Shows
The Soul Whisperer118. The Relationship Advice I Would Give You If I Wasn’t Afraid to Hurt Your Feelings | People Pleasing, Self-Worth & Love"Trust that life loves you enough to break your heart if that means saving your soul" - Brianna WeistIf you’ve ever stayed silent to “keep the peace,” over-explained your needs, or felt like love always slips through your fingers—this episode is for you.In this no-fluff conversation, I’m sharing the relationship advice most people won’t tell you—because they don’t want to hurt your feelings. But I’d rather tell you the truth than let you stay stuck in a cycle of people-pleasing, self-abandonment, and heartbreak.(01:48) wanting to be seen authent...2025-07-031h 13.png){kind=logo}
The Perfect Match - not for everyone#9 Delusional denken erlaubt: Wie du deinen Traum findestDu hast keinen Traum? Oder weißt nicht, wie deiner aussieht? In dieser Folge sprechen Lisa & Annelie über die Frage, die viele sich nicht trauen zu stellen: Was ist eigentlich mein Traum – und wie finde ich ihn wieder?
✨ Warum Träumen nicht im Kopf beginnt
✨ Weshalb „delusional“ manchmal genau richtig ist
✨ Und wie du herausfindest, was dich wirklich erfüllt
Dazu teilen wir 5 tiefgehende Reflexionsfragen (aus dem Kartenset von Brianna Wiest) – perfekt für alle, die sich lost fühlen, neu sortieren oder mutiger losgehen wollen.
Empfehlungen aus der Folge:
📘 The Big Five for...2025-07-0349 min
The Judy Croon Show - Laugh Long and Pro$perThe Mountain Is You By Brianna Weist Book ReviewHi, I’m Judy Croon – Canada’s Keynote Humourist – and welcome to another episode of Laugh Long and Prosper: Shelf Help with a Smile! 📚✨
In today’s video, I’m counting down my Top 5 insights from Brianna Wiest’s viral bestseller The Mountain Is You – a powerful and poetic book about overcoming self-sabotage and unlocking your potential.
I’ve reviewed Brianna’s work before (hello, 101 Essays That Will Change the Way You Think) and I had to come back for more! 🔥
If you’ve ever felt stuck, overwhelmed, or like you’re the one standing in your own way—thi...2025-04-0804 min
Her BecomingEpisode 08: The 3-Step Morning Routine to Turn Your Dreams Into Your RealityIn this episode, Kayla shares the 3-step morning routine that has transformed her life. The conversation delves into the importance of inner work, the science behind mornings, and how your morning routine helps you step into the identity of who you are becoming. LISTEN ~ SHARE ~ REVIEWMentions:Guided Meditation with KaylaThe Pivot Year by Brianna WeistJoin the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with...2025-03-2521 min
Self Love + SanctuaryCommunicate with Heart"Be still like a mountain and flow like a great river." Lao Tzu
This week, I share advice on finding your voice, and sharing your truth with compassion. In this episode we discuss holding polarity, understanding perspectives, body language + effective communication skills.
PEACE + Love!
Resources Shared:
Metta Bhavana Prayer
Opening poem, 'Niceness Soothes', Ceremony Book, Brianna Weist
The Heart Centered Practice by Danielle Laporte
7 Layers Deep Exercise
My services:
SoulLoveHealing.ca
Instagram:
@stephjohnton11112025-02-0143 minSelf Love + SanctuarySweet Body Love + Self AcceptanceSweet Body Love + Self Acceptance
instagram.com/so.ul.lo.v.e
Resources shared:
Ceremony Book by Brianna Weist
Creativity Meditation by Glenda Ceadarleaf
My services:
SoulLoveHealing.ca
Instagram:
@stephjohnton11112025-02-0141 minSelf Love + SanctuaryDreamy Soothing Vibes (I will read to you.)I feel we can all benefit from an extra cup of calm right now.
So....
Get in your coziest environment, shut your eyes +I will read to you.
I am reading the book 'Ceremony' by Brianna Weist. Its pages are full of deep resonance + truth for those of us who are awakening to who we are and who we are here to be.
Reserve your place to my Soul-Love Virtual Circle here:
https://www.eventbrite.ca/e/229959594337
The details:
✨When: Saturday night, 01/29/22, 8pm AST
✨Where: Zoom
✨What: A healing workshop for body, mind + soul.
Get social:
instagram.com/so.ul.lo.v.e...2025-02-0135 min
Learning Curves and Coffee | Embracing Neuro-DiversityEmbracing Uncertainty as a Parent of a Neurodiverse Child, Ep 54S U B S C R I B E.
Every Wednesday, new videos are uploaded.
