Shows
Go Regulate YourselfLIVE STREAM REPLAY: Let's Talk About MoneyyyyToday on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a raw and real AF talk on all things money. Let's dive in! CURRENT OFFERS: Rooted in Love- doors are opening very soon for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Join the waitlist now for early access + a bonus gift with enrolment! ...2025-07-261h 33
Go Regulate YourselfWho Does She Think She Is? [Welcome To Your Cunty Era]Today’s solo episode is a love letter to every bold, messy, powerful part of who you are. This one’s for the woman who’s tired of hiding, dimming, and shapeshifting just to feel accepted. It’s time to enter your CUNTY ERA- and I’m walking right beside you into it. We explore what it really means to embody your entire self- your weird, soft, spiritual, sexy, assertive, glamorous, grungy, and grounded layers. I’ll walk you through a beautiful mood board exercise and give you permission (not that you need it) to finally bring...2025-07-2332 min
Go Regulate YourselfFrom Operating Rooms to Energy Healing with Ronnie KrileToday in our 'Friday's with Friends' feature we are chatting with Ronnie Krile on a deeply powerful conversation that bridges trauma, nervous system healing, and the science of self-awareness. Ronnie shares her courageous path from being a surgical tech in a level-one trauma center- where she faced extreme burnout and PTSD- to becoming a quantum alignment practitioner who now helps women heal from within using EFT, human design, and energy medicine. We dive deep into how her journey unfolded: the trauma that nearly broke her, the flashbacks that took over her li...2025-07-181h 03
Go Regulate YourselfFive Hard Lessons I'm Learning Right NowIn today's episode we're diving straight into the top five things I'm currently learning in this season of life (and business)- and how each of these are showing up for me. This is a delicious, raw look into some powerful perspectives and insights that I'm holding at this stage of my healing and growth journey- so buckle up, it's a good one! We're discussing how confidence changes everything, why 'no' is a full sentence, why we're replacing the word 'discipline' with the word 'devotion', how the reason you're not getting what you want is b...2025-07-1645 min
Go Regulate YourselfA Raw Conversation on Overdose, Nearly Dying In Peru and Finding Her Life Purpose with Stevie MayerToday in our 'Friday's with Friends' feature we are chatting with Stevie Mayer about the difficult journey she has had through life in overcoming trauma, healing herself, and finding her life purpose. She shares with us what things looked like at the very beginning when she struggled with addiction, suffered an overdose, and felt completely disconnected from herself. She walks us through her journey to finding her passion, love and courage in backpacking- and how this changed her life, and the lives of the women that she now coaches. But, unfortunately for her, the journey o...2025-07-1157 min
Go Regulate YourselfThe Sacred Dance Between Expansion + ContractionIn today's episode we are discussing something that has felt SO alive in my world lately- which is the sacred (and necessary) dance between contraction and expansion. As women, we have been taught to only value the "doing"- to be consistently seeking opportunities in our life to hustle, work, do, achieve and more. And while these 'expansions' are great and can provide blessings to us... a lot of time they come at the sacrifice of the 'contraction'. Together we explore the importance of slowing down, resting, being intentional, and investing an...2025-07-0937 min
Go Regulate YourselfHealing Your Life Through Energy Medicine with Chelsea PhilpottToday in our 'Friday's with Friends' feature we are chatting with Chelsea Philpott about her unexpected stumble into the world of spirituality and energy medicine. She shares about her journey growing up with a religious background but feeling very disconnected from herself- and how spirituality gave her something that this never did. She discusses how becoming a mother really was the portal to the start of her healing journey, because suddenly all of her own childhood wounds rose to the surface to be looked at. Together we explore what reiki is, how it's changed her l...2025-07-0445 min
Go Regulate YourselfWhat You Were Never Told About Chronic PainHave you ever had a cut or bruise on your body that until you noticed it, it didn't hurt? But then, as soon as you did- suddenly it was painful and you noticed it all the time? This isn't a coincidence. In fact- it's precisely what you've never been told about pain. The truth is that 'pain' is an experience that happens in our conscious brain, and the thought of pain comes before we even realize that we are experiencing it. Which means... the more you think about it, the worse...2025-07-0236 min
Go Regulate YourselfHow 'Pivots' In Life Can Actually Serve You with Jen KinalToday in our 'Friday's with Friends' feature we are chatting with Jen Kinal about her journey of entrepreneurship suffering with burnout, and then being placed in a challenging position with her business when the pandemic hit. She shares about the sudden closure of her company, the impact this had on her financially, and how this unexpected turn of events provided her the opportunity to pivot her business (+ her life) in a really big way. She discusses the tears, the fear, and the feeling of being out of alignment without even knowing it- and she even...2025-06-2750 min
