Shows
Conquer The DayBecause I Said I Would: How Wendy's Promise to Herself Led to a 100-Pound TransformationDo you ever wonder what would happen if you actually kept your word to yourself, consistently, long enough to change your life? In today's episode, we sit down with Windy, one of Brian's first clients, who turned a simple promise, "because I said I would," into a seven-year journey and a 100-pound transformation. You'll hear how she took her first steps, navigated plateaus and social pressure, and rebuilt her identity by prioritizing her health without perfection. We'll unpack the habits that stuck (like daily movement and food logging), the mindset shifts that made...
2025-10-1038 minConquer The DayWhen Should You Hire a Coach?Have you ever wondered if hiring a coach is really worth it—or if it's just another thing you'll quit after a few weeks? In today's episode, we're breaking down exactly how to know if coaching is the right move for you right now—or if it's not the right fit yet. We'll share the most common challenges people face before seeking out support, the "green flags" that show you're ready, and the three-part readiness checklist that makes the decision clear. You'll also hear our personal experiences working with coaches and what we've learned on both sides of the proc...
2025-09-1730 minConquer The DayThe Missing Piece: What High Achievers Get Wrong About Health (with Candice Casey)What if the reason you're exhausted, stuck, and spinning your wheels... isn't because you're not working hard enough—but because you've been ignoring the one thing that makes everything else better? In this episode, Coach Lindsey sits down with The Fitness Project client Candice Casey—a mom of 3, business owner, and former yo-yo dieter who finally broke the cycle. Candice shares: How she lost 33 lbs without burning herself out Why successful women struggle to stay consistent with their health The moment she realized investing in hers...
2025-06-0453 minConquer The DayHow I Handle Stress, Pressure, and Still Show Up for My HealthDo you feel like stress, pressure, and an overwhelming schedule are constantly pulling you away from your health goals? In today's episode, Lindsey shares three powerful strategies he uses to stay grounded, healthy, and high-performing—even when life is at its busiest. You'll learn how to treat your health like an investment, incorporate stillness to reset your mind, and use stress as a signal for growth instead of burnout. Whether you're leading a business, a team, or your family, these tools will help you build the capacity to lead without sacrificing your well-being. Tune in to learn how to st...
2025-05-1416 minConquer The DayThe #1 Factor That Determines Whether or Not You'll Finally Get FitDo you ever wonder why some people are able to completely transform their lives, while others stay stuck in the same frustrating cycle? In today's episode, Brian dives into the real reason most people fail to create lasting change—and it's not because of their workout plan or diet. You'll learn how your mindset and internal drive shape your ability to follow through, and why developing a burning desire is the key to finally breaking free. We'll walk you through a powerful framework to set a clear aim, build emotional leverage, and ignite the fire that drives real transformation. Tu...
2025-05-0817 minConquer The DayHow to Stay Fit During Your Craziest Work WeeksDo you find yourself letting your fitness slip when life gets busy? Are long workdays, family obligations, or constant chaos making it feel impossible to stay consistent with your health goals? In today's episode, Brian shares three powerful habits that high performers can use to stay fit, focused, and energized—even during their busiest seasons. You'll learn how to build momentum with a simple morning keystone habit, use fasting to simplify your nutrition, and optimize your sleep for peak performance. These strategies are designed to help you thrive without needing more time, willpower, or perfection. Tune in and discover ho...
2025-04-2212 minConquer The DayFit for Summer Masterclass: No More Starting Over - How to Get Fit for Summer and BeyondAre you feeling the pressure to get "summer ready" but unsure where to start—or how to actually follow through this time? In today's episode, we're giving you the ultimate 90-day blueprint to help you build real momentum without sacrificing your business, family, or sanity. You'll learn the #1 key to a lasting transformation, the 3 essential stages of fitness progress, and why most people never actually reach their goals. We're also diving into the real reasons consistency feels so hard—and how shifting your mindset and strategy can unlock your healthiest, most confident self. Tune in to make this the last...
2025-04-1658 minConquer The DayTime Management Masterclass: How to Lose Weight & Get Fit When You Have VERY Little Time to Spare Do you feel like you're constantly running out of time, even though your health is begging for attention? If your career is thriving but your energy is tanking, this episode is for you. Today, we're breaking down the #1 skill that helps high performers finally take control of their health—without needing extra hours in the day. You'll learn how to own your time, expand your capacity, and follow a fitness formula that actually fits your busy schedule. Plus, we'll reveal the 3 biggest blindspots that keep high achievers stuck in the cycle of burnout and inconsistency. Tune in to learn ho...
2025-04-0759 minConquer The DayBridge the Gap & Lead with Purpose: The Secret to Personal & Professional GrowthAre you feeling stuck between where you are and where you know you could be? Do you find yourself tolerating less than your best, unsure how to move forward? In today's episode, we're breaking down the powerful concept of Bridging the Gap—a simple, actionable framework to help you define where you want to go, identify what's holding you back, and create a clear path to transformation. We'll guide you through key questions to gain clarity, uncover the skills and mindset shifts you need, and set strong intentions to elevate every area of your life. Tune in and start cl...
2025-03-1910 minConquer The DayThe Unseen Struggles of High Performers: How to Lead, Grow, and Thrive Without Burning Out ft. Tony Robbins Master Coach Luke ParkerDo you ever feel like, despite your success, you're constantly battling stress, self-doubt, or even burnout? Why do so many high achievers unknowingly sabotage their own growth while striving for more? In this episode of Conquer the Day, we sit down with Luke Parker, a master coach for Tony Robbins, to uncover the hidden patterns that keep top performers stuck and the mindset shifts needed to break free. We'll explore the power of servant leadership, how prioritizing relationships fuels success, and why integrating faith into daily life provides clarity and resilience under pressure. Plus, Luke shares practical tools to...
2025-03-131h 00Conquer The DayThe 5 Stages of Any Successful TransformationChange can be hard. Whether it's changing your nutrition habits, how you show up in your business, or other changes you want to make in your personal life. The good news is that regardless of WHAT you want to change, all change occurs in the same 5 stages. In this podcast, we're discussing the 5 stages of transformation and how you can leverage them to make any transformation in your life. In this podcast we discuss: 💡 We talk about: ✅ The 5 Stages Of Every successful transformation ✅ Why most people stay stuck i...
2025-02-2613 minConquer The DayBurnout-Proof Your Body: How Business Leaders Can Reclaim Energy & Stay on TopDo you constantly feel exhausted, yet the moment you try to rest, your mind won't shut off? Is stress draining your energy, making it harder to stay productive at work and committed to your health? In today's episode, we're diving into the real causes of burnout and why working harder isn't the solution. You'll learn how to spot the early warning signs of burnout, implement a simple 3-step daily routine to prevent it, and discover powerful recovery strategies to rebuild your energy. We'll also share expert-backed techniques to reset your nervous system, improve sleep, and reclaim focus so you...
