Shows
SAPIEN Podcast - Optimum Health & Wellness70) The Dark Side of GLP-1 and the Art of Being Nourished In this episode of the Sapien podcast, hosts Chris and Brian Sanders deep into the discussion around GLP-1 agonists like Ozempic and the benefits of achieving natural satiety through proper nutrition. The conversation also touches on the subversive tactics used to manipulate societies. They conclude by reflecting on the importance of proper nourishment and physical fitness as the best investment in one's health. 03:10 Weather Conspiracies and False Flags 07:13 The GLP-1 Debate: Natural vs. Synthetic 09:22 The Importance of Muscle and Sustainable Weight Loss 19:13 Retreat Plans and Community Engagement 24:12 Celebrity Crushes and Movie Pleas 24:47 Dieting and Willpower 26:17 The Concept of Satiety 29:51 Processed Foods and...
2025-12-2444 minSAPIEN Podcast - Optimum Health & Wellness65) Unmasking the System: A Deep Dive into Global Agendas, Health Misinformation, and Red PillsIn this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of controversial topics, including different podcasts under Brian's banner, key valuable episodes, and the revolutionary content they offer. They scrutinize the credibility and influence of doctors versus independent health experts. The conversation moves into the realm of globalist agendas with historical insights, questioning centralized banking systems, the reliability of mainstream history narratives, and the practicality of fiat currencies versus precious metals. They also delve into the effects of political movements on culture and society, the idea of America first, and foundational red pills...
2025-11-1944 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingSapien Podcast - Simplicity, Discipline & Living Fit Past 40 with Chris KrugerIn this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped thousands transform their lives by doing less, but better. Show Notes: 04:00 The Ten Commandments of Health – Simplicity Over Complexity 07:30 Why Discipline Brings Freedom in Health and Life 10:15 Eating Real Food vs. Diet Dogma 13:40 Intermittent Fasting, Ene...
2025-11-0435 minSAPIEN Podcast - Optimum Health & Wellness62) Unfiltered Banter and Revolutionary Ideas with Chris KrugerIn this episode of the Sapien Podcast, Brian Sanders and Chris Kruger discuss everything from the new Sapien House events to wild ideas like the 'Sapien Bachelor.' They also discuss the health impacts of vegan diets, along with funny anecdotes about past athletic debunking and tips for healthy living. Special mentions include upcoming retreats with Dr. Bill Schindler and plans for Sapien community events. SHOW NOTES: 02:52 The Sapien Bachelor and Content Ideas 05:15 Debunking Vegan Athletes 11:22 College Memories and Nutrient Density 15:43 Testosterone, Serotonin, and Diet...
2025-10-3046 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingSapien Podcast- Fiber Myths, Vitamin C Lies, and the Fight for Root-Cause Health with Chris KrugerIn this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health narratives around fiber, red meat, vitamin C, and weight-loss drugs, while sharing client case studies that reveal the real path to metabolic health. They emphasize the Sapien approach: whole foods, animal-based nutrition, hormone balance, and lifestyle over pills and procedures. SHOW NOTES: 04:00 The Football A...
2025-10-2737 min
The Disruptors with Brian SandersGangs In The Military (Part Three) Bloods, Crips, Surenos, Gangster Disciples, Vice Lords, and moreThe Disruptors with Brian Sanders Podcast Former 82nd Airborne Paratrooper and Gang Detective Hunter "Gator" Glass was one of the first detectives to correctly identify, document, and investigate gang members operating in the military. He has traced their presence dating back to the 1970s when Bloods and Crips in Los Angeles were given the option to join the military to avoid prison. Those years set the inception of gangs proliferating throughout U.S. military bases. The same trend was occurring in Chicago with Gangster Disciples, Latin Kings, Vice Lords, and many others signing the dotted line to escape prison...
2025-10-231h 24The Disruptors with Brian SandersGangs In The Military (Part Two) Bloods, Crips, Surenos, Gangster Disciples, Vice Lords, and moreThe Disruptors with Brian Sanders Podcast Former 82nd Airborne Paratrooper and Gang Detective Hunter "Gator" Glass was one of the first detectives to correctly identify, document, and investigate gang members operating in the military. He has traced their presence dating back to the 1970s when Bloods and Crips in Los Angeles were given the option to join the military to avoid prison. Those years set the inception of gangs proliferating throughout U.S. military bases. The same trend was occurring in Chicago with Gangster Disciples, Latin Kings, Vice Lords, and many others signing the dotted line to escape prison...
2025-10-2348 minThe Disruptors with Brian SandersGangs In The Military (Part One) Bloods, Crips, Surenos, Gangster Disciples, Vice Lords, and more. Guest: Paratrooper / Gang Detective Hunter "Gator" GlassThe Disruptors with Brian Sanders Podcast Former 82nd Airborne Paratrooper and Gang Detective Hunter "Gator" Glass was one of the first detectives to correctly identify, document, and investigate gang members operating in the military. He has traced their presence dating back to the 1970s when Bloods and Crips in Los Angeles were given the option to join the military to avoid prison. Those years set the inception of gangs proliferating throughout U.S. military bases. The same trend was occurring in Chicago with Gangster Disciples, Latin Kings, Vice Lords, and many others signing the dotted line to escape prison...
2025-10-2351 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingSapien Podcast- Fitness Wisdom UnpluggedIn this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living naturally and avoiding artificial supplementation like TRT. They critique Brian Johnson's extreme health regimens and promote practical, actionable steps for achieving and maintaining elite health without extensive gym workouts or complex diet plans. SHOW NOTES: 00:00 Introduction to the...
2025-10-2235 minSAPIEN Podcast - Optimum Health & Wellness58) Simplicity, Discipline & Living Fit Past 40 with Chris KrugerIn this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped thousands transform their lives by doing less, but better. Show Notes: 04:00 The Ten Commandments of Health – Simplicity Over Complexity 07:30 Why Discipline Brings Freedom in Health and Life 10:15 Eating Real Food vs. Diet Dogma 13:40 Intermittent Fasting, Ene...
2025-10-0135 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About NutritionDr. Doug McGuff is an emergency physician, exercise researcher, and co-author of Body by Science. Known for his pioneering work in high-intensity resistance training, McGuff blends decades of medical practice with deep knowledge of physiology to reveal how short, focused workouts can yield extraordinary health benefits. He also runs training studios in South Carolina that specialize in safe, supervised strength training. In this episode of Peak Human, Brian Sanders and Dr. McGuff dive into why most people misunderstand exercise, the dangers of overtraining, and how nutrition and movement fit together for long-term health. They cover everything from...
2025-09-241h 14SAPIEN Podcast - Optimum Health & Wellness57) Fiber Myths, Vitamin C Lies, and the Fight for Root-Cause Health with Chris KrugerIn this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health narratives around fiber, red meat, vitamin C, and weight-loss drugs, while sharing client case studies that reveal the real path to metabolic health. They emphasize the Sapien approach: whole foods, animal-based nutrition, hormone balance, and lifestyle over pills and procedures. SHOW NOTES: 04:00 The Football A...