Go Regulate YourselfThe Playful Path To Greater Alignment Ever feel like your energy is shifting but you can’t quite explain why? Like something inside you is bursting to expand… but your outer world hasn’t caught up yet? Ya... me too! In this episode, I’m sharing what it means to be in that in-between space- and how playfulness, creativity, and following the tiniest sparks of joy might just be the exact portal to everything you’re calling in. From boxing lessons to aerial silks to building a drum (yes, really)… I’m letting myself explore new ways of expression and talking about how this...2025-06-2522 min
Go Regulate YourselfUnderstanding The Shadow Of Masculine Energy with Tanya Sisson (Part 3 of 3)Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives. We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the things that we most desired in life- and how the shadow of this expression can lead to big consequences. This is a play off of our original series on feminine energy- which also h...2025-06-201h 11
Go Regulate YourselfThe Guilt Of Saying NoIf you've ever struggled with saying no to something that you didn't want to do, or had a hard time figuring out what you 'actually' want... then you're going to want to come along for a ride with me today. In today's episode, I'm sharing an inside-look at the deep integration period following the She Glows retreat for me- and what I've realized about my life with the challenges I face in saying no. I share the pivotal changes I made to this retreat to allow me to step more into my feminine, and a way in which I said 'yes...2025-06-1832 min
Go Regulate YourselfUnderstanding The Shadow Of Masculine Energy with Tanya Sisson (Part 2 of 3)Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives. We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the things that we most desired in life- and how the shadow of this expression can lead to big consequences. This is a play off of our original series on feminine energy- which also...2025-06-131h 00
Go Regulate YourselfWhat To Do When It Feels Like Results Aren't Coming As Easily As They Used TooThere's a theme that has been happening in my community (and within my own life), where a lot of us are starting to recognize that the 'old way' that we used to do things just isn't generating the same type of results for us now. In the grand scheme of things, this challenge could be coming up in your relationships, your finances, your business, or heck- even your health. This might feel like the 'faucet has dried up', that you're having trouble communicating, or that no matter how hard you try, you just can't seem to get to where you wa...2025-06-1123 min
Go Regulate YourselfUnderstanding The Shadow Of Masculine Energy with Tanya Sisson (Part 1 of 3)Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives. We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the things that we most desired in life- and how the shadow of this expression can lead to big consequences. This is a play off of our original series on feminine energy- which also...2025-06-0655 min
Go Regulate YourselfManifestation 101: The Secret You've Never Been ToldHave you ever tried to get better at the concept of 'manifestation' by committing to a regular visualization or affirmation practice- and yet, you still didn't get the results that you desired? If so, you're not alone. 'Manifestation' has for a long time been touted as a mindset practice. Think it, believe it, and you shall have it. But... what if this isn't actually how it works? In this episode we explore the truth of the Law of Attraction and how manifesting your deepest desires is really done. Together we explore the concept of the emotional body and it's key to m...2025-06-0426 min
Go Regulate YourselfWhy It's Your Responsibility To Heal Yourself with Nicola HarrisToday in our 'Friday's with Friends' feature we are chatting with Nicola Harris about the experiences she's had throughout her life that would have 'hardened' most people- but only made her heart softer. Together we discuss how she learned to trust her intuition from an early age, what it means to truly be in alignment with yourself, and ultimately,nwhy it is YOUR responsibility to heal yourself in this lifetime. Best part? She even identifies some easy steps that you can take as early as TODAY to see radical change in your life. If you've b...2025-05-3057 min
Go Regulate YourselfLife Update: Unexpected Health Scare + How I'm Navigating ItI've been receiving a ton of questions about my latest social media post- and today I'm dropping in here to give you a full update on the recent unexpected 'health scare' that's come up for me. This episode is a full share on what's been going on for me with my breast implants, the lump I found, the pain I've been experiencing, and how I've been navigating the challenges both physically and mentally. Come along with me as we uncover what the biggest + most important thing to remember in any healing journey is, and how you can use this wisdom in...2025-05-2824 min
Go Regulate YourselfHow To Cure Your Resting B*tch Face with Kel KarunaToday in our 'Friday's with Friends' feature we are chatting with the incredible Kel Karuna about her journey away from a life that to most looked good on paper- but ultimately left her feeling empty inside. She shares deeply about the toxic and abusive relationship she was in, and how she was able to find the strength to walk away from everything she knew so that she could start again. We discuss the dark nights of the soul that she faced, the fears she had to overcome, and the biggest lessons she learned along the way. 2025-05-2349 min