2025-02-1327 minConquer The DayMental Health and Burnout for Entrepreneurs: how to beat burnout and reignite your creativity ft. Reina Lombardi, MA, ATR-BC, ATCS, LMHC-QS Are you feeling stretched thin, creatively blocked, or like you're constantly running on fumes? In today's episode, we're diving deep into burnout—how to recognize it, navigate through it, and reignite your spark. We're joined by Reina Lombardi, a licensed mental health counselor, board-certified art therapist, and entrepreneur who faced burnout head-on and rebuilt her energy, health, and creativity from the ground up. Reina shares her personal journey from overwhelm to balance, along with practical strategies to prevent burnout and incorporate sustainable self-care into your busy life. Whether you're struggling to find time for yourself or feeling stuck in a...
2025-02-041h 06Conquer The DayHow to Overcome Overwhelm: 8 Proven Steps to Break the Shutdown Cycle and Boost Productivity As a Business LeaderDo you find yourself shutting down mentally when stress and overwhelm hit? Does it feel impossible to break free from the cycle and regain control? In today's episode, we're walking you through 8 actionable steps to combat mental shutdown and manage overwhelm effectively. We'll help you identify the triggers and patterns that lead to shutdown, show you how to prioritize what truly matters in the moment, and share powerful techniques to change your state and condition new, stress-resilient habits. By the end of this episode, you'll have the tools to tackle overwhelm head-on and create a healthier, more proactive mindset...
2025-01-2856 minConquer The DayMaster Your Fitness in 2025 with This SCIENCE BACKED 6-Step Blueprint Are you tired of starting and stopping your fitness journey every year? Does it feel like you can't break free from the cycle of frustration and inconsistency? In today's episode, we're sharing the ultimate 6-step blueprint to help you master your fitness and create a healthier, happier you in 2025. We'll break down each step, from upgrading your identity to focusing on strength training, daily movement, and eating a balanced diet, plus the power of emotional well-being in maintaining consistency. Tune in to finally put an end to the cycle and start seeing lasting results this year! Highlights
2025-01-2122 minConquer The DayTHRIVE 2025: Your Blueprint for Balance, Energy, and Growth in 2025Are you ready to make 2025 the year you finally achieve the balance, energy, and growth you've been striving for? In today's episode, we're diving into the highlights of Thrive 2025, an exclusive goal-setting workshop designed to help you reflect on 2024's lessons, discover your WORD of the year, and align with your highest self. During this episode, we walk through crafting meaningful goals that inspire growth and building a roadmap for success in Q1 and beyond. If you're looking for clarity, focus, and a renewed drive to create your most fulfilling year yet, this episode is a must-listen. Tune in...
2025-01-171h 03Conquer The DayMaster Your Fitness in 2025 with This SCIENCE BACKED: The 6-Step BlueprintAre you tired of starting your fitness journey only to quit a few months later? Does it feel like every year you set the same health goals but never seem to reach them? In today's episode, we're revealing the 6-step blueprint to finally break free from the cycle of inconsistency and transform your health in 2025. We'll dive into the common pitfalls that derail progress – like winging it, short-term thinking, and letting emotions take over – and show you how to overcome them with simple, actionable strategies. If you're ready to stop restarting and start building the healthy, consistent life you dese...
2025-01-0822 minConquer The Day4 Mindset Shifts To Make in 2025 to Finally Reach Your Fitness Goals What if the key to getting in shape in 2025 isn't about the perfect diet or workout plan, but about transforming your mindset? Are you tired of starting fitness programs only to fall off track a few weeks later? In today's episode, we reveal four powerful mindset shifts that will help you stay consistent, overcome setbacks, and finally achieve the lasting results you deserve. From reshaping your identity to thinking long-term, these strategies are designed to help you break free from short-term fixes and build sustainable habits. Tune in to learn how upgrading your mindset can transform not just your f...
2025-01-0213 minConquer The DayHoliday Gratitude Meditation: Embracing the Gifts of LifeDo you find it hard to stay present and appreciate the simple moments in life? In today's episode, we'll guide you through a calming gratitude meditation designed to ground you in the present and help you fully embrace the gifts around you. This meditation will help you release tension, reflect on the people and experiences that bring you joy, and cultivate a deeper sense of abundance. Whether you're feeling overwhelmed or simply want to reconnect with the beauty of the present moment, this practice will leave you feeling lighter and more centered. Tune in and let gratitude guide your...
2024-12-2414 minConquer The DayDo This BEFORE You Set Goals for 2025 Are you ready to take an honest look at your life and set yourself up for an incredible 2025? In today's episode, we're walking you through a powerful framework inspired by Michael Hyatt's life domains to help you assess your happiness and fulfillment across key areas of your life. You'll learn how to identify the areas that need the most growth, reflect on what's working, and uncover the lessons holding you back. Plus, we'll share actionable insights to help you set intentional goals for the year ahead and a free worksheet to guide your reflection. Tune in to start building a...
2024-12-1816 minConquer The DayYour Blueprint for Change: Turning Challenges into Growth in 2025Do you find yourself constantly busy but still feel like you're falling short of your goals? Are overwhelm and burnout keeping you from showing up as your best self? In today's episode, we're diving into strategies to help you reclaim your time, prioritize what truly matters, and create balance in your life. We'll share practical tips for managing your schedule, setting boundaries, and overcoming the guilt that often comes with saying "no." Tune in to learn how to align your daily actions with your long-term vision and take charge of your time and energy! Highlights: How...
2024-12-1132 minConquer The DayMeal Prep Made Simple: Time-Saving Strategies for Busy ProfessionalsDo you find it hard to stay consistent with your nutrition because life feels too busy? Are packed schedules, family commitments, or endless to-do lists leaving you reaching for less healthy options? In today's episode, we're diving into practical meal prep strategies designed to save you time, reduce stress, and keep you aligned with your health goals. We'll guide you through planning with purpose, prepping smarter (not harder), and building a system that seamlessly fits your lifestyle. Whether you're a busy professional or managing a household, these tips will help you stay on track and feel more energized. Tune...
2024-12-0421 minConquer The DayHow to Avoid Holiday Burnout and Stay on Track with Your Health and Fitness GoalsDo the holidays leave you feeling stressed and off track with your health goals? Between hectic schedules, indulgent meals, and endless to-do lists, it's easy to let healthy habits fall by the wayside. In today's episode, we're sharing 5 powerful tips to help you alleviate holiday stress and stay on track with your health, no matter how busy life gets. From redefining success and setting minimum training standards to practicing mindful eating and cultivating gratitude, these strategies will empower you to prioritize your well-being while enjoying the season. Tune in and discover how to stress less, stay present, and conquer...
2024-11-2631 minConquer The DayFrom Surviving to Thriving: Reclaiming Self-Worth and Unlocking Success Through Self-Care ft. Robin HouserDo you ever feel like you're sacrificing your own well-being to succeed professionally? In today's episode, we dive into a powerful conversation with Robin Houser, a Licensed Mental Health Therapist and Women's Empowerment Coach, who shares her journey of reclaiming self-worth and prioritizing self-care. Robin opens up about how healing from trauma, shifting her mindset, and investing in her wellness fueled her success, both personally and professionally. We'll discuss how self-care is more than a luxury—it's a foundation for achieving true potential. If you've ever struggled to put yourself first or felt unworthy of investing in yourself, this ep...