Discover how to embrace the unknown with hope and curiosity in this episode of Embracing Neuro-Diversity. Join host Ivory as she explores the challenges and opportunities of parenting neurodiverse children, reframing uncertainty as a source of infinite potential. Learn practical tips for shifting from fear to curiosity, building resilience, and fostering a hopeful mindset for your child’s journey. Featuring inspiring insights and quotes from Brianna Wiest, this episode empowers parents to navigate uncertainty with strength, love, and confidence. Perfect for parents seeking support, in...2025-01-1620 min
Theory and Practice56 | Sophie Weill: Multi-Hyphenate Creative Entrepreneur on Curiosity, Creativity and CourageHi!!
Today’s episode is with Sophie Weill, multi-hyphenate creative. She is the founder of...
1) Nude Nation, an intentional PR firm
2) Piano Piano, a tableware company she created with her sister (!)
3) The Active Ingredient podcast, a highly recommended personal growth pod
We had so much fun filming this episode. We geek out on energy, all things woo-woo, the importance of movement and more.
Enjoy :)
—
Topics discussed:
Sophie’s twenties
Her constant returning to her younger self
Sophie’s corporate journey, from college to agenc...2025-01-1448 min
Grow Through It13- Books I Read in 2024On today's episode, I talk about all the books I read in 2024 and my honest thoughts and takeaways from the books. I also share books I want to read in 2025.
Here is a list of the books I mentioned:
The Mountain Is You by Brianna Weist
101 Essays That Will Change The Way You Think by Brianna Weist
Don’t Believe Everything You Think by Joseph Nguyen
The Slight Edge by Jeff Olson
Master Your Emotions by Thibaut Meurisse
When The Body Says No by...2024-12-1522 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 10: Inspiration - The Pivot YearDo you ever feel like the invisible side of you needs some sources of inspiration during the potential chaos of repatriating back home?In this episode of Nomadic Diaries, host Doreen Cumberford and co-host Linda Mueller dive into the invisible aspects of repatriation. Linda shares her insights into a book called The Pivot Year, 365 Days to Become the Person You Truly Want to Be by Brianna Weist. Here at Nomadic Diaries we love to interview expat and cross-cultural authors, so continue to tune in to discover wisdom and lessons that create a more inspired and f...2024-11-1009 min
Book Talk PodcastThe Mountain Is You by Brianna Weist - Book Summary Podcast"The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery"
Author: Brianna Weist
Tired of Self-Sabotage? It's Time to Conquer Your Inner Mountain.
Do you ever feel like you're your own worst enemy? Like something is holding you back from achieving your dreams? That feeling is self-sabotage, and it's more common than you think. This podcast explores the hidden world of self-sabotage, revealing why we get in our own way and, most importantly, how to break free.You'll learn that self-sabotage isn't a character flaw, but a defense mechanism.
We sabotage ourselves to...2024-11-0719 min
Honour with Heather11. Building the New CityIn today's episode we are getting a little woo woo in honour of Halloween! I'm going to get a little personal and share one of my biggest life goals.
Do you ever feel like life is trying to tell you something?
At the end of 2023, I was 34 – broke, divorced, just opened a brand new business, and sleeping on my parents couch. Not anywhere near close to the glamorous life I was portraying online, or the one that I so desperately wanted. On the outside I seemed successful, crushing goals, an...2024-10-2906 min
Sending U HugsBreaking Generational Trauma; Learn to Be KindYou are what you choose. You can defy the past, you can become what you decide to be. So many of us relive old patterns of behaviour but may we find the strength to break the cycle.
"When we find the courage to look long enough into the eyes of our demons, they dissolve into crying children, just asking us to set them free.
Please don't allow the heaviness of what holds you to dissuade you from beliving in the vision that calls you. Please do not assume that your fear is a finality, a...2024-08-2035 min
As A Man ReadethThe Mountain Is You (Part II of II) by Brianna WiestSummaryIn this episode of As A Man Readeth, Tray D and Goolsby discuss the book 'The Mountain is You' by Brianna Weist. They focus on the theme of breaking the cycle and highlight key points such as self-sabotage, emotional intelligence, and reframing negative thoughts. They emphasize the importance of mindfulness and self-mastery in overcoming self-sabotage and creating a new narrative for oneself. They also discuss the impact of their own behaviors and emotions on their children and the need for modeling positive behavior. Overall, they recommend the book as a valuable resource for personal growth and...2024-08-0235 min
Own Your Choices Own Your Life736 | Learn to Heal, Lead Yourself and Find Peace in the Moments with Kim FitzpatrickIn this episode, we speak with Executive Leadership, Life and Business Strategist Kim Fitzpatrick. Kim is a leading lifestyle, wellness, habit, business, and leadership strategist who aims to maximize the potential and happiness in everyone whose path she crosses. Kim is truly and uniquely one of a kind, and her energy is infectious and comes straight from her heart. Kim is a private, one-on-one business and life strategist, mentor, and Coach who maximizes individuals' potential. Kim has co-founded and built multiple seven-figure online retail and direct sales businesses. Her organization is responsible for tens of millions...2024-08-0146 min
I Can Do with Benjamin LeeE254: Book Recommendation: The Mountain is you by Brianna WiestSummary
In this episode, Benjamin Lee recommends the book 'The Mountain is You' by Brianna Weist. The book explores the concept of self-sabotage and transforming self-sabotage into self-mastery. Benjamin discusses how we often hinder our own growth and success due to personal resistance and fear. He shares examples from sports and celebrities to illustrate this point. The book serves as a wake-up call to assess our actions and break free from self-sabotaging behaviors.
