Look for any podcast host, guest or anyone
Showing episodes and shows of

Brianne Grogan

Shows

Beyond the Symptoms | An Expert Interview Series by LUF | Live UTI Free
Beyond the Symptoms | An Expert Interview Series by LUF | Live UTI FreeNon-Infection Bladder Symptoms | Dr. Brianne Grogan with Live UTI Free (LUF)Host Melissa Kramer, founder of Live UTI Free, interviews Dr. Brianne Grogan, a pelvic health expert on Chronic UTI, Pelvic Floor Dysfunction, & Bladder Health.Dr. Grogan shares her personal journey with pelvic organ prolapse, demystifies the role of pelvic floor muscles in urinary function, and provides practical, body-positive strategies for managing symptoms that often accompany recurrent UTI, such as pelvic tension, incomplete bladder emptying, and discomfort during urination.Together, Melissa and Dr. Grogan explore how movement, posture, breathing, and daily habits can significantly impact pelvic floor performance and overall urinary wellness, especially for those navigating...
2025-04-1556 minThe Lightness of Being
The Lightness of Being#7: Unveiling the Womb-Throat Connection with Dr. Brianne GroganIn this beautiful discussion, Monika welcomes friend and sweet soul sister Brianne, a pelvic floor physical therapist, to delve into the profound connection between the womb, throat, and authentic expression. Bri shares her journey of integrating energetics and deep presence into her practice, emphasizing the importance of personal growth to lead others along the healing path.Discover the power of staying centered and connected, as Bri discusses how the womb and throat spaces influence our ability to set boundaries, express emotions, and access our inner power. She sheds light on the mind-body-spirit connection, fascia's...
2025-02-091h 03Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life31. Healing body image concerns through the pelvic floor with Brianne GroganJoin us on this transformative episode of 'Beyond Intuitive Eating' as host Beth Basham welcomes pelvic health expert Brianne Grogan to explore the deep connection between healing body image concerns and engaging with the power of the pelvic floor. Through their enlightening conversation, they shed light on the cultural and historical shame associated with women’s bodies, especially the pelvic area, and offer tangible steps towards reclamation and healing. Brianne introduces listeners to the intimate practice of connecting with their pelvic region through touch, dialogue, and movement, fostering an environment of introspection and body awareness. Beth, an intuitive eating co...
2024-04-2346 minThe Health Fix Podcast
The Health Fix PodcastEp 451: Discover rapid pain relief by cultivating a deeper connection to yourself with Dr. Brianne GroganPelvic pain, painful sex, bladder or bowel issues?  Just diagnosed with a pelvic health issue, suspecting something is going on or working to find your solution?  Curious how emotions & mental states impact pelvic health?  After experiencing pelvic floor issue with the birth of her son Dr. Brianne Grogan switched her physical therapy career to focusing on the pelvic health.  Almost two decades later, Dr. Bri has a wildly successful Youtube channel and multiple programs to help those struggling with pelvic floor conditions thrive. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Brianne Grogan on how...
2024-03-1656 minThe Health Fix Podcast
The Health Fix PodcastEp 451: Discover rapid pain relief by cultivating a deeper connection to yourself with Dr. Brianne GroganPelvic pain, painful sex, bladder or bowel issues?  Just diagnosed with a pelvic health issue, suspecting something is going on or working to find your solution?  Curious how emotions & mental states impact pelvic health?  After experiencing pelvic floor issue with the birth of her son Dr. Brianne Grogan switched her physical therapy career to focusing on the pelvic health.  Almost two decades later, Dr. Bri has a wildly successful Youtube channel and multiple programs to help those struggling with pelvic floor conditions thrive. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Brianne Grogan on how...
2024-03-1656 minAwakened Woman Self Care podcast
Awakened Woman Self Care podcastEpisode 172 What's common is not necessarily "normal" (a reprise episode with Dr. Brianne Grogan)As my summer hiatus continues, I am bringing forward past episodes that present themselves for another listen. This one came through a number of synchronicities. As I explained in the new introduction, I found great value in re-listening to this one and was able to deepen into the message Dr. Brianne Grogan shared.  The original episode was titled; The Practical Magic of the Pelvic Floor with Dr. Brianne Grogan The episode was not just about pelvic health, it was about how we can open our consciousness to include more of what we choose for our o...
2023-07-211h 06Awakened Woman Self Care podcast
Awakened Woman Self Care podcastEpisode 153 The Practical Magic of the Pelvic Floor with Dr. Brianne GroganThis episode is not just about pelvic health, it's about how we can open our consciousness to include more of what we choose for our own bodies and our own health. Ever since I experienced a prolapse I knew I wanted to do a podcast episode that would weave the spiritual, emotional, mental and physical components of our human being-ness. My powerful guest is Dr. Brianne Grogan who brings forward a treasure trove of wisdom for best practices for vital health and a life well lived—therefore, practical magic. As Dr. Bri shared, the pelvic fl...
2022-04-211h 00Dr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 83: Eating for Vaginal Health w/ Dr. Janelle HowellThe Vagina Rehab Doctor (Dr. Janelle Howell, PT, DPT) is a Pelvic Physical Therapist and Board Certified Women's Health Specialist. She is a leader in all things vaginal happiness, and is creating a global culture of radical vaginal health education and radical self love! In this interview, Dr. Janelle and I discuss foods that support vaginal health. These foods support digestive health, hormone balance, and pH balance, in order to support your WHOLE body (including your vagina). We also touch on specific foods for male health. You CAN eat for better sex, improved fertility, and improved pelvic health! 
2021-10-1329 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 82: The Paradox of Prolapse Find me on Instagram @femfusionfitness, and online at https://www.vibrantpelvichealth.com Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
2021-09-2924 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 81: Why self-care is NOT selfish, and the power of a Solo-CationIn this episode, I talk about why it's NOT selfish if you need alone time, and how to find it (even in the busiest lives). For me, I need space to hear my own thoughts, to organize my life, to know what I want/need, and to know the next steps. I've found TRUTH in the adage that when you look after yourself first, you — and everyone around you — will be richly rewarded. I also share practical tips about traveling alone, and important reminders if your solo-cation is just a few minutes at the coffee shop down...
2021-09-2225 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 80: Exploring Gender Identity and Inclusive Language w/ Nicole GuapponeMy mission is love + helping people live a vibrant life, regardless of gender, sexual orientation, age, race, or cultural identity. If you’re a human, you have a pelvic floor…. and you have the potential for pelvic floor challenges.  In this candid conversation with Nicole Guappone, we address language and terminology around gender identity. This chat is perfect for people (like me, Dr. Bri), who humbly admit that they don't know enough about inclusive language... for people who are exploring their own gender identity... or for healthcare providers who strive to provide compassionate, respectful care for all...
2021-09-1534 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 79: Why investing in yourself is ESSENTIAL (and how to do it even without cash!)Investing in yourself -- whether personal/spiritual development, professional development, or your health -- is essential, and will pay HUGE dividends. In this episode, I'll tell you why, and show you how you can invest in yourself (even for free).  Links and resources: All of my YouTube playlists, all in one place - bit.ly/FemPlaylists How to lift - https://youtu.be/a3xkU0JhXJQ FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree ...
