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The Via Stoica PodcastStoic Quote 8: “The wise man is content with himself.” - SenecaSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic Quotes series, we explore timeless insights from the ancient Stoics and break them down into simple, practical lessons. Drawing on the works of Seneca, Epictetus, Marcus Aurelius, and others, we reflect on how these teachings still apply today.In this episode, we turn to a powerful reminder from Seneca in Letters from a Stoic, Letter IX:“The wise man is content with himself.”What does it mean to be truly content with...2025-05-0907 min
The Via Stoica Podcast84. A Stoic Conversation with Ranjini George: Blending Stoicism, Buddhism, and Creative ReflectionSend us a textWelcome to the Via Stoica Podcast, The Podcast on StoicismIn this episode, Brendan and Brice sit down with Dr. Ranjini George, a writer, teacher, and longtime practitioner of Stoicism and Buddhism. Dr. George holds a PhD in English and an MA in Philosophy, with a special focus on Indian thought. At the intersection of creative expression and contemplative practice, she has taught courses on Writing as a Way of Life at the University of Toronto and curated spaces for meditative writing at the intersection of ancient wisdom and personal transformation.2025-05-0639 min
The Via Stoica Podcast83. Overcoming Overwhelm: Stoic Tactics for a Chaotic WorldSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brendan and Benny explore how Stoic philosophy can help us overcome overwhelm and stay grounded in an increasingly chaotic world.When everything feels out of control—news cycles, obligations, emotions—the Stoics remind us to focus on what is truly within our power. Drawing from the teachings of Epictetus, Seneca, and Marcus Aurelius, we discuss practical tactics to regain clarity, find calm, and act with intention rather than react out...2025-05-0626 min
Music From 100 Years AgoHands and FeetSongs include: Second Hand Rose by Fannie Brice, Your Feets Too Big by Thomas "Fats" Waller, The Hand of Fate by Eddie Fischer, Sugar Foot Stomp by Benny Goodman, Careless Hands by Mel Torme and Pig Foot Pete by Dolly Dawn. 2025-05-0537 minThe Via Stoica Podcast82. The Stoic Cure for Loneliness: Find peace in solitudeSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore the Stoic cure for loneliness and how solitude can lead to true inner peace.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how being alone, when approached with wisdom and intention, is not a burden but an opportunity for growth.Instead of fearing isolation, the Stoics teach us to cultivate a strong inner life that no external circumstances...2025-04-2934 min
The Via Stoica PodcastStoic Quote 7: "Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it."Send us a textWelcome to the Via Stoica Podcast, the podcast on StoicismStoic Quotes 7In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore famous works of writing from Epictetus, Seneca, Marcus Aurelius, and others.In this episode, we turn to the Roman Stoic Seneca and examine a widely shared paraphrase based on his work On Anger, Book 1:“Anger, if not restrained, is frequently more hurtful to us than the injury th...2025-04-2509 minThe Via Stoica Podcast81. The Stoic Guide to Communication: Say Less, Mean MoreSend us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore how the Stoics approached communication — with clarity, intention, and self-control.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we unpack timeless Stoic principles that can transform the way you speak and listen. From dealing with misunderstandings to managing emotional conversations, Stoicism offers powerful tools to help you speak less, mean more, and avoid the regret that often comes with reactive words.How do...2025-04-2228 min
The Via Stoica PodcastStoic Quote 6: "If a man knows not to which port he sails, no wind is favorable."Send us a textThe Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we focus on a quote by Seneca from Letters to Lucilius, Letter 71.3:“If a man knows not to which port he sails, no wind is favorable.”Seneca reminds us that without a clear direction in life, no opportunity will...2025-04-1805 minThe Via Stoica Podcast80. The Stoic Art of Asking Questions: From Curiosity to ClaritySend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore the Stoic art of asking better questions, questions that challenge assumptions, spark self-reflection, and lead to inner clarity. Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how curiosity, when guided by reason and virtue, becomes a powerful tool for personal growth. Whether you’re stuck in a loop of overthinking or looking to deepen your practice, the quality of your questions might just shape th...2025-04-1527 min
The Via Stoica PodcastStoic Quote 5: “What harm is there while you are kissing your child to say softly, ‘Tomorrow you will die’.”Send us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a striking quote by Epictetus from The Discourses, Book 3, Chapter 24.87:“What harm is there while you are kissing your child to say softly, ‘Tomorrow you will die’.”What does it mean to hold both love and...2025-04-1109 minThe Via Stoica Podcast79. Define Your Enough: A Stoic Roadmap to Inner PeaceSend us a textWelcome to the Via Stoica Podcast, the Podcast on StoicismWhat if the peace you are searching for does not come from adding more to your life, but from realizing how little you actually need?In this episode, Brendan and Benny explore the Stoic concept of enough—a quiet but powerful idea that sits at the heart of contentment. We live in a culture that constantly tells us to do more, be more, and accumulate more. But the Stoics teach us that peace begins the moment we stop measuring ou...2025-04-0830 min
