Shows
Death ClockDr. Leonard Jason on ME/CFS (Chronic Fatigue Syndrome)In this episode of Death Clock, Brent is joined by Dr. Leonard Jason, a patient advocate and researcher focused on myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), to unpack a disease that is widely misunderstood and chronically underdiagnosed. They discuss what ME/CFS actually is, how it differs from everyday fatigue or burnout, and why post-exertional malaise is its defining feature. Their conversation also covers how patients are often misdiagnosed or dismissed, what the latest research suggests about underlying mechanisms, and how long COVID has forced the medical community to take the condition more seriously. He's a wonderful guest...
2026-02-1346 minDeath ClockDr. Barry Popkin on MAHA and Ultra-Processed FoodsOn this week's episode, Brent is joined by Dr. Barry Popkin, a leading nutrition researcher known for his work on ultra-processed foods and global diet trends. Dr. Popkin explains how modern food systems have reshaped what we eat, why ultra-processed foods are linked to obesity, diabetes, and heart disease, and how liquid calories and added sugars uniquely drive metabolic harm. The conversation also examines the political and industry forces that shape food policy in the U.S., including regulation, lobbying, and why meaningful dietary reform has been so difficult to implement. Hope you enjoy.
2026-02-0655 minDeath ClockDr. Emily Lantz on ProteinToday, Brent sits down with Dr. Emily Lantz, a leading researcher in nutrition and muscle health, to unpack one of the most talked-about topics in longevity: protein. She explains how much protein we actually need, why timing and quality matter just as much as quantity, and how protein intake changes as we age. She offers insights on animal versus plant sources, supplements, fasting, strength training and so much more. It's a can't miss episode. Hope you enjoy.
2026-01-3050 minDeath ClockDr. Anne Cappola on Thyroid HealthIn this episode, Brent speaks with Dr. Anne Cappola, a leading endocrinologist at the University of Pennsylvania, about thyroid health. Using both clinical insight and Brent's personal experience as a parent, they break down what the thyroid does, how hypo- and hyperthyroidism show up in real life, how these conditions are diagnosed, and what treatment actually looks like. The discussion covers common symptoms, when testing matters, why TSH is the key marker, and how thyroid health fits into aging, longevity, and everyday wellbeing. Hope you enjoy.
2026-01-2352 minDeath ClockDr. Luke Laffin on HypertensionThis week, Brent sits down with Dr. Luke Laffin, a preventive cardiologist and hypertension specialist, to break down what blood pressure really tells us about long-term health. Dr. Laffin explains why high blood pressure is one of the strongest predictors of heart attack, stroke, kidney disease, and dementia, even when it shows up early or seems "borderline." They discuss how blood pressure should be measured correctly, the difference between office readings and home monitoring, and why lifestyle changes alone aren't always enough. The conversation also covers when medication makes sense, common myths about side effects, and how treating blood...
2026-01-1651 minDeath ClockDr. Todd Dorfman on Brent's Latest Heart ProcedureThis week, Brent speaks with his personal physician, Dr. Todd Dorfman, for an update on his own health journey. Using Brent as a real-world case study, they walk through the discovery of an anomalous coronary artery, the risks and benefits of advanced cardiac diagnostics, and why more testing isn't always better. The conversation then shifts to prevention. Dr. Dorfman shares how he thinks about cholesterol, ApoB, Alzheimer's risk, statins, PCSK9 inhibitors, GLP-1 drugs, and other emerging therapies when you don't have disease but want to stay ahead of it. As always, Dr. Dorfman is a wonderful guest. Hope you...
2026-01-0956 minDeath ClockBest of 2025To close out 2025, Brent revisits some of the most impactful conversations of the year, highlighting ideas that challenge how we think about health, aging, and prevention. The clips touch on longevity hot spots, heart disease risk, cancer, metabolic health, fitness, supplements, and more. Thank you for a great 2025. We can't wait to bring you more episodes and insights in the new year. Hope you enjoy.
2025-12-2656 minDeath ClockDr. Ziyad Al-Aly on Long COVIDThis week, Brent is joined by Dr. Ziyad Al-Aly, a physician-researcher known for some of the most comprehensive work on long COVID and its long-term impact on the body. Dr. Al-Aly explains what the latest data shows about lingering symptoms, who's most at risk, and how COVID increases the chances of conditions like heart disease, diabetes, and cognitive decline long after infection. They discuss what we now understand about reinfections, vaccines, viral persistence, and the mechanisms driving long COVID, along with the practical steps people can take to lower risk and protect their long-term health. He's a great guest...
2025-12-1245 minDeath ClockThe Mission of Death ClockIn this solo episode, Brent takes a step back and explores the mission of Death Clock, reflecting on the journey of the company thus far. He then pulls together the biggest lessons from prior episodes and lays out the core principles experts agree matter most for living longer and staying healthy. He walks through the fundamentals and explains how science has changed his own approach to day-to-day health. It's a straightforward, practical recap of what actually makes a difference and the steps anyone can start taking now. Hope you enjoy.
2025-12-0549 minDeath ClockWilliam Porter on Alcohol MythsThis week's guest is William Porter, author of Alcohol Explained. He joins Brent to dismantle the myths that shape our cultural relationship with drinking. Drawing from his own history with addiction and the hyper-logical framework behind his books, Porter explains what alcohol actually does to the brain and body, to its impact on sleep, to why it feels addictive in the first place. They explore the misconceptions that keep drinking on a pedestal, the emotional and social narratives that reinforce it, and how understanding the real mechanics of alcohol can empower anyone to change their relationship with it. He's...
2025-11-2152 minDeath ClockDr. G. Alexander Fleming on Type 2 DiabetesIn this episode, Brent is joined by endocrinologist and longtime FDA leader Dr. G. Alexander Fleming to break down one of the most consequential diseases of modern life: type 2 diabetes. Dr. Fleming explains the real difference between type 1 and type 2, why insulin resistance is the root problem, and how biomarkers like fasting glucose, A1C, and fasting insulin work together to reveal your true metabolic health. He also discusses the promises and pitfalls of blockbuster medications like metformin and semaglutide, the public-health failures that helped fuel today's metabolic crisis, and why strength training may be one of the most...
2025-11-1454 minDeath ClockDr. Michael Fredericson on Injury Prevention and Sustainable ExerciseIn this episode of Death Clock, Brent talks with Dr. Michael Fredericson, a Stanford physician and co-director of the Stanford Center on Longevity, about how to stay fit, strong, and injury-free as we age. Drawing on decades working with Olympic athletes and Stanford's track team, Dr. Fredericson breaks down the core pillars of lifelong fitness and how they change over time. He explains the science of training safely in midlife, why running isn't bad for your knees, and how exercises like squats and core work can prevent back pain and extend your "healthspan." He's a wonderful guest, hope you...
2025-11-0746 minDeath ClockSir Adrian Bird on DNA MethylationThis week, Brent speaks with Sir Adrian Bird, the pioneering geneticist whose discoveries on DNA methylation reshaped our understanding of how genes are regulated. Bird explains what DNA methylation actually is and why he's skeptical of popular claims that it determines "biological age" or can be easily hacked to reverse aging. They discuss his groundbreaking work on Rett syndrome, how CRISPR gene editing is being used in clinical trials to potentially cure it, and what that might mean for other neurological diseases. He's a wonderful guest. Hope you enjoy.
