Brian Patterson - Podcast Details

Shows

$Brian\'s Run Pod$

Brian's Run Pod Ten Powerful Running Lessons From Coaches And AuthorsSend us Fan MailWe bring you a best-of highlight reel of ten powerful moments that can change how you start, train, recover and think about running. We move from simple reasons people fall in love with running to practical tools for pacing, sleep, mindset and long-term progress. • running as the most accessible way to build a healthy habit • a late-life spark that leads to ultrarunning goals • consistency built through small daily actions that add up • keeping easy runs easy by using the talk test • challenging limiting beliefs and rebuilding confidence • runn...

2026-06-2118 min $Brian\'s Run Pod$

Brian's Run Pod Stanley's Four-Part Framework: Transforming Lives Through WalkingSend us Fan MailIn this episode of Brian's Run Pod, I, Brian Patterson, continue my conversation with walking enthusiast Stanley Bronstein. We dive into Stanley's transformative journey through his four-part framework: willingness, belief, discipline, and commitment. Stanley shares his personal experiences of losing weight, adopting healthier habits, and the profound impact these changes have had on his life. Our discussion highlights the power of self-discipline, the importance of permanent lifestyle changes, and the potential within each of us to achieve more than we ever imagined.Stanley's website Brian's Run Pod has become i...

2026-03-0127 min $Brian\'s Run Pod$

Brian's Run Pod From Overweight to Walking Expert: Stanley Bronstein's StorySend us Fan MailIn this episode of Brian's Run Pod, host Brian Patterson takes a detour from the usual running discussions to explore the transformative power of walking with guest Stanley Bronstein. Stanley, a walking and weight loss expert, shares his inspiring journey from being overweight to embracing walking as a lifestyle. He discusses the pivotal moments that sparked his change, the challenges he faced, and the mental and physical benefits he discovered along the way. Together, they delve into the therapeutic nature of walking, the importance of personal responsibility, and how this simple activity can...

2026-02-2234 min $Brian\'s Run Pod$

Brian's Run Pod Sports Will Save Us All: Sasha Graham's InsightsSend us Fan MailIn this engaging episode of "Brian's Run Pod," host Brian Patterson sits down with Sasha Graham, the dynamic host of "Sports Will Save Us All." Together, they explore the complex journey of athletes transitioning from professional sports to new identities, discussing the emotional and psychological challenges they face. From the thrill of competition to the search for purpose beyond the field, Sasha shares insights from her conversations with athletes like David Bruton Jr. and others. Tune in for inspiring stories of resilience, the impact of social media on sports, and the evolving role...

2026-02-1536 min $Brian\'s Run Pod$

Brian's Run Pod Beyond the Finish Line: Psychological Strategies for RunnersSend us Fan MailIn this episode of Brian's Run Pod, host Brian Patterson continues his insightful conversation with sports psychologist Kate Allgood. They delve into the mental strategies that can help recreational runners overcome nerves and enhance their performance. From understanding the energy behind nerves to setting effective goals, Kate shares practical advice for runners at all levels. Whether you're preparing for your first 5K or tackling an ultra-marathon, this episode offers valuable insights to help you run with confidence and joy. Brian's Run Pod has become interactive with the audience. If you look a...

2026-02-0133 min $Brian\'s Run Pod$

Brian's Run Pod Unlocking the Runner's Mind: Insights from Kate AllgoodSend us Fan MailIn this episode of Brian's Run Pod, host Brian Patterson welcomes mental performance coach Kate Allgood, founder of Quantum Performance Inc. Together, they explore the mental tools used by professional athletes and how these can benefit recreational runners. From achieving consistency to pushing through tough miles, Kate shares insights that can transform your fitness mindset. Whether you're a weekend warrior or a park run regular, this episode offers valuable strategies to enhance your running experience. Tune in to discover how to unlock your potential and enjoy your runs more fully. Brian's R...

2026-01-2529 min $Brian\'s Run Pod$

Brian's Run Pod Running Through Grief: Lisa Jackson's Journey of HealingSend us Fan MailJoin host Brian Patterson in this heartfelt episode of Brian's Run Pod as he sits down with the inspiring Lisa Jackson, author of "Running After All These Tears." Discover how Lisa turned her personal grief into a journey of healing and resilience through running.Explore Lisa's unique relationship with her late husband, Graham, and how it fueled her passion for marathons. Learn about the iconic Comrades Marathon and its significance in South Africa. Hear Lisa's candid insights on grief, resilience, and the power of community. Discover practical tips for staying positive...

2026-01-1836 min $Brian\'s Run Pod$

Brian's Run Pod Running Through Life's Challenges: Insights from Lisa JacksonSend us Fan MailJoin us on Brian's Run Pod as we explore the inspiring journey of Lisa Jackson, a marathoner and author who transformed from a non-athlete to a passionate runner. In this episode, Lisa shares her experiences of running marathons, the joy of participating in fancy dress, and the resilience she discovered through her running journey. Her story is a testament to perseverance and finding joy in the miles, no matter the pace. Tune in to hear about her new book, "Still Running After All These Tears," and gain insights into embracing life's challenges with...

2026-01-1131 min $Brian\'s Run Pod$

Brian's Run Pod Running Through 2025: Highlights and InsightsSend us Fan MailJoin Brian Patterson as he takes you on a journey through the highlights of 2025 in the world of running. This episode features inspiring stories from diverse guests, including sports psychologists, nutritionists, and running enthusiasts from around the globe. Discover the evolution of running shoes, the mental strategies to overcome challenges, and the importance of strength and conditioning. Whether you're a seasoned runner or just starting out, this episode offers valuable insights and motivation to keep you moving forward. Tune in for a year in review that celebrates resilience, transformation, and the joy of...

2026-01-0418 min $Brian\'s Run Pod$

Brian's Run Pod Fitness, Resilience, and the Power of Community with Fitz KoehlerSend us Fan MailIn this episode of Brian's Run pod, join host Brian Patterson as he delves into an inspiring conversation with Fitz Koehler, a renowned race announcer and fitness guru. Discover how Fitz's journey through a cancer diagnosis led to a powerful comeback, both personally and professionally.Fitz Koehler shares her personal experience with cancer and the impact it had on her life. Insights into the writing of her book, "Your Healthy Cancer Comeback: Sick to Strong." The role of fitness and the running community in her recovery journey. Tips for maintaining fitness...

2025-12-2832 min $Brian\'s Run Pod$

Brian's Run Pod You Supercharged: Transforming Fitness with Fitz KoehlerSend us Fan MailJoin host Brian Patterson on Brian's Run Pod as he sits down with Fitz Koehler, a nationally recognized fitness expert and author of "You Supercharged." In this episode, Fitz shares her journey from a high-energy high schooler to a fitness powerhouse, discussing her passion for helping others achieve their health goals. Discover how Fitz's personal challenges have shaped her approach to fitness and learn about her latest book, which aims to transform lives through sustainable lifestyle changes. Whether you're a seasoned athlete or just starting your fitness journey, this conversation is packed with...

2025-12-2128 min $Brian\'s Run Pod$

Brian's Run Pod Jeffrey Weiss Ultra Runner and Author starting Your First 10K At 48 - Part OneSend us Fan MailWe talk to author Jeffrey Weiss about starting endurance training at 48, building from a first 10K to marathons, and how structure, patience and prehab turned a late start into a sustained journey. Heat, injury scares and world majors deliver lessons you can use today.• moving from tennis and powerlifting to running• why “later is now” for heart health and health span• learning conversational pace and structured training• running a first 10K with coaching and family support• quick progress to a half marathon and beyond• maintaining strength work for injury...

