Shows
The Growth KitE71 · Musculoskeletal Injury: Sprain, Strain, or Break? (& What To Do About It)One moment you’re running full speed for the ball, the next you’re clutching your arm in pain, wondering just how bad the damage is. Musculoskeletal injuries are a part of life, but figuring out whether you’ve got a sprain, a strain, or a break can be confusing. Knowing the difference matters because it can change how you treat the injury and how quickly you heal.Read The Article:Musculoskeletal Injury: Sprain, Strain, or Break? (What To Do About ItConnect With MindBodyDad (The Growth Kit's...
2026-01-2919 minThe Growth KitE70 · 7 Health Metrics Everyone Should Track for 14 DaysSometimes a small window of focus yields the biggest changes. Two weeks of intentional tracking can highlight trends, expose blind spots, and inspire better habits. It’s sustainable, effective, and far less overwhelming than indefinite monitoring. Just remember—data is a tool, not a judgment. Use it to guide, not to obsess.Listen on Spotify, Apple, Amazon Music, iHeart Radio, or anywhere you listen to podcasts.Things Mentioned:Sleep: Aim for 7 to 9 hours per night and observe how different factors—like eating late, screen time, alcohol, or stress—affect your res...
2026-01-2212 minThe Growth KitE69 · Goodbye Good Job: The RIght Way to Praise"Good job!" "Nice hit." "You’re so smart!"These phrases may seem harmless, but what if they’re actually limiting your child's growth? Empty praise like this can undermine intrinsic motivation, increase the fear of failure, hinder emotional regulation, and even impact their grades and mental well-being.Research shows that praise without specifics or a connection to a child's actual actions can have unintended consequences. While we naturally want to celebrate our children’s achievements, relying on generic praise may not be as helpful as we think.Beyond a fleeting smile, empty...
2026-01-1514 minThe Growth KitE68 · What to Eat After a Workout: 8 Do’s and Don’tsAfter pushing your limits in the gym or on a run, your recovery begins, and nutrition plays a crucial role. What you eat, when you eat it, and how your body is primed for it can significantly impact your muscle growth and recovery. In this guide, we'll explore the dos and don'ts of post-workout nutrition to ensure you're fueling your body for maximum gains. Read The Article:What to Eat After a Workout: 8 Do’s and Don’tsThings Mentioned:One of the ways you can inte...
2026-01-0113 minThe Growth KitE67 · Sensory Seekers Explained: How to Spot the Signs and Help Your Child ThriveSensory seeking happens when a child craves more input than others because their brain is under-responsive to everyday sights, sounds, or touch. They often jump, spin, or seek deep pressure to feel calm and balanced—just like my daughter, who thrives on trampolines and fast movement. Read The Article:Is Your Child a Sensory Seeker?Things Mentioned:Read this for a pretty thorough list of what we do with our sensory-seeking daughter: 19 Therapeutic Activities for Sensory Seeking Kids. Self-Regulation Skills: Teach techniques for self-regulation, in...
2025-12-1815 minThe Growth KitE66 · What To Do If Your Testosterone Levels Are Low: 6 StrategiesLow testosterone is becoming increasingly common, impacting everything from energy levels to muscle growth and mood. During a period of intense marathon training and the challenges of fatherhood, I noticed firsthand how low T can affect daily life. In this article, I share five science-backed strategies that helped me naturally boost my testosterone levels, so you can start feeling like yourself again, too.Read The Article:What To Do If Your Testosterone Levels Are Low: 6 Proven StrategiesThings Mentioned:In 2016, Ryan Hall, the fastest American-born marathoner (PR...
2025-12-0418 minThe Growth KitE65 · The Minimum Effective Dose of Zone 2 (Z2) TrainingAfter diving into strength training’s minimum effective dose, I was amazed by the results from minimal effort. Now, I’m exploring Zone 2 training, trying to answer two key questions: Is cardio worth my time, and what’s the least I can do to get the benefits? Join me as we explore aerobic fitness and uncover the answers.Read The Article:The Minimum Effective Dose of Zone 2 TrainingThings Mentioned:Minimum effective dose of strength training,What is Heart Rate Variability (HRV) & 12 Things It Can...
2025-11-2017 minThe Growth KitE64 · 10 Unexpected Things That Lead to DementiaDementia, including Alzheimer's and Parkinson's, is a growing global health crisis affecting millions worldwide, with cases now emerging in people as young as their 40s. The World Health Organization estimates that 55 million people live with dementia today, a number expected to nearly double by 2050. Despite its rising prevalence, treatment remains poorly understood, with many patients receiving little support or guidance after diagnosis. Research shows that lifestyle choices, including hearing and vision health, can significantly impact dementia risk, offering unexpected ways to protect your brain.Read The Article:10 Unexpected Things that Lead to Dementia
2025-11-0620 minThe Growth KitE63 · The Science of Bone Health: The Best & Worst Exercises, Nutrition, & MoreHalf of women and one in five men over 50 will break a bone due to osteoporosis. What most people don’t realize is that bone health starts in childhood, with peak bone mass set by around age 30. After that, it’s all about preservation. The choices you make—from what’s on your plate to how you move—either strengthen or weaken your bones. The good news: you can start building stronger bones today, at any age.Things Mentioned:Best Sports for Bone HealthBasketballGymnasticsTennis...
