Shows
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingUnlocking the Secrets of Satiety Per Calorie with Dr. Ted NaimanIn this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense foods, and avoiding overly processed foods. The conversation covers the four pillars of satiety per calorie: protein percentage, energy density, fiber content, and hedonics. Dr. Naman also talks about his new book 'Satiety Per Calorie,' which aims to provide a comprehensive understanding of diet and nutrition, helping people make informed food choices to maintain optimal body composition...2025-08-061h 14Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 224- Boosting Health with Oysters: Conversations on Deep Nutrition with Marine Biologist Stephen KavanaghIn this episode of Peak Human, host Brian Sanders delves into a comprehensive discussion with marine biologist Stephen Kavanagh, an expert in shellfish and particularly oysters. Brian and Stephen explore the nutritional benefits of oysters, including their historical significance in human evolution and their roles in promoting testosterone, immunity, and overall health. Stephen details his artisanal processes at his facility in Ireland, emphasizing the purity and nutrient density of oysters used in their products. The conversation expands into broader themes of deep nutrition, the slow food movement, and the importance of returning to nature's ratios in our diets. Listeners...2025-07-3156 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 223 – Mark Sisson on Metabolic Flexibility, Alcohol, Fiber, and the Real Secrets to LongevityMark Sisson, 72 and still shredded, returns to Peak Human for a powerful conversation on what real healthspan looks like — not chasing 180 years with futuristic tech, but thriving into your 90s with energy, strength, and vitality. As the founder of the Primal Blueprint, Mark brings decades of wisdom on metabolic flexibility, minimalist training, and practical ancestral living. In this episode, Brian and Mark discuss how to optimize metabolism, how to train smarter (not harder), the real deal with fiber, alcohol, hydration, and carbs — and why metabolic flexibility is the key to enjoying life without strict rules, guilt...2025-07-231h 06Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben AzadiBen Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks down the biological and psychological barriers to health—from insulin resistance and the dangers of constant snacking to the mindset shifts required to become someone who actually lives in alignment with vitality and longevity. Host Brian Sanders and Ben dive deep into topics like fasting, hormone signaling, body recomposition, and the power of in...2025-07-101h 02Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris KrugerChris Kruger returns to Peak Human for an electrifying, no-nonsense breakdown of why the calorie paradigm is broken, how hormone health is the real foundation of lifelong fitness, and what he calls the “Forever Jeans” formula — a simple, powerful way to track your health without lab work or complex diagnostics. In this episode, host Brian Sanders returns after an eight-month hiatus with an update on his documentary 'Food Lies' and a deep dive conversation with fitness expert Chris Krueger. They discuss the myths surrounding diet and exercise, emphasizing the importance of natural hormone optimization over artificial supplementation like T...2025-06-181h 22
Just Ingredients183 - From Chronic Disease to Food Freedom w/ Brian SandersIn today’s episode, Brian shares his personal journey from being a mechanical engineer to becoming a leading voice in the health and food industry. After losing both his parents to chronic diseases and experiencing his own health transformation by changing his diet, Brian embarked on a mission to uncover the truth about our food system.Key Topics Discussed:
Brian's Personal Health Journey: Learn how Brian's background in mechanical engineering and root cause thinking led him to question government dietary guidelines and discover the lies behind them.
The Making of "Food Lies": Brian gives us an in...2024-12-3058 min
Dads on Duty19. Parenting for Life: Health, Play, and Growth with Purpose Ft. Coach Josh WoodIn this conversation, Coach Josh Wood shares insights on parenting, health, and fitness, emphasizing the importance of role modeling for children. He discusses the challenges of busy parenting, the significance of outdoor activities, and strategies for navigating children's nutrition, particularly picky eating. Josh highlights the role of protein in child development and the necessity of planning meals to ensure a nutritious diet. He concludes with philosophies on raising children, focusing on boundaries and the importance of community. In this conversation, Coach Josh Wood and Brian Sanders explore the multifaceted aspects of parenting, emphasizing the importance of establishing boundaries, encouraging...2024-11-1142 min
Dads on Duty18. Pursuing Dreams While Raising Families Ft. Liam Sue-TinIn this episode of Dads on Duty, Brian Sanders and Liam Sue-Tin discuss the chaotic yet rewarding journey of fatherhood. They share personal experiences about balancing work and family life, the emotional toll of parenting, and the importance of being present for their children. The conversation delves into the challenges fathers face, the significance of quality time over quantity, and the purpose behind their roles as dads and business owners. Through humor and vulnerability, they explore the realities of modern parenting and the support they find in each other and their community. In this conversation, Liam shares his insights...2024-11-0146 min
Dads on Duty16. Striving To Be The Best Version Of Yourself For Your Kids Ft. Liam ShawIn this episode of the Dads on Duty podcast, host Brian Sanders speaks with Liam Shaw, a young father, about his experiences with fatherhood, family life, and the emotional journey of becoming a dad. They discuss the challenges of parenting, the importance of daycare for socialization, and the joys and fears that come with raising a child. Liam shares his personal story of becoming a father at 24, the birth experience, and the emotional roller coaster that followed, including the NICU experience. The conversation also touches on the impact of parenting on social life and the dreams of sharing activities...2024-10-1155 min
Dads on Duty15. Grief, Pregnancy After Loss & the Reality of Parenting Ft. Haley KeoghIn this episode of the Dads on Duty podcast, Brian Sanders and guest Haley Keogh discuss the multifaceted journey of parenting, touching on the challenges and joys of raising children. They explore the transition from one to two kids, the emotional rollercoaster of pregnancy and miscarriage, and the importance of community support. Haley shares her experiences with breastfeeding, the significance of creating lasting memories, and the lessons learned from parenting regrets. The conversation emphasizes the need for love, connection, and understanding in parenting, while also acknowledging the mental health challenges that can arise. Ultimately, the episode serves as a...2024-10-0459 min
Dads on Duty14. How To Be Gentle With Yourself, Despite The Mum Guilt Ft. Olivia FaddenIn this episode of the Dads on Duty podcast, Brian Sanders speaks with Olivia Fadden about the challenges and joys of parenting, particularly as a mother of three young children. They discuss the importance of balancing work and family life, the role of optimism in parenting, and the significance of mental health and self-care for parents. Olivia shares her experiences of navigating the chaos of raising twins and a younger child, offering insights on how to embrace the unpredictability of parenthood while maintaining a sense of humor. The conversation also touches on the dynamics of parenting roles, the value of...2024-09-2843 min
Dads on Duty13. Solo Stories - Developing Toddler Social SkillsIn this episode of Dads on Duty, host Brian dives into the world of developing social skills with his toddler. Brian shares recent stories and real world examples of how this has played out recently. Feel free to contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Youtube - www.youtube.com/dadsondutyau This podcast is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if...2024-09-1018 min
The Disruptors with Brian Sanders#43 18 years in prison, Nazi skinheads, white power music/indoctrination, redemption, Change Gang PodcastAt the age of 18, he was sentenced to 18 years in prison for attempted murder. While in prison, he was recruited into the Nazi skinhead movement and introduced to the world of race-based hate.