2025-12-0726 min $Brian\'s Run Pod$

Brian's Run Pod Running Resilience: How Physiotherapy Transforms Body and MindSend us Fan MailBrian's RunPod welcomes physiotherapists Sophie and Lydia from the Stronger Stride podcast who reveal how physical rehabilitation builds both body strength and mental resilience in injured runners.• The psychological impact of running injuries extends beyond physical pain to isolation from running communities and endorphin deprivation• Successful rehabilitation requires patient commitment and understanding why specific exercises matter• Physiotherapy success comes from patients following through consistently with prescribed exercises• Effective strength training for runners should focus on 3-4 sets of 6-8 reps with relatively heavy weights• Key strength exercises include sq...

2025-08-1723 min $Brian\'s Run Pod$

Brian's Run Pod Beyond the Stride: Sophie and Lydia's Running JourneySend us Fan MailSophie and Lydia from the Strong Stride podcast join Brian to discuss their journey from high school acquaintances to podcast partners. These two running powerhouses share insights on how they met, their experiences growing up active in Australia, and what inspired them to start a podcast that explores running, motivation, women's health, and strength training.• Sophie and Lydia met at high school but became friends after running a 6K community race together following their final maths exam• Both grew up in active Australian households with strong sporting influences• Lydia's multip...

2025-08-1023 min $Brian\'s Run Pod$

Brian's Run Pod Sculpting Strength: Why Barre Changes Everything for RunnersSend us Fan MailBrian Patterson continues his enlightening conversation with Ella Proietti, founder of Barrella.co.uk and barre fitness specialist with over 10 years of experience teaching this transformative workout.• Barre fitness combines ballet techniques with strength training and flexibility work• Equipment like weights, resistance bands and Pilates balls intensify the workout• Many people attend barre classes for rehabilitation from injuries• Particularly effective for strengthening glutes, loosening tight hips, and addressing IT band issues• Barre classes create quick results through challenging isometric holds and pulsing movements• Class structure includes warm-up, bar...

2025-08-0328 min $Brian\'s Run Pod$

Brian's Run Pod Catching Your Breath: A Pause Before the Next MileSend us Fan MailBrian Patterson announces a brief break from new content due to personal reasons but reassures listeners he'll still be present on the feed during this time.• Re-releasing popular full interviews with Lucy Tomlinson and ultra runner/author Merili Freear• Upcoming interviews with cancer survivor Jason Noel about his inspirational journey• Future conversation with TJ Dailey about creating impactful running communities• Scheduled discussion with sleep expert Lindsey Hanna on improving running performance through better sleep• New content returning to the feed in the coming weeksStay tuned for...

2025-04-1701 min $Brian\'s Run Pod$

Brian's Run Pod Revolutionize Your Running with Eco-Friendly Strategies and Manual TreadmillsSend us Fan MailReady to transform your run into an eco-friendly powerhouse? Join me, Brian Patterson, as we uncover the benefits of sustainable running, where every step you take can contribute to a healthier planet. We'll explore the cutting-edge trend of manual treadmills, which not only boost your workout but also slash your carbon footprint. Discover how these innovative machines, like the Sports Art Verde treadmill, are revolutionizing fitness by generating electricity while you run. We dive into the affordability, versatility, and challenges of these treadmills, ensuring you have all the insights needed to make an...

2025-01-0526 min $Brian\'s Run Pod$

Brian's Run Pod Compilation Episode Take 2Send us Fan MailReady to transform your running journey with insights from the best in the field? This episode of Brian's RunPod promises a powerhouse of motivation and knowledge. Meet Jon Beeson, who openly discusses his challenging yet inspiring comeback story from injury and surgery. Hear from Olympian Stuart Hayes as he shares indispensable tips on gym work and body alignment that could redefine your approach to running. Coach Andrew Wren takes center stage with his vital advice on running cadence, a game-changer for improving your form. Plus, get inspired by Lucy Tomlinson's resonant insights and...

2024-12-1523 min $Brian\'s Run Pod$

Brian's Run Pod Brian's Run Pod Compilation EpisodeSend us Fan MailTransform your running and triathlon journey with insights from top experts featured in this episode of Brian's Rompod. Discover how Dr. Jeffrey Sankoff redefines swimming for runners eyeing a triathlon, focusing on body position over kicking power to conserve energy and boost performance. Dr. Katy Kennedy sheds light on the essentials for beginner female runners, from pacing strategies to investing in premium gear to avoid injuries and maximize enjoyment. Additionally, Dr. Nichola Renwick takes us through the biomechanics of sports bras, debunking myths and underscoring the importance of the underband for optimal support.

2024-12-0822 min $Brian\'s Run Pod$

Brian's Run Pod Revolutionizing Running with Denny Krahe: Smarter, Pain-Free Training StrategiesSend us Fan MailEver wondered if the "no pain, no gain" mantra is holding back your running potential? In this episode of Brian's Run Pod, we promise to flip your understanding of running on its head with Denny Krahe, as we explore smarter, pain-free training strategies. Discover how heart rate training can revolutionize your fitness journey, setting the stage for advanced techniques like intervals and tempo runs, all while minimizing injury risks. Whether you're a weekend warrior or a marathon veteran, our conversation is filled with insights that will enhance your running experience with more joy...

2024-11-1734 min $Brian\'s Run Pod$

Brian's Run Pod Finding Passion in Running with Denny KraheSend us Fan MailEver wondered how a former ice hockey player and casual golfer transforms into a dedicated marathon runner and influential coach? Join us on Brian's RunPod as we feature a compelling conversation with Denny Krahe, creator of Dizruns.com and the voice of Dizruns Radio. We explore Denny's journey from reluctantly running to stay fit during his college years in Florida to becoming a marathon enthusiast while balancing his responsibilities in grad school. His story is a testament to how persistence and a shift in perspective can turn an obligatory activity into a genuine...

2024-11-1030 min $Brian\'s Run Pod$

Brian's Run Pod How Parkrun Revolutionized Saturday MorningsSend us Fan MailImagine a world where running brings communities together, transcending competition and embracing inclusivity. Join me, Brian Patterson, as we celebrate 20 incredible years of Parkrun, a global sensation founded by Paul Sinton-Hewitt that started with just 13 runners in London's Bushy Park. You'll learn how this humble time trial blossomed into a worldwide movement spanning 22 countries, thanks to its simplicity, free access, and community-driven spirit. Discover the inspiring journey of Sinton-Hewitt, who envisioned a welcoming space for everyone, from families and novice joggers to seasoned athletes. Explore the heartwarming impact and monumental growth o...

2024-11-0319 min $Brian\'s Run Pod$

Brian's Run Pod Discover the Power of Steel Mace with Jana BarrettSend us Fan MailCan a simple broomstick and 10 minutes a day really transform your mobility? Join us on Brian's Run Pod as we chat with Jana Barrett, a body movement specialist from New Zealand, who reveals the secrets behind her innovative fitness techniques. Jana shares how everyday items can be powerful tools in enhancing mobility and fitness. She dives into the unique benefits of the steel mace, with its uneven weight distribution, and how it offers a challenge like no other traditional weightlifting equipment. Jana's passion for training women, especially those in their 40s, shines through...

2024-10-1337 min $Brian\'s Run Pod$

Brian's Run Pod Louise Valentine on Elevating Your Running and Health Journey Part TwoSend us Fan MailUncover the secrets to becoming a stronger, more resilient runner with expert insights from Louise Valentine on Brian's Run pod! Learn how tailored strength training programs can be your game-changer, whether you're prepping for your first marathon or just hitting the pavement for fun. Louise shares her expertise on balancing lifting schedules with running workouts, emphasizing the importance of breaking sessions into upper and lower body to avoid overloading your legs. Discover the powerful benefits of compound exercises like deadlifts and squats, which not only enhance performance but also significantly reduce injury risk...

