Shows
Ball Out DodgeballEp #92: Hybrid Tournament Rules w/Devin McManusToday the fellas sit down with Devin McManus, a valued member of the dodgeball community, reffing expert, and Capt of Kiju. We discussed how the tournament in Mason, OH went last weekend and how we hope to see this series improve and continue.2021-09-301h 07Ball Out DodgeballEp #91: #dodgeballfamily debate pt. 2In this episode the fellas sit down to discuss some of the remaining topics from the #dodgeballfamily debate thread. Things like the flight kill ban, hard or soft boundaries, foot traps and the important things like pizza or tacos! If you like this episode please rate and leave a review to help dodgeball become more discovered! 2021-09-2350 minBall Out DodgeballEp #90: #DodgeballFamily Debates pt. 1In this episode the guys sit down and discuss some of the things you requested to be debated! This is part one of what will end up being a 3 part series. We love the feedback from you guys and hope everyone enjoys the episode! Keep letting us know what you want to hear about and we will give the people what they want! Make sure to please rate and comment on the episode and to share it with a friend!2021-09-1637 minBall Out DodgeballEp #89: How to Not Set Competing GoalsIn this episode the fellas sit down and discuss how some goals compete against each other and ultimately end up not getting you the progress you are looking for. Also some more information on the September Challenge and that you can still join! If you liked the episode please let us know and share it with 1 friend and get dodgeball world wide!2021-09-0956 minBall Out DodgeballEp #88: The Difference between Hurt and InjuredIn this episode the fellas sit down to discuss how being hurt or being injured could impact your game play and your workouts not only while you are in pain but afterwards as well. Their are also the occasional rabbit holes that the guys like to get into. Check out the episode and let us know what you think. Make sure you are subscribed to the channel and hit that bell if you are listening on Spotify! 2021-09-021h 03Ball Out DodgeballMindset Mini #3: September Ball Out ChallengeIn this episode we drop the news on the September Challenge! Give it a listen and keep an eye out for the link on our social pages!2021-08-3008 minBall Out DodgeballEp #87: How to Develop Stubborn AreasIn this episode the fellas sit down and discuss some of the different ways to train so that you can develop some of the more stubborn areas of the body. They breakdown why they maybe hard to develop and some of the common mistakes people make trying to grow the different muscle types. If you like the episode please share it with your friends and make sure to rate and leave a review! 2021-08-261h 05Ball Out DodgeballMindset Mini #2: The benefits of StruggleToday Brett talks about struggle and how it is beneficial for people to have some struggle in your life. How it can shape your mindset for the better. Let us know what you think about these and if you have any topics you want to hear about! Make sure to share and subscribe so you don't miss an episode!2021-08-2312 minBall Out DodgeballEp #86: Dodgeball Studies w/Dr. Bill BrewerToday the fellas had the honor of sitting down with Dr. Bill Brewer, the director of exercise science at the Rochester Institute of Technology. We discussed many training techniques he would have dodgeballers implement into their training as well as how dodgeball could do studies to present to parents, city recreation and schools to help get instilled in a younger generation. If you liked this episode please share it with a friend, rate and leave a review so that Ball Out will show up on more explore pages and dodgeball will be exposed to more people!2021-08-191h 47Ball Out DodgeballMindset Mini #1: DisciplineHappy Monday!! Today Brett touches on strengthening that discipline muscle and how it is different than motivation. Starting with mirco changes and building over time. If you like the minis please share them with friends and make sure to rate and subscribe to the channel!2021-08-1609 minBall Out DodgeballEp #85: How Olympians are like DodgeballersToday the fellas sit down to discuss the Olympics and some of the struggles that the athletes in the games face to even get to the games. How the economics of the sports are a major hurdle for the athletes and the national governing bodies as well. The guys compared these to some of the struggles that dodgeballers have and how they will hopefully be resolved in the future for a lot of fringe sports. Please share this episode with a friend and make sure to leave a review/rating so that dodgeball will be exposed to more people!2021-08-1254 minBall Out DodgeballMindset Mini #0: What to expect from the MinisHere is the first episode of the Mindset Minis. Here is what to expect from the minis and why Brett will be putting them out. If you like these please let us know and let us know if there is anything you want to be covered. Be sure to share with your friends and grow our community!2021-08-0904 minBall Out DodgeballEp #84: Best Meal & Exercise TimingIn this episode the fellas talk about some of the best timing for your meals and how to divide up your nutrition based on your workout time. They also dive into some of the pros and cons of different workout times for both weight loss and for performance. 