Shows
Dysfunctionally YoursThe Dysfunctionally Yours ONE YEAR ANNIVERSARYIn this special one-year anniversary episode, Brittany celebrates the journey of her podcast with her son Corbyn. They discuss the evolution of the show, insights on mental health, reflections on adulthood, and the importance of family dynamics. Corbyn shares his perspective on growing up with Brittany and the lessons learned along the way. The conversation highlights personal achievements, the role of the podcast in Brittany's growth, and aspirations for the future, all while maintaining a light-hearted and celebratory tone.
2026-02-1624 minDysfunctionally YoursCan We Just Dress Up and Be Kind? this episode of Dysfunctionally Yours, Brittany reflects on her Super Bowl experience, the chaos of moving, and the emotional journey of decluttering her home. She shares her delightful experience at the Great Gatsby ballet, discusses fashion choices at cultural events, and touches on personal anxiety and intuition. Brittany also highlights the joy of cute animals and a heartwarming story of kindness from a mail carrier, while inviting listeners to engage in the upcoming one-year anniversary episode.
2026-02-0924 minDysfunctionally YoursAnxiety: My Longest RelationshipIn this episode, Brittany shares her personal experiences and reflections on adulthood, anxiety, and the importance of self-acknowledgment. She begins by expressing her excitement over completing mundane adult tasks, like grocery shopping, and the rewards she gives herself for these accomplishments. Brittany then transitions into a discussion about the chaotic decorations in her neighbor's yard, which leads her to reflect on the nature of personal expression and the importance of doing what makes one happy, regardless of societal norms.
As the conversation progresses, Brittany delves into her struggles with anxiety, describing how it manifests differently for everyone. She...
2026-02-0240 minDysfunctionally YoursWe Are All Only a RippleThe episode covers a range of topics including self-reflection, anxiety, and the impact of suffering on others. Brittany shares personal experiences and insights, highlighting the importance of embracing authenticity and the ripple effect of personal actions on others. The episode also features heartwarming stories of compassion and generosity, providing a reminder of the positive impact individuals can have on those around them.
2026-01-2632 minDysfunctionally YoursWhy Be Nonchalant When You Can Be Chalant?The episode begins with an apology for technical issues, followed by humorous encounters at Target. The host shares her ache and relief of the week, revisits a childhood memory, and reflects on reclaiming the word 'chalant.' The episode concludes with personal reflections and encouragement to embrace 'chalant' living.
Takeaways
- Target encounters
- Personal reflections
- Reclaiming 'chalant'
2026-01-1930 minDysfunctionally YoursNothing Important, Just Everything ElseToday’s episode is a collage of chaos. Disturbing dreams, existential side quests, pop culture tangents, random sirens, AI confusion, and emotional reactions that feel a little dramatic but also extremely valid. There’s no big takeaway here, just a reminder that sometimes talking about nothing serious is exactly what keeps us sane.
2026-01-1332 minDysfunctionally YoursNothing Serious, Just Everything ElseToday’s episode is a collage of chaos. Disturbing dreams, existential side quests, pop culture tangents, random sirens, AI confusion, and emotional reactions that feel a little dramatic but also extremely valid. There’s no big takeaway here, just a reminder that sometimes talking about nothing serious is exactly what keeps us sane.
2026-01-1228 minDysfunctionally YoursGrace and Forgiveness: Navigating Life’s LessonsAs we step into a new year, it’s common to reflect on the past and set intentions for the future. In this episode of "Dysfunctionally Yours," host Brittany shares her personal experiences, struggles, and triumphs from the New Year, offering insights into self-awareness and the importance of grace in our lives.
Main Content:
1. **New Year’s Revelations**
Brittany kicks off the New Year with a humorous recount of her own celebrations. Unlike many who party the night away, she enjoyed a calm evening, going to bed by 10:15 PM after a comedy show with friends. Her c...
2026-01-0528 minDysfunctionally YoursLiving Life so That I can Represent ItThe holidays have a way of bringing everything to the surface-and in this episode, Brittany reflects on what it really means to live life honestly, even when it’s messy. From complicated family dynamics and the emotional weight of motherhood, to accountability, growth, and the pressure to show up “put together,” this episode explores the idea that you can’t truly represent a life you’re not actively living.
