Briann - Podcast Details

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The Beautifully Unplanned Podcast Episode 5: The Most Unplanned Job in the WorldSome careers are chosen. Some are planned. And then there are the ones that find you — whether you were ready or not. In this episode of The Beautifully Unplanned Podcast, we talk about what might be the most unplanned job in the world — the kind you don’t grow up dreaming about, don’t see coming, and definitely don’t understand until you’re living it. This conversation dives into: ✨ How life-changing careers can happen by accident ✨ The moment you realize your life will never look the same ✨ Why first responders rarely...

2025-12-3036 min

The Beautifully Unplanned Podcast Episode 4: The Wrong Number that made HistoryWhat happens when a simple mistake turns into something meaningful? In this episode of The Beautifully Unplanned Podcast, we share the true story of Joyce and William — two strangers whose lives intersected because of a single wrong digit dialed in 1988. No caller ID. No expectations. Just a phone ringing, a pause, and a choice to stay on the line. This episode explores how “wrong place, wrong time” moments often carry hidden purpose, why unplanned connections stay with us, and how life’s quiet interruptions can lead to the most meaningful chapters of our lives. If you...

2025-12-2337 min

The Beautifully Unplanned Podcast EPISODE 3: The Missed Train that Saved a LifeIn this episode, we explore one of history’s most powerful examples of the butterfly effect — a tiny delay, a missed train, and a life forever changed. What looks like an inconvenience in the moment can become the invisible thread that redirects everything. Today, we’re slowing down to look at why timing matters, how fate shows up disguised as frustration, and why the smallest detours sometimes protect us in ways we only understand later. If you’re fascinated by synchronicity, intuition, and those “if that didn’t happen…” moments — this episode is for you. Connect with The B...

2025-12-1637 min

The Beautifully Unplanned Podcast EPISODE 2: The Cookie That Shouldn’t ExistIn this episode, we explore the surprisingly accidental origin of the world-famous chocolate chip cookie — a mistake that turned into a global phenomenon. What started as a baking mishap in a small Massachusetts inn became one of the sweetest examples of serendipity in history. Together, we’ll look at how this delicious mistake happened, why humans love stories born from accidents, and what this teaches us about embracing the unplanned moments in our own lives. CONNECT WITH ME Instagram/Facebook: The Beautifully Unplanned Podcast TikTok: @beautifullyunplannedpod Email: thebeautifullyunplannedpodcast@gmail.com Blog: thebeautifullyunplannedpodcast.blog...

2025-12-0948 min

The Beautifully Unplanned Podcast EPISODE 1: Welcome to the UplannedLife rarely goes the way we plan it...and yet, somehow, the pieces still find a way to fit. In this first episode of The Beautifully Unplanned Podcast, I'm sharing the heart behind the show and the real-life serendipity that inspired it-from a relationship that wasn't right for me, to a cross-country move to Kentucky, to a decade-old connection that circled back at the perfect time and completely changed my story. This is your invitation to slow down, reflect and see your timeline through a softer, more magical lens-especially the parts that didn't go according...

2025-12-0234 min

The Beautifully Unplanned Podcast Trailer: This was never the planA podcast born from timing, intuition and a whole lot of "what are the odds? This trailer gives you a glimpse into what The Beautifully Unplanned Podcast is all about-the moments we don't expect, the chapters we never planned, and the beauty that show up anyway. Episodes drop every Tuesday starting 12.02 Stay Tuned.

2025-11-2602 min

The In-Between Building a Business After Trauma with Brooke Waugh (Brooke BriAnn Events)Today, I'm sitting down with my friend Brooke - founder of Brooke BriAnn Events and a returning guest from season one! Brooke's father, a Las Vegas police sergeant, was killed in the line of duty when she was just 15. Today we're diving into how trauma shows up 20 years later, the reality of healing through different stages of life, and how she's built a thriving wedding planning business while learning when to say no. What You'll Hear: How grief shows up two decades later in unexpected moments Different healing modalities - talk therapy, EMDR, premarital c...

2025-10-0253 min

Power-Up With This Inspiring Full Audiobook — Perfect This Weekend.Fate of Our Future by BriAnn DanaePlease visithttps://thebookvoice.com/podcasts/2/audible/251341to listen full audiobooks. Title: Fate of Our Future Series: Evermore Series, Book 3 Author: BriAnn Danae Narrator: Lauryn Nichols Format: mp3 Length: 6 hrs and 7 mins Release date: 07-29-25 Ratings: 4.7 out of 5 stars, 11 ratings Genres: African American Publisher's Summary: Breaking things off with her college sweetheart seemed like the right choice at the time, but Amira never anticipated the heartache it would bring them both. Every day since, she's regretted the decision that derailed her future. So, when Saleem reappears years later with an irresistible proposition, Amira is torn. Walking away and not fighting...

2025-07-296h 07

Down The Alley Episode 173: MN High School Section 8 Deep Dive w/ Logan Wiemken/Alex Kelly & Briann MartinsonSend us a textLast, but not least, we have section 8. The final section breakdown before we head into the 2025 season. With us, we have the whole Moorhead contingent, Logan & Alex from the boys program and Briann from the girls program. They give us the run down of section 8 and life as a lax coach in Moorhead!00:11:13 Boys Breakdown with Logan/Alex00:56:17 Girls Breakdown with Briann01:35:00 Predictions & ConclusionSupport the show

2025-03-281h 50

Power-Up With The Soul-Stirring Full Audiobook Experience!Summertime Shootout 2 by BriAnn DanaePlease visithttps://thebookvoice.com/podcasts/2/audible/147676to listen full audiobooks. Title: Summertime Shootout 2 Series: Trappin' Series, Book 4 Author: BriAnn Danae Narrator: Midnite Michael, Lauryn Nichols Format: mp3 Length: 11 hrs and 49 mins Release date: 10-15-24 Ratings: 5 out of 5 stars, 21 ratings Genres: Urban Publisher's Summary: The summer is colder than it's ever been for Koya Priest. Owning up to her deception, Koya holds her head high while letting the speculators know she regrets nothing that concerns Parish. With past traumas lingering, can she love him fully, or will her beautifully flawed layers cause her to miss out on the first real...