Go Regulate YourselfFinding Self-Forgiveness For The Mistakes You Have Made In Your LifeMaking mistakes is part of the human experience, and our natural instinct is to judge them. Both for ourselves- and for others. But have you ever stopped to think about the impact of a mistake on the person making it? In this episode, we discuss a unique perspective of how the act of making a mistake can have a catastrophic impact on everyone involved- not just the person or people who were 'wronged'. We will explore this topic with a specific analogy that helps you to see all 'sides' to any situation that has occurred (or will occur in the fu...2025-05-2132 min
Go Regulate YourselfFrom Dope Dealer to Hope Dealer with Cori SchumanToday in our 'Friday's with Friends' feature we are chatting with Cori Schuman about her wild journey to becoming a sculptress and motivational speaker. She shares about her childhood experiences including the loss of her father, being raped at a young age, and eventually- turning to drugs as her escape. She discusses the raw and vulnerable details of who she became in the midst of her pain, and the moment where everything changed and she remembered who the f*ck she is. Together we discuss what it takes to 'heal' and move past mistakes in life, and...2025-05-161h 04
Go Regulate YourselfWhere Your Focus Goes, Energy Flows- Are You Giving Your Power Away?Have you ever thought or said "I have the worst luck", "bad things always happen to me", or "life just keeps kicking you when you're down"? Or maybe you've leaned into an energy of negativity or hatred lately, where you can't stop blaming a person or situation for the 'harm' present in your life? Well, if so, buckle up babe. We're hitting the truth hard in this 'quickie' episode- and that means it's time to acknowledge what story you've been carrying around with you. In this episode we are discussing where YOU have been pouring your sacred energy in your lif...2025-05-1418 min
Go Regulate YourselfHow To Create A Sacred Schedule By Aligning With Planetary DaysWhat if I told you that there was a way to harness limitless power throughout your week so that you could get more done in less time, with less stress? Well, while it might seem hard to believe, it's actually true- and that's exactly what we are diving into in today's episode! Our conversation focuses on the concept of 'planetary days' and what energy each day of the week is known for. Together we explore what this means, what tasks are best completed on which days, and how to use this information to create your own 'sacred schedule' no matter wh...2025-05-0742 min
Go Regulate YourselfLIVE STREAM REPLAY: Building Community, Identity Embodiment, and Finding Happiness with Tanya SissonWe're back with another LIVE STREAM on the podcast- and in this episode I was joined by one of our regular and insightful guests, Tanya Sisson. We get into a hot conversation on the power of community and the massive difference that it can make in your healing journey. We also dive into a discussion on what identity emobiment is, and how leaning into this can create radical, true happiness in your life. Let's dive in and get the party started! PS... If you're interested in getting yourself inside the most transformational + impactful room of 2025, then you'll definitely want to j...2025-05-031h 04
Go Regulate YourselfHow To Recover From Your Biggest F*ck UpsHave you ever made any mistakes in your life where it felt like you'd never be able to repair the damage or move past them? Perhaps it was a choice you made, someone you hurt, or a 'failure' that occurred in your life? Well today, were exploring this concept deeply as I share with you the catastrophic 'failure' that occurred in my life over the last couple of years- and a perspective that I hold in regards to this. In this episode we discuss how the past is not evidence of the future, and what it means to be doing th...2025-04-3054 min
Go Regulate YourselfThe Journey from Corporate to Becoming A Full-Time Medium with Kara Bunde-DunnToday in our 'Friday's with Friends' feature we are chatting with Kara Bunde-Dunn, who shares her very intriguing journey of making the move from being a Chief Sales Officer in the corporate world- to becoming a medium in her own business full time. She discusses her own healing path and how she had to find her way back to her authentic self- and even some of the challenges that she faced along the way. We discuss spirituality deeply in this podcast, and she shares how you can begin to connect with your own spirit team for guidance...2025-04-2555 min
Go Regulate YourselfWhy 'Through It' Is The Only Way 'Around It'If there has ever been a moment (maybe now?) where it feels like your mind is running ramped with negative thoughts... then this episode is for you. In our conversation today, I am diving into some of the biggest lessons I've learned in the past two years- including what to do when you just can't stop beating yourself up. In this episode we discuss how to create a separation between you and your thoughts, why numbing or avoiding the pain only leads to the light not being able to get in either, and why putting yourself first is actually the m...2025-04-2334 min
The Energetics Podcast47. Rewiring your energy: Somatic healing, emotional regulation, and becoming magnetic (w/Brianne Roberge)In this episode of The Energetics Podcast, I’m joined by Brianne Roberge — trauma specialist, somatic practitioner and host of the Go Regulate Yourself podcast. Brianne shares her powerful journey from working in the clinical world of nursing to helping women regulate their nervous systems, process trauma somatically, and step into deeply fulfilling, magnetic lives.We explore what it really means to feel safe in your body, how to rewire your brain and identity, and why emotional regulation is the key to receiving more from life and Spirit. Brianne also breaks down simple, practical tools for tuning into...2025-04-2259 min
