Shows
Therapy with BriaFor when you're feeling numbness or nothingnessAt some point in our lives we all experience some sort of emotional pain, if we experience shame and judgement for expressing this pain as well as shame and judgement for expressing joy and happiness, this can lead to feelings of numbness, nothingness, and perhaps even emptiness. WHICH tends to lead to stress and anxiety because then you're like "WHY DO I FEEL NOTHING!? WHAT IS WRONG WITH ME!???" (Obviously please, go seek medical health care, talk to your doctor, talk to a therapist, everyone is different. This podcast is for educational purposes only and is not a substitute...2022-09-0123 minTherapy with BriaHow to feel more attuned, alive, and aligned in your life"Just be yourself" is cliché AF - so, how do we actually foster trust within ourselves? How do we approach the world with fearlessness? How do we hone in on our gifts? How to we stop faking it and pretending? How do we slow down from the doing and just start being? In this episode I jammed on:Building self-trustBeing the expert of your lifeShifting old narratives, patterns, and behavioursConnect with your host:Website: www.briawannamaker.com --> INTENSIVE WORKSHOPS LAUNCHING SEPTEMBER 1 2022!! Register via email b...2022-08-3106 minTherapy with BriaFor when you're trying so hard and not seeing any resultsYOUR HARD WORK WILL ALWAYS PAY OFF!!! Do you ever feel like you're continuously pouring into something and not seeing any direct results. Take inventory of your life - where have you invested in to something and you did not see the pay off for a little while? - Use example from your own life as proof that it's possible! Nature flourishes when the necessary conditions and causes are in effect; accumulation of small habits and trials will eventually lead to a tipping point; nourishment, energy, focus, time, understanding, commitment, consistency, and diligence...2022-08-3016 minTherapy with BriaCodependency Episode 3/4: You & Your FamilyThis episode is the third in this 4 part series which will include codependency as it relates to: 1) your health and body image, 2) YOUR WORK, 3) your family, and 4) your friendships and romantic relationships.In today's episode I jammed on:How to navigate interactions with family membersHow to navigate toward a more secure attachment style and interdependent behavioural patterns and habitsHow to begin to set boundaries and communicate your needs as a passive codependentHow to begin to build your self confidence as an active codependentFor m...2022-08-2920 minTherapy with BriaListen to this if feelings of overwhelm and anxiety have been taking over your lifeThis guided meditation is a SNEAK PEEK into my Intensive Workshop: AWAKEN which will begin in September, 2022 with the first Workshop focus on Calming Your Nervous System. Take some time for you. You will be so relaxed after this. Resources:https://briawannamaker.com/2022/08/08/3-tips-to-stepping-through-your-fears/Connect with your host:Website: www.briawannamaker.com --> INTENSIVE WORKSHOPS LAUNCHING SEPTEMBER 2022!!Instagram: @bria.wannamakerTikTok: @bria.wannamakerSupport the show, buy COFFEEEEEEEEEEEEEEEE!!!Website: www.ethicalbean.c...2022-08-2612 minTherapy with BriaCodependency Episode 2/4: Work & CareerThis episode is the second in this 4 part series which will include codependency as it relates to: 1) your health and body image, 2) YOUR WORK, 3) your family, and 4) your friendships and romantic relationships.In today's episode I jammed on:The difference between Passive Codependents and Active Codependents How to navigate toward a more secure attachment style and interdependent behavioural patterns and habitsCharacteristics of codependency in the workplaceHow to move toward being more present, conscious, and engaged in your lifeFor more on Codependency, check out th...2022-08-2235 minTherapy with BriaHere's why 2 steps back doesn't mean that you've failedIn today's episode I give you the full breakdown of what happens when we REACT and get into a heightened emotional state. It can be so challenging to come down from this and to not let it take over the rest of your day. I know that you'll feel empowered after this episode to know that you have the skills and the abilities to feel your emotions, process them, and make a plan to continue moving forward rather than being pulled back into habits and behaviours that are no longer serving you. Don't let 1 thing keep you stuck and...2022-08-1924 minTherapy with BriaCodependency Episode 1/4: Body Image & HealthThis episode is the first in this 4 part series which will include codependency as it relates to: 1) your health and body image, 2) your work, 3) your family, and 4) your friendships and romantic relationships. In today's episode I jammed on:The difference between Passive Codependents (person A) and Active Codependents (person B)How to be the thermometer and show up as yourself versus being the thermostat and adjusting to everyone elseWhat can you do to begin to shift your behaviours if you identify as either person A or p...2022-08-1524 minTherapy with BriaMy Mom on Moving Through Overwhelm, Panic & Life TransitionsToday's interview guest is none other than my mom; it's her first appearance on the podcast!! After being a single parent for years and supporting me through everything while she worked a full-time job, she's finally transitioning into retirement - a new lifestyle! I of course, wanted to chat with her about chronic stress and how to navigate through this toward feeling more calm and balanced.In today's episode, mom & I jammed on:Multitasking and never ending to-do-listsFeelings of panic and emotional responses to stressHow to be more present and stop rushing B...2022-08-1231 minTherapy with BriaSex & Intimacy Coach, Irene Fehr, on Connecting to Your Body and Owning Your SexualityIt's Fuel Up Friday!! In today's episode we are fueling up with a juicy and empowering interview with Irene Fehr. Irene is a Sex & Intimacy coach who specializes in working with heterosexual couples who are in monogamous, long-term relationships, and with single women who are looking to ignite their sexual desire. In this episode, we discuss the importance of reconnecting with yourself so that you can connect to those around you. We also chatted all things:Resistance to pleasure vs. allowing vulnerabilitySteps to fostering sensuality in your lifeHow to create space for intimacy with...2022-08-0557 minTherapy with BriaBria's story - hosted by Jessica Clerke from Self(ish) Confidence podcast!It's Fuel Up Friday!! Today's theme of fueling up and recharging is to motivate you to get connected with yourself and to feel empowered to make any necessary shifts and changes to align with the truest version of you. I feel so grateful to have had the opportunity to be interviewed as a guest by Confidence Coach, Jess Clerke for her podcast, Self(ish) Confidence. We talk about the overwhelming sense of "not doing enough", conforming to the expectations that others might have for us, and how to set boundaries vs. sacrificing your needs. You're going to...2022-07-2943 minTherapy with BriaLina Latini on pregnancy, body image, and navigating griefLina graciously shares her journey with slowing down and learning to listen to her body and her intuition in her daily life versus being driven by her to-do list (relatable, am I right?!). Sometimes what we want is not what we need. The world will not implode if you don't finish everything on your to do list. There's so much chaos and noise, allow yourself the time and space to clear our and sift through to find out what's really important to you. In this episode, you'll feel so inspired and encouraged to begin to reconnect with yourself. 