2025-10-3154 minDeath ClockDr. Nazish Sayed on StatinsIn this episode of Death Clock, Brent speaks with Dr. Nazish Sayed, a Stanford cardiologist and vascular biologist, to cut through the confusion about cholesterol, heart disease, and statins. Dr. Sayed breaks down what LDL, HDL, and ApoB really mean, why high cholesterol is more about your biology than your breakfast, and how inflammation and genetics drive plaque buildup long before symptoms appear. He explains how statins work and why their benefits far outweigh the risks for most people. It's an evidence-based exploration of one of medicine's most misunderstood topics. Hope you enjoy.
2025-10-2451 minDeath ClockDr. John Buse on GLP-1sThis week, Brent speaks with Dr. John Buse, a leading endocrinologist at the University of North Carolina and one of the world's foremost experts on diabetes and metabolic health. Dr. Buse unpacks the science behind GLP-1 agonists like Ozempic and Wegovy. He explains their powerful benefits for obesity, diabetes, and heart disease, along with the real risks. Drawing on his decades of research and personal experience using the drugs himself, Dr. Buse offers a grounded, evidence-based look at the promise and pitfalls of GLP-1s for both treatment and longevity. The conversation also touches on the future of microdosing...
2025-10-1741 minDeath ClockDr. Matthew Taylor on Ketogenic DietsIn this episode of Death Clock, Brent speaks with Dr. Matthew Taylor, the director of the Brain Nutrition Lab at the University of Kansas Medical Center, to break down everything you need to know about the ketogenic diet. They talk about what it is, how it works, and what science actually says about its benefits. Dr. Taylor explains how shifting the body's fuel source from glucose to ketones can improve metabolic health, sharpen cognitive function, and even show promise in slowing diseases like Alzheimer's. They cover the basics of entering ketosis, the truth about "keto flu," the role of...
2025-10-1049 minDeath ClockDr. Arthur Agatston on Cholesterol and the Calcium ScoreIn this episode, Brent speaks with Dr. Arthur Agatston, world-renowned cardiologist, creator of the South Beach Diet, and the pioneer behind the Agatston Score, better known as the calcium score. Dr. Agatston explains how this simple, low-cost CT scan can reveal hidden plaque in the arteries long before symptoms arise, offering a far more accurate predictor of heart attack risk than cholesterol numbers alone. They dig into why most heart attacks happen in people with "normal" cholesterol, how genetics and lifestyle play into risk, when to start screening, and the promise and pitfalls of more advanced imaging. He's a...
2025-10-0354 minDeath ClockDr. Yaakov Stern on Alzheimer'sThis week's guest is Dr. Yaakov Stern, Florence Irving Professor of Neuropsychology at Columbia University Medical Center. Dr. Stern and Brent discuss the science and lived reality of Alzheimer's disease and dementia. They talk about what distinguishes normal cognitive aging from dementia, how biomarkers like amyloid and tau shape diagnosis, and why new drugs may slow the disease. Dr. Stern shares insights from decades of research on cognitive reserve, prevention, and lifestyle factors such as sleep, exercise, and social engagement that can delay onset or lessen severity. Hope you enjoy.
2025-09-2642 minDeath ClockDr. Gina Woods on DXA ScansThis week on Death Clock, Brent speaks with Dr. Gina Woods, an endocrinologist and osteoporosis specialist at UC San Diego, to demystify DXA scans and explain why bone density and body-composition testing matter for longevity. Dr. Woods walks through what a DXA actually measures, why visceral fat and low muscle mass can be invisible but metabolically dangerous, and how simple, practical steps can prevent decline. She also addresses barriers to wider screening, the difference between clinical DXA and walk-in body-composition scans, and why early testing can reveal silent bone loss that routine labs won't catch.If you want concrete...
2025-09-1939 minDeath ClockDr. Matthew Johnson on Therapeutic PsychedelicsIn this episode, Brent speaks with Dr. Matthew Johnson about the use of psychedelic therapy for enhancing mental health. Dr. Johnson is a Professor of Psychiatry and Behavioral Sciences at Johns Hopkins University and most recently a Senior Investigator in Psychedelics at Sheppard Pratt further. The discussion spans the fundamental aspects of these substances, their application in therapy, and what one can expect from a psychedelic experience. This conversation sheds light on the preparation required prior to embarking on such a journey, offers detailed insights on dosage and the experience itself, and emphasizes the importance of integration post-experience. Hope...
2025-09-051h 02Death ClockDr. B. Brett Finlay on the MicrobiomeIn this episode, Brent sits down with Dr. B. Brett Finlay, a microbiologist at the University of British Columbia, to talk about the human microbiome. They explore how the trillions of microbes living in and on us affect everything from immunity to aging, why diversity is key to long-term health, and how diet, environment, and everyday habits can shape our microbial communities. Dr. Finlay also discusses the risks of over-sanitization, the promise of microbiome therapies, and what we can do now to better support our "second genome." It's a great conversation, hope you enjoy.
2025-08-2950 minDeath ClockDr. Diana Hill on Exercise and ACTIn this episode of Death Clock, Brent speaks with Dr. Diana Hill, psychologist, author, and host of the Wise Effort podcast. They explore the intersection of movement and psychological flexibility, drawing from Dr. Hill's book, I Know I Should Exercise, But…. She explains how Acceptance and Commitment Therapy (ACT) can help people overcome mental barriers to exercise, shifting the focus from rigid workout routines to a broader view of movement as a way to align with personal values. Dr. Hill shares her personal journey with eating disorders and perfectionism, illustrating how movement, when approached with self-compassion and intention, can be...
2025-08-2243 minDeath ClockNikki Mark on Processing the Loss of a ChildThis week, Brent sits down with Nikki Mark, author of Tommy's Field: A Story of Love, Loss, and Transformation. Nikki shares the heartbreaking story of losing her 12-year-old son, Tommy, who went to sleep one night and did not wake up. She reflects on life before this tragedy, her close bond with Tommy, and how this unimaginable loss reshaped her world. As Nikki recounts her path forward, she describes the journey of creating Tommy's Field, a community soccer field in Los Angeles, as a tribute to her son's spirit. Through this project, Nikki found a way to honor Tommy's...
2025-08-1549 minDeath ClockDr. Richard Maurer on Parkinson's and Pre-DiabetesIn this episode, Brent sits down with Dr. Richard Maurer, a naturopathic doctor and author of The Blood Code, a book about metabolic health. They discuss markers like A1C, LDL, HDL, triglycerides, and how these impact risks for conditions such as diabetes and heart disease. Dr. Maurer shares his personal journey of reversing prediabetes and provides actionable insights on diet, exercise, and maintaining a balance between endurance and weight training to optimize health. The conversation then shifts to Dr. Maurer's approach to his Parkinson's diagnosis. With a focus on information, community, and proactive measures, he details how he...
2025-08-0850 minDeath ClockNicole Karlis on AltruismThis week on Death Clock, Brent speaks with journalist and author Nicole Karlis about the connection between altruism and longevity. Nicole, author of Your Brain on Altruism, shares research-backed insights into how acts of kindness, generosity, and volunteering can positively impact both mental and physical health. They discuss how altruism isn't just about helping others – it also fosters a sense of purpose, strengthens community ties, and can even contribute to a longer, healthier life. Brent and Nicole explore the science behind these benefits, including studies showing that people who regularly give back experience lower stress levels, improved well-being, and ev...
2025-08-0141 minDeath ClockDr. Diane Reidy-Lagunes on Staying Ahead of CancerThis week, Brent welcomes Dr. Diane Reidy-Lagunes, a clinical oncologist at Memorial Sloan Kettering Cancer Center, specializing in gastrointestinal cancers such as neuroendocrine, colorectal, and pancreas cancers. They discuss the cutting-edge landscape of cancer prevention and early detection, full-body scans, blood-based cancer screenings, and lifestyle interventions. Dr. Reidy-Lagunes goes in depth on the complexities of cancer biology, the role of genetic versus lifestyle factors, and the emerging field of microbiome research in understanding cancer risk. This episode is an essential primer for anyone looking to better understand cancer prevention and early detection. Hope you enjoy. You can...
