Brianne Grogan - Podcast Details

Shows

Beyond the Symptoms | An Expert Interview Series by LUF | Live UTI FreeNon-Infection Bladder Symptoms | Dr. Brianne Grogan with Live UTI Free (LUF)Persistent bladder pain, urgency, or pressure—even after a UTI test comes back clear—can leave many people feeling confused and unheard. In this episode, Host Melissa Kramer speaks with pelvic health specialist Dr. Brianne Grogan to explore how pelvic floor dysfunction may be involved in ongoing urinary symptoms and how body awareness and movement may support recovery.Dr. Grogan shares her experience with prolapse, the science behind pelvic floor muscle function, and practical insights to help listeners understand what might be happening in their bodies. They also explore common questions abou...2025-04-1556 min

The Lightness of Being#7: Unveiling the Womb-Throat Connection with Dr. Brianne GroganIn this beautiful discussion, Monika welcomes friend and sweet soul sister Brianne, a pelvic floor physical therapist, to delve into the profound connection between the womb, throat, and authentic expression. Bri shares her journey of integrating energetics and deep presence into her practice, emphasizing the importance of personal growth to lead others along the healing path.Discover the power of staying centered and connected, as Bri discusses how the womb and throat spaces influence our ability to set boundaries, express emotions, and access our inner power. She sheds light on the mind-body-spirit connection, fascia's...2025-02-091h 03

Beyond Intuitive Eating - Total Confidence with Food, Body, and Life31. Healing body image concerns through the pelvic floor with Brianne GroganJoin us on this transformative episode of 'Beyond Intuitive Eating' as host Beth Basham welcomes pelvic health expert Brianne Grogan to explore the deep connection between healing body image concerns and engaging with the power of the pelvic floor. Through their enlightening conversation, they shed light on the cultural and historical shame associated with women’s bodies, especially the pelvic area, and offer tangible steps towards reclamation and healing. Brianne introduces listeners to the intimate practice of connecting with their pelvic region through touch, dialogue, and movement, fostering an environment of introspection and body awareness. Beth, an intuitive eating co...2024-04-2346 min

The Health Fix PodcastEp 451: Discover rapid pain relief by cultivating a deeper connection to yourself with Dr. Brianne GroganPelvic pain, painful sex, bladder or bowel issues? Just diagnosed with a pelvic health issue, suspecting something is going on or working to find your solution? Curious how emotions & mental states impact pelvic health? After experiencing pelvic floor issue with the birth of her son Dr. Brianne Grogan switched her physical therapy career to focusing on the pelvic health. Almost two decades later, Dr. Bri has a wildly successful Youtube channel and multiple programs to help those struggling with pelvic floor conditions thrive. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Brianne Grogan on how...2024-03-1656 min

Awakened Woman Self Care podcastEpisode 172 What's common is not necessarily "normal" (a reprise episode with Dr. Brianne Grogan)As my summer hiatus continues, I am bringing forward past episodes that present themselves for another listen. This one came through a number of synchronicities. As I explained in the new introduction, I found great value in re-listening to this one and was able to deepen into the message Dr. Brianne Grogan shared. The original episode was titled; The Practical Magic of the Pelvic Floor with Dr. Brianne Grogan The episode was not just about pelvic health, it was about how we can open our consciousness to include more of what we choose for our o...2023-07-211h 06

Awakened Woman Self Care podcastEpisode 153 The Practical Magic of the Pelvic Floor with Dr. Brianne GroganThis episode is not just about pelvic health, it’s about how we can open our consciousness to include more of what we choose for our own bodies and our own health. Ever since I experienced a prolapse I knew I wanted to do a podcast episode that would weave the spiritual, emotional, mental and physical components of our human being-ness. My powerful guest is Dr. Brianne Grogan who brings forward a treasure trove of wisdom for best practices for vital health and a life well lived—therefore, practical magic. As Dr. Bri shared, the pelv...2022-04-211h 00

Dr. Bri Talks Lady BitsEp 77: Second Pregnancy After Prolapse w/ Meghan BlairSecond pregnancy after prolapse: YES! It's possible! If you want to expand your family, Meghan's story will inspire you. Even if pregnancy is not in your future, tune in -- Meghan shares the mindset shifts that helped her the most on her prolapse recovery journey. Find Meghan Blair on Instagram @wellness.and.wildflowers Work with me! My "Lift" program for prolapse relief (get the first week for free): https://bit.ly/liftforfree FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com My YouTube channel: http://bit.ly/femsubscribe My book: https...2021-08-2540 min