I'm beginning a newsletter for my Podcast. If you're interested in receiving bite sized takeaways from my episodes, and other resources each...2024-07-2207 minAs A Man ReadethThe Mountain Is You (Part I of II) by Brianna WiestSummaryIn this episode, the hosts discuss the book 'The Mountain is You' by Brianna Weist, which explores the topic of self-sabotage and transforming it into self-mastery. They share personal experiences of self-sabotage and discuss the common psychological roots of this behavior. The hosts also highlight strategies from the book for becoming aware of and acknowledging self-sabotaging patterns.TakeawaysSelf-sabotage is when you have conflicting desires, one conscious and one subconscious.Common psychological roots of self-sabotage include resistance, justification, perfectionism, fear of success, and fear of being busy.To...2024-07-1933 min
The Naked Coach Collective#21 Limiting BeliefsD and Ian discuss limiting beliefs and how they hold people back. They explore common limiting beliefs such as 'I'm not good enough' and 'I don't have time', and share personal examples of overcoming these beliefs. They also discuss the fear that often underlies limiting beliefs and how to identify and address them. The conversation explores the concept of limiting beliefs and how they can hold us back from achieving our goals. Ian shares his personal experience of procrastination and fear of failure, which prevented him from taking action in his business. Darshana emphasizes the importance of identifying and challenging...2024-07-0242 min
The Behavioral ViewThe Behavioral View 4.6: Parent TrainingThis episode of The Behavioral View focuses on parent training. It covers effective strategies for engaging parents in behavior-analytic interventions, improving collaboration, and tailoring techniques to meet the needs of families from diverse backgrounds. To earn CEUs for listening, click here, log in or sign up, pay the CEU fee, + take the attendance verification to generate your certificate! Don’t forget to subscribe and follow and leave us a rating and review. Show Notes References and Resources: Kazdin, A. E., & Rotella, C. (2008). The kazdin method for parenting the defiant child : with no pills...2024-06-2858 min
The Voices In Our Heads w/ Krystyna HutchinsonEpisode #124- Maybe It's The CultchaCongrats on surviving another week on planet earth! On today's episode, ya resident girl, KRYSTYNA HUTCHINSON, touches on the following important topics of our time, but mostly hers:- People clap when you run a 5K!- Doc Rec: There's Something Wrong With Aunt Diane- Different cultures thing you're rude for different reasons- Does anyone work for the NYC Department of Buildings? - Activities to quell your anger- Ya girl's back in therapy and everyone's (too?) happy about it - A reading fro...2024-06-1251 minThe Voices In Our Heads w/ Krystyna HutchinsonEpisode #123-"I Learn Through Suffering"On today's episode, the current voice in your cute lil head, KRYSTYNA HUTCHINSON, dives into the following:- Getting a screenshot of a reddit thread about you- NFL & NBA players who went broke just like me. It's ok, we out here trying now!- Bring mega penguins back, please!- Some sillies from the late great George Carlin- Being at the Fox News building when the verdict was announced- A reading from Brianna Weist's book THE MOUNTAIN IS YOU all about how to deal wit...2024-06-0359 min
Start It's Your Time Podcast22. 10 Books That Will Change Your LifeIn this episode I share why these 10 books changed my life and how they changed it. I urge you to read them as well if you want to change your life for the better. I recommend audio version. In no particular order: 1) The Secret By Rhonda Byrnes 2) Super Attractor By Gabrielle Bernstein 3) When Your Ready This Is How You Heal By Brianna Weist 4) Welcome Home By Najwa Zebian 5) You Only Fall In Love 3 Times By Kate Rose 6) The 5 Love Languages By Gary Chapman 7) The Power Of One More By Ed Mylett 8) The Energy Bus By Jon Gordon 9) The Big Leap...2024-04-1828 min
Cozy Conversations with The Sister Project287 | Quiet On Set, Our Ancestors, and Voice MessagingIn this week’s episode, the sisters are discussing the docuseries “Quiet on Set - The Dark Side of Kid’s TV”, whether voice messaging is a hit or a miss, and the fact that they know nothing about their ancestors. Well, barely anything.
Hot Topics: Palm Royale, booze & menopause, and The Mountain is You by Brianna Weist
If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!