The Via Stoica PodcastStoic Quote 4: That Sort of Person is Bound to Do ThatSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this fourth episode, we explore a striking reminder from Marcus Aurelius in Meditations, Book 4.6:“That sort of person is bound to do that. You might as well resent a fig tree for secreting juice. (Anyway, before very long you’ll both be d...2025-04-0408 minThe Via Stoica Podcast78. Torn by Cognitive Dissonance: Stoic Tools for Inner AlignmentSend us a textWelcome to the Via Stoica Podcast, the Podcast on StoicismWhat happens when your actions betray your values? When your thoughts and behavior no longer align, it creates a kind of internal friction that the Stoics understood deeply, what we now call cognitive dissonance.In this episode, Brice, Brendan, and Benny explore how Stoic philosophy helps us recognize and resolve these inner contradictions. We look at the signs of dissonance, why it feels so unsettling, and what the Stoics teach about living in harmony with what you truly believe.2025-04-0139 min
The Via Stoica PodcastStoic Quote 3: Suffer More Often in Imagination than in RealitySend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the famous writings of Epictetus, Seneca, Marcus Aurelius, and others.In this episode, we turn to a powerful insight from Seneca, found in Moral Letters to Lucilius, Book 2, Letter 13.4:“There are more things, Lucilius, likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.”2025-03-2808 minThe Via Stoica Podcast77. How to Control Anger with Stoicism: Powerful Techniques for Lasting CalmSend us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode, Brice, Brendan, and Benny revisit one of Stoicism’s most practical challenges: anger. Discover powerful Stoic techniques to control your temper, remain calm under pressure, and master your emotions. Building on foundational Stoic wisdom, we explore deeper strategies to transform anger into clarity and resilience.If you missed our first deep dive into this topic, make sure to check out Episode 14: "From Fury to Freedom: Stoic Insights on...2025-03-2547 min
The Via Stoica PodcastStoic Quote 2: "To stand up straight, not straightened." Marcus AureliusSend us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we look at a quote by Marcus Aurelius. In his Meditations, book 3.5."To stand up straight – not straightened."Self-reliance is an important topic in Stoicism, and Marcus Aurelius often reminds himself of this fact in his personal journal. Without shutting ourselves of...2025-03-2109 minThe Via Stoica Podcast76. Mastering Impressions: The Stoic Path to Wisdom and TruthSend us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.How often do your first impressions deceive you? According to Stoic philosophy, our initial reactions to people, events, and challenges are not always reliable—but mastering them is key to living with wisdom and clarity. In this episode of The Via Stoica Podcast, hosts Brendan and Benny explore how Stoicism teaches us to examine our impressions before accepting them as truth.Drawing from the insights of Epictetus and Marcus Aurelius, we’ll uncover practical Stoic techniques to filter emotions, ques...2025-03-1832 min
The Via Stoica PodcastStoic Quotes 1: “Do not ask things to happen as you wish...”Send us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this first episode, we look at a quote by Epictetus. In the Handbook, the Enchiridion, the focus is on number 8:“Do not ask things to happen as you wish, but wish them to happen as they do happen, and your life will go smoothly.”...2025-03-1410 minThe Via Stoica Podcast75. The Stoic Guide to Compassion: Strength in UnderstandingSend us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.The Stoic Guide to Compassion: Strength in UnderstandingCan Stoics be compassionate? In this episode, Brendan, Brice, and Benny explore how Stoic philosophy teaches us to practice true compassion—one rooted in wisdom, resilience, and understanding. They break down the difference between passive empathy and active Stoic compassion, share insights from Marcus Aurelius and Seneca, and offer practical strategies to help you cultivate kindness without losing your inner strength.If you struggle with co...2025-03-1137 minThe Via Stoica Podcast74. The Stoic Art of Embracing Disappointment: Transform Setbacks into StrengthSend us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this transformative episode of the Via Stoica Podcast, we explore the profound Stoic approach to life's disappointments. Drawing from the timeless wisdom of Marcus Aurelius, Seneca, and Epictetus, discover how the ancient Stoics viewed setbacks not as obstacles, but as opportunities for profound personal growth.Learn practical techniques to shift your perspective when faced with disappointment, and understand why resistance to what is only deepens our suffering. We'll explore real-world examples of how modern Stoics navigate career setbacks...2025-03-0439 minThe Via Stoica Podcast73. The Stoic Art of Transforming Expectations: Find Freedom in AcceptanceSend us a textWelcome to the Via Stoica Podcast, The Podcast on Stoicism.In this enlightening episode of Via Stoica, we delve into the Stoic perspective on expectations and their profound impact on our happiness. Through the wisdom of ancient Stoics like Epictetus and Marcus Aurelius, discover how our preconceptions shape our experience of reality and learn why transformation, rather than control, leads to true peace.Explore practical Stoic techniques for becoming aware of your expectations and understanding their root causes. We'll examine how modern Stoics navigate workplace challenges, relationships, and personal...2025-02-2536 min
