Shows
Women of Substance Music Podcast#1737 Music by KIARRAA, Guyville, Queen Lily, Liz Bills, Caroline Kenyon, Bri Scully, Megan Lacy, Zoe Thiessen, Splendid Torch, Lilia Asha, Tiara, Roxanne Byrne, Keren Mara, Maryen Cairns, Fiona GlatkiTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:KIARAA - Prove Yourself To Me FOLLOW ON SPOTIFYGuyville - Miss Fire FOLLOW ON SPOTIFYQueen Lily - Mean To Fly FOLLOW ON SPOTIFYLiz Bills - I'm Scared (To Fall In Love Again) FOLLOW ON SPOTIFYCaroline Kenyon - Monster In the Mirror FOLLOW ON SPOTIFYBri Scully - Under You FOLLOW ON SPOTIFYMegan Lacy - Just...
2025-07-211h 02
Formula Indie AmericaFORMULA INDIE AMERICA 17.5.2025Hoxsey – Sea Sirens Call Impostora – Empacar Echezona – AmazingHoxsey – The Introduction of Sgt. Capone Kristy Chmura – Wake Up the drowning kind - Haloes and hand grenadesKiaatti – Last Dance Cr1m1nal – Come a Little Closer - Cr1m1nal Remix Rella – Into The Night Only on Weekends – The Clock King Tone Walk – No Clues Brxdfrd – I don’t wanna love anymore Tom Tippin – 100LL Bob's Dock – Chuck Taylors James Bolen – Wanderlight Jenny Maybe...
2025-05-172h 35
No Rules To Live ByEp. 41 - Founding Den StrengthIn this conversation, Bri Scully and Isabelle Rossi de Leon discuss the founding of their company, Den Strength Co., which aims to create a community centered around strength and healing. They share their personal journeys with fitness, body image, and the impact of strength training on their lives. The discussion highlights the importance of control in fitness, the transition from traditional bodybuilding to more holistic approaches, and the desire to foster a supportive community in the fitness space. In this conversation, Bri Scully and Isabelle Rossi De Leon explore the evolving landscape of women's fitness, emphasizing the importance of...
2025-04-0650 minNo Rules To Live ByEp. 40 - Signs and SynchronicitiesIn this conversation, Bri and Alicia explore the concept of signs from the universe, discussing how to recognize and interpret them in our lives. They delve into the importance of intuition, self-trust, and the role of rituals in connecting with the divine. The discussion also touches on manifestation, synchronicities, and personal stories that illustrate the whimsical nature of life and the meaning we can derive from our experiences. Ultimately, they emphasize the significance of being open to signs and trusting the journey of life.TakeawaysSigns from the universe can guide us on our paths.Intuition...
2025-03-1951 minFormula Indie AmericaFORMULA INDIE AMERICA 4.3.20258-Bit Heroes – Lites Up The Night Amos Waits – Careless Love Andrew Moore and Hooch – Another Ride With You Andrew Moore and Hooch – Spaceman Austin Atlas – I Thought BEN SCOTT – Wilting Flowers Black Creek Reign – King of Nothing Blank Slate – Flow With the Flood Bonnethead – Dive Brett Copeland – Down With Me Bri Scully – Don’t Wanna Be Your Girl can sad – Carolina Reaper Colby Jeffers – Justice Corey Jason Dean – Get out of the Water Counterproductive – Over...
2025-03-043h 02No Rules To Live ByEp. 39 - Reflecting on Taking Up Space: One Year With a Podcast!In this episode, Bri and Alicia reflect on their journey over the past year of podcasting, discussing the importance of authenticity, creativity, and taking breaks. They share insights on how their podcast has evolved, the topics they've covered, and their personal growth through the medium. The conversation also touches on the significance of patience in creativity and the power of poetry as a form of self-expression. In this conversation, Alicia and Bri Scully explore the journey of embracing authenticity and vulnerability, the process of habit formation, the challenges of self-promotion, and the beauty of sharing food as a means...
