Shows
Moving ConversationsMuscles in Motion, Strategies for StrengthIn this episode we review concentric, eccentric and isometric muscle activation and how each one can be used to effectively increase strength. Learn simple ways to vary any exercise in classes or private sessions. Changing the rhythm or timing of a movement, adding pauses or holding positions are all great ways to add variety and increase strength building. Change it up to keep workouts fresh! Moving Conversations LIVE in Southern California! September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteopor...2025-07-2457 minMoving ConversationsMyths and Controversies- The Iliotibial Band!Rolling out the iliotibial or IT band has more conflicting advice than almost any other single topic in fitness. To roll, or not to roll, how often to roll, soft roller or firm roller, is it useless or damaging? All of these questions and concerns come up when the topic of rolling out the IT band is mentioned. In this episode we discuss what the IT band is, how it works, what rolling may (or may not) be doing and some straightforward ideas about when, how and if you should do it. As far as getting together, I am available F...2025-07-2252 minMoving ConversationsA Hip Case Study: Assessment and InsightsBrian brings us an interesting client who came in preparing to get a hip replacement. Follow along as Brian lays out his assessment, movement drills and what he learned. Following the presentation, Nora and Brian discuss other cases to illustrate how to assess, understand and design hip centric programs for clients with very different symptoms. This is a great example of how to use anatomy and critical reasoning to create positive change!Moving Conversations LIVE in Southern California! September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Traini...2025-07-151h 00Moving ConversationsProprioception: Creating the Mind-Body ConnectionProprioception or understanding where your body is and what it’s doing is the first step in improving movement, decreasing pain and empowering clients to take care of themselves. In this episode Brian and Nora discuss ways to use verbal cues, mirrors, unstable surfaces, tactile feedback and more to help people tune in to what their body is doing. We hope these tips and tricks will make your teaching more effective and more fun!Moving Conversations LIVE in Southern California! September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Con...2025-07-081h 00Moving ConversationsTension headaches- Mobility and Posture to the rescue!Tension headaches are a common concern for many. Optimizing posture, decreasing neck and shoulder tension and balancing the muscles around the neck and upper back can bring relief. While movement is not the answer to every headache, this discussion of mobility, ergonomics and relaxation may help you manage or minimize pain and discomfort. Moving Conversations LIVE in Southern California! September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops...2025-07-0159 minMoving ConversationsAmy Boone Thompson leads IDEAAmy Boone Thompson is the owner and CEO of IDEA, this country’s largest organization for fitness professionals. In this conversation we discuss current trends in the fitness world, the importance of fitness conferences for creating community, upleveling our industry and supporting the growth of the profession and “Lead like a Woman” a fantastic book she contributed to. Join us for a glimpse into the present and future of the fitness industry. For an additional $50 off registration at IDEA World use Voucher Code: WORLD50Amy Boone Thompson LinkedIn - www.link...2025-06-2452 minMoving ConversationsMovement for HypermobilityMobility is a popular topic in fitness at the moment but what happens when a person has too much mobility? Hypermobility spectrum disorder and Ehlers-Danlos Syndrome or EDS are connective tissue disorders where the person’s joints are looser than they should be. This creates joint instability that can lead to pain, frequent sprains and strains or joint dislocations. The goal of movement training for these clients focuses on stability, increasing body awareness and developing postural endurance to train the muscles to support the joints. If you or your clients have hypermobility, this episode will provide guidelines for successfully managing th...2025-06-1758 minMoving ConversationsPatience! Working with Complex CasesIf you work with clients with complex conditions including chronic pain, fibromyalgia, chronic fatigue or long covid, you know progress can be slow and erratic. In this episode Brian presents a case study focusing on a client with multiple conditions and we discuss how to create trust, enhance the client’s mind/body connection and stay focused on the client. If you have clients where a straightforward program of mobility, strength and endurance is not working, check this session out for advice on accessing the parasympathetic nervous system to help complex clients make progress. Moving Conversations LIVE in South...2025-06-1058 minMoving ConversationsRe-Visiting Active Aging with Erika QuestCue up the "Wayback Machine" as we go back to last year and revisit an amazing interview we had with Erika Quest. Erika is a Pilates teacher and founder of Level Up MVMT, an online education platform for movement professionals. We will be discussing her work as an Active Aging specialist and specifically discuss how to add “neuroaerobics” or cognitive exercises to workouts to enhance longevity, memory and the mind-body connection. You’ll come away with lots of easy ways to add this essential component to your workouts.Moving Conversation Socials Brian’s Book on Low Back...2025-06-031h 04Moving ConversationsBoney ProblemsFractures, bone spurs and malformations all affect how our body moves and influences alignment, joint structure and myofascial balance. Starting with fractures, we discuss how breaks heal, what happens when hardware is used to repair a fracture and how fractures can affect growth patterns in children and adolescents. Fractures can influence leg length, strength and mobility whether they are recent or in the distant past and as movement educators, we often see the results of a fracture long after the bone has healed. We’ll also discuss bone spurs and malformations of the vertebrae as less common but more co...2025-05-2749 minMoving ConversationsBone BasicsSince we are on the topic of bones with osteoporosis, we decided to do a deep dive into the structure, development and function of various bones and joints in the body. We discuss how bones are built based on the stresses put on them, how joint structure influences our movement capabilities, how different kinds of joints work and how ligaments and other connective tissue elements assist joint function. Join us for some bone inspiration.Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobili...2025-05-201h 01Moving ConversationsWorking with OsteoporosisWorking with a client with osteoporosis and managing their expectations can be challenging as a Pilates instructor or personal trainer. Client’s are often not given much guidance by their medical professional and are left on their own to figure out if their current workout routine is helpful or potentially dangerous. Our job is to keep them safe while doing our best to slow, halt or reverse their condition. In this episode we discuss strategies for minimizing risky moves like loaded flexion while working to improve posture, strength and bone density. We hope this conversation provides a starting point fo...2025-05-141h 02Moving ConversationsOsteoporosis and ExerciseToday Brian and Nora wade into a very controversial topic, osteoporosis, where guidelines for exercise tend to be vague at best. Today we touch on what it is, some general guidelines and ways to keep clients active when flexion and rotation are contraindicated. Join the conversation to see if we can make progress at developing a better answer for clients who are recently diagnosed and trying to figure out how to stay active. This is part 1, in next week’s session, we discuss programming and client management strategies.Moving Conversation Socials Brian’s Book on Low...2025-05-061h 01Moving ConversationsStep on It! Common Conditions of the Ankle and FootIn today’s episode, we take a look at ankle sprains, tendinitis and plantar fasciitis, three of the most common issues in the ankle and foot. We’ll discuss what they are and how to train the area three dimensionally to minimize the likelihood of injury for active individuals and to help clients recover quickly and completely from any of these conditions. Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/Moving Conversation Socials Post Rehab Summit:https://thefirmb...2025-04-2958 minMoving ConversationsStep on It! Balancing the AnkleContinuing our adventures with the lower leg, we move onto the ankle, that magical connection between the mobility of the foot and the power of the leg. Full of practical tips we’ll cover three dimensional ankle strength with open chain, closed chain, concentric, isometric, balance and gait related exercises. This session includes practical tips for clients of all kinds from pickleball players to frail seniors. Next week we continue with common conditions of the foot and ankle. Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/2025-04-2258 minMoving ConversationsStep on It! Introducing the FootThe foot is the foundation of any upright movement pattern from walking to running to dancing. In this episode we are starting another short series focusing on the foot and how to work with it to optimize performance, balance and gait and to prevent common injuries. Anatomy, the arches, how the foot moves us forward and strengthening and mobilizing the toes are the focus for today. Join us with your shoes off!Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/Moving Conversation Socials Post Rehab Summit:2025-04-1559 minMoving ConversationsTraining with Hormones in MindHormones affect physiology which changes the body’s reactions to exercise. Building on the last session with Irene McCormick, Brian and Nora discuss strategies for optimizing training benefits for male and female clients experiencing hormonal changes. Whether it’s menopause or low testosterone, changing how you approach training can create long lasting benefits for your clients.Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 2025-04-081h 00Moving ConversationsMoving Through Menopause with Irene McCormickS2.44 Irene McCormick joins us today for a deep dive into training women in perimenopause and menopause. She has developed a fitness and wellness program specifically for this population and we learned a lot of useful principles to help these clients achieve their goals. Hormones affect everything from sleep to muscle mass to insulin levels and Irene provides some excellent insights into assisting women with managing hormonal changes through a whole person approach.Join us for an enlightening session!Irene’s contact information: themenopausementor@gmail.com,Her personalized program: Hot Flash Huddle, next program starts May...2025-04-011h 04Moving ConversationsAll about the Labrum(s)The labrum deepens the socket of both the hip and the shoulder helping to create stability and integrity of the joints. Damage can occur from overuse or from injuries and exercise is often recommended as the treatment of choice. In this episode Nora and Brian talk through what a labrum is, movement strategies for stabilizing and strengthening the joints and some guidance about working with a client after a labral repair. Come join us for some insights into this tricky diagnosis.Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Bri...2025-03-2548 minMoving ConversationsGLP-1, Aging and Sarcopenia (Sarco what?)Loss of muscle mass or sarcopenia occurs with both aging and rapid weight loss with the use of GLP-1 medications or other weight loss methods. Sarcopenia is a decrease in the actual number of muscle fibers which can lead to weakness, a decrease in basal metabolic rate and difficulties with gaining strength. In this episode, Brian and Nora discuss strategies for minimizing sarcopenia through regular exercise and patience. There is no magic bullet here but staying consistent and continuing to progress a client’s exercise program is key to combating this challenging side effect!Moving Conversation Socials 2025-03-1855 minMoving ConversationsGLP-1 Updated!It’s been a year since our first episode on the new generation of weight loss drugs and we thought it was time for an update. According to some estimates, 10% of Americans are taking or have taken a GLP-1 agonist drug like Ozmpic or Mounjaro and the amount of research on them has skyrocketed. Join us for a review of what they are, how they work, benefits and side effects and what you should know as a movement professional.Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian’s Book on...2025-03-111h 00Moving ConversationsSocial Media intro with Madeleine McCormackJoin us for an enlightening session on how to connect to and expand your community through thoughtful branding and social media. Madeleine McCormack is an experienced marketer in the fitness space with lots of tips and pointers for starting or growing your brand. Whether you are opening a studio, growing a studio or working for someone else, Madeleine provides useful insights and advice. Madeleine's Socials:LinkedIn:https://www.linkedin.com/in/madeleine-mccormick-b6944aa9/IG: @madeleinemcc_Email: madeleine.7990@gmail.comMoving Conversation Socials Post Rehab Summit:https://the...2025-03-041h 05Moving ConversationsAbductors for Stability and BalanceLast week we discussed the adductors, so today we want to talk about their partner in hip stability, balance and support, the abductors. These two partners in crime can make a big difference in hip, knee or low back pain because many clients have never trained them. We’ll discuss their essential role in functional hip stability and balance and then walk you through simple progressions and principles to keep your clients moving at their best. Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian’s Book on Low Back Pain and Cond...2025-02-251h 01Moving ConversationsAdding Fun to the Adductors!In today’s episode we discuss case studies involving the low back and the strategies and challenges we ran into. Join us for an engaging conversation about complex cases and the principles and decisions necessary to find the right program design and progression to help clients improve. And don’t miss our discussion on setting expectations for clients with injuries to help ensure their active participation in the process.Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce...2025-02-181h 01Moving ConversationsGetting Back into Action: Case StudiesIn today’s episode we discuss case studies involving the low back and the strategies and challenges we ran into. Join us for an engaging conversation about complex cases and the principles and decisions necessary to find the right program design and progression to help clients improve. And don’t miss our discussion on setting expectations for clients with injuries to help ensure their active participation in the process.Moving Conversation Socials Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce...2025-02-111h 00Moving ConversationsGetting BACK into Action: Making ProgressMany people with low back pain limit their movement in various ways to decrease pain and the likelihood of reinjury. We have spent several episodes on training neutral spine, understanding dynamic lumbopelvic control and enhancing client awareness. All of these are foundational skills to minimize pain and help the client make progress. Once these skills are mastered, it is essential to keep progressing toward a full return to activity. Increasing range of motion, increasing load, improving postural endurance, mastering rotation and integrating the lower back into the rest of the body are key. We’ll discuss principles and practical exercises fo...2025-02-041h 00Moving ConversationsPilates for Kids with Melissa McNamara!Melissa McNamara is a Stott Pilates instructor trainer with a passion for working with kids of all ages. Join us for a fascinating discussion about how to engage kids in Pilates, tips and tricks for working with different age groups and how Pilates, taught with fun in mind, can nurture a lifelong love of movement. Melissa is the author of “Pilates for Kids” and provides classes and resources for instructors looking to teach Pilates to children. Brian and I learned so much from this session not just about teaching kids but also about how to use simple props and storytelling to e...2025-01-281h 06Moving ConversationsGetting BACK into Action: Neutral SpineNeutral spine is a much discussed and argued about concept in personal training, Pilates and in physical therapy. In this episode Nora and Brian discuss what it is, the difference between a neutral spine position and the neutral zone. They also provide simple exercise examples to help you and your clients create a strong and supple neutral spine. This episode progresses low back exercises from supine and all fours to seated and standing. Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb...2025-01-211h 00Moving ConversationsGetting BACK into Action; MobilityWith low back pain the first step is to create awareness of where the low back is and what position is most comfortable. The next step is to teach stability in the preferred position to support a pain free (or less painful) position in everyday life. Once stability and awareness are in place, assessing and training mobility of the spine, pelvis and hips is essential to integrate the low back into functional movement. In this episode, Brian and Nora discuss mobility strategies and exercises for low back pain.Moving Conversation Socials Brian’s Book on Low Back P...2025-01-1459 minMoving ConversationsGetting BACK into Action; Building your Core FoundationWhere do you start if you or a client have back pain? In the next episodes in the series, Brian and Nora discuss strategies for taking a client from the first session to as far as they want to go. Today the focus is on key exercises and strategies for building a strong, balanced core to provide a foundation for every exercise we teach. With a strong foundation, anything can be accomplished!Brian's Book on Low Back Pain and Conditions:Back Exercise; Stabilize, Mobilize and Reduce Painhttps://a.co/d/8IUb7L62025-01-071h 00Moving Conversations“Revisited” - Embodied Empowerment with Tom McCook!The “wayback machine” has been fired up again. This time we revisit our interview with Tom McCook from Center of Balance for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying attention. Using functional anatomy as a foundation, we discuss how client education, instructor curiosity and creativity help clients take charge and create lasting change from the inside out. Check out Tom’s latest information and offerings: https://linktr.ee/tommccook Tom McCook/Mentorship Program 2025-dates/TBD (More info coming soon!) If