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Pure Progress LifestyleGet Your Life Back From Limiting Beliefs With Brett JohnsonWe all have limiting beliefs. Brett Johnson sure knows this. But he has also found a way to squash it and turn your life around and get it back. Listen to what he has to say.
Find Brett on Instagram @brett.does.fitness2023-09-041h 35Pure Progress LifestyleBringing home the baconI have had zero sugar junk food cravings while eating a pound of bacon daily. Pretty nuts. Check out the podcast pureprogresslifestyle.com to learn more2021-02-2805 minPure Progress LifestyleWho you surround yourself with matters, it matter A LOTEver wondered why you choose the friends you hang around with. Maybe some of them are messed up, maybe not. But if you don't like where you are in life and who is around you, it's time to take a look inside and also choose people of good character to hang around. In today's episode I give you key fundamentals to choose great people to have around you. pureprogresslifestyle.com2020-12-0212 minPure Progress LifestyleWe have to get out of our own wayThe biggest thing that holds us back is us. We don't even truly know this. We can make moves going forward. What still holds us back is ourselves with being lack of patience and not seeing results so we sabotage things before we even give what we are trying to do a real shot. pureprogresslifestyle.com2020-11-2511 minPure Progress LifestyleBe PREPARED for things to happenGood and bad shit happens all the time to all of us. Most of us are focused and scared of bad shit happening. But how freeing will it be when you accept bad shit and just know it's going to happen and learn from it and switching your mindset to expecting and focusing on good shit?2020-11-2106 minPure Progress LifestyleWho you surround yourself with MATTERS!Look, ever been around people who are miserable and they just give you a headache? Long days being productive and then you have people who nag you? You want to have a great life, you cannot surround yourself with negative shit.2020-11-1808 minPure Progress LifestyleAre you feeling stagnant?Here is a podcast you can always refer back to when you feel stuck, stagnant and feeling in a lost zone. I go over some things you can do to break through and the same things can and should be applied if/or we face another lock down. pureprogresslifestyle.com2020-11-1511 minPure Progress LifestyleDo you have to work out like a mad man to get in incredible shape?The short answer is no, you don't. In this episode I explain what it takes to get to low body fat, the benefits of either side of working out too much, or doing 4-5 workout sessions a week. pureprogresslifestyle.com2020-11-1105 minPure Progress LifestyleCan your supplements be causing more harm on your mind then you think?This is quite a controversial topic. If you feel bad every time you take supplements or a medication, you'll definitely want to check this episode out. I go into how you can narrow it done and figure out what is going on. pureprogresslifestyle.com2020-11-1013 minPure Progress LifestyleWhere does real power come fromEver stop think why some people just have that sense of power about them? That unspeakable thing that is just there and you can feel it? You will want to listen to today's episode as I go over just exactly how you make this become you. pureprogresslifestyle.com2020-11-0418 minPure Progress LifestyleWhere does fear come fromWhere does fear come from? In today's episode I talk about where fear really comes from and what can we do to overcome all this fear that has been inside our minds. Go to pureprogresslifestyle.com to learn more cool things.2020-10-3012 minPure Progress LifestyleYou are the reason where you are in lifeTough concept to swallow but this is absolutely the truth. All your decisions on life, how you react, your perception and your level of personal responsibility is a the result of why you don't have the things you want in life. pureprogresslifestyle.com2020-10-2705 minPure Progress LifestyleHow insulin keeps making us hungryWhat you are eating could be the reason you are still hungry because insulin is effected by most foods. Listen up because today's podcast might just solve your problem and long lost answer to why. purprogresslifestyle.com2020-10-2509 minPure Progress LifestyleThe Day OffWhen you've been pushing and pushing and pushing for weeks, months, years you'll know when it is Time for a Day Off. Listen up to hear the sure signs. I'm not huge on day's off. Sometimes though, they are strategic to win the war of life. Your mind is a muscle and once in a long long long while in a galaxy far far away, it too can use a break. pureprogresslifestyle.com2020-10-2208 minPure Progress LifestyleDarling, I have Ripped Abs eating only MeatHere it is ladies and gentleman. The secret to my Plans that I get people ripped. Eating meat only. Thats