Eric Hebert and Brian Sanders talk about Eric's life on the yard, the methods in which inmates are recruited, the meanings of certain acronyms and numbers in tattoos, various white power bands, his path to redemption and a lot more.
Eric is the current host of The Change Gang Podcast, speaks at events, and is available...2024-07-301h 14
Dads on Duty11. Solo with Sando - Doing Hard ThingsBrian shares his thoughts and ideas following his recent experiences. This focuses on the importance of creating good habits, and doing hard things, in order to train your mind and build self belief. Feel free to contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Youtube - www.youtube.com/dadsondutyau2024-07-2316 min
Dads on Duty10. Dad Chats Ft. Nick FaddenJoin Brian today as he chats to fellow dad and all round legend Nick. Nick and his wife Olivia live in Canada with their 2 dogs and 3 kids (including twins). They live a busy life, managing their family whilst also running 2 businesses. Check out the details below and show your support. The Cove Sports Recovery - West Vancouver, Canada https://covesport.com/ Instagram - @the_cove_sports_recovery Cloud Gymnastics - Squamish, Canada https://www.cloudgymnastics.ca/ Instagram - @cloudgymnasticsca Feel free to contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @d...2024-06-051h 04
Dads on Duty9. My Eyes Are Up HereDave returns to discuss the events of the previous few weeks. Brian's camping woes continue and the boys discuss Bluey, Hammerbarn, ongoing sleep troubles and Brian sheds some light on his discomfort showering with Marnie. Please contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Tiktok - @dads.on.duty Subscribe to the podcast on Apple or Spotify Happy Dadding!2024-05-2136 min
Dads on Duty8. Mother's Day Special Ft. CaitlinBrian catches up with his fiance (as she reminds him), and mother of his child, Caitlin. Caitlin provides a Mum's perspective on the challenges of parenting, answering some hard hitting question, and providing all the dads out there on the perfect Mother's Day. Take note gents. Happy Mother's Day to all the Mum's out there. We hope you have a special day and acknowledge all the hard work you put in day to day! Please contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Tiktok - @dads.on.d...2024-05-1138 min
Dads on Duty7. Our First Celebrity Guest Ft. TomBrian catches up with his first guest of the series - Tom Rowley. Tom is a teacher working in a hybrid learning environment / distance education school. Many of the kid's Tom works with are children with high needs who have been through the traditional schooling system without success. Tom details his observations from working with these children, and how some of the decisions and actions we make as parents can assist with helping our children thrive. Brian and Tom deep dive on issues such as technology, abuse and learning styles, as well as the importance of building relationships. There i...2024-05-071h 06
Dads on Duty6. Hat Vs ChildThe boys catch up to unpack another week of life, parenting and dadding. Nothing's off limits. 00:20 - Intro 00:48 - Quote of the Week 05:00 - Don't Go Camping This Weekend 05:55 - Someone Attempts to Steal Brian's Hat 10:30 - Parks Chat - Overrated or Underrated 15:30 - Wagon Dangers 23:00 - More Kid's Vocab Fun 25:45 - Toddler Eating / Picky Eating 36:50 - Dad Joke of the Week 38:20 - Outro Please contribute to the show: Email - dads...2024-04-3038 min
Dads on Duty5. Thinning on TopThe boys catch up to unpack another week of life, parenting and dadding. Nothing's off limits. 00:20 - Intro 01:15 - Quote of the Week 01:55 - Brian's Haircut Story 04:55 - Exercise and Maintaining your Health as a Dad 12:10 - First Night of Being a Dad 21:05 - The Importance of Chatting and Sharing for Men 28:10 - Kid's Room Escape 32:05 - Bodily Fluid Surprise 35:15 - Food Wastage 39:00 - Dad Joke of the Week 39:25 - Outro Ple...2024-04-2439 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 215 - Jason Karp on How to Cure Incurable Diseases with DietThis podcast episode, featuring host Brian Sanders and entrepreneur Jason Karp, delves into Jason's personal health journey of overcoming incurable blindness through dietary changes. It critically examines the negative impacts of the industrial food system on both human health and the environment, spotlighting deceptive practices by major food corporations like Kellogg's. The conversation advocates for a shift towards consuming less processed foods, supporting regenerative agriculture, and making informed food choices for sustainable living. REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES 00:00 We...2024-04-181h 12
Dads on Duty4. I Have a TheoryMitch has put in leave again so Brian and Dave reminisce about the early days of being a dad. Dave reveals his love for kids snacks and Brian has a theory on how to keep teenagers out of mischief. The dad joke train is chugging along strongly. Please contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadondutypodcast Subscribe to the podcast on Apple or Spotify Happy Dadding!2024-04-0942 min
Dads on Duty3. Brian's Despair with Doing Girls HairBrian gets us off to a great start by forgetting his dad joke. Dave's big revelation around controlling his emotions with 2 little ones in tow. The boys discuss all things Easter and chocolate, before getting into a debate on parenting etiquette in public, specifically restaurants. There is mutual agreement that doing girls hair sucks, and we are all poor at it, before Mitch shares a dad quote which is close to home. Please contribute to the show: Email - dadsondutypodcast@gmail.com Instagram - @dadondutypodcast Subscribe to the podcast on Apple...2024-04-0246 min
Dads on Duty2. Don't Go Camping With BrianDave kicks us off with another pearler dad joke. Mitch is away, so Brian and Dave dive deep into some of the challenges they are currently facing with their toddlers, including the desire for company during sleep time. Dave celebrates a week of keeping his cool in the face of chaos. Discussions around immature humour follow and Brian's bad luck with camping trips continues. Feel free to contribute to the podcast: Email - dadsondutypodcast@gmail.com Instagram - @dadsondutypodcast Subscribe to the podcast on Apple or Spotify Happy Dadding2024-03-2644 minThe Disruptors with Brian Sanders#32 Blood gang member talks openly with BC SandersBC and "Level" talk about his gang life, being "brought home," "putting in work," the beefs, the backgrounds, the motives for joining, and the reality of living with your head on a swivel.
