Shows
Resurrecting the Mind, Body, & SoulWhat Happens When We Stop Being Ashamed?Hey there, Community! Welcome back to Resurrecting the Mind, Body, and Soul Podcast!
Today’s topic is one that isn’t talked about very often. However, as you will hear it could be a root cause of our
feelings of defeat, unworthiness, complacency, and just not feeling good enough. It could be a key reason why
we are not becoming the person we were created to be. What could this thing be? Listen in as we explore what
it is, what causes it, the side effects of it, and what happens when it is released.
We hope you find this conv...
2024-04-1924 minResurrecting the Mind, Body, & SoulWhat Does Failure Look Like?Hey there, Community! Welcome to Resurrecting the Mind, Body, and Soul Podcast!
For starters, we are extremely happy to share that Brian completed his second marathon! Not only did he
complete it, he came in under his goal time and achieved a personal best! We are beyond grateful for this
accomplishment for so many reasons. Great job, Bud!
We hear a lot about success: what it looks like, what steps we need to take to achieve it, how critical
visualization is to the process, and it’s all about the journey not the end result. While these are significant pieces
to...
2024-04-0632 minResurrecting the Mind, Body, & SoulFind Your MoreFirst off, we want to share the blessing of Brian having another clean scan this past week. We continue to be humbled and grateful for his remarkable comeback after his brain cancer diagnosis almost 12 years ago. In this episode, we talk about his journey, a little about the conversation we had with his neuro-oncologist, and where we go from here. We also talk about finding your more. When you hear that phrase “find your more”, what comes to mind? More money? More hope? More time? More happiness? We hope you enjoy this conversation!
Thank you for your support! Our mission is t...
2024-03-2534 minResurrecting the Mind, Body, & SoulLet’s Keep it RollinHey there, Community! So glad you’re here!
We approached this episode a little differently than we normally do. Rather than selecting a specific topic to focus on, we let our conversation lead where it may. We believe our passion and our mission to share and encourage shines through. We hope you find it fun, informative, and motivating. Let’s keep on keepin’ on!
Thank you for your support! Our mission is to share information and encourage others to take those next steps. You can help us spread the word by subscribing to this podcast and sharing with your family and fr...
2024-02-2129 minResurrecting the Mind, Body, & SoulMuscle DefinitionHey there, Community! Welcome back!
Don’t let this title mislead you, folks. There is much more to know about our muscles than what you might think. Did you know our muscles are our largest organ? Did you know we start losing muscle mass in our 20’s and 30’s!? What’s more, the condition of our muscles play a key role in the quality of our health as we age. Listen in to learn more and what you can do…no matter your age.
Thanks for your support! We believe this information could be life changing. Please help us spread the word...
2024-02-0234 minResurrecting the Mind, Body, & SoulThe Gut Microbiome – Part TwoHey there, Community! Thanks for joining us!
There is so much to learn about the gut microbiome, so we continued this conversation from last week’s episode. Listen in as we discuss why we should care, signs of a healthy gut microbiome, signals that something is not right, and root causes of imbalances. Bottomline: heal the gut; heal the body.
Thanks for your support! We believe this information could be life changing. Please help us spread the word.
Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your podcast platform help to get this information to...
2024-01-2853 minResurrecting the Mind, Body, & SoulThe Gut Microbiome, Inflammation, and DiseaseHey there, Community! Welcome back!
Emerging research is uncovering the link between the health of our gut microbiome and our level of inflammation to just about every chronic disease. While this is a fairly new focus in the medical field, the evidence is abundantly clear: a well-balanced gut microbiome is foundational to good health. Listen in as we talk about root causes of imbalances and ways our body tells us there is a problem. We believe this information is an essential piece to achieving better health.
Thank you for your support!
Your Likes, Follows, and Shares on Facebook as well...
2024-01-1937 minResurrecting the Mind, Body, & SoulThe Mindset GameHey there, Community! We are so happy to be with you again this week!
More and more research is proving the immense power of our mindset and how it impacts all aspects of life. What we think, believe, and visualize matters…A LOT! In today’s episode, we discuss the importance of being aware of our thoughts, how change and growth starts first with our mindset, and the importance of surrounding ourselves with positive influences.
We hope you find this information valuable. We believe it will be especially helpful if you have set goals for the new year. Staying on trac...
2024-01-1236 minResurrecting the Mind, Body, & SoulHappy New YearHappy New Year, Community! We are so happy to be back after a few weeks off for the Holidays.