The Via Stoica Podcast72. A Stoic Conversation with Meredith Alexander Kunz: Wisdom from a Stoic Mom beyond Stoicism and parentingSend us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.Join us for an insightful conversation with Meredith Alexander Kunz, co-author of "Beyond Stoicism" alongside Massimo Pigliucci and Gregory Lopez. In this episode, we explore the intersection of Stoic philosophy and modern parenting, the vital role of women in Stoicism, and examine the current state of Stoic practice. Meredith shares her unique perspective on applying ancient wisdom to contemporary challenges, particularly in family life and personal development.Meredith Alexander Kunz is a Silicon Valley-based writer, communications leader, and Stoic...2025-02-181h 02
The Via Stoica Podcast71. A Stoic Conversation with Massimo Pigliucci: From How to be a Stoic to Beyond StoicismSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Join us for a profound exploration of Stoic philosophy with Massimo Pigliucci, as we journey from his groundbreaking work "How to Be a Stoic" to his latest philosophical evolution in "Beyond Stoicism."Massimo Pigliucci is a professor of philosophy at the City College of New York and a leading voice in modern Stoicism.As a philosopher and scientist with a Ph.D. in Evolutionary Biology, he brings a unique perspective to ancient wisdom, making complex philosophical concepts...2025-02-111h 17The Via Stoica Podcast70. The Stoic's Guide to Love: Ancient Teachings for Deeper ConnectionsSend us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this special Valentine's Day episode, hosts Brendan and Benny explore the timeless intersection of Stoic philosophy and love. Discover how ancient wisdom can transform your approach to modern relationships, from building deeper connections to navigating the complexities of romantic partnerships.Journey through the ancient Greek concepts of love - from Eros (passionate love) to Philia (deep friendship), Philautia (self-love), and Agape (unconditional love). Our hosts examine how these distinct forms of love align with Stoic principles and enrich...2025-02-0428 minThe Via Stoica Podcast69. Why Stoicism Matters Today: Timeless Tools for Modern LifeSend us a textWelcome to the Via Stoica Podcast, The Podcast on Stoicism.In this compelling episode, hosts Brendan and Benny explore why Stoic philosophy has become more relevant than ever in our fast-paced, digital world. Discover how ancient principles are helping tech leaders, entrepreneurs, and everyday people navigate modern challenges with greater resilience and clarity.From managing digital overwhelm to building meaningful relationships in an increasingly virtual world, our hosts break down practical Stoic tools that you can apply immediately. Learn how figures like Marcus Aurelius faced similar challenges to our...2025-01-2930 minThe Via Stoica Podcast68. Stoicism and Decision Making: Ancient Solutions for Modern ChoicesSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of Via Stoica, hosts Brice and Benny dive deep into the ancient Stoic art of decision-making. Discover how philosophers who lived 2,000 years ago can help you navigate today's complex choices with clarity and wisdom.Learn powerful techniques from Marcus Aurelius on maintaining perspective during difficult decisions, Epictetus's framework for focusing only on what you can control, and Seneca's practical strategies for reducing decision fatigue.Whether you're facing career changes, relationship challenges, or daily choices...2025-01-2135 minThe Via Stoica Podcast67. Stoicism and Physical Training: Building Mental and Physical StrengthSend us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this powerful episode of Via Stoica, hosts Brice and Benny explore the profound connection between Stoic philosophy and physical training. Discover how ancient Roman and Greek philosophers approached bodily discipline as a pathway to mental fortitude and spiritual growth.Delve into the Stoic perspective on exercising for the right reasons - not for vanity or social status, but for developing resilience, self-discipline, and character. Learn how Marcus Aurelius viewed physical training as a laboratory for practicing virtues and...2025-01-1433 min