2025-09-1037 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara CoutureIn this episode of Peak Human, host Brian Sanders welcomes back Tara Couture. Tara, a renowned advocate for the Sapien lifestyle, shares insights into her holistic approach to health, which includes growing her own food and embracing a nutrient-dense diet. The discussion covers various topics, including nutrition, lifestyle factors, nature, hormone optimization for both men and women, and practical tips for adopting this lifestyle even in urban settings. Tara also discusses her new book, 'Radiance of the Ordinary,' which explores the profound rewards of living authentically and nourishing one's body. Brian also highlights the benefits of natural supplements...
2025-09-031h 12SAPIEN Podcast - Optimum Health & Wellness56) Fitness Wisdom Unplugged with Chris KrugerIn this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living naturally and avoiding artificial supplementation like TRT. They critique Brian Johnson's extreme health regimens and promote practical, actionable steps for achieving and maintaining elite health without extensive gym workouts or complex diet plans. SHOW NOTES: 00:00 Introduction to the...
2025-08-2735 minSAPIEN Podcast - Optimum Health & Wellness55) A New Beginning for the Sapien PodcastIn this special episode of the Sapien Podcast, Dr. Gary Shlifer announces his departure as the host and introduces Brian Sanders as the new host. The episode reflects on the origins and growth of the Sapien Podcast, highlighting their shared journey with the Sapien diet and its success in their respective practices. Brian discusses his plans for a more relaxed, weekly format and emphasizes the vision of Sapien as a holistic dietary and lifestyle movement. The conversation also dives deep into the principles of the Sapien lifestyle, including diet, movement, and mental health, while touching on the upcoming cultural and sci...
2025-08-2133 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 226 - Biohacking and Homesteading: Bridging the Gap with Michael KummerIn this episode, Brian Sanders chats with Michael Kummer about his multifaceted approach to health and wellness, which combines elements of biohacking, fitness, and homesteading. Kummer, a proponent of the 'Sapien' philosophy, emphasizes a diet and lifestyle that closely mimic natural human behaviors. The discussion covers Michael's fitness routine, which involves minimal gym time, his creation of an accessible fitness program, and his unique perspective on the synergy between biohacking and homesteading. They delve into the issue of modern diets, stress, and lifestyle factors impacting health, using Austria as a case study to highlight these trends. Kummer also shares...
2025-08-131h 06Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 225 - Unlocking the Secrets of Satiety Per Calorie with Dr. Ted NaimanIn this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense foods, and avoiding overly processed foods. The conversation covers the four pillars of satiety per calorie: protein percentage, energy density, fiber content, and hedonics. Dr. Naman also talks about his new book 'Satiety Per Calorie,' which aims to provide a comprehensive understanding of diet and nutrition, helping people make informed food choices to maintain optimal body composition...
2025-08-061h 14Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 224- Boosting Health with Oysters: Conversations on Deep Nutrition with Marine Biologist Stephen KavanaghIn this episode of Peak Human, host Brian Sanders delves into a comprehensive discussion with marine biologist Stephen Kavanagh, an expert in shellfish and particularly oysters. Brian and Stephen explore the nutritional benefits of oysters, including their historical significance in human evolution and their roles in promoting testosterone, immunity, and overall health. Stephen details his artisanal processes at his facility in Ireland, emphasizing the purity and nutrient density of oysters used in their products. The conversation expands into broader themes of deep nutrition, the slow food movement, and the importance of returning to nature's ratios in our diets. Listeners...
2025-07-3156 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben AzadiBen Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks down the biological and psychological barriers to health—from insulin resistance and the dangers of constant snacking to the mindset shifts required to become someone who actually lives in alignment with vitality and longevity. Host Brian Sanders and Ben dive deep into topics like fasting, hormone signaling, body recomposition, and the power of in...
2025-07-101h 02Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris KrugerChris Kruger returns to Peak Human for an electrifying, no-nonsense breakdown of why the calorie paradigm is broken, how hormone health is the real foundation of lifelong fitness, and what he calls the "Forever Jeans" formula — a simple, powerful way to track your health without lab work or complex diagnostics. In this episode, host Brian Sanders returns after an eight-month hiatus with an update on his documentary 'Food Lies' and a deep dive conversation with fitness expert Chris Krueger. They discuss the myths surrounding diet and exercise, emphasizing the importance of natural hormone optimization over artificial supplementation li...
2025-06-181h 22
Dads on Duty19. Parenting for Life: Health, Play, and Growth with Purpose Ft. Coach Josh WoodIn this conversation, Coach Josh Wood shares insights on parenting, health, and fitness, emphasizing the importance of role modeling for children. He discusses the challenges of busy parenting, the significance of outdoor activities, and strategies for navigating children's nutrition, particularly picky eating. Josh highlights the role of protein in child development and the necessity of planning meals to ensure a nutritious diet. He concludes with philosophies on raising children, focusing on boundaries and the importance of community. In this conversation, Coach Josh Wood and Brian Sanders explore the multifaceted aspects of parenting, emphasizing the importance of establishing boundaries, encouraging...
2024-11-1142 min
Dads on Duty18. Pursuing Dreams While Raising Families Ft. Liam Sue-TinIn this episode of Dads on Duty, Brian Sanders and Liam Sue-Tin discuss the chaotic yet rewarding journey of fatherhood. They share personal experiences about balancing work and family life, the emotional toll of parenting, and the importance of being present for their children. The conversation delves into the challenges fathers face, the significance of quality time over quantity, and the purpose behind their roles as dads and business owners. Through humor and vulnerability, they explore the realities of modern parenting and the support they find in each other and their community. In this conversation, Liam shares his insights...
2024-11-0146 min
Dads on Duty16. Striving To Be The Best Version Of Yourself For Your Kids Ft. Liam ShawIn this episode of the Dads on Duty podcast, host Brian Sanders speaks with Liam Shaw, a young father, about his experiences with fatherhood, family life, and the emotional journey of becoming a dad. They discuss the challenges of parenting, the importance of daycare for socialization, and the joys and fears that come with raising a child. Liam shares his personal story of becoming a father at 24, the birth experience, and the emotional roller coaster that followed, including the NICU experience. The conversation also touches on the impact of parenting on social life and the dreams of sharing activities...
2024-10-1155 min
Dads on Duty15. Grief, Pregnancy After Loss & the Reality of Parenting Ft. Haley KeoghIn this episode of the Dads on Duty podcast, Brian Sanders and guest Haley Keogh discuss the multifaceted journey of parenting, touching on the challenges and joys of raising children. They explore the transition from one to two kids, the emotional rollercoaster of pregnancy and miscarriage, and the importance of community support. Haley shares her experiences with breastfeeding, the significance of creating lasting memories, and the lessons learned from parenting regrets. The conversation emphasizes the need for love, connection, and understanding in parenting, while also acknowledging the mental health challenges that can arise. Ultimately, the episode serves as a...