In today’s episode, we talk about heading into the next twelve months with a clean slate and new goals. Have you made any new year resolutions? Do you have any new goals? Have you picked a word to represent your mindset for this year? Please listen in as we share our goals and our word for 2024.
We’d love to hear your goals and your word. Please leave them in the comments.
We appreciate all those who support our efforts and...
2024-01-0633 minResurrecting the Mind, Body, & Soul26.2. We Did ItWelcome back, Community! Thanks for being here!
Today’s episode is packed with a bundle of emotions. It is about celebration. Transformation. Resurrection. Second changes. Failures, triumphs, and purpose. Just to name a few.
Please listen in as Brian shares his experiences while preparing for his first full marathon and then crossing that finish line. As Brian says, “Running is a lot like life.” Hold on to your hats, folks, and you might want to grab some tissues.
We are so appreciative of your continued support. Thank you for the opportunity to run the course with you.
Please help us spread...
2023-12-1435 minResurrecting the Mind, Body, & SoulExercises for the SoulHey there, Community! Thanks for being here!
We are switching gears a little bit this week. We all know how important exercise is for our body. But what about exercise for our soul? Could the condition of our soul prove to be the foundation for our overall health and wellness? There is a lot to unpack on this topic. Let’s begin by reflecting on some important questions. You might be surprised by your answers.
Please help us spread the word by sharing this podcast.
Your Likes, Follows, and Shares on Facebook as well as a 5-star rating on your po...
2023-12-1140 minResurrecting the Mind, Body, & SoulCan We Avoid Alzheimer’s and Cognitive Decline?Hey there, Community! Thanks for joining us!
At the time of this recording, we are in the throes of the Holiday Season, which we can also call The Season Focused on Food.
In the midst of this food frenzy, we begin this episode by asking, “which Camp are you signing up for and what is your why?”
#1: The “There Are No Limits” Camp
#2: The “Everything in Moderation” Camp
#3: The “I’m Sticking to the Food is Medicine” Camp
We also discuss how our lifestyle choices are directly linked to not only chronic disease, but to Alzheimer’s and cognitive decline. We review the key pi...
2023-12-0241 minResurrecting the Mind, Body, & SoulStaying the CourseHey, Community! It’s good to be back with you.
As we enter into this Holiday Season, with the end of 2023 quickly approaching, how are you doing? What are you feeling? We know from experience that this time of year can produce all sorts of emotions and challenges. Some good, some very difficult. We also understand the importance of recognizing our accomplishments and the need to recommit to our why.
We hope you find support and encouragement in this conversation as we discuss where we are, what we have found challenging, and how we plan to stay on course.
Please he...
2023-11-1731 minResurrecting the Mind, Body, & SoulChange Your Gut, Change your HealthHey, Community! Welcome back.
Research in health and wellness is growing and changing daily. We are learning more and more about how the body works and what is needed to keep it healthy, healing, and thriving. Today’s topic is an area that has caught the attention of researchers, scientists, and doctors world-wide in recent years. So, let’s dive into the world of gut health and what we need to know about it.
In this episode, we discuss the gut microbiome (our internal garden of good and bad bacteria), gut dysbiosis (imbalance), what causes dysbiosis, how this is destroying our...
2023-10-2647 minResurrecting the Mind, Body, & SoulWhat is Visceral Fat and Why Should We Care?Hey, Community! Welcome to Season 2 Episode 5.
Last week we shared about Brian’s participation in the CanceRevolution Docuseries. During this summit, doctors, scientists, and researchers presented the newest strategies in preventing and treating cancer, focusing on finding root causes and treating the body as a whole – mind, body, and spirit. Brian sat on a panel with 3 other brain cancer THRIVERS, each of whom have all lived and thrived years beyond their initial prognosis.
This podcast was created to share promising unconventional and life changing information. We are dedicated to pass on what we are learning about preventing, improving, and reversing chro...
2023-10-0843 minResurrecting the Mind, Body, & SoulCanceRevolution DocuSeries TakeawaysHey there, Community! Welcome to Season 2 Episode 4.
As we have mentioned, Brian was part of a recent docuseries called CanceRevolution. Some of the top doctors, researchers, and scientists presented revolutionary information regarding the prevention and treatment of cancer. Brian sat on a panel with three other brain cancer THRIVERS, all of which have lived years beyond their prognosis.
Listen in as we share their stories, their chosen treatment plans, and their answers to not only fighting but THRIVING. Here’s to Pablo, Alison, Maggie, and Brian for being a light of hope and encouragement. And a special thanks to Brad fo...
2023-10-0129 minResurrecting the Mind, Body, & SoulWhere Do You Stand and What Does That Mean?Hey there, Community! Welcome to Season 2 Episode 3.