The Via Stoica Podcast66. A Stoic Conversation with Michael McGill: A Deep Dive into Real Modern-day StoicismSend us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this enlightening episode of The Via Stoica Podcast, we welcome Michael McGill, a passionate Stoic practitioner and advocate for living a life rooted in ancient wisdom. Michael dives deep into his personal journey with Stoicism, sharing how it helped him navigate life’s challenges and embrace adversity with strength and clarity.As a real modern-day Stoic, Michael talks about how Stoicism helps him as a father and husband, a CIO, and life in general. We learn how he di...2025-01-071h 19The Via Stoica Podcast65. Beyond Resolutions: Stoic Principles for Meaningful Year-End ReflectionSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this insightful episode of the Via Stoica Podcast, Brendan and Benny challenge conventional New Year's wisdom by exploring the deeper Stoic approach to year-end reflection. Moving beyond simple resolutions, your hosts dive into ancient philosophical principles that can transform how you evaluate your past year and plan for the future.Through their characteristic blend of humor and practical wisdom, Brendan and Benny break down the fundamental Stoic practices for meaningful self-assessment. Learn why traditional resolutions often fail, and...2024-12-3129 minThe Via Stoica Podcast64. Holiday Expectations vs Reality: Stoic Tools for Authentic CelebrationSend us a textWelcome to the Via Stoica Podcast, the podcast on StoicismIn this festive episode of the Via Stoica Podcast, hosts Benny and Brendan dive deep into the gap between holiday expectations and reality through the lens of ancient Stoic wisdom. Discover how the teachings of Marcus Aurelius, Seneca, and Epictetus can transform your approach to the festive season, helping you find genuine joy amidst the chaos.Drawing from their own experiences and Stoic principles, Benny and Brendan explore practical techniques for managing family dynamics, social obligations, and the pressure...2024-12-2426 min
The Via Stoica Podcast63. A Stoic Conversation with Eric Weiner: The Socrates Express and Ben & MeSend us a textIn this engaging episode of The Via Stoica Podcast, we sit down with Eric Weiner, celebrated author, philosopher, and former NPR foreign correspondent in Asia and the Middle East, to explore his fascinating take on philosophy and its role in modern life. Best known for his books The Socrates Express: In Search of Life Lessons from Dead Philosophers and The Geography of Bliss: One Grump’s Search for the Happiest Places in the World, Eric brings a unique blend of wit, depth, and storytelling to the conversation.We dive into the in...2024-12-171h 06The Via Stoica Podcast62. From Stress to Serenity: Stoic Techniques for Managing PressureSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, titled "From Stress to Serenity: Stoic Techniques for Managing Pressure," we explore how Stoic philosophy can help you stay composed in the face of life’s demands. Discover practical Stoic tools to manage stress, cultivate inner peace, and turn pressure into an opportunity for growth.We’ll discuss time-tested strategies from Marcus Aurelius, Seneca, and Epictetus to help you navigate challenges with clarity and resilience. Whether you’re dealing with w...2024-12-1038 minThe Via Stoica Podcast61. How to Invest Like a Stoic: Understand Wealth and Financial FreedomSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.What does it mean to invest like a Stoic? In this episode, we explore how timeless Stoic principles can guide your financial decisions, helping you build wealth and achieve financial freedom with clarity and purpose. Discover how detachment from emotions, disciplined action, and a focus on what truly matters can transform the way you approach investing.We'll discuss the Stoic mindset for navigating market volatility, avoiding impulsive decisions, and staying resilient during economic uncertainties. Learn how key Stoic teachings...2024-12-0332 minThe Via Stoica Podcast60. The Stoic Reserve Clause: A Path to Calm and Steady ProgressSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode, we explore the Stoic Reserve Clause—one of the most powerful but often overlooked aspects of Stoic philosophy. Learn how this concept helps you set goals without becoming overly attached to the outcome, allowing you to maintain peace of mind even in the face of uncertainty.The Stoic Reserve Clause teaches us that while we have control over our actions, we don’t always have control over the results. By adopting this mindset, you can make stea...2024-11-2623 minThe Via Stoica Podcast59. A Stoic Guide to Suffering: Transforming Pain into Growth and WisdomSend us a textIn this episode of The Via Stoica Podcast, we dive into one of life’s most challenging aspects: suffering. Guided by timeless Stoic wisdom, we’ll explore how to not only endure pain but use it as a powerful force for personal growth and deeper wisdom. Discover how Stoic principles can help transform your perspective on hardship, turning setbacks into opportunities for resilience and self-discovery.We’ll break down key Stoic teachings from thinkers like Marcus Aurelius, Seneca, and Epictetus, who viewed suffering as a natural part of life and a vital...2024-11-1923 minThe Via Stoica Podcast58. What is Sympatheia? Exploring the Stoic Idea of Universal ConnectionSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode, we dive into the Stoic concept of sympatheia—a powerful idea of universal connection that reminds us of our shared bond with all humanity and nature. Rooted in Stoic cosmopolitanism, sympatheia teaches us to see ourselves as part of a larger whole, fostering empathy, compassion, and a sense of purpose in a world that often feels fragmented.Through practical examples and ancient wisdom, we explore how sympatheia can help you feel more connected, develop a global mi...2024-11-1235 min
