Shows
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 33: Justin Kegley: High Performance Nutrition For High School AthletesJustin has 15 years experience, specializing in Personal Training and Sport Performance. He focuses his training on creating programs that improve performance and reduce the risk of injury. Justin has worked with clients from 8 – 73. He is a 2 Time Amazon best-selling author with Be Great Today and High-Performance Nutrition for High School Athletes. Justin commits his life to coaching each client to BE GREAT. Movement Fitness was born out of his passion to make each person who walks in the door the very best version of themselves.Justin recently released "High Performance Nutrition For High School Athletes": https://a.co...2024-02-2456 min
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 32: Jenny Gusella - The Life Of A New Gym Owner and Starting Your Own Training FacilityJenny Gusella is the co-owner of Magnitude Strength & Power, a strength & conditioning facility in Norwell, Massachusetts. Prior to opening Magnitude in November 2021, Jenny spent three years training adult and youth clients out of her home gym in her garage as well as traveling to fields and practice facilities for speed clinics. Jenny's career began in public relations, where she represented companies from RSA Security to Jelly Belly to Stop & Shop Supermarkets. She graduated in 2011 from Bates College with a degree in Philosophy, and was a 400 meter runner on the Women's Track Team. During her track career, Jenny learned the...2023-11-081h 00
The Movement As Medicine Podcast The Movement As Medicine Podcast - Episode 31: Wes "Showdub" Showalter - How To Become A Successful Independent Contractor In The Fitness IndustryWes "Showdub" Showalter has had a long and winding road in the fitness industry in multiple cities, businesses, and coaching positions. Despite changing locations and taking on new challenges he has consistently developed himself into the most sought-after coach in his area time and time again. Wes combines an incredibly outgoing personality with a work ethic and great technical coaching skills that have made him indispensable wherever he coaches. In this, extremely entertaining and informative podcast, Wes shares his story and shines a light on the lessons that he has learned in his journey to become a successful independent...2023-09-141h 06
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 30: PJ Strebel of MaxWay Performance - Going From Employee To Gym OwnerPJ Strebel is the owner of MaxWay Performance in Portsmouth, NH.In this episode, Kevin sits down with PJ to discuss his career in fitness and the evolution from Health Club coach to facility owner.2023-08-281h 10
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 29: We're Back! Status Update, Customer Service and Free Weights vs MachinesShow Notes2023-08-1154 min
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 28: Lessons From 30 Years Of Coaching w/ Scott LivingstonShow Notes:Learn more about ScottLeave Your Mark PodcastInstagramTwitterLinkedInReconditioning HQHow much weight you can lift vs. how much you need to lift to be good at your sportStrength training for American Football vs. HockeyUnderstanding the demand of their/your sportGetting into professional sports then shifting to owning a private facility to working with olympic athletesWinter Spring Seminar Talk - Using Video Analysis to Inform Your Programming2023-03-0158 min
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 27: Special Guest Vinny TallutoShow Notes:Vinny TallutoWebsiteIG @vinny_tallutoTwitter @vinny_tallutoLinkedinMBSC Spring Seminar (available in-person and online)Start with WhyAs a young coach - Be a “Yes” personThe “DNA” around group and semi-private trainingProgrammingThe Art of CoachingCreating an experienceLogistics dictates programmingCOVID helped with the organization of MBSC and it’s programmingProgram conservatively, you can always make it more difficultTry t...2023-02-0652 min
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 26: Special Guest Pat VanGalenShow Notes:Introduction and Where to find Pat “Active and Agile”Website: https://www.activeandagile.com/Instagram: https://www.instagram.com/activeandagile/?hl=enLinkedIn: https://www.linkedin.com/in/pat-vangalen-activeandagile99a53420/Progressing through as we age… get after when you’re younger “Put the bone in the bank early! Put the muscle in the bank early!”Daily, weekly, and seasonal habits and practicesChoose the right tool for the jobMaximize your health span, not just your life spanTrain, Play, Move2023-01-181h 00
