Shows
The Brian Keane PodcastFrom Teacher to Business Owner: Building a Life You Don’t Want to Retire From - Ask About Wealth Podcast..This was my recent appearance on one of my favourite podcast - Ask About Wealth. It goes through a lot of my own entrepreneurial journey and the financial decisions I've made over the years. I hope it helps a lot. I would also highly recommend you follow the Ask About Wealth Podcast too. https://podcasts.apple.com/ie/podcast/ask-about-wealth/id1760834494 _____________________________________________ This week on the Ask About Wealth Podcast we're joined by Brian Keane. Personal trainer, business coach, digital entrepreneur, bestselling author, podcast host, extreme endurance athlete, and...2025-06-1354 minThe Brian Keane PodcastThe Cost of Discipline: Burnout, Body Image & the Hustle Myth (Brian Keane & Anthony Walsh)This was one of my favourite podcasts that I've appeared on. It was with my friend Anthony Walsh from his studio in Dublin. We go long here (nearly two hours) and touch on so many different topics. I hope you enjoy it as much as I enjoyed recording it. You can follow Anthony's Roadmap Cycling show here: https://open.spotify.com/show/2oCs3N4ahypwzzUrFqgUmC Prefer to watch your podcasts? The full video is on my YouTube channel Brian Keane Fitness ____________________________________________ What happens when the identity that once drove you starts holding you back? In this honest and wide-ranging conversation, Anthony...2025-05-161h 45
The Online Business PodcastFrom Teacher to Business Owner: Building a Life You Don’t Want to Retire From - Ask About Wealth Podcast..This was my recent appearance on one of my favourite podcast - Ask About Wealth. It goes through a lot of my own entrepreneurial journey and the financial decisions I've made over the years. I hope it helps a lot. I would also highly recommend you follow the Ask About Wealth Podcast too. https://podcasts.apple.com/ie/podcast/ask-about-wealth/id1760834494 _____________________________________________ This week on the Ask About Wealth Podcast we're joined by Brian Keane. Personal trainer, business coach, digital entrepreneur, bestselling author, podcast host, extreme endurance athlete, and...2025-04-2254 min
The Brian Keane Podcast#533: The Compassionate Coach Ben Mudge on Avoiding Comparison, The Dangers of Making Certain Foods “Off Limits” and Creating Memories Over Muscle!Ben Mudge has been coaching for 14 years and his platforms are all about making health and fitness easier. His new book Fitness Without Limits – training to break through barriers and live fearlessly is available now. This is Ben’s hat trick appearance on the podcast. Ben has Cystic Fibrosis and on top of being an inspiration for so many, I personally get so much from every conversation we have; so definitely check out previous episodes with this incredible human being if you haven’t already. Here are some...2025-04-2154 minThe Brian Keane Podcast#531: Multi Award Winning Coach and Nutritionist Ben Coomber on Why Processed Food Might Not Be As Bad As You Thought!Ben Coomber is a bestselling author, multi-award-winning coach and founder of 20x award winning supplement brand aweomesupps. He is also a dad and host of the ‘Awesome Human Podcast’ After nearly ten years of friendship, this was our first time meeting in person. You can watch the full video on YouTube from Prymal Studio in Dublin. Watch on YouTube Websites: https://briankeanefitness.com Ben Coomber: Author | Speaker | Coach (Instagram) Mr Awesome (@bencoomber) • Instagram photos and videos (Facebook) w...2025-04-0759 minThe Brian Keane PodcastRELENTLESS Consistency with Fitness and Business (The Strong For Life Podcast)This was a great interview I did in January with Conor on The Strong For Life Podcast. It was one of my personal favourites and unpacks some of my biggest failures; so if you struggle with consistency, direction or motivation, give this episode a listen. You can follow Conor's great podcast here https://podcasts.apple.com/ie/podcast/the-strong-for-life-podcast/id1601870132 ________________________________________ Brian Keane is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is a 3x bestselling author of The Fitness Mindset, Rewire Your Mindset and The Keane Edge. He ha...2025-03-1457 minThe Brian Keane PodcastExploring The Connection Between Physical Health and Spiritual Awakening with Brian Keane (The Jay Campbell Podcast)A beautiful conversation with Jay Campbell on his podcast. As the title suggests, this is a little different to normal; so hopefully you enjoy it as much as I enjoyed recording it. You can subscribe to Jay's show here. https://open.spotify.com/episode/0ThUDwVZV4MU9k5yydKdnl _____________________________________________________ In this episode, Jay interviews Brian Keane, an online fitness coach and certified nutritionist who has written three bestselling books, launched a #1 ranked podcast, and run ultramarathons in the world’s most grueling locations, including the Saharan desert and Arctic. Th...2025-03-071h 05The Brian Keane Podcast#525: Sarah Catterson on Dealing with Difficult Times, Balancing Extremes for Nutrition or Training and Will 75 Hard Ruin Your Life? Sarah is an online coach and fitness influencer. She is the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. This is her second appearance on the podcast, you can listen to the first round on episode 479 (linked in the description) Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness We recorded this live in Pyrmal studio so you can watch the full YouTube video here. Enjoy. ...2025-02-2359 minThe Brian Keane PodcastOctober 2025 Machu Picchu Peru Q+A (difficulty, cost, dates, payment schemes, how to sign up etc)For more details or to book your deposit - Click Here Similar to the Kilimanjaro podcast I did last year, 80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below. Question#1 I’m not in Ireland for the Training days, Can I still go? Question#2 I don’t think I’ll be fit enough but would love to do it Question#3 How long will I be gone for in total? 