2025-10-3016 minThe Growth KitE62 · Sensory Defensiveness in Kids: How to Spot It and HelpImagine a world where every sound is too loud and every touch too sharp. For children with sensory defensiveness, this is their daily reality. Their nervous system interprets normal sensations as overwhelming or even painful, making simple tasks a struggle. In this article, we’ll explore the signs of sensory defensiveness and practical solutions to help your child navigate their world more comfortably.Read The Article: Is Your Child Sensory Defensive? Signs and SolutionsThings Mentioned:Create a Sensory-Friendly Environment: Modifying the child’s environment can make a significant diff...
2025-10-2330 minThe Growth KitE61 · Rucking for Beginners: Needs, Strategies, & TipsRucking, the simple act of walking with weight in a backpack, is a surprisingly effective fitness activity that offers a range of benefits. From boosting cardiovascular endurance and strength to improving posture and mental toughness, rucking is gaining popularity for its low-impact, full-body workout. This guide will walk you through the benefits of rucking, explain how to get started, and offer tips on the best gear and techniques to help you begin your rucking journey.Read The Article: Rucking For Beginners: Everything You Need To KnowThings Mentioned:
2025-10-0911 minThe Growth KitE60 · 9 Japanese Concepts to Improve Your LifeIncorporating Japanese philosophies into your daily life can offer profound benefits for your mental and physical well-being. From finding purpose with Ikigai to practicing mindful eating with Hara Hachi Bu, these 9 Japanese concepts can help you live a more balanced, fulfilling, and purposeful life.Read The Article: 9 Japanese Practices To Improve Your LifeThings Mentioned:Here’s a great Forbes article on how Ikigai can improve your longevity.Connect With MindBodyDad (The Growth Kit's HQ):Weekly NewsletterInstagram (MindBodyDad)Instagram (The Growth Kit)
2025-09-2506 minThe Growth KitE59 · Q&A: Top 5 Health Tips That Go Beyond the Basics?"I know I should exercise, eat well, and get quality sleep, but give me the 5 underrated things that I should do to be healthier, beyond the basics."I love this because it cuts through the noise and gets to the good stuff—the things that actually move the needle but don’t always make the headlines. After lots of thought here are my five (plus some extras because I couldn’t resist) that go beyond the foundational strategies.Listen on Spotify, Apple, Amazon Music, iHeart Radio, or anywhere you listen to podcasts.Read...
2025-09-1115 minThe Growth KitE58 · Psychological Nutrition: 16 Tips For Greater Happiness & Life Satisfaction (Part 2)Listen on Spotify, Apple, Amazon Music, iHeart Radio, or anywhere you listen to podcasts.Watch on YouTube.Read The Article:Psychological Nutrition (Part 2)Connect With MindBodyDad (The Growth Kit HQ):Weekly Newsletterwww.MindBodyDad.comInstagram (MindBodyDad)Instagram (The Growth Kit)TwitterFacebookAffiliate Disclosure
2025-08-2821 minThe Growth KitE57 · Psychological Nutrition: 16 Tips For Greater Happiness & Life Satisfaction (Part 1)In the long run, hitting the lottery won’t make you happier (in fact, 50% of people feel worse after just 3 years), moving to the perfect climate won’t guarantee perpetual bliss, and the high from that promotion will be gone in no time. So what will bring happiness? As unsexy as it sounds, true and lasting happiness comes from cultivating "psychological nutrition"—essential habits and knowledge that nourish your mental well-being. Happiness is not a destination; it's a direction. Instead of striving to attain happiness, we should focus on enhancing our overall sense of "happierness" and embrace the jo...
2025-08-1422 minThe Growth KitE56 · The 11 Best Workout Recovery StrategiesPushing your limits in the gym or outside on a run is a fantastic way to build strength and endurance. Reaping the benefits requires rest, but the old way of thinking is that all you can do is rest. The good news is, that thanks to research in the field of sports medicine, there's more you can do besides waiting it out. This article dives into a range of science-backed strategies to optimize your workout recovery and get you back to peak performance faster.Here are the 11 ones I’ll cover today:Sc...
2025-07-3128 minThe Growth KitBonus · Inclusive Design, Disability, and Innovation with Christina MallonThis Bonus episode features my sister, Meredith Comly, and her son, Flynn, as they sit down with Christina Mallon, a trailblazer in the world of inclusive design. Meredith reached out with the idea to talk to Christina, a former classmate, about her inspiring journey. Christina opens up about her diagnosis, the many obstacles she's overcome, and the powerful ways she’s working to reshape the world of design to better serve people with disabilities. Here's some more of her background.Christina is a pioneering force in the world of inclusive design. Diagnosed with a rare form of AL...
