Shows
Politics on Point24. Special Transatlantic Talks Series: Countering Foreign Information ManipulationIn this last episode of the Special Transatlantic Talks series, we explore approaches to counter foreign information manipulation, the different approaches in the US and the Europe, as well as specific tools such as the Hamilton 2.0 dashboard.Moderated by AIES Director Michael Zinkanell, this discussion features Bret Schafer, Senior Fellow for Media and Digital Disinformation at the Alliance for Securing Democracy and creator of Hamilton 2.0, a tool tracking Russian, Chinese, and Iranian state media. The session focuses on foreign interference, emphasizing how disinformation, distinct from misinformation, involves deliberate efforts to mislead. Bret explores tools like the Hamilton 2.0...2024-12-1022 min
Splice & SplatterThe House That Jack Built (2018) x American Psycho (2000)Send us a textWe have to return some videotapes! Al & Siena are peeling off the mask of sanity in this serial killer-stuffed episode on THE HOUSE THAT JACK BUILT (2018) x AMERICAN PSYCHO (2000)! Hear the lengths Christian Bale went to in order to scare Bret Easton Ellis, learn which murder almost kept Matt Dillon from taking the role of Jack, and discover what sound is used for foley in that infamous business card showdown sequence on this tastefully thick edition of Splice & Splatter. Splice & Splatter is presented by the Jean Cocteau Cinema in Santa Fe, New Mexico...2024-12-092h 28
Mind Pump: Raw Fitness Truth2455: The 5 Gym Machines You Need to Stop Using ASAP The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons: (1:35) #1 - Real-world carryover. #2 - Requires more stability. #3 - Forms to your body, not the other way around. Criteria for determining which machines suck: (6:12) #1 - Higher risk of injury. #2 - Far better versions available. The 5 gym machines you need to stop using ASAP: (8:28) #1 - Pec deck (arms externally rotated). #2 - Ab crunch machines (encourage hip flexor). #3 - Tricep extension machine (n...2024-10-2838 min
POLITICO TechRussia’s latest election interference target: U.S. influencersRussia’s latest effort to meddle in American politics involved a scheme centered on conservative internet influencers in the U.S., the Justice Department revealed recently. It’s yet another sign that the interplay between foreign and domestic disinformation campaigns is as tight as ever. On POLITICO Tech, Bret Schafer from the Alliance for Securing Democracy joins host Steven Overly to break down how that complicates tech companies’ efforts to fight back. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-09-0919 min
Mind Pump: Raw Fitness Truth2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45) The real Nacho Libre. (21:49) Admiring old-time strength athletes. (26:16) The guy's ‘douchiest’ looks. (30:49) Growth spurts. (36:12) Hardcore gyms are the best! (40:09) Mind Pump’s top sales movies. (46:16) Chase mastery first. (47:50) Shout out to Alex Hormozi. (50:38) #ListenerLive question #1 – What are some good ways to increase your bench press? (51:43) ...2024-08-241h 28
Mind Pump: Raw Fitness Truth2389: Natural Ways to Increase Testosterone, Pre-Game Movements, Avoiding Overtraining, & More (Listener Live Coaching) Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:54) Running clubs are the new dating apps. (12:25) How to sniff out bots. (20:09) Using psilocybin to reset your brain. (23:45) General characteristics of siblings. (29:45) The unhappiest group of people are young adults. (43:19) Developing character as a young man. (52:57) New product alert from Legion! (57:49) Don’t want this movie! (59:33) Shout out to the FREE group for trainer’s Personal Trainer Growth Secrets on Facebook. (1:02:28)...2024-07-271h 52
Mind Pump: Raw Fitness Truth2322: Why Your Butt Won’t Grow How the hips are the center of ALL your power. (2:42) Five reasons WHY your butt won’t grow and HOW to make it grow. #1 - Not Training Frequently: Train your butt three days a week. (7:58) #2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15) #3 - Sleep 9 hours. (19:12) #4 - Change the reps. (21:51) #5 - Eat more (Eat high protein). (25:40) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Co...2024-04-2529 min
Dev Game ClubDGC Ep 378: Alan Wake Bonus Interview with Sam Lake!Welcome to Dev Game Club, where this week we return to our series on Alan Wake with a special interview with Sam Lake, Creative Director at Remedy Entertainment. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Podcast breakdown: 0:52 Interview 1:02:20 Break 1:02:50 Outro Issues covered: getting started with PCs and TTRPGs, starting out as a writer, starting with a positive audience, Greyhawk/Temple of Elemental Evil, coming out of the demoscene, teaming up with Apogee, finding ways to insert story into games, selling the IP...2024-02-071h 16