2021-09-0815 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 78: Stop Blaming YourselfPlease, my loves... stop blaming yourself.  You might also like Ep 74: Rewriting Old Stories to Reduce Prolapse and Bladder Leakage Work with me! My "Lift" program for prolapse relief (get the first week for free): https://bit.ly/liftforfree FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com My YouTube channel: http://bit.ly/femsubscribe My book: https://amzn.to/2KoWj7k Find me on Instagram, Facebook, and YouTube: @femfusionfitness
2021-09-0111 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 77: Second Pregnancy After Prolapse w/ Meghan BlairSecond pregnancy after prolapse: YES! It's possible! If you want to expand your family, Meghan's story will inspire you. Even if pregnancy is not in your future, tune in -- Meghan shares the mindset shifts that helped her the most on her prolapse recovery journey. Find Meghan Blair on Instagram @wellness.and.wildflowers Work with me! My "Lift" program for prolapse relief (get the first week for free): https://bit.ly/liftforfree  FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com  My YouTube channel: http://bit.ly/femsubscribe  My book: https...
2021-08-2540 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 76: Seven ways to FIX your pelvic floor7 ways to fix your pelvic floor: Unclench your belly and butt, and release your sitting bones apart Give yourself permission to relax… let fitness be easier and feel good and move more (“I was always push until you die, now I’m breathe until you feel” from FemSquad member) …hips up time… Learn how to lift correctly Breathe better Prioritize your pooping/fix your digestion Strengthen your booty/prevent gluteal amnesia Learn how to tune in/listen to your body… and stop overthinking/over complicating. The rules are flexible. Links and resources mentioned:  All of my playlists...
2021-08-1828 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 75: Stop Overthinking! Here's why (and how)...An essential message for ALL of my listeners: learn the basics, and then get out of your head and into your body. How to stop overthinking your pelvic health... You've got this, and I've got you! Lift (get the first week for free): https://bit.ly/liftforfree FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com My YouTube channel: http://bit.ly/femsubscribe My book: https://amzn.to/2KoWj7k Find me on Instagram, Facebook, and YouTube: @femfusionfitness
2021-08-1121 minHow DOES she do it?!
How DOES she do it?!Talking Pelvic Health, with Dr Brianne GroganThis week’s guest is Dr Brianne Grogan, a leading voice in the field of health and wellness through her FemFusion Fitness brand, and a pelvic health specialist. Dr. Bri is a breath of fresh air and all women need to be taking heed from her wealth of content across her various platforms, including her YouTube channel, podcast and online courses, to name but a few! In today’s conversation we talk about Bri’s business, and focus in on her area of specialism, that of pelvic health. It’s a conversation for all women (whether...
2021-08-061h 03Dr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 74: Rewriting Old Stories to Reduce Prolapse and Bladder LeakageThis interview with Sharon Oakley is pure gold. She shares her story of postpartum bladder leakage (and ultimately, prolapse), and how this led her to feeling like her vagina was "broken." Sharon was able to identify old stories and limiting beliefs that were holding her back, and rewrote them in a way that propelled her forward to health. With tools such as journaling and reframes, Sharon was able to resolve a majority of her pelvic floor concerns and is now living an active life with her husband and son.  Links: Connect with Sharon on Instagram...
2021-08-0433 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 73: How Megan Resolved Prolapse and Got Back to Fitness without FearMegan fixed her prolapse, lost 120 pounds, and got back to the exercises she loves WITHOUT FEAR!  Videos and resources Megan used to help her recovery process:  Lift (get the first week for free!): https://www.femfusionfitness.com/lift Plank progressions: https://youtu.be/_DWsjXGkJbI Low-impact cardio playlist: https://www.youtube.com/playlist?list=PLDputRBPsHFRlDR7sQZ081jB6WVM8E465  Canned food workout: https://youtu.be/Jk2mtghkgFc Running tips: https://youtu.be/8EMAKxg3wes  Megan's story is based on her own personal experience with resolving prolapse at-home. As with any exercise/wellness...
2021-07-2832 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 72: How Mind-Body Medicine Relieved Scarlett's ProlapseI'm so thrilled to have Scarlett on the show today, one of the founding members of my Transcend program. Scarlett's prolapse is now 90% resolved and in this interview she shares: her daily energy practice (and how she fits it into her busy life), how she was able to get to the root of her pelvic tension issues (and recognize and release these root-cause issues), and how she faced her fears of speaking and was the FIRST ONE to dive into our Transcend Voxer group... and the surprising implications this had on her overall health (including her pelvic health).
2021-07-2126 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 71: From Science Minded to Open Minded w/ Beth and BriYou might want to listen to this one twice! Beth Basham and I discuss why the most important tool for health and healing isn't your diet or exercise plan, but it's what's going in between your ears... In your BRAIN. Your conscious mind, AND your subconscious mind! Beth shares her own personal journey with food/diet and body image, and we make connections throughout the episode to pelvic health so that you can apply some of these takeaways to your own life. Ultimately, Beth and I want you to to partner with your body rather than working against it...
2021-07-1445 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 70: "This Now Moment" Walk (A Technique for Practicing Presence)I hope you'll try a "this now moment" walk for yourself... It's a GORGEOUS practice!  Links and resources: Join the waiting list for Transcend, if you're interested in learning more about the power of presence and mind-body medicine: www.femfusionfitness.com/transcend Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications My book: https://amzn.to/2KoWj7k Find me on Instagram, Facebook, and YouTube: @femfusionfitness Please subscribe so tha...
2021-06-3029 minSmart Women Talk
Smart Women TalkVibrant Pelvic Health FOR LIFE with Dr. Brianne GroganJoin Dr. Bri and Katana discuss: Why the pelvic floor is the foundation of your “inner core.” The biggest misconception about Kegel exercises. The secret starting place to pelvic rehabilitation and how ONE simple step can help ANYONE.Brianne Grogan is a Doctor of Physical Therapy, women’s health and nutrition coach, YouTube influencer, podcaster, and author. Her passion is to help people heal themselves naturally via healthful nutrition and safe and effective core fitness. This holistic way of living will change your body and your life, and it’s contagious! When you eat clean and move every day...
2021-06-0856 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 69: Hips-Up Time for Prolapse and a Peek Inside Dr. Bri's BrainThanks for listening! I'll see you after a short break! NOTE: a great time to meditate is during your daily hips-up time. My short course, Elevate: Meditation for Prolapse and Pelvic Health, is available through the end of June (limited time offering). Get it: bit.ly/femelevate Additional links and resources: The two episodes mentioned in this show include "Ep 51: Loving your Meridians for Prolapse and Bladder Health w/ Dr. Jannine Krause," and "Ep 64: Even more about me." Scroll through my episode archives to listen! Learn more about Lift, my 5-week pelvic support series for bladder...
