Shows
Get Lean Eat CleanEpisode 446 - Why Strength Training Matters at Any AgeThis week I discuss the importance of strength training, especially as we age. I emphasize the need to maintain muscle mass to prevent health issues and improve overall well-being. I share insights on how to start strength training, the consequences of muscle loss, and strategies for building muscle effectively. The key is to focus on consistency, recovery, and smart training methods to achieve your fitness goals. It's never too late to start! Have a great week!Book a 15 minute health breakthrough call with Brian: https://calendly.com/bdgryn/15min2025-04-2207 min
Get Lean Eat CleanEpisode 397 - My Top 10 Nutrient Dense Foods!In this episode, Brian Gryn discusses the importance of nutrient density in foods and shares his top 10 nutrient-dense foods that can enhance health and satiety. Here they are:Eggs are versatile and packed with protein.Avocados are rich in healthy fats and fiber.Oysters provide essential vitamins and minerals.Liver is highly nutrient-dense but should be consumed in moderation.Bone broth supports joint health and digestion.Shellfish is a great source of lean protein.Red meat is important for energy and muscle health.G...2024-10-0108 min
Get Lean Eat CleanEpisode 391 - 6 Reasons Why You Can't Lose WeightIn this episode, Brian Gryn discusses six reasons why people may struggle with weight loss.He covers topics such as under-eating, lack of muscle, inflammation, poor circadian health, poor thyroid health, and mineral imbalances.Brian provides insights and tips on how to address these issues and achieve sustainable weight loss.He also offers personalized support for individuals on their weight loss journey.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Cle...2024-09-1004 min
Get Lean Eat CleanEpisode 369 - What I Eat in a Day!In this episode, I share my typical daily eating habits through chronometer and provide insights into my rules of thumb for healthy eating. You can also watch this episode on YouTube for a visual walk-through.Here are the main points:Focus on single ingredient foods and cook at home to have control over what you're putting in your food.Use quality fats like tallow or ghee for cooking, and avoid seed oils that can be toxic to your health.Start slowly when adding carbs back into your diet and listen to your body's n...2024-06-2517 min
Get Lean Eat CleanEpisode 338 - Interview with Allan Misner: Losing 66 Pounds, Locally Grown Foods and Exercising as we age!This week I interviewed podcast host of 40+ Fitness, author and trainer Allan Misner! Allan is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. In this episode, we discuss: - Allan's road to losing 66 pounds over 11 months - Importance of consistency for reaching your health goals - Eating single ingredient locally grown foods - Allan's tip to exercising as we ageand his one tip to get y...2024-03-0852 min
Get Lean Eat CleanEpisode 319 - Position Yourself for Growth in 2024This week I discuss the importance of establishing goals, a deadline and figuring out your WHY! Then it's all about positioning your daily actions so time is working for you instead of against you because time will either promote or expose you! In today's world, everyone wants to go directly from plant (go to the gym) to harvest (build muscle). But we all know that you must plant (go to the gym), cultivate (consistent actions over time) and finally, you will harvest (lose weight / gain muscle). So what daily actions in 2024 can you start taking to put...2024-01-0212 min
Get Lean Eat CleanEpisode 301 - Follow These Simple Habits for Quality Sleep 💤This week I discuss the importance of developing a nightly routine that helps promote a quality night's rest! Focusing on a few principles should help you fall asleep faster and get better REM sleep. Here are a few habits to start with:- Eat an Early Dinner (give yourself 3-4 hours before bedtime)- Walk after Dinner (10-20 minute walk to help with blood sugar and digestion)- Eliminate Screens (TV, Computer and Phone) (at least 1 hour before bed)- Sleep in a Dark, Cool Environment (keep the room ar...2023-10-3110 min
Get Lean Eat CleanEpisode 293 - Higher HRV = Better health. Here's how to improve yours 🚀This week I am discussing HRV (heart rate variability) and how it can be used to help optimize your daily performance and health. HRV is a measure of the time between heartbeats. HRV measures vary by person and over time, fluctuating based on lifestyle choices and lived experiences, from stress levels to sleep patterns, exercise habits, and levels of physical exertion the body, day-to-day. Paying attention to changes in your HRV trends over time is also a way to track the success of lifestyle interventions like fitness routine or dietary changes. A rise in HRV shows...2023-10-0310 min
Get Lean Eat CleanEpisode 268 - Interview with Brian St. Pierre: Psychology Behind Eating, Deep Health Framework, and Working with Sloane Stephens!This week I interviewed the Director of Performance and Nutrition at Precision Nutrition - Brian St. Pierre!He leads a team of nearly 20 expert coaches, helping individuals of all backgrounds reach their personal and professional goals. In addition, he has worked with a host of professional athletes and sports teams including the San Antonio Spurs, Cleveland Browns, US Open Champion Sloane Stephens, and more. In this episode, we discussed the psychology of eating, along with:- Brian's Deep Health Framework- What He Learned from Working with Professional Athl...2023-07-0758 min
Get Lean Eat CleanEpisode 265 - WARNING: Going Vegan May Have Side EffectsThis week I discuss some of the nutrition shortfalls of being on a vegan diet for a long period of time. I have referenced a Oct 2022 paper written by O'Keefe and others titled: Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods diet.I think it is important to understand some of the key nutrient differences between eating animal proteins vs. vegan proteins in order to optimize your health. With careful planning, it is entirely possible to create a vegan diet that can provide all the nutrition and vitamins needed for optimal health. It is, how...2023-06-2711 min
Get Lean Eat CleanEpisode 251 - My Top Health Habits!I thought it would be beneficial to discuss some of my favorite weekly habits that will move the needle for optimal health! These are habits that have worked for myself and my clients but I recommend taking one at a time until it becomes automatic in your life. Here they are:- Walk for at least 30 minutes per day- Hydrate with quality sea salt and water (check out LMNT - link below)- Eat protein with every meal- Bumper to Bumper Fasting (give yourself 2-3 hour...2023-05-0916 min
Get Lean Eat CleanEpisode 239 - New Study: Intermittent Fasting increased autophagy and increased tumor suppressor P53!This week I discuss a new study in which twenty-five healthy young males were recruited and performed 17–19 h/day fasting for 30 days. In this explanatory study, Ramadan fasting (RF) was used to investigate the effects of prolonged IF on autophagy, inflammasome, and senescence activity in mRNA levels. Main conclusions from the study were the following:Fasting 17 to 19 hours per day for 30 days increased autophagy and increased tumor suppressor P53.Autophagy increased, favorable changes were made in the inflammasome hub, and there was a decrease in senescence-associated-signaling molecules.P53 helps repair DNA damage, prevents senesc...2023-03-2809 min
