Shows
Happy Healthy MomEp 77: Best vs Worst Cooking OilsNot all fats or cooking oils are bad for you. In this episode, you'll learn about the different types of fats and which oils they're found in.
I also go through cooking oils and share which are the best, which are the worst and why!
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
Get your FREE guide with 10 Tips you need to...2021-01-2017 minHappy Healthy MomEp 76: Is Sugar Hiding In Your Home? Here are 10 Possible Hiding PlacesManufacturer's know that we're drawn to sugar so they put it in EVERYTHING!
Hidden sugar is one reason why people are consuming way too much of it.
In this episode, I go through 10 food and drink items that contain sugar that you may not be aware of.
Listen, share and then read the nutrition of the food and drinks in your home.
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the...2021-01-1324 minHappy Healthy MomEp 75: 6 Tips to Stop Temper Tantrums Before They StartMost parents don’t realize that temper tantrums are preventable, for the most part.
What we’re gonna talk about today is the kids whose body is not capable of functioning properly which is why they’re not able to control their emotions.
Here’s what you can start to do today to improve your kids mood/behavior.
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag...2021-01-0614 minHappy Healthy MomEp74: Why We MUST Meal Plan & The Easiest Way To Do ItI know your to do list is long enough, but meal planning will actually help cut down on things you need to do.
There are so many benefits to meal planning! Today, I'm sharing those benefits plus the easiest way to get it done FAST!
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
Get your FREE guide with 10 Tips you need to...2020-12-2321 minHappy Healthy MomEp 73: How to Make Your Bedroom Into A Truly Healing SpaceWe should all be able to come to our bedroom to destress, relax, feel safe, and sleep well.
The tips I’m giving you today to make this happen don’t have much to do with decor.
If you've been on my site before, you know I like to think outside the box and I'm mgonna come at this from the angle of reducing the toxins in your bedroom.
Our bodies are built to only be stressed when something is life or death, to be relaxed most of the time and to get grea...2020-12-1620 minHappy Healthy MomEP 72: Tips to Make Any Baking Recipe a Healthy OneWith the Holidays here, I know I have baking on the brain!
I LOVE to bake, and have a sweet tooth. Which can make avoiding sugar and grains kinda difficult.
In today's episode, I share how to make ANY baking recipe into a sugar free, grain free delicious treat with hacks that I've learned over the years.
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and...2020-12-0219 minHappy Healthy MomEp 71: 6 Tips to Have a Healthy (and Easy) PeriodIf we really want a healthy period, we have to pay attention to the health of our girly bits All. The. Time.
Over time, we’ve been taught that PMS, cramps, mood swings, etc are normal and let me assure you that THEY’RE NOT!
We should be able to sail through that time of the month as if it were almost the same as any other day. Same goes for menopause.
So if you experience cramps, mood swings, PMS, depression, etc monthly - listen to this episode!
In this episode, I’ll...2020-11-2515 minHappy Healthy MomBest of HHM podcast: Start These 10 Healthy Habits to Live Your Best Life‘Healthy living’ can look different for each of us.
However, there are some simple practices that I whole heartedly believe we should ALL be practicing! As I’ve honed in on my healthy living practice and worked with clients to develop their best healthy practices, I’ve come across some practices that are useful to all of us.
Today, I'll share 10 of those practices with you.
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the p...2020-11-1820 minHappy Healthy MomBest of HHM podcast: The #1 BEST Non-Toxic Beauty BrandDid you know that there are 85,000 chemicals approved for use in our everyday products? There's very minimal testing done, and even if a chemical is a known carcinogen, it can still be used.
We have to be our own best advocate and be conscientious about choosing truly non-toxic skin care and beauty products. Helping the environment is an added bonus. The company I share with you today helps US to easily do both.
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take...2020-11-1121 minHappy Healthy MomBest of HHM: Simple Tips to Stop Being the Mean MomAs mom's with brain fog, we often have a short fuse which leaves us snapping at our loved ones.
If you feel like the mean mommy or feel guilty for yelling at your kids, today's episode is for you!
We have a Board Certified Behavior Analyst, Laura Lynn LaPointe, on the show today. Laura Lynn shares how snapping at our kids has a negative affect on them. She also gives us simple tips to help us stop the yelling.
Find out more about Laura Lynn on her website, Facebook and Instagram.
...2020-11-0430 minHappy Healthy MomBest of HHM podcast: Stop Doing These 5 Things That Are Making You TiredIf you feel tired most (or all) of the time - listen to today's episode!
I'm sharing 5 things that most of us are doing that are draining our energy!
I'm also giving you 5 actionable steps you can begin to take today to boost your energy!
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
Get your FREE guide to boost your...2020-10-2818 minHappy Healthy MomBest of HHM podcast: 10 Healthy Habits to Quickly Boost Your EnergyLow energy, fatigue, tired AF...whatever you call it, it’s debilitating!
