Shows
Pulling The CorkEpisode 114- Goals with Brian PannuzzoA long awaited episode where Brendan's college roommate Brian Pannuzzo joins the boys. We learn a LOT and Brian schools the boys on health2024-06-031h 30
Runners Diary#88 with Corey BellemoreInterview with the World Record Holder for the Beer Mile, Corey Bellemore, we have a great chat about all things running fast and also his time in Ireland.
Contact the show & Useful Links:
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2024-04-081h 25
Runners Diary#87 Barkley Marathons SpecialA must for all Barkley Marathon fans, we chat with Gary Cantrell aka Lazarus Lake and Irish Legend Eoin Keith
Contact the show & Useful Links:
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2024-04-012h 20
Runners Diary#86 with Mick FoxContact the show & Useful Links:
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2024-03-251h 39
Runners Diary#85 with Anthony O'BrienContact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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2024-03-181h 42
Runners Diary#84 with Louise ShanahanContact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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2024-03-111h 44
Runners Diary#83 with Alex O'SheaContact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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YouTube: https://youtube.com/@therunnersdiary2024-03-041h 35
Runners Diary#82 Chat with Sports Tour International and Ryan CreechContact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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YouTube: https://youtube.com/@therunnersdiary2024-02-261h 54
Runners Diary#81:Chat with Holly Stables and Jonathan Kenneally from ASICS FrontRunnersContact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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Apply for the ASICS FrontRunners here: https://asicsfrontrunner.asics.com/ae/en-ae/frontrunner/how-to-apply
Featured Fixtures
Kinsale 10 mile takes place on Sunday Feb 25th 2024 at 12pm
Event Description:
Kinsale 10 Mile road race.
Hosted by: Riverstick Kinsale Athletic Club & Kinsale Community School.
The race is set in the beautiful surrounds of Kinsale on a course with real potential for PBs with a fast final 5 mile net downhill section.
We have had some great feedback from our races in 2019, 2020, 2022 and 2023 and hope to make the event even better for 2...2024-02-191h 36
Runners Diary#80, chat with Rose Harvey and Steph McCallContact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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Featured Fixtures
35th Annual Tommy Ryan Carrigaline 5 mile 2024, Feb 18th 2024 11:00am, Sunday Feb 18th 2024
Organised and hosted by Eagle AC
This event is run under an Athletics Ireland permit/licence
This course was measured by John Quigley AIMS/World Athletics Grade A Measurer
https://eventmaster.ie/event/3bZmIx4tZW
Doneraile Park 5k: 18th Feb @11am
What better way to start the new year than to complete the annual Doneraile Park 5k. A great run in superb surroundings, designed for all ages and abilities.
The beautiful surroundings of Doneraile wi...2024-02-121h 46
Runners Diary#79 Chat with Fergal O BrienContact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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Featured Fixtures
35th Annual Tommy Ryan Carrigaline 5 mile 2024, Feb 18th 2024 11:00am, Sunday Feb 18th 2024
Organised and hosted by Eagle AC
This event is run under an Athletics Ireland permit/licence
This course was measured by John Quigley AIMS/World Athletics Grade A Measurer
https://eventmaster.ie/event/3bZmIx4tZW
Doneraile Park 5k: 18th Feb @11am
What better way to start the new year than to complete the annual Doneraile Park 5k. A great run in superb surroundings, designed for all ages and abilities.
The beautiful surroundings of Donerail...2024-02-051h 35
Runners Diary#78 chat with Sorcha LoughnaneContact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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YouTube: https://youtube.com/@therunnersdiary
Featured Fixtures
35th Annual Tommy Ryan Carrigaline 5 mile 2024, Feb 18th 2024 11:00am, Sunday Feb 18th 2024
Organised and hosted by Eagle AC
This event is run under an Athletics Ireland permit/licence
This course was measured by John Quigley AIMS/World Athletics Grade A Measurer
https://eventmaster.ie/event/3bZmIx4tZW
Doneraile Park 5k: 18th Feb @11am
What better way to start the new year than to complete the annual Doneraile Park 5k. A great run in superb surroundings, designed for all ages and abilities.