2021-05-2639 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 68: Menopause, Medical Decisions, Self-Advocacy, and Hindsight w/ KeldieLinks and resources: Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift Get the first 3 days of my Kegel Camp for free: http://bit.ly/athomekegelcamp My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications My book: https://amzn.to/2KoWj7k Find me on Instagram, Facebook, and YouTube: @femfusionfitness Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) inf...
2021-05-1950 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 67: Creative Care for Pelvic Pain w/ The Pelvic Whisperer (Therawand and Electrical Stimulation)May is Pelvic Pain Awareness month, and I'm continuing our pain series with Elizabath Makous, AKA "The Pelvic Whisperer." Even if you don't have pain, if you appreciate creativity, bio-individuality, and getting to the ROOT of an issue, then you're going to love this interview. Elizabeth shares: How to find a great physical therapist  The importance of differential diagnosis (in PT) and of creating individualized treatment plans How Elizabeth helped design and refine Therawand tools for pelvic pain relief at-home The importance of getting to know your body and how to listen to your tissues Some very...
2021-05-1233 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 66: Manual Therapy for Pelvic Pain w/ Maeve WhelanMay is Pelvic Pain Awareness Month, and we're kicking things off with Physiotherapist Maeve Whelan, MSc, MISCP, founder of Milltown Physiotherapy in Dublin, Ireland. With 30 years of experience, Maeve has a real passion for (and expertise in treating) pelvic pain. This conversation is IDEAL for any woman with pelvic pain, and/or any physical therapist who treats patients with pain. We discuss: What gives that "WOW FACTOR" (BEFORE AND AFTER) to pelvic floor pain treatment How physios can tell the difference between vulvodynia, "vaginismus," hypertonic pelvic floor, and pudendal neuralgia by the feel of the pelvic floor ...
2021-05-0550 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 65: Bellydance for Pelvic Health and Incontinence Relief w/ Jennifer SobelIf you know me, you know that I love hip circles... And so this interview with Jennifer Sobel was a real treat!  Jennifer has been a professional belly dance instructor and performer for 16+ years, and she now educates and empowers women that they don’t need to just accept a weak pelvic floor, bladder leakage or anything less than feeling in love with their bodies and themselves. There is a FUN and empowering solution to pelvic floor strength: belly dance! In this episode, you will learn: The ”happy accident” that led Jennifer to discover that belly...
2021-04-2828 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 64: Even more about me! Plus... 3 Things About Your Pelvic Floor That You did NOT Learn in SchoolThis is a follow-up to "Ep 60: Get to know me!!! Plus... You are SO MUCH MORE than your pelvic floor." Enjoy, and I'd love to hear what YOU didn't learn in school (but you wish you had) about the pelvic floor. Let me know on my socials, or share your thoughts in a review of the show! Additional links and resources: Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift Interested in meditation for pelvic health? http://bit.ly/femelevate Rasa - the herbal adaptogenic brew that...
2021-04-2151 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 63: Sleep Hacks for Perimenopause (and ANYONE who has trouble sleeping!) w/ Karen Shopoff RooffBetter sleep improves your life! As Karen Shopoff Rooff states, "Take your sleep seriously. If you think it's going to happen when you're dead, that's going to happen sooner than you want it to." In this fun conversation FULL of actionable advice, you will learn: Human beings are animals... why we shouldn't forget that! The two main types of sleep troubles (particularly during perimenopause), and tips to help with both How to map your own personal sleep schedule and needs (create your own unique "sleep blueprint") The hormonal double whammy (particularly for women 40 and over) that has caused...
2021-04-1439 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 62: Getting off birth control NATURALLY w/ Dr. JenDr. Jennifer Roelands (Dr. Jen) is an OB GYN and Health Coach with a specialty in hormone health. Unlike most doctors, she doesn't prescribe pills, but instead focuses on nutrition and lifestyle shifts to balance your hormones naturally! Today, we're talking about ALL THINGS women's health and hormones, with a special emphasis on cycle syncing (learning how to flow with your menstrual cycle harmoniously) and how to transition off of hormonal birth control. Dr. Jen shares: How to get to know your own cyclical rhythms again How to exercise and eat during different times of your cycle to...
2021-04-0737 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 61: Natural Support for Endometriosis, and Using Your Cycle as Your Superpower w/ NajaWe're wrapping up Endometriosis Awareness month, but as physical therapist and health coach Naja Chikazunga-Martin and I discuss, endometriosis doesn't end when March is over! It's an issue women deal with YEAR-ROUND. If you suffer from endo (or know someone who does), tune into this awesome conversation. It's not just for women with endo, but for any woman with a menstrual cycle. Naja shares: How we can use our cycle as our superpower... even with endo!  The importance of "remembering the wins" (remembering what's worked in the past) to retrain the brain and invoke a feeling of...
2021-03-3134 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 60: Get to know me!!! Plus... You are SO MUCH MORE than your pelvic floor.Get to know me (BEYOND the pelvic floor)! This was SUCH a fun episode for me to record. I hope you'll enjoy this rapid-fire Q&A that will give you some insight into my "real life," and (hopefully) will help inspire you to remember all the special little details *about yourself* that you might have temporarily forgotten if you've been wrapped up in thinking about, worrying about, and treating your pelvic health condition.  Links I mention in the show: 2nd pregnancy after prolapse video on YouTube: https://youtu.be/cOcxn_Sa14I The collagen...
2021-03-2454 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 59: All About Pessaries w/ Michelle LyonsIf you're looking for a non-surgical option to manage your prolapse, then a pessary might be just for you. Don't miss this rapid-fire Q&A with physiotherapist Michelle Lyons! We discuss: Importance of getting fitted and exploring different options/sizes Are they really a long-term solution? Can they be used indefinitely? Can they be used just during exercise? How often do they need to be removed and cleaned? How do you clean a pessary?  Can you have sex with it in? Differences between over the counter (i.e. ordering online, by yourself) pessaries vs prescription? Are...
2021-03-1744 minThe Mom Feed
The Mom FeedEp 33: Kegels, Prolapse, Bladder Leakage & More: Postpartum Pelvic Health with Dr. Brianne GroganWhen was the first time any health care professional talked to you about your pelvic floor? Did you know it makes up part of your core, well beyond your abdominal muscles? Most women don't hear about their pelvic floor until they have a postpartum condition like prolapse or bladder leakage. Which is a shame, because with some conservative care and attention on the pelvic floor, we can possibly avoid and even quickly heal pelvic floor issues before they become chronic. In today's show, Dr. Brianne Grogan, DPT discusses two such postpartum conditions, and she gives a fascinating discussion about...
2021-03-111h 13Dr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 58: Surgery Pre-hab and Rehab (Rectocele Repair Part 2 w/ Kim Vopni)If you or someone you love has surgery in your future, take notes during this info-packed "part two" follow-up (note: listen to Episode 57 for part one)! Kim Vopni, AKA "Vagina Coach," shares more about her recent surgery for rectocele repair. Kim reveals:  The importance of minimizing inflammation and self-care + mindset both before and after surgery The power of affirming words and focusing on positive surgical outcomes Exactly how she felt going into surgery and coming out of it Exactly when she started her core restoration exercises (and what she did first) Why (and when) she started wondering...