2025-07-2555 minDeath ClockDr. Thomas Seyfried on the Metabolic TheoryIn this episode of Death Clock, Brent talks with Dr. Thomas Seyfried, an impassioned biologist and leading voice in the metabolic theory of cancer. Seyfried argues that the origins of cancer lie not in mutations, but in dysfunctional mitochondria, and that treating cancer as a metabolic disease opens the door to radically different therapies. They explore the promise and pitfalls of ketogenic diets, fasting, and metabolic interventions, and challenge conventional thinking on everything from chemo to cancer screening. Hope you enjoy.
2025-07-1858 minDeath ClockDr. Jamie Doucet & Dr. Todd Dorfman on Brent's Heart ScanAfter a routine heart scan reveals a potentially life-threatening anomaly, host Brent Franson speaks with return guest Dr. Todd Dorfman and his cardiologist Dr. Jamie Doucet to unpack what it means and what to do next. Their conversation broadens to the topics of anomalous coronary arteries, the role of advanced heart scans in preventative care and the gray areas of modern cardiology. They unpack the promise and pitfalls of early detection, the tradeoffs between lifestyle and surgery and how to navigate scary data with humility, evidence and expert guidance. It's a fascinating episode, hope you enjoy.
2025-07-1155 minDeath ClockDr. Steve Messier on Joint HealthIn this episode of Death Clock, Brent speaks with Dr. Steve Messier, a leading expert on osteoarthritis and biomechanics, about the myths and realities of joint health. They explore how weight, injury, gender, and exercise all factor into knee pain and degradation, and why "wear and tear" is an oversimplified diagnosis. Dr. Messier shares practical, research-backed advice on how to care for your joints. He also highlights surprising findings about the benefits of strength training, the limits of supplements, and how lifestyle may be the most powerful intervention of all. Hope you enjoy.
2025-06-2744 min
Beauty is a BitchS8 E8: Death Clock, AI & Taking Control of Your Health with Brent FransonThis episode we’re diving into the intersection of aging and technology. My guest is Brent Franson, the Founder and CEO of Death Clock (yes, that’s really what it’s called), the world’s most downloaded longevity app. It may sound scary but promise it isn’t. It’s been named one of the “Techs That Will Change Your Life in 2025” by The Wall Street Journal, and has ranked in the top five of the U.S. App Store’s Health & Fitness category—so clearly, something’s working.
We talk about how AI and tech are transforming the way w...
2025-06-2043 minDeath ClockDr. Connie Weaver on Bone HealthIn this episode of Death Clock, Brent speaks with Dr. Connie Weaver, a leading nutrition and bone health researcher, to explore how our bones grow, weaken, and can be protected throughout life. From calcium-rich diets and weight-bearing exercise in childhood to the overlooked risks of osteoporosis in men, Dr. Weaver shares scientific findings and public health insights that challenge the way we think about aging, hormones, and prevention. She's a great guest, hope you enjoy.
2025-06-2040 minDeath ClockDr. Aric Prather on Stress and SleepOn today's episode of Death Clock, host Brent Franson speaks with Dr. Aric Prather, a professor at UCSF, clinical psychologist, and author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. Dr. Prather unpacks the critical relationship between sleep and stress, explaining how poor sleep increases stress sensitivity and creates a vicious cycle that can degrade long-term health. They also discuss the latest in sleep research, including wearables like the Oura Ring and Eight Sleep, and how these tools can help—or hinder—our understanding of rest. They also explore the role of diet, nighttime routines, and the...
2025-06-1345 minDeath ClockDr. Frank Lipman's Tips for LongevityIn this episode of Death Clock, host Brent Franson welcomes back Dr. Frank Lipman, a pioneer in functional and longevity medicine. With decades of experience, Dr. Lipman shares his insights on the fundamentals of longevity, emphasizing the critical role of diet, exercise, sleep, and stress management as the foundation for a longer, healthier life. The conversation explores the latest advancements in longevity science, from biomarker testing and supplements to cutting-edge therapies like peptides, hormone optimization, and hyperbaric oxygen treatment. Their discussion also covers controversial topics, including full-body scans, the accuracy of various health screenings, and the efficacy o...
2025-06-0647 minDeath ClockDr. Anne Marie McCarthy on Breast CancerIn this episode of Death Clock, host Brant Franson speaks with Dr. Anne Marie McCarthy, a cancer epidemiologist from the University of Pennsylvania, to unravel the complexities of breast cancer prevention and screening. They explore the role of genetics, particularly BRCA mutations, and how family history can influence screening strategies. Dr. McCarthy shares insights into the nuanced decisions around genetic counseling, the limitations of over-the-counter tests, and why population-wide genetic screening is still a topic of ongoing debate. They also discuss broader issues like the psychological and economic costs of false positives, overdiagnosis, and overtreatment. From lifestyle factors to...
2025-05-3052 minDeath ClockDr. David Rehkopf on Blue ZonesIn this episode of Death Clock, Brent is joined by epidemiologist David Rehkopf to unpack the science behind "Blue Zones"—regions of the world where people live significantly longer than average. They dive into what these places have in common, how public policy and inequality impact life expectancy, and whether it's possible to build healthier communities by design. It's a conversation about environment, economics, and the invisible factors shaping how—and how long—we live. He's a wonderful guest, hope you enjoy.
2025-05-2339 minDeath ClockDr. Otis Brawley on the Dangers of Excessive Medical TestsToday, Brent sits down with Dr. Otis Brawley, a professor of oncology and epidemiology at Johns Hopkins University and former Chief Medical and Scientific Officer of the American Cancer Society. Dr. Brawley shares his expertise on cancer screening, shedding light on the often-overlooked risks of over-screening and unnecessary medical interventions. He challenges conventional wisdom, exploring how screenings can sometimes cause more harm than good and emphasizing the importance of evidence-based approaches to prevention and early detection. This conversation with Dr. Brawley highlights the need for prioritizing lifestyle changes, such as diet and exercise, over reliance on medical screenings alone...
2025-05-0945 minDeath ClockDr. Scott Forbes on CreatineIn this episode of Death Clock, host Brent Franson interviews Dr. Scott Forbes, a leading expert on creatine supplementation and its benefits for health, fitness, and longevity. Dr. Forbes explains the science behind creatine, debunking common myths and highlighting its benefits beyond muscle building. From improving strength and endurance to potential cognitive and metabolic advantages, creatine emerges as a powerful and underappreciated tool for enhancing overall health. Dr. Forbes also provides practical advice on how to supplement effectively and safely, emphasizing its broad appeal for people across various ages and activity levels. Whether you're a seasoned athlete, an older...
2025-04-2540 minDeath ClockDr. Ulka Vaishampayan on Prostate CancerThis week on Death Clock, host Brent Franson sits down with Dr. Ulka Vaishampayan, a leading oncologist and prostate cancer researcher at the University of Michigan, for a comprehensive conversation on one of the most common cancers affecting men. Dr. Vaishampayan breaks down the basics of prostate health—what the prostate does, how it changes with age, and what symptoms may indicate a problem. They also explore who should be screened and when, how PSA testing works, and so much more. It's an important episode, hope you enjoy.
