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Mommy Me Time Podcast#16: When "Knowing What To Do" Isn't EnoughHave you ever felt like you "know what to do" when it comes to your health and taking care of yourself, but it feels SO much harder to do?
Then this is for YOU (and you aren't alone)!
In this episode, I'm jumping in solo and sharing about:
Why I chose the topics and speakers I did for the first 15 episodes (and how it all ties in to caring for yourself holistically)
My story in prioritizing my health and self-care before and after kids
The seven common roadblocks...2024-09-2429 minMommy Me Time Podcast#15: How to Prepare for Menopause and Have Your Healthiest Years Yet w/ Leah VachaniHave you heard horror stories about perimenopause or menopause and are dreading that season of your life?
Maybe you’re in that season and are wondering if there is a better way to get through it and thrive? If so, you definitely don’t want to miss my conversation with Leah Vachani on my podcast launch for busy mommas! In our interview, we talk about what perimenopause and menopause is, how it impacts women differently, and some steps you can take to actually make these years your healthiest yet.
About Leah Vachani: Leah Vachani is a Nu...2024-09-1321 minMommy Me Time Podcast#14: How to Manage Your Time and Shift from Overwhelmed to Organized w/ Jessica MaurerAre you tired of feeling overwhelmed and never feeling like you have time for anything, especially yourself?
If so, you definitely don’t want to miss my conversation with Jessica Maurer in my podcast launch for busy mommas! In our interview, we talk through how to live a life where you're not feeling overwhelmed, feeling rushed, and how to define what happiness and success looks like to you as a mom and in the season of life you're in.
About Jessica Maurer: Whether she’s creating and presenting certifications and workshops at prestigious events like IDEA...2024-09-1327 minMommy Me Time Podcast#13: Busting Self-Care Myths and Filling Your Cup Guilt-Free w/ Marielle MellingDo you struggle with feeling “guilty” when you make space for your health and self-care as a mom?
If so, you definitely don’t want to miss my conversation with Marielle Melling in my podcast launch for busy mommas! In our interview, we talk through various myths around self-care and how to fill your cup on a daily basis guilt-free. She even gives details on her upcoming Retreat for Moms!
About Marielle Melling: Marielle Melling is making it easier for you to raise healthy, happy kids and teens and create a parenting life you love. She has...2024-09-1323 minMommy Me Time Podcast#12: Body Image: Embracing the Shifts in Your Body in Pregnancy All the Way to Menopause w/Jenny BerkAre you ready to shift how you view your body and embrace the shifts you’ve experienced in pregnancy and maybe even up into menopause?
If so, you definitely don’t want to miss my conversation with Jenny Eden Berk on my podcast launch for busy mommas! In our interview, we talk through the various body shifts you may feel in the pregnancy to menopause, and how to develop respect and reverence for your body.About Jenny Berk: Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body...2024-09-1226 minMommy Me Time Podcast#11: Setting Realistic Expectations for Your Kids' Sleep w/ Ellanee Wilson
Are you constantly battling with your kids around sleep and wonder if it’s time to adjust your routine and maybe even your expectations?
If so, you definitely don’t want to miss my conversation with Ellanee Wilson on my podcast launch for busy mommas! In our interview, we talk through what is biologically important for your kids and their sleep, how to figure out a sleep schedule that works for you and your kids, and how to tune out the noise around kids’ sleep routines and schedules.
About Ellanee Wilson: Believe it or...2024-09-1227 minMommy Me Time Podcast#10: Creating an Organized and Lifegiving Home w/ Julianna StricklandIs your house or space causing you stress and you are eager to create a life giving space for you and your family?
If so, you definitely don’t want to miss my conversation with Julianna Strickland on my podcast launch for busy mommas! In our interview, we talk through figuring out what is working and not working for you in your home and even how to not let your kids take over your home!
About Julianna Strickland: Originally from Wichita, Kansas, Julianna moved to Los Angeles in 2005 to study filmmaking at USC. After a th...2024-09-1227 minMommy Me Time Podcast#9: Getting to the Cause of Your and Your Family’s Health Issues w/ Melissa TomczakHave you struggled with various health issues, but have no idea where to even start?
If so, you definitely don’t want to miss my conversation with Melissa Tomczak in my podcast launch for busy mommas! In our interview, we talk through my story in getting to the cause of my son’s eczema, what functional health does and mean and where to start in getting to the root of your and your family’s health issues.
About Melissa Tomczak: Melissa Tomczak specializes in helping families heal and thrive anywhere along the spectrum of motherhood taking...2024-09-1134 minMommy Me Time Podcast#8: Creating a Debt-Free & Financially Abundant Life w/ Ashley Patrick
Do you want to prioritize your well-being and KNOW that taking care of your finances is a huge part of that?
