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WE LIFT BIGHOW TO FINISH WHAT YOU STARTED - WELIFTBIG EPISODE #72We've all heard of SMART GOALS, Tools, and tricks of the trade to follow through whatever we set our mind on. Creating new habits and practices in our lives is no different. I want to talk to you about 3 common methods that are a part of the popular toolkit to success that I don't feel are commonly talked about, methods I've found imperative to my own life.Find Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available...2021-07-1614 minWE LIFT BIGA NEW CHAPTER - ENDING MY SEASON & THE REVERSE DIET PROCESS - WELIFTBIG EPISODE #71There's nothing easy about this.. there's nothing easy about change, shifting gears, stepping back.. but it is sometimes necessary. Find Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes2021-07-1621 minWE LIFT BIGREFLECTING ON MY FIRST SHOW - WELIFTBIG EPISODE #70What a ride this has been! How did my first bodybuilding show go? How did I do? What did I learn?? Well... let me tell you!!Find Me on my other platforms! Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes2021-05-2713 minWE LIFT BIGBODYBUILDING PRACTICES FOR EVERYDAY LIFE - WLB EPISODE #69WHAT'S UP FAM! Long time no see! As many of you know I have been in hardcore prep for some upcoming bodybuilding shows, and today I want to share with you some of the daily practices I've been using that I think can also be applied to everyday life and success!Find Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria GaborCheck out my website!weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! Got an ALEXA?? Ask her to "...2021-04-2614 minWE LIFT BIGTHOUGHTS WHILE TRAINING - WELIFTBIG EPISODE #68What's going on fam! So I had a thought.. a few thoughts actually, that came up during my training over the past few months, and I want to share those thoughts with you today!Find Me on my other platforms! Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes2021-04-0216 minWE LIFT BIGFROM PAIN TO POWER - WELIFTBIG EPISODE #67Find Me on my other platforms! Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes2021-03-2511 minWE LIFT BIG2021 REVELATIONS PART 1 - WLB EPISODE #66WELCOME TO WE LIFT BIG! THE FITNESS, HEALTH, AND ENTERTAINMENT PODCAST WHOSE SOUL MISSION IS TO INSPIRE LISTENERS LIKE YOU TO LIVE A LIFE OF HEALTH AND SELF LOVE!In today's episode, I share some of my personal commitments for the year, including people I am filling my life with, things I am focusing on, things I am letting go of, and what I am thankful for. When recording this episode I realized that there was so much juicy content, it was worth breaking the episode into parts, which I will be releasing every few episodes. For...2021-03-0712 minWE LIFT BIGHOW I TIME MY FOOD - WLB EPISODE #65Everything you've always wanted to know about how I time my meals in a day! Links:https://www.youtube.com/watch?v=8BKbu_s8p1Q&t=382sFind Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria GaborCheck out my website! weliftbig.spaceThis podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes2021-02-2221 minWE LIFT BIGROAD TO COMPETITION & MY BODYBUILDING STORY - WLB Episode #64What is up everybody! Welcome to WELIFTBIG, and welcome to 2021! I am so STOKED to be back behind the mic!!To bring in the new year I want to share with you my mission to compete in multiple bodybuilding shows this year! Since this journey will be the bulk of my social media posts, I want to provide some context as to what a bodybuilding show is, a very brief history of bodybuilding, and my own experience with competing in a prior show, and what got me into bodybuilding in the first place! 2021-01-3026 minWE LIFT BIGPODCAST UPDATEHappy Holidays y'all! I've been missing you! Here's an update of what's been going on in my life.WELIFTBIG will be back on Jan 14th! Thank you all for your support, I can't wait to be back behind the mic in 2021! Find Me on my other platforms! Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to...2020-12-2205 minWE LIFT BIGFROM GYM TO SHELTER IN PLACE - MY TRAINING EVOLUTION - WLB S2E29WHAT'S UP, EVERYONE! WELCOME TO WELIFTBIG!THE HEALTH, FITNESS, AND ENTERTAINMENT PODCAST WHOSE SOUL MISSION IS TO HELP LISTENERS LIKE YOU ACHIEVE A LIFETIME OF HEALTH AND SELF LOVE! Today I want to share with you my training evolution from the gym to shelter in place! I want to share what my workouts looked like before, what they look like now, and everything I’ve learned, and adopted during this past year! Find Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria Gabor Che...2020-12-1123 minWE LIFT BIGDEEP QUESTIONS 2 & THANKSGIVING GRADITUDE - WLB S2E28Happy Thanksgiving fam!! In today's special