Get Lean Eat CleanEpisode 237 - Q & A: Building Muscle, Supplements and What to EatThis week I answered a few questions about building muscle as we age, effective exercises for building muscle, when is the best time to workout, what frequency should you workout at, key nutrients, and supplements for building muscle. Hopefully this episode will help motivate you that it's never too late to build and maintain muscle mass. If you have any additional questions please let me know. Email me at brian@briangryn.com. Have a great day!If you love the Get Lean Eat Clean Podcast, we’d love for you to subsc...2023-03-2113 min
Get Lean Eat CleanEpisode 235 - Eat this Food to Optimize HealthThis week I touch on the importance of adding liver into your life! Even if you don't like the taste of it there are many ways to consume it such as desiccated liver in tablets or liver crisps. My wife has been making it a couple times a month with onions and I enjoy the taste of it! Why add liver into your diet? Well, here are some reasons for it: - B Vitamins help convert food into energy, red blood cell formation, fat metabolism and supports digestion- Vitamin A to supp...2023-03-1408 min
Get Lean Eat CleanEpisode 219 - Q & A: Supporting a Healthy Gut, Endotoxins and Leaky Gut SyndromeThis week I answer some of your questions regarding gut health and discuss ways to optimize your gut! Some of the questions I answer in this episode are:Why Should You Focus on Gut Health?What should I be eating to support a healthy gut?How will alcohol affect my gut? How does my gut react to caffeine?and much more!If I miss a question regarding gut health feel free to email me at brian@briangryn.comHave a g...2023-01-1712 min
Get Lean Eat CleanEpisode 217 - Q & A: Sleep Quality, Sleep Environment, and much more!This week I answer your questions about sleep! Nothing is more important than quality sleep so I thought I would start the new year by answering your most important questions around this topic! - Why do we need sleep?- How much sleep do we need? - What are the consequences of not getting enough sleep?- How can I tell if I'm not getting enough sleep?- How can I improve my sleep habits?and much more!!Hope...2023-01-1016 min
Get Lean Eat CleanEpisode 213 - Reduce These Oils to Avoid Chronic Disease!First, I want to wish you a Happy and Healthy New Year! Thank you for being a listener of the podcast and hopefully you are enjoying each episode! I look forward to having some great guests on for 2023 along with informative micro-podcasts as well. If you have any questions or guest recommendations feel free to contact me as well! This week I wanted to give you some of the reasoning behind why vegetable oils are the one ingredient you really should try to cut back on in 2023! It's tough because they don't have any flavor profile...2022-12-2012 min
Get Lean Eat CleanEpisode 211 - The 3 "R's" for Great Workout Recovery!In today's episode, I discuss the importance of recovery when it comes to programming your workouts for the week! Recovery is just as important as the actual workout! An effective recovery program involves the 3 'R's' – rest, repair and rebuild.Rest is the time after a workout where physical and mental fatigue have been recognized and adequate time must be taken to recover.Repair is where active mechanisms that improve mobility, reduce inflammation and help in the healing process are utilized such as dynamic stretching and foam rolling.Rebuild focuse...2022-12-1308 min
Get Lean Eat CleanEpisode 209 - Workout Routine for the New Year!This week I wanted to talk about my resistance training regimen over the years and how it has progressed. Perhaps this will give you a blueprint that you want to follow or just get you motivated to get back in the gym! When I started lifting I did a 3 workout split per week (chest/arms, back/shoulders, and legs) which worked well for me and allowed for sufficient recovery and consistency. As I have progressed through the years I wanted a way to increase the volume/frequency of my workouts with an emphasis on increasing hypertrophy as I c...2022-12-0607 min
Get Lean Eat CleanEpisode 206 - Interview with Robb Wolf: HRV, Issues with Calorie Restriction, and Importance of ElectrolytesThis week I interviewed the New York Times best selling author of Paleo Solution and Wired to Eat, podcast host of Healthy Rebellion Radio and co-founder of LMNT - Robb Wolf! In this episode, we discussed Robb's current diet along with:- Advantages of tracking HRV- Problems with Under Eating- Health Markers to Optimize- Evaluating Brian's Blood Work- Importance of Mineralsand his one tip to get your body back to what it onc...2022-11-251h 11
Get Lean Eat CleanEpisode 198 - Will Losing Weight Decrease Your Metabolism?Losing weight will decrease your metabolism! So what can we do to prevent this from happening?- Don't restrict calories too much!- Resistance train 2-3 times a week- Keep protein high to help build muscle and speed up metabolism- Eat whole single ingredient foods (food quality matters)So be sure to focus on these principles if you are looking to lose weight and maintain or increase your metabolic rate!Let me know if you have any que...2022-10-2506 min
Get Lean Eat CleanEpisode 194 - Effectiveness of Early Time-Restricted Eating for Weight Loss!This week I discuss the benefits of a recent study comparing early time restricted eating vs later in the day eating. There have been a few recent studies looking at eating earlier in the day and how it can be effective for weight loss, fat loss, blood pressure and even mood regulation.The author of this study wrote. “We tested a version of TRE called early TRE (eTRE), which involves stopping eating in the afternoon and fasting for the rest of the day. Because key circadian rhythms in metabolism — such as insulin sensitivity and the thermic effect of fo...2022-10-1106 min
Get Lean Eat CleanEpisode 181 - Keto / Intermittent Fasting Masterclass with Robert Sikes aka Keto Savage and Brian Gryn!I'm joined by the Keto Savage himself, Robert Sikes, for a sit down discussion regarding the most common questions around the keto diet and intermittent fasting. We dove into ways to get started and succeed in both areas. We also discussed:- The main benefits of the Keto Diet- Foods to Eat with Quality Fats- The Correct Times to Fast- Tips to Overcome Hunger- Transitioning to the Keto Dietand much much more!2022-08-2645 min
Get Lean Eat CleanEpisode 180 - 3 Tips to Thrive!I was recently asked what are top my 3 tips for an individual looking to get their health back in order. This is a big question and one that is not easy to answer in just three tips but here is what I think you should focus on:- Prioritize Sleep - Develop a sound sleep routine to prep you for quality sleep- Go for a Morning Walk - Getting morning sunlight can help align our circadian rhythm, improve mood / energy and a great way to jump start the day...2022-08-2311 min
Get Lean Eat CleanEpisode 160 - My Weekly Fitness RoutineThis week I want to go through a typical week of my fitness routine and what I think would be optimal for most individuals. Hopefully you will be able to take all or some of this routine and implement it into your life! Here are what I think should be the cornerstone of a typical week of workouts:- 4 Weekly Strength Training Sessions - 48 hours of rest between body parts- Upper / Lower Body Split (A - B - rest - A - B) - 12 - 20 Hard Set...2022-06-1416 min