2025-07-1715 minThe Growth KitE55 · The Surprising Benefits of Family Dinners (& The Minimum Effective Dose)In this episode, we dive into the lost tradition of family dinners. Despite their proven benefits—stronger bonds, reduced stress, and lower risks of unhealthy behaviors—only 30% of families have them regularly. We'll explore why they're so important, the science behind the benefits, and practical strategies to make family dinners a lasting habit, even in a busy world. Join me as we break down why sharing meals is more than just tradition—it's essential for a thriving family.
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Watch...
2025-07-0320 minThe Growth KitE54 · 7 Surprising Health Benefits Of The BeachHere are 7 reasons to get your feet touching sand and water, according to science.
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Read The Article:
7 Surprising Health Benefits Of The Beach
Things Mentioned:
I'm a new convert using my Bon Charge Red Light Device when I can't get to a sunrise or sunset.
Bon Charge Mini Red Light Therapy Device Review
Plus, there’s the bonus of foot exfoliation whe...
2025-06-1911 minThe Growth KitE53 · Sensory Processing Disorders 101: What You Need to KnowSensory Processing Disorder (SPD) affects 5% to 16.5% of the population, causing challenges in how individuals interpret sensory input. As an occupational therapist and a parent of two children with different sensory needs, I’ve seen firsthand how SPD impacts daily life. One child is a sensory seeker, constantly craving input, while the other is avoidant, overwhelmed by too much stimuli.Once you understand SPD, behaviors that seem out of place—like avoiding loud noises or seeking intense physical play—make more sense. By identifying whether someone is hypersensitive or hyposensitive, specific strategies can be developed to help them naviga...
2025-06-0513 minThe Growth KitE52 · The Best All Natural Sleep Aids (& Dangers of Sleep Meds)Nowadays, good sleep feels harder to come by. Over a third of U.S. adults sleep less than seven hours a night, which leads to cognitive issues, mood swings, weight gain, and even serious health risks like diabetes and cancer—not to mention the thousands of car crashes linked to drowsy driving each year.
With sleep being so critical, many turn to natural sleep aids as a safer prescription alternative. But not all are created equal, and finding the right one can be overwhelming. In this episode, I’ll share my own experiments and research-backed insights on whic...
2025-05-2224 minThe Growth KitE51 · 9 Habits That Harm Your BrainOne hour, I might walk into a session with a young athlete recovering from a car accident, their once lightning-fast reflexes now struggling to catch a ball. The next, I work with a middle-aged adult grappling with the fog of cognitive decline, their memories, attention, and processing speed just a fraction of what they were. Though separated by decades and causes—a jarring impact, a silent stroke, or the slow burn of Alzheimer's—both patients share a common ground: damage to their most magnificent organ, the brain.
This intricate network of neurons is vuln...
2025-05-0824 minThe Growth KitE50 · 10 Life Lessons I Learned As An Occupational Therapist: Part 4Lessons I learned in my job as an OT, able to be applied to life.
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10 Life Lessons I Learned As An Occupational Therapist: Part 4
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2025-04-2410 minThe Growth KitE49: 21 Caffeine Myths: Heart Health, Dehydration, & Lethal DosesCaffeine is the world's most widely consumed psychoactive substance, yet it's also one of the most misunderstood. From its effects on heart health to myths about dehydration and the elusive 'lethal dose,' misconceptions about caffeine are widespread. In exploring these 21 common misunderstandings, much of the information presented draws heavily on a comprehensive review published in the Journal of the International Society of Sports Nutrition, highlighting the complex and nuanced relationship between caffeine and our health.Find more on www.mindbodydad.com.
2025-04-1011 minThe Growth KitE48 · 6 Natural Ways To Improve Your Vision & Eye HealthWhat to know to improve your vision. Debunking myths and providing practical strategies.
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6 Natural Ways To Improve Your Vision & Eye Health
Things Mentioned:
Hit the minimum effective dose of exercise (lifting, walking, HIIT, and Zone 2).
A 2020 study involving more than 10,000 children aged 9 to 11 found that those spending more time outside during recess were 22 percent less likely to develop myopia.
2025-03-2712 min
Better At Work with Cathal QuinlanBuilding Human-Centered Organisations with Aaron McEwanIn episode 41, we welcome behavioral scientist, psychologist, and futurist Aaron McEwan. Aaron discusses how the pandemic has fundamentally reshaped our relationship with work, marking a pivotal moment that underscores the importance of empathy and human-centered leadership within organisations. Aaron and I discuss: The tension between organisational demands and the qualities of great human-centred leadership The role of empathy in leadership What AI really means for the future of work Annette Sloan and I sum-up the three biggest takeaways from my conversation with Aaron, and we answer a listener's question from Helen who wants to know what...
2025-03-1854 minThe Growth KitE47: Dean Stott: From Special Forces to World RecordsToday‘s guest is someone I was really looking forward to talking to: Dean Stott. Dean is a former British Special Forces soldier who served in the Special Boat Service (also known as the SBS). After a career-ending parachuting accident, he transitioned to the private sector. He became renowned for handling high-risk situations such as when he evacuated the Canadian Embassy in Libya. He later set two world records for traveling the longest road in the world on a bike, the 14,000 mile Pan American highway with basically no cycling experience. Dean is now a motivational speaker, podcaster, adventurer, and da...