2024-10-1511h 49

Relish The Full Audiobook That Keeps Book-Lovers Hooked.Summertime Shootout by BriAnn DanaePlease visithttps://thebookvoice.com/podcasts/2/audible/147689to listen full audiobooks. Title: Summertime Shootout Series: Trappin' Series, Book 3 Author: BriAnn Danae Narrator: Midnite Michael, Lauryn Nichols Format: mp3 Length: 8 hrs and 25 mins Release date: 09-17-24 Ratings: 5 out of 5 stars, 22 ratings Genres: Urban Publisher's Summary: Following a chilling winter of revelations and newfound relationships, sunshine breaks through, and Koya Priest finds herself basking in its rays. Before truly enjoying them, dark clouds warn her of a brewing storm. Coming to terms with what she didn't want to accept, the fearless beauty despises that she may be more like her father, Duke...

2024-09-178h 25

Ignite This Transformative Full Audiobook — Perfect While Traveling.From the Hood with Love 2 by BriAnn DanaePlease visithttps://thebookvoice.com/podcasts/2/audible/147725to listen full audiobooks. Title: From the Hood with Love 2 Series: From The Hood With Love, Book 2 Author: BriAnn Danae Narrator: Cary Hite Format: mp3 Length: 9 hrs and 23 mins Release date: 07-22-24 Ratings: 4.5 out of 5 stars, 21 ratings Genres: Urban Publisher's Summary: Dismayed at what she now has to consider her life, Loriana tries her best to balance it all. The unforeseen death of her mother has her suffocating in grief, feeling as if she’s lost it all. While struggling internally, she smiles on the outside to save face. That’s until she can...

2024-07-229h 23

Unlock: This Game-Changing Full Audiobook For Book-Lovers.Still Trappin' Through the Snow by BriAnn DanaePlease visithttps://thebookvoice.com/podcasts/2/audible/147701to listen full audiobooks. Title: Still Trappin' Through the Snow Series: Trappin' Series, Book 2 Author: BriAnn Danae Narrator: Midnite Michael, Lauryn Nichols Format: mp3 Length: 7 hrs and 38 mins Release date: 06-25-24 Ratings: 4.5 out of 5 stars, 35 ratings Genres: Urban Publisher's Summary: Betrayal hurts worse when done by the ones you showed the most love to. The saying couldn't be truer for the Priest Brothers. In this finale, the three men learn more about themselves than Duke could've ever taught them. While Krypt is figuring out who the woman was that hit their stash spots...

2024-06-257h 38

Immerse Yourself In The Transformative Full Audiobook Experience!Trappin' Through the Snow by BriAnn DanaePlease visithttps://thebookvoice.com/podcasts/2/audible/147723to listen full audiobooks. Title: Trappin' Through the Snow Series: Trappin' Series, Book 1 Author: BriAnn Danae Narrator: Midnite Michael, Lauryn Nichols Format: mp3 Length: 6 hrs and 12 mins Release date: 05-21-24 Ratings: 4.5 out of 5 stars, 35 ratings Genres: Urban Publisher's Summary: For brothers Krypt, Khrome, and Kavalli, their opportunity to learn was cut short. The death of their father, Duke, left them with more duties than they expected. Equipped with hustle, an education, and a rowdy group of young go-getters behind them, they feel they can take on whatever problems arise. The streets and the...

2024-05-216h 12

Dive Into A Full Audiobook That Is Simply Edge-Of-Your-Seat.From the Hood with Love by BriAnn DanaePlease visithttps://thebookvoice.com/podcasts/2/audible/147743to listen full audiobooks. Title: From the Hood with Love Series: From The Hood With Love, Book 1 Author: BriAnn Danae Narrator: Cary Hite Format: mp3 Length: 5 hrs and 50 mins Release date: 04-09-24 Ratings: 4.5 out of 5 stars, 27 ratings Genres: Urban Publisher's Summary: Despite her unsavory upbringing, Loriana Simms vows not to let the fast, gritty lifestyle of the hood dismantle her innocence. With dreams of leaving what she calls home behind, Loriana's plans are abruptly placed on hold. While her circumstances have, in some measure, matured the bashful teen, they have also left her...

2024-04-095h 50 $It\'s Happenin\' In the Haven$

It's Happenin' In the Haven Episode 163 - Briann Hemp: Putting Community in Community TheatreOn today's episode, we speak to the Box Office Manager of Theatre Winter Haven, Briann Hemp. Briann shares more about upcoming shows at the theatre, how the entire family can get involved and how they put community in community theatre.

2024-03-0326 min

The Bibliophile’s Bookcase Keep You To Myself | BriAnn DanaeAmazon link: Keep You To Myself - Kindle edition by Danae, BriAnn. Literature & Fiction Kindle eBooks @ Amazon.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebibliophilebookcase/message Support this podcast: https://podcasters.spotify.com/pod/show/thebibliophilebookcase/support

2023-06-1533 min

Talk Of Fame Podcast Talk Of Fame Podcast Ep 134 I Addison BriannThe Talk of Fame Podcast got to interview Addison Briann! She is a Teen Reporter and Owner of Luna and Lola. FOLLOW ME: INSTAGRAM: Officialkyliemontigney Talkoffamepod Twitter: Kyliemontigney4 ABOUT ME: Hi, I am Kylie! I love sports, spending time with my family, traveling, and meeting people that inspire me. I love listening to other people's stories and sharing their journeys.