it. Why am I letting you have it nothing charged? Because I want you to get ripped. Everyone has dreamed about having ripped abs. Now YOU CAN. pureprogresslifestyle.com2020-10-1706 minPure Progress LifestyleDo you really kNOW habits that keep you back?Your habits are everything. EVERYTHING. Everything you do is a habit. EVERYTHING. Check out today's podcast. It's a mind blower. Want to learn more? Go to pureprogrersslifestyle.com2020-10-1308 minPure Progress LifestyleDo NOT take things personallyAs you know by now, things and people will say and do things to get a rise out of you. "No one does or say or treats you that they are not feeling inside". If people are reacting to you, that is a good thing. Don't take things personally and don't be afraid of what people say to you. It's on them not you. It's only on you if you take it personally. So get over it and don't take it personally. pureprogresslifestyle.com2020-10-0906 minPure Progress LifestyleThere is nothing wrong with you when you FEEL like you don't want to do anythingThere's absolutely nothing wrong with you. I have these day's more often than not. We are all built to conserve energy. It take energy to power through this. If you've been working religiously for awhile, you're brain wants a break. I say, ONE DAY. THATS IT! Giving in to times like this is not going to get you anywhere. But you only get to take a break if you've stacked months of work together. No few day's and then a break. That won't get you anywhere. You must learn to fight these day's. Life will test you to see what...2020-10-0706 minPure Progress LifestyleRead/Write your goals when doubt creeps upSometimes, old habits or thoughts somehow pop up. We all need and require strategies Read or rewrite your goals to get your mind right. pureprogresslifestyle.com2020-10-0207 minPure Progress LifestyleGet your Tasks done EARLY!When is the BEST Time when we are our most productive? First thing when we get up. Not late in the day when we''re tired and have dealt with a lot during the day. Get things done when your mind is fresh and clear and I guarantee you you will feel so GREAT about your day. Do this EVERY DAY and you will NEVER BE DEPRESSED. Bold statement? Yes! Is it TRUE? YES! pureprogresslifestyle.com2020-09-2906 minPure Progress LifestyleRelationships are EVERYTHINGYou will always have people in your life whether you realize it or not. You will always need a team whether you realize it or not. Life is all about relationships. Get this hardwired in your brain. It's an absolute. So stop burning fucking bridges, lying and SHITTING ON PEOPLE and doing them wrong! pureprogresslifestyle.com2020-09-2312 minPure Progress LifestyleThe Bare Minimum Kills YouIt literally does. You get what you put into life. If you always put in bare minimum effort, you will get bare minimum results out of life. Start living. Start putting in more effort to all that you do and start doing productive activities in your personal time.2020-09-2007 minPure Progress LifestyleThe Weakness VoiceYou know that voice. The internal voice. The alarm clock goes off. The voice says "5 mins" or "I can do it later". Never listen to it. It's a killer. It crushes you.2020-09-1607 minPure Progress LifestyleBecome IntegrityIntegrity is very hard. Why? Because even the smallest detail that you wouldn't really care about to the average person when no one is looking and trying to cut the corner, but not doing it takes battle with your mind. It is being 100% honest with yourself 100% of the time. You can never compromise this. This is why most attract shitty quality people in their life. They don't have integrity with themselves and others. pureprogresslifestyle.com2020-09-1215 minPure Progress LifestyleWhy you must learn to LEADLeading is everything. If you truly want to make a difference in peoples lives you must learn to lead. Most people will never experience a great leader. Become that leader. Read leadership books. When you see the difference in peoples lives, it's worth it all. pureprogresslifestyle.com2020-09-0909 minPure Progress LifestyleGET RID OF DRAMANumber 1 life killer. Having drama in your life and being addicted to drama. Bring on the misery!2020-09-0404 minPure Progress LifestyleHow to BEAT LethargyThe most common problem among all us adults. The good old "fuck, I just want to nap". I've said it, you've said it. Well listen up to my thoughts on this matter.2020-09-0210 minPure Progress LifestyleGive yourself 30-60 mins a day to BE OUTSTANDING!What if I told you you could accomplish anything in life with 30-60 mins daily or 1 task a day. Add 1 task each day over a year. Imagine what you could accomplish by doing 365 tasks? or 365 hours?2020-08-2705 minPure Progress LifestyleAre YOU COACHABLE?Time and and Time again I keep seeing people who are uncoachable. Why would anyone want to be uncoachable and know everything. If you have