The beautiful surroundings of Done...2024-01-291h 46
Runners Diary#77 with Oisin SpillaneContact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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Featured Fixtures
Clonakilty 5 mile: - 10am - Sunday, January 28, 2024 - Clonakilty Park Hotel
The Clonakilty 5Mile Run in aid of Cancer Connect & Irish Red Cross, will be a new welcome addition to the Cork running calendar in 2024 and will be held for the 1st time ever on the 28th of January 2024.
The run/walk will commence in the Clonakilty Park Hotel, taking the runners down the idyllic Inchydoney Road and over the first Causeway, past the Clogheen Cottages and back to the Clonakilty Park Hotel for finish line re...2024-01-231h 18
Runners Diary#76 chat with Eamon Hayes of Cork City MarathonContact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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2024-01-151h 05Runners Diary#75: The Runners Diary Crew 2024
Contact the show & Useful Links:
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Featured Fixtures
Tom Kelly 8K Sunday 14th January 9.30am start
St Brendan’s AC will host the Tom Kelly 8K on Sunday 14th January 2024 in memory of one of St Brendan’s AC founding members, Tom Kelly. This is the third year of this event. Tom was coach and club dynamo for the first 10 years and inspired both adults and juveniles with his exemplary work over the years. This race has now become an annual event in Tom's memory. We look forward to welcoming you all...2024-01-081h 40Runners Diary# 74 - Hugh ArmstrongHappy Christmas to all our listeners and we thank you for your support all year. This is the last episode of the year as Brian and Damian are going to enjoy the Christmas fun. On this week's episode we cover some news, our featured fixtures and of course we have our interview with Hugh Armstrong.
Please make sure you help us by leaving a rating on Spotify or send us on your feedback, thanks to you all again.2023-12-201h 21Runners Diary#73 - Interview with Sergiu Ciobanu, News, Results and FixturesA great catch up this week with Sergiu Ciobanu bringing us through his career. A much liked runner who can be found racing all over the country and beyond.
We also have some results, competitions and our featured fixtures. 2023-12-111h 18Runners Diary#72 interview with Evan Scully and all the latest News, Results and Featured FixturesContact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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Featured Fixtues:
Farranfore Maine Valley AC 5k race 26th December
One of the longest running races in Ireland and a great way to blow off the Christmas Day cobwebs. More information to follow but check out Their facebook page here: https://www.facebook.com/farranforemv
Togher AC 5k 2023 – Sunday, December 31, 2023 – Cork
Cork people are very clever indeed getting their stocking fillers and Kris Kindle presents sorted early…who wouldn’t want the Togher...2023-12-041h 48Runners Diary#71: Interview with David Gillick and all the latest news, results and featured FixturesContact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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Featured Fixtures
Duhallow A.C 5K Classic Road Race 2023
Newmarket 5k 2023 Sunday, 03 December 2022, 13:00 Newmarket Co. Cork
Event Description:
‘’One of the Fastest 5ks in Ireland‘’ . Great race for a PB and all Fitness Levels Welcome
1st Athlete home wins the Jerh Murphy Perpetual Cup
Prize Fund (ALL CASH) : €300 1st Man and Woman and Cash Prize for Breaking course Record – (Men’s- 14:06) (Women’s – 15.49)
Entries are now open – click the link! Hop...2023-11-271h 45Runners Diary#70: Interview with Keith Russell and all the latest news, results and featured FixturesContact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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Results: sponsored by Well Bean Coffee in Glanmire and Neptune Stadium: Great tasting coffee is the perfect reward after any run so why not visit the crew in Well Bean after your next long run
Churchtown 10 miler
https://www.premiertimingsystems.ie/2023-Race-Results/Churchtown-Runners-10-mile-results?fbclid=IwAR3TfAsJ0ToyylymljbTD7ezUJWNYb-ZnxgxAxluNMJsqbB_pMyZaHBE-Nc
Beat the Train - Raising funds for Down Syndrome
https://my.raceresult.com/268921/?fbclid=IwAR2-nxYG0IHw-W7sTi40-T-Bveholu0h8dumCs7_sxtAD1Q6tE8TMs8mCqw...2023-11-201h 35Runners Diary#69 Interview with Lindie Naughton plus News, Results and Featured FixturesResults:
Eyeries 5 mile : 11th November 2.30pm
Race 4 of the Beara AC Series
Wins for Barry Twohig, St. Finbarrs AC (27:17) and Rachael O'Shea, CorK Track Club (19th - 32:56). There were 160 Finishers
Top 3
1 Barry Twhohig St Finbarrs AC = 27:16
2 Tommy Arthur Kenmare AC = 27:42
3 John Longan St Finbarrs AC = 28:19
1 Rachael O’Shea Cork Track Club = 32:55
2 Michelagh Murphy Beara AC = 34:49
3 Sorcha Kearney St Finbarrs AC = 34:50
Full results below
Eyeries 5 Mile Road Race Results - November 2023 - Cork At...2023-11-131h 33Runners Diary#68 - Interview with John Kinsella, joined by Martin O Leary to cover all our usual topicsContact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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Featured Fixtures:
Eyeries 5 mile : 11th November 2.30pm
We’re on sale!! – Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.