We are thrilled to start off this episode with some wonderful news. Brian had another CLEAN scan this week! As we approach the 11-year mark since his brain cancer diagnosis, we are beyond thankful for his continued good health. Our boy is thriving! We believe it is important to share his story and the information we are learning on this journey. Here’s to finding hope, living life with purpose, and seeking optimal health.
Let’s dive in.
Last week we shared that YouTube is now partnering with the World Health Organization (WHO) to d...
2023-09-2432 minResurrecting the Mind, Body, & SoulWhere Do You Stand and What Are You Willing To Do About It?Hey there, Community! Welcome to Season 2 Episode 2.
This episode is dedicated to all the medical professionals, researchers, scientists, and journalists who are leading the war on taking back our health, often at the expense of being ostracized or even losing their careers.
Fair warning before listening, this topic gets us fired up and very emotional.
As those of you who listen to this podcast know, our passion and mission is to learn it, live it, and share it. The information we are learning from other podcasts as well as countless books and articles has changed the trajectory of our health...
2023-09-1638 minResurrecting the Mind, Body, & SoulLet's Get ShiftyHey there, Community! Thank you for joining us as we launch Season Two!
We hope this title, “Let’s Get Shifty”, got your attention. Today we begin discussions surrounding common beliefs about health and wellness, how we came to believe this way, and why it is critical that we shift from this way of thinking. Take a listen as we revisit some of the top pillars of health and current statistics, address how our choices are leading us straight to chronic disease, as well as share the work of Dr. Dale Bredesen who is proving that Alzheimer’s is optional. Be prepa...
2023-09-0842 minResurrecting the Mind, Body, & SoulCelebrating One Year!Hey there, Community! Thank you for joining us!
This is a very special day in the life and times of “Resurrecting the Mind, Body, and Soul Podcast with Brian and Debbie Godawski”! On this very day last year we recorded our very first episode.
First off, we want to thank each and every one of you for your love and support. We weren’t sure what we were getting ourselves into, only that we were supposed to do this. So…without having a clue as to what we were doing, we dove in heart first.
We would be honored if you woul...
2023-09-0132 minResurrecting the Mind, Body, & SoulWhat Do You Really Need Right Now?Hey there, Community! Thanks for being here!
Last week’s episode on validation took us to places we weren’t expecting and hadn’t planned on going. Some bottled up struggles and feelings immerged from our conversation which we hope inspired others to tap into their own bottled up emotions. Today’s topic also touches on need. Let’s dive in.
We start this conversation by asking, “what do you really need right now?”
Listen in as we talk about the difference between surface level needs and deeper less obvious needs which we are not willing or ready to explore or deal with...
2023-08-2430 minResurrecting the Mind, Body, & SoulIt All Started with Validation (or lack thereof).Welcome back, Community! So glad you’re here!
We weren’t exactly sure where this episode would take us. What we did know is that we all need validation. We all need to feel valued and seen – no matter our age. This conversation comes straight from heart. We hope that it touches you, inspires you, and encourages you.
Thank you for your love and support!
Giving us a 5-star rating on your podcast platform would mean the world to us.
Please Like, Follow, and Share on Facebook. That helps us get the word out.
We love your questions and comments. Keep t...
2023-08-1840 minResurrecting the Mind, Body, & SoulThe Mind Body Connection. Who Knew?Welcome back, Community! Thanks for being here!
Today’s topic is growing by leaps and bounds as science is unfolding more and more about the mind/body connection. Our bodies are not just made up of individual systems. Everything, EVERYTHING, is all connected. Listen in as we dive into the correlations between our thoughts, our emotions, our diet, and our lifestyle. We hope you find this as fascinating and empowering as we do.
We would greatly appreciate a 5-star rating on your podcast platform.
Please Like, Follow, and Share on Facebook.
We love your questions and comments! Your support means th...
2023-08-0629 minResurrecting the Mind, Body, & SoulIntermittent Fasting. Welcome Back Our Old Friend!Hey there, Community! Thank you for joining us!
Our health and wellness journey all started about 3-1/2 years ago by jumping feet first into the world of intermittent fasting. IF was our gateway into the health and wellness space. However, in the beginning, we didn’t know what we didn’t know. Fast forward to today and it has become our way of life and second nature to how we live. Since we haven’t talked about IF on the podcast in a while, we thought it was a good idea to revisit this life changing lifestyle. Listen in as we tal...
2023-07-2935 minResurrecting the Mind, Body, & SoulTo Take a Break or To Not Take a BreakHey there, Community! Thank you so much for joining us for Episode 40.
