Bridger Deaton - Podcast Details

Shows

Lean and Lethal Podcast022 | How to Handle Adversity - Lessons From Ironman 70.3 BoiseI just crossed the finish line of a Half Ironman, and it pushed me in ways I didn’t expect. In this episode, I share what I learned about resilience, mindset, and why the pain of quitting will always outweigh the discomfort of pushing through. I’ll walk you through how I prepare for challenges, why I seek out discomfort, and how shifting my focus helps me grow. My goal is to challenge you to do the hard things because that’s where real satisfaction and personal growth live.Learn more about 1:1 Online Coaching: https://leanan...2025-08-0817 min

Lean and Lethal Podcast021 | The Real Fitness Struggles Men Face (And How to Overcome Them) | #Lethal30 Q&ALast week, I asked the guys in the #Lethal30 Challenge one simple question: “What’s the #1 skill or trait you’re missing that’s holding you back?”Their answers were raw — and real: lack of prioritization, consistency, distractions, even just getting their steps in. In this episode, I break down these common obstacles and share how I approach them personally and as a coach. If you’re tired of falling off track, this one’s packed with real talk, practical tactics, and tools to help you level up your discipline and finally gain momentum.2025-06-2237 min

Lean and Lethal Podcast020 | The Reality Of Getting Shredded w/ Diego GonzalezIn this episode, I sit down with competitive bodybuilder Diego Gonzalez, who placed 6th overall in his last show at the Amateur Olympia in pursuit of his pro card. What started as something he thought he’d never do — stepping on stage and posing — became a path to deeper discipline, structure, and personal growth. Diego opens up about the mental and physical grind of prepping for a show, what truly goes into getting shredded, and why cutting for competition is often easier than trying to stay lean in everyday life.This episode is a raw look at what i...2025-06-1348 min

Lean and Lethal Podcast019 | Pain, Accountability & Progress: The Real Journey to Sustainable Fitness Ft. Ryan TrippIn this episode, I sat down with Ryan Tripp to talk about something way bigger than just training plans or macros — we dug into the real stuff that holds most guys back.Ryan’s story started with a health scare that forced him to take control of his life. Now he’s a coach helping others do the same. We talked about the mental side of change, why accountability matters way more than motivation, and how social pressure and self-doubt can quietly derail progress.If you’ve been stuck in a cycle of false starts, struggli...2025-05-081h 07

Lean and Lethal Podcast018 | Testing The Limits - Arizona Monster 300 Mile Ultra Marathon Ft. Jaden Bienvenue Part 2In this episode, I sat down with Jaden Bienvenue — a guy who went offensive lineman and 280lbs to three years later running 300 miles across the state of Arizona. No coaches, no special treatment… just grit and relentless self-belief.This is part 2 of the interview with Jaden where he specifically dives into his experience in the Arizona Monster 300 as one of the first ever athletes to complete the race. Jaden is in the pursuit of finding what his true physical limits and while for most people their mind stops them from ever running a marathon, he is st...2025-04-2436 min

Lean and Lethal Podcast017 | Conquering The First Ever 300 Mile Ultra Marathon Ft. Jaden Bienvenue Part 1From being a 280lb offensive and defensive lineman to completing the first-ever 300-mile ultra marathon in Arizona — Jaden Bienvenue’s story is straight-up wild.In this episode, we dig into the mental battles, the physical pain, and the mindset shifts that took him from football pads to mountain trails. Jaden breaks down the difference between pain and discomfort, how endurance running rewired his mind, and what most guys completely miss when it comes to pushing limits.If you’ve ever wondered what you’re really capable of — this one’s for you.Learn more about 1...2025-04-231h 04

Lean and Lethal Podcast016 | Sports, Medicine & Mental Strength: Lessons From the Pool to the Medical Field w/ Peter SzekelyIn this episode, I sit down with Peter Szekely — a former competitive swimmer and medical student abroad in Hungary. We talk about the connection between sports and medicine, and how the discipline, mental fortitude, and persistence built in the pool have carried over into the intense world of medical education.Peter shares what it's like to study medicine internationally, how cultural differences shape healthcare systems, and why personalized patient care is the future. We also dive into common health myths, the importance of prevention, and why education is key — for both patients and providers.If you’r...2025-04-1552 min

Arizona Business PodcastFrom Completing 75 Hard Twice to Becoming an Online Fitness Coach with Bridger DeatonTo succeed as an online fitness coach, you need to have a sincere desire to help people. Bridger talks about his journey into fitness and ultimately into coaching. It's a great conversation about how to stand out in a saturated market and how to chase your dreams. Get FREE workout plans from Bridger: https://leanandlethalproject.com/resourcesFollow Bridger on InstagramStart the 75 Hard ProgramWant to be featured on the podcast? Fill out this quick form to apply! Done-For-You Marketing Services Follow me on Instagram 2025-04-1125 min