Today, I want to share some things you can start to do TODAY to feel more energetic TODAY. If you can relate to feeling so tired all day no matter what you do, know that those of us with energy are not made up mythical creatures. And you can have energy too.
No more 3pm slump, wake up feeling rested, and you don’t ‘need’ coffee or sugar to help you make it through the day anymore.
Listen to today’s episode for...2020-10-2120 minHappy Healthy MomBest of HHM: These are the 4 questions to ask yourself to know where you should begin to reduce toxinsIn this episode, I'm sharing the 4 questions I ask my clients so they know where they should begin eliminating toxins in their home.
We should all reduce the amount of toxins we're exposed to; however, it's not a one size fits all plan. These questions will help you discover where you should start your toxin tossing journey.
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me...2020-10-1410 minHappy Healthy MomBest of HHM podcast: How Common Toxins Contribute to Brain FogYou could be exposing yourself to 10's of thousands of harmful toxins and chemicals DAILY!
These toxins are lurking in your own home and cause negative health issues, including brain fog.
Read this info in the blog post.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
Get your FREE guide with 101 Non-Toxic Items here.
Join the Happy Healthy...2020-10-0723 minHappy Healthy MomBest of HHM podcast: Save Your Sanity by Simplifying your LifestyleCurious about the minimalist lifestyle? Is decluttering on your to do list?
Then today's episode is for you! I have Lauren Tingley from Simply Well Balanced as a guest!
Lauren shares simple tips that we can start using today to simplify or go full minimalist.
We talk about getting your spouse and kids on board, where to start, what to do with the holidays coming up and lots more!
Find Lauren on her website, Facebook, Pinterest and IG.
If you enjoy this episode and you found it useful, I'd...2020-09-3049 minHappy Healthy MomBest of HHM podcast: Post Partum Anxiety & Depression with SamanthaIf you've recently had a baby and are wanting to learn more about post partum depression or anxiety...this is the episode for you!
I am excited to bring you Samantha from Our Flatt World in this super honest interview about post partum struggles.
Samantha struggled with post partum depression and anxiety and helps many mom's by sharing her story on Instagram.
We want you to know that you're not alone! And there is absolutely nothing to feel guilty or ashamed of!
If you enjoy this episode and you found it...2020-09-2338 minHappy Healthy MomEp 70: 5 Habits You Think Are Healthy, But Aren'tLet’s face it, there’s a lot of misinformation out there. One of the biggest lessons I had to learn early on in my healthy living transformation/journey was that most of the healthy habits I had learned about from parents, friends, media and even through nursing school were incorrect.
Over the years that I have been a Certified Health Coach, I’ve worked with many clients who held the same misinformation as me.
When this happens, we truly believe that we’re doing what’s best for our body. Then we wonder why we’re gain...2020-09-1612 minHappy Healthy MomEp 69: How to Turn Your Morning Coffee Into a SuperfoodWhether you're morning drink of choice is coffee, tea or water - I share how you can make your fave beverage into a nutrient dense superfood in today's episode.
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
Get your FREE guide with 10 Tips you need to become the leader of your family's wellness.
Join the Happy Healthy Mom FB group here.
2020-09-0913 minHappy Healthy MomEp 68: 6 'Healthy' Foods That Are Actually UnhealthyThere are so many things I used to eat and drink because I thought they were healthy.
Since becoming a Certified Health Coach in 2016 and doing tons of research around this topic, I’ve learned that so many ‘health’ foods and drinks are NOT healthy.
Let’s just dive into 6 of those foods/drinks in today's episode.
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me...2020-09-0218 minHappy Healthy MomEp 67: 10 Best Healthy Habits to Help You Live Your Best Life‘Healthy living’ can look different for each of us.
However, there are some simple practices that I whole heartedly believe we should ALL be practicing! As I’ve honed in on my healthy living practice and worked with clients to develop their best healthy practices, I’ve come across some practices that are useful to all of us.
Today, I'll share 10 of those practices with you.
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the p...2020-08-2620 minHappy Healthy MomEp 66: 5 Easy & Inexpensive Ways to Reduce Plastic in Your HomePlastic is so convenient and it's EVERYWHERE!
In today's episode, I not only tell you some easy and affordable ways to get some of the plastic out of your home. I'm also sharing why you MUST work to reduce the amount of plastic in your home.
Yup....even BPA free plastic must go!
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
2020-08-1917 minHappy Healthy MomEp 65: How to Tell If Your Kids Have a Hormone ImbalanceWe tend to think that hormonal imbalance happens mostly in older teens and adults. But the more and more I talk to mom’s with younger kids, I’m figuring out that so many kids already have hormonal imbalances.