2024-09-2926 min $Brian\'s Run Pod$

Brian's Run Pod Carleth Keys, Running Influencer interview part twoSend us Fan MailBrian’s Run Pod brings you an inspiring episode featuring Carleth Keys, a dynamic running influencer who has stolen the hearts of over 150,000 followers on Instagram. Ever wondered how a shift in focus can turn your passion into an engaging social media phenomenon? Carleth shares how she pivoted from cinematic cityscape videos to sharing her running journey, gear insights, and expert tips, creating a dedicated community of long-distance runners. We delve into the genuine connections she has fostered, turning followers into friends and building a platform that resonates with resilience and transformation.Br...

2024-09-1524 min $Brian\'s Run Pod$

Brian's Run Pod Janis Isaman Interview Part Two Body Movement SpecialistSend us Fan MailReady to transform your fitness routine with a fresh approach? Join me, Brian Patterson, on Brian's Run pod as I continue my engaging conversation with the exceptional bodily movement specialist, Janis Isaman. Discover the revolutionary benefits of incorporating yoga and Pilates into your workouts. Learn how Pilates machines can mimic everyday movements to identify imbalances and how therapeutic exercises like yin yoga and body rolling can alleviate pain and improve performance, especially for runners.Curious about how to achieve a balanced gait and prevent injuries while running? We delve into practical...

2024-08-1830 min $Brian\'s Run Pod$

Brian's Run Pod Insights into Self-Publishing and Running with Merili Part TwoSend us Fan MailWhat if you could transform a debilitating injury into a career that not only heals you but inspires others? Join me, Brian Patterson, as I sit down with Merili Freear, who turned her experience with an IT band injury into an incredible journey. From overcoming physical setbacks to becoming a certified running coach, Merili shares her motivations and the practical insights gained through training. We dive deep into the technical aspects of running, such as the critical role of proper arm drive, and discuss how these skills have not only improved her coaching...

2024-08-0432 min $Brian\'s Run Pod$

Brian's Run Pod Part Two Interview with Jules Scudder from RunningRewire .Send us Fan MailAre you ready to transform your running routine and find new motivation? In this enlightening episode of Brian's Run Pod, I continue my conversation with Jules Scudder from RunningRewire. Jules, an expert coach specializing in women who are pre-menopausal or experiencing menopause, shares her philosophy of personalized coaching and the innovative Run Some initiative. Discover how seamlessly running can be integrated into daily activities, like running errands, and learn about the importance of human interaction and adaptability in coaching.Empowerment and resilience are at the forefront of our discussion. We explore...

2024-07-2128 min $Brian\'s Run Pod$

Brian's Run Pod Unlock Your Running Potential with JulesSend us Fan MailWhat if the key to unlocking your full potential as a runner lies in understanding your unique journey and having the right support? Join us on Brian's RunPod as we welcome Jules, the dynamic founder of RunningRewire. Jules shares her inspiring story of transformation from a non-athletic schoolgirl to a passionate runner and certified coach. Listen in as she reflects on the pivotal moments and support systems that fueled her love for fitness and running, and how she now empowers women, especially those navigating menopause, through tailored coaching and strength training....

2024-07-1425 min $Brian\'s Run Pod$

Brian's Run Pod Trailer for forthcoming interviews on Brian's Run Pod.Send us Fan MailReady to revolutionize your running routine? Our latest episode promises to arm you with expert knowledge to elevate your game, featuring powerhouse guests like running coach Louise Valentine on strength training and triathlete Dr. Jeffrey Sankoff on making the leap from running to triathlon. Discover the significance of body movement with Canadian specialist Janis Isaman, and heed the crucial advice for women facing perimenopause and menopause from MyRunning community leader, Jules Scudder.Join us for fascinating conversations with running influencer Carleth Keyes, boasting over 150,000 Instagram followers, and insightful discussions with author...

2024-07-0803 min $Brian\'s Run Pod$

Brian's Run Pod The Three Amigos Part TwoSend us Fan MailWhat if the essence of the Olympic Games has remained timeless despite modern advancements? Join us as we welcome back our friends Jon and Paul for a spirited discussion on Brian's Run pod about the core nature of the Olympics. Together, we explore how the universal appeal of athletic competition and the inspiration from athletes performing at their peak continue to captivate audiences worldwide. Paul shares his heartfelt plans to involve his son Adam more deeply with the Games, highlighting how sports teach discipline and provide common ground. We also contrast the motivations...

2024-07-0721 min $Brian\'s Run Pod$

Brian's Run Pod The Three Amigos talk Running and the OlympicsSend us Fan MailCan overcoming injuries redefine your fitness journey? This question sets the stage for our special episode of Brian's RunPod, where I, Brian Patterson, sit down with the resilient Jon Beeson and the insightful Paul Butler. Join us as Jon shares his remarkable story of bouncing back from hip surgery to tackle the challenging 10-mile Cabbage Patch Run, with obstacles like plantar fasciitis and unpredictable weather making his journey even more inspirational. We unpack his training strategies, the power of goal-setting, and practical tips for managing running setbacks, such as utilizing spiky rollers and...

2024-06-3028 min $Brian\'s Run Pod$

Brian's Run Pod Maintaining Fitness and Preventing Injuries as You AgeSend us Fan MailCurious about how aging impacts your running routine? This episode of Brian's Run Pod offers an in-depth look at the intersection of running and the natural aging process. We explore the physiological changes such as muscle mass loss, decreased bone density, and reduced VO2 max, and how these shifts affect your performance and recovery. Discover common injuries like runner's knee and Achilles tendon tears, and hear a personal story about dealing with "policeman's heel." Learn why it's crucial to listen to your body and consult a healthcare professional before starting or continuing your running...

2024-06-2331 min $Brian\'s Run Pod$

Brian's Run Pod Virtual Racing Adventures and Unconventional Run ChallengesSend us Fan MailEver wondered how technology has completely transformed the running experience? Tune in to Brian's RunPod where we explore the world of virtual racing and creative running challenges. I'll share with you the amazing flexibility of virtual races that allow you to compete without the pressure, run anytime and anywhere, and require minimal proof of completion. Learn about the intriguing trend of run streaking—running daily for consecutive days—and hear expert advice and personal stories on how to balance this with recovery, strength training, and variety to keep injuries at bay. Prepare to be...

2024-06-1627 min $Brian\'s Run Pod$

Brian's Run Pod Cross-Training for Runners: Building Strength and Preventing Injuries with Brian PattersonSend us Fan MailReady to transform your running routine and bulletproof your body against injuries? That's precisely what you'll achieve when you join me, Brian Patterson, on today's episode of Brian's Run Pod. We're peeling back the layers on cross-training for runners, unveiling how activities like swimming, spinning, and resistance training can not only spice up your workouts but also fortify your injury prevention arsenal. We're talking optimal workout-recovery balance, and I'm laying out the practical steps to blend these exercises seamlessly into your regimen. Whether you're a parkrun regular or aiming for marathon glory, this discussion...

2024-06-0926 min $Brian\'s Run Pod$

Brian's Run Pod Pilates Power: Lucy's Guide to Flexibility, Strength, and Fitness SuccessSend us Fan MailDiscover the key to a stronger, more flexible you as we welcome the return of Pilates maven Lucy to RunPod. This episode is brimming with firsthand insights from Lucy's flourishing Pilates empire, including her exclusive retreats in Italy's picturesque Tuscany. You'll hear how focusing solely on Pilates rather than mixing it with other disciplines has propelled her business to new heights, and how the graceful dance of Pilates can benefit everyone—from runners to dancers. We also unravel the mystery behind the growing popularity of the Pilates reformer and how it's revolutionizing workouts fo...