Get Lean Eat CleanEpisode 156 - Do this to Increase Happiness!This week I discuss what I believe to be one of the greatest health hacks out there! There are so many reasons why I love cold plunging and how it makes me feel that if you haven't added it to your weekly health routine I believe you should! The benefits below have all been researched and have shown evidence-based results: Increases your HappinessBoosts your immune system.Combats inflammation and arthritis with anti-Inflammatory properties.Boosts your metabolism and helps with weight loss.Improves your circulation.Promotes lymphatic drainage.Stimulate the vagus nerve.Increases thermogenesis (control your own...2022-05-3113 min
Get Lean Eat CleanEpisode 154 - Which Protein is Optimal to Build Muscle?In today's micro episode, I discuss a study (PMID 19589961) that compares the 3 most popular proteins on the market and how effective they are with stimulating muscle protein synthesis.In this study, 18 resistance trained males completed 4 sets of leg press and 4 sets of knee extensions (10-12 Rep range) and then immediately ingested 1 of the following 3 post workout protein drinks:Casein ProteinSoy ProteinWhey ProteinWhich protein increased muscle protein synthesis the most?1. Whey 2. Soy 3. Case...2022-05-2406 min
Get Lean Eat CleanEpisode 152 - Getting Started with Intermittent FastingThis week I discuss what led me down the road of Intermittent Fasting and creating the Simple Intermittent Fasting Journal. I also touch on how to ease your way into fasting by eliminating snacking, cutting off your eating time at night, and replacing the Standard American Diet with nutrient-dense whole foods. It's never too late to get into fasting so I wanted to share some of the ways I implement it into my life and my clients' lives, in the hope that you will be encouraged to do the same! If you have any questions rega...2022-05-1715 min
Get Lean Eat CleanEpisode 142 - What's the Difference Between Keto and Paleo?This week I discuss two diet styles that have grown in popularity - Keto and Paleo. What are they? How are they different? Which one is right for you? As you will hear, they are very similar to one another. One thing is certain, if your diet focuses on whole foods you can't go wrong! Paleo is composed of meat, fish, fruits, vegetables, nuts, seeds, and tubers. In general, eating Paleo means eating foods our ancestors ate. Paleo disallows grains, legumes, processed foods, added sugar, and (sometimes) dairy. These foods tend to trigger inflammation, especially in the gut...2022-04-1212 min
Get Lean Eat CleanEpisode 136 - Items to Purge for Optimal Health!This week I discuss the main items to eliminate from your pantry and refrigerator! Doing a purge is a great way to avoid any temptation from the big 3 items that can wreck your health. Those big 3 items are sugars, PUFA's and grains! Many of the foods to eliminate here will be—chips, crackers, cookies, breakfast cereal, breads, dry pasta, and so on. Be sure to read the labels on things like soups, pasta sauces, beef jerky, trail mix, nuts and seeds, and nut butters which most likely contain high-polyunsaturated vegetable/seed oils (PUFAs) such as canola oil and ot...2022-03-2213 min
Get Lean Eat CleanEpisode 128 - Best of My 2021 Micro PodcastsThis week I am highlighting my three most downloaded micro podcasts for 2021! These three shows each can play a role in helping you optimize your health! Here they are:1. Which Foods to Focus on2. Ideal Fat Burning Workout Regimen 3. My Fat Burner Blueprint Thanks again for being a loyal listener and I hope you enjoy!Carnivore Scores Chart: https://bradkearns.com/2020/12/09/carnivore-scores-a-food-chart-to-clarify-and-simplify/X3Bar: https://www.anrdoezrs.net/click-100286468-13650338Fatbu...2022-02-2247 min
Get Lean Eat CleanEpisode 114 - Fat Burner BlueprintIn this episode, I walk you through my Fat Burner Blueprint. I explain how the program works and also touch on just how important and beneficial it is having someone (like a coach) to hold you accountable. Whether that is me or someone else, I truly believe that it is the missing piece of the puzzle for achieving your goals whether in health, business, and/or life.My Fat Burner Blueprint was based on my 20 years of being in the health and wellness industry. I put together the 6 most important steps to get results over a 6-month peri...2022-01-0417 min
Get Lean Eat CleanEpisode 91 - How to Start Intermittent FastingIf you want to start intermittent fasting find the meal that is least important to you. Ease your way into the fast by pushing back that meal an hour every few days. It takes time to get used to changing your meal timing but like everything you will eventually realize that skipping a meal is not a big deal. Learn to ride out the hunger waves and make sure you stay busy during that time period. Perhaps get a workout in or go for a walk. The key is to avoid the kitchen and distract yourself from eatin...2021-10-0512 min
Get Lean Eat CleanEpisode 85 - 5 Characteristics to Live an Optimal LifeIn this episode, I cover a list of 5 ways to live an optimal life that stems from a combination of all my interviews and research. This list might not seem groundbreaking but when applied, these actions can put you on a path to living a substantially better quality of life.1. Sleep More/Better - Create a sleep environment that is cooler (60-68 degrees), and darker (night shades and no blue light from your phone/computer).2. Move More (Avoid being sedentary) - Walk, Lift, Sprint. Try not to stay sitting for...2021-09-1409 min
Get Lean Eat CleanEpisode 84 - Interview with Brent Brookbush: Assessing Better Movement, Should you stretch hamstrings, Importance of Glute ActivationThis week I interviewed the CEO & Founder of Brookbush Institute of Human Movement Science, Brent Brookbush. We discussed how to self assess for better movement, common postural dysfunction, problems in the modern day health arena, along with:- Why you shouldn't stretch your hamstrings (and what to do instead)- The importance of glute activation- How to continue playing basketball (and other sports) well into your 40's and 50'sand his one tip to get your body back to what it once was!2021-09-1057 min
Get Lean Eat CleanEpisode 82 - Interview with Rita Spevak: Health Journey into Fasting, Alternate Day Fasting and Intuitive EatingThis week I interviewed former client Rita Spevak! She describes how she turned her health around through fasting, the value of a clean fast and the importance of cooking for yourself! We also discussed:- Fasting for Beginners - Alternate Day Fasting- What to do if you are struggling with your healthand the problem with treating symptoms!Connect with Rita:https://www.instagram.com/theshortorder/If you love the Get Lean Eat Clean Podcast, we...2021-09-0344 min
Get Lean Eat CleanEpisode 80 - Interview with Eugen Loki: Body Fat Set Point, How Hormones Control Our Metabolism and High Protein DietsThis week I interviewed nutritionist, and owner of Pheasyque Lab - Eugen Loki. He's worked with hundreds of clients in person & around the world, and his specialties include improving fitness and body composition through a combination of specialized strength training programs & the building of sustainable eating habits, based on the goals of each individual athlete. In this episode, we discussed a wide variety of topics including: - Body Fat Set Point- Hormones and Weight Loss- High Protein Diets- The Best Way to B...2021-08-271h 01