2025-02-1844 min
Beyond The Sets And Reps - A Fitness Business Podcast57. Is Fear Of Success A Real Thing? Live Hot Seat Coaching With Bri Scully; Listen In As She Realizes What Is Actually Holding Her BackListen in as Brandi Clark coaches and Bri Scully in a candid conversation about the struggles that many business owners face, particularly those in the fitness industry. Brie opens up about her journey — from the inception of her business to the emotional and logistical challenges that came with motherhood and transitioning to her new business focus.
Throughout this episode, Brandi emphasizes the importance of personal mindset in business success. She probes Bri into what it truly means to her to face potential rejection or disappointment in her business. As the conversation unfolds, listeners will find themselves reflecting on...
2025-02-1731 minNo Rules To Live ByEp. 38 - Resourcing & Boundaries MeditationIn this episode of 'No Rules to Live By', Bri Scully explores the themes of self-trust, vulnerability, and grounding through guided meditation. The conversation emphasizes the importance of being present, acknowledging sensations in the body, and expanding one's energy and aura. Listeners are invited to navigate both pleasant and unpleasant sensations, ultimately finding ways to resource themselves amidst the chaos of life, especially during the holiday season.TakeawaysSelf-trust is essential for personal growth.Meditation can help ground and center oneself.It's important to acknowledge and explore body sensations.Expanding your aura can...
2024-12-0327 minNo Rules To Live ByEp. 37 - Personal Style Philosophies and EvolutionIn this episode Bri and Alicia Scully discuss the evolving landscape of fashion, emphasizing the importance of self-expression through clothing choices. They explore the impact of fabrics on health, the significance of personal style, and the value of investing in timeless pieces. The conversation also touches on sustainable fashion practices, the joy of thrifting, and the art of thoughtful gift-giving. As they reflect on their own fashion journeys, they highlight the importance of quality over quantity and the role of accessories in completing an outfit.TakeawaysFashion is a form of self-expression that...
2024-11-2637 minNo Rules To Live ByEp. 34 - The Art of EntertainingIn this conversation, Alicia and Bri Scully share their insights on the art of entertaining and hosting gatherings, especially during the holiday season. They discuss the importance of intention, preparation, and creating a welcoming atmosphere for guests. The conversation covers various aspects of hosting, including food and drink preparation, accommodating dietary restrictions, and fostering connections among guests. They emphasize the significance of rituals and traditions in gatherings and encourage listeners to start their own traditions while practicing their hosting skills.TakeawaysEvent hosting is a love language that fosters connection.Always prepare more food and drinks...
2024-11-0538 minNo Rules To Live ByEp. 33 - Uniting for Health in AmericaBri and Alicia Scully discuss the recent Health and Nutrition Caucus meeting in Washington, emphasizing the importance of addressing the food industry's impact on public health. They highlight the alarming rates of chronic diseases in America, the influence of pharmaceutical companies on food choices, and the need for legislative changes to protect consumers. The conversation advocates for greater transparency in food labeling and encourages listeners to take action for healthier food options.TakeawaysThe Health and Nutrition Caucus aims to address public health issues.Chronic diseases in America are linked to the food industry.Pharmaceutical companies...
2024-10-2917 minNo Rules To Live ByEp. 32 - AI & The Human TouchBri and Alicia Scully explore the multifaceted implications of AI on society, the job market, and personal experiences with technology. They discuss the potential efficiencies AI brings, the challenges it poses to traditional job roles, and the importance of maintaining human creativity and skills in an increasingly automated world. The dialogue emphasizes the need for individuals to adapt and stay informed about AI advancements to navigate the evolving landscape of work and creativity.TakeawaysAI is driving rapid change and innovation in various sectors.Concerns about job elimination due to AI are prevalent.AI can enhance...
2024-10-2234 minNo Rules To Live ByEp. 29 - Inner Light MeditationIn this meditation session, Bri Scully intuitively guides listeners through a calming exercise aimed at regulating the nervous system and fostering a deeper connection with the body. The session includes breathing techniques, visualization, and a light meditation that encourages participants to feel and expand their inner light, ultimately promoting self-love and awareness.
