Shows
The Judy Croon Show - Laugh Long and Pro$perThe Mountain Is You By Brianna Weist Book ReviewHi, I’m Judy Croon – Canada’s Keynote Humourist – and welcome to another episode of Laugh Long and Prosper: Shelf Help with a Smile! 📚✨
In today’s video, I’m counting down my Top 5 insights from Brianna Wiest’s viral bestseller The Mountain Is You – a powerful and poetic book about overcoming self-sabotage and unlocking your potential.
I’ve reviewed Brianna’s work before (hello, 101 Essays That Will Change the Way You Think) and I had to come back for more! 🔥
If you’ve ever felt stuck, overwhelmed, or like you’re the one standing in your own way—thi...2025-04-0804 min
Her BecomingEpisode 08: The 3-Step Morning Routine to Turn Your Dreams Into Your RealityIn this episode, Kayla shares the 3-step morning routine that has transformed her life. The conversation delves into the importance of inner work, the science behind mornings, and how your morning routine helps you step into the identity of who you are becoming. LISTEN ~ SHARE ~ REVIEWMentions:Guided Meditation with KaylaThe Pivot Year by Brianna WeistJoin the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with...2025-03-2521 min
Self Love + SanctuaryCommunicate with Heart"Be still like a mountain and flow like a great river." Lao Tzu
This week, I share advice on finding your voice, and sharing your truth with compassion. In this episode we discuss holding polarity, understanding perspectives, body language + effective communication skills.
PEACE + Love!
Resources Shared:
Metta Bhavana Prayer
Opening poem, 'Niceness Soothes', Ceremony Book, Brianna Weist
The Heart Centered Practice by Danielle Laporte
7 Layers Deep Exercise
My services:
SoulLoveHealing.ca
Instagram:
@stephjohnton1111
A new season ~ February 14, 20252025-02-0243 minSelf Love + SanctuarySweet Body Love + Self AcceptanceSweet Body Love + Self Acceptance
instagram.com/so.ul.lo.v.e
Resources shared:
Ceremony Book by Brianna Weist
Creativity Meditation by Glenda Ceadarleaf
My services:
SoulLoveHealing.ca
Instagram:
@stephjohnton1111
A new season ~ February 14, 20252025-02-0241 minSelf Love + SanctuaryDreamy Soothing Vibes (I will read to you.)I feel we can all benefit from an extra cup of calm right now.
So....
Get in your coziest environment, shut your eyes +I will read to you.
I am reading the book 'Ceremony' by Brianna Weist. Its pages are full of deep resonance + truth for those of us who are awakening to who we are and who we are here to be.
Reserve your place to my Soul-Love Virtual Circle here:
https://www.eventbrite.ca/e/229959594337
The details:
✨When: Saturday night, 01/29/22, 8pm AST
✨Where: Zoom
✨What: A healing workshop for body, mind + soul.
Get social:
instagram.com/so.ul.lo.v.e...2025-02-0235 min
Embracing Neuro-Diversity: The PodcastEmbracing Uncertainty as a Parent of a Neurodiverse Child, Ep 54S U B S C R I B E.
Every Wednesday, new videos are uploaded.
Discover how to embrace the unknown with hope and curiosity in this episode of Embracing Neuro-Diversity. Join host Ivory as she explores the challenges and opportunities of parenting neurodiverse children, reframing uncertainty as a source of infinite potential. Learn practical tips for shifting from fear to curiosity, building resilience, and fostering a hopeful mindset for your child’s journey. Featuring inspiring insights and quotes from Brianna Wiest, this episode empowers parents to navigate uncertainty with strength, love, and confidence. Perfect for parents seeking support, in...2025-01-1620 min
Theory and Practice56 | Sophie Weill: Multi-Hyphenate Creative Entrepreneur on Curiosity, Creativity and CourageHi!!
Today’s episode is with Sophie Weill, multi-hyphenate creative. She is the founder of...
1) Nude Nation, an intentional PR firm
2) Piano Piano, a tableware company she created with her sister (!)
3) The Active Ingredient podcast, a highly recommended personal growth pod
We had so much fun filming this episode. We geek out on energy, all things woo-woo, the importance of movement and more.