interested, please email:info@centerofbala...2024-12-301h 04Moving Conversations“Revisited” - Fitness, Pilates and Business with Nico Gonzalez!We have hit the “wayback machine” and went back to our outstanding interview with Nico Gonzalez, business owner, fitness expert, educator and innovator in the Pilates and fitness community. This session focuses on the intersection of Pilates and fitness from a business perspective and the launch of Pocket Pilates, an app designed to make Pilates class programming easy. Join us for an inspiring and informative conversation. And just in time for Christmas, Nico is offering a special discount of Pocket Pilates. Click the link below: Pocket Pilates Black Fridaykeap.page Moving Conversation Socials Brian’s Book...2024-12-241h 05Moving ConversationsGetting BACK into Action: Discs!Disc injuries are a common cause of low back pain and one that can be well managed through movement. In part 3 of our low back series we discuss the anatomy of the discs, why and how they cause pain and the importance of finding and training the best position of the lumbar spine and sacrum to minimize pain and Get Back into Action!Brian's Book on Low Back Pain and Conditions:Back Exercise; Stabilize, Mobilize and Reduce Painhttps://a.co/d/8IUb7L6Moving Conversation Socials Youtube: ww...2024-12-1759 minMoving ConversationsGetting BACK into Action: Arthritis, Stenosis and MoreIn part 2 we explore common issues of the bones that can cause low back pain. Osteoarthritis, aka DJD or degenerative joint disease, stenosis, spondylolysis and spondylolisthesis can all cause myofascial and or nerve pain in the low back. Nora and Brian discuss what the conditions are, how they affect the low back and some practical advice for minimizing pain and maximizing function. If you, a client or a friend suffer from any of these common conditions, join us to listen and learn!Brian's Book on Low Back Pain and Conditions:Back Exercise; Stabilize, Mobilize and...2024-12-101h 00Moving ConversationsGetting Back into Action: Non-specific Low Back PainThis is part 1 of a multipart series focusing, once again, on low back health. Using Brian’s wonderful book “Back Exercise: Stabilize, Mobilize and Reduce Pain” we discuss how to work with the low back through movement. This episode focuses on common musculoskeletal issues leading to low back pain, how to recognize them and how they can guide your exercise program for maximum results. This episode will encourage you to look beyond the low back for what might be the root of the problem!Back Exercise; Stabilize, Mobilize and Reduce Painhttps://a.co/d/8IUb7L62024-12-0358 minMoving ConversationsUnraveling SciaticaSciatica, or pain along the pathway of the sciatic nerve, has many causes and many potential solutions. Come with us on a journey to understand what can cause sciatica and how to use mobility, myofascial balance, core training, ergonomics and awareness to manage this common condition. This is a practical session full of potential options for yourself and your clients.Back Exercise; Stabilize Mobilize and Reduce Painhttps://a.co/d/8IUb7L6Moving Conversation Socials Youtube: www.youtube.com/@brianricheyEmail: movingconvos@gmail.comIG: @movingconvosFB: Mo...2024-11-261h 00Moving ConversationsLet's Talk About HamstringsTight? Weak? Painful? The hamstrings are critical to just about anything we do from running to standing to picking up a child. Brian and Nora discuss common imbalances, dynamic mobility techniques and managing common hamstring injuries. Join us to help you and your clients decrease pain and improve performance. Moving Conversation Socials Youtube: www.youtube.com/@brianricheyEmail: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.faceb...2024-11-191h 00Moving ConversationsTraining the Sacroiliac JointTips and tricks for balancing and aligning the SI joint are the topic of this episode. Based on Brian and I’s experience working with many clients with SI joint dysfunctions, we will lead you through a few key assessments, strategies and exercises for helping clients with SI issues regain comfort, strength and functional abilities.Upcoming Events:IMS Workshop (Virtual)https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/Level Up Movement:Don’t Risk those Discs; All about Sciaticahttps://levelupmvmt.com/courses/Moving Conversation Socials Youtube: www.youtube.com/@brianricheyE...2024-11-121h 00Moving ConversationsThe Sacroilliac JointThe Sacroiliac Joint!The sacroiliac or SI joint is literally central to our bodies ability to move with ease. It is where force is transferred from the legs through the pelvis to the spine. When the SI joints are not balanced in terms of stability and mobility, it affects and is affected by the myofascial system above it in the core and torso and below it in the hips and lower limb. This introduction discusses the challenges we face as movement educators in balancing and aligning the SI joint.Upcoming Events:IMS Workshop (Virtual)https://www...2024-11-0554 minMoving ConversationsProgressive Upper Body ExerciseTaking the concepts from the last three weeks, we provide a road map for creating upper body mobility, stability, strength and balance. The three-dimensional mechanics and varied requirements of the upper body necessitate developing a program to optimize glenohumeral congruency, dynamic scapular control and optimizing functional movement in all planes. Upcoming Events:IMS Workshop (Virtual)https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/Level Up Movement:Don’t Risk those Discs; All about Sciaticahttps://levelupmvmt.com/courses/Moving Conversation Socials Youtube: www.youtube.com/@brianricheyEmail: movingconvos@gmail.com...2024-10-291h 03Moving ConversationsDo We Really Want Scapular Stability?Part three of the shoulder series focuses on redefining scapular stability to reflect advances in our understanding of the shoulder in functional movement. Starting with creating awareness of where the scapula is and how it is moving, we discuss how to build a strong platform for upper body movement whether the goals are recovering from injury, improving functional activities or optimizing performance. IMS Workshop (Virtual) https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/ Level Up Movement:Don’t Risk those Discs; All about Sciaticahttps://levelupmvmt.com/courses/Moving Conversation Socials Youtube: www.youtube...2024-10-221h 04Moving ConversationsFascia Revisited; Training FasciaBuilding on the previous two podcasts, we’ll review the current thinking about important principles in training the myofascial system to improve movement patterns, minimize injury and optimize performance. Take your thinking beyond one movement/one muscle to fully embracing the body as a whole.Moving Conversation Socials Youtube: www.youtube.com/@brianricheyEmail: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.2024-10-151h 00Moving ConversationsFascia Revisited; Thoracolumbar FasciaToday we’ll take a deep dive into the thoracolumbar fascia and how it connects, integrates and moves the body. The importance of myofascial connections in creating fluid and efficient movement patterns will be discussed along with how scars interfere with the smooth transfer of force from one area to the next.Moving Conversation Socials Youtube: www.youtube.com/@brianricheyEmail: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: ...2024-10-0858 minMoving ConversationsFascia Revistied; Fascia BasicsFascia BasicsFascia is a buzz word in fitness for good reason. Fascia science is full of game changing concepts that take fitness training to a whole new level. Join us for an introduction to the topic including what fascia is, how it connects and coordinates the body and why warming up is an important element of physical training. For additional resources, check outAnatomy Trains, 2nd edition by Thomas W. MyersFascia Research III Edited by Leon Chaitow, Thomas W. Findley, Robert SchleipFascia in Sport and Movement 2nd edition Edited by...2024-10-0158 minMoving ConversationsThe Rotator Cuff and It’s AlliesContinuing with the shoulder series, Brian and Nora take a deep dive into the glenohumeral joint, where the arm meets the scapula. Anatomy, common pathologies and some exercise tips are included to illuminate rotator cuff tears, biceps tendinitis, labrum tears, bursitis and frozen shoulder. Join us for a shoulder seminar!Moving Conversation Socials Youtube: www.youtube.com/@brianricheyEmail: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www...2024-09-241h 04Moving ConversationsIntroducing the ShoulderShoulders cause no end of trouble and in this episode, Brian and Nora discuss common imbalances and how to address them by working with the movement patterns of the glenohumeral joint and scapular placement. Join us on audio or on Brian Richey’s YouTube channel for some excellent tips and pointers for working with shoulder imbalances.Moving Conversation Socials Youtube: www.youtube.com/@brianricheyEmail: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora...2024-09-171h 00Moving ConversationsEmbodied Empowerment with Tom McCook!Tom McCook from Center of Balance joins us for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying attention. Using functional anatomy as a foundation, we discuss how client education, instructor curiosity and creativity help clients take charge and create lasting change from the inside out. Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora...2024-09-091h 04Moving ConversationsPatellar Tracking, PFS and Chondromalasia PatellaHow the patella moves when the quadriceps contract has a strong influence on knee efficiency, knee pain and general wear and tear. In our fourth knee episode, we focus on patellar tracking or how the kneecap glides through the patellar groove. Learn how to strengthen, release and balance the myofascia around the knee to optimize function and decrease knee pain.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB...2024-09-0354 minMoving ConversationsWhat about the Meniscus?In our third session on the knee, we discuss the meniscus, what it is, what it does and how to move to keep the meniscus healthy by maintaining strength, balance and alignment. Meniscus surgeries, both preparation and recovery are included for you or your clients with this common knee condition.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.72024-08-2757 minMoving ConversationsImproving Knee StabilityKnee injuries are very common. Maintaining strong, stable knees can minimize knee pain and help prevent injuries. Nora and Brian discuss several practical strategies for improving knee stability through lateral hip strengthening, creating ankle and foot stability and balancing the co-contraction of the quadriceps and hamstrings. Whether you are a trainer or a client, this session is filled with simple tips and tricks for optimizing knee stability.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ No...2024-08-2055 minMoving ConversationsFitness, Pilates and Business with Nico Gonzalez!Nico Gonzalez is a business owner, fitness expert, educator and innovator in the Pilates and fitness community. This session focuses on the intersection of Pilates and fitness from a business perspective and the launch of Pocket Pilates, an app designed to make Pilates class programming easy. Join us for an inspiring and informative conversation.Get a free Pilates Reformer mini workout and best pricing on membership with this link….https://pocketpilatesusa.com/zen/collection-5z7g0dj_xrwMoving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving Conversations2024-08-131h 05Moving ConversationsDeep Dive: Anterior Cruciate Ligament (ACL) InjuriesACL injuries are common! In this Deep Dive episode Brian and Nora discuss what ACL injuries are, A bit about prevention and strategies for managing partial tears and complete ruptures with and without a surgical repair. Whether you are a Pilates teacher, personal trainer or client, this episode will give you a better idea about what to expect and how to work with an ACL injury.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ Nora2024-08-061h 03Moving ConversationsTraining for Longevity, Building ResilienceLongevity is a hot topic these days and learning to be resilient is a critical skill if you want to live better for longer. Being resilient means having the ability to bounce back from adversity, to recover from injuries, to keep moving forward with confidence and clarity. Developing resilience includes training for long term gains, rather than short term goals, envisioning a positive future and creating emotional toughness to recover from setbacks. Gain some inspiration and support along the path to an active and meaningful life!Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvos2024-07-3057 minMoving ConversationsScoliosis with Karena Thek!Karena Thek, the creator of Scolio-Pilates, joins us today to talk about scoliosis, what it is and her approach to working with it in the Pilates environment. Her open hearted and deeply personal approach to the work reflects over 15 years as a Pilates teacher, researcher, educator and the author of Scolio-Pilates. We know you will enjoy this inspirational conversation as much as Brian and I did!Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: no...2024-07-2358 minMoving ConversationsThe Kinetic Chain and PostureTake a journey with us through a definition of the kinetic chain and how each of the joints and myofascial groups within each chain affects posture. Building on last week’s episode we discuss strength and mobility strategies for improving posture through activating and integrating the kinetic chain. Through simple exercises like back planks and side planks, kinetic chain integration comes to life!Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.jo...2024-07-161h 01Moving ConversationsPosture! What does it tell us?A few weeks ago we talked about the value of assessment. Today we take a deep dive into the role of postural assessment in our movement toolbox. How to use it, what it might mean and how to integrate it into your initial session. Let’s stand up and stand tall!Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.72024-07-091h 00Moving ConversationsGrowing Up: Becoming the Teacher you Aspire to BeAt the start of our second season, we wanted to discuss how we became the teachers we are and hope to inspire you to pursue your highest goals with passion, dedication and joy. If you love what you do, every interaction and every conversation is an opportunity to learn and grow, from clients, from teachers, from colleagues and from friends. Use all the resources you have to become the person you want to be.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://w...2024-07-021h 01Moving ConversationsExercise Creation, Modification and ProgressionWith a million creative exercise variations showing up on social media, how do you decide which ones may be useful to you or your clients? Brian and Nora take a purpose driven approach to when and how to modify, regress, progress or change an exercise. Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.72024-06-2557 minMoving ConversationsBack Advice from Chrissy Romani-Ruby, PT, ATCChrissy Romani-Ruby is a physical therapist, athletic trainer, Pilates instructor and educator. Her passion for movement as a healing modality informs everything she does. Join us for a conversation on working with low back pain, posture and movement.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.72024-06-181h 00Moving ConversationsHip Replacements450,000 hip replacements are performed each year in the US and many patients are younger and more active than in the past. Retraining movement after surgery can make all the difference to a successful outcome. We’ll discuss how movement professionals fit into the rehabilitation team and provide advice on working with different kinds of hip replacements.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.jo2024-06-1158 minMoving ConversationsIf You're Not Assessing, You're Guessing!Assessing a client is essential for both program design and for creating change effectively. This podcast is intended to inspire you to take a closer look at client assessments and to commit to using them in your sessions. From client intake to static and dynamic assessments and the value of reassessments, Nora and Brian will take you on a deep dive.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7F...2024-06-0458 minMoving ConversationsReading ResearchNerd alert! When Brian and I research topics for this podcast we read everything from textbooks to scientific papers to newspaper articles to the internet. We wanted to take you behind the scenes to gain some understanding of how to research a topic, what “good research” looks like and how to judge whether a source is trustworthy. Come along for the ride if you have any interest in research.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/...2024-05-2842 minMoving ConversationsDon't Forget the Cardio!Maintaining the strength and endurance of the heart is essential for longevity, good performance and overall health. Along with a straightforward introduction to the topic, Brian and Nora provide both inspiration and practical suggestions on how to incorporate more cardiorespiratory fitness into your life.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.72024-05-211h 01Moving ConversationsA Deep Dive into the Shoulder!Working effectively to create balance in the shoulder girdle is a challenging task. Every action of the shoulder involves a symphony of myofascial structures moving in harmony. Creating optimum movement patterns of the bones can help this muscular symphony stay in tune. Nora and Brian discuss a variety of ways to conceptualize shoulder movement for optimum function.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.f...2024-05-1459 minMoving ConversationsBalancing the Core with InstabilityResearch shows that adding unstable surfaces such as rollers, stability balls, Spinefitter, Bosu, MOTR and other toys increases the activation and coordination of the core. Brian and Nora talk through several ways to use various tools to engage the core and improve dynamic stability, balance and performance.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.72024-05-0754 minMoving ConversationsActive Aging with Erika QuestOur first guest is Erika Quest, Pilates teacher and founder of Level Up MVMT, an online education platform for movement professionals. We will be discussing her work as an Active Aging specialist and specifically discuss how to add “neuroaerobics” or cognitive exercises to workouts to enhance longevity, memory and the mind-body connection. You’ll come away with lots of easy ways to add this essential component to your workouts.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ Nora2024-04-301h 00Moving ConversationsBreathing...Can't live without it.As Joe Pilates once said “ Breathing is the first act of life and the last”. This fundamental activity has been explored for millenia by martial artists, athletes, spiritual seekers and longevity experts. Learn new ways to think about breathing, breathing and sleep, breathing and exercise and how to optimize lung capacity by maintaining mobility of the ribcage.