So let’s talk about some signs that could mean that your kiddo already has wacky hormones, the most common causes, and what you can start to do today to help them out.
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screens...2020-08-1228 minHappy Healthy MomEp 64: Is Your Mattress Toxic? How to Know & My Top Non-Toxic Mattress ChoicesOur mattresses, pillows and bedding are manufactured with and covered in extremely toxic chemicals. Our face is in direct contact with those chemicals while we’re sleeping.
Kids are also more susceptible to the harmful effects of these toxins.
I've put together the top non-toxic mattresses, non-toxic mattress topper and organic bedding in this episode.
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hipp...2020-08-0523 minHappy Healthy MomEp 63: The #1 Non-Toxic Beauty BrandDid you know that there are 85,000 chemicals approved for use in our everyday products? There's very minimal testing done, and even if a chemical is a known carcinogen, it can still be used.
We have to be our own best advocate and be conscientious about choosing truly non-toxic skin care and beauty products. Helping the environment is an added bonus. The company I share with you today helps US to easily do both.
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take...2020-06-2421 minHappy Healthy MomEp 62: An Interview With My 8 Year OldWhile we have SO MUCH time at home together, I thought it would be fun to have my 8 year old daughter on the podcast.
I also thought it might be interesting for you to get her perspective on living a healthy lifestyle.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to become the confident leader of your family's wellness, l...2020-06-1716 minHappy Healthy MomEp 61: Don't Fear the Sun & The Truth About SunscreenWE’VE BEEN TAUGHT FOR SO MANY YEARS TO FEAR THE SUN.
‘Cover up in sunscreen from head to toe, even if you’re inside all day because the sun gives you wrinkles and skin cancer’ *in my sarcastic tone*.
Studies suggest that avoiding sun exposure increases our risk for ‘all-cause mortality’ usually because those who avoid the sun have a low level of Vitamin D.
Studies also suggest that sunscreen is the real culprit in most skin cancers.
Let's talk about the benefits of the sun and how we can find better...2020-06-1021 minHappy Healthy MomEp 60: What I Wish I Would've Known Before I Got PregnantIn all the tips and info I was given before, during and after my pregnancy - I feel like I missed some pretty important info!
Today I’m going to share what I wish I would’ve known before I got pregnant. And no it isn’t the best diaper bag or stroller out there. My hope is that someone out there will learn from my mistakes.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the po...2020-06-0315 minHappy Healthy MomEp 59: Why our Mindset is SO ImportantThe state of our mindset is often overlooked when it comes to our wellness.
Mindset is what determines our wellness, our choices, our lifestyle...everything we do!
I brought a guest expert on to talk all about mindset with us. Jen from JenUprising helps women breakthrough their limiting beliefs and re-write their story.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom and J...2020-05-2729 minHappy Healthy MomEp 58: My Top Tips to Save Money on Healthy LivingI'm all about busting the myth that it's expensive to live a truly healthy lifestyle.
In today's episode, I'm sharing my fave money saving tips.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to become the confident leader of your family's wellness, learn more about my monthly Wellness CEO membership.
Get your FREE guide with 10 Tips you ne...2020-05-2022 minHappy Healthy MomEp 57: Tips to Boost Immune System & Decrease Anxiety/FearWe're surrounded by uncertainty at this time, and that's anxiety producing for most of us.
Also, at this time, our wellness (or lack of it) is front and center!
In this episode, myself and my sister are giving you tips to help you boost your immune system and squash that anxiety/fear.
Cari from Coaching for Tomorrow is a Relationship & Divorce Coach. Cari is passionate about helping others not feel lonely and lost during their own relationship issues or divorce like she did. You don’t have to go through this on your ow...2020-05-1345 minHappy Healthy MomEp 56: Balance is BSThere's so much information out there about how achieve balance so that you can live your dream life.
In today's episode, I'm calling BS!
If you're struggling to find 'balance', I share some useful tips that you can start to use today.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to become the confident leader of your fa...2020-05-0614 minHappy Healthy MomEp 55: How to Sleep Good Tonight! 6 Best Natural TipsIf you regularly struggle with getting a good night's sleep - this episode is for you!
Today I'm giving you 6 natural tips that you can start using today in order to get better sleep tonight!
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to become the confident leader of your family's wellness, learn more about my monthly Wellness CEO m...2020-04-2919 minHappy Healthy MomEp 54: Sugar Cravings aren't Your Fault. Here's WhySugar cravings are hard to combat! They can take over all our thoughts until we feed the craving.
If beating those cravings is a challenge for you and you feel like a failure or something is wrong with you because you can't beat them - listen to this episode.
Sugar was my biggest and worst addiction. I was always hard on myself for not having more control of my sugar intake. Understanding what I share with you in today's episode helped me in a MAJOR way!
