Shows
Brian's Run PodStrength from Within: Pilates for Runners with Lucy TomlinsonSend us a textDiscover how Pilates can transform your running performance through improved flexibility, strength, and mobility with expert teacher Lucy Tomlinson, founder of Welcome Pilates.• Pilates complements running by targeting smaller muscle groups that support your joints• The ABCs of Pilates: Alignment, Breathing, and Centering form the foundation of practice• Lucy discovered Pilates during university while experiencing poor mental health• Just one session per week can produce noticeable benefits for runners• Key exercises like "The Hundred" build core strength that translates to running efficiency• Reformer equipment can provide both added r...2025-04-201h 00
Brian's Run PodCatching Your Breath: A Pause Before the Next MileSend us a textBrian Patterson announces a brief break from new content due to personal reasons but reassures listeners he'll still be present on the feed during this time.• Re-releasing popular full interviews with Lucy Tomlinson and ultra runner/author Merili Freear• Upcoming interviews with cancer survivor Jason Noel about his inspirational journey• Future conversation with TJ Dailey about creating impactful running communities• Scheduled discussion with sleep expert Lindsey Hanna on improving running performance through better sleep• New content returning to the feed in the coming weeksStay tuned for...2025-04-1701 min
Mind, Body, Soul MasteryEP 129 | Brian Seim: Body, Mind, and Soul for Husbands, Fathers--Kingdom Family LeadersAbout Guest: Brian Seim is the founder of Kingdom Family Movement and is here today to share a bit of his journey of feeling unfulfilled, unsatisfied, discontent and lonely and holding on to secrets. Brian's life fell apart yet he found acceptance and authentic brotherhood. Through the Kingdom Family Movement, Brian guides Christian men towards their divine purpose and leadership in family, vocation, and community.Connect with Guest: Website: https://kingdomfamilyleader.comFacebook: https://www.facebook.com/kingdomfamilyleaderYouTube: https://youtube.com/@brianseimFree Resource: https://kfl.vision...2025-02-1740 minBrian's Run PodCompilation Episode Take 2Send us a textReady to transform your running journey with insights from the best in the field? This episode of Brian's RunPod promises a powerhouse of motivation and knowledge. Meet Jon Beeson, who openly discusses his challenging yet inspiring comeback story from injury and surgery. Hear from Olympian Stuart Hayes as he shares indispensable tips on gym work and body alignment that could redefine your approach to running. Coach Andrew Wren takes center stage with his vital advice on running cadence, a game-changer for improving your form. Plus, get inspired by Lucy Tomlinson's resonant insights and...2024-12-1524 min