The Cityforum Podcast004. Information, Disinformation and DistortionFake news, disinformation and distortion seem to be everywhere. Is this the end of civilisation? How much does it all matter and what can we do about it? Listen to this podcast discussion involving:Carl Miller, Research Director at DEMOS and Author of ‘The Death of the Gods: The New Global Power Grab’Bret Schafer, Media and Digital Disinformation Fellow, Alliance for Securing Democracy, German Marshall Fund Angela Saini, Science writer who has been awarded the LA Times and Foyles book prizesDiscussion moderated by Mr Stephen Hawker, Senior Associate Cityforum 2023-11-1032 min
Mind Pump: Raw Fitness Truth2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: You may be struggling with weight loss because of bacteria! (1:39) Another update from Sal on his latest Ketamine therapy session. (18:27) Eight Sleep is on a whole other level! (42:45) How the greatest hypertrophy gains within a rep come from the stretch portion. (49:44) Shout out to Harmoine Stone. (53:42) #Quah question #1 - What do you guys think about the Arn...2023-09-151h 30
Mind Pump: Raw Fitness Truth2155: The Art & Science of Building Perfect Butts With Bret ContrerasIn this episode Sal, Adam & Justin speak with the Glute Guy, Bret Contreras. His strategy for not charging his clients. (2:30) The creation of the ‘glute guy’. (10:04) The fabrication of a study. (16:15) Breaking down the recent study on hip thrusts and barbell squats eliciting similar muscle hypertrophy. (33:27) The benefits of the sumo deadlift for building the butt. (50:28) Respecting integrity over clicks in the fitness industry. (58:13) Your knowledge is a pie chart. (1:04:57) The wisdom from the older generations. (1:09:00) Hitting PRs and getting stronger in the process. (1:15:43) Using the incline bench to build the chest. (1:19:06) His take on isometric training for buil...2023-09-042h 07
DisinformationNavigating the Age of DisinformationIn this episode of "Disinformation," host Paul Brandus and analyst Meredith Wilson explore the overwhelming amount of information that bombards us each day. Dr. Daniel Levitin, a cognitive psychologist and author, explains that we are faced with five times more information than ever before, making it difficult to discern what is true and what is not. The rise of social media and tribalism further complicates this issue, as we tend to trust and align with like-minded individuals.[00:00:30] Information overload.[00:06:52] Cyber operations and information operations.[00:09:08] Monitoring social media tools.[00:14:47] Information integrity map.2023-07-2518 min
Mind Pump: Raw Fitness Truth2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching) Mind Pump Fit Tip: Do the LEAST amount of work to ELICIT the most amount of change. (2:06) Recapping Maximus’ 4th Birthday Party. (14:59) The value of sign language for kids. (23:49) Effective natural methods to dispose of ants and other insects. (27:26) Big Pharma advertising spend game. (35:40) Glyphosates ar...2023-07-151h 43
The Institute of World PoliticsNo Limits Partnership: The China-Russia Information Nexus - with Bret SchaferEvent recorded live at IWP, DC, on March 2, 2023.
This event is part of the China Lecture Series
About the Lecture
Throughout Russia’s war in Ukraine, Chinese messengers have surprised many Western observers by framing the conflict on Putin’s terms, promoting pro-Kremlin narratives, and embracing Russian disinformation campaigns, including falsely suggesting that the United States is funding biological weapons laboratories in Ukraine. Though the Ukrainian war is the starkest example of China and Russia’s interest alignment in the information space, China’s drift towards Russian narratives—and its adoption of Russia’s information manipulation tactics—has been evident since at least...2023-04-251h 04
Mind Pump: Raw Fitness Truth2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07) How Justin is currently using the Mobility Wall. (13:46) Seeing things for the first time. (16:25) Is Saudi Arabia buying attention? (18:52) The OnlyFans phenomenon. (22:12) How propaganda can be harmful and misleading. (31:26) The Democrats are playing a risky game. (40:36) Organic vs...2023-04-121h 40
The Institute of World PoliticsNo Limits Partnership: The China-Russia Information Nexus - with Bret SchaferEvent recorded live at IWP, DC, on March 2, 2023.