2021-08-051h 05Ball Out DodgeballEp #83: How Body Temp Effects GainzIn this episode the fellas sit down and discuss a bunch of different topics. Touching on just about everything thing you can imagine within an hour. Having a discussion about a couple of interesting topics such as the skin of the hands and feet being where we expel most of our body heat and how that can have some lifting implications. Make sure to rate, leave a review and get someone you care about involved with dodgeball!2021-07-291h 02Ball Out DodgeballEp #82: Importance of Gut HealthThe fellas sit down to talk about gut health and the many facets that come with it. How your gut can effect the body and can control more than you think. With some fun side tracks about Myles' hatred for pickles and other funny food related hatred he has. Make sure to rate the show, subscribe and share with your friends!2021-07-2256 minBall Out DodgeballEp #81: NCAA/IOC Rulings & BOP UpdateToday the guys sit down to discuss some of the recent changes in the NCAA Ruling about college athletes making money. They also talk about the IOC's decision to ban for pot and how that affects the USA team and finally they discuss some of the news about how Ball Out is starting to spread! Thank you for listening! Please be sure to rate, leave a review and subscribe to the pod! If you like what we are doing here at BOP please consider following the link below and helping us grow and get more people playing dodgeball!2021-07-1552 minBall Out DodgeballEp #80: The Next Workout TrendIn this episode the fellas sit down to talk about how the fitness space has been effected over the last year and a half. Discussing where the trends will go and how people may be spending their energy and money within the fitness space. 2021-07-0850 minBall Out DodgeballEp #79: Multiple Surface PrepThis week the fellas sit down to discuss some events that have happened since before the tournaments were happening. Then get into some of the different playing surfaces they have seen in their dodgeball careers. Discussing Pro's and Con's of each and how to prepare to play on them. Make sure to subscribe to the Pod to stay up to date and leave a review so we can this the best it can be!2021-07-0155 minBall Out DodgeballEp #78: Spookie Nook 2 & USAD UpdateThis week the guys discuss more dodgeball being played and the update the USAD board released. Some of the big take away points and of course a few rabbit holes they get into. 2021-06-2453 minBall Out DodgeballEp #77: Lansing Tourney RecapToday the fellas sit down and talk about how the small tournament in Lansing, MI went last weekend. How it felt to be playing dodgeball again and how they felt afterwards. They discuss how moving forward their training will change and will be focusing on new goals for the next one in the series!2021-06-1759 minBall Out DodgeballEp #76: How to Tournament PrepToday the fellas sit down to discuss what they do to get ready for a tournament. How their training changes and what they look for in their training to get better at before a tournament weekend. With it being the first games back they talk about how they plan to try to make sure the aftermath of the tournament isn't catastrophic! Through both dynamic warm ups and through nutrition. 2021-06-101h 03Ball Out DodgeballEp #75: BOP Grocery HaulToday the fellas sit down for the 75TH time to discuss some of the tactics they use for a grocery store trip. This comes as a follow up to the meal prep episode last week that if you didn't listen to yet go check it out! Be sure to smash that subscribe button, leave a review and tell your friends to give Ball Out a listen!2021-06-0358 minBall Out DodgeballEp #74: How to Meal Prep EffectivelyIn this episode the guys talk about setting yourself up for success. How you can take a couple hours one day a week and save yourself plenty of time and effort the rest of the week and make sure you are successful in keeping your nutrition plan dialed in. The fellas breakdown some of their strategies on how they go about meal prepping and some of the detail in which they prep with. Including how they cook to save even more time. Make sure to rate and subscribe to everything Ball Out and continue to share it with your...2021-05-271h 08Ball Out DodgeballEp #73 - Becoming Mentally ToughWith the return of Caleb, the fellas sit down and discuss becoming and being mentally tough on the dodgeball court. The ability to be and how to work up to it plus much more in this episode! 2021-05-2158 minBall Out DodgeballEp #72: The Importance of HydrationThis episode they fellas sit down and discuss hydration. Why it is important to your body, your long term health and your athletic performance. Brining up how to hydrate properly and what you actually need to perform at your best. Give the episode a listen, let us know what you think and make sure to subscribe and share with your friends!2021-05-1357 minBall Out DodgeballEp #71: Dodgeball Is Back!Today the guys got to sit down with Kyle Roth and Edgar Fox and talk about one of the first real dodgeball tournaments since early 2020. They talked about some of the results, how teams looked and what it was like to be back in action. Make sure to rate the podcast and subscribe so that we can make our way up the charts and get dodgeball in front of more people!2021-05-061h 02