Dr. Bri Talks Lady BitsEp 76: Seven ways to FIX your pelvic floor7 ways to fix your pelvic floor: Unclench your belly and butt, and release your sitting bones apart Give yourself permission to relax… let fitness be easier and feel good and move more (“I was always push until you die, now I’m breathe until you feel” from FemSquad member) …hips up time… Learn how to lift correctly Breathe better Prioritize your pooping/fix your digestion Strengthen your booty/prevent gluteal amnesia Learn how to tune in/listen to your body… and stop overthinking/over complicating. The rules are flexible. Links and resources mentioned: All of my playlists...2021-08-1828 min

Dr. Bri Talks Lady BitsEp 75: Stop Overthinking! Here's why (and how)...An essential message for ALL of my listeners: learn the basics, and then get out of your head and into your body. How to stop overthinking your pelvic health... You've got this, and I've got you! Lift (get the first week for free): https://bit.ly/liftforfree FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com My YouTube channel: http://bit.ly/femsubscribe My book: https://amzn.to/2KoWj7k Find me on Instagram, Facebook, and YouTube: @femfusionfitness 2021-08-1121 min

How DOES she do it?!Talking Pelvic Health, with Dr Brianne GroganThis week’s guest is Dr Brianne Grogan, a leading voice in the field of health and wellness through her FemFusion Fitness brand, and a pelvic health specialist. Dr. Bri is a breath of fresh air and all women need to be taking heed from her wealth of content across her various platforms, including her YouTube channel, podcast and online courses, to name but a few! In today’s conversation we talk about Bri’s business, and focus in on her area of specialism, that of pelvic health. It’s a conversation for all women (whether...2021-08-061h 03

Dr. Bri Talks Lady BitsEp 74: Rewriting Old Stories to Reduce Prolapse and Bladder LeakageThis interview with Sharon Oakley is pure gold. She shares her story of postpartum bladder leakage (and ultimately, prolapse), and how this led her to feeling like her vagina was "broken." Sharon was able to identify old stories and limiting beliefs that were holding her back, and rewrote them in a way that propelled her forward to health. With tools such as journaling and reframes, Sharon was able to resolve a majority of her pelvic floor concerns and is now living an active life with her husband and son. Links: Connect with Sharon on Instagram...2021-08-0433 min

Dr. Bri Talks Lady BitsEp 73: How Megan Resolved Prolapse and Got Back to Fitness without FearMegan fixed her prolapse, lost 120 pounds, and got back to the exercises she loves WITHOUT FEAR! Videos and resources Megan used to help her recovery process: Lift (get the first week for free!): https://www.femfusionfitness.com/lift Plank progressions: https://youtu.be/_DWsjXGkJbI Low-impact cardio playlist: https://www.youtube.com/playlist?list=PLDputRBPsHFRlDR7sQZ081jB6WVM8E465 Canned food workout: https://youtu.be/Jk2mtghkgFc Running tips: https://youtu.be/8EMAKxg3wes Megan's story is based on her own personal experience with resolving prolapse at-home. As with any exercise/wellness...2021-07-2832 min

Dr. Bri Talks Lady BitsEp 72: How Mind-Body Medicine Relieved Scarlett's ProlapseI'm so thrilled to have Scarlett on the show today, one of the founding members of my Transcend program. Scarlett's prolapse is now 90% resolved and in this interview she shares: her daily energy practice (and how she fits it into her busy life), how she was able to get to the root of her pelvic tension issues (and recognize and release these root-cause issues), and how she faced her fears of speaking and was the FIRST ONE to dive into our Transcend Voxer group... and the surprising implications this had on her overall health (including her pelvic health). 2021-07-2126 min

Dr. Bri Talks Lady BitsEp 71: From Science Minded to Open Minded w/ Beth and BriYou might want to listen to this one twice! Beth Basham and I discuss why the most important tool for health and healing isn't your diet or exercise plan, but it's what's going in between your ears... In your BRAIN. Your conscious mind, AND your subconscious mind! Beth shares her own personal journey with food/diet and body image, and we make connections throughout the episode to pelvic health so that you can apply some of these takeaways to your own life. Ultimately, Beth and I want you to to partner with your body rather than working against it...2021-07-1445 min

Dr. Bri Talks Lady BitsEp 70: "This Now Moment" Walk (A Technique for Practicing Presence)I hope you'll try a "this now moment" walk for yourself... It's a GORGEOUS practice! Links and resources: Join the waiting list for Transcend, if you're interested in learning more about the power of presence and mind-body medicine: www.femfusionfitness.com/transcend Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications My book: https://amzn.to/2KoWj7k Find me on Instagram, Facebook, and YouTube: @femfusionfitness Please subscribe so tha...2021-06-3029 min