We aren’t gonna lie. It’s been a weird week. And on top of that, we had a hard time coming up with the perfect topic, but…at the final hour, this immerged and spoke to both of us. We were inspired by a poem written by Jeff Foster, titled “Let Yourself Rest”.
We normally see eye to eye on things for the most part, but as you will hear, we have some different perspectives on this message. Listen in as we share our challenges this week, dive into...
2023-07-2134 minResurrecting the Mind, Body, & SoulThe Power of Now. Practice. Practice. Practice.Welcome back, Community! Thank you for being here!
Do you ever feel overwhelmed, stuck, confused, angry, defeated, unsure? Is the past limiting you and your future is filled with doubt and fear? Listen in as we discuss “The Power of Now”. This practice can be life-changing and will impact all areas of your life. It is a concept new to us, but one we will definitely continue practicing and perfecting.
We are very thankful to Lewis Howes for this interview with Eckhart Tolle. If you would like to take a deeper dive, we recommend listening to Lewis’ podcast at The School...
2023-07-1428 minResurrecting the Mind, Body, & SoulKeep Tryin’ and Tryin’Today we want to throw out some words of encouragement. This thing we call life can bring us so much joy and happiness, but along with that comes some big challenges and struggles. Just as we do our very best to lift up our children, we need to be cheerleaders for ourselves as well. Listen in as we share some phrases we hope will encourage you to “keep tryin’ and tryin’” Love you guys.
Disclaimer: The discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful in our ques...
2023-06-2916 minResurrecting the Mind, Body, & SoulLooking For Happiness In All The Right PlacesWelcome back, Community! Today we continue our conversation from last week about happiness. As we’ve discussed, happiness has to be created. It doesn’t just happen. We have to make intentional choices. What does happiness look like to you? What steals your happiness? Join us as we dive deeper into this subject. Let us know if you would like our 21 Day Happiness Challenge worksheet: email Debbie at dwgodawski@gmail.com.
Recommended Podcast: The Ed Mylett Show with guest Jamie Kern Lima, “THIS Will Change Your Life”.
#edmylett
Disclaimer: The discussions on this podcast are not intended to be medical advice...
2023-06-2328 minResurrecting the Mind, Body, & SoulCan You Create Happiness?Hey there, Community! Thanks for listening in as we continue our discussion from last week on happiness. Last week’s episode was title, “Are You Happy and Do You Know It?”. Today we discuss creating happiness.
We believe that not only can happiness be created, it must be created. It doesn’t just happen. We share our ongoing journeys to finding true happiness as well as some useful tools to help along the way.
We invite you to join the Resurrecting the Mind, Body, and Soul 21 Day Happiness Challenge. We have created a worksheet for you to use for inspiration and moti...
2023-06-1643 minResurrecting the Mind, Body, & SoulAre You Happy and Do You Know It?Hey there, Community! Thanks for listening in!
How would you define happiness? How happy would you say you are on a scale of 1 to 10, with 10 being the happiest?
Today we dive into where our happiness comes from, how we can achieve a higher level of happiness, and how happiness effects all aspects of our being. There’s a lot to unpack here, folks! Looks like we will be continuing this conversation on a future episode! Sure hope you enjoy and find value in what we share.
Disclaimer: The discussions on this podcast are not intended to be medical advice. Our go...
2023-06-0930 minResurrecting the Mind, Body, & SoulWhat’s the Big Deal About Walking?Hey there, Community! Thanks for joining us!
Most of us would agree that walking for health reasons is a good idea. If asked what the benefits of walking are, we would probably say it is good for weight loss and heart health. However, that is just the beginning. Listen in as we share the many reasons we should all make walking a daily practice. You might be as surprised as we were! Hope you enjoy.
Disclaimer: The discussions on this podcast are not intended to be medical advice. Our goal is to share information and resources we have found helpful...
2023-05-2525 minResurrecting the Mind, Body, & SoulWhat Happens if You Quit?Hello, Community! We really appreciate you joining us today. We hope you find this conversation valuable and thought-provoking.
Where are you in life right now? What season are you in? Maybe you are content and not looking for a change. Maybe you are wanting to take the next step towards a dream or a goal but aren’t sure how to move forward. Or maybe you are in the struggle of your life and have lost hope. Listen in as we discuss all of the above, leading to the ultimate question of “What Happens If You Quit?”
Disclaimer: The discussions on thi...
2023-05-1831 minResurrecting the Mind, Body, & SoulWhat Would You Tell Your Younger Self?Hey, Community! Thanks so much for joining us today.