2023-03-1322 min

Shoot Da Thr33 All I want for Christmas is You Is overrated | feat. Tailor Briann ShootDaThree(3) Podcast Ep.88Welcome Back Shooters to the Shoot Da Thr33 (Three) Podcast. Come kickback with our host's Big Smoot , Aj , and Terrell, As they bring to you the best in sports, entertainment, culture, and all that other shit mix with a good time and good vibes. Today Docket: Shoot Da Three Ep. 88 Feat. Tailor Briann | question’s with Tailor Briann on music, dancing, photography ,and more | Tailor Briann talks more on artistry, collabs ,and inspirations | American top model racial swap, how did this happen? Time stamps (00:00) - opening theme (00:50) -intro (02:25) - the ca...

2022-12-2154 min

Modern Mindfulness Podcast Ep. 45 : Functional Breathwork + Taking Life Leaps with Heather BriannYou breathe your literal entire life but what even is a healthy breath? And how can you use it as a tool in moving through the big changes in life?In today's episode, Rebekka brings on Heather Briann, Yoga, meditation, and breathwork teacher to share on functional breathing and also her recent personal life leaps, selling all of her belongings and ending one chapter to pursue to the next that involves van life ... All this and more in the episode! Be sure to follow along the vanlife journey with Pete and Heather here and che...

2022-11-1937 min

Mixed Emotions EP 05: Briann Lived in a Haunted House?In our final episode of Season 1, we discuss everyday ways to counteract the energy of The Five of Pentacles. We explore the ways in which the peoples of the Americas honor their dead. Briann discusses living in a haunted apartment, Rinchen talks about dreams, and as always, we end the show with Tarot. Thanks for listening! The feedback and support we’ve received has been both helpful and encouraging. We’re working on an offering for the holidays & we are so excited to come back next year for season 2! As always please like & subscribe to Mixed Em...

2022-11-0656 min

You Talk Too Much Reunion Episode | Part ThreeHave you ever spent time with people and it turned into an entire therapy session? Well, this is what the final episode of You Talk Too Much gave— girl talk and therapy. In this episode Deja updates us on her journey within motherhood, entrepreneurship, and home life. All of the guest poured into her and we all gained things that we didn’t even know we needed. Listen to the final episode of You Talk Too Much.

2022-07-1922 min

You Talk Too Much Reunion Episode | Part TwoWe are excited to bring back our amazing guest, Tiffany, Klarke, Deja, and Victoria! On this episode we dive deep into what it means to be responsible with our emotions. Klarke shares how despite how she feels when dealing with people, she has learned an effective way to not take things personal. Victoria shares how she is instilling these important values in her daughter, and the importance in putting yourself first. Join us for part two of the reunion episode.

2022-07-1218 min

You Talk Too Much Reunion Episode | Part OneI brought back all of my guest and put them in one room to answer tough questions, laugh, and get deep. The reunion episode part one dives deep into motherhood, lessons learned, and advice for women in their twenties-- but not before we play a fun game of song association! We all know motherhood is hard. It is even more difficult as black teen mom. As black women, we do not have the luxury of being taught about post postpartum and what it means to dive into motherhood. Join us as Tiffany, Klarke, Victoria and De...

2022-07-0718 min

ALTAR: The Podcast with Heather Briann Season 2. Ep. 23 - Morning Meditation for Stressful and Busy TimesBeginning today’s morning meditation, Heather invites movement to release tension and soften the body. Transitioning into a space of rest, she encourages listeners to allow their mind to explore their to-do list in a meditative state, to say yes to all that they may need through breath, and to find a release of tension through vocal sighs. The podcast will be on a temporary hold as Heather takes some time to rest and rejuvenate this summer in preparation for the transition to van life. We look forward to returning in the near future as she continues he...

2022-06-2322 min

ALTAR: The Podcast with Heather Briann Season 2. Ep. 22 - Morning Meditation for MothersThis week, Heather invites mothers (and all other nurturers) to join this guided morning meditation. She creates a space of loving intention, to mindfully bring awareness and support to those you love. You’ll also be invited to give yourself permission to rest and to allow your brain to wander in moments of purposeful awareness. Return to this meditation when needed. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.co...

2022-06-1625 min

ALTAR: The Podcast with Heather Briann Season 2. Ep 21 - Morning Meditation for Difficult Times (10-minute)In this shortened meditative practice for difficult times, Heather invites listeners to explore the intensity of witnessing stress, to recall emotions that are uncomfortable and those that are peaceful, and to invite this duality into a safe space of practice. Heather encourages listeners to practice creating a union of intensity and peace, and invites listeners to return to this shortened meditation in difficult times. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our...

2022-06-0917 min

You Talk Too Much Confidently Walking In Who God Says You AreAs Bri'Ann prepares for the reunion episode, she recorded a few voter pick episodes! Today's episode is brought to you by Klarke Foreman because it received the most amount of views: How to confidently walk in who God says you are and not being overcome by the fear of man. So many successful people credit their sense of self and their confidence to their success. Confidence is built on different things, but overall it is built on knowing who you are, the choices you make, and accomplishments that feed your passion.

2022-06-0917 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 20 - Morning Meditation for Difficult Times (20-minute)This week, Heather creates a safe space to explore a range of emotions through guided meditation. Encouraging the listener to envision intense, fear invoking moments in fictional scenarios, she actively works to acknowledge these emotions and evoke a sense of peace and comfort in the body. Join us in this space of flowing aliveness and return to this meditation in difficult times. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www...