Blood sets are operating openly in many cities across the U.S. and in the current climate many departments have disbanded their gang units. This has caused the gang violence to increase. The only way to reduce it is full disruption via proactive units, intelligence sharing, and rapport building. Help those who want out. Focus on those who want violence. Educate yourself on the...2024-03-1956 min
Dads on Duty1. Two Abreast, Not The BestMitch gets us off to an average start with his "best" dad joke. Dave details the fun of camping in the rain. The boys agree that children meltdowns lead to dad meltdowns and Brian leads a discussion on the challenges of curbing the Australian vernacular (swearing) around children.2024-03-1943 minThe Disruptors with Brian Sanders#29 Matson and Tawni Browning: Undercover in the violent world of Nazi skinheadsMat realized what hate really was when he found himself staring at a pistol pointing dead at his chest by a Nazi skinhead...
For more than a decade, Matson Browning worked undercover infiltrating the world of white supremacist groups. His wife, Tawni, often working beside him chatting with women involved in those organizations, gathering intel on the members, and sending it over to Mat.
BC Sanders and the Brownings also discuss the symbols, phrases, and terminology utilized within these organizations.
The couple also discusses their book, THE HATE NEXT DOOR, published in 2023 documenting...2024-02-141h 12Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 207 - Veronica Max, APRN, FNP on Your Complete Health MakeoverVeronica Max is a nurse practitioner and the CEO of UltraPersonal Healthcare. Bringing more than eleven years of family and functional medicine experience to the table, Veronica founded UltraPersonal Healthcare with the aim of creating a quality of care, service and experience that she found missing in the modern healthcare system. Just tell her Brian sent you! https://www.ultrapersonal.healthcare BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES (12:24) Find a healthcare practitioner that focuses on preventing disease rather than treating disease. (16:14) Terr...2023-10-251h 19
The XLR8 Performance Lab PodcastPeak Nutrition: Food Lies Uncovered with Brian SandersBrian Sanders, the filmmaker behind "Food Lies" and the host of "Peak Human," brings his expertise to the table, shining a light on the myths that have misled us for far too long. From deceptive food labels to dietary misconceptions, Brian dismantles the walls of misinformation and equips us with the tools to make informed choices.Get ready for a no-holds-barred conversation that challenges conventional wisdom and empowers you to take control of your nutrition journey. Whether you're an athlete seeking to excel or an individual committed to holistic well-being, this episode offers invaluable insights.🥦🏃♂️ From debunki...2023-08-2538 min
Ketones and Coffee Podcast with LorenzEpisode 141: Brian Sanders Exposes the Truth About Food and NutritionSend us a textMeet Brian Sanders, a prominent figure in the health and wellness space. As the creator of the influential Peak Human Podcast, Brian's engaging voice delves deep into the intricate world of nutrition, seeking to unlock the secrets that can unlock optimal human well-being. But his journey doesn't stop there. Brian is also a visionary filmmaker, the driving force behind the thought-provoking documentary "Food Lies." Through this cinematic endeavor, he challenges conventional beliefs and prompts us to critically examine our dietary choices and the profound effects they have on o...2023-08-1554 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 196 - Kyle Lasota on Unlocking The Natural Limitless Pill Through Sleep OptimizationOn this episode, Brian interviews, Kyle Lasota a Sleep Expert, Biohacker, and YouTuber. Kyle has spent over $150,000 on his own personal health and has helped 1,000’s of people transform their sleep. Kyle breaks down exactly how you can start improving your sleep and achieve new levels of performance you previously never had access to. Using these practical biological principles and psychological triggers, he says, anyone can master their sleep. https://www.thesleepadvantage.co/sapien Check out the free video and the course above2023-05-251h 23Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 188 - Dr. Kwadwo Kyeremanteng on Taking Control of Your Own HealthBrian sits with Dr. Kwadwo Kyeremanteng, an ICU Physician, and Head of the ICU Department, who also has a background in palliative care. Working on research into ways to make the healthcare system more sustainable, Dr. Kwadwo created the Resource Optimization Network and hosts the Solving Healthcare podcast. In his work Dr. Kwadwo noticed the relationship between metabolic syndrome or other underlying chronic conditions and covid outcomes. Following this, he took up a mission to empower patients with tools and knowledge to make healthy life choices that prevent and even reverse these diseases. GET THE M...2023-03-151h 00Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 187 - Miki Ben-Dor on Our Meat-Eating & Happiness Utopia Before AgricultureBrian once again sits down with Miki Ben-Dor, a paleoanthropologist affiliated with Tel Aviv University. He specializes in the association between nutrition and evolution in humans, with a particular focus on reconstructing the Paleolithic diet. He conducted the study titled The evolution of the human trophic level during the Pleistocene (https://onlinelibrary.wiley.com/doi/full/10.1002/ajpa.24247) and is the author of the 2023 book Live Paleo Style which can be purchased on Amazon. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES (06:47) The top two principles that the...2023-03-081h 48Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 186 - Dr. John Jaquish - Is Lifting Weights a Waste of Time?Brian sits down with Dr. John Jaquish, the Wall Street Journal bestselling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There’s A Better Way To Have The Body You Want! He developed OsteoStrong, a groundbreaking bone density building medical technology, and is now in partnership with Tony Robbins. He is also the inventor of the X3 Bar, which has been proven to develop muscle much faster than conventional weight lifting. Dr. Jaquish’s methods have been used to train the world’s most elite athletes, such as the entire Miami Heat organi...2023-03-011h 10Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 185 - Layne Norton, PhD and The Great Diet DebateLayne completed a BS in Biochemistry and a PhD in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world. He has also enjoyed success in bodybuilding, winning a natural pro card in 2006. He is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real world experience with evidence based protocols. In his coaching career he has turned over 70 people pro and reshaped the way that countless people think about nutrition. https://biolayne.com G...2023-02-151h 36Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 181 - Elliot Overton on 2 Huge Nutrition Aspects That Could Change Your HealthAfter developing some minor health issues of his own after an extended back-packing trip through Asia, Elliot decided to take responsibility and began researching ways by which he could find resolution without the use of pharmaceutical medications. Elliot soon discovered that the solution to his problems was rooted in nutrition and basic lifestyle principles. Elliot's experience, and the experience of those close to him, demonstrated the power of nutritional intervention. Elliots success in improving his own health journey inspired him to study nutrition at a professional standard so that he could go on to help others along the...2023-01-181h 41Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 176 - Decentralization Solving Many of the World’s Biggest Problems w/ Matt Grebosky & Brian SandersThis is a special episode on decentralizing the main areas of society and your life to solve some of the biggest problems we're facing. The big systems are working against us. Most aspects of society are being centralized by corporations and governments at the expense of the individual. For personal health & wealth you should be decentralizing your: - Food/food production - Finances - Health(care) - Community - Education Listen for some practical solutions! Brian Sanders is the filmmaker behind the Food Li...2022-11-161h 11
Build Your SuccessThe New Ecology of Work with Brian SandersOur guest for this episode is Brian Sanders market leader for COhatch a work and social space built in communities and designed so that coworking members can flourish. Brian is a Tampa Bay, FL native, he and his wife are raising 6 kids and are deeply committed to the wellbeing of their community. Brian has helped start hundreds of missional enterprises and businesses all over the world.