Lean and Lethal Podcast015 | From Zero to Ironman: How Failure Built Unstoppable Confidence w/ Justin MedlinIn this episode, I sit down with Justin Medlin to talk about what it really takes to go from not knowing hot to swim to completing multiple Ironman 70.3s. We get into mindset, failure, personal growth, and why being willing to fail is one of the most powerful traits a man can have. Justin opens up about the challenges he faced—physically and mentally—and how those struggles transformed him. If you’re into fitness, endurance, or just trying to become a better man, this one’s all about self-belief, doing hard things, and building confidence through action.Learn...2025-04-1027 min

Lean and Lethal Podcast014 | My Story: From Soft & Stuck to Building Lean & LethalIn this episode, I take you behind the scenes of how I went from planning to be a physical therapist to building the Lean & Lethal movement. I talk about the key moments that forced me to level up—mentally, physically, and emotionally—and the brutal lessons I learned through 75 Hard, building a business, and pushing my limits when no one was watching. If you’ve ever felt stuck, unsure of your next move, or like you were meant for more—this one’s for you. I’m laying it all out so you can take the lessons without the scars.2025-04-0237 min

Lean and Lethal Podcast013 | Part 2: How to Build An Effective Training ProgramIf you’ve ever felt like you're spinning your wheels in the gym—training hard but not seeing the results—this episode will fix that. I break down exactly how to structure your workouts for real progress, from rep schemes to progressive overload, intensity, recovery, and everything in between. You’ll learn how to stop guessing, avoid the common mistakes most guys make, and finally build a training plan that actually works. Whether you’re chasing strength, size, or performance, this episode gives you the framework to train with purpose and get results that stick.Learn more about 1:1...2025-03-2435 min

Lean and Lethal Podcast012 | Part 1: Keys To Building An Effective Training ProgramIn this one, I break down how to actually build a training program that works—something that supports both muscle growth and fat loss without wasting time doing random shit from Instagram. I talk about choosing the right split, what lifts to prioritize, when isolation work makes sense, and how to think about progressive overload the right way. If you’re tired of spinning your wheels in the gym or just want a clearer plan, this will give you the framework to train with purpose and stop guessing.Learn more about 1:1 Online Coaching: https://leanandlethalproject.com...2025-03-2133 min

Lean and Lethal Podcast011 | How To Set Your Macros With 4 Simple Steps & Take Control of Your NutritionIn this episode, I break down the basics of nutrition and how to actually take control of your food without overcomplicating it. We talk macros—what they are, how to calculate them, and how they tie into your goals whether you’re trying to cut, bulk, or maintain. I also go into how to build habits around food that actually last. No fads, no BS—just the stuff that works when you apply it consistently. If you’ve ever felt lost when it comes to nutrition, this is where you start.Learn more about 1:1 Online Coaching: https...2025-03-2028 min

Lean and Lethal Podcast010 | Fear Is Holding You Back—It's time you get out of your own wayIn this episode, I get into the real stuff holding most guys back—fear, self-doubt, and lack of accountability. I talk about the mindset shifts that helped me push through those same struggles and how tracking progress, leaning into discomfort, and having real accountability changed everything. If you’ve been stuck making excuses, avoiding the hard stuff, or just struggling to stay consistent—this one’s gonna hit home.Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources 2025-03-0716 min

Lean and Lethal Podcast009 | What I Wish I Knew When I Started Lifting: 3 Game-Changing LessonsIn this one, I’m sharing three of the biggest lessons I’ve learned in my own fitness journey—stuff I wish someone would’ve told me when I first started lifting. I break down why training harder isn’t always better, why cheat meals are complete garbage, and how to actually make progress without overcomplicating everything. Whether you’re just getting started or trying to clean up your approach, this episode will help you focus on what really matters and cut out the noise.Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FRE...2025-03-0437 min

Lean and Lethal Podcast008 | How To Optimize Your Metabolism To Get LeanIn this episode, I break down how your metabolism actually works—and why understanding it is the key to making real progress with your body. I go over the basics like BMR, NEAT, TEF, and how your daily activity and muscle mass impact your calorie burn. I also get into how hormones like ghrelin and leptin affect your hunger, how stress screws with your system, and why quality nutrition matters way more than most people realize. If you’ve ever felt like your metabolism is “broken” or slowing down, this episode will help you make sense of it—and show you h...2025-02-2737 min

Lean and Lethal Podcast007 | The Testosterone Cheat Code: Simple Strategies for Peak Male PerformanceIn this episode, I dive into some key facts about low testosterone, why so many guys are struggling with it, what’s actually causing low T, and what you can do to fix it without taking TRT. I cover five of the biggest lifestyle mistakes that are tanking your hormone levels and lay out a simple game plan to build your T back naturally. No magic pills, no overpriced boosters—just real habits that actually have a substantial impact on your hormones. If you’ve been feeling off, low energy, or just not like yourself lately, this episode is worth...2025-02-2142 min

Lean and Lethal Podcast006 | 6 Essential Supplements Every Man Needs for Health, Strength, and PerformanceIn this episode, I break down the truth about supplements—what actually works, what’s a waste of money, and where you should be focusing your attention first. I cover six supplements that I actually recommend. Stuff like creatine, fish oil, vitamin D, and more—but I also make it clear: none of this matters if your sleep, nutrition, and lifestyle are trash. Supplements are just the extra 5%. If you’ve ever felt overwhelmed by the supplement aisle or just want to stop getting scammed by flashy labels, this one’s for you.Learn more about 1:1 Online Coaching: 2025-02-1933 min