Enjoy :)
—
Topics discussed:
Sophie’s twenties
Her constant returning to her younger self
Sophie’s corporate journey, from college to agenc...2025-01-1448 min
Grow Through It13- Books I Read in 2024On today's episode, I talk about all the books I read in 2024 and my honest thoughts and takeaways from the books. I also share books I want to read in 2025.
Here is a list of the books I mentioned:
The Mountain Is You by Brianna Weist
101 Essays That Will Change The Way You Think by Brianna Weist
Don’t Believe Everything You Think by Joseph Nguyen
The Slight Edge by Jeff Olson
Master Your Emotions by Thibaut Meurisse
When The Body Says No by...2024-12-1522 min
Nomadic Diaries: Mastering Global TransitionsRe-Entry Series 10: Inspiration - The Pivot YearDo you ever feel like the invisible side of you needs some sources of inspiration during the potential chaos of repatriating back home?In this episode of Nomadic Diaries, host Doreen Cumberford and co-host Linda Mueller dive into the invisible aspects of repatriation. Linda shares her insights into a book called The Pivot Year, 365 Days to Become the Person You Truly Want to Be by Brianna Weist. Here at Nomadic Diaries we love to interview expat and cross-cultural authors, so continue to tune in to discover wisdom and lessons that create a more inspired and f...2024-11-1009 min
Book Talk PodcastThe Mountain Is You by Brianna Weist - Book Summary Podcast"The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery"
Author: Brianna Weist
Tired of Self-Sabotage? It's Time to Conquer Your Inner Mountain.
Do you ever feel like you're your own worst enemy? Like something is holding you back from achieving your dreams? That feeling is self-sabotage, and it's more common than you think. This podcast explores the hidden world of self-sabotage, revealing why we get in our own way and, most importantly, how to break free.You'll learn that self-sabotage isn't a character flaw, but a defense mechanism.
We sabotage ourselves to...2024-11-0719 min
Honour with Heather11. Building the New CityIn today's episode we are getting a little woo woo in honour of Halloween! I'm going to get a little personal and share one of my biggest life goals.
Do you ever feel like life is trying to tell you something?
At the end of 2023, I was 34 – broke, divorced, just opened a brand new business, and sleeping on my parents couch. Not anywhere near close to the glamorous life I was portraying online, or the one that I so desperately wanted. On the outside I seemed successful, crushing goals, an...2024-10-2906 min
Sending U HugsBreaking Generational Trauma; Learn to Be KindYou are what you choose. You can defy the past, you can become what you decide to be. So many of us relive old patterns of behaviour but may we find the strength to break the cycle.
"When we find the courage to look long enough into the eyes of our demons, they dissolve into crying children, just asking us to set them free.
Please don't allow the heaviness of what holds you to dissuade you from beliving in the vision that calls you. Please do not assume that your fear is a finality, a...2024-08-2035 min
As A Man ReadethThe Mountain Is You (Part II of II) by Brianna WiestSummaryIn this episode of As A Man Readeth, Tray D and Goolsby discuss the book 'The Mountain is You' by Brianna Weist. They focus on the theme of breaking the cycle and highlight key points such as self-sabotage, emotional intelligence, and reframing negative thoughts. They emphasize the importance of mindfulness and self-mastery in overcoming self-sabotage and creating a new narrative for oneself. They also discuss the impact of their own behaviors and emotions on their children and the need for modeling positive behavior. Overall, they recommend the book as a valuable resource for personal growth and...2024-08-0235 min
Own Your Choices Own Your Life736 | Learn to Heal, Lead Yourself and Find Peace in the Moments with Kim FitzpatrickIn this episode, we speak with Executive Leadership, Life and Business Strategist Kim Fitzpatrick. Kim is a leading lifestyle, wellness, habit, business, and leadership strategist who aims to maximize the potential and happiness in everyone whose path she crosses. Kim is truly and uniquely one of a kind, and her energy is infectious and comes straight from her heart. Kim is a private, one-on-one business and life strategist, mentor, and Coach who maximizes individuals' potential. Kim has co-founded and built multiple seven-figure online retail and direct sales businesses. Her organization is responsible for tens of millions...2024-08-0146 min
I Can Do with Benjamin LeeE254: Book Recommendation: The Mountain is you by Brianna WiestSummary
In this episode, Benjamin Lee recommends the book 'The Mountain is You' by Brianna Weist. The book explores the concept of self-sabotage and transforming self-sabotage into self-mastery. Benjamin discusses how we often hinder our own growth and success due to personal resistance and fear. He shares examples from sports and celebrities to illustrate this point. The book serves as a wake-up call to assess our actions and break free from self-sabotaging behaviors.