2021-03-1030 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 57: Making the Surgery Decision (Rectocele Repair Part 1 w/ Kim Vopni)In this powerful episode, you will be invited into a VERY PERSONAL STORY about the long road to rectocele recovery, and why Kim Vopni (AKA "Vagina Coach") ultimately made the decision to undergo surgery for rectocele repair. Kim reveals: Why she had surgery booked twice and didn't go through with it... Turns out, the third time was a charm! The internal struggle she experienced as a pelvic health professional What quality of life items impacted her decision to move forward with surgery Why this line of conversation needs to be opened up to more women who are on...
2021-03-0325 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 56: How her prolapse story led to pelvic health awareness and activism w/ Filippa OdevallSTORIES are how we connect. Sharing our own, personal stories (and listening to stories of others who've "been there") is how we heal. In this fantastic interview with Filippa Odevall, you'll learn about her prolapse journey and the path she has taken toward natural healing, and how it empowered her to — ultimately — help women all over the world. Filippa Odevall is the Co-Founder of Women Cycles — a brand new course platform for women's challenges from before puberty to after menopause. Her favorite quote is, "There is nothing stronger than a broken woman who has rebuilt herself". You...
2021-02-2433 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 55: Gait Changes After Episiotomy and C-Section w/ Dan BainesTruth: the WHOLE BODY is connected, and scar tissue you developed years ago may impact your movement today! In this episode with UK-based osteopath Daniel Baines, you'll learn about movement patterns that can unconsciously occur after injury, trauma, or scarring. Dan sees people falling into two patterns: opening and moving away from the injury/scar site, vs closing and moving toward the injury/scar site (more of a protective mechanism). We discuss how this patterning remains in your nervous system even after the injury/scar has healed. Dan shares a SIMPLE home treatment (that you can try too) of...
2021-02-1740 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 54: Posture, Face Massage, and Voice Exercises (Part 2 w/ Kristin Chronister)In this "Part Two" interview with Kristin Chronister (@theintuitivesinger on Instagram), you'll learn EVEN MORE about the vocal cord - pelvic floor connection, and voice exercises that can help activate and relax your pelvic floor muscles. This episode focuses on posture, massage, and "voice yoga." You'll learn additional details about the breath and pelvic floor connection as well as the jaw/pelvic floor connection, how to do vocal "rollercoasters," how to find the hyoid and release the vocal cords, how to massage the face muscles, the concept of "microdosing" vocalization exercises (you can even sing lying down on your...
2021-02-1044 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 53: Finding Your Voice and the Vocal-Pelvic Floor Connection (Part 1 w/ Kristin Chronister)In this fascinating interview with Kristin Chronister (@theintuitivesinger on Instagram), you'll learn about the vocal cord - pelvic floor connection, and voice exercises that can help activate and relax your pelvic floor muscles. We discuss what Kristin means by "the color of your voice," how FINDING (and using) your voice is important for overall confidence and pelvic health, the importance of posture and breath, "s" and "shhhh" sounds vs "z" sounds, and more!  Stay tuned for Part Two, where Kristin shares massage techniques for the face and jaw, as well as "voice yoga!" Learn how to...
2021-02-0335 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 52: Prolapse & Pelvic Tension Q&A! ⚡...Plus Lift launch update!What fun! 52 is my favorite number... and this show, in which I introduce my brand new "course baby" into the world, happens to be episode 52! There are no accidents. 😉 THANK YOU to my Instagram family for asking such amazing questions for this rapid-fire Q&A!  Links: Lift 2.0 is now available!!! Read all about my updated and revised program for prolapse and bladder leakage RELIEF: bit.ly/getfemlift Watch "the top three myths of prolapse" and learn how to get the first week of Lift for free: femfusionfitness.com/lift My YouTube channel: htt...
2021-01-2746 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 51: Loving your Meridians for Prolapse and Bladder Health w/ Dr. Jannine KrauseAs stress and pressure in my work life has increased, guess what... some of my pelvic health symptoms have worsened! Specifically, urinary urgency and frequency, as well as feelings of heaviness in my pelvis. Yep! I'm outing myself. Pelvic health is for LIFE, and it's a constant work in progress... even for the experts.  As a pelvic health expert in need of a little EXTRA pelvic floor self-help, I turned to my good friend Dr. Jannine Krause to discuss the meridian system as a pelvic healing modality. In this episode you'll learn about the...
2021-01-2043 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 50: Encore! Affirmation Challenge Day 5Every day I elevate. 🌟 There is no failure. Everything is an opportunity for elevation if you change your interpretation of the word “failure.” Rather than failure, it’s an opportunity for a fresh start. Thanks for joining me for these 5 beautiful days of affirmations! If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait I'll keep this link updated so that it sends the...
2021-01-1524 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 49: Encore! Affirmation Challenge Day 4Welcome to DAY FOUR of my 5-day affirmation challenge! This is an encore presentation originally seen on Facebook/Instagram Live to kick off the new year. If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait I'll keep this link updated so that it sends the affirmations even AFTER Lift is available (and it's no longer a waiting list). So in other words, if...
2021-01-1418 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 48: Encore! Affirmation Challenge Day 3Welcome to DAY THREE of my 5-day affirmation challenge! This is an encore presentation originally seen on Facebook/Instagram Live to kick off the new year. If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait I'll keep this link updated so that it sends the affirmations even AFTER Lift is available (and it's no longer a waiting list). So in other words, if...
2021-01-1314 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 47: Encore! Affirmation Challenge Day 2Welcome to DAY TWO of my 5-day affirmation challenge! This is an encore presentation originally seen on Facebook/Instagram Live to kick off the new year. If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait I'll keep this link updated so that it sends the affirmations even AFTER Lift is available (and it's no longer a waiting list). So in other words, if...
2021-01-1214 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 46: Encore! Affirmation Challenge Day 1Welcome to DAY ONE of my 5-day affirmation challenge! This is an encore presentation originally seen on Facebook/Instagram Live to kick off the new year. If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait I'll keep this link updated so that it sends the affirmations even AFTER Lift is available (and it's no longer a waiting list). So in other words, if...
2021-01-1118 minPelvic PT Rising
Pelvic PT RisingApproaching Your Niche with a Pure Heart: Interview with Dr. Brianne Grogan of FemFusion Fitness (Part 2)If you want to learn about putting yourself out there, finding your niche, serving your audience and a bunch of cool ways to use your degree that don't involve treating patients, this is the interview for you!  This is Part 2 of her interview - make sure to catch Part 1 from last week!Dr. Brianne Grogan - our very first podcast guest - is the owner of FemFusion Fitness.  One of the coolest things about Dr. Bri is how she's built a business and livelihood for herself that fits her personality and her lifestyle.  She's now 100% online and crus...
2021-01-1132 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 45: Understanding Prolapse and Biotensegrity w/ Anna CrowleIn this mind-blowing interview with Anna Crowle, you'll develop a deeper understanding of prolapse and a new way to describe it (as a pelvic organ shift or pull, rather than a "drop" or "fall"). I encourage you to LISTEN to our interview, and then watch the video version to learn even more! YouTube video link: https://youtu.be/6ckfvhnwRYQ "Prolapse, Biotensegrity, and Scar Tissue Release w/ Anna Crowle" Anna's website: https://www.annacrowle.co.uk Need pelvic support for bladder leakage and/or mild to moderate prolapse? Get the first week of my time-tested (and trusted) "Lift" pelvic...