2022-07-2241 minTherapy with BriaShifting your mood in 3 minutes or lessHow often do you tell yourself: "I don't have the energy for that", "I wish I had time to do that", "I feel stressed", "I feel exhausted", "I shouldn't feel this way". What if we leaned in to the discomfort? We can acknowledge our feelings, and recognize ourselves for trying our best, AND we can CREATE energy out of thin air. I value rest and recovery and I know that it's also important to thrive in life and to be able to engage in everything that you were put on this earth to do. You have the power to s...2022-07-2005 minTherapy with BriaAudrey Munson on burnout, exhaustion & chasing happinessIT'S EPISODE 100!!! My guest Audrey Munson and I chat about some of my favourite topics including the effects of chronic stress and burn out - and how to participate in your life as a whole version of yourself. I don't believe in just paying bills until you die and this is something that Audrey and I were able to connect on. In this episode, we will leaving you feeling inspired to take control of the things that you can in your life and to get INSPIRED, get outdoors, active, and go do the things that you're passionate about...2022-07-1836 minTherapy with BriaLiving with integrity, AKA practicing what you preachWhat do others do (or not do) that drives you bonkers!? What are some things that you love and are completely obsessed with the IDEA OF IT, but think that you can never have it and that it's not attainable for you in this lifetime? In today's episode, I dive in to some tactical ways that you can start toward living with more integrity and practicing what you preach in your daily life. In this episode, I jammed on:Journal prompts/reflection questions to get to the root of what it is that you're n...2022-07-1512 minTherapy with BriaYour energy is contagious, with Tahis Blue"The hurtful things that people say to you become the hurtful things that you say to yourself." - Tahis. In this episode, Tai shares her own journey toward living as her whole worthy self AND provides us with the steps to create change in our own lives - even if you're feeling stuck!In this episode we chatted all things:Body imageMom lifeSelf-careBoundary settingCreating changeTaking responsibility for our own behaviourConnect with Tai and learn more about her signature program The Build Method!Instagram: @buildwithtaiPodcast: 2022-07-1134 minTherapy with BriaTammy Udowenko on emotional eating, body checking, and the binge-workout-restrict cycleEmotional eating is not a matter of "no self control" or "no will power" - it's so much more than that -it's biological!!! WE are creatures of habit and pattern AND our bodies require certain nutrients to help carry out our functions. Career & Life Transitions Coach, Tammy was so open and honest about sharing her journey through emotional eating, adjustment and transition periods clinging to food and fitness as a sense of stability, comfort, and security during these times - we talked about rigid, disordered eating behaviours and how Tammy has moved through these to be able to live...2022-07-0853 minTherapy with Bria[BONUS EPISODE] Myth busting the stigma surrounding therapyMany people feel embarrassed that they see a therapist, and this type of shame and stigma can prevent some people from seeking help. Sometimes, people wait until things are really bad and they're no longer able to function without mental health support. I'm all about being proactive and empowering people to take care of their health every single day. In this episode, I shed some light on THERAPY and what it means to see a therapist and to talk about your emotions and to build a relationship with your therapist. Common MYTHS that I discuss in t...2022-07-0617 minTherapy with BriaStacey Bouma Johnson on REST, RESET, RECHARGE; your value is not in how much you doLetting go of control, shifting identities, and building a life that supports who we are, what we need, and how we want to show up in the world- THAT is what this episode is all about. Stacey is wonderfully insightful about her mental health journey and navigating new phases in her career, mom life, and her relationship. I know that you'll be able to connect with Stacey's journey.In this episode we jammed on:Finding your tribe that will support you and hold you accountable toward changeSELF-WORTH!!!!How to fill your cup again...2022-07-0435 minTherapy with BriaJess Clerke on how to STOP waiting, start today, build your confidence & feel like YOU againHAPPY CANADA DAY!! I had the opportunity to connect with another Canadian soul for today's interview. "If you start having fun, you're gonna make big moves in your life and you're gonna be happy!" - Jess Clerke at 17:12 Jessica Clerke is a Confidence Coach for women and helps others to take the necessary steps toward their goals WHILE HAVING FUN along the way!! We had such a great chat about navigating life when you feel stuck, lonely, burnt out, or bored af! In this episode we jammed on:Living your life with i...2022-07-0137 minTherapy with BriaTalking all things sexuality, shame, and safety, with Amy ReidAmy is a Sexual Empowerment Life Coach who helps people on their journeys to reconnect with their sexuality. Amy shared her practice of creating a conscious, safe, space for ourselves to experience our full range of being, free from societal shame, pressure, and expectations. In this episode, we jammed on:Setting intentions when creating a relationship with yourselfApproaching our goals and emotions with curiosity and fascination Allowing time and space for you to be youConnect more with Amy:Instagram: @the.sacredslutcoachBooking: c...2022-06-131h 00Therapy with BriaLindsey Konchar on coping with stress and anxietyShe's got 99 problems and she's here to share them with us! My interview guest today is Lindsey Konchar an her book, "I Got 99 Coping Skills and Being a Bitch Ain't One" is launching on July 5, 2022. From working frontline as a Social Worker at a clinic and helping people to manage severe and intense mental health concerns, to motherhood, authoring a book, and working for a non-profit, Lindsey is a wealth of knowledge and has so much great information to share with us! In this episode, we jammed on:How to choose what to say y...2022-06-0654 minTherapy with BriaChelsea Turano & Dr. Lindsay Regehr: LAUGHTER is medicineChelsea and Lindsay share their stories in regard to body image, motivation, and FEAR - we dove into the fear around taking a break from movement, enjoying the foods that you love, and the fear around losing control of your health and fitness routine. The gals share some great tips on managing stress and anxiety and really share their light, fun, and laughter filled energy with us all!In this episode, we jammed on:Practicing empathy for others - we never truly know what's going on internally for someone - even if we are...2022-05-3043 minTherapy with BriaWTF is ACCEPTANCE anyway?If you have high expectations for yourself, feel like you're never doing the "right" thing, feel like you're never doing enough, are almost always highly stressed out and anxious, don't feel like you're seeing any results in your life, and are confused at the amount of varying emotions that you're holding onto - then this episode is for you!In this solo episode, I jammed on:The benefits of in the grey area of uncertaintyJournal prompts to get you to ask yourself useful questionsHow to hold space for the range of human emotionsWhat does...2022-05-0219 minTherapy with BriaFuel Up Fridays: For when you feel like you're "too much" to handle"I am not what I think I am, I am not what you think I am, I am what I think you think I am." This quote from Charles Cooley has been one of my favourites since I was a kid - I've always found it fascinating, this notion of 1) Our varying degrees of perspective, and 2) How we impose our thoughts, feelings, and emotions onto others and them apply them to ourselves.This is definitely one of my favourite solo episodes and I had a lot of fun recording and talking about this. In...2022-04-2926 minTherapy with BriaChrysty Lockhart on the illusion of balance and what it truly means to pour into your own wellbeingMOTIVATION MONDAY!! If you feel like you're always body checking, obsessed with diet, food, exercise, & body image. If you're learning how to set feelings of guilt aside and in order to be able to take time for yourself. If you're looking to reconnect with yourself - to be able to eat the things you used to love and be the person who you know yourself to be; then this episode is for you! I just know that you'll take so much away from this interview because Chrysty is a wealth of knowledge, a motivator, and has a beautiful positive...2022-04-2531 minTherapy with BriaFuel Up Fridays: 1 important tactical coping skill for processing your emotionsHere's ONE quick and easy strategy to help you process your emotions, acknowledge your stress, and celebrate your success. In the episode I explain the difference between EUSTRESS, and DISTRESS - and I walk you through a journaling exercise that you can use on your own, in a partnership, and/or as a family.