2024-11-051h 00Conquer The DayWhat to Do When You're Sick: 5 Actionable Expert Tips for a Speedy RecoveryDo you find yourself struggling to stay healthy when you're under the weather? Does a mild cold or flu derail your wellness routine, leaving you feeling helpless or frustrated? In today's episode, we dive into expert-backed strategies for recovery and the mindset shifts that make all the difference when you're sick. We'll explore the common "default modes" that keep people stuck—either giving up on their habits altogether or pushing through without rest—and show you how to find a balanced approach to recovery. From sleep and hydration to gentle movement and stress reduction, we're sharing five essential tips to h...
2024-10-2919 minConquer The DayThe Power of Choice: How to Stop Feeling Stuck and Start Getting HealthyDo you feel overwhelmed by your busy schedule, leaving little time to focus on your health and fitness? Are you stuck in the same unhealthy cycles, feeling like there's no way to break free? In today's episode, we'll dive into the root of those limiting beliefs and excuses that are keeping you from making progress. We'll show you how to reclaim your power of choice and share simple strategies to make healthier decisions, no matter how hectic life gets. Tune in to discover how to stop feeling like a victim to your schedule and start taking control of your...
2024-10-2231 minConquer The Day5 Healthy Eating & Fitness Tips While TravelingDo you worry about losing your fitness routine while traveling? Whether it's a business trip or a vacation, maintaining your health can feel daunting when you're away from home. In today's episode, we're sharing five essential tips to help you stay consistent and on track, no matter where your travels take you. From planning ahead to resetting each day, we'll provide actionable strategies that empower you to prioritize your health while enjoying your trip. Tune in to learn how to navigate travel challenges and return feeling accomplished and energized! Highlights: Planning for Success - Discover why...
2024-10-1522 minConquer The Day5 Fitness Essentials for Busy People: Get Back in Shape Without Overcomplicating ItDo you feel overwhelmed by trying to get back in shape while balancing a busy life? In today's episode, we're sharing the 5 fitness essentials every busy professional needs to simplify their routine and see real results. We'll dive into the core habits like strength training, whole foods, and prioritizing sleep, while also exploring the mindset shifts that make fitness sustainable. You'll learn why repetition is more powerful than adding complexity and how mastering your emotions and thoughts can accelerate your progress. Tune in to reconnect with your purpose and start making fitness a natural part of your life!
2024-10-0223 minConquer The DayBreak Your Bad Habits: A Simple System for High-Achievers to Master Their Health Are you feeling stuck in a cycle of bad habits, despite your drive to succeed? Do you find yourself struggling to stay consistent with your health goals, unable to break free from unhealthy routines? In today's episode, we'll introduce a simple, proven system designed specifically for high-achievers to get unstuck, break bad habits, and regain control of their health. We'll dive deep into the root causes of these habits and walk you through actionable steps to reclaim your routine and start seeing results. Tune in and learn how to overcome the obstacles holding you back, and start leading a h...
2024-09-241h 10Conquer The Day3 Simple Tools to Take Back Control and Overcome Overwhelm Do you often feel overwhelmed or anxious and struggle to get back on track no matter how hard you try? In today's episode, we're sharing a powerful keynote speech designed to help you realize that you have more control over your state of mind than you think. We'll introduce you to three simple tools—breathing exercises, journaling, and keystone habits—to help you regain clarity and start your day with purpose. You don't need to be perfect; just 1% better each day can create the momentum you need. Tune in to learn how to shift your mindset and take back cont...
2024-09-1722 minConquer The DayHow to Build a Balanced & Healthy Relationship with Food Do you find yourself constantly battling with food, feeling like your diet is always one step away from falling apart? Are stress, emotions, or social situations derailing your progress toward your nutrition goals? In today's episode, we're going to dive into how you can build a healthier relationship with food so you can find more balance, strengthen your discipline, and make consistent progress. We'll explore why your relationship with food is the foundation of lasting success, how to evaluate and improve it, and practical steps to start transforming your nutrition habits today. Tune in to take control of your...
2024-09-1016 minConquer The DayThe Truth About Quality Relationships: How to Repair Strained Family Dynamics and Build Healthy Relationships Do you feel isolated from your family or struggle to build meaningful relationships? In today's episode, we dive deep into the truth about quality relationships and how you can repair strained family dynamics. We'll share our personal experiences, including the challenges we faced in reconnecting with our families and how forgiveness played a crucial role in healing. You'll learn how to start building healthier relationships, both with others and yourself, and discover the power of being present and curious. Tune in to strengthen your family bonds and create the fulfilling relationships you deserve! Highlights: How i...
2024-09-0340 minConquer The DayStress Reduction: 3-Minute BODY SCAN Meditation Do you feel like meditation is too time-consuming or overwhelming to fit into your busy life? In today's episode, we're introducing you to the power of body scan meditation—a quick and simple mindfulness practice designed to relieve stress and increase mental clarity. We'll debunk common misconceptions about meditation, explain the benefits of body scanning, and even guide you through a short meditation that you can integrate into your daily routine. Learn how this powerful tool can help you reduce tension, lower stress, and enhance your productivity. Tune in and discover how just a few minutes of meditation can ma...
2024-08-2708 minConquer The DayWhy You Keep Delaying Your Fitness Goals—And How to Break Free Are you caught in the cycle of putting off your fitness goals because you're waiting for the "right" time to start? Do you find yourself with great intentions, but struggle to take meaningful action? In today's episode, we dive into the Law of Diminishing Intent and how it could be the silent force keeping you stuck. We'll explore why your motivation fades over time, the consequences of delay, and actionable strategies to break through procrastination. Tune in to learn how to stop delaying, start doing, and finally follow through on your commitment to a healthier you! ...
2024-08-2016 minConquer The DayAchieving the Impossible: Pierce Showe's 600+ Mile Endurance ChallengeAre you searching for the mindset needed to achieve extraordinary feats? In today's episode, we sit down with Pierce Showe, a 22-year-old ultra-endurance runner who became the youngest person to complete the Triple Crown of 200s in 2023. Pierce shares the mental toughness and faith that fueled his journey through three 200+ mile races in just three months. We dive into his training, the challenges he faced, and the practical lessons you can apply to your own fitness goals. Tune in to learn how to push past doubt, overcome pain, and achieve the seemingly impossible! Highlights:
2024-08-1349 minConquer The DayQuick Calm: How to Start Meditating in Just 60 SecondsAre you curious about how to start meditating but feel like you don't have the time? In today's episode, we'll show you how to begin a meditation practice in under a minute. We'll explore why many people shy away from meditation, demystify what meditation truly is, and guide you through a quick and effective meditation exercise. You'll also learn how focusing on your breath can ground you and discover the biological benefits of this practice. Tune in to find a simple and speedy way to bring calm and clarity into your life! Highlights: T...
