Shows
Just Ingredients183 - From Chronic Disease to Food Freedom w/ Brian SandersIn today’s episode, Brian shares his personal journey from being a mechanical engineer to becoming a leading voice in the health and food industry. After losing both his parents to chronic diseases and experiencing his own health transformation by changing his diet, Brian embarked on a mission to uncover the truth about our food system.Key Topics Discussed:
Brian's Personal Health Journey: Learn how Brian's background in mechanical engineering and root cause thinking led him to question government dietary guidelines and discover the lies behind them.
The Making of "Food Lies": Brian gives us an in...2024-12-3058 min
Dads on Duty19. Parenting for Life: Health, Play, and Growth with Purpose Ft. Coach Josh WoodIn this conversation, Coach Josh Wood shares insights on parenting, health, and fitness, emphasizing the importance of role modeling for children. He discusses the challenges of busy parenting, the significance of outdoor activities, and strategies for navigating children's nutrition, particularly picky eating. Josh highlights the role of protein in child development and the necessity of planning meals to ensure a nutritious diet. He concludes with philosophies on raising children, focusing on boundaries and the importance of community. In this conversation, Coach Josh Wood and Brian Sanders explore the multifaceted aspects of parenting, emphasizing the importance of establishing boundaries, encouraging...2024-11-1142 min
Dads on Duty18. Pursuing Dreams While Raising Families Ft. Liam Sue-TinIn this episode of Dads on Duty, Brian Sanders and Liam Sue-Tin discuss the chaotic yet rewarding journey of fatherhood. They share personal experiences about balancing work and family life, the emotional toll of parenting, and the importance of being present for their children. The conversation delves into the challenges fathers face, the significance of quality time over quantity, and the purpose behind their roles as dads and business owners. Through humor and vulnerability, they explore the realities of modern parenting and the support they find in each other and their community. In this conversation, Liam shares his insights...2024-11-0146 min
Dads on Duty16. Striving To Be The Best Version Of Yourself For Your Kids Ft. Liam ShawIn this episode of the Dads on Duty podcast, host Brian Sanders speaks with Liam Shaw, a young father, about his experiences with fatherhood, family life, and the emotional journey of becoming a dad. They discuss the challenges of parenting, the importance of daycare for socialization, and the joys and fears that come with raising a child. Liam shares his personal story of becoming a father at 24, the birth experience, and the emotional roller coaster that followed, including the NICU experience. The conversation also touches on the impact of parenting on social life and the dreams of sharing activities...2024-10-1155 min
Dads on Duty15. Grief, Pregnancy After Loss & the Reality of Parenting Ft. Haley KeoghIn this episode of the Dads on Duty podcast, Brian Sanders and guest Haley Keogh discuss the multifaceted journey of parenting, touching on the challenges and joys of raising children. They explore the transition from one to two kids, the emotional rollercoaster of pregnancy and miscarriage, and the importance of community support. Haley shares her experiences with breastfeeding, the significance of creating lasting memories, and the lessons learned from parenting regrets. The conversation emphasizes the need for love, connection, and understanding in parenting, while also acknowledging the mental health challenges that can arise. Ultimately, the episode serves as a...2024-10-0459 min
Dads on Duty14. How To Be Gentle With Yourself, Despite The Mum Guilt Ft. Olivia FaddenIn this episode of the Dads on Duty podcast, Brian Sanders speaks with Olivia Fadden about the challenges and joys of parenting, particularly as a mother of three young children. They discuss the importance of balancing work and family life, the role of optimism in parenting, and the significance of mental health and self-care for parents. Olivia shares her experiences of navigating the chaos of raising twins and a younger child, offering insights on how to embrace the unpredictability of parenthood while maintaining a sense of humor. The conversation also touches on the dynamics of parenting roles, the value of...2024-09-2843 min
Dads on Duty13. Solo Stories - Developing Toddler Social SkillsIn this episode of Dads on Duty, host Brian dives into the world of developing social skills with his toddler. Brian shares recent stories and real world examples of how this has played out recently. Feel free to contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Youtube - www.youtube.com/dadsondutyau This podcast is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if...2024-09-1018 min
The Disruptors with Brian Sanders#43 18 years in prison, Nazi skinheads, white power music/indoctrination, redemption, Change Gang PodcastAt the age of 18, he was sentenced to 18 years in prison for attempted murder. While in prison, he was recruited into the Nazi skinhead movement and introduced to the world of race-based hate.
Eric Hebert and Brian Sanders talk about Eric's life on the yard, the methods in which inmates are recruited, the meanings of certain acronyms and numbers in tattoos, various white power bands, his path to redemption and a lot more.