2021-01-0631 minPelvic PT Rising
Pelvic PT RisingApproaching Your Niche with a Pure Heart: Interview with Dr. Brianne Grogan of FemFusion Fitness (Part 1)If you want to learn about putting yourself out there, finding your niche, serving your audience and a bunch of cool ways to use your degree that don't involve treating patients, this is the interview for you!  This is Part 1 of her interview - make sure to catch Part 2 next week! Dr. Brianne Grogan - our very first podcast guest - is the owner of FemFusion Fitness.  One of the coolest things about Dr. Bri is how she's built a business and livelihood for herself that fits her personality and her lifestyle.  She's now 100% online and crushing it!
2021-01-0431 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 44: 2020 Reflections for me, AND FOR YOUGrab a journal and a pen, and pause the recording as often as needed so that you can document YOUR 2020 reflections (as you listen to mine)! Includes thought-provoking prompts from my coach, Emma Dunwoody. Learn more about Emma at emmadunwoody.com and be sure to subscribe to her show, The Human Design Podcast (it's so good)!  Links and Resources: Let's work more closely together! My signature programs include Lift/FemSquad, Overcome, and Transcend. Lift is my time-tested, tried and true 5-week pelvic support series. When you invest in the bundle, you also get access to...
2020-12-3039 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 43: The Layers of the Pelvic Floor w/ Alicia Patterson (Part 2)Welcome! This is part two of a two-part series with somatic counselor and women's pelvic health expert Alicia Patterson. We discuss the layers of the pelvic floor and pelvic healing. The more superficial/surface layers represent boundaries that protect (and open or close to let things in and out)... The second layer is the levator ani muscle group; it's profoundly strong, foundational, and represents our identity + our story. The third layer is the cervix, which contains ancient information that's BEYOND our conscious "stories."  Pour yourself a cup of tea and settle in, as we discuss what...
2020-12-2337 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 42: Awaken the Cervix and Melt Body Armor w/ Alicia Patterson (Part 1)Welcome back to another amazing interview! This is part one of a two-part series with somatic counselor and women's pelvic health expert Alicia Patterson. You'll learn how to melt body armor and awaken the cervix for more energy and vitality. alicianpatterson.com , courses listed on website Contact Alicia directly at alicianpatterson@gmail.com Instagram: @innerpoweralicia Alicia's favorite tool for general pelvic health and cervix work: yoniegg.com/product/black-volcanic-glass-massage-wand Relax and release your pelvic floor with yoga! Get my 3-day at-home pelvic tension retreat for free: http://bit.ly/pelvictensionretreat  Find me online: https://www.femfusionfitness...
2020-12-1645 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 41: The Effect of the Iliacus on Digestion and Pelvic Health w/ Christine KothHey friends, I'm back!!! Thanks for your patience with my "hibernation." We're officially kicking off Season 3 of the podcast! In this interview with Christine Koth, MPT, you'll learn all about the iliopsoas muscle group, and in particular, the iliacus muscle... A small muscle that has a BIG IMPACT on digestion and pelvic health. Christine Koth is the author of "Tight Hips, Twisted Core." Discover how to identify and release the iliacus for less pain and better health!   Christine's book: https://amzn.to/36MVWM9 Video version of this interview: https://youtu.be/hm95ukVhuLQ Get the...
2020-12-0200 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 40: Key Tenets of a Lifted Lifestyle (prolapse and more)Subscribe so that you can be notified when I'm back for Season 3! (Short break coming up.) In the meantime, enjoy these basic principles for living a "lifted lifestyle," since your lifestyle habits make up 99% of your day. These tips will help prevent prolapse and bladder leakage, or will reduce symptoms (prevent things from getting worse) if you already have a pelvic health condition. Consult with a women's health physical therapist in your area for individualized evaluation and treatment! Links and Resources: Let's work more closely together! My signature programs include Overcome, Lift/FemSquad, and Transcend. ...
2020-10-1400 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 39: The Forgiveness Wound... And what a miraculous self-healing actually sounds like!*This is my personal story, and is not to be used as a substitute for medical treatment or advice. Just like episode 34, here's another super personal installment! In this episode, I discuss the power of forgiveness and releasing deeply held fears and resentments. Healing "the forgiveness wound" (i.e. all of the open, gaping areas of my life for which self-forgiveness and forgiveness of others would be a balm) has been a big step on my personal self-healing journey!  If this conversation interests you, then Transcend, my next level of coaching, is for you...
2020-10-0700 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 38: Toys and Products to Use During and After Recovery from Pelvic PainAre you getting enough "Vitamin P?" (Pleasure!) Whether or not you're dealing with pelvic pain, pleasure is an essential component of healing and it helps us ALL live our best lives. When we feel good, we do good!  In this super-informative interview with Nicole Guappone, you'll learn why sex doesn't have to involve intercourse or orgasm, products and toys that can help relieve pelvic pain, the difference between dilators and dildos, how to approach a sex toy shop, what to look for in a lube, how to use products for trigger point release, and so much...
2020-09-3057 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 37: Pelvic Pain and Your First Visit to a Pelvic Floor Physical TherapistToday's show is part two of a 3-part series about pelvic pain and tension! Please listen to episode 36 for part one, where Laura shares her story about how she resolved a nearly 15 year struggle with pelvic pain.  In this episode, I read a segment from my book, Lady Bits, that's specifically related to pelvic pain and dyspareunia (painful sex). You'll also learn what to expect during your first visit to a women's health physical therapist (pelvic floor physio).  Links and Resources: My upcoming pelvic pain course for women. Learn more: https://www...
2020-09-2323 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 36: After 15 years of pain, pelvic tension was the missing link! Laura's story...In this episode I'm joined by Laura, who shares her very personal story of HOPE and healing. After almost 15 years of pelvic pain and constant visits to the doctor, she finally overcame her symptoms by unraveling pelvic tension — something she had never before considered. Laura shares her favorite stretches, how she committed to a daily stretching practice, all the ways her life has improved over the last year of dedicated stretching and release, and so much more! THANK YOU, Laura... Your story means the world to me, and I know it will uplift other women (and men) who are st...
2020-09-1619 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEpisode 35: The Power of Ayurveda w/ Gunny SodhiAyurveda is all about living in balance. And the best part? It's about recognizing and having compassion for your OWN personal balance! Ayurveda recognizes that everyone is unique, which is why I love this healing philosophy so much.  In this interview with YouVeda founder Gunny Sodhi, you'll learn the heart-wrenching challenge that led him to where he is today, how (and why) he moved forward in a natural way, the definition of adaptogenic herbs (and some examples), why he loves Triphala so much, and his favorite daily ritual ...which also happens to be one of mine.
