Shows
Tower Healing16. Aesthetics as Self-Discovery: Dressing The Part and Finding Your StyleThis past weekend I got into a conversation about aesthetics, and how it evolves with us overtime and we express ourselves this way. I've been meaning to record this for months, so here is a quick episode... there may be more coming if you like this!Have you ever felt like your wardrobe didn’t match who you were becoming? In this short solo episode, I share how my aesthetic has evolved over the years—and what that says about identity, embodiment, and self-expression. From feeling lost in my style to curating a Pinterest board that helped me f...2025-05-1619 min
Tower Healing15. Playing the Wrong Role: How misalignment can spark conflictIn this episode, we explore what it truly means to be present in the different roles we play in life—as parents, friends, partners, and creative professionals. Ever feel like conflict arises out of nowhere? It might not be about the argument itself but about the roles we’re playing—or not playing. Whether as a parent, partner, friend, or professional, we all shift between different identities. When expectations don’t match reality, misalignment creates tension. In this episode, we explore how stepping into (or out of) our roles impacts relationships, communication, and inner harmony—and what we can do t...2025-03-1627 min
Tower Healing14. Attachment Styles – How We Love, Chase, and Pull AwayEver wonder why some people crave constant connection while others need space to breathe? Our attachment styles shape how we love, argue, self-soothe, and even ghost (yikes). In this episode, we’re diving into anxious, avoidant, secure, and disorganized attachment styles—where they come from, how they show up in relationships, and what you can do to move toward secure, healthy connections. Whether you tend to cling, withdraw, or overanalyze every text, there’s something here for you. Let’s unpack the patterns, break the cycles, and start creating relationships that feel good.🎧 Tune in and...2025-02-131h 28
Tower Healing13. Therapy: Unraveling Patterns, Healing the Mind, and Finding BalanceWhat if therapy isn’t about “fixing” you, but about understanding yourself more deeply? In this episode, I share my personal therapy journey—what I’ve learned, how it’s shaped me, and why self-awareness is the key to transformation. We’ll explore different types of therapy, from trauma-focused approaches and holistic modalities to Polyvagal Theory and TRE. I’ll also dive into how the subconscious mind holds onto patterns, the role of brain states in kids vs. adults, and how tools like Non-Violent Communication can help us express our needs clearly. Plus, insights from the Andrew Huberman podcast...2025-01-311h 10
Tower Healing12. The Power of Gratitude: How to Make It Real, Not ForcedAs 2024 comes to a close, let’s take a moment to pause, reflect, and celebrate the power of gratitude. In this episode, we’ll explore how practicing gratitude can transform challenges into growth, deepen connections, and set a positive foundation for the year ahead.Join me as I share personal reflections and simple gratitude practices to help you embrace the lessons and blessings of the past year. Whether 2024 brought triumphs, trials, or a mix of both, we’ll discover how gratitude can help us find meaning, joy, and hope as we step into 2025.Take a breath...2024-12-2956 min
Tower Healing11. Holiday Harmony: Staying Calm, Connected, and Cheerful This SeasonThe holidays are a time for connection and celebration—but they can also bring tension, misunderstandings, and emotional overwhelm. In this episode, we’re exploring how to create Holiday Harmony with tools to navigate challenging family dynamics and take care of your well-being.Discover the power of Non-Violent Communication (NVC) to foster empathy and resolve conflicts with ease, learn how Polyvagal Theory can help you stay calm and grounded, and understand the impact of Seasonal Affective Disorder (SAD) on your mood. We’ll dive into the role of serotonin and do...2024-12-1751 min
Tower Healing10. Unwind Holiday Stress: Guided Body Scan & Progressive Muscle RelaxationFeeling the weight of holiday stress? In this episode, we’re focusing on you. Discover the transformative power of Progressive Muscle Relaxation (PMR) and a calming Body Scan to release tension, reset your mind, and reconnect with your body.I’ll guide you through simple, practical exercises designed to help you unwind and stay grounded, whether you’re navigating holiday chaos or just need a moment of peace. These techniques are easy to follow and perfect for replaying whenever you need to de-stress.Take a deep breath, find a quiet space, and le...2024-12-0525 min
Tower Healing9. Rethinking the Holidays: Stress Relief, Gift Ideas, and Family ConnectionsThe holiday season can be a magical time—but it can also bring stress, overwhelm, and a long list of expectations. In this episode, we’re rethinking the holidays to help you create a season that feels more meaningful and less chaotic.We’ll explore thoughtful, minimalist gift ideas that prioritize connection and experiences over consumerism, share stress-relief strategies to keep you calm and grounded, and dive into tips for navigating family dynamics with more ease and empathy.Whether you’re looking to simplify your celebrations, manage holiday tension, or just find a little more joy, thi...2024-12-0329 min