Smart Women TalkVibrant Pelvic Health FOR LIFE with Dr. Brianne GroganJoin Dr. Bri and Katana discuss: Why the pelvic floor is the foundation of your “inner core.” The biggest misconception about Kegel exercises. The secret starting place to pelvic rehabilitation and how ONE simple step can help ANYONE.Brianne Grogan is a Doctor of Physical Therapy, women’s health and nutrition coach, YouTube influencer, podcaster, and author. Her passion is to help people heal themselves naturally via healthful nutrition and safe and effective core fitness. This holistic way of living will change your body and your life, and it’s contagious! When you eat clean and move every day...2021-06-0856 min

Dr. Bri Talks Lady BitsEp 69: Hips-Up Time for Prolapse and a Peek Inside Dr. Bri's BrainThanks for listening! I'll see you after a short break! NOTE: a great time to meditate is during your daily hips-up time. My short course, Elevate: Meditation for Prolapse and Pelvic Health, is available through the end of June (limited time offering). Get it: bit.ly/femelevate Additional links and resources: The two episodes mentioned in this show include "Ep 51: Loving your Meridians for Prolapse and Bladder Health w/ Dr. Jannine Krause," and "Ep 64: Even more about me." Scroll through my episode archives to listen! Learn more about Lift, my 5-week pelvic support series for bladder...2021-05-2639 min

Dr. Bri Talks Lady BitsEp 68: Menopause, Medical Decisions, Self-Advocacy, and Hindsight w/ KeldieLinks and resources: Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift Get the first 3 days of my Kegel Camp for free: http://bit.ly/athomekegelcamp My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications My book: https://amzn.to/2KoWj7k Find me on Instagram, Facebook, and YouTube: @femfusionfitness Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) inf...2021-05-1950 min

Dr. Bri Talks Lady BitsEp 67: Creative Care for Pelvic Pain w/ The Pelvic Whisperer (Therawand and Electrical Stimulation)May is Pelvic Pain Awareness month, and I'm continuing our pain series with Elizabath Makous, AKA "The Pelvic Whisperer." Even if you don't have pain, if you appreciate creativity, bio-individuality, and getting to the ROOT of an issue, then you're going to love this interview. Elizabeth shares: How to find a great physical therapist The importance of differential diagnosis (in PT) and of creating individualized treatment plans How Elizabeth helped design and refine Therawand tools for pelvic pain relief at-home The importance of getting to know your body and how to listen to your tissues Some very...2021-05-1233 min

Dr. Bri Talks Lady BitsEp 66: Manual Therapy for Pelvic Pain w/ Maeve WhelanMay is Pelvic Pain Awareness Month, and we're kicking things off with Physiotherapist Maeve Whelan, MSc, MISCP, founder of Milltown Physiotherapy in Dublin, Ireland. With 30 years of experience, Maeve has a real passion for (and expertise in treating) pelvic pain. This conversation is IDEAL for any woman with pelvic pain, and/or any physical therapist who treats patients with pain. We discuss: What gives that "WOW FACTOR" (BEFORE AND AFTER) to pelvic floor pain treatment How physios can tell the difference between vulvodynia, "vaginismus," hypertonic pelvic floor, and pudendal neuralgia by the feel of the pelvic floor ...2021-05-0550 min

Dr. Bri Talks Lady BitsEp 65: Bellydance for Pelvic Health and Incontinence Relief w/ Jennifer SobelIf you know me, you know that I love hip circles... And so this interview with Jennifer Sobel was a real treat! Jennifer has been a professional belly dance instructor and performer for 16+ years, and she now educates and empowers women that they don’t need to just accept a weak pelvic floor, bladder leakage or anything less than feeling in love with their bodies and themselves. There is a FUN and empowering solution to pelvic floor strength: belly dance! In this episode, you will learn: The ”happy accident” that led Jennifer to discover that belly...2021-04-2828 min

Dr. Bri Talks Lady BitsEp 64: Even more about me! Plus... 3 Things About Your Pelvic Floor That You did NOT Learn in SchoolThis is a follow-up to "Ep 60: Get to know me!!! Plus... You are SO MUCH MORE than your pelvic floor." Enjoy, and I'd love to hear what YOU didn't learn in school (but you wish you had) about the pelvic floor. Let me know on my socials, or share your thoughts in a review of the show! Additional links and resources: Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift Interested in meditation for pelvic health? http://bit.ly/femelevate Rasa - the herbal adaptogenic brew that...2021-04-2151 min

Dr. Bri Talks Lady BitsEp 63: Sleep Hacks for Perimenopause (and ANYONE who has trouble sleeping!) w/ Karen Shopoff RooffBetter sleep improves your life! As Karen Shopoff Rooff states, "Take your sleep seriously. If you think it's going to happen when you're dead, that's going to happen sooner than you want it to." In this fun conversation FULL of actionable advice, you will learn: Human beings are animals... why we shouldn't forget that! The two main types of sleep troubles (particularly during perimenopause), and tips to help with both How to map your own personal sleep schedule and needs (create your own unique "sleep blueprint") The hormonal double whammy (particularly for women 40 and over) that has caused...2021-04-1439 min

