Shows
Wake up and ThriveEp100- A Farewell Episdoe: How to Navigate Change with Faith and Learn to Let Go to Receive Deeper PurposeSend us a textThis is my longest, and dare I say most vulnerable solo episode! Buckle up, and get ready to hear my journey of learning to truly surrender to my plan so that someONE else's can be received!What if stepping away from something you love could lead to a life of deeper purpose and fulfillment? Join me as I share my poignant decision to leave the online portion of my coaching business, Find Her Wild. After five transformative years filled with growth, gratitude, and precious client connections, I’ve decided to focus on...
2024-07-2953 minWake up and Thrive099: Embracing ChangeSend us a textI am republishing an old, but popular episode. I personally feel on the bring of a lot of change, and this episode felt very timely. Ever wondered if a small move within your town could bring unexpected challenges? Join me, Bridget, on "Wake Up and Thrive" as I share a personal story about my family's recent transition of changing schools for my children. This seemingly minor move turned out to be more complicated than our previous cross-country relocation. I reflect on three critical lessons learned from this ordeal, offering insights to h...
2024-06-2425 minWake up and Thrive095: Bridging the Gap Between Perception and Reality in RelationshipsSend us a textHave you ever felt a seismic shift in your relationships just by altering a deeply held belief? Join me, Bridget, as we traverse the transformative journey of questioning our inner narratives and the profound effects it can have on our bonds with others. With heartfelt candor, I open up about a period of personal realignment that led to a revelation in my family ties and intentions. We delve into the stories we construct about our loved ones and how a shift in perspective can lead to a path of more harmonious interactions. I...
2024-05-2721 min
The Motherhood MentorEmbodied Motherhood: Healing Through Somatic Practices with Bridget CovillSend us a textToday, I'm thrilled to join forces with the Bridget a feminine embodiment coach In this heart-to-heart episode, Bridget and I delve into the deeply personal shifts from mindset coaching to the profound healing found in somatic practices. Bridget shares her remarkable journey from teen motherhood to a purposeful life steeped in sobriety and mentorship, illuminating the path for those seeking genuine fulfillment and a 'turned on' existence through tuning into their body's wisdom.We open up about the cathartic anger release session that r...
2024-05-211h 02Wake up and Thrive093:The Journey from Anxious to Secure Attachment with Carly AnnSend us a textExperience a profound transformational conversation in understanding your emotional bonds as Carly Ann, an esteemed attachment therapist from London, joins me, Bridget, in a deep exploration of how we forge secure relationships. Together, we shed light on the journey from anxious to secure attachment, an endeavor both personal and universal. Delving into our vulnerabilities, Carly and I unravel the threads of mental health and substance misuse, and how these intricacies are woven into the fabric of our relationships, affecting our self-esteem and ability to love.One thing every relationship will face...
2024-05-1348 minWake up and Thrive091: Embracing the Healing Potential of Authentic SisterhoodSend us a textThere's something undeniably potent about the bonds of sisterhood—esepcially when those deep, empathetic connections can act as a salve to our innermost wounds. Join me, Bridget, as I share about my weekend away and how unmasked vulnerability bloomed into a sacred space of personal growth. It takes courage it takes to reveal our true selves, to allow the full spectrum of our experiences to be witnessed and held by those we trust. And yet, it is the way to deep healing!Trauma expert Peter Levine lends his insights on trauma. Tr...
2024-04-2923 minWake up and Thrive090: Healing Childhood Wounds: Embracing Self-Love and Authenticity with Dr. Kelly KesslerSend us a textJoin me for an enlightening chat with Dr. Kelly Kessler on our latest episode of Wake Up and Thrive. We dive deep into the often hidden issue of self-abandonment—those times when we sideline our own needs to meet others' expectations, rooted deep in our past experiences. Through my journey from sobriety to self-discovery, and Dr. Kessler's deep insights as a transformational coach, we’ll equip you with real, grounded strategies to elevate your self-care from a whisper to a guiding voice.We all know the drill: playing the perfect professional, the...