Resources;
The Mountai...2024-03-281h 14
Viral Mindfulness the PodcastIt's My New Year! And Harvey Texted Me For The First Time Today!This is the second year I'm celebrating the New Year at the Spring Equinox. I thought March 25th, being the full moon and all, would be the perfect beginning. Do you know about my Guided Meditation Starter Kit? I'll tell you about it. Don't just take my word for it, Bryce Orvin recently left me a comment after practicing one of the guided meditations: "What a soothing, gentle introduction to making sit happen. Your love resonates with every soft word, encouragement, and thoughtful soundscape. Thank you Alexander for sharing the gifts you’ve developed and the powerful peace you have cu...2024-03-2627 min
Create With ConfidenceS2 E5: 4 Mindset Shifts to help you through dating & breakupsThis weeks episode is for the girls who are in their dating era but find themselves in situationships, attracting people who can't commit. It's for the girls who have just gone through a break up and they're struggling to let go. It's for the girls who need a little bit of a self love pep talk to remember just how amazing they are.
This week I share the 4 mindset shifts that helped me both when I was dating and going through a break up last year. I talk about the idea that you...2024-02-2823 min
Five Lemons LaughingRelationship Series: Should I Stay or Should I Go?"Should I stay or should I go?" Have you found yourself in a friendship, a marriage or another type of relationship that has you asking this question? Then you definitely don't want to miss this week's episode of Five Lemons Laughing. 💫 In this final episode of our relationship series, we're talking about something we've all struggled with at some point in our lives: How to know when it's time to leave a difficult relationship behind. In a society where lifelong bonds are idealized, we delve into the reality that not all relationships are meant to last forever—and t...2024-02-2441 min
Libertad de adentro hacia afuera26. Cuando nuestros deseos llegan en el momento que no esperamosEn este episodio conversamos sobre lo que sucede cuando nuestros deseos o sueños se manifiestan en un momento donde no los estábamos esperando, no nos sentíamos preparadas/os o “no era como lo teníamos planeado”. Te compartimos ejemplos personales de cada una y nuestras perspectivas sobre estar abiertas a recibir, sin preocuparnos por el cómo o el cuándo.
Si con este episodio tienes algún “ajá” o realización, ¡compártelo con alguien que pueda interesarle!
Y recuerda que siempre puedes etiquetarnos en tus redes sociales o enviarnos un mensaje.
Libros que nos ayudan con este tema:
The...2024-02-2131 min
The Soul Star PodcastNavigating Heartbreak: Processing Grief Through the Loss of a RelationshipThis week we are having another soul chat however this time we are chatting about grieving the loss of a significant relationship. As Allison moves through a new phase of her separation she is experiencing new levels of grief that were unexpected and have been somewhat confusing. We chat about some of the tools she’s used to move through this grief and some of the insights that could be helpful for others as they also move through the loss of a significant relationship and the grief that comes with it.
We love to be transparent and make these topics relatab...2024-01-251h 11
Mic'd Up MillennialsEp. 14 - Manifesting Your Dream Life + Goal Setting for 2024Welcome 2024! To start of this beautiful new year we are going over Manifestation and Goal Setting. Hopefully these tools can allow you to reach new heights throughout this year and get you closer to your dream life. What we reference in this episode:Wheel of life: https://www.canva.com/design/DAF3Q4DlHF8/NjqugTdD5LjJ3ToUCMW-Rg/edit?utm_content=DAF3Q4DlHF8&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton Law of Attraction Documentary called The Secret is no longer on Netflix, but you can find it...2024-01-1255 min
Reading & RantingNew Year, New Me
Welcome to our Reading & Ranting 2024 debut! In the spirit of diving into a new year in their 20s, in today’s episode Karly & Mia break down some of the most influential self-help books Mia has read. Please note: this was the sole reading era Mia had in college if that tells you anything about her mental state at the time. From Brene Brown's wisdom in "Rising Strong" to Glennon Doyle's storytelling in "Untamed" to the comfort of Brianna Weist’s essays, get ready for the life-changing advice Mia took away from these books.
In the rant...2024-01-0544 min
Own Your Choices Own Your Life646 | How Can You Grow Your Willpower A Little More?In this episode, we kick off the New Year talking about willpower. Willpower is something that you think you have, don’t, or assume others have it and it’s not available for you. As we kick off a New Year, the average amount of time people stick with your new goals are In today’s episode, we discuss: 1) How you can strengthen your willpower by understanding the power of your subconscious mind. Willpower is built with 5% of your conscious mind and missing the powerhouse of your subconscious mind. It is said that our subconscious mind is a...2024-01-0125 min
Soulful Leadership - Empowerment für Wachstum und Strahlkraft als Leader:in#62 Entlarve deine inneren Saboteure - Wie du Herausforderungen meisterst und Ziele erreichstVielleicht kennst du das auch, du hast dir etwas fest vorgenommen - vielleicht nur so etwas vermeintlich Banales, wie früher ins Bett zu gehen, dich gesünder zu ernähren oder regelmäßig Sport zu machen. Oder vielleicht, dich bei den Führungskräfte-Meetings regelmäßig zu Wort zu melden und auch heikle Themen anzusprechen.