Dr. Bri Talks Lady BitsEp 62: Getting off birth control NATURALLY w/ Dr. JenDr. Jennifer Roelands (Dr. Jen) is an OB GYN and Health Coach with a specialty in hormone health. Unlike most doctors, she doesn't prescribe pills, but instead focuses on nutrition and lifestyle shifts to balance your hormones naturally! Today, we're talking about ALL THINGS women's health and hormones, with a special emphasis on cycle syncing (learning how to flow with your menstrual cycle harmoniously) and how to transition off of hormonal birth control. Dr. Jen shares: How to get to know your own cyclical rhythms again How to exercise and eat during different times of your cycle to...2021-04-0737 min

Dr. Bri Talks Lady BitsEp 61: Natural Support for Endometriosis, and Using Your Cycle as Your Superpower w/ NajaWe're wrapping up Endometriosis Awareness month, but as physical therapist and health coach Naja Chikazunga-Martin and I discuss, endometriosis doesn't end when March is over! It's an issue women deal with YEAR-ROUND. If you suffer from endo (or know someone who does), tune into this awesome conversation. It's not just for women with endo, but for any woman with a menstrual cycle. Naja shares: How we can use our cycle as our superpower... even with endo! The importance of "remembering the wins" (remembering what's worked in the past) to retrain the brain and invoke a feeling of...2021-03-3134 min

Dr. Bri Talks Lady BitsEp 60: Get to know me!!! Plus... You are SO MUCH MORE than your pelvic floor.Get to know me (BEYOND the pelvic floor)! This was SUCH a fun episode for me to record. I hope you'll enjoy this rapid-fire Q&A that will give you some insight into my "real life," and (hopefully) will help inspire you to remember all the special little details *about yourself* that you might have temporarily forgotten if you've been wrapped up in thinking about, worrying about, and treating your pelvic health condition. Links I mention in the show: 2nd pregnancy after prolapse video on YouTube: https://youtu.be/cOcxn_Sa14I The collagen...2021-03-2454 min

Dr. Bri Talks Lady BitsEp 59: All About Pessaries w/ Michelle LyonsIf you're looking for a non-surgical option to manage your prolapse, then a pessary might be just for you. Don't miss this rapid-fire Q&A with physiotherapist Michelle Lyons! We discuss: Importance of getting fitted and exploring different options/sizes Are they really a long-term solution? Can they be used indefinitely? Can they be used just during exercise? How often do they need to be removed and cleaned? How do you clean a pessary? Can you have sex with it in? Differences between over the counter (i.e. ordering online, by yourself) pessaries vs prescription? Are...2021-03-1744 min

The Mom FeedEp 33: Kegels, Prolapse, Bladder Leakage & More: Postpartum Pelvic Health with Dr. Brianne GroganWhen was the first time any health care professional talked to you about your pelvic floor? Did you know it makes up part of your core, well beyond your abdominal muscles? Most women don't hear about their pelvic floor until they have a postpartum condition like prolapse or bladder leakage. Which is a shame, because with some conservative care and attention on the pelvic floor, we can possibly avoid and even quickly heal pelvic floor issues before they become chronic. In today's show, Dr. Brianne Grogan, DPT discusses two such postpartum conditions, and she gives a fascinating discussion about...2021-03-111h 13

Dr. Bri Talks Lady BitsEp 58: Surgery Pre-hab and Rehab (Rectocele Repair Part 2 w/ Kim Vopni)If you or someone you love has surgery in your future, take notes during this info-packed "part two" follow-up (note: listen to Episode 57 for part one)! Kim Vopni, AKA "Vagina Coach," shares more about her recent surgery for rectocele repair. Kim reveals: The importance of minimizing inflammation and self-care + mindset both before and after surgery The power of affirming words and focusing on positive surgical outcomes Exactly how she felt going into surgery and coming out of it Exactly when she started her core restoration exercises (and what she did first) Why (and when) she started wondering...2021-03-1030 min

Dr. Bri Talks Lady BitsEp 57: Making the Surgery Decision (Rectocele Repair Part 1 w/ Kim Vopni)In this powerful episode, you will be invited into a VERY PERSONAL STORY about the long road to rectocele recovery, and why Kim Vopni (AKA "Vagina Coach") ultimately made the decision to undergo surgery for rectocele repair. Kim reveals: Why she had surgery booked twice and didn't go through with it... Turns out, the third time was a charm! The internal struggle she experienced as a pelvic health professional What quality of life items impacted her decision to move forward with surgery Why this line of conversation needs to be opened up to more women who are on...2021-03-0325 min