2024-04-2821 min $Brian\'s Run Pod$

Brian's Run Pod Breast Support Essentials for Optimal Athletic Performance with Dr Nichola RenwickSend us Fan MailEver struggled with the bounce during a run or felt the strain on your shoulders after a game? You're not alone, and the solution might be closer than you think. Join me, Brian Patterson, and the esteemed Dr. Nichola Renwick, as we unravel the mysteries of sports bras and their profound effect on athletic performance and comfort. We dive into the art of finding the perfect fit across different breast sizes while highlighting how a well-fitted sports bra can alleviate discomfort that extends beyond the chest area. From discussing the benefits of compression...

2024-04-2126 min $Brian\'s Run Pod$

Brian's Run Pod Brian's Run Pod Trailer: The Science behind Sports Bras and the Elegance of Pilates.Send us Fan MailEmbark on a revelatory journey with me, Brian Patterson, as we uncover the engineering marvels of sports bras and the profound impact they have on female athletes. Dr. Nicola Renwick of Portsmouth University is our guide through this evolution, providing not just a fascinating history but also vital tips on securing the perfect fit. Her hands-on work with the Lionesses football team signifies the pinnacle of the intersection between scientific research and athletic excellence, and we'll hear firsthand how her expertise is now empowering sports clubs and community groups nationwide.Switching...

2024-04-1004 min $Brian\'s Run Pod$

Brian's Run Pod Breaking Through Barriers: The Ultimate Guide to Overcoming Running PlateausSend us Fan MailEver felt like you're running in place, no matter how many miles you log? I've been there, stuck at a maddening plateau, and it's a battle I'm sharing with you today. On this episode of "Brian's Run Pod," we don't just ruminate on the frustration of stagnant progress, we're tackling it head-on. I'll be discussing those sneaky culprits that can halt your progress—whether it's the overzealousness that leads to overtraining or a routine that's too comfortable and screams undertraining. And let's not forget the toll of mental stress; it's like running with a...

2024-04-0720 min $Brian\'s Run Pod$

Brian's Run Pod Elevate Your Run: Mastering the Art of Hill TrainingSend us Fan MailEver wondered how conquering hills could revolutionize your running game? Strap on your sneakers and get ready to elevate your performance. From sharpening your technique and increasing your speed to building brute strength and improving both aerobic and anaerobic capacities, we've got you covered. We're not just talking about a one-size-fits-all approach; our discussion traverses the landscape of hill training, ensuring there's a challenge suited for every runner, whether you're sprinting over short ascents or enduring the long, grueling climbs.Hill training is more than just an uphill battle; it's a...

2024-03-3124 min $Brian\'s Run Pod$

Brian's Run Pod Paul Piper's Guide to Elevating Your Running Game Part 3Send us Fan MailEmbrace the thrill of the race with insights from the brilliant coach Paul Piper on Brian's Rompod, as we dissect the art of marathon training for every type of runner. Whether you're gunning for that elusive sub-three-hour finish or just aiming to beat your personal best, this episode arms you with a personalized playbook. We kick off by setting realistic targets and gradually progress to the power of rest days, the underrated benefits of strength training for those core muscles, and the wisdom behind choosing the right tune-up races. We share stories from...

2024-03-2424 min $Brian\'s Run Pod$

Brian's Run Pod My interview with Paul Piper Part Two.Send us Fan MailUnlock the secrets to perfecting your run as I, Brian Patterson, engage with the wise and whimsical running coach, Paul Piper. This week, we tackle the meticulous art of crafting personalized coaching plans for runners, newbies, and marathon veterans alike. With Paul's affectionate term for clients, "Coachees," he underscores the value of an extensive initial assessment. Prepare to delve deep into a runner's personal history, injury background, lifestyle, and nutrition—it's not just about pounding the pavement but building a comprehensive strategy for long-term success. We'll unravel the intricacies of the 80-20 training in...

2024-03-1722 min $Brian\'s Run Pod$

Brian's Run Pod The Runner's Transformation with Paul PiperSend us Fan MailDiscover the relentless spirit of Paul Piper, a UESCA certified coach, as he narrates his astounding evolution from a 3:20 marathon debut to a 2:22 personal best. If personal transformation through the lens of running spikes your curiosity, you're in for a treat as Paul recounts his adventure into the marathon world, culminating in his mastery of the six world marathon majors. This isn't just a tale of individual success; it's a powerful testament to running's transformative effects on community and personal growth. Uncover how Paul's late discovery of his athletic prowess in distance running...

2024-03-1021 min $Brian\'s Run Pod$

Brian's Run Pod Life Lessons from Running.Send us Fan Mail This week's episode isn't just about pounding the pavement; it's an exploration of how the lessons from those long runs can help us set, pursue, and achieve our most challenging goals. Whether you're lacing up your sneakers or jotting down this year's aspirations, you'll find that the joy in these journeys can lead to unexpected, life-changing discoveries.Strap on your headphones and join me as we celebrate each stride towards success, big or small, and discuss why self-care and self-belief are your best allies in any marathon—literal or metaphorical. We're not...

2024-03-0321 min $Brian\'s Run Pod$

Brian's Run Pod The Mindful Runner with Husnara Khanom Part 3Send us Fan MailIn our final discussion with mental health advocate Husnara we uncover the parallels between the discipline of running and managing mental health. Sharing stories from ultramarathon veterans and personal anecdotes, we illuminate how the practice of tracking our runs mirrors the critical act of mood monitoring, emphasizing the importance of self-awareness in both journeys. As we navigate the psychological terrain of running, we embrace the idea that self-care extends beyond the conventional, finding solace in the rhythms of our footsteps and the healing nature of the paths we tread. Join us for a d...

2024-02-2524 min $Brian\'s Run Pod$

Brian's Run Pod Mindful Mileage: Husnara's Tale of Running and Rejuvenation Part 2Send us Fan MailHave you ever found solace in the rhythmic patter of your feet against the pavement during a challenging time? Husnara's journey with running began as a quest for physical health but quickly evolved into a lifeline for her mental well-being, especially as a new mother in the throes of COVID-19 lockdowns. On Brian's Run Pod, we're privileged to have her share the story of how running became her sanctuary of resilience, an experience so profound that it inspired her to author a book on the subject. Her candid recounting of sleep deprivation and...

2024-02-1823 min $Brian\'s Run Pod$

Brian's Run Pod Running as Therapy A Conversation with Mental Health Champion HusnaraSend us Fan MailStrap on your running shoes and prepare for an invigorating journey with the remarkable Husnara, an analyst and seasoned runner with an infectious passion for mental health advocacy. Our conversation charts her remarkable transformation from a youngster who once side-stepped sports to a beacon of hope who now champions the psychological uplift that comes from the rhythmic beat of footsteps on the trail. Hussnara's narrative, rich with personal anecdotes and transformative moments, paints a picture of running as not just a physical discipline, but an accessible therapist that helped her navigate the complexities...

2024-02-1122 min $Brian\'s Run Pod$

Brian's Run Pod Interview with Podcaster Dominic Brown Part Three.Send us Fan MailEver wondered what it takes to not just endure but conquer the mental and physical Everest that is an ultramarathon? Buckle up as I, Brian Patterson, welcome the indomitable spirit of Dominic Brown, whose voyage from marathon to ultramarathon exemplifies the sheer tenacity of the human soul. Dominic vividly recounts the rollercoaster of emotions experienced during his first 57-mile ultramarathon from Glasgow to Edinburgh—how a spur-of-the-moment decision became a life-altering challenge. Throughout our conversation, the spotlight shines on the unspoken heroics of pacing and partnership, with Dominic crediting his running mate, Mike, fo...