On this episode we discuss the new ecology of work, your leadership edge, creating a community of leaders and creating a culture of change. The pandemic has exploded remote work opportunities...2022-11-0123 min
The B.rad PodcastBrian Sanders: Becoming A Peak Human On An Animal-Based DietWe have a true powerhouse on the show today—Brian Sanders. As you will hear, Brian has got his finger into everything—he’s almost like a superhuman performer because he has done so much, like this incredible documentary Food Lies that you will hear about, which he has been working on for the last five or six years. The intro for the film (linked in the show notes) is truly the most sensational piece of filmmaking I have seen in a long time. This stunning film is so well-done, and it will wet your appetite for his fo...2022-10-281h 29Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 173 - Dr. Leigh Erin Connealy, MD on Treating Cancer with Diet & LifestyleLeigh Erin Connealy, M.D. is a prominent leader in the Integrative & Functional Medicine medical field. She is the Medical Director of two amazing clinics “The Cancer Center For Healing” & “Center For New Medicine”. The clinics have become the largest Integrative Medical Clinic in North America and visited by patients from all over the world with 47,000 patients and growing. She’s authored 2 books including “The Cancer Revolution” and was named one of the top 50 functional & integrative doctors in the country in 2017. https://www.connealymd.com/ GET THE MEAT http://NosetoTail.org JOIN THE NEWSLETTER h...2022-10-2643 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 171 - All my Health Tips/Thoughts in One Place! (Brian Sanders interviewed by Courtney Swan)2022-10-051h 10
The Human Theatre19 - "Food Lies" with Brian Sanders.Hello Humans, and welcome to the 19th show housed in “The Human Theatre”!
Today, I had the honour of interviewing Brian Sanders.
Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.
Brian a...2022-10-051h 13
Carnivore Conversations5. Brian SandersIf you’re looking to learn about the “food lies” you’ve been told, this episode is for you.
Do you believe the “food lies” you’re being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call.
Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on regenerative agriculture and increase access to well-raised ani...2022-09-201h 00
WeAreLATech Los Angeles Startups Podcast, hosted by Espree DevoraRemix: Chloë Drimal, Kim Kohatsu, and Brian Sanders: WeAreLATech Startup SpotlightDon't miss out on the next WeAreLATech podcast episode, get notified by signing up here http://wearelatech.com/podcastWelcome to WeAreLATech's Los Angeles Tech Community Spotlight! “Remix: Chloë Drimal, Kim Kohatsu, and Brian Sanders” WeAreLATech Podcast is a WeAreTech.fm production.To support our podcast go to http://wearelatech.com/believe To be featured on the podcast go to http://wearelatech.com/feature-your-la-startup/Want to be featured in the WeAreLATech Community? Create your profile here http://wearelatech.com/communityHost,Espree Devorahttps://twitte...2022-09-1414 min
Philadelphia Dance Talk RadioInterview with Brian SandersCharles got to sit down with Philly dance rock star Brian Sanders!
They discussed Brian’s unique creative process, making JUNK, the jarring reality of “reality television,” and so much more!
Check Out the new work “Luster” by Brian Sanders’ JUNK in the 2022 Philadelphia Fringe Festival: https://philadelphiadance.org/calendar/event/fringearts-brian-sanders-junk-luster/all/
For More Info About Brian Sanders’ JUNK: https://www.briansandersjunk.com/2022-08-1949 min
Get EnliftedFood Lies with Brian SandersWe're expose the truth about the food industry with health coach, Brian Sanders. Brian is passionate about the disinformation on mainstream media that is making us sick. He helps people change their mindset about food and helps them learn how to eat in a way that is sustainable for their health. He is currently in the process of filming a documentary called Food Lies.He dives into the importance of mindset when it comes to dieting and how our enemy is really the processed food industry. With the right mindset, we can change our relationship w...2022-07-311h 20Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 164 - Farmer Angus on Feeding (and Saving) the World Big podcast with Farmer Angus who was visiting Austin from Cape Town, South Africa. It was so great to talk in person with someone from halfway around the world who is entirely on the same page. We talk about how good food works, good animal agriculture works, and even how the world works. A great chat with a great guy - don’t miss it! GET THE MEAT http://NosetoTail.org SHOW NOTES: [1:45] - The Food Lies Trailer and film update [3:40] - Angus’s thoughts on the plant-based narrative and it infiltrating traditional African agriculture [8:45] - Glyphosate and Industrial agriculture [15:03 - What pr...2022-07-201h 21Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 163 - Jayne Buxton on The Great Plant Based ConOn this episode, Brian speaks with the renowned author and journalist Jayne Buxton. Jayne had published several books, non-fiction and fiction, on various subjects, but had a strong passion for regenerative agriculture, nutritional research and advocacy for animal products. She is the author of the recently released book, The Great Plant-Based Con, which is discussed today. Jayne is also an ambassador for The Real Food Campaign and The Public Health Collaboration, while also having written for publications such as The Guardian and The Independent. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD...2022-06-291h 27Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 159 - Patrick Theut on the Miraculous Reversal of Heart Disease Patrick Theut is a biochemist and engineer who has successfully managed to reverse his coronary artery disease. He has invested over 16,000 hours of study into the cause of heart disease. He has developed theories and protocols on how this disease is developed, how to stop it from progressing, and protocols to even reverse it. Vitamin K Website The ancestral health & events center in East Austin is getting closer to becoming a reality! Email Brian at hi@foodlies.org to get involved. We're looking for anyone from members to investors! GET THE MEAT h...2022-05-181h 40
Health Babes Podcast#055 Food Lies with Brian SandersThis time on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host, Brian Sanders. He is an international speaker, filmmaker behind the documentary Food Lies and host of The Peak Human Podcast. Listen in as we talk about big misconceptions relating to nutrition, the significance of quality animal protein, the agenda against red meat, and so much more! TOPICS: Meet Brian Sanders (00:54) The foundation of nutrition (04:47) Seed oils, sugar & deficient grains (10:30) Why calories tell us nothing (16:38) The significance of animal protein (25:12) The agenda against red meat (28:06) What Brian eats in a day (37:11) More from Brian (49:30) 2022-05-1146 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 157 - Jessica Thompson, PhD on How Eating Animal Fat & Marrow Made Us HumanSpecializing in human evolution and the aspects revealed through the analysis of ancient animal bones, Jessica Thomspon is a leading voice in paleo-anthropology, evolutionary theory and hunter-gatherer ethnography. She is a professor at Yale University and also leads the Malawi ancient Lifeways and Peoples Project in Malawi, in central Africa, to develop and interpret the evolutionary history in the area during the last Ice Age. Jessica thompson PhD website: https://campuspress.yale.edu/jcthompson/ The ancestral health & events center in East Austin is getting closer to becoming a reality! Email Brian at hi@foodlies.org...2022-04-271h 37Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 156 - Keith Norris on Becoming Healthy & Free in Our Crazy Modern WorldKeith Norris is an author, speaker, and the founder of Paleo f(x), the world’s premier holistic wellness event, covering health, nutrition, spirituality, entrepreneurship and everything in between, which is happening on the 29th of April through May 1st. 2022-04-201h 19Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 155 - Dr. Malcolm Kendrick on The True Cause of Heart Disease? The Unifying TheoryDr. Malcolm Kendrick is a General Practitioner in Medicine from Scotland, and focuses the bulk of his research and writing on cholesterol, atherosclerosis, stress, and the myths around them. He is an outspoken critic of the cholesterol focus of heart disease, overprescription of medications, and the dirty plays of statistics that some doctors use to increase their gains at the expense of their patients and general population. He is the author of three books, The Clot Thickens, Doctoring Data, and The Cholesterol Con, and runs the website drmalcolmkendrick.org GET THE MEAT h...2022-04-131h 23
