Shows
ADHD EssentialsOverwhelm & Needing a Team with Dr Carolyn Lentzch-ParcellsToday, Dr. Carolyn, the ADHD MD returns to the show! We discuss:
Overwhelm
Work/Life Balance
The risks of tasks that help us activate, but aren’t what we need to do
Being a person on the internet
The importance of having a team
The ADHD Essentials Online Parent Coaching Groups
REGISTRATION CLOSES FRIDAY!
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Brendan Goes "Live" every Friday at 11am EST.
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Find Dr...2024-05-2243 minADHD EssentialsReflections on Helping with Your Helpful Host Brendan MahanIt's just me for this episode. I'm sharing some reflections and lessons on helping that I've learned after the trials of the COVID pandemic, caring for a son with OCD, and supporting a dad with cancer. And stay to the end for a special announcement about my latest project!
Links to the Friends and Colleagues I Thanked in this Episode:
Jessica McCabe
Her upcoming book - "How to ADHD"
Jordan Harbinger
His podcast - "The Jordan Harbinger Show"
Caroline Maguire
Her book - "Why Will No One Play With Me?"
ADHD E...2023-11-0409 minADHD EssentialsThoughts on Masking with Brendan Mahan your domino-donning-and-doffing dudeIt's just me for this episode. I'm sharing my thoughts on neurodiverse masking - what it is, why we do it, and the need for a more nuanced conversation in that area with regard to what I'm seeing online.
>>> Book your free information call about the ADHD Essentials Parent Coaching Groups! 2022-12-2312 minADHD EssentialsNoticing The Green Lights with Brendan Mahan, Your Terrific Traffic Tour GuideToday, it's just me. I'm discussing a metaphor I've been sharing for years in my workshops, but somehow haven't brought to the podcast yet. It's a way to pay more attention to the things that are going smoothly, rather than the things that are getting in the way and causing trouble. It's an important skill to develop, so we can reinforce the things we want, and have a better outlook on our lives. And it's especially critical with ADHD in the mix.
Where's Brendan?
November 1st– I'll be doing a live webinar for ADDitude on how te...2022-10-2908 minADHD EssentialsGetting Back on the Horse: Thoughts on Supporting Our Kids, and the Role of Anxiety in Performance with Brendan Mahan, Your Host in Absentia.Today, it's just me, your host in abstencia. In today’s episode, I share a little bit about the family stuff I've been going through that led to the podcast being so intermittent of late, pledge to return to weekly posting moving forward, and share a lesson of two about parenting (and just being human) that I've learned as a result of all this.
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
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Learn about & Register for the The AD...2022-09-1908 minADHD EssentialsThe Accomplishment Equation and Motivation as Resource Management with Brandon Tessers, LCPC.Today, we’re talking to Brandon Tessers of Effective Artistry. Brandon is a licensed clinical professional counselor (LCPC), trained professional actor, amateur singer/songwriter, former schoolteacher, and a self-described “enthusiastic if sometimes ill-prepared husband and father”. He’s been helping children and adults with their executive functioning for over a decade, and has been doing so as a licensed therapist for the last five years.
In this wide ranging episode, Brandon shares his Accomplishment Equation. He talks about motivation as resource management, ways to recover energy, negative vs positive aims, and why change requires discomfort.
Regist...2022-06-1552 minADHD EssentialsProcessing Grief with Claire Bidwell SmithIn this episode we’re talking to therapist and author, Claire Bidwell Smith. Claire is a grief expert, and her latest book is “Anxiety: The Missing Stage of Grief”.
In this episode, Claire talks to us about grief. She discusses the interconnections between anxiety and grief, a few different models and perspectives on the subject, it’s cyclical nature, the importance of making space for grief, how to handle it with kids, and why grief is around us more than we might think.
Register for a Free Consult for the Summer Parent Coaching Gro...2022-05-0440 minADHD EssentialsFROM THE VAULT: Out of Loss Can Come Gain Post Traumatic Growth in a Time of Crisis with Richard Tedeschi, Ph.D., Distinguished Chair of Boulder Crest Institute for Posttraumatic Growth, Bluemont, VAToday, we’re revisiting an episode from May of 2020 with Richard Tedeschi. Richard originated the concept of posttraumatic growth with his colleague Lawrence Calhoun during their years at the University of North Carolina at Charlotte. More recently, he has been applying the posttraumatic growth concept in the development of innovative programs for combat veterans and first responders. The success of which is leading to their implementation at a number of venues across the country. His new book about the growth experiences of military families is Transformed by Trauma: Stories of Posttraumatic Growth (2020).
In Today’s Episode, Dr. Tedes...2022-04-1541 minADHD EssentialsWhy ADHD is Poorly Named with Brendan Mahan Your Acceptably Named HostToday, host Brendan Mahan explores why ADHD is poorly named in response to some of the things talked about in the recent episode featuring René Brooks, Inger Colzie, and Stacey Machelle.
>>>The ADHD Essentials Online Parent Coaching Groups2022-03-2210 minADHD EssentialsSupporting vs. Enabling with Cindy Goldrich, Ed.M., ADHD-CCSPToday, we’re talking to Cindy Goldrich, the founder of Pathways to Success Coaching.
Cindy is a mental health counselor and ADHD coach who has been working in the field for over 15 years. She is the author of two books on parenting children with ADHD, and books and training programs have been translated into multiple languages. In addition to working with parents, Cindy also trains ADHD coaches and other professionals.
In this episode, we discuss ways to distinguish between supporting and enabling, Cindy’s three N’s of praise, and the importance of connection and setting appropriate expectatio...2022-02-1937 minADHD EssentialsHow To Respond To The Idea That Not Everyone Deserves a Trophy with Brendan Mahan Your Clapping CompatriotIn today's episode, I share how I responded to a guy who didn't like my supportive, and encouraging approach to parenting. He tried to crush my positivity by saying, "I don't believe that everyone deserves a trophy". So, I thought about it and came back to him with a clearer perspective. The gist of which is that ADHD is a developmental disorder, so kids with ADHD might not meet the same standards as other kids their age. We should meet them where they are. Then teach them to do better moving forward. This episode will teach you how to do tha...2022-02-1209 minADHD EssentialsHelp Starting Homework with Brendan Mahan, your handsome homework helperIn today's episode, I share a strategy I use to help kids get their homework done. (I use it to help adults get stuff done, too!)
It involves assessing in advance the time and effort/energy required to do each homework assignment (or part of the task) and then using the information to make decisions about prioritization and sequencing. So, not only dies it help kids attack the task at hand, but it build executive functioning skill, too!
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups ...2022-01-2212 minADHD EssentialsManaging Lingering Pandemic Anxiety with Dr. Sharon SalineIn today’s episode, we’re talking to Dr. Sharon Saline. Dr. Saline is a friend of the pod, a licensed, clinical psychologist, and the author of “What Your ADHD Child Wishes You Knew”.
In this episode, Dr. Saline and I talk about the effects of the pandemic on children and families. We discuss the data on mental health pre- and post-pandemic, moral injury, the effect it is having on social skills, and ways to manage the anxiety we're all experiencing.
Register for The ADHD Essentials Parenting Groups
Guest Links:
Connect with Dr. Saline at https...2022-01-1542 minADHD EssentialsChildren‘s Holiday Stress, Parent Holiday Stress, and an Unasked-For Gift from BrendanIn today's episode, I'm talking about children's stress, parental stress, and the interplay between the two. And, I have a present for you!