If you could go back 10, 20, 30 plus years and have a conversation with your younger self, what would you say? Is there anything you wish you had known, anything you would have done differently, what advice would you give your younger self? Or maybe you embrace your past and realize that all things have made you the strong person you are today. Listen in as we share what we would tell our younger selves.
Disclaimer: The discussions on this podcast are not intended to be medical advice. Our goal is to share...
2023-05-1130 minResurrecting the Mind, Body, & SoulReality CheckHey, Community! Thanks for joining us today.
Life things happened for us again this past week which caused us to take a pause and do some reflecting. First and foremost, we are very thankful that Debbie’s mom is out of the hospital and doing well. Today’s episode was sparked by observing patients and their loved ones in the hospital setting. Some of the situations were heartbreaking and confirmed the realization that we are in a health crisis. Please listen in as we go beyond the need to just improve our lifestyle choices, but the need for hope and supp...
2023-05-0423 minResurrecting the Mind, Body, & SoulFreedom. What is it, Really?As Debbie makes sure her mother is OK, Brian takes on this Episode solo. With that said, he is going to take a short break from the Taking Back Our Health Series and discuss what is on his mind.
In this Episode Brian briefly discusses Freedom, and how it plays a big factor in our overall health. Brian also offers a challenge for you to kick start your journey. We hope you enjoy this short episode, and find some inspiration in it.
We look forward to hearing from you.
We are so grateful for those 5-star ratings! This is one...
2023-05-0112 minResurrecting the Mind, Body, & SoulTaking Back Our Health Series. From Insulin Resistance to The Gut Microbiome.Welcome back, Community, as we continue our series on Taking Back Our Health. Last week we learned about the 93% Club and why we want to do everything in our power to avoid membership. We dove deeper into insulin resistance and why it is one of the key players in our declining health.
Please join us today as we continue discussing what causes insulin resistance, what the symptoms are, and how to correct it.
We also introduce another key player in determining the quality of our health: The Gut Microbiome. Research is showing more and more the importance of this ecosystem...
2023-04-2244 minResurrecting the Mind, Body, & SoulTaking Back Our Health Series: What is Insulin ResistanceWelcome back, Community! Last week’s episode, Do You Belong to the 93% Club?, set the foundation for this new series, Taking Back Our Health. Today and in our upcoming episodes, we will be discussing the current health crisis, what is causing it, how it is impacting our bodies, and why we need to act NOW.
Listen up as we dive into Insulin Resistance, one of the key players in our declining health. Learn the implications of this condition, the signs you have it, how to avoid it, and how to reverse it. This isn’t a game, folks! This is kill...
2023-04-1344 minResurrecting the Mind, Body, & SoulDo You Belong To The 93% Club?Hey there, Community! As we have discussed, belonging to a community, having those connections, is essential for good health and longevity. However, today we will be talking about a club that we must all avoid – the 93% Club.
Listen up to learn what it means to be a part of this deadly group, the signs that you are already a member, and why you must get out as quickly as possible. This episode begins our candid discussions around the current state of our health, how we have fallen pry to the lies and deceit of Big Food and Big Pharma, and ho...
2023-04-0652 minResurrecting the Mind, Body, & SoulEpisode 26: Relationships – Who Knew!Episode 26: Relationships – Who Knew!
Welcome back, Community! Today we complete our series on Six Things That Determine Your Health and Wellbeing and with the focus on Relationships. The data coming back on this one element in our lives is surprising, even to the researchers.
Take a listen to what is being uncovered, the importance of our connections, and things we are going to do personally.
Also, at the end of this episode we share an update on Brian’s brain cancer journey. Let’s just say we are beyond thankful, grateful, and blessed!
We would love to hear back from you. L...
2023-03-2438 minResurrecting the Mind, Body, & SoulSix Things That Determine Your Health and Well-Being (Part Three of Three: Mindset and Relationships)Hello again, Community! We are on the backend of this series. In this episode, we tackle Mindset. There is so much information surfacing about how our mindset affects every part of our lives. Health. Healing. Successes. Failures. Relationships. Everything! We decided the best way to present this information would be an interview format. Listen in as Brian shares how his mindset has shifted since his brain cancer diagnosis over 10 years ago and how he is putting his mindset to the ultimate test today. We hope you find this conversation not only informative but inspirational.
Disclaimer: The discussions in this podcast...