The Via Stoica Podcast57. Donald J. Robertson on How to Think Like SocratesSend us a textThe Via Stoica Podcast, the podcast on Stoicism, welcomes back Donald J. Robertson, who joins us again. This time we're talking about Socrates, relating to his new book: How to Think Like Socrates.Donald Robertson is a psychotherapist and an expert in CBT, he's an international speaker, and the author of multiple books, such as The Philosophy of Cognitive Behavioural Therapy (CBT), Stoicism and the Art of Happiness, How to Think Like a Roman Emperor, Verissimus, Marcus Aurelius The Stoic Emperor, and How to Think Like Socrates.In this ep...2024-11-051h 25The Via Stoica Podcast56. Stoicism vs. Ego: Practical Tools to Keep Your Ego in BalanceSend us a textIn this episode of The Via Stoica Podcast, we explore one of the greatest challenges in life—managing the ego. Drawing on timeless Stoic teachings, we discuss how to recognize the subtle ways ego can distort your thinking and affect your decisions. Learn how Stoic principles like humility, self-awareness, and rational thinking can help you keep your ego in check and maintain inner peace.We'll dive deep into practical tools from Stoic philosophers like Marcus Aurelius and Epictetus, showing how their wisdom can guide you to live a more grounded and fu...2024-10-2941 minThe Via Stoica Podcast55. Boost Your Motivation with Stoic Philosophy: Cultivate Consistent GrowthSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode, we explore how Stoic philosophy can be a powerful tool to fuel your motivation and keep you on the path of consistent growth. Drawing on ancient Stoic teachings, we break down how focusing on what’s within your control, practicing discipline, and maintaining a sense of purpose can help you stay motivated, even when faced with setbacks or distractions.Whether you're striving for progress in your career, fitness, or personal development, Stoicism offers practical strategies to ov...2024-10-2243 minThe Via Stoica Podcast54. Broicism vs. Stoicism: Beyond the Stereotypes to Real Stoic PracticeSend us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode, we dive into the growing conversation around Broicism and how it contrasts with true Stoic philosophy. Broicism, often associated with a shallow form of toughness and hyper-masculinity, misses the essence of what Stoicism truly teaches.We break down the core principles of Stoicism, such as cultivating inner peace, wisdom, and resilience, while also addressing how Broicism distorts these ideas. Stoicism is not about suppressing emotions or appearing strong on the outside—it's about mastering your inner wo...2024-10-1555 minThe Via Stoica Podcast53. Overcoming Anxiety with Stoicism: Mindset Shifts for Lasting PeaceSend us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode, we explore how Stoicism can help you overcome anxiety and cultivate lasting peace. Titled "Overcoming Anxiety with Stoicism: Mindset Shifts for Lasting Peace," we dive deep into practical Stoic strategies that transform your mindset in the face of worry, fear, and uncertainty. Learn how to navigate life’s challenges with calm, clarity, and inner strength by applying ancient Stoic wisdom to modern-day anxiety.We’ll discuss key Stoic principles, such as the dichotomy of cont...2024-10-0837 min
The Via Stoica Podcast52. Stoic Ethics with Brittany Polat and Christopher Gill: Bringing Morality BackSend us a textWelcome to The Via Stoica Podcast.On this special episode, number 52, we are joined by two amazing guests: Brittany Polat and Christopher Gill. Two impactful voices in the Modern Stoic world.Christopher Gill is an Emeritus Professor of Ancient Thought at the University of Exeter, UK, following earlier appointments at Yale, Bristol, and Aberystwyth Universities. He has published many books and articles on ancient philosophy, especially Stoicism. He is one of the founders of Modernstoicism.comBrittany Polat holds a PhD in Applied Linguistics but is currently...2024-09-301h 07The Via Stoica Podcast51. Stoic Forgiveness: Healing, Letting Go, and Finding Strength in AdversitySend us a textIn this episode of The Via Stoica Podcast, we explore the transformative power of Stoic forgiveness. Forgiveness is not about forgetting or excusing wrongs but about freeing yourself from the emotional burdens of anger, resentment, and pain. Stoicism offers timeless wisdom on how to heal from past wounds, let go of grudges, and find strength in adversity.We’ll dive into how Stoic thinkers like Marcus Aurelius, Seneca, and Epictetus viewed forgiveness. Their teachings offer a clear path to emotional resilience, helping us release negative emotions that weigh us down. By ap...2024-09-2433 minThe Via Stoica Podcast50. Time is Precious: Stoic Insights on Time ManagementSend us a textIn this episode of The Via Stoica Podcast, we dive into the Stoic philosophy of time management. The Stoics believed that time is one of our most valuable resources—once it’s gone, we can never get it back. We explore how Stoicism teaches us to focus on what truly matters and make the most of every moment.You'll learn practical tips from Stoic thinkers like Seneca, Marcus Aurelius, and Epictetus on how to prioritize tasks, eliminate distractions, and live a more intentional life. Whether you're trying to boost productivity or find...2024-09-1738 minThe Via Stoica Podcast49: Work-Life Balance the Stoic Way: Finding Inner Peace Amid Daily HustleSend us a textWelcome to the Via Stoica Podcast, the podcast on StoicismStruggling to maintain work-life balance in today’s fast-paced world? You’re not alone. In this episode of the podcast, we dive into how Stoic philosophy can provide you with the tools to navigate the pressures of modern life without losing your inner peace.Drawing from the timeless wisdom of Stoic thinkers like Marcus Aurelius, Seneca, and Epictetus, we’ll show you how to