Shows
Happier & Healthier with NestMetabolism: The hidden link to energy, longevity, and resilienceMetabolism is so much more than just weight—it’s the engine behind our energy, brain function, gut health, and longevity. In this episode, Bridget recaps a powerful talk by Susannah Kerwin, CNP and founder of Tendwell, diving into the hidden ways metabolism shapes our well-being. With metabolic dysfunction on the rise and one in three adults in the U.S. facing prediabetes, it’s clear that supporting metabolism is about more than just diet and exercise. From blood sugar stability to the gut-brain connection, metabolism influences everything from cravings to cognitive function, and even the way our bodies handle...
2025-03-1915 minHappier & Healthier with NestBecoming a Mitochondriac – Unlocking Energy & Vitality with Abby KranitzBecoming a Mitochondriac – Unlocking Energy & Vitality with Abby KranitzIn this inspiring episode of Happier and Healthier with Nest, host Bridget is joined by wellness industry veteran Abby Kranitz, who brings over 40 years of expertise in human performance, nutrition, and circadian biology. Alongside Bridget is Kristin Markey, founder of Nest Health Connections, adding her insights to the conversation.Abby shares her personal health journey, the pivotal moments that shaped her career, and the key influences who have guided her along the way. She introduces us to the concept of be...
2025-02-0543 min
Unsettling ExtremismExploring Big Questions Through Fiction with Tina MakeretiOn this episode of Unsettling Extremism, we explore how literature can inform our understanding of white supremacy and extremism. I spoke with Dr. Tina Makereti, an award-winning writer who teaches creative writing at Victoria University of Wellington, Te Herenga Waka at the International Insitute of Modern Letters. Learn more about Tina's book The Mires, here. https://ultimopress.com.au/products/the-miresReferences:Clark, B. (2023). Fear: The must-read gripping new book about New Zealand's hostile underworld of extremists. HarperCollins New Zealand.Ebner, J. (2021). Going dark: The secret social lives of extremists. Bloomsbury...
2024-12-2049 min
The Family Histories PodcastS08EP07 - 'The Nationalist' with Daniel LoftusIn this final full episode of Series Eight, host Andrew Martin meets Irish genealogist, speaker, occasional podcaster, and Project Infant founder, Daniel Loftus. He asks Daniel how he got hooked on researching his family history, challenges he's faced with DNA testing and adoption, and why he's leading a project that brings Mother and Baby Homes in Ireland under the spotlight.If you’d like to volunteer for Project Infant, you can do so at: https://projectinfant.ie/volunteerTHE LIFE STORY - PATRICK WHELAN Daniel has chosen to tell the lif...
2024-12-1747 minHappier & Healthier with NestBrain Health Uncovered: Cognitive ResilienceIn this episode, Bridget recaps an enlightening talk from Abby Kranitz, a true expert with over 35 years in human performance, nutrition, and physiology. Abby shared insights that both shock and empower: dementia cases are soaring, with a new diagnosis every 32 seconds. Despite this crisis, there’s hope—our lifestyle choices can make a lasting impact on brain health.Bridget unpacks Abby’s deep dive into the causes of cognitive decline, from hidden toxins in everyday products to lifestyle factors like processed foods and chronic stress. Abby highlighted the power of neuroplasticity, showing that our brains can continue to gro...
2024-10-2925 minHappier & Healthier with NestReduce Stress, Build ResiliencyWelcome back to Happier and Healthier with Nest! Today, I’m recapping an amazing talk by Jill Verchota-Luce, a health management consultant with Marsh McLennan Agency and a registered dietician with a background in functional and integrative nutrition. Jill, who’s certified in Mindfulness-Based Stress Reduction, had some fantastic insights on reducing stress and building resiliency.She started by sharing that we’re more stressed than we were before the pandemic. Over a quarter of adults feel like they could use more support but don’t know where to start. Jill explained that stress is essentially a signal—y...
2024-09-1816 minHappier & Healthier with NestFinancial Wellness: Budgeting Essentials!In this episode, Bridget is breaking down the key insights from Nest Health Connection's recent educational talk with Betsy Sklar on financial well-being. Betsy Sklar has over 25 years experience in the corporate world, finance degrees from Harvard and Georgetown, and has been helping people integrate money management skills into their value systems and day-to-day lives. She offered SO many great tips in her talk, and Bridget will recap them all with you in just 20 minutes. Whether you’re new to budgeting or looking to fine-tune your finances, this recap covers everything from tracking expenses to setting financial goals. Discover pr...