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 25: Brendon Live In Studio, Gym Planning and Zone 2 TrainingShow Notes:Train Smarter and Harder FitnessThe Garage GymThe 24/7 Hybrid Model?Opening before COVID vs after COVIDSilver vs. Platinum MembershipsUninitiated believers 63% - Price | Time | ValueWhatever you decide to do you’re going to have headacheJust send an email, the worst that can happen is they say no or they don’t answerZone 2Is low intensity cardiac output work, done for an extended period of timeBuild a bigger gas tank2023-01-101h 07
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 24: Special Guest Anthony RennaShow Notes:15 year Anniversary of the Strength Coach Podcast!Get the exclusive "40 Mistakes, 40 Years" with Michael Boyle episode here: https://50for50.aweb.page/p/77df8889-82e1-4b7a-ae7b-9ee5d237759ePodcasting before it was coolBe Like the Best Book (and corresponding workbook)What it means to have a mentor like Michael BoyleThe more I give the more I seem to get in returnWhat is Anthony currently working on: 50 for 50Book of the Week:Brendon...2022-11-291h 05
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 22: Special Guest Marco SanchezShow Notes:IntroductionClubhouse FitnessInstagram @theclubhouse and @notmarksanchezThe benefits of being a generalistWorking in professional sportsWorking as a manager at EquinoxSelf care and burnout - Schedule yourself like a client and change your environment!Setting boundariesBook of the Week:Kevin: Making a Literary Life by Carolyn SeeMarco: Anatomy of Breathing by Aandine Calais-Germain2022-11-1753 min
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 23: Special Guest Megan PomarenskyShow notes:Follow Megan:Website: https://www.mp-athletictherapy.comInstagram: https://www.instagram.com/meganpomarensky/Twitter: https://twitter.com/meganpomarenskyJoin Her Newsletter: https://view.flodesk.com/pages/5f89b001976827736b42d253“Rehab is training in the presence of an injury”“You’re not injured, you’re 85% healthy”Rehab has gotten very passiveMeet them where they’re at with graded exposure and empower them to move activelyWhere is the line between a medical professional and a trainer? Unexplained pa...2022-10-111h 08
The Robbie Bourke PodcastEpisode 261: Brendon Rearick - Communication, coaching longevity, fatherhood, and learningThis episode's guest is Brendon Rearick.
Brendon Rearick is a husband, father, strength coach, public speaker, teacher, business owner, ice cream lover, and bookworm. Beyond the labels, his purpose for living is: to make exercise the number one prescribed drug in the world, to spread the positive by-products of movement & coaching as far as he can, and to Collect Moments, Not Things. Any decision he faces is put up against these values; and if it doesn’t align, he doesn’t do it.
Because life's not about what we have, but who we share...2022-09-2853 min
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 21: What should I do when a client gets injured during a session?Show Notes:Injuries are a part of the natural process of becoming a better coachWhat to do if a client gets hurt in session?Take ‘Extreme Ownership’, Ask a lot of questions and don’t make it worseCommunicate clearly and call their parents if it’s a minorReflect on your mistake and make an action planFollow up with the individual or parent in 1-3 daysBe careful/aware of your own bias and other coaches' biases. The n=1. Everyone’s context is differe...2022-09-0849 min
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 20: Chin-Ups, Social Media, Fat Loss and RadiologistsShow Notes:Two Movement As Medicine Articles on Training The Pull-Up:http://movement-as-medicine.com/overhead-pulling-with-adult-groups/http://movement-as-medicine.com/the-pavel-fighter-pull-up-program/Social Media: The Psychology of Online Political HostilityBor and Petersonhttps://www.cambridge.org/core/journals/american-political-science-review/article/abs/psychology-of-online-political-hostility-a-comprehensive-crossnational-test-of-the-mismatch-hypothesis/C721597EEB77CC8F494710ED631916E4Physical Activity and Energy Balance - https://pubmed.ncbi.nlm.nih.gov/10610070/The Hungry Brain - https://amzn.to/3ea4gfZWhat Can We Learn From Radiologists About Coaching?Selection with Variation in...2022-08-3050 min