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7...2024-04-2357 minMoving ConversationsSpring ahead! Prepare for outdoor activitiesWhen the weather warms up, people transition from indoor to outside fitness pursuits like running, cycling, sports and gardening. This transition can lead to overuse injuries as the exuberance of sun and beautiful weather encourages overdoing it. Brian and Nora offer a voice of moderation and encourage you to prepare for the transition with a progressive fitness program that reflects your goals and desires.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: n...2024-04-1653 minMoving ConversationsA Deep Dive into the DiscThe lumbar discs are a not uncommon source of low back pain and discomfort. Join Nora and Brian for a discussion on the key principles for training and managing disc issues. We begin at the beginning and more towards full recovery with simple exercises, common sense advice and a few good stories.2024-04-0957 minMoving ConversationsCore Concepts: Exploring the Inner UnitThe foundation of the core is sometimes called the “inner unit”. Made up of the transverse abdominis, multifid, pelvic floor and diaphragm, the inner unit connects the spine, ribcage and pelvis, supports the abdomen, creates functional stability and protects us from low back injuries. Brian and Nora discuss the elements of the inner unit and ways to activate, balance and strengthen it in this dynamic episode.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brian...2024-04-0258 minMoving ConversationsFinding your Fitness NicheWhat is your favorite flavor of fitness? Do you prefer teaching groups or individuals? Do you have a passion to specialize and work with a certain population? Aimed at the fitness professional looking to expand, reinvigorate or grow their career, this conversation will give you lots of food for thought.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.72024-03-2657 minMoving ConversationsAnkle Sprains and Shin Splints (OUCH!)Ankle sprains and shin splints are very common and when well managed will usually heal up quickly and completely. Join Brian and Nora for some tips and pointers to help you get back on your feet and moving better fast! Check out our instagram @movingconvos for some simple exercises.2024-03-1953 minMoving ConversationsHelp for Plantar FasciitisInflammation of the plantar fascia on the bottom of the foot causes pain with walking, running and standing and managing it can be challenging. Brian and Nora discuss a wide variety of strategies including changing shoes, improving mobility, and optimizing strength with the ultimate goal of restoring the natural resilience of the plantar fascia and decreasing foot pain. Whether you suffer from it yourself or work with clients who do, this conversation provides plenty of tips and techniques to explore.2024-02-2756 minMoving ConversationsTendonitis and TendonosisInjuries to the tendons are very common and understanding what they are and how best to work with them make up invaluable to your clients. Brian and Nora define tendinitis and tendinosis and discuss techniques for working with tendon issues from the acute phase through to returning to full activity. 2024-02-1355 minMoving ConversationsWinterize your BodyHappy New Year! Winter can be a tough time to keep your workout routine fresh. If you enjoy the outdoors it may be too cold to run or cycle and the temptation to take it easy when its dark and cold can lead to being more of a couch potato than you want to be. Winter is a great time to try something new, address issues you haven’t had time for and set your goals to be in great shape when spring appears. Brian and Nora provide inspiration and guidance to get you through the dark days of winter.2024-01-0252 minMoving ConversationsThe Ghost of Podcast Past (for the Holidays)Merry Christmas and Happy Holiday season to all. Nora and Brian are taking a break this week and have decided to take a look back at our first episode...warts and all. It was our first foray into doing a podcast and it shows, but was a lot of fun. We hope you enjoy and we will see you next week.2023-12-261h 33Moving ConversationsMaintaining Strength (As We Age)One of the most important aspects of successful aging is staying active. There are as many ways to keep moving as there are active elders. Join Brian and Nora for a wide-ranging discussion on strategies, tactics and inspiration to stay strong and keep moving.2023-12-1956 minMoving ConversationsSpinal StenosisSpinal stenosis in either the cervical or the lumbar spine is fairly common with over 200,000 cases per year in the US. Brian and Nora discuss what it is and give you practical advice on ways to manage it to decrease pain and disability. Postural changes and core support can substantially reduce the pain and discomfort from this condition.2023-12-121h 06Moving ConversationsThe Troublesome Triad (Part2)In part 2 of this two-part episode, we discuss the physiological mechanisms of both acute and chronic muscle spasms which all of these muscles are prone to along with the anatomy of the piriformis and its role in hip and low back stability. Rounding out the series is a discussion of techniques for training balanced, integrated movement patterns starting with the core and moving throughout the body to minimize pain and maximize functional capabilities.2023-12-051h 09Moving ConversationsThe Troublesome Triad (Part 1)The psoas major, quadratus lumborum and piriformis are common sources of pain when a client has low back, hip or sacroiliac joint conditions. In this episode, we discuss the anatomy of the psoas major and quadratus lumborum and dive into strategies for releasing and progressively strengthening these muscles to minimize pain and improve a person’s ability to move with ease.2023-11-281h 03Moving ConversationsSynergies of the Shoulder (Part 2)Building on the anatomy and movement patterns of the shoulder we explored in part 1, Nora and Brian discuss common musculoskeletal imbalances and injuries in the shoulder and strategies for working with them.2023-11-211h 07Moving ConversationsSynergies of the Shoulder (Part 1)We begin our exploration of the shoulder with an introduction to the basic anatomy of the joints, how they work