====================================================Connect with your host Bria on social media:Instagram: @bria.wannamakerTikTok: @bria.wannamakerTo work with me visit my website: https://briawannamaker.com/ Here’s what I do:Bri...2022-04-2216 minTherapy with BriaEmilie Jane Fish on reconnecting with yourself postpartum, creating a strong partnership, and balancing family, work, & passion Emilie is so joyful and her energy is contagious! I know that you'll love this chat about how to communicate with others about your body image journey, communicate with your partner to promote your health and wellbeing, and how to create time for yourself!In this episode, we jammed on:Connecting with yourself again- postpartum How to find balance without jumping from extreme to extremeHow to open up the conversation for a supportive partnershipConnect more with Emilie:Instagram: @emiliejanefish====================================================Connect with your host Bria on social media:2022-04-1825 minTherapy with BriaCourtney Wendzicki on mom life, body appreciation, & changing your mind. In this episode, we jammed on:How to navigate expectations set by healthcare professionalsFatphobia in healthcareComparing your current self to a previous version of yourselfSelf-compassion, self-care, and giving yourself graceDoing what's right for you and allowing for the ebbs and flows of lifeConnect more with Court:Instagram: @confettiworthymediaCheck out her course!!: https://confettiworthymedia.teachable.com/Podcast: The EntrepreneuHER Podcast https://open.spotify.com/show/0ICXOHaLnaPQ4g96iaooTU?si=2d9c1833a5ad4ab8In this episode we chatted briefly about the benefits o...2022-04-1539 minTherapy with BriaFor when you're not sure if you're "doing the right thing", and you feel guilty about everything, and never present in anything.If you feel guilty no matter what you do, or don't do -then this episode is for you. We will always have a choice between 2 or more options and when we say "yes!" to one thing, we are inadvertently saying "no!" to something else. Should I workout vs. restShould I spend time with my kids vs. take time for myselfShould I work vs. take a breakShould I get take out vs. cook at homeShould I save vs. spend moneyShould I visit my family vs. spend time aloneThe list is endl...2022-04-1111 minTherapy with BriaFuel Up Fridays: TRIGGER WARNINGThere are so many triggers out there that elicit our conditioned emotional responses in regard to the way that we interact with food, fitness, and our own body image. From the pictures that we see on social media, to your family, friends, and loved ones, to getting ready for a big event like a wedding or a vacation, or even just seeing others on the street, in a restaurant, or at the gym!! Ahhhhh! Listen to this episode to learn 3 ways to manage your own internal thinking patterns so that you can work to become l...2022-04-0812 minTherapy with BriaSex, Body Image, Mental Health, & Intimacy.In this episode we chatted all about coping with anxiety during intimacy. There is a general disconnect between our minds and our bodies - perpetuated by years of conditioning and societal programming. This disconnect plays into all areas of our lives and our wellbeing, including our sexual health. Join us for this tip of the iceberg chat - I know that you'll be able to connect with our experiences AND hopefully gain some helpful takeaways from our tips that work for us.Connect more with my peeps!!Instagram Links:@haventarotandcoaching [Nancy] 2022-04-0744 minTherapy with BriaAbby Chan, RDN on managing your stress bucket before it overflows, living in congruence with YOUR personal values, & nourishing yourself in a holistic wayStep into owning who YOU are, your wants, needs, & values. Step into your deservingness and worthiness. I left this interview with Abby feeling empowered to do what's right for me - her energy is calm, connected, and electric! I know that you'll learn so much from this interview and walk away feeling inspired to make changes in your life to support your mental and physical wellbeing. In this episode, we jammed on:How to recognize your unmet needsPhysiological signs of stressThe impact of diet cultureHow to prioritize rest for recovery Connect more with Ab...2022-04-0444 minTherapy with BriaFuel Up Fridays: 7 ways to balance your energy. Step out of exhaustion & into your power. Lean into inspiration and away from low-motivation.If you're feeling exhausted and burnt out - maybe it's time to connect more with your feminine energy, your parasympathetic nervous system, to become more relaxed, and calm in a state of rest and digest. If you're feeling low-mood, low-energy, and low-motivation, perhaps it's time to find healthy ways to foster more masculine energetic traits such as drive, structure, and focus.7 Ways to Balance your Energy through COGNITIVE BEHAVIOURAL THERAPY (CBT): Evaluate your thoughts, feelings, and behavioursIdentify your core beliefsChallenge your negative automatic thoughtsSet healthy boundariesPractice strategies for cognitive flexibilityPractice g...2022-04-0112 minTherapy with BriaIntimate & open conversation between Bria, Chloe, & Nancy: Seeking spontaneity, overview of shadow work, and unveiling your giftsGRAB A PEN AND PAPER!!!! This episode is noteworthy. In this unscripted chat among friends, you'll literally hear us learn and grow as individuals from connecting with one another. I'm so excited that you're here - we talk about belonging, growing and looking back on our old identity, how to balance being a "professional" or whatever hat you wear and a human at the same time - and how to practice integrity.Connect more with my peeps!!Instagram Links:@haventarotandcoaching [Nancy] #aestheticAF @chloshegrows [Chloe] #FOMOfrommyself Website Links:2022-03-2847 minTherapy with BriaFuel Up Fridays: What to do when your emotional discomfort turns into physical painThey say you gotta FEEL IT in order to HEAL IT. In today's episode, I explain WHY you need to do this and HOW to go about starting this kind of emotional healing so that you can find balance, ease, and joy in your life.. 5 Ways to Cope with Somatization (listen to the episode or read my blog linked below to find out how to use these strategies)Sit with your pain/discomfort/physical symptomExamine your thoughts surrounding the discomfortSet the bar higherAttach an emotion to itTake actionable stepsRelated content and r...2022-03-2528 minTherapy with BriaAmy Goblirsch, RD. on how to navigate your TRIGGERS and creating a diet culture free home & safe space for your kids.Amy is an absolute gem! Mom, dietitian, entrepreneur, & runner/ultra-athlete. In this episode we talk about how to step out of perfectionism and practice self compassion as you switch from the extremes of dieting, restriction, over-exercising, and under-fueling. I LOVED and APPRECIATED Amy's insight on how to move forward and make changes IN THE MOMENT through shifting your mindset - versus, "I'll do better tomorrow" or "I'll start on Monday". In this episode, we jammed on:How to have more ENERRRRGYYYYYYYYYYYY in fitness and in lifeHow to allow for mishaps in your routine and g...2022-03-2135 minTherapy with BriaFuel Up Fridays: Fat is not a feeling.A quick lil pep talk to make sure that your mental wellbeing is at the forefront! If you find yourself saying "I feel fat", "I feel bloated", "I feel fluffy", or anything in this realm of judgments that can potentially lead you to feeling down - let's pause for a minute and dive a little deeper - WHAT IS IT THAT YOU'RE ACTUALLY FEELING? If your answer is "IDK!?" Then you need to go a little deeper. This is the work. This is how we heal. This is how we grow.In this episode solo episode...2022-03-1807 minTherapy with BriaDr. Meghan Hurley Powell on REFRAMING