2025-04-1833 minDeath ClockDr. Antonio Abbate on InflammationIn this episode of Death Clock, host Brent Franson sits down with Dr. Antonio Abbate, a cardiologist and expert in inflammation, to explore the hidden dangers of chronic low-grade inflammation. While you may associate inflammation with visible symptoms like swelling or redness, Dr. Abbate explains how internal inflammation, often unnoticed, plays a critical role in increasing the risk of heart disease, diabetes, dementia, and other chronic illnesses. He breaks down the science behind inflammation, its connection to immune system overactivity, and why modern lifestyles contribute to a persistent inflammatory state that can silently harm long-term health. Whether you're looking...
2025-04-1145 minDeath ClockYour Brain on Altruism with Nicole KarlisThis week on Death Clock, Brent speaks with journalist and author Nicole Karlis about the connection between altruism and longevity. Nicole, author of Your Brain on Altruism, shares research-backed insights into how acts of kindness, generosity, and volunteering can positively impact both mental and physical health. They discuss how altruism isn’t just about helping others – it also fosters a sense of purpose, strengthens community ties, and can even contribute to a longer, healthier life. Brent and Nicole explore the science behind these benefits, including studies showing that people who regularly give back experience lower stress levels, improved well-being, and...
2025-03-2141 minDeath ClockDr. Aric Prather on Stress and SleepOn today’s episode of Death Clock, host Brent Franson speaks with Dr. Aric Prather, a professor at UCSF, clinical psychologist, and author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. Dr. Prather unpacks the critical relationship between sleep and stress, explaining how poor sleep increases stress sensitivity and creates a vicious cycle that can degrade long-term health. They also discuss the latest in sleep research, including wearables like the Oura Ring and Eight Sleep, and how these tools can help—or hinder—our understanding of rest. They also explore the role of diet, nighttime routines, and th...
2025-03-0745 minDeath ClockHormone Replacement Therapy with Drs. John A. Robinson and Cristina Romero-BoschThis week on Death Clock, Brent speaks with Dr. John A. Robinson and Dr. Cristina Romero-Bosch, experts in hormone optimization and longevity medicine. They discuss the critical role hormones play in overall health, touching on testosterone and estrogen replacement therapy, thyroid function, insulin regulation, and more. The conversation breaks down common misconceptions about hormone replacement, explains how hormonal imbalances contribute to aging and disease, and explores the importance of proactive hormone management for both men and women. Whether you’re navigating menopause, experiencing age-related testosterone decline, or simply looking to enhance long-term health, this episode offers a comprehensive look at...
2025-02-2149 minDeath ClockEmotional Intelligence with Dr. Nimesh PatelWelcome to Death Clock! Formerly “The Most Days Show”, Death Clock is a podcast hosted by Brent Franson that focuses on longevity. This week, Brent sits down with Dr. Nimesh Patel, a renowned neurosurgeon and author of Extraordinary Doctor: How Emotional Intelligence Drives a Physician’s Success. The conversation dives deep into the broken state of the healthcare system, exploring how administrative burdens, insurance policies, and a reactive "sick care" approach often hinder doctors from practicing medicine as they were trained. Dr. Patel discusses the role of emotional intelligence not only in bedside manner but also as a criti...
2025-01-1741 minDeath ClockDr. Susan Greenhalgh on Soda ScienceOn today’s episode, Brent sits down with Dr. Susan Greenhalgh, Harvard professor and author of Soda Science: Making the World Safe for Coca Cola. They discuss Dr. Greenhalgh’s groundbreaking research on the deceptive strategies employed by Coca Cola and the broader food industry to shape public perception around obesity. Through well-funded nonprofits, these companies shifted blame for rising obesity rates away from sugary drinks and caloric intake and toward a lack of exercise. Dr. Greenhalgh shares how this narrative, crafted to protect profits, influenced global health policies, from the United States to China, leaving lasting consequences on publ...
2025-01-1051 minDeath ClockThe Dangers of Excessive Medical Tests with Dr. Otis BrawleyThis week, Brent sits down with Dr. Otis Brawley, a professor of oncology and epidemiology at Johns Hopkins University and former Chief Medical and Scientific Officer of the American Cancer Society. Dr. Brawley shares his expertise on cancer screening, shedding light on the often-overlooked risks of over-screening and unnecessary medical interventions. He challenges conventional wisdom, exploring how screenings can sometimes cause more harm than good and emphasizing the importance of evidence-based approaches to prevention and early detection. This conversation with Dr. Brawley highlights the need for prioritizing lifestyle changes, such as diet and exercise, over reliance on m...
2025-01-0346 minDeath ClockThe Best of The Most Days ShowIn this special end-of-year episode of The Most Days Show, host Brent Franson reflects on the journey of the podcast so far. He starts by sharing an update about the closure of the Most Days app, acknowledging the impact it had on its community while explaining the decision to move forward with a new focus. He introduces Death Clock, a longevity-focused app designed to help people better understand and improve their health and habits. You can check out Death Clock here. Brent then looks back on over 60 episodes, revisiting some of the most compelling conversations and thought-provoking...
2024-12-2747 minDeath ClockMastering Mindset and Weight Loss with Charles D'AngeloIn this episode of The Most Days Show, Brent interviews Charles D'Angelo, an author, coach, and expert on weight loss and personal transformation. Charles shares his incredible journey of losing over 150 pounds as a teenager and keeping it off through a combination of mindset shifts, disciplined habits, and structured systems. Reflecting on his personal story of overcoming childhood obesity and challenging family dynamics, Charles explains how he changed his relationship with food and exercise, emphasizing the importance of taking control of one's choices and creating a vision for a healthier life. Charles highlights the emotional and psychological...
2024-12-0646 minDeath ClockHow to Stay Ahead of Cancer with Dr. Diane Reidy-LagunesThis week on The Most Days Show, Brent welcomes Dr. Diane Reidy-Lagunes, a clinical oncologist at Memorial Sloan Kettering Cancer Center, specializing in gastrointestinal cancers such as neuroendocrine, colorectal, and pancreas cancers. They discuss the cutting-edge landscape of cancer prevention and early detection, full-body scans, blood-based cancer screenings, and lifestyle interventions. Dr. Reidy-Lagunes goes in depth on the complexities of cancer biology, the role of genetic versus lifestyle factors, and the emerging field of microbiome research in understanding cancer risk. This episode is an essential primer for anyone looking to better understand cancer prevention and early detection. Y...
2024-11-2955 minDeath ClockDr. Richard Maurer on Reversing Pre-diabetes and Living with Parkinson's DiseaseIn this episode, Brent sits down with Dr. Richard Maurer, a naturopathic doctor and author of The Blood Code. They discuss metabolic health and how markers like A1C, LDL, HDL, triglycerides impact risks for conditions such as diabetes and heart disease. Dr. Maurer shares his personal journey of reversing pre-diabetes and provides actionable insights on diet, exercise, and maintaining a balance between endurance and weight training to optimize health. The conversation shifts to Dr. Maurer’s approach to his recent Parkinson’s diagnosis. With a focus on information, community, and proactive measures, he details how he has a...
2024-11-2250 minDeath ClockProcessing the Loss of a Child with Nikki MarkThis week on The Most Days Show, Brent sits down with Nikki Mark, author of Tommy’s Field: A Story of Love, Loss, and Transformation. Nikki shares the heartbreaking story of losing her 12-year-old son, Tommy, who went to sleep one night and did not wake up. She reflects on life before this tragedy, her close bond with Tommy, and how this unimaginable loss reshaped her world. As Nikki recounts her path forward, she describes the journey of creating Tommy’s Field, a community soccer field in Los Angeles, as a tribute to her son’s spirit. Through this project...