Get Lean Eat CleanEpisode 79 - How Important is Your Grip Strength?Aging-related decline in handgrip strength has been associated with adverse functional and metabolic morbidity and mortality. Grip strength is a simple and inexpensive measure of overall muscle strength.A recent UK study on over 400K people tested association between grip strength, obesity and mortality. It was found that stronger grip was associated with 8% decrease in risk of mortality. - Strong hands require you to be lifting things and be active.- Another potential indicator of muscle quality is leg strength. 2011 study researchers found leg strength was one of the most important factors for determ...2021-08-2405 min
Get Lean Eat CleanEpisode 78 - Interview with Robb Wolf: Gut Issues, Important Lab Tests and Ways to Increase TestosteroneThis week I interviewed 2x New York Bestselling Author and one of the leading experts in Paleolithic nutrition - Robb Wolf. We discussed his health journey into the Paleo/Keto way of eating, how to deal with gut issues, along with:- Cholesterol and Red Meat- What Lab Tests are Important- The Importance of Testosterone as we age- Are you getting enough sodium?and his one tip to get your body back to what it once was!Connect with Robb:2021-08-201h 09
Get Lean Eat CleanEpisode 77 - How Many Carbs Should You Eat?The ideal amount of carbs to consume can vary from person to person. On a Ketogenic diet, daily carb intake should typically fall between 30-50 grams. (5-15% of macronutrient intake)- That # can change depending on your level of physical activity, how insulin sensitive you are, degree of keto-adaption you are and how long you fast for on a daily basis.- When you weight train and fast for periods of time you deplete your glycogen quite rapidly and you can get away with higher carb consumption without jeopardizing ketosis.- Every day consum...2021-08-1709 min
Get Lean Eat CleanEpisode 76 - Interview with Dr. Jaquish: What is Variable Resistance, X3 vs. Weights and Dry Fasting ProtocolThis week I interviewed Author and X3 Bar Founder Dr. John Jaquish. In this part 2 episode, we discussed many topics such as:- The difference between variable resistance and lifting weights, - Is cardio a waste of time?- Do you need to be sore to build muscle - Dr. John's thoughts around protein- His Dry Fasting Protocoland his one tip to get your body back to what it once was!Connect with Dr. John Jaqu...2021-08-1357 min
Get Lean Eat CleanEpisode 75 - This Hormone will Regulate Your Body Fat!It is not all about calories for why individuals become overweight or obese it's about hormones and here is a crash course on Leptin the “master hormone” of body fat regulation!!Leptin's main role is regulating how much we eat and burn, as well as how much fat we carry on our bodies. You could be Leptin Resistant if you have?A lot body fat in the midsection area Out of control food cravings and snacking all day (especially cravings for junk food)High stress Not enough sleep2021-08-1007 min
Get Lean Eat CleanEpisode 74 - Interview with Colin Stuckert: Importance of Protein, Is Chicken Healthy, and Truth about the Supplement IndustryThis week I interviewed the Founder of Wild Foods and Podcast Host of Better Human Podcast - Colin Stuckert. We discussed how he started his supplement business Wild Foods, the lack of transparency in the supplement industry, keys to being successful along with:- His Daily Routine- His thoughts around the importance of Protein- Is Chicken really healthy?- Which Supplements to focus onand his one tip to getting your body back to what it once was!Connect with C...2021-08-0653 min
Get Lean Eat CleanEpisode 73 - Is Stress Causing Weight Gain?When you are stressed your body releases hormones such as cortisol that turn on functions that are essential for your immediate survival. Acute stress is helpful and healthy in the sense that it will help you win a race or beat a looming deadline for work.Chronic stress is not good and could cause insulin resistance, weight gain, increased inflammation, elevated cholesterol levels and hypertension. For some people, once they learn how to manage stress and reduce cortisol they will lose that last bit of belly fat. One of the best ways to know...2021-08-0307 min
Get Lean Eat CleanEpisode 72 - Client Spotlight - Mindi Zissman: How a Busy Entrepreneur with 5 Kids Made Intermittent Fasting a Lifestyle Change!This week I interviewed a former client of mine, Mindi Zissman! She is a busy entrepreneur with 5 kids and was looking to fine tune her health. In this episode, we discuss her health journey into fasting, how to avoid late night snacking, simplifying the challenges centered around fasting, and how she was able to fit fasting into her busy schedule.Connect with Mindi: https://zissmanmedia.com/https://www.linkedin.com/in/mindi-zissman/If you love the Get Lean Eat Clean Podcast, we’d love for you to subsc...2021-07-3035 min
Get Lean Eat CleanEpisode 71 - 6 Ways to Slow Down Aging!In this episode I discuss six key tips that will help you slow the aging process:- Avoid being in a high glucose/insulin environment all the time. The insulin signaling pathway is one of the main mechanisms of accelerated aging.- Chronic stress accelerates aging and disease. Too many stress hormones decreases mitochondrial functioning and makes you more prone to disease.- Sleep deprivation can promote all diseases. If you body's circadian rhythm is misaligned then it will cause cellular stress and will predipo...2021-07-2708 min
Get Lean Eat CleanEpisode 70 - Interview with Molly Devine: Clean Keto Lifestyle, Keto and Gut Health and Common Keto MistakesThis week I interviewed Registered Dietician and Author Molly Devine! Molly has years of experience specializing in adult weight management, integrative and functional nutrition, sports nutrition, diabetes management, food allergies and sensitivities, wellness education, and customized meal planning.We discussed Molly's journey into Keto, what a clean keto way of eating is, her favorite keto foods along with - Keto and Gut Health- Common Keto Mistakes- Can eating Keto help your libido?and her one tip to get your body ba...2021-07-2348 min
Get Lean Eat CleanEpisode 69 - Can Fasting Improve your Gut?Your gut microbiota plays a huge role in your health and lifespan. Imbalances in your gut are associated with:- Increase risk of cardiovascular disease- obesity- cancer- metabolic syndrome- autoimmune disordersWhat can you do to improve gut health? Fasting! Just by allowing your gut to heal by not eating can a positive role in your health.If you have longer breaks in between meals you will digest and...2021-07-2006 min
Get Lean Eat CleanEpisode 68 - Interview with Connie Nightingale: Importance of not overtraining, Tips to get more protein, and Best way to get fat-adaptedThis week I interviewed trainer and health coach Connie Nightingale! We discussed the importance of recovery and sleep, implementing a coffee detox, obstacles that get in the way of optimizing your health along with:- Tips to get more protein in your diet- Intuitive Eating- Best way to get fat adaptedand her one tip to get your body back to what it once was!Connect with Connie:https://www.connienightingale.com/2021-07-1648 min
