Shows
Brian's Run PodStanley's Four-Part Framework: Transforming Lives Through WalkingSend us Fan MailIn this episode of Brian's Run Pod, I, Brian Patterson, continue my conversation with walking enthusiast Stanley Bronstein. We dive into Stanley's transformative journey through his four-part framework: willingness, belief, discipline, and commitment. Stanley shares his personal experiences of losing weight, adopting healthier habits, and the profound impact these changes have had on his life. Our discussion highlights the power of self-discipline, the importance of permanent lifestyle changes, and the potential within each of us to achieve more than we ever imagined.Stanley's websiteWendy Welpton Promotion of Move...
2026-03-0129 min
Brian's Run PodFrom Overweight to Walking Expert: Stanley Bronstein's StorySend us Fan MailIn this episode of Brian's Run Pod, host Brian Patterson takes a detour from the usual running discussions to explore the transformative power of walking with guest Stanley Bronstein. Stanley, a walking and weight loss expert, shares his inspiring journey from being overweight to embracing walking as a lifestyle. He discusses the pivotal moments that sparked his change, the challenges he faced, and the mental and physical benefits he discovered along the way. Together, they delve into the therapeutic nature of walking, the importance of personal responsibility, and how this simple activity can...
2026-02-2236 min
Brian's Run PodSports Will Save Us All: Sasha Graham's InsightsSend us Fan MailIn this engaging episode of "Brian's Run Pod," host Brian Patterson sits down with Sasha Graham, the dynamic host of "Sports Will Save Us All." Together, they explore the complex journey of athletes transitioning from professional sports to new identities, discussing the emotional and psychological challenges they face. From the thrill of competition to the search for purpose beyond the field, Sasha shares insights from her conversations with athletes like David Bruton Jr. and others. Tune in for inspiring stories of resilience, the impact of social media on sports, and the evolving role...
2026-02-1538 min
Brian's Run PodBeyond the Finish Line: Psychological Strategies for RunnersSend us Fan MailIn this episode of Brian's Run Pod, host Brian Patterson continues his insightful conversation with sports psychologist Kate Allgood. They delve into the mental strategies that can help recreational runners overcome nerves and enhance their performance. From understanding the energy behind nerves to setting effective goals, Kate shares practical advice for runners at all levels. Whether you're preparing for your first 5K or tackling an ultra-marathon, this episode offers valuable insights to help you run with confidence and joy.Wendy Welpton Promotion of Move Well for Life.Move Well...
2026-02-0135 min
Brian's Run PodUnlocking the Runner's Mind: Insights from Kate AllgoodSend us Fan MailIn this episode of Brian's Run Pod, host Brian Patterson welcomes mental performance coach Kate Allgood, founder of Quantum Performance Inc. Together, they explore the mental tools used by professional athletes and how these can benefit recreational runners. From achieving consistency to pushing through tough miles, Kate shares insights that can transform your fitness mindset. Whether you're a weekend warrior or a park run regular, this episode offers valuable strategies to enhance your running experience. Tune in to discover how to unlock your potential and enjoy your runs more fully.Wendy...
2026-01-2531 min
Brian's Run PodRunning Through Grief: Lisa Jackson's Journey of HealingSend us Fan MailJoin host Brian Patterson in this heartfelt episode of Brian's Run Pod as he sits down with the inspiring Lisa Jackson, author of "Running After All These Tears." Discover how Lisa turned her personal grief into a journey of healing and resilience through running.Explore Lisa's unique relationship with her late husband, Graham, and how it fueled her passion for marathons. Learn about the iconic Comrades Marathon and its significance in South Africa. Hear Lisa's candid insights on grief, resilience, and the power of community. Discover practical tips for staying positive...
2026-01-1838 min
Brian's Run PodRunning Through Life's Challenges: Insights from Lisa JacksonSend us Fan MailJoin us on Brian's Run Pod as we explore the inspiring journey of Lisa Jackson, a marathoner and author who transformed from a non-athlete to a passionate runner. In this episode, Lisa shares her experiences of running marathons, the joy of participating in fancy dress, and the resilience she discovered through her running journey. Her story is a testament to perseverance and finding joy in the miles, no matter the pace. Tune in to hear about her new book, "Still Running After All These Tears," and gain insights into embracing life's challenges with...