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD reWired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
ADHD Diversified
ADHD Friendly Lifestyle
2021-12-1818 minADHD EssentialsReframing Our Thoughts Through Our Culture of Origin with Your Host Brendan MahanIn today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts.
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD reWired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essential...2021-11-2618 minADHD EssentialsFrom the Vault: Holiday Planning with Cindy JobsToday, we’re revisiting a conversation with to Cindy Jobs about holiday planning.
Cindy is an expert in the field of organization, and an Associate Certified Coach. She helps people with ADHD simplify their lives through education, structure, and support.
In today’s episode, we talk about setting reasonable expectations around the holidays, the importance of clear, honest, early, and open communication, managing the various holiday pressure cookers, and using traditions to foster connection.
Guest Links:
Find Cindy Jobs https://www.cindyjobs.com
ADHD Essentials Links:
Contact Brendan about booking a workshop fo...2021-11-1953 minADHD EssentialsWhat If You‘re Not the Main Character? Empathy and Compassion Tool with Brendan Mahan Your Compassionate CaptianIn today's episode, I share a tool I've been using for a few years now to help me get emotional space, and be more empathic and compassionate when I'm supporting people (including my kids!) who are going through a challenging time.
>>>REGISTER FOR ADHD CON 2021!!! GET 15% OFF!!!2021-10-3009 minADHD Essentials9 Thoughts on Cleaning a Room with Brendan Mahan, your Decluttering (Not-So) Dynamo!In today's episode, I share my thoughts on cleaning a room. Among these are a way to avoid panic-cleaning, the Five Box method, the Job of the Space method, using timers and clipboards, what to do once it's clean, and the power of self-forgiveness.
>>>Register for TEFOS HereADHD reWired Podcast Network Live Q&A! Register Here2021-08-0718 minADHD EssentialsLessons Learned During the Pandemic with Brendan Mahan Your Reflective SpeakerIn today's episode, I reflect on the lessons I've learned during the ongoing COVID19 pandemic including (but not limited to) why focusing on connection is key, the importance of time alone how exhausting transitions can be, that if you want it to happen you have to MAKE it happen, and the fact that both kids and adults need to feel like they’re contributing, and accomplishing something.
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
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Contact Brendan at brendan...2021-07-1022 minADHD EssentialsHolidays are Ruining Your LifeToday, it's your celebratory speaker, Brendan Mahan, M.Ed., M.S.
Holidays, especially religious holidays are intended as a break, and often as a time of reflection. But they can also be unwelcome speed bumps in our week/month/year, if we aren't ready for them when they come. So, we're looking at the calendar as a whole and exploring when some of of these holidays will occur, and how they can disrupt things if we fail to be mindful of them.
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Pa...2021-06-0512 minADHD EssentialsOn Transitions and Video Games with Brendan Mahan, M.Ed., M.S.Your Transitional TroubadourToday, it's your host, Brendan Mahan, M.Ed., M.S.
We're talking about transitions, as well as how video games can make them harder. Specifically we look at transitions through two lenses - the physical/mental/emotional lens, and the into/out of lens. I'm sure you'll find this episode useful!
Join the ADHD Essentials Facebook Community to be a part of the upcoming LEGO Contest Giveaway!
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
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Contact Br...2021-04-2410 minADHD EssentialsThe Life Changing Effects of and ADHD Diagnosis with Hilary Stern, M.Ed., CALC of ADHD Advance.Today, we’re talking to Hilary Stern, M.Ed., CALC.
Hilary is an ADHD mom, and an ADHD coach at ADHD Advance.
In this episode, Hilary talks to us about her work in education, how her son’s ADHD diagnosis changed things for her, seeing ADHD as an explanation rather than an excuse, the difference between intelligence and executive function, how her son’s ADHD diagnosis helped him understand himself better, and navigating big emotions.
Sign-Up for a Free Call About
Brendan's ADHD Parent Groups
Guest Link:
Learn more about Hilary a...2021-04-1035 minADHD EssentialsFalling Through the Cracks of a Disruptive and Disrupted Childhood with Palo, Dad with ADHD and DyslexiaToday, we’re talking to Palo.
Palo is a dad with ADHD and dyslexia who basically grew up in a Mark Twain novel.
In this episode, Palo shares his experiences growing up with ADHD. He tells stories of being raised by hippies, living an unfettered childhood, getting kicked out of every school he attended, (including kindergarten for not pledging allegiance!), his love of history, frustration with English, how his past challenges affected him when his child started to struggle, and backtracking his wandering thoughts. (Fair warning, there’s lots of tangents along the way!)
Sign-Up for a Free Ca...2021-04-0335 minADHD EssentialsProcrastination and the Nuanced Skills of Success with Leslie Josel of Order Out of ChaosToday, we’re talking to Leslie Josel, of Order Out of Chaos.
In addition to being an academic/life coach for teens and college students, Leslie is the creator of the award-winning Academic Planner: A Tool for Time Management®, writes the weekly Dear ADHD Family Coach® column for ADDitude Magazine, and is the author of several books.
In this week’s episode, Leslie talks to us about her new book, and shares her thoughts on procrastination. We discuss, the role skills deficits play in procrastination, the importance of choice and control, the trouble with “oh, by the ways” and “d...2021-03-2741 minADHD EssentialsThe Wall of Awful with Brendan Mahan, M.Ed., M.S., your Considerate and Compassionate Climbing InstructorToday, it's your host, Brendan Mahan, M.Ed., M.S.
Brendan finally shares his "Wall of Awful"model! He discusses an overview of the model, and ways to get past it.
>>> The ADHD Essentials Online Parent Coaching Groups 2021-03-2017 minADHD EssentialsThe Three Cs of Self-Talk with Brendan Mahan, Your Compassionate and Considerate CoachToday, it's just your host, Brendan Mahan, M.Ed., M.S.
In this week's quick and actionable episode, Brendan shares his thoughts on self-talk, walking us through his the Cs of self-talk model.
Register for the latest season on Eric Tivers's ADHD reWired Adult Coaching and Accountability Groups!!!
>>>Go to coachingrewired.com for more info!2021-03-0610 minADHD EssentialsExercise as Part of the ADHD Treatment Plan with Gabriel Villarreal, LMHCToday, we’re talking to Gabriel Villarreal, LMHC.
Gabriel is an ADHD coach, as well as a strength and conditioning coach, and the owner of Lost Boys Strength and Conditioning, and ADHD Counseling in the Roanoke Valley of Virginia.
In today’s episode, Gabriel talks to us about using exercise as part of our ADHD Treatment Plan. We discuss how exercise affects the brain in ways that help us manage ADHD symptoms, the importance of having a plan, ways to get moving more during COVID, and giving kids more credit.
Where's Brendan?
Tues...2021-01-3140 minADHD EssentialsManaging the Psychological Pain of the COVID Pandemic, with Todd Schmenk, LMHC.Today, we’re talking to Todd Schmenk.
Todd is a licensed mental health counselor, and the author of Team Positive.
In today’s episode, Todd talks to us about managing the psychological pain of the COVID pandemic. Todd discusses the importance of accepting and riding out emotions, ways to understand our observing minds, how to develop psychological flexibility, the critical role that context plays in our experiences, and why getting clear on our values can help us during this challenging time.