2024-08-2821 minHappier & Healthier with NestOptimal Nutrition through DigestionIn this episode, host Bridget recaps an educational talk by esteemed Ayurvedic practitioner Alexa Berman. Dive into the world of Ayurveda and discover the secrets to optimal nutrition through proper digestion. Bridget distills Alexa's expert insights on the when, how, and what to eat according to Ayurvedic principles. Learn the importance of recognizing true hunger and maintaining a healthy agni, or digestive fire, to achieve balanced wellness. Whether you're new to Ayurveda or looking to deepen your understanding, this episode offers practical tips and profound wisdom to enhance your digestive health.Alexa's Website
2024-07-1917 minHappier & Healthier with NestPractices for Deep RestIn this episode of Practices for Deep Rest, Bridget recaps an insightful talk by Emily Pickett, an Ayurvedic Health Counselor with extensive experience in yoga and embodied well-being. Emily's approach to sleep highlights not only its importance for immune support, muscle repair, and mood regulation but also how to build a sustainable routine to enhance sleep quality.The episode kicks off with a moment of self-reflection, encouraging listeners to consider how they want to feel daily. Emily’s three-part evening routine includes avoiding late-night eating, disconnecting from screens, and engaging in calming activities like gratitude journaling and re...
2024-06-2814 minHappier & Healthier with NestMen's Health: Advocating for yourself, asking for support, and honoring the Divine MasculineIn this special episode of Bridget’s Wellness Corner, Bridget recaps an insightful talk by chiropractor and wellness expert Dr. Bryen Bell in honor of National Men's Health Month. Bridget dives into Dr. Bell's key points on men's health, covering essential tips for maintaining physical, mental, and emotional well-being. She emphasizes the importance of men advocating for their own health and shares practical advice on how to stay balanced and proactive.Bridget keeps things light and engaging as she explores how physical, mental, and emotional health are interconnected. She wraps up the episode with a heartfelt reminder to...
2024-06-2520 minHappier & Healthier with NestDementia, Alzheimer's, and Taking Care of the CaregiverIn this quick 15-minute episode, host Bridget recaps an educational talk with Kelly Osthoff, Senior director of Programs at the Alzheimer's Association. Bridget will share all that she learned, including the link between dementia and Alzheimer's. She recaps the signs of Alzheimer's like memory loss and confusion, helping listeners know what to watch for. Bridget also offers tips and resources for caregivers, emphasizing the importance of self-care. Finally, she shares easy ways to boost brain health at any age, like staying mentally active, eating well, exercising, and keeping social connections strong. This episode is a handy and supportive guide...
2024-05-1716 minHappier & Healthier with NestEmbracing Wellness: Self Transformation + Personal Growth with Coach Jen BeeIn this episode of the "Happier and Healthier with Nest" podcast, your host Bridget welcomes Coach Jen Bee, a transformational life coach with a passion for holistic wellness. Together, they delve into the deep meanings behind wellness, exploring what it truly means to lead a fulfilling and healthy life.Bridget and Coach Jen Bee discuss the journey of starting on a path to wellness, emphasizing the importance of taking that one step at a time, no matter how small it may seem. They share personal anecdotes and insights, highlighting the power of resilience and perseverance in achieving o...
2024-05-1022 minHappier & Healthier with NestMidlife Mastery: Unveiling Sue Page's Blueprint for Women's HealthIn this episode, host Bridget shares all she learned after attending Sue Page's discussion on Women's health. Sue, expert in women's health during midlife transitions, focused on the intricate balance between nutrition, exercise, metabolism, and hormonal fluctuations during midlife. Bridget recaps key takeaways, including actionable tips on maintaining a health, interesting facts about metabolism, and Sue's take on hormone replacement therapy. Tune in as Bridget unpacks Sue Page's invaluable advice, offering listeners a roadmap to navigate midlife wellness with confidence and vitality.Sue Page's InstagramSue Page's Website
2024-03-2218 minHappier & Healthier with NestUnveiling Ayurveda: Women's Health with Alexa BermanJoin host Bridget as she sits down with esteemed Ayurvedic practitioner, Alexa Berman. Together, they explore the profound wisdom of Ayurveda, focusing particularly on its invaluable insights into women's health and wellness.Throughout the episode, Bridget and Alexa uncover the fundamental principles of Ayurveda and how they can be applied to enhance women's vitality and balance. From understanding your unique constitution to exploring natural remedies for common health concerns, such as hormonal imbalances, menstrual issues, thyroid disease, and weight loss, this episode covers a wide array of topics relevant to women's health.Listeners w...
2024-03-081h 02Happier & Healthier with NestEmbracing Authenticity: Living Your Values with BridgetJoin Bridget in a transformative episode inspired by Sheila Anne Murray, a Certified and Professional Life Coach. Bridget delves into the profound journey of authenticity and values, offering reflective questions to help listeners pinpoint their core principles.Discover the power of aligning actions with your authentic self as Bridget guides you through practical steps to bring your values to life. This episode is a beacon for those seeking a more purpose-driven and fulfilling existence.Tune in for a captivating exploration of authenticity and values, and let Bridget inspire you to live a life that reflects...