If you enjoy this episode and you...2020-04-2220 minHappy Healthy MomEp 53: Mindfulness, Mindful Eating, and Mindful Moving to Reach our Wellness GoalsHow can we use Mindfulness, Mindful eating, and Mindful moving to reach our wellness goals?
Today's guest, Jen Robinson PhD, breaks it down for us!
Jen is the creator of Empowered Through Peace where she offers individual and group coaching. Through her coaching she guides women in using Mindfulness and Mindset to build both inner peace and inner strength.
Jen is also the Editor-In-Chief and creative force of Peaceful Living Wellness online magazine.
If you enjoy this episode and you found it useful, I'd love to hear about it and know y...2020-04-1541 minHappy Healthy MomEp52: How to Be an Empowered Mom Even During a CrisisToo many mom’s today feel hopeless, powerless, anxious, overwhelmed, fearful, or even incapable of doing what needs to be done to be healthy ourselves and to raise a healthy family.
I want to turn that around because today more than ever you need to step into that role of the empowered mom and caregiver.
It’s so freeing to feel empowered, confident and in control of my health and my family’s health all year. Those feelings are magnified during this current time of the pandemic we’re experiencing.
Because I really want for...2020-04-0830 minHappy Healthy MomEp 51: My Simple, Powerful & Natural Medicine CabinetYou don't need all the supplements in order to be healthy, even during this time of 'crisis'.
The two items I'm sharing in today's episode is what I stocked up on. I share why they're important and what you need to look for to get the best quality.
I like to make things easy for you which is why I have a resource page on my website with all my fave non-toxic, safe items.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your b...2020-04-0116 minHappy Healthy MomEp 50: Why You Need to Raise Your Healthy Living StandardsOur standards for our quality of life are too low and it shows in how messed up our health is.
I don’t kinda sorta want to be healthy. I don’t want to barely be in a better place than others are.
This episode will help you identify if your standards are too low and what you need to do to raise them.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podc...2020-03-2518 minHappy Healthy MomBONUS! The Supplements I Stocked Up On That Are Simple, Powerful and NaturalIn light of recent events, I want to continue bringing you info and tips that will help you feel confident and empowered in keeping yourself and your family healthy.
This episode is a bonus episode that is from a live video that I did this past week on my Instagram and Facebook pages.
You may feel like you need ALL the supplements right now, but I don't believe we do. In this episode, I share my 2 must haves.
To see my fave brands on supplements and many more items, head to my resources p...2020-03-2013 minHappy Healthy MomEp 49: What is Intuitive Eating? How Do I start?What exactly does 'intuitive eating' mean? My guest and I talk all about it in this video!
Kris from HealthyMamaKris.com is a Holistic Health Coach, Certified Culinary Nutritionist, Certified Intuitive Eating Counselor and a Trained Chef.
Get 10% off Kris' Uncomplicated Eating e-course here.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom and Kris @healthymamakris.
If you're ready to begin clear...2020-03-1847 minHappy Healthy MomEp 48: Want to be a Happy Mom? This May be Blocking YouIf you feel like you're an angry mom, this issue may be what’s blocking you from being the happy mom you want to be.
Whether your kids tell you they don’t like you because you’re a mean mommy or you go to bed at night with mom guilt because you feel like you were a cranky mom all day - this is for you!
Watch the short video here.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a...2020-03-1114 minHappy Healthy MomEp 47: What is Clean Eating? How do I start?If you're wondering what exactly clean eating means, if it's important and how to easily get started - this episode is for you!
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join...2020-03-0417 minHappy Healthy MomEp 46: How to Read Food Labels - Part 2Cage free, pasture raised, organic, grass fed, humane, etc, etc.....
Are you confused by all the buzz words on food packaging? Today's episode is here to clear some of that confusion up for you.
I also share what labels don't mean anything and which mean you're getting the best quality.
While I do talk a little about packaged foods, this episode is largely about meat products. And I mention that this is a part 1, but the part 1 is Episode 25 where I go into more detail about packaged food labels. :)
If you en...2020-02-2622 minHappy Healthy MomEp 45: 10 Healthy Habits to Boost Your EnergyLow energy, fatigue, tired AF...whatever you call it, it’s debilitating!
Today, I want to share some things you can start to do TODAY to feel more energetic TODAY.
If you can relate to feeling so tired all day no matter what you do, know that those of us with energy are not made up mythical creatures. And you can have energy too.
No more 3pm slump, wake up feeling rested, and you don’t ‘need’ coffee or sugar to help you make it through the day anymore.
Listen to today’s...2020-02-1920 minHappy Healthy MomEp44: How Common Toxins Contribute to Brain FogYou could be exposing yourself to 10's of thousands of harmful toxins and chemicals DAILY!