https://eventmaster.ie/event/pMDRIvyTyo
Thomas Kent 10K – Sunday, November 12, 2023 – Castlelyons
Entries are now open – click the link! Hope to see you all there!
https://www.facebook.com/Thomaskent10k/
Churchtown 10m 18th November
Entries are now open – click the link! Hope to see you all there!
https://eventmaster.ie/event/BvjGH23c8j
The Great Glenville Run – Sunday, November 26, 2023
Entries are now open – click the link! H...2023-11-061h 49Runners DiaryEpisode 67: Dublin Marathon review, latest news, results and Featured Fixtures
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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Featured fixtures
Eyeries 5 mile : 11th November 2.30pm
We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.
https://eventmaster.ie/event/pMDRIvyTyo
Race 4 of 4 of the Beara A.C. Autumn Race Series......
Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels up after you race and chill out in Eyeries in...2023-10-311h 13Runners Diary# 66 - Interview With Emmett Dunleavy, News, Results & Featured FixturesEpisode 66
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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Featured fixtures
Eyeries 5 mile : 11th November 2.30pm
We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.
https://eventmaster.ie/event/pMDRIvyTyo
Race 4 of 4 of the Beara A.C. Autumn Race Series......
Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels up after you race and chill out in Eyeries...2023-10-231h 21Runners Diary#65 Catch up with Team Kerr & George Sherwood of Precision Nutrition giving his expert advice on Race FuelingWe chat with Team Kerr and also catch up with George Sherwood from Precision Nutrition as he gives great advice for Race Day Fueling.
Episode 64 recap of results and Fixtures
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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Featured fixturesEyeries 5 mile : 11th November 2.30pm
We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.2023-10-161h 38Runners Diary#64 - Meet the Irish Life Dublin Marathon Pacers, Results, Fixtures and latest News.Episode 64 recap of results and Fixtures
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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Results: this results recap is sponsored by Well Bean Coffee Glanmire and Neptune stadium. Make sure to support our sponsors where possible and tell them the Runners Diary sent you!!!
Sat 7th Oct 2023 (8:30am) Run Galway Bay Marathon & half marathon & 10K
http://redtagtiming.com/?fbclid=IwAR0z...2023-10-091h 16Runners Diary#63 - Catch up with Martin Kearney from Irish Life Dublin Marathon, Results, News and Fixtures.Episode 63
Featured Races
Cork BHAA Defence Forces: Sunday 10th October
We are back again this year with the Defence Forces BHAA 5K Road race in a new location of Tramore Valley Park on the Sunday the 15th of October @10am. Registration from 9 am.
Entry is €5 registered and €10 no registered
Eyeries 5 mile : 11th November 2.30pm
We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.
https://eventmaster.ie/event/pMDRIvyTyo
Race 4 of 4 of the Beara A.C. Autumn Race Series......
Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels...2023-10-021h 22Runners Diary# 62 Interview with Ann Marie McGlynn, News, Results & Fixtures# 62 Interview with Ann Marie McGlynn, News, Results & Fixtures. We also have our competition winners from the Churchtown 10 miler.