2024-11-0849 minDeath ClockThe Most Days Show - Season 2 AnnouncementIn this episode of "The Most Days Show," host Brent Franson kicks off season two with a candid update about the summer break and major shifts within the business. Brent shares the personal and professional journey that led him to pause production on the podcast, and how he plans to take Most Days in a new direction. He announces a new app, currently named "Death Clock," which aims to help people live longer, healthier lives. Brent describes how the app uses a fun and engaging approach to assess life expectancy and provide personalized longevity plans. The app i...
2024-09-2021 minDeath ClockDr. Steve Hayes on Reducing Psychological SufferingIn this episode, we're joined by Dr. Steve Hayes, an Emeritus Professor of Psychology at the University of Nevada, Reno, and President of the Institute for Better Health. Dr. Hayes's work in Contextual Behavioral Science has led to the development of Acceptance and Commitment Therapy (ACT), earning him recognition including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies and the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis. With his extensive publication record, including 47 books and nearly 700 scientific articles, he is one of the most influential figures in...
2024-05-1054 minDeath ClockUnderstanding the Midlife Crisis with Bestselling Author Barbara Bradley HagertyIn this episode, we speak with Barbara Bradley Hagerty about navigating the midlife crisis. Barbara is the author of multiple New York Times bestsellers, including Life Reimagined. An award-winning journalist, she spent nearly two decades as a correspondent for NPR and has contributed to publications such as The Atlantic, The Washington Post, the Los Angeles Times, and Vogue. Additionally, she has been honored with the Templeton-Cambridge Journalism Fellowship in Science and Religion, and a Knight Fellowship at Yale Law School. Midlife often brings a curious shift. Around the age of 40, our youthful idealism begins to f...
2024-04-1955 minDeath ClockAuthor Brad Stulberg on Finding Balance and Meaning in LifeIn this episode, we speak to Brad Stulberg, a bestselling author whose most recent work is the instant bestseller "Master of Change." His books, selling over 500,000 copies worldwide and translated into more than 20 languages, explore the intersection of science and human behavior. Brad is a frequent contributor to The New York Times' opinion section and has penned articles for The Wall Street Journal and TIME, focusing on practical and scientifically-backed approaches to personal development. Our conversation with Brad dives into his latest insights on achieving personal fulfillment and maintaining balance in one's life. He shares grounded, actionable...
2024-04-1543 minDeath ClockThe Heart-Wrenching True Story of a Young Somali's Journey to CitizenshipIn this episode, we speak with Abdi Iftin about his incredible journey from Mogadishu to the U.S. Abdi is the author of the bestselling and award-winning memoir, 'Call Me American: The Heart-Wrenching True Story of a Young Somali's Journey to Citizenship.' His compelling narrative has been featured on platforms like CNN, NPR, The New York Times, The Washington Post, The Boston Globe, and an episode of "This American Life." When I first encountered Abdi's story, I was immediately reminded of David Foster Wallace's parable from his renowned commencement speech at Kenyon College, where two young...
2024-03-2250 minDeath ClockWhat to Expect from a Therapeutic Psychedelic Experience with Dr. Matthew JohnsonIn this episode, we speak with Dr. Matthew Johnson about the use of psychedelic therapy for enhancing mental health. Dr. Johnson is a Professor of Psychiatry and Behavioral Sciences at Johns Hopkins University and most recently a Senior Investigator in Psychedelics at Sheppard Pratt further. He is one of the world’s most published scientists on the human effects of psychedelics, and has conducted seminal research in the behavioral economics of drug use, addiction, and risk behavior. Dr. Johnson was the 2019 President of the Psychopharmacology and Substance Abuse Division of the American Psychological Association, and is currently Pr...
2024-03-151h 02Death ClockEverything Sleeping Pills with Dr. Suzanne BertischIn this episode, we speak with Dr. Suzanne Bertisch about sleeping pills. Dr. Bertisch is an Associate Physician and Clinical Director of Behavioral Sleep Medicine at Brigham and Women's Hospital, and an Assistant Professor of Medicine at Harvard Medical School. She has won several awards for her work in sleep medicine and has published on the use of pharmacologic and behavioral treatments of insomnia. This topic is deeply personal to me, having relied on various sleep aids throughout my adult life—a decision I now view as my greatest health regret. I am profoundly concerned about the cons...
2024-03-0853 minDeath ClockUnderstanding Schizophrenia with Dr. Xavier AmadorIn this episode, we speak with Dr. Xavier Amador about schizophrenia. The discussion delves into the essence of schizophrenia, highlighting its effects on individuals and their circles. Dr. Amador illuminates current treatment methodologies, underscores the importance of mental health service accessibility, and discusses the broader societal impacts of this frequently misunderstood disorder. Dr. Amador is a clinical psychologist and Visiting Professor of Psychology at the State University of New York. Previously, he was a Professor of Psychiatry and Clinical Psychology at Columbia University, as well as Director of Psychology at the New York State Psychiatric...
2024-02-2347 minDeath ClockMastering Stress with Dr. Jenny TaitzIn this episode, we delve into practical strategies for managing stress with Dr. Jenny Taitz. Dr. Taitz is board-certified by the American Board of Professional Psychology, holds Diplomate status in the Academy of Cognitive Therapy, and is among the first psychologists to receive Linehan Board Certification in Dialectical Behavior Therapy During our discussion, Dr. Taitz shares insights from her most recent publication, "Stress Resets: How to Soothe Your Body and Mind in Minutes." We explore the nature of stress, how it differs from anxiety, and the effectiveness of various "stress resets." Given the...
2024-02-1651 minDeath ClockSobriety, Relapse, and Shame with Author Jowita BydlowskaIn this episode, we delve into the world of relapse, addiction, and the journey towards recovery with the insightful Polish-Canadian author, Jowita Bydlowska. Renowned for her memoir "Drunk Mom," Jowita offers a stark, unfiltered glimpse into her battles with alcoholism, especially during the vulnerable period following her son's birth. Jowita's openness about her challenges, including her moments of sobriety and the times she's faced relapse, brings a unique perspective to the conversation on addiction. Her experiences shed light on the complexities of human emotions, the weight of guilt and shame, and the resilience required to find peace...
2024-02-0954 minDeath ClockStepfamily Dynamics with Psychotherapist Mary T. KellyIn this episode, we're joined by Mary T. Kelly, a psychotherapist with two decades of focus on stepfamily dynamics and also my mother. Her extensive experience in private practice and her contributions to Stepmom Magazine and the Huffington Post have established her as a respected voice in this field, where she blends clinical insight with relatable experiences. This episode delves into the complexities of stepfamily life, offering both a professional and deeply personal perspective. We explore the emotional journeys of divorced fathers, the challenges faced by divorced mothers, and the complex and often misunderstood role of stepmothers...
2024-02-0254 minDeath ClockBorderline Personality Disorder with Dr. Alec MillerIn this episode, we speak with Dr. Alec Miller about Borderline Personality Disorder (BPD). Dr. Miller is a clinical psychologist and the Co-Founder and Co-Director of Cognitive and Behavioral Consultants. He is also a Clinical Professor of Psychiatry and Behavioral Sciences at Montefiore Medical Center/Albert Einstein College of Medicine. The discussion not only explores the symptoms and impacts of BPD on individuals and their relationships but also highlights the role of therapies like Dialectical Behavior Therapy (DBT) in effectively managing the disorder. If you or someone you know suffers from BPD, this...
2024-01-2649 minDeath ClockPsychology of Being Wrongfully Convicted of Murder with Amanda KnoxIn this episode, we are joined by Amanda Knox, whose experience with wrongful conviction and imprisonment offers a unique and insightful perspective on the human psyche under extreme stress. Knox became widely known following her arrest and subsequent conviction for the murder of her roommate Meredith Kercher in Italy—a conviction that was overturned after she spent more than four years in an Italian prison. Her case drew global media attention, casting her into a storm of public scrutiny and controversy. Our discussion with Knox delves into the psychological challenges she faced, including dealing with con...