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 19: Eric Chessen from Autism FitnessShow Notes:About EricYour program on paper needs to apply to the person/population standing in front of youBuild rapport and set expectations firstAlways give choices - which one do YOU want to do? Have to - sucks.The PAC Profile: Physical, Adaptive, CognitiveWhere do coaches struggle the most when working with people with neurodevelopmental disorders - Answer? OVERCOACHINGLabel, Demonstrate, Do and CueAccess and advocatesMilestones to work towards - motor control through a full...2022-08-1048 min
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 18: Kevin Does A Solo CastShow NotesKevin’s coaching journey - mistakes and successesGolds gym experienceMeeting with Clark EvansInternship at MBSCSurround yourself with people who are doing what you want to doThe Genius in All of Us by Daniel ShenkPotential = genetics x environmentFinding a mentorUniversity of Massachusetts - KinesiologyThe Strength Coach HouseDebt Free at 24 in 24 Months by Brendon RearickInvest in yourself firstWhat is your why?...2022-08-0341 min
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 17: Special Guest Dr. Josh Funk of Rehab 2 PerformShow Notes:IntroductionIntellectual capital - Financial capital - Social capitalSide hustle incubatorsFail to learnThe aggregation of marginal gainsCreating intentional cultureNever lose a customer againSolid service delivered by good humansGoldman Sach 10,000 Small Business ProgramBase operating systemsContinually chasing best practice or the perfect program - like an Apple or Tesla updateHiring? An internship program is a must - try before you buy! For both parties.2022-06-301h 01
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 16: Exercise for Parkinson's & Strength Training for RunnersShow Notes:Question #1: I have a couple of clients with Parkinson and also clients over the age of 80+. As you know, most doctors aren’t easy to get on board with proactive health care.Can you please send me the reference or do you have any books or other research I could share with doctors to get them on board?Research Review: https://movementdisorders.onlinelibrary.wiley.com/doi/epdf/10.1002/mds.21922- The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge- The Ta...2022-06-151h 03
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 15: Adult programming for 1:1, small and large groupsShow Notes:Programming for Adult GroupsDifferent price points = different expectations and options for individualizationA system of regressions and progressions ensures no one is held back, no one is left behind and everyone is safe and successfulThe rule of 3 and 10: your operations and systems need to change whenever you multiply by 3 or 10… 3 people, 10 people, 30 people, 100 people, 300 people, etc…The philosophy stays the same, but the methods change. If you have a universal belief system all your workouts should look similar.Do we have the equipment? Do w...2022-06-0857 min
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 14: Power training for adults and “Should we stretch?”Show Notes:Question # 1 - Many of my clients are over 50 and 60. What are the best power exercises for them?As we age, we lose power twice as fast as we lose strengthPower is all relativeWhat is a true plyometric?Lower body favorable exercises for older clientsAnything faster than walking!Ladder drills - https://www.youtube.com/watch?v=0ZNrxYDbpoMBrain gamesSkipping - https://www.youtube.com/watch?v=ChT8WHQNLM0Jump roping or pogos...2022-06-0154 min
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 13: What does it mean to “Meet someone where they’re at?”Show Notes:What brought them here? What are their goals? What do they want out of the experience? Ask the 5 whys. Do not assume or take their first answer and run with it. Dive deeper.What equipment do they have access to? And what logistics may you have to plan around?What is a realistic commitment? Do their and your expectations align?History review, Previous experience and current experience with exercise and a physical assessmentWrite the first rough draft of the programRefine the program based...2022-05-111h 01
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 12: Special Guests Noël & Sanne Brand of Breda Strength & ConditioningShow Notes:Follow Noël: @brand.scFollow Sanne: @sanne.bominaarBreda Strength & Conditioning: @breda.scWebsite: https://bredasc.comYouTube: https://www.youtube.com/user/BredaSC2022-05-031h 17