Go Regulate YourselfFrom 'Feast or Famine' To Healthy Finances with Cindy KumarToday in our 'Friday's with Friends' feature we are chatting with Cindy Kumar about her journey of creating a healthy relationship with money after struggling for years. She shares about her childhood experiences growing up and what this led her to believe about money, and how this impacted her own finances in adulthood, eventually leading to her finding her life purpose. Having worked with many women over the last few years, she discusses the most common limiting beliefs that tend to interrupt a healthy relationship with money- and some tangible steps that you can take today to...2025-04-1832 min
Go Regulate YourselfThe Journey Of Freeing Myself From A Narcissistic MotherFor the last 12+ years, I have been distanced from my narcissistic mother, and other members of my family, a choice that was necessary for my own mental health and wellbeing. But although I now find myself in a place of peace and happiness- the road to getting here was not an easy one. Thus, in today's episode, I share what my journey of creating this distance has looked liked, and the moment that I 'woke up' and realized just how manipulative and controlling my childhood actually was. I discuss the pain and the grief that came with unravelling old memories, th...2025-04-1638 min
Go Regulate YourselfHere's How To THAW OUT When In A Freeze StateWhen we are faced with danger in our lives (whether that is real or simply perceived), our nervous system responds by entering into a stress response. Depending on our environment and our past experiences, this stress response can look very different for each person. One of these 'trigger' responses is known as the freeze state, and is one that can often paralyze people in their lives, preventing them from being able to move forward or go after their goals. In today's episode, we are covering in great length what exactly the 'freeze' state is, what this can look like for di...2025-04-0933 min
Go Regulate YourselfOvercoming Ovarian Failure, Becoming a Mom, and Finding Her Life Purpose in Nourishment with Martina PezzinoToday in our 'Friday's with Friends' feature we are chatting with Martina about the struggles she faced with her health, and how this ultimately led her to discovering holistic remedies, healing her body, and finding her true purpose. Together we explore how at a young age she was diagnosed with premature ovarian failure and told that she would never have kids. She worked hard to restore her cycle and eliminate her symptoms, so that she could give birth to some beautiful babies and feel her best- which she did! We also di...2025-04-0437 min
Go Regulate YourselfBust ANY Limiting Belief In Minutes With This Five Step ProcessHave you ever tried going after a new goal, and after the immediate excitement wears off, you are immediately filled with fear or self-doubt? You're not alone! In fact, this is the exact way that our subconscious mind operates- and how our ego keeps us nice and safe inside of our comfort zones. But not to fret... there is a way to move past these doubts, and it all begins with cultivating awareness around your beliefs. In today's episode, we are jumping into a conversation on this exact topic- and I am sharing my secret belief-busting method to help rewrite a...2025-04-0223 min
Go Regulate YourselfLIVE STREAM REPLAY: How To Rise Again After Hitting Rock Bottom with Tanya SissonImagine being on video with your best friend, having a real, raw and honest conversation about some of life's darkest and deepest secrets... while you feel more seen and heard than you ever have before in your life. That is the exact vibe of this brand new feature that we rolled out today- and we are pumped to connect with you in such a heart centered way moving forward! Today was our first run at a 'live' streaming session for the podcast, and if you joined my guest Tanya Sisson and I, you would have had an opportunity to watch us...2025-03-291h 14
Go Regulate YourselfExclusive Release of Q+A: Gossip, Overwhelm, Facing Mirrors, Self-Love and More!Have you ever wondered what it would be like to have THE 'question' that is weighing on your heart and on your mind... be answered? Wouldn't it be cool if it could be? Well in today's episode, you are getting an exclusive sneak peak into exactly what this looks like. In our live 20 week coaching program, Coming Home To You, students have an opportunity to submit questions every month to be answered live on a call with me. So in this episode, I'm sharing one of these exclusive Q+A's with you, so that you can get the inside scoop. Belo...2025-03-271h 04
Go Regulate YourselfThe Journey To Releasing Shame and Tapping Into Your Feminine with Tanya Sisson (Part 3 of 3)Today in our 'Friday's with Friends' feature we are continuing with our COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we discuss our own unique journey's through life of overcoming shame with our sexuality and leaning into our powerful feminine energy. We discuss overcoming traumas in our lifetime like sexual abuse/assault, disrespecting our bodies at young ages, becoming numb to sex, and eventually, finding our way back to our power through pleasure and connection to self. This conversation is real, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part three...2025-03-2153 min