2024-02-0425 min $Brian\'s Run Pod$

Brian's Run Pod Interview with Podcaster Dominic Brown from Outside and Active Part Two.Send us Fan MailEver wondered how a seasoned podcaster like Dominic Brown breathes visual life into audio stories? Strap in as we unravel the secrets behind the successful transition into video podcasting, where Dominic, a maestro of the medium, shares his minimalist setup that keeps authenticity at the heart of his productions. We don't just stop at the technicalities; we delve into the ethos of Outside and Active, where stories of personal triumph mingle with the celebration of the great outdoors, serving up a cocktail of inspiration, education, and entertainment that's sure to motivate you to...

2024-01-2821 min $Brian\'s Run Pod$

Brian's Run Pod Interview with Podcaster Dominic Brown Outside and Active Part One.Send us Fan MailWhen Dominic Brown and I sit down for a chat, we're not just swapping stories; we're tracking the footprints that led us here today. Picture a childhood where every sport was more than a game, it was a gateway to life's greatest lessons – this was Dominic's playground, and it shaped the spirited host of the Outside and Active podcast. Our conversation navigates the winding paths of our careers, with the backdrop of a global pandemic that rerouted his plans straight into the welcoming arms of Raccoon Media Group. Here, the seeds of...

2024-01-2027 min $Brian\'s Run Pod$

Brian's Run Pod New Year's Resolutions for RunnersSend us Fan MailReady to revolutionize your running resolutions? I'm Brian Patterson, and in our latest heart-pumping chat, I guide you through setting attainable New Year's goals that stick. With my personal battle with epilepsy as a backdrop, I illuminate how running has become my lifeline, offering mental clarity and physical strength. You'll get an insider's look at employing the SMART framework for goal-setting and learn about the transformative power of consistent running routines. Join me as I share the wisdom of former guest Anna Couper, and provide actionable advice for keeping your motivation high, involving...

2024-01-1421 min $Brian\'s Run Pod$

Brian's Run Pod Running Towards Tomorrow with Groundbreaking Gadgets and AR VisionsSend us Fan MailGet ready to enhance your minimalist running game with the latest tech that's just as streamlined as your stride. We kick things off with a run through the must-have i4c 360 rotatable armband – your new best friend for easy phone access mid-sprint. And for the data-driven athletes among us, the Garmin Forerunner 955 Solar isn't just a watch, it's a solar-powered coach on your wrist, delivering advanced metrics to keep you ahead of the pack. Indoor runners, don't feel left out; we haven't forgotten you. The Peloton Tread and Bike are changing the game wi...

2024-01-0722 min $Brian\'s Run Pod$

Brian's Run Pod Trailer for Brian's Run Pod 2024Send us Fan MailStrap on your sneakers and prepare to be whisked away on a journey across the miles with me, Brian Patterson, as your running companion. This season is not just about hitting the pavement; it's an exploration into the heartbeats beneath the bib numbers. Prepare to be inspired by candid conversations with some of the most passionate runners you’ll ever have the pleasure of virtually jogging alongside. From the plucky newcomers with fire in their bellies to the seasoned marathoners with stories that could fill books, we're bringing their tales straight to your ea...

2024-01-0104 min $Brian\'s Run Pod$

Brian's Run Pod Unlocking the Secrets of Running for a Longer, Healthier LifeSend us Fan MailEver wondered how a simple, cost-effective activity like running could be your ticket to both physical and mental longevity? Brace yourselves for an engaging discussion on how strapping on those running shoes can not only add more years to your life but make those years count. With a proven 25-40% lower mortality rate for runners, we unravel the secrets of this ultimate anti-aging therapy. We don't just stop at the physical - we journey into the mind, uncovering the mental health benefits that running gifts us. Hear inspiring anecdotes of individuals who discovered...

2023-12-3122 min $Brian\'s Run Pod$

Brian's Run Pod Special Christmas episode interview with Anna CouperSend us Fan MailEver wondered what it takes to transition from a couch potato to a runner? On this eye-opening episode of Brian's Run Pod, we sit down with Anna Cooper, who went from despising running to embracing it wholeheartedly. Anna's remarkable journey, influenced by her family, female role models in athletics, and the power of social media, is sure to inspire both seasoned runners and beginners. We also follow a compelling narrative of a runner transforming from couch to 5k and beyond. They share their struggles, successes and the unexpected role of Pilates i...

2023-12-2439 min $Brian\'s Run Pod$

Brian's Run Pod Christmas Episode with Tom Long from Up and Running Part 2Send us Fan MailPrepare to brave the cold winter runs as we chat with avid runner, Tom Long. He offers expert tips on dressing for the cooler months, choosing gear that keeps you cozy while ensuring safety. From base-layered trackpants to windbreaker jackets and gloves, Tom shares his knowledge on the best running gear to keep the chill away. Not only do we get into the nitty-gritty of winter running gear, but we also discuss the innovative advancements in running technology, from waterproof clothing to hydration vests and GPS watches. If you're scratching your head over...

2023-12-1725 min $Brian\'s Run Pod$

Brian's Run Pod Christmas Episode with Tom Long from Up and Running Part 1Send us Fan MailHave you ever wondered how running can be a therapeutic experience? What if you're a beginner and don't know where to start? Well, worry no more! Meet Tom Long, a running enthusiast with a fascinating backstory, who'll take you on his journey from rowing to running and tackling chronic fatigue. Tom's transformation through the Couch to 5k program, his insights on easy runs, and the 80-20 rule are not only inspiring but also helpful for anyone who wants to lace up those running shoes and get started. Christmas is around the...

2023-12-1028 min $Brian\'s Run Pod$

Brian's Run Pod Unleashing Peak Performance: Lasse Viren's Secrets and the Power of Kettlebell and Float TrainingSend us Fan MailReady to uncover the secrets of top athletic performance? Join us as we unearth the astounding feats of Finnish long-distance runner, Lasse Viren, and his domination of the 1972 and 1976 Summer Olympics. We're also lifting the lid on the rich history (and versatile fitness benefits) of the kettlebell, tracing its journey from rural Russia to the peak of Soviet sports fame and into our modern-day gym routines.Ever wondered how quick recoveries can markedly boost your running prowess? Stay tuned as we delve into the mechanics behind effective interval training, featuring real-life...

2023-12-0324 min $Brian\'s Run Pod$

Brian's Run Pod Navigating Performance, Strength and Healthcare Options with Arran Nicholson Part 2Send us Fan MailAre your running shoes holding you back? On this episode of Brian's Runpod, we strip down to our bare feet and investigate the intriguing concept of barefoot running. We reveal enlightening insights on how this age-old practice can influence your performance, and detail the steps you need to take to transition safely. You'll learn how to adapt your body to new stressors, how genetics can sway your running style, and why those expensive running shoes might not be the best investment.Running is more than just a physical activity; it's a...

2023-11-2635 min $Brian\'s Run Pod$

Brian's Run Pod The world of running, biomechanics, and Sports Science with Arran Nicholson Part1Send us Fan MailGet ready for an enlightening conversation with Arran Nicholson, a distinguished sports medicine specialist and running expert at Move Physio based in Twickenham. Starting his journey with a personal injury as a young athlete, Arran found his passion in the healing power of movement analysis and strength conditioning physio. His impressive skills have made him a trusted specialist in diagnosing and treating various injuries, helping many return to peak health.Let's take a compelling journey into the world of running, biomechanics, and endurance. Arran's expertise will guide us through the process...