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 10: Does exercise make you more “mentally tough”? Should it ever be used as a punishment?Show Notes:Former Oregon offensive lineman Doug Brenner is suing the NCAA for $100 million in punitive damages over allegations of lifelong injuries sustained during a series of controversial workouts as a player in 2017, according to a report from ESPN.Brenner is seeking punitive damages from the NCAA for a condition called rhabdomyolysis, which he says he began suffering from as a result of workouts conducted at Oregon.“Mental toughness is finding the good in everything”ReframingPreparation (Doug Kechijian explains all of this in more detail in these two post...2022-04-271h 00
The Movement As Medicine PodcastHow do you program conditioning? and what is Max Aerobic Speed (MAS)?Show Notes:1. How Do We Use Heart Rate Monitors At MBSC?We encourage all clients to use MyZone Heart Rate Monitoring.Primarily to monitor resting HR, prescribe rest and screen for possible health issues.Resting HR - Elevated resting HR directly correlates with all-cause mortality independent of physical fitness (Goal: under 100% os MAS are the most effective way to improve aerobic power.Specifically, intensity of 120% of MAS was determined to be the best single speed for short intervals to improve MASWe use a set time trial...2022-04-191h 00
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 9: "How Much Should I Charge?"Show NotesMike Perry Colon Cancer FundraisingBe the MatchThe Boilermaker Story“You’re paying for the years, not for the minutes”Your cost is a result of..Your DemandExperienceQuality Of ServicesYour Costs/ExpensesLocation/MarketThe customer is effectively renting out your equipment, tools, space \It’s easier to charge less or a discount, than it is to go up on peopleAt some point to make more money wi...2022-03-3056 min
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 8: Turkish Get Up Controversy & Programming Warm-Up SetsShow Notes1. Turkish Get-UpsMen's Health PostKettlebell Community Response see comment sectionWhat do we think of TGUs - Pros, Cons, Application w/ different populations ( Gen Pop, Athletes, Groups, 1 vs 1)TGUs - Develop a lot of general qualities to a low/medium degree but none to a high degree. This makes it a great warm up drill.The Sit-Rise testDan John: Get up and down circuitsBreak down the get up into its smallest parts and train it that way2022-03-1557 min
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 7: Risk vs. Reward and 2022 Winter Seminar RecapShow NotesToday's Discussion Points:Risk v Reward and Durability Thread from StrengthCoach.com - Is strength training for performance the same as strength training for durability? Is it possible to be more durable but less explosive, or does higher strength/power in most situations translate to reduced injury risk? And on the flip side - is it possible to actually gain performance, but increase risk of injury? What might be an example of that?- The Risk vs. Reward Whiteboard Photo- Survivorship bias- Goldilocks training...2022-03-0950 min
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 6: Special Guests Drew Massey, Carlos Felix, and Miller LiteShow NotesToday's Discussion Points:Shoveling Snow is a lot of workDrew MasseyWebsite: Game Time FitnessInstagram: @gametimesportstnPersonal: @masseystrengthcoachCarlos Felix -Website: Fitness Pro EducationInstagram: @fitnessproeducationPersonal: @coachfelixatlThree biggest barriers for entry into exerciseFinancial / AccessFearEducation / Not knowing what to doThe benefits of group trainingBrazilian culture through Felix’s storyCareer phasesGrit by...2022-03-021h 18
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 5: In-season Training: the "Why" and the "How"Show NotesToday's Discussion Points:1.) In-season Training - the WhyIt’s possible now to play the same sport year round and in-season training is almost year roundDo you value playing more games or value improving and recovering physically?“You won’t have to GET ready if you always STAY ready.”You will atrophy during the season, you give up strength and muscle to play the game. But the goal should be to atrophy the least amount possible, and less than your competitor.It’s not just...2022-02-2359 min
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 4: "Should I Go To Massage School?" and Movement AssessmentsShow NotesToday's Discussion Points:Should I go to massage school?Have a plan. Understand what you’re giving up and why you’re doing it.Stay in your laneKnow when to punt the ballYou are not replacing any medical professionals, develop relationships insteadYour price point has to be higher than what you charge for trainingMovement AssessmentsIt doesn’t matter what assessment you use, what matters is that you have one and that it helps you make a...2022-02-161h 01