Eric is the current host of The Change Gang Podcast, speaks at events, and is available...2024-07-301h 14
Dads on Duty11. Solo with Sando - Doing Hard ThingsBrian shares his thoughts and ideas following his recent experiences. This focuses on the importance of creating good habits, and doing hard things, in order to train your mind and build self belief. Feel free to contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Youtube - www.youtube.com/dadsondutyau2024-07-2316 min
The More Disciples PodcastBrian Sanders' Perspective on the Evolution of DiscipleshipIn this More Disciples podcast, special guest Brian Sanders, the founder of the Underground movement, discusses the importance of building a united church front and mobilizing the Christian community towards its transcendent purpose. The panel examines the challenges the church faces today and the need for believers to be courageous, creative, risk-taking and adaptive. They also explore the idea of Micro-churches, with Sanders emphasizing the church's call to constant renewal and growth. He underlines the need for humility and unity, as well as a new set of skills, to truly unite and mobilize for a cause greater than individual...2024-06-1850 min
Dads on Duty10. Dad Chats Ft. Nick FaddenJoin Brian today as he chats to fellow dad and all round legend Nick. Nick and his wife Olivia live in Canada with their 2 dogs and 3 kids (including twins). They live a busy life, managing their family whilst also running 2 businesses. Check out the details below and show your support. The Cove Sports Recovery - West Vancouver, Canada https://covesport.com/ Instagram - @the_cove_sports_recovery Cloud Gymnastics - Squamish, Canada https://www.cloudgymnastics.ca/ Instagram - @cloudgymnasticsca Feel free to contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @d...2024-06-051h 04
Dads on Duty9. My Eyes Are Up HereDave returns to discuss the events of the previous few weeks. Brian's camping woes continue and the boys discuss Bluey, Hammerbarn, ongoing sleep troubles and Brian sheds some light on his discomfort showering with Marnie. Please contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Tiktok - @dads.on.duty Subscribe to the podcast on Apple or Spotify Happy Dadding!2024-05-2136 min
Dads on Duty8. Mother's Day Special Ft. CaitlinBrian catches up with his fiance (as she reminds him), and mother of his child, Caitlin. Caitlin provides a Mum's perspective on the challenges of parenting, answering some hard hitting question, and providing all the dads out there on the perfect Mother's Day. Take note gents. Happy Mother's Day to all the Mum's out there. We hope you have a special day and acknowledge all the hard work you put in day to day! Please contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Tiktok - @dads.on.d...2024-05-1138 min
Dads on Duty7. Our First Celebrity Guest Ft. TomBrian catches up with his first guest of the series - Tom Rowley. Tom is a teacher working in a hybrid learning environment / distance education school. Many of the kid's Tom works with are children with high needs who have been through the traditional schooling system without success. Tom details his observations from working with these children, and how some of the decisions and actions we make as parents can assist with helping our children thrive. Brian and Tom deep dive on issues such as technology, abuse and learning styles, as well as the importance of building relationships. There i...2024-05-071h 06
Dads on Duty6. Hat Vs ChildThe boys catch up to unpack another week of life, parenting and dadding. Nothing's off limits. 00:20 - Intro 00:48 - Quote of the Week 05:00 - Don't Go Camping This Weekend 05:55 - Someone Attempts to Steal Brian's Hat 10:30 - Parks Chat - Overrated or Underrated 15:30 - Wagon Dangers 23:00 - More Kid's Vocab Fun 25:45 - Toddler Eating / Picky Eating 36:50 - Dad Joke of the Week 38:20 - Outro Please contribute to the show: Email - dads...2024-04-3038 min
Holistic Motion73: The Truth About Saturated Fat - Brian Sanders | Food LiesSend us a textIn this comprehensive discussion, Brian Sanders, creator of the "Food Lies" documentary, explores the controversial topics surrounding modern diets, the misconceptions about saturated fats, and the potential health benefits of ancestral diets. Sanders challenges the long-held belief that saturated fat is harmful, citing historical and emerging research that suggests otherwise. He emphasizes the adaptability of human diets across different environments, advocating for a return to whole, nutrient-dense foods as seen in ancestral eating practices.The conversation delves into how flawed scientific studies have shaped public perceptions of diet and health, particularly...2024-04-261h 08
Dads on Duty5. Thinning on TopThe boys catch up to unpack another week of life, parenting and dadding. Nothing's off limits. 00:20 - Intro 01:15 - Quote of the Week 01:55 - Brian's Haircut Story 04:55 - Exercise and Maintaining your Health as a Dad 12:10 - First Night of Being a Dad 21:05 - The Importance of Chatting and Sharing for Men 28:10 - Kid's Room Escape 32:05 - Bodily Fluid Surprise 35:15 - Food Wastage 39:00 - Dad Joke of the Week 39:25 - Outro Ple...2024-04-2439 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 215 - Jason Karp on How to Cure Incurable Diseases with DietThis podcast episode, featuring host Brian Sanders and entrepreneur Jason Karp, delves into Jason's personal health journey of overcoming incurable blindness through dietary changes. It critically examines the negative impacts of the industrial food system on both human health and the environment, spotlighting deceptive practices by major food corporations like Kellogg's. The conversation advocates for a shift towards consuming less processed foods, supporting regenerative agriculture, and making informed food choices for sustainable living. REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES 00:00 We...2024-04-181h 12