been reading your books, then you know how fun and almost a relief it is to know you have so much to learn. It becomes like a drug having to learn more and more. And you know there more you don't know the more your mind is open and you listen to all sorts of ideas. LIFE BECOMES FUN! So if you happen to be uncoachable, change it immediately. Do it now for your future. Y...2020-08-2407 minPure Progress Lifestylewhy "TOO OLD" is just an excuse to live and figure out your careerWe've all heard it. Shit we've probably said it before. "I feel like I'm TOO OLD to start a new career" The biggest lesson I ever learned in life. Never settle for less than what you want. You want to start LIVING!? GO OUT AND FIND WHAT EXCITES YOU. Then break things down to start doing daily shit to get you going where you NEED, MUST, WANT to go in life. Don't you ever ever EVER settle. You my friend......... ARE NEVER TOO OLD2020-08-2209 minPure Progress LifestyleWhat DO you do on the sad daysLook. We all get sad. Things just happen in life, we get emotional reactions even when we're not sure why. You must keep working and push through these times. I know it sucks. But what's the alternative let the sadness win and cave and feel sorry for ourselves?2020-08-1706 minPure Progress LifestyleYES! You can Change Your PersonalityWhen you work at something long enough, you will get better. It's the same thing for personality. You can change it. Big book on called Mindset. Go read it.2020-08-1305 minPure Progress LifestyleWhat to do when you feel extremely sluggish from getting leanThis is normal. I know you want to cut that corner even harder. Maybe just walk on the treadmill. Trust me. This is NORMAL. It means you must fight harder. You’ll want to listen to this one today! pureprogresslifestyle.com2020-08-0908 minPure Progress LifestyleKeep working through the shitIf you keep working through tough times, breaks will happen2020-08-0703 minPure Progress LifestyleMake the commitment to get better and you willNo matter where you are at, if you make the commitment to get better at anything, you will regardless of talent level. My first podcast sucked balls. It’s still not great. But if you listen from then till now, it’s a hell of a lot better and I’ve been at this for a little over a year. So make that commitment and you will see improvements. pureprogresslifestyle.com2020-08-0404 minPure Progress LifestyleCheat days are BULLSHITThe cheat day is the biggest bologna ever. Eat whatever you want for a day and you can still get extremely ripped. That’s just bullshit. Yes you can eat whatever you want as long as you’re in your calorie budget, but you can’t expect to eat 3,000+ calories of junk food a week and expect to get ripped. It just won’t happen. It does make for great marketing though...... pureprogresslifestyle.com2020-07-3009 minPure Progress LifestyleDiet successEat the same foods day in and day out. Variety is not king. Don’t use mental energy on all sorts of food for dieting. Use on productivity2020-07-2204 minPure Progress LifestyleCarnivore diet 1 month review so farI feel fucking amazing so far. My energy levels are through the roof. I crave zero junk food, even my favorite for peanut butter I’m not craving it at all. This is huge for being a single father. The energy levels give me a huge advantage. pureprogresslifestyle.com2020-07-1910 minPure Progress LifestyleHow to get anything you wantEvery thing you want is a process. You must put in the work everyday to keep building what it is you want. It’s not negotiable even on the days you are frustrated. You’ll be better tomorrow because of it2020-07-1406 minPure Progress LifestyleWhat to do with the fire and rage from losingWhen you lose, do you feel that rage that fire. Good. I believe the body Mother Nature whatever you want to call it built this in you so that you have fuel to get to that next level to advance your skills and improve your status in life. It’s there for a reason. Use it! pure progress lifestyle.com2020-07-1206 minPure Progress Lifestyle“It’s never too late to be what you might’ve been”This quote is amazing. I highly suggest you study this quote. It can definitely inspire you always to go after what you want in life. Lots of good value in this podcast. pureprogresslifestyle.com2020-07-0709 minPure Progress LifestyleHigh Testosterone is a result from a great lifestyleA great lifestyle includes eating great, reading and expanding your knowledge and heavy weight training. Want to feel like Superman? Listen in. pureprogresslifestyle.com2020-07-0309 minPure Progress LifestyleWhat you eat cause depression?What you eat has effects your mood. Your gut bacteria and he food you eat has been studied that it has a direct correlation on depression. Crazy stuff. pureprogresslifestyle.com2020-07-0107 minPure Progress LifestyleWhat to do if second lockdown of Covid-19 happensPowerful stuff in here. You are