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 3: Minimum Effective Dose & Finding Your NicheToday's Discussion Points:1). What is the idea of "minimum effective dose" in training and how does it apply to general population clients and athletes?More is not better, better is better“Train race horses, not work horses” - Tony HollerPlay the long gameCharlie Francis Training SystemsMinimal Effective DoseKevin’s Minimal Effective Dose Slides @ 21:00 minutesHow Strong is Strong Enough2). How can I find my niche in strength and conditioning and become the "go-to" professional with a specific popula...2022-02-091h 08
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 2: How To Create An Amazing Client ExperienceShow Notes:IntroductionOur second episode!Listen to our first episode here: https://rss.com/podcasts/movementasmedicine/Today's Discussion Point: “What goes into creating an amazing client experience?”The Over-delivery checklistHow to Win Friends and Influence PeopleNever Lose a Customer AgainRaving FansTaking people’s "temperature"It’s everyone's jobConnection, Instruction, Modification!Brendon’s Article - I’m a personal trainer and here’s why I’m not afraid of Peloton, Mirror, Tonal, N...2022-02-021h 08
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 1: Orthopedic Cost & Creating Value on Social MediaShow Notes:IntroductionOur first episode!Expectations - What? Where? And When?Discussion Point #1: Orthopedic Cost Tweethttps://twitter.com/mboyle1959/status/1484516046686019586?s=21Discussion Point #2: Creating Value on Social MediaWhy do many coaches choose an inflammatory approach to online communication?Book Club recommendation:Kevin: Smart MovesBrendon: High Ten & Coach to CoachWhat's coming up next week?CFSC Level 1 in Woburn Jan 29th & in Los Gatos Feb. 27th, MBSC winter seminarContact...2022-01-231h 01
The Strength Coach PodcastLearn to Coach series with Brendon Rearick and Kevin CarrBrought you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 314.5 This episode is a compilation of the "Learn to Coach" series that Brendon and Kevin have done over the last 9 episodes. Kevin discusses How to have Your very first conversation with a new client Brendon dives into The movement assessment and the assessment workout Kevin discusses Programing design and how to go about structing your training program Brendon discusses Know Your Regressions Kevin discusses Modifying Your Client Communication Brendon discusses How and when it is best to...2021-07-0840 min
The Strength Coach PodcastRecovery- Are You Doing It Right? with Dr. Jena GatsesBrought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 314 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Dr. Jena Gatses, Owner of House of Pain LA, Former Head Coach & Physical Therapist in NASCAR We spoke about: Her Perform Better presentation "Recovery- Are You Even Doing It Right?" The Basics of recovery How movement can show us stress How understanding Motor Control can help with recovery Her favorite recovery protocols What working with NA...2021-06-301h 44
SOFLETEPerformance Podcast - 71 - Noël Brand Strength And ConditioningIn today’s episode, George and Matt get the opportunity to chat with longtime SOFLETE friend, Noël Brenda. Noël is a 14 year veteran of the Royal Netherlands Marine Corps, where he served as both a Medic SF and Physical Training Instructor. This gave him a fantastic first-hand perspective on the preparation required to build successful tactical professionals, an opportunity he capitalized upon, as he transitioned back into civilian life.He’s now co-founder of Breda Strength and Conditioning, with his wife Sanne; where, for a decade, they’ve put this knowledge and experience into practice through running the region’s...2021-06-301h 29
The Strength Coach PodcastHormones- What They Are and Why They Matter with Ali Weingroff Brought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 313 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Ali Weingroff, Golf Digest Top 50 Golf-Fitness Professional & Trainer, AliWeingroff.com We spoke about: Hormones Matter- Why What should Strength Coaches Know About Hormones Hormonal Balance What we need to know about Cortisol Case Study with a 17-year old hockey player Why Most People Need to Eat More Does a Reduction in Calories lead to...2021-06-221h 41