Nutrition with Judy | Carnivore Diet166. The Lies We Are Told About Food – Brian SandersI had the pleasure of sitting down with one of my friends, Brian Sanders. We talk about his upcoming film, Food Lies, as well as what he believes is an ideal diet for us to thrive and not just survive. Brian Sanders is the filmmaker behind the Food Lies documentary. He is the host of the top 5 nutrition podcast Peak Human and is an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread t...2022-03-251h 06
Know Your PhysioBrian Sanders: Reviving Ancestral Wisdom | Thrive on Nose to Tail Eating and Combat Modern Life ChallengesFor thousands of years, homo sapiens as a species thrived on a whole food, animal protein-centered diet. Now, we eat primarily processed foods and have the highest rates of lifestyle-related diseases in our history. Join us today as we talk to Brian Sanders about the underlying causes of these diseases and the impact of our diet. Brian is the filmmaker behind Food Lies, host of the Peak Human podcast, and founder of SAPIEN Org. Brian had his eyes opened when he lost both of his parents at the age of 30 to lifestyle-related diseases, and he embarked on a journey...2022-03-141h 08Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 151 - Dr. Nick Nwabuaze (The Fittest Doc) Practical Strategies to Improve your Health & Body Dr. Nwabueze is a board-certified Family Medicine physician who focuses on helping his patients fix the root cause of their stress and poor health. He completed medical school at the Ohio State University College of Medicine and finished his internship and residency at Adventist Hinsdale Hospital in Illinois. He currently uses a mix of resistance training, nutrition coaching, and lifestyle management to form long term relationships with his clients, improving their overall health and happiness through Steady MD, using the Direct Primary Care modality. Find him on Instagram and other social media platforms @thefittestdoc GET THE MEA...2022-03-041h 30
The Ideal Day Podcast with Adam ParkerBrian Sanders | Is Red Meat A Superfood? Or Is It Clogging Your Arteries? Debunking the MSM MessagingEnquire now for 1:1 Coaching with Adam Is Red Meat as bad as the media makes out? Could Red Meat be a superfood with high levels of nutrition and bioavailability? Are cows bad for the environment, or can they help the environment? In today’s show we have Brian Sanders of Peak Human back on the show to discuss and debunk a lot of what you’ve been told about Red Meat in the MSM. Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, an...2021-10-121h 06Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 139 - Chris Irvin & Brian Sanders on Making Sense of Calories, Hunger, Diets, Bad Epidemiology, Vegan Propaganda, and True Human HealthThis is an interesting episode that features Chris Irvin, M.S. who actually interviewed me on his podcast: Keto Answers. Chris is a health researcher, writer, and educator focusing on the impact of low carb and keto diets on health and human performance. Chris has a master’s degree in exercise and nutrition science and spent his time in graduate school studying and conducting ketogenic research. Chris is the creator of the brand The Ketologist, which is known for producing social media infographics and educational health content. He is the author of Keto Answers, Mommy Do I Hav...2021-10-061h 30Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 129 - Stephanie Seneff, PhD - Is Glyphosate Slowly Killing Us?Hey friends, thanks for tuning into Peak Human. I’m Brian Sanders, the creator of the much-anticipated Food Lies film. Things are going well with the post production so thank you for your continued support on Indiegogo and your patience. My guest today is Dr. Stephanie Seneff who has been studying the effects of glyphosate for almost 10 years now. She has put together TONS of science about why it’s bad for you and the environment, even though it’s marketed as safe. Of course Monsanto has led you and regulators to believe this. The tricky part here is that i...2021-07-071h 26Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 127 - Dr. Pran Yoganathan on Gut Health & Chronic Disease, Human Gut Evolution, and Plant vs. Animal FoodHello, everyone! Thanks for sharing this podcast and giving it a review on the podcast app or itunes. I’m Brian Sanders and I’ll encourage you to also work your way back and listen to all these episodes of Peak Human or start back at episode 1. I’d additionally encourage you to check out http://NoseToTail.org to check out our grass finished meats, tallow-based body care products, and more. YouTube version: https://youtu.be/jM1u5Mtnh8o Today I’m talking to Dr. Pran Yoganathan who is a Gastroenterologist and Gastrointestinal endoscopist based in...2021-06-231h 21Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 126 - Dr. Ben Bikman & Dr. Ted Naiman Discuss Competing Ideas on All Things Health (AKA Ben & Ted’s Excellent Adventure)Welcome back, friends! I’m Brian Sanders and this is the Peak Human podcast. I’m also the owner of NoseToTail.org where you can get all kinds of properly raised meats and the creator of the Food Lies film. We continue to work on the film daily and are just as desperate to finish it and get out to the world as you are. I know it’s taking longer than expected, but we are making something truly special and there are a lot of factors we’re dealing with. It will be worth it, trust me. This e...2021-06-161h 29Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 125 - Stephan Van Vliet on the Cutting Edge Science Proving Meat is a Health FoodHello everyone! Welcome back to the Peak HUman podcast, I’m Brian Sanders and I hope everyone is doing well and eating a Sapien diet and living that Sapien lifestyle. I guess I’ll clarify what that is. Many people are already doing it without realizing it - I’m just trying to give it a name. It’s really just what seems to be the natural human diet. It’s a framework and isn’t the same for everyone and changes based on many factors such as where you live to where you are in your life or health journ...2021-06-091h 31Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 124 - Brad Marshall on Why We Store Fat & What To Do About ItWelcome back, friends! I’m Brian Sanders and this is the Peak Human podcast where I talk to the world’s leading health experts, doctors, researchers, and regenerative agriculture experts about how to live your best life. Please start back at episode one or at least try to work your way backwards - each episode is a valuable piece of the puzzle. Please also give this podcast a review on the Apple podcast app so we can reach more people. Today I had the pleasure of speaking with Brad Marshall who’s a great guy who raises low PU...2021-06-031h 40Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 123 - Keith Littlewood on Fixing Thyroid Problems, Raising Your Body Temperature, Having a Higher Metabolism, Putting back on Weight, and Sleeping BetterHello everyone! I’m Brian Sanders and welcome back to the Peak Human podcast. Don’t forget to start back at episode 1. This is that kind of podcast. It’s not something I do each week with random people to create content so I can advertise people’s products. It’s a health journey I’ve been on for years where I talk to the best and brightest from around the world. The only products or services I talk about to support the show are my own that I have created with the best people I can find to provide grea...2021-05-261h 28Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 122 - Nicolette Hahn Niman on Defending Beef - Uncovering Why it’s Blamed for Health & Environmental ProblemsWelcome back everyone! So sorry for the little break in the action. I’m doing a lot of things these days - some might say too many. We got back from filming on the east coast and an amazing event with Dr. Bill Schindler at his food lab. You can catch the presentation by Dr. Cate Shanahan on the Food Lies youtube channel. For new listeners I’m Brian Sanders and this was for my documentary Food Lies and this film tour should be our last. We still don’t have a release date for the film, but we’re in po...2021-05-131h 29