2026-01-1133 min
Brian's Run PodRunning Through 2025: Highlights and InsightsSend us Fan MailJoin Brian Patterson as he takes you on a journey through the highlights of 2025 in the world of running. This episode features inspiring stories from diverse guests, including sports psychologists, nutritionists, and running enthusiasts from around the globe. Discover the evolution of running shoes, the mental strategies to overcome challenges, and the importance of strength and conditioning. Whether you're a seasoned runner or just starting out, this episode offers valuable insights and motivation to keep you moving forward. Tune in for a year in review that celebrates resilience, transformation, and the joy of...
2026-01-0418 min
Brian's Run PodFitness, Resilience, and the Power of Community with Fitz KoehlerSend us Fan MailIn this episode of Brian's Run pod, join host Brian Patterson as he delves into an inspiring conversation with Fitz Koehler, a renowned race announcer and fitness guru. Discover how Fitz's journey through a cancer diagnosis led to a powerful comeback, both personally and professionally.Fitz Koehler shares her personal experience with cancer and the impact it had on her life. Insights into the writing of her book, "Your Healthy Cancer Comeback: Sick to Strong." The role of fitness and the running community in her recovery journey. Tips for maintaining fitness...
2025-12-2834 min
Brian's Run PodYou Supercharged: Transforming Fitness with Fitz KoehlerSend us Fan MailJoin host Brian Patterson on Brian's Run Pod as he sits down with Fitz Koehler, a nationally recognized fitness expert and author of "You Supercharged." In this episode, Fitz shares her journey from a high-energy high schooler to a fitness powerhouse, discussing her passion for helping others achieve their health goals. Discover how Fitz's personal challenges have shaped her approach to fitness and learn about her latest book, which aims to transform lives through sustainable lifestyle changes. Whether you're a seasoned athlete or just starting your fitness journey, this conversation is packed with...
2025-12-2129 min
Brian's Run PodJeffrey Weiss Ultra Runner and Author starting Your First 10K At 48 - Part OneSend us Fan MailWe talk to author Jeffrey Weiss about starting endurance training at 48, building from a first 10K to marathons, and how structure, patience and prehab turned a late start into a sustained journey. Heat, injury scares and world majors deliver lessons you can use today.• moving from tennis and powerlifting to running• why “later is now” for heart health and health span• learning conversational pace and structured training• running a first 10K with coaching and family support• quick progress to a half marathon and beyond• maintaining strength work for injury...
2025-12-0727 min
Brian's Run PodRunning Resilience: How Physiotherapy Transforms Body and MindSend us Fan MailBrian's RunPod welcomes physiotherapists Sophie and Lydia from the Stronger Stride podcast who reveal how physical rehabilitation builds both body strength and mental resilience in injured runners.• The psychological impact of running injuries extends beyond physical pain to isolation from running communities and endorphin deprivation• Successful rehabilitation requires patient commitment and understanding why specific exercises matter• Physiotherapy success comes from patients following through consistently with prescribed exercises• Effective strength training for runners should focus on 3-4 sets of 6-8 reps with relatively heavy weights• Key strength exercises include sq...
2025-08-1723 min
Brian's Run PodBeyond the Stride: Sophie and Lydia's Running JourneySend us Fan MailSophie and Lydia from the Strong Stride podcast join Brian to discuss their journey from high school acquaintances to podcast partners. These two running powerhouses share insights on how they met, their experiences growing up active in Australia, and what inspired them to start a podcast that explores running, motivation, women's health, and strength training.• Sophie and Lydia met at high school but became friends after running a 6K community race together following their final maths exam• Both grew up in active Australian households with strong sporting influences• Lydia's multip...
2025-08-1023 min
Brian's Run PodSculpting Strength: Why Barre Changes Everything for RunnersSend us Fan MailBrian Patterson continues his enlightening conversation with Ella Proietti, founder of Barrella.co.uk and barre fitness specialist with over 10 years of experience teaching this transformative workout.• Barre fitness combines ballet techniques with strength training and flexibility work• Equipment like weights, resistance bands and Pilates balls intensify the workout• Many people attend barre classes for rehabilitation from injuries• Particularly effective for strengthening glutes, loosening tight hips, and addressing IT band issues• Barre classes create quick results through challenging isometric holds and pulsing movements• Class structure includes warm-up, bar...