2024-01-191h 07Death ClockGretchen Rubin on How to Be HappierIn this episode, we delve into the art of happiness with Gretchen Rubin. As an author, podcaster, and entrepreneur, Rubin has penned multiple New York Times bestsellers, including 'The Happiness Project', 'The Four Tendencies', and her recent 'Life in Five Senses: How Exploring My Senses Got Me Out of My Head and Into the World'. She's also the voice behind the popular podcast, 'Happier with Gretchen Rubin'. Join us for an insightful conversation with Gretchen, who brings a rich perspective on enhancing both mental and physical well-being through practical, happiness-driven insights Host: Brent F...
2024-01-1253 minDeath ClockHow to Successfully Set and Achieve Your New Year's Resolutions with Dr. John NorcrossIn this episode we speak with Dr. John Norcross, a clinical psychologist with over 30 years of research into New Year's Resolutions and goal setting. Currently a Professor of Psychology at the University of Scranton, Dr. Norcross has authored 22 books, including the highly acclaimed Changeology. Few individuals globally are better equipped to guide us in crafting achievable goals as we embark on the new year. Dr. Norcross delves deep into the psychology of personal change and the scientific principles that underpin goal achievement. He dispels common misconceptions about goal setting and imparts practical advice on the best practices...
2023-12-2952 minDeath ClockFinding Work That Is Right for You with Dr. André MartinIn this episode of The Most Days Show, we speak with Dr. André Martin on the quest for work that aligns with your individual needs. Dr. Martin, an accomplished organizational psychologist, has held leadership roles at companies such as Mars Incorporated, Nike, Google, and Target. He is also the author of Wrong Fit, Right Fit – Why How We Work Matters More Than Ever. Dr. Martin shares invaluable insights into effective methods for assessing potential employers during your job search, the significance of self-reflection in discovering the ideal career fit, and the broader implications of 'right fit' on wor...
2023-12-2257 minDeath ClockExploring Human Behavior & Free Will with Dr. Robert SapolskyIn this episode we speak with Dr. Robert Sapolsky about human behavior and free will. Dr. Sapolsky holds the John A. and Cynthia Fry Gunn Professorship, with joint appointments in Biological Sciences, Neurology & Neurological Sciences, and Neurosurgery at Stanford University. Dr. Sapolsky's influential work is encapsulated in his best-selling book, "Behave," and his most recently released book, "Determined: A Science of Life Without Free Will." This episode takes a deep dive into the complexities of human behavior and the concept of free will. Dr. Sapolsky brings his extensive research on baboons and human behavior to...
2023-12-0854 minDeath ClockThe 24-hour News Cycle and our Mental Health with Dr. Seth GillihanIn this episode, we reconnect with psychologist Dr. Seth Gillihan to explore the delicate balance between staying informed and protecting our mental health from the impact of negative news. Dr. Gillihan, a former faculty member at the University of Pennsylvania and Haverford College, has been practicing privately since 2012. He is a renowned author of multiple books on Cognitive Behavioral Therapy (CBT) and hosts the Think Act Be podcast. During the episode, Dr. Gillihan delves into our psychological inclination towards negative news, the effects of media consumption on mental well-being, and offers practical strategies for managing t...
2023-12-0156 minDeath ClockA Deep Dive Into the Most Days SystemIn this week's episode, I delve deep into the heart of our product, explaining not just the 'how' but also the 'why' behind the Most Days system. Whether you're an active member, considering joining, or simply curious about behavior change, this episode has something for you. I discuss our business model, our unwavering commitment to prioritizing the health and wellbeing of our members, and how you can play a role in helping us achieve our mission of measurably improving quality of life globally by helping people change their behavior. In any case, I...
2023-11-1743 minDeath ClockAuthor Bella DePaulo on Single LifeIn this episode with speak with Dr. Bella DePaulo about her new book Single at Heart (currently available) about how society views and treats people who are single. Dr. DePaulo is the leading expert on single life and has been described by The Atlantic as "America's foremost thinker and writer on the single experience." Join us as Dr. DePaulo dissects modern marriage, societal norms, and the myths surrounding romantic partnerships. She brings to the forefront the concept of 'single at heart'—a community finding fulfillment and resilience in the face of a couple-centric world. Host: Bre...
2023-11-1057 min
Think Act Be PodcastEp. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life BetterMy guest this week is Brent Franson, an entrepreneur and founder and CEO of a company called Most Days. I met Brent a while back when he had me on his podcast. I really wanted to talk with him after I listened to an episode of his podcast where he described the things that led him to the work he does now, which is focused on helping people make positive changes in their lives. Brent talked about his history of addiction and what helped him overcome it. We talked about self-compassion, which is built into the Most Days approach...
2023-11-0840 minDeath ClockHabit Mastery with Nir Eyal, Author of "Hooked" and "Indistractable"In our latest episode of The Most Days Show, we host Nir Eyal, a leading voice on habit formation and attention management. Eyal is best known as the author of "Hooked," a seminal text on building habit-forming products, and more recently, "Indistractable," which delves into techniques for controlling our attention and choosing our life's direction. Our conversation spans a broad spectrum, from the fundamentals of how habits form to the intricate balance between productivity and distraction. This episode is packed with actionable advice, and whether you're someone grappling with digital distractions or keen on understanding the nuances...
2023-11-0352 minDeath ClockThe State of Mental Healthcare with Dr. Cleo BookerNavigating the complexities of the U.S. mental health care landscape can be challenging, which is why we've invited Dr. Cleo Booker to share her insights on this week's episode. Dr. Booker, a licensed clinical psychologist, currently spearheads as the Chief Clinical Operations Officer at Forge Health. Her diverse professional journey has included pivotal roles such as the Behavioral Health Advisor for the State of Virginia, focusing on their State Medicaid Agency, and overseeing the integration of behavioral health into preventative care at Optum Health within UnitedHealth. This episode should be helpful for you if...
2023-10-2559 minDeath ClockUnderstanding Autism with Sir Simon Baron-CohenIn this episode, we speak with Sir Simon Baron-Cohen about autism. Simon is a Professor in the Departments of Psychology and Psychiatry at the University of Cambridge and the Director of the Autism Research Centre. He is also the author of over 600 peer-reviewed scientific articles and many books, including most recently 'The Pattern Seekers'. Recently knighted, he is also the Vice-President of the National Autistic Society and a National Institute of Health Research Senior Investigator. During our conversation, Simon sheds light on key topics surrounding autism, helping to demystify common misconceptions and provide a deeper understanding. We...
2023-10-1346 minDeath ClockThe Lies We Tell Ourselves About Alcohol with Author William PorterIn this episode, William Porter, author of Alcohol Explained, tackles the common myths and misconceptions about alcohol that many of us hold. William, a former addict turned lawyer and veteran, brings a unique perspective grounded in both personal experience and a rational, objective analysis of alcohol. His approach isn't about promoting absolute abstinence or vilifying drinkers but rather providing you with straightforward facts to help you understand and reassess your relationship with alcohol. Throughout the conversation, William methodically deconstructs the falsehoods often believed about alcohol - that it aids sleep, serves as a crucial social l...
2023-10-0654 minDeath ClockBi-Polar Disorder with Dr. William SeligThis episode features Dr. William Selig on Bi-Polar Disorder. Dr. Selig is a clinical psychologist with a doctorate from Stanford. He is currently in private practice at The Wise Mind Institute and previously co-founded and coordinated the Dialectical Behavior Therapy program at Kaiser in Oakland. He is also the author of the book "When Your Partner has Bipolar Disorder." In this conversation, we explore various facets of Bipolar Disorder ranging from its impact and prevalence to its different types and treatment options. The episode is intended to provide a nuanced understanding of bi-polar, empowering you wit...