Where's Brendan?
Tuesday, February 2nd - The Time to Thrive Summit...2021-01-2348 minADHD EssentialsROUGH CUT! 2020 Year-In-Review with Brendan Mahan, Husband, Father, ADHD Coach, Entrepreneur, SurvivorAs the title says, it's my personal reflection on 2020. I'll let the show speak for itself in all its unedited glory!
2020-12-2643 minADHD EssentialsOn Swearing with Brendan Mahan, Your #&%$@%! HostToday's Episode is a quick one on swearing. How to talk to your kids about it, how to do it more effectively, and why it's such a valuable clue to how people around us are doing.
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
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Contact Brendan at brendan@ADHDessentials.com
ADHD Rewired Podcast Network Plugs:
ADHD...2020-11-2107 minADHD EssentialsAnger, ACEs, Resilience, and Growth with Keith Gelhorn of ADDvocacy.Today, we’re talking to Keith Gelhorn. Keith is the founder and CEO of ADDvocacy, where he provides one on 0ne and group coaching & training for neurodiverse youth and adults struggling with Executive Function.
In Today’s Episode, Keith shares his story. It is a story of filled with struggle, heartache, mental health challenges, and ultimately, growth and success. Keith uses his story to explore topics ranging from anger, to Adverse Childhood Experiences, trauma, and the power of resilience, personal development, ADHD Coaching, and asking for help.
Guest Links:
Learn more about Keith...2020-11-1443 minADHD EssentialsRough Cut! Day 3 of the International Conference on ADHDWELCOME BACK!!!!! It's Day 3 of the Annual International Conference on ADHD. (Now, with Virtual Wonderment™!
The rough cut debriefs started last year, and now it's a tradition! Each day, I grab someone to do a quick, unedited reflection on the conference. Today, I grabbed four someones! Check it out!
Guest Links:
Cameron Gott Translating ADHD Podcast
Brittany Smith Conquer Consulting
Carolyn Lentzsch-Parcells GTW Health
Will Curb Hacking Your ADHD Podcast
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about...2020-11-0820 minADHD EssentialsRough Cut! Day 2 of the International Conference on ADHDIt's Day 2 of the Annual International Conference on ADHD, and it's still virtual for 2020! As you know, we're continuing the rough cut debriefs from last year! Each day, I'll be grabbing someone to do a quick, unedited reflection on the conference. Today, I grabbed four someones! Check it out!
Guest Links:
Keith Griffin This ADHD Life
Evan Kirstien Progressing Growth Coaching
Inger Shaye Colzie Alchemy Coaching
Jon Hassell Connect ADHD
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the T...2020-11-0719 minADHD EssentialsRough Cut! Day 1 of the International Conference on ADHDThe Annual International Conference on ADHD is virtual for 2020! But we're still doing the rough cut debriefs! Each day, I'll be grabbing someone to do a quick, unedited reflection on the conference. Today, I grabbed three someones! Check it out!
Guest Links:
René Brooks Black Girl Lost Keys
Kate Barrett CoachingCville
Lollie Weeks Fast Brain Coaching
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD E...2020-11-0632 minADHD EssentialsThe Effects of COVID19 on Schools with Dr. Noor Ali, Principal of Al Hamra AcademyToday, we’re talking to my friend, Dr. Noor Ali. Noor is the principal of Al Hamra Academy, and an assistant professor at Worcester State University.
In Today’s Episode, we look at the effect COVID is having on schools, and how they’ve been planning around a crisis that no one could have been trained for, and trying to create the best-case educational scenario given the current circumstances. Noor and I discuss the challenges of leading during a pandemic, such as managing the logistics of the crisis for teachers, parents, and students (including those with executive function...2020-10-3151 minADHD EssentialsADHD Meets D&D -Using Dungeons & Dragons to Foster Family Connection with Dave and Ted from NerdarchyToday, we’re talking to Dave and Ted from Nerdarchy! Dave and Ted are two dads with a passion for Dungeons and Dragons that have turned that passion in to a thriving website and YouTube channel.
In Today’s Episode, we talk about using Dungeons and Dragons and similar roleplaying games to create quality time with family. Dave and Ted discuss how roleplaying games can help us bond as a family, how they can improve executive function and social skills, the best games to get younger kids started playing (It’s not D&D), why role playing games ma...2020-10-2442 minADHD EssentialsWeird History, Curiosity, and Rocks with Veronica Ditko, mother and author of “A Rock Solid History of Hawthorne New Jersey”Today, we’re talking my friend Veronica MacDonald Ditko, author of “A Rock Solid History of Hawthorne New Jersey”.
In Today’s Episode, Veronica and I discuss the fascinating mysteries of history that can be found in our own backyard. We talk about how watching her kids play in the park led her to get curious about the rocks in her town, and how that led to her learning about her town’s history. We also discuss how we can use her experience to encourage our kids curiosity and find fascinating, family-friendly adventures to get us out of the house...2020-10-1732 minADHD EssentialsSHRED Your ADHD, Exhaustion, and Burnout with Brendan Mahan, Your Mildly Motivated MCToday, it’s just me, mainly because I’m burnt out and just don’t have enough bandwidth to edit another episode. This COVID pandemic is lame. So, in today’s episode, we’re going to talk about how to S.H.R.E.D. your ADHD, exhaustion and burnout to improve your bandwidth so you can get more done.
Those Summits I Mentioned:
The ADHD Awareness Expo
(October 1st - 31st)
Parenting ADHD Summit
(Monday October 19th - Thursday October 22nd)
ADHD Rewired Podcast Network Links...2020-10-1012 minADHD EssentialsNetworking, Legwork, and Earning Honorary Degrees with Diane McLean, M.Ed., ADHD Coach and mom of a son with special needs.Today, we’re talking to Diane McLean. After a 25 year career as an educator and school counselor, Diane is now an ADHD and executive function coach, and has committed herself to providing coaching services to help children, adolescents, and adults overcome executive functioning challenges, and acquire the skills and knowledge needed to experience success.
In Today’s Episode, Diane talks about being the mother of an adult son with special needs, and how she navigated the challenges that presented. We discuss the power of networking and building a community, the importance of doing the leg work, some of the...2020-10-0336 minADHD EssentialsBuilding Esteem, Managing ADHD, and Communicating with Your Kids' Support Team, with Dr. Tom Pedigo, co-founder of the Esteem app.Today, we’re talking to Dr. Tom Pedigo. Tom is a board certified medial psychologist specializing in ADHD., And he is a co-founder of the Esteem app. Esteem is a free, busy parent, ADHD friendly app that helps parents better monitor their kid’s ADHD progress.
In Today’s Episode, Tom and I talk about the importance of communication when managing ADHD with the support of a medical team, typical conflict flashpoints at home, including a great tip for cleaning a room, and the Esteem app. We discuss how Esteem helps parents communicate more effectively with their pediatric...2020-09-2643 minADHD EssentialsDiscussing Differently Wired Kids with Debbie Reber of TiLT ParentingToday, we’re talking to Debbie Reber. Debbie is a parenting activist, New York Times bestselling author, podcast host, and speaker who has been inspiring and sparking conversations for parents, women, and teens for twenty years. She has inspired tens of thousands of parents around the world through TiLT Parenting, her top podcast, community, and educational resource for parents raising, as Debbie calls them, “differently wired” kids.