2020-09-0950 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 34: The Key Ingredients for Healing My Prolapse and Psoriasis**This is my personal story, and is not to be used as a substitute for medical treatment or advice. In this episode I get super personal, and it ends with happy tears! I share the two "magical ingredients" that worked to heal my prolapse: belief that I could get better, and trust in myself. As of this recording, I am harnessing these same ingredients to overcome psoriasis, along with the body and spirit components that are necessary to consider when utilizing a holistic mind-body-spirit approach.  My intention for sharing these very personal prolapse...
2020-09-0253 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 33: How to Jump Rope WITHOUT Leaking (!!!) w/ Jump Rope MomI absolutely LOVED this interview with Karly Kent! If you've ever thought about jumping rope for exercise but then quickly nixed the idea because of bladder leakage, you'll love this episode too. Karly shares: How she became Jump Rope Mom The pelvic health issues many women experience with jumping rope, and tips to help Priming the pelvic floor before jumping The benefits of jumping rope Exactly where to start if you're a total newbie, including best jump ropes and exercises to prepare yourself  The pros and cons of trampolines The problem with coffee before jumping rope ...And...
2020-08-2628 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 32: Five steps to avoid overwhelm when you want to do it ALL, all at once!What do you do when you're feeling overwhelmed, because you want to do it ALL, all at once? This can be related to work, health, house projects, etc... Basically, any time that you're feeling excited (but also slightly oppressed) by ALL THE THINGS! In this episode, I share my personal projects, plus 5 steps to help chill out *and* get things done. Resources and links: If you missed the interviews with Denise Conway, please go back and listen to Episodes 30 and 31! Interested in FemSquad? I'd love to welcome you! femfusionfitness.com/femsquad My next level of coaching...
2020-08-1928 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 31: Pelvic Pain and Tension - What to Know, and How to Help w/ Denise ConwayDenise Conway, founder of The Flower Empowered, shares the latest in pain science and specific techniques to decrease chronic muscular pain and tension. This episode is "part 2" of a 2-part series. In today's show, you will learn: Denise's brilliant analogy that describes how your body is like a business with a CEO, VP, department managers, employees, etc... How to tell your nervous system that it's SAFE to release tension Yoga nidra, body scanning, and breathing techniques to tap into the parasympathetic nervous system How to remember the feeling of being painfree in both your body AND mind Why...
2020-08-0533 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 30: Pros and Cons of Surgery for Prolapse, and What to Try First w/ Denise ConwayDenise Conway, founder of The Flower Empowered, shares her experience with surgery for prolapse and the wealth of information she has learned (both personally, and from working with clients) along the way. This episode is "part 1" of a 2-part series. You will learn: The power of WORDS when speaking with your healthcare provider (if you are a healthcare provider, please listen up!!!) Why prolapse is better described as a "pulling out of place" than a "falling out" How to identify the PATTERNS that are contributing to imbalances in tissue tension in your body The importance of relaxation and...
2020-07-2931 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 29: Prolapse and Pessaries in the Postpartum Period w/ Anna Kooiman, Part 2Prenatal and Postpartum fitness expert Anna Kooiman shares how to be a strong, sexy mamma! This episode is "part 2" of a 2-part series. In this episode, Anna asks me about postpartum prolapse, and pessaries... the "sportsbras of vaginas." You will learn: The importance of finding a physical therapist you jibe with Why you might need to try different sizes and styles of pessaries How to advocate for yourself and listen to your body if you suspect you have prolapse Resources and links: Don't miss "part 1" of our 2-part interview series! Look for Ep 28: Small Steps to...
2020-07-1517 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 28: Small Steps to Get You Running and Jumping Again w/ Anna KooimanPrenatal and Postpartum fitness expert Anna Kooiman shares how to be a strong, sexy mamma! Great information for new and expectant moms, but also important tips for ANYONE who's looking to get back into exercise after a period of inactivity. This episode is "part 1" of a 2-part series. You will learn:  The importance of gradual progressions The most powerful way to prime your pelvic floor before workouts Why getting your CONFIDENCE back after baby is even more important and satisfying than getting your "body back!" Resources and links: Connect with Anna! Find her online and...
2020-07-0927 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 27: The "Inner Sweep" Technique for Energetic BalanceI'm so excited for you to dig into this content! Listen when you have a few moments of free time to breathe deeply, relax, and sink into my "inner sweeping" technique. In this episode, you will learn: How to identify the masculine and feminine energies that are within us all... The "Inner Sweep" technique to clear out stuck emotions and unblock stagnant energy... How to use this as a daily practice for energetic balance! Resources and links: Interested in joining FemSquad? It's my private members-only community that's available to those who purchase one of my downloadable...
2020-07-0122 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 26: How to Find Your Erotic Blueprint (...and the workout that made me cry!)Today's guest is Jess Roud, a sensual movement teacher and intimacy coach, who introduced me to the power of slow, feminine movement. In this episode, you will learn: How it's possible to unlock emotion via sensual movement How to find pleasure in movement Why moving slowly can be so valuable (and so sexy!) The five "Erotic Blueprints" and how they can help you understand your sensuality (Erotic Blueprints™ created by Jaiya) How owning your Erotic Blueprint can improve and/or redefine your relationship(s) Heads up! Jess and I talk about topics that are of a mo...
2020-06-2444 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 25: Male Pelvic Floor Dysfunction, and Caring for the Masculine and Feminine Within Us AllToday's podcast is for EVERYONE, men and women alike! My guest is Michael Hodge, who co-created "Overcome Pelvic Pain" with me.  In this episode, you will learn: What male pelvic floor dysfunction can look like Holistic treatment options for male AND female pelvic pain What to do when you feel like you're TRYING to "surrender" but you just can't... Why so many of us are energetically imbalanced (and how that can contribute to pelvic floor dysfunction) How to care for and balance the masculine and feminine energies within us all If you are dealing with pelvic...
2020-06-1729 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 24: Mindful and Intuitive Movement w/ Dr. BriIt was fun to be in the hotseat for this interview, which is all about mindful and intuitive movement!  I share: my "micro-dosing movement" theory (especially good for people with chronic pain), the importance of knowing your limits especially if you have adrenal fatigue, how to honor your cycles and "seasons" of your life, my steps for learning how to move intuitively, how the music you're drawn to can help you find your perfect movement practice, why tuning into the deep core is important, and why it's okay to "date" multiple forms of movement before settling...
2020-06-1028 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 23: Barre Fitness and Pelvic Health w/ Elise JoanI adore this interview with Elise Joan, creator of Barre Blend, who I truly view as my "spirit animal!" We talk about why she created Barre Blend, whether or not barre fitness is safe for common women's health conditions such as diastasis recti and prolapse, how to modify when needed, and SO MUCH MORE! If you'd like to watch the YouTube version of this interview, go to: youtu.be/DPqK3z0HqCY  For a free 30-min sample Barre Blend workout (and more info about how you can join my Barre Blend challenge groups) go to: femfusionfitness...