I'm beginning a newsletter for my Podcast. If you're interested in receiving bite sized takeaways from my episodes, and other resources each...2024-07-2207 minAs A Man ReadethThe Mountain Is You (Part I of II) by Brianna WiestSummaryIn this episode, the hosts discuss the book 'The Mountain is You' by Brianna Weist, which explores the topic of self-sabotage and transforming it into self-mastery. They share personal experiences of self-sabotage and discuss the common psychological roots of this behavior. The hosts also highlight strategies from the book for becoming aware of and acknowledging self-sabotaging patterns.TakeawaysSelf-sabotage is when you have conflicting desires, one conscious and one subconscious.Common psychological roots of self-sabotage include resistance, justification, perfectionism, fear of success, and fear of being busy.To...2024-07-1933 min
The Naked Coach Collective#21 Limiting BeliefsD and Ian discuss limiting beliefs and how they hold people back. They explore common limiting beliefs such as 'I'm not good enough' and 'I don't have time', and share personal examples of overcoming these beliefs. They also discuss the fear that often underlies limiting beliefs and how to identify and address them. The conversation explores the concept of limiting beliefs and how they can hold us back from achieving our goals. Ian shares his personal experience of procrastination and fear of failure, which prevented him from taking action in his business. Darshana emphasizes the importance of identifying and challenging...2024-07-0242 min
The Behavioral ViewThe Behavioral View 4.6: Parent TrainingThis episode of The Behavioral View focuses on parent training. It covers effective strategies for engaging parents in behavior-analytic interventions, improving collaboration, and tailoring techniques to meet the needs of families from diverse backgrounds. To earn CEUs for listening, click here, log in or sign up, pay the CEU fee, + take the attendance verification to generate your certificate! Don’t forget to subscribe and follow and leave us a rating and review. Show Notes References and Resources: Kazdin, A. E., & Rotella, C. (2008). The kazdin method for parenting the defiant child : with no pills...2024-06-2858 min
The Voices In Our Heads w/ Krystyna HutchinsonEpisode #124- Maybe It's The CultchaCongrats on surviving another week on planet earth! On today's episode, ya resident girl, KRYSTYNA HUTCHINSON, touches on the following important topics of our time, but mostly hers:- People clap when you run a 5K!- Doc Rec: There's Something Wrong With Aunt Diane- Different cultures thing you're rude for different reasons- Does anyone work for the NYC Department of Buildings? - Activities to quell your anger- Ya girl's back in therapy and everyone's (too?) happy about it - A reading fro...2024-06-1251 minThe Voices In Our Heads w/ Krystyna HutchinsonEpisode #123-"I Learn Through Suffering"On today's episode, the current voice in your cute lil head, KRYSTYNA HUTCHINSON, dives into the following:- Getting a screenshot of a reddit thread about you- NFL & NBA players who went broke just like me. It's ok, we out here trying now!- Bring mega penguins back, please!- Some sillies from the late great George Carlin- Being at the Fox News building when the verdict was announced- A reading from Brianna Weist's book THE MOUNTAIN IS YOU all about how to deal wit...2024-06-0359 min
Start It's Your Time Podcast22. 10 Books That Will Change Your LifeIn this episode I share why these 10 books changed my life and how they changed it. I urge you to read them as well if you want to change your life for the better. I recommend audio version. In no particular order: 1) The Secret By Rhonda Byrnes 2) Super Attractor By Gabrielle Bernstein 3) When Your Ready This Is How You Heal By Brianna Weist 4) Welcome Home By Najwa Zebian 5) You Only Fall In Love 3 Times By Kate Rose 6) The 5 Love Languages By Gary Chapman 7) The Power Of One More By Ed Mylett 8) The Energy Bus By Jon Gordon 9) The Big Leap...2024-04-1828 min
Cozy Conversations with The Sister Project287 | Quiet On Set, Our Ancestors, and Voice MessagingIn this week’s episode, the sisters are discussing the docuseries “Quiet on Set - The Dark Side of Kid’s TV”, whether voice messaging is a hit or a miss, and the fact that they know nothing about their ancestors. Well, barely anything.