2025-08-0330 minBrian's Run PodCatching Your Breath: A Pause Before the Next MileSend us Fan MailBrian Patterson announces a brief break from new content due to personal reasons but reassures listeners he'll still be present on the feed during this time.• Re-releasing popular full interviews with Lucy Tomlinson and ultra runner/author Merili Freear• Upcoming interviews with cancer survivor Jason Noel about his inspirational journey• Future conversation with TJ Dailey about creating impactful running communities• Scheduled discussion with sleep expert Lindsey Hanna on improving running performance through better sleep• New content returning to the feed in the coming weeksStay tuned for...
2025-04-1701 minBrian's Run PodRevolutionize Your Running with Eco-Friendly Strategies and Manual TreadmillsSend us Fan MailReady to transform your run into an eco-friendly powerhouse? Join me, Brian Patterson, as we uncover the benefits of sustainable running, where every step you take can contribute to a healthier planet. We'll explore the cutting-edge trend of manual treadmills, which not only boost your workout but also slash your carbon footprint. Discover how these innovative machines, like the Sports Art Verde treadmill, are revolutionizing fitness by generating electricity while you run. We dive into the affordability, versatility, and challenges of these treadmills, ensuring you have all the insights needed to make an...
2025-01-0528 minBrian's Run PodCompilation Episode Take 2Send us Fan MailReady to transform your running journey with insights from the best in the field? This episode of Brian's RunPod promises a powerhouse of motivation and knowledge. Meet Jon Beeson, who openly discusses his challenging yet inspiring comeback story from injury and surgery. Hear from Olympian Stuart Hayes as he shares indispensable tips on gym work and body alignment that could redefine your approach to running. Coach Andrew Wren takes center stage with his vital advice on running cadence, a game-changer for improving your form. Plus, get inspired by Lucy Tomlinson's resonant insights and...
2024-12-1523 min
Brian's Run PodBrian's Run Pod Compilation EpisodeSend us Fan MailTransform your running and triathlon journey with insights from top experts featured in this episode of Brian's Rompod. Discover how Dr. Jeffrey Sankoff redefines swimming for runners eyeing a triathlon, focusing on body position over kicking power to conserve energy and boost performance. Dr. Katy Kennedy sheds light on the essentials for beginner female runners, from pacing strategies to investing in premium gear to avoid injuries and maximize enjoyment. Additionally, Dr. Nichola Renwick takes us through the biomechanics of sports bras, debunking myths and underscoring the importance of the underband for optimal support.
2024-12-0822 min
Brian's Run PodRevolutionizing Running with Denny Krahe: Smarter, Pain-Free Training StrategiesSend us Fan MailEver wondered if the "no pain, no gain" mantra is holding back your running potential? In this episode of Brian's Run Pod, we promise to flip your understanding of running on its head with Denny Krahe, as we explore smarter, pain-free training strategies. Discover how heart rate training can revolutionize your fitness journey, setting the stage for advanced techniques like intervals and tempo runs, all while minimizing injury risks. Whether you're a weekend warrior or a marathon veteran, our conversation is filled with insights that will enhance your running experience with more joy...
2024-11-1736 min
Brian's Run PodFinding Passion in Running with Denny KraheSend us Fan MailEver wondered how a former ice hockey player and casual golfer transforms into a dedicated marathon runner and influential coach? Join us on Brian's RunPod as we feature a compelling conversation with Denny Krahe, creator of Dizruns.com and the voice of Dizruns Radio. We explore Denny's journey from reluctantly running to stay fit during his college years in Florida to becoming a marathon enthusiast while balancing his responsibilities in grad school. His story is a testament to how persistence and a shift in perspective can turn an obligatory activity into a genuine...