Und obwohl du weißt, dass es dir guttun oder es dich weiterbringen würde, tust du es dann doch nicht.
An dieser Stelle ist mit einer hohen Wahrscheinlichkeit dein innerer Saboteur am Werk!
Wie ich so o...2023-09-2816 min
Val Full VolumeTurn Self-Sabotage Into Self-MasteryAre you ready to stop the self-sabotage?? We all do it. It's in our nature. Val opens up about her personal journey towards self-improvement and making positive changes in her life. She talks about her recent commitment to working out and gamifying her walks to stay motivated. On these walks, she's started listening to the book "The Mountain is You" by Brianna Weist, which has her really thinking and getting into a self-coaching arena. Val examines the concept of self-sabotage and how our brains instinctively seek comfort and familiarity, often hindering personal and professional growth. She reflects...2023-09-2622 min
You're Read To MeThe Mountain is you Part 2Hii Everyone, welcome back to You're Read To Me! In this episode we dive into Part 2 of "The Mountain is You” by Brianna Weist, focusing on the concept of reinventing ourselves every seven years and the journey of finding inner peace by moving forward from our past. We'll also delve into embracing loss and realizing our core desires through the powerful connection with our future selves, ultimately leading us to a life filled with inner peace and purpose. We hope you enjoy!2023-09-0455 min
Authentic Shameless SelfShameless HealingI have seen healing become a trending topic and thing that everyone should do to overcome their life and even past life trauma but what is healing and how do we do it? There is no cookie-cutter way to know for sure when someone is healed, but I am hoping having the conversation with your loved ones, and more importantly with yourself helps you identify what is within you emotionally, and/or mentally that requires some tender loving care, in order for you to show up as the best, most authentic shameless self you can be!Connect with me on...2023-08-0818 min
I'll Keep You WildHow to move on when feeling stuckReady to move the f on but feel stuck?Are you ready to close one chapter and open the next?Do you feel like moving on feels like failing in some way?Today I'm giving you 3 tools to help you in the process of moving on so you can better yourself and step into growth. You gotta move different if you want different is what I always say and there's ways, resources and beliefs that go into helping you move on.Oddly enough there's a full moon tonight which is kind...2023-08-0107 min
Over_SharingEp13_10 Things Emotionally Healthy People DoDo you want to know if you're an emotionally healthy person? In this episode, I will dive into this topic, through the guideline provided in the book 101 Essays that will change how you think by Brianna Weist. I hope you enjoy this podcast!2023-07-2231 min
The Creative Visionary PodcastS2 E2: Heart-Mind Harmony (Part 2) Secrets to quantum creation.This episode furthers the discussion of heart-mind coherence, particularly for the sake of creating the life that you desire. I lead us in a brief guided meditation that brigs us to our hearts then I talk about the metaphysical secrets of creation. Heavily influenced by Joe Dispenza's book "Breaking The Habit Of Being Yourself", Brianna Weist's book "The Mountain is You", and Dr. Clarissa Pinkola Estes's book "Women Who Run With The Wolves".2023-07-211h 00
WarmlyOn how we healToday's episode is all about the cringey things people say about healing: what it looks like, how it happens, and how to achieve it. Kaia shares the ones she likes instead (hint: Brianna Weist, Pavana Reddy, and Yung Pueblo are the real inspo here. The episode concludes with the two (2) things Kaia believes make healing possible (hint: it involves healing out loud).--If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. --Special thanks.2023-07-1959 min
Krystel ClearTaking Small Steps: The Impact of "Micro Healing"Send us a textEver been curious about the transformative power of micro healing? It's a journey I've embarked on, and the shifts, both subtle and significant, have redefined my path to healing and overall wellness. I've discovered the potency of everyday rituals and I'm thrilled to share my experiences in this episode. My explorations have been influenced by Brianna Weist's enlightening book, 'When You're Ready, This is How You Heal', an invaluable resource that has expanded my understanding of micro healing. From breath observation to grounding in nature, from decluttering to journaling, I'll draw i...2023-07-1931 min
Good Enough Day with Ray479. Relationships & ResentmentThis episode is a clip from an episode with Caroline, Mikayla, and Ray which focuses on Chapter 3 of The Mountain is You book by Brianna Weist.
Unlocking the Light Instagram
Unlocking the Light Tiktok
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Email your stories: gooddaywithray@gmail.com
Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528
and on her YouTube Channel: https://youtube.com/@CourtneyAmundson2023-06-2921 minGood Enough Day with Ray478. Egoic Thoughts Vs. Intuitive Thoughts: Can You Tell the Difference?Today, Ray reads some pages from The Mountain is You Book by Brianna Weist. There was a section Ray really enjoyed and thought provided a lot of clarity around which thoughts encourage us to respond to situations and which ones are bossing us around and demanding we act now.