This event is part of the China Lecture Series
About the Lecture
Throughout Russia’s war in Ukraine, Chinese messengers have surprised many Western observers by framing the conflict on Putin’s terms, promoting pro-Kremlin narratives, and embracing Russian disinformation campaigns, including falsely suggesting that the United States is funding biological weapons laboratories in Ukraine. Though the Ukrainian war is the starkest example of China and Russia’s interest alignment in the information space, China’s drift towards Russian narratives—and its adoption of Russia’s information manipulation tactics—has been evident since at least...2023-03-221h 04
Mind Pump: Raw Fitness Truth1995: Seven Reasons Your Favorite Fitness Influencer is UnhealthyIn this episode Sal, Adam & Justin cover seven less than ideal traits many fitness influences possess. The origins of body dysmorphia in the fitness space. (3:09) Hacking the game through social media. (5:44) 7 Reasons Your Favorite Fitness Influencer is Unhealthy. #1 - They have an eating disorder. (9:02) #2 – They abuse exercise. (15:51) #3 - They are narcissists. (21:01) #4 – They are body obsessed. (25:51) #5 - They have substance abuse issues. (30:31) #6 – They aren’t authentic. (33:22) #7 - They aren’t fitness/health experts. (40:14) Related Links/Products Mentioned For Mind Pump Listeners, visit Integrative...2023-01-2345 min
Mind Pump: Raw Fitness Truth1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Having fitness goals is KILLING your gains! (1:47) When Adam’s sneaker knowledge comes in clutch! (11:50) Did the pandemic create a socially awkward younger generation? (20:33) Predicting trends with the youth. (26:52) When things get so extreme, we don’t know what to believe anymore. (29:26) Mind Pump’s theory on putting fear in Halloween candy. (31:32) So, you want to be a Vlogger? (34:27) Are we glorifying serial killers? (36:32) Vuori is going international! (38:51) Justin’s a concert connoisseur. (41:15) Calls with Chris Naghibi from the High...2022-10-151h 39
The Inoculation -- Vaccine Misinformation and SocietyHow Russia Exploits Antivaxx Sentiment to Spread Energy DisinformationThe prospect of a cold winter makes energy a hot topic in Europe. Russia, aiming to chip away at Western support for Ukraine, has an interest in stoking people’s fears. And where does Russia find enthusiastic supporters? You guessed it — among public health skeptics.
This is the first episode of our 4th season, in which we will focus on Germany and the ways various health, energy and climate conspiracies link up there. For this episode we talked to GMFUS’s Bret Schafer and Kristine Berzina to learn about how Russia goes about shaping public opinion abroad.
...2022-10-0726 min
Mind Pump: Raw Fitness Truth1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats. (2:32) Carnival Sal. (22:33) Adam’s potty-training mistakes to avoid. (25:53) The apple doesn’t fall far from the Andrews tree. (35:05) Highlighting the weakness in human reason. (39:52) Caffeine is a powerful drug. (43:48) The guys address the prices of their sponsors. (49:48) Mind Pump Recommends, Skandal! Bringing Down Wirecard on Netflix. (54:42) #Quah question #1 - How can I feel more a...2022-09-231h 28
Ojai: Talk of the Town'Yesterday' and Tomorrow With the Ojai Film SocietyThe Ojai Film Society is back! The nonprofit group was once an integral landmark in Ojai's cultural landscape, with their Sunday screenings packing the Ojai Playhouse Theater with 200+ filmgoers, seeking that communal experience through the flickering celluloid. In June 2014 that all changed when a water main burst in front of the theater and it has been closed ever since. (Here's hoping for an opening early next year).