2025-01-3113 minThe Brian Keane PodcastClimbing Kilimanjaro and How To Tackle Health or Fitness Goals in 2025! (My Appearance on my Business Mentee Conor Shaw's Podcast)A wonderful conversation with my business mentee and friend Conor Shaw.. You can subscribe to Conor's podcast here: https://open.spotify.com/show/6bpAXW20lswzencOyhXd64?si=813299f672724e6f For details about my six month business mentorship, check out the link below. https://briankeanefitness.com/mentorship-and-business-coaching _____________________________________________ This episode is with Brian Keane, who is just back from climbing Mount Kilimanjaro in Tanzania. Brian has undertaken this and many other physical & mental challenges over the years and discusses his key learnings from these challenges on today's podc...2024-12-2053 minThe Brian Keane PodcastListen To This If You're An Over 40 Athlete - My Appearance On Wise Athletes Podcast!A wonderful conversation with Joe from Wise Athletes Podcast.. This was a great conversation around aging well as an athlete; so I hope it helps those who need it. You can subscribe to the Wise Athletes podcast here: https://www.wiseathletes.com/ _____________________________________________ Socrates warned us to beware the barrenness of a busy life. I understand that all too well these days. If you are like me, you are so busy doing the many things you HAVE to do plus your athletic longevity efforts to live long strong, including getting good sleep, ea...2024-12-0653 min
Beyond 8 FiguresBuild a Business That Supports Your Lifestyle with Brian Keane, Brian Keane Fitness LLCBalancing business growth with family life has been a challenge for me for years. As a husband and father of three wonderful children, everything I do is with my family in mind. I’ve often found myself grinding, trying to scale, but feeling stuck in the day-to-day operations. When I heard Brian Keane, fitness entrepreneur and ultra-endurance athlete, talk about how scalable business models can automate growth, it really struck a chord. He talks about how automating repetitive tasks, delegating what doesn’t need your personal attention, and setting up systems can free up time and energy - and that...2024-10-2352 min
The Brian Keane Podcast#506: The Soul Coach Gerry Hussey on Awakening Your Inner Power, Why Forgiveness Is The Gift You Give Yourself and The Journey to Emotional Freedom!Gerry is a high performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within. On top of being one of my favorite people, this is also his hat trick appearance on the podcast, If you haven’t listened to our first two episodes. Both are linked in the description for today’s show. Here are some of the things we talked about in today’s podcast. · The biggest question we all need to ask ourselves is why. · The tragedy of life is not death, but...2024-10-1458 minThe Online Business Podcast#156: Growing One Of The Top 0.5% Podcasts In The World - Brian Keane on Mic To Millions Podcast!This episode is going in a slightly different direction today. It's focused around how I started, built and grew The Brian Keane Podcast to one the 0.5% of all podcasts in the world. If you're self employed or have any interest in starting or growing a podcast, don't miss this episode. You can subscribe to Mic To Millions here: https://open.spotify.com/show/5ZrysBQlJ9AXaa5JeAQpHe ______________________________________________ Are you tired of recycling the same episode topics? Want to spice up your podcast? In this episode, you’ll hear how Brian Keane, host of the top...2024-10-0155 minThe Brian Keane PodcastGrowing One Of The Top 0.5% Podcasts In The World - Brian Keane on Mic To Millions Podcast!This bonus is going in a slightly different direction today. It's focused around how I started, built and grew The Brian Keane Podcast to one the 0.5% of all podcasts in the world. If you're self employed or have any interest in starting or growing a podcast, don't miss this episode. You can subscribe to Mic To Millions here: https://open.spotify.com/show/5ZrysBQlJ9AXaa5JeAQpHe ______________________________________________ Are you tired of recycling the same episode topics? Want to spice up your podcast? In this episode, you’ll hear how Brian Keane, host of the top...2024-09-2055 minThe Brian Keane PodcastThe Health Industry's Billion Dollar Lie Exposed, Life Changing Ayuaschsa Experiences and Moving Through Heartbreak To Serve! (ScaleX Insider Podcast)A wonderful conversation with Brendan from Scale X.. This was a very wide ranging podcast (episode description below) so I hope it helps those who need it. You can subscribe to the Scale X podcast here: https://open.spotify.com/episode/2HT2fiGVEK0KrjrWAj0Giv _________________________________________________ In today’s episode of ScaleX Insider, I had an enlightening conversation with Brian Keane, a renowned figure in the Irish health and fitness industry. Brian shared why intuitive fitness is the next big trend and how plant medicines profoundly changed his life. He also discussed how...2024-08-161h 17
The Brian Keane Podcast#496: Nutrition Q+A – Easy To Follow Fitness Tips, Intuitive Eating vs Calorie Tracking, Cravings Cutting Out Processed Food, Struggling To Hit Daily Fat Intake, “Go To” Emergency Health Food Options and Fuelling Marathon Training In A Calorie DeficSolo Q+A with Brian. 1. Basics to be more fit and healthy, so much info can be overwhelming. 01:09 2. Would you take an intuitive eating approach or a calorie centre approach working with clients? 07:43 3. Cutting out processed foods, struggling with cravings in the late evening? 