2024-04-2237 minWake up and Thrive089- Creating a Pleasure PracticeSend us a textWelcome back to a juicy episode all about pleasure!!! Notice for a moment, what stories, sensations, or emotions arose when you read that. Alot of people immediately go to sexual pleasure or feeling embarrassed or a hint of shame. If that is you, just notice and come back into this moment. In this context, we are not talking about pleasure just from a sexual standpoint. I want to introduce women everywhere to this concept of creating a daily, nonsexual, pleasure practice. When we start to make pleasure part of...
2024-04-1523 minWake up and Thrive088: A Vulnerable Letter to my Teenage DaughterSend us a textIn today's episode I am doing something I have never done before. Every year I write my kid's a letter on their birthday, and this year I am sharing parts of one of the letters with you. My purpose is to maintain my daughter's privacy, but to also let you all see how the people in your life that trigger you the most can also be your greatest gift. Learning to relate and show up well for her, has shown me so many areas in which I still get to grow and heal...
2024-04-0811 minWake up and Thrive087- Speaking Your TruthSend us a textWhat does it mean to speak your truth, and how do you do it without judging, blaming, and criticizing the other person? I never truly understood the sheer power of my voice until the day it slipped away from me. That unexpected quietness illuminated something profound within me—the realization of how our genuine voices can shape our world and the connections we hold dear. In today’s episode, consider this your personal invitation into the sacred realm of heartfelt communication. We uncover the differences between those conver...
2024-04-0121 minWake up and Thrive086: Embodied Boundaries with The MotherHood MentorSend us a textEmbark on a journey to personal empowerment with the guidance of motherhood mentor and somatic life coach, Rebecca Dollard. Together, we tackle the transformative power of setting and respecting healthy boundaries. Rebecca illuminates the path to leading a life that's in tune with your deepest values, helping you craft a world where 'no' is not a barrier but a bridge to stronger, more authentic connections.In this episode's heart-to-heart, we confront the raw intricacies of relationship dynamics, especially within the family unit. Through candid discussions and real-life scenarios, we navigate the...
2024-03-251h 15Wake up and Thrive085: A Big Celebration EpisodeSend us a textCelebrating a milestone is always special, but hitting five years of sobriety is not just a personal triumph; it's a beacon of hope that I'm thrilled to share with you. Through heartfelt stories, I, Bridget, open up about the freedom sobriety has unlocked in my life, giving me the ability to juggle my passion for this podcast with cherished moments like caring for my sick son. These years have brought an abundance of health, deeper relationships, and financial stability that I once only dreamed of. Listen as I recount the powerful conversations with...
2024-03-1825 minWake up and Thrive084: Thriving as a Modern Mom: Harnessing Support Systems for Balance and Productivity with Brenda Noon SchmidtSend us a textEver felt like you're juggling too much as an entrepreneurial parent, especially as a mom? Brenda Noon-Schmidt of Kickass Modern Mom joins us to unravel the secrets to creating a robust support system that doesn't just keep you afloat, but lets you swim gracefully through the ever-demanding tides of work and family life. Together, we delve into the synergy of feminine and masculine energies, and the transformative effects of embracing community to redefine support in our fast-paced world.Our conversation takes a deep dive into practical wisdom—from leveraging organizing systems to...
2024-03-1149 minWake up and Thrive083- How to Create Inner SafetySend us a textWhen we feel safe internally, the mind chatter calms down, we will feel more in control, and will feel safe enough to slow down and enjoy life! Inner safety is the foundation of all of these tools.This topic is so pivotal to your healing journey, and yet it is oftentimes misunderstood. Creating safety does not mean you feel calm all the time. Join my monthly Breathwork class Register hereLet's Connect.If you want to inquire about coaching and receiving support in h...
2024-03-0427 minWake up and ThriveEp82- Embracing the Work Through the Different Seasons with Kelsey BuckholtzSend us a textIn today’s episode I am pulling back the curtain and sharing my first ever interview with a past client! I have Kelsey Buckholtz with me today, and if you have ever wondering how coaching can help, this is the episode for you. Kelsey has experienced both 1:1 and group coaching. Kelsey’s story is also unique in that she came to me already knowing the work. She is a published author who shares her journey and the many tools she has learned along the way. She knew these tools, and yet foun...