together and how to coordinate the muscles to improve movement quality. This is the foundation of the work needed to improve outcomes for shoulder injuries such as rotator cuff tears and shoulder impingement.2023-11-141h 08Moving ConversationsOsteoporosis ObservationsOsteoporosis is a true public health emergency with 1 in 3 women and 1 in 5 men over the age of 50 living with the condition. Taking traditional advice, “do weight bearing exercise” as a starting point, we’ll dive deeper into what exactly that means, how to think about training a client with osteoporosis to manage functional activities and some thought provoking observations from our personal practice.2023-11-071h 13Moving ConversationsMC Ep 16 Open vs Closed ChainThe concept of open and closed chain exercises was first introduced in the 1950’s. Movement training has come a long way since then. Taking open and closed chain concepts as a starting point, Brian and Nora explore stability, complexity, function and strength!2023-10-241h 00Moving ConversationsWhere Pilates and Personal Training MeetPilates and Personal Training are both powerful, complimentary movement practices. Nora and Brian discuss the strengths of each and ways to bring them together to improve the health and performance of our clients most effectively.2023-10-1756 minMoving ConversationsNeck Pain and Cervical StrainPain in the neck is so common it is used as a metaphor for a person we find annoying. The neck is so much more than just bones, joints and muscles, it is the interface between our head, our senses, our emotions and the rest of our body. Let’s discuss ways to work with it to minimize pain and optimize freedom.2023-10-101h 01Moving ConversationsCueingAs an instructor your cues are vitally important to shaping how you want your client's movement to look and feel. In today's episode we talk about the importance of cueing, the various methods and how a single cue can make all the difference in the execution of an exercise. Join the conversation.2023-10-0358 minMoving ConversationsCase Studies and The Art of ListeningUsing client stories as a jumping off point, we will discuss the power of connection, the value of listening and how to get the most out of your time with a client.2023-09-261h 09Moving ConversationsFlexibilty vs MobilityFlexibility and Mobility...Are they the same thing? Let's focus on defining and refining our understanding of the body through an exploration of range of motion, flexibility, mobility and how they work together to optimize performance.2023-09-191h 08Moving ConversationsWe take a look at the "State of the Industry"The pandemic turned the fitness world upside down with gyms and studios closing, classes going on line and Peloton changing, at least temporarily, how we do fitness. Join Brian and Nora for a look at how the fitness world has changed and some thoughts about what the future holds.2023-09-121h 03Moving ConversationsNora's Origin StoryNora's been teaching movement and training instructors for over 30 years. In this episode she discusses how she got here and what she's learned along the way.2023-09-051h 04Moving ConversationsThoracic MovementYour thoracic spine and rib cage move with every breath you take and respond to anything the arms or the head are doing. Let's talk about this essential but often neglected area to help you breathe better, move better and expand your understanding of the torso.2023-08-291h 18Moving ConversationsDisc Issues and SciaticaLumbar disc injuries are often accompanied by sciatica. We'll discuss what sciatica is and ways to train the back and hip to minimize symptoms in this in-depth episode.Join the conversation.2023-08-221h 19Moving ConversationsExploring Pain ScienceOne of my favorite episodes so far. This week we did a deep dive into the world of Pain Science, what's new, what's outdated and a few ideas about how to deal with pain on a regular basis. If you or someone you know deals with pain, then this episode should enlighten and maybe modify the way we think about pain.2023-08-151h 15Moving ConversationsTraining the Knee in Three DimensionsThe knee is often called the slave of the foot and the hip as it acts as referee between the two. When the foot is moving in one direction and the hip is moving in another, the knee has to adapt. In this episode Nora and Brian discuss strategies for training the knee to have the mobility and stability needed for any task.2023-08-0858 minMoving ConversationsTraining the Hip in Three DimensionsIn today's episode we begin to discuss lower body training, specifically the Hip. You do squats, you do lunges, you do footwork on the Reformer but does that really prepare your hip for real life? In this episode, Brian and Nora discuss the importance of going outside the sagittal plane to strengthen and stabilize the hip for running, jumping and changing directions.2023-08-011h 13Moving ConversationsStability vs MobilityMovement is a constant dance between stability and mobility. Let's dive into this hot topic in personal training and see if we can illuminate key concepts to enhance your teaching and improve your performance.2023-07-251h 15Moving ConversationsExploring Low Back PainDo you have clients with low back pain? Do you have low back pain yourself? Join Nora and Brian for a discussion of low back pain, it's possible causes and effective training approaches. And don't forget if you want more information about Low Back Pain checkl out Brian's book Back Exercise; Stabilize Mobilize and Reduce Pain. Check out our SM:FB: Moving ConversationsIG: @movingconvosemail us at: movingconvos@gmail.com2023-07-1455 minMoving ConversationsOur First Episode! What is Good Movement?Our First Episode!!! Moving Conversations brings hot topics in movement science to life for personal trainers, Pilates teachers and anyone who loves to move! With over 60 years of combined experience in teaching movement, Brian Richey and Nora St. John provide inspiration, information and a bit of entertainment on your journey to excellence.Hit subscribe to make sure you don't miss your weekly dose of Moving Conversations.2023-07-111h 27Moving ConversationsIntroduction to the podcastWelcome to the podcast. This is a brief introduction to what to expect from Moving Conversations. We will be brinigng you conversations about movement designed for movement, fitness and Pilates professionals.2023-02-0201 min