The Relentless Life with Chance Galloway52. Brian Sanders | Discovering Our Peak HumanWelcome to this weeks episode of The Relentless Life. I'm your Host Chance Galloway! Here on the Relentless Life we bring on some of the most knowledge packed individuals in the given field we are studying that week. This is a learning platform for you! It is my desire to present as many tools and resources to you as I can. Bringing on people who exemplify what it means to be relentless in their own perspective. Whether that be with health, fitness, business, relationships, marketing, building, and so on. This week I had the honor in interviewing Brian Sanders...2021-04-291h 21Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 118 - Rob Stuart on Complete Skin Health - Reversing Eczema, Psoriasis, Dermatitis and More w/ Diet & LifestyleHi there, everyone! This is your host Brian Sanders founder of http://Sapien.org, http://NoseToTail.org, and creator of the upcoming Food Lies film! We’re back with a little break from the episodes with Mary on our trip to Africa for an awesome episode on skin health. This is an important topic to many people and should not be missed by anyone. The skin is the largest organ in the body and needs to be cared for like any other organ. Luckily it’s a lot easier to care for because it’s hanging out on the outsid...2021-03-171h 09Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 116 - The Maasai of Tanzania - What We Learned From Our Time with Them (w/ Mary Ruddick, CNC)Welcome back from the break everyone and welcome to season 9 of the Peak Human podcast! I’m Brian Sanders and I’m back from Africa with some stories! What an epic journey! I went there with Mary Ruddick, her boyfriend Drako who helped film, and director/filmographer Jay to spend some time with native living tribes to learn from them and get footage for the Food Lies film. For new listeners Food Lies is a feature-length documentary I’ve been working on for years. I’ve interviewed many of the top doctors, nutrition, and agriculture experts around the world and am n...2021-03-101h 12Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 113 - Ben Pakulski on How to Overcome Your Genetics (and Past), the Most Efficient Way to Build Muscle, and How to EatWelcome back everyone! I’m Brian Sanders and this is Peak Human - the podcast where you start back at episode 1! I met Ben at our Toronto MeatUp in 2019 and really like him - maybe it’s because he eats pretty similar to how I do - 2 Sapien meals per day of mostly animal foods and low anti-nutrient plant foods on the side. Seriously though he’s really great and has an awesome mindset on pretty much everything. Goes way beyond building muscle - which is important for absolutely everyone listening. It’s not about being a bodybuil...2021-01-201h 19
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living(SAPIEN) Dr. Gary Rants - Follow up on Pandemic Clinical ExperienceThis is a short episode I did with Dr. Gary - we do these in between episodes on the SAPIEN podcast. Please subscribe to SAPIEN as well as Peak Human! We have guests live in our studio with 4 cameras and put the episodes on the Food Lies YouTube. Got another Saturday decompression episode with Dr. Gary for ya to follow up with the full in-studio episode on lockdown fallout. This was recorded Dec 1. SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sa...2020-12-2331 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 108 - Michael Crawford, PhD on Seafood and Human Evolution, Mental Health, and Magical DHAHello, hello everyone, it’s time for another great guest on the Peak Human podcast. I’m Brian Sanders the founder of Sapien.org, NoseToTail.org, and creator of the Food Lies film that I continue to work on daily while I do these podcasts and post daily on social media. You can check out clips from the Food Lies film interviews and other presentations I’ve done on the Food Lies youtube channel. Today I’m talking to the great Michael Crawford, PhD. He is a storied researcher and has contributed a lot to our knowledge on brain...2020-12-091h 24
Get Lean Eat CleanEpisode 3 - Interview with Brian Sanders: Optimize your Health through Ancestral EatingIn Episode 3 I interview Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN. We touch on everything it takes to live optimally through ancestral eating with modern science. We also touch on the following:Food Lies Documentary Nose to Tail NutritionIm...2020-11-2757 minThe Ideal Day Podcast with Adam ParkerBrian Sanders | Debunking Nutrition Myths And Becoming A Peak HumanWith me today on the podcast we have a someone who knows his stuff on ancestral Nutrition, Brian Sanders. Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN. He's also a speaker and the owner of NoseToTail.org...2020-10-0655 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 95 - Dr. Ben Bikman on The Root Cause of Chronic Disease and What to Do About ItHello everyone! Welcome back. Today we have everyone’s favorite Dr. Ben Bikman for another engaging discussion. My name is Brian Sanders and I’m creating the Food Lies film which we’re actively working on daily. I’ve been doing social media, youtube videos, and podcasts over the last 3 years as we’ve produced the film. I’m on a mission to spread health knowledge since I lost both of my parents about 6 years ago. Now I’ll act like I’m giving a presentation at a scientific conference and give my disclosures - I take no money from an...2020-08-051h 26Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 94 - Rob Tuncks on Plant Foods Causing More Deaths, Why Are We Told to Eat 80% Plant Foods, and Is It Possible to Feed the World?Food/population graph mentioned in the episode: https://www.dropbox.com/s/kqqlf9jjqrwjnie/food_population.jpg?dl=0 Hello my friends, we’re back at it with another super interesting episode. I’m Brian Sanders and I’m creating the much anticipated Food Lies film. You can follow along with the progress as well as get daily valuable content on the latest health info, pertinent studies, nutrition news, and my diagrams and graphics making sense of the complicated and conflicting world of nutrition. You can find me on Instagram, Twitter, YouTube, and Facebook and join the now 100K peop...2020-07-291h 29Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 92 - Glenn Livingston, PhD on Binge Eating, the Reptilian Brain, and Mastering Your Relationship with FoodHi friends, thanks for joining me for another episode of Peak Human, I’m Brian Sanders and I’m creating the much anticipated Food Lies film. You can follow along with the progress as well as get daily valuable content on the latest health info, pertinent studies, nutrition news, and my diagrams and graphics making sense of the complicated and conflicting world of nutrition. Which really should be quite simple if we used some common sense, knowledge of human evolution and our ancestors, and meld that with the new science that’s coming out daily. You can find me on Ins...2020-07-151h 14Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 89 - Dr. Brian Lenzkes on The Future of Medicine, Aligning Incentives, and Fixing the Broken Healthcare (Sickcare) SystemHello everyone, we’re here with another