Unlocking the Light YouTube
Unlocking the Light Instagram
Unlocking the Light Tiktok
Subscribe to the Weekly Newsletter
Email your stories: gooddaywithray@gmail.com
Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528
and on her YouTube Channel: https://youtube.com/@CourtneyAmundson2023-06-2213 min
Oh, Paloma25. Little reminders that will change your outlook todaySometimes we just need our closest girlfriend (hi, it's me) to check us back into shape. I want to do that for you today with this sweet episode of reminders. Thanks for tuning in! Referencing Brianna Weist "101 essays that will change the way you think" book today! She's unreal. You'll love her. 2023-06-1924 min
Poetry for Black Girls PodcastHow to Know You Have Made Progress (POEM INSIDE)We discuss Brianna Weist book “When You’re Ready This is How you Heal” chapter about the 10 ways you know you’ve made progress. HINT: They are NOT what you think!2023-05-0324 minPoetry for Black Girls PodcastDemoting Friends | The Art of Letting GoWe discuss why it’s okay to demote friends and it’s okay to see how people treat you and decide if you want to take part in that.
Tik tok about letting go:
https://www.tiktok.com/t/ZTRTsds5L/
Book:
When you’re ready this is How you Heal by Brianna Weist
Insight timer app:
https://apps.apple.com/app/id3374728992023-04-2623 min
Keepin It TruthfulEpisode 14: You Are Your Own Biggest Obstacle Part 2Its episode 14 babes: our sequel to self sabotage. In this episode we're continuing our conversation based on what we learned from Brianna Weist's book: "The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery". Now that we've identified the ways we self sabotage we talk about how to get through it. We also answer a Dear Cynthia about a mom who's trying to balance giving her 18 year old son space to be independent while making sure he's being safe. Please keep the Dear Cynthia submissions coming! We love that you trust us and want to know our opinions. And don't forget to s...2023-03-0758 minKeepin It TruthfulEpisode 13: You Are Your Own Biggest Obstacle Part 1Welcome to episode 13 babes!! This is a two part talk about self sabotage. In this episode we start talking about our inner voice and how sometimes we have limiting beliefs that are driving us to self sabotage. We go over some of the most common ways we self sabotage and talk about how we learned a lot from Brianna Weist's book: "The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" Please keep the Dear Cynthia submissions coming! We love that you trust us and want to know our opinions. And don't forget to show us some love on YouTube, Apple Podcasts...2023-02-281h 03
Make Shift Happen with Samantha DailyWhy Passion is Holding You Back and Logic is the Key to Your Dream LifeDoes logic trump passion? Let’s discuss! In this episode, we are unpacking an essay written by the talented Brianna Weist on why logical people lead better lives. Do you agree?We chat:Why logical people lead better livesThe difference between passion and purposeDemystifying pursuing your passionsHow to recognize your baseline for happiness, enjoyment & fulfillmentToxic relationship patterns & how to identify themHow to know if your desires are stemming from lack or gratitudeWhy you need more than passion to sustain your dream life👉 JOIN THE DREAM LIFE IMMERSION RETREAT WAITLIST 🏝✈️👉 SHOP MY AMAZON...2023-02-2256 min
Affirmations for Black GirlsThe Art of Letting Go. Healing From Romantic Relationships Pt 3 - Picking Up The Pieces After Heartbreak. Diving Back into Dating YOU. Leaning on Your Community For Support & Finding Motivation Again.The break up happened, now what? How do I fill my time in the days after? How do I keep myself from spiraling? In today’s episode, Tyra dives deeper into her experience with heartbreak and what she does to keep herself afloat as she navigates her newfound singledom.