2023-09-2953 minDeath ClockThe Importance of the Big DecisionsUpon reflecting on my only previous solo episode, "The Story of Most Days", I realized that I had narrated my personal journey of transformation primarily through the lens of habit change. This perspective, while important, is not all-encompassing. The decisions that greatly influence the quality of our lives span a spectrum. On one end, we have our habits – the choices we make (or avoid) on most days. On the other, there are the pivotal life decisions we make only a few times in our lifetime. These encompass fundamental questions each of us grapples with: Who do...
2023-09-2245 minDeath ClockMyths About Addiction with Dr. Nzinga HarrisonIn this week's episode, we're joined by Dr. Nzinga Harrison, a board-certified physician specializing in psychiatry and addiction medicine. Serving as the Chief Medical Officer and co-founder of Eleanor Health, a mental health and addiction treatment entity, Dr. Harrison also holds an adjunct faculty position at the Morehouse School of Medicine. During our discussion, Dr. Harrison elaborates on the distinction between psychologists and psychiatrists, and offers a comprehensive definition of addiction, emphasizing its nature as "a treatable, chronic medical disease" that is deeply rooted in complex interactions involving genetics, brain circuits, environment, and individual life experiences. H...
2023-09-1548 minDeath ClockDr. Tyler Johnson on Cancer PreventionIn this episode, we speak with Dr. Tyler Johnson about cancer prevention. We begin by exploring the essence of cancer before delving into the multifaceted ways we can address its prevention - both through lifestyle choices and proactive screening approaches. Dr. Johnson is a clinical assistant professor at the Stanford University School of Medicine He is also a practicing medical oncologist who sees patients with all types of gastrointestinal malignancies and particularly focuses on patients with neuroendocrine tumors, colon cancer, and pancreas cancer. The reality is that cancer touches all our lives in one...
2023-09-0857 minDeath ClockDr. David Kosson on PsychopathyIn this episode with dive into the complex topic of psychopaths and psychopathy with Dr. David Kosson. Dr. Kosson obatined his Ph.D. from the University of Wisconsin-Madison, was as an Assistant Professor at the University of North Carolina at Greensboro and has had an ongoing faculty position at Rosalind Franklin University in North Chicago since 1994. Dr. Kosson has also was the president of the Society for the Scientific Study of Psychopathy from 2011 to 2013. Currently, he serves as the president of the Aftermath: Surviving Psychopathy Foundation, which is focused on educating the public about psychopathy and its societal implications.
2023-09-0154 minDeath ClockDr. Silvio Inzucchi on Type 2 Diabetes & OzempicIn this episode we speak with Dr. Silvio Inzucchi about Type 2 diabetes and medications such as Ozempic and Wegovy that are now being used for weight loss. Dr. Inzucchi is a Professor of Medicine at the Yale University School of Medicine, where he also serves as the Clinical Chief of the Section of Endocrinology, the Medical Director of the Yale Diabetes Center, and the Program Director of the Endocrinology & Metabolism Fellowship. We start the conversation with an overview of Type 2 diabetes, shedding light on its diagnosis, factors leading to it, and the differences between Type 1...
2023-08-1849 minDeath ClockDr. Marion Nestle (Paulette Goddard Professor of Nutrition, NYU) on Diet & NutritionIn this episode, we speak with Dr. Marion Nestle about diet and nutrition. Dr. Nestle is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health Emerita at NYU. She has written over a dozen books, has been called "America's most public nutrition warrior", and has won too many awards to mention, including the Food Policy Changemaker Award in 2019. In our discussion, Marion provides expert perspectives on holistic nutrition and the systemic barriers that often hinder our pursuit of a healthier lifestyle. She highlights the powerful influence of the food industry on public perception, and underscores the n...
2023-08-1150 minDeath ClockDr. Ingela Schnittger (Professor of Cardiovascular Medicine, Stanford) on Heart DiseaseIn this episode we dive into the crucial subject of Heart Disease with Dr. Ingela Schnittger. A practicing cardiologist with an almost 40-year tenure on Stanford's faculty, Dr. Schnittger's comprehensive experience spans across various leadership roles including her service as the Medical Director of the Stanford Echocardiography Laboratory (1997-2022) and Chief of Academic Affairs and Associate Chief of the Division of Cardiovascular Medicine (1999-2019). Our conversation with Dr. Schnittger covers a broad spectrum of topics. We delve into the types, impacts, and prevalence of heart disease, discussing common factors contributing to its onset, genetic predispositions, and the...
2023-08-0453 minDeath ClockDr. Andrea Rapkin (Professor of OB-GYN, UCLA) on PMSIn this episode we dicuss premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) with Dr. Andrea Rapkin. Dr. Rapkin is a board-certified member and fellow of the American College of Obstetricians and Gynecologists. Currently, she serves as a Professor of Obstetrics and Gynecology at UCLA, in addition to directing the UCLA Pelvic Pain Clinic. In our conversation with Dr. Rapkin, we've dive into what PMS and PMDD are, how they occur in a menstrual cycle, and their primary and less known symptoms. We've examine the average experience and the variance among women. Our discussion aims to broaden...
2023-07-2844 minDeath ClockDr. Ryan Rhodes (Director of the Behavioural Medicine Laboratory, University of Victoria) on How to Start ExercisingIn this episode of The Most Days Show, we are joined by Dr. Ryan Rhodes, an acclaimed expert in the field of physical activity and sedentary behavior. As a Professor at the University of Victoria and the Director of the Behavioural Medicine Laboratory, Dr. Rhodes offers unique insights based on his extensive research in health sciences. The discussion takes a deep dive into the complexities of exercise habits and the sedentary lifestyle. Topics include the crucial role of physical activity, the hazards of sedentary behavior, and how life transitions influence our levels of physical activity. ...
2023-07-2155 minDeath ClockDr. Ian Kerner (New York Times best-selling author of She Comes First) on Sex & RelationshipsDr. Kerner is a licensed psychotherapist and nationally recognized sexuality counselor, best known for his New York Times best-selling book "She Comes First." His expert insights on sex therapy, couples therapy, and relational issues regularly grace prestigious media outlets such as The Atlantic, The New York Times, The Economist, and NPR. Our candid and enlightening conversation with Dr. Kerner covers an array of topics, from the importance of communication and self-compassion in sex and relationships to the common misconceptions about men and women in these contexts. We delve deep into the nuances of the sexual experience, exploring...
2023-07-1351 minDeath ClockDr. Bryan Sexton (Director, Duke Center for the Advancement of Well-being Science) on Well BeingIn this episode we explore the science of small habits and their large-scale impact on well-being with Dr. Bryan Sexton. We delve into cultivating wonder, self-compassion, and the profound role of positive emotions. Learn about the effectiveness of behavioral interventions, the impact of gratitude, and the "Three Good Things" intervention in this enlightening episode. Our guest, Dr. Bryan Sexton, Director of the Duke Center for Advancing Well-being Science, brings a wealth of knowledge from years of research and teaching. Bryan earned his Ph.D. from the University of Texas at Austin, served as an associate professor at...
2023-07-0545 minDeath ClockDr. Craig Malkin (Lecturer in Psychology, Harvard Medical School ) on NarcissismIn this episode we explore the complex spectrum of narcissism. Dr. Malkin, an internationally acclaimed author and Harvard Medical School Lecturer, joins us to clarify the meaning of narcissism, distinguishing between its overt and covert forms. We delve into the prevalence of narcissistic personality disorder, its evolutionary value, and the line between healthy self-confidence and detrimental narcissism. Dr. Malkin also highlights therapeutic interventions, effective strategies for interacting with narcissists, indicators of behavior change, and advice for those suspecting they're dealing with a narcissist. Our guest, Dr. Craig Malkin, is a renowned clinical psychologist and lecturer for Harvard...