Some new blood with new energy has come onboard (we what we did there) and has been hosting free outdoor screenings at Libbey Bowl. The first film was "Dirty Dancing."...2022-08-191h 09
Mind Pump: Raw Fitness Truth1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the value of deadlifts despite the Internet saying they are not a great hypertrophy movement, the proper barbell row grip, whether eating 3 bigger meals is better than eating multiple small meals throughout the day, and how to structure a 7-day per week training plan without sacrificing performance and gains. Mind Pump Fit Tip: You can’t get the full picture of something when you just look at individual parts. (2:39) When your wife sleeps in the bathtub to avoid your snoring. (20:51) Mind Pump listeners com...2022-05-271h 23
Bar Karate - The Sailing PodcastBar Karate - the Sailing Podcast Ep159 The Sailing Rescue Swimmer Certification with John SchaferPublished 15 May 2022 Our second episode this week - checkout Ep158 for a preview of the SailGP Season 3.Note there is a special offer in this episode!! This is a short one we put together with John Schafer from Ministry of Sailing. He has put together the Sailing Rescue Swimmer Certification. We chat about recovering a person from overboard. Everyone who goes to see should listen to this episode.#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp #ministryofsailing2022-05-1555 min
Mind Pump: Raw Fitness Truth1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST exercises for full, round delts is the Z-Press! (2:29) Mind Pump’s breakfast staples. (11:24) Caffeine is a gnarly drug! (17:32) Mind Pump Investments: The tumbling Stock Market and Coinbase plummeting. (21:00) The tragedy surrounding the baby formula shortage. (23:04) If you lead a healthy life, it’s less expensive. (26:24) AirPods are a hell of a product! (27:58) A new study reveals why teenagers tune out their parents’ voices. (31:18) Subscribe to Mind Pump Clips on YouTube! (35:34) Nike blasts StockX for sellin...2022-05-141h 25
EU NowThe (Dis)Information WarStefan talks with Bret Schafer of the Alliance for Securing Democracy about Russian disinformation campaigns, their role in shaping narratives about the war in Ukraine, and the challenges that citizens and governments face in sorting fact from fiction amid the conflict.2022-04-1435 min
Das Spiel meines LebensDer Streit der Hart-BrüderIn "Das Spiel meines Lebens" geht es heute um Wrestling und den Boom der damals noch WWF genannten Wrestlingliga aus den USA. Andreas spricht in der neuen Ausgabe mit Martin Hoffmann, der den Podcast "Heelturn" betreibt und für Sport1 über Wrestling berichtet.
Anfang der 90er Jahre schwappte der Wrestling-Hype aus den USA nach Deutschland herüber. Stars wie Hulk Hogan, Macho Man Randy Savage und Ric Flair waren auch in Deutschland berühmte Sportler. "Sportler". Ist es überhaupt Sport? So lautet eine der ersten Fragen, wenn man sich über Wrestling unterhält. Es ist Sports Entertainment. Und auch wenn die Sie...2022-03-281h 07
Mind Pump: Raw Fitness Truth1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: NO ONE cares how much you can bench press on the Smith Machine or how much weight you can put on the leg press, DOESN’T COUNT! (4:12) New flavor alert from Organifi! (17:20) When it comes to plants, variety makes a HUGE difference. (23:03) Plant lives matter. (27:15) Are kids more cautious these days when it comes to driving? (29:21) Jessica’s sneaky attempts to get Sal to lose weight. (39:19) How light has a profound effect on our sleep. (40:57) Why Mind Pump beli...2022-03-231h 37
Mind Pump: Raw Fitness Truth1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning. (4:15) Yes, the Slap Fighting Championship is a thing! (13:22) The guys speculate on why major companies are boycotting Russia. (18:53) An update on the guy's current workout routines and diets. (27:16) How the Joovv panel has Doug’s testosterone going through the roof! (32:55) Kristie Wolfe is CRUSHING the Airbnb market! (39:54) What Mind Pump is watching on TV/film. (45:27) Sal teases Organifi’s new...2022-03-121h 35
Mind Pump: Raw Fitness Truth1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When you’re trying to find a good trainer or coach, the most important thing to look at is their EXPERIENCE. Nothing else will tell you more about a trainer than that. (4:22) Religion and diet, what do they have in common? (19:29) Justin’s Valentine’s Day cock block. (24:49) Sal’s new stage of fatherhood. (27:22) Mind Pump’s first cars they drove as kids. (30:19) Sal’s latest addition to his sleep routine. (45:22) How Seed can help improve your gut health. (52...2022-02-191h 50
Mind Pump: Raw Fitness Truth1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for improving the bench press (or other lifts) without a spotter, common situations where a calorie deficit would not result in weight loss, the best bodyweight exercises to build a stronger core, and how to increase client compliance as a trainer. Mind Pump Fit Tip: Why ALL exercises are NOT inherently dangerous. (2:52) The dangers of being exposed to Xenoestrogens and how Public Goods is aiming to combat that. (22:37) #DadLife updates with the guys. Mind Pump Kitchen: Mind Pump Kids edition, blow pops...2021-12-151h 28
