Shows
The Hotflash inc podcast167: Dr Lara Briden unpacks what really matters in midlifeSend us a textIn this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen sits down with Dr Lara Briden – a naturopath, women’s health speaker, and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Together, they unpack some of the buzziest and most confusing midlife health trends: from hormone therapy + GLP-1 combos to supplement overwhelm, vaginal estrogen, and the sudden concern over labia shrinkage.Dr Briden brings a refreshing and deeply grounded perspective to the conversation, challenging common narratives and reminding us of the biological bril...2025-07-1027 min
Relatable with Allie Beth StuckeyEp 1203 | The Secret Trick to Fixing Your Period | Guest: Dr. Lara BridenToday, we sit down with naturopathic doctor Lara Briden to discuss all things women's health. We talk about the different phases of a woman's menstrual cycle and why hormonal birth control doesn't actually "regulate the period" despite what doctors may say. Dr. Briden also tells us about the difference between artificial hormones and the natural ones produced during a woman's cycle and just how dangerous these artificial hormones can be. And she shares some tips for women struggling with period pain or irregular cycles and what they can do to improve their health.
Buy...2025-06-111h 01
Period Besties PodcastBeyond the Myths: Heart Health and Hormones for Women with Dr. Lara Briden S2E17Heart Health, Hormones, and Holistic Insights with Dr. Lara Briden | Period Besties Podcast In this enlightening episode, our special guest Dr. Lara Briden, renowned holistic doctor and author, dives deep into the crucial topics of heart health, hormone balancing, and metabolic health for women. We discuss everything from the impact of perimenopause on heart disease, to the importance of gut health and the controversial concepts around hormone replacement therapy. Whether you're interested in period coaching, or looking to understand more about women's health, this episode is packed with practical tips and wisdom to improve your overall well-being. Join us...2025-04-291h 14
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.198 Periods And The Pill Explained: Dr. Lara Briden's Expert Guide To Hormonal BalanceShow Notes
In this episode of the Hello Hot Flash podcast, I welcome Dr. Lara Briden—naturopathic doctor, women’s health expert, and author of Period Repair Manual—to break down the phases of the menstrual cycle and how they impact mood, energy, and overall well-being.
Many women don’t realize just how much their cycle influences everything from productivity to emotional resilience. Dr. Briden explains why understanding your body's natural rhythms—what she calls body literacy—is one of the most empowering tools for navigating both your cycle and the transition into perimenopause.
What You’ll...2025-01-3038 min
Healthy HerCould insulin resistance be causing my stubborn weight With Lara BridenBest-Of - Summer Series: Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reversing this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin resistant and don't know it yet. They discuss the main signs and symptoms, and key strategies we can prevent and reverse it. Plus how peri and menopause are key times to manage our metabolic health, and how to manage them effectively. About the guest: Lara Briden is a naturopathic doctor with more than 25 y...2025-01-2837 min
The Health Revival Show#785: Dr, Lara Briden - Hormonal Myths Busted: PCOS and EndometriosisLiz & Becca welcome Dr. Lara Briden, naturopathic doctor and women’s health expert, to uncover the truth about PCOS, endometriosis, and the essential role of ovulation in women’s health. Dr. Briden explains how ovulation impacts overall well-being, debunks common myths about birth control, and provides practical advice on balancing hormones naturally. Whether you’re dealing with irregular cycles, heavy periods, or chronic pain, this conversation is packed with actionable insights and empowering knowledge to help you take control of your health.Connect with Dr. Briden:Instagram | Web | Books | Podcast2025-01-1239 min
The Vibrant Wellness PodcastThe Paradigm Shift in Treating Endometriosis with Dr. Lara Briden, NDJoin Dr. Emmie Brown, ND and co-host Melissa Gentile as they interview Dr. Lara Briden, an evolutionary biologist and naturopathic doctor with nearly 30 years of expertise in women's health. Dr. Briden shares groundbreaking insights into endometriosis, the interplay between hormones and immune function, and emerging approaches to persistent pelvic pain.Key Topics Covered:🌸 Overview of endometriosis and its symptoms 🔬 Paradigm shifts in understanding endometriosis 🔥 The role of inflammation and immune dysfunction 🦠 Gut health and microbiome's impact on pelvic health 💡 Natural approaches for managing pelvic painTimestamps:0:00 - Wel...2025-01-0855 min