holiday episode, I ask more un-game questions, and I reflect on the beautiful practice of gratitude!UNGAME QUESTIONS:https://bfm.familyfed.org/wp-content/uploads/2016/11/Ungame.pdfFind Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes2020-11-2717 minWE LIFT BIGDEEP QUESTIONS PART 1 - WLB S2E27Whats up fam! In today's Q & A I get REAL personal with questions designed to dig deep Into the beautiful raw parts of us that we generally don't get to show! UNGAME QUESTIONS:https://bfm.familyfed.org/wp-content/uploads/2016/11/Ungame.pdfFind Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast"...2020-11-2014 minWE LIFT BIGMEDITATION FOR SAFETY - WLB S2E26Hello fam! this week I want to send you away with a beautiful meditation designed to bring you a sense of safety and serenity and so you can continue to take on your world like the superhero you are!Find Me on my other platforms!Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent epis2020-11-0720 minWE LIFT BIGALCOHOL & BEING AFRAID - WLB S2E25What’s up fam! Strap up your seatbelts! I've got 2 intriguing topics to talk to you about today!Find Me on my other platforms! Instagram - @brialiftsbig YouTube - Bria Gabor Check out my website! weliftbig.space This podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available! ALSO! Got an ALEXA?? Ask her to "Play WE.LIFT.BIG Podcast" to play the most recent episodes2020-10-3011 minWE LIFT BIGPURPOSE HANGOVER - WLB S2E24This is a topic that has become near and dear to my heart recently. If you are experiencing any of the things that I talk about in today's podcast, know that you are not alone, and I am sending you so much love. Times like this are bound to happen a lot in our lives, and with each experience comes new challenges. Know that you are so strong and so resilient and that you can learn and grow from every experience, so long as you recognize where you are at, what you are feeling, and that you are so...2020-10-2312 minWE LIFT BIGMY RELATIONSHIP STORY (with food) - WLB S2E23My journey to the relationship I have with food today is a journey that is near and dear to my heart. my relationship with food has been a mix of things over the years, and it has taken a lot of understanding my deepest insecurities, and managing my internal dialogue to build up to the current relationship I have with food, which is still not perfect and requires constant checking in and maintenance, and I’m okay with that! I’ve grown to be okay with that, and it’s that acceptance that keeps me grounded In my diet...2020-10-1528 minWE LIFT BIG3 KEYS TO A HEALTHY RELATIONSHIP WITH FOOD - WLB S2E22What’s up, everyone! Welcome back to another Episode of WELIFTBIG! Shout out to Briggitte Viola, who is a client and dear friend of mine, for today's topic! Briggitte was asking me how my relationship with food is, and what tips I could give her to help someone develop a relationship with food. In today’s podcast, I talk about the 3 elements that I think up make a healthy relationship with food!Resources:*I believe these people are great sources for learning about food! They also provide references to other people In their...2020-10-0911 minWE LIFT BIGWHAT GIVES YOU HOPE & HOW SLEEP AFFECTS FAT LOSS - WLB S2E21Hello, all! Thank you for tuning into another Episode of WELIFTBIG. I am back to a small microphone because new fires have erupted in northern California. To anyone at all who is being affected by the fires in any way, I hope that you are safe, and if you are listening to this podcast right now I hope that this episode gives you a moment of peace, of hope, of energy to use during these next few days. In today's podcast, I dive into the question "What gives you hope?" posed by the App "The Pattern," and I...2020-09-3013 minWE LIFT BIGUNTAMED, PRE WORKOUT MEALS, AND TAKING TIME TO BE STILL - WLB S2E20Hello world!! Welcome back to another Episode of WELIFTBIG!This week I have some book recommendations, some fitness Q&A, and lots of motivation to take with you into your week! Book Links:“The Book of Beautiful Questions” by Warren Bergerhttps://www.amazon.com/Book-Beautiful-Questions-Powerful-Connect/dp/163286956X/ref=asc_df_163286956X/?tag=hyprod-20&linkCode=df0&hvadid=312243616995&hvpos=&hvnetw=g&hvrand=7279102299472985148&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032332&hvtargid=pla-554384200267&psc=1“Untamed” by Glennon Doylehttps://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252Also, check out:Jeff...2020-09-2313 minWE LIFT BIG5 MINUTES MORNING YOGA (BONUS EPISODE)Ever since I began inserting a small yoga routine into my mornings, I have noticed such a powerful difference in my physical mobility and mental state during the rest of the day! I am thrilled