Dr. Bri Talks Lady BitsEp 56: How her prolapse story led to pelvic health awareness and activism w/ Filippa OdevallSTORIES are how we connect. Sharing our own, personal stories (and listening to stories of others who've "been there") is how we heal. In this fantastic interview with Filippa Odevall, you'll learn about her prolapse journey and the path she has taken toward natural healing, and how it empowered her to — ultimately — help women all over the world. Filippa Odevall is the Co-Founder of Women Cycles — a brand new course platform for women's challenges from before puberty to after menopause. Her favorite quote is, "There is nothing stronger than a broken woman who has rebuilt herself". You...2021-02-2433 min

Dr. Bri Talks Lady BitsEp 55: Gait Changes After Episiotomy and C-Section w/ Dan BainesTruth: the WHOLE BODY is connected, and scar tissue you developed years ago may impact your movement today! In this episode with UK-based osteopath Daniel Baines, you'll learn about movement patterns that can unconsciously occur after injury, trauma, or scarring. Dan sees people falling into two patterns: opening and moving away from the injury/scar site, vs closing and moving toward the injury/scar site (more of a protective mechanism). We discuss how this patterning remains in your nervous system even after the injury/scar has healed. Dan shares a SIMPLE home treatment (that you can try too) of...2021-02-1740 min

Dr. Bri Talks Lady BitsEp 54: Posture, Face Massage, and Voice Exercises (Part 2 w/ Kristin Chronister)In this "Part Two" interview with Kristin Chronister (@theintuitivesinger on Instagram), you'll learn EVEN MORE about the vocal cord - pelvic floor connection, and voice exercises that can help activate and relax your pelvic floor muscles. This episode focuses on posture, massage, and "voice yoga." You'll learn additional details about the breath and pelvic floor connection as well as the jaw/pelvic floor connection, how to do vocal "rollercoasters," how to find the hyoid and release the vocal cords, how to massage the face muscles, the concept of "microdosing" vocalization exercises (you can even sing lying down on your...2021-02-1044 min

Dr. Bri Talks Lady BitsEp 53: Finding Your Voice and the Vocal-Pelvic Floor Connection (Part 1 w/ Kristin Chronister)In this fascinating interview with Kristin Chronister (@theintuitivesinger on Instagram), you'll learn about the vocal cord - pelvic floor connection, and voice exercises that can help activate and relax your pelvic floor muscles. We discuss what Kristin means by "the color of your voice," how FINDING (and using) your voice is important for overall confidence and pelvic health, the importance of posture and breath, "s" and "shhhh" sounds vs "z" sounds, and more! Stay tuned for Part Two, where Kristin shares massage techniques for the face and jaw, as well as "voice yoga!" Learn how to...2021-02-0335 min

Dr. Bri Talks Lady BitsEp 52: Prolapse & Pelvic Tension Q&A! ⚡...Plus Lift launch update!What fun! 52 is my favorite number... and this show, in which I introduce my brand new "course baby" into the world, happens to be episode 52! There are no accidents. 😉 THANK YOU to my Instagram family for asking such amazing questions for this rapid-fire Q&A! Links: Lift 2.0 is now available!!! Read all about my updated and revised program for prolapse and bladder leakage RELIEF: bit.ly/getfemlift Watch "the top three myths of prolapse" and learn how to get the first week of Lift for free: femfusionfitness.com/lift My YouTube channel: htt...2021-01-2746 min

Dr. Bri Talks Lady BitsEp 51: Loving your Meridians for Prolapse and Bladder Health w/ Dr. Jannine KrauseAs stress and pressure in my work life has increased, guess what... some of my pelvic health symptoms have worsened! Specifically, urinary urgency and frequency, as well as feelings of heaviness in my pelvis. Yep! I'm outing myself. Pelvic health is for LIFE, and it's a constant work in progress... even for the experts. As a pelvic health expert in need of a little EXTRA pelvic floor self-help, I turned to my good friend Dr. Jannine Krause to discuss the meridian system as a pelvic healing modality. In this episode you'll learn about the...2021-01-2043 min

Dr. Bri Talks Lady BitsEp 50: Encore! Affirmation Challenge Day 5Every day I elevate. 🌟 There is no failure. Everything is an opportunity for elevation if you change your interpretation of the word “failure.” Rather than failure, it’s an opportunity for a fresh start. Thanks for joining me for these 5 beautiful days of affirmations! If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait I'll keep this link updated so that it sends the...2021-01-1524 min

Dr. Bri Talks Lady BitsEp 49: Encore! Affirmation Challenge Day 4Welcome to DAY FOUR of my 5-day affirmation challenge! This is an encore presentation originally seen on Facebook/Instagram Live to kick off the new year. If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait I'll keep this link updated so that it sends the affirmations even AFTER Lift is available (and it's no longer a waiting list). So in other words, if...2021-01-1418 min