Go Regulate YourselfThe Secret To Achieving Any Goal You Desire By Making This One Mindset SwapIn this episode, I am providing you an exclusive sneak peak into a couple of concepts that come directly from my 20 week healing program, called Coming Home To You. Together we explore what the secret to ‘living in the grey zone’ means, and how this can radically transform your ability to achieve any goal- by bringing you back into alignment and integrity with yourself. We also discuss the concept of ‘consistency’, and why it is important that you take responsibility for your life and decide what you want to do, how you want to do it, and how OFTEN you do it, so...2025-03-1930 min
Go Regulate YourselfThe Journey To Releasing Shame and Cultivating Your Own Self-Worth with Tanya Sisson (Part 2 of 3)Today in our 'Friday's with Friends' feature we are continuing with our COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we discuss our own unique journey's through life of overcoming shame with our sexuality and leaning into our powerful feminine energy. We discuss overcoming traumas in our lifetime like sexual abuse/assault, disrespecting our bodies at young ages, becoming numb to sex, and eventually, finding our way back to our power through pleasure and connection to self. This conversation is real, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part two o...2025-03-1451 min
Go Regulate YourselfHow Energetic Shedding + Processing Can Manifest As Physical SymptomsIn this episode, we chatting about the 'physical manifestation' of symptoms in a healing journey, the ways in which these can show up, and what they ultimately mean for you. I share all about my recent experience in processing some big energies, how this derailed the last few weeks for me- and what I learned. We also take a deep dive into the top ways to support your body in this 'shedding' and 'releasing' process, and how you can move through it quicker, with more ease. In addition, I include an update on my personal life and...2025-03-1229 min
Go Regulate YourselfThe Journey To Releasing Shame and Finding Pleasure in Sex with Tanya Sisson (Part 1 of 3)Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we discuss our own unique journey's through life of overcoming shame with our sexuality and leaning into our powerful feminine energy. We discuss overcoming traumas in our lifetime like sexual abuse/assault, disrespecting our bodies at young ages, becoming numb to sex, and eventually, finding our way back to our power through pleasure and connection to self. This conversation is real, raw and full of detail- so buckle up and prepare for a ride. To...2025-03-0759 min
Go Regulate YourselfLearning How To Be Present With Yourself? Here's How To Eliminate Fear and Feel SafeIn this episode, we are answering a question recently brought forward in my community about how to ease into being present with yourself, even when it feels scary to do so. We discuss exactly why this happens, and how it is normal to experience fear when doing something new and breaking old patterns. We dive into a deep conversation on the ego (your subconscious mind's voice) and how it views change, your comfort zones, and it's own role. Finally, we also talk about how to ease into change for ultimate success, so that you can build new...2025-03-0523 min
Go Regulate YourselfDiscovering The Alchemy Within As The Secret To Health and Longevity with Dr. Nicholas NelsonToday in our 'Friday's with Friends' feature we are chatting with Dr. Nicholas Nelson about his journey to becoming an established Chiropractor and Author, and his 'unorthodox' approach to health and wellbeing. He shares his story of how his mother was let down by our western medicine system, and how this ultimately influenced his interest and pursuit of something better... and his decision to write a book that would forever change the health and mindset of many. Here's A Little About Dr. Nelson + His Journey: Dr. Nicholas Nelson graduated from his Doctorate p...2025-02-281h 08
Go Regulate YourselfRising Above Fear and Doing It AnywayIn this episode, we are chatting all about the manifestation of fear, and how it can often hold us back in so many different ways in life. I share a story in regards to a personal experience from this week, where I temporarily allowed fear to consume me- and ultimately wasted hours of my time. We chat about how 'not doing the thing' out of fear is harder than just doing it (no matter how scary it might seem), and discuss examples of how fear might have impacted your life so far. Finally, we discuss how to...2025-02-2620 min
Go Regulate YourselfBreaking Free From Narcissism, Burnout and Societal Expectations in Pursuit of a Life Worth Living with Tracey JazminToday in our 'Friday's with Friends' feature we are chatting with Tracey, who shares her experience with burnout in her business, tying her self-worth to her achievements, and how those two things held her back from so much in her life. She shares about growing up with a narcissistic parent and later, being with a narcissistic partner, and the struggles she went through in breaking free from these relationships. Finally, we discuss her journey to becoming a sought-after business coach who now teaches women how to prioritize themselves, let their voices shine, and step out of the...2025-02-2158 min