cultivate calm and mindfulness amid the chaos. Discover practical strategies to help you set priorities, reduce...2024-09-1038 minThe Via Stoica Podcast48. The Stoic Voter: Applying Stoic Principles to Politics and Democratic ParticipationSend us a textIn this episode of The Via Stoica Podcast, titled "The Stoic Voter: Applying Stoic Principles to Politics and Democratic Participation," we delve into how ancient Stoic philosophy can transform your approach to modern voting and political engagement. We’ll explore how the core Stoic principles of rational thinking, emotional resilience, and focusing on what you can control can guide you in making informed decisions and participating effectively in a democracy.Learn how Stoicism can help you remain grounded and thoughtful amidst the noise of political debates and the pressure of election se...2024-09-0345 minThe Via Stoica Podcast47. What is the Stoic Man: Building a Life of Virtue and Inner PeaceSend us a textIn this episode of The Via Stoica Podcast, we dive deep into the essence of the Stoic man and what it truly means to live a life of virtue and inner peace. Through the lens of Stoic philosophy, we explore the core values that define the Stoic man, such as resilience, wisdom, and moral integrity. You'll learn how these timeless principles can be applied in your daily life to help you navigate challenges, manage emotions, and live in harmony with the world around you.We'll also discuss practical Stoic techniques for...2024-08-2737 min
The Via Stoica Podcast46. A Stoic Conversation with Phil van Treuren: From Beginnings to Published BooksSend us a textWelcome to The Via Stoica Podcast, the Podcast on Stoicism.This week, Phil van Treuren is our special guest as we have an interesting conversation on Stoicism.Phil van Treuren is an author, creative writer, E-commerce expert, and SEO expert. He is the author of the Stoic blog, https://www.stoicsimple.com/ and the writer of Stoic books like The Little Book of Stoic Quotes, The Stock Horse and the Stable Cat, A Dog Who Follows Gladly, and the Urban Enchiridion.During this interview, we get to...2024-08-201h 11The Via Stoica Podcast45. Start Practicing Stoicism Today: A Newcomer’s Guide to the Ancient PhilosophySend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Are you curious about Stoicism and ready to start incorporating its timeless wisdom into your daily life? In this episode, 'Start Practicing Stoicism Today: A Newcomer’s Guide to the Ancient Philosophy,' we take you on a journey through the foundational concepts of Stoicism, offering clear and practical advice for beginners. Whether you’re seeking inner peace, emotional resilience, or a stronger sense of purpose, Stoic philosophy provides valuable tools to help you navigate life’s challenges with grace and clarit...2024-08-1343 minThe Via Stoica Podcast44. Must-Read Stoic Books: How to Start and Expand your Stoic JourneySend us a textWelcome to this episode of The Via Stoica Podcast, titled "Must-Read Stoic Books: How to Start and Expand Your Stoic Journey." In this episode, we delve into the essential reading list for anyone interested in Stoic philosophy. Whether you’re a beginner or a seasoned practitioner, we’ve got you covered with recommendations from classic to contemporary authors.We begin with the foundational texts of Stoicism. Discover the profound wisdom of Marcus Aurelius’ "Meditations," the practical teachings of Epictetus’ "Enchiridion," and the insightful letters of Seneca in "Letters from a Stoic." These an...2024-08-0636 minThe Via Stoica PodcastStreet Stoics becomes The Via Stoica PodcastSend us a textWelcome to the Via Stoica Podcast!We have an exciting update to share with our valued listeners. We are thrilled to announce that our podcast, formerly known as "Street Stoics," is now "The Via Stoica Podcast."In this brief episode, we’ll explain the reasons behind our name change and what it means for you, our loyal listeners. "Via Stoica" translates to "The Stoic Way," reflecting our commitment to guiding you on your journey through Stoic philosophy with clarity and purpose. Our new name encapsulates our mission to provide in...2024-08-0506 minThe Via Stoica Podcast43: The Art of Judgment: Stoic Strategies for Better Decision-MakingSend us a textWelcome to the Via Stoica Podcast, the podcast on StoicismUnlock the secrets to better decision-making in our latest episode, "The Art of Judgment: Stoic Strategies for Better Decision-Making." Dive deep into the timeless wisdom of Stoic philosophy and learn how to cultivate clear, rational thinking to enhance your judgment skills. We explore the teachings of renowned Stoic philosophers like Marcus Aurelius, Epictetus, and Seneca, offering practical strategies designed to help you navigate the complexities of modern life with confidence and composure. Discover how to apply these ancient principles to reduce...2024-07-3038 minThe Via Stoica Podcast42. Essential Tips for Simplifying Life: The Stoic's Guide to MinimalismSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Discover the transformative power of minimalism through the timeless wisdom of Stoicism in this enlightening episode of our podcast, "Essential Tips for Simplifying Life: The Stoic's Guide to Minimalism." Join us as we delve into the core principles of Stoic philosophy and explore how they align with minimalist living. Learn practical tips and strategies to declutter your mind, reduce material possessions, and find true contentment in simplicity.In this episode, we discuss:What