2025-03-131h 01The Growth KitE46: The Screentime Solution: Becoming A Tech-Intentional FamilyToday I’m joined by Emily Cherkin, the author of The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family. Emily is a former teacher, screen-time expert, advocate, and the author of The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family.
Today on the show, Emily unpacks the alarming statistics of screen time use and the consequences, why screen time use today is much different then it was a generation ago, suggested guidelines for screen use, consideration before giving your child a device, why parental controls and apps aren’t the answer, tech-intentional strategies, disp...
2025-02-2743 minThe Growth KitE45 · 8 “Healthy” Foods That Aren’t HealthyDiscover 8 foods that modern society doesn’t consider unhealthy but which actually are.
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8 “Healthy” Foods That Aren’t Healthy
Things Mentioned:
Granola:
DIY: Make your own granola using organic oats, nuts and seeds (pumpkin, pecan, and cashews for example), dark chocolate, coconut flakes, sea salt, vanilla extract, and a little natural sweetener like honey, maple syrup, or melted coconut oil.
...
2025-02-1319 minThe Growth KitE44 · How To Prevent Cognitive Decline After Middle Age: A Science-Based ApproachStudies reveal that over 50% of people mistakenly believe cognitive decline is simply a function of getting older. This misconception can lead to a self-fulfilling prophecy, causing people to disengage from mentally stimulating activities, physical activity, and socialization.
The good news? Your brain is more adaptable than you might think. Listen for a research-based dive into practical strategies to help mitigate cognitive decline.
Read The Article:
How To Prevent Cognitive Decline After Middle Age: A Science-Based Approach
Things Mentioned:
While any new...
2025-01-3021 minThe Growth KitE43 · 9 Tools For Better SleepThe importance of sleep is undeniable It improves everything from our thinking to our physical function to our longevity. Still, 35.2% of adults in the U.S. get less than the recommended 7-9 hours of sleep each night and nearly 40% of adults unintentionally fall asleep during the day each month.
In the last decade, I’ve put a lot of focus into my sleep optimization and learned a lot in the process. Combining my experiences and the research, I’ve written about behavioral tactics—such as the importance of grounding, early morning sun, and when to sto...
2025-01-1613 min
Asphalt Chasers32: Scooter Cannonball, IBA Rides, and Leod Motorcycle Escapes with Chris ComlyTOPICS:
Chris is taking part of the 2025 Scooter Cannonball Run
Chris talked about his experience with IBA rides he has completed
Chris talks about his 2023 IBR and what happen to his bike in the middle of no where
Chris shares his experience with the Leod Motorcyele Escapes tour, same group that past guest Brian did.
Special Guest: Chris Comly.
2025-01-062h 11The Growth KitE42 · Holistic Strategies For Better Skin: A 3-Pronged ApproachIt all starts on the inside with the care we take to manage stress, eat right, and limit the harmful effects of fluctuating blood sugar levels, excess alcohol, and high toxic loads of inflammation and toxins. But protecting the skin from the outside is also important, particularly when we choose then apply the right products since some can be more detrimental than beneficial.
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Holistic Strategies For Better Skin
2025-01-0217 minThe Growth KitE41 · 6 Ways To Improve Healthspan For Each Decade Of LifeYes, you’re going to die. But aside from a chance accident killing you, you have a lot of control over your lifespan and your healthspan. Unfortunately, the latest trendy supplement or the recent diet fad isn’t going to have much impact. What will, is the unsexy stuff that you do consistently. These generally fall into the six dimensions of health: stress management, movement, nutrition, socialization, mindset, and sleep.
The best thing to do to avoid chronic illnesses and get a good ROI for your overall health is to optimize each one of these areas now...
2024-12-2313 minThe Growth KitE40 · 10 Life Lessons I Learned As An Occupational Therapist: Part 3Following Part 1 and Part 2, this is the third installment of the teachings of my job.
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10 Life Lessons I Learned As An Occupational Therapist: Part 3
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2024-12-0510 minThe Growth KitE39 · 25 Practical Parenting Tips and Tricks For Managing Kid’s Behaviors (Part 1)As parents, we understand that raising children comes with constant challenges. Even the most well-behaved kids can create chaos at times. Our reactions to their behavior, whether through words, body language, or momentary decisions, can greatly influence their mood, behavior, our relationship with them, and even our own health.
In order to raise resilient kids, parents continuously learn and refine their behavioral strategies.
My wife, a psychologist trained in Parent-Child Interaction Therapy (PCIT), and a certified trainer of Child Adult Relationship Enhancement (CARE), is naturally skilled at understanding, applying...
2024-11-2116 minThe Growth KitE38 · 4 Tools For Low Back PainLow back pain is a common issue that can be caused by a variety of factors, including muscle adhesions and chronic inflammation. While this duo can be tricky to deal with, there are steps you can take to manage your pain and improve your quality of life.