Mind Pump: Raw Fitness Truth1667: The Best Exercises You Can Do to Develop the Perfect ButtIn this episode, Sal, Adam & Justin cover the most effective butt building exercises. Why is the butt a muscle that everyone focuses on? (2:54) The challenges people face in building their butt. (6:44) The reasons why your butt is NOT responding. (9:23) The importance of frequency and emphasizing the RIGHT exercises. (16:40) The Best Exercises You Can Do to Develop the Perfect Butt. #1 – Barbell Hip Thrust. (24:46) #2 – Barbell Back Squat. (27:33) #3 – Deadlift Variations. (30:28) #4 – Good Mornings. (36:33) #5 – Spilt Stance Variations. (37:52) #6 – Single Leg Variations. (41:23) Related Links/Products Mentioned Special Promotion: Build Your Butt Bundle - 50% off! **Promo code - “BUTT50” at checkout** Visit Four Sigmatic for an exclusive off...2021-10-2147 min
Mind Pump: Raw Fitness Truth1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the biceps so they appear thicker, the pros and cons of mass gainer protein shakes, training behind the neck pulldowns and overhead presses to achieve better mobility, and whether they would choose not drinking or not using weed if they had to give up one permanently. NO exercise is dangerous unless you lack mobility and stability. (3:44) Carnival Sal takes over Top Golf! (10:29) The guys recap the Jake Paul vs. Woodley fight. (13:58) Israeli study finds natural immunity from previous COVID-19 infection...2021-09-031h 26The Inoculation -- Vaccine Misinformation and SocietySputnik vs. the West: How the Russian government is discrediting Western vaccinesIn this episode, we took a look at how the Russian government and its media networks used their power and reach to discredit Covid vaccines made by Western companies and how it boosted its own Sputnik V Covid jab -- and how this might backfire. Experts say that attributing anonymous or obfuscated social media profiles is tricky, but they tend to be remarkably consistent and align with the goal of promoting Sputnik V at the expense of Western, but not Chinese vaccines.
We talked to Seb Cubbon, a research analyst at First Draft (one of their reports...2021-05-1419 min
KZSU NewsMonday Roundup 05/03--A World Wide Web of COVID Conspiracies (EPIDEMIC)EPIDEMIC w/ Dr. Celine Gounder: A World Wide Web of COVID Conspiracies (Graham Brookie, Devin Burghart, Bret Schafer, & Judy Twigg)
In August 2020, Russia became the first country to develop a COVID vaccine, Sputnik V. But the reasons for their accelerated launch weren’t just for humanitarian purposes. How has the Russian government and far-right militias used vaccine disinformation to push their agendas? The motivations behind disinformation campaigns, why they can be so convincing, and what can be done about them on this episode of the EPIDEMIC Podcast.2021-05-0330 min
EPIDEMIC with Dr. Celine GounderS1E72 / A World Wide Web of COVID Conspiracies / Graham Brookie, Devin Burghart, Bret Schafer, Judy Twigg"Disinformation is a deliberate falsehood put out to mislead an audience. But what we see more of are true bits of information where necessary context has been removed or manipulated in a way that makes it technically true but wildly misleading." -Bret Schafer In this episode of EPIDEMIC, we’re going to look at disinformation during the pandemic. Specifically, we’re going to look at how the Russian government and far-right militias are using vaccine disinformation to push their agendas. We’ll look at the motivations behind disinformation campaigns, why they can be so convincing, and what can be...2021-04-2921 min
Chatter#123 - Bret Schafer on Information Warfare and How Social Media Disrupts Democracy[**Express VPN 12 Months 35% off!!**](https://www.xvbelink.com/?a_fid=chatter)
Bret Schafer from the Alliance for Securing Democracy was my guest on today’s show. I first spoke to Bret 3 years ago on the show to discuss the weaponisation of information and the threat to democracy. Now, three years later, things have unfortunately got worse and not better. A lot of the issues that we faced then have been super-charged and the worst avenues for a abuse of the system have not yet been closed up. We spoke all about censorship, election hacking, Russia, China, Facebook, Twitter and regulating Si...2021-03-0454 min
Kayfabe ComparisonsEpisode 46 - Watch-a-long - Bret Hart vs British Bulldog (Summerslam 92)It's Summerslam season and the boys are back! Crack open a cold one, sit back with some snacks, and join the dudes in a watch along! It's Summerslam 1992. It's a battle at Wembley Stadium! Bret Hart vs British Bulldog for the Intercontinental Championship. Join in on the mayhem and let the boys guide you through this iconic Summerslam main event. Be sure to hit that subscribe button and leave us a 5 star review!
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WWE SummerSlam 1992: https://watch.wwe.com/episode/SummerSlam-1992-11816
2020-08-2235 min
Democracy WorksChina’s role in the COVID-19 infodemicAs if the COVID-19 pandemic wasn’t enough to deal with, the World Health Organization says we’re now in an infodemic alongside it. We’ve seen this play out as misinformation and conspiracy theories move from digital to mainstream media and cast a shadow of doubt about information coming from the government and public health experts.