Get Lean Eat CleanEpisode 66 - Interview with Kate Cretsinger: The Ultimate Elimination Diet, How Carnivore Saved Her Daughter and Her Race Across AmericaThis week I interviewed Certified Nutrition Coach Kate Cretsinger. We discussed Kate's healing process, and her journey into Carnivore eating along with:- Her morning, and workout routine.- How Carnivore saved her daughter's health- Kate's Race Across Americaand her one tip to get your body back to what it once was!Connect with Kate:https://www.instagram.com/k8_4_wellness/If you love the Get Lean Eat Cl...2021-07-0949 min
Get Lean Eat CleanEpisode 65 - Tips for Optimal Coffee Use!Can coffee be beneficial? Well, it depends on how you use it throughout the day. 80% of the world drinks coffee and it can have a positive impact on brain function, neurological health, athletic performance and even fat burning/metabolic rate.What are some good tips to optimize coffee use?Best to NOT drink coffee first thing in the morning. Let your own circadian rhythm to wake you up naturally to kickstart your day. If you really need a boost, take a cold shower!Don't drink co...2021-07-0607 min
Get Lean Eat CleanEpisode 64 - Interview with Danny Vega: Danny's Favorite Health Rule, Mindful Eating and Importance of MobilityThis week I interviewed Podcast Host, and Health Coach Danny Vega! In this episode, we discuss his morning routine and favorite health rule, his daily eating routine, along with:- What he learned from fasting- Advantage of Mindful Eating- Importance of Mobility - Thoughts around carb refeedsand his one tip to get your body back to what it once was!Connect with Danny and his family:http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.ms...2021-07-0258 min
Get Lean Eat CleanEpisode 63 - Are Grains Worth Eating?Grains have formed the foundation of the human diet since the advent of civilization because they are easy to harvest and store. Grains include wheat, corn, rice, pasta, cereals, cooking grains (barley, millet, rye, oats, etc.), and all derivatives, such as bread, crackers, snack foods, cookies, cakes, candies, and assorted other types of processed, packaged, frozen, and fresh-baked goodsGrains have minimal nutritional value. They stimulate excess insulin production and contain antinutrients that compromise digestive and immune function, promote systemic inflammation, and inhibit the absorption of vitamins and minerals. Grains are merely a ch...2021-06-2906 min
Get Lean Eat CleanEpisode 62 - Interview with Alexa Schirm: Importance of Mindset when Losing Weight, Circadian Fasting and Energy Flow to Avoid CravingsThis week I interviewed Nutritionist, Podcast Host and Founder of The Living Well - Alexa Schirm. We talked about Alexa's health mission, importance of mindset when losing weight, creating energy flow to help avoid temptations along with:- Circadian Fasting- Value of Meditationand her one tip to get your body back to what it once was!Connect with Alexa:https://thelivingwell.com/meet-alexa/https://www.instagram.com/madeforlivingwell/If you...2021-06-251h 00
Get Lean Eat CleanEpisode 60 - Interview with Brad Kearns: Eating Healthy on a Budget, The 3 Most Offensive Foods and Brad's Most Beneficial WorkoutsThis week I interviewed podcast host, New York Times bestselling author, and the #3 world-ranked Masters track & field high jumper, Brad Kearns. We discussed high performing as a 50+ athlete, importance of walking, intermittent eating along with:- Eating nutrient dense foods- Advantage of eating 2 meals a day- Eating healthy on a budget- The 3 most offensive foods to avoidand Brad's most beneficial workouts!Connect with Brad:https://b...2021-06-1857 min
Get Lean Eat CleanEpisode 59 - Is Snacking Beneficial?Trends in America show that in the 1970s people were mostly eating 3 meals a day — breakfast, lunch, and dinner. By 2004, people were eating closer to 5 to 6 times per day and the trend has continued to 2020. Controlling blood sugar and insulin is key to optimal health and having sustained energy throughout the day. Keeping glycemic variability to a minimum will help prevent type 2 diabetes and avoid crashing throughout the day. Here are some common food cravings and what they could mean for you:When you crave...2021-06-1510 min
Get Lean Eat CleanEpisode 58 - Interview with Dr. Jaime Seeman: Misconceptions Around Eating Red Meat, Importance of Protein and Advantages of Carb RestrictionThis week I interviewed Dr. Jaime Seeman aka Dr. Fit and Fabulous, she is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. We discussed her health journey into keto/carnivore, misconceptions around eating red meat, advantages of carb restriction along with:- Her morning, eating and fasting routine- Which Lab Tests to Take- Importance of eating protein- Best ways to stay fertileand her one tip to get your body back t...2021-06-1150 min
Get Lean Eat CleanEpisode 56 - Interview with Dr. Al Danenberg: Unconventional Cancer Protocol, Gut Health, and Better Belly BlueprintThis week I interviewed Author, Certified Functional Medicine Practitioner and Periodontist, Dr. Al Danenberg. We discussed his unconventional cancer protocol, the importance of gut health along with:- His Better Belly Blueprint- His implementation of the carnivore diet after his cancer diagnosis- Benefits of a 3 Day Fast for inflammationand his one tip to get your body back to what it once was!Connect with Dr. Danenberg:https://drdanenberg.com/If...2021-06-0457 min
Get Lean Eat CleanEpisode 54 - Interview with Megan Ramos: Advantages of Fasting, What Breaks a Fast and Difference between Men and Women when FastingThis week I interviewed Megan Ramos who is a fasting expert and program director at The Fasting Method. We discussed her health journey from overcoming diabetes, how to counteract hyperinsulinemia along with:- Difference between Calorie Restriction and Fasting- Keys to Not Snacking- Difference between Men and Women when Fasting- What Breaks a Fast- Fasting and Cancerand her one tip to get your body back to what it once was!2021-05-2851 min
Get Lean Eat CleanEpisode 52 - Interview with Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning MusicThis week I interviewed best selling author, podcast host and health crusader Abel James! Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts The Fat Burning Man Show Podcast which is one of the top health podcasts out there!We discussed Abel's health journey, his wild diet, his feasting and fasting routine along with:- How to Stay in Shape at Home- Abel's Morning Ritual - How the Message around Health has Changed- Impor...2021-05-2154 min
Get Lean Eat CleanEpisode 50 - Interview with Ryan Lee: Ryan's 80/20 Health Rule, How to Eat Healthy without breaking the bank, Quick Workouts for the dayThis week I interviewed entrepreneur, author and speaker Ryan Lee. He has been in the health and wellness space for over 25 years and most recently started Rewind - a healthy greens superfood mix company! We discussed Ryan's health journey of losing over 40 pounds and overcoming arthritis. We also talked about:- His 80/20 Health Rule- How not to Yo-Yo Diet- How to eat healthy without breaking the bank- Ways to overcome stress- His micro-workout- Keys to being productive2021-05-1447 min
Get Lean Eat CleanEpisode 49 - Two Health Tips to get you Ready for the SummerWith the abundance of information regarding health that is spewed out daily on podcasts, health magazines, mainstream media and big food companies, it is easy to get confused, lose confidence and have in-decision regarding what steps you should take to improve your health.My goal for you is to keep it simple because when we are confused we end up doing nothing!So, no matter what kind of eating style you partake in (paleo, vegan, carnivore, keto, or pescatarian...etc), I am going to give you TWO tips to...2021-05-1106 min