Contact the show & Useful Links:
Email: runnersdiarycork@gmail.com
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YouTube: https://youtube.com/@therunnersdiary
Featured Races:
Douglas Credit Union 5k 1 October
🌟 It's our 4th year supporting the wonderful charities, Cork Cancer Care Centre and Féileacáin (Stillbirth and Neonatal Death Association of Ireland) , who do incredible work in our community. Together, we can...2023-09-251h 15Runners Diary# 61 - Catch up with Gary O'Hanlon, Competitions, News, Results and upcoming fixtures.# 61 - This week are joined by Gary O'Hanlon, we have a great conversion with Gary about his early running days and his transition into the marathon. Gary give his advice to people who are doing a marathon shortly that might help them get the best out of themselves.
We have a jam packed new section and make sure to check out about our 2 events coming up soon. We have a new Competition thanks to Churchtown and we also announce our winners for last weeks competitions. 2023-09-181h 44Runners Diary# 60 - Parkrun catch up plus News, Results, Fixtures and more competitions.# 60 - Parkrun catch up plus News, Results, Fixtures and more competitions. 2023-09-111h 07Runners Diary# 59 - Women in Sport Special- News, Results & Fixtures.Our Women in Sport Podcast covers the area of pregnancy, ageing and menopause. We also covered separately the challenges young girls face in sports and what clubs can do to help. This along with the pregnancy and menopause topics will be released in a 3 part YouTube episode. 2023-09-041h 37Runners Diary# 58 - Joined by Ryan Creech and Kevin English plus News, Results & Fixtures# 58 - Joined by Ryan Creech and Kevin English plus News, Results & Fixtures2023-08-281h 03Runners Diary# 57 - Catch up with Stephen Murphy Ultra Runner and guest appearance from Josh O'Sullivan Hourihan Elite Orienteering RunnerCatch up with Stephen Murphy Ultra Runner and guest appearance from Josh O'Sullivan Hourihan Elite Orienteering Runner. We also have all the latest news, results and fixtures. 2023-08-211h 30Runners Diary# 56 - Meet the experts, Results, News and FixturesEpisode 56 - A jam packed show. Tune in and make sure to give us your feedback.2023-08-141h 38Runners Diary#55: Interview with Steven Macklin, News, Results and Fixtures#55: Interview with Steven Macklin, news, results and fixtures. With Brian away, Damian is joined by Ruairi O'Hagan for this week's episode.
There is plenty of news with course records broken in a few Park Run courses, we also chat about the Irish team selected for the World Championships.
Damian talks about his 1st race in over a year and how it went for him. Ruairi talks us through his week and how he is coping with his injury.
Damian then chats with Steven Macklin all about his coaching, from coaching in schools to...2023-08-071h 32Runners Diary#54 - Catch up with John Travers, News, Results and Fixtures#54 - Catch up with John Travers, News, Results and Fixtures2023-07-311h 11Runners Diary# 53 - Interview with Jim Aughney, News, Results and Fixtures# 53 - Interview with Jim Aughney, News, Results and Fixtures2023-07-241h 22Runners Diary# 52 - Interview with National Champion Shona Heaslip, plus News, Results and Fixtures.# 52 - Interview with National Champion Shona Heaslip, plus News, Results and Fixtures. 2023-07-171h 09Runners Diary# 51 - Catch up with Martin Hoare winner of Irish Life Dublin Marathon 2022, Competitions, News, Results and upcoming fixtures.# 51 - Catch up with Martin Hoare winner of Irish Life Dublin Marathon 2022, Competitions, News, Results and upcoming fixtures. 2023-07-101h 36Runners Diary# 50 Interview with inspirational Sinead Kane plus News, Results & Fixtures.# 50 Interview with inspirational Sinead Kane plus News, Results & Fixtures. 2023-07-031h 34Runners Diary# 49 - Interview with David McCarthy plus News, Results & FixturesEpisode number 49 features a great Interview with David McCarthy from West Waterford AC. Dave, a very accomplished runner, brings us through his recent adventures following some of the top class athletics meets including the Diamond League, we also talk to Dave about his great success as a coach.