given a list of things to get to make your self better and perceiver through this second lockdown if it happens and come out better. pureprogresslifestyle.com2020-06-2806 minPure Progress LifestyleWhat type of cardio is best for fatlolssKiller episode. I’m short of breath in this one, just got done working out, but supreme gold in this one. Listen up!2020-06-2606 minPure Progress LifestyleCarnivore dietI’m giving this a go I want to to see if the hype is actually true.2020-06-2403 minPure Progress LifestyleDo you BELIEVE IN YOURSELF?It makes no sense not to believe in your self. Who cares what others think. Work on things daily and believe in yourself and you will achieve what you want to achieve and watch how your life around you gets better.2020-06-2007 minPure Progress LifestyleWelcome back!The gyms are open again which means it’s time for you to shake of the rust and chips from being in lockdown. Get those joints fired up and ready to go. Yea baby! pureprogresslifestyle.com2020-06-1803 minPure Progress LifestyleThe #1 mistake keeping you from hurting your weight goalsI would have to say 97% of people make this mistake. It’s why they’re most likely never satisfied with their diet. I know it was a killer for me until I finally solved this problem. Listen up to find out. pureprogresslifestyle.com2020-06-1607 minPure Progress LifestyleHow to not cheat on your diet 30 daysListen up this is a good one. pureprogresslifestyle.com2020-06-1302 minPure Progress LifestyleSoreness post COVID-19I want you to be sore. I want you to embrace the soreness going back to the gym. Take it in and enjoy. Be great full the gyms are back. We take for granted so much in this world. pureprogresslifestyle.con2020-06-1201 minPure Progress LifestyleDistractionsahhhhh yes the shiny distractions. Everyday You and I are faced with conversations, tv, and other things that slap us in the face and pull our attentions away from what we really SHOULD BE DOING. Listen in and find out what YOU can about it. Also there is always more learning at pureprogresslifestyle.com2020-06-1005 minPure Progress LifestyleDo your own researchWith all the craziness in the world and the bs media, please do your own research. This is a must if you ever truly want to trust your own opinions. pureprogresslifestyle.com2020-06-0604 minPure Progress LifestyleType 2 DiabetesThe diets and bad advice given to diabetics is crazy and it's making people more miserable. You can eat the foods you like. In this episode I break down some simple concepts that you can use right away regardless of your health situation or fat loss goals. pureprogresslifestyle.com2020-06-0414 minPure Progress LifestyleType 2 DiabetesThe diets and bad advice given to diabetics is crazy and it's making people more miserable. You can eat the food you like. In this episode I break down some simple concepts that you can use right away regardless of your health situation or fat loss goals. pureprogresslifestyle.com2020-06-0400 minPure Progress LifestyleThis is a test dayWhen all you want to do is lay in bed and call a quits for the day.....2020-06-0201 minPure Progress LifestyleLeadershipNo matter what you are doing at this very moment, people are watching. YIU ARE A LEADER. pureprogresslife.com2020-06-0107 minPure Progress LifestyleStop being fat!!!You know you’re doing it on purpose. You know you have a choice in the matter. Is your diet crap. Yes it is. Is it hard? Yes for some, but not as much as you think or have been told to think. Know It off! It’s not healthy. No one wakes up and is happy about it.2020-05-3016 minPure Progress LifestyleWhy you could be hungry still on your dietAre you doing every Thing correctly. Tracking all your calories? Eating stomach filling foods? And yet you’re STILL HUNGRY on the verge of binge eating? It might be time to up your calories. You could be too far in a deficit regardless of you think your calories should be. pureprogresslifestyle.com2020-05-2305 minPure Progress LifestyleThe art of the man bodyYou’ve seen it all throughout history. A body that looks like it can carry its own. Pretty ripped, but not ultra ripped. Looks amazingly healthy. That is the art of the man body. pureprogresslifestyle.com2020-05-1903 minPure Progress LifestyleFitness industry is idealismEver wonder why you get headaches figuring out how to really get ripped or in great shape, or build the body YOU WANT. It’s because the industry is preached on idealism and not realism. Listen to find out pureprogresslifestyle.com2020-05-1610 minPure Progress LifestyleAre you making progress in life?Can you take out a sheet of paper and fill up on the sheet all the things you accomplished in 1 year? pureprogresslifestyle.com2020-05-1102 minPure Progress LifestyleHeadaches?Do you suffer from headaches for no reason? Listen up. pure progresslifestyle.com2020-05-0302 minPure Progress LifestyleHow to change your lifeWhat