your fitness and health goals, STOP OBSESSING & start meeting your needs so that you can find balance and do ALL the things!I'm so excited for you to hear this interview with Meggy - author, Writing Coach, Podcaster & proud dog mom. She drops so many helpful tips, inspirational nuggets of wisdom, and you'll feel uplifted through her positive energy. My favourite quote from Meggy during this episode is: "You can't perform well in athletics and in life if you don't eat. You can't get anywhere through starvation and through not fueling your body."In this episode, we jammed on:How to find balance in your health goals versus going to the extremesHow to create FUN fitness a...2022-03-1425 minTherapy with BriaFuel Up Fridays: Emotions are messengersA quick lil pep talk to make sure that your mental wellbeing is at the forefront! This episode is for the woman who feels like she could cry or have a meltdown at the drop of a hat, if you feel like your emotions are right at the surface, take a moment to address all of the little things that build up before they bubble over!In this episode solo episode I jam on:How to tune in to your intuition and how to trust yourselfHow to acknowledge your feelings without judgementHow to experience...2022-03-1108 minTherapy with Bria[INTERVIEW: Samantha Montpetit-Huynh] Hormones, chronic stress, lifestyle and how to avoid being TANKED by the time you hit your 40's.Sam is a wealth of knowledge on all things fitness, hormones, nutrition, and holistic health. In this conversation we chatted about the importance of recognizing the stage of life that you're in and supporting your body and mind in ways that are appropriate and beneficial for YOU!In this episode, we jammed on:Hormones and balancing estrogen and progesterone levelsEstablishing routines NOW so that you can stick with it laterPrioritizing stress reductionDealing with somatic symptoms of stress including illness, injury, chronic pain, and diseaseConnect more with Sam:Instagram: @samcoretrainer2022-03-0735 minTherapy with BriaFuel Up Fridays: Ways to cope with stress, anxiety, & overwhelm for the woman who feels like she's never doing enough.If you feel like you're never present with your loved ones, your kids, with your work. If you feel like you're never happy even when you've reached your biggest accomplishments,. If you feel like you can't relax, like you've never done enough, like you're so overwhelmed that you don't even know what your values and priorities are - this one is for you. Let's work together as a share a series of podcast episodes to help you gain holistic coping tools to use in your daily life to help you feel less "tunnel vision" and shift you into more "...2022-03-0416 minTherapy with Bria[INTERVIEW: Kacia Fitzgerald & Seena Ghetmiri] How to prioritize rest, SLEEP, and your values while falling in love with the process of creating ALIGNMENT and taking care of your holistic wellbeing.If we don't take the time to focus on our health (fitness, sleep, social time, rest, etc.) then how are we supposed to have enough energy to do the things that matter to us!? In this episode, we really dove into how to prioritize and how to create a solid foundation for your life based on your health, daily habits, and creating a routine that supports you!In this episode, we jammed on:Setting boundaries in your life to hold yourself accountableReviewing YOUR wants, needs, and desires in order to find ALIGNMENTIncorporating FUN into...2022-02-2847 minTherapy with BriaFuel Up Fridays: Starting messy, normalizing C+ work, & getting yourself unstuck.This episode is for when you feel like you know what you want to do but are stuck and aren't taking any action toward your desires, wants, and dreams. For when your goals feel so big and so distant that you're not quite sure where to start. And for when you want to just try something and ditch your fear of failing. In this solo episode I jam on:How to start when you feel like you're stuck How to reframe "failure"How to approach shifting out of perfectionism====================================================Connect wit...2022-02-2516 minTherapy with Bria[INTERVIEW: Kirsten Ackerman] How to manage if food is always on your mind, you find yourself being OBSESSED with food, and feeling out of control with 'late night cravings'.Kirsten and I connected via Instagram - if you haven't checked out her page yet - go do it!! Her content inspires me on the daily. I loved hearing her perspectives on how to nourish and satisfy your body and mind. You will gain so much information and great tips from this conversation!In this episode, we jammed on:Tunnel vision of food, fitness, & body imageIntuitive Eating and unconditional permission to eat all the foods (including sweet treats!!!!!)Mental and physical restriction & feelings of guiltFood neutrality & integrating foods that are satisfying to YOUHow to no...2022-02-2128 minTherapy with BriaFuel Up Fridays: [Path, Purpose, & Perspective w/Janikka] How to navigate LULLs & NEVER ENDING stressorsThis episode is for when you feel like: "there's just always something" "I just can't keep up" "I feel like in drowning" "I just can't get ahead". In this episode we dive into (in Janikka's words:) Realizing the PATH, finding the PURPOSE, & changing your PERSPECTIVE. In this episode, we jammed on:Leaning into lessons, and learning through your life experiencesCelebrating small successes along the wayHow to feel your emotions on a regular basis so that the little things are less heavy - make room for prioritizing bigger things that require your attentionWhat to...2022-02-1833 minTherapy with Bria[INTERVIEW: Orlena Cain] Emotional regulation, healing, growth, intimacy. UNBECOMING your conditioning, and how to spot trauma bonding.Just in time for VALENTINE'S DAY, the ultimate self-love episode. Orlena exudes a confidence and I know that you're going to feel empowered to set boundaries, take care of yourself, and how to start healing yourself so that you can have a better relationship with yourself AND with others. In this episode, we jammed on:How to take really really good care of yourselfHow to support one another as women versus feeling triggered, competitive, and comparingThe importance of men being able to embrace their emotions and softer energyHow to manage your own emotions, prepare fo...2022-02-141h 06Therapy with BriaFuel Up Fridays: [Quick tips w/ Nic] Body image & intimacy.I'm so PUMPED!! My good friend Nicola (Nic) has made a re-appearance on The BBP! This is a raw and unscripted chat between us about what we've learned and recognized about ourselves through dating & how our own insecurities have an impact on our love lives. You will love this! Nic gives some amazing insights and tips and we both share some personal experiences that you may be able to connect with. In this episode, we jammed on:Body image and feelings of discomfort vs. confidenceSelf-confidence, self-esteem, and insecureAnxiety surrounding intimacy based on the way o...2022-02-1116 minTherapy with Bria[INTERVIEW: Dr. Christine Jehu] How to manage your anxiety, release tension from your body, & incorporate exercise as ENERGY BOOSTING - not depleting.Give me an "AMEN SISTER!" if you've felt this way too: "I developed a belief that people wouldn't like me if I was any bigger" - Dr. Christine JehuI'm raising my hand! Fatphobia is real. So, how do we find a balance between knowing that exercise acts as a buffer to protect our MENTAL HEALTH and wellbeing - versus becoming obsessed and off balance?Dr. Christine Jehu is a coffee obsessed counseling and sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. I'm so pumped...2022-02-0749 minTherapy with BriaFuel Up Fridays: [Eating Disorder Awareness Week w/Janikka Blair Murray] Real AF chat about exercise addiction, how to navigate mindLESS eating, and the biological basis of disordered relationships with food & fitness.What a beautiful conversation!! We are sharing our knowledge, experience, and perspectives with you so that you can feel informed and empowered to make the changes in your life to behaviours, patterns, people, places, and things that are no longer serving you! This conversation is FIRE! You will FEEL this deep in your soul, you will