As the year comes to a close, Brittany shares what she’s carrying forward, what she’s leaving behind, and why authenticity, self-awareness, and integrity matter more than perfection. Eq...
2025-12-2928 minDysfunctionally YoursA Very Feral Holiday AMAJoin Brittany for a special Ask Me Anything episode of Dysfunctionally Yours, where she candidly answers listener questions with her signature blend of humor and insight. From the joys of Christmas wrapping to the challenges of family dynamics during the holidays, Brittany tackles it all. She shares her thoughts on the pressure to be happy, the bittersweet nature of parenting adult children, and even the unexpected delight of a 3D-printed leg for a duck. Tune in for an engaging and heartfelt conversation that embraces the chaos and beauty of the holiday season, reminding us all to take care of...
2025-12-2233 minDysfunctionally YoursSurviving Christmas Without the Hallmark EndingChristmas is often sold as joyful, magical, and full of togetherness, but that’s not everyone’s reality.
In this episode, I’m talking honestly about what it’s like to navigate the holidays without the Hallmark ending: being a parent of adult children who don’t always show appreciation, experiencing loneliness and loss, and learning the difference between longing and acceptance.
This isn’t a sad episode, and it’s not a motivational one either. It’s a grounded, compassionate conversation for anyone who feels invisible during the holidays, who’s in survival mode, or who’s simply do...
2025-12-1525 minDysfunctionally YoursTurns Out the Dysfunction was Never Being AloneThis week on Dysfunctionally Yours, Brittany dives into the myth that being alone automatically equals being lonely. Spoiler: it doesn’t. At all. In fact, sometimes being alone is exactly where the peace lives.
Fresh off last week’s dating-app chaos episode, she’s taking the conversation inward-exploring why so many people panic at the idea of solitude while others (hi, it’s her) are thriving in it. From unlearning the belief that fulfillment needs to come from a partner, to recognizing when “loneliness” is actually just boredom, distraction, or expectation talking, Brittany breaks down what it really looks...
2025-12-0826 minDysfunctionally YoursDating in This Economy? GodspeedBrittany and Lindsay reunite for an episode full of unintentional fraud, AI dependence, and questionable life choices. The girls confess to using ChatGPT for everything, budgeting, makeup tutorials, and definitely-not-fake “proof” for customer service.
This week’s Ache & Relief hits hard: Lindsay survives the Black Friday apocalypse, while Brittany makes it through Thanksgiving without crying (a miracle) but is rudely reminded that adult children come with free will.
Then we get the legendary story of Lindsay throwing hands in the “Milton Hilton” over stolen shampoo, earning her new street name: Lil’ Thug. Love that for her.
...
2025-12-0143 minDysfunctionally YoursHoliday Pressure, Past Wounds, and Present GrowthIn this conversation, Lindsey and Brittany reflects on their evolving relationship with holiday traditions, expressing a newfound enthusiasm for celebrating and decorating. They share how this year feels different, highlighting the joy that comes from personal growth and embracing festive elements in their life.
2025-11-2450 minDysfunctionally YoursApparently I Used to Be the Villain…CuteIn this episode, Brittany gets real about the version of herself she’s not exactly proud of, the one who definitely had main-character energy but… in the wrong genre. After a week of brunches, mimosas, long walks, and a brutally honest happy hour confession, she dives into what it’s like to look back and cringe at the kid she used to be while fully owning the woman she’s become.
Why are friendships so complicated? Why does growth feel like leveling up and publicly exposing your old bugs at the same time? And why is it so embarras...
2025-11-1734 minDysfunctionally YoursMore Than a Statistic (and Apparently Safe from Thresher Sharks)This week, Brittany tackles what it really means to be a statistic; from teen motherhood and growing up with addicted parents to breaking cycles and proving the odds dead wrong. Of course, in true Dysfunctionally Yours fashion, there’s also talk of thresher sharks (don’t worry, they’re not out here decapitating people) and taking a cozy bath without feeling like human soup. It’s chaotic honesty, heartfelt reflection, and the occasional science fact; because healing isn’t linear, it’s just a little…dysfunctional.