2023-11-1929 min $Brian\'s Run Pod$

Brian's Run Pod Revolutionize Your Runs with Katy Kennedy Part 2Send us Fan MailAre you ready to hit the ground running? We've got your back! This episode is a treasure trove of tips, tricks, and insights to help you overcome the hurdles that are stopping you from reaching your running goals. Whether you're a seasoned marathoner or a newbie lacing up your shoes for the very first time, we've gathered a wealth of advice on how to stay comfortable, motivated, and consistent in your running journey. We even tackle the sticky issue of the rising costs associated with running, offering practical solutions to keep your hobby...

2023-11-1225 min $Brian\'s Run Pod$

Brian's Run Pod Exploring the Emotional Ties to Exercise: A Deep Dive with Katy Kennedy Part 1Send us Fan MailEver pondered over the emotional ties we share with exercise and how it influences our commitment to fitness? Today's conversation with Katie Kennedy, a PhD holder from the University of Surrey, promises to illuminate this intriguing subject. As we delve into Katy's research journey, we unravel the dynamics of beginner running programs and the substantial effect of teamwork on sports performance. Her personal experiences and in-depth research offer a fresh perspective on our complex relationship with exercise.Taking a deep-dive into Katys study on the emotional bond shared by individuals with...

2023-11-0525 min $Brian\'s Run Pod$

Brian's Run Pod Embrace Balance: Yoga, Home-Cooking, and Running Insights with Joanne Hart Part 2Send us Fan MailGet ready to equip yourselves with the powerful knowledge of yoga and nutrition as we welcome the founder of Health and Heart, Joanne Hart. She skillfully weaves the fabric of yoga into the dynamics of nutritional health, cautioning against the pitfalls of blindly following nutrition trends. With Joanne's expertise, you'll unlock the secrets of achieving a balanced, nutrient-rich diet tailored to your needs and learn the art of mindful eating.We then shift our focus towards the warmth of our kitchens, the birthplace of health and happiness. Unearth the culinary wisdom...

2023-10-2924 min $Brian\'s Run Pod$

Brian's Run Pod The Art of Balancing Life and Diet: Joanne Hart Shares her WisdomSend us Fan MailEver wonder if there's a link between nutritional science and practical food choices? Look no further! We've brought in the genius behind Health and Heart services, Joanne Hart, to share her wisdom on how nutrition plays a fundamental role in our overall health. From an engineer and IT professional to a nutritional therapist, Joanne's fascinating career transition is sure to inspire. Take a peek behind the curtain of the political world of nutrition and discover the various qualifications and professional bodies that nutritionists can be part of.Continuing our journey, we...

2023-10-2235 min $Brian\'s Run Pod$

Brian's Run Pod Optimizing Your Stride: Tamsin Burland part TwoSend us Fan MailReady to learn how to optimize your running stride and increase your speed? Join us as we welcome runner Tamsin Burland, whose transformational journey under the tutelage of coach Andrew Wren is both inspiring and informational. Tamsin's initial struggles with overstriding and an inconsistent cadence will feel familiar to many, but her success story of improvement might just leave you itching to lace up your own running shoes. She shares the wisdom imparted by her coach, Andrew Wren, emphasizing the importance of power through the foot, rather than extended strides, for speed.

2023-10-1528 min $Brian\'s Run Pod$

Brian's Run Pod Chasing Dreams: Tamsin Burland Running JourneySend us Fan MailRunning wasn’t always a part of Tamsin Burland life. It began in her late 20s, spurred by witnessing the London Marathon, and evolved into an exploration of resilience, discipline, and the power of community. Our podcast guest today, Tamsin, walks us through her journey from a latecomer in the running world to a seasoned marathon runner, sharing the highs, the lows, and everything in between. Marathon running is more than just physical endurance, it’s a mental game too. Tamsin takes us through the ins and outs of training for a mar...

2023-10-0827 min $Brian\'s Run Pod$

Brian's Run Pod Pilates Uncovered: Busting Myths with Lucy Tomlinson Part 3Send us Fan MailWhat if you could transform your body and mind while having fun? That's precisely what Lucy, our Pilates expert, believes is possible with consistent Pilates practice. In our enlightening chat, we uncover the truth about Pilates, busting the myth that it's a quick fix and reinforcing the importance of regular classes to harvest its full benefits. Lucy also shares her ambitious plans, including expanding her class offerings and her grand dream - a Pilates and Yoga retreat in the heart of Italy.Does the reformer machine intimidate you? Fear not, as...

2023-10-0121 min $Brian\'s Run Pod$

Brian's Run Pod Unlock the Power of Pilates for Runners: An Enlightening Session with Lucy Tomlinson Part TwoSend us Fan MailLooking to unlock the hidden potential of Pilates for your running routine? Wonder no more, as Lucy Tomlinson, the founder of Welcome to Pilates, illuminates us on the transformative power of Pilates for runners. With specific exercises and a breakdown of the progression through Pilates, Lucy helps us understand how it can fortify core strength, enhance ankle stability, and lead to an overall improvement in fitness. And there's more – ever heard of Bar? It’s an intriguing fusion of ballet and Pilates that could bring a new dimension to your running performance. Common begi...

2023-09-2427 min $Brian\'s Run Pod$

Brian's Run Pod The Unseen Power of Pilates: A Transformation Story with Lucy Tomlinson Part 1Send us Fan MailAre you ready to transform your body and mind, and feel more confident and energized? Join us as we converse with the delightful Lucy Tomlinson, the experienced Pilates teacher and founder of Welcome Pilates. Lucy shares her personal journey of finding solace in Pilates amidst university stress and how it sparked her passion. We delve into the essence of Pilates and how its core principles can lead to marked improvements in flexibility, strength, stability, and body awareness.Our conversation takes an interesting turn as we discuss the effect of the COVID...

2023-09-1724 min $Brian\'s Run Pod$

Brian's Run Pod Brian's Run Pod Interview CompilationSend us Fan MailThis episode takes look back at some of the past interviews I have had. All of them I have really enjoyed.So hold onto your headphones, folks. Today we lace up our running shoes and sprint into the world of endurance sports with an Olympic triathlete, a local coach, and a running club founder. Stuart Hayes, Andrew Wren, Caitlin Limmer, Colleen Mckenna, Tom Gaymor and Jon Beeson join us to share their personal journeys and insights into the discipline and camaraderie of running. Ever headbutted a deer during a run? You w...

2023-09-1033 min $Brian\'s Run Pod$

Brian's Run Pod Diving Deep into the World of Running Posture and GaitSend us Fan MailUnleash your inner runner as we navigate through the intriguing science of running mechanics, posture, stride control and gait analysis. This episode is loaded with practical tips on perfecting your running form, from correct head and shoulder positioning to arm rotation and stride control, with the aim of enhancing your performance and steering clear of common pitfalls. Joining us on this exhilarating exploration of athletic aptitude is physical therapist and fitness enthusiast, Daniel Curin. Curin will share his expertise on how running molds muscle profiles and how this leads to varying n...

2023-09-0323 min $Brian\'s Run Pod$

Brian's Run Pod How Running Apps and Smartwatches Have Redefined FitnessSend us Fan MailEver wondered how a simple pedometer evolved into a smartwatch that not only tracks your steps but also monitors your heart rate, sleep patterns, and so much more? Get ready to embark on a fascinating journey through the evolution of running apps and wearable tech that revolutionized the world of fitness. We'll take you back to the 1960’s invention of the Manpo-kei pedometer, right up to the present day GPS-enabled smartphones and the profound impact they've had on the way we run. We'll also revisit 2006, when Apple took its first step into mobile he...