UNDERSTAND this and feel understood, WE GET YOU. In this episode, we jammed on:The competitiveness and fear surrounding eating disorders AND how to feel safe, secure, and whole againExercise addiction and societal pressures to be activeThe biological...2022-02-0439 minTherapy with Bria[INTERVIEW: Ellen Nguyen] Embracing natural changes in our bodies, cultivating self-love, and nurturing intimate relationships."Anything natural is beautiful" - Ellen's take on embracing whatever happens without judgment and feeling an urgent need to change yourself. Ellen has such refreshing and empowering perspectives on fostering a better relationship with yourself and with others - you will learn so much from this conversation and you'll feel inspired to take action toward making changes that better suit your needs. Ellen is a DATING and RELATIONSHIPS GURU! Check out her website and social media (linked below) for more information and inspiration.In this episode, we jammed on:Differing experiences of the world a...2022-01-3152 minTherapy with BriaFuel Up Fridays: [OPEN & HONEST chat w/Janikka Blair Murray] How to know if you're in a TOXIC relationship & what to do if you are. Is GHOSTING bad?? And, how to set boundaries with family members.In this episode we talk all about relationships with self, family, friends, & romantic partners. We chatted about setting boundaries, honesty, saying no and of course we got into ghosting - and evaluated our feelings about working through tough or uncomfortable conversations. I will be bringing you more incredible chats with Janikka - I so value our time together and I know that this conversation will GET YOU THINKING & FEELING, & making changes to help you with your relationships. Janikka and I are all about holistic health and wellness and how we relate to others is a huge piece of our...2022-01-2829 minTherapy with Bria[INTERVIEW: Tianna Edwards] Tapping in to YOUR own authenticity. How to have it all, stay open to new changes, use your intuitive self as your guide, AND keep smiling.Mom, blogger, Master's student, podcaster, and innovative woman paving the way for inclusivity for the BIPOC community - and oh yeah, don't forget about her full-time job too... NOT TO MENTION, and absolute down-to-earth gem. I'm so grateful to have had the opportunity to interview Tianna Edwards. You'll love our conversation if you're looking to feel motivated, inspired, and more creative in your daily life.In this episode, we jammed on:How to find YOUR passion & practice your skills and nurture your natural talentsHow to take steps to do things that you enjoy and...2022-01-2449 minTherapy with BriaFuel Up Fridays: [RAW & vulnerable chat with Nic] All about dating, compliments and comments on your body, insecurities AND attachment styles.I'm so PUMPED!! My good friend Nicola (Nic) has made a re-appearance on The BBP! This is an unscripted chat between us about what we've learned and recognized about ourselves through dating & how our own insecurities have an impact on our love lives. You will love this! Nic gives some amazing insights and tips at the end of the episode so stay tuned. In this episode, we jammed on:How to enjoy the moment AND also let things passDeveloping self awareness of your own thoughts and feelings & how these influence your behavioursFocusing in on w...2022-01-2132 minTherapy with Bria[INTERVIEW: Corinne Angelica] Regain your ENERGY, address root causes to HEAL your body, pay attention to what your HORMONAL SYMPTOMS are telling you!!What a blessing to be able to connect with Corinne! This conversation made me feel nourished, empowered, and informed and I know that you'll get so much out of this interview!!In this episode, we jammed on:Irregular periods, rashes, facial hair growth, and other PCOS symptomsHow to nourish your body for optimal hormone functioningThe importance of incorporating holistic health into your lifestyle - so that YOU can be the best YOU- mentally, spiritually, emotionally, physically, & psychologicallyConnect with Corinne on IG @corinneangelicaYou NEED to listen to her2022-01-1752 minTherapy with BriaFuel Up Fridays: When you feel like it's just one thing after another...Take a minute for yourself, plug in ya headphones, and de-stress with this inspirational & educational episode!! In this solo episode, I jam on:Why you feel like you can't catch up/are overwhelmed/multiple stressors are piling upHow our external environment has such a huge influence on usHow we can keep our internal sense of self and balanceHow to manage stressorshttps://briawannamaker.com/2022/01/12/why-youre-feeling-like-its-just-one-thing-after-another/Jones, D. E., Park, J. S., Gamby, K., Bigelow, T. M., Mersha, T. B., & Folger, A.T. (2021). Mental Health Epigenetics: A Primer With Implications for Counselors. T...2022-01-1428 minTherapy with Bria[BONUS INTERVIEW: Courtney Bussard] How to just FEEL GOOD! Ditch the extremes of being completely uninterested in fitness OR completely obsessed - work toward finding a balance.Courtney was so generous to share her story about going through a diagnosis with ulcerative Colitis and shedding some light on how we can find balance in our lives and listen to our bodies. To quote Court: "If I'm tired, I'm just going to sleep". I LOVE THIS!! So often we push ourselves way too far and ignore what's really going on intuitively, sleep is good, rest is good - your body needs this! In this episode, we jammed on:How to deal with resistance and judgement from others when you're pursuing your dreamsManaging...2022-01-1227 minTherapy with Bria[INTERVIEW: Rosalyn Gambhir] Body image and cultural impact on weight, shape, and size. How to make an impact with your ONE SHOT in this body #yolo. PLUS, how to savor each bite of food.I learned so much from Rosalyn about the impact of family expectations, judgement, criticism, and the role that culture can have on our relationships with fitness, food, and our own body image. To quote Rosalyn: "Always give something a try" - even if you have hesitations, it's OKAY to step out of your comfort zone, we can have underlying fears but it's important to work toward overcoming these fears in order to create memories and experiences in our lives. In this episode, we jammed on:How to succeed at your dreams & passions WHILE working...2022-01-1041 minTherapy with BriaFuel Up Fridays: Our ADDICTION to suffering, and skills to help you build your EMOTIONAL COMPETENCY & become less REACTIVE and more RESPONSIVE to your loved ones.Ya'll, in this episode I go DEEP, raw, and honest about how my new found meditation practice has literally changed my life in a matter of weeks. YEP, WEEKS! In this solo episode, I jam on:Letting go of old thoughts, feelings, and behaviours keeping us stuck (addiction)How to meditate/start a mindfulness practice for yourselfHow to connect with sensations and feelings in your bodyHow to build up your sense of self and learning to regulate your own emotionsHow to manage your triggers and act from a place of love and gratitude vs. r...2022-01-0723 minTherapy with Bria[BONUS INTERVIEW: Beth Yarzab] 3 steps to connect your mind and body through intuitive movement!IT IS SO IMPORTANT that we learn how to experience joy, pleasure, and FUN!!! I love Beth's approach to making movement accessible and enjoyable by respecting our body's intuitive needs. Tune into this episode to find out about Beth's journey in the fitness industry and as a busy mom & entrepreneur. In this episode we jammed on:Intuitive movementDisordered eatingPost-partum rehabilitation to fitnessDiversity in the fitness industryEntrepreneurship, motherhood, business endeavors - being a multi-passionate woman!Connect with Beth on IG @careerfit_momSo many goodies here on her website, from...2022-01-0541 minTherapy with Bria[Interview: Nancy McNicoll] Trust your nudges, connect with others, & take responsibility in order to learn and grow.To sum up this interview, here is a direct quote from Nancy "Trust yo-self, bitch." We are so wise. Our bodies hold so much wisdom but cannot act alone - we need to foster the mind-body connection in order to be in coherence and to live a life where we feel whole and authentic. Join us for this DEEP and HEARTFELT conversation