2020-06-0318 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 22: Making Peace with Food — Mindful and Intuitive Eating w/ Beth Basham, RDIn this enlightening interview, my soul sister — Beth Basham, RD — teaches us how to develop our "inner nutritionist" so that we can experience peace with food and THRIVE! Beth teaches listeners the difference between mindful and intuitive eating, how to engage the mindful eating process, how to diminish bloating and digestive distress simply by focusing on your food (this is huge!), and most of all, how to develop self-trust that can heal your relationship with food and eating.  Beth is a Functional Dietitian Nutritionist making waves in the nutrition world for her life-changing work with clients on m...
2020-05-2731 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 21: Accessing the Medicine Within — Energy Medicine and the Pelvic Bowl w/ Tami Lynn KentAuthor and Women's Health Visionary Tami Lynn Kent, MSPT, speaks to me about energy medicine: what it is, how to access it, and how to use it to heal on a physical and emotional level. There is so much beauty and wisdom in this interview... Please tune in, and check the resources below if you'd like to dig in even deeper.  Resources/links: Connect with Tami at wildfeminine.com  Tami's explanation of reaction vs. resonance: youtu.be/TAPhWm_FjAE Tami's Birth Field Energetics (Birth Field Reset): youtu.be/jrTdMVKR5kQ "The Vagina Whisperer" Talk...
2020-05-2028 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 20: Leading and Living from the Core w/ Dr. Sara SmithDr. Sara Smith, PT, DPT has developed a whole new way of looking at core fitness! It's not just about the physical core (pelvic floor, abs, and back muscles); rather, it's about your emotional and spiritual "core" and uncovering the TRUE you. Our inspiring conversation will help you uncover what you truly want to do, create, and BE in this world so that you're not chasing someone else's dreams or goals. This intro to energy medicine bridges spirituality and science, and provides actionable steps so that you can lead and live from your core starting NOW. Resources...
2020-05-1343 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 19: Pranayama for Pelvic Pain, Tension, and Anxiety w/ Dr. Amruta InamdarThis super actionable interview with Dr. Amruta Inamdar is helpful for ANYONE, whether you're dealing with pelvic pain/tension or simply the stressors of daily life. She shares information about the power of pranayama (breath control) when it comes to stress reduction and pain management, and provides specific instructions for techniques that can help balance the body and calm the mind. If you'd like to watch the video version of this interview, please go to: https://youtu.be/bY5PLKFrksM Try the breathing exercises along with us, and let me know what you think! ...
2020-05-0647 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 18: Human Design and The MYTHS of Menopause w/ Emma DunwoodyToday's episode is yet another awesome interview, this time with my personal mentor/coach and Human Design EXPERT Emma Dunwoody! We chat about her experience through "the change," the myths of menopause, the female archetypes (from maiden to crone), and how to ease the transition if you're fearful or feeing unsure about what lies ahead. DO NOT MISS THIS INSPIRING CONVERSATION! Resources/links: Kegel Camp is airing on my YouTube channel NOW! New episodes daily through April 30, 2020. Be sure to start at Day 1 if you're just joining me. Go to youtube.com/femfusionfitness to...
2020-04-2932 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 17: Reinvention at Any Age w/ Jenn EddenAs Jenn Edden says, "You can change your life any time you want." In June 2019, Jenn changed her life pretty dramatically by selling everything and packing up her husband three kids to set off on a year-long cross country road trip full of discovery. Your reinvention might not be quite so drastic, but if you feel the itch to change bubbling up inside of you, you will NOT want to miss this episode! Jenn, a board certified holistic health counselor and sugar addiction expert, shares her steps for reinvention at ANY age or stage, as well as some tips...
2020-04-2229 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 16: Making Healthy Changes @ Home w/ Dr. Anita LeeIt's the first episode of Season 2, and it's so exciting to be back for MORE!!! After a short break (due to filming/producing Kegel Camp, read more about that below) I'm back in the podcast game and thrilled to be bringing you supportive episodes during this time of COVID-19. Please know that this episode is "timeless" and so even if you're not listening during the time of the Coronavirus outbreak and period of self-quarantine, you will still benefit from what Dr. Anita and I discuss about making healthy changes at home. It's 100% relevant no matter when you listen!
2020-04-1527 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEpisode 15: Announcements, My Human Design, and Pelvic Health Q&A!This is our LAST EPISODE OF SEASON ONE!!! As mentioned in the "Announcements," we'll be taking a short pause (3-4 weeks) before starting back up with Season Two of Dr. Bri Talks Lady Bits. The reason for this pause is to give me more time and space for my newest projects, including the creation of a new 30-day Kegel Camp and sharing my new online course, Overcome Pelvic Pain for Men.  In addition to these big announcements, this is our first Q&A episode! I answer five questions from listeners including: 1) how to improve digestion, 2...
2020-03-2539 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEpisode 14: Energized Enlightenment with Keto Green 16! Interview w/ Dr. Anna CabecaIn this interview, Dr. Anna Cabeca busts some myths and shares pearls of wisdom about the keto diet, intermittent fasting, and how this applies to WOMEN! Dr. Anna shares: how to mobilize your own fat stores and shift your fuel source to experience "energized enlightenment," the power of low-carb greens, her thoughts on "Keto Dirty" vs. "Keto Clean," how to maintain metabolic flexibility, and why this way of eating and living is helpful for female hormone balance.  Personal note from Bri: As an advocate for a plant-based diet, I was concerned about (yet another) keto plan...
2020-03-1828 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEpisode 13: Lady Bits Chapter 8 - Posture and Body Mechanics (Interactive!)Posture and body mechanics: TOOLS FOR LIFE! If you're not driving, follow along with the exercises described in this chapter including "zipping up," postural awareness, and the "pelvic brace" technique. These essentials will reduce back and pelvic pain and can prevent prolapse, bladder leakage, and other pelvic health concerns. Resources and Links: Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Learn more about prolapse and get the first week of...
2020-03-1134 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEp 12: Best Prolapse Exercises and Recovery Tips for New Moms w/ Heal at Home MomsAttention new (and not-so-new) mamas: LISTEN IN! Jena and Erin of Heal at Home Moms have some great advice including the importance of stretching (not just strengthening), their exact kegel prescription, the simplest exercise to learn how to manage pressure, and SO MUCH MORE. Resources and links:  Visit Heal at Home Moms and get 30% off their online courses using code MOMCAST30 at checkout  Find Jena and Erin on Instagram @healathomemoms Collagen manifesto! Read all about why women need collagen on my blog Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? From digestive support...
2020-03-0438 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEpisode 11: Intimacy after Prolapse and Sacred Sexuality w/ Sarah Rose BrightSo many women don’t know what they want sexually, and even if they do, they don’t know how to ask for it.  Sarah is here to be a voice for change! In this episode we talk about how to move beyond sex that is focused on orgasms and erections, to sex that is focused on pleasure for BOTH parties. This is an intimate (but not explicit) episode, consider listening while wearing headphones! As sex coach Sarah Rose says, "Sex and pleasure can, and should, be part of your rehab. Pleasure is healing!"  Don't miss Sara...
2020-02-2628 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEpisode 10: Lady Bits Chapter 7 - Kegels. Good, Bad, or Indifferent?Kegels... You either love 'em, hate 'em, or you have NO IDEA WHAT THE HECK THEY ARE!!! Today's show clears up the mystery. Chapter 7 of Lady Bits, with personal insights and updates. Resources and Links: Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Try Rasa, the herbal adaptogenic brew that...