These toxins are lurking in your own home and cause negative health issues, including brain fog.
Read this info in the blog post.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
Get your FREE guide with 101 Non-Toxic Items here.
Join the Happy Healthy...2020-02-1224 minHappy Healthy MomEp 43: How Snacking Can Teach Unhealthy HabitsI'm guilty of snacking way too much! It didn't dawn on me what a problem this was until I noticed I was pushing snacks on my daughter too.
I noticed the unhealthy habits this had created in myself and I wanted to stop those habits from even beginning to form for my daughter.
In today's episode, I share what unhealthy habits can develop as a result of snacking.
I also talk about how you and your kids can easily make it from one meal to the next without snacks.
If you...2020-02-0520 minHappy Healthy MomEp 42: Being Too Clean Is Making You Sick.This may sound weird coming from a RN, but stop being a germophobe!
All the hand sanitizer, wiping down all the surfaces, and other attempts to kill all the bacteria could actually be contributing to allergies and a weak immune system.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can...2020-01-2915 minHappy Healthy MomEp 41: 5 Things That Are Making You TiredIf you feel tired most (or all) of the time - listen to today's episode!
I'm sharing 5 things that most of us are doing that are draining our energy!
I'm also giving you 5 actionable steps you can begin to take today to boost your energy!
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
Get your FREE guide to boost your...2020-01-2218 minHappy Healthy MomEp 40: Easy Self Care for MomsSelf care is all the rage lately. But are you doing it wrong?
A lot of us make 'self care' way too complicated! Today's guest, Maria of Holistically Grace, shares how we can make self care EASY!
She also talks about elimination diets, stress, trusting our body and lots of other amazing insights!
Find Maria on her website, Instagram and Facebook.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, p...2020-01-1535 minHappy Healthy MomEp 39: What to do if You Have a Picky Eater“My kid is such a picky eater! He/she will only eat mac n’ cheese.” Or maybe it’s pizza, chicken nuggets, or french fries.
Do you feel like this describes your child?
In today's episode, I talk about the most common reason why kids become picky eaters and what you can do about it!
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedi...2020-01-0817 minHappy Healthy MomEp 38: Reach Your NY Resolution & Make it Stick!Don't let this New Year resolution fall to the way side like years prior!
In today's episode, I talk about why most NY resolutions fail and what you can do instead.
Learn how to make a resolution or goal that really means something to you so that you actually reach it AND how you can make it stick year round.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to...2020-01-0124 minHappy Healthy MomEp 37: Get the Most out of Your Essential OilsYou know I LOVE essential oils! Over the years that I've helped others use them, I've noticed a similarity among those who think essential oils don't work.
In today's episode, I share what that common thing is and 5 tips to get the biggest bang out of your essential oils.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin...2019-12-2513 minHappy Healthy MomEp 36: How to Break The Vicious Stress and Brain Fog CycleStress contributes to brain fog, brain fog makes it easier for us to be stressed. It's truly a vicious cycle!
Both brain fog and stress suck!
After listening to this I hope you’re able to recognize when you’re stressed, what’s stressing you out, where you can make changes or what you can cut out to reduce your stress.
In today's episode, I share how stress contributes to brain fog and what you can do to break this cycle so that you can reduce your stress.
If you enjoy this ep...2019-12-1827 minHappy Healthy MomEp 35: How to Save Your Sanity by Simplifying Your LifestyleCurious about the minimalist lifestyle? Is decluttering on your to do list?
Then today's episode is for you! I have Lauren Tingley from Simply Well Balanced as a guest!
Lauren shares simple tips that we can start using today to simplify or go full minimalist.
We talk about getting your spouse and kids on board, where to start, what to do with the holidays coming up and lots more!
Find Lauren on her website, Facebook, Pinterest and IG.
If you enjoy this episode and you found it useful, I'd lo...2019-12-1150 minHappy Healthy MomEp 34: How to Have a Non-Toxic PregnancyIf I could go back in time, this is the #1 thing I would do different during pregnancy.
Studies are showing that newborns have hundreds of chemicals in their system. These toxins can lead to mild - severe health issues.
In today's episode, I share some common household toxins and where you can find them.
Because I like to make non-toxic living as easy as possible for you, I also give you quick and affordable tips to swap some of those toxins out.
If you enjoy this episode and you found it...2019-12-0423 minHappy Healthy MomEp 33: How To Quickly Detox Your Home With Essential OilsThere are possibly thousands of toxins in your home right now. Today's episode is a quick one with actionable tips you can start to use today to detox your home!
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while...2019-11-2716 minHappy Healthy MomEp 32: 3 Tips to Naturally Boost Your Immune SystemIn the midst of the flu and holiday season, use these 3 tips to begin to naturally boost your immune system today!