The Strength Coach PodcastAngular Speed Training with Lance Walker Brought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 311 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Lance Walker, Executive Vice President and Global Performance Director of Michael Johnson Performance We spoke about: Who is Michael Johnson and What Do they do at Michael Johnson Performance? 4 Areas of Speed Defining Angular Acceleration Propulsive Intent Can I just get athletes Fast? much more The StrengthCoach.com Coaches Corner with Coach Bo...2021-06-011h 44
The Strength Coach PodcastMisunderstanding Power Can Hurt Your Clients with Coach Dos Brought to You By Performbetter.com Highlights of Episode 310 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Robert Dos Remedios, lecturer and author, former Director of Speed, Strength & Conditioning at College of the Canyons We spoke about: Defining Power How Strength Fits In Power Endurance The forgotten aspect of Power Loading Deceleration and Plyos Work Capacity much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Research on The Minimal Dose of Ex...2021-05-201h 29
The Strength Coach PodcastThe Future of Gyms with Chris PoirierBrought to you by PerformBetter.com Highlights of Episode 309 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Chris Poirier, General Manager at Perform Better We spoke about: Buying Habits during the pandemic Maintaining relationships during tough times The Outlook for Gyms and Fitness The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Going deeper on "Knees over Toes" How heavy is enough for unilateral exercises Wicket Runs TrainHeroic "Data Driven Coaching Segment"...2021-04-231h 34
The Strength Coach PodcastUnilateral Training Research, Body Part Workouts and Are Internships Legal? Brought to you by PerformBetter.com Highlights of Episode 308 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Enter the Naamly Giveaway here! The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Alex Natera's research and in-service at MBSC Body Part Workouts vs. Splits Professionalism inside the gym TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Facebook Marketing" Click here to start...2021-04-1056 min
The Strength Coach PodcastFunctional Training Anatomy with Kevin CarrBrought to you by PerformBetter.com Highlights of Episode 307 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Kevin Carr, Co-founder of Movement as Medicine and CFSC, author of "Functional Training Anatomy" We spoke about: Overcoming weaknesses as a young strength coach Building your own brand under the shadow of a mentor or big facility His definition of Functional Training What it means to have a Comprehensive Training program All about "Functional Training Anatomy" What he learned from doing the book much more ...2021-03-171h 29
The Strength Coach PodcastDoes Targeted ESD Really Exist with Brent WelshBrought to you by PerformBetter.com Highlights of Episode 306 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Brent Welsh, Professor at Humber College and The University of Guelph-Humber We spoke about: His presentation, "Does Targeted ESD Really Exist" What ATP is and what are the 3 methods What pathways contribute and when An example of the pathways using soccer Research on using intervals, rest periods and peak power Is weight training enough for aerobic work using heart rate for recovery 2021-02-281h 13
The Strength Coach PodcastFrom the Team Setting to the Private Sector with Tim CaronBrought to you by PerformBetter.com Highlights of Episode 304 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Tim Caron, co-founder of Allegiate Gym, former West Point, USC, Georgia Tech We spoke about: Quality Control Advice when taking a new role Range of Motion and Discipline Leaving the Team Setting for the Private Sector Engaging clients in the time of quarantine much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: His Coaches Minute segment "...2021-02-011h 38
The Strength Coach PodcastBobby Stroupe and Michael Boyle on Gary Gray's Functional ScienceBrought to you by PerformBetter.com Highlights of Episode 303 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication The StrengthCoach.com Coaches Corner with Coach Boyle Another combination of the "Coaches Corner" and the Naamly "Hit the Gym with a Strength Coach" segment I got on a Zoom call with Coach Boyle and Bobby Stroupe, founder of APEC in Texas. Bobby was influenced by Gary Gray’s system and he did a really good presentation about his system that Coach Bo...2021-01-201h 11