We have a great competition this week from our friends in St Finbarr's AC for their 10 mile Road Race. One not to be missed.
We look back on the results of the past week and look ahead also to next week's...2023-06-261h 38Runners Diary# 48 - Interview with Ronan Wogan plus News, Results & Fixtures
News
Results - A jam packed week of events we catch up with a lot of the big races across the country last week with updates from Cork, Kerry, Limerick and Dublin.
Fixtures - A look ahead at next week's fixtures
Interview - Our guest this week is Ronan Wogan from myrunresults, we learn about Ronan's running but also what it takes to be a timing company and some of the work that goes on behind the scenes.
2023-06-191h 08Runners Diary# 47 - Cork City Marathon Review (News, Results & Fixtures)# 47 - Cork City Marathon Review (News, Results & Fixtures)
We also have a great competition coming up this week in connection with Milstreet AC.2023-06-121h 24Runners Diary# 46 - Catch up with Conor O'Keefe, News, Results & Fixtures# 46 - Catch up with Conor O'Keefe, News, Results & Fixtures2023-05-291h 45Runners Diary# 45 - Catch up with Sean Tobin, News, Results & Fixtures# 45 - Catch up with Sean Tobin, News, Results & Fixtures2023-05-221h 25Runners Diary# 44 - Interview with Catherina McKiernan - News, Results, Fixtures and we are also joined by Eamon and Julie from the Cork Marathon# 44 - Interview with Catherina McKiernan - News, Results, Fixtures and we are also joined by Eamon and Julie from the Cork Marathon2023-05-151h 36Runners Diary# 43 - Interview with Kevin English- News, Results & Fixtures.On this week's episode we are joined by a new co-host Ryan Creech, Damian and Ryan talk about the exciting news we announced during the week, the Cork City Marathon after party in The Deep South. We also have a brilliant competition thanks to Eagle AC, we have 3 entries to give away to the Cheetah Run 2023 on 18th May, all you have to do is go over to our Facebook or Instagram page to find out how you can be in the running. We have all the latest results where we hear from Brian on the success of the Bweeng...2023-05-081h 33Runners Diary# 42 - Catch up with Jake O'Regan. News, Results, & Fixtures.Episode 42 - News, Results, Fixtures & the Big Interview with Jake O'Regan2023-05-011h 24Runners Diary# 41 - Catch up with Grace Lync & News, Results, Fixtures.Episode 41 - News, Results, Fixtures & our interview with Grace Lynch. We also have a competition this week thanks to Mount Hillary AC and the Banteer 5 mile Road Race.2023-04-241h 19Runners Diary# 40 - Catch up with S&C Patrick Carroll co News, Results, Fixtures.Episode 40 - News, Results, Fixtures and our Interview with S&C Coach Patrick Caroll from the Running Buddy2023-04-171h 26Runners Diary# 39 - News, Results, Fixtures & Interviews with our CCM LeadersEpisode 39 - News, Results, Fixtures & Interviews with our Cork City Marathon Leaders.
We catch up with Joanne, Rachael, Martin and Ruairi and also hear from Andy Goulding on their training towards the Cork City Marathon.2023-04-101h 31Runners Diary# 38 - News, Results, Fixtures & Our Big Interview with Chris Grayson & Fozzy Forristal.Episode 38 - News, Results, Fixtures & Our Big Interview with Chris Grayson & Fozzy Forristal.2023-04-031h 27Runners Diary# 37 - News, Results, Fixtures & our Big Interview with Charlie O'DonovanEpisode 37 - News, Results, Fixtures & our Big Interview with Charlie O'Donovan
Also big news on the Cork City Marathon 10k route.2023-03-271h 16
Runners Diary# 36-Results, Fixtures, News & our Big interview with John QuigleyEpisode 36-Results, Fixtures, News & our Big interview with John Quigley2023-03-201h 27Runners Diary# 35 - Ryan Creech interview,News, Results, Fixtures (Guest Host Andy Goulding).Episode 35 - News, Results, Fixtures (Guest Host Andy Goulding) and our Big Interview with Ryan Creech. We also hear from Eamon Hayes, the newly appointed Race Director of the Cork City Marathon.2023-03-061h 52Runners Diary# 34 - Results, News & Big interview with Emma Murphy & Joanne Fish# 34 - Results, News & Big interview with Emma Murhpy & Joanne Fish.