Hot Topics: Palm Royale, booze & menopause, and The Mountain is You by Brianna Weist
If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!
Resources;
The Mountai...2024-03-281h 14
Viral Mindfulness the PodcastIt's My New Year! And Harvey Texted Me For The First Time Today!This is the second year I'm celebrating the New Year at the Spring Equinox. I thought March 25th, being the full moon and all, would be the perfect beginning. Do you know about my Guided Meditation Starter Kit? I'll tell you about it. Don't just take my word for it, Bryce Orvin recently left me a comment after practicing one of the guided meditations: "What a soothing, gentle introduction to making sit happen. Your love resonates with every soft word, encouragement, and thoughtful soundscape. Thank you Alexander for sharing the gifts you’ve developed and the powerful peace you have cu...2024-03-2627 min
Create With ConfidenceS2 E5: 4 Mindset Shifts to help you through dating & breakupsThis weeks episode is for the girls who are in their dating era but find themselves in situationships, attracting people who can't commit. It's for the girls who have just gone through a break up and they're struggling to let go. It's for the girls who need a little bit of a self love pep talk to remember just how amazing they are.
This week I share the 4 mindset shifts that helped me both when I was dating and going through a break up last year. I talk about the idea that you...2024-02-2823 min
Five Lemons LaughingRelationship Series: Should I Stay or Should I Go?"Should I stay or should I go?" Have you found yourself in a friendship, a marriage or another type of relationship that has you asking this question? Then you definitely don't want to miss this week's episode of Five Lemons Laughing. 💫 In this final episode of our relationship series, we're talking about something we've all struggled with at some point in our lives: How to know when it's time to leave a difficult relationship behind. In a society where lifelong bonds are idealized, we delve into the reality that not all relationships are meant to last forever—and t...2024-02-2441 min
Libertad de adentro hacia afuera26. Cuando nuestros deseos llegan en el momento que no esperamosEn este episodio conversamos sobre lo que sucede cuando nuestros deseos o sueños se manifiestan en un momento donde no los estábamos esperando, no nos sentíamos preparadas/os o “no era como lo teníamos planeado”. Te compartimos ejemplos personales de cada una y nuestras perspectivas sobre estar abiertas a recibir, sin preocuparnos por el cómo o el cuándo.
Si con este episodio tienes algún “ajá” o realización, ¡compártelo con alguien que pueda interesarle!
Y recuerda que siempre puedes etiquetarnos en tus redes sociales o enviarnos un mensaje.
Libros que nos ayudan con este tema:
The...2024-02-2131 min
The Soul Star PodcastNavigating Heartbreak: Processing Grief Through the Loss of a RelationshipThis week we are having another soul chat however this time we are chatting about grieving the loss of a significant relationship. As Allison moves through a new phase of her separation she is experiencing new levels of grief that were unexpected and have been somewhat confusing. We chat about some of the tools she’s used to move through this grief and some of the insights that could be helpful for others as they also move through the loss of a significant relationship and the grief that comes with it.