2023-08-2029 min $Brian\'s Run Pod$

Brian's Run Pod Advancing Your Run: Expert Insights with Coach Andrew Wren Pt 3Send us Fan MailEver wondered why your 10K run or half-marathon times aren't improving? The answer could lie in your lactate threshold. Our guest, pro running coach Andrew Wren, is here to demystify this often overlooked aspect of training. He shares his insights on the importance of lactate threshold as the anchor for our running zones. Andrew reveals how even the slightest changes in a runner's routine can boost this threshold, enhancing running times and, surprisingly, mental health.But it's not all about the lactate threshold. In our chat, we tackle the intriguing world...

2023-08-1330 min $Brian\'s Run Pod$

Brian's Run Pod Run Like A Pro: Conversations with Andrew Wren Pt 2Send us Fan MailEver wonder how to find your stride and truly enjoy the thrill of running? We're thrilled to have professional running coach, Andrew Wren, join us to share his insights and expertise on this. Together, we unravel the art of running - from the basics to the little-known strategies that can take your performance to a whole new level. We also explore the controversial topic of cadence running and why it might not be the best approach for beginners. Andrew highlights the criticality of building a symbiotic relationship with your coach and cautions against...

2023-08-0623 min $Brian\'s Run Pod$

Brian's Run Pod The Joy of Training: A Conversation with Andrew Wren Pt 1Send us Fan MailEver wondered how a professional running coach motivates a diverse range of athletes, from the anti-runner to the beginner? Andrew Wren joins our conversation today to offer a unique perspective. Adept at turning data into insights in his past life, he now helps people go from couch to 5K, and beyond. Andrew's candid discussion around the importance of formal qualifications and trust-building with clients is a must-listen for anyone considering a coaching career. But it's his insight into the art of relationship-building that truly sets him apart.We explore the complexity...

2023-07-3024 min $Brian\'s Run Pod$

Brian's Run Pod Taking Leaps with AI in the Running WorldSend us Fan MailWho says running and technology can't mix? Welcome to a revolutionary take on running training, where we use Artificial Intelligence to redefine your running journey. We're about to take a deep dive into the fascinating world of AI, its comparison to traditional training methods, and the role of machine learning in this domain. You will be introduced to Chat GPT, a smart AI chatbot designed to interact with you in a very human-like way. Strap on your running shoes as we run you through how AI can boost your running experience...

2023-07-2323 min $Brian\'s Run Pod$

Brian's Run Pod Transform Your Running Experience with Yoga Poses and AirPods HacksSend us Fan MailReady to transform your running routine and unlock your full potential? This week's episode of Brian's Run pod is all about the amazing benefits of incorporating yoga into your running schedule. We'll cover how yoga can boost your mobility, strengthen your body, enhance your balance and pre-proprioception, and even aid in your recovery process. Plus, we'll dive into effective breathing techniques, offer guidance on integrating yoga into your running regimen, and highlight some simple yet beneficial yoga poses tailored for runners.But wait, there's more! Are you curious whether yoga or...

2023-07-1624 min $Brian\'s Run Pod$

Brian's Run Pod Discover the Secret to Fueling Your Runs like a Seasoned ProSend us Fan MailReady to fuel your runs like a pro? Discover the essentials of nutrition for runners and how to optimize your caloric intake for peak performance. We break down everything from the science of calories to the importance of macronutrients and carbohydrates. Learn the differences between quick and slow-release carbs, the role of fiber in a healthy diet, and how to tweak your intake to meet your goals. Plus, we've got plenty of insightful resources to support your journey to better nutrition.Inspired by stories of fictitious endurance athletes over 40 like John...

2023-07-0928 min $Brian\'s Run Pod$

Brian's Run Pod Couch to 5kSend us Fan MailCouch to 5K (C25K) is a popular mobile app created by Zen Labs that offers a nine-week training program for beginners to gradually progress towards running a 5-kilometer (3.1-mile) distance. The program was inspired by Josh Clark, who developed it in 1996 to motivate new runners with manageable expectations. Clark's initial motivation for running came from a painful breakup, but he discovered the joy and benefits of running, leading him to create the C25K program for his mother. The program gained popularity through websites, podcasts, apps, and offline communities, with millions of...

2023-07-0219 min $Brian\'s Run Pod$

Brian's Run Pod Elevate Your Running Experience with Colleen McKenna part twoSend us Fan MailEver felt like the first mile of your run is a slog, yet eventually, it leads to moments of clarity and freedom? Join us as we chat with Colleen McKenna, who shares her experiences and insights on finding joy in running and the importance of holding onto it for as long as possible. Listen in as Colleen discusses setting a distance goal, embracing those moments when running feels good, and the sense of freedom running can bring to our lives that isn't always found elsewhere.We also explore the world of...

2023-06-2532 min $Brian\'s Run Pod$

Brian's Run Pod The Power of Perseverance: Tom Gaymor's Transformation part twoSend us Fan MailWhat happens when a life-altering accident takes away your dreams and leaves you with a shattered body and mind? We sit down with Tom Gaymor, a former racing driver who faced this exact challenge, and discover how he managed to pick up the pieces and rebuild his life. Join us as Tom shares his inspiring journey of rehabilitation, resilience, and the importance of mental health support.As we delve into Tom's story, we discuss how he transitioned from the world of racing into coaching, broadcasting, and commentary. We also explore the...

2023-06-1830 min $Brian\'s Run Pod$

Brian's Run Pod The Path to Becoming a Stronger Runner with Colleen part OneSend us Fan MailEver wondered how focusing on what you can do rather than what you can't can make a significant impact on your running journey? Join us as we chat with Colleen, an avid runner with a lifelong passion for the sport, and discover her unique insights on running techniques, training, and technology that have transformed her life!In this engaging conversation, we explore Colleen's journey from being a gymnast at school to becoming a dedicated runner, as well as her experience with injuries and favorite running gear. We also discuss the evolution...

2023-06-1134 min $Brian\'s Run Pod$

Brian's Run Pod The Power of Perseverance: Tom Gaymor's Transformation part oneSend us Fan MailWhat if you could uncover the secrets behind the physical demands of motorsports and the journey of an ex-racing driver? Join us for an insightful conversation with our old friend, Tom Gaymor, an ex-racing driver, current motorsport commentator, as we explore his passion for sports and his incredible journey in the world of motorsports.Discover how Tom's connection to his granddad, a doctor and open water swimmer, ignited his love for sports and opened doors to the world of motor racing. Follow Tom's transition to motorsport, starting with karting at Sandown...

2023-06-0428 min $Brian\'s Run Pod$

Brian's Run Pod How can running help my mental health?Send us Fan MailRunning has numerous mental health benefits that can positively impact your well-being. When you start running, your body undergoes a transition, releasing endorphins that contribute to the famous "runner's high." Although this euphoric feeling is rare, running still provides various mental health advantages:Stress Management: Running helps control stress by increasing the brain's resistance to tension and releasing norepinephrine, which moderates the stress response.Anxiety Relief: Aerobic exercise like running lowers anxiety levels by reducing cortisol and enhancing the body's stress response mechanisms.Vitamin D Production: Running outdoors allows your body to...

2023-05-2824 min $Brian\'s Run Pod$

Brian's Run Pod Treadmill RunningSend us Fan MailWell the subject we are going to be talking about today was the bane of my life last year when it came to running.Some call it the dreadmill, others avoid it altogether—the treadmill gets a bad reputation amongst runners. In reality, the treadmill is a fantastic training tool. The treadmill allows you to run when it may be too hot, too cold, too icy, or too stormy outside. With a few tweaks to how you use it and reframing the way you think about it, you...