Dr. Bri Talks Lady BitsEp 48: Encore! Affirmation Challenge Day 3Welcome to DAY THREE of my 5-day affirmation challenge! This is an encore presentation originally seen on Facebook/Instagram Live to kick off the new year. If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait I'll keep this link updated so that it sends the affirmations even AFTER Lift is available (and it's no longer a waiting list). So in other words, if...2021-01-1314 min

Dr. Bri Talks Lady BitsEp 47: Encore! Affirmation Challenge Day 2Welcome to DAY TWO of my 5-day affirmation challenge! This is an encore presentation originally seen on Facebook/Instagram Live to kick off the new year. If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait I'll keep this link updated so that it sends the affirmations even AFTER Lift is available (and it's no longer a waiting list). So in other words, if...2021-01-1214 min

Dr. Bri Talks Lady BitsEp 46: Encore! Affirmation Challenge Day 1Welcome to DAY ONE of my 5-day affirmation challenge! This is an encore presentation originally seen on Facebook/Instagram Live to kick off the new year. If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait I'll keep this link updated so that it sends the affirmations even AFTER Lift is available (and it's no longer a waiting list). So in other words, if...2021-01-1118 min

Pelvic PT RisingApproaching Your Niche with a Pure Heart: Interview with Dr. Brianne Grogan of FemFusion Fitness (Part 2)If you want to learn about putting yourself out there, finding your niche, serving your audience and a bunch of cool ways to use your degree that don't involve treating patients, this is the interview for you! This is Part 2 of her interview - make sure to catch Part 1 from last week!Dr. Brianne Grogan - our very first podcast guest - is the owner of FemFusion Fitness. One of the coolest things about Dr. Bri is how she's built a business and livelihood for herself that fits her personality and her lifestyle. She's now 100% online and crus...2021-01-1132 min

Dr. Bri Talks Lady BitsEp 45: Understanding Prolapse and Biotensegrity w/ Anna CrowleIn this mind-blowing interview with Anna Crowle, you'll develop a deeper understanding of prolapse and a new way to describe it (as a pelvic organ shift or pull, rather than a "drop" or "fall"). I encourage you to LISTEN to our interview, and then watch the video version to learn even more! YouTube video link: https://youtu.be/6ckfvhnwRYQ "Prolapse, Biotensegrity, and Scar Tissue Release w/ Anna Crowle" Anna's website: https://www.annacrowle.co.uk Need pelvic support for bladder leakage and/or mild to moderate prolapse? Get the first week of my time-tested (and trusted) "Lift" pelvic...2021-01-0631 min

Pelvic PT RisingApproaching Your Niche with a Pure Heart: Interview with Dr. Brianne Grogan of FemFusion Fitness (Part 1)If you want to learn about putting yourself out there, finding your niche, serving your audience and a bunch of cool ways to use your degree that don't involve treating patients, this is the interview for you! This is Part 1 of her interview - make sure to catch Part 2 next week! Dr. Brianne Grogan - our very first podcast guest - is the owner of FemFusion Fitness. One of the coolest things about Dr. Bri is how she's built a business and livelihood for herself that fits her personality and her lifestyle. She's now 100% online and crushing it!2021-01-0431 min

Dr. Bri Talks Lady BitsEp 44: 2020 Reflections for me, AND FOR YOUGrab a journal and a pen, and pause the recording as often as needed so that you can document YOUR 2020 reflections (as you listen to mine)! Includes thought-provoking prompts from my coach, Emma Dunwoody. Learn more about Emma at emmadunwoody.com and be sure to subscribe to her show, The Human Design Podcast (it's so good)! Links and Resources: Let's work more closely together! My signature programs include Lift/FemSquad, Overcome, and Transcend. Lift is my time-tested, tried and true 5-week pelvic support series. When you invest in the bundle, you also get access to...2020-12-3039 min

Dr. Bri Talks Lady BitsEp 43: The Layers of the Pelvic Floor w/ Alicia Patterson (Part 2)Welcome! This is part two of a two-part series with somatic counselor and women's pelvic health expert Alicia Patterson. We discuss the layers of the pelvic floor and pelvic healing. The more superficial/surface layers represent boundaries that protect (and open or close to let things in and out)... The second layer is the levator ani muscle group; it's profoundly strong, foundational, and represents our identity + our story. The third layer is the cervix, which contains ancient information that's BEYOND our conscious "stories." Pour yourself a cup of tea and settle in, as we discuss what...2020-12-2337 min