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week’s affirmation is: “I give myself permission to let go”
The Biggest Takeaways from Today’s Episode:
You CAN find your way back to the joy...2023-01-1845 min
Finding Your FeetEP #156 - YOU Decide The Energy For 2023! Goal Setting, Vision Boards & Internal PromisesAre you ready to make 2023 your best year yet!? Without direction and intention, it can become hard to progress and achieve the goals that are important to YOU. Grace and Abby always utilise the New Year energy and use it to carefully direct and plan their New Year goals and dive deeper to understand what is truly important to them. This episode also discusses:Why setting goals is so important Various ways to expand your mind and create your dream vision12 goals for 12 monthsHow to make a vision board that becomes your reality Why we want you...2022-12-1443 min
unhinged but healthythe silver lining to any type of heartbreak: romantic, platonic and familySend us a textIn this episode, I speak about the silver linings to different types of heartbreak. The first portion is romantic, which is based off a chapter in the book 'when you're ready, this is how you heal' by Brianna Weist. The platonic and family portions are based on my personal experiences. This is a very sensitive topic and I hope this episode gives you a new outlook on how to deal with these experiences.2022-12-041h 19Make Shift Happen with Samantha DailyThe Power of Negative ThinkingFor the women who struggle with negative thinking, this episode is for you. Inspired by an essay written by Brianna Weist, this episode focuses on why you must embrace your negative thinking for your highest growth.We chat:Learning to shift the narrative on your problemsEvery level has a new devilIgnoring negative thoughts is disassociation, not mindfulness.Spiritual bypassing & toxic positivityWhy you should embrace your negative thoughtsYour negative thoughts are your teachers, utilize them as suchTransmuting negative thoughts into inspired action & growth👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍FREE...2022-11-3037 min
Imani Nekohl: The PodcastThings I wish I knew before becoming a life coachAre you thinking of being a coach, new to the game, or thirsty for industry knowledge? Tune in to hear three things I wish I knew before I became a life coach!Mentioned Resources (and ones I forgot to mention): "The Coaching Habit: Say Less, Ask More & Change The Way You Lead Forever" by Michael Bungay Stanier"The Power of Your Subconscious Mind" by Joseph Murray The Life Coach School Podcast with Brooke Castillo "Everything is Figureoutable" by Marie Forleo"The Mountain is You" by Brianna WeistFollow me on Instagram!2022-11-1830 min
Live Streamer BackstageDoc Rock - Streaming With Intent & Purpose
📺 Check out the full video on YouTube: https://youtu.be/W5atMa6rTqA
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💡 LIGHTING2022-10-211h 08
Breath Sessions16 Minute Building Trust MeditationGive yourself a short meditation to release any heaviness of the past, the labels, or the fear of the future and allow yourself to trust where you are in this exact moment. This meditation is all about building your trust muscle.Check out more resources below:Website: https://www.theembodyedit.comLive Classes: https://www.theembodyedit.com/live-classesBrianna Weist Quote: https://shopcatalog.com/product/ceremony-poetry-prose/2022-08-2916 min
Mindful Business PodcastThe Phycology of Getting UnstuckI recently got the book, 101 Essays that will change the way you think by Brianna Weist as a gift, and let me just say, this is the best book I have ever read. Every single essay in this book is so beautifully written and so profound.
In this episode, I share an essay from this book titled:
The Phycology of Getting Unstuck and the 3 Stages of Making Habits Autonomous.
Mentioned in the episode:
Squarespace Website Templates - https://www.tashadobie.uk/templates
Work with me on your website project...2022-04-2008 min
From Jen to Zen with Jen Emswiler[Interview] The Power of Reiki with Emily DewberryIf you've ever wondered what reiki is or what it's all about, this episode is for you! Guest expert and Holy Fire Reiki Master, Emily Dewberry and I talk all about what reiki is and how it's changed our lives. Emily shares about her journey stepping into the healing space after working in the corporate world, how she's navigated change in her life, as well as the practices that have impacted her life the most. In addition to a Reiki Master, Emily is a certified breathwork and meditation teacher, intuitive tarot reader and tarot teacher. She holds c...2022-04-0657 min![The [Un]Sanctioned Citizen](https://d1z76fhpoqkd01.cloudfront.net/1400x1400/episode/84b4a3e7e721f937200be696807e2b548603ef37a708f134b27c19d0ea7a0abf/18a3b523-4e4b-4a78-a54f-feab747e2b55.png)
The [Un]Sanctioned CitizenWhen It's Time To Let A Good Thing HappenKey readings from 'The Mountain Is You: Transforming Self Sabotage Into Self Mastery' by Brianna Weist
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com2022-04-0119 min
Just a Thought25 Nobody Cares about MeHow to survive in a world that can be so mean. Its is possible to thrive, even when it seems no-one else cares! This is Just a Thought, a podcast for parents willing to change their mind and change their lives. This podcast is packed full of the one thing that will change your life, your parenting and your relationships. Don’t believe me? It’s just a thought. People mentioned in this podcastBrianna Weist https://www.briannawiest.com/aboutFlylady http://www.flylady.netBianca Asiya Saeed https://w...2022-02-2408 min
Fingers CrossedMy Journey with Self-sabotage and Vulnerability: a Kristee Solo episodeLet's get real! This week, while Sierra is recovering from a double whammy covid-pneumonia situation, Kristee is taking the mic solo to talk about her personal journey working through her challenges with vulnerability and self-sabotage and what she has learned about herself through therapy the last few months. Today we're diving deep into limiting beliefs, negative associations, core commitments, and several other therapy buzzwords that have actually played a significant role in her own personal growth. If you've ever struggled with self-sabotage or subconsciously chasing old beliefs about yourself, this one's for you!
Book mentioned: The Mountain is You by...2022-02-0150 min
Fearlessly ResilientEpisode 6 - Self Sabotage : Adjustment ShockIn this episode I discuss self-sabotage and Brianna Weist's explanation from her book the Mountain is You.Let's shift out of our self-sabotaging behaviors together to live the life that we envision! :)2022-01-0712 min
FleurishPEP TALK! Enjoying What You Have, Instead Of Chasing What You Don’t!Today Nic and Jules go through Brianna Weist’s tips on being grateful for the things in your life that you already have instead of always trying to chase bigger and better! A feel good episode with so many good takeaways that you won’t want to miss! Grab your journal, you’ll want to take a few notes on this one!