among friends. In this episode we jammed on:Dating and relationshipsFatphobia in healthcare settingsEmotional vulnerabilityConnecting with your intuitionDeveloping self-worth and sense of selfConnect with Nancy on IG @thebeeansthebaroness...2022-01-031h 28Therapy with BriaHappy New Year! Season 1 recap of interviews. PLUS my fav TACTICAL tips that I learned from each guest.And that's a wrap on SEASON 1 of The BBP! Can't wait to bring you more incredible interviews in Season 2 of the podcast starting on Monday January 3rd, 2022! There are a lot of takeaways in this episode so have a pen and paper or the notes section on your phone ready to go if you're someone who is looking to grow, heal, and make some changes for yourself this upcoming year! Thank you so much for being here, I LOVE being able to share these conversations with you.Common THEMES among interviews:Going for walks...2021-12-311h 07Therapy with Bria[BONUS INTERVIEW: Alex Duffy] How to fall in LOVE with FOOD again. Fueling your body regularly & meal prepping and routine for busy women!If you're unsure of how to balance your meals in order to keep your body fueled and your blood sugar level throughout the day, then this conversation is for you! It was so great to connect with Alex - I'm so excited for you to hear her perspectives and guidance on health and wellness. In this episode we jammed on:Eating meals and snacksIt's OK to eat the carbsPreparing mealsWhat works for some does not work for all How to stay hydratedConnect with Alex on Instagram @alex_rose17Check out her w...2021-12-2934 minTherapy with Bria[INTERVIEW: Janikka Blair Murray] How to prioritize rest. RESET & power down to be more connected and more productive.YOU NEED TO LISTEN TO THIS. Speaking with Janikka gave me LIFE! We chatted about re-building the mind-body connection, this is such an empowering conversation that leaves room for you to take control and realize how much power and influence you can have over your own health and wellness. In this episode we jammed on:Holistic health and wellnessINTUITIONHealth and cultureSustainable wellness and mental healthHealing as a societyHunger cuesMind-body connectionRelationshipsConnect with Janikka on Instagram @themotherstongueWebsite: www.themotherstongue.com====================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.w...2021-12-2746 minTherapy with BriaFuel Up Fridays: 5-minute mindfulness practice. Stay grounded this holiday season. Feel into your body & feel like yourself again.Happy Holidays my loves!! Here is a quick mindfulness practice to help you drop in and connect your body and mind. The holidays can be disrupting to our regular routines which can cause emotional dysregulation, distress, & discomfort. USE THIS mini-meditation (guided by yours truly) to help you re-establish your sense of self.In this solo session I jam on:Balancing your wants and needs over the holidaysFeelings of guiltSaying no and setting boundariesFinding YOUR homeostasis ========================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker...2021-12-2409 minTherapy with Bria[BONUS INTERVIEW: Megan Eddinger] Being a ROLE MODEL for your kids, rather than trying to be a perfect model.What a refreshing conversation, if you're worried about how to squeeze everything into your day and still care for yourself, if you're worried about "staying the same weight, shape, and size", if you're worried about how to handle conversations around food, fitness, and body image around your kiddos - listen up!!In this episode we jammed on:How to self-care as a busy womanBeing a mom and comparingHow to schedule in movementDealing with perfectionism How to eat with your familyConnect with Megan on Instagram @megan.eddinger Podcast: The No B...2021-12-2236 minTherapy with Bria[INTERVIEW: Chloë Grande] Dealing with distress. How to COPE & take care of your MENTAL HEALTH!It's always a treat to listen back on episodes while I write the show notes. I loved listening to this chat again and I know that you're gonna love it too. Chloë and I have a high-vibe, high-energy conversation to share with you. If you're looking for a wide range of coping tools to help contribute to your mental health hygiene, we got you!In this episode we jammed on:Mental health including anxiety and eating disordersJourney and through recoveryComparisonitis Coping strategiesDiet cultureConnect with Chloë on Instagram @chloshegrowsCheck out her blog at www...2021-12-2044 minTherapy with BriaFuel Up Fridays: How to know if you have low SELF-ESTEEM. Making choices that feel aligned to you & how to build up your confidence!If you're like me , then you're into personal growth and development so that you can feel great all of the time and give the best version of yourself to the world and those around you. BUT, what happens when you realize that you might have lower self-esteem than you could have ever imagined? What happens when you realize that you need to go a little deeper and develop qualities ON THE INSIDE rather than focusing solely on appearances and aesthetics. In this solo episode, I jam on:5 ways to build your self-esteemHealing your relationship w...2021-12-1729 minTherapy with Bria[INTERVIEW: Ragen Chastain] Creating SPACE in the fitness worldI had the privilege of chatting with the brilliant Ragen Chastain! Ragen wears many hats and is fully embodied in her work to deliver the message that "Nobody is obligated to participate - but everybody should be welcome." Our audio seems to be a little rocky at times on this episode but if you can tolerate it then I HIGHLY suggest that you listen to this as this is one of the most important conversations that I've had on the podcast. In this episode, we jam on:Fitness at any size, shape, & weightInformation behind the "10,000" s...2021-12-1341 minTherapy with BriaFuel Up Fridays: How to keep your mind from wandering & stressingIf you ever get to the end of your day and wonder "did I even laugh today?" "did I even have fun today?" "was there anything that I enjoyed today?" If you're sick of feeling rushed and always thinking about what's next to come - don't worry - I got your back with this quick little exercise! Give it a try and send me a DM on IG @bria.wannamaker to let me know how it worked for you!======================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerT...2021-12-1008 minTherapy with Bria[INTERVIEW: Nicola Turcotte] Recovery 101It was so great to chat with my good friend Nicola! Even after knowing her for the past 8 years, I did not know the behind the scenes of her story. I'm so grateful that she shared this with us because I know that her journey will resonate with so many of you! Take a screenshot of this episode and tag me @bria.wannamaker and Nic @turkishdelite04 on IG and let us know if this conversation hit home for you!Here are the topics that we jammed on:Journey to sustainable body size/weightMenstruation and nourishmentEating...2021-12-0648 minTherapy with BriaFuel up Fridays: Tactical strategies to help you with your mental & spiritual healthSolo jam about all things to help you care for your own mental health! What changes do you want to make in your life? Do you wake up most days and think "today is the day I'll stop doing ____" "today is the day I'll start taking better care of myself" "today is the day I'll start doing___" . WELL let me tell you, today is the day babes! In this episode, I suggest many things that you can implement immediately, BUT it doesn't mean that you have to try any or all of the suggestions - they are just ideas...2021-12-0330 minTherapy with Bria[INTERVIEW: Ally Zadra] Body neutrality, depression, & holistic healingIt was an absolute pleasure to connect with Ally! My main takeaway from this conversation was that HEALING IS NOT LINEAR - I love this so much, we are gifted with many opportunities each and everyday to show up as our whole self with all of the hurt and with all of the learning, growth, humor, and connection in order to move through each and every day. Here are the other topics that we jammed on:Mental healthDepressionMedicationSelf-care/coping skillsHealingEating disordersBalanceGRATITUDE!! & energeticsConnect with Ally on Instagram @nurturenatur_allywellness...2021-11-2956 