Start by implementing lifestyle changes such as lowering your body fat percentage, prioritizing sleep quality, eating an anti-inflammatory diet, moving more, managing stress, and drinking enough filtered water with enough electrolytes. These changes can help to reduce inflammation and improve overall health.
...
2024-11-0712 minThe Growth KitE37 · Recovering From Antibiotics: The Best Strategies For A Healthier GutThe gut microbiome is a thriving community of trillions of microorganisms, each playing a vital role in maintaining our overall health. It's only been in recent years that we've recognized the importance of the gut microbiome, a vast community of microorganisms in our digestive system. While research is still in its infancy, we now know that a high microbial diversity in the gut is linked to a variety of health benefits such as mental health, immune system, and even the development of neurodegenerative diseases.
When antibiotics disrupt this delicate balance by indiscriminately eliminating both h...
2024-10-2409 minThe Growth KitE36 · Beyond Inhaling & Exhaling: Breathwork for Health & Well-Being (with 5 Techniques)You can either use breathwork as a tool or you can be used by it. Breathwork techniques are a powerful way to support both your mental and physical health. Pick an approach and then move on to another until you find one you like. Start by using it when you’re relaxed and not distracted. Practice it often.
Then, when you’re looking to engage your sympathetic nervous system (for a quick pick-me-up before a workout or during that afternoon slump) use the bellows breath, holotropic breathwork, or Wim Hof methods. If you’re noticing your...
2024-10-1018 minThe Growth KitE35 · How To Biohack On A Budget (With Upgrade Options)When patients come seeking advice on the "best" supplements, the latest fitness gear, and hopping on trendy diets while neglecting the fundamentals, it raises red flags. I consistently return to two fundamental questions:
Why? What's the underlying purpose and goal?
Are you hitting the basics?
In essence, are they stepping over dollars to pick up pennies? If they're investing in supplements but eating a highly ultra-processed diet or buying blue light blockers but only getting 6 hours of sleep then it's time to revisit the basics. And by...
2024-09-2620 minThe Growth KitE34 · “Special Time” & PCIT: 5 Minutes To Better BehaviorsMy wife, a psychologist who has worked with children who have been the victims of trauma for much of her career, was the first to teach me about “Special Time.” At first, I wrote it off as a fluff fad that’s part of the latest parenting trend. Then I learned more about the science, heard the success stories, and started to use it with my own kids (with some struggles at first). Now I’m a believer.
The concept comes from Parent-Child Interaction Therapy (PCIT), a science-based approach that emphasizes positive interactions and effectiv...
2024-09-1216 minThe Growth KitE33 · The Science Of Happiness: Why We Pursue The Wrong ThingsOver the years I’ve worked with many patients who “worked their butt off” for decades at their jobs in order to stop working in their 60’s and enjoy retirement. They tell me they’ve put in their time, saved up enough, had their retirement party, and walked away from work with the biggest smiles.
Fast forward a year and their bucket list is complete but they’re in rehab because the retired life they worked so hard for turned out to be mostly spent deepening the butt crease in the recliner. Their mind and body suffer...
2024-08-2919 minThe Growth KitE32 · 101 Things We Take For GrantedUnearth 101 everyday manmade wonders we often overlook in our fast-paced modern world, and delve into the profound reasons behind our natural inclination to take things for granted. Learn how our brains evolved to adapt, and how this adaptation can sometimes lead to lifestyle creep, a.k.a. the Diderot Effect, as we habituate to even the most remarkable facets of our lives and its impact on our consumer choices.
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101 Things We Take For Granted
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2024-08-1516 minThe Growth KitE31 · Hidden Hazards: How to Detox Your Home for Better Health | Katrina FoeAs a Board Certified Holistic Nutritionist specializing in Integrative Oncology, Katrina Foe's journey from cancer survivor to healer is one marked by defiance against conventional wisdom and a commitment to empowering others to reclaim their health naturally.
Her journey began with a startling discovery—a golf ball-sized lump in her left breast while nursing her fifth child. Refusing to succumb to the conventional oncologist's roadmap of chemotherapy, radiation, and invasive procedures, Katrina created Cancer Freedom. Her mission is to help women prevent and overcome cancer 100% naturally, guided by functional medicine and holistic nutrition.
...
2024-08-0134 minThe Growth KitE30 · 10 Life Lessons I Learned As An Occupational Therapist: Part 2Every time I work with a patient I have the opportunity to be mindless and go through the motions, Like most things in life, choosing to be mindful and invest in the patient and the situation at hand always proves to be more fruitful.
Here is the second part (part 1 is here) of a series on life lessons I’ve learned in my career as an OT.
Listen on Spotify, Apple, Amazon Music, iHeart Radio, or anywhere you listen to podcasts.
Watch on YouTube.
Read Th...