to be sharing one of my many morning flows with you! Do it daily and enjoy!This Is the audio verson of this practice. If you'd like follow along with the video verson, check out this link!https://www.youtube.com/watch?v=Q1zf9eMaPtAFind Me on my other platforms!Instagram - Bria_BYG...2020-09-1006 minWE LIFT BIGTHE ONLY WAY TO FACE YOUR FEARS - WLB S2E19What's up fam!I am learning that there is only ONE true way to face whatever it is we fear, and that is to FOCUS on It!! This week I share a parable that has come up TWICE in my readings, and how it is defining how I Interact with the things that scare me most!"Into the Demon's Mouth" Parabel Summary :https://tricycle.org/magazine/demons-mouth/Referenced Books (must-reads!):"Reboot: Leadership and The Art of Growing Up" by Jerry Colonnahttps://www.amazon.com/Reboot-Leadership-Art-Growing-Up-ebook/dp/B0796SNDSK2020-09-1010 minWE LIFT BIGGET YOUR WALK ON, BED ROUTINES, AND FAILURE SETTING - WLB S2E18What’s up all! Today’s podcast is PACKED with good information!! Ever heard of “failure setting??” It is an awesome means for taking action on your goals, and overcoming adversity! We also dive into some fitness questions! Enjoy your ears!!Also! If you are interested in doing some "failure setting" yourself, check out the following link for a template!FREE TEMPLATE: https://www.checkli.com/checklists/marvinrussell/fear-setting-a-free-template-for-listing-your-fears-instead-of-your-goals-1Article based on the TED Talk:2020-09-0223 minWE LIFT BIGMACRO NUTRIENTS 101 - WLB S2E17What's up fam! In today's episode, we are breaking down MACRONUTRIENTS! What are macros? what are macros? Do I recommend macro-counting? find out In today's episode!!Here are some great resources on macronutrients!Washington State University, AWESOME resource that dives into macros and micros!https://mynutrition.wsu.edu/nutrition-basicsMindPump with the Macro knowledge!https://www.mindpumpmedia.com/blog/5-tips-to-use-macrosFind Ben Greenfield's Book "Boundless" here!https://www.amazon.com/Boundless-Upgrade-Brain-Optimize-Aging/dp/B084TTQVNN/ref=sr_1_1?dchild=1&gclid=CjwKCAjwyo36BRAXEiwA24CwGZt0f6Txr-FEdkvMGhgjA-zumcjeMQqCTY8loJRdpYXmg8eoFbuIWhoC6rIQAvD_BwE&hvadid=382596975834...2020-08-2621 minWE LIFT BIGMEDITATION FOR POWER - WLB S2E16Welcome, fam,This week I want to share a meditation. With the fires that have just erupted in the past week in California and close to where I live I feel the best and most healing thing I can do right now is help someone find peace of mind.Find Me on my other platforms!Instagram - Bria_BYGYouTube - Bria BYGCheck out my website!weliftbig.spaceThis podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!ALSO! Got...2020-08-2214 minWE LIFT BIGBREAKS BETWEEN REPS & EMOTIONAL INTELLIGENCE - WLB S2E15Hey all! thank you for tuning into another episode! Today I cover why longer rest breaks during a strength training session are one of the best ways to maximize strength gains and build muscle tone. I also share my water drinking secrets, and breakdown the art of becoming more “emotionally intelligent!”Sources:https://legionathletics.com/how-long-to-rest-between-sets/?gclid=Cj0KCQjwg8n5BRCdARIsALxKb96c0Du9ZvaW14dAOSVpXbSitNNU3kZpdlFushvJ69aiH3iBqhkV_iAaAk_YEALw_wcBCheck out “Emotional Intelligence” by Daniel Golemanhttps://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X/ref=sr_1_3?crid=I3N085T3DRAW&dch...2020-08-1315 minWE LIFT BIGWORK SNACKS & FINDING YOUR VALUES - WLB S2E14Happy Wednesday All! In today's podcast, I give you the top snacks that I do not go without at work! I also challenge you to seek out your top 2 values, and how to bring them Into your life!Grab & Go List (Don't be at work without these!)- Hard-Boiled Eggs- Apples- Nuts / Trails Mix- Jerky- Greek Yogurt- Carrots / Veggies- Chicken Breast Values List: (Find your top 2 values)https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdfFind Me...2020-08-0513 minWE LIFT BIGTHE INFINITE GAME, PROGRESSIVE OVERLOAD, & HOW TO BREATHE BETTER - WLB S2E13Hello All! Thank you for tuning Into another episode of WELIFTBIG!Starting this week, I will be combining my Q&A episode with my motivational episodes! This means I will officially be posting once a week on Wednesdays at 12AM! each episode I will be starting off the episode with 2-3 fitness/nutrition/wellness questions, and then finish with some awesome motivation to take with you into your week!Question #1 - if I want to increase resistance without weights, what variable can I use to do that?Question #2 - what’s the deal wi...2020-07-2925 minWE LIFT BIGEXERCISE & BRAVERY - WLB S2E12Hello all! This episode puts me right into my element! Today's talk is all about how exercise, aside from sculpting