In Today’s Episode, Debbie and I talk about what got her into parent advocacy, her observations on parenting during COVID19, homeschooling and being flexible, why it’s important to realize that...2020-09-1937 minADHD EssentialsADHD & Rejection Sensitivity with David Nowell, PhD., Clinical Neuropsychologist, and ADHD ExpertToday, we’re talking to my friend, Dr. David Nowell. Dr. Nowell is an ADHD expert, and clinical neuropsychologist who works with his clients to identify areas of cognitive strength and weakness and relate those patterns to known profiles of brain-behavior relationship.
In Today’s Episode, David and I talk about the rejection sensitivity that so often accompanies ADHD. We discuss what rejection sensitivity is, the controversy surrounding it, it’s relationship to The Wall of Awful, how social competency factors into rejection sensitivity, things we can learn from the therapeutic models of CBT and DBT, and t...2020-08-1547 minADHD EssentialsValues, Decision Making, and the 2020-2021 School Year with Brendan Mahan, Your Values-Driven VisionaryToday, it's just me. I haven't yet addressed the puzzle of the upcoming school year, and I feel like I should. So that's what we're doing, even though I don't have a guest to do it with. It's not my place to tell you what to do here, but I can give you a tool for how to address the decision.
In this episode, I walk you through a decision-making approach I use that involves looking at the values which undergird an issue in order to figure out how best to address it. In this case, the iss...2020-08-0708 minADHD EssentialsA Prescription Video Game for ADHD? Yup. EndeavorRx with Eddie Martucci, Co-Founder and CEO of Akili InteractiveToday, we’re talking to Eddie Martucci. Eddie is the Co-Founder & CEO of Akili Interactive, a digital medicine company. That prescription video game for treating ADHD that you’ve been hearing about? That’s the work of Eddie and Akili.
In Today’s Episode, we talk about Endeavor RX, the aforementioned prescription video game. We discuss how it came about, the thinking that went into it, how it’s different from other video games, what it does, and doesn’t do, whether it works for adults, and whether or not it can be used by kids with video g...2020-08-0135 minADHD EssentialsRevisiting Perfectionism with Brendan Mahan, your Imperfect ImpresarioToday, it's just me. We're revisiting perfectionism, because the last episode clearly resonated with a lot of you, and I got a good amount of feedback and questions about it.
We're talking about the roles that inconsistency, judging ourselves based on our best performance, and asynchronous development play in the perfectionism of folks with ADHD, as well as ways to address it!
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out...2020-07-2506 minADHD EssentialsCutting Out Perfect with Denise Roadman, Middle School Wellness TeacherToday, we’re talking to my friend, Denise Roadman. Denise is a middle school wellness teacher who helps her students better manage their stress, and cut out their perfectionism.
In Today’s Episode, Denise and I discuss the causes, and detrimental effects of perfectionism (and ways to reduce it), stress management techniques, why you should train your mind like a horse, and the effects of social media on our kids and ourselves.
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADH...2020-07-1836 minADHD EssentialsDeveloping Family Resilience During Challenging Times with Juliana Chen, M.D. and Tai Katzenstein, Ph.D.Today, we’re talking to Juliana Chen and Tai Katzenstein.
Juliana is a child and adolescent psychiatrist at Massachusetts General Hospital (MGH) and Newton-Wellesley Hospital (NWH), and a part-time clinical instructor at Harvard Medical School.
Tai is also a clinical psychologist at Newton Wellesley Hospital (NWH), and the former Director of Certification at Think:Kids at Massachusetts General Hospital (MGH). Together, they serve as co-directors of The Resilience Project Parents Program, an innovative community outreach program based out of Newton-Wellesley Hospital.
In Today’s Episode, Tai, Julianna and I discuss ways to develop the skil...2020-07-1141 minADHD EssentialsBuilding Executive Function Skills During a Summer of Social Distancing with Seth Perler, Executive Function and 2E CoachToday, we’re talking to Seth Perler. In fact, this episode was also shared on Seth’s YouTube vlog! Seth is an executive function and 2e coach who works tirelessly to help outside-the-box kids succeed.
In Today’s Episode, Seth and I discuss trauma, self-compassion, building our kids’ Executive Function skills during the summer, and the opportunity cost of screen time.
Guest Links:
Learn about Seth at https://sethperler.com
Check Out Seth's Vlog version of this conversation at https://www.youtube.com/watch?v=JQwOsjYxBrM&t=41s
ADHD Essentials Links:
Contact Brenda...2020-07-0442 minADHD EssentialsManaging Defensiveness and Other Pitfalls in ADHD/Non-ADHD Relationships with Joyce Kubik and Robin Nordmeyer, ADHD CoachesToday, we’re talking to Joyce Kubik and Robin Nordmeyer. Joyce and Robin are ADHD coaches who have created a program to help ADHD/nonADHD couples better manage their relationships.
In Today’s Episode, Joyce, Robin and I discuss managing blame, excuses, and defensiveness in relationships, the importance of being able to slow down & pause, improving our communication, and how couples can support each other.
Guest Links:
Learn about Robin and Joyce’s upcoming Marriage Uncomplicated Workshop: https://centerforlivingwellwithadhd.org/marriage-uncomplicated---couples-study.html
Learn about Robin and her work at: https://centerforlivingwellwithadhd.org/adhd-coach-robin-nordmeyer---minnesota.html
Email Robi...2020-06-2737 minADHD EssentialsDiscussing ADHD & Autism with Sarah Chayette, MD, Pediatric Neurologist, & AuthorToday, we’re talking to Sarah Chayette. Sarah is a pediatric neurologist, and an expert in both ADHD and Autism. She is the co-author of two books on ADHD, and her blog 1-2-3 ADHD is featured in Psychology Today.
In Today’s Episode, Sarah and I discuss ADHD and the nervous system. And then shift into the intersection of ADHD and Autism. We talk about their similarities and differences, the challenges with diagnosis, why kids with ADHD and autism might both miss social cues, but miss them for different reasons, the roles anxiety and sensory c...2020-06-2037 minADHD EssentialsIdeas for a Mostly at Home Summer of 2020 with Brendan Mahan, Your Social-Distancing Summer SavantIn this week's episode, I share ideas for managing the Summer of 2020 - one that, for many of us, is likely to be mostly at home, for both us and our kids.
I talk about the importance of prioritizing and communicating with our kids, helping the set goals for the summer, and then planning the summer around the things they want to learn, make and do. I also break summer ideas down into 7 categories, and share how I will be addressing each to get your brains going!
Those categories are:
• Their Goals
• Projects
• Physical Activity
•...2020-06-1417 minADHD EssentialsBecoming Emotional Scientists with Chandler Creedon, Retired School Psychologist and Professor at Framingham State UniversityToday, we’re talking to Chandler Creedon. Chandler is a retired school psychologist, a former professor of mine, and a returning guest!
In Today’s Episode, Chandler and I talk about teaching our kids at home, using uniforms to set roles, creating vs. consuming, and being emotional scientists.
ADHD Rewired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
Contact Brendan...2020-05-3040 minADHD EssentialsThe Power of Cooperative Games and Reducing Variables with Bruce Sabian, M.A., LMHC of Academy MetroWestToday, we’re talking to Bruce Sabian, M.A., LMHC. Bruce is the co-founder, owner, director, and clinical supervisor of Academy MetroWest in Natick, Massachusetts. The Academy MetroWest team runs weekly social skills groups, and Bruce, himself, provides individual counseling and executive functioning coaching services to children, adolescents, and young adults.