2024-07-1807 minThe Growth KitE29 · How To Raise Confident KidsHere are practical strategies for instilling confidence in children by embracing failure, addressing fears, and praising effort over outcomes. The article emphasizes the importance of changing perspectives on failure, making it a teachable moment for problem-solving and resilience. It encourages open conversations about fear, fostering emotional intelligence. Effort-based praise is highlighted as crucial, promoting intrinsic motivation and resilience. Believing in children, making them feel valued, providing autonomy, and teaching problem-solving skills contribute to their confidence. The article also underscores the significance of establishing a secure attachment through responsive and empathetic parenting, fostering long-term positive development.
2024-07-0418 minThe Growth KitE28 · The Science Behind Minimalist Shoes: A Deep Dive Into The Rehabilitation BenefitsWhen it comes to healthy footwear, minimalist shoes have emerged as a distinctive choice, challenging the conventional norms that have shaped the design of shoes for decades. Often referred to as barefoot shoes or zero-drop shoes, these alternatives discard the elevated heel and narrow toe boxes commonly found in traditional footwear. Instead, minimalist shoes aim to mimic the sensation of walking barefoot, emphasizing a more natural connection between the foot and the ground. This paradigm shift in design, accompanied by a wider toe box for natural splaying, has garnered attention for its potential rehabilitative benefits and its alignment with...
2024-06-2016 minThe Growth KitE27 · The Wahls Protocol: A Functional Medicine Approach to Chronic Illness with Dr. Terry WahlsHey everyone, Brian Comly here, your host for The Growth Kit! Today, we're going deep into the world of functional medicine with a true trailblazer in the field, Dr. Terry Wahls.
Dr. Wahls is a clinical professor of medicine and the visionary behind The Wahls Foundation and The Wahls Protocol, a strategy I've talked to countless patients about. She'll share her incredible story early into this podcast and provide some pretty powerful insights into how she went from bedbound to now jogging.
Things Mentioned
She is also actively recruiting people...
2024-06-1145 minThe Growth KitE26 · Kids Nutrition: Why You Need To Establish Healthy Eating Habits EarlyChildhood is a critical period for growth and development, which is why it’s important to establish healthy eating habits early. A nutritious diet significantly influences cardiovascular disease risk, obesity, metabolic function, and cognitive development. Recognizing factors such as parental role modeling, peer influence, and food accessibility is a good start.
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Kids Nutrition: The Importance Of Establishing Healthy Eating Habits Early
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2024-05-2310 minThe Growth KitE25 · 12 Daily Non-Negotiables
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12 Daily Non-Negotiables
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2024-05-0911 minThe Growth KitE26 · The Coddling Of The American Mind: 3 TakeawaysIn 2014, Greg Lukianoff sought Jonathan Haidt's help to unravel a mystery: a shift from college administrators initiating campus censorship to students demanding it. This led to their collaboration on the widely popular Atlantic article, "The Coddling of the American Mind," exploring the rise of "safe spaces" and heightened sensitivity on campuses. The duo further expanded their insights into a book, "The Coddling of the American Mind: How Good Intentions and Bad Ideas are Setting up a Generation for Failure," offering actionable takeaways beyond parenting, making it a highly recommended read.
Listen...
2024-04-2512 minThe Growth KitE23 · 6 Signs That Your Child Needs Vision TherapyA child's first 12 years heavily rely on visual abilities, constituting 80% of their learning. Vision deficits often underlie behavioral, learning, or mood disorders, affecting a significant number of children. Beyond routine eye exams, interventions like vision therapy, collaboratively conducted by occupational therapists, optometrists, and vision therapists, offer non-invasive solutions for various visual challenges and related impairments. Identifying signs early enables proactive steps to support a child's visual development and overall well-being.
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Li...
2024-04-1108 minThe Growth KitE22 · Annoying Things Kids Do That Are Actually SIgns Of Healthy GrowthKids do annoying things (lying, pushing boundaries, tantrumming) but these are not only developmentally appropriate but they may be a sign of health and intelligence.
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Annoying Things Kids Do (That Are Signs Of Healthy Growth)
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2024-03-2810 minThe Growth KitE21 · 3 Of THe Healthiest Cooking Oils (That Aren't Vegetable Oils)Learn why vegetable oils (also called seed oils) are bad and what the best replacement oils are.
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3 Of The Safest Cooking Oils (That Aren't Vegetable Oils)
Things Mentioned:
Primal Kitchen’s Organic Extra Virgin Olive Oil (use promo code: MindBodyDad for 10% off)
Primal Kitchen’s Avocado Oil and Avocado Oil Spray (use promo code: MindBodyDad for 10% off)
Viva Nat...
2024-03-1411 minThe Growth KitBonus: Neurodiversity Interview With The OT Butterfly & My Nephew FlynnWelcome to a special bonus episode of The Growth Kit! Today's episode is brought to you by a very special guest, my 6-year-old nephew Flynn.
Flynn and my sister have been on quite a journey, learning and growing alongside Laura Petix, also known as the OT Butterfly. Laura is an occupational therapist specializing in the field of neurodiversity, and she's the author of the insightful book "A Kid's Book About Neurodiversity." Flynn himself falls under the umbrella of neurodiversity, and as the biggest fan of my MindBodyDad blog and this podcast, he had a...