fresh episode of Peak Human, hot off the press. I’ve been recording these each week and posting them within a few days to make sure they’re current and relevant. For those of you who are new to the show, I’m Brian Sanders and I’m creating the Food Lies film which we are trying to finish by the end of the year. We got slowed down a bit due to the current state of the world, but are actively working on it daily. I also work with an internal...2020-06-231h 20Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 85 - Stu Philips, PhD on How to Lose Fat While Gaining Muscle, How Much Protein to Eat, and Busting Protein MythsWelcome back, everyone! I hope everyone had a great Memorial Day weekend and got a chance to soak up some sun, get some vitamin D, see friends and family, and eat some glorious meats. I know I did. If you're new to this podcast, I’m Brian Sanders and I'm making a film called Food Lies that goes to the beginning of human history to find out what we should be eating. We go through all the bad science that has led us astray, the new science that vindicates ancestral eating, and we even get into how we...2020-05-2754 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 84 - Dr. Paul Mason on Fiber Myths, Gluten, Lectins, Salt, Blood Pressure, Carnivore, Microbiome, and COVIDHi again everyone, another week has begun! We’ve slipped into season 7 without a break in the action. There’s no time for a pause, there’s so many interesting people to talk to. If you're new to this podcast, I’m Brian Sanders and I'm making a film called Food Lies that goes to the beginning of human history to find out what we should be eating. We go through all the bad science that has led us astray, the new science that vindicates ancestral eating, and we even get into how we can eat meat in a not only...2020-05-201h 27
Low Carb MD PodcastEpisode 92: Brian Sanders and Dr. Gary Shlifer We are joined on the podcast today by Dr. Gary Shlifer and Brian Sanders. These two have been doing some amazing, groundbreaking things in the world of nutrition. We discuss their health technology and media company, SAPIEN, as well as their upcoming documentary film ‘Food Lies’ in which they bring to light the truth about the standard American diet. Much of our discussion centers around formulating an in depth answer to the question, “what are the elements of the real human diet?” Additionally, we talk about the history of disease treatment—examining how methodologies for the treatment of diabetes and other dise...2020-03-091h 31Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 69 - Mark Schatzker on the Hidden Secrets of Which Foods Are Killing YouHi there friends. This is Brian Sanders who’s name and photo is now featured on the cover of this podcast. I’m the guy who’s making the Food Lies film which has taken up much of the last 2 years of my life. I’ve interviewed about 150 people now (both formally and casually) on topics of nutrition, health, exercise, and the environment. I’m also the guy that posts something every day on social media that interests me or conveys a point that currently has my attention. Search for Food Lies on Instagram, youtube, twitter, and facebook and you’ll fin...2020-02-191h 25Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 67 - John & Molly from The Biggest Little Farm on Feeding the World with Regenerative PracticesHello there beautiful people, I’m just getting back from an extraordinary weekend at the Metabolic Health Summit. I’d highly recommend it next year and I believe they have some super discounted tickets on sale now. I don’t know how much it costs, but it’s worth it! It’s an entire weekend of hanging around all the top researchers and doctors in this space and not only getting to see their latest research in the presentations, but getting to talk to them about it in person. Everyone is walking around and available to talk to - it’s so co...2020-02-0559 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 61 - Dr. Joan Ifland on How to Conquer Food Addiction, and the Behavioral, Emotional, and Mental Component of EatingHello everyone, welcome back to the time of week where I get to share another fantastic guest with you. I try to get all kinds of thought leaders and experts covering a wide variety of topics that pertain to your health, fitness, longevity, and even environmental health. They're all connected - who would have thought. If you’re new to this show, I’m Brian Sanders and I’m creating the feature-length documentary Food Lies that seems to be taking forever to come out. But that’s just because it’s going to be that good. Please be patient...2019-11-131h 24Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 60 - Dr. Ted Naiman on Weight Loss, Health, and Fitness SOLVED: The P:E DietHello, hello beautiful people, how great is it to be alive and well in 2019? I’m Brian Sanders and this is Peak Human where I talk to the leading experts around the world about all things health, food, exercise, food production, and being your best self. Today I’m talking with one of my favorite humans ever, you’ll probably get the gist of this as we continually talk about how much we respect each other’s work. Dr. Ted Naiman was the first person I got ahold of 2 years ago when I started making the Food Lies film...2019-11-051h 58Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 59 - Ken Berry, MD on Why You Shouldn’t Take Advice From a Fat Doctor, Fatty Meat Keto, and Egyptian MummiesHello. We’re back. I’m Brian Sanders and I’m excited to share another great episode with you lovely people. Dr. Ken Berry is the author of the great book “Lies My Doctor Told Me,” he’s a speaker, he’s got an awesome and very popular YouTube channel, and he’s a great doctor who realized he was doing everything wrong and had the humbleness to admit this was so and reverse course. His own health was failing him and the advice he was giving his patients was failing them as well. I love these people who can man up to th...2019-10-301h 06Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 54 - Chris Masterjohn, PhD Questions CarnivoreAlright everyone, we’re back, Brian Sanders here with another episode of Peak Human where I talk to the leading experts around the world about health, nutrition, exercise, and how to live a long and healthy life. I’m a bit behind this week due to the holiday and filming a couple more awesome interviews for the Food Lies documentary. Every time I think we’re done, I get a new opportunity to talk to an amazing expert. Yesterday we filmed with Professor Craig Stanford a USC anthropologist and world-renowned authority on primates who walked us through how sa...2019-09-061h 30Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 49 - How to Lose Half Your Body Size, Conquer Food Addiction, Fix Your Skin, Gain Libido, and MoreAre you guys ready for this? This episode is 7 months in the making and has a ton of interesting takeaways. We have ex-679 pound Jeff, a fruitarian college wrestler, and a woman who no joke looks like a completely different person. First, I want to talk about how I make all this content possible - support from people like you. I appreciate it so much and it’s the only way I can do this. I’m living off my savings as I try to make the Food Lies film a reality. In the meantime I’m puttin...2019-07-311h 02Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 44 - Keith Baar, PhD on How to Live Long & Live StrongAaand we’re back! Season 4 is coming in hot with some great guests and some more interesting formats. I have some special episodes coming up like the meat-eating heroes panel that we filmed for Food Lies with Mark Sisson, Dr. Shawn Baker, and Dr. Paul Saladino. I also put together a compilation episode that is 6 months in the making with amazing stories from people around America using nutrient dense diets to change their life. What is a nutrient dense diet you may be asking and who am I? The podcast is growing by the day and I wa...2019-06-271h 24
AdapNation: all things Self-Optimisation!Brian Sanders: Exposing The Food Lies & Optimal Human NutritionIt’s time to UNLEARN Nutrition!