minTherapy with BriaFuel Up Fridays: What's your attachment style?Are you ready to fuel your brain with some knowledge and take some time to explore internally for some self-work/healing? If so, then this juicy little episode is for you! Let's dive into Attachment Theory as it relates to your relationships with yourself, the people who you love, your work, and your health and fitness goals.Check out my blog post for more details about this topic!! https://briawannamaker.com/2021/11/25/lets-talk-attachment-styles/==========================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https...2021-11-2613 minTherapy with Bria[INTERVIEW: Kim Basler] Food Freedom JourneyWe were both in tears at one point during this beautiful and freeing conversation. It can be painful to think of all of the things that we have done in the past to conform to societal ideals. All of the things that are not in line with our authentic selves, and all of the things that are not conducive to our overall mental & physical health and wellbeing.In this conversation Kim & I jam on INNER WORK, HEALING, and MOVING through disordered relationships with food, body...2021-11-2250 minTherapy with BriaFuel Up Fridays: How to meet your NEEDSOKAY SO, let's fuel our brains with a little big of knowledge, research, and curiosity. Knowledge is power and knowledge is empowering. PLUS, take a moment to check-in with yourself - what do you need physically, mentally, spiritually, emotionally, sexually, psychologically, socially? I'm so pumped that you're here on this healing journey with me!https://briawannamaker.com/2021/11/16/mindfulness-for-binge-eating/=======================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here’s what I do:· B. Wannamaker Psychotherapy (group therapy and 1-on...2021-11-1919 minTherapy with Bria[INTERVIEW: Hannah Hutson] Burnout, Balance, & SustainabilityIf you are someone who has counted calories, macros, over-exercised, restricted caloric intake, and has been constantly striving for UNATTAINABLE & UNSUSTAINABLE goals - then this conversation is for you. It was so great to chat with Hannah, we are both fitness coaches who have both had our own tumultuous relationships with food, fitness, and our bodies, and are on this journey to continue to work on our own healing journeys, and to guide others along the path to leading a more sustainable lifestyle.Connect with Hannah on Instagram @getupwithhannahCheck out her personalized fitness routines AND...2021-11-1542 minTherapy with BriaFuel Up Fridays: Aren't you just exhausted yet??Let's dive in and talk about productivity, hustle, and grind culture VERSUS rest, surrender, and recovery. Listen up and try out the tangible tip at the end to help you out - I'm trying it this week too so let me know how it goes. I want to see if we can try to worry less, enjoy each day more, and to participate in our daily lives as a whole, connected, human being!===============================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ 2021-11-1221 minTherapy with Bria[BONUS] 5-min Mindfulness PracticeJoin me on this healing journey! Take 5 minutes out of your day to connect with your body and mind. We so often just plow through our day, going through the motions, checking off items on our to-do list, pushing our bodies and minds to their limits. We push ourselves way past exhaustion, past fatigue, and into burnout AND THEN, what's more is that we just keep going on like that without taking a moment to sit with anything, to heal, or to even process. TAKE THIS MOMENT WITH ME. Find a comfy place to sit with your eyes closed...2021-11-1008 minTherapy with Bria[INTERVIEW: Alisa Herriman] Hormones, Postpartum & NourishmentNourish your body & just take good care of yourself. Seems so simple, right!? But I'm here to tell you that you can workout everyday, eat 'clean', have a 6-pack, and be super lean aesthetically but your body and mind may not actually be healthy, well, and nourished. After you listen to this conversation, you'll feel inspired to take control of your health in a different way, a way that isn't necessarily about how you look, but more about how you feel. A way that promotes healing, nourishment, and actually using food to fuel and heal your body.2021-11-0854 minTherapy with BriaFuel Up Fridays: MORE LIKE FIRED UP FRIDAYS!!!This listener submission gets me FIRED UP at the immense amount of fatphobia present in the medical health professions (as there is in the general Western society). Everyone is different - I know that there are professionals out there doing INCREDIBLE work - don't get me wrong. In this episode, I'm shedding some light on some harmful and damaging comments that this listener experienced when at a doctor's appointment. ==============================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here’s what I do:2021-11-0519 minTherapy with Bria[Interview: Natalie Rose A] Binge Eating & MoreIf you struggle with BINGE EATING, RESTRICTIVE DIETING, BODY IMAGE, and you're just flat out exhausted from constantly worrying about your physical appearance- then this conversation is for you! How do you even know if your eating habits are disordered or not? What's it like to have your binge eating habits related to your emotional triggers? AND HOW THE HECK CAN WE MOVE THROUGH THIS to heal our relationship with food, fitness, & body image?? Listen up my loves because you'll learn & grow so much from just hearing this interview.Connect with Natalie on Instagram at @wakeupandsmelltherosay...2021-11-0148 minTherapy with BriaFuel Up Fridays: Road to Recovery pt.1It's Fuel Up Friday so I'm bringing you along on my recovery journey to give you a 1-month update. Talk about #relatable !! Whether you struggle with an eating disorder or dieting, restrictive eating, dieting, compulsive exercise, body acceptance - the list goes on!! This chat is raw, vulnerable, and full-disclosure that I'm sure many women can relate to.----------------------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here’s what I do:· B. Wannamaker Psychotherapy (group therapy and 1-on-1 cou...2021-10-2933 minTherapy with Bria[BONUS] Should you Workout when Sick or Injured?Does exercise help or hinder your recovery when you're sick or injured? What type of movement is best when you're sick or injured? Is rest the best? SO MANY QUESTIONS!! Let's explore this together. In a world where we're always told that you're unhealthy, lazy, and unproductive if you're not moving, working out, or constantly busy - it can be EXTREMELY challenging to take some time to rest - even when your body NEEDS it.---------------------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker...2021-10-2716 minTherapy with Bria[INTERVIEW: Hailey Rafuse] Resting B*tch FaceUghhhhhhhhhhh, judgements from others can be PAINFUL, am I right? They stick with us throughout our lifetime and can shape how we present ourselves to the world - even if it doesn't feel right and aligned with our true selves. Join Hailey & me as we discuss identity exploration, femininity, PEOPLE PLEASING & politeness vs. ASSERTIVENESS, & all things body image and building self-confidence.Also, have you heard of "Cottagecore"!!??? DM me @bria.wannamaker on IG a YAY or NAY!---------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me...2021-10-2553 minTherapy with BriaFuel Up Fridays: HOW TO STOP BLOATING!!Having a bloated tummy can be physically and mentally uncomfortable and distressing. In this episode I touch on movement compulsion and give you a little update on my ED recovery journey. THEN, we dive into why women bloat and I give you specific, tangible strategies to help you move through days when you're experiencing bloating. *NEWS FLASH* it's not possible to stop your body from bloating, it's a very natural bodily function and it happens to everyone. If you're experiencing intense, painful, or frequent bloating - it's probably time that you talk to your doc. BUT generally, we all...2021-10-2219 minTherapy with Bria[INTERVIEW: Jessica Gill] Out with the Old HABITS, & in with the NewHow do YOU move toward change that works for YOU? How do YOU move through shame and into worthiness and honour your full potential? We are discussing all things body image and moving past limiting beliefs.Connect with Jess - @jessicaashleygillThe Expanded Podcast - @expandedpodcast (I LITERALLY LOVE THIS PODCAST!! -Bria)To Be Magnetic - @tobemagnetichttps://tobemagnetic.com/Use code: 'EXPANDED' for $20 off the first month or $20 off A La Carte courses--------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work...2021-10-1838 minTherapy with BriaFuel Up Fridays: WTF is up with my late night snacking?This week's listener submission is both a Q & A as well as a listener experience. If you've ever felt like you won't be loved or accepted by your friends and family based on your weight, shape and size, AND you've wondered about your late night cravings for ALL THE FOOOODDDSSS - then this episode is for you!