Go Regulate YourselfAre You Sprinkling Glitter On Sh*t?In this episode, we are chatting all about the concept of toxic positivity, and how this can keep you stuck, preventing you from getting the results that you actually desire. We dive into the 'false' image that can be created online in the social media space, and why it's important to not believe everything that you see. We also discuss the concept of healing in relation to this, and how the 'journey' is where the real magic happens- not just at the 'destination'. This is because our healing never stops, we just get better at moving through...2025-02-1924 min
Go Regulate YourselfFrom Tone Deaf And Rhythm Blind To A Professional Singer, Here's How She Cultivates Her Power Through Her Voice with Luxiana GarciaToday in our 'Friday's with Friends' feature we are chatting with Luxiana, about her journey from being tone-deaf and rhythm-blind to becoming a professional singer who now teaches women how to use their voice to express themselves and cultivate their own inner power. She shares about her journey going from feeling completely blocked and powerless in her life to freeing her voice and living in her authenticity, and how this ultimately led to her decision to pursue music. The conversation delves into the importance of finding one's voice, the connection between voice and personal healing, and empowering...2025-02-1447 min
Go Regulate YourselfFeeling Anxious or Overwhelmed? Here's How To Shift That In Just A Few MinutesIn this episode, we are chatting about what to do when the emotions of overwhelm or anxiety come up, and how to manage them effectively. We discuss how these emotions if left 'unchecked' can derail your day and halt your progress if you aren't careful, and ways to combat this directly head-on. I share my personal experiences and insights on recognizing emotional triggers, understanding the 'WHY' behind what you're experiencing, and ways to use questions, tools and self-awareness to process and release those feelings. Biggest Takeaways When unexpected emotions come up, yo...2025-02-1218 min
Go Regulate YourselfHow Struggling With Anorexia + A Chronic Health Condition Led To Finding Her Life Purpose with Noelle LizetteToday in our 'Friday's with Friends' feature we are chatting with Noelle, a clinical nutritionist who specializes in helping women overcome gut health conditions and concerns. During our episode, Noelle shares her personal experiences with health challenges, including an eating disorder and chronic digestive issues, and how these struggles led her to ultimately finding her life purpose and healing her own body. Our conversation emphasizes the importance of mindset, self-connection, and the belief that everything happens for a reason. Noelle also provides insights on how women can prioritize their health and well-being, navigate any challenges life might...2025-02-0757 min
Go Regulate YourselfHow To Cultivate A Deeper Understanding Of Your Intuition + Come Back Into Alignment With YourselfIn this episode, we are chatting all about what it means to listen to your intuition, (aka that voice inside), and how this can ultimately lead to staying in alignment with yourself. We discuss the importance of setting boundaries, saying no, and facing conflict head on. In addition, we also discuss what 'staying in alignment' actually means, and how it might not be exactly what you think of in your mind. I also share some personal examples of how this has appeared for me recently in my own life, and what it's taught me. 2025-02-0529 min
Go Regulate YourselfThe Journey From Prison To Becoming Fully Human with Greg GermanToday in our 'Friday's with Friends' feature we are chatting with Greg German about his unexpected journey to prison and the radical transformation that his life took following this experience. We dive deep into how the 'external' layers of success in life often drive a lot of our actions, and how these can ultimately lead to poor decision making and a disconnection from our true selves. In this raw episode, we aren't holding back on any details. From the choices that led to the prison sentence, to the experience behind bars, and the epiphany that occurred while...2025-01-311h 00
Go Regulate YourselfLife Update: Navigating Friendships While Feeling Misunderstood + MoreIn this episode, I am sharing a personal update on my journey of self-discovery and healing while living abroad in Nicaragua. In it, we are chatting all about my deep spiritual awakening in the last six months, the challenges of navigating friendships while feeling misunderstood, and the importance of letting go of expectations in life. I discuss my human design and the role it has played in discovering who I am, the significance of prioritizing my own wellbeing and self-care, and my deepening desire to delve into spirituality and feminine energy through practices like plant medicine. ...2025-01-2924 min
Go Regulate YourselfFrom Masking In Shame To Authenticity In Autism with Carlie WallsToday is our very first 'Friday's with Friends' feature as we bring some beautiful, courageous and inspiring guests to the podcast moving forward. Today we are interviewing Carlie Walls, who shares her transformative journey of self-discovery and healing after being diagnosed with autism. Carlie discusses her background, the challenges of masking her true self, and the liberating experience of unmasking. The conversation delves into the concept of shamanic death, the importance of regulation in daily life, and the lessons learned throughout her journey. Here's A Little About Carlie + Her Journey: Carlie is a...2025-01-2449 min