2024-10-0459 min
Dads on Duty14. How To Be Gentle With Yourself, Despite The Mum Guilt Ft. Olivia FaddenIn this episode of the Dads on Duty podcast, Brian Sanders speaks with Olivia Fadden about the challenges and joys of parenting, particularly as a mother of three young children. They discuss the importance of balancing work and family life, the role of optimism in parenting, and the significance of mental health and self-care for parents. Olivia shares her experiences of navigating the chaos of raising twins and a younger child, offering insights on how to embrace the unpredictability of parenthood while maintaining a sense of humor. The conversation also touches on the dynamics of parenting roles, the value of...
2024-09-2843 minThe Disruptors with Brian Sanders#43 18 years in prison, Nazi skinheads, white power music/indoctrination, redemption, Change Gang PodcastAt the age of 18, he was sentenced to 18 years in prison for attempted murder. While in prison, he was recruited into the Nazi skinhead movement and introduced to the world of race-based hate.
Eric Hebert and Brian Sanders talk about Eric's life on the yard, the methods in which inmates are recruited, the meanings of certain acronyms and numbers in tattoos, various white power bands, his path to redemption and a lot more.
Eric is the current host of The Change Gang Podcast, speaks at events, and is available...
2024-07-301h 14Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 215 - Jason Karp on How to Cure Incurable Diseases with DietThis podcast episode, featuring host Brian Sanders and entrepreneur Jason Karp, delves into Jason's personal health journey of overcoming incurable blindness through dietary changes. It critically examines the negative impacts of the industrial food system on both human health and the environment, spotlighting deceptive practices by major food corporations like Kellogg's. The conversation advocates for a shift towards consuming less processed foods, supporting regenerative agriculture, and making informed food choices for sustainable living. REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES 00:00 We...
2024-04-181h 12Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 176 - Decentralization Solving Many of the World's Biggest Problems w/ Matt Grebosky & Brian SandersThis is a special episode on decentralizing the main areas of society and your life to solve some of the biggest problems we're facing. The big systems are working against us. Most aspects of society are being centralized by corporations and governments at the expense of the individual. For personal health & wealth you should be decentralizing your: - Food/food production - Finances - Health(care) - Community - Education Listen for some practical solutions! Brian Sanders is the filmmaker behind the Food Li...
2022-11-161h 11
Build Your SuccessThe New Ecology of Work with Brian SandersOur guest for this episode is Brian Sanders market leader for COhatch a work and social space built in communities and designed so that coworking members can flourish. Brian is a Tampa Bay, FL native, he and his wife are raising 6 kids and are deeply committed to the wellbeing of their community. Brian has helped start hundreds of missional enterprises and businesses all over the world.
On this episode we discuss the new ecology of work, your leadership edge, creating a community of leaders and creating a culture of change. The pandemic has exploded remote work opportunities...
2022-11-0123 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 171 - All my Health Tips/Thoughts in One Place! (Brian Sanders interviewed by Courtney Swan)This week I'm posting Courtney Swan interviewing me! Her site: https://www.realfoodology.com GET THE MEAT http://NosetoTail.org Topics Discussed: Pre-diabetes Insulin resistance Food pyramid What we got wrong about red meat Veganism Carnivorism Grains How grains changed the way humans evolved History of processed foods Food marketing Climate change How agriculture kills animals too
2022-10-051h 10SAPIEN Podcast - Optimum Health & Wellness34) Feeding Kids Worse Than Dogs w/ Dr. Gary ShliferBrian Sanders & Dr. Gary do a quick episode on feeding kids worse than dogs, the SAPIEN Compound, and the plant-based agenda DISCLAIMER: This is not medical advice SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. http://EvolveHealthcare.com Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail http://NoseToTail.org Follow along:...
2022-07-1320 minSAPIEN Podcast - Optimum Health & Wellness33) Fixing Your Sleep to Fix Your Health w/ Dr. Gabe AdorjanDr. Gabe is a functional dentist who focuses on diet, lifestyle, body mechanics, and ancestral principles. Dr. Gabe: https://www.modernamericandentistry.com/about-us/gabe-adorjan/17539 DISCLAIMER: This is not medical advice SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. http://EvolveHealthcare.com Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail http://NoseToTail.org ...
2022-07-061h 07SAPIEN Podcast - Optimum Health & Wellness32) The Special Type of Body Fat That's Killing YouDr. Sean O'Mara is currently a researching Physician. He was formally trained in emergency medicine and served as the Chief of the Department of Emergency Medicine of the US Army. He is now the Senior Physician Researcher at MedConWellness, where he focuses on reversing chronic disease and optimizing human performance. He works closely with business and organizational executives as well as professional/Olympic athletes. Learn more about his research and practice at https://www.medconwellness.com/home.html SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE h...
2022-06-221h 23SAPIEN Podcast - Optimum Health & Wellness31) Huge Harm to Children in the Last 2 years with Dr. Lida FatemiCheck out Brain Fuel & Sun Power! - https://store.sapien.org SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute
2022-03-0455 minSAPIEN Podcast - Optimum Health & Wellness30) Fix your gut, fix your hunger, get lean w/ Dr. Pran Yoganathan Today we're talking to Dr. Pran Yoganathan who is a Gastroenterologist and Gastrointestinal endoscopist based in Sydney. He aims to empower his patients to embark on a journey of self-healing using the philosophy of "let food be thy medicine". Dr. Pran has a special interest in conditions such as Gastro-oesophageal Reflux (GORD), Irritable Bowel Syndrome (IBS) and abdominal bloating. He takes a very thorough approach to resolve these issues using dietary manipulation In conjunction with an accredited highly qualified dietician rather than resorting to long-term medications. Check out Brain Fuel & Sun Power! - https://store...
2022-02-171h 01SAPIEN Podcast - Optimum Health & Wellness29) Acute Stress vs. Chronic Stress (The Difference is Gargantuan)Today is a short one where we tackle the very important distinction between acute and chronic stress. Check out Brain Fuel & Sun Power! - https://store.sapien.org SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health
2022-02-0924 minSAPIEN Podcast - Optimum Health & Wellness27) Does the "Healthcare" System Make Any Sense?DISCLAIMER: The opinions and information provided here by Dr. Gary Shlifer are not to be taken as medical advice. SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://face...
2022-01-251h 08SAPIEN Podcast - Optimum Health & Wellness26) Are Plant Antinutrients Really a Problem? With Dr. Bill SchindlerIn this episode, we're back with Dr. Bill Schindler who released his new book: Eat Like A Human. He was trained as an anthropologist and more recently as a chef. His work focuses on extracting the most nutrition possible from food, so we cover a variety of fascinating topics, including stories from his international travels. Dr. Bill Schindler is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct...
2022-01-181h 07SAPIEN Podcast - Optimum Health & Wellness25) The Benefits of Eating Nose to Tail and Not Being Frail with Ashleigh VanHoutenWe sat down with Ashleigh VanHouten who is about to release her latest cookbook called Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle. In this episode, she provides us with practical advice on resistance training and nose to tail eating. Her message really connects to our Sapien principles and counters most of what is being said in the mainstream nutrition and fitness culture. Ashleigh is a health coach, podcast host, and author with more than ten years of experience. Her podcast, Muscle Maven Radio, has been downloaded more than 1.5 million times, and she's interviewed many of the...