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week...2019-11-2014 minHappy Healthy MomEp 31: Simple Tips to Stop Yelling at KidsAs mom's with brain fog, we often have a short fuse which leaves us snapping at our loved ones.
If you feel like the mean mommy or feel guilty for yelling at your kids, today's episode is for you!
We have a Board Certified Behavior Analyst, Laura Lynn LaPointe, on the show today. Laura Lynn shares how snapping at our kids has a negative affect on them. She also gives us simple tips to help us stop the yelling.
Find out more about Laura Lynn on her website, Facebook and Instagram.
...2019-11-1330 minHappy Healthy MomEp 30: What the Heck is Brain Fog??Because I'm a RN turned Health Coach and former sufferer of brain fog who now helps mom's beat their own brain fog, I talk about brain fog a lot!
I've recently discovered that not many people actually know what brain fog is. It's kinda hard to know if you suffer from something, if you've never heard of it right?
That's why I created today's podcast episode. In this episode, I break down what brain fog is - common symptoms, what it looked like for me and more.
It's not 'mom brain' or all...2019-11-0609 minHappy Healthy MomEp 29: How to Have Happy and Healthy HolidaysThere's ONE major mistake I see a lot of people making during the holidays. This mistake leads to weight gain, bloating, fatigue, and other health issues.
I include several tips to help you stay happy and healthy during the holidays while you still enjoy all the festivities and your fave holidays foods.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're...2019-10-3016 minHappy Healthy MomEp 28: Real Life Struggles with Post Partum Anxiety/Depression with SamanthaIf you've recently had a baby and are wanting to learn more about post partum depression or anxiety...this is the episode for you!
I am excited to bring you Samantha from Our Flatt World in this super honest interview about post partum struggles.
Samantha struggled with post partum depression and anxiety and helps many mom's by sharing her story on Instagram.
We want you to know that you're not alone! And there is absolutely nothing to feel guilty or ashamed of!
If you enjoy this episode and you found it...2019-10-2338 minHappy Healthy MomEp27: Why Do We Celebrate With Foods That Make Us Sick?Why do we celebrate with foods that decrease our quality of life?
What are your favorite celebratory foods? Chances are you're thinking of sugary treats, breads, drinks, etc.
In today's episode, I share how it doesn't make sense that we celebrate with foods that cause disease. I also share how to have fun at celebrations while still enjoying the food without the disease.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast...2019-10-1609 minHappy Healthy MomEp26: You Don't HAVE to Get Sick: Talk About Our Genes"It's genetic, there's nothing you can do about it."
How many times have you heard this? Being a nurse, a patient, a wife, a daughter, etc...I've heard this BS way too many times!
Your genetic makeup doesn't mean you're going to get sick.
In today's episode, I talk about why, how your health is ALWAYS in your hands and more!
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast...2019-10-0907 minHappy Healthy MomEp 25: How To Better Read Food LabelsMost people do NOT know how to read food labels. Calories and sodium are NOT the most important things to look at.
In today's episode, I go through each section of the food label to talk about why certain sections don't matter and I share which sections are the most important to pay attention to.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
2019-10-0211 minHappy Healthy MomEp24: How To Make Change Exciting!Change can be scary. I used to hate change.
Then I found how to make it exciting! That's what I'm sharing with you today.
Change is incredibly important if you have goals you want to reach. Don't let the fear stand in your way.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain...2019-09-2510 minHappy Healthy MomEp 23: How Probiotics benefit Mental Health with guest Sylvia HallThere is a very clear connection between our gut health and our mental health. I talk more about that connection in Episode 18.
Today I'm talking to Sylvia who is the co-founder of a probiotic line called Lifted Naturals. She's sharing so much info with us about benefits of certain strains of probiotics, if they work, what to take into consideration before using probiotics.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it t...2019-09-1833 minHappy Healthy MomEp22: 4 Easy Ways to Replace Toxic Air FreshenersI am kind of obsessed about having a fresh smelling home, but air fresheners are SO toxic!
In today's episode, I share why they're toxic, how they can harm your health and super SIMPLE ways to have a house that smells great without the toxins!
Resources:
Read it in my blog post here.
http://drbenkim.com/dangers-air-fresheners.html
Huffington Post
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to...2019-09-1116 minHappy Healthy MomEp21: How to Recover from AntibioticsAntibiotics are necessary sometimes; however, most of us are getting way too many antibiotics in us whether that's through prescriptions or through food.
Antibiotics have long lasting negative effects, especially with over use.
In today's episode, I share what those negative effects are, why it's so important to recover from antibiotics and how to recover.
Please keep in mind that this is not intended as medical advice and I'm also not suggesting that you should never take any form medication.