2023-06-301h 01
Capital P in People Work37 | Most Days with CEO & Founder Brent FransonNew Year's resolutions don’t work for the average person for a reason. They don’t allow for baby steps and self-compassion. This, and the incredible challenge it takes to quit addiction, is why Brent Franson decided to create the behavior change app Most Days.
Join Brent Franson in learning about Most Days’ founding story, how its technology differs, and the promise it could have for the workplace.
Want to learn more about Brent and Most Days?Find him on LinkedIn, Instagram, and Twitter
2023-06-2939 minDeath ClockDr. Alex Keuroghlian (Associate Professor, Harvard Medical School) on LGBTQIA+ Mental HealthIn this episode, we dive deep into LGBTQIA+ mental health with Dr. Alex Keuroghlian. We explore unique challenges faced by this community, examining mental health disparities, addiction rates, and the role of socioeconomic factors. Dr. Keuroghlian provides invaluable insights into evolving patterns of mental health, barriers to care, and the influence of stigma and discrimination on LGBTQIA+ individuals. Dr. Alex Keuroghlian is an Associate Professor at Harvard Medical School, and a leader in LGBTQIA+ health and education initiatives. As the Director at The Fenway Institute and the Division of Public and Community Psychiatry at Massachusetts General Hospital, D...
2023-06-2147 minDeath ClockDr. Christina Maslach (Professor of Psychology, Berkeley) on Job BurnoutIn this episode we delve into one of the most pressing issues in contemporary workplaces: burnout. Renowned researcher and psychologist Dr. Christina Maslach joins us to demystify the concept of burnout, debunking common misconceptions and addressing why it is so crucial for organizations to understand and combat this issue. We explore the inadequacies of self-care practices as the sole remedy, the critical role of organizational structures in fostering or mitigating burnout, and the actions individuals can take to safeguard their well-being. With a focus on practical solutions, she shares valuable guidance for organizations to create healthier workplaces and foster...
2023-06-1447 minDeath ClockDr. Nicholas Kardaras on Device AddictionIn this episode, we speak with Dr. Nicholas Kardaras, a psychologist and author who is considered one of the country's foremost experts on mental health and addiction. Dr. Kardaras is the author of the best-selling book "Glow Kids" and has written for TIME Magazine, Scientific American, Psychology Today and more. He's also been asked to speak in front of Congress about young adult mental health and has testified before various state legislatures as an expert witness on mental health as well as education issues. In our conversation, Dr. Kardaras discusses the growing problem of device addiction, particularly...
2023-06-0749 minDeath ClockDr. John Umhau on Alcohol Use Disorder & Medication Assisted Abstinence and ModerationIn this episode, we speak with Dr. John Umhau, an expert in addiction medicine, about the realities of alcoholism and alcohol use disorder, with a special focus on medication-assisted moderation or abstinence using drugs like naltrexone. With over 20 years of experience as a Senior Clinical Investigator at the National Institute on Alcohol Abuse and Alcoholism, Dr. Umhau shares his insights on the differences between occasional or moderate drinking and alcohol use disorder, common misconceptions, and early warning signs. We discuss the effects of alcohol on the brain and organs, as well as the various treatment options, including...
2023-05-3151 minDeath ClockDr. Christy Huff on Benzodiazepines such as Xanax and ValiumIn this episode, we sit down with Dr. Christy Huff, a cardiologist and medical director of the Benzodiazepine Information Coalition, to discuss the complexities surrounding benzodiazepines like Xanax and Valium. Intended as a cautionary tale and educational resource, this conversation delves into the risks, safe usage, and strategies for stopping benzodiazepine use, emphasizing the importance of not quitting cold turkey. Dr. Huff shares her personal experience with benzodiazepine withdrawal and her advocacy work for better physician education and patient-centered deprescribing. Tune in to learn more about the potential dangers of benzodiazepines, how to approach tapering...
2023-05-2559 minDeath ClockHistorian of Ideas Johan Norberg on Reasons to Be Optimistic About the FutureIn this episode, we are delighted to welcome Johan Norberg, an award-winning historian of ideas, Senior Fellow at the Cato Institute, and author of best-selling books like "Progress: Ten Reasons to Look Forward to the Future" and "Open: The Story of Human Progress." Join us as we discuss the many reasons to be optimistic about the future, from dramatic reductions in violence and crime to increased life expectancies and access to education. In our conversation, we delve into the ten aspects of global improvement that Johan explores in his book, "Progress," and discuss the key factors driving these positive developments. Hos...
2023-05-0549 minDeath ClockDr. Marcia Herrin on Eating DisordersIn this episode, we dive deep into the complex world of eating disorders with renowned expert Dr. Marcia Herrin. As the founder of the Dartmouth College Eating Disorders Prevention, Education and Treatment Program, Dr. Herrin has established one of the most respected programs of its kind in the nation. Currently, she runs a busy private practice specializing in children and adults with weight issues and eating disorders. Dr. Herrin received her Master's of Public Health from the University of California at Berkeley, and her doctorate in nutrition education from Columbia University. In our conversation, we explore the...
2023-04-2542 minDeath ClockDr. Katherine Shear on Grief Grief is a universal and deeply emotional experience, and learning to navigate it is a crucial aspect of life. In this episode of The Most Days Show, we delve into the complexities of grief with Dr. Katherine Shear, a renowned expert in the field. Dr. Shear is not only an internist and psychiatrist, but also the founding director of the Center for Prolonged Grief at Columbia University and the Marion E. Kenworthy Professor of Psychiatry at Columbia School of Social Work and Vagelos College of Physicians and Surgeons. Having extensively researched anxiety disorders and prolonged grief disorder since 1995, Dr. Shear h...
2023-04-1256 minDeath ClockAuthor Laura McKowen on Recovery from AddictionImagine being blackout drunk at your brother's wedding and leaving your young daughter alone in the hotel room. That was the moment when Laura McKowen, author of the unflinching, honest and tender memoir, We Are the Luckiest, recognized her drinking would take everything from her if she let it. But as she points out, we all numb ourselves in different ways and life is about learning to be real, to feel. Laura joins Brent Franson and The Most Days Show to explore her journey to sobriety and the lessons she's learned along the way. From f...
2021-05-1848 min
How to Be Awesome at Your Job655: Building Better Habits via Better Systems with Most Days’ Brent FransonBrent Franson shares tactics and tools for building powerful habits based on his experiences of being surrounded by addiction. — YOU’LL LEARN — 1) How Brent leveraged technology to break his bad habits 2) The keystone habit of behavioral change 3) How to stay motivated even when you fail Subscribe or visit AwesomeAtYourJob.com/ep655 for clickable versions of the links below. — ABOUT BRENT — Brent Franson is the Founder and CEO of Most Days, an app backed by science, built to help you under...
2021-04-0142 min
Live Happy NowMake a Plan, Not a Resolution with Brent FransonWith a new year on the horizon, many of us are thinking about our new year’s resolutions. But this year, what if you made a plan instead? This week’s guest, Brent Franson, is founder of Most Days, a life improvement platform designed to let you create healthy routines while also getting a social support system. He’ll tell us how his own struggles led to creating this platform and how he’s using it to help others address challenges like depression, anxiety, loneliness, sleep disturbances and more.
In this episode, you'll learn:
The importance of havin...
2020-12-2925 min