Ball Out DodgeballEp #70: Sleep Studies on Burning Body Fat/Ball Out UpdateToday Brett and Myles sit to discuss something they have talked about in the past and that is the importance of sleep. Bringing up a study that showed the body fat % burned from getting adequate amounts of sleep and how it can effect your body composition. They also get into what Ball Out has brewing! Some pretty cool stuff in the works for Ball Out and the sport of dodgeball!Let us know what you think of the episode. Share the episode and make sure to give us that 5-star rating and subscribe to the pod!2021-04-2958 min
Ball Out DodgeballEp #69: Fad DietsThe fellas got together today to discuss some of the fad diets that are making their rounds through the fitness and health industry and some that have been around for a while. There were a lot of laughs in this episodes and a lot of rabbit holes that were gone down. If there is anything you think we missed or any that you want to hear more about let us know! Follow us on IG, Twitter, Facebook and join our Ball Out Squad group page!To make sure you are up to date on all our newest...2021-04-221h 14Ball Out DodgeballEp #68: Fitness FAQ'sThe guys sit down to discuss some common threads and topics that get brought up to trainers and other fitness professionals. As a fitness professional it is easy to overlook some of these things when starting with someone that is new to fitness but you would be surprised how many people don't know where to start and that is ok! Asking questions is the best way to learn and here are some very common ones to help anyone from a first timer to someone that has been in the gym for years! If you liked the episode m...2021-04-151h 00Ball Out DodgeballEp #67: Sun's Out Guns Out!In this episode the guys talk about some of the creative ways to get an outdoor workout in! With the weather getting warmer getting in some sun and extra vitamin D is good for everyone. They breakdown ways to use some basic outdoor equipment and the best movements you can do, but really your mind is the only limitation in this one! If you like the episode let us know! Give us a 5-star rating and make sure you're following our socials!2021-04-0851 minBall Out DodgeballEp #66: Is Cardio Making You Fat?This episode is all about cardio. The guys sit down to talk about some of the drawbacks of only doing cardio and how the body is built to adapt to whatever you throw at it. They discuss the different effect that steady state cardio and high intensity interval training has on the body and where the resistance training fits into it. As an athlete you will not want to miss this episode!2021-04-0156 minBall Out DodgeballEp #65: Building a Tournament w/Glen Spejcher and Tim WellsToday the guys sat down with Glen and Tim to discuss a lot about building and hosting a tournament. Getting some horror stories and some of how it came to be as we know them today. The guys breakdown some of the old world of dodgeball and how a new era was born. They also discuss how our league heads and people hosting need more help and if we want to see our league grow to what it can be to please chip in!2021-03-251h 12Ball Out DodgeballEp #64: Welcome To Dodgeball Mr. Nally!Today the guys sat down with Mr. Patrick Nally. Known as the father of sports marketing, working with gymnastics, swimming, FIFA and now poker and most importantly... DODGEBALL!! The guys picked his brain on why he wanted to come work with the WDBF and what potential he sees in dodgeball. We were very excited to have him on, let him know the dodgeball community is behind him!2021-03-181h 07Ball Out DodgeballEp #63: All-Star Weekend BrainstormWith the NBA all-star weekend now wrapped up the guys discuss what the potential dodgeball all-star weekend events could look like. How they could showcase individuals and teams alike. From throwing events, to catching and even dodging. How they could be set up to showcase an individuals talent. If you think we missed anything drop us a messages, and if you liked the episode leave a 5-star rating and a review!2021-03-1155 minBall Out DodgeballEp #62: Mental Health w/Jake LeskiToday the guys are joined by the self proclaimed Champion of Ball Out guests Mr. Jacob Leski. He brings a topic with him today that is a little deeper than we usually talk about here, which is mental health. Taking a look at what we are seeing in the world today and how it is effecting people and kids in particular. There were a lot of things brought up in this episode that we want people to be more comfortable talking about and that there are always more people than you think willing to listen. If you enjoyed the e...2021-03-0455 minBall Out DodgeballEp #61: The Ultimate Fan ExperienceSQUADD! Today the fellas sat down to continue the Dodgeball Utopia Series with this part 3 and how game play, venue and ball type could all play factors into how fans would observe and get engaged in the sport of dodgeball. They guys bring up some interesting points and in the end they craft what they believe to be the best case for bringing in fans. Make sure to rate the Ball Out Dodgeball Podcast and leave us comments! 