2024-08-0606 minConquer The DayMastering Your Mind: Harness Mindfulness to Master Emotions and Become Your Best SelfDo you want to learn how mindfulness can help you achieve a balanced and fulfilling life? In today's episode, we sit down with Head Coach Brian Pickowicz to delve into his transformative mindfulness journey. Brian shares the challenges he faced when he first started practicing mindfulness and the techniques that have been most effective for him. We discuss how mindfulness has helped him become more present in daily life, balance family and work, and handle work-related stress. Plus, Brian offers practical tips for high-achievers new to mindfulness and valuable lessons learned along the way. Tune in to discover how...
2024-08-0151 minConquer The DayFitness FAQs: Motivation, Balance, and Decoding Health InformationAre you overwhelmed by conflicting fitness advice and struggling to stay motivated? In this Q&A episode, we tackle your most pressing questions about finding motivation, creating lasting habits, and balancing work life with fitness goals. We'll provide clarity on how to sift through conflicting information about diet and exercise, and share practical strategies to maintain consistency. Join us as we break down the complexities of fitness and wellness, helping you find the path to a healthier, more balanced life. Tune in to conquer confusion and take charge of your fitness journey! Highlights: P...
2024-07-2332 minConquer The DayAchieving Your Dream Body While Loving Yourself: Lindsey Pickowicz's Journey of Losing 40+ lbs and Becoming Her Best SelfHave you ever wondered what it takes to lose 40+ lbs and keep it off for life? In today's episode, Lindsey Pickowicz shares her inspiring journey of overcoming self-image struggles, yo-yo dieting, and unhealthy habits to become the best version of herself. We'll dive into her early fitness challenges, the pivotal moment that sparked her mindset shift, and the sustainable changes she made to commit to her health. Lindsey also opens up about transforming her identity, balancing fitness goals with self-love, and how you can make similar lasting changes in your own life. Tune in to discover the secrets to...
2024-07-161h 07Conquer The DayHow to Get in Elite Shape and Unlock Your Full Potential with The Fitness Project's Head Coach Brian PickowiczAre you curious about what it truly takes to transform your body and mindset? In today's episode, we dive deep into Brian's incredible journey of losing 65+ pounds and becoming the healthiest version of himself. Discover how he transitioned from a college football player to a dedicated bodybuilder, overcoming skepticism and a lack of support along the way. We'll explore the mental and physical transformations he underwent, and how changing his mindset was key to his success. Tune in and get inspired to conquer your own fitness journey! Highlights Where and when Brian decided t...
2024-07-0959 minConquer The DayBOOST YOUR METABOLISM: Myths, Facts, and Secrets to Lasting TransformationAre you confused about what your metabolism really is and how it affects your health? Are you tired of not knowing which popular beliefs are true or false? In today's episode, we're delivering a comprehensive Metabolism Masterclass to demystify this complex process and bust those pervasive myths. We'll delve into what your metabolism truly is, debunk popular misconceptions, and reveal the secrets to achieving lasting transformations. Tune in to uncover the facts and strategies you need to effectively boost your metabolism and transform your health! Highlights: Demystifying your metabolism and explaining its true f...
2024-07-021h 13Conquer The DayBecoming Runners with the Fastest Couple Alive: TFP Coaches Katelyn and Stephen GannonHave you ever wondered what it takes to become a successful runner? In today's episode, we sit down with TFP coaches Katelyn and Stephen Gannon, to discuss their incredible journey into the world of running. From their initial steps at The Fitness Project to conquering marathons, they share their personal experiences, challenges, and victories. You'll hear about their first running memories, insights from their latest races, and valuable advice for new runners looking to start their own journey. Tune in to discover how to elevate your running game physically, mentally, and nutritionally with tips from two of the best...
2024-06-2545 minConquer The DayThe Wealth-Health Connection: Investing in Your Future SelfHave you ever thought about the connection between wealth and health? Are you curious about how mastering your well-being can lead to mastering your finances? In today's episode, we're going to show you how the principles of wealth management can be directly applied to your health. We'll dive into the power of compounding habits, understanding your health story, and mastering the fundamentals. By the end of this episode, you'll see how investing in your health now can yield significant long-term benefits, just like a well-planned financial portfolio. Tune in to learn how to build a healthier, wealthier future!
2024-06-1828 minConquer The DayRUNNING 101: The Beginner's Guide to RunningDo you want to start running but aren't sure where to begin? Whether it's your first time or you're getting back into it after a long break, this episode is for you! Brian and Lindsey share their personal running journeys, from their initial struggles to becoming ultra-marathoners. We'll cover everything you need to know, from how to prepare and start your training, to injury prevention and the essential running mindset. Tune in for practical tips, gear recommendations, and strategies to keep you motivated and injury-free. Let's conquer the challenge of running together! Highlights: P...
2024-06-1146 minConquer The DayRediscover Your Inner Athlete: How to Regain Discipline and Feel Like an Athlete AgainAre you struggling with discipline? Maybe you're a former athlete or someone who used to train consistently, but now you find it difficult to maintain your fitness and health. In this episode, Brian Pickowicz, head coach at The Fitness Project, shares ten strategies to help you reclaim your discipline, get unstuck, and feel like an athlete again. This isn't just for former athletes; it's for anyone who wants to revive their energy and standard of life. Brian discusses his personal journey, the importance of confronting the truth, resetting expectations, and finding new challenges. Tune in and start your journey...
2024-06-0422 minConquer The DayFrom Overweight to Empowered: How TFP Client Jami Blouin Lost 100lbs, Quit Smoking, and Reclaimed Her LifeHave you ever wondered what it takes to completely transform your life, even when faced with overwhelming challenges? In today's episode, we're joined by our long time client Jami Blouin, who shares her incredible journey of losing over 100 pounds, quitting smoking, and becoming the best version of herself. Discover how Jami overcame severe health issues, managed the stress of being a single mother and successful professional, and made lasting changes to her lifestyle. She'll reveal the hardest habits to break, what kept her motivated, and the key factors that made her transformation possible. Tune in to be inspired and...
2024-05-2850 minConquer The DayMASTERING YOUR MIND: Silencing Your Inner Critic & Transforming Negative Self-TalkDo you often find yourself trapped in a cycle of negative self-talk? Are those inner criticisms holding you back? In today's episode, we dive deep into the destructive nature of self-deprecating thoughts and how they can undermine your self-worth, confidence, and overall quality of life. We'll share personal stories, practical strategies, and powerful mindset shifts to help you build awareness, challenge negative thoughts, and foster a more positive inner dialogue. Join us to transform your self-talk and elevate your journey to personal growth and success! Highlights The deceptive and debilitating nature of negative s...