Our guests this week have been tracking China’s role in this infodemic and argue that Beijing is taking a few pages out of Russia’s playbook for interfering in the 2016 U.S. election and its broader efforts to undermine democracy...2020-05-1835 minBar Karate - The Sailing PodcastBar Karate - The Sailing Podcast Ep43 with Carl Ryves and Dick SargeantRecorded 15 March 2020We chat to Carl Ryves and Dick Sargeant two legends of our sport.Carl : 68 Olympics with Dick in an FD, Australian Sailor fo the year, champion across a range of classes. Built his boats, made his sails. Best friends with Ben LexenDick : Australias first Olympic Gold in 64 on 5.5m Barrenjoey, 2 Americas Cups, Member of the Australian Sailing Hall of fame.We talk races that are/were still happening. St Maarten, Superyachts, we cross to John Schafer for an update.We talk Melges 24s and cross to our most technically...2020-03-151h 44
Mind Pump: Raw Fitness Truth1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of very low rep ranges on major lifts like the bench, squat, and deadlift, how sleep affects fat loss, their favorite body part to develop, and how they vote with their dollars. Who is most likely to be in celebrity rehab out of the Mind Pump crew? (4:20) The difficulty of seeing your child sick. (8:05) The different segments of the fitness industry and the good/bad information that has come from each. (14:22) What test should I do and how often should I...2019-12-071h 22
Mind Pump: Raw Fitness Truth1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to incorporate a deload week into programming, how to develop side glutes, how to strengthen and stabilize hypermobile joints and the most memorable client that they have ever had. Mind Pump Recommends Jojo Rabbit in theaters now. (4:34) Mind Pump Recommends The Morning Show on Apple+. (6:17) Does Sal need an intervention? (9:10) What looks good in real life is often different than in pictures. (10:55) Why is Christianity triggering to most people? How you are doing yourself a disservice by being close-minded. (16:57) Kanye West the...2019-11-221h 17
Out of OrderKremlin ConfidentialIn the information wars, controlling the narrative is key. From Hong Kong to 5G to US politics, the Russian government has made no illusions about its willingness to bend reality to get what it wants. What is that narrative and is it really making an impact? And why does a professional disinformation tracker think that the overt information – news spread to the world from state-run outlets like Sputnik and RT—can tell us far more than the covert bots and trolls that became so infamous in 2016? This week on Out of Order, Bret Schafer, a disinf...2019-11-1625 minKayfabe ComparisonsEpisode 18 - WCW Mayhem 1999 vs AEW Full Gear 2019We are back at it! FINALLY another AEW show to cover and this time we are putting it up against a 20 year throwback with WCW Mayhem 1999, one on one against AEW's Full Gear! A direct look at the secondary company from 20 years ago against the B company of today. What did the boys think of Jericho vs Cody and all the stipulations on the AEW Title? What about Sting vs Bret Hart in the WCW World Championship tournament?! Subscribe now and find out!
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Twitter & Instagram: @kayfabecom
AEW Full Gear: https://li...2019-11-151h 16
Mind Pump: Raw Fitness Truth1160: Bret Contreras- The Glute GuruIn this episode, Sal, Adam and Justin speak with Bret Contreras, inventor of the hip thrust and renowned butt building expert. From a math teacher to glute guru: How did Bret get to where he is today? (2:41) Where did his obsession with glut training come from? (10:17) How he made hip bridges a thing. (14:50) Why it takes a strong woman to date a trainer. (18:37) The importance of staying true to who you are. (20:17) How he considers himself a lifter first, trainer second and then a scientist. (24:35) Why research is important when it comes to the validity of a study. (27:28...2019-11-111h 41
Mind Pump: Raw Fitness Truth1159: The Top 5 Exercises, Leg Press vs. Hack Squat, Pre-Lift Motivation Techniques & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding an exercise to the "Big 4," the leg press compared with the hack squat, the value of self-talk for motivation, and the future of contact sports. Mobility is NOT flexibility! Why Mind Pump is here to educate the masses. (4:17) The ONLY proper way to fast. (15:25) How Sal used Brain.fm to help his son study for his test. (17:38) Adam gets personal. (20:30) Why Adam doesn’t vote. (22:33) Is there a global fertility crisis? (28:50) Mind Pump’s go-to ‘snack’ foods. (31:10) Should you ration your kids Hallowee...2019-11-091h 15
Mind Pump: Raw Fitness Truth1148: The Muscle & Strength Benefits of the Pump, Grass Fed Beef vs. Wild Game Meat, the Effect of Resistance Training on Type 1 Diabetics & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between grass-fed meat and wild game meat, whether the pump promotes more strength or muscle growth long-term, the effect of consistent resistance training on type 1 diabetics, and whether humans are hardwired to be competitive. How Mind Pump has impacted and changed lives. (4:27) Quentin Tarantino gives China the middle finger. (10:33) Sal recaps his trip to LA to hang and podcast with Max Lugavere. (14:09) The reason why the guys like to challenge the PhD’s they have on their show. (18:03) The 5 natural cannabinoids yo...2019-10-251h 16