15:08 4. Struggling to hit my daily fats target, fall short by 30g nearly every day, any tips? 22:17 5. "Go to" in emergencies or when you’ve no food prepared? It's easy to go off track when there is only crap in the cupboard or on the go. 33:48...2024-08-0546 minThe Brian Keane PodcastBrian Keane - Worst First Date, Romantic Gestures, Soulmates, Chat-up Lines, Sex Drive and more!We're gonna quite meta today. This is a bonus episode from a bonus episode for my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it. We recorded it a couple of months ago and Nat released it a few weeks ago. You can follow and subscribe to Nat's podcast here: https://open.spotify.com/show/221tK7vSC5bDqgXW4ItQw2 "Your bonus 'QUICKFIRE' episode with Brian Keane! Nathalie throws some questions at Brian which yield some fun, interesting & thought provoking answers! Expect...2024-07-1925 minThe Brian Keane PodcastOvercoming Heartbreak - Brian Keane on The Dating Games Podcast!Today's bonus is a very different episode. It's my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it. We recorded it a couple of months ago and Nat released it a few weeks ago. You can follow and subscribe to Nat's podcast here: https://open.spotify.com/show/221tK7vSC5bDqgXW4ItQw2 "Brian Keane joins your host Nathalie Lennon for the very first episode of Season 3 of The Dating Games to open up about the difficult heartbreak journey he went thr...2024-07-1255 minThe Online Business Podcast#150: Building A Coaching Business WITHOUT Social Media!In this episode, Brian Keane discusses building a coaching business without relying on social media. He explains that while social media can be helpful in growing a coaching business, it is not necessary. Keane suggests several alternative strategies, including using your existing contact list, speaking locally or at events, local marketing, and creating podcasts or blogs. He emphasizes the importance of understanding why you don't like social media and finding alternative methods that align with your preferences and goals. Social media is not necessary to build a coaching business, but it can help amplify your reach and attract...2024-07-0920 min
The Brian Keane Podcast#471: Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, How Ayahuasca Impacts Life Quality and Key Habits I Focus On Every Day!Solo Q+A with Brian. 1. Workout recommendations for mixing weights intensity and cardio? 01:20 2. How are you finding being single again? 06:57 3. How was Thailand? 13:15 4. How much would you look to add on in a “bulk” when done properly? 18:54 5. Did you take a break from work and life after ayahuasca or go straight back to normal? 28:54 6. What are some key habits you do every day? 39:00 BKF Online: https://briankeanefitness.com/bkf-online/ The Fitness Mindset: https://www.amazon.co.uk/Fitness-Mindset...2024-02-0547 min
The Brian Keane Podcast#464: Aidan O’Brien on How Curiosity Leads To Clarity, Listening To Your Inner Voice and The Healing Power of Ayahuasca!Aidan O’Brien is a mindset coach, mentor, and keynote speaker. This is a joint back and forth fly on the wall conversation about both mine and Aidan’s experiences with plant medicine over the past few years. Enjoy. Here are some of the things we talked about: What lead him and me to our first Ayahuasca retreat Using plant medicine to heal from trauma and break ups to finding your career or life path Mushrooms vs Ayahuasca Disney movies and influences of plant medicines And...2023-12-181h 30
The Brian Keane Podcast#463: 5 Things I Know At Age 36 (But Wish I Knew At Age 26)!Today is my 36th birthday. This is a solo press record and talk episode reflecting on the last decade in particular. I hope it helps you on your journey. Learning to forgive (yourself and others) is one of the hardest but equally best things you will ever do. 07:40 Letting go is a superpower but you have to learn how to do it 17:10 Movement, nourishment and recovery are the secrets to long-term health, fitness and wellness – rest is just noise. 26:17 Loneliness is from a lack of connecti...2023-12-1157 min
The Brian Keane Podcast#454: Q+A - Too Much Protein In A Single Meal, Can’t Accept Compliments After Losing Weight, Overactive Traps, Why ‘Fat’ Isn’t Bad For You and Running When Trying To Build Muscle!Solo Q+A with Brian. All questions sent in through Instagram brian_keane_fitness – feel free to follow if you’re not already and like, review and subscribe to the podcast if you found any of these questions helpful. 1. Can you eat too much protein in a single meal? 00:53 2. How to get more leads in my business? 07:33 3. I have lost almost 20kg but struggling with my new body and people commenting. 08:55 4. Tips for how to correct and reduce overactive traps? 15:41 5. Are audiobooks as good as physically...2023-10-0943 minThe Online Business Podcast#120: From Free to Paid: Best Ways to Grow Your Health & Fitness Podcast!There are many strategies that can help you grow your health and fitness podcast, both through paid and free options. I started my first show The Brian Keane Podcast towards the back end of 2016 and have fortunately grown it to one of the top health podcasts in the world with millions of downloads, regular mainstream media features and several award nominations. Although, it is considerably more difficult to grow a podcast organically in the current environment, here are some tips to help you get started: 1. Optimize Your Show Title and Description: Make...2023-06-0720 min
The Online Business PodcastMastermind or 1:1 Mentorship?This is the time of the year when I normally gather people for my Mastermind; but I'm considering switching this to a 1:1 Mentorship for 2023; but if you could let me know what you would prefer (you don't have to sign up or anything) - that would be amazing. Thanks in advance :) Email: brian@briankeanefitness.com Instagram: brian_keane_fitness 2023-05-0203 min
The Brian Keane Podcast#404: 11 Tools From Psychology That You NEED To Rewire Your Mindset! (Solo Podcast)There are books out there and experts who are much better qualified to speak on this topic; but understanding these all helped me so much over the years, so I wanted to share them in today’s podcast. Hopefully it helps. 1. Projection and handling my own insecurities 01:32 2. Opportunity cost and spending time doing the wrong thing or with the wrong people 13:05 3. Sunk cost fallacy and continuing to do something even though you know your ladder is against the wrong wall 17:59 4. Confirmation bias and probl...2022-10-241h 03