2022-06-0222 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 19 - Meditate in May. Morning Meditation #5 (Guided Practice)For our last week of ‘Meditate in May’, Heather invites listeners to participate in a spacious meditative practice. Revisiting teachings from the previous practices for ‘Mediate in May’, Heather explores the use of mantras, physical movement, pauses, permission, freedom, and reflection to conclude this monthly journey in practice. Join the Virtual Studio, ALTAR DIGITAL, for $1 this month. Use the code: MEDITATEINMAY at check-out. Follow this to read more and to sign-up: LINK We thank you for joining us this week and throughout our Meditate in May journey. We invite you to leave a review of the podc...

2022-05-2623 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 18 - Meditate in May. Morning Meditation #4 (Guided Practice)In our fourth week of ‘Mediate in May’, Heather guides another morning meditation practice. Revisiting some of the key themes and foundational tools explored this month, Heather creates a space for listeners to tune into their bodies and soul, to channel energy through mantra, and to embrace and question all that has accompanied this month-long experiment! We thank you for joining us this week and throughout our Meditate in May journey. We invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www...

2022-05-1912 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 17 - Meditate in May. Morning Meditation #3 (Guided Practice)It is Week 3 of ‘Meditate in May’ and Heather is back to lead a short guided morning practice. She invites listeners to begin the practice with a physical undulation - to roll the shoulders, shake out the body, and lean into the body’s desire of movement or stillness. Returning to the use of mantras as a tool for daily meditative practice, Heather encourages listeners to come back to this practice throughout the third week of our “meditate in may” experience. We thank you for joining us this week and invite you to leave a review of the podcas...

2022-05-1211 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 16 - Meditate in May. Morning Meditation #2 (Guided Practice)Heather leads a guided morning practice for Week 2 of Altar’s ‘Meditate in May’. She invites listeners to check in with their body and to embrace the use of mantras as a meditative tool. Use this episode as a daily guided meditation practice. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio.

2022-05-0517 min

You Talk Too Much The Keys To Starting A BusinessEveryone wants to know how to make money or make people work for you or with you with no money-- interns. But a lot of those answers start with you as a business owner and your etiquette. Bri'Ann drops a lot of free business game from growing a team, to gaining sponsorships, to setting boundaries.

2022-05-0316 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 15 - Meditate in May. The Ritual of Morning Meditation (Guided Practice)Heather invites listeners to join her morning meditative practice. Explaining her experience with this lifestyle shift, Heather describes how morning meditations have been extremely foundational to how she is able to show up in the world. Heather leads a guided practice, hoping to inspire listeners to begin exploring daily meditation throughout the month of May - returning to this practice whenever needed. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www...

2022-04-3027 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 14 - Invitation to Meditate in May. Morning Routines.Kicking off Altar’s “Meditate in May” series, Heather leads a solo episode this week sharing her experience with a morning practice routine. Inspired to explore this topic in response to numerous questions from students, Heather encourages listeners to view their practice time as an experiment, tapping into the curiosity of that lifestyle: What is possible for me to learn about myself in this time? What is coming up for me? What does this experiment enhance in my life? She shares that this mindset shift will unlock a new relationship with setting and sticking to routines. We thank...

2022-04-2815 min

You Talk Too Much How To Succeed In Life, While Dealing With SetbacksBri'Ann talks about how a setback doesn't necessarily have to set you backwards. It all depends on how you handle it. Deja joins her and shares how she was dealing with her own setbacks at the time that not many people knew about in the midst of her booming business. Some people will believe that once the success comes, failures will not happen. How you overcome setbacks will ultimately determine if you will continue to be successful and move forward. Setbacks are kind of inevitable. Failure will occur. However, your mindset matters most.

2022-04-2630 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 13 - Embracing the Inner RebelHeather and Tania discuss the importance of finding uniqueness and individuality in life and in meditative practice. Returning to the theme of freedom and permission, they invite listeners to challenge their self-contained rule books, to find their unique voice, and to move away from the desire to fit into certain spaces. In essence, they proudly proclaim the importance of being EMBOLDENED to be YOU! We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our...

2022-04-2124 min

You Talk Too Much Humble Yourself Or Life Will Do It For YouOne of the first steps for any breakthrough is humility because it puts you in a position to be corrected, learn what is right, and gain more knowledge and wisdom. Bri'Ann shares how she has never had a dream job where she is working for someone else, but she has always envisioned a dream life. Once her company started growing, she thought she was untouchable and her dream life was around the corner… until I wasn’t. At one point things got so bad that her business account had $20 in it.

2022-04-1910 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 12 - Memories of Love (Guided Practice)Inspired by Lorin Roche’s Sutra 47, Heather guides the listener through a meditative inquiry into the memory of love. She creates a space to explore the melting, yearning, and merging delight of a loving memory. Heather reminds listeners that this form of sense memory can be a deeply nourishing meditation. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio.

2022-04-1419 min

You Talk Too Much Choosing Peace When Life Chooses ViolenceIf we can agree on anything, we can agree that life is hard. The crazy thing is some people will make you believe that life doesn’t get hard until you have bills, kids, a husband, family, or a job… but life gets hard before that. Bri’Ann talks about how she has struggled with being carless, jobless, and moneyless. Victoria joins her and shares how she has been able to overcome one of her most difficult situations and the lessons she’s learned.

2022-04-1228 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 11 - Freedom (Guided Practice)Building upon their exploration of Sutra 7 in the previous episode, Heather and Tania lead a guided practice on freedom and inner exploration. They invite you to tap into your instinctive relationship with freedom as it exists in the body and beyond, to wander within and between these spaces and understandings in meditative practice. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR...

2022-04-0717 min

You Talk Too Much Good, Bad, & Ugly Relationships.You have the good relationships that you should hold on to-- despite your pride, the bad relationships that you should throw away-- despite your history, and those in between relationships that are only seasonal. I’m sure y’all know exact what I’m talking about. Bri'Ann shares some very interesting stories and insight because she has gone through it. She says that, "sometimes you’re trying to handle difficult people who shouldn't be in your life anyway."