Tower Healing8. Unveiling Toxins: Navigating the Hazards in Our Everyday LivesJoin us in this eye-opening episode as we delve into the hidden dangers lurking in our products, food, and homes. From harmful chemicals in cleaning supplies to toxins leaching from plastic containers, we uncover the pervasive presence of harmful substances in our daily lives. Expert guests shed light on the health risks associated with these toxins and offer practical tips for minimizing exposure. Discover actionable steps for detoxifying your home environment, making informed consumer choices, and safeguarding your well-being. Tune in to empower yourself with knowledge and take charge of your health today.Key Topics:2024-05-221h 16
Tower Healing7. Grounding vs. Earthing - What's the difference, the benefits and how to actually do it.Find out WHY I am recommending Earthing to nearly everyone I talk to!If you've been wondering what Earthing and Grounding are, I've got some answers for you. I recently came across the book "Earthing: The most important health discovery ever!" by Clinton Ober and it significantly cleared things up for me. Here we talk about what the differences are between the two, the alternative medicine approach versus grounding by connecting to the earth (ideally through the K1 point in your foot, "growing a root" and the idea of Earth Qi). Specifically, we talk about how...2024-04-3049 min
Tower Healing6. Minimalism or perhaps Conscious Consumption: Simplifying life with intention.In this episode we talk about minimalism and decluttering our home, the impacts it can have on our life and how to get started. I talk about where I've struggled, what I've tried and my mindset through the process. It can be as simple as starting small and be patient and kind with yourself, you know what's best. Time Stamps14:40 - Defining minimalism and conscious consumption18:22 - The burden of clutter23:06 - Why we crave more31:35 - The Optimal Stimulation Model36:18 - Dopamine hits when shopping and our cues38:20 - Clutter, s...2024-02-292h 27
Tower Healing5. Our little Mexico family adventureAfter many years of deliberation, back and forth and dipping our toes in, we finally pulled the trigger and decided to spend the winter in Mexico's Mayan Riviera! This episode is all about WHY we decided to, our preparation and how it's been going... SPOILER alert it's been amazing and challenging and great and hard but fun ... :D01:48 - Why we decided to winter in Mexico08:24 - How it all started10:25 - What we did with our house12:43 - Packing 20:25 - Our first few weeks28:00 - Adapting to change and the lack o...2024-02-0255 min
Tower Healing4. Working with Fear for guidance on direction and growthThe latest episode is all about our fears. How they manifest, types of fears, the importance they play in our life and how they point us towards what we truly care about. 1:15 - Chakra overview8:00 - Some of my fears12:35 - How we fear those we don't related to or understand16:20 - Different types of fear23:55 - Moving from exclusion & fear to inclusion and trust26:32 - Understanding and processing our emotions29:25 - Awareness & acceptance31:30 - Experiencing & processing 33:10 - Transformation & witnessing35:10 - Cleansing emotions & bringing pain to the surface2023-10-1952 min
Tower Healing3. Self Care as Self Love and a Tool for Healing and GroundingIn this episode I explore Self Care. What is it really, what are the benefits and why I find it so challenging.Topics include- Brain Waves- The Nervous System- Self Care Habits- Self Care of the Mind, Body and Soul- Excerpts from "The Seat of the Soul" by Gary Zukav and "Come As You Are" by Emily Nagoski Ph.D.You can find me on Instagram @TowerHealingTo work with me check out my website: www.towerhealing.com ...2023-09-2040 min
Tower Healing2. Yoga as a tool; moving from mind to body (Take 2)Have you wanted to try yoga but have been hesitant to do so? Not knowing where to start, maybe feeling a little self conscious or wanting to understand what you're getting yourself into first? In this episode I talk about my introduction to yoga, how I started teaching, the benefits of yoga, my views of yoga and how my practice has evolved over the years.I hope you learn something new or interesting and if you haven't thought of trying yoga before, maybe you'll consider how it may benefit you. Time stamps (mm:ss)00:00...2023-08-1341 min
Tower Healing2. A little about YogaHave you wanted to try yoga but have been hesitant to do so? Not knowing where to start, maybe feeling a little self conscious or wanting to understand what you're getting yourself into first? In this episode I talk about my introduction to yoga, how I started teaching, the benefits of yoga, what to look for when you decide to start and end with a little history lesson. It's a little long, as you can tell I'm passionate about the subject. Hoping to keep future episodes a little bit shorter! Thank you for being patient with me a...2023-07-201h 16
Tower Healing1. First, a little about meBefore getting into the topics I really want to explore, it only seemed right to give you a little background on who I am and why this podcast exists. I suspect this may be one of the hardest ones to record because summarizing parts of my life for you in a concise way had me procrastinating longer than I should have!I hope you enjoy it, and I look forward to sharing future topics.You can find me on Instagram @TowerHealingTo work with me check out my...2023-07-1132 min