2025-11-1033 minDysfunctionally YoursWhen the Marriage Doesn’t Break, but Everything Else Does.
This episode delves into the complexities of family dynamics, particularly the impact of parental relationships on children. Brittany reflects on their childhood experiences, expressing a desire for their parents to divorce in order to achieve a sense of peace and emotional safety. This theme highlights the often overlooked emotional turmoil children face in volatile family environments.
Music By: Smile Lee
2025-11-0346 minDysfunctionally YoursPeace isn’t Boring; It’s ProgressIn this episode of Dysfunctionally Ours, host Brittany reflects on her week, embracing the calm and uneventful moments that often go unnoticed. She discusses the importance of healing through everyday experiences, the joy found in simple tasks, and the significance of living intentionally, especially as the holiday season approaches. Brittany emphasizes that it's okay to not always be busy and that finding peace in stillness can be a profound part of personal growth.
Music By: Smile Lee
Mental Health resouces at: SocialChemistry.ca
2025-10-2727 minDysfunctionally YoursIt’s fine. I’m fine. We’re all fine.In this episode, Brittany shares her thoughts on various topics, including her experiences with pets, dating, family dynamics, and personal struggles. She reflects on the protective nature of her pets, recounts a troubling dating experience, and discusses the complexities of family relationships. Brittany also explores her emotional health, the importance of support systems, and the waves of grief she experiences. Throughout the conversation, she emphasizes the significance of boundaries and personal growth.
2025-10-2031 minDysfunctionally YoursIn Trust We (Don't) TrustIn this episode, Brittany digs into the messy, complicated world of trust-why it’s so hard to build, so easy to lose, and how our past experiences shape the way we give (or refuse) it. She explores how growing up in dysfunction or chaos teaches us that trust equals risk, and how that fear quietly turns into control, hyper-independence, and self-doubt. Equal parts raw and relatable, this episode is a reminder that trust isn’t about being naive; it’s about learning who’s earned it.
2025-10-1331 minDysfunctionally YoursToo Independent For My Own GoodIn this episode, Brittany reflects on her week, discussing the profound concept of impact versus intent in communication. She shares her personal struggles with hyper-independence, exploring how it manifests in her life and relationships. Brittany delves into the challenges of moving alone, the cycle of independence and control, and the costs associated with being hyper-independent. She emphasizes the importance of vulnerability in relationships and the need to relearn how to ask for help, ultimately concluding that people need people and that asking for help is a sign of strength, not weakness.
Music By: Smile Lee
2025-10-0634 minDysfunctionally YoursThe Dysfunction Hotline: Open for QuestionsIn this episode of 'Dysfunctionally Yours', host Brittany explores the chaos of everyday life, the complexities of grief, and the importance of setting boundaries in relationships. Through a series of 'Ask Me Anything' questions, she delves into personal experiences and insights, emphasizing the multifaceted nature of emotions and the necessity of self-awareness in navigating life's challenges.
Have a question, thought, or idea for an episode? Put it in the anonymous Google form https://docs.google.com/forms/d/...
Music by: Smile Lee
2025-09-2944 minDysfunctionally YoursWhen Everything Collides: A Real WeekIn this episode, Brittany shares her personal experiences with grief, family dynamics, and the importance of finding joy amidst sorrow. She discusses the complexities of navigating emotions during difficult times, the impact of grief on personal growth, and the significance of mental health awareness, especially regarding suicide. Brittany emphasizes the need for boundaries, the value of reaching out for support, and the importance of laughter and joy in healing. She also provides resources for those struggling with mental health issues, reminding listeners that they are not alone.
Music By: Smile Lee
If you’re in the Un...
2025-09-2229 minDysfunctionally YoursBoundaries, Backlash, and BreakthroughsIn this episode, Brittany finishes up the 3-part series on boundaries and discusses the importance of setting and maintaining boundaries in various aspects of life, including family dynamics and personal well-being. She reflects on her own experiences with boundaries, emphasizing the need for self-care and the impact of current events on mental health. The conversation explores practical strategies for establishing boundaries, dealing with pushback, and the positive effects of boundaries on relationships. Brittany encourages listeners to prioritize their own needs and to recognize that boundaries are essential for personal growth and emotional health.