We love to be transparent and make these topics relatab...2024-01-251h 11
Mic'd Up MillennialsEp. 14 - Manifesting Your Dream Life + Goal Setting for 2024Welcome 2024! To start of this beautiful new year we are going over Manifestation and Goal Setting. Hopefully these tools can allow you to reach new heights throughout this year and get you closer to your dream life. What we reference in this episode:Wheel of life: https://www.canva.com/design/DAF3Q4DlHF8/NjqugTdD5LjJ3ToUCMW-Rg/edit?utm_content=DAF3Q4DlHF8&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton Law of Attraction Documentary called The Secret is no longer on Netflix, but you can find it...2024-01-1255 min
Reading & RantingNew Year, New Me
Welcome to our Reading & Ranting 2024 debut! In the spirit of diving into a new year in their 20s, in today’s episode Karly & Mia break down some of the most influential self-help books Mia has read. Please note: this was the sole reading era Mia had in college if that tells you anything about her mental state at the time. From Brene Brown's wisdom in "Rising Strong" to Glennon Doyle's storytelling in "Untamed" to the comfort of Brianna Weist’s essays, get ready for the life-changing advice Mia took away from these books.
In the rant...2024-01-0544 min
Own Your Choices Own Your Life646 | How Can You Grow Your Willpower A Little More?In this episode, we kick off the New Year talking about willpower. Willpower is something that you think you have, don’t, or assume others have it and it’s not available for you. As we kick off a New Year, the average amount of time people stick with your new goals are In today’s episode, we discuss: 1) How you can strengthen your willpower by understanding the power of your subconscious mind. Willpower is built with 5% of your conscious mind and missing the powerhouse of your subconscious mind. It is said that our subconscious mind is a...2024-01-0125 min
Soulful Leadership - Empowerment für Wachstum und Strahlkraft als Leader:in#62 Entlarve deine inneren Saboteure - Wie du Herausforderungen meisterst und Ziele erreichstVielleicht kennst du das auch, du hast dir etwas fest vorgenommen - vielleicht nur so etwas vermeintlich Banales, wie früher ins Bett zu gehen, dich gesünder zu ernähren oder regelmäßig Sport zu machen. Oder vielleicht, dich bei den Führungskräfte-Meetings regelmäßig zu Wort zu melden und auch heikle Themen anzusprechen.
Und obwohl du weißt, dass es dir guttun oder es dich weiterbringen würde, tust du es dann doch nicht.
An dieser Stelle ist mit einer hohen Wahrscheinlichkeit dein innerer Saboteur am Werk!
Wie ich so o...2023-09-2816 min
Val Full VolumeTurn Self-Sabotage Into Self-MasteryAre you ready to stop the self-sabotage?? We all do it. It's in our nature. Val opens up about her personal journey towards self-improvement and making positive changes in her life. She talks about her recent commitment to working out and gamifying her walks to stay motivated. On these walks, she's started listening to the book "The Mountain is You" by Brianna Weist, which has her really thinking and getting into a self-coaching arena. Val examines the concept of self-sabotage and how our brains instinctively seek comfort and familiarity, often hindering personal and professional growth. She reflects...2023-09-2622 min
You're Read To MeThe Mountain is you Part 2Hii Everyone, welcome back to You're Read To Me! In this episode we dive into Part 2 of "The Mountain is You” by Brianna Weist, focusing on the concept of reinventing ourselves every seven years and the journey of finding inner peace by moving forward from our past. We'll also delve into embracing loss and realizing our core desires through the powerful connection with our future selves, ultimately leading us to a life filled with inner peace and purpose. We hope you enjoy!2023-09-0455 min
Authentic Shameless SelfShameless HealingI have seen healing become a trending topic and thing that everyone should do to overcome their life and even past life trauma but what is healing and how do we do it? There is no cookie-cutter way to know for sure when someone is healed, but I am hoping having the conversation with your loved ones, and more importantly with yourself helps you identify what is within you emotionally, and/or mentally that requires some tender loving care, in order for you to show up as the best, most authentic shameless self you can be!Connect with me on...2023-08-0818 min
I'll Keep You WildHow to move on when feeling stuckReady to move the f on but feel stuck?Are you ready to close one chapter and open the next?Do you feel like moving on feels like failing in some way?Today I'm giving you 3 tools to help you in the process of moving on so you can better yourself and step into growth. You gotta move different if you want different is what I always say and there's ways, resources and beliefs that go into helping you move on.Oddly enough there's a full moon tonight which is kind...2023-08-0107 min