2021-02-251h 09Ball Out DodgeballEp #60: Ultimate Dodgeball Tourney pt. 2Continuing with the future of dodgeball theme today the fellas talk about what would make a tournament a dream for a player. Discussing a lot more off the court activities and what we would like to see as far as pregame/post game. The guys tried to avoid talks on play style being that the actual set up is not determined on the play. If you think we missed anything make sure to let us know!2021-02-181h 01Ball Out DodgeballEp #59: The Future of Dodgeball part 1In this episode the fellas start off by talking about the superbowl and some interesting things they have found in the last week and then get into a new mini-series about what the ideal look for dodgeball would be in the future. Running through the set up of what a tournament could look like as the sport grows and becoming more popular. How it could be held in a venue and how it could be best streamed for viewers. There will be more to come as this doesn't get as in-depth as they would want so make sure to...2021-02-1157 minBall Out DodgeballEp #58: The Best Exercise You're Not DoingWhat's up SQUADD! In this episode the fellas sit down to talk about different variations of the lunge. This little series of muscle variations continues as they break down the different ways to perform a lunge with proper technique and where you should be focusing the movement. Wrapping it up with the transferability (its a word it was checked) and which variation is their favorite.2021-02-0450 minBall Out DodgeballEp #57: Best ways to Squat for Success!What's up SQUADD!! Today the fellas get together to discuss squat variation and how to make sure you are squatting for success! Breaking down some of the key things to look for in your squat form and what you should be feeling in your squat to get the most bang for your buck! Make sure to check out the social pages as more content will be blasted on there soon!@balloutdodgeball - IG@balloutpod - TwitterBall Out Squad - FB2021-01-2849 minBall Out DodgeballEp #56: Which Deadlift Variation is Best?The guys sit down to discuss the different variations of deadlifts. Talking about the form and the function of each and how they can transfer to the court. Answering some questions from our listeners and some of the comments on one of the best movements you should be doing and which one we would do for the rest of our lives.Make sure to check out our social media pages and check the website for everything we have going on!2021-01-2156 minBall Out DodgeballEp #55: Game Day GearThe guys sit down to discuss some of the different gear for game day. Highlighting some of the equipment and use for some of the things people wear on the court. They also touch on all of the gear that is now available on www.balloutdodgeball.com now to help support Ball Out and for select USA Dodgeball teams. Check it out and support the growth of the sport!2021-01-1458 minBall Out DodgeballEp #54: Welcome to 2021!The year 2020 is finally over. Hopefully new beginnings will be on the horizon for 2021. In this episode the guys discuss some of their personal goals and plans for the podcast this year and we introduce the newest member to the Ball Out family, mighty Caleb Frank! Caleb will be helping the podcast hit those goals talked about and hopefully exceed them! Ball Out is looking forward to another great year hope you all enjoy the ride!2021-01-0751 minBall Out DodgeballEp #53: Increasing Throw Power w/Tyler AnzmannThe episode everyone has been waiting for! Talking about increasing your throw speed with Tyler Anzmann, throwing coach and former baseball player himself breaks down some throwing motions and some technique cues to help you throw better and harder. This episode gets pretty in-depth you might want to bring a pad of paper and a pen! Make sure to go follow Tyler and hit him up for some throw coaching!2020-12-311h 23Ball Out DodgeballEp #52: Year End Podcasters Event!To cap off 2021 the guys go together with the rest of the dodgeball podcasters; Women of Dodgeball's Jenny Hodge, The Dodgeball Podcast's Steve Damon and Drew and Crew's Drew Gio! Talking about what 2020 has been like for each of them on their podcast journey! Making this a new annual event we will post both the audio and video hoping that next year we can do it in person!2020-12-252h 42