2022-01-111h 03SAPIEN Podcast - Optimum Health & Wellness24) Dr. Gary Shlifer on Immune Health & Public Policy - A Doctor's Controversial TakeWe're back with Season 3 of the Sapien Podcast! In this episode, we reflect on the mainstream narrative on immune health over the past 2 years. We primarily discuss how the media and government tend to ignore some of the most important factors for staying healthy and building a strong immune system – diet and lifestyle. This episode was cross-posted on Part 143 of Peak Human Podcast. DISCLAIMER: The opinions and information provided here by Dr. Gary Shlifer and Brian Sanders are not to be taken as medical advice. SAPIEN TRIBE http://tribe.sapien.org SAPI...
2022-01-0552 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 148 - Dr. Chris Palmer on Incredible Cases of Diet & Lifestyle Reversing Depression, Bipolar, and SchizophreniaIn this episode, I had a wonderful conversation with Dr. Chris Palmer who uses diet and lifestyle changes to improve the lives of people suffering from mental and metabolic illness. As you'll learn in the show, there is a metabolic component of many mental health conditions. Dr. Palmer has been exploring dietary changes, like the ketogenic diet, as treatment for conditions such as schizophrenia, bipolar disorder, and depression. He shares some amazing and inspiring stories that need to be shared with the world if we want to see meaningful changes to our medical system! Dr. Palmer has been involved in...
2021-12-221h 20Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 143 - Dr. Gary Shlifer on Immune Health & Public Policy - A Doctor's Controversial TakeToday's guest is my good friend Dr. Gary Shlifer who has a clinic in Los Angeles and is not afraid to speak his mind on the current public policy on immune health and other controversial topics. He previously made an appearance on episode 48. In this episode, we reflect on the mainstream narrative on immune health over the past 2 years. We primarily discuss how the media and government tend to ignore some of the most important factors for staying healthy and building a strong immune system – diet and lifestyle. Dr. Gary is a co-founder of Sapien where we promote a more an...
2021-11-171h 10Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 139 - Chris Irvin & Brian Sanders on Making Sense of Calories, Hunger, Diets, Bad Epidemiology, Vegan Propaganda, and True Human HealthThis is an interesting episode that features Chris Irvin, M.S. who actually interviewed me on his podcast: Keto Answers. Chris is a health researcher, writer, and educator focusing on the impact of low carb and keto diets on health and human performance. Chris has a master's degree in exercise and nutrition science and spent his time in graduate school studying and conducting ketogenic research. Chris is the creator of the brand The Ketologist, which is known for producing social media infographics and educational health content. He is the author of Keto Answers, Mommy Do I Have...
2021-10-061h 30Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 129 - Stephanie Seneff, PhD - Is Glyphosate Slowly Killing Us?Hey friends, thanks for tuning into Peak Human. I'm Brian Sanders, the creator of the much-anticipated Food Lies film. Things are going well with the post production so thank you for your continued support on Indiegogo and your patience. My guest today is Dr. Stephanie Seneff who has been studying the effects of glyphosate for almost 10 years now. She has put together TONS of science about why it's bad for you and the environment, even though it's marketed as safe. Of course Monsanto has led you and regulators to believe this. The tricky part here is that it supposedly...
2021-07-071h 26Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 127 - Dr. Pran Yoganathan on Gut Health & Chronic Disease, Human Gut Evolution, and Plant vs. Animal FoodHello, everyone! Thanks for sharing this podcast and giving it a review on the podcast app or itunes. I'm Brian Sanders and I'll encourage you to also work your way back and listen to all these episodes of Peak Human or start back at episode 1. I'd additionally encourage you to check out http://NoseToTail.org to check out our grass finished meats, tallow-based body care products, and more. YouTube version: https://youtu.be/jM1u5Mtnh8o Today I'm talking to Dr. Pran Yoganathan who is a Gastroenterologist and Gastrointestinal endoscopist based in Sydney. He...
2021-06-231h 21Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 126 - Dr. Ben Bikman & Dr. Ted Naiman Discuss Competing Ideas on All Things Health (AKA Ben & Ted's Excellent Adventure)Welcome back, friends! I'm Brian Sanders and this is the Peak Human podcast. I'm also the owner of NoseToTail.org where you can get all kinds of properly raised meats and the creator of the Food Lies film. We continue to work on the film daily and are just as desperate to finish it and get out to the world as you are. I know it's taking longer than expected, but we are making something truly special and there are a lot of factors we're dealing with. It will be worth it, trust me. This episode today...
2021-06-161h 29Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 125 - Stephan Van Vliet on the Cutting Edge Science Proving Meat is a Health FoodHello everyone! Welcome back to the Peak HUman podcast, I'm Brian Sanders and I hope everyone is doing well and eating a Sapien diet and living that Sapien lifestyle. I guess I'll clarify what that is. Many people are already doing it without realizing it - I'm just trying to give it a name. It's really just what seems to be the natural human diet. It's a framework and isn't the same for everyone and changes based on many factors such as where you live to where you are in your life or health journey. It's based on whole...
2021-06-091h 31SAPIEN Podcast - Optimum Health & Wellness23) Sapien Meets Mainstream Medicine with Dr. Lida FatemiWe had an inspiring discussion with our good friend Dr. Lida Fatemi, DO who is an assistant professor and academic physician at The University of New Mexico. Her role involves teaching medicine to students and residents while caring for patients. She has incorporated many aspects of the Sapien diet and lifestyle into her work as well as her personal life. She has also dedicated a lot of her work to physician wellness and self-care. In this episode, we discuss: Her background & personal health journey How she's challenging the paradigm Physician bu...
2021-06-081h 05Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 124 - Brad Marshall on Why We Store Fat & What To Do About ItWelcome back, friends! I'm Brian Sanders and this is the Peak Human podcast where I talk to the world's leading health experts, doctors, researchers, and regenerative agriculture experts about how to live your best life. Please start back at episode one or at least try to work your way backwards - each episode is a valuable piece of the puzzle. Please also give this podcast a review on the Apple podcast app so we can reach more people. Today I had the pleasure of speaking with Brad Marshall who's a great guy who raises low PUFA hogs...
2021-06-031h 40Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 123 - Keith Littlewood on Fixing Thyroid Problems, Raising Your Body Temperature, Having a Higher Metabolism, Putting back on Weight, and Sleeping BetterHello everyone! I'm Brian Sanders and welcome back to the Peak Human podcast. Don't forget to start back at episode 1. This is that kind of podcast. It's not something I do each week with random people to create content so I can advertise people's products. It's a health journey I've been on for years where I talk to the best and brightest from around the world. The only products or services I talk about to support the show are my own that I have created with the best people I can find to provide great value to you and...
2021-05-261h 28Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 122 - Nicolette Hahn Niman on Defending Beef - Uncovering Why it's Blamed for Health & Environmental ProblemsWelcome back everyone! So sorry for the little break in the action. I'm doing a lot of things these days - some might say too many. We got back from filming on the east coast and an amazing event with Dr. Bill Schindler at his food lab. You can catch the presentation by Dr. Cate Shanahan on the Food Lies youtube channel. For new listeners I'm Brian Sanders and this was for my documentary Food Lies and this film tour should be our last. We still don't have a release date for the film, but we're in post-production and...