The Brian Keane Podcast#397: Q+A - Nightly Binge Eating When Stressed, High Protein Breakfast Ideas, Succeeding At Multiple Life Goals, My Self Care Regimen, Macro Split for Muscle Building and Antidepressant Causing Weight Gain?Today’s podcast is a solo Q+A with Brian. How do I stop binge eating at night when I’m stressed? 02:41 High protein breakfast ideas? 13:38 How do you do self-care? 16:46 Is it possible to succeed at more than one goal at a time? Eg weight loss, job, studying, mindset etc 24:44 I have one hour free every day, do I go walking or do some form of resistance training, my goal is to maintain 33:09 What’s the optimal macro split and calorie surplus when training to build muscle? 37:16 2022-09-0557 min
The Brian Keane Podcast#396: Q+A - Building Muscle In Calorie Deficit, Reverse Dieting, Eating Back Calories Burnt, Feeling Hungry on Fat Loss Plan, 0kcal Energy Drinks, When To Increase Weights and Is Cardio A Waste Of Time?Today’s podcast is a solo Q+A with Brian. Should you feel hunger if you are in a calorie deficit? 02:15 What are your thoughts on reverse dieting 07:45 Can you build muscle in a calorie deficit? 14:00 I’m using my fitness pal app, do you eat back your burnt calories for fat loss? 21:53 Is getting fit while building muscle possible or should one be a priority? 29:59 How do you think long term studies of all the 0kcal energy drinks will look from a health perspective? 38:33 ...2022-08-2959 min
The Brian Keane PodcastBONUS: The Sleep, Eat, Perform, Repeat Podcast (my appearance)This is my recent appearance on The Sleep, Eat, Perform, Repeat Podcast. In this episode, we touch on a whole host of topics from intermittent fasting and nutrition to discovering what gives you energy and what drains you so you can be as productive as possible. Check out my new book here: https://www.easons.com/keane-edge-brian-keane-9780717191376 Subscribe or follow The Sleep, Eat, Perform, Repeat Podcast. podcast here: https://podcasts.apple.com/ie/podcast/sleep-eat-perform-repeat/id14617883002022-02-2546 minThe Brian Keane PodcastThe Diet Paradox, Why Slimming Clubs Are Similar To Drug Dealers and Mastering The Mindset For Real, Lasting Fat Loss!This is my recent appearance on The Shane Walsh Fitness Podcasts. In this episode, we've touched on my new book, how you can master the mindset for real lasting fat loss and the problem with slimming clubs and nutritional miseducation (amongst other things). Check out my new book here: https://www.easons.com/keane-edge-brian-keane-9780717191376 Subscribe or follow Shane’s podcast here: https://podcasts.apple.com/ie/podcast/the-shane-walsh-podcast/id14479751432022-01-2145 min
The Lean Body PodcastMY NEW BOOK IS OUT!!!My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now! Order below: Easons: https://www.easons.com/keane-edge-brian-keane-9780717191376 Bookstation: https://www.bookstation.ie/product/the-keane-edge-mastering-the-mindset-for-real-lasting-fat-loss/ Amazon UK: https://www.amazon.co.uk/Keane-Edge-Mastering-Mindset-Fat-Loss/dp/0717191370/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641469066&sr=8-1 Amazon.com: https://www.amazon.com/Keane-Edge/dp/0717191370/ref=monarch_sidesheet Book Depository: https://www.bookdepository.com/Keane-Edge-Brian-Keane/9780717191376?ref=grid-view&qid=1641469126482&sr=1-12022-01-0600 minThe Online Business PodcastMY NEW BOOK IS OUT!!!My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now! Order below: Easons: https://www.easons.com/keane-edge-brian-keane-9780717191376 Bookstation: https://www.bookstation.ie/product/the-keane-edge-mastering-the-mindset-for-real-lasting-fat-loss/ Amazon UK: https://www.amazon.co.uk/Keane-Edge-Mastering-Mindset-Fat-Loss/dp/0717191370/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641469066&sr=8-1 Amazon.com: https://www.amazon.com/Keane-Edge/dp/0717191370/ref=monarch_sidesheet Book Depository: https://www.bookdepository.com/Keane-Edge-Brian-Keane/9780717191376?ref=grid-view&qid=1641469126482&sr=1-12022-01-0600 minThe Brian Keane PodcastMY NEW BOOK IS OUT!!!My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now! Order below: Easons: https://www.easons.com/keane-edge-brian-keane-9780717191376 Bookstation: https://www.bookstation.ie/product/the-keane-edge-mastering-the-mindset-for-real-lasting-fat-loss/ Amazon UK: https://www.amazon.co.uk/Keane-Edge-Mastering-Mindset-Fat-Loss/dp/0717191370/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641469066&sr=8-1 Amazon.com: https://www.amazon.com/Keane-Edge/dp/0717191370/ref=monarch_sidesheet Book Depository: https://www.bookdepository.com/Keane-Edge-Brian-Keane/9780717191376?ref=grid-view&qid=1641469126482&sr=1-1 2022-01-0600 min
The Brian Keane Podcast#300: Karl Henry on Keeping Weight Loss Simple and Focusing on Real Health!Karl is the leading fitness expert on RTE 1’s Operation Transformation, author of the book Karl Henry's Healthy Living Handbook and is one of Ireland’s top personal training transformation specialists. This is a long overdue second round of the podcast. Karl’s first appearance was in July 2018 on Podcast 165 where we talked about personal training, dealing with negativity and seeing the positive in everything. More recently, I was on his killer podcast Real Health with Karl Henry talking about how to banish the belly fat (linked in the show notes). Here are...2020-10-2656 min
The Brian Keane Podcast#297: Solo Q+A - Eating Late At Night, Training For Fat Loss, Weight Loss Patience, Vitamin Supplements and Dealing with Loneliness!Today’s podcast is a solo Q+A covering a wide range of topics from nutrition, training and supplements to some questions about my personal life and thoughts around mindset. Enjoy. Will eating late at night make me fat or is it just a myth? 04:08 Best training program for weight loss? 12:33 Are you a fan of supplementing with vitamins and minerals? Thinking of getting some vitamin D and maybe some b12 20:51 How do I become more patient with my weight loss 29:01 What’s your next big event? 36:48 Who do you live with? 39:00 Do you think in the current climate, new PT’s s...2020-10-051h 03
