Shows
For Your RunStridepod 9: The Benefits of a Running CoachBri and Shawn are back with information on what you should look for in a run coach. A running coach can be so much more than just the person who makes your calendar. A run coach can be someone who is a source for overall betterment, who believes you can do hard things when you may not, and can help you better navigate fueling, preparing, recovering, and getting to places you might have never thought possible. So press play and learn about what you might need in a running coach.
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2023-07-1030 minFor Your RunStridepod 8: Do Running Shoes Prevent Injuries?Running shoes are constantly pushing the limits of technology but can they save you from injuries? Let's break down if those shoes really are as we want them to be.
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2023-04-1719 minFor Your RunStridepod 7: Keeping Easy Miles EasyEasy miles. Are you running them right? Chance are, you're not. Tackling those easy miles the wrong way is what often leads to those nagging recurring injuries and is also something that can leave us stuck in our growth as runner. So, Dr. Bri is here to help you tackle some easy miles. It is the key to keeping you on your feet and improving.
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2023-04-0321 minFor Your RunStridepod 6: Returning From an InjuryBri and Shawn sit down to discuss an issue that causes problems for many runners. How they come back from an injury. That excitement to get back to where you were can often completely wipe out your recovery and even lead to other issues due to over training or over compensation. Respect the comeback!
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2023-03-2020 minFor Your RunStridepod 5: The Impacts Stress Has On Your RunningStress plays a major role in so many phases of our lives and Dr. Bri is here to break down the impacts it can have on your running! So lace up, press play, and let's talk about stress!
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2023-02-2320 minFor Your RunStridepod 4: Running vs Your KneesWhether it is a great aunt, grumpy uncle, or completely random stranger... someone has told you running is bad for your knees. Well, thankfully Dr. Bri is here to set that record straight! So listen up and then go forth and spread the word about just how great your knees are!
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2022-12-2224 minFor Your RunStridepod 3: Understanding Your Running Cadence180 is "the number"... but just how important is it in your running? Dr. Bri is back to help us all better understand running cadence.
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2022-12-1513 minFor Your RunStridepod 2: What To Look For In A Physical TherapistHow often do you visit a physical therapist? Do you know how to find the right physical therapist for you? Well, Bri has tons of insight into what you should be looking for and some signs that maybe the PT you are seeing isn't the right one! Oh, and it is also worth noting that seeing a PT isn't something you should only do when you are injured! So find the right PT for you and make it a point to check in with them on a regular basis!
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2022-12-0125 minFor Your RunStridepod 1: The Perfect FootstrikeThe Perfect Footsrike... is there such a thing? Welcome to the first episode of Stridepod! Today Blaire and Shawn pose this question to Bri and get answers about this thing many runners seem to be questioning.
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2022-08-2923 min
For Your RunStridepod: TrailerRunners deal with a lot. We all have questions and are seemingly always dealing with some type of injury or area of weakness! This is where Stridepod's come to the rescue! We have a whole new series of quick episodes with our very own in pod doctor, Bri Vannucci! She joins Blaire and Shawn for these quick bits of info so we can all spend more time running and less time thinking about running!
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2022-08-2302 min