and shaping our bodies, can also make us braver and bolder in our everyday lives!In this podcast, I mention the work of Brene` Brown and her most recent book "Dare to Lead." You can check the book out at this link!https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520/ref=sr_1_3?crid=TLEAVJ8YI0AE&dchild=1&keywords=dare+to+lead+brene+brown&qid=1595437555&sprefix=dare+to+lead%2Caps%2C706&sr=8-3Also, If...2020-07-2212 minWE LIFT BIGWHAT I'VE LEARNED BY KEEPING A MORNING JOURNAL - WLB S2E11What's up all! Today I dive deeper into my morning routine, and expressing what I've learned about myself, as well as the overall benefits of keeping a daily journal as part of a morning routine! Now more than ever, It is so important that we are focusing on our mental health and fitness as much as our physical health and fitness! Keeping a morning journal has been one of the ways I've been able to keep my mind more at ease during these times, and I would love for it to be a way that you are a...2020-07-1617 minWE LIFT BIGQ&A - FAVORITE BOOKS, FOOD VS CARDIO, & MEAL REPLACEMENT SHAKESWhat's going on fam! For this weeks' Q&A cast I answer the following questions!1. What is good reading for fitness?2. Why change your food before you change your cardio?3. What is my opinion on meal replacement shakes?Find Me on my other platforms!Instagram - Bria_BYGYouTube - Bria BYGCheck out my website!weliftbig.spaceThis podcast Is available on Spotify, SoundCloud, Apple Podcast, YouTube, and wherever podcasts are available!2020-07-1309 minWE LIFT BIGUNCUT REFLECTIONS - WELIFTBIG S2E9This episode Is near and dear to my heart. The content In this episode was originally taken from "MY PE STORY - 3 YEAR ANNIVERSARY" and catches a moment of profound realization for me! *I HIGHLY RECOMMEND WATCHING THIS PODCAST ON YOUTUBE (Username - Bria Gabor) Watching my facial expressions adds a beautiful element and captures the rawness of my "come to terms" moment! Link to watch the video version of this podcast on YouTube:Check out my website for all things WELIFTBIG!weliftbig.spaceFind Me on my other platforms!2020-07-0913 minWE LIFT BIGQ&A - FOUNDATIONAL STRENGTH, BEST MEAL OF THE DAY, & FAT LOSS VS WEIGHT LOSS - WLB S2E8Happy Friday, and happy 4th of July!! I answer more of your burning fitness questions!1. What do I consider foundation strength training exercises?2. What do I believe is the "best meal" of the day?3. Fat loss VS weight loss, what's the difference?In my opinion - the best place to find exercise tutorials:1. MindPumpMedia - I have been following MindPump for a little over 2 years! They all have over 10 years of experience in the fitness industry, and a large database of how to perfect your technique/form in dozens of lifts, and...2020-07-0414 minWE LIFT BIGMY PE STORY - 3 YEAR ANNIVERSARY - WLB S2E7This past week marks the 3 year anniversary of my diagnosis with Pulmonary Embolisms. In this podcast, I reflect on my diagnosis, share information regarding what could have been the causes of my diagnosis, and reflect on the lasting perspective and mindset changes.I have ALOT to cover during this podcast! If your looking to listen to a particular segment of my story, I've broken up the podcast chapters below:0:00 - 3:20 - Introduction3:20 - 13:40 - My diagnosis story13:40 - 19:00 - Probable causes (Birth Control and prolonged sitting on flights)19:00 - 20:40 - Never ignore...2020-07-0124 minWE LIFT BIGEMBRACE THE NOW MEDITATION - WELIFTBIG S2E6It's time for another grounding mediation! Today's meditation Is designed to help you focus less on what you think the future needs to look like, and more on what you WANT the future to look like, and steps to get there while releasing all outcomes, and recognizing that everything Is happening FOR us!2020-06-2517 minWE LIFT BIGQ&A CAST - FULL VS SPLIT BODY ROUTINES & MORE!What's up fam! In today's Q&A Cast we are answering the following questions!1. Full Body Routines vs Split Body Routines! What's the difference?2. Why have carbs with your post-workout protein shake?3. How do I fit more mobility into my workout routine?Check out a visual version of this podcast on my YouTube channel! (Bria BYG)Send me your fitness questions on Instagram! (Bria.byg)2020-06-2121 minWE LIFT BIGCLARITYI am incredibly excited to be bringing you my first video episode!! This weeks motivation cast is all about clarity, and how investing clarity into every element of your life is one of the best ways to create a more fulfilling life! Today is the start of whatever you want, and the more clear you are with what you want, the more that thing will become a part of your life!2020-06-1817 min