The Lean Body Podcast#38: Building Explosive Speed, Increasing Muscle Mass, Keeping Strength During Championship, Fat Loss and Performance!GAA Q+A September 2020 Tips to build short explosive speed and fitness fast. Should I do hill sprints? 00:47 No match until April, what’s the best way to increase muscle mass? 09:30 How important do you think proper S+C programs are in today’s game? 17:22 Still want to keep strength in the gym during the championship, what’s the best split to do? 23:32 Season is over, where to start with the plan for next year? Goals are fat loss and performance? 28:47 GAA Free eBook: https://briankeanefitness.com/gaa-lean-body-guide/ Leaner Stronger Faster (on Amazon):...2020-09-1635 minThe Lean Body Podcast#37 Q+A: Match Day Meals, Creatine, Leg Day and County Panels!August 2020 Q+A Matches now changed to Saturday evening from Sunday morning so what would you recommend as a daily meal plan for the day? Should all GAA players take creatine? Can it help performance? Playing a lot these days with a squished schedule between hurling & football (4/5 nights per week). Also are there any other supplements which can help performance & recovery with the heavy schedule ? What is the best day to do legs if we train Tuesday, Thursday and match Sat evening?John I am finding it hard to challenge myself in a weaker area of my county...2020-08-1927 minThe Lean Body Podcast#36 Q+A: Carb Loading and Low Energy, Can’t Stick To My Diet and Improving Explosive Speed and Power During The Shortened Season!This months questions: We’re back training football now 3 times a week plus maybe a challenge the weekend. I’m training hard but don’t feel like I’m getting any fitter/I don’t have energy during some football sessions. Should I be keeping carbs high on all days or only days of training/games? And what kind of carbs on rest days? How do I stay disciplined with the nutritional plan or find one that suits me. I fall off the wagon regularly? During the shortened season how would you recommend improving explosive power (corner back/forward init...2020-07-1524 min
The Online Business PodcastWhy The Customer Is NOT Always Right!In today’s podcast, I’m going to challenge the belief that ‘the customer is always right’. For me, I don’t believe this to be true. However, its possibly not for the reasons you would expect. These are all the approaches I take in my business so hopefully you find them valuable as well. Right customer, wrong fit (you’re not pre qualifying the right people) 06:57 Moany Mark or Moody Margaret - people who project their sh*t on to you and how to deal with them. 16:48 You didn’t give them the ownership...2020-07-1441 min
The Online Business PodcastThe 5 Ways To Use TikTok To Grow Your Business!Today’s episode is the A-Z guide on TikTok, how it works, how to get started and why you need to be on it. What exactly is TikTok and how the ForYouPage and algorithm currently work. 06:22 Why you, as an entrepreneur, should be using and paying attention to TikTok (evergreen valley trends). 11:04 How to get your first one thousand followers on TikTok and why you should get them onto your email list. 19:10 How to use it to build your business - positioned as an expert vs brand awareness vs direct leads 28:06 Plus 5 TikTok video ideas that you can s...2020-06-3050 min
The Online Business Podcast#66: Becca Gillen on Moving Your Business Online, Travelling To Bali and Social Media Marketing!Becca is an online trainer, fat loss expert and mindset coach. In today’s episode, we dived into all things online business, travel and social media marketing. Here are some of the topics we talked about. · Becca’s journey from nursing to teaching fitness classes, teaching classes to 1:1 personal training and 1:1 PT to online coaching. · How the Instagram algorithm change negatively affected her business and why she pivoted into building her email list · How to identify online trends · Email marketing strategies – branding vs selling · Creating courses and multipl...2020-06-2346 minThe Lean Body Podcast#35: How To EAT, TRAIN And RECOVER Ahead Of The Season Returning (Post Lockdown)Today’s episode is all about guiding you back to your peak physical fitness ahead of the season returning. I also go through the main things to AVOID when it comes to the post lockdown training, diet and nutrition. Training – how to train based on what you’ve been doing for the last three months. Diet – how to keep it simple and not overcomplicate it. Recovery – base this on your current fitness level. Some of you will need to focus MORE or LESS on recovery based on what your physical activity level over the past three months. 2020-06-1722 minThe Online Business PodcastUpgrading Your Nutritional Knowledge- Books vs Courses!In today’s episode, I go through the pros and cons of books vs courses when it comes to expanding your knowledge on nutrition. Some people will benefit much more from reading various books and others will be way better signing up to a course to become a qualified nutritionist. If you’re unsure of how to upgrade your own nutritional knowledge, then this episode is for you. I’ve also mentioned the nutrition courses that I recommend in todays show. Books mentioned in today’s podcast: Sports Nutrition Anita Bean The...2020-04-2823 minThe Online Business PodcastBuilding Your Instagram and Starting TikTok with Alastair Harte!After briefly touching on this topic with Alastair in my regular 'Brian Keane Podcast' - we decided to do a full episode on these topics for todays business podcast. I think the title says it all. Enjoy. How To Move Your Personal Training Business Online FREE Ebook https://briankeanefitness.com/personal-fitness-business-online-ebook/ Alastair's Instagram: https://www.instagram.com/alastair_harte/?hl=en Alastair’s Linktree: @alastair_harte | Linktree2020-03-1026 minThe Online Business PodcastHow To Get More TESTIMONIES and Referrals To Build Your 1:1 or Online Personal Training Business!Raw and unedited business podcast with your host Brian Keane. The final part in this 4 part mini series. A recap on the Leads – Conversions – Service model in the last three episodes. How to get over the awkwardness of asking clients or photos How your weekly check ins and tracking go hand in hand with your Building the ‘friend first, personal trainer second’ relationship with clients. How To Move Your Personal Training Business Online