Shows
The Morning S.L.I.C.E.Ep 16 - How do I let go?What if I told you that letting go isn't about giving up, but about gaining true freedom and ease?If you've ever felt like you're white-knuckling your way through life, and you're ready to stop fighting and start flowing, this is for you.In this episode, I'm sharing tangible ways to release your grip and build unshakeable trust, paving the way for more ease and support in your everyday.Get ready to lean into the incredible power of deciding it's all working out in your favor. It's time...2025-07-0227 min
A YEAR AND A DAYa Gathering of Stories - First BloodThank you for arriving here for this offering of First Blood, First Moon stories, in the threshold of Beltane, in these crucible time. These stories, all our First Blood stories signify (amongst many things) that new life is possible, that women are deeply embodied into cyclicity.Thank you for your bright listening, witness bearing and leaning into this gathering of stories. Tis a holy thing to listen with your heart, your lungs and if applicable, your own womb. Light a candle, offer dandelions and rose petals for each story, for all the stories, for Us....2025-05-0447 minThe Morning S.L.I.C.E.Ep 15 - Get Shit Done with Wendy Nicole AndersonTired of feeling overwhelmed on the entrepreneurial hamster wheel? This episode is your lifeline!Meet business systems strategist, Wendy Nicole Anderson, who runs and manages a 6-figure business as a single mom. In this episode Wendy generously shares her wisdom on building professional success while raising good humans, establishing a brand and selling through social media, and using systems to simplify your business and your life.Press play to join The Morning S.L.I.C.E. for a conversation that will transform your ability to get shit done with systems!Connect...2025-02-151h 30The Morning S.L.I.C.E.Ep 14 - Is this my responsibility?We all know the burden of carrying too much responsibility. But what if responsibility wasn't just a weight, but also a key to unlocking massive results? This episode examines responsibility, showing you how to move from feeling overwhelmed to empowered, empowering others while you're at it.Get ready to discover the secret sauce for achieving your wildest dreams – taking massive responsibility for yourself and the things you CAN impact. We'll explore:Co-dependence vs. Interdependence: shed co-dependent burdens and cultivate healthy interdependence.Massive Responsibility for Massive Results: Create the bandwidth to take massive responsibility for achieving your wil...2024-07-2525 minThe Morning S.L.I.C.E.Ep 13 - What's my body saying?Have you ever felt frustrated by your body's limitations? But what if we flipped the script?Imagine cultivating a deep, nurturing connection with your physical form. This episode empowers you to transform your body from a source of frustration and resentment to a wise friend, overflowing with intuitive wisdom.In this episode, we explore the importance of listening more intently to the subtle signs our bodies send us, and offer some practical guidance on how to deepen your relationship with your body right away. Get ready to:Release resentment and cultivate an appreciation for y...2024-07-1022 minThe Morning S.L.I.C.E.Ep 12 - Do I belong in this world?Call or text the Suicide & Crisis Lifeline at 988Content Warning: This episode discusses suicide. If you are struggling with suicidal thoughts, please know that help is available. You are not alone.Have you ever found yourself wondering if you were made for this world? Maybe you weren't made for this world, because you were meant to change it.In this episode, host Brianna McInerny gets real about her experience with suicide loss and suicidal thoughts, and how she has learned to work with those impulses over time. This is for...2024-05-2927 minThe Morning S.L.I.C.E.Ep 11 - Live Fully and Listen with Eric PosaRemember November 2020? The world was locked down, uncertainty loomed, and no one knew what the future held.In this episode, we're joined by Eric Posa, President of Copeland Technology Solutions. Get ready to build an unshakeable foundation for your life, no matter what the world throws your way. We'll chat with Eric about:Financial Freedom: Learn powerful strategies for taking control of your finances, even in a pandemic. Imagine a future where money empowers you, not the other way around!Success Redefined: We'll explore how to define success on your terms, building a life that's fulfilling and authentic...2024-05-182h 27The Morning S.L.I.C.E.Ep 10 - What are you projecting?At any given moment, we're watching a movie of our own creation on the big screen of our life. My question for you today is - what are YOU projecting? Projecting is a coping mechanism where we displace our inner feelings onto people and things outside of us. During this episode we talk about how to know when