2025-09-1545 minDysfunctionally YoursThe Boundary Survival Guide: How to Say No Without Ghosting EveryoneIn this episode of Dysfunctionally Yours, host Brittany delves into Boundaries Part 2; the significance of boundaries in our lives. She discusses how boundaries are essential for mental health, autonomy, and healthy relationships. Brittany emphasizes the importance of recognizing when a boundary is needed, how to communicate it effectively, and the necessity of respecting one's own limits. The conversation also touches on the challenges of setting boundaries and the misconceptions surrounding them, ultimately advocating for self-care and emotional well-being.
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Music by Smile Lee
2025-09-0837 minDysfunctionally YoursThe Myth of Being Nice: Boundaries ExplainedIn this episode, Brittany takes listeners on a journey through the complexities of life, emphasizing the importance of embracing the messiness while striving for personal peace. She shares her experiences with self-care, the significance of setting boundaries, and the impact of these boundaries on mental health and relationships. The conversation culminates in a preview of a three-part series dedicated to the practical aspects of establishing and maintaining boundaries in various aspects of life.
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Music By: Smile Lee
2025-09-0140 minDysfunctionally YoursThe Dysfunctional AMA: Half Therapy, Half Stand-Up, All ChaosIn this episode, Brittany reflects on her week, sharing personal challenges and triumphs. She discusses the importance of boundaries, personal growth, and the complexities of relationships. The conversation shifts to light-hearted topics, including unpopular opinions and reality TV, before concluding with a call for community engagement and support.
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Music By: Smile Lee
2025-08-2532 minDysfunctionally YoursThe Art of Being PettyIn this episode of Dysfunctionally Yours, Brittany explores the concept of pettiness and the trivial issues that people often choose to stand firm on. From the importance of saying thank you when someone lets you merge in traffic to the debate over brownie edges versus the middle, Brittany shares her own experiences and invites listeners to reflect on their own petty grievances. The conversation delves into the difference between being petty and being malicious, emphasizing that pettiness can add a bit of spice to life. The episode concludes with a teaser for the next topic on boundaries.
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2025-08-1826 minDysfunctionally YoursNot a Red Flag, Just a Human: The RebrandIn this episode of Dysfunctionally Yours, Brittany explores the concept of red flags in relationships, discussing how personal growth and self-awareness can change our perceptions of these flags. She emphasizes the importance of understanding our responses to others' behaviors and how past traumas can influence our interpretations. The conversation highlights the need for healthy communication and boundaries, ultimately suggesting that not every trigger is a red flag, but rather a chance for healing.
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Music by: SMile Lee
2025-08-1138 minDysfunctionally YoursUnfriending isn’t always dramatic, sometimes it’s just sadIn this episode of Dysfunctionally Yours, Brittany explores the complexities of friendship breakups, comparing them to romantic relationships and discussing the unique grief that comes with losing a friend. She reflects on personal experiences, the challenges of navigating social media post-breakup, and the importance of recognizing that friendships can end without toxicity. Brittany emphasizes the need for self-discovery and healing, encouraging listeners to honor their growth and the memories of past friendships while moving forward.
Music by Smile Lee
Mental Health Resouces on socialchemistry.ca
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2025-08-0435 minDysfunctionally YoursFriendship Expirations: Knowing when it’s time to let goIn this episode of Dysfunctionally Ours, host Brittany navigates through her personal struggles with technical difficulties, reflections on nostalgia and trauma, misconceptions about oxygen levels, and the challenges of adult friendships. She shares her thoughts on current events, including a high-profile trial, and discusses the importance of connections with friends and family.
Mental Health resources at socialchemistry.ca
Music by Smile Lee
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2025-07-2825 minDysfunctionally YoursWhen the finish line isn’t the fixIn this episode of Dysfunctionally Yours, Brittany and Lindsey explore the complexities of adult friendships, personal growth, and the challenges of sobriety. They discuss the importance of reevaluating life goals, the impact of environment on recovery, and the journey of self-discovery. The conversation highlights the struggles of finding fulfillment beyond milestones and the reality of adulting, while also emphasizing the significance of community and support in the healing process. Lindsey shares her experiences and insights on navigating change, fear, and the desire to make a difference in the world.