The Dodgeball PodcastS4 E 68 - Podcast of the PodcastersIn the final panel discussion of 2020, I am joined by Brett Hadwin, Myles Garner of Ballout Dodgeball Podcast, Jenny Hodge of the Wod Pod, and Drew Giovinco of Drew and Crew, to talk about podcasting within the Dodgeball realm. We discuss the ups, the downs, the lessons learned, and talk about the future of Podcasting. We all collectively hope you enjoy!2020-12-252h 36Ball Out DodgeballEp #51: A Year of Ball OutThe guys take a chance to reflect on Ball Out officially becoming a year old as a concept and closing in on 52 weeks worth of brining content to your ear holes! We hope you all have enjoyed it as much as we have! The guys discussed some of their favorite podcast moments and how far they have come as podcasters as well as what is to come! They thank you for your support and look forward to the years to come!2020-12-1754 minBall Out DodgeballEp #50: Everything Dodgeball w/Mind Pump's Justin AndrewsJustin Andrews from Mind Pump sits down with Brett to discuss everything dodgeball! Dodgeball movements, corrective exercises and even getting into dodgeball video games. For more information on Justin check out Mind Pump's podcast and free content below:Website:www.mindpumpmedia.comInstagram:@mindpumpmedia@justinandrews2020-12-101h 13Ball Out DodgeballEp #49: The Importance of RecoveryThey guys sit down and discuss how some of the best in their games deal with recovery. The amount of money spent on the body in order to keep it at a peak potential. Working that backwards to give a little bit of a blueprint on how you can implement it into your own routine. They also have some fun and discuss what they would buy if they could spend the money professional athletes do on recovery. 2020-12-0353 minBall Out DodgeballEp #48: Bodybuilding vs Performance TrainingIn this episode the fellas sit down to discuss some of the big differences in bodybuilding training and performance based training. Talking about how the goals are very different and how the training reflects that. Touching on all kinds of training and explaining why they are different as well. 2020-11-2759 minBall Out DodgeballEp #47: Throwing StylesToday the fellas sit down and discuss different throw styles. How arm slots or even grips change your throw. Which muscles are involved in different throws and how you can utilize all them to help a complete tournament. 2020-11-1947 minBall Out DodgeballEp #46: Best of Dodgeball IG page and Zany Sports w/Lauren KeithToday the fellas get a chance to talk about dodgeball down under with Zany Sports founder and the founder of the Best of Dodgeball Instagram page Lauren Keith. We talk about what it takes to start and run a league. How the Instagram account was started and what the future of dodgeball looks like in Australia. Make sure to go follow Lauren, Zany Sports and Best of Dodgeball to watch the sport grow all over. Make sure to subscribe and rate and review! 2020-11-1254 minBall Out DodgeballEp #45: Being a Great TeammateExpanding on what they touched on last episode the fellas bring up attributes that are needed to be everyone's dream teammate. How you can ensure your teams success and how if you are fighting for playtime, you might be able to grab a few more looks. As always there are some rabbit holes along the way but if you want to help your team win this is a podcast everyone needs to listen too. 2020-11-051h 01Ball Out DodgeballEp #44: Essential Dodgeball SkillsThe fellas sit down to discuss some of the most important attributes that dodgeball players need. Not only physical buy a lot of mental as well. Discussing how and why these skills are important and how you can get better at them. Be sure to rate and leave a comment and let us know what you think and check out the NEW Ball Out Squad Facebook Group to get notified when we are posting things to the SQUAD!!2020-10-291h 01Ball Out DodgeballEp #43: Breaking Through Plateaus!Today the fellas sit down to discuss breaking through a plateau and how to avoid the frustrations. They also go down a few rabbit holes like they usually do talking about progressive overloading, how to rotate in a reverse diet and some new things Ball Out has in the works!2020-10-2255 minBall Out DodgeballEp #42: Avoiding the Holiday Weight Gain and Goal SettingIn this episode the guys talk about how to go into the holiday season prepared for success. Making sure your mindset is on your long term goals and how to best attack your plate! Then they get into New Years Resolutions and how to make sure you make them stick for 2021 and the upcoming dodgeball season. These principles apply to not only new years but for any goals you set for yourself! Make sure you keep an eye on our website and social media for big things to come! Leave a comment and rate us to let us know w...2020-10-1545 minBall Out DodgeballEp #41: Dodgeball and Roundnet w/Kevin BaileyIn the longest episode to date the fellas sit down with former GVSU Capt and current Grand Rapid Dynasty player Kevin Bailey. Talking about everything from ball type to court size to how dodgeball can learn from other fringe sports like Spike Ball (Round Net). Getting into exercises and similarities of the two sports as well as some interesting fan questions! It is a long one but stick it out, you will not be disappointed! 