Get Lean Eat CleanEpisode 48 - Interview with Judy Cho: How Carnivore saved her depression, Importance of Minerals, and Cholesterol's role in the bodyThis week I interviewed Carnivore Cure Author, Speaker, and Nutritional Therapist Judy Cho. Judy has a functional nutrition and holistic health private practice and works with clients by focusing on the root cause of an array of health challenges. We discussed the following topics:- Judy's health journey and how she dealt with depression- Her carnivore eating routine- Importance of Minerals- Role of Gut Health- Anti-nutrients in Plants- Importance of Mindset to Achieve Goals- Key's...2021-05-0756 min
Get Lean Eat CleanEpisode 46 - Interview with Aimee Carlson: How to Live a Toxic Free Lifestyle, and Detox Tips for your Home, Food, Water and more!This week I interviewed best-selling author, podcast host of The Toxin Terminator and certified Toxicity and Detox Specialist, Aimee Carlson! Aimee is helping people restore and renew their health by removing hidden toxins from their homes and their lives. In this episode we discussed:- Her own health journey through migraines, headaches and numerous reproductive problems- Detox Tips for Your Home- What Should You Cook With?- Could your Detergent be Causing Hormonal Issues?- Top Toxins in Your Food, Wate...2021-04-3049 min
Get Lean Eat CleanEpisode 45 - Are you Challenging Your Brain?As you age it’s important to understand that you can generate new brain cells - learning new things, gaining skills, being in unpredictable situations or challenges can trigger neuroplasticity and neurogenesis. More importantly, doing so has a range of other important benefits, including improving mood, increasing memory formation, and preventing the decline associated with aging. Different areas of the brain can be challenged by different tasks. Prefrontal is improved by puzzles, chess, or meditation. Temporal lobes can be improved by memory games and musical instruments.Parietal lobes by logic games and/or...2021-04-2706 min
Get Lean Eat CleanEpisode 44 - Interview with Dr. Shawn Baker: The Carnivore Way, Protein intake, and What's the deal with Fiber?This week I interviewed Dr. Shawn Baker! He is an orthopedic surgeon, world record holder, author of "The Carnivore Diet" and CEO of Meat RX.com. We discuss his own health journey, how he prepares meat and how much protein is ideal to build muscle. We also touch on the following:- Dr. Baker's eating, fasting and workout routine- What really causes gout?- Should we worry about cholesterol?- What's the deal with Carbs?- Protein and MTOR stimulation- Meat RX Community...2021-04-2344 min
Get Lean Eat CleanEpisode 43 - Are your Cravings Controlling You?What are your most common food cravings? sugar (probably the most common)salty foods,chocolate (count me in:)),junk foodprocessed carbs (pizza) are also common food cravings. Eating just a little of a tasty dessert, pasta dish or piece of bread doesn't satisfy you. It ignites a fierce craving for more, and then some! It is easier to avoid sugar, processed carbs and starches entirely, rather than to try to eat them in moderation. Even a bite or a taste of carbohydrate-rich foods can stimulate insulin and create a craving — for even m...2021-04-2009 min
Get Lean Eat CleanEpisode 42 - Interview with Gin Stephens: What's a Clean Fast, Fasting with a Purpose and Importance of Mindset with FastingThis week I interviewed podcast host and author Gin Stephens! She is the author of Delay Don't Deny, Feast Without Fear and Fast, Feast, Repeat. She is the host of The Intermittent Fasting Podcast, with co-host Melanie Avalon, Intermittent Fasting Stories, and Life Lessons, with co-host Sheri Bullock. We discussed all things fasting and dove deep into the following topics:- Gin's eating and fasting routine- Importance of controlling insulin- Gut Health and Fasting- What's a Clean Fast?- Importan...2021-04-1656 min
Get Lean Eat CleanEpisode 41 - 6 Ways to Protect from Insulin ResistanceInsulin is considered the "master hormone" for it's role in facilitating the transport of nutrients and hormones to target organs and storage depots in the body. A healthy level of insulin production allows liver, muscle, and fat cells to repair, regenerate and store energy for future use. Insulin has many beneficial effects on muscle growth and regeneration, and on the delivery of hormones to target organs in the bloodstream. Thanks to my friends at Primal Blueprint for that definition.6 Ways to Protect Yourself against Insulin Resistance- Exercise - Worki...2021-04-1305 min
Get Lean Eat CleanEpisode 40 - Interview with Jason Ackerman: Keys to Making Lifestyle Change, Carnivore Eating, and Tips for Better SleepThis week I interviewed Jason Ackerman of Own Your Eating! Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-years’ experience in health and fitness. We discussed many topics around nutrition, mindset and sleep. We also touched on the following:- His 6 week nutrition reset- Keys to Making Lifestyle Changes- Sleep tips and Routine- His Carnivore Eating- Reasons to Stop Dairy- Nutrition Mistakes You Are Making2021-04-0944 min
Get Lean Eat CleanEpisode 39 - Keto and Intermittent FastingKetosis is a metabolic state in which a certain amount of your body's energy supply comes from ketone bodies - by products of burning fat. Contrast that to a state of glycolysis in which blood glucose provides your primary source of energy. - Keto diet developed in the 1920's to reduce frequency of seizures in epileptic children. Now it's becoming more mainstream, with the basis around limiting dietary carbs (20-60grams) while eating slower burning fuels such as healthy fats which can control hunger and reduce body weight via improved metabolism.- ...2021-04-0606 min
Get Lean Eat CleanEpisode 38 - Interview with Dr. Pastore: How to deal with Celiac Disease, Advantages of Ancestral Eating, and Is Dairy good for you?This week I interviewed Dr. Robert Pastore! Dr. Pastore has a vast educational background with many diverse subjects. His undergraduate education encompassed organic chemistry, biochemistry, neuroscience, human nutrition and genetics. He's had the distinction of counseling some of the world’s greatest professional athletes and sports teams from the MLB, NFL, NHL and the world of endurance sports. We discussed a wide array of topics including the following:- Dr. Pastore's health journey with Celiac Disease- Symptoms of Celiac Disease- How he eats gluten free2021-04-021h 01
Get Lean Eat CleanEpisode 37 - Are Plants Toxic?Plants don't want to be eaten because plants can't run away from predators the same way animals can, they protect themselves by producing toxic chemicals and compounds.Looking back, we know our predecessors ate some plant foods but they were eaten as survival foods. Also, indigenous groups would prepare plant foods to help render them less toxic - like fermentation.One of the most common plant anti-nutrients are lectins - which are sticky proteins that attach to other foods molecules and cause inflammation. Lectins can be found in sunflower seeds, cashews, peanuts, bean...2021-03-3008 min
Get Lean Eat CleanEpisode 36 - Interview with Larry Diamond: How he lost 120lbs, Overcame Hunger and Used Fasting as a tool to regain his healthThis week I interviewed Fasting Method Coach Larry Diamond. He successfully lost 120 lbs and has reversed his metabolic syndrome and sleep apnea through IF and a real whole food diet.We discussed the following:- His healthy journey and healing process- Small steps that make a huge difference- His Pantry Makeover- How to overcome being hungry all the time!- How to start your day- Importance of NOT Snacking- Power of Fasting- Hi...2021-03-2659 min