2024-11-1032 minBrian's Run PodHow Parkrun Revolutionized Saturday MorningsSend us Fan MailImagine a world where running brings communities together, transcending competition and embracing inclusivity. Join me, Brian Patterson, as we celebrate 20 incredible years of Parkrun, a global sensation founded by Paul Sinton-Hewitt that started with just 13 runners in London's Bushy Park. You'll learn how this humble time trial blossomed into a worldwide movement spanning 22 countries, thanks to its simplicity, free access, and community-driven spirit. Discover the inspiring journey of Sinton-Hewitt, who envisioned a welcoming space for everyone, from families and novice joggers to seasoned athletes. Explore the heartwarming impact and monumental growth o...
2024-11-0319 min
Brian's Run PodDiscover the Power of Steel Mace with Jana BarrettSend us Fan MailCan a simple broomstick and 10 minutes a day really transform your mobility? Join us on Brian's Run Pod as we chat with Jana Barrett, a body movement specialist from New Zealand, who reveals the secrets behind her innovative fitness techniques. Jana shares how everyday items can be powerful tools in enhancing mobility and fitness. She dives into the unique benefits of the steel mace, with its uneven weight distribution, and how it offers a challenge like no other traditional weightlifting equipment. Jana's passion for training women, especially those in their 40s, shines through...
2024-10-1338 min
Brian's Run PodLouise Valentine on Elevating Your Running and Health Journey Part TwoSend us Fan MailUncover the secrets to becoming a stronger, more resilient runner with expert insights from Louise Valentine on Brian's Run pod! Learn how tailored strength training programs can be your game-changer, whether you're prepping for your first marathon or just hitting the pavement for fun. Louise shares her expertise on balancing lifting schedules with running workouts, emphasizing the importance of breaking sessions into upper and lower body to avoid overloading your legs. Discover the powerful benefits of compound exercises like deadlifts and squats, which not only enhance performance but also significantly reduce injury risk...
2024-09-2927 min
Brian's Run PodCarleth Keys, Running Influencer interview part twoSend us Fan MailBrian’s Run Pod brings you an inspiring episode featuring Carleth Keys, a dynamic running influencer who has stolen the hearts of over 150,000 followers on Instagram. Ever wondered how a shift in focus can turn your passion into an engaging social media phenomenon? Carleth shares how she pivoted from cinematic cityscape videos to sharing her running journey, gear insights, and expert tips, creating a dedicated community of long-distance runners. We delve into the genuine connections she has fostered, turning followers into friends and building a platform that resonates with resilience and transformation.Br...
2024-09-1524 min
Brian's Run PodJanis Isaman Interview Part Two Body Movement SpecialistSend us Fan MailReady to transform your fitness routine with a fresh approach? Join me, Brian Patterson, on Brian's Run pod as I continue my engaging conversation with the exceptional bodily movement specialist, Janis Isaman. Discover the revolutionary benefits of incorporating yoga and Pilates into your workouts. Learn how Pilates machines can mimic everyday movements to identify imbalances and how therapeutic exercises like yin yoga and body rolling can alleviate pain and improve performance, especially for runners.Curious about how to achieve a balanced gait and prevent injuries while running? We delve into practical...
2024-08-1830 min
Brian's Run PodInsights into Self-Publishing and Running with Merili Part TwoSend us Fan MailWhat if you could transform a debilitating injury into a career that not only heals you but inspires others? Join me, Brian Patterson, as I sit down with Merili Freear, who turned her experience with an IT band injury into an incredible journey. From overcoming physical setbacks to becoming a certified running coach, Merili shares her motivations and the practical insights gained through training. We dive deep into the technical aspects of running, such as the critical role of proper arm drive, and discuss how these skills have not only improved her coaching...
2024-08-0434 min
Brian's Run PodPart Two Interview with Jules Scudder from RunningRewire .Send us Fan MailAre you ready to transform your running routine and find new motivation? In this enlightening episode of Brian's Run Pod, I continue my conversation with Jules Scudder from RunningRewire. Jules, an expert coach specializing in women who are pre-menopausal or experiencing menopause, shares her philosophy of personalized coaching and the innovative Run Some initiative. Discover how seamlessly running can be integrated into daily activities, like running errands, and learn about the importance of human interaction and adaptability in coaching.Empowerment and resilience are at the forefront of our discussion. We explore...
2024-07-2130 min