630 KHOWBret Schafer2019-10-2209 min
Mind Pump: Raw Fitness Truth1138: How to Overcome Quad Dominance & Build Your Butt, Who Benefits Most From Eating Carbs, the Dangers of Establishing Deeper Relationships with Clients & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about if quad dominance is a real thing and if so, how to overcome it, when carbs are helpful even though they are not essential, their favorite Mind Pump Live event, and how close of a relationship you can develop with a client before you cross the line. Adam’s lack of sleep, and challenges he has been facing and what he has been doing to combat that. (4:55) Mind Pump Recommends ‘The Joker’. (10:55) How there are companies in business that provide unique services. (16:00) Are testos...2019-10-111h 15
Mind Pump: Raw Fitness Truth1134: Building Your Butt with Barbell Hip Thrusts, The Rock's Misguided Cheat Meals, Favorite Pre and Post-Workout Meals & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the barbell hip thrust, the optimal heart rate before performing the next set, The Rock’s cheat meals, and favorite pre and post-workout meals. Want to see the ‘handsome-ish’ gentlemen behind the mics check out the podcasts on YouTube. (3:20) You can’t FAKE authenticity. (6:30) The benefits of turmeric/curcumin to raise testosterone that can be found in Organifi’s Gold Juice. (15:43) Do testosterone boosters work for women? (17:36) The results from Sal’s online ADHD test. How forgetful are the guys?? (20:52) Updates on #DadLife from Adam: L...2019-10-051h 10
Mind Pump: Raw Fitness Truth1102: The Best Exercises for Each Body PartIn this episode, Sal, Adam and Justin compile a list of the top 3 or 4 exercises for every body part. What adaptation do you desire? The hierarchy of exercises for each major body part, the rules to determine them, falling into the ‘boredom’ trap & MORE. (1:58) The MOST effective GENERAL exercises for developing strength, function, and aesthetics for each major body part. (14:20) #1 – The Chest. (15:02) #2 – The Back. (24:49) #3 – The Shoulders. (36:50) #4 – The Traps. (44:30) #5 – The “show” muscle, aka Biceps. (47:32) #6 – The Triceps. (52:42) #7 – The Glutes. (56:17) #8 – The Quads. (1:01:07) #9 – The Hamstrings. (1:05:53) #10 – The Calves. (1:09:27) #11 – The Abs. (1:11:34) People Mentioned Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Dr...2019-08-221h 17
States of Anarchy with Hamsini HariharanEp. 02: How to Hack an ElectionDid the Russians really hack the US elections? David Salvo and Bret Schafer from the Alliance for Securing Democracy (of the German Marshall Fund of the United States) talk to Hamsini Hariharan about the allegations of election hacking in the US, and what it could mean for countries like India. Read more: Policy Blue Print For Countering Authoritarian Interference in Democracies Testimony of Philip Howard to Senate Select Committee on Intelligence Messing with the Enemy by Clint Watts You can listen to this show and other awesome shows on the new and improved IVM Podcast Ap...2019-03-1929 min
Peeking DuckEp. 02: How to Hack an ElectionDid the Russians really hack the US elections? David Salvo and Bret Schafer from the Alliance for Securing Democracy (of the German Marshall Fund of the United States) talk to Hamsini Hariharan about the allegations of election hacking in the US, and what it could mean for countries like India. Read more: Policy Blue Print For Countering Authoritarian Interference in Democracies Testimony of Philip Howard to Senate Select Committee on Intelligence Messing with the Enemy by Clint Watts You can listen to this show and other awesome shows on the new and improved IVM Podcast...2019-03-1932 min
Mind Pump: Raw Fitness Truth943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MOREIn this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about favorite “building out your abs" exercises, people who say glute bridges are the #1 compound lift, thoughts on unsolicited gym advice and the best way to learn to become an entrepreneur. Mind Pump Recommends "You" on Netflix. (4:12) The guys try AGAIN to convince Adam to watch scary movies. (8:50) The time when you began to care about your looks + fashion trends. (10:08) What Did We Get Stuck In Our Rectums Last Year? (16:25) 6 Toxic Relationship Habits Most People Think Are Normal. (20:23) Di...2019-01-111h 40
Arcade Attack Retro Gaming PodcastThe Story of Grim Fandango (LucasArts) Bret Mogilefsky InterviewBret Mogilefsky, the Grim Fandango / LucasArts supremo kindly gave some of his time to drop and have a good chat with our Adrian for a truly fascinating insight into working with Tim Schafer, the LucasArts crew, and the sheer work required to bring a masterpiece like Grim Fandango to life. Enjoy!