excites you? Are you working towards that or are you a common zombie like the rest of people going through life right now2020-05-0204 minPure Progress LifestyleDietAdd on from free diets2020-04-2902 minPure Progress LifestyleFree diet plansOffering free diet plans while all in lockdown. Want one? Either go to my website pureprogresslifestyle.com or email me drlechnar1@gmail.com2020-04-2900 minPure Progress LifestyleMission and valuesHow to get a mission in life and have core values. If you want me to build you a diet plan go to www.pureprogresslifestyle.com and click on work with me.2020-04-2505 minPure Progress LifestyleTrack your caloriesDo you know how to? pureprogresslifestyle.com2020-04-2303 minPure Progress LifestyleWalkingSome of the best ideas come from walking2020-04-1502 minPure Progress LifestyleGratefulIt’s important to be grateful2020-04-0702 minPure Progress LifestyleBody shamingIs it cool to shame someone no. Is it cool that society is basically saying it’s cool to be overweight? No2020-03-3005 minPure Progress Lifestyleget on audible during this timebest time for books and knowledge to fix the things you have always wanted to fight2020-03-2700 minPure Progress LifestyleR espec tSome things to learn to respect yourself. Your life will change guaranteed. To learn more go to pureprogresslifestyle.com now2020-03-2102 minPure Progress LifestyleTurkey ham ribsWhat’s left in the stores? Turkey ham ribs. Easy to fill your protein needs for a week with $20-30 smackers. To learn more pureprogresslifestyle.com now2020-03-1902 minPure Progress LifestyleWhat can you do in this storm of the coronavirusI list off great things to get accomplished in this mess of things currently2020-03-1613 minPure Progress LifestyleCoronavirusStill plenty of food in the grocery stores to boost your immune system2020-03-1501 minPure Progress LifestyleHow to face your fearsWriting your fears down and seeing how crazy they are really wows you. pureprogresslifestyle.com2020-03-1002 minPure Progress LifestyleJournalJournal2020-03-0701 minPure Progress LifestyleSleep is a weaponGet refreshing sleep. Listen up2020-03-0402 minPure Progress LifestyleHeavy liftingWhy and what you should be doing in heavy lifting. pureprogresslifestyle.com2020-03-0202 minPure Progress LifestyleShould you be skepticalYes you should be skeptical of things2020-02-2902 minPure Progress LifestyleCardioWhat you should do on a fat loss diet2020-02-2704 minPure Progress LifestyleReadExpand your knowledge to get rid of anxiety2020-02-2304 minPure Progress LifestyleRegiment for older peopleOlder people should be lifting weights2020-02-2002 minPure Progress LifestyleThe Pure Progress LifestyleGoing to bed smarter and physically better than the day before2020-02-1501 minPure Progress LifestyleInprovementsMaking moves making improvements2019-12-1101 minPure Progress LifestyleRepetitionRepetition repetition repetition2019-11-0802 minPure Progress Lifestyle40/30/30 dietA brief description of my diet philosophy2019-11-0606 minPure Progress LifestyleStay tunedI haven’t forgotten. Stay tuned.2019-10-1900 min
Pure Progress LifestyleAnxiety frustrationHow I believe anxiety develops and my frustration2019-09-1408 minPure Progress LifestyleAction. Read!Importance of not letting what people think about you effect you oh and the Steelers2019-09-0705 minPure Progress LifestyleBack in the saddleGetting back in the saddle2019-09-0500 minPure Progress LifestylePeople skillsIn this podcast you’ll find out what happens when you don’t add to your people skills2019-08-2405 minPure Progress LifestyleI actually did add musicGetting things done when you don’t want and the habit it forms. You start doing them even when you attempt to take a day off2019-08-1606 minPure Progress LifestyleBoom 22 mins!!I’d have to say this is the best episode so far and provide really great quality. If anything I’d say, start reading!2019-08-0922 minPure Progress LifestyleI can’t even think of a title for this episodeAnother small repetition in the book. You just have to keep doing things2019-08-0503 minPure Progress LifestyleThis one is even better!I talk about having issues with public speaking and the route I suggest to help you along as I am currently doing.2019-08-0205 minPure Progress LifestyleAnother one. Trying to get betterI’m keeping at it2019-07-2701 minPure Progress LifestyleBoom! The second oneThis episode is a little bit of continuation from the first one. It’s about 3x longer, and I have slightly less fear than the last one and that’s what it’s all about. Enjoy.2019-07-0104 minPure Progress LifestyleJumping through fear, into the waterThis episode is the first one of pure Progress. It’s not lengthy, but I know it will help people. Everyone has an idea of what they want to do. They say sometimes you just have to start somewhere and jump in. If I can do it, you can also. I’m swinging the bat.2019-06-2200 min