Dr. Bri Talks Lady BitsEp 42: Awaken the Cervix and Melt Body Armor w/ Alicia Patterson (Part 1)Welcome back to another amazing interview! This is part one of a two-part series with somatic counselor and women's pelvic health expert Alicia Patterson. You'll learn how to melt body armor and awaken the cervix for more energy and vitality. alicianpatterson.com , courses listed on website Contact Alicia directly at alicianpatterson@gmail.com Instagram: @innerpoweralicia Alicia's favorite tool for general pelvic health and cervix work: yoniegg.com/product/black-volcanic-glass-massage-wand Relax and release your pelvic floor with yoga! Get my 3-day at-home pelvic tension retreat for free: http://bit.ly/pelvictensionretreat Find me online: https://www.femfusionfitness...2020-12-1645 min

Dr. Bri Talks Lady BitsEp 41: The Effect of the Iliacus on Digestion and Pelvic Health w/ Christine KothHey friends, I'm back!!! Thanks for your patience with my "hibernation." We're officially kicking off Season 3 of the podcast! In this interview with Christine Koth, MPT, you'll learn all about the iliopsoas muscle group, and in particular, the iliacus muscle... A small muscle that has a BIG IMPACT on digestion and pelvic health. Christine Koth is the author of "Tight Hips, Twisted Core." Discover how to identify and release the iliacus for less pain and better health! Christine's book: https://amzn.to/36MVWM9 Video version of this interview: https://youtu.be/hm95ukVhuLQ Get the...2020-12-0200 min

Dr. Bri Talks Lady BitsEp 40: Key Tenets of a Lifted Lifestyle (prolapse and more)Subscribe so that you can be notified when I'm back for Season 3! (Short break coming up.) In the meantime, enjoy these basic principles for living a "lifted lifestyle," since your lifestyle habits make up 99% of your day. These tips will help prevent prolapse and bladder leakage, or will reduce symptoms (prevent things from getting worse) if you already have a pelvic health condition. Consult with a women's health physical therapist in your area for individualized evaluation and treatment! Links and Resources: Let's work more closely together! My signature programs include Overcome, Lift/FemSquad, and Transcend. ...2020-10-1400 min

Dr. Bri Talks Lady BitsEp 39: The Forgiveness Wound... And what a miraculous self-healing actually sounds like!*This is my personal story, and is not to be used as a substitute for medical treatment or advice. Just like episode 34, here's another super personal installment! In this episode, I discuss the power of forgiveness and releasing deeply held fears and resentments. Healing "the forgiveness wound" (i.e. all of the open, gaping areas of my life for which self-forgiveness and forgiveness of others would be a balm) has been a big step on my personal self-healing journey! If this conversation interests you, then Transcend, my next level of coaching, is for you...2020-10-0700 min

Dr. Bri Talks Lady BitsEp 38: Toys and Products to Use During and After Recovery from Pelvic PainAre you getting enough "Vitamin P?" (Pleasure!) Whether or not you're dealing with pelvic pain, pleasure is an essential component of healing and it helps us ALL live our best lives. When we feel good, we do good! In this super-informative interview with Nicole Guappone, you'll learn why sex doesn't have to involve intercourse or orgasm, products and toys that can help relieve pelvic pain, the difference between dilators and dildos, how to approach a sex toy shop, what to look for in a lube, how to use products for trigger point release, and so much...2020-09-3057 min

Dr. Bri Talks Lady BitsEp 37: Pelvic Pain and Your First Visit to a Pelvic Floor Physical TherapistToday's show is part two of a 3-part series about pelvic pain and tension! Please listen to episode 36 for part one, where Laura shares her story about how she resolved a nearly 15 year struggle with pelvic pain. In this episode, I read a segment from my book, Lady Bits, that's specifically related to pelvic pain and dyspareunia (painful sex). You'll also learn what to expect during your first visit to a women's health physical therapist (pelvic floor physio). Links and Resources: My upcoming pelvic pain course for women. Learn more: https://www...2020-09-2323 min

Dr. Bri Talks Lady BitsEp 36: After 15 years of pain, pelvic tension was the missing link! Laura's story...In this episode I'm joined by Laura, who shares her very personal story of HOPE and healing. After almost 15 years of pelvic pain and constant visits to the doctor, she finally overcame her symptoms by unraveling pelvic tension — something she had never before considered. Laura shares her favorite stretches, how she committed to a daily stretching practice, all the ways her life has improved over the last year of dedicated stretching and release, and so much more! THANK YOU, Laura... Your story means the world to me, and I know it will uplift other women (and men) who are st...2020-09-1619 min

Dr. Bri Talks Lady BitsEpisode 35: The Power of Ayurveda w/ Gunny SodhiAyurveda is all about living in balance. And the best part? It's about recognizing and having compassion for your OWN personal balance! Ayurveda recognizes that everyone is unique, which is why I love this healing philosophy so much. In this interview with YouVeda founder Gunny Sodhi, you'll learn the heart-wrenching challenge that led him to where he is today, how (and why) he moved forward in a natural way, the definition of adaptogenic herbs (and some examples), why he loves Triphala so much, and his favorite daily ritual ...which also happens to be one of mine.2020-09-0950 min