Nutrition & LifeDr. Lara Briden on Perimenopause: Hormonal Changes, Stress, and SolutionsWelcome to this episode of the Nutrition and Life Podcast! Today, we're thrilled to have Dr. Lara Briden, a renowned naturopathic doctor and acclaimed author, with us. Lara joins Lisa Franz to debunk common misconceptions about women's health, specifically focusing on menstrual cycles, perimenopause, and metabolic health. We'll dive into the importance of regular ovulation for overall wellness, the challenges and transitions of perimenopause, and practical strategies to manage symptoms like insulin resistance, brain fog, and weight gain. Lara also shares valuable insights from her books, including tips on diet, lifestyle, and supplements to support cognitive and...2024-12-0646 min
The Root Cause Medicine PodcastSupercharge Your Metabolism During Perimenopause with Dr. Lara BridenIn today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Lara Briden to dive into the vital connection between metabolism, metabolic flexibility, and women's health during the perimenopausal transition. You'll hear them discuss:Metabolic flexibility versus metabolic inflexibilityReasons your metabolic health is decliningHow to test your metabolismThe science behind perimenopause weight gainNutritional approaches to support your metabolic health5 nutrients your metabolism needsPractical strategies for managing insulin resistanceDr. Lara Briden is a naturopathic doctor, author, and women's health activist with...2024-11-0552 min
Radically Genuine Podcast with Dr. Roger McFillin155. Dangers of Hormonal Birth Control, Period Repair & Women's Health w/ Dr. Lara BridenDr. Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. She is internationally recognized as an expert in women's hormonal health and how to recover from hormonal dysfunction that masks itself as a range of other diseases and disorders that are dangerously treated in the allopathic western medical system. Dr. Briden Website
(00:00) -
(01:05...2024-10-171h 24
Weight Loss For Women: empowering health, strength and nourishment#304 - Perimenopause and Hormone Repair with Lara BridenIn this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and exercise. Lara shares insights on how lifestyle changes can alleviate symptoms, the role of progesterone, and why bio-identical hormones matter. If you’re over 40 and navigating hormonal changes, this episode is a must-listen!RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more ab...2024-09-1153 min
Everyday Wellness with Cynthia Thurlow ™BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara BridenI am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Dr. Briden is a wealth of information! She brings a fresh perspective and a positive voice to the health and wellness space, and I often recommend her book, Hormone Repair...2024-08-191h 10
High Performance HealthDo This (!) To Fix Your Metabolism, Harmonise Your Hormones & Optimise Your Longevity with Lara Briden NDAngela welcomes back Dr Lara Briden, to talk about her new book, "Metabolism Repair for Women" and the impact of modern food supply and environmental toxins on metabolism, particularly in women. Dr Briden delves into the concept of insulin resistance and metabolic dysfunction, highlighting the intergenerational effects and the role of epigenetics, as well as various indicators of insulin resistance, including symptoms like constant hunger and weight gain around the middle. KEY TAKEAWAYS Metabolic dysfunction, such as insulin resistance, is influenced by factors like modern food supply, environmental toxins, and genetic predispositions passed...2024-08-0654 min
Conscious Fertility75: Balancing Hormones with Dr. Lara BridenJoin us in this eye-opening episode as we sit down with the renowned naturopathic doctor, Lara Briden, a leading expert in women's health, to delve into the fascinating world of hormonal cycles and their profound impact on fertility and overall well-being.In this conversation, Dr. Briden sheds light on the often-overlooked significance of ovulation in the menstrual cycle and the alarming prevalence of anovulatory cycles among women today. She explains that conditions like endometriosis are fundamentally linked to immune dysfunction influenced by estrogen levels, while PCOS manifests as a metabolic disorder characterized by insulin resistance and androgen e...2024-07-2932 min
The PCOS Podcast by A Cyster & Her MisterHow to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden!#243: Tired of confusing advice about PCOS and metabolism?
In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women.
We'll dive deep into the naturopathic approach to reversing PCOS, explore how to improve your metabolism for better overall health, and get Dr. Briden's take on the latest PCOS research.