is minimalism?What d...2024-07-2336 minThe Via Stoica Podcast41. Stoicism and Frustration: How to Stay Calm in Turbulent TimesSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode, we explore key Stoic concepts that can help you transform frustration into an opportunity for growth and self-improvement. From the teachings of Marcus Aurelius to the insights of Epictetus, we'll discuss how these ancient philosophers dealt with their own challenges and how their wisdom can be applied to our everyday lives. You'll learn how to reframe negative thoughts, manage your reactions, and cultivate a mindset of tranquility and resilience.Join us as we share real-life examples...2024-07-1630 minThe Via Stoica Podcast40. The Stoic Guide to Healthy Boundaries: Balance and ControlSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this enlightening episode of Street Stoics, we delve into the essential practice of setting healthy boundaries through the lens of Stoic philosophy. Discover how the timeless wisdom of Stoicism can empower you to establish and maintain boundaries that protect your inner peace and promote a balanced life.Join us as we explore practical Stoic strategies for:Saying no with confidence and compassionManaging relationships with clarity and respectCultivating self-discipline and emotional controlBalancing personal needs with external demandsEnhancing your...2024-07-0936 min
The Via Stoica Podcast39. Interview with Kasey Pierce: Co-Author and Editor for the Stoicism WorkbookSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this special episode, we are talking to Kasey Pierce, a columnist, author, editor, and public speaker on Stoicism.In her new book, The Stoicism Workbook, which she co-authored with R. Trent Codd, and Scott H. Waltman, she shares a lot of easy-to-apply exercises on Stoicism and the Socratic method.She also co-authored, 365 Ways to be More Stoic with Tim Lebonn and was the editor of some of Donald Robertson's books, such as the graphic novel, Verissimus.2024-07-0253 minThe Via Stoica PodcastStoic Meditation: Inner Peace through GratitudeSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Immerse yourself in our 10-minute Stoic meditation on gratitude, designed to help you appreciate the present moment and find inner peace. This guided meditation will lead you through reflections on life, loved ones, challenges, nature, the present moment, and self-appreciation, fostering a deep sense of gratitude.What you'll experience:Deep breathing exercises to center your mind and bodyReflections on gratitude for life, loved ones, challenges, nature, and yourselfMoments of stillness and calm to ground yourself in...2024-06-2811 minThe Via Stoica Podcast38. Unlocking True Stoic Freedom: Breaking Mental ChainsSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this enlightening episode, Unlocking True Stoic Freedom: Breaking Mental Chains, we delve deeply into the profound principles of Stoicism and their incredible power to free your mind from self-imposed limitations and negative patterns. Discover how the timeless teachings of Stoic philosophers like Epictetus, Seneca, and Marcus Aurelius can guide you toward achieving true inner freedom and a more fulfilling life. We explore the foundational concepts of Stoic philosophy, emphasizing the importance of understanding what is within our control and what...2024-06-2539 min
The Via Stoica Podcast37. The Mark Tuitert Story: How A Stoic Mindset Can Lead to An Olympic Gold MedalSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Join us as we delve into the life of Mark Tuitert who won the 1500 meters speed skating gold medal at the 2010 Vancouver Winter Olympic Games. His secret to winning was the Stoic mindset he created during the years leading up to it.Born in the Netherlands, he is a bestselling author with several books in Dutch, one of which has now been translated into English. This book is called The Stoic Mindset: Ten Ancient Lessons for Modern Life. Besides...2024-06-181h 04The Via Stoica Podcast36. Stoic Strategies for Healthy Relationships: Navigating Modern ConnectionsSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Unlock the secrets to healthier and more fulfilling relationships with our latest episode, "Stoic Strategies for Healthy Relationships: Navigating Modern Connections." In this enlightening podcast, we delve into the timeless principles of Stoicism and how they can be applied to modern interpersonal dynamics. Discover practical Stoic strategies to enhance your connections, manage conflicts, and foster genuine empathy and understanding. Whether you're looking to improve your romantic relationships, friendships, or professional interactions, this episode offers valuable insights to help you navigate the...2024-06-1133 min