2021-05-131h 29SAPIEN Podcast - Optimum Health & Wellness22) Movement with Brian SandersNow that Brian has moved to Austin, he joins us virtually to discuss exercise! Meanwhile, Dr. Gary has been busy between getting married and working at his clinic! Exercise shouldn't be a long, intimidating and grueling process. Instead, it can be intense, short and enjoyable. In this episode, we cover: Getting the most bang for your buck with exercise Consistency & the minimum effective dose Workout splits & sprints The best forms of cardio The effects of sitting at a desk all day Kettlebells & fixing a hunched back Picking up team & individual sports Check out B...
2021-05-0644 minSAPIEN Podcast - Optimum Health & Wellness21.5) What types of diets are good for teenagers? | Sapien LiteIs a diet for adults just as good for teenagers? What about younger kids? We discuss dietary changes in young people in Dr. Gary's medical clinic, Africa, and beyond SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along:
2021-04-2942 minSAPIEN Podcast - Optimum Health & Wellness21) The Mouth is a Window to Our Health with Dr. Gabe AdorjanWe had an incredible discussion with Dr. Gabe Adorjan, DMD who is a wealth of knowledge when it comes to our airways, sleep, vitamin D, and more. He owns Modern American Dentistry of Woodland Hills, CA where he treats Dr. Gary! After overcoming some struggles with his own health and sleep, Dr. Gabe began to see the mouth as a window into our overall health. This drives a lot of his work since our dental health often reflects the quality of our nutrition and lifestyle habits. We discuss: His background Ch...
2021-04-081h 04SAPIEN Podcast - Optimum Health & Wellness20) Brian Sanders' Africa TripWe finally sat down to discuss Brian's trip to Africa. And wow, there were a lot of amazing experiences to discuss. Brian goes into depth about his trip to Uganda as well as his stay with the Maasai and Hadza. We drew a lot of parallels between life in the United States and life with these tribes. Here's what you'll learn about: How governments are pushing tribes off the land Sustainable food resources Organ meats, salt, and soup Modern foods in Maasai schools Long term consequences of industrial seed oils The health of the P...
2021-03-291h 22SAPIEN Podcast - Optimum Health & Wellness19) A Holistic and Herbal Approach to Healing w/ Nissim MalulIn this episode, we sat down with Nissim Malul who is a wealth of knowledge when it comes to natural healing. He is the founder of Native Mystic and Immunity Herbals which develop plant-based formulas that are designed to boost everything from cognitive function and immunity to muscle growth and mood control. He has 25 years of experience in this space and his work is based on Daoist Medicine. We dive into a lot of new and fun topics, including: His background Adaptogens and nootropics Tools for healing from trauma Plants as medicine A preventative, pr...
2021-03-221h 23Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 118 - Rob Stuart on Complete Skin Health - Reversing Eczema, Psoriasis, Dermatitis and More w/ Diet & LifestyleHi there, everyone! This is your host Brian Sanders founder of http://Sapien.org, http://NoseToTail.org, and creator of the upcoming Food Lies film! We're back with a little break from the episodes with Mary on our trip to Africa for an awesome episode on skin health. This is an important topic to many people and should not be missed by anyone. The skin is the largest organ in the body and needs to be cared for like any other organ. Luckily it's a lot easier to care for because it's hanging out on the outside. But this...
2021-03-171h 09Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 116 - The Maasai of Tanzania - What We Learned From Our Time with Them (w/ Mary Ruddick, CNC)Welcome back from the break everyone and welcome to season 9 of the Peak Human podcast! I'm Brian Sanders and I'm back from Africa with some stories! What an epic journey! I went there with Mary Ruddick, her boyfriend Drako who helped film, and director/filmographer Jay to spend some time with native living tribes to learn from them and get footage for the Food Lies film. For new listeners Food Lies is a feature-length documentary I've been working on for years. I've interviewed many of the top doctors, nutrition, and agriculture experts around the world and am now in...
2021-03-101h 12SAPIEN Podcast - Optimum Health & Wellness18) Dominating Type 1 Diabetes with Andrew BergerThis episode covers the success story of one of Dr Gary's patients, Andrew Berger, who has used a Sapien diet & lifestyle to manage his type 1 diabetes. Andrew is an inspiration for all of us – not just those with type 1 diabetes. He shows us how we can persevere despite setbacks in our health, even with a broken healthcare system. Andrew was told he would be sick for the rest of his life, but through his own research and the help of Dr. Gary, he has transformed his health. Follow his journey on Instagram & Twitter @Type1Berger and...
2021-02-1857 minSAPIEN Podcast - Optimum Health & Wellness17.5) Stories of the Backwards Medical System17.5) Stories of the Backwards Medical System Today, we have another Dr. Gary Rants where we get an inside look at the world of healthcare through his first hand experience. We're all in the same boat with regards to the pandemic, but what does our future look like? Here are our thoughts as of February 2021! We discuss: The media right now Social isolation and lack of information No public support for lifestyle & diet interventions? Is the pandemic here to stay? Inconsistent public policies "Normal" lab and testing values Losing trust in th...
2021-02-1727 minSAPIEN Podcast - Optimum Health & Wellness17) How to Reclaim Your Health and Restore the Land w/ the Strong SistasWe sat down with Dr. Ashley and Sarah Armstrong, the Strong Sistas, to talk about their health journey and their most recent venture into regenerative agriculture. Their health journey has taken them from a predominantly plant-based diet to one that is based around animal foods. In the process, they've healed from eating disorders and autoimmune conditions. Ashley received her PhD in Mechanical Engineering from The University of Illinois and Sarah received her bachelors in Health Sciences & post grad studies in Integrative Nutrition. Recently, they've decided to drop their career plans, move out to a farm, a...
2021-02-1159 minSAPIEN Podcast - Optimum Health & Wellness16.5) Understanding Cholesterol, How Wrong We Are About LDL, and Healthy Animal-Based Diets Have Never Been Studied!This is a fun one with Dr. Gary where we rant on cholesterol, one of the most misunderstood things in modern health science. We get fired up because we've got this one so wrong for so many decades and it's caused innumerable problems with the health of the world. What you'll get from this episode: An easy to understand high level look at how we got cholesterol wrong An understanding of the different types of cholesterol and what they mean What is a triglyceride to HDL ratio and what does it show? Simple tips on reading...
2021-02-0916 minSAPIEN Podcast - Optimum Health & Wellness16) How to Heal and Regenerate Muscle & Tissues w/ Dr. Matthew BloomToday, we have a fun episode with our good friend Dr. Matthew Bloom who attended UCLA with Dr. Gary and Brian. He practices physical regenerative medicine and covers a lot of new information that we normally don't hear about on the nutrition side of things or the on the internal medicine side that Dr. Gary focuses on. Dr. Bloom is a Physical Medicine and Rehabilitation specialist who focuses on diagnosis and non-surgical treatment of various musculoskeletal and neurological disorders. He regularly treats his patients using Musculoskeletal (MSK) Ultrasound as well as Regenerative Medicine such as Pl...