This episode is for you if:
- You want to improve your metabolism but traditional diets haven't worked for y...2024-07-2332 minThe Hotflash inc podcast108: The Metabolism Reset with Lara BridenSend us a textHotflash inc – the platform designed to find the true truth in perimenopause, menopause and beyond – makes a return to the podcast world this week! In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in women's health and author of the new book The Metabolism Reset.They discuss the complexity of this entire subject, insulin resistance, the impact of modern diets, and the importance of understanding how our bodies respond to different types of food and exercise. Briden, a naturopathic doctor and au...2024-07-0453 min
Energized with Dr. Mariza587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara BridenYou may be struggling with metabolic dysfunction but don’t even know it. Subtle symptoms of metabolic dysfunction can present as everyday frustrations… but they grow into some big chronic issues if they’re not addressed. Low energy. Brain fog. Menstrual cycle irregularities. Cravings, crazy mood swings, consistent hunger throughout the day... Any of these sound familiar to you? If so, don’t worry– metabolic dysfunction can be reversible (and quickly!) with the right tools in place. ...2024-07-0258 min
Everyday Wellness with Cynthia Thurlow ™Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara BridenToday, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's health. Dr. Briden is on a mission to help women achieve natural menstrual cycles without relying on hormonal birth control. She has authored several books, including her latest, Metabolism Repair for Women.In our conversation today, we dive into why we cannot consciously control energy balance, the impact of ultra-processed foods, epigenetic factors in obesity, the significance of satiety hormones, the role of muscle, and the effects of visceral fat versus subcutaneous fat. We a...2024-06-2259 min
Fempower Health | A Women's Health PodcastMetabolism Health and Menopause | Dr. Lara BridenHow are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women.Episode SummaryIn this episode, we hear from Dr. Lara Briden, naturopathic doctor and celebrated author of “Period Repair Manual.” Dr. Briden joins Fempower Heath to discuss metabolic health in light of her newest book, "Metabolism Repair for Women." Known for her thorough and research-based approach to women's health, Lara shares her expertise on the often misunderstood topic of metabolic health—particularly its significance during the perimenopausal and menopausal stages of a woman’s life.2024-06-1842 min
Fempower Health: The Perimenopause and Menopause ChannelMetabolism Health and Menopause | Dr. Lara BridenHow are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women.Episode SummaryIn this episode, we hear from Dr. Lara Briden, naturopathic doctor and celebrated author of “Period Repair Manual.” Dr. Briden joins Fempower Heath to discuss metabolic health in light of her newest book, "Metabolism Repair for Women." Known for her thorough and research-based approach to women's health, Lara shares her expertise on the often misunderstood topic of metabolic health—particularly its significance during the perimenopausal and menopausal stages of a woman’s life.2024-06-1844 min
Menopause Reimagined with Andrea DonskyEp #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara BridenAndrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause.Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weight management during perimenopause and menopause. She acknowledges that weight gain is a complex and emotional issue, not simply a matter of "eating less and exercising more."Metabolic dysfunction can occur regardless of body size, and perimenopause and menopause are times of...2024-06-1446 min
MikkipediaLara Briden - discusses her new book, The Metabolism ResetSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki chats to women’s health expert, naturopath Dr Lara Briden about her new book The Metabolism Reset (also called Metabolism Repair for Womenl). This book explores various aspects of metabolic dysfunction, including IR, fatty liver and blood sugar problems and why...2024-06-041h 16
Healthy HerCould insulin resistance be causing my stubborn weight? With Lara BridenCould you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reversing this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin resistant and don't know it yet. They discuss the main signs and symptoms, and key strategies we can prevent and reverse it. Plus how peri and menopause are key times to manage our metabolic health, and how to manage them effectively. About the guest: Lara Briden is a naturopathic doctor with more than 25 years of experience in w...2024-06-0437 min
The Aging ProjectMenopause, Insulin Resistance + Belly Fat with Dr Lara BridenIn this episode, we delve into the topic of metabolic health with Dr. Lara Briden, author of The Metabolism Reset. Dr. Briden explains the critical concepts of metabolism, insulin resistance, and the role of hunger in weight management. She also shares insights on why weight loss becomes more challenging during perimenopause and menopause and offers practical steps for improving overall health. Discover why understanding and resetting your metabolism is crucial for long-term health and wellness.
Key Points:
What metabolism is and why it needs resetting.
The role of insulin and insulin resistance in weight gain.