FREE Ebook https://briankeanefitness.com/personal-fitness-business-online-ebook/2020-02-2523 minThe Brian Keane PodcastBONUS: Brian Keane - Living With Self Awareness Daily On The Innerfight PodcastFull interview from The Innerfight Podcast Hosted by Marcus Smith Subscribe to Innerfight Podcast http://www.innerfight.com/category/podcasts/ Brian Keane is no stranger to the InnerFight podcast as this is the third time we get him on. For those of you that have listened to Brian in the past or to his podcast, you will know he has a unique energy and passion for life. Without briefing him until 30 seconds before we recorded this show during his recent visit to Dubai I started firing deep questions around self-awareness to Brain. Self-awareness is something that we h...2019-12-1357 minThe Brian Keane PodcastBONUS: Brian Keane On His Daily Routine, Parenting and Net Benefits of Crazy Challenges!Full interview from The Bonco Podcast Hosted by Baz O’ Neill Subscribe to the Bonco Podcast -https://www.podbean.com/podcast-detail/hjqwm-7f1e3/The-BONCO-Podcast ===================== Best selling author, Ultramarathon runner, fitness & nutrition guru & all-round great guy, Brian joins me on the podcast for a chat about everything health, fitness & mindset. We also discuss the importance of family & finding a work-life balance. Hope you enjoy listening. =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be...2019-12-0657 minThe Brian Keane PodcastBONUS: Brian Keane Fitness Special– Creator Sessions Podcast (Dubai)Full interview from Creator Sessions presented by Create Media Group Hosted by Tom Otton and Dia Hassan Subscribe to the Creator Sessions podcast here: https://player.fm/series/creator-sessions When we heard our friend Brian Keane was in town we couldn’t just let him pass by without sharing some mind-bending stories with Tom and Dia. In this special episode, we talk about the upcoming release of his new book 'Rewire Your Mindset', how to quit self-sabotaging and hit your goals in business and life. As always the guys some epic adventures...2019-11-2943 minThe Brian Keane PodcastBONUS: Brian Keane - Extreme Endurance Pivot, Social Media Biz & Mental ToughnessFull interview from Adapnation Podcast Hosted by Steve Katasi Subscribe to Steve’s podcast here: https://adapnation.io/ This podcast episode introduces you to this great force for good and explores the decisions and experiences behind Brian’s extreme endurance pursuits. Here’s what we discuss: 1. Brian’s fitness journey - from Primary School teacher, Bodybuilder and now Extreme Endurance athlete 2. Building an Online Business - Brian’s experience and top advice when it comes to leveraging Social Media and building a digital brand 3. The Extreme Pivot...2019-11-151h 15The Brian Keane PodcastBONUS: Brian Keane on Self Sabotage, How To Stop Caring What People Think and Not Comparing Your Chapter 1 To Somebody Else’s Chapter 20!Full interview from The Healthy Commute Podcast Hosted by Cormac Byrne Subscribe to Cormac’s podcast here: https://open.spotify.com/show/3GT2wJzaBVMB5X4lz4KjNi?si=9caLClrPQLydOisOCGfUzA =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS 2019-11-0843 minThe Brian Keane PodcastBONUS: Brian Keane on how becoming a father gives you a bigger “WHY” to succeed from The PowercastFull interview from The Powercast Hosted by Charlie Johnson Subscribe to Charlie's podcast here: https://podcasts.apple.com/gb/podcast/the-powercast-with-charlie-johnson/id1464623646 Brian has an amazing background having originally competed as a fitness competitor, his world changed when he became a father, he now delves massively into the mindset of success alongside conquering crazy world challenges such as running a marathon in the arctic circle =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Fo...2019-11-0156 minThe Brian Keane PodcastBONUS: Fitness, Mindset & Challenges with Brian Keane From School Of Calisthenics PodcastFull interview from School Of Calisthenics Podcast Hosted by Tim and Jacko Subscribe to the lads' podcast here: https://schoolofcalisthenics.com/2019/07/17/podcast-episode-85/ We believe callisthenics to be one of the most motivating forms of training that are not only good for you physically but also mentally. With this in mind, we were thrilled to invite Brian Keane onto our podcast to talk about fitness, mindset and challenges. Brian is an advocate of understanding how the brain and body function as a complete and integrated system with nothing working in isolation....2019-10-251h 05The Brian Keane PodcastBONUS: Brian Keane talks motivation, productivity, turning insecurities into strength and body dysmorphiaFull interview from The Other Side Of Perfect Hosted by Joanne Larby Subscribe to Joanne’s podcast here: https://www.theothersideofperfect.com/ Brian discusses how to utilise peak productivity and offers incredible insight into improving your mindset motivation. We also discuss the impact social media and vanity can have on your mental health and how body image and dysmorphia can affect men and women. =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https...2019-10-1856 min
The Brian Keane Podcast#239: Shane Finn On Running And Cycling 5,000km Across The USA!Shane is an online coach, ultra-endurance athlete and social media influencer. You may recognise his voice from episode 120-titled Shane Finn on 24 marathons in 24 days that we recorded way back in Nov 2017. In today's episode, we are going to talk about Shanes most recent adventure, which had him, run and cycle across the whole of the USA! This is an incredible story about drive, grit and sheer will. Enjoy. “If I keep moving, America will eventually run out of land” – Shane Finn 2019-08-191h 04