2024-10-0326 minNo Rules To Live ByEp. 28 - What We Learned This SummerIn this episode of 'No Rules to Live By', Bri and Alicia reflect on their summer experiences, emphasizing the importance of nature, gratitude, and personal growth. They discuss their culinary adventures, the significance of old friendships, and the transformative power of spirituality, particularly through the lens of the divine feminine and Mary Magdalene. The conversation encourages listeners to embrace curiosity, release control, and step into the new season with confidence and authenticity.TakeawaysSelf-reflection is essential for personal growth.Nature has a healing power that can recharge us.Gratitude can shift our perspective...
2024-10-0138 minNo Rules To Live ByEp. 27 - Following Your Inner Compass in the US Navy with Molly RobertsonIn this episode Bri and Alicia interview Molly Robertson, who is a Navy officer and shipbuilder. They discuss their lifelong friendship as sets of twins, Molly's decision to join the Navy and pursue a career in shipbuilding, and her experiences living in different places. Molly shares stories about her time at the Naval Academy, her deployments on ships, and her graduate studies in mechanical engineering. She also talks about the challenges and rewards of her job, the camaraderie in the Navy, and the cultural differences she has encountered in different locations. In this conversation, Molly discusses her job in...
2024-07-3050 minNo Rules To Live ByEp. 26 - The 7 Types of RestBri and Alicia discuss the seven types of rest and how understanding each type can help individuals recharge and embody their authentic expression. The seven types of rest are social rest, physical rest, mental rest, emotional rest, spiritual rest, creative rest, and sensory rest. They start by discussing the importance of physical rest, including getting enough sleep and not overexerting oneself. They then move on to mental rest, emphasizing the need for mindfulness and intentional breaks throughout the day. They also touch on emotional rest, which involves creating an environment where one can focus on their own emotions without...
2024-07-2329 minNo Rules To Live ByEp. 24 - Honoring Your Journey and TimelineBri and Alicia discuss the duality of womanhood and the pressure to conform to societal timelines. They emphasize the importance of accepting where you are on your life path and honoring other people's timelines. They highlight the need for empathy, listening, and respect when discussing personal choices and milestones. The conversation also touches on the changing roles and expectations for women in different generations. They encourage setting boundaries, finding supportive communities, and being intentional with decisions. Ultimately, they remind listeners that there are no rules to live by and that everyone's journey is unique.
2024-07-0930 minNo Rules To Live ByEp. 20 - Basics of Tracking MacrosIn the wake of Alicia's recent cut, Alicia and Bri delve into the topic of nutrition, macros, and the journey of tracking food for optimal nutrition. The speakers discuss the empowering nature of macro counting, the importance of balanced meals, and the impact of macros on metabolism and body composition. They also touch on the relationship between macro tracking and disordered relationships with food, as well as the freedom and flexibility it offers in food choices.TakeawaysMacro counting is an empowering and informative approach to nutrition.Balanced meals with protein, fat, and...
2024-07-0931 minNo Rules To Live ByEp. 24 - Honoring Your Journey and TimelineIn this episode, Bri and Alicia discuss the duality of womanhood and the pressure to conform to societal timelines. They emphasize the importance of accepting where you are on your life path and honoring other people's timelines. They highlight the need for empathy, listening, and respect when discussing personal choices and milestones. The conversation also touches on the changing roles and expectations for women, the significance of community support, and the power of setting boundaries. Ultimately, they encourage individuals to trust their own journey and make intentional decisions that align with their values and desires.
2024-07-0931 minNo Rules To Live ByEp. 23 - Relating and Boundaries with Molly PachecoIn this conversation, Bri and Molly discuss the importance of setting boundaries and staying true to oneself. Molly shares her journey of discovering the need for boundaries and learning to advocate for herself. They explore the challenges of people-pleasing and the power of self-advocacy. They emphasize the importance of clear communication and understanding others' perspectives. Molly also shares her upcoming projects. TakeawaysSetting boundaries is essential for staying true to oneself and making confident choices.Learning to advocate for oneself and communicate discomfort when boundaries are crossed is empowering.Understanding others' perspectives and p...