If so, you definitely don’t want to miss my conversation with Ashley Patrick on my podcast launch for busy mommas! In our interview, we talk through her story of paying off 45K in debt, how to not feel shame and guilt around spending money on yourself, and how to see yourself as worthy of monetary investment.
About Ashley Patrick: Ashley helps midlife women manage the next stage of their financial li...2024-09-1130 minMommy Me Time Podcast#7: Four Steps to Intentional Parenting w/ Angie WeberAre you wondering how you can parent your children in a way that is intentional and feels aligned for you and your family?
If so, you definitely don’t want to miss my conversation with Angie Weber on my podcast launch for busy mommas! In our interview, we talk through four steps using the acronym C.A.L.M. can help you create meaningful connections with your children and give yourself grace along the way.
About Angie Weber: Angie Weber, mom of twins, is the creator of The Parent Toolbox and host of the podcast Mo...2024-09-1123 minMommy Me Time Podcast#6: Culture & Self-Care: How Different Cultures and Societies Impact Rhythms of Self-Care w/ Dr. Christiane SchroeterAre you curious to learn more about how different cultures and societies impact how you view and take care of your health and self-care as a woman and momma?
If so, you definitely don’t want to miss my conversation with Christiane Schroeter in my podcast launch for busy mommas! In our interview, we talk through my experience with women’s healthcare in Europe and the United States, the main difference between the two, and the importance of advocating for your health no matter where you work or live.
About Dr. Christiane Schroeter:
Dr...2024-09-1029 minMommy Me Time Podcast#5: How to Fit in Self-Care in Pockets of Your Busy Day w/ Catherine WildeIs “not having enough time” holding you back from making space for your health and self-care each day?
If so, you definitely don’t want to miss my conversation with Catherine Wilde in my podcast launch for busy mommas! In our interview, we talk about my journey fitting in self-care as a homeschooling/entrepreneur, how to pay attention to what you are most needing each day, and how to prioritize yourself in pockets of time throughout your busy day.
About Catherine Wilde
Catherine Wilde is a mom of three, Founder of Soul Care Mom, and...2024-09-1025 minMommy Me Time Podcast#4: Advocating for Yourself and the Support You Need w/ Dr. La Toya LucesFeeling like you need more support in your motherhood journey, but aren’t sure where to start? If so, you definitely don’t want to miss my conversation with Dr. La Toya on my podcast launch for busy mommas! In our interview, we talk about her journey in burning out with and without kids, how she began to advocate for my health and well-being through creating my support team, and how you can do the same.
About Dr. La Toya Luces: Dr. La Toya Luces-Sampson (Dr. Toya on social media) is a wife, mother, board-certified Obstetrician and Gyne...2024-09-1036 minMommy Me Time Podcast#3: How to Avoid Burnout w/ Alyssa BradeAre you burning the midnight candle in multiple areas of your life, and find yourself near or living in burnout? If so, you definitely don’t want to miss my conversation with Alyssa Brade on my podcast launch for busy mommas! In our interview, we talk about Alyssa’s story of burning out more than once, the different areas of burnout, and how to avoid it or come out of it.
Meet Alyssa Brade
Meet Alyssa, a storyteller living with her husband and two toddler boys in the remote countryside of Washington state. A millennial mom...2024-09-0921 minMommy Me Time Podcast#2: Becoming a Shame Resilient Mom and Parent w/ Kyira WackettDo you find yourself wrestling with whether you are a good enough mom or parent or with thoughts of shame/or guilt around parenting?
If so, you definitely don’t want to miss my conversation with Kyira Wackett on my podcast launch for busy mommas! In our interview, we talk about what shame is, how to not run from it but work through it, and how it can show up in our motherhood and parenting journey.
About Kyira Wackett: Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the own...2024-09-0930 minMommy Me Time Podcast#1: Common Pelvic Floor Issues and How to Manage Them w/ Dr. Amanda OlsonDid you know you have something called the Pelvic Floor? I know I didn’t for a long time until I needed to urgently care for it! If you are curious about what the pelvic floor is and how to relieve some of the discomfort you may be feeling in your core, back, and lady parts, you definitely don’t want to miss my conversation with Dr. Amanda Olson in her podcast launch for busy mommas!
About Dr. Amanda Olson
Dr. Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Phy...2024-09-0918 minMommy Me Time PodcastSeason 1 TrailerIf you're a busy momma looking to start or continue to prioritize your health and self-care in simple ways every day, this is for you.