WE LIFT BIGBoulder Shoulders & the Compound Effect! Q&AThis Is the episode where I answer three of your burning questions! Q1 - How have I been building my shoulder during COVID??Q2 - How do I avoid plateaus?Q3 - How many calories does It take to gain or lose 1lb of body fat?Listen to find out the answers to these burning inquiries!2020-06-1111 min
WE LIFT BIGTRANSPARENCYAs a continuation of last weeks intro on how to create beautiful relationships in our lives, this next chapter covers the importance of being raw and true to ourselves, and what it means to have people in your life who love you for you! This has definately been one of my all time favorite episodes to record!! Enjoy!2020-06-1110 min
WE LIFT BIGManifesting your Best Relationships Part 1Today, and during these next few weeks, I want to share with you all what I have learned when it comes to drawing beautiful relationships into our lives. Now more than ever, we need to connect with the people around us, and it's so crucial to ensure that you are surrounding yourself with people who bring out the best in you! So how do we connect with such amazing people? Let's dig in!2020-06-0208 min
WE LIFT BIGCore Burning Exercises & Other Common Fitness Questions Answered!I've traveled the internet to find some of the most common fitness questions! Today's questions included:1 - How many times should I workout per week?2 - How many calories are burned by walking a mile?3 - What are some core exercises to target belly fat?2020-05-1812 min
WE LIFT BIGDifficult ConversationsWHY do we avoid sitting with ourselves? Why is it sometimes so hard to talk to ourselves and others? I give you four reasonings have I have faced in my life, as well as truth to embrace so that these reasonings can no longer hold you back!2020-05-1213 min
WE LIFT BIGGrowing In QuarentineI hope y'all are staying safe! This week I want to share some of the personal discoveries and practices that I have established into my daily routine, and share my overall outlook into whats to come!2020-04-3011 min
WE LIFT BIGPicture This - The Heroes Escape!When you are in the thick of it, let this fun and powerful image take you through whatever it is you are up against!2020-04-1805 min
WE LIFT BIGSurrenderA little bit of word vomit surrounding my own experience navigation COVID-19 quarantine so far. If you are feeling the same way as myself, l cheers my coffee mug to you!2020-04-0806 min
WE LIFT BIGMultidementional Wisdom for HealthThere are ways to nourish ourselves that go beyond movement, beyond food, beyond proper rest and hydration, ways to keep growing, keep strengthening, ways to keep ourselves sane in these times!Grab and pen! Grab some paper! and join me for this week's podcast!!2020-04-0310 min
WE LIFT BIGThree Rules to Thrive (addressing COVID-19)We can not ignore the elephant in the room. The coronavirus is affecting our world as we speak, and there is a lot of fear out there. This past week all have been able to think about is “How do I help people feel brave through all this, feel connected, find peace of mind, while being proactive.” These are my words of wisdom, and practices that I will be using to best navigate the weeks ahead!2020-03-1711 min
WE LIFT BIGWhy food tracking matters, & how it can help you reach your goals!This week we are talking all about food tracking!! For anyone looking to become more aware of their eating habits and learn the benefits of food tracking, this episode is for you!Links to the food tracking apps mentioned!https://www.myfitnesspal.com/https://www.noom.com/https://www.loseit.com/There are also lots of fun food tracking journals I found on amazon!2020-03-1011 min
WE LIFT BIGWill Power And Being Receptive!We all know that feeling at the end of the day.. so how do we make sure that we end each evening as strong as we were that morning?? This week we are talking WILL POWER, being receptive, and what we can do to stay strong and maintain our growth after a long day!2020-03-0307 min
WE LIFT BIGNutrition Tip: Get Your Proteins!If you are looking to change your current eating habits, I recommend you do this first!!2020-03-0107 min
WE LIFT BIGFree Solo, & Being one of a kind!This week I freak out over the documentary "Free Solo" and talk about how you can be the greatest you of all time!2020-03-0109 min
WE LIFT BIGThe Compound Effect!This week I express how even the smallest habits over time create massive change!!2020-03-0105 min
WE LIFT BIGGet Grounded with Me!Join me this week for a quick and grounding meditation! Podcast originally released January 20, 2020!2020-03-0106 min
WE LIFT BIGPresence And Judgement!This week I want you to STOP JUDGING YOURSELF! You are awesome, you are human, and you are ever learning and growing! Give yourself some damn credit!2020-03-0108 min