2024-05-2125 minConquer The DayRaising Healthy Kids, Being a Healthy Example, and Staying Fit as a Busy Parent with Sara AhmadDo you want to be a healthy example for your kids? Are you struggling to find time for your fitness and health amidst the chaos of parenting and a busy professional life? In today's episode, we sit down with special guest Sarah Ahmad, fitness rockstar, business owner, and mom of four, to uncover the principles of being a healthy role model for your kids. We'll explore practical strategies for prioritizing personal fitness, even with a packed schedule, and discuss the mindset shifts that can help you stay committed to your health goals. Sara will share her experiences and tips...
2024-05-1451 minConquer The DayConquering Your Habits, The Science of Sustainable Habit ChangeDo you struggle to build new habits, despite wanting to get healthy? Are late-night snacking, stress eating, or skipped workouts holding you back from reaching your goals? In today's episode, we're going to guide you through proven frameworks and techniques to break free from these limiting habits and make productive changes to your daily life! We'll also break down what constitutes a bad habit, explain how habits work, and introduce a powerful 3-step process to start changing the habits that are holding you back. Tune in to conquer bad habits and take back control of your health! ...
2024-05-0731 minConquer The DayHow to be THE BEST at Your Craft, Create RAVING Fans, and Uphold Excellent HOSPITALITY in Business with Laurie McGuireDo you want to take your craft to the next level? In today's episode, our special guest is the Queen of Hospitality herself, Laurie McGuire, a top producing real estate agent located in Dallas with 17 years of experience in sales & leadership! We'll have a high energy conversation full of positivity as we break down Laurie's secrets to honing all facets of life – from work to family to health and everything in between! She'll share her expert advice on how to create a raving fan experience, engage authentically through client immersion, and lead with hospitality in your business. We'll also go...
2024-04-3051 minConquer The DayThe Busy Business Owners Perfect *10-Minute* Morning RoutineDo you wake up feeling scattered? Do you have the desire to change your body, get healthy and build new habits, but you still fall into that cycle of being inconsistent? We know how hard it is to prioritize yourself when you have your business, your career, your family, and your personal life vying for your attention and time. We're here to share a simple and effective routine you can put in place for 10 minutes a day, that will set you up to build healthy habits, see the results you want, and more importantly, end each day feeling successful.
2024-04-2326 minConquer The DayMotivation to Escape Complacency, Get Up, and Get It DoneIf complacency is holding you back, then this is your episode! This week, we are sharing five mindset shifts that will shake you out of and keep you out of the trap of complacency! You'll be able to apply these building blocks on your journey to finally stepping out of your comfort zone to be better. We'll give you the keys to mastering motivation, extracting limiting beliefs, and much more – so you can stop sabotaging yourself once and for all. Tune in to escape complacency + take back control of your health! Highlights Why we fall in...
2024-04-1626 minConquer The DayThe SIMPLEST Way to Get Fit This Spring (Without Sacrificing Growth in Your Business)Here's how you can set yourself up for success this spring! As we ramp up to a new season of growth, you may be wondering how you can get fit + stay focused even during busiest seasons. This week, we're sharing several valuable fundamentals you can utilize to improve your odds and create lasting results. You'll learn how to prepare yourself for massive growth, become a master of your time, eliminate the things holding you back, and even more. Tune in to discover the easiest way to achieve your health goals, no matter the season you're in!
2024-04-0928 minConquer The DaySick of Falling Off Track Every Weekend? Here's How to STOP Overeating on the WeekendsIf you're coming out of every weekend feeling guilty, THIS is what you need to break the overeating cycle! Today, we are sharing tangible action steps + strategies you can add to your toolbox to rewrite unhealthy habits and stop falling off track once and for all. We'll dive into the roots of why we overeat, why we crave certain foods, and how it affects our health & fitness long term. By the end of this episode, you'll have everything you need to make lasting progress no matter what day of the week. Tune in to start breaking old patterns and...
2024-04-0229 minConquer The DayINTUITIVE EATING 101; How to Learn Your Body's Top 10 Hunger and Fullness CuesSo many people struggle with overeating or undereating because they've lost touch with what their body is actually trying to tell them. In this episode, we break down the top hunger and fullness cues and how they feel, plus actionable steps to start practicing awareness of your body's needs and what it's telling you. From understanding your relationship with food, to simple tips to avoid overeating, we're here to help you take your power back, have higher energy, and reach your health goals without obsessive calorie counting or strict dieting. You'll feel so empowered the more you understand what...
2024-03-2631 minConquer The DayHow to Lose Weight WITHOUT Tracking Your FoodGet ready for the one thing that is going to make the biggest difference in your results! We're here to give you the best tips and tricks for being mindful with your nutrition so you can still see results, especially for anyone who feels like counting calories every day is a chore. In this episode, you'll learn how to listen to your body's hunger cues, make intuitive decisions at meals, and build an understanding of portions without relying on an app. Whether you're short on time or want a less stressful approach, tune in to discover how to lose...
2024-03-1932 minConquer The DayThe SECRET to Building a Healthy LifestyleWhat does it take to build a healthy lifestyle that lasts? The key to becoming your healthiest, strongest, most vibrant self is actually really simple. We're here to share the small daily improvements to your mindset, movement, and nutrition that will completely transform your life! Whether you want to lose weight or simply feel your best, it's time to throw out old definitions of health that don't serve you and craft your own vision of the life you want. Highlights How to find a plan that will actually work for you to give y...
2024-03-1224 minConquer The DayFeeling Stuck? Use these Strategies to Reclaim Your A GameIn This Episode, You Will Learn: The small 1 to 2 daily habits that will make the biggest difference in your life. How to close the gap between where you are now and where you want to be (regardless of where you're starting from. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE W...
2024-03-0519 minConquer The Day4 Steps to Get Out of A Funk FASTIn This Episode, You Will Learn: Our personal experiences of times we've gotten in a funk and turned it around. Our 4 step framework to going from down, to feeling your best, back into action! Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e...
2024-02-2730 minConquer The Day3 Key Things to Master to Achieve Peak Performance and Win in 2024 with Danny Eisenbarth, Top Performance Coach at Tony Robbins's, Robbins Research Inc.In this episode, we're joined by performance coach Danny Eisenbarth, diving into the mindset shifts needed to consistently perform at your peak. Danny shares how even top performers can struggle when they don't respect the unpredictability of life and take their focus off their goals. We also learned about the importance of respecting your results and staying disciplined to achieve what you want in life. Tune in for how to take control of your emotional state through your physiology, focus, and language. Highlights 03:30 Common challenges faced by high performers. 09:15 The power of...
2024-02-2057 minConquer The Day6 Ways to Combat the Symptoms of SAD; How to Overcoming Internal Resistance and Prioritize Your Health in Dark, Cold Winter MonthsBy this time of year, we know it can be hard to shake the winter blues. We're here to share what SAD is, and give six easy habits to combat those winter blues and seasonal affective disorder. Simple things like getting more light exposure, exercise, healthy foods and social connection can completely change your mood. We know winter can be tough, but even small changes like going for a walk outside can make a big difference. Highlights 01:15 Seasonal affective disorder and its impact on mood, appetite, and sleep. 07:30 Benefits of light exp...