2024-06-2944 minNo Rules To Live ByEp. 22 - 7 Rules for ManifestationManifestation is the practice of calling in what you want by aligning your energetic frequency with your desires. It is grounded in neuroscience, psychology, and the laws of quantum physics. Belief and clarity are key in manifestation, as well as taking aligned action. It is important to have a positive self-image, practice self-love, and eliminate negative self-talk. Spending time in nature, being mindful of what you consume, and challenging yourself to learn and grow are all important in the manifestation process. Manifestation is also influenced by faith and belief in oneself. In this conversation, Bri and Alicia discuss the...
2024-06-221h 06No Rules To Live ByEp. 19 - Expanding Your Comfort ZoneIn this episode, Bri and Alicia discuss the importance of stepping out of your comfort zone and embracing change. They share personal experiences of pushing their own boundaries and the growth that comes from it. They emphasize the need to trust the process and listen to your intuition when making decisions. The conversation also touches on the significance of physical spaces and travel in expanding one's perspective. The episode concludes with a reminder to say yes to what scares you and to believe that everything will work out.TakeawaysStepping out of your...
2024-05-2829 minNo Rules To Live ByEp. 17 - Believing In What You Deserve with JamieBri and Jamie discuss the power of affirmations and the importance of self-worth in attracting positive experiences and relationships. Jamie shares her journey of discovering spirituality and affirmations, and how they have transformed her life. They also explore the concept of being a high-value woman in dating and setting standards for oneself. The conversation emphasizes the belief that life is always working in one's favor and the importance of enjoying one's own company before entering into a relationship. In this conversation, Jamie and Bri discuss the importance of listening to oneself and living in truth. They emphasize the need...
2024-04-301h 05No Rules To Live ByEp. 16 - Spring Cleaning: Creating Space for a New SeasonBri and Alicia discuss the topic of spring cleaning. They talk about different aspects of spring cleaning, including decluttering physical spaces, clearing out the fridge and freezer, organizing closets, and deep cleaning. They also touch on the importance of creating openness and removing blocks in both physical and mental spaces. The conversation highlights the value of intentional cleaning and the connection between a clean space and a clear mind. They emphasize the connection between physical clutter and mental clutter, highlighting the importance of creating space for new opportunities and growth.TakeawaysSpring cleaning...
2024-04-2332 minNo Rules To Live ByEp. 15 - The Best Ships are FriendshipsIn this conversation, Alicia and Bri discuss the topic of friendship, including maintaining friendships, making new friends, and the evolution of friendships through different life phases. They share their personal experiences and insights on the importance of valuing platonic relationships, putting effort into friendships, and being intentional about spending time with friends. They also discuss the challenges of making friends as adults and offer advice on how to meet new people. The conversation emphasizes the importance of self-love, being yourself, and maintaining a balance between friendships and other relationships.TakeawaysMaintaining friendships requires...
2024-04-1633 minNo Rules To Live ByEp. 13 - Mindfully ADHD: Embracing Who You AreBri Scully discusses coping with ADHD off medication. She highlights the challenges of focus in a distracting world and the impact of technology on attention. Bri shares her personal journey with ADHD, from realizing her differences in school to taking medication in high school and college. She then explains her decision to manage ADHD naturally and the importance of building good habits. Bri also discusses the challenges of ADHD in the workplace and the role of diet in managing symptoms. In this conversation, Bri and Alicia discuss various strategies for managing ADHD symptoms and improving focus. They explore the...
2024-04-0254 minNo Rules To Live ByEp. 11 - Feeling Good When You TravelIn this episode, Bri and Alicia discuss the importance of sticking to a routine while traveling. They share tips on packing light, bringing essential items like supplements and electrolytes, and staying hydrated. They also discuss strategies for eating healthy while traveling, including cooking your own food and making smart choices when eating out. The importance of exercise and movement while traveling is emphasized, along with the need to find balance and enjoy local cuisine. The episode concludes with a discussion on setting goals and intentions for each trip and the rejuvenating effects of travel.TakeawaysPacking...