2022-04-0513 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 10 - Freedom + Liberation in PracticeHeather and Tania explore Lorin Roche’s Sutra 7, asking how we might invite a sense of freedom or liberation into a space of meditative practice. They discuss the possibility of freedom when letting attention glide and the inner self run wild, creating a space for liberation within practice. Tania invites listeners to consider the possibility that freedom is not solely an actionable process, but can also be attributed to a state of being. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. Fo...

2022-03-3120 min

You Talk Too Much Handling Difficult People & SituationsWe all know that practicing what you say is not easy to do and it doesn’t happen overnight. I don’t know if it's just me, but it seems like whenever I finally decide to make a change, here comes a test: something or someone gets on my last nerve. It’s almost like everything I’ve meditated on goes out the window. Bri'Ann talks about how when it comes to making a change, the test of life will come at you quick; you either pass or fail. Klarke joins her and shares how she has...

2022-03-2920 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 9 - A Space of Nothingness (Guided Practice)In this week’s episode, Heather is solo and she invites you to join her on a guided meditative practice. You’ll be invited to practice a “do nothing” instinctive meditation technique in this 15 minute meditation. Use as a daily practice if it resonates and gifts you a sense of freedom, release and relaxation. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR mo...

2022-03-2416 min

You Talk Too Much Freedom of SpeechSome people absolutely need to be put in their place. I don’t doubt that at all. But there is a way to do it. You don’t have to belittle someone or curse someone out to set boundaries and let people know you aren’t the one. I’m going to be talking about some horrible things I’ve said to people because I felt like it was justified. We are quick to “tell somebody off” especially when we are hurt, frustrated, sad, etc. We are also going to talk about the freedom of speech and why there are...

2022-03-2210 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 8 - The Joy of Tension + ReleaseConsidering the chakras through the lens of Lorin Roche’s Sutra 6, Heather and Tania discuss the energy of life that flows through the seven chakras. Particularly inspired by the notion of tension and release, they encourage listeners to stretch their capacity to pay attention, to allow tension to build, and give into the experience of release in moments of Tantra and meditative awareness. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website ww...

2022-03-1718 min

You Talk Too Much Watch Your Mouth!Bri’Ann talks overdosing, being kicked out of her parents house, and what changed the course of her life— with her mother and life coach, Tiffany Ro. Tiffany shares her practical tips for changing your life. She doesn’t solve your problem. She helps you organize your unorganized thoughts so you discover how to successfully handle your own problems

2022-03-1525 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 7 - Bodies Feed on Scents + SoundsThis week, Heather and Tania explore the complex and fascinating topic of human sensory experiences. Tania recounts her love of scents as a mode to unlock memories, while Heather describes the value of sonic cues in helping to experience a sense of calm or peace. They introduce the term Sukshma, explore the ability to find significance in seemingly insignificant sensory experience, and remind listeners of the importance of indulging in these senses especially during instinctive meditations. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts...

2022-03-1019 min

You Talk Too Much Toxic HabitsWe’re discussing negative lifestyles caused by bad habits, and I’m not only referring to that burger you ate at midnight, but I am talking about those bad business decisions and horrible dating decisions too. I’d be hypocritical if I got on here and preached about bad habits without sharing any of my own, so let's talk about toxic lifestyles. The gift mentioned during the show is only for listeners who participated on March 8, 2022.

2022-03-0808 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 6 - How to Cherish Your LifeHeather and Tania discuss the importance of cherishing and ‘holding’ breath. Inspired by Sutra 4 from ‘The Radiance Sutras’ by Lorin Roche, they consider the interwoven communication that occurs between breath and body. Throughout the episode they also consider the health benefits of deep breathing as it can be a tool for calming the nervous system in moments of stress. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us...

2022-03-0320 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 5 - Meditation is an AdventureIn this week’s episode, Heather and Tania consider Sutra 3 from ‘The Radiance Sutras’ by Lorin Roche. Through shared discussion, they invite listeners to be mindfully tuned to their rhythmic breathing, to cherish the moments when mind dissolves into heart, to sense life’s subtle vibrations, and adventure with breath. In essence, they consider the possibility of being ENGAGED with life when in tune with breath. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit ou...

2022-02-2422 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 4 - Meditation is TerrifyingHeather and Tania read Sutra 2 from ‘The Radiance Sutras’ by Lorin Roche and consider the pulsation of life between the internal and external. They invite listeners to be at play with this idea of oscillation, to tune into the various dimensions of life. Interwoven short guided breathing and meditative exercises encourage listeners to identify any emotions or misalignment that may be present. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.alta...

2022-02-1722 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 3 - Experience begins with BreathThis week, Heather and Tania read the first sutra from ‘The Radiance Sutras’ by Lorin Roche and invite listeners to step away from the boredom of breath centred meditations to a more expansive and playful approach. They consider the importance of being curious about this instinct and fostering an awareness of breath as nourishment in the body. Heather and Tania remind listeners that experiencing the breath can be awe inspiring and fun! We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more...

2022-02-1020 min

You Talk Too Much The IntroductionYou Talk Too Much is the show where we talk about the things that people say you should not talk about; in life, relationships, and business is coming soon. The official trailer drops February 22, 2022 on Instagram @youtlktoomuch!

2022-02-0700 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 2 - Instinctive Meditation is…...Heather and Tania return to their discussion on instinctive meditation in this second episode of the season. Exploring a variety of techniques, Heather and Tania consider some of the ways in which meditation can alleviate the body from pain, calm the mind from stress and anxiety, and foster inner wisdom. They ask listeners to savor everyday moments both in and out of meditation; to consider life as dancing particles of condensed radiance. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For...