In Today’s Episode, Bruce and I talk about how his usual hands-on, in person work at Academy Metro West has changed since things went virtual, and the ways he and his staff are supporting the kids they work with. We discuss how reducing competition can make it...2020-05-2329 minADHD EssentialsThe ADHD Experience & the African American Experience with Inger Colzie. Social Worker, and ADHD Mom of an ADHD kidToday, we’re talking to Inger Colzie MSW, LSW of Alchemy Coaching and Counseling Inger is an ADHD coach, as well as an ADHD mom of an ADHD kid. She brings her 15 years of expertise as a psychotherapist to her work with individuals, families and organizations to help them experience deeper connection, community, and authentic communication.
In Today’s Episode, Inger and I discuss ADHD and the African American experience. We discuss the cultural challenges to mental health support for black Americans, wearing a mask of normalcy as an ADHD person, code switching, and Inger shares what it’s l...2020-05-1736 minADHD EssentialsOut of Loss Can Come Gain Post Traumatic Growth in a Time of Crisis with Richard Tedeschi, Ph.D., Distinguished Chair of Boulder Crest Institute for Posttraumatic Growth, Bluemont, VAToday, we’re talking to Richard Tedeschi. Richard originated the concept of posttraumatic growth with his colleague Lawrence Calhoun during their years at the University of North Carolina at Charlotte. More recently, he has been applying the posttraumatic growth concept in the development of innovative programs for combat veterans and first responders. The success of which is leading to their implementation at a number of venues across the country. His new book about the growth experiences of military families is Transformed by Trauma: Stories of Posttraumatic Growth (2020).
In Today’s Episode, Dr. Tedeschi talks to us about traum...2020-05-0942 minADHD EssentialsMindfulness, and a Teacher’s View of Distance Learning with Stephanie Letourneau, 3rd grade teacherToday, we’re talking to Stephanie Letourneau. Stephanie is a 3rd grade teacher, and a return guest, though it’s been a while! She was on about two years ago, in the early days of the pod to talk about how she was adding mindfulness to her classroom curriculum.
In Today’s Episode, we talk about distance learning from the teacher perspective, how her continued use of mindfulness in her virtual classroom is helping her students and their parents, and how the current COVID crisis is shining a light on inequities in our education system.
Registe...2020-05-0240 minADHD EssentialsAn ADHD Adult Who Pursued His Childhood Passions to NASA, with Chris, ADHD Adult and NASA Problem-SolverI met him at the International Conference on ADHD last year, and was struck by his passion and intelligence. When he told me he worked at NASA, I knew I had to get him on the show.
In today's episode, Chris tells us about his journey from grocery store clerk to NASA employee. Along the way, we dig into his passion for STEM, the importance of supporting our kids' passions, and the power of a wide and varied skillset!
ADHD Rewired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
Learn abou...2020-04-2443 minADHD EssentialsADHD & Money with Alicia, ADHD Mom of ADHD KidsToday, we’re talking to Alicia. Alicia is an ADHD mom of ADHD kids, and a member of the ADHD Essentials Facebook Community.
In Today’s Episode, Alicia shares her story with us. She talks about her initial misdiagnosis, and how things have changed since receiving a new diagnosis of ADHD. She also shares how having ADHD has affected her finances, and the strategies she’s used to get them back on track.
ADHD Rewired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
Learn about & Register for the The ADHD Essentials Onl...2020-04-1726 minADHD EssentialsThe ADHD Effect on Marriage Relationships with Melissa Orlov, ADHD Expert, Marriage Consultant, and AuthorToday, we’re talking to Melissa Orlov. Melissa is a marriage consultant, specializing in helping ADHD-affected couples rebalance their relationships. She is a cum laude graduate of Harvard College and an award winning author of The ADHD Effect on Marriage and The Couple's Guide to Thriving with ADHD.
In Today’s Episode, Melissa and I talk about ADHD in family relationships. We discuss how status within the relationship affects ADHD marriages, why the parent-child dynamic doesn’t work, why it happens, and how to get out of it. We also discuss Melissa’s three legged conceptual model for ADHD tr...2020-04-1033 minADHD EssentialsMindful Over Matter: How to Power Up Your Kid’s Brain, with Alan Brown, the ADD CrusherToday, we’re talking to my friend Alan Brown. Alan is an entrepreneur, former marketing executive, and president of Crusher Solutions where he creates the ADD Crusher videos, tools, and Crusher TV. He’s also created a guide called “Stop Making Your ADD Worse”, which can be found on www.addcrusher.com.
In Today’s Episode, Alan and I talk about taking care of our brains and ways to do it - how visual clutter impacts us, the importance of paying attention to what we are paying attention to, and why simple carbs, though tasty and comforting, are not a go...2020-04-0331 minADHD EssentialsCOVID Q&A with ADHD Coaches Lollie Weeks and Kyra ToddToday's episode features Lollie Weeks of Fast Brain Coaching and Kyra Todd of Northern Virginia Coaching Solutions. Lollie and Kyra joined me for an impromptu Q&A to help us better manage the challenges that COVID-19, learning and working from home are causing for families. I hope you find it useful.
Check out the online learning support program Lollie has created here!
Guest Links:
Learn more about Lollie at https://fastbraincoaching.com
Learn more about Kyra at https://www.northernvirginiacoaching.com
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Faceboo...2020-04-0253 minADHD EssentialsCreativity and Confidence Born of Big Passions and Small Wins with Roxanne Jarrett, Educator, Artist, Creativity Coach, and Mom with ADHD.As promised, as normal episode. :)
In today’s episode, we’re talking to Roxanne Jarrett. Roxanne is a coach, educator, multi-disciplined artist, and mother with ADHD. Who believes that consistent creativity can be a powerful affirmation of our own unique contributions to the world, and evidence of our self-worth. Her mission is to help people build and maintain feelings of self-value through creative accomplishments.
Today, Roxanne and I talk about the benefits of understanding the needs of the people we are caring for, why we should push our kids in the directions of their passions (even when...2020-03-2737 minADHD EssentialsAn Overview of COVID-19 with Dr. Carolyn Lentzsch-Parcells, Pediatrician.Dr. Carolyn Lentzsch-Parecalls is a pediatrician based in Texas who is confronting COVID-19 full on in her practice. She's one of the most intelligent, driven, and determined people I know. So, I was overjoyed when I found out she wanted to come on the show to talk about the virus and its fallout.
In today’s episode, Dr. Lentzsch-Parecalls gives us an overview of the COVID-19 Pandemic. We discuss where to get reliable information, why social/physical distancing matters, way to maintain support for your mental health (including medication), maintaining our social relationships, the impact of the virus...2020-03-2639 minADHD EssentialsCOVID-19 & What to Do When You and Your Kids are Stuck in the House with Dr. Sharon Saline, Clinical Psychologist and ADHD ExpertToday's episode starts with my thoughts about COVID-19, and how to respond to it. (Like ordering a bidet!) I hope you find them useful, and maybe even a little reassuring.
After that, we’re talking to my friend, Dr. Sharon Saline. Dr. Saline is a licensed, clinical psychologist specializing in ADHD, and the author of “What Your ADHD Child Wishes You Knew”.