Go Regulate YourselfHere's How Owning Your Dark Side Can Lead To Quicker HealingIn this episode, we are chatting all about the 'darker side' that each of us have within us, which is our shadow self. This is the part of us where all our deepest fears are housed- our inner guilt, shame and self-judgement. It's the part that we've hidden away under lock and key, and have refused to pay any attention to. But today, we'll discuss how by acknowledging both the good and bad within us, we can actually reach true enlightenment and self-acceptance. By confronting our shadows, we can take control of our narratives and foster a...2025-01-2224 min
Go Regulate YourselfBreakdown to Breakthrough: An Opportunity for Personal Awareness and GrowthIn this episode, we are chatting all about the concept of what it means to go from a 'Breakdown' to a 'Breakthrough'... and how it might not be exactly what you think. In addition, we explore how moments of overwhelm can ultimately lead to greater awareness and reflection in our lives, which is the most beneficial 'breakthrough' a person could receive. Finally, Brianne also shares some personal insight regarding her recent hiatus from social media, which allowed her to reconnect with her heart and soul, and prepare her to fully let go of past identities and labels...2025-01-1522 min
Go Regulate YourselfRegulation- The Magic Key 🔑In this episode, we are chatting all about what your nervous system is, and why 'regulation' is a crucial aspect to any healing journey. Together we will explore the key differences between your Sympathetic Nervous System and Parasympathetic Nervous System, and what role your vagus nerve plays within these concepts. If you are someone who has found themselves on 'edge', stuck in their emotions, more reactive than responsive, or if you've noticed a disconnect between you and your body- then this is the episode for you. Let's come back to a regulated state today, shall we? 2025-01-0823 min
Go Regulate YourselfUsing Identity Embodiment for New Years ResolutionsIn this episode, we are chatting about the importance of identity embodiment when it comes to achieving any goal you've set for yourself- including your New Years Resolutions. We introduce a concept called the pyramid of change, emphasizing that true transformation comes from shifting one's identity rather than merely changing behaviors or environments. You will learn the exact strategy I use to consistently show up as my 'future self' within every decision I need to make- and how to apply this to your own life, so that you can achieve any goal you set your mind to.2025-01-0120 min
Go Regulate YourselfThe Secret Behind My 50 Pound Weight-Loss JourneyIn this episode of the Go Regulate Yourself podcast, we are chatting all about where our desire to 'change' our body comes from and why the 'external' fixes we've tried in the past haven't worked. I share about my own personal weight-loss journey following trauma, and how this secret made all the difference for me in losing 50+ pounds, eliminating inflammation and falling head-over-heels in love with myself. If you desire to change your physical body or don't love what you see in the mirror, then this episode is for you. Ready to radically change how...2024-12-1829 min
Go Regulate YourselfHow to Stop Dimming Your LightIn this episode of the Go Regulate Yourself Podcast, Brianne Roberge shares her personal journey of healing and transformation after a challenging year. She discusses the importance of recognizing how we often dim our light and hold ourselves back from reaching our full potential. Brianne offers practical steps to help listeners overcome self-doubt and embrace their authentic selves, encouraging them to fill their own cups and shine brightly in the world. Takeaways Dimming your light is a common struggle, especially among women. Self-doubt can prevent us from pursuing our true potential. Re...2024-12-1123 min
Go Regulate YourselfHealing Wounds Created Behind Closed DoorsIn this episode, Brianne Roberge explores the complexities of family dynamics, the impact of generational trauma, and the often-hidden struggles behind perceived happiness in social media. She discusses her personal journey of overcoming people-pleasing tendencies, trust issues, and the long-term effects of trauma, emphasizing the importance of self-compassion and healing. Takeaways People-pleasing stems from a lack of self-worth and validation. Trust issues can develop from childhood conditioning. Trauma symptoms may not surface until years after the event. The Go Regulate Yourself Podcast is for the women who ar...2024-12-0422 min
Go Regulate YourselfHow to Restore Blocked MemoriesIn this episode, Brianne discusses her journey of exploring blocked memories from her childhood and shares insights on how to bring those memories back to the surface. The conversation highlights the significance of understanding one's past to foster personal growth and emotional healing. Takeaways Blocked memories can impact self-worth and emotional triggers. Self-compassion is crucial in the memory recovery process. Celebrating small memories can enhance emotional well-being. The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to...2024-11-2724 min
Go Regulate YourselfMastering Inbound vs. Outbound EmotionsIn this episode of the Go Regulate Yourself podcast, we discuss the importance of understanding our emotional reality and how it reflects our physical reality. This includes the need to recognize and process emotions rather than projecting them outward, because our emotions never 'leave', but instead always return to us. Takeaways Our internal reality is what determines our physical reality. The emotions that we experience are the vibration that we hold. When we try to hold emotions in, this lowers our vibration. We often try to project emotions outward, but they always return to u...2024-11-2320 min