The Brian Keane Podcast#231: Joanne Larby On Plus Size Modelling, Accepting Your Body and Building The ‘Walled’ Mindset!Joanne is a plus-size model, best selling author, creator and businesswoman I’ve known Joanne for years and this was an episode we have been planning for ages. I always get so much from our conversations and I’m so glad to be able to record this for today’s podcast. In this episode, we talk through her journey from plus-size model to the body insecurities that came from getting significantly leaner. We also spoke about how to learn from past failures and mistakes and how the bad times...2019-06-241h 03The Online Business PodcastHow To Find Your Passion At Work!This one really could have gone on my main ‘Brian Keane Podcast’ but I recorded for the business podcast. If you want to find your passion (in your work life especially) and you’re sure how to go about finding it, be sure to check out today’s episode. Determine your ‘desire and drudgery’ zone Circle of competence – what do you know and understand? What knowledge do you have that other people need help with? Make your business work for you (decide your perfect work day and work backwards) Be consistent and be patient! Macro patience, micro speed. 2019-04-3028 minThe Online Business PodcastQ+A - Earning Money on Holiday, Taking Your Business To The Next Level, My Business Role Models and Crypto Currency! Today’s podcast Q+A goes into the quick fix ‘bar or shake diet’ equivalent in business, stupid things I did when trying to get to the next level and my personal finance philosophy. I hope you enjoy it. Advice on launching a product? How do you take your business to the next level? Tips for how to keep money coming in asa PT while im on holiday? Who are your role models in the business world? Im thinking of investing in cryto currency, any thoughts? A gym location not working out as planned – stick or twist?\ 2019-04-0329 minThe Online Business PodcastDealing with Overwhelm in a 1 Person Business, Earning Money During Quiet Spells and Advice For Opening My Own Gym Today's episode is a Q+A. All questions came from my Instagram brian_keane_fitness Tips for coping with getting overwhelmed with workload when you’re a 1 person show? Having a quiet spell, how to bounce back and rebuild clients? Is it relatively easy to start building a website without hiring someone? Any advice on opening my own gym? I’m extremely nervous about doing it? Mastermind starting on 17th April 2019 Email brian@briankeanefitness.com for more information2019-03-2637 min
The Brian Keane Podcast#177: Carb Cycling For Fat Loss, Squatting Knee Pain and Best Money Investment BooksQ&A with Brian from Brian Keane Fitness. Answering your question. Carb Cycling for fat loss, squatting pain and best investment books. Why does carb cycling work so well for fat loss? 06:29 Any tips for knee pain when I squat and lunge? 26:33 Any good money investment book, preferably on audible (audiobook)? 37:07 The Fitness Mindset now available on AUDIOBOOK or PAPERBACK USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE Q&A with Brian from Brian Keane Fitness. Answering your question. Carb Cycling for fatloss, squatting pain and...2018-09-1457 min
The Daily Fit Tip#30 Todays Daily Fit Tip: Cut the word ‘diet’ from your vocabularyFor more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-3002 minThe Daily Fit Tip#29 Todays Daily Fit Tip: Try green tea extract for faster fat lossFor more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-2902 minThe Daily Fit Tip#28 Todays Daily Fit Tip: Using accountability to stay on trackFor more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-2802 minThe Daily Fit Tip#27 Todays Daily Fit Tip: How to start back after a long breakFor more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-2702 minThe Daily Fit Tip#26 Todays Daily Fit Tip: Clean out your cupboards!For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-2602 minThe Daily Fit Tip#25 Todays Daily Fit Tip: Should I train if I have a cold or a flu?For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-2502 minThe Daily Fit Tip#24 Todays Daily Fit Tip: Tie your opposite shoe this morning.For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-2402 minThe Daily Fit Tip#23 Todays Daily Fit Tip: Pack a lunchFor more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-2301 minThe Daily Fit Tip#22 Todays Daily Fit Tip: Eat more veg For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-2202 minThe Daily Fit Tip#21 Todays Daily Fit Tip: cut the fruit juiceFor more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-2102 minThe Daily Fit Tip#20 Todays Daily Fit Tip: Switching “I don’t have time for its not a priority”For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-2002 minThe Daily Fit Tip#19 Todays Daily Fit Tip: Eat more chocolate!For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-1902 minThe Daily Fit Tip#18 Todays Daily Fit Tip: Block the blue light before bed.For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-1802 minThe Daily Fit Tip#17 Todays Daily Fit Tip: Switch to herbal tea!For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-1702 minThe Daily Fit Tip#16 Todays Daily Fit Tip: Eat your egg yolks!For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-1601 minThe Daily Fit Tip#15 Todays Daily Fit Tip: Take the stairs all weekFor more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-1502 minThe Daily Fit Tip#14 Todays Daily Fit Tip: Eat more whole foodFor more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-1403 minThe Daily Fit Tip#13 Todays Daily Fit Tip: Understanding the difference between mental and physical tiredness.For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-1302 minThe Daily Fit Tip#12 Todays Daily Fit Tip: Limit or cut sugary drinksFor more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-1202 minThe Daily Fit Tip#11 Todays Daily Fit Tip: Eat more healthy fat.For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-1102 minThe Daily Fit Tip#10 Todays Daily Fit Tip: Eat a good breakfast to kick start your day!For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-1003 minThe Daily Fit Tip#9 Todays Daily Fit Tip: Ask yourself the question, what is my goal?For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-0902 minThe Daily Fit Tip#8 Todays Daily Fit Tip: Add some HIIT cardio to your workoutsFor more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-0802 minThe Daily Fit Tip#7 Todays Daily Fit Tip: Use tonight’s dinner as tomorrows lunch.For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-0702 