2021-02-031h 08SAPIEN Podcast - Optimum Health & Wellness15.5) Dr. Gary Rants - Life-changing Diet & Lifestyle Changes w/ Martin O'TooleWe had a talk with Sapien Tribe member Martin O'Toole calling in from Tasmania with a life-changing story of healing with diet & lifestyle. SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/s...
2021-01-2644 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 113 - Ben Pakulski on How to Overcome Your Genetics (and Past), the Most Efficient Way to Build Muscle, and How to EatWelcome back everyone! I'm Brian Sanders and this is Peak Human - the podcast where you start back at episode 1! I met Ben at our Toronto MeatUp in 2019 and really like him - maybe it's because he eats pretty similar to how I do - 2 Sapien meals per day of mostly animal foods and low anti-nutrient plant foods on the side. Seriously though he's really great and has an awesome mindset on pretty much everything. Goes way beyond building muscle - which is important for absolutely everyone listening. It's not about being a bodybuilder and we don't...
2021-01-201h 19SAPIEN Podcast - Optimum Health & Wellness14.5) What's going on in LA with hospitals & the virus? How to harm or help your immune systemWe're back for another episode of Dr. Gary Rants where we get an inside look at the world of healthcare through a doctor's first hand experience. Today we cover: What's happening in Dr. Gary's medical clinic How bad LA is these days The status of hospitals this winter Promoting diet & lifestyle while also promoting standard safety protocols (which nobody is doing) Having an advantage by looking at both sides of things Our take on why LA is having a surge in cases Fear and anxiety suppressing the immune system Building immune health ...
2021-01-1430 minSAPIEN Podcast - Optimum Health & Wellness14) How to Find Wellness & Laughter During Challenging Times w/ Brent PellaBrent Pella is a great guy and neighbor to Brian and Dr. Gary in West Los Angeles. We really loved having him on the show to lighten things up and talk about how comedy can Brent Pella is a stand-up comedian whose comedy sketches, celebrity impressions and parody music videos have gained more than 50 million views online and have been featured on MTV, Funny or Die, BroBible, Worldstar HipHop and more. A graduate of both the UCB and Groundlings improv/sketch programs in LA, Brent is best known for his impressions of Eminem, The Rock, and 'Young J...
2021-01-121h 20SAPIEN Podcast - Optimum Health & Wellness13.5) Dr. Gary Rants - Follow up on Pandemic Clinical ExperienceGot another Saturday decompression episode with Dr. Gary for ya to follow up with the full in-studio episode on lockdown fallout. This was recorded Dec 1. SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http...
2020-12-2431 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living(SAPIEN) Dr. Gary Rants - Follow up on Pandemic Clinical ExperienceThis is a short episode I did with Dr. Gary - we do these in between episodes on the SAPIEN podcast. Please subscribe to SAPIEN as well as Peak Human! We have guests live in our studio with 4 cameras and put the episodes on the Food Lies YouTube. Got another Saturday decompression episode with Dr. Gary for ya to follow up with the full in-studio episode on lockdown fallout. This was recorded Dec 1. SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sa...
2020-12-2331 minSAPIEN Podcast - Optimum Health & Wellness13) The True Fallout of COVID - A Doctor's Experiences and FrustrationsA message from Dr. Gary: We recorded this episode to share some of our thoughts about the current pandemic. Please do not take any of this as medical advice. These are the opinions of Dr. Gary Shlifer and Mr. Brian Sanders. These opinions are current to the date of the recording of this podcast 11/5/2020. We share ideas about how we can do better and what experiences we have already had during the pandemic. Thank you for listening and let us know what you think. SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com ...
2020-12-171h 18Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 108 - Michael Crawford, PhD on Seafood and Human Evolution, Mental Health, and Magical DHAHello, hello everyone, it's time for another great guest on the Peak Human podcast. I'm Brian Sanders the founder of Sapien.org, NoseToTail.org, and creator of the Food Lies film that I continue to work on daily while I do these podcasts and post daily on social media. You can check out clips from the Food Lies film interviews and other presentations I've done on the Food Lies youtube channel. Today I'm talking to the great Michael Crawford, PhD. He is a storied researcher and has contributed a lot to our knowledge on brain development, human...
2020-12-091h 24SAPIEN Podcast - Optimum Health & Wellness12.5) Dr. Gary Rants - Turning a Vegetarian to MeatWatch the youtube version https://youtu.be/dS6Gdvbe7zo ____ This is our first "in between" episode where Dr. Gary decompresses from the crazy world of the modern medical system. DR. GARY TURNS A VEGETARIAN COUPLE TO MEAT! It's always hard to help patients who have their mind made up about plant-based diets. They don't seem to realize their "magical" diet is what's causing all their health problems. This is one of the few times Dr. Gary got through to someone and the results are amazing. ____ SAPIEN...
2020-12-0828 min
Get Lean Eat CleanEpisode 3 - Interview with Brian Sanders: Optimize your Health through Ancestral EatingIn Episode 3 I interview Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN. We touch on everything it takes to live optimally through ancestral eating with modern science. We also touch on the following:Food Lies Documentary Nose to Tail NutritionIm...
2020-11-2757 minSAPIEN Podcast - Optimum Health & Wellness12) How to Eat Like a Human - Dr. Bill & Christina SchindlerWe're back in our new studio for episode number 2 with Dr. Bill Schinlder and his wife Christina Schindler on video conference from Maryland. Make sure you subscribe to the Sapien podcast on your podcast app of choice to get the new season. YouTube video version: https://youtu.be/Tu5zqsdtc54 Dr. Bill Schindler is the director of the Eastern Shore Food Lab at Washington College where he is also an associate professor of archaeology and anthropology. Two years ago he co-hosted the National Geographic show The Great Human Race. He spent the last year abroad c...
2020-11-251h 07SAPIEN Podcast - Optimum Health & Wellness11) Secrets to Live Well in a Backwards World - SAPIEN Podcast Returns!Hey everyone, so glad to be back! We're in our brand new studio and bringing you high-def 4 camera shoots with live guests this season to the Food Lies YouTube channel and the Sapien podcast on all podcasts apps including Spotify. Watch the video version What you'll get from this episode: Learn simple diet & lifestyle practices to lose weight and achieve lifelong health How to combat the many detrimental sides of modern society Why is eating and nutrition so confusing? What are the commonalities of all healthy diets? What is the Sapien Diet? W...
2020-11-2046 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 95 - Dr. Ben Bikman on The Root Cause of Chronic Disease and What to Do About ItHello everyone! Welcome back. Today we have everyone's favorite Dr. Ben Bikman for another engaging discussion. My name is Brian Sanders and I'm creating the Food Lies film which we're actively working on daily. I've been doing social media, youtube videos, and podcasts over the last 3 years as we've produced the film. I'm on a mission to spread health knowledge since I lost both of my parents about 6 years ago. Now I'll act like I'm giving a presentation at a scientific conference and give my disclosures - I take no money from any company, organization, or industry...