2024-02-1324 minConquer The DayHow to Develop a Fit MINDSET; How Professionals Can Overcome Mental Blocks to Achieve Success in their FitnessLet's dive deep into mindset shifts today - things like letting go of perfectionism and self-criticism, and adopting a growth mindset instead. We gave you tools like focusing on small daily improvements instead of big overnight changes, and using curiosity to get unstuck instead of judgment. Our hope is that you now have a better understanding of how your mindset can help or hinder your goals, and that you're leaving with strategies to start challenging any limiting beliefs that may be holding you back. Resources + Links: Join o...
2024-02-0645 minConquer The DayConfidence Unleashed: How TFP Client, Kyleigh Manosh's Lost 35lbs and Rebuilt Herself through Consistency and Doing It AfraidSome of the best things in life exist just beyond your fear. In this episode, we sat down with our longtime client Kyleigh Manosh to discuss her incredible transformation working with us. Kyleigh opens up about where she was when she decided to make a change and how far she's come both physically and mentally on her journey. You'll learn about the importance of consistency, challenging yourself in little ways each day, and finding freedom through self-awareness rather than restriction. Listen in as Kyleigh shares some of her biggest breakthrough moments pushing past doubts and limits.
2024-01-3047 minConquer The DayStreamlining Fitness: Busy Professional's Guide to 2024 WorkoutsYou don't need a complex plan or hours a day in the gym to reach your fitness goals this year. In this episode, we break down the optimal training blueprint - teaching you exactly how to structure your workouts for maximum effectiveness and efficiency. We chat about the common barriers people face when starting an exercise routine and give you strategies to overcome things like lack of time and internal resistance. You'll gain an actionable plan that fits your lifestyle so you can start seeing results. Now is the time to set your mindset and habits up to conquer...
2024-01-2323 minConquer The DayMastering Nutrition for Busy Professionals: A 2024 GuideOptimizing your nutrition in 2024 doesn't have to be complicated. In this episode, we're going to dive into the practical strategies you need to know to feel confident in your eating habits this year. We'll cover things like understanding calorie deficits, eating more whole foods and protein, and how to take ownership of your environment. Our goal is to cut through all the noise and give you actionable tips you can implement today to see real progress. We can't wait for you to tune in and get all the nutrition knowledge you need to make this your best year yet!
2024-01-1635 minConquer The DayThe Top 3 Things To Avoid to Finally Have a Health & Fitness Routine You Can Stick To in 2024In This Episode, You Will Learn: The top 3 things that get in even the most ambitious person's way of successfully reaching health and fitness goals, and what to do differently in 2024. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fi...
2024-01-0217 minConquer The DayWant to Set Your 2024 Goals? Use This Mini Goal Setting Workshop To Set Clear, Motivating Goals for 2024In This Episode, You Will Learn: Our proven method to crush your 2024 goals. How to gain clarity and create the roadmap for your best year yet. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit...
2023-12-2629 minConquer The DayLongevity Secrets; How to Increase Your Lifespan and Live a High QUALITY Life with ARPN, Belinda RuizThis week on Conquer the Day, we sat down with longevity expert Belinda Ruiz to discuss how to optimize your health for the long haul. Belinda shared her holistic approach for supporting the body and gave us invaluable insights into managing stress, the importance of quality sleep and nutrition, and using family health history as a guide. You will walk away with practical tools for making small, sustainable lifestyle changes that can pay off for decades to come. Belinda's passion for preventative healthcare and empowering others to take control of their wellness was inspiring. We hope you'll come away...
2023-12-1940 minConquer The DayInspiration for 2024; Pivotal Moments That Changed Our Lives and How We Avoided FALLING BACK to Old HabitsWe're giving away an Amazon Gift Card to one of our listeners! Leave a review on Apple Podcasts to enter the Giveaway! https://podcasts.apple.com/us/podcast/conquer-the-day/id1562890786 In This Episode, You Will Learn: Our own personal stories, including some rock bottom moments that led us to make lasting change. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUIL...
2023-12-1244 minConquer The DayUnraveling Autoimmune Mysteries; Understanding Autoimmune Disease and How to Heal Your Immune System with Blake Groves MS, RD, LDNIn This Episode, You Will Learn: Autoimmune causes; overactive immune system attacks self Diets to reduce inflammation. Resources + Links: > Quicksilver Science Immune Charge+ - basic nutrient most people need/lack (A/E/D/K/C) > Zemvelo Fulvic Minerals - balanced for of minerals we no longer get in our foods from soil quality being poor in minerals > Seeking Health B Complex Plus - basic nutrient most people need/lack > Designs For Health GI Revive or Pure Encapsulations Epi Integrity - gut lining/inflammation...
2023-12-051h 04Conquer The DayHow to Process Anger and Change Your Habit of Handling ItIn This Episode, You Will Learn: Anger is a healthy and normal response, but unhealthy ways of handling anger need to be addressed (we give tips to do this!) Practical ways to manage anger and change negative patterns. Resources + Links: Mentioned in today's episode: The Bobo Doll Experiment: https://www.britannica.com/event/Bobo-doll-experiment Breaking The Habit of Being Yourself: Atomic Habits The Power of Habit Man's Search for Meaning by Viktor Frankl ...
2023-11-2839 minConquer The DayOne Powerful MINDSET Shift That Will Help You Experience More Gratitude This Holiday SeasonIn This Episode, You Will Learn: One mindset shift that will help you experience more gratitude this holiday season. How to be more present of the blessings in your life. What the power of gratitude really means. Resources + Links: MEDITATION FOR GRATITUDE | https://www.youtube.com/watch?v=mYagzRfOiOM Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO...
2023-11-2113 minConquer The DayStress-Free Holidays: How to Make Your Health a Priority WITHOUT Restricting Treats or TraditionsIn This Episode, You Will Learn: Ways to set yourself up for a stress free holiday and make yourself a priority during the busy holiday season! Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than ha...
2023-11-1429 minConquer The DayStress Management 101: Practical Ways to REDUCE Stress and Build RESILIENCE to Life's StressorsIn This Episode, You Will Learn: How to manage stress and its effects on your physical and mental health. Ways to expand your capacity to handle stress in a healthy way. Resources + Links: Check out this study referenced in this episode - https://www.apa.org/news/press/releases/stress/2022/concerned-future-inflation Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets ...
2023-10-3137 minConquer The DayThe Keys to Conquering Overwhelm, Part 2 In This Episode, You Will Learn: Tactical tips to get organized and prevent overwhelm. Understand 4 main causes of overwhelm and what to do about them. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit...
2023-10-2429 minConquer The DayThe Keys to Conquering Overwhelm, Part 1In This Episode, You Will Learn: What actually causes overwhelm + what is causing your cognitive overload How everyone has their own threshold for overwhelm, and how to make sure you aren't surpassing it. Ways to increase your productivity (AND your peace!) Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HA...