2020-10-081h 53Ball Out DodgeballEp #40: Leadership SkillsThe fellas discuss what good leadership is and how everyone can build that skill. Tangible skills that all together can build a great leader, for both NCDA, USA Dodgeball and dodgeball around the world. Leadership can make or bre2020-10-011h 00Ball Out DodgeballEp #39: Fitness MythsIn this episode the fellas talk about some popular fitness myth and misconceptions. Talking about how they got started and why they can be used wrong and how they could actually be harmful. Take a listen and let us know what you think! Don't forget to follow on socials and subscribe to stay up to date with your favorite dodgeball fitness podcast!2020-09-241h 10Ball Out DodgeballEp #38: WOD Podcast w/Jenny HodgeThe fellas sit down with founder and host of the Women of Dodgeball Podcast Jenny Hodge. They talk about her story with dodgeball and what inspired her to launch the podcast and some of the motivation to keep going with it. We get into discussions of a A and B tier of the league and much much more. 2020-09-171h 16Ball Out DodgeballEp #37: Dodgeball Globetrotting w/Amanda SayersThe guys were finally able to track down Amanda and get her on a podcast. She has played in over 10 different countries. Now in Italy, seeing how dodgeball looks over seas and how it compares to US dodgeball. Playing all over the world she has experiences a lot of different styles and ball types and even different games. Make sure to leave a comment and rate the podcast to let us know what you think. 2020-09-101h 09Ball Out DodgeballEp #35: Muscle Series 5 - ShouldersIt is finally here! The guys get to the most asked for episode of the muscle series to close it out. Talking about mobility, stretches and strength movements to help protect us dodgeballers most valuable asset!2020-09-0357 minBall Out DodgeballEp #36: Getting Back to it and Staying ConsistentThe guys sit down and discuss what everything will look like once gyms open back up. The best ways to ease back into your routine and how to make sure you are staying consistent. There is some minor off topic discussions about the people of Walmart and Dad Bods but its to be expected with these two. 2020-09-0356 minBall Out DodgeballEp #34: Muscle Series 4 - Chest & TrisEpisode 4 of the muscle series is our push muscles grouping. The chest and triceps, muscles responsible for finishing the throw. They guys talk about exercises that are for building and stretching the muscles and how they can help improve your gameplay. 2020-08-2051 minBall Out DodgeballEp #33: Play Styles and LeadershipThe guys talk dodgeball! Talking about play styles and how they differ depending on opponents and where in the game you are. Discussing how you see different styles across regions. Then getting into some leadership talks, on how established teams adjust on the fly and if there is a shot caller or a hive mind when it comes to gameplay. Make sure to let us know if you like the episode by subscribing to the Ball Out Podcast and liking/following us on all social media platforms. 2020-08-1347 minBall Out DodgeballEp #32: Ballistae Origins w/Steve DamonThe guys sit down with Steve Damon one of the Founders of Ballistae to get more of a feel for the beginnings of the brand. Steves dodgeball journey and where the company is going. There was also a little fun had with what might be to come from a partnership! 2020-08-061h 17Ball Out DodgeballEp #31: Ball Out Tournament?!The guys sit down to fill everyone in on what has been brewing at Ball Out. Talking about what is coming soon, in the future and what is still in the brainstorming stage. Since the launch Brett and Myles have been dedicated to spreading dodgeball awareness and helping the sport grow and improve, always making sure to do it the right way. If anyone is interested in becoming part of the Ball Out Team please let us know on IG, Twitter, Facebook or Email!2020-07-3048 minBall Out DodgeballEp #30: Starting an NCDA Team w/Jacob LeskiThe guys sit down with the first ever repeat guest on the show Jacob Leski to see what kind of process it is to create a Club Dodgeball team on college campus'. We talk about what some of the first steps to take are, the resources that prospective teams have at their disposal and ways to help with recruitment. If you have people ask how they can build a team at their own campus this is the episode for them! 2020-07-2347 minBall Out DodgeballEp #29: Premiere League How To!Squad! In this episode we discuss building a USA Dodgeball Premiere League team from nothing. How to go from just hearing about the sport of dodgeball to creating an elite team. With some input from our awesome listeners we arm you with all the tools to succeed! 