2024-02-2656 minWake up and ThriveEP 81- Ego-Led Communication and Why It Doesn't Work.Send us a textThe best predictor of a relationship is their embodied skills of communicating. Communication can make or break every relationship and especially in our marriages. Unfortunately, we live in a world that teaches us to communicate from our ego. This means letting this childhood part lead the conversation and bring judgement, blame, and criticism forward instead of your heartfelt need and desire. In today's episode, we examine the roadblocks of ego-driven dialogue and how it hinders the bonds we strive to build. If you've ever felt misunderstood or struggled to...
2024-02-1919 minWake up and ThriveEP 80- A Powerful Mindset Shift for Your RelationshipsSend us a textOur hearts are the compasses we use to navigate the complex seas of human interaction, and in this episode, I will share a powerful quote that could change everything. I stumbled across this quote a few weeks ago and it has resonated so deeply with my soul. It has helped me access compassion when my mind couldn't conceive it. When we can look at other people through the lens of love, our entire experience of them can shift instantly. I promise no matter what 'toxicity' you are experiencing, this quote will r...
2024-02-1216 min
Wake up and ThriveEP 79- The Healing Rhythm: Breathwork and Gut Health Unveiled with Abby KingSend us a textIn today's episode I sit down with Abby King, whose expertise in nutrition and integrative health offers a new perspective on how our gut, breath, and mental health weave together to form the tapestry of our overall health. We dive into Abby's personal health journey, revealing how it sparked her to champion a holistic approach that marries nutritional basics with the power of breathwork and nervous system regulation. We discuss the art of listening deeply to our bodies' cues and the importance of tailoring physical health strategies to the individual rather t...
2024-02-0544 minWake up and ThriveEP 78- Unmasking Your Masculine ShieldSend us a textHave you ever felt like you were masking your true self behind a fortress of toughness? Do you struggle to soften and share your heart? This episode peels back the layers of the 'masculine shield' that many of us construct, sometimes without even realizing it.Learning about feminine and masculine energy is so important to truly feel balanced in your life. However, dismissing or disliking one energy is not the way to embrace the other. True balance comes from uncovering the blocks or shields you carry that prevent you from accessing b...
2024-01-2920 minWake up and ThriveEP 76- Five Practical Tools to FEEL More LoveSend us a textThe other day, someone asked what I do, and I responded, " I help women fall back in love with their lives and the people in it". She smiled and simply asked " How?". Her question sent me into a deep reflection on my own journey back to love. My journey was not linear at all, and it actually took years into my sobriety to finally feel the love that I was craving. As I reflect on the tools that worked for me and the hundreds of women I have coached, I clearly see f...
2024-01-2225 minWake up and ThriveEP76- Is It Time to QuitSend us a textDo you ever just want to tear it all down and QUIT? Maybe, you have experienced this in the past in your business, health, or in your relationships or maybe you are experiencing this right now.I want to offer four things you can try before completely throwing in the towel. There are absolutely times when quitting is necessary for your highest good, but oftentimes I believe we give up too early. We quit when the going gets hard and the fear gets the most of us. You will...
2024-01-1515 minWake up and ThriveEP75- What Men Really WantSend us a textIn today's episode this week, we are looking at What Men Really Want. Oftentimes our source of frustration and irritation with the men in our lives, especially our husbands, stems from a misunderstanding of their gift and who they are at their core. I teach women how to create polarity, and by definition, you must have two different and opposing energies. I hope this episode helps you better understand your husband! If you want to take this a step further and actually learn how to respond...
2023-12-1833 minWake up and ThriveEP74- What Women Really WantSend us a textThis Holiday season, I have the best Christmas guide, ever! In today's episode I am giving you the exclusive list of ten things that women really want. I hold nothing back, and share vulnerably some of my own story, as well as recurring patterns I see in many of my clients. I hope if nothing else this episode brings you clarity and with deep understanding also compassion for what you really want! Send this to your husband (don't worry guys, next week is all about you!) or even to a...
2023-12-1142 minWake up and ThriveEp 73- Unleashing the Transformative Power of Breathwork in RelationshipsSend us a textImagine if you could enhance your relationships, manage your emotions, and start the new year with a fresh perspective, all by harnessing the power of your breath? Sounds interesting, doesn’t it? I am so excited to continue to share my belief in this modality, especially in how it can help your relationships. We spend too much time talking, and should spend more time breathing!. Tune in to learn five different ways breathwork (Reset and beyond) can greatly impact your relationships. And before it's too late...
2023-12-0428 min