--------------------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here’s what I do:· B. Wannamaker Psychotherapy (group therapy and 1-on-1 cou...2021-10-1520 minTherapy with Bria[BONUS] Solo Session for your SoulIf you're struggling with self-respect, self-worth, self-love - take a pause, listen to this episode, and connect to your spiritual side (we all have one, we are all energy), and practice gratitude for all that you have. You are GOOD and you have so many gifts to share with others - can we please build ourselves up, take the best care of our own physical and mental health so that our cup is over flowing and so that we can give to others? THAT is the type of world I want to live in. How about you?...2021-10-1312 minTherapy with Bria[INTERVIEW: HER] STOP & Take control of your mental health before making life altering decisionsThis conversation is so important! If you are constantly picking yourself apart, wishing you had something or didn't have something, comparing yourself to others, and just basically feeling shitty in your self-esteem - you need to listen to this. I had the opportunity to chat with the brilliant and empowered Lindsay Landry of The Hair Extension Room + Academy. We talked all things mental health, ADHD in women, body image, surgeries, social media, and judgement from others on changes in our own bodies. LISTEN UP - it's a juicy one!Connect with Lindsay at:@thehairextensionroom.y...2021-10-1154 minTherapy with BriaFuel Up Fridays: One Size DOES NOT Fit AllI know that you are going to connect with this episode. This week's listener submission is from Nicole who took a moment to send me a voice note to share her experiences and it's just so powerful and refreshing. Join us on this journey to figure this shit out together!---------------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here’s what I do:· B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual· Bodies by B (group fitne...2021-10-0826 minTherapy with BriaHow to STOP Being a RIGID ThinkerWhat the heck is cognitive flexibility!? Let's explore some techniques that we can try out in our daily lives to help foster FLEXIBILITY in our thinking and in our actions. Follow these 3 steps to change your behaviour and your thinking so that you can be present and interact with people and the environment around you!-----------------------------------------------------------------------------------------------For more information on cognitive flexibility, here is a useful resource: https://www.foothillsacademy.org/community-services/parent-education/parent-articles/cognitive-flexibilityConnect with your host Bria Wannamaker on Instagram & TikTok...2021-10-0421 minTherapy with BriaFuel Up Fridays: Fit, Strong, & Active in a Larger BodyComing at you every Friday with a listener submission!!! Special thanks to a client of mine and podcast listener this week who shares her difficulties with this much needed MINDSET SHIFT "How do I accept that I'm still FIT, ACTIVE, and STRONG in a LARGER BODY!?" Let's dive in and explore this societal pressure and stigma with some helpful takeaway tips to shift your focus.-----------------------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here’s what I do:2021-10-0130 minTherapy with Bria[INTERVIEW: Tabitha Farrar] Your BRAIN on Restrictive EatingWhat if restricting your food intake isn't about control, trauma, or in an effort to gain attention?? What if, there's a biological component to why some people develop and sustain eating disorders? Well, in today's episode, you'll hear from Tabitha Farrar - Author, Eating Disorder Recovery Coach, former Podcaster, & strong as f*ck resilient woman who recovered from her lived experience with anorexia. After reading one of her book, "Rehabilitate, Rewire, Recover!" I had to reach out to her because there's so much rich information that she has to offer. I know that...2021-09-2748 minTherapy with BriaFuel Up Fridays: HELP! I Regret my Unconscious Eating!Coming at you every Friday with a listener submission!!! Special thanks to an Anonymous listener this week who shares her story as a mom of 3 boys and asks "How do I become more conscious of the little bits here and there that add up?"-----------------------------------------------------------------------------------------------------Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here’s what I do:· B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual· Bodies by B (group fitness classes and 1-on-1 person...2021-09-2426 minTherapy with BriaStep Into Your POWERHow often to you lie to yourself about your own needs, wants, values, and boundaries? HIT ME WITH AN AMEN in the DMs (@bodiesbyb_) if you do because I can tell you 100% that lie to myself EVERY*clap*SINGLE*clap*DAMN*clap*DAY and it doesn't feel good to be so disconnected from myself and out of alignment with my path. Other people don't even know what they want and need so how are they supposed to know what you want and need without you asserting your boundaries and using your voice to speak up. Ho...2021-09-2035 minTherapy with Bria[INTERVIEW: Afiya Beauty] Diversity & Beauty StandardsSo glad that you're tuning in for a beautiful conversation with Kaltum of Afiya Beauty (that she is a co-founder of alongside her sister, Shamsa. We discuss body image, diversity, culture, and beauty standards. You'll feel so INSPIRED as you hear about the journey that these multi-passionate entrepreneurs are on.Connect with Afiya Beauty on Instagram and Facebook @afiyabeauty & Check out their ORGANIC, ALL-NATURAL, NON-TOXIC, PLANT-POWERED skincare products at https://afiyabeauty.com/ OR send them an email at info@afiyabeauty.comI use the Rose Body Oil and and the Cocoa Butter Lotion Bar and...2021-09-1359 minTherapy with BriaDoes a Spoonful of Dessert Make You Feel Bad?The FOOD GUILT is real my friends. In this episode we examine our fear around food and take a curious approach as to how we can maybe live life without these fears and concerns around food Earn and burn mentality has GOT TO GO!!! I'm so done with 'making amends' after eating certain foods, how about you??===========================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here’s what I do:· B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselli...2021-09-0617 minTherapy with Bria[BONUS] Is Masturbating Good for You?Just popping in real quick to talk about female sexuality, ya know!? Some benefits that are discussed in this episode are that: self pleasure can be a great way to connect with yourself, release stress, and discover your wants and needs. GET EMPOWERED and also use this to connect with your partner and to communicate your desires. LOVE YOUR BODY! Experience the benefits to your physical and mental health.Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here’s what I do...2021-09-0206 minTherapy with BriaF*ck Beauty StandardsWelcome to the first ever episode of The Better Bodies Podcast (The BBP)! In this episode, you'll learn about your host, Bria Wannamaker, and you'll get a sense of what's to come with this podcast in the future. In this show we discuss eating disorders, compulsive exercise, fitness, body image, nutrition, and so much more! You can expect to hear from incredible guests in future BBP episodes. These are heavy topics and so I think it's important that we explore them from a lens of curiosity and willingness to learn, to grow, and to relate to one another and...2021-08-3018 min