2023-03-1639 minResurrecting the Mind, Body, & SoulSix Things that Determine Your Health and Well-Being (Part 2)Hey there, Community! In this episode, we continue our three part series on strategies and practices that can lead to better health and well-being. Last week we shared that research is now disproving the belief that our health is solely determined by genetics. We now know that we can change the course of our health through lifestyle choices. In part one, we covered Diet and Exercise. This week we tackle Sleep and Stress. Please join in as we share information from the experts on why these two components are so important and tips on how to make improvements. Thanks for...
2023-03-0239 minResurrecting the Mind, Body, & SoulSix Things That Determine Your Health and Well-being (Part One)Hey there, Community! Do you believe that your health and well-being is predetermined by your genetics? Are you fearful of succumbing to certain diseases because they run in your family? Listen in as we share some of the latest research proving that we actually have far more control over these outcomes than previously thought. We begin our series on six key components of health that can trigger the good genes to turn on and the bad ones to stay dormant. Today we focus on diet and exercise. We talk about reversing our biologic age, several important blood tests to request...
2023-02-2440 minResurrecting the Mind, Body, & SoulI Should. I Did. And Everything in Between.Hey, Community! We are so happy and grateful to be back recording this week. These last few weeks have been tough for our family after the passing of Debbie’s dad. The topic of today’s episode focuses on a saying she shared with him several years ago: I Should; I Can; I Will; I DID! Listen in as we discuss 5 of our SCWD’S. We invite you to take a minute to: 1.) List your top five SHOULD’s - things you know in your heart you should or want to do. 2.) Next, ask CAN you do these things, whether they are...
2023-02-0941 minResurrecting the Mind, Body, & SoulWe Love You, PaWe are so grateful to be back as a mother and son duo after needing to take a couple of weeks off from recording together. This episode is dedicated to Debbie’s dad, Pa, who passed from this life in mid-January. There is still so much to process, so much to do, and so many emotions to work through. However, one thing we know for sure is that both of us are 110% dedicated to our podcast community. We both believe we are being Divinely guided in this endeavor to reach out to others through this platform. Our conversation this week is...
2023-01-2643 minResurrecting the Mind, Body, & SoulCold Water Therapy. But, Why?!This week looks, and sounds a little different. As some of you know, my Mom lost her father recently. We postponed last week. But, we did not want to go another week without having a conversation with our community. With that we decided that I, Brian, would do the podcast alone.
Thank you to everyone who has reached out to our family during this time. We truly appreciate the kind and loving words.
With that, this week is all about Cold Water Therapy. Many of you that are doing or thinking about doing, the 21 Day Ch...
2023-01-1915 minResurrecting the Mind, Body, & SoulWelcome to Your Party!Hello, Community! Thanks for joining us as we enter into this new year. Today we are planning a “party”! A party better known as Life. Listen in as we share our answers to a few planning questions. We invite you to think about your answers as well. #1. What is the THEME of your party (a word or phrase which describes your overall intention for 2023)? #2. Who or what are you INVITING? #3. Who or what are you UNINVITING? #4. What will you be SERVING? We hope this inspires you to do some intentional planning for your year. Now let’s party! Love you guys!
...
2023-01-0534 minResurrecting the Mind, Body, & SoulThe Resurrecting the Mind, Body, and Soul 21 Day Challenge DescriptionThank you for joining us as we all wrap up this last week of 2022! Whether you find yourself recovering from the hustle and bustle of Christmas, struggling through an emotional time, or ready to bring on the new year, we hope you find this conversation encouraging and motivating.
In this episode, Brian shares the Resurrecting the Mind, Body, and Soul 21 Day Challenge. He covers each of the 8 tasks, why he chose these particular challenges, and the significance of 21 days. We discuss the importance of knowing your why and being truthful with yourself about your level of commitment. The Eight Tasks...
2022-12-2934 minResurrecting the Mind, Body, & SoulWhat will you bring to the table in 2023?As we go through these last few weeks of 2022, we here at Resurrecting the Mind, Body, and Soul are preparing to embrace 2023 and make it the best year yet! Many of our goals and strategies are focused on our physical improvement and creating a more positive mindset. While we believe these things are good and vital, we feel it is just as important to think about what we want to bring to the table in 2023 for others. We are not talking about food, but what we can do to impact others and our relationships in positive ways. Please listen in...
2022-12-2228 minResurrecting the Mind, Body, & SoulThe Ultimate GiftDuring this time of year, many of us are thinking about gifts. Picking that perfect gift. Our budget. Wrapping. Mailing them out in a timely manner. We think about the reaction when the person opens our gift. All things gifts.
Here are two quotes that really hit home and we thought would be a perfect discussion for today. Let’s dive in.
