Shows
Effortless SwimmingWhat You’re Not Being Told Told About Sinking Legs with Brenton FordStruggling to keep your legs from sinking in the water—no matter how hard you kick or how low you keep your head? You’re not alone. But why do some swimmers maintain a perfect body position even when they’re looking forward and barely kicking?
In this episode, after coaching over 6,000 swimmers, I break down the real reason your legs are sinking, what you can do to fix it (even if you feel like a natural sinker), and share one powerful tip that can help you float more easily—something most coaches never talk about.
We’ll...2025-04-1716 minEffortless SwimmingI Analyzed 8,000 Swimmers—Here’s What Actually Makes You Faster with Brenton FordOver the years, I’ve had the opportunity to analyze the strokes of over 8,000 swimmers and triathletes, ranging from beginners to elite professionals. Throughout this experience, I’ve discovered the key factors that set fast, efficient swimmers apart from those who struggle to improve.
In this video, I’ll be sharing the most valuable lessons I’ve learned from analyzing swimmers of all backgrounds worldwide. I’ll debunk common myths and misconceptions often heard around the pool deck and reveal what truly makes the difference between a smooth, efficient swimmer and someone battling their way through the water....2025-03-2022 minEffortless SwimmingHow Anyone Can Become A Great Swimmer with Brenton FordWelcome to the podcast. This is a rebroadcast of another podcast called the Human Endurance Podcast with two friends of mine, Bruna and Fabi. I was a guest on there recently, and I wanted to share this episode with you because I feel like a lot of key things were covered that if you’re a swimmer or a triathlete, this is going to help you improve.
Whether you want to get better at open water swimming, making sure you fuel correctly, how you should train, what are some common mistakes and foundational skills
0...2025-02-201h 22
The Effortless Swimming Podcast#366 : How Anyone Can Become A Great Swimmer with Brenton FordWelcome to the podcast. This is a rebroadcast of another podcast called the Human Endurance Podcast with two friends of mine, Bruna and Fabi. I was a guest on there recently, and I wanted to share this episode with you because I feel like a lot of key things were covered that if you're a swimmer or a triathlete, this is going to help you improve. Whether you want to get better at open water swimming, making sure you fuel correctly, how you should train, what are some common mistakes and foundational skills 01:28 Me...2025-02-171h 22
Business Builders PodcastResolutions Fail: Vision Boards Inspire!In this episode, we discuss why New Year’s resolutions often fail and propose an alternative approach for setting and achieving goals: vision boards. Backed by neuroscience, vision boards provide a visual, engaging, and effective way to focus on your goals and manifest your dreams. Tune in as Brenton and Ron explore the benefits of visualisation, the science behind it, and practical steps to create your own vision board for 2025.
What You’ll Learn in This Episode:
• Why New Year’s resolutions fail and how vision boards can help.
• The neuroscien...2024-12-2121 minEffortless SwimmingEverything I Know About Becoming A Strong Open Water Swimmer with Brenton FordAre you struggling with the unpredictability of open water swimming? I used to hate every second of it, until I learned these tips, which completely changed the way that I thought and went about open water swimming. In this episode, you’ll learn how to transform your swimming from feeling anxious and uncomfortable in the open water, To feeling confident and at ease.
00:00 Introduction
00:52 Don’t be a victim
01:42 Sighting
04:01 Course Recon
04:50 Goggles
05:25 Stroke Changes
09:19 Stroke rate
10:21 Why am I Slower in open water?
11:57 Drafting
14:41 Pack swimming
17:41 Wets...2024-12-0532 minBusiness Builders PodcastWhat Your Brand Says About You—Without Saying A WordIn this episode of the Business Builders Podcast, Brenton Gowland and Ron Tomlian wrap up their communication series by spotlighting the silent yet powerful language of visual branding. Imagine walking down a supermarket aisle, scanning for the perfect snack, only to be drawn to a particular package—not because of words, but because of color, design, and imagery. This split-second attraction exemplifies how brands communicate before a single word is spoken. Brenton and Ron unpack the science and strategy behind visual cues, showing how thoughtful choices in color, imagery, and typography can set a brand apart and instantly convey it...2024-11-0340 minBusiness Builders PodcastDifficult ConversationsIn this episode of the Business Builders Podcast, Brenton and Ron discuss the essential skill of having difficult conversations. They share practical strategies to approach these challenging discussions with confidence and effectiveness, ensuring better outcomes in both business and personal interactions.
Key Topics Covered:
1. Importance of Difficult Conversations:
Understanding why avoiding difficult conversations can lead to bigger problems.
How addressing issues head-on can improve relationships and workplace dynamics.
2. Preparation:
Identifying the objective of the conversation.
Gathering relevant information and understanding the other person’s perspective.
Deciding on the ap...2024-08-1345 min
Grid ConnectionsBrenton Murray of Electruck4x4.comBrenton Murray, founder of Electruck 4x4, discusses his journey in the EV industry and the development of accessories for electric trucks. He highlights the need for accessories in the EV space, particularly in the overlanding and off-roading community. The focus of Electruck 4x4 is currently on the Rivian R1T, with some products also available for the F-150 Lightning. The company is considering expanding to support the Cybertruck and Silverado EV, among others, in the future. Murray emphasizes the importance of community engagement and market research in determining which products to develop. Challenges include adapting to changes in the...2024-07-1056 minBusiness Builders PodcastThe Art of ListeningIn this episode, Brenton and Ron continue their series on effective communication by focusing on the fundamental skill of listening. They discuss the significant role listening plays in building strong relationships, making informed decisions, and leading effectively. This episode is full of great examples and straightforward advice that demonstrate why listening is our most important communication tool in both work and life.
Key Topics:
Benefits of Listening:
Techniques for Active Listening:
Practical Tips:
Barriers to Effective Listening:
Improving Leadership Through Listening:
Quotes to Remember:
"When you talk, you...2024-05-1942 minBusiness Builders PodcastWhat Drives You?What am I really doing this for? Have you ever asked yourself a question like this? It's a big-picture question, and at some point, we all find ourselves asking it. But how often do we actually take the time to ponder the question? Today, we're exploring the big-picture questions in our lives and how they help us find our Life-Work balance.Key Points & Highlights:
A Relatable Query: The episode begins with a familiar scenario: an entrepreneur, amidst a flurry of activity, pausing to question their ultimate goals and purpose, sparking a broader discussion.
Brenton's Personal Story: Brenton sh...2023-12-0920 min
Wrestle Her PodcastThe Father of That Wrestler Chick (ft. Billy Brenton)In this episode, I'm joined by a very special guest, my dad Billy Brenton. Dad shares a little of his sports background and what his thoughts were when I first started wrestling. He also gives his advice to dads who are getting ready to let their girls wrestle for the first time and what to expect. Follow me:Instagram -- https://www.instagram.com/wrestle_her_podcast/Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured2023-09-1512 minBusiness Builders PodcastLife-Work Balance in a 24/7 WorldImagine being seated in a quiet room, the soft hum of your laptop the only sound breaking the silence. Late night blurs into early morning as they often do when you’re an entrepreneur, business owner or busy executive. You glance at the clock: 3 AM. You should be asleep, but sleep seems like a luxury you can't afford.Meet Brenton, one of our hosts, a successful entrepreneur with a peculiar work pattern. His day starts late, around 9 or 10 AM, a leisurely morning filled with casual conversations and networking. But as the clock strikes 1 PM, he transforms into a po...2023-09-0330 min