The Mommy Me Time Podcast is a podcast for moms, by moms and is designed to help you make your health and self-care journey a simple, joyful and sustainable one where it becomes easier to fit in your own verison of #mommymetime each day and feel healthy, strong and confident no matter what season of motherhood you are in.
Join Brianna Wilkerson for solo...2024-08-2809 min
Ask the Doulas PodcastSimple Healthy Habits for Busy Moms with Brianna Wilkerson of Mommy Me Time Community: Prioritizing Health and Self-CareSend us a textKristin Revere and Brianna Wilkerson of Mommy Me Time Community discuss the focus on prioritizing health and self-care during each season of motherhood. Brianna has quick tips for both new and seasoned moms to get more intentional time and nourishment. Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like you! Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our Doula services & online courses below: ht...2024-05-0825 min
Parenting in the First 3 Years5 Healthy Mindsets for Moms with Brianna WilkersonWhich distinct self-care methods have proven to be effective in cultivating a positive mindset, specifically within the realm of motherhood, and what advice is provided for integrating these practices into one's daily routine?
In this episode, we hear from Brianna Wilkerson, a Holistic Health and Life Coach about her journey as a mother, focusing on her strategies for keeping a positive mindset amidst the challenges of motherhood. Brianna shares her insights on the significance of self-care and explores various personal requirements individuals often have for themselves.
Topics Discussed:
Brianna Wilkerson's story
...2023-11-0720 min
Tea Time with BriWelcome to the Tea Time with Bri PodcastWelcome to the podcast! Listen in to learn more about what you can expect! Be sure to connect with me on Instagram at @brianna.k.Wilkerson and on Facebook in the Look and Feel Your Best Club!
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Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message
Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support2023-09-0201 min
Tea Time with Bri248. How to Find Your Passion Professionally in Your Midlife Years w/ Andrea BjorkmanSo excited to bring you this episode with Andrea Bjorkman!
After 30+ years in corporate executive leadership roles in human resources, marketing, advertising, sales, operations, product management, and consulting, Andrea Bjorkman has found her true passion as CEO/CoFounder/Coach of a growth-stage startup targeting women 45+. As a Success Coach for women, she helps women who are excited about the second chapter of their lives (45+ years old) and want to love their professional life path without sacrificing freedom, peace, and family.
In this episode you will learn about:
Andrea's journey in finding her passion professionally...2022-12-0733 min
Wellness in San Diego: Food, Movement, Spirituality + WellbeingMindful Drinking with The Beverage Botanist, Brianna WilkersonBrianna Wilkerson, aka The Beverage Botanist, joins the pod to share tips on how to navigate the social drinking scene this holiday season and how a mindful wellness lifestyle can translate to your drinking choices. Plus, she shares a few holiday cocktail recipes we all can enjoy, centered around quality ingredients and herbaceous botanicals. So pour yourself a glass of a tasty bevvie, press play and enjoy this cheerful conversation with Brianna! Episode resources + links: Website: The Beverage Botanist Instagram: @thebeveragebotanist The Wellness in San Diego podcast is brought to you...2022-11-2321 min
For the Love of SelfEp. 11 How Essential Oils Are Used with Brianna WilkersonBrianna Wilkerson
Holistic Health Coach
Essential Oils Advocate
Bio:
Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, Brand Ambassador with Red Aspen, podcast host, wife and momma, coffee lover, at-home crossfitter. She helps moms find peace with food, walk confidently in their bodies, and prioritize their health and themselves. She also helps women use essential oils as natural solutions for their top health priorities for their health, home and family.
You’ll leave sessions with her feeling supported and empowered to make simple he...2022-10-3134 min
Thriving Authors PodcastEpisode 80: Interview with Brianna WilkersonI have a special episode for you today of the Thriving Authors Podcast where I sat down with my dear friend & client Brianna Wilkerson @madewellwomen to chat about her experience being part of Thriving Authors Academy!
What does it take to bring a book from idea or concept, to rough draft, to edited manuscript that is ready for readers?
How do you know if you are ready to invest the time and energy into writing your book? What if you’re not sure that you’re “worth” it?
Why is it so important to have support through the book-wri...2022-09-3024 min
Chaos to Peace with Conny: clearing the clutter and getting organized in your space, files and finances - with a spiritual twist142. Find Peace With Food And Rest with Brianna WilkersonBrianna Wilkerson is a Holistic Health and Life Coach and Essential Oils Advocate with doTERRA and helps women find peace with food, create healthy habits, and use essential oils confidently so they can feel better, have more energy, and take better care of themselves and those they love.We talk about how when ever something is out of control, we try to find a coping mechanism whether its food or shoppingHow she herself for a long time didn't really deal with the root cause of her eating habits, and as a result went from being way t...2022-09-1243 min