2025-07-2144 minDysfunctionally YoursAsk me anything, but make it dysfunctionalIn this episode, Brittany shares her personal journey through depression, reflecting on the challenges and small victories that come with it. She discusses the importance of recognizing bright spots even in tough times and emphasizes the significance of community and connection in navigating life's dysfunctions. Through listener questions and confessions, Brittany explores themes of healing, therapy, and the shared experiences that unite us all in our struggles.
Music By: Smile Lee
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Mental Health Resources at SocialChemistry.ca
2025-07-1431 minDysfunctionally YoursStill here, still grieving, still laughingIn this heartfelt episode, Brittany shares her personal journey through grief following the loss of her baby brother to suicide. She explores the complexities of navigating emotions, the importance of support systems, and the challenges of returning to normal life after such a profound loss. Brittany emphasizes that grief is not a linear process, but rather a complex interplay of emotions that can coexist with moments of joy. She encourages listeners to embrace their feelings, seek support, and understand that it's okay to have good days while still grieving. Ultimately, she highlights the enduring connection between love and grief...
2025-07-0732 minDysfunctionally YoursThe one where we talk about quirky medication names and emotional avoidanceIn this episode of Dysfunctionally Yours, Brittany explores the complexities of mental health, particularly focusing on the themes of avoidance and procrastination. She shares personal anecdotes, including her experiences with emotional struggles and the quirky nature of medication names. The conversation emphasizes the importance of facing one's problems, acknowledging emotions, and taking actionable steps towards personal growth. Brittany's humorous and relatable storytelling provides listeners with insights into navigating their own emotional challenges while encouraging them to embrace their dysfunctions with bravery.
2025-06-3041 minDysfunctionally YoursBreaking the silence: Men’s mental health mattersIn this conversation, Brittany, Aaron, and Rob discuss the often-overlooked topic of men's mental health, especially in the context of Men's Mental Health Month. They share personal experiences, the importance of community support, and the stigma surrounding men's emotional expression. The discussion highlights the role of anger in depression, the impact of societal expectations, and the significance of creating safe spaces for men to express their feelings. They also explore the power of music in healing, the difference between happiness and joy, and the importance of manifesting positivity in life. The conversation concludes with resources for mental health support...
2025-06-231h 10Dysfunctionally YoursThe one where we talk about normalizing the word “dysfunction”.In this episode of Dysfunctionally Yours, host Brittany shares personal anecdotes about her week, including medical challenges and family dynamics. She delves into the concept of dysfunction, exploring its various meanings and implications in our lives. Brittany emphasizes that dysfunction is a common human experience and discusses the importance of self-awareness, healing, and breaking cycles of dysfunction. The episode encourages listeners to embrace their imperfections and seek support from their community.
2025-06-1632 minDysfunctionally YoursThe one where we talk about Kevin Bacon, being soft, and chicken beaksIn this episode of 'Dysfunctionally Yours', Brittany shares her candid thoughts on podcasting, personal challenges, and the importance of acknowledging both aches and reliefs in life. She discusses her experiences with friends, food adventures, and the humorous yet profound conversations that arise from them. Brittany delves into the concept of finding softness after trauma, emphasizing the need for self-awareness, boundaries, and the power of language in shaping one's identity. The episode is a blend of light-hearted anecdotes and deep reflections, making it relatable and insightful for listeners.
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2025-06-0937 minDysfunctionally YoursThe one where we talk about 20 years later: Choosing life over and over againIn this heartfelt episode, Brittany reflects on her personal journey through mental health struggles, celebrating 20 years since her last suicide attempt. She shares her experiences with depression, the impact of her attempts, and the importance of community support. Brittany emphasizes the significance of celebrating milestones, understanding the realities of suicide, and finding hope in difficult times. Through her story, she encourages listeners to seek help, support one another, and recognize the power of resilience and self-love.
Takeaways:
Brittany celebrates 20 years of choosing life after her last suicide attempt.
She emphasizes the importance of acknowledging mental...