The Strength Coach PodcastThe End of 2020 Interview with Michael Boyle Brought to you by Perform Better Highlights of Episode 302 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication The StrengthCoach.com Coaches Corner with Coach Boyle This End of the Year interview with Coach Boyle is a combination of the "Coaches Corner" and the Naamly "Hit the Gym with a Strength Coach" segment We spoke about: Was this the worst year ever? Taking action Having diverse multiple streams of revenue What the future holds TrainHeroic "Data Driven Coaching Seg...2021-01-0757 min
The Strength Coach PodcastVelocity Based Training for Weightlifters with Wil FlemingClick here for more info. Highlights of Episode 301 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Wil Fleming, author of "Velocity Based Training for Weightlifting" We spoke about: The "Weird Wire on the Bar" story What VBT is and what it is NOT Why we can't just say "Lift as fast as possible" Why no matter how experienced you are, you can't tell which reps are faster Device differences LBT Accelerometer Cameras VBT to evaluate readiness for daily training Much more ...2020-12-181h 24
The Strength Coach PodcastCelebrating 13 Years and 300 Episodes with Michael Boyle, Sean Skahan, Shawn Windle, Sean Hayes, Sarah Cahill and Brijesh Patel Brought to you by Performbetter.com Highlights of Episode 300 "Hit The Gym with a Strength Coach" Segment I got some of the original guests from the first few months on: Sean Skahan- Minnesota Wild (Episode 1- Anaheim Ducks) Shawn Windle- Indiana pacers (Episode 2- Indiana Pacers) Sean Hayes- University of Georgia (Episode 3- Buffalo Bills) Brijesh Patel- Quinnipiac University (Episode 5- College of the Holy Cross) Sarah Cahill- Movement in a Box (Episode 7- University of Oklahoma) I a...2020-11-302h 27
The Strength Coach PodcastMaximizing Mobility Throughout the Ages with Pat VanGalenBrought to you by PerformBetter.com Highlights of Episode 299 "Hit The Gym with a Strength Coach" Segment Pat VanGalen, founder of Active & Agile, Big Sky, MT We spoke about: Preparing people for an active lifestyle into their senior years Replicating the playground in the gym Her article Buckets and Baselines The Simple Seven expanded Spirit Stability and Suppleness Speed Skills Strength Stamina Specificity Much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Scheduling issues with the uncertainty of schools The...2020-11-191h 29
The Strength Faction PodcastA Rising Tide Raises All Ships with Brendon Rearick and Kevin CarrGo to brendonrearick.com to get involved with the Brevin book tour giveaway!2020-11-091h 00
The Strength Coach PodcastCoaching Rules with Brendon RearickHighlights of Episode 298.5 Brendon Rearick from Movement as Medicine, Certified Functional Strength Coach and Train Smarter AND Harder is on to discuss his new book, "Coaching Rules: A How-to Manual for a Successful Career in Strength and Fitness"We spoke about: 1. His personal mission for the world 2. The six biggest obstacles you’ll face when pursuing success3. The 4 Pillars for Success4. The first 6, the ground rules as a foundation for success 5. Deliberate practice and the exercises in the book You still have time to sign up...2020-11-041h 07
The Strength Coach PodcastChrissy King- Racism in Fitness: What Can We Do Better- Part 6Highlights of Episode 288 Chrissy King, personal trainer, life coach and fitness blogger, is on for part 6 of a 6-part series on Racism in Fitness.We spoke about: 1. How she is doing during a really stressful and challenging time 2. The impact of racism on health and why it's a public health issue3. The diversity problem in fitness (referenced her article "Is Fitness Only for Thin, White Women?" 4. Why we need to speak out against racism (referenced her article "Dear Fitness Pros, You Cannot Help POC with Fitness and Wellness While Remai...2020-06-2632 min
The Strength Coach PodcastKendall Green- Racism in Fitness: What Can We Do Better- Part 4Highlights of Episode 286 Kendall Green, Strength & Conditioning Coach and owner of Green Roots Performance, is on for part 4 of a 6-part series on Racism in Fitness.We spoke about: 1. How he is doing during a really stressful and challenging time 2. His personal experiences with racism in life and the fitness profession 3. Why coaches need to state where they stand4. The anxiety of being a black business owner 5. Accountability with athletes 6. What we can do to make things better A sponsor for each episode in th...2020-06-1947 min