We're quickly coming to realise that much of what we’ve been taught and recommended when it comes to food is wrong. Many people believe we are doing the complete OPPOSITE to what is considered optimum human nutrition!
What?! Yep - there are many many motives at play that drive the messaging and supply of food, and most of these motives are not in support of you and I.
To explore this controversial but fascinating idea, we have the very talented Brian Sanders onto the Podcast. Brian quit...2019-06-0400 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 42 - Abel James the Fat Burning Man on Ancestral Eating, Optimal Living, and Diet WarsHello again, my friends. Welcome back, I’m Brian Sanders and this the podcast that you just turned on and don’t need a reminder on what it’s called. But maybe you need a reminder of my name because I didn't put it on the cover art and I didn’t put a picture of myself with my shirt off… yet. That’s how you’ll know it’s a real podcast in the Fitness & Nutrition section of iTunes. Until then, I’ll just say hello again to return listeners and if this is your first episode make sure to start back...2019-05-231h 01Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 39 - Paul Saladino, MD on Everything You Thought You Knew About Food Might Be WrongWow. Get ready for this one, everyone. Paul and I have been talking constantly for weeks and we have something special for you. This is a 2 part, 4 hour series that covers everything you can imagine on plant and animal foods. If this is your first time listening, make sure to go back and start at episode 1. To catch people up I’m Brian Sanders and I’ve quit my job and dedicated my life to studying health and nutrition. I’m trying my best to be unbiased and to simplify the conflicting advice out there and distill down c...2019-05-021h 53Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 38 - Chris Bell on Family, Addiction, Carnivore, Life, & DocumentariesWelcome back everyone, I’m Brian Sanders and I’m the founder of Sapien.org and the filmmaker behind the feature-length documentary Food Lies. Today we have fellow filmmaker and neighbor of mine, Chris Bell. We’re making similar films and have a lot of similar ideas on nutrition. We’re both coming at it from different angles and I think they’re going to really push the movement forward in unique ways. He has some solid advice on filmmaking as well as life. All the films he has made are awesome and he’s a really interesting...2019-04-251h 32Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 29 - Dr. Gary Fettke on the History of the Anti-meat Agenda, Disinformation, and Being Silenced by his Medical BoardSeason 3 is in full swing with worldwide leaders in their field talking about the latest science of nutrition and health. To catch people up I’m Brian Sanders and I’ve quit my job and dedicated my life to studying health and nutrition. I’m trying my best to be unbiased and to simplify the conflicting advice out there and distill down concepts into something anyone can understand. I’m not a doctor or nutritionist. I’m a mechanical engineer and I’ve lost both of my parents to chronic disease and have set off on my own pat...2019-02-201h 04Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 28 - Dr Ryan Lowery on the Benefits of Being Fat Adapted, Life Extension, and PositivityAaaaand we’re back! Thanks for waiting patiently for season 3. We have an all-star lineup of guests and many interviews already in the can ready to be released. To catch people up I’m Brian Sanders and I’ve quit my job and dedicated my life to studying health and nutrition. I’m trying my best to be unbiased and to simplify the conflicting advice out there and distill down concepts into something anyone can understand. I’m not a doctor or nutritionist. I’m a mechanical engineer and I’ve lost both of my parents to chronic diseas...2019-02-1454 minPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 26 - Tara Couture on Nutrient Dense, Ancestral, and Optimal Eating, Farming, and LifeWelcome back everyone, I’m Brian Sanders and I quit my job and have dedicated my life to the investigation of nutrition and lifelong health. I’m creating the feature length documentary Food Lies, this podcast, and a health technology company here in Los Angeles with a doctor and 2 other partners. Today I’m talking to Tara Couture who is a certified nutritionist, homestead farmer, expert in nutrient dense cooking and living, and maybe my new favorite person ever. She’s raised her family for 25 years on the most amazing, nutrient dense foods you can imagine...2018-12-051h 20Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 25 - Layne Norton on Carbs vs. Fat, Metabolism, and Personalized NutritionWelcome back everyone, I’m Brian Sanders and I quit my job and have dedicated my life to the investigation of nutrition and lifelong health. I’m creating the feature length documentary Food Lies, this podcast, and a health technology company here in Los Angeles with a doctor and 2 other partners. Today we have Layne Norton who I had a great time talking with and has a lot of good messages… Nobody should get too caught up in one way of doing something, even if it has tons of apparent benefits. I’ve always tried to keep an open...2018-11-291h 38Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 24 - Dr. David Klurfeld on Meat NOT Causing Cancer, Bogus Vegetarian Scientists, and Balanced NutritionWelcome back everyone, I’m Brian Sanders and I quit my job and have dedicated my life to the investigation of nutrition and lifelong health. I’m creating the feature length documentary Food Lies, this podcast, and a health technology company here in Los Angeles with a doctor and 2 other partners. Today my guest is Dr. David Klurfeld, which is a quite a treat. This is his first podcast appearance and had to get special clearance to be able to participate. He couldn’t talk about certain things because he’s the National Program Leader for Human Nutritio...2018-11-141h 16