2022-02-0322 min

ALTAR: The Podcast with Heather Briann Season 2: Ep. 1 - Tania, our NEW Co-HostHeather returns to this season of the podcast, joined by seasonal co-host Tania Kazi. Tania is a 500 hour YA certified Yoga instructor as well as a 500 hour YA certified Instinctive Meditation coach. Highlighting instinctive meditation and “The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight” by Lorin Roche, Heather and Tania introduce their future of podcast collaboration. In this episode, we meet Tania and begin to consider various perspectives on meditation, the importance of variety and self awareness in meditative approaches, and the value of instinctive meditation as a way to tap into your needs and desires. As T...

2022-02-0315 min

The Bibliophile’s Bookcase From The Hood With Love 3/Christmas In The Projexs | BriAnn DanaeAmazon links: From The Hood With Love 3: From The Hood With Love 3 - Kindle edition by Danae, BriAnn. Literature & Fiction Kindle eBooks @ Amazon.com. Christmas In The Projexs (From The Hood With Love Book 4): Christmas In The Projexs (From The Hood With Love Book 4) - Kindle edition by Danae, BriAnn . Literature & Fiction Kindle eBooks @ Amazon.com. SUPPORT BLACK AUTHORS --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebibliophilebookcase/message Support this podcast: https://podcasters.spotify.com/pod/show/thebibliophilebookcase/support

2022-01-2132 min $Here\'s to You$

Here's to You 010 - Life is but a journey w/ Briann SchraderBriann is the President of the Down Syndrome Society and Community Engagement Manager at The Phoenix. We talk about her journey of having a baby at 20 and what lead her to being el presidente' of the local Down Syndrome Society and what lead her to The Phoenix. We also talk about being successful in your career without a degree and some fun mommy stories! --- Support this podcast: https://podcasters.spotify.com/pod/show/herestoyoupod/support

2022-01-201h 27

The Bibliophile’s Bookcase From The Hood With Love 2 | BriAnn DanaeAmazon link: From The Hood With Love 2 - Kindle edition by Danae, BriAnn . Literature & Fiction Kindle eBooks @ Amazon.com. SUPPORT BLACK AUTHORS --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebibliophilebookcase/message Support this podcast: https://podcasters.spotify.com/pod/show/thebibliophilebookcase/support

2022-01-1449 min

The Bibliophile’s Bookcase From The Hood With Love | BriAnn DanaeAmazon link: From The Hood With Love - Kindle edition by Danae, BriAnn. Literature & Fiction Kindle eBooks @ Amazon.com. SUPPORT BLACK AUTHORS --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebibliophilebookcase/message Support this podcast: https://podcasters.spotify.com/pod/show/thebibliophilebookcase/support

2022-01-0736 min

ALTAR: The Podcast with Heather Briann Episode 7: Caroline Smith - EMBRACING WINTERIntroducing the first guest on the podcast, Caroline Smith! In this first collaborative episode, Heather and Caroline discuss a range of topics around the theme of winter. They consider how the body and movement practices shift during the winter months, how one could embrace this season, and how to lovingly winter-ize yourself. To introduce our guest, Caroline is a weaver, movement guide, student, poet, and fiber artist. Her work primarily relates to communing with land as they ask, the body as it allows, ancestry as a daily practice, plants as they teach us, and the subtle layers...

2021-12-2329 min

D´Chill Con Briann D’Chill Con Briann #9 ft Yvli | Inicios, Reggaeton en Londres, shows, E.P en 2022En este noveno podcast charlamos con Yvli, artista de reggaeton de Londres, nacida en Colombia, criada en España nos cuenta sus inicios en la música, experiencias en su carrera musical, futuros proyectos, ademas de conocerla un poco mas. Todo esto y más como siempre de Chill ¡No te lo pierdas!

2021-12-1930 min

ALTAR: The Podcast with Heather Briann Episode 6: CHOOSE A DOORWAY - The MeditationExpanding upon the inquiries of meditation that Heather offers in Episode 5, this episode invites the listener to spend a few moments in meditative practice. Reading one of the Radiance Sutras written by Lorin Roche, Heather opens one doorway into meditation. If you are interested in reading the Radiance Sutras that Heather references, she recommends the book “The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight” by Lorin Roche. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts. For more guided practices and expansive conv...

2021-12-0923 min

ALTAR: The Podcast with Heather Briann Episode 5: WHY MEDITATE?Returning to the Radiance Sutras as written by Lorin Roche, Heather considers the question, why meditate? Bringing emphasis to the individuality of this experience, while offering a series of questions and a description of several meditative doorways, Heather encourages a space of inquiry to question the who, what and why of your meditative practice. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.

2021-11-2515 min

ALTAR: The Podcast with Heather Briann Episode 4: BREATH - The PracticeHeather continues to explore the topic of breath this week with a guided breath practice. She invites listeners to become aware of their sensory experiences while nose breathing, tuning in to their body and the variety of senses tied to embodied breathing. Heather also introduces resonant breathing, guiding the listener through cyclical rhythms of breathing - 5 seconds in and 5 seconds out - inviting listeners to savour this time and space for their breathing practice. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts. For more...

2021-11-1115 min

ALTAR: The Podcast with Heather Briann Episode 3: BREATHThis week, Heather explores the somewhat controversial topic of functional breathing, explaining some of the chemistry and biomechanics of the breathing process. Inspired by the work of Kathryn Bruni Young, Heather encourages listeners to find sovereignty in breathing practices. She explores the possibility of reducing breath and invites practitioners to limit their use of breath as a cue in guided movement practices. She reminds listeners, nose breath all day every day! Heather suggests that if listeners or yoga teachers want to further explore the power of breath and functional breathing techniques, they can read the book Breath...