2024-03-0716 minThe Growth KitE20 · 12 Science-Backed Ways To Lower Your Body Fat (Part 2)This is part 2 of a 2-part series on ways to lower your body fat percentage.
Read The Article:
The 12 Best Tips To Lower Body Fat
Things Mentioned (Part 1 & 2):
See the American Council on Exercise (ACE), for general body fat percentage ranges based on gender.
Measure body fat with:
Skinfold Calipers: This method involves measuring the thickness of subcutaneous fat at various points on the body, such as the triceps, biceps, and thighs, using calipers. Simply buy a pair of inexpensive calipers and plug in the numbers to the ACE Percent Body F...
2024-02-2914 minThe Growth KitE19 · 12 Science-Backed Ways To Lower Body Fat (Plus, What Is A Good Body Fat Number, & How To Measure It) -- Part 1Learn what a good body fat percentage is, why keeping your body weight in a healthy range is important, and the 13 best fat loss tips to do this. The first six tips are the most effective while all of them may influence your scale. Most importantly, prioritize adherence. Do what makes you healthy and happy for sustainability.
Read The Article:
The 12 Best Tips To Lower Body Fat
Things Mentioned (Part 1 & 2):
See the American Council on Exercise (ACE), for general body fat percentage ranges based on gender.
Measure body fat...
2024-02-1512 minThe Growth KitE18 · The 4 Types Of Parenting StylesEvery parent fits into one of these 4 parenting styles but only one is considered the gold standard. What are the 4 styles of parenting?
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What are the 4 Types of Parenting Styles?
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2024-02-0107 minThe Growth KitE17 · How To Prevent & Reverse Alzheimer's DiseaseAlzheimer's disease ranks as the sixth leading cause of death in the U.S., marked by a gradual cognitive decline. Dr. Dale Bredesen challenges the notion of its irreversibility in his book, "The End of Alzheimer's Program," presenting an innovative method to prevent and reverse the disease. Drawing on over 20 years of research, Bredesen's approach addresses 36 metabolic factors comprehensively, embracing individualized solutions rooted in evidence-based research. What sets this program apart is its functional strategy, tackling the root causes rather than merely addressing symptoms. By emphasizing prevention and early intervention, it not only offers hope for treating Alzheimer's but...
2024-01-2511 minThe Growth KitE16 · How To Make The Healthiest Cup Of CoffeeCoffee is generally very healthy but what is that cup you’re making in the morning is actually toxic? Here is how to make the healthiest cup of coffee without the toxins.
Listen on Spotify, Apple, Amazon Music, iHeart Radio, or anywhere you listen to podcasts.
Watch on YouTube.
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How To Make The Healthiest Cup Of Coffee
Things Mentioned:
EWG Tap Water Database.
We use the Waterdrop G3 Remineralization Reverse Osmosis System.
If b...
2024-01-1814 minThe Growth KitE15 · 3 Takeaways From The 4 Hour Body By Tim FerrissTim Ferriss skyrocketed to stardom with his first book The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich back in 2007. From there he has become respected for his podcast interviews and his work and funding with psychedelics through Johns Hopkins. He rode the “4-Hour” wave with The 4-Hour Chef and another called 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman.
The 4-Hour Body is a 500+ page book that combines his personal experience with interviews and experiences with the best in the fields of topics including muscle gain, sl...
2024-01-1105 minThe Growth KitE14 · From Chaos to Calm: 16 Unique Tips For Parenting ToddlersRaising toddlers is a rewarding yet challenging phase of parenting that often leaves caregivers searching for guidance and effective strategies. Toddlers are constantly exploring the world around them, asserting their independence, and developing their personalities. As a parent or caregiver, understanding the unique needs and behaviors of toddlers is essential to provide them with the support and guidance they require during this crucial stage of development.
In this podcast, I’ve compiled a list of practical tips for parenting toddlers. Some are simple (have snacks at the ready on trips), others require some effort (ma...
2024-01-0407 minThe Growth KitE13 · What Is Shoulder Impingement Syndrome (& What To Do About It)Learn all about shoulder impingement syndrome, a prevalent and often painful condition that can affect anyone. We'll dive into its causes, symptoms, risk factors, and treatment options, helping you understand how to recognize this common shoulder issue. Discover effective strategies for preventing shoulder impingement and managing its symptoms, and find out how you can stay proactive in promoting your shoulder health. If you suspect you may have shoulder impingement, our article also provides insight into easy diagnostic tests and exercises that can help improve your condition. Don't let shoulder impingement hold you back; take control of your shoulder health...
2023-12-2813 minThe Growth KitE12 · 3 Takeaways From Think Again By Adam GrantThree takeaways from Think Again by Adam Grant. Learn about the surprising impact of household conflict on kids, what the best negotiators do, and the case against valedictorians.