2020-07-161h 03Ball Out DodgeballEp #28: Muscle Series 3 - Leg DayGetting back to the muscle series the guys breakdown leg day. Looking at legs as a whole and then diving into individual muscle groups. Going over best practices for growth, balance and gameplay. Make sure to follow up each episode with a review of what you think the guys should talk about or how they can improve the show. 2020-07-091h 02Ball Out DodgeballEp #27: Gym & Court Pet Peeves!The guys had some lighthearted fun discussing pet peeves in the gym and on the court. Diving into some deeper reasons why some are very irritating and how easy they are to fix. Lots of laughs in this episode! Let us know if you have any that we missed!2020-07-021h 02Ball Out DodgeballEp #26: My Athlete Box w/Justin ColdironToday the fellas sit down with their new partner Justin Coldiron from My Athlete Box. They talk about life business and some of the struggles that a small business has go to go through. If you are interested in more from MAB make sure to follow their social channels and see what they have is store not only for the dodgeball community but for the rest of the world as well!2020-06-251h 04Ball Out DodgeballWorld Update w/Alex KelleyToday we take a break from fitness to hear Alex's story. With everything going on in major cities we discuss how the dodgeball community can help make change and start the conversation. 2020-06-1645 minBall Out DodgeballEp #24: Performance Nutrition w/Emily Bogaudo RDToday the guys sat down with Registered Dietitian Emily Borgaudo. They discussed some of the things it takes to be a Dietitian and how proper nutrition can help gameplay. Diving into what kind of snacks and some little gems to help fuel your body. 2020-06-0459 minBall Out DodgeballEp #23: Muscle Series 2 - Back & BisToday the guys sit down to discuss a muscle group that is not addressed as much in the dodgeball community. They were talking about back development. Strengthening and stabilizing to make you a better dodgeballer! How to feel and connect to the muscles and how to make sure you are more confident throughout the day.2020-05-2855 minBall Out DodgeballEp #22: Muscle Series 1 - Building a Six Pack!The fellas are making this series to nail down some of the most important muscle groups and exercises they feel for dodgeball play. Talking not only about function but also the aesthetics of the muscle. The first group up is the abs and core muscles. Dive into some of the guys favorite exercises and how they translate! Plus big news at the end of the episode!! 2020-05-211h 12Ball Out DodgeballEp #21: Canadian Dodgeball w/Lisa MorraToday the guys sat down with Canadian Dodgeball Team member and fitness enthusiast Lisa Morra. We talk about how dodgeball interest is looking in Canada, we get to know more about her start and where she wants to see the sport go. We had some great discussions on training for dodgeball and answered some fan questions. It was a great episode and we look forward to having her on again soon. 2020-05-141h 09Ball Out DodgeballEp 20: How Sleep Effects PerformanceToday the guys talk about the importance of good sleep. Discussing a few studies to back up what has always been said about how many hours you need and why. Brining up ways to quiet your mind before bed and how more sleep can help you lose stubborn body fat. The guys answered a few questions from you all and then gave a few updates on what is brewing here at Ball Out!2020-05-0751 minBall Out DodgeballEp 19: Flexible Fridays w/Christine IrvineThe guys sit down with Christine Irvine to talk about how she wants to help the dodgeball community through yoga. How we can all become more successful dodgeball players and how we can thrive longer in the sport. We learn more about Christine and why she wanted to start this page as well as her experiences with yoga and sport. We also answer some of your questions!2020-05-0158 minBall Out DodgeballEp 18: Meet The Hosts - MylesThe other half of the dynamic duo! This week it's Bretts turn to interview Myles and dive a little deeper on how he got to be where he is at today. Learn more about Myles background in sports, fitness and dodgeball. Then we jump into your questions, what celebratory would Myles replace Brett with, why he trains, who's his favorite superhero and much more! 2020-04-231h 03Ball Out DodgeballEp 17: Meet The Hosts - BrettToday we catch up with Brett and get some background on what brought him to this point. Starting with sports growing up to starting Ball Out. Myles gets some good questions with help from some fan sourced questions. There are some good ones like is Brett single and who is your favorite Gamecock. There is also a BIG announcement at the end of the episode that we are so pumped to finally let you all in on!2020-04-1659 minBall Out DodgeballEP 14: NCDA CollaborationToday Brett and Myles sit down with NCDA President Hunter Ford and League Expansion/Retention Chair Jacob Leski. Talking about the future of college dodgeball and how dodgeball is effected by COVID-19. Taking about how Ball Out can help the NCDA and how we should be very excited for the coming dodgeball. Tune in for some special drops and go follow the NCDA Dodgeball social pages. 