Were you a fan of Grim Fandango? Is it the best LucasArts point-&-click adventure title?
Fancy discussing this podcast? Fancy suggesting a topic of conversation? Please tweet us @arcadeattackUK and catch us on Facebook or Instagram.
Please also consider subscribing to the...2018-06-161h 37
Mind Pump: Raw Fitness Truth757: How to Sculpt Amazing LegsWould you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Six Degrees of Kevin Bacon. The guys talk popular dance movies. (2:07) D*** in a box and fake IDs. Party tricks and silly things the guys did in their younger years. (10:25) Getting caught in the act. Guys share stories of finding their staff/members doing inappropriate things that would not be acceptable today. (26:30) How to Sculpt Amazing Legs (35:25) Treat it as a skill Range of Motion Do things that challenge you and are new m...2018-04-261h 20Out of OrderDisinformation and Division, From Russia with LoveMisinformed, disinformed, and divided — that’s Russia’s goal. In the third episode of GMF’s Out of Order podcast, we look at Russia’s hybrid toolbox of trouble, and what it means for the future of the liberal international order as we know it. What is the Kremlin doing to undermine Western democracies and why? Hosts Rachel Tausendfreund and Peter Sparding talk with David Salvo and Bret Schafer from GMF’s Alliance for Securing Democracy, a bi-partisan project that tracks ongoing efforts to subvert democracy in the United States and Europe. We talk twitter, the Hamilton 68 disinformation dashboard, money trails, an...2018-02-0138 min
ChatterBret Schafer on The Weaponisation Of Information and Social MediaBret Schafer from the Alliance for Securing Democracy was our guest on today’s show. They are currently trying to understand how to combat any future attempts by foreign or domestic bad actors to hijack or disrupt democratic elections or influence political conversations online. They aren’t interested in contesting what has gone on during elections over the past few years, rather they want to understand how to combat the weaponisation of information online in order to order to preserve the sanctity of democracy. We spoke all about the ways in which trolls and bots can be used online to infl...2017-12-1251 min
Mind Pump: Raw Fitness Truth617: Exercises Women Shouldn't Do, How to Determine if you are Exercising Too Much, Favorite Pre-Workout Routines & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about distinguishing self from other trainers, if shrugs are only for guys and what to replace them with, what constitutes too much exercise and their favorite pre-workout routines, foods & warmups. Thrive Market (0:55) Adam Playboy subscriber? (7:10) Government affecting porn industry? (15:00) Snapchat decline? (17:53) Quah question #1 – As a new personal trainer, how I can distinguish myself from other trainers? (20:28) Quah question #2 - If shrugs are only for guys and what can they replace them with? (33:16) Quah que...2017-10-141h 01
Mind Pump: Raw Fitness Truth613: Robb Wolf on Keto, What the Health, Wired to Eat & MOREIn this episode Sal, Adam & Justin swing my Robb Wolf's office on the way home from the Spartan World Championships and cover a variety of topics including the What the Health documentary, eating keto, his book Wired to Eat as well as other fascinating topics. Babysitting sick dogs (2:17) Robb entering clickbait world (4:33) HPA dysregulation/Cock blocking thyroid regulation (9:50) Order of operations to help people’s dysfunctions (20:33) How does he see his children’s future (28:55) The best approach to feed your children (39:15) Self-awareness and becoming a better man (44:25) Ketogenic diet and autoimmune issues (55:45) Protein fasting (1:11:08) Food quantity or food qual...2017-10-091h 37
Mind Pump: Raw Fitness Truth596: Eating to Build Muscle While Losing Fat, Fitting Priming Into a Workout, the Functional Patterns Guy & MOREKimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the most efficient way to include MAPS Prime & Prime Pro without spending a lot of time, eating to lose fat and build muscle, thoughts on the Functional Patterns guy and how to handle people telling you what you should or should not do with your lives as if they know better. Guys talk things that make them laugh (3:18) Guys talk who they attract (9:00) Sal - old ladies Justin - face of WWII...2017-09-141h 34