you're projecting, why it's important, and some questions to ask yourself when you notice you're projecting to fuel your own growth and development. Book an Epiphany Session with Brianna: https://epiphanysession.youcanbook.meLeave a comment to...2024-05-0117 minThe Morning S.L.I.C.E.Ep 9 - What do you want?In this episode, host Brianna McInerny discusses one of the most important guiding questions she's found in life: What do you WANT? Tune in to explore what desires mean to you, the possibilities available to you when it comes to getting your desires, and how to work with your desires to get what you want.Resources mentioned in the episode: Amanda Frances, an expert on personal empowerment and money: https://amandafrances.com/Book an Epiphany Session with Brianna: https://epiphanysession.youcanbook.meLeave a comment to let us know if th...2024-04-2417 minThe Morning S.L.I.C.E.Ep 8 - Energetic Alchemy with Hilarie DahlThis episode of The Morning S.L.I.C.E. features host Brianna McInerny interviewing Energy Alchemist Hilarie Dahl. They delve into a fascinating conversation about navigating the delicate balance between friendship and business partnerships. Here's a sneak peek of what you'll hear:Building Strong Bonds: Brianna and Hilarie discuss establishing intimacy and boundaries within friendships.The Power of Meditation: Hilarie and Brianna offer insights into their meditation practices and how they can benefit listeners.Expand Your Comfort Zone: Learn to stretch yourself and experience new things without snapping back into old routines.Tune in to The Morning S...2024-04-202h 59The Morning S.L.I.C.E.Ep 7 - Welcome to Season 2Hey everyone! We're turning the page here at The Morning S.L.I.C.E. and entering into season 2! In this episode, host Brianna McInerny provides an update and shares what you can expect from The Morning S.L.I.C.E. in the coming weeks. We have new podcast sounds crafted by Pi, you can reach him at iiiampiiii@gmail.comContact Brianna - info@briannamcinerny.com - any time with thoughts, feedback, or topics/questions you'd like to hear addressed in an episode! Book a time to connect with her: briannamcinerny.yo...2024-04-1908 min
Thanks For AskingThe Christmas Curse (Happyish Holidays 2023)In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! -If your holiday season is feeling less sparkly, less warm, less…happy, you’ve come to the right place! Every year we make an episode about the bad, terrible and subpar side of the holidays and this year’s Happyish Holidays episode is a real doozy. Brianna Liestman shares how every Christmas from 2007-2010, a different member of her family ruined Christmas. There are fires, hospital visits, crying at Kay Jewelers and a shopping spree at Hot Topic! The dr...2023-12-1253 minThe Morning S.L.I.C.E.Ep 6 - Building a Whole New System w/ Matthew Raymond-GoodmanIf you can bear with us through some sound quality issues, you’re bound to be moved by this interview with Matthew Raymond-Goodman. Matthew is a queer Lifecoach, currently studying to become a therapist, and he happens to be one of my very best friends. We discussed his transformative experience in the Peace Corps, living and teaching amidst cultural conflicts, and the importance of resilience, empathy, and connection in difficult situations. We explored the significance of teachers in society, the impact of structural inequality on the education system, and how we can better support teachers as th...2023-07-212h 07The Morning S.L.I.C.E.Ep 5 - What's taking so long?Have you ever fallen to your knees, looked up at the sky, raised your arms and screamed WHAT'S TAKING SO LONG?! If so, this episode is for you. Brianna gets personal about the time it's taken to create this podcast, and also offers some insight you can use to kick things up a notch in your own life when your goals are taking longer than you'd like to manifest. Episode contains explicit language including discussion of alcohol use. Check out the Conscious Wholeness course - https://briannamcinerny.com/conscious-wholeness/Get to know S.L...2021-08-1826 minThe Morning S.L.I.C.E.Ep 1- Ken Hicks InterviewWelcome Ken Hicks to the podcast!! Ken is a Marine Corps Veteran & the Founder/CEO of tech recruiting firm Broadwing. He joined us last year to record this interview for our very first episode! Connect with Ken:e-mail: ken@broadwingats.comLinkedIn: https://www.linkedin.com/in/ken-hicksSecond Harvest Food Bank in San Francisco: https://www.shfb.org/Video of BBC new anchor getting interrupted by his family: https://www.youtube.com/watch?v=Mh4f9AYRCZYMelissa Santell's cookbook, "Hi, I'm Hungry": https://www.amazon.com/Hi-Im-Hungry-Inspired-Everyday...2021-08-012h 43The Morning S.L.I.C.E.Ep 2 - Momoko Schafer InterviewWe're thrilled to have Momoko Schafer on the podcast! Momo is a glass artist, activist, former Blown Away contestant on Netflix, and co-founder of Self-Love