2023-10-1714 minConquer The DayHow to Control Your Emotions and Live a More Mindful Life with Mindfulness Expert and CEO of QUIMBY Sumedha GanjooHave you ever sat down to meditate and instantly been hit with "squirrel brain"? If so, Mindfulness Expert Sumedha Ganjoo is here to tell you you're doing it right! Sumedha is a Software Engineer by education, Product Manager by Profession and her passion is being a Mindfulness Expert having spent over 5,000 in her own mindfulness and emotional training. In this episode, Sumedha shares how she turned to mindfulness due to necessity, and how she broke her own preconceived notions about what meditation and energy work is. Tune in for ways you can change how you experience life through perspective...
2023-10-101h 01Conquer The DayI *Brian* Was STRUGGLING to Sleep 2-3 Hours per Night… Here's How I Fixed itIn This Episode, You Will Learn: My struggle with getting enough sleep and how I fixed it. How to navigate your way to better sleep through your habits. The benefits and positive impact sleep has on our overall health. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOU...
2023-10-0333 minConquer The DayThe Perfect Strength Program for Professionals Wanting Fitness, Health, & Function in 30-40 Minutes Per WorkoutIn This Episode, You Will Learn: Six core movements for optimal health. How to build a consistent, efficient training blueprint. Actionable steps for better workouts in and out of the gym. Resources + Links: Fall Into Fitness Masterclass: The 5 Fitness Essentials to Help Professionals and Business Owners Cut the Summer Fluff and Build a CONSISTENT, Healthy Lifestyle Without Restriction or Obsession. In this 60-minute live training, Brian Pickowicz and Lindsey Rago reveal the secrets of how busy professionals and business owners can sus...
2023-08-0830 min
entrepreneurjourneyOptimizing Mind and Body for Entrepreneurial Success: An Interview with Brian PickowiczWelcome to Entrepreneur Journey! In this episode, join host Doug Greathouse as we delve into the fascinating world of entrepreneurship with our special guest, Brian Pickowicz. This interview uncovers Brian's inspiring journey and provides valuable insights for aspiring entrepreneurs. Get ready to learn from the best as Brian shares his personal story, starting from the challenges he faced to the breakthrough moments that propelled him forward. Discover the pivotal individuals and experiences that shaped his path and gain valuable lessons that you can apply to your own entrepreneurial endeavors. But that's not all - we...
2023-06-0257 minConquer The DayHow to GROUND Yourself in Faith to Become LIMITLESS with Dynamic, Entrepreneurial, Husband and Wife Duo, Gigi Meyer & Brian PruettIn This Episode, You Will Learn: What spiritual fitness is, and why it's important to find your truth. How to encourage growth in yourself and your partner, while walking separate paths. Harnessing your faith, spirituality, and love to become limitless. The key to living your life unapologetically. Resources + Links: Connect with Gigi on Instagram | @gigimeyerfit Connect with Brian on Instagram | @brian_pruett The 5 AM Club by Robin Sharma The Alchemist by Paulo Coelho
2022-12-271h 04Conquer The DayA Field Guide to RESILIENCE, Brian's Ultra Marathon RecapIn This Episode, You Will Learn: 3 main takeaways Brian has from reflecting on this race. Why Brian decided to do another Ultra Marathon, and differences in his mindset this time. The power of asking your future self for advice to tune into what really matters. Resources + Links: Listen to Episode 4 Discover Your Grit: Lessons From My First Ultra Marathon Join us in our Facebook community | Conquer the Day Facebook Group Check out our client transformations! https...
2022-10-041h 08Conquer The DayFitness Beyond The Body; Welcome to Conquer the Day!Welcome to the very first episode of Conquer the Day! Our hosts Brian Pickowicz and Lindsey Rago are sharing their stories of how building confidence and resilience through fitness has affected every other area of their lives. From changing career paths to big moves, and following their passions, they know from experience how changing your habits, will change your life! At the end of the day, the goal is to build a beautiful life. This episode is the beginning of many conversations to come about how you can build your own beautiful life with intention, and set yourself up...
2021-04-2029 min
The My Journey ExperienceEpisode #69: Getting Back Into The Zone With Your Fitness & HealthThere's always something that seems to step in the way when we're aiming to get back into shape and start living a healthier life.
What we invite you to do today is take a step back, remove the pressure, and start the process of reworking your approach to your healthy lifestyle.
Here are four key points for getting back into your zone with Fitness and Health:
1) Build 1-2 Habits at a time
2) Set Your Intentions Daily
3) Schedule Your Time With You
4) Hit Pause Throughout The Week
Thank you...
2020-06-2537 minThe My Journey Experience#68: How to Stay Healthy and Live With Balance During a Change In SeasonAny change of season requires a change in approach to stay healthy and maintain progress.
As we head into summer & transition into some sense of a "normal" life, there may be a sense to move away from the habits you've been building over the last few months.
Instead of throwing out all of your progress, here are some simple steps to help you stay healthy, active, and enjoy a balanced lifestyle this summer.
The key points in this episode are:
1) Re-anchor and re-establish your outcomes
2) Re-set your minimums
3...
2020-06-1836 minThe My Journey Experience#67 | Being a Light in a Dark WorldHow do you stay optimistic during seasons of challenge and amongst relentless uncertainty?
As we step into the summer of 2020, there seems to be an tempest that refuses to quit or give in.
Just as things look like they're about to improve, another thing comes up to test our heart, courage, and mind.
Today, we wanted to bridge the divide and discuss how to stay steady & keep moving forward despite the challenges we may be seeing around us during this present moment.
Use this podcast as a foundation to stay...
2020-06-1839 minThe My Journey ExperienceKeys to Building a Healthy & Fit Lifestyle : Julia Deignan | Ep. 66When fitness goes beyond the scale, it becomes a lifestyle.
Today we sit down with Julia Deignan, one of the Head Coaches in The Fitness Project.
In this Podcast, we discuss how to build a healthy foundation and craft a fit lifestyle.
The key points in this episode are:
1) Common Misconceptions that stall people's progress
2) Our Personal Shifts To Crafting a Lifestyle of Health
3) 3 Keys to Shifting to a Lifestyle Based Focus
Thank you for being a part of our journey, we hope this podcast is helping...
2020-05-211h 01The My Journey ExperienceEp. 65 | 4 Keys to Building Sustainable DisciplineDiscipline is the key to personal progress and is the habit of turning thoughts into action.
But, it doesn't have to be over the top or destructive & that is where today's podcast comes in.
In this Podcast, we discuss 4 ways to build discipline and keep it.
The key points in this episode are:
1) Personal Relationship with Discipline
2) How to Clarify Your Outcome
3) Articulate Your Commitment
4) Create an Action Plan
5) Cultivate Excitement
Thank you for being a part of our journey, we hope this podcast...
2020-04-1647 minThe My Journey ExperienceEpisode #64: 4 Ways to Stay Steady and Optimize Your FocusDuring this season of change, where we've all been turned upside down, it's more important than ever to lean into our habits and focus on taking care of ourselves.