In today’s episode, Sharon and I are talking about what to do when your kids are cooped up at home. We did the interview through the lens of a snow day, but it works for...2020-03-1441 minADHD EssentialsThe Benefits and Pitfalls of Technology and ADHD with Brittany Smith of Devise and ConquerToday, we’re talking to Brittany Smith of Devise and Conquer! Brittany is a cognitive neuroscientist, coach, and computer enthusiast. She specializes in helping people get their work done: better, more efficiently, and more enjoyably.
In today’s episode, we’re talking about the pitfalls and benefits of smartphones for people with ADHD. We look at ways to determine what your goals are for your smartphone, managing notifications to increase our available willpower, the importance of turning off autoplay, the affect social media can have on our mood, and best practices for setting up your phone.
Register...2020-03-0639 minADHD EssentialsHow to Play with Your Kid with Megan Vandersluys, Play TherapistToday, we’re talking to Megan Vandersluys. Megan is a therapist with over a decade of experience, who specializes in play therapy services for children, as well as providing support for their parents.
In today’s episode, we’re talking about Play Therapy, and how to more effectively play with our kids. Megan discusses how video games factor into play therapy, the importance of “getting back into our bodies”, co-regulation and modeling through verbal awareness, and how to enter the child’s world.
Register for the The ADHD Essentials Online Parent Coaching Groups Here!
Exclusive link to...2020-02-2941 minADHD EssentialsTwo Good Things One Thing You Would Change If You Could at Disney, with Brendan Mahan Your Traveling TalkerIn today's episode, I share an exercise called "Two Good Things, One Thing You'd Change if You Could" that can be used for debriefing family adventures, events, and vacations.
During the episode, I share some reflections on my family's recent once-in-a-lifetime Disney vacation, as well as the tale of my stolen $200.
Sign-Up for the ADHD Toolbox here!
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
ADHD Rewired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
ADHD Essentials Links:
Contact Brendan about booking a workshop fo...2020-02-2113 minADHD EssentialsBids and Turning Towards with Dr. Don Cole, Clinical Director for The Gottman InstituteToday, we’re talking to Dr. Don Cole. Dr. Cole is the Clinical Director for The Gottman Institute, a Certified Gottman Method Couples’ Therapist and a Master Trainer for the Gottman Institute. He is also a Clinical Member of the American Association of Marital and Family Therapists.
In today’s episode, Dr. Cole talks to us about how we can improve the quality of our relationships by responding effectively to bids for connection, and turning towards the people we care about.
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Guest Links:
To l...2020-02-1440 minADHD EssentialsGuarding Your Yes with René Brooks of Black Girl, Lost KeysToday, we’re talking to René Brooks of Black Girl Lost Keys.
Diagnosed with ADHD on three separate occasions, René is a friend of the pod, and a friend of mine, who has made it her mission to uplift others with ADHD.
In today’s episode, René shares with us her new mantra (and her new workbook), “Guard Your Yes”. We talk about the interplay between values and boundaries, the roles people pleasing and ADHD play in causing us to overtax ourselves, why would should expect both push back and a new sense of self-respect when we start...2020-02-0826 minADHD EssentialsSafety and Peace of Mind Through Structure, with Mike, former Marine and ADHD dadLike so many of my recent guests, I met Mike, a former Marine and recently diagnosed single dad with ADHD, at the International Conference on ADHD last November. It was great to reconnect with him during the course of this interview, and get to know him a little better.
In today’s episode, Mike talks about how his military training has reframed his perspective on accomplishments, giving ourselves more credit, why we should let our kids make small mistakes, and the importance of self-care, and self-compassion.
Register for a FREE 20 minute info session on Bren...2020-02-0135 minADHD EssentialsLearn the Reasons for Our Kids Behavior by Underreacting, with Michelle, ADHD mom and School LibrarianToday, we’re talking to Michelle. Michelle is an ADHD mom, as well as a school librarian. She’s also an alumn of the ADHD Essentials Online Parent Coaching Groups.
In today’s episode, Michelle talks about how learning about her son’s ADHD helped her better understand the kids in her library (and vice versa), the tips and tricks she's learned for helping her son navigate his day (locker included!), and the power of under-reacting. She also talks about her experience as part of the ADHD Essentials Parent Groups - why she was hesitant to sign-up for a summe...2020-01-2431 minADHD EssentialsSelf-Regulation with Jeff Copper, ADHD & Attention Coach, Host of Attention Talk Radio, and ADHD DadI really enjoyed talking to Jeff Copper, PCC, PCAC, MBA for today's episode.
Jeff is an ADHD and attention coach, and the founder of the DIG coaching practice. He’s also the host of Attention Talk Radio, and a father affected by ADHD. He helps his clients move past obstacles by intentionally managing attention to achieve what is possible.
In today’s episode, Jeff and I talk about emotional regulation through the lenses of mindset, lying, noticing successes, and the importance of manners. Throughout, Jeff our conversation, Jeff shares words of wisdom he has learned from life...2020-01-1746 minADHD EssentialsFinding the Gifts in ADHD with Dr. Carolyn Lentzsch-Parecalls, Pediatrician and Mom with ADHDIt is an absolute pleasure to have my friend, Dr. Carolyn Lentzsch-Parecalls on the show this week. Carolyn and I met at the very end of 2018 International Conference on ADHD, but connected immediately. So when we got to reconnect during the 2019 conference, I couldn't wait to have her on the show!
Carolyn is a pediatrician based in Texas, and a mother with ADHD. She speaks to parent, student, and professional audiences on subjects including parenting, ADHD, depression, anxiety, adolescent development, and preparing for college.
In today’s episode, Carolyn shares her personal story about navigating school...2020-01-1040 minADHD EssentialsEnraging Swim Lessons, Incredible Videos, and Competitive First Aid with Laura The ADHD MamaWhat's up, Team!?!
We're jumping in to 202 by talking to Laura, the ADHD Mama! And I couldn't be more excited about it!
While researching ADHD for herself and her daughter, Laura decided to start recording her experiences with ADHD. Since then, her videos have helped people all over the world come up with new ways of dealing with ADHD in themselves and their loved ones.
In today’s episode, we talk about respecting the way ADHD presents in ourselves and our children, the invisible nature of the disorder, the power of knowing you’re not...2020-01-0340 minADHD EssentialsImproving Our Kids’ Mindsets, Trying Differently Not Harder, and Celebrating Small Wins, with Carrie HerzbergerToday, we’re talking to Carrie Herzberger. Carrie is a coach who helps kids and teens with ADHD and anxiety get unstuck, and develop the skills, mindsets and confidence they need to meet with success. Her goal is to help kids achieve in school, but also stand out, in their own way, outside of school.
In today’s episode, Carrie and I talk about helping our kids embrace little wins to build their confidence, how to try different rather than harder, and the importance of mindset shifts in the pursuit of success.
Guest Links:
Learn mo...2019-12-2735 minADHD EssentialsFrom ADHD Kid to ADHD mom & ADHD Coach, with Lollie Weeks of Fast Brain Coaching
Today, we’re talking to my friend, Lollie Weeks of Fast Brain Coaching.
Lollie is a wife, mother and business owner with ADHD, parenting two boys with ADHD, and she’s driven to help students, families, and adults navigate the ADHD superhighway!