Understanding...2024-05-231h 03MikkipediaHRT and Hormone health with Lara Briden and Nicky KeaySave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki facilitates a discussion between Dr Nicky Keay and Dr Lara Briden about hormones, HRT and women’s health, after crowd sourcing questions from social media. It’s an in-depth and engaging discussion of current issues, beliefs around HRT and their recommendations.Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period proble...2024-04-091h 23
The Menstruality Podcast134: Natural Approaches to Menstrual Pain, PMS and Contraception (Dr Lara Briden)What causes menstrual pain? Why do periods go missing? Why do we get PMS and how can we treat it naturally? What is happening in our bodies when we're on the pill? What is a good alternative to the pill? We hear questions like these all the time from our community, and in today’s episode we’re talking with a great ally of Red School, Dr Lara Briden who answers all of these questions and more. The conversation is an amazing resource, and one that we hope you’ll share with your friends who may be...2024-02-2258 min
Non-Stop Rock Talk with Tyson BridenBriden - UR So GoodSend us a textExclusive only on this site through all streaming platforms - the debut single entitled 'UR So Good" from Non-Stop Rock Talk host Tyson Briden. The band is simply called Briden. More music, news, live performances and interview on this very forum in the coming months. If you are a fan of 80's hard rock 'UR So Good' is sure to leave you salivating for more. Briden is:Ken Hemlow - VocalsTyson Briden - Guitar, Backing Vox2023-10-2604 min
Kitch and Neeil. Talk, Sport & Business (TSB).Dubai has a new pop-up fashion exhibition. Natalie Briden from the Briden Collection. 25/5/23The Le Meridien Fairway Hotel in Dubai is hosting a pop-up event, with the recently launched The Briden Collection for an exclusive look of its new collection. It's held on Friday May 26 from 5:00 pm to 7:00 pm and on Saturday 27, May from 9:00 am to 3:00 pm Founder Natalie Briden spoke to Kitch and Neeil about her love-hate relationship with having to pull ensembles together, but still wanting to feel good, Hosted on Acast. See acast.com/privacy for more information.2023-05-2507 min
Solving Healthcare with Dr. Kwadwo Kyeremanteng243: A personalized, holistic approach to women's care with Dr. Lara BridenIn this episode, we are joined by Dr. Lara Briden, a prominent naturopathic doctor specializing in women's health, author, and podcast host. Dr. Briden shares her expertise and insights on a wide range of topics including menopause, hormone therapy, and the concept of evolutionary mismatch. We also discuss navigating menopause and the various treatment options available, including the use of estrogen therapy. Dr. Briden's knowledge and holistic approach provides listeners with a deeper understanding of how to optimize women's health during this transformative stage of life. Listen to this enlightening conversation as we explore the complexities of menopause and...2023-05-2353 min
Prevention Over Prescription with Dr. K243: A personalized, holistic approach to women's care with Dr. Lara BridenIn this episode, we are joined by Dr. Lara Briden, a prominent naturopathic doctor specializing in women's health, author, and podcast host. Dr. Briden shares her expertise and insights on a wide range of topics including menopause, hormone therapy, and the concept of evolutionary mismatch. We also discuss navigating menopause and the various treatment options available, including the use of estrogen therapy. Dr. Briden's knowledge and holistic approach provides listeners with a deeper understanding of how to optimize women's health during this transformative stage of life. Listen to this enlightening conversation as we explore the complexities of menopause and...2023-05-2353 min
Briden Farm PodcastingBriden Farm Fireside Chat 4/13/2023Briden Farm Fireside Chat for April 13, 2023. Posted four days later due to technical difficulties. Video available at https://www.bridenfarm.productions/videos/briden-farm-fireside-chat-413/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/briden-farm-podcast/message2023-04-1702 min
Diary of An Empath by Keresse Thompson, LCSWThe Period Manual; PCOS, Birth Control & Your RIGHT To Ovulate; Dr. Lara BridenDo you struggle with irregular periods, weight gain, or painful cramps? You're not alone. In this episode, we dive deep into the hormonal imbalances that can impact women's health, with renowned GYN and author, Dr. Lara Briden. From PCOS to endometriosis, Dr. Briden shares her insights on how these conditions can affect your body, and what steps you can take to find relief. We also discuss the link between hormones and weight loss, and why it can be so challenging for women with PCOS to shed those extra pounds. Plus, we explore the impact of birth control on your...2023-04-1400 min
Briden Farm PodcastingBriden Farm Fireside Chat 30/3/23Every Thursday at 9pm Atlantic / 8pm ET we host our Briden Farm Fireside Chat and You’re Invited!