In this Podcast, we discuss 4 ways to stay strong and steady in this challenging season as well as:
1) Align Your Morning
2) Keep Your Wellness Habits
3) Find Your Zone and Stay In It
4) Shut off & Recharge
Thank you for being a part of our journey, we hope this podcast is helping you stay focused.
Also, I am hosting a...
2020-04-1137 minThe My Journey ExperienceStaying Healthy, Centered & Consistent During The Covid-19 Pandemic | Episode #63Right now, we are all being asked to change our lifestyle and daily habits due to the Covid-19 Pandemic. As Fitness and Lifestyle coaches, we have seen the impact on our clients' daily lives as well as our own & we wanted to bring you some update steps you can use to stay centered through this all.
In this Podcast, we discuss the current Co-vid 19 Crisis and the steps you can take to stay healthy during it.
1) Maintain Your Daily Habits
2) Prioritize Health
3) Be Intentional With Your Time
4) Create Certainty
5...
2020-03-2647 minThe My Journey ExperienceEpisode #61: How to be Consistent and Find MotivationHappy New Year's Eve! In the spirit and excitement of 2020, we wanted to share with you the one thing you'll need going into the new year that will not only allow you to see the results you want but allow you to keep the promise you set for yourself. That one thing is consistency. It's what sets those who achieve their goals from those who give up 3 weeks in. Which one do you want to be in 2020? Listen in as we discuss 3 key aspects to being consistent and finding motivation all year long.
(0:30) Consistency
2019-12-3138 minThe My Journey ExperienceEpisode #60: How to Gain Momentum for 2020Are you finally ready to gain sustainable progress over the next year and decade? Lindsey and I want to take you through a simple 4 step process that will allow you to celebrate the wins you had in 2019 and set a new vision for the upcoming year and decade. From there, take inventory of your life and what needs to change to make that vision happen and then take action. It may sound simple, but listen in to our episode as we explain each step in detail and share our own experiences throughout this year.
...
2019-12-1942 minThe My Journey ExperienceEpisode #59: How to Form New Habits & Improve Your LifestyleYou don't need another exercise or nutrition plan going into 2020. You need to take an honest look at your habits. Good or bad, your habits shape what you consistently do and Lindsey and I want to share with you 3 specific topics around habits so you can start to become aware of habits you want to change and install new habits. Understanding how habits are formed is incredibly important so we also discuss that as well! If you are finally ready to start changing your life, you won't want to miss this episode.
Time Stamps:
2019-12-101h 00The My Journey ExperienceEpisode #57: Stepping Into Your Fire - EmpowerU RecapMy absolute favorite guest (sorry other guests) is joining me today my always wonderful fiancé Lindsey. Today, we wanted to share both of our biggest takeaways from Lindsey's first live event. I had some interesting emotions throughout this process and this was the first time in my experience that Lindsey had taken control and was at the forefront of something we did together. I could not be more proud of her and a weekend that was truly transformative for those who attended. While Lindsey as the leader asked those who participated to step into their fire, Lindsey did that h...
2019-11-1947 minThe My Journey ExperienceEpisode #49: How to Overcome Fear with Lindsey RagoToday, I couldn't think of a better guest to have on than my wonderful fiancé to talk about how to overcome fear. Fear can be a stranglehold on your life that will keep you from making progress if you let it. In the gym, your nutrition, and your mindset. We want to share with you what we have overcome and how we were able to do it. Hope you enjoy!
Time Stamps:
(0:18) Welcome Back!
(0:27) Overcome Fear
(4:15) What is Fear?
(7:00) Public Speaking
(14:22) T...
2019-09-1743 minThe My Journey ExperienceEpisode #40: Level Up your Sleep with Tina Cufaro R.H.N.Today is a deep dive into sleep and I know many people do not prioritize this part of their life. They allow this part to be a causality to everything else they need to get accomplished and I was there too at one point working 3 jobs in college. I wanted to bring Tina on to discuss some of the topics involving sleep that may be overlooked such as what blue light does to our sleep patterns, how to unwind after a long day, and setting boundaries with yourself and others in your life.
Time Stamps
(0:15) Tina Intro
(4:32) Thank You!
(5:36) Facebook...
2019-07-241h 21The My Journey ExperienceEpisode #16: Breaking Through the All or Nothing Mindset with Amy Brown | Travel | Transformation | My JourneyToday's guest is my client Amy Brown. Amy is a badass of a human being, singer, performer, full time travel employee, and owns her own company! Yet she still has time for her husband, her dogs, and her fitness. Her story is a reflection of what can happen when you execute.
Time Stamps:
(0:15) Amy Brown Intro
(3:32) Review of the Week!
(4:50) Free Clarity Call with Brian!
(5:45) Back on Track
(7:34) Amy’s Life Pre-Transformation
(13:50) All or Nothing Vs. Progress Mindset
(26:34) Permission and Fear of Failure
(31:12) Travel and Staying on Track
(35:16) 3 Staples in Traveling
(41:24) Moderation
(51:20) Music and Performing
(53:51) x What Fitness Does for Se...
2019-02-261h 03The My Journey ExperienceEpisode #13: How to Defeat "Perfectionism"Being a "perfectionist" has the potential to hold you back from your dreams. If you are waiting on something to be "perfect" before you take action, it may be too late. Today I have my wonderful fiancé Lindsey Rago on the podcast to discuss this topic. We want to give you our definitions of having a perfectionist mentality and also ways to combat this mentality. We also have a special gift for you at the end of the episode. Enjoy!
Time Stamps:
(0:40) Perfectionism
(1:19) Definition of Perfectionist Mentality
(3:06) Example of “Perfection”
(7:07) “Good vs Bad” Food
(11:50) Comparisons
(17:30) Have Targets
(23:45) Starting on “Monday”
(25:48) Brian’s Exampl...
2019-02-0538 min
The My Journey ExperienceEpisode #2 : Brian DeCosta | Declare Your WorthBrian DeCosta is a lifestyle & fitness coach, who specializes in helping busy people achieve the bodies of their dreams through a sustainable & realistic approach. As an expanding entrepreneur, Brian also focuses his attention on helping up & coming coaches build their online businesses as well.
A former accountant, Brian’s journey has been on that has evolved from the principle of Radical Responsibility which has lead him to becoming one of the most prominent faces in the fitness coaching space as well as a Bodybuilding.com sponsored athlete.
In this episode we discuss:
How a car accident changed the course of hi...
2018-12-111h 30
BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | PassionEp. #4: What Do You Deserve? | Monday Rant #2What is it that we deserve?
What we deserve is what we earn!
We often times find ourselves in circumstances & situations where we are asking what we want, but what is it that we deserve?
This weekend, I had a conversation with a client about what they believed they deserved and how easy it is to believe we deserve more than what we have earned.
When we put in the work, we get what we deserve, but without doing so we will never truly have what we are seeking.
This is the note for this week.
Figure out what you...
2018-04-2306 min