Dr. Bri Talks Lady BitsEp 34: The Key Ingredients for Healing My Prolapse and Psoriasis**This is my personal story, and is not to be used as a substitute for medical treatment or advice. In this episode I get super personal, and it ends with happy tears! I share the two "magical ingredients" that worked to heal my prolapse: belief that I could get better, and trust in myself. As of this recording, I am harnessing these same ingredients to overcome psoriasis, along with the body and spirit components that are necessary to consider when utilizing a holistic mind-body-spirit approach. My intention for sharing these very personal prolapse...2020-09-0253 min

Dr. Bri Talks Lady BitsEp 33: How to Jump Rope WITHOUT Leaking (!!!) w/ Jump Rope MomI absolutely LOVED this interview with Karly Kent! If you've ever thought about jumping rope for exercise but then quickly nixed the idea because of bladder leakage, you'll love this episode too. Karly shares: How she became Jump Rope Mom The pelvic health issues many women experience with jumping rope, and tips to help Priming the pelvic floor before jumping The benefits of jumping rope Exactly where to start if you're a total newbie, including best jump ropes and exercises to prepare yourself The pros and cons of trampolines The problem with coffee before jumping rope ...And...2020-08-2628 min

Dr. Bri Talks Lady BitsEp 32: Five steps to avoid overwhelm when you want to do it ALL, all at once!What do you do when you're feeling overwhelmed, because you want to do it ALL, all at once? This can be related to work, health, house projects, etc... Basically, any time that you're feeling excited (but also slightly oppressed) by ALL THE THINGS! In this episode, I share my personal projects, plus 5 steps to help chill out *and* get things done. Resources and links: If you missed the interviews with Denise Conway, please go back and listen to Episodes 30 and 31! Interested in FemSquad? I'd love to welcome you! femfusionfitness.com/femsquad My next level of coaching...2020-08-1928 min

Dr. Bri Talks Lady BitsEp 31: Pelvic Pain and Tension - What to Know, and How to Help w/ Denise ConwayDenise Conway, founder of The Flower Empowered, shares the latest in pain science and specific techniques to decrease chronic muscular pain and tension. This episode is "part 2" of a 2-part series. In today's show, you will learn: Denise's brilliant analogy that describes how your body is like a business with a CEO, VP, department managers, employees, etc... How to tell your nervous system that it's SAFE to release tension Yoga nidra, body scanning, and breathing techniques to tap into the parasympathetic nervous system How to remember the feeling of being painfree in both your body AND mind Why...2020-08-0533 min

Dr. Bri Talks Lady BitsEp 30: Pros and Cons of Surgery for Prolapse, and What to Try First w/ Denise ConwayDenise Conway, founder of The Flower Empowered, shares her experience with surgery for prolapse and the wealth of information she has learned (both personally, and from working with clients) along the way. This episode is "part 1" of a 2-part series. You will learn: The power of WORDS when speaking with your healthcare provider (if you are a healthcare provider, please listen up!!!) Why prolapse is better described as a "pulling out of place" than a "falling out" How to identify the PATTERNS that are contributing to imbalances in tissue tension in your body The importance of relaxation and...2020-07-2931 min

Dr. Bri Talks Lady BitsEp 29: Prolapse and Pessaries in the Postpartum Period w/ Anna Kooiman, Part 2Prenatal and Postpartum fitness expert Anna Kooiman shares how to be a strong, sexy mamma! This episode is "part 2" of a 2-part series. In this episode, Anna asks me about postpartum prolapse, and pessaries... the "sportsbras of vaginas." You will learn: The importance of finding a physical therapist you jibe with Why you might need to try different sizes and styles of pessaries How to advocate for yourself and listen to your body if you suspect you have prolapse Resources and links: Don't miss "part 1" of our 2-part interview series! Look for Ep 28: Small Steps to...2020-07-1517 min

Dr. Bri Talks Lady BitsEp 28: Small Steps to Get You Running and Jumping Again w/ Anna KooimanPrenatal and Postpartum fitness expert Anna Kooiman shares how to be a strong, sexy mamma! Great information for new and expectant moms, but also important tips for ANYONE who's looking to get back into exercise after a period of inactivity. This episode is "part 1" of a 2-part series. You will learn: The importance of gradual progressions The most powerful way to prime your pelvic floor before workouts Why getting your CONFIDENCE back after baby is even more important and satisfying than getting your "body back!" Resources and links: Connect with Anna! Find her online and...2020-07-0927 min