“The greatest gift you can give your family and the world is a healthy you.”
Of course being our healthiest self is a wonderful gift to our loved ones. This makes complete sense. However, if this is true, why ar...
2022-12-1530 minResurrecting the Mind, Body, & SoulThe Three L’s and Brian’s 21 Day ChallengeAs we approach a new year, you are probably starting to hear talk about New Year’s resolutions. In this week’s episode, we are excited to share a couple of approaches we are taking. These might be a little different than the norm, but we hope you find them intriguing, helpful, and inspiring. Listen as Debbie unwraps the story behind The Three L’s and get ready to hear Brian’s 21 Day Resurrecting the Mind, Body, and Soul Challenge. However you decide to bring in 2023, we send hugs and best wishes to you and yours during this Holiday Season. Love you...
2022-12-0845 minResurrecting the Mind, Body, & SoulTen Years & Going StrongTen Years! Yes, ten years, folks! This week marks the Ten Year Anniversary of Brian’s accident and the discovery of his brain tumor. In this episode, he shares his heartfelt answers to questions addressing this journey over the last decade. Our prayer is that this interview offers you hope, encouragement, and direction in your own life.
Keep those questions and comments coming, folks! Please continue to Like, Follow, and Share this podcast with your loved ones, or anyone you think would benefit from this information. Thank you!
Connect with Brian on Instagram @fitfaith2fear and Facebook
Connect with Debbie on...
2022-12-0233 minResurrecting the Mind, Body, & SoulWhat is one thing that can Change EVERYTHING?/ 1
Episode 13: What is one thing that can change EVERYTHING?
Hey, Community! This week we explore this question: “What is one thing that can change EVERYTHING?” There is no right or wrong answer. The answer will be very personal and based on one’s life experiences, personal challenges, beliefs, and life events (good or bad). Whatever someone’s answer might be, there is one common denominator that sets a foundation for change, positive or negative. Our hope for this podcast is to offer some insight and tools that could be life changing. A special thanks to those who shared their heartfelt answers...
2022-11-2447 minResurrecting the Mind, Body, & SoulFood for the SoulHey, Community! We are shifting gears a little this week, switching from discussions regarding physical health to soul health. We both loved preparing for and recording this episode. It gave us some focused time to reflect on all things soul: what soul means to us personally, what we do to nourish it, and recognizing what damages it. What does soul mean to you? What do you do to nourish your soul? What things have a negative impact on your soul? We would be honored for you to listen to this conversation. We hope you enjoy it as much as we...
2022-11-1747 minResurrecting the Mind, Body, & SoulAre Supplements Necessary?What are your thoughts about taking supplements? Are you a believer, or are you a skeptic? Deciding what is necessary, what might be beneficial to your specific needs and goals, or what actually works can be overwhelming. One thing is for sure, there are countless options out there. In this episode, we discuss what supplements we take and why. As always, the information shared in this podcast is based on our individual research and experience and is not to be used as medical advice. To check out the quality of many vitamins and supplements, visit Labdoor.com. They are a...
2022-11-1039 minResurrecting the Mind, Body, & SoulHow old are you really?This week we begin discussions about the differences between chronological age vs. biological age, what drives the aging process, and what we can do to impact, not just our longevity, but the quality of our health span. Emerging science is revealing more and more about the body and how and why we age. We talk about some of the main drivers of aging, such as increased inflammation, hormonal changes, increased insulin production, increased blood glucose, changes in our microbiome, decreased mitochondrial function (the powerhouse of cells), and decline in sirtuin activity (protective pathways which help keep mitochondria healthy). We dive...
2022-11-0340 minResurrecting the Mind, Body, & SoulLots to CelebrateHello, Community! Thanks again for joining us. In this episode, we focus on Brian’s big accomplishment this past weekend. He completed his first Spartan Beast Race! This is a grueling feat for anyone, but we are especially proud and thankful as Brian is approaching 10 years as a brain cancer survivor.
Listen up to learn what a Spartan Beast Race is all about, how Brian trained for this event, the biggest challenges he faced, and what recovery looks like after putting his body through such a test. We hope you are encouraged to pursue your own hopes and dreams as he...
2022-10-2533 minResurrecting the Mind, Body, & SoulTaking a PauseFirst and foremost, we want to thank each and every one of you for joining us in this journey! It is so rewarding and humbling and motivating to watch our community grow. Thank you! Thank you! Thank you! Today we wanted to take a breath and check in with you. During this episode, we answer some of your questions and share some of your comments. And we get real with some of our how to’s and life struggles. Special shoutout to Brian from Debbie! HAPPY BIRTHDAY, BUD! LOVE YOU TONS! We have so much to celebrate and be thankful fo...