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Think Again by Adam Grant: 3 Takeaways
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2023-12-2106 min
The Growth KitE11 · 10 Life Lessons I Learned As An Occupational TherapistAs an occupational therapist (OT), I meet new and unique people every day who are in some of the toughest moments of their lives. Physically and mentally their backs are against the wall but they work with me as a way to gain a little independence, address some weaknesses, and to simply become better.
Every interaction with them is an opportunity to learn something new. Every moment is as impactful as I let it be. One occurrence is an interesting point or an “a-ha” moment but with time these moments become trends and these trends...
2023-12-1408 min
The Growth KitE10 · Things That Every Kid Should Learn In SchoolIn the last 150 years, we've moved from horses to cars and landed on the moon, yet in schools, not much has changed. School curriculums should. Here are things every kid should learn that they probably aren't.
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Things Every Kid Should Learn in School
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2023-12-0712 min
The Growth KitE9 · The Minimum Effective Dose Of Strength Training: Frequency, Volume, Intensity, RestWhat’s the minimum effective dose of strength training for health (and aesthetic) benefits? Here is the science-based protocol that breaks down the frequency, volume, intensity, and rest periods needed for lifting the minimum amount.
The Minimum Effective Dose Strength Training Guidelines
Pick one exercise from each category (push, pull, legs) per day of lifting.
Warm up then do 2 sets of 6 reps of each exercise.
Use 70-85% of your 1RM. Do the last set of each exercise to failure (with good form).
Rest 1 minute between sets.
2023-11-3012 min
The Growth KitE8 · 9 Ways To Be Healthier When You're In The CarThe average person spends about 18 days of the year in their car. That time can be spent listening to the formulaic complaining on sports radio while getting annoyed at the traffic around you, or it can be spent becoming healthier.
Yes, you can develop healthy car habits to not only manage stress and learn, but you can also become stronger while driving. Here are 9 ways to take advantage of that time spent on the commute.
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9 Healthy Car Habits For Your Commute
Things Mentioned:...
2023-11-2315 min
The Growth KitE7 · Stop Telling Your Kids To Be Careful (& What To Do Instead)Saying “be careful” sounds harmless but it may have a negative impact on your child’s development. Learn why this is a concern, the importance of kids experiencing risk according to science, and what to say instead of “be careful.”
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Stop Telling Your Kids To “Be Careful” (& What To Do Instead)
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2023-11-1608 min
The Growth KitE6 · 8 Sleep Behavior "Hacks" For The Perfect Night Of SleepSleep strategies tend to consist of popping a melatonin and sleeping in on the weekends. Learn practical sleep behaviors to become healthier
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8 Sleep Behavior Tactics for the Perfect Night of Sleep
Things Mentioned:
Lux Meter app
Light therapy lamp
Oura Ring
Whoop band
Fitbit Inspire 2
Grounding mat for under your desk or on the bed.
Earth Runner sandals.
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2023-11-0911 min
The Growth KitE5 · 10 Takeaways From Outlive: The Science And Art Of Longevity By Peter AttiaOutlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier, and more fulfilling life. The book covers a wide range of topics, including diet, exercise, sleep, stress management, and emotional health. Attia's approach is evidence-based and valuable, and he provides clear and concise practical takeaways on how to make changes that will improve your health and longevity.
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10 Takeaways from Outlive by Peter Attia: How To Improve Healthspan & Lifespan
Things Mentioned:
Buy Peter's Book: Outlive: The Science...
2023-10-1518 minThe Growth KitE4 · 7 Signs You're An Emotionally Strong PersonDiscover the signs of emotional strength: psychological flexibility, growth mindset, healthy boundaries, emotional responsibility, long-term focus, self-validation, and celebrating action. Use this as an action step to develop resilience and navigate life's challenges with grace.
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7 Signs You’re An Emotionally Strong Person
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2023-10-1409 minThe Growth KitE3 · 10 Characteristics Of A Great DadWhat are the characteristics of a great dad? Here are the 10 attributes that separate great dads from the herd.
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10 Characteristics of a Great Dad
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2023-10-1406 minThe Growth KitE2 · The Minimum Effective Dose Of Walking. Do You really Need 10,000 Steps?We know that walking is associated with everything to improved biomarkers like blood pressure, heart rate, and cholesterol as well as improved mood, yet the average American walks less than 4,000 steps per day. Based on research we can determine what the minimum effective dose of walking is in order to reap the health benefits. Hint: it’s not 10,000 steps.
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The Minimum Effective Dose Of Walking: Do You Really Need 10,000 Steps?
Things Mentioned:
Back kid carrier
GORUCK rucksack
Zone 2 training days
Connect Wi...
2023-10-1412 minThe Growth KitE1 · What Is The Growth Kit?Welcome to The Growth Kit. I'm Brian Comly, a dad, husband, health and fitness enthusiast, and the founder of MindBodyDad.com.
I launched MindBodyDad in 2022 after realizing that I could combine my hobby of science-based self-experimentation and improvement with my love of teaching others. As a nerdy type who is always looking to find better solutions and improve upon different areas of my life, I realized that I could help way more than myself and my family as I dug through the science. Since then I've written on a range of topics that p...
2023-10-1401 min