Actually we want to hear from You! We want You to be Part of the Show!
Come tell us about You! Especially if you have a Homestead, Farm, Garden, or even a Flowerbed! Or perhaps You make something? Are You a Homesteader? Farmer? Crafts Person or Artist? Tell us about it on our Briden Farm Fireside Chat, be part of the Live Broadcast at
http://firesidechat.com/bridenfarm. Or jo...2023-03-3103 min
Briden Farm PodcastingPrecious Little Moments at Briden Farm: Willow is having her KittensPrecious Little Moments at Briden Farm are those little moment we experience during our day to day. Things that usually happen when we don’t have a camera or video device. Today we did manage a photo! Today Willow is having her kittens, and while that may seem insignificant to some, here at Briden Farm it is a Precious Little Moment.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/briden-farm-podcast/message2023-03-0803 min
Briden Farm PodcastingBriden Farm Fireside Chat 3/02 The Raw Truth!I’ve been experimenting with different Podcasting Platforms over the past three days. Especially Anchor.fm and PodPage; where you can find us at https://www.podpage.com/briden-farm-podcasting. I tell you this so You can go there to watch the Video version of this Podcast. See, as of late, I’ve been hanging out and recording live chats and audio mostly at wisdom.com/BridenFarm and also experimenting with live broadcasting at http://firesidechat.com/bridenfarm. Wanting to record some of our talks, like our Briden Farm Fireside Chat and my Growing Your Family Tree talks to simultaneously (simu...2023-03-0431 min
Women to Women: Hormones, Adrenals, Weight & TraumaShedding Light On Women's Health: Hormones, Periods, PCOS & Endometriosis | Dr. Lara BridenDo you feel like you’re in the dark when it comes to your health?On this episode of Women To Women, host Dr. Lara Briden sheds light on some of the women's most common health issues. From hormones and periods to PCOS and endometriosis, you'll learn how to recognize these conditions and how to take control of your health so that you can enjoy a worry-free midlife period.Tune in as Dr. Briden breaks down all the information into manageable pieces and shares her knowledge on natural treatments that have been proven to work fo...2023-02-1428 minWomen to Women: Hormones, Adrenals, Weight & TraumaShedding Light On Women's Health: Hormones, Periods, PCOS & Endometriosis | Dr. Lara BridenDo you feel like you’re in the dark when it comes to your health?On this episode of Women To Women, host Dr. Lara Briden sheds light on some of the women's most common health issues. From hormones and periods to PCOS and endometriosis, you'll learn how to recognize these conditions and how to take control of your health so that you can enjoy a worry-free midlife period.Tune in as Dr. Briden breaks down all the information into manageable pieces and shares her knowledge on natural treatments th...2023-02-1428 min
Women to Women: Hormones, Adrenals, Weight & TraumaShedding Light On Women's Health: Hormones, Periods, PCOS & Endometriosis | Dr. Lara BridenDo you feel like you’re in the dark when it comes to your health? On this episode of Women To Women, host Dr. Lara Briden sheds light on some of the women's most common health issues. From hormones and periods to PCOS and endometriosis, you'll learn how to recognize these conditions and how to take control of your health so that you can enjoy a worry-free midlife period. Tune in as Dr. Briden breaks down all the information into manageable pieces and shares her knowledge on natural treatments that have been proven to work fo...2023-02-1428 min
Briden Farm PodcastingBriden Farm CatsHere at Briden Farm we have a number of cats, both indoor house cats and barn cats. This Briden Farm podcast episode speaks to the heart of the matter and why they matter!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/briden-farm-podcast/message2022-11-0908 minMenopause Reimagined with Andrea DonskyEp #59: Is Hormone Replacement Therapy Right for You with Dr. Lara BridenIn this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews @Dr. Lara Briden - The Period Revolutionary, a Naturopathic doctor, women's health activist, and bestselling author. In this video, Andrea and Lara discuss the different types of hormone therapy, the pros and cons, and how hormone therapy has changed since the 90s for women in perimenopause and menopause. 00:00 Introduction to Lara Briden3:15 What surprised Lara when she began in her twenties4:56 One piece of advice for anyone who is not in perimenopause or menopause yet7:05 The 90’s and Premarin16:47 Oral dosage recommendation for...2022-10-1358 min