2021-10-2811 min

D´Chill Con Briann D’Chill Con Briann #8 ft Ander & Jey | Inicios, Firmar con Jay santos, Millón de streams en "Meraki"En este octavo podcast charlamos con Ander & Jey, artistas colombianos enfocados en la música urbana como reggaeton, trap etc..Nos cuentan sus principios en la música, su época en la compañía Envy music firmados por Jay santos, el presente y futuro del duo, ademas de conocerlos un poco más.Todo esto y más como siempre de Chill ¡No te lo pierdas!

2021-10-171h 33

ALTAR: The Podcast with Heather Briann Episode 2: RADIANCE - The MeditationBuilding upon the teachings of ‘RADIANCE’ explored in the first episode, Heather uses this episode to guide the listener through a meditative practice. Heather invites moments of inquiry asking, ‘What are these dancing particles of condensed radiance?’. She encourages the listener to drift into this mindful practice, to allow themselves to BE in their multi-sensory understandings of the world, and to grant themselves FREEDOM during this practice. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.

2021-10-1419 min

Workplace MVP Workplace MVP LIVE from SHRM 2021: Kris Garcia, Sandvik, and BriAnn Rachele, NOW CFOWorkplace MVP LIVE from SHRM 2021: Kris Garcia, Sandvik, and BriAnn Rachele, NOW CFO Taking a break for your mental health and finding the work that is right for you are two themes in this episode. On this live edition of Workplace MVP, Kris Garcia with Sandvik and BriAnn Rachele with NOW CFO joined host […] The post

2021-09-3000 min

2021-09-3028 min

ALTAR: The Podcast with Heather Briann Welcome to ALTAR!Welcome to ALTAR: the Podcast with Heather Briann. Together we will explore guided practices and intimate conversations with mindful movers from across the globe in order to inspire more movement in your life. Here, you are invited to evolve the practices of yoga, meditation and mindful living with us. Heather will use the text known as the Radiance Sutras, as written by Lorin Roche, teachings from Instinctive Meditation and the 19 years of teachings and experiential lessons she has absorbed from a variety of the most amazing teachers and guides from across the world as a foundation for...

2021-09-2702 min

ALTAR: The Podcast with Heather Briann Episode 1: RADIANCEWelcome to the first episode of Altar: The Podcast - a space that aims to evolve the practices of yoga, meditation and mindfulness! This is a space dedicated to asking great questions of ourselves and our guests in order to weave a variety of tools into our lives that support our vitality and overall health and wellbeing. In our first episode, Heather introduces the text known as the Radiance Sutras, written by Lorin Roche, and asks the listener to consider the question, ‘What are these dancing particles of condensed radiance?’. Reading the Banter Verses 1- 6, Heather inspires curi...

2021-09-2713 min

Briann Eivissa Podcast VINAI - Rise Up Feat. Vamero (Briann Eivissa RedBool Theme's Remix)Good Vibes For U ❤️

2021-09-1002 min

D´Chill Con Briann D’Chill Con Briann #7 ft Mark Dayle | Estudiar en conservatorio, canciones en ingles, audiciones la voz, Miami, Medellin.En este séptimo podcast charlamos con Mark Dayle, cantante y y productor. Nos cuenta cómo es estudiar en un conservatorio, su paso por el famoso reality La Voz, como y porque cambio de estilo musical, su reciente viaje a Miami y Medellin y mucho mas. Una vez más de chill. ¡No te lo pierdas!

2021-07-251h 18

D´Chill Con Briann D´Chill Con Briann #6 ft Mhylo | Pasar del Rock al Reggaeton, De Cuba a España, Covers, ManagerEn este sexto podcast charlamos con Mhylo, cantante compositor y productor cubano. Nos cuenta sus inicios en la música como pasó de estar en un grupo de Rock a cantar Reggaeton, ademas del proceso de adaptarse a otro país, esto y mucho mas como siempre de Chill. ¡No te lo pierdas!

2021-07-0442 min

D´Chill Con Briann D’Chill Con Briann #5 ft J Cruz | De cantar en el metro a firmar con Universal, Etapa en Colombia, Omar Montes.En este quinto podcast charlamos con J cruz, cantante y compositor multiplatino. Nos cuenta sus inicios en la música, su etapa en Colombia, ser el compositor de Omar montes y otros artistas, ademas de conocerle y saber como paso de cantar en el metro a firmar con Universal Music Spain. Una vez más de chill. ¡No te lo pierdas!

2021-06-061h 04

Talks With Jae Podcast Briann January back for the SunBriann January is back from injury --- Send in a voice message: https://podcasters.spotify.com/pod/show/ms-jae2/message

2021-05-2801 min

Briann Eivissa Podcast Faulhaber - Go Ahead Now (Briann Eivissa Remix)Subscribe & Follow https://bit.ly/3fVXM1Q https://spoti.fi/3ibA98f Good Vibes For U ❤️

2021-05-2702 min

D´Chill Con Briann D’Chill Con Briann #4 ft Gian | Comienzos, redpro music, DAYOD, juntes en madrid.En este cuarto podcast charlamos con Gian, artista de reggaeton. Nos cuenta sus inicios en la música, su historia hasta el día de hoy y futuros proyectos, ademas de compartir distintas anécdotas y pensamientos. Una vez mas de chill.¡No te lo pierdas!

2021-05-231h 52

D´Chill Con Briann D´Chill Con Briann #3 ft Luigi Sanchez DJ | Estafas a DJs, Abrir concierto a Don Omar, Adolescencia en LondresEn este tercer podcast charlamos con Luigi Sanchez, DJ/Productor de Londres. Nos cuenta su cambio de vida de Colombia a Londres, de la electrónica al reggaeton y cómo la música cambio su vida, logrando vivir de ella. Charlamos sobre Reggaeton, productores y mucho mas ¡No te lo pierdas!