2020-08-051h 26Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 94 - Rob Tuncks on Plant Foods Causing More Deaths, Why Are We Told to Eat 80% Plant Foods, and Is It Possible to Feed the World?Food/population graph mentioned in the episode: https://www.dropbox.com/s/kqqlf9jjqrwjnie/food_population.jpg?dl=0 Hello my friends, we're back at it with another super interesting episode. I'm Brian Sanders and I'm creating the much anticipated Food Lies film. You can follow along with the progress as well as get daily valuable content on the latest health info, pertinent studies, nutrition news, and my diagrams and graphics making sense of the complicated and conflicting world of nutrition. You can find me on Instagram, Twitter, YouTube, and Facebook and join the now 100K people who...
2020-07-291h 29Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 92 - Glenn Livingston, PhD on Binge Eating, the Reptilian Brain, and Mastering Your Relationship with FoodHi friends, thanks for joining me for another episode of Peak Human, I'm Brian Sanders and I'm creating the much anticipated Food Lies film. You can follow along with the progress as well as get daily valuable content on the latest health info, pertinent studies, nutrition news, and my diagrams and graphics making sense of the complicated and conflicting world of nutrition. Which really should be quite simple if we used some common sense, knowledge of human evolution and our ancestors, and meld that with the new science that's coming out daily. You can find me on Instagram, Twitter...
2020-07-151h 14Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 89 - Dr. Brian Lenzkes on The Future of Medicine, Aligning Incentives, and Fixing the Broken Healthcare (Sickcare) SystemHello everyone, we're here with another fresh episode of Peak Human, hot off the press. I've been recording these each week and posting them within a few days to make sure they're current and relevant. For those of you who are new to the show, I'm Brian Sanders and I'm creating the Food Lies film which we are trying to finish by the end of the year. We got slowed down a bit due to the current state of the world, but are actively working on it daily. I also work with an internal medicine physician, Dr...
2020-06-231h 20Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 85 - Stu Philips, PhD on How to Lose Fat While Gaining Muscle, How Much Protein to Eat, and Busting Protein MythsWelcome back, everyone! I hope everyone had a great Memorial Day weekend and got a chance to soak up some sun, get some vitamin D, see friends and family, and eat some glorious meats. I know I did. If you're new to this podcast, I'm Brian Sanders and I'm making a film called Food Lies that goes to the beginning of human history to find out what we should be eating. We go through all the bad science that has led us astray, the new science that vindicates ancestral eating, and we even get into how we...
2020-05-2754 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 84 - Dr. Paul Mason on Fiber Myths, Gluten, Lectins, Salt, Blood Pressure, Carnivore, Microbiome, and COVIDHi again everyone, another week has begun! We've slipped into season 7 without a break in the action. There's no time for a pause, there's so many interesting people to talk to. If you're new to this podcast, I'm Brian Sanders and I'm making a film called Food Lies that goes to the beginning of human history to find out what we should be eating. We go through all the bad science that has led us astray, the new science that vindicates ancestral eating, and we even get into how we can eat meat in a not only sustainable way...
2020-05-201h 27
Low Carb MD PodcastEpisode 92: Brian Sanders and Dr. Gary ShliferWe are joined on the podcast today by Dr. Gary Shlifer and Brian Sanders. These two have been doing some amazing, groundbreaking things in the world of nutrition. We discuss their health technology and media company, SAPIEN, as well as their upcoming documentary film 'Food Lies' in which they bring to light the truth about the standard American diet. Much of our discussion centers around formulating an in depth answer to the question, "what are the elements of the real human diet?" Additionally, we talk about the history of disease treatment—examining how methodologies for the treatment of diabetes and ot...
2020-03-091h 31Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 69 - Mark Schatzker on the Hidden Secrets of Which Foods Are Killing YouHi there friends. This is Brian Sanders who's name and photo is now featured on the cover of this podcast. I'm the guy who's making the Food Lies film which has taken up much of the last 2 years of my life. I've interviewed about 150 people now (both formally and casually) on topics of nutrition, health, exercise, and the environment. I'm also the guy that posts something every day on social media that interests me or conveys a point that currently has my attention. Search for Food Lies on Instagram, youtube, twitter, and facebook and you'll find some great content.
2020-02-191h 25Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 61 - Dr. Joan Ifland on How to Conquer Food Addiction, and the Behavioral, Emotional, and Mental Component of EatingHello everyone, welcome back to the time of week where I get to share another fantastic guest with you. I try to get all kinds of thought leaders and experts covering a wide variety of topics that pertain to your health, fitness, longevity, and even environmental health. They're all connected - who would have thought. If you're new to this show, I'm Brian Sanders and I'm creating the feature-length documentary Food Lies that seems to be taking forever to come out. But that's just because it's going to be that good. Please be patient. We're actually learning...
2019-11-131h 24Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 60 - Dr. Ted Naiman on Weight Loss, Health, and Fitness SOLVED: The P:E DietHello, hello beautiful people, how great is it to be alive and well in 2019? I'm Brian Sanders and this is Peak Human where I talk to the leading experts around the world about all things health, food, exercise, food production, and being your best self. Today I'm talking with one of my favorite humans ever, you'll probably get the gist of this as we continually talk about how much we respect each other's work. Dr. Ted Naiman was the first person I got ahold of 2 years ago when I started making the Food Lies film and has...
2019-11-051h 58Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 59 - Ken Berry, MD on Why You Shouldn't Take Advice From a Fat Doctor, Fatty Meat Keto, and Egyptian MummiesHello. We're back. I'm Brian Sanders and I'm excited to share another great episode with you lovely people. Dr. Ken Berry is the author of the great book "Lies My Doctor Told Me," he's a speaker, he's got an awesome and very popular YouTube channel, and he's a great doctor who realized he was doing everything wrong and had the humbleness to admit this was so and reverse course. His own health was failing him and the advice he was giving his patients was failing them as well. I love these people who can man up to their mistakes...
2019-10-301h 06SAPIEN Podcast - Optimum Health & Wellness4) SAPIEN - In Sara's Kitchen w/ Sara MotamediToday we're here with myself, Brian Sanders from the Food Lies film and Peak Human podcast, Yaniv who's a film and TV producer and a co-founder of SAPIEN, and Dr. Gary Shlifer, the owner of Evolve Healthcare. We are speaking with the wonderful Sara Motamedi. Sara is a Wife & Mother, Celebrity Chef, Recipe Developer, Baker, Food Blogger, Hell's Kitchen Contestant & Winner Sara Motamedi is fun, creative, and has a larger-than-life personality that is matched only by her amazing skill in the kitchen…making mouth-watering, gourmet style recipes that fit every taste and every budget. Learn more ab...
2019-10-091h 02SAPIEN Podcast - Optimum Health & Wellness2) SAPIEN - Ancient Homo Sapiens in a Modern WorldToday all 3 SAPIEN show members talk about how to live in a modern world with all the conflicting things around us. Our ancient genes want us to live as we have for 99% of our history. The modern world has a different plan. Brian Sanders, Dr. Gary Shlifer, and Yaniv Fituci cover this and way more live from Evolve Healthcare in Los Angeles. Please support the show! BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com...