If you enjoy this episode and you found it useful, I'd lo...2019-09-0415 minHappy Healthy MomEp 20: How to Stay Consistent so That You Can Reach Your Wellness GoalsYou have a wellness goals (or many) but feel like you 'fall off the wagon' often. Maybe you feel like you're just not taking the right action to reach your goals.
In today's episode, I share the KEY to staying consistent so that you can reach your wellness goal!
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin...2019-08-2813 minHappy Healthy MomEp 19: Top 3 Things Contributing to Your Brain FogBrain fog is debilitating! You can't think clearly, you're tired and cranky. You may even feel like you'll never feel like your happy and energetic self again.
In today's episode, I talk about 3 things that commonly contribute to brain fog and how you can easily decrease your exposure them.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
Join the FREE 10 day challenge...2019-08-2117 minHappy Healthy MomEp 18: The Gut/Brain Connection: What is it and how to fix itDepressed? Anxious? Cranky? You could have poor gut health.
The gut and the brain are more connected than we once realized. In this episode I sum up the anatomy of the connection, what affects both our gut and brain health and tips to start to fix it.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your b...2019-08-1418 minHappy Healthy MomEp 17: Mom Brain & Brain Fog are DifferentWe often use 'mom brain' and 'brain fog' interchangeably when they are TOTALLY different!
In this episode, I share why they're different and easy ways to see improvement in both.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed...2019-08-0722 min
Financially Free FemalesHealthy habits that won't break the bank with Brianne PruittIn today's episode Brianne Pruitt of the Happy Healthy Mom podcast interviews me on tips to how to make healthy choices that won't break the bank. Brianne's website: www.hippiedippiemom.comBrianne's podcast: https://anchor.fm/happyhealthymom/episodes/EP-1-The-Mission-of-the-Happy-Healthy-Mom-Podcast-e3l5c2If you enjoyed this episode, take a screenshot and tag us on Instagram @katieoelker and @hippiedippiemomAlso, if you haven't already - rate, review and subscribe to Financially Free Females so you never miss a new episode! 2019-08-0631 minHappy Healthy MomEp 16: Top Weight Loss Myths Busted!This episode is basically a continuation of the last episode which was all about why weight loss should NOT be your #1 goal.
Today, I go into top weight loss myths that are false, helping you keep the weight on and contributing to poor health.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so...2019-07-3115 minHappy Healthy MomEp 15: Why Weight Loss Should NOT be Your #1 GoalSetting weight loss as your top wellness goal often leads to unhealthy choices that aren't sustainable and don't help you lose weight long term.
Listen to this episode to learn what you can do instead.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the...2019-07-2408 minHappy Healthy MomEp 14: Simple Tips to Become a Financially Free FemaleFinances don't have to be stressful!
Listen to today's episode with guest, Katie Oelker, who is a financial planner turned financial coach to women who want to pay off debt and save money.
In this episode, we talk about:
How to create and stick to a budget in a positive way
How to fit healthy choices into our budget
Some easy ways to save money
Creating a positive money mindset in our kids
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest...2019-07-1732 minHappy Healthy MomEP13: 3 Tips to Quickly Improve Your MemoryWhat did I come into this room for? Where are my keys?
If these are questions you ask yourself, you may have a poor memory.
In this episode, I share 3 quick tips to begin improving your memory today!
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have...2019-07-1009 minHappy Healthy MomEp 12: Here's How to Make Time for Healthy LivingI frequently here things like 'It takes too much time to cook, shop, live the healthy lifestyle'
I'm calling BS friend! Take a listen.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids...2019-07-0307 minHappy Healthy MomEP 11: Fat is Our Friend! Here is Why We NEED Fats in Our Diet.For decades, we were told fats made us fat, contributed to high cholesterol and other poor health issues.
That is a myth that has since been busted!
Even the sick care industry has come out admitting it was a mistake to encourage us to consume low fat and non fat diets.
Listen to this episode to find out why the right kind of fats are ESSENTIAL to good health.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take...2019-06-2613 minHappy Healthy MomEp 10: 8 Worst Foods For Gut HealthLast week I talked about 5 foods that are amazing at helping to repair our gut.
This week is all about foods that we MUST avoid in order to let our gut heal.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've...2019-06-1923 minHappy Healthy MomEp 9: 5 Foods to Heal Your GutOur gut health is so important to our overall health and wellness.
Healing your gut is not as hard as it may seem!
In this episode, I share 5 foods that will help you start to repair your gut right away!
The improvements you'll notice in your wellness will be AMAZING!
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
I...2019-06-1219 minHappy Healthy MomEp 8: Brain Fog Causes & SymptomsBrain fog affects so many people these days! Both adults and kids can experience brain fog.
Brain fog can be so frustrating because it's not diagnoseable and we can be made to feel like it's normal.