Dads on Duty4. I Have a TheoryMitch has put in leave again so Brian and Dave reminisce about the early days of being a dad. Dave reveals his love for kids snacks and Brian has a theory on how to keep teenagers out of mischief. The dad joke train is chugging along strongly. Please contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadondutypodcast Subscribe to the podcast on Apple or Spotify Happy Dadding!2024-04-0942 min
Dads on Duty3. Brian's Despair with Doing Girls HairBrian gets us off to a great start by forgetting his dad joke. Dave's big revelation around controlling his emotions with 2 little ones in tow. The boys discuss all things Easter and chocolate, before getting into a debate on parenting etiquette in public, specifically restaurants. There is mutual agreement that doing girls hair sucks, and we are all poor at it, before Mitch shares a dad quote which is close to home. Please contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadondutypodcast Subscribe to the podcast on Apple...2024-04-0246 min
Dads on Duty2. Don't Go Camping With BrianDave kicks us off with another pearler dad joke. Mitch is away, so Brian and Dave dive deep into some of the challenges they are currently facing with their toddlers, including the desire for company during sleep time. Dave celebrates a week of keeping his cool in the face of chaos. Discussions around immature humour follow and Brian's bad luck with camping trips continues. Feel free to contribute to the podcast: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Subscribe to the podcast on Apple or Spotify Happy Dadding2024-03-2644 minThe Disruptors with Brian Sanders#32 Blood gang member talks openly with BC SandersBC and "Level" talk about his gang life, being "brought home," "putting in work," the beefs, the backgrounds, the motives for joining, and the reality of living with your head on a swivel.
Blood sets are operating openly in many cities across the U.S. and in the current climate many departments have disbanded their gang units. This has caused the gang violence to increase. The only way to reduce it is full disruption via proactive units, intelligence sharing, and rapport building. Help those who want out. Focus on those who want violence. Educate yourself on the...2024-03-1956 min
Dads on Duty1. Two Abreast, Not The BestMitch gets us off to an average start with his "best" dad joke. Dave details the fun of camping in the rain. The boys agree that children meltdowns lead to dad meltdowns and Brian leads a discussion on the challenges of curbing the Australian vernacular (swearing) around children.2024-03-1943 minThe Disruptors with Brian Sanders#29 Matson and Tawni Browning: Undercover in the violent world of Nazi skinheadsMat realized what hate really was when he found himself staring at a pistol pointing dead at his chest by a Nazi skinhead...
For more than a decade, Matson Browning worked undercover infiltrating the world of white supremacist groups. His wife, Tawni, often working beside him chatting with women involved in those organizations, gathering intel on the members, and sending it over to Mat.
BC Sanders and the Brownings also discuss the symbols, phrases, and terminology utilized within these organizations.
The couple also discusses their book, THE HATE NEXT DOOR, published in 2023 documenting...2024-02-141h 12Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 207 - Veronica Max, APRN, FNP on Your Complete Health MakeoverVeronica Max is a nurse practitioner and the CEO of UltraPersonal Healthcare. Bringing more than eleven years of family and functional medicine experience to the table, Veronica founded UltraPersonal Healthcare with the aim of creating a quality of care, service and experience that she found missing in the modern healthcare system. Just tell her Brian sent you! https://www.ultrapersonal.healthcare BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES (12:24) Find a healthcare practitioner that focuses on preventing disease rather than treating disease. (16:14) Terr...2023-10-251h 19
The XLR8 Performance Lab PodcastPeak Nutrition: Food Lies Uncovered with Brian SandersBrian Sanders, the filmmaker behind "Food Lies" and the host of "Peak Human," brings his expertise to the table, shining a light on the myths that have misled us for far too long. From deceptive food labels to dietary misconceptions, Brian dismantles the walls of misinformation and equips us with the tools to make informed choices.Get ready for a no-holds-barred conversation that challenges conventional wisdom and empowers you to take control of your nutrition journey. Whether you're an athlete seeking to excel or an individual committed to holistic well-being, this episode offers invaluable insights.🥦🏃♂️ From debunki...2023-08-2538 min
Ketones and Coffee Podcast with LorenzEpisode 141: Brian Sanders Exposes the Truth About Food and NutritionSend us a textMeet Brian Sanders, a prominent figure in the health and wellness space. As the creator of the influential Peak Human Podcast, Brian's engaging voice delves deep into the intricate world of nutrition, seeking to unlock the secrets that can unlock optimal human well-being. But his journey doesn't stop there. Brian is also a visionary filmmaker, the driving force behind the thought-provoking documentary "Food Lies." Through this cinematic endeavor, he challenges conventional beliefs and prompts us to critically examine our dietary choices and the profound effects they have on o...2023-08-1554 min