A hectic weekend of running, the Irish shine overseas again. A round up of local races which saw plenty course records fall. News and details of our upcoming Fundraiser plus a look ahead to upcoming fixtures.2023-02-271h 22Runners Diary# 33 - Results, News, Fixtures and our Big Interview with Ciaran O'LionairdResults, News, Fixtures and our Big Interview with Ciaran O'Lionaird2023-02-201h 42Runners Diary# 32 - Results, Fixtures, News & our Big Interview with our Cork City Marathon LeadersResults, Fixtures, News & our Big Interview with our Cork City Marathon Leaders2023-02-131h 14Runners Diary# 31 - interview Darragh Mcelhinney, Evan Byrne & Micheal Power.Episode 312023-02-061h 37
Runners Diary# 30 - Results, Fixtures & the Big Interview with Aoife CookeEpisode 30 - Results, Fixtures & the Big Interview with Aoife Cooke2023-01-301h 07Runners Diary# 29 Results, Fixtures and an Interview with organizers of the Cork City MarathonResults, Fixtures and a catch up on the latest news. Plus a great interview with Julie and Eamon from the organizing committee of the Cork City Marathon.2023-01-231h 07Runners Diary# 28 - Results/Fixtures & the Big Interview with Conor McCauleyResults, Fixtures and the latest news from the Running scene plus a great Catch up with Multi Talented Conor McCauley.
For further information on all things racing check out our Website The Runners Diary2023-01-161h 11Runners Diary#27 - Results, Fixtures, News and the Big interview with Alex O'Shea The Running Fireman.Episode 27 - Results, Fixtures, News and the Big interview with Alex O'Shea The Running Fireman.
Great to be back again brining you all the latest from the running scene.2023-01-091h 20Runners Diary# 26 Review of the year with Karen Bevan, Laura Rooney, Mick Dooley, Brian, Damian and a dog!The lads look back over the year and go through each month reviewing some of the races of 2022.2022-12-241h 24Runners DiaryEpisode 25 Results, Fixtures, News & interview with Ailis McSweeney of SanctuaryResults, Fixtures, News & interview with Ailis McSweeney of Sanctuary Runners.2022-12-1959 minRunners DiaryEpisode 24 Results, Fixtures and Big Interview with Nollaigh O'NeillThis week's episode is now available.2022-12-131h 10
Runners DiaryEpisode 23 - Results, Fixtures, News & Interview with the great Donie WalshEpisode 23 - Show Sponsor Running Buddy
Home | Running Buddy (runningbuddytraining.com)
This weeks podcast takes us through last weeks Results, upcoming Fixtures, News & an interview with one of Cork's and Ireland's all time running greats Donie Walsh.