2025-06-0243 minDysfunctionally YoursThe one where we learn to shine bright like a diamond, on our own.In this episode of Dysfunctionally Yours, Brittany explores themes of self-awareness, emotional intelligence, and the importance of celebrating personal achievements. She shares her experiences with social dynamics, emotional responses, and the challenges of breaking free from societal expectations. The conversation emphasizes the significance of community engagement and shared experiences, as well as facing fears and taking action in personal growth.
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Music by:
Smile Lee
2025-05-2634 minDysfunctionally YoursThe one where we talk about motivation and dating yourselfIn this episode of 'Dysfunctionally Ours,' host Brittany shares personal anecdotes about self-care, motivation, and the importance of community. She reflects on her journey of self-discovery, discussing how her motivations have evolved from fear-based to more positive and intrinsic reasons. Brittany emphasizes the significance of celebrating wins, both personally and within the community, and encourages listeners to engage with their own motivations and experiences.
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Music by Smile Lee
2025-05-1942 minDysfunctionally YoursThe one where we talk about motherhoodIn this episode of Dysfunctionally Yours, Brittany reflects on the complexities and joys of motherhood, sharing personal anecdotes and insights about parenting. She emphasizes the importance of celebrating mothers, acknowledging the struggles they face, and the realities of raising children in today's world. Brittany discusses her experiences with her two sons, the lessons learned through challenges, and the significance of understanding their unique personalities. She also touches on the importance of setting boundaries, the ongoing journey of parenting, and the value of being present for one's children. Ultimately, she encourages mothers to take care of themselves to be the...
2025-05-1241 minDysfunctionally YoursThe one where we talk about human shaped presents.In this episode of Dysfunctionally Yours, Brittany shares her thoughts on Mondays, her struggles with organizing her closet, and the complexities of sibling relationships. She reflects on her childhood desires for siblings, the impact of family dynamics on her life, and the challenges of reconnecting with her brothers after a period of distance. Brittany emphasizes the importance of these relationships despite their complications, highlighting the emotional struggles and growth that come with navigating family ties.
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The Suicide hotline is 988...
2025-05-0541 minDysfunctionally YoursThe one where we talk about astronauts, the C word, and hope.In this episode of Dysfunctionally Yours, Brittany shares her emotional struggles from the past week, discussing feelings of insecurity and the importance of feeling heard. She reflects on her coping mechanisms, the significance of community, and the power of vulnerability. The conversation transitions into a lighthearted Q&A session, where Brittany answers fun questions while also imparting valuable life lessons about mental health, personal growth, and the importance of authenticity. The episode concludes with a reminder to embrace life's messiness and to prioritize self-care.
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2025-04-2843 minDysfunctionally YoursThe one where we talk about prison cats.
In this episode of Dysfunctionally Yours, Brittany shares her experiences from a baby shower to unexpected encounters with city turkeys. She discusses the challenges of finding the right cat litter, reflects on her personal growth and the importance of reputation, and emphasizes the healing power of animals in her life. Brittany recounts her journey of pet ownership, including the love and loss of her beloved pets, and how they have shaped her understanding of empathy and responsibility. The episode concludes with a heartfelt message about the bond between humans and animals and the joy they bring to our...
2025-04-2137 minDysfunctionally YoursThe one where we talk about protecting little you, and creepy bar guys.In this episode of Dysfunctionally Yours, Brittany shares personal anecdotes and reflections on navigating relationships, particularly with family. She discusses the importance of setting boundaries, the journey of self-discovery, and the complexities of parental relationships. Brittany emphasizes the significance of personal growth and the need to prioritize one's own mental health and well-being.
Takeaways
Brittany shares a humorous misunderstanding about polar bears and Antarctica.
Talking to pets can be a source of comfort and connection.
Setting boundaries is essential for emotional safety.
Social interactions can lead to unexpected moments of empowerment.
Personal...
2025-04-1442 minDysfunctionally YoursThe one where we talk about what makes YOU dysfunctional today; cold baths and CostcoIn this episode of Dysfunctionally Yours, host Brittany dives into the theme of dysfunctionality by sharing personal anecdotes and listener submissions. The conversation explores the complexities of mental health, the importance of community, and the humor found in everyday struggles. Brittany emphasizes vulnerability and growth, encouraging listeners to embrace their own journeys while fostering a supportive environment.
takeaways
This is your show today!