Lean and Lethal Podcast005 | Why Fad Diets Fail and What to Do InsteadIn this episode, I talk about the truth behind fad diets and why they keep so many guys stuck in the same cycle—drop weight fast, burn out, gain it back. I share some of my own experiences from the bodybuilding world and break down what it really takes to build a sustainable approach to nutrition. No more cutting carbs, no more extremes—just real skills that give you control over your food and your results. If you’re tired of chasing short-term fixes and want to finally build something that lasts, this episode is for you.Learn...2025-02-1235 min

Lean and Lethal Podcast004 | Fitness for Busy Entrepreneurs: How to Get Lean Without Wasting TimeIn this episode, I lay out how busy guys—especially entrepreneurs—can still get lean, stay strong, and feel good without turning their whole life into a fitness project. I cover how to simplify your nutrition, how to get more out of less time in the gym, and why sleep, steps, and structure matter more than you think. This is for the guys who want results but don’t have hours to waste. If your schedule’s full but you still want to perform at a high level physically and mentally, this one's got what you need.Learn mo...2025-02-1215 min

Lean and Lethal Podcast001 | Flexible Dieting: The Skill Every Man Needs to Master for Strength, Performance, and FreedomIn this episode, I get into the concept of flexible dieting and why it beats the hell out of strict meal plans and crash diets. I talk about how hitting your macros—not following a list of “good” or “bad” foods—is what really moves the needle, and why flexibility actually leads to more discipline, not less. I also dive into diet periodization, how to adjust your intake over time, and how to handle eating in real life without blowing your progress. If you want to stop feeling guilty around food and start owning your nutrition, this one’s for you.2025-02-1231 min

Lean and Lethal Podcast002 | Muscle, Fat Loss, and Nutrition Q&A: Answering Your Top Fitness QuestionsIn this episode, I’m answering some of the most common fitness and nutrition questions I get—from how much protein you actually need, to whether or not you should be taking creatine, to what it really takes to burn fat and build muscle. I break down the truth about supplements, training volume, alcohol, and all the BS that still gets tossed around like carbs after 6pm and spot-reducing belly fat. If you’ve ever felt overwhelmed by all the conflicting advice out there, this episode clears it up with straight answers that actually make sense.Learn more a...2025-02-1224 min

Lean and Lethal Podcast003 | Unlocking the Secrets of Superhuman Sleep: The Science of Sleep OptimizationSleep is the one thing most guys overlook, but it affects everything—your energy, your recovery, your focus, your results. In this episode, I break down why sleep is the real secret weapon when it comes to getting lean, building muscle, and performing at your best. I get into circadian rhythm, sleep environment, pre-bed routines, nutrition, and how to cut out the stuff that’s wrecking your rest. If you’ve been grinding through your days half-charged, it’s time to fix that—this episode will show you how.Learn more about 1:1 Online Coaching: https://leanandlet...2025-02-1237 min

Lean and Lethal Podcast000 | Welcome To The Lean and Lethal PodcastIn this debut episode of the Lean and Lethal Podcast, host Bridger Deaton shares his journey from athlete to fitness coach and entrepreneur, and how he discovered that fitness is the foundation for freedom in every area of life. Bridger introduces the core philosophy of being ‘Lean’—simplifying your health for efficiency—and ‘Lethal’—executing with precision and impact.With this podcast you can expect real, high-level conversations with men who walk the walk—entrepreneurs, coaches, military leaders, hybrid athletes, and everyday warriors who’ve built themselves from the ground up. Every episode will give you tactical info you can apply...2025-02-1210 min

Battle Mountain PodcastJourney To The Podium with Bridger Deaton - Episode 110 (FTA)This is an FTA (From The Archives) episode. Bridger Deaton joins the show. My wife Hannah joins us and her and Bridger cover tournaments, hunting, and more. I hope you enjoy the show. More from Bridger: Instagram: @deatonbridger For all of your tag application needs check out: https://www.wearethedraw.com/battle-mountain-media More From US: www.battlemountainmedia.com YOUTUBE: ‘Battle Mountain Media’ Our YouTube channel consists of ‘Hunting’ videos, ‘Gear Reviews’, ‘How To’ videos, ‘Bloopers’, ‘Kill Shot Compilations’, and more. Check it out, we appreciate your support and hope you enjoy the content.2021-05-0639 min

Archery UnhingedCorona, Hunting and Targets!Today we had Leading Edge Archery co-owner Cody Wells join us on his very first podcast. We were also honored by the great Bridger Deaton calling in to join us in the discussion of how target archery can, and WILL make you a better shooter and hunter. We also touched up on the current crisis over corona virus and what its doing to the archery tournaments world wide.2020-03-142h 03

Outdoor Podcast ChannelThe Bowdudes - KC Shootout 008 - Professional archer Bridger DeatonMathews Pro Bridger Deaton stopped by. He's in the middle of a whirlwind tour that is taking him from Missouri to Bangkok to Illinios 2015-12-0500 min