2024-03-1424 minNo Rules To Live ByEp. 6 - Being with GriefBri and Alicia discuss the importance of processing emotions and giving oneself space and time to grieve. They explore different forms of grief, including grieving ways of being, partnerships, loved ones, and unfulfilled expectations. The conversation emphasizes the need to sit with grief and allow oneself to fully experience it. They also provide tips for supporting others through grief and finding ways to support oneself. The episode concludes with a discussion on finding joy in small moments and the reality of change and loss.TakeawaysGrief is a universal human experience that needs to be sat...
2024-02-2336 minNo Rules To Live ByEp. 7 - Planning Dates & Defining LoveIn this conversation, Bri and Alicia discuss love and Valentine's Day. They explore managing expectations, being true to oneself, the importance of communication, self-love and healing, embracing one's true self, different love languages, the distinction between love and relationships, unconditional love, building platonic love, and putting oneself out there. The main takeaway is to always choose love and be authentic in relationships.TakeawaysManage expectations and communicate your needs in relationships.Practice self-love and healing to attract healthy relationships.Embrace your true self and be authentic in love.Unconditional love is powerful, but relationships require conditions...
2024-02-2332 minNo Rules To Live ByEp. 9 - Taking Control of Your CycleBri and Alicia discuss the topic of birth control. They explore the different types of birth control, the history and empowerment of birth control, and the complicated relationship women have with it. They also share their personal experiences with birth control and the impact it has had on their mental health and hormones. The conversation concludes with a discussion on natural birth control methods and the importance of womb health. Listeners are encouraged to provide feedback and ask questions on the topic.TakeawaysThere are various types of birth control available, and it's important for women...
2024-02-2234 minNo Rules To Live ByEp. 2 - Wellness Lessons That Shaped UsIn this conversation, Bri and Alicia discuss their fitness journeys and the importance of exercise and nutrition for overall health. They explore the book 'Outlive' and the concept of Medicine 3.0, which focuses on preventative medicine. Bri shares her experience with bodybuilding and the lessons she learned about body image and self-care. Alicia discusses her love for Pilates and the importance of finding a workout routine that works for her body. They emphasize the importance of listening to your body and nurturing it through exercise. The conversation explores the importance of balancing nutrition and fitness, the role of coaching in...
2024-02-0138 minNo Rules To Live ByEp. 1 - Taking Up Space!In this podcast episode, Bri and Alicia introduce themselves and express their excitement about starting a podcast together. They discuss their common interests in spirituality, fitness, health, and cooking. The sisters emphasize the importance of unlearning old rules, setting new ones, and evolving as individuals. They share their experiences with somatic dance and the concept of taking up space. Bri and Alicia talk about their personal journeys and reflections, as well as their favorite activities and life hacks. They also discuss their current pursuits, such as Whole30 and cooking. The episode concludes with a reminder that there are no...
2024-02-0128 min
Bri The Sports GuyE491: Bri makes his picks for the AFC North (Bengals ride revamped O Line to the best record while Steelers QB Issues de-rail their season) then the guys discuss: MLB trade deadline (Padres are all in while Brewers disappointed) and the passing of sportsBri makes his picks for the AFC North (Bengals ride revamped O Line to the best record while Steelers QB Issues de-rail their season) then the guys discuss: MLB trade deadline (Padres are all in while Brewers disappointed) and the passing of sports broadcasting legend Vin Scully.
2022-08-0838 min
The Bitcoin PodcastNFT QT 023 – Designing and Selling Readymade Metaverse Environments w/ SpatialIn this episode of the NFT QT podcast, QuHarrison Terry and Ryan Cowdrey explore the emergence of readymade metaverse environments that are sold as NFTs. Partway through the episode, they are joined by Bri Scully, the Product Marketing Manager at Spatial – a metaverse company for designing and engaging in digital spaces.
2021-12-1744 min
INITSpatial AwarenessBri Scully is the Customer Experience Manager at Spatial, a startup that creates AR collaboration tools and software. Discussion topics include XR for productivity and remote work, the cognitive effects of body movement and spatial computing, how to get a job in the tech industry, the first generation of "XR natives," AR as enabling analog-like user experience, and the social consequences of the convergence of AR and 5G.Special Guest: Bri Scully.
2020-09-0231 min