Thanks to our sponsor we have a great prize this week for a years subscription to the Running Buddy App. Just coment below and tag two of your running friends. The person posting will who tags their running buddies will be entered into the draw.2022-12-051h 11Runners DiaryEpisode 22 - Results/Fixtures & the Big Interview with Jerry FordeEpisode 22 - Results/Fixtures & the Big Interview with Jerry Forde
Catch us across all our social media channels, Facebook, Instagram, Twitter and join our Strava club The Runners Diary Cork.2022-11-281h 11Runners DiaryEPISODE 21 - All the Results/Fixtures plus and interview with Jarlath ReganEpisode 21 brings us another look back on the weeks action plus a look ahead to upcoming fixtures. We also caught up with successful comedian and host of Irishman Running Abroad (among other podcasts).2022-11-211h 22Runners DiaryEpisode 20An absolute jam packed episode this week with a huge amount of results to get through. We look ahead to the upcoming fixtures and talk to around first Club on the all new "Club Around the Corner". 2022-11-131h 12
Soul StoriesSoul Stories - "Healthiest Cancer Patient" Brian AhernThis episode features Brian Ahern, author of the amazingThe Adventures of Kozmos Lovejoy, Exp.Brian Ahern attended San Francisco State University and experienced the psychedelic revolution of the 1960s with a deepening of spiritual understanding and a new awareness of transcendence. During this period he had a dream, a vivid lucid dream, that came true in the jungles of Mexico launching him on a spiritual journey for the rest of his life. In the 1970s he lived on a yoga ashram in the desert outside of Santa Fe, New Mexico where he practiced kundalini yoga, m...2022-11-1245 minRunners DiaryEpisode 19Results/ Strava / Fixtures, a catch up with some participants of the Dublin Marathon and an interview with Frank Hayes of East Cork AC on his running and involvement with the upcoming National Cross Country Championships.2022-11-071h 02Runners DiaryEpisode 18Damian and Ruairi O'Hagan take us through the results and fixtures with a lot of focus obviously this week on the Dublin Marathon. A catch up with Brian on his marathon day experience and we also here from our previous guests Jim, Vicky, Karen and Sean on how the day went for them.2022-11-011h 18Runners DiaryEpisode 17 - Results/Strava/Fixtures/Interviews & Preview of Eyeries 5mileEpisode 16 - Results/ Interview with Paul Moloney /Fixtures & Preview of Eyeries 5mile with Beara AC's Mark Gallagher. 2022-10-241h 52Runners Diary#16 - Dublin Marathon 2022 SpecialDublin Marathon Review with our guests Vicky, Karen, Jim, Sean and Ruari plus a review of the Race weekend and course.2022-10-171h 45Runners DiaryEpisode 15A catch up again on the past weeks events, Results, Strava Leaderboard, Fixtures. A look back on our training and a discussion around the new charges being introduced by Athletics Ireland for non club members attending AI races. Our special guest this week is Dolores Duffy giving some more great insight into all things running.2022-10-101h 25Runners DiaryEpisode 14Results, Fixtures, Strava Leaderboar, Training Review and an Amazing interview with Mary Sweeney.2022-10-031h 17Runners DiaryEpisode 13Results, Strava, Fixtures, Training Review and Interview with Donal Coakley2022-09-261h 24Runners DiaryEpisode 12 - Part 2 -An interview with Michael Herlihy of North Cork AC ahead of this weeks Charleville 1/2 MarathonA great catch up with one of the driving forces between one of Cork and Irelands most popular races. A great runner, coach and driver of Athletics. 2022-09-1935 minRunners DiaryEpisode 12 Part 1Results, Fixtures, Strava, Training Review2022-09-1936 minRunners DiaryEpisode 11Results
Strava Leaderboard
Fixtures
Training Review
Interview with Michelle Kenny Leevale2022-09-1259 minRunners DiaryEpisode 10 Part 2 - Bonus World Masters Mountain Running ReviewInterviews with Tom and Trisha Blackburn and John Kinsella2022-09-081h 06Runners DiaryEpisode 10 Part 1A look back at this weeks Results.
Interviews with Denis Hegarty winner of the Stryker 4mile and Gary Walsh winner of the Dingle Half.
Strava Leaderboard
A look ahead to next weeks fixtures
A review or weeks training2022-09-0559 minRunners DiaryEpisode 9 Part 1Welcome back to Damian and great to have him back.
A review of the weeks race results including an interview with Lombardstown 5mile winner Evan Fitzgerald.
A look ahead to the upcoming fixtures.
Strava Leaderboard
A training review and listener questions. 2022-08-2955 minRunners DiaryEpisode 8 Part 2A great catch up with another great member of the Cork Running Community. Some outstanding insight from Kieran McKeown runner and coach.2022-08-2457 minRunners DiaryEpisode 8 Part 1Results and Fixtures
We catch up with Martina Kiely winner of the Rathcormac 4 mile setting a new course record on the way.
A review of the John Buckley 10miler and interviews with Lizzie Lee series winner and Brian Conroy from the event organizers.