Go Regulate YourselfThe Courage to Unmask and Find Authenticity Behind the DistractionsSummary In this episode of the Go Regulate Yourself podcast, Brianne reflects on her recent birthday and the insights gained from her journey of self-discovery. She discusses her relationship with alcohol as a numbing agent and how it has impacted her life. Brianne emphasizes the importance of authenticity and the masks we wear, encouraging listeners to explore their own distractions and the intentions behind them. Takeaways She discusses the impact of alcohol as a numbing agent. The masks we wear can prevent us from being our true selves. Intention be...2024-11-1220 min
Go Regulate YourselfBeyond ‘Perfect’: The Power of Self-Love and Healing from Within (Part 3 of 3)Summary In this episode, Brianne Roberge shares her personal journey of healing and self-discovery, focusing on her decision to delay breast implant surgery. She emphasizes the importance of self-love and introspection in the healing process, discussing how her implants have served as a lesson in self-worth. Brianne introduces a self-love experiment aimed at nurturing her relationship with herself before undergoing surgery. Takeaways Healing trauma involves rewriting personal narratives. Awareness of emotions leads to sustainable change. The story we tell ourselves shapes our reality. The Go Reg...2024-11-0824 min
Go Regulate YourselfRedefining 'Perfect': Learning to Trust My Body's Messages (Part 2 of 3)Summary In this episode, Brianne Roberge shares her personal journey of augmentation and the decision to undergo explantation. Brianne discusses the intuitive realization that her implants were causing her health problems and the emotional turmoil she faced during this process. She also shares her experiences with different surgeons and the postponements of her surgery, leading to significant personal insights about her self-image and the narratives she created around her health. Takeaways The journey of augmentation can deeply affect self-esteem. Intuition plays a crucial role in personal health decisions. The na...2024-11-0622 min
Go Regulate YourselfThe Cost of 'Perfect': Lessons from My Surgery Journey (Part 1 of 3)Summary In this episode of the Go Regulate Yourself podcast, Brianne Roberge shares her personal journey regarding her experiences with breast augmentation and the decision to undergo explant surgery. She reflects on her struggles with self-esteem, the trauma associated with her surgeries, and the lessons learned throughout her healing process. Brianne emphasizes the importance of self-love and the realization that external changes do not equate to internal fulfillment. The episode sets the stage for a deeper exploration of her journey in future episodes. Takeaways Her original surgery was motivated by poor s...2024-11-0415 min
Go Regulate YourselfConscious Action to Achieve Emotional PeaceIn this episode, Brianne Roberge discusses the critical distinction between being stuck in victimhood and the importance of emotional validation. She emphasizes the necessity of feeling emotions to heal trauma and take responsibility for one's feelings. The conversation explores how ignoring emotions can lead to greater chaos and the importance of taking action to process feelings. Takeaways Ignoring emotions can lead to stronger negative outbursts. Victimhood involves a lack of responsibility for one's feelings. Emotional validation requires awareness and action. The Go Regulate Yourself Podcast is for the women who ar...2024-11-0115 min
Go Regulate YourselfWhen Complacency Distorts Your Authentic SelfIn this episode of the Go Regulate Yourself podcast, Brianne Roberge shares her personal journey of emotional awareness and self-discovery. She reflects on a recent experience that highlights the importance of recognizing and expressing emotions. Brianne discusses the challenges women face in maintaining alignment with their true selves amidst societal conditioning. Takeaways Recognizing and expressing emotions is crucial for mental health. Complacency can lead to losing touch with one's true self. Small steps are essential for personal growth. Self-love and prioritizing oneself are vital for well-being. The Go R...2024-10-2921 min
Go Regulate YourselfWhat To Do When Life CrumblesSummary In this episode of the Go Regulate Yourself podcast, Brianne Roberge discusses the experience of having one's reality crumble and how to navigate through it. She emphasizes that such crumbles are often necessary for personal growth and transformation, aligning individuals with their true desires and identities. The conversation covers the importance of surrendering control, understanding the spiritual void that often accompanies change, and the need for self-reflection to move forward. Brianne shares her personal journey and offers insights on how to embrace the process of letting go to create a more fulfilling life. Takeaways2024-10-2425 min
Go Regulate YourselfThe Three Core Pillars To True Happiness2024-10-1919 min
Go Regulate YourselfWelcome To The Go Regulate Yourself Podcast with Brianne RobergeHello and welcome to Go Regulate Yourself- the podcast that’s here to help you reclaim your happiness and take control of your life. This is a safe space where you will learn how to navigate the grit and grace of your healing journey, and all the beautiful seasons that come with it. I’m Brianne Roberge, and I am obsessed with helping women fall in love with themselves and their lives, so that they can feel more connected, fulfilled and free than ever before. I am a former nurse who traded in her stethoscope for f...2024-10-1801 min