2023-05-2124 min $Brian\'s Run Pod$

Brian's Run Pod Emil Zatopek (The Unbreakable Spirit)Send us Fan MailWelcome to "The Unbreakable Spirit," a podcast that delves into the extraordinary life and times of Emil Zatopek, a legendary Czech long-distance runner whose unwavering determination and incredible achievements have left an indelible mark on the world of athletics.Emil Zatopek was born on September 19, 1922, in Kopřivnice, Czechoslovakia (now the Czech Republic). From humble beginnings, Zatopek's passion for running was ignited at a young age. Despite facing financial challenges and growing up during the tumultuous times of World War II, Zatopek's perseverance and resilience shone through.The podcast t...

2023-05-0718 min $Brian\'s Run Pod$

Brian's Run Pod Energy Systems for Runners.Send us Fan MailToday we are going to be covering Energy systems for running.Running is simple, we put one foot in front of the other, and allow it to happen naturally.That is how we start, but once we get into running a little more, we want to learn more about how to improve our speed by increasing our step frequency and step length, we want to know which foods will give us the most energy on our runs, and we want to understand which energy systems we use...

2023-04-3023 min $Brian\'s Run Pod$

Brian's Run Pod Heart Rate training.Send us Fan MailWelcome to the latest episode of Brian's Run Pod and this week we cover Heart Rate Training for Runners! In this episode, we'll be diving into the science behind heart rate training and how it can help runners of all levels improve their performance and overall health.We'll start by discussing what heart rate training is and how it works. We'll explore how it can help runners of all levels optimize their training and achieve their goals, whether that's running faster, running longer, or simply improving their overall fitness.N...

2023-04-2323 min $Brian\'s Run Pod$

Brian's Run Pod The Caitlin Limmer interview part 2.Send us Fan MailWelcome back to the second part of the interview with Caitlin. If you have not heard the first part then please do go back and listen. Today she talks about what she is doing today.How she goes tackles imposter syndrome. Giving talks to top executives and how she hopes to inspire the younger generation. I really hope you enjoy this interview. Also, I have interviewed my friend Jon about his running experience and not forgetting my interview with Olympian Stuart Hayes. Brian's Run Pod has become interactive with the audienc...

2023-04-1631 min $Brian\'s Run Pod$

Brian's Run Pod What's this about Sleep?Send us Fan MailWow in the previous episodes we have had some wonderful interviews. My friend Jon who told us about his journey into running and the issues he is currentlyhaving. Then we interview Stuart who is a professional Triathlete and was part of the 2012 Olympic team. His story was real lesson on not giving up on your dreams. From not being selected in 2004 to being part of the team eight years later. Last but not least we talked to Caitlin. She has an amazing story. From being told she had 40 minutes...

2023-04-0922 min $Brian\'s Run Pod$

Brian's Run Pod The Caitlin Limmer interview part 1.Send us Fan MailCaitlin Limmer is a remarkable person, and I am sure you will really enjoy her incredible story. Now, I have decided to split this podcast into two parts. In the first part, we will talk about what prompted her to get into running, specifically the life-changing event that set her on this path. In the second part, which will be featured in a couple of weeks, we will talk about her new career, and I know Caitlin will hate me for saying this, as a life coach or rather, a mind coach. We...

2023-04-0227 min $Brian\'s Run Pod$

Brian's Run Pod Olympic Triathlete Stuart Hayes interview.Send us Fan MailToday we are going to do another interview but with a professional athlete. Let me introduce you to Olympian Triathlete Stuart Hayes. I knew Stuart when I was working as gym instructor in the late nineties. Bullet Points of Key Topics:Let start at the beginning. How did you get into your sport?Was sport a large of your education at school?Did you start off doing one discipline then progress?Had you always been a good runner?What do you fee...

2023-03-2640 min $Brian\'s Run Pod$

Brian's Run Pod Interview with Jon BeesonSend us Fan MailBrief Summary of EpisodeToday we are going to be talking to a running pal of mine Jon Beeson.Bullet Points of Key Topics:How did you get into running?Was sport a large of your education at school?Did you do cross country?What got you back into running now?What do you feel are the benefits for you?I know Mental Health is a buzz word now. Does running help and if so how?Are there any down sides?Do you like r...

2023-03-1933 min $Brian\'s Run Pod$

Brian's Run Pod 10k running and Steve OvettSend us Fan MailBrief Summary of EpisodeIn todays episode we are going to be covering the 10k.We will look at some training plans for 10kbest advice for 10k.Also, we are going to look over the career of one our most famous athletes.Plus, we are going to look into how to use intervals.Bullet Points of Key Topics:Well lets put all we have learned into a 10k training plan.Now I am assuming...

2023-02-2621 min $Brian\'s Run Pod$

Brian's Run Pod Trailer for upcoming interviewsSend us Fan MailHi welcome back to my second trailer for Brian's Run Pod. Just wanted to give you a heads up on a couple of special episodes that coming up.I thought rather than me do the talking I thought I would invite some guests.We have have two interviews with people who are at different stages of their running journey.The first interview is with a friend of mine Jon who has been running most of his life. However, recently he has been dogged with injury and has ha...

2023-02-2202 min $Brian\'s Run Pod$

Brian's Run Pod Clothes for runners, Arthur Lydiard and StravaSend us Fan Mail"Clothing for Running, Arthur Lydiard and Strava"Brief Summary of EpisodeGoing over the show notes today we are going to be looking at Clothes for Runners and not forgetting shoes.Plus, we are going to look at the career of Arthur Lydiard.Also, we are going to look at Strava.Clothing for Runners:Running Clothes for cooler weather:Running clothes for summer weatherA word about supporting...

2023-02-1921 min $Brian\'s Run Pod$

Brian's Run Pod The Tempo Run and Bill Bowerman.Send us Fan MailPodcast Data29th January 2023"Tempo Run"Brief Summary of EpisodeToday we are going to be talking about tempo runs what are they? And how do they benefit us as beginners? Plus, in today’s episode we are going to talk about one of the icons of track and field. You may have heard of him!Bullet Points of Key Topics:Tempo RunsWhat are they?Why is it important?W...

2023-02-0523 min $Brian\'s Run Pod$

Brian's Run Pod Upcoming EpisodesSend us Fan MailA short trailer about upcoming episodes on Brian's Run Pod. We are going to be covering Long Runs, Tempo Runs how to go about a 10 training programme. Also, there is a special guest appearance from my Dad. Support the showBrian's Run Pod

2023-01-2502 min $Brian\'s Run Pod$

Brian's Run Pod Trailer for Brian's Run PodSend us Fan MailPodcast DataDate 3rd December 2022Title - "Trailer"Brief Summary of EpisodeHi my name is Brian and this is a trailer for my new running podcast. It is launching on the 1st of January 2023. The podcast is aimed at those who are complete beginners and those that just want to give running a bit of variety. I used to be a Personal trainer back in the day. However, I have always loved running as it’s a really cheap way to k...

2022-12-0202 min

Real Faith Stories 83: The Power of Doing What You Know to Do - Sean PattersonSean was listening for a fresh new word from the Lord for 2022. He received a verse from Jeremiah 6:16, “Stop at the crossroads and look around. Ask for the old, godly way, and walk in it. Travel its path, and you will find rest for your souls.” With that, the Lord showed him the power of doing what he already knew to do. Meet Sean: https://www.realfaithstories.com/guests/seanpatterson Sean's Website: http://www.drseanpatterson.com/ Find out More About the Real Faith Stories Podcast: http://www.RealFaithStories.com Me...

2022-01-2038 min