In today’s episode, Lollie shares her experiences as kid, mom, and coach with ADHD. We talk about empathic time travel, the power of fierce moms, why kids ruin sandboxes, the nature of ADHD coaching, and celebrating progress no matter how small.
NOTE: This episode may sound a little different...2019-12-2054 minADHD EssentialsHacking the ADHD Toddler in Your Head, with Will Curb of Hacking Your ADHDToday, we’re talking to Will Curb. Will is a dad, host of the Hacking Your ADHD podcast, and the proud owner of an ADHD brain.
In today’s episode, we discuss depression and perfectionism, inventorying the past year, allowing our ADHD struggles to inform our compassion for our kids, gaining from failure, and managing an Ultimate Frisbee Team (which is almost certainly one of the most ADHD jobs ever).
Guest Links:
Learn more about Will and his show at https://www.hackingyouradhd.com.
Check out Will's episode on inventorying your year, that we discuss...2019-12-1331 minADHD EssentialsWhy Will No One Play With Me with Caroline Maguire, Author and ADHD & Social Skills ExpertToday, we’re talking to Caroline Maguire.
Caroline is an ADHD and Social Skills expert who has written a book called “Why Will No One Play With Me?” It’s about helping our kids develop friendships and navigate the waters of social interaction. It is filled with great information, and practical tips. Otherwise, I wouldn’t be endorsing it.
In today’s episode, Caroline and I discuss the ideas and strategies in her book. We talk about the role of executive function & direct instruction play in developing social skills, what it means to “read the room” and why it’s i...2019-12-0641 minADHD EssentialsADHD, Perfectionism, Parenting, and Motivation with Emily Kircher-Morris of the Mind Matters Podcast, Licensed Professional Counselor and ADHD MomToday, we’re talking to Emily Kirscher Morris of the Mind Matters Podcast.
Emily is a mom with ADHD, who is has kids with ADHD, and is married to a husband with ADHD, as well as a mental health counselor who is motivated to help gifted and talented kids with the social emotional challenges the face.
In today’s episode, we talk about Emily’s journey from teacher to mental health counselor, making educational decisions for our kids, reframing our expectations to help us accept our flaws and navigate perfectionism, and the importance of taking a stren...2019-11-2952 minADHD EssentialsADHD & Holiday Expectations with Cindy Jobs, Professional Organizer and CoachToday, we’re talking to Cindy Jobs.
Cindy is an expert in the field of organization, and an Associate Certified Coach. She helps people with ADHD simplify their lives through education, structure, and support.
In today’s episode, we talk about setting reasonable expectations around the holidays, the importance of clear, honest, early, and open communication, managing the various holiday pressure cookers, and using traditions to foster connection.
Guest Links:
Find Cindy Jobs https://www.cindyjobs.com
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook...2019-11-2248 minADHD EssentialsCelebrating 100 Episodes by Interviewing the Interviewer with Cameron Gott (Part I), and Nathan and Gavin Mahan (Part II)SPECIAL DOUBLE-SIZED 100th EPISODE!
Today, we’re talking to me! A while back, my friend Cameron Gott shared an interesting idea with me for the 100th Episode of the ADHD Essentials Podcast. He wanted to flip the script, and interview me about what I learned over the course of doing 100 episodes. Then, the boys, Nathan and Gavin, found out about it, got all excited for the 100th episode, and said they wanted to get in on the fun, too.
So, in today’s episode, we have a double shot of interviews. First, Cameron interviews me about my...2019-11-011h 08ADHD EssentialsBONUS EPISODE: The State of the Pod, and Fear in Parenting. with Brendan Mahan, your humble host.NOTE: THE AUDIO ON THIS EPISODE DOESN'T SEEM TO WORK. I'M TRYING TO GET IT FIXED.
Today, it's just me. With an eye toward the future, I give you an update on episode 100 (which drops tomorrow), and beyond! Then I share some thoughts on fear and parenting as it relates to the judgement of others, and what "They" think. I hope you enjoy it.
Upcoming Events:
November 4th - 7th
The PARENTING AUTISM SUMMIT! (It's useful for ADHD parents, too!) Register at the link provided.
November 21 from 7pm to 9pm
2019-10-3112 minADHD EssentialsBONUS EPISODE: A Slice of Life, with Nathan and Gavin Mahan, sons of a father with ADHDWhen I told my sons that I was going to be posting two bonus episodes during the month of October, the get really excited and told me they wanted to be interviewed for one of them. So, in today's episode, we're talking to my kids, Nathan and Gavin.
The boys and I talk about their thoughts on school, hobbies, adventures, and being a Mahan. I hope you enjoy this window into our family.
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
Conta...2019-10-1525 minADHD EssentialsPumpkin Spice ADHD, with Brendan Mahan your Autumnal AuteurIt’s that time of year again. The leaves are turning, acorns litter the ground, the air is becoming chilly. It’s the season of pumpkin spice! It’s been around for years now, but it seems like people are still out of their minds about it.
Why? Why is pumpkin spice so exciting for so many people? Because it’s a special event. It adds an interesting twist to ordinary, commonplace things - like coffee, pancakes and muffins. And, it’s only available for a little while.
What does this have to do with ADHD?
The A...2019-09-2708 minADHD EssentialsFree to Choose Your Own Path: ADHD, Counseling, and Dungeons & Dragons with Matt Fahy, LMHC, and Heroic Group CounselorToday, we’re talking to Matt Fahy, LMHC. Matt is a licensed mental health counselor based in Florida. He began his quest to better understand the human condition as an Anthropologist, spending a number of years exploring and working on archeological sites. Eight years ago, he shifted his focus to mental health counseling. And now, he has married the two and uses his Anthropology knowledge and counseling skills to run therapeutic games of Dungeons and Dragons for his clients.
RSVP for the ADHD reWired Live Q&A Featuring Jessica McCabe, Eric Tivers, and Brendan Mahan! Tuesday, Septembe...2019-09-0650 minADHD EssentialsBack To School Thoughts, with Brendan Mahan, your Accessible Academic AdvisorToday, I share a handful of back to school tips and ideas. Depending on the age of your kid and your individual situation, some of these might need a little tweaking, but I’m sure you’ll find things in here that are useful.
The topics include:
Expectations
Starting in the morning
Making friends
Relationships with teachers
Homework
Studying
Transitions
Winding down for bed
Register Here For The Executive Function Online Summit (TEFOS)
ADHD Essentials Links:
Learn about & Register for the next round of The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Esse...2019-08-2317 minADHD EssentialsToday's Awesome: Finding What We Look For, with Brendan Mahan, the Host You're Looking ForToday's Episode is a little more personal. In it, I share the story of the worst year of my life, how it turned into the greatest lesson of my life, and why it might be useful for you as well. Along the way, we'll talk about expectations for summer vacation, confirmation bias, and my signature Facebook practice.
The second annual Parenting ADHD Summit wraps up today.
But don’t worry! All 28 sessions are still available on recording for the low price of $77. That’s just $2.75 per session. Not too shabby when you’re talking about information fr...2019-06-2110 minADHD Essentials10 Ways to Get Your Kid to Read More, with Brendan Mahan, Your Enlightened Former English Teacher1. Let them read whatever they want.
2. Use audiobooks (or audible).
3. Encourage books that are part of a series.
4.Encourage books from a high interest universe they know from other media (Spider-Man, Star Wars, Minecraft, LEGO, etc...).
5.Remember nonfiction.