Get Lean Eat CleanEpisode 35 - Fasting and Fat Loss!Fasting is the healthiest and easiest way to reverse obesity and to get into fat burning mode!Before you burn fat, you have to "release" the fatty acids into your bloodstream through a process called lipolysis. They then get transported to the mitochondria where they will be oxidized into energy.It could take time to become "fat adapted" depending on your eating history and even genetics. If you are always used to snacking and eating high carb / sugar there will be an adjustment period. Could be a week to months. On the other...2021-03-2308 min
Get Lean Eat CleanEpisode 34 - Interview with Fit2Fat2Fit Drew Manning - Keys to getting back 2 Fit, How to Stay Consistent and Overcome Mental Barriers to Weight LossThis week I interviewed Health and fitness expert Drew Manning - He is a New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the Keto Diet movement. We discussed the following topics:- Drew's Fit2Fat2Fit Journey- His typical eating/fasting and workout routine- Drew's strategy of going back to fit from gaining 62 lbs- Drew's morning ritual- Importan...2021-03-1945 min
Get Lean Eat CleanEpisode 33 - What to eat during a day of Intermittent Fasting!There is not a one size fits all answer but here are some good guidelines to follow as far as eating between fasts. A good goal right off the bat is to focus on having 2 quality meals per day. Stay away from high amounts of processed carbs, grains, industrial meat and dairy. Modern diets typically have lots of calories but not a lot of nutrition. So start with following these guidelines:- Cook for yourself- Quality protein should be the main focus of each meal- Eati...2021-03-1610 min
Get Lean Eat CleanEpisode 32 - Interview with Scott Stallings: Fitness, Recovery and Intermittent Fasting from one of the fittest guys on the PGA TourThis week I interviewed 3 time PGA Tour Winner Scott Stallings! He has been on tour for 11 years and we discussed his path to the PGA Tour along with his health journey. We also touched on the following:- His journey to lose over 50 lbs on tour- Staying healthy and traveling on tour- His fasting and eating routine- Fitness and Golf- How to keep the mental edge on tour- His recovery methods to stay in shapeand his one tip...2021-03-1248 min
Get Lean Eat CleanEpisode 31 - Benefits of Cold ExposureAdding cold exposure either through showers or plunging in a tub is a great way to become stronger both mentally and physically. This is something that I have added into my routine and it's a game changer! Don't do cold exposure if you are over stressed or sick. Do it when you are healthy and feeling good.Here are some reasons to add cold exposure into your life:- Promotes focus, vigilance, attention and mood- Decrease inflammation- Strengthen immunity- Activates brown ad...2021-03-0905 min
Get Lean Eat CleanEpisode 30 - Interview with Doug Holt: Importance of a Coach, Successful Mindset and Getting UnstuckThis week I interviewed Doug Holt. He is a business coach who helps entrepreneurs get unstuck, gain clarity, and achieve freedom! We discussed the following:- Importance of knowing your WHY and WHO- How to have a sound morning and night routine- Successful Mindset- How to prioritize your kids- What is Biocybernaut and how does it work to enhance your brain- Getting Unstuck- Importance of a coachand his on...2021-03-0544 min
Get Lean Eat CleanEpisode 29 - 5 Principles to Maximize Your Health!Here is a great place to start to maximize your health for 2021!1. Time Restricted Eating Daily- Most cost effective thing you can do to improve health and longevity- Start with 16/8 and go from there.2. Lift Heavy Things (Resistance Training)- Lean Tissue promotes health aging and longevity- Start with 2-3 times a week3. Get a Sweat on Daily- Keep your lymph system flowing and active- Yoga, sauna, exerc...2021-03-0208 min
Get Lean Eat CleanEpisode 28 - Interview with Danny Vega: Mindful eating, Morning Rituals and Fasting for HealthDanny Vega is an expert in strength, conditioning, and performance. His passions include ketogenic and carnivore dieting, strength and conditioning, stoicism, and raising his sons Dean and Desmond in a holistic way with his equally amazing wife Maura.In this interview we discuss:- Danny's journey into health and wellness- His typical eating and fasting routine- Importance of having a sound sleep routine- Mindful eating- Ways to overcome snacking- His lifting routine - Dan...2021-02-261h 02
Get Lean Eat CleanEpisode 26 - Interview with Dr. Terri Lance - How to start and break a fast, Difference between calorie restriction and fasting, and Overcoming HungerIn my interview with Dr. Terri Lance, who is a coach at The Fasting Method, we discussed how she lost 85lbs and reversed type II diabetes through low carb and fasting. We also talk in detail about the following topics:- How foods affect your blood sugar- How to start with fasting - How to deal with hunger- Who shouldn't fast- Difference between men and women with fasting- What breaks a fast- How...2021-02-191h 03
Get Lean Eat CleanEpisode 24 - Interview with Dr. Ken Berry: Misconceptions around Cholesterol, Fiber, Dairy and Ways to Raise TestosteroneDr. Ken Berry is a family physician in Camden, Tennessee and is affiliated with Henry County Medical Center. He received his medical degree from University of Tennessee College of Medicine. He is the author of the bestseller Lies My Doctor Told Me which exposes myths and misleading health advice from well-meaning doctors, such as avoiding fat. In this interview we discuss:- Dr. Ken's health journey- Problems with MyPlate Government Guidelines- Misconceptions around Cholesterol- Keto/Carnivore and Kids - Is...2021-02-1258 min
Get Lean Eat CleanEpisode 22 - Interview with Connie Nightingale: Clean Eating Principles, Health Eating for Kids and How to be a Keto AthleteConnie Nightingale Fitness came about through Connie’s own journey towards a healthier lifestyle. Her frequent brain fog, body fatigue, and a general lack of motivation were just a few indicators that something needed to change. In 2015, Connie began her rewarding journey towards healthy living by becoming a body-building athlete and obtaining her certifications as a nutritionist and personal trainer and starting “ The Fit Farming Food Mom” podcast.In this interview we discuss:- Connie's journey to optimize her health- Her morning workout routine- Clea...2021-02-0551 min
Get Lean Eat CleanEpisode 20 - Interview with Adam Schaeuble: His Road to Losing Over 100LBSThis week I interviewed Adam Schaeuble aka The PHD (previously heavy dude). He hit a rock bottom moment in his life when he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helped his hometown lose over 35,000 lbs in five years.He now is the podcast co-host of the Low Carb Hustle Podcast, a full time podcasting business coach with Download Growth Club, hos...2021-01-2950 min
Get Lean Eat CleanEpisode 19 - This Hormone Can Help You Reach Your Weight Loss GoalsHave you ever noticed that once you start eating it just leads to more and more eating?!Well let me introduce to our new friend called Ghrelin. Have you ever heard of it?It is the hunger hormone! It is termed the 'hunger hormone' because it-stimulates appetite,-increases food intake and-promotes fat storage.Ghrelin causes those stomach rumblings as a physical reminder to eat.This is an...2021-01-2606 min