The Via Stoica Podcast35. Alberto Daniel Hill: The Philosophy of a Wrongly Arrested Hacker, Setting the Record StraightSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode, we talk to Alberto Daniel Hill, a white hat hacker who was wrongly arrested by Interpol and sent to jail in Uruguay. He had little support to rely on, except from his mother, to help him get out. Now he is here with us to tell his story.Alberto tells us how his life got turned upside down from having a growing career, serious relationship, and considerable assets in cryptocurrency to losing it all. While trying...2024-06-041h 27The Via Stoica Podcast34. Embrace Acceptance: A Stoic's Guide to Inner PeaceSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Discover the profound power of acceptance with our latest episode, "Embrace Acceptance: A Stoic's Guide to Inner Peace." In this insightful discussion, we delve deep into the timeless wisdom of Stoic philosophy, exploring practical strategies to cultivate acceptance in your daily life. Learn how embracing acceptance can transform resistance into tranquility, fostering resilience and inner strength. We'll unpack key Stoic principles and share real-life applications to help you navigate life's challenges with grace and equanimity.Whether you're new to...2024-05-2838 minThe Via Stoica Podcast33. The Path to the Good Life: Unlocking Stoic Secrets to Living WellSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Embark on a journey toward a more fulfilling life with our latest podcast episode, 'The Path to the Good Life: Unlocking Stoic Secrets to Living Well.' Delve into the timeless wisdom of Stoicism as we explore practical strategies and profound insights for cultivating a life of purpose, resilience, and inner tranquility.In this illuminating discussion, we unravel the secrets of Stoic philosophy, offering actionable advice and thought-provoking reflections to help you navigate life's challenges with clarity and wisdom...2024-05-2140 minThe Via Stoica Podcast32. Stoic Perspectives on Pride: Cultivating Virtue Over EgoSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Here is a thought-provoking exploration of Stoic philosophy in our latest podcast episode titled 'Stoic Perspectives on Pride: Cultivating Virtue Over Ego.' Delve into the depths of Stoic wisdom as we examine the nuanced relationship between pride and virtue, offering invaluable insights for personal growth and self-reflection.Discover how Stoicism teaches us to navigate the complexities of pride, urging us to transcend ego-driven behaviors and embrace a life guided by principles of virtue. Through poignant anecdotes and practical...2024-05-1430 minThe Via Stoica PodcastStoic Meditation: Cultivating Resilience and Motivation Through Ancient WisdomSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism - Stoic MeditationsIn this powerful meditation video, we delve into the timeless teachings of Stoic philosophy to help you build inner strength, resilience, and unwavering motivation. Through the profound insights of renowned Stoic philosophers Marcus Aurelius and Epictetus, you'll discover how to navigate life's challenges with grace and determination.This guided meditation is designed to help you cultivate a mindset of resilience and perseverance, empowering you to overcome any obstacle that stands in your way. As you immerse...2024-05-1013 min
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Website: https://www.TheBriceDavis.com2024-05-0800 minThe Via Stoica Podcast31. The Power of Patience: Insights from Stoic PhilosophySend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Embark on a profound journey into the depths of Stoic philosophy with our captivating podcast episode, 'The Power of Patience: Insights from Stoic Philosophy.' In this enlightening exploration, we delve into the timeless wisdom of Stoicism, unraveling the profound significance of patience as a cornerstone virtue for navigating life's myriad challenges.Join us as we uncover the transformative potential of patience, drawing upon the profound insights of Stoic sages such as Seneca, Marcus Aurelius, and Epictetus. Through engaging...2024-05-0734 minThe Via Stoica Podcast30. From Inspiration to Action: Stoic Insights on Motivation and PurposeSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Dive into the transformative power of Stoic philosophy in our latest episode titled 'From Inspiration to Action: Stoic Insights on Motivation and Purpose.' Discover how Stoicism offers practical wisdom to bridge the gap between inspiration and meaningful action, empowering you to live with purpose and drive.In this enlightening discussion, we explore Stoic principles that fuel sustained motivation, guiding you through the journey of turning aspirations into tangible achievements. Delve into timeless insights on resilience, discipline, and inner...2024-04-3044 minThe Via Stoica Podcast29. Navigating Tomorrow: Insights on the Future from a Stoic PerspectiveSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Embark on a profound journey through the wisdom of Stoicism as we delve into the episode titled 'Navigating Tomorrow: Insights on the Future from a Stoic Perspective.' In this enlightening exploration, we traverse the depths of Stoic philosophy to uncover timeless principles that offer profound guidance in facing the uncertainties of tomorrow.Through engaging discussions and insightful anecdotes, we illuminate the Stoic perspective on resilience, adaptability, and mental fortitude, providing practical tools to navigate the complexities of an...2024-04-2341 minThe Via Stoica Podcast28. Embracing Your Past with Compassion: A Stoic Path to GrowthSend us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Unlock the profound wisdom of Stoicism as we embark on a transformative journey in this episode titled 'Embracing Your Past with Compassion: A Stoic Path to Growth.' Delve into the timeless teachings of ancient Stoic philosophy infused with modern insights, as we explore the power of embracing your past with compassion.In this enlightening discussion, we unravel the essence of Stoic principles and how they can guide you toward personal growth and emotional resilience. Discover how cultivating compassion...2024-04-1643 min