2021-05-022h 01

D´Chill Con Briann D’Chill Con Briann #2 ft Danny Maky | Tiktok, cantar ante 30 mil personas, mismo video con J balvin?En este segundo podcast charlamos con Danny Maky, artista de reggaeton. Nos cuenta su punto de vista en la música urbana y RR.SS ademas de contarnos parte de sus logros como telonear a artistas de talla internacional.

2021-04-171h 58

D´Chill Con Briann D´Chill Con Briann #1 ft kalem | Trap, No sacar música en años, Comienzos, Jay santosEmpezamos aventura, en este primer podcast charlamos con Kalem, artista de Trap/reggaeton.Hoy conocemos un poco más a Kalem, hablando de sus inicios, su paso por Envy music y compartiendo opinión sobre distintos temas.¡No te lo pierdas!

2021-04-041h 19

Briann Eivissa Podcast Wave Wave Ft. Emiah - Missing U (Briann Eivissa Remix) [R.E.]Good Vibes For U ❤️

2021-03-2502 min

Briann Eivissa Podcast Kim Kaey - Chance To Dance (Briann Eivissa Remix) [R.E.]Good Vibes For U ❤️

2021-03-1903 min

Briann Eivissa Podcast Timmy Trumpet - Cold (Briann Eivissa Remix)Good Vibes For U ❤️

2021-02-2703 min

Catatan Receh WAJARKAH AKU MEMBENCIMU? - Briann KhrisnaKarya: Briann Khrisna Voice: Upan Thamrin Selamat mendengarkan! --- Send in a voice message: https://anchor.fm/upanthamrin/message Support this podcast: https://anchor.fm/upanthamrin/support

2021-01-1603 min

Catatan Receh UNTUK MATAMU - Briann KhrisnaKarya: Briann Khrisna Voice: Upan Thamrin Happy Listening! --- Send in a voice message: https://anchor.fm/upanthamrin/message Support this podcast: https://anchor.fm/upanthamrin/support

2021-01-0702 min

Love Mastery Love and Basketball with WNBA player Briann January & TashaJune is Pride Month (this year marks 50th anniversary of annual Pride traditions) ... I was honored to sit down and interview Tasha and Briann January. Tasha is a Life Coach/ Author and Briann is a former Phoenix Mercury WNBA player who currently plays for Connecticut Sun. They have been in a relationship for 5 years now. In this episode you will hear their love story/ how they support each other and how they make the relationship work when Bri travels a lot in her basketball career. Connect with Tasha and Bri on Instagram: Tasha: ta...

2020-07-0139 min

Briann Eivissa Podcast Lucas & Steve - Letters (Briann Eivissa Remix)Good Vibes For U ❤️

2020-06-2003 min

Briann Eivissa Podcast Buzz Low - Thong Song (Briann Eivissa Remix)Listen, share, enjoy and Goods Vibes For U ❤️

2020-04-1403 min

North Idaho Now Episode 4: Interview with Jeff Colburn and Briann SorensenThanks to this week's advertisers! Juli Zook with Silver Valley Realty, Brewed Awakening, Silver Valley Tire, 2019 Silver Hoops Committee, Blondies, Kellogg Plastics and Silver Valley Exterminators.Chanse and Josh start out with the latest news in the Silver Valley and then chat about the Silver Hoops 3-on-3 Basketball Tournament in Kellogg with organizers Jeff Colburn and Briann Sorensen. The two close out with some dog related regional stories and give a sneak peak on what they are working on.Don't forget to visit www.shoshonenewspress.com to vote in our Top 5 Contest and read th...

2019-07-241h 02

Entrevistas, noticias y protagonistas.Entrevista al Colombiano Briann desde España.Entrevista al Colombiano Briann desde España.

2019-02-2019 min

#fallsonlove #fallsonlove episode 040: a chat with briann danae This week I’m speaking with the homie, BriAnn Danae—the urban romancer! She and I chat about why she writes romance, stan a lil bit for fellow author ShanicexLola, how neither of us watches too much television, but love some HGTV, and a deeper dive into how her brain works.Follow BriAnn on the interwebz:Facebook: /AuthorBriAnnDanaeInstagram: /brianndanaeWebsite: https://www.brianndanae.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-falls/support

2019-01-1100 min

Briann Eivissa Podcast Diana Cavalcante - Bizarre Love Triangle (Cover's New Order) DemoGood Vibes For U :)

2018-10-2002 min

Convos with Ebonee Bee Welcome TU22! With Briann RyceWelcome TU22! Briann Ryce, 2nd Attendant Ms. Tuskegee University is sharing her tips on how to navigate an HBCU and specifically Mother Tuskegee! She opens up about her experience, drops several gems on how to get the most out of your Tuskegee experience, and how she earned her crown on the Royal Court!

2018-07-1046 min

Fieldhouse Files: Scott Agness on the Indiana Pacers Fever Podcast: Briann January, Tamika Catchings, Maya Moore, Stephanie White, Gary KloppenburgMINNEAPOLIS — As you may know, I recently started a Pacers Podcast. Well, covering the WNBA Finals I thought it was appropriate to put together a Fever episode. [VIDEO: Stephanie White talks with the media ahead of Game 2] The Fever were victorious in Game 1 of the WNBA Finals, 75-69. At Monday’s media availability, I spoke with Briann January, Tamika Catchings, coaches Stephanie White and Gary Kloppenburg of the Indiana Fever, and Maya Moore of the Minnesota Lynx. [January’s best-ever performance leads Fever to Game 1 win] Topics Discussed: * January’s starring role in Game 1 * Fever team chemistry * Importance of enjoying the Finals ...

2015-10-0521 min

Briann Eivissa Podcast Martin Garrix - Animals (Vibëbsons5 Ibiza Sunset Bootleg Mix) Out Now! *[Free Download]*Martin Garrix - Animals (Vibëbsons5 Ibiza Sunset Bootleg Mix) Out Now! *[Free Download]* by Briann Eivissa

2015-03-2006 min