6. Encourage reading comics & graphic novels.
7. If they're reading at inappropriate times (the dinner table, when they should be sleeping, etc...) don't make a huge deal out of it.
8. Make time for reading.
9. Read to them.
10. Read yourself.
SPECI...2019-04-2609 minADHD EssentialsThoughts on Clear Expectations with Brendan Mahan, M.Ed., M.S.Today's episode is a quick and actionable one on setting clear expectations. I hope you find it useful.
ADHD Essentials Links:
ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
Learn about & Register for The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
2019-03-1507 minADHD Essentials54: Being Outrageous to Keep Their Attention, with Lauren Mahan, teacher. (Special Guest Appearances by Nathan and Gavin Mahan)Lauren Mahan is a fourth-grade teacher in Massachusetts, and my sister! That’s right, I’m celebrating the anniversary of the pod with family! And since Nathan and Gavin are in fourth grade this year, and Lauren is their aunt, we had them sit in on the interview, and contribute their thoughts. You’ll hear about 4th grade from both sides of the teacher desk. (As well as on top of it!)
In Today’s Episode We Discuss:
Why teaching every kid like they have ADHD works
How costumes affect the classroom
The influence of Ms. Frizzle
Showi...2019-01-1138 minADHD Essentials53: Three Tiered Goal Setting & 2019 IntentionsIn today's episode, I walk us through how I'm setting my goals for 2019. I think you'll find it useful. In fact, this is probably a good one to share with your middle school and older kids.
Shameless Plugs:
Join Our Facebook Community
Learn about The ADHD Essentials Online Parent Coaching Groups!
Or register at https://www.adhdessentials.com/sign-up/.
Go to https://www.adhdrewired.com/events/ for details about the monthly Q&A with Eric Tivers.
In Today’s Episode We Discuss:
Intentions vs. Resolutions
Setting goals with emotions in mind
SMART G...2019-01-0417 minADHD Essentials49: Talking Organization with Cindy Jobs, Professional Organizer & ADHD CoachToday, we’re talking to Cindy Jobs.
Cindy is a professional organizer and ADHD coach who I met at last month’s ADHD conference. And I’m really glad I did, because organization is a thing we ADHD folks tend to struggle with.
In today’s episode, we talk about organization as a balance between space and stuff, the clutter/anxiety connection, and making holiday kits.
In Today’s Episode We Discuss:
Why Cindy enjoys working with ADHD folks
The benefits of having a "Why"
Organization takes time
Brendan's two organization...2018-12-0739 minADHD Essentials48: An ADHD View from Down Under with Jon Hassall of Connect ADHDJon and his wife Monica run Connect ADHD out of Australia. Jon’s a brilliant guy, and we go deep on multiple topics related to ADHD. In today’s episode, we talk about how ADHD leads to our kids’ behavioral explosions, how environment affects our ADHD, the importance of science in ADHD.
I got to spend time with Jon (and Monica. Her workshop was excellent!) at this year's ADHD conference, and editing the show this week felt like I was reuniting with him. I look forward to continuing our relationship in the future.
Guest Lin...2018-11-3047 minADHD Essentials40: Three Views on Awareness for ADHD Awareness Month, with Brendan Mahan, M.Ed., M.S. Your Awesomely Aware Audio ArtistFor today's episode, I decided to celebrate ADHD Awareness Month by looking at those very things. ADHD and awareness. It's a quick one, but a good one!
I look at them through three lenses:
My 3 A's of ADHD Management - Awareness, Acceptance & Action
How ADHD Awareness differs from Neorotypical Awareness
The signs that make me aware that my ADHD may be about to go on the fritz
Share your signs that your ADHD is about to go on the fritz, and get valuable ADHD resources in the ADHD Essentials Facebook Community! Click the link...2018-10-0507 minADHD Essentials36: Comics & ADHD with Dav Pilkey, Creator of Captain Underpants, and adult with ADHD (with special guest co-hosts: Nathan & Gavin Mahan)I’m pretty jazzed about this episode. One of my goals at the start of this podcast was to get Dav Pilkey, the creator of Captain Underpants on the show. Well, Mission Accomplished! Today’s the day that episode drops.
Dav only had about 15 minutes to talk, and was gracious enough to include my sons. That's right, not only is Dav on the show, but I got to share the mic with my boys for this one! We recorded last week, and by coincidence, they were home from school due to teacher training. Which is awesome bec...2018-09-0717 minADHD Essentials35: Going on a Dopamine Hunt with Brendan Mahan, M.Ed., M.S., Your Happy Hunting Party HostToday's episode is short and sweet. I'm flying solo, and talking about the role dopamine plays in ADHD. I hope you find an insight or two in it!
Shameless ADHD Essentials Online Parent Coaching Groups Ad:
The ADHD Essentials Online Parent Coaching Groups will run on Tuesdays and Thursdays for seven weeks, from Tuesday September 18th through Thursday, November 1st.
Go to https://www.adhdessentials.com/parentgroups/ for a free 15-20 minute prescreening call to see if its right for you!
In Today’s Episode We Discuss:
What is...2018-08-3108 minADHD Essentials26: ADHD & Time with Brendan Mahan, Your Humble, Harried HostToday's episode is a bit different. The kids are home from school, I'm launching my first coaching groups, and I get to spend all day Friday driving out of state to visit the in-laws. So, time has been limited this week. As a result, rather than posting an interview, I'd discussing the challenges of ADHD as it relates to time. I hope you enjoy it.
We will return to our ususal interview format next week!
In Today’s Episode We Discuss:
The difficulty folks with ADHD have with time awareness
The role shortened...2018-06-2910 minADHD EssentialsReducing The Barrier to Entry with Brendan Mahan, ADHD PoetToday's episode is a bit different. Due to the recent snow storms, and an exceptionally busy month, I don't have the 6-8 hours needed to edit a full interview. In today's episode, I go back to my English teacher roots, and blend them with my ADHD coach skills to create something short, sweet, and actionable. I hope you enjoy it.
We're looking at the struggle that comes about for those of us with ADHD when the "barrier for entry" is too high, and thinking about how we can reduce those barriers. Oh, and I read an original poem. ...2018-03-2109 minADHD EssentialsPlaying and Pausing with Dr. Kirsten Milliken, ADHD Parent, author, and ADHD ExpertI had a blast talking to my friend Dr. Kirsten Milliken. We started off doing an episode for her show, Your ADHD Life, and wrapped up with this episode of ADHD Essentials. Kirsten is a psychologist, a mother (with ADHD) of two boys (one with ADHD, one without), and an ADHD coach! So there was a lot to talk about.
In today’s episode, we discuss about her journey to getting an ADHD diagnosis as an adult, her book PlayDHD, and the importance of learning how to pause when moments get heated. She also indulged me as I t...2018-02-2839 minADHD EssentialsThe Plan for the Pod, with Eric TiversWelcome to the origin episode of ADHD Essentials! I'm your host, Brendan Mahan, M.Ed., M.S. I'm a former teacher and school counselor, turned ADHD coach, speaker and consultant.
In this episode we'll be talking about the plan for the pod, and how it came about. I'll also share some of my credentails, and preview some of the upcoming episodes and guests!
The format is a little different than how the rest of the show's episodes will work. In this one, I'm joined by my friend friend Eric Tivers, host of ADHD reWired. Eric's been encou...2018-01-0819 min