Shows
Badass Basic BitchFrom Overthinking to Inner Peace: Insights from Katrina LegginsOn this week's episode, Katrina Leggins, a licensed clinical social worker, entrepreneur, and self-care educator, shares her expertise on self-care, wellness, and mental health. Katrina discusses the importance of integrating self-care into daily life, the impact of therapy and mindfulness, and practical strategies for managing stress and maintaining mental health. Get ready to be inspired by Katrina's profound insights and actionable advice.More about Katrina!Katrina Leggins is a dedicated and compassionate Licensed Clinical Social Worker (LCSW) with over a decade of experience in the mental health field. As a self-care educator and mental...2024-07-2332 minBadass Basic BitchTurning Trauma into Purpose with Jas BootheJas Boothe is a Chicago Native, Disabled Army Veteran, Cancer Survivor, and Speaker who gave over 17 years of service to this great nation. She deployed during the Operation Iraq Freedom/Operation Enduring Freedom campaigns. Her entire military career was dedicated to working with and advocating for Soldiers and their family members. In 2005, she was a single parent in the Army Reserves living in New Orleans. That spring, she learned she would soon be deploying to Iraq. During her mobilization, Boothe's life was torn apart by two significant events. In August of that year, she lost ev...2022-01-0432 min