Get Lean Eat CleanEpisode 18 - Interview with Dr. Bill Schindler: How to Eat Like a Human to regain your healthI interviewed Dr. Bill Schindler who is an archeologist, professor, chef, father, and husband. He has traveled the globe researching ancestral diets and reclaiming the power to feed himself and his family nutritious foods. He did the work and is now ready to help empower you to eat like a human. We discussed the following topics:0:00 - Intro2:30 - Dr. Bill's health journey of overcoming metabolic syndrome and gastrointestinal disease8:14 - What he learned from tribes all over the worl...2021-01-221h 28
Get Lean Eat CleanEpisode 16 - Interview with Marty Kendall: What's wrong with Keto, Data Driven Fasting and Which Proteins to PrioritizeMarty Kendall is the owner of OptimisingNutrition.com and the author of Big Fat Keto Lies and Data Driven Fasting.In this interview we discuss what is wrong with keto, how too much fat can be bad, data driven fasting along with the following topics:- Testing blood sugars to optimize your fast- When to prioritize protein during the day- Which proteins to eat and which ones are most bioavailable - How to refuel around workouts- Most nutrient den...2021-01-1550 min
Get Lean Eat CleanEpisode 14 - Interview with Dr. Gary Shlifer: Living a Sapien Lifestyle, 5 Pillars of a Happy Human, and Strategies for a Sound SleepDr. Gary Shlifer is a board certified internal medicine physician specializing in preventative care, nutrition and anti-aging medicine. We discussed many topics around our healthcare system, disease prevention and how to live optimally through a Sapian lifestyle. We also touched on:- 5 Pillars of being a Happy Human- Advantages of Owning a Dog- Is Red Meat Healthy?- What is the deal with Cholesterol?- Regenerative Agriculture- Dr. Gary's Morning Ritual and Eating Routine- Intermittent Fasting- D...2021-01-081h 02
Get Lean Eat CleanEpisode 13 - What type of protein should you eat?My interview with Marty Kendall inspired me to talk about this and I think it is something everybody should think about when deciding on which proteins to use in your meals.Quality meat and seafood contain more protein per calorie and per gram especially when you consider bioavailability than any other foods.One of the main issues with plant protein is to get enough protein (to promote satiety, build muscle or avoid sarcopenia) without supplementing with processed protein powders. If you are following an exclusively plant-based diet, i...2021-01-0508 min
Get Lean Eat CleanEpisode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary adviceIn my interview with Dr. John Jaquish, we touched on the development regarding the X3 Bar and the advantages of variable resistance along with:- Why weightlifting can be a bad stimulus for growing muscle- Brian's experience with the X3 Bar- Why only one set and the hormonal response when using the X3 Bar- Advantage of front squats with the X3 Bar- Why cardio is not a good way to lose fat- Dr. John's feasting and fasting schedule2021-01-011h 00
Get Lean Eat CleanEpisode 11 - How I Decreased Body Fat % and Increased Muscle!I am normally not one to talk about my own results but I thought it would be a good way to show that it’s possible to get results you want, even into your 40’s.I have always wanted to track my body fat %, along with my fat and lean tissue, so I got a Dexa Scan on 1/13/2020 just to see where I was at because I have never done that before, which might seem silly because I have been lifting, active, and eating pretty clean for the majority of my life. So it made...2020-12-2912 min
Get Lean Eat CleanEpisode 10 - Interview with Dr. Ted Naiman: Importance of Protein, Energy Toxicity, Carb Periodization and Foods to AvoidDr. Ted Naiman is a board-certified Family Medicine physician and co-authored the PE Diet Book. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this interview we discussed:What is energy overload?Importance of protein, fiber and mineralsFoods to eat to become satiatedPE Diet BookImportance of mineralsHis favorite sources of potassiumCarb periodizationTed's daily diet and fasting routine...2020-12-2553 min
Get Lean Eat CleanEpisode 8 - Interview with Robert Sikes: How Keto can turn you into a Fat Burner!I interviewed Robert Sikes who is a natural competitive bodybuilder, online coach, owner of Keto Brick and Podcast Host of Keto Savage. In this episode we discuss:What is Keto and how is it beneficial?How to start the Keto lifestyle?Good quality fats to incorporate in your dietRobert's Impressive Morning Ritual His 8 day Workout RoutineAdvantage of using Resistance BandsHow to supplement or eat around workoutsWhat led him to start his Keto...2020-12-1844 min
Get Lean Eat CleanEpisode 6 - William Shewfelt's Daily Habits to Become RippedWilliam Shewfelt is an actor, model, speaker, and health/nutrition advocate. He is most notably recognized as Brody, the Red Ranger from Nickelodeon’s Power Rangers Ninja Steel. He was once an all in, strict vegan, and now is a proponent of a ketogenic and carnivore diet. He co-authored the PE Diet book - The P:E Diet explains EXACTLY why FOOD CHOICE is everything — once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity. He also has...2020-12-1157 min
Get Lean Eat CleanEpisode 5 - How to Crush the Mornings to Dominate the Day!Having a killer morning routine will change your life in terms of health, productivity and setting you up for success in any endeavor you take on in life.I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life. If you make your morning your top priority it will be your stepping stone to living a fulfilled, meaningful life.Yes, I put that much weight on taking advantage of those first few hours. I eq...2020-12-0808 min
Get Lean Eat CleanEpisode 3 - Interview with Brian Sanders: Optimize your Health through Ancestral EatingIn Episode 3 I interview Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN. We touch on everything it takes to live optimally through ancestral eating with modern science. We also touch on the following:Food Lies Documentary Nose to Tail NutritionIm...2020-11-2757 min
Get Lean Eat CleanEpisode 1 - Top 10 Principles to Live A Kick A** LifeFrom all my experience working with clients, researching, self-experimentation and overall knowledge of living an optimal life, these are my top 10 principles that have helped myself and my clients succeed in living a healthy life and spread it to others who are looking for life hacks that can make a big difference. Make sleep a priorityLearn new thingsEat nutrient-dense whole foodsDrink Mineral waterLeave snacking to a minimumFast for a minimum of 12 hours per dayResistance training 3x per weekFind time to connect spirituallyCold thermogenesisWalk after mealsI have always prioritized my health, bu...2020-11-1322 min
Low Carb MD PodcastEpisode 51: Brian Gryn on Intermittent FastingJoin us for this great discussion about the importance of lifestyle on general health. We discuss the importance of sleep, stress reduction, and exercise in health. Brian is an expert in personal training and intermittent fasting and has a lot of practical experience working with clients. What can be better than having two Brians on a podcast? Contact: Brian Gryn Website: BrianGryn.com https://www.facebook.com/groups/getleanclub/ 2019-08-2650 min