In this episode, I go into why brain fog isn't normal, how brain fog and 'mom brain' are different, and some common causes and symptoms of brain fog.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the p...2019-06-0511 minHappy Healthy MomEp 7: What First Steps to Take to Reach Your Wellness GoalsWanting to reach whatever wellness goal you have may feel overwhelming when you don't know where to start.
In today's episode, I'm giving the tips I used personally and now recommend to my clients to figure out the best first step they can take to reach their goal.
If you're ready to gain sustainable energy, clear your brain fog, feel happy and raise healthy kids, schedule your 60 minute chat with me here:http://bit.ly/HDMsched
Get your FREE section of the digital Healthy Living Planner here: https://hippiedippiemom.activehosted.com/f/33
2019-05-2908 minHappy Healthy MomEp 6: The #1 Fact to Check Before You Begin Using Essential OilsI love essential oils and can't imagine my life without them!
They have become a necessary wellness tool for myself and my family.
Over the years that I've been learning more about essential oils, I've noticed that most essential oil brands produce less than stellar products that can actually contribute to poor health.
In this episode, I go into the top thing I look for before using essential oils.
Schedule your 60 minute chat with me here:http://bit.ly/HDMsched
Get your FREE Essential Oils 101 video here: www.hippiedippiemom.c...2019-05-2210 minHappy Healthy MomEp 5: Why I Hate This Saying That A Lot of Us Use.I have come to hate the saying 'Everything in Moderation' and I share why in this episode.
I realized that when I used this saying I was eating the worst of the worst foods and just trying to make myself not feel guilty about it.
Then I noticed A LOT of other people use this saying in the same exact way.
Schedule your 60 minute chat with me here:http://bit.ly/HDMsched
Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory
Next steps are...2019-05-1508 minHappy Healthy MomEP 4: The Best Way to Detox!'Detox' has become a new fad, and for good reason! We're surrounded by toxins.
BUT most detoxes are done the wrong way and can actually create more harm to our health.
In this episode, I talk about the BEST way to detox.
Schedule your 60 minute chat with me here:
http://bit.ly/HDMsched
Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.i...2019-05-0807 minHappy Healthy MomEP 3: I'm sick! What does 'healthy' really mean?I have a cold :( I used to feel like a failure when myself or someone in my family got sick. But now I pat myself on the back for being able to get us back to healthy so quickly!
Living a healthy lifestyle doesn't mean we'll never get sick again. Here's what it does mean...
Schedule your 60 minute chat with me here:
http://bit.ly/HDMsched
Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory
Next steps are to follow me at:2019-05-0106 minHappy Healthy MomEP 1: The Mission of the Happy Healthy Mom PodcastThis is Episode #1 where I share my story and what you can expect from this show!
I would love to hear from you! Please feel free to DM me at www.instagram.com/hippiedippiemom or email me at Bri@hippiedippiemom.com.
Schedule your 60 minute chat with me here:
http://bit.ly/HDMsched
Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom...2019-04-2508 minHappy Healthy MomEP 2: Where should you begin reducing your toxins? The 4 questions to ask yourself.In this episode, I'm sharing the 4 questions I ask my clients so they know where they should begin eliminating toxins in their home.
We should all reduce the amount of toxins we're exposed to; however, it's not a one size fits all plan. These questions will help you discover where you should start your toxin tossing journey.
If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me...2019-04-2510 min
Feel Good Family FoodDetoxify Your Life with Brianne PruittYou’ve been focused on feeding your family healthy food and making good choices, but have you spent time to consider the other ways that your family might be getting exposed to chemicals? Today we’re talking to Brianne Pruitt of Hippie Dippie Mom, who’s going to share her wisdom as a nurse, mom, and certified health coach, on how to detoxify your life. In this conversation we talk about: Easy ways to start detoxifying your life The 1 ingredient to look for on cleaning and personal care products Easy switches you can make to reduce the chemicals in your h...2018-11-1300 min
A Very Full PlateDetoxify Your Life with Brianne PruittYou’ve been focused on feeding your family healthy food and making good choices, but have you spent time to consider the other ways that your family might be getting exposed to chemicals? Today we’re talking to Brianne Pruitt of Hippie Dippie Mom, who’s going to share her wisdom as a nurse, mom, and certified health coach, on how to detoxify your life. In this conversation we talk about: Easy ways to start detoxifying your life The 1 ingredient to look for on cleaning and personal care products Easy switches you can make to reduce the chemicals in...2018-11-131h 08
Blast the BS - Blast the Belief Systems and Create Your Own PathHow to Change Your Mindset and Say No to SugarBrianne Pruitt is a Registered Nurse, Certified Integrative Nutrition Health Coach, mom, and wife. I love inspiring moms to keep their families happy and healthy the all natural way!
You can find her at https://www.hippiedippiemom.com/2018-04-1224 min