2019-09-201h 06Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 54 - Chris Masterjohn, PhD Questions CarnivoreAlright everyone, we're back, Brian Sanders here with another episode of Peak Human where I talk to the leading experts around the world about health, nutrition, exercise, and how to live a long and healthy life. I'm a bit behind this week due to the holiday and filming a couple more awesome interviews for the Food Lies documentary. Every time I think we're done, I get a new opportunity to talk to an amazing expert. Yesterday we filmed with Professor Craig Stanford a USC anthropologist and world-renowned authority on primates who walked us through how savage our...
2019-09-061h 30SAPIEN Podcast - Optimum Health & Wellness1) SAPIEN - The Sapien Diet & Lifestyle - Ancestral Living with Modern ScienceAlright everyone, welcome to our new show! I'm Brian Sanders and we're shooting this live on video from Evolve Healthcare AKA Sapien Medical Headquarters AKA Dr. Gary's medical clinic in Los Angeles. Please also check out the video version of this in the Food Lies youtube channel. If you've arrived here from the Peak Human podcast you'll know of Dr. Gary Shlifer from the recent episode number 48. He was a smash hit and I got tons of great feedback from listeners. Luckily I already have been recording this new show with him as a co-host. We're here...
2019-08-061h 03Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 44 - Keith Baar, PhD on How to Live Long & Live StrongAaand we're back! Season 4 is coming in hot with some great guests and some more interesting formats. I have some special episodes coming up like the meat-eating heroes panel that we filmed for Food Lies with Mark Sisson, Dr. Shawn Baker, and Dr. Paul Saladino. I also put together a compilation episode that is 6 months in the making with amazing stories from people around America using nutrient dense diets to change their life. What is a nutrient dense diet you may be asking and who am I? The podcast is growing by the day and I want...
2019-06-271h 24Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 42 - Abel James the Fat Burning Man on Ancestral Eating, Optimal Living, and Diet WarsHello again, my friends. Welcome back, I'm Brian Sanders and this the podcast that you just turned on and don't need a reminder on what it's called. But maybe you need a reminder of my name because I didn't put it on the cover art and I didn't put a picture of myself with my shirt off… yet. That's how you'll know it's a real podcast in the Fitness & Nutrition section of iTunes. Until then, I'll just say hello again to return listeners and if this is your first episode make sure to start back at episode one. Every ep...
2019-05-231h 01Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 39 - Paul Saladino, MD on Everything You Thought You Knew About Food Might Be WrongWow. Get ready for this one, everyone. Paul and I have been talking constantly for weeks and we have something special for you. This is a 2 part, 4 hour series that covers everything you can imagine on plant and animal foods. If this is your first time listening, make sure to go back and start at episode 1. To catch people up I'm Brian Sanders and I've quit my job and dedicated my life to studying health and nutrition. I'm trying my best to be unbiased and to simplify the conflicting advice out there and distill down concepts into...
2019-05-021h 53Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 38 - Chris Bell on Family, Addiction, Carnivore, Life, & DocumentariesWelcome back everyone, I'm Brian Sanders and I'm the founder of Sapien.org and the filmmaker behind the feature-length documentary Food Lies. Today we have fellow filmmaker and neighbor of mine, Chris Bell. We're making similar films and have a lot of similar ideas on nutrition. We're both coming at it from different angles and I think they're going to really push the movement forward in unique ways. He has some solid advice on filmmaking as well as life. All the films he has made are awesome and he's a really interesting and genuine guy. I definitely...
2019-04-251h 32Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 29 - Dr. Gary Fettke on the History of the Anti-meat Agenda, Disinformation, and Being Silenced by his Medical BoardSeason 3 is in full swing with worldwide leaders in their field talking about the latest science of nutrition and health. To catch people up I'm Brian Sanders and I've quit my job and dedicated my life to studying health and nutrition. I'm trying my best to be unbiased and to simplify the conflicting advice out there and distill down concepts into something anyone can understand. I'm not a doctor or nutritionist. I'm a mechanical engineer and I've lost both of my parents to chronic disease and have set off on my own path for the...
2019-02-201h 04Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 28 - Dr Ryan Lowery on the Benefits of Being Fat Adapted, Life Extension, and PositivityAaaaand we're back! Thanks for waiting patiently for season 3. We have an all-star lineup of guests and many interviews already in the can ready to be released. To catch people up I'm Brian Sanders and I've quit my job and dedicated my life to studying health and nutrition. I'm trying my best to be unbiased and to simplify the conflicting advice out there and distill down concepts into something anyone can understand. I'm not a doctor or nutritionist. I'm a mechanical engineer and I've lost both of my parents to chronic disease and have set off on...
2019-02-1454 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 26 - Tara Couture on Nutrient Dense, Ancestral, and Optimal Eating, Farming, and LifeWelcome back everyone, I'm Brian Sanders and I quit my job and have dedicated my life to the investigation of nutrition and lifelong health. I'm creating the feature length documentary Food Lies, this podcast, and a health technology company here in Los Angeles with a doctor and 2 other partners. Today I'm talking to Tara Couture who is a certified nutritionist, homestead farmer, expert in nutrient dense cooking and living, and maybe my new favorite person ever. She's raised her family for 25 years on the most amazing, nutrient dense foods you can imagine using her nutrition...
2018-12-051h 20Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 25 - Layne Norton on Carbs vs. Fat, Metabolism, and Personalized NutritionWelcome back everyone, I'm Brian Sanders and I quit my job and have dedicated my life to the investigation of nutrition and lifelong health. I'm creating the feature length documentary Food Lies, this podcast, and a health technology company here in Los Angeles with a doctor and 2 other partners. Today we have Layne Norton who I had a great time talking with and has a lot of good messages… Nobody should get too caught up in one way of doing something, even if it has tons of apparent benefits. I've always tried to keep an open mind an...
2018-11-291h 38Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 24 - Dr. David Klurfeld on Meat NOT Causing Cancer, Bogus Vegetarian Scientists, and Balanced NutritionWelcome back everyone, I'm Brian Sanders and I quit my job and have dedicated my life to the investigation of nutrition and lifelong health. I'm creating the feature length documentary Food Lies, this podcast, and a health technology company here in Los Angeles with a doctor and 2 other partners. Today my guest is Dr. David Klurfeld, which is a quite a treat. This is his first podcast appearance and had to get special clearance to be able to participate. He couldn't talk about certain things because he's the National Program Leader for Human Nutrition in the Agricultural...
2018-11-141h 16Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPeak Human Podcast PreviewHi Everyone, I'm Brian Sanders, and I'm making a feature length documentary called Food Lies which is about the sordid history of our dietary guidelines, the epidemic of chronic disease and obesity that followed, what the new science is telling us humans should actually be eating, and how to eat that food sustainably. As I make the film, I'm talking to a bunch of experts who have graciously lent me their time to create this podcast. Actually, you can think of this as a free audio course on nutrition - all without ads. I'm doing this to...
2018-06-0206 min