Social Club. Connect with Momo:Check out Momo's work on their website - http://momokoschafer.com/Find Momo over on IG @glassymomo or support her on Patreon! https://www.patreon.com/MomokoSchaferOther relevant links: Momo's "Dental Dreams" earrings - http://momokoschafer.com/sale/dental-dreams-ayyleMomo's project "Prejudice is a Disease" - http://momokoschafer.com/prejudiceisadiseasePhotographer Mel Taing...2021-08-012h 43The Morning S.L.I.C.E.Ep 3 - Am I contributing to the problem or the solution?Join our host Brianna McInerny as she considers the question - am I contributing to the problems I'm seeing in the world or am I contributing to the solutions for those problems? Have you ever found yourself engaged in a keyboard war over something that just infuriated you? Brianna shares a story about this from her own life and offers this question as a way of working through it. **Correction - the "welfare queen" was a topic of popular conversation during Ronald Reagan's presidency, not President Nixon. Check this out for more: https://www.pbs.org/newshour...2021-08-0117 minThe Morning S.L.I.C.E.Ep 4 - How do I turn my day around?Have you ever woken up on the wrong side of the bed, or had some situation come in and completely turn your day upside down? Our host Brianna can relate. In this episode she shares about a funky morning from her own life and provides 4 steps she takes to turn her day around whenever she needs to. Check out the Conscious Wholeness course - https://briannamcinerny.com/conscious-wholeness/Get to know S.L.I.C.E. Inspiration & Consulting - https://briannamcinerny.com/services/s-l-i-c-e/Connect with Brianna - https://briannamcinerny.youcanbook.me2021-08-0123 minThe Morning S.L.I.C.E.What's The Morning S.L.I.C.E.?Welcome to The Morning S.L.I.C.E., a brand new podcast hosted by Brianna McInerny of S.L.I.C.E. Inspiration and Consulting. In this introduction episode Brianna shares about S.L.I.C.E. & her path to founding it. Listen for more info on what you can expect from The Morning S.L.I.C.E. moving forward! Mentions & links: Conscious Wholeness course: https://briannamcinerny.com/conscious-wholeness/2021-02-0834 min
The Sacred 7 : a Path to the wholeness of Self-IdentityConscious Wholeness ?? - Conversation with Brianna - The Sacred 7 PodcastBrianna McInerny is a speaker, writer, mentor, and strategic consultant who's passionate about liberating creative people to have a huge professional & social impact without sacrificing themselves or their personal lives to make it happen. As a lifelong learner and spiritual guide, she walks the line where mindfulness becomes tangible, where science and spirituality meet. Her pay-what-you-want course Conscious Wholeness lays out a flexible strategy to deeply connect with yourself in mind, body, and energy, so you can make real-life choices from a more intentional, loving, and aligned place. She's a lover of people in general and would be thrilled...2020-12-251h 15
Positive Blatherings PodcastFROM THE VAULT: A SLICE of Inspiration with Brianna McInernyAnother episode FROM THE VAULT! (Should have been posted last year) Brianna McInerny is the kind of person who makes lemons into a lemon meringue pie! She is the founder of SLICE inspiration and counseling and her job is to inspire people - but so much more. Let's discuss her journey about Inspiration and Positivity.2020-01-1344 min
Book Cougars Podcast: Two Middle-Aged Women on the Hunt for a Good ReadBiblio Adventures Galore (and books)Episode Sixteen Show Notes
CW = Chris Wolak
EF = Emily Fine
Follow up: Kathleen Rooney’s Poems While You Wait – proceeds go to her imprint Rose Metal Press
– Just Read –
Schadenfreude, A Love Story: Me, the Germans, and 20 Years of Attempted Transformations, Unfortunate Miscommunications, and Humiliating Situations That Only They Have Words For – Rebecca Schuman (CW)
Anything is Possible – Elizabeth Strout (EF)
Women Crime Writers: Eight Suspense Novels of the 1940’s & 50’s: A Library of America Boxed Set edited by Sarah Weinman. In A Lonely Place – Dorothy B. Hughes (CW)
Saints for All Occasions – J. Courtney Sullivan (EF)
Red Car – Marcy Dermansky (EF)
books w...2017-05-3059 min
The Alchemist's Heart: Sharing Secrets of Soul Nourishment & Inspiration to Transform Your Life022 - Brianna McInernyDiscover keys to tapping your own deep power and purpose while you soak up inspiration with relationship alchemist Brianna McInerny! Plus, you’ll learn secrets of ManSpeak, in which Brianna teaches women how to get what we want in our relationships with men, without nagging or chasing. She has worked tirelessly to crack the code of male anger, silence, and disconnection, in order to transform her own explosive relationship into her most stable love yet. On a mission to build a bridge between Mars and Venus, she’s sharing these alchemical secrets with the world. Tune in to discover ways...2016-08-311h 10