2022-10-1941 minResurrecting the Mind, Body, & SoulTaking a "Food is Medicine" ApproachThis week we continue to discuss how food is linked to our health. We talk food sources that provide the good kind of fats our bodies need. We also touch on epigenetics and what this fairly new science shows in regard to our genetic predisposition. We also share a great resource that tests and scores 1,000’s of food products based on their nutrition, ingredient concerns, and degree of processing, the Environmental Working Group (EWG)
Thank you all so much for listening! We cannot thank you enough!
We would love your feedback, answer your questions, or direct you to reliable resources. Pl...
2022-10-1128 minResurrecting the Mind, Body, & SoulTaking Back Our Health Through FoodThis week we continue talking about the Standard American Diet (SAD), and dive into the behind the scenes lies and deceit that are being exposed. Be prepared to be shocked and angered by the less-than-honest tactics surrounding the food industry.
Also discussed:
• Ancel Keys and his deceptive 1950’s studies regarding saturated fat and cholesterol.
• More on sugar and seed oils.
• Looking at food as medicine.
Question to our audience: did you take the high fructose corn syrup inventory of your pantry and fridge as suggested in our last episode? If so, what did you find? Did you take any action? We would...
2022-10-0531 minResurrecting the Mind, Body, & SoulThe Standard American Diet (SAD). Let’s Start the Hard Conversations.After last week’s episode on intermittent fasting, it seems natural to now put the spotlight on food. In this week’s episode, Brian and Debbie discuss the Standard American Diet (SAD), how we got here as a society, and how we are being deceived by the so-called “food” industry. They discuss the biggest challenges they face with making the switch to healthier foods and what steps we can all take now to improve our health and longevity. Please join this mom and son team as they start the hard conversations. As always, we are grateful for your support and encourag...
2022-09-2831 minResurrecting the Mind, Body, & SoulIntermittent Fasting: Could IF be an answer for you?In this week’s episode, Brian and Debbie share how they came to learn about intermittent fasting, why they decided to give it a try, and how it has impacted their health. They discuss: • What IF is • The benefits • Who should and shouldn’t practice IF • The results they’ve experienced • Debbie also shares what she wishes she had known Hey guys! We hope you find this brief introduction into the intermittent fasting world intriguing, inspiring, and helpful. IF has been an amazing tool for us and was our gateway into improving our health and wellbeing. We share this information not as medical p...
2022-09-2146 minResurrecting the Mind, Body, & SoulFrom Diagnosis to Moving ForwardFirst, thanks to everyone for all the love and support you have shown us thus far. Your encouragement means the world to us and keeps us fired up and motivated to continue this podcast.
In this episode, we recap the days that led up to Brian’s brain cancer diagnosis and some of the struggles surrounding those first few months and years. (Please listen to Episode 2: The Cancer Diagnosis, Parts 1,2 & 3 for the in-depth discussions.) Here, Debbie discusses how she dealt with (and didn’t deal with) this unexpected and life-changing diagnosis as a mom. Brian speaks candidly about the unhealthy and...
2022-09-1434 minResurrecting the Mind, Body, & SoulThe Cancer Diagnosis (Part 3)In these upcoming episodes we openly share what led up to Brian's brain cancer diagnosis, our struggles, important details, miracles, and what life is looking like now. As a ten year brain cancer survivor, Brian feels called to reach others dealing with similar struggles, and offer hope, encouragement and support. Please join us for part one of this 4 part episode. If you enjoyed this Episode, please like, follow and share with your loved ones.
2022-09-0949 minResurrecting the Mind, Body, & SoulThe Cancer Diagnosis (Part 2)In these upcoming episodes we openly share what led up to Brian's brain cancer diagnosis, our struggles, important details, miracles, and what life is looking like now. As a ten year brain cancer survivor, Brian feels called to reach others dealing with similar struggles, and offer hope, encouragement and support. Please join us for part one of this 4 part episode. If you enjoyed this Episode, please like, follow and share with your loved ones.
2022-09-0830 minResurrecting the Mind, Body, & SoulThe Cancer Diagnosis (Part 1)In these upcoming episodes we openly share what led up to Brian's brain cancer diagnosis, our struggles, important details, miracles, and what life is looking like now. As a ten year brain cancer survivor, Brian feels called to reach others dealing with similar struggles, and offer hope, encouragement and support. Please join us for part one of this 4 part episode.
If you enjoyed this Episode, please like, follow and share with your loved ones.
2022-09-0735 min