Sharing personal experiences fosters connection.
Mental health journeys are unique and important.
Everyday struggles can be humorous. Vulnerability takes courage and strength.
Growth often comes...
2025-04-0728 minDysfunctionally YoursThe one where we talk about plate smashing and box breathing.In this episode, Brittany shares her personal journey through grief, coping mechanisms, and the importance of boundaries. She reflects on her experiences with self-harm, the challenges of navigating emotions, and the evolution of her coping strategies. Brittany emphasizes the significance of accountability, self-reflection, and the need for healthy outlets to manage mental health. Through her candid storytelling, she offers insights into the complexities of healing and personal growth.
Takeaways
Grief can manifest in unexpected ways and is a complex journey.
Coping skills evolve over time and can include both positive and negative strategies.
It's important to acknowledge and confront poor...
2025-03-3134 minDysfunctionally YoursThe one where we talk about being ashamed of life choicesIn this episode of Dysfunctionally Yours, host Brittany dives into an Ask Me Anything format, sharing her personal experiences with anxiety, vulnerability, and the complexities of remarriage. She reflects on her past relationships, the challenges she faced, and the lessons learned from her mistakes. Brittany emphasizes the importance of authenticity and self-reflection while encouraging listeners to make better decisions in their own lives.
Takeaways:
Brittany expresses her nervousness about the episode.
She values authenticity and being real with her audience.
Anxiety is a constant presence in her life.
She reflects on her experience of getting remarried.
The marriage was a s...
2025-03-2434 minDysfunctionally YoursThe one where we talk about a long therapeutic journeyIn this episode of Dysfunctionally Yours, host Brittany shares her personal journey through therapy, discussing her struggles, experiences, and the importance of self-awareness and responsibility in the healing process. She emphasizes the need for kindness, community engagement, and the hard work required in therapy, while also encouraging listeners to seek help and be open about their mental health challenges.
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creative director: K Dot Cheek
music by: Smile Lee
2025-03-1737 minDysfunctionally YoursThe one where we talk about What makes YOU dysfunctional today?In this episode of 'Dysfunctionally Yours', host Brittany shares personal anecdotes about her own dysfunctionality, including challenges with family dynamics, personal growth, and the importance of vulnerability. The conversation also includes listener stories that highlight the complexities of setting boundaries and handling conflict. Brittany emphasizes the significance of therapy and self-awareness in navigating these issues, creating a supportive community for listeners to share their experiences.
00:00Introduction to Dysfunctionality
06:03Personal Anecdotes and Vulnerability
12:09Exploring Self-Esteem and Body Image
18:02Navigating Relationships and Boundaries
30:02Conflict Resolution and Growth
36:07Conclusion and Community Engagement
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Music by...
2025-03-1030 minDysfunctionally YoursThe one where we can’t outrun our demonsIn this episode of Dysfunctionally Yours, Brittany reflects on her journey from teenage motherhood to navigating the complexities of identity and mental health. She shares her experiences with early relationships, the challenges of becoming a mother at a young age, and the struggles of finding fulfillment while raising children. Brittany emphasizes the importance of addressing personal demons and the impact they have on relationships and parenting. The episode concludes with a call for community engagement and support.
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Music...
2025-03-0334 minDysfunctionally YoursThe one where we talk about relationshipsIn this episode of 'Dysfunctionally Yours', Brittany shares her personal journey through dysfunctional family relationships, focusing on her experiences with her parents and siblings. She reflects on the impact of her mother's toxic behavior, her father's inconsistent support, and the importance of building a supportive community outside of her family. Brittany emphasizes the need for self-awareness, personal growth, and the value of friendships in navigating life's challenges. The episode concludes with a call to action for listeners to engage and share their own stories of overcoming dysfunction.
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R...
2025-02-2434 min
Dysfunctionally YoursThe one where we talk about how we got here and where we are goingThis is the premier episode and I can’t believe we are here. We talk about how we got here and how much I like to stand in my own way. Now that we made it, we talk about where we are going.
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The video version of this podcast is on YouTube at Dysfunctionally Yours.
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2025-02-1724 min