minThe Daily Fit Tip#6 Todays Daily Fit Tip: Drink more waterFor more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-0602 minThe Daily Fit Tip#5 Todays Daily Fit Tip: Turn your car into a library on wheels.For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-0503 minThe Daily Fit Tip#4 Todays Daily Fit Tip: Add some resistance training to your workout programFor more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-0403 minThe Daily Fit Tip#3 Todays Daily Fit Tip: Limit Refined CarbohydratesFor more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-0303 minThe Daily Fit Tip#2 Todays Daily Fit Tip: Sleep 8 Hours Every NightFor more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-08-0203 minThe Daily Fit Tip#1 Todays Daily Fit Tip: Add some protein to your main mealsFor more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 2018-07-2702 minThe Brian Keane PodcastBKF Ep 92: Q+A – Balancing The Gym and Sport, Opinion on Personal Trainers Today, Best Things To Eat Before and After The Gym, How Can I Stop Cravings for Sweet and Junk Food? 1) How should you balance your gym training with playing sport for example football three times per week? 2) What’s your opinion on personal trainers today? 3) What is the best thing to eat before and after the gym? 4) I cant stop my cravings for sweet food and junk? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat br...2017-08-2128 minThe Brian Keane PodcastBKF Ep 89: Q+A Cheat Meal vs. Cheat Day, Lacking Motivation, How Many Carbs To Lose Fat, Is There a Quote You Live Your Life By? 1) Should you have a cheat meal once per week or a cheat day every few weeks? 2) I’m really lacking motivation at the minute, any tips? 3) How many carbs a day should I eat to lose fat? 4) Is there a quote you live your life by? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank01...2017-08-1129 minThe Brian Keane PodcastBKF Ep 83: Q+A Coffee To Boost Energy Dealing With Anxiety And Nerves, Will Weights Stunt My Growth and What Would I Work As If I Wasn’t In Fitness? 1) Your thoughts on coffee before a workout to boost energy? 2) Any tips on how to control nervous? 3) Will lifting weight stunt your growth? 4) What would you do if you weren't in fitness? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness 2017-07-2125 minThe Brian Keane PodcastBKF Ep 78: Instagram Live Q+A – Raw and Unfiltered Instagram Live Q+A. This a little different to normal, it is a raw and unedited episode so be sure to DM me on Instagram and let me know what you thought. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: B...2017-07-0323 minThe Brian Keane PodcastBKF Ep 73: Real Talk: Steroids, Competing, Fat Burners, Social Media Following and Body Dysmorphia. This a little bit more ‘real talk’ than other episodes. I’m more or less speaking to the 22 year old me who would have traded everything to look like a pro fitness model, become a sponsored athlete and have a social media following. In 2015, I got all that and had to deal with the ‘real’ fitness industry and my own issues with body dysmorphia that came with it. This is a pretty real and candid episode and even though there are so many worse things in the world than dealing with the way you look, it’s all-relative. So for anyone who lo...2017-06-1624 minThe Brian Keane PodcastBKF Ep 69: How To Lose Weight And NOT Rebound After If you eat less than 1000kcal per day, you WILL lose weight but you will more than likely rebound back worse than were you started. If you are wondering how to get the same results (lose weight and body fat) but not f**k up you body, check out the full episode: 1. How juice, bar or massively calorie restricted diets can ruin your metabolism. 2. How to eat, train and supplement so you can lose weight (or body fat) the right way and keep it off long term. For more information about everything fitness, nutrition and mindset- head over to www.briankeane...2017-06-0224 minThe Brian Keane PodcastBKF Ep 68: Test Boosters, Death Row Meal, IBS and Fake Nattys Q+A All questions from Facebook Live on Brian Keane Fitness. 1) Thoughts on natural test booster supplements? 2) If you were on death row, what would be your last meal? 3) Best alcohol to take if you have IBS? 4) How many carbs should I be eating if I am trying to lose fat or cut? 5) What’s your opinion on social media fake nattys? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send i...2017-05-2924 minThe Brian Keane PodcastBKF Ep 64: Q+A – Fasted Cardio, Shrinking Bulky Legs, Not Waking Up Groggy and HIIT for Keeping Muscle 1. What is the best thing to eat after fasted cardio? 2. How can I shrink bulk (muscular) legs? 3. I have no problem sleeping but feel tired when I wake up, what should I do? 4. Does HIIT cardio affect maintaining muscle mass? Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Ke2017-05-1522 minThe Brian Keane PodcastBKF Ep 63: Q+A – Fast Food, Facebook Pages, 5 by 5 and Losing Weight For Your Wedding 1) Advice for someone looking to grow a PT Facebook page? 2) Thoughts of 5 by 5 Training? 3) I’m getting married this year, I’m scared of the gym, can I lose weight with just cardio and low calories or should I do weights? 4) If you were stranded on a desert island, would you eat McDonalds? Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness2017-05-1224 minThe Brian Keane PodcastBKF Ep 44: My 3 Desert Island Books, Success Principles to Live by, Two Pieces of Advice I Would Give to the Brian Keane of 10 Years Ago Improv Q+A with Barry from O Sullivan Fitness. 1) If you were stranded on an island and you were allowed 3 books with you, which ones would you choose? 2) Can you explain the prime ingredients to succeeding in your career, goals or life in general> 3) If you could tell the Brian Keaen from 10 years ago two pieces of advice, what would they be and why? Book Recommendations from this episode: Tony Robbins ‘Awaken The Giant Within’ Ryan Holiday ‘The Obstacle is the Way’ Seneca ‘Letters from a Stoic’ Marcus Aurelius ‘Meditations’ Robert Greene ‘Mastery’ For more information about everything fitness, nutrition and mindset- head over to 2017-03-0624 min