2020-04-091h 01Ball Out DodgeballEP 13: Training w/Andrew Ketchum & Tyler HolmesAn episode that was in creation before the podcast even started. Brett and Myles sat down with Andrew Ketchum and his trainer Tyler Holmes to talk about Ketchums transformation and his improved play. We also get the opportunity to pick Tylers brain on what he looks at for training athletes and how he has worked with Ketchum as a dodgeball player to improve performance. 2020-04-0259 minBall Out DodgeballEp 12: Using Plyometrics for GameplayOne of Myles favorite parts of the game. The guys breakdown how to use plyometrics in your training routine, how it transfers over to gameplay and why it is important to start slow with them. The guys also touch on some of the specifics of why different drills are important especially for dodgeball players and how to best add them into your current programming or how to specifically train using plyos.2020-03-2653 minBall Out Dodgeball11: At Home WorkoutBrett and Myles go all in on home workouts. Giving you tips on how to set up your week and their top workouts to implement at home. Answering a few listener questions and bringing the latest dodgeball news to you. 2020-03-191h 02Ball Out DodgeballBonus Ep: State Of DodgeballBrett and Myles touch on how the COVID-19 virus is affecting the nation and the dodgeball community as a whole. Touching on some home workout techniques and how to help when gyms are shut down. There are also some teasers about what are to come with Ball Out Dodgeball!2020-03-1738 minBall Out DodgeballEP 10: SupplementationThe Podcast has now hit double digits!! Today the guys talk about supplementation and the uses for them. How to implement them into your daily live and some overall knowledge on the topic. Touching on questions from our SQUAD!! and getting them answered. They drop some hints about what is to come and want to get more people involved!2020-03-131h 00Ball Out DodgeballEP 9: Agility TrainingToday the guys talked about agility training. Structuring an agility program and different agility drill. The guys discuss how it can be done with or without equipment and how agility training is different from plyometric training.2020-03-0649 minBall Out DodgeballEp 8: Training USA Women Team w/Brenda KramerThe guys sat down with Brenda Kramer the 2019 goal medal winner. They talked individual training as well as how she helped coach the Women's USA worlds team. Discussing how she made it her own and helped the ladies succeed at worlds and how she looks to do the same in 2020 but even better! ==================Mentions:@mindpumpmedia@jockowillink@usadodgeball2020-02-271h 04Ball Out Dodgeball7: ConditioningToday the guys talk about conditioning for game play and a tournament as a whole. Talking about how to better prepare yourself going into round weekends and how to setup a program to make sure you are playing at your peak. Using studies and experience to help you and answer your questions.2020-02-2048 minBall Out Dodgeball6: What is Phasing?Today the guys talk about building a routine. What goes into building a successful workout program and schedule. Setting goals to build that program and mix in some dodgeball news from the NCDA.2020-02-1456 minBall Out DodgeballEP 5: 2020 Season w/Felix PerroneThe fellas sat down with the great Felix Perrone. Current USA Dodgeball executive board member and the previous NCDA President. We talked the upcoming 2020 season and how we think dodgeball is going to shake out in the next few years. If you weren't excited for the future of the sport give this a listen. 2020-02-071h 00Ball Out DodgeballEpisode 4: Sin City Re-Cap w/Matt LevineBall Out has their first guest on the show. Matt Levine joins Myles and Brett to talk about what happened at the Sin City Tournament and what he took away from it. Levine talks about his dodgeball journey and has a few questions for the guys. Things such as agility training, mid-tournament snacks and where some of the famous sayings came from were all discussed on this episode. 2020-01-3056 minBall Out DodgeballEpisode 3: Post Tournament RecoveryIn this episode we discuss our post tournament protocols. We get into some preventative measures we take before tournaments and how we deal with the aftermath. The importance of recovery and how dodgeballers need to start implementing a routine into their lives.================Questions from:@hford4Felix Perrone================Mentions:@sarahbethyoga2020-01-2345 minBall Out DodgeballEpisode 2: The Basics of NutritionBreaking down the basics of what macro nutrients are and how the body utilizes them. Discussing how to use them in a macro plan and then getting into how Brett and Myles look at training for both in-season and off-season.2020-01-1643 minBall Out DodgeballEpisode 1: The Basics of TrainingIn this episode Brett and Myles break down some of the fundamentals of training. Getting into the philosophies of training styles and working towards a goal. This episode is a precursor of many episodes to come! 2020-01-0951 minBall Out DodgeballWelcome To Ball Out!Brett and Myles give brief introductions to themselves as well as what is in store for episodes to come. Touching on 2020 as a whole, training and the state of dodgeball and the takes they have on it. 2019-12-2925 min