2022-08-2342 minRunners DiaryEpisode 7 Part 2An interview with Pat Walsh from PWR.2022-08-1731 minRunners DiaryEpisode 7 Part 1On his own this week, Brian looks backs on the weeks results and upcoming events. Damian caught up with Aoife Cooke after the European Championships Marathon in Munich and we also here from Paul Moloney winner of the Liscarrol AC 7 miler. 2022-08-1527 minRunners DiaryEpisode 6 Part 2Damian and Brian catch up with Ben Lee Smith, accomplished runner giving his advise on all things nutrition.2022-08-1150 minRunners DiaryEpisode 6 Part 1Results, Strava Leaderboard and Upcoming events. Interviews with John Meade, Ciara O'Neill, Andrew Hobbs and the great Mary Sweeney along with a look back at Brian and Damian's training week. Ohhh and yes did we mention that Damian won a race this week!!!!!!!2022-08-081h 03Runners DiaryEpisode 5 Part 2Damian & Brian review there weeks training. Hopefully those with same targets can take something from their experiences. Also some more questions answered2022-08-0337 minRunners DiaryEpisode 5 Part 1A look back on the results of last weeks races and we catch up with two of the winners in Vivian Foley and Fiona Santry. Our Famous Strava Leaderboard and a look ahead to next weeks events.2022-08-0132 minRunners DiaryEpisode 4 part 2Damian is joined by Ken Nason..Runner, Coach and Sports Massage Therapist. We learn about Kens early years of running which led him to break the 4min mile, his coaching at Leevale and his amazing insight into strength and conditioning and maintenance.2022-07-2749 minRunners DiaryEpisode 4 Part 1Results, Fixtures, Strava Leaderboard, a look back at Brian and Damian's training and some fun questions too.2022-07-2551 minRunners DiaryEpisode 3 Part 2A look back on Damian and Brian's training.
Some questions answered too from our loyal followers.2022-07-2047 min
The Professional Brotherhood™096 - "A Check Up from the Neck Up", Leadership Part II with Tim AhernAbout our Guest:Tim Ahern is a Principal and Founder of Ahern, Murphy & Associates. Tim is the Past Chairman of the Greater Syracuse Chamber of Commerce, Past President of the Syracuse University Football Letterman’s Club, Past Chairman of Beacon Federal Bank, Board Member of Byrne Dairy and The Fulton Group and a former trustee at Cazenovia College. He has been recognized for his accomplishments as a Syracuse University Letter Winner of Distinction, The Business Journal of Central New York Top Leadership and Management Development Consultants Award, The Papal Benemerenti Medal, The Cazenovia Fir...2021-04-211h 03The Professional Brotherhood™068 - "Eagles and Ducks", Leadership Lessons with Tim AhernOn today's episode Brian and Kara sit down with Tim Ahern of Ahern, Murphy and Associates to discuss leadership, officer development, company pride and common challenges within our organizations. This episode contains an in depth discussion on the "Five Verbs of Leadership" and how we can use this philosophy to improve ourselves and our agency.Model the WayInspire a Shared VisionChallenge Complacency and Status QuoEnable People to Achieve More Than They Thought They Could2020-11-111h 08
flavors unknown podcastBrian Ahern – A New Brasserie StyleIf you're a culinary student and you're going on your internship or extra. Find the highest quality most difficult kitchen you could find and go and see if you can really do it. Day in and day out and day in and day out and day in and day out and you'll be fine. You know you just put your head down and you work. You don't know anything when you go into a kitchen. Take a step back and lose the ego and listen and just put your head down and work. The cream will rise to the top...2019-07-0948 min
Live Here RiversideErin Ahern - EA Beauty"Luck is a matter of preparation meets opportunity." - Seneca
My guest today - Erin Ahern of EA Beauty - has taken her opportunities along the way and turned them into a thriving bridal hair business.
In our conversation, we discuss Erin's decision to become a hair stylist, how a serendipitous opportunity lead to her focus on weddings, the unique way her and her husband picked out Riverside as their home, and how Riverside acts as her recluse from the intense demands of her industry.
I think you'll really enjoy getting...2018-09-0400 min
Live Here RiversideErin Ahern - EA BeautyHere's my interview with our neighbor Erin Ahern.2018-09-0418 min