Book Link: https://rstyle.me/cz-n/fupu73cud8f
5 min Journal link: https://rstyle.me/cz-n/fupvb6cud8f
One line a day journal link: https://rstyle.me/cz-n/fupvezcud8f
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✧ RATE & REVIEW to show your...2021-10-251h 07
Anxiety Road PodcastWhat is Critical Thinking?I don't know if you have experienced this but either people are telling you that you are overthinking, underthinking or not thinking in the right way. There are reams of books about how to think the "right" way. Especially if you have an anxiety condition. And I know the depression folks catch double hell on it too. And let's not forget that freak flag that get's waived when someone expresses and opinion as fact and then when you try to educate or provide sources they accuse you of not having critical thinking skills. Or they really might not ha...2021-10-2010 min
Lowkey Hyped On LifeMega-Chill mini tiny baby Favorites Episode! come hanghiiii my friends!this is a very chill, lowkey-vibes-to-the-max kinda episode! I share some favorites including books, podcasts, & more!It's a quick listen & I hope you like it. remember to stay grateful and share this episode with a friend if you feel so inclined. thats all for meee, adios amigos!my instagram: @kenzikateIG's Mentioned:@_lolo_styles@glossier@axisgomentioned: Greg McKeown, Scout Sobel, Brianna Weist, James Clear. podcast recs: Morbid, Crime Junkie, Anatomy of M...2021-10-1520 min
Sunday GlowEP 35: Looking Back At Our Hot Girl Summer — Summer Revelations & ReflectionsWelcome back to Sunday Glow. It feels like just yesterday Alison graduated college and Christine wrapped up her junior year. Fast forward three months, we're looking back at our Summer and chatting about how it all went down. We really embodied our hot girl summer and lived out our main character moment these past few months. In this week's episode, we reflect on the intentions we set this Summer, the goals we set for ourselves, and the takeaways we're bringing into the next chapter.
Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod u...2021-09-0554 min
Sunday GlowEP 28: Embodying our “Hot Girl Summer” — What It Means to UsWelcome back to Sunday Glow! It's hot girl summer babes! You know what that means — a summer of focusing on your goals, doing what makes you happy, and above all, living the life you once would have only dreamed about. Hot girl summer is a mentality ladies. It's about working on you, for you and not holding yourself back. In this episode, we chat about what hot girl summer means to us, how we're embodying this mentality in our day to day, our tips on building true unwavering self-confidence, and our tips on living your best life. We hope this episo...2021-07-1146 min
Suburban LoreKhakis 4 Lifetotally gonna act like this episode was planned... don’t mind me! book mentioned: 101 Essays That Will Change the Way you Think (brianna weist) ig: @afunagepod2021-02-1513 min
Boss GoddessBEGIN PODCASTING: The Key To A Successful Podcast & Defining Goals To Measure ByMindset matters. Goals that are created based on your path and bigger picture are where your focus should be in order to create a clear measure of success that is APPLICABLE to you. Worrying about what others expect of you and your process and taking those on as your own goals and measures of success are not great ways to serve you and what you’re on the path to accomplish with your podcast and venture.In this episode learn the key to a successful podcast & how to define your goals by which to measure you...2021-01-2617 min
Cultivating Resiliency for Women in Agriculture#4: You Can’t Pour from An Empty Cup Part 1 - Making Self Care and Sleep IntentionalIn this episode and our next episode, we summarize our “You can’t pour from an empty cup” webinar. One of the ways to refill our cups is to practice self care. A way to think of self-care is to imagine a stool with three legs: a social and relationship leg, a physical self care leg, and an emotional self care leg. This podcast session hones in on making physical self care intentional, in particular through good sleep habits. First we hear from Shauna Reitmeier. Then, Brenda Mack joins.TranscriptMegan Roberts: Welcome to this sessio...2020-10-2117 min
Room 1125 Signs Your Doing Better Than You Think You AreIn this episode, Sky will be giving you 5 signs that you're doing better than you think you are. This episode was inspired by the book 101 essays that will change the way you think by Brianna Weist. If your too hard on yourself and can't see how far you have come than this episode is just for you.2020-05-2707 min
High Highs & Low LowsStarting over in your 20sIn this episode, I read part of an essay from the book 101 Essays That Will Change the Way You Think by Brianna Weist. I talk about starting over in your 20s & getting past expectations we set for ourselves that were never ours to begin with.
Follow me on social media! my IG: @mariannevgrace
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Support this podcast: https://anchor.fm/marianne-datu/support2020-05-1349 min
RocketNap QueenALL the rumors about the new iPhones, analyzed, debunked, and more. Plus, Samsung is (potentially) at it again with a glitch that will send your nudes to random contacts. Then Christina, Brianna, and Simone discuss TanaCon, enthusiastically and at length.
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Links and Show Notes 2018 iPhones: Everything We Know | MacRumors A Bug in...2018-07-051h 20