2020-02-1949 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEpisode 9: Lady Bits Chapter 6 - The Inner CoreChapter 6 of Lady Bits, with personal insights and updates. Resources and Links: Don't miss Episodes 7 and 8 of my podcast, which I refer to over and over in today's show! Here's a link to Episode 7 (with show notes): femfusionfitness.com/britalks/episode-7 Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Get 15% off the foundational core strengthening program I recommend to all of my followers! Go to bit.ly/femmutu and enter...
2020-02-1223 minYou:Transformed
You:TransformedShine Bright and Embrace Your Weird with Dr. Brianne GroganToday I interview another real-life Leader of Light, Dr. Brianne Grogan. You will hear how she made the jump from physical therapist to youtuber, fully living out her purpose of empowering others through holistic health and wellness. Her challenge of growing up in a household that hid love and emotion. How a family friend introduced her to the mystical side of reality as a child. Making the jump from a Doctor of Physical Therapy to a freedom-based business that is fully aligned. How to embrace your weird, with some funny stories about this! Learn more about Dr...
2020-02-0535 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEpisode 8: Lady Bits Chapter 5 - Getting to Know YouChapter 5 of Lady Bits, with personal insights and updates. Resources and Links: Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB The hormone-helping bread and chocolate recipes I mention in this episode: bit.ly/femchoc Favorite menstrual trackers (as voted on by my FemSquad clients): Clue, Flo, Moody Month, My Tracker, MyDaysX (pro version) Get 15% off the foundational core strengthening program I recommend to all of my followers! Go to bit...
2020-02-0546 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEpisode 7: BONUS! The Power of Feminine MovementBonus! Unedited and unscripted... My thoughts on the power of feminine movement in physical form, and also in relation to the cycles of your life (menstrual cycles, seasons, etc.) Learn more about the barre program I mention: femfusionfitness.com/barre My favorite EDM songs! "Say It Ain't So" by Joe Ghost, "Slow Down" by Selena Gomez, "Proud" by Marshmello, "A Million Voices" by Armin van Buuren Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https...
2020-01-3128 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEpisode 6: Lady Bits Chapters 3 & 4 - The Value of Inner Core WellnessChapters 3 & 4 of Lady Bits, with personal insights and updates. Resources and Links: Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Get 15% off the foundational core strengthening program I recommend to all of my followers! Go to bit.ly/femmutu and enter code FEMTRIBE at checkout.  Browse my trusted...
2020-01-2930 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEpisode 5: Lady Bits Chapter Two - My StoryChapter 2 of Lady Bits, with personal insights and updates. Resources and Links: Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift April 2020 update: FemSquad is now available to anyone who purchases the entire "Lift" series!  Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message! Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon...
2020-01-2231 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEpisode 4: Girl, you've GOT to have dominion over your body!Sometimes you need a (loving) kick in the pants! Resources and links: Free visioning masterclass: bit.ly/femvision Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message! Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Follow me on Instagram and Facebook @femfusionfitness Visit femfusionfitness.com...
2020-01-1520 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEpisode 3: Lady Bits Chapter One - Your Mojo... Where did it go?Chapter One of Lady Bits, with updates! Resources and links: Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Follow me on Instagram and Facebook @femfusionfitness --- Send in a voice message: https://anchor.fm/britalks...
2020-01-0822 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEpisode 2: Lady Bits Intro (and why the intro is the most important part!)More about the direction of the show, and why the intro of a book is the most important part! Resources and links: Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Follow me on Instagram and...
2020-01-0122 minDr. Bri Talks Lady Bits
Dr. Bri Talks Lady BitsEpisode 1: Hip Circles, Pleasure, and Pelvic HealthDr. Bri's first interview guest is... Bri! She's interviewed by Katherine Miller about the power of awareness, movement, and PLEASURE when it comes to women's health and wellness. The chat is from Katherine's Healthy Habit Change Summit, hence the focus on hip circles: a tiny habit that can add up to big changes. Resources and links: Katherine Miller’s website mbodiedwomen.com Purchase Katherine's Healthy Habit Change Bundle for an incredible 50% off using coupon code 50percentoff Find Bri's Morning Hip Circle Challenge on youtube.com/femfusionfitness Follow Bri Instagram and Facebook @femfusionfitness Visit Bri at femfusionfitness.com ...
2019-12-2044 minA Whole New You
A Whole New YouWhy a Healthy Pelvic Floor is the Key to a Strong Body with Dr. Brianne GroganWith over nine million views on YouTube, articles featured on MindBodyGreen, and a 5-star reviewed book, Dr. Brianne Grogan, PT, DPT is a respected voice in the field of women’s health and wellness. She describes her YouTube channel as “the home of core + pelvic floor friendly fitness,” and is loved by her viewers for her down-to-earth, compassionate approach. Intro [01:30]    Introduction to Dr. Brianne Grogan — her history of pelvic floor issues, work in physical therapy, concentration on women’s health, beginning of her business [09:00]   FemFusion Fitness — Dr. Bri’s YouTube channel — safe & effective exercises/information...
2019-11-1251 minThe Balanced Being Podcast with Gunny Sodhi
The Balanced Being Podcast with Gunny SodhiThe Balanced Bits! Ft. Dr. Brianne GroganThis week, Gunny is joined by Dr. Brianne Grogan, the founder and creator of FemFusionFitness. With over ten million views on YouTube, articles featured on MindBodyGreen, and a 5-star reviewed book, Dr. Brianne Grogan, PT, DPT is a respected voice in the field of women’s health and wellness. She describes her YouTube channel as “the home of core + pelvic floor friendly fitness,” and is loved by her viewers for her down-to-earth, compassionate approach.  Gunny and Dr. Grogan discuss their health journeys, battles with anxiety and depression, and the importance of health in rebalancing your life. Dr. Grogan goes deeper into the...
2019-10-2439 minThe Period Party
The Period PartyFitness with Your Pelvic Floor in Mind with Dr. Brianne Grogan Dr. Brianne Grogan is a Doctor of Physical Therapy, certified Women’s Health and Nutrition Coach, and the creator of FemFusion Fitness where she teaches core and pelvic floor friendly fitness. She is also the author of Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally. In this episode, we talk about why women should consider their pelvic floor when exercising, whether or not you should do Kegel exercises, how a weak pelvic floor can impact your sex life, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAr...
2018-04-2329 minBiz Women Rock
Biz Women RockBWR 128: Brianne Grogan: Baby Steps to Building Products & ServicesHow do you become a Biz woman who ROCKS? Listen to our Interview with Brianne Grogan of FemFusion Fitness! Brianne Grogan is the perfect example of how to take baby steps into success! The mission of her company FemFusion Fitness is to help women fall in love with healthy living so that they can truly SHINE, and ultimately, inspire others to shine brighter as well. She does this through her fitness program and products. In this fantastic interview, Brianne walks you through the steps you need to take to get your business online with products, programs and coaching! Listen...
2014-12-1737 min