2024-02-0518 minHappier & Healthier with NestThe Power of Habit & Routine with Kristin MarkeyWelcome to another transformative podcast episode where host Bridget Lavin engages in a captivating conversation with Kristin Markey, the founder of Nest. In this discussion, Kristin generously shares insights into her own personal morning routine, emphasizing the profound power of dedicating just 5 minutes to intentional practices. Discover the magic of embracing short, impactful routines that ebb and flow with the seasons of nature and the unique seasons of your life. Join us as they unravel the secrets to personal and professional growth through small steps, healthy habits, and the adaptable beauty of rituals. Get ready to be inspired and...
2024-01-2624 minHappier & Healthier with NestReiki, Energy Healing, and Corporate WellnessWelcome, dear listeners, to another enlightening episode of Happier & Healthier with Nest. Today, we delve into the fascinating world of Reiki and its transformative potential within the corporate landscape. Our guest, Brenda Rowe Plasz, a seasoned Reiki practitioner and advocate, shares her invaluable insights on bringing the healing energy of Reiki into the often bustling and demanding world of corporations. Join our host, Bridget, as she explores with Brenda the history of reiki, what to expect in a session, and what the intersection of energy healing and corporations might look like. Get ready for a captivating conversation that might...
2023-12-2223 minHappier & Healthier with NestNavigating Chronic Pain, Functional Movement, and the Mind-Body Connection with Dr. Nikki DorityBridget engages in a profound conversation with the insightful Dr. Nikki Dority, a seasoned physical therapist with a passion for unraveling the intricate connections between our physical bodies and the emotional landscapes within us. Dr. Nikki brings her expertise to the forefront, emphasizing the often-overlooked importance of feeling safe in our bodies, moving the body efficiently, and rebuilding trust as key components in the journey towards healing chronic pain.Nikki introduces listeners to the transformative realms of somatic therapy, functional movement, and internal family systems, shedding light on how these therapeutic approaches can be powerful tools in...
2023-12-0130 minHappier & Healthier with NestPharmaceuticalsPharmaceuticals have undeniably played a pivotal role in our quest to combat diseases, manage chronic conditions, and enhance our overall quality of life. However, as we delve into this multifaceted realm, we cannot ignore the fact that while these medicines bring us much-needed relief, some of them also carry unintended long-term effects. Tune in as Bridget navigates the intricate world of pharmaceuticals and their dual role in saving and challenging lives. Bridget shares all that she learned from Susannah Kerwin, nurse practitioner and wellness provider. This podcast inspires people to remember that there are many different journeys to health...
2023-10-3016 minHappier & Healthier with NestEmotions, Stress, Burnout, and Perfectionism with Lesley LoftisBridget sits down with Lesley Loftis, a holistic mental health practitioner, trauma-informed therapist, and health coach. Together, they delve deep into the world of holistic mental health, offering a fresh and eye-opening perspective on emotions, stress, and burnout. Lesley starts by sharing her journey and how she got into the field. The conversation expands to depression and EFT (Emotional Freedom Technique), a powerful and proven tool for managing and relieving the weight of depression and stress. Listeners will gain valuable insights into how this innovative approach can provide profound relief in the often challenging battle against mental health i...
2023-10-1347 minHappier & Healthier with NestDebunking NutritionIn this episode, your host, Bridget, takes you on a journey through the world of nutrition as she shares the invaluable insights she gained from attending three educational nutrition talks last month. Bridget had the privilege of learning from three brilliant minds in the field: Kristin Markey, Mary Clare Sweet, and Jillian Keaveny.Bridget starts by discussing the concept of low-fat diets and their impact on our health. Next, she explores the world of intermittent fasting and its growing popularity as a dietary approach. Whether you're an intermittent fasting enthusiast or just curious about its effects, this...
2023-09-2930 minHappier & Healthier with NestIncreasing your Capacity for JoyWelcome to another enlightening episode of "Happier & Healthier with Nest," where we dive deep into the world of holistic well-being. In this episode, Bridget engages in a fascinating conversation with the remarkable Lora McCarville, a community gatherer, somatic practitioner, and yoga teacher. Lora's teachings and offerings combine psychological bottom-up approaches with insights from polyvagal theory and embodiment practices. She has spent over a decade studying and exploring the nervous system and mindfulness. Join Bridget and Lora as they unravel the intricacies of the nervous system and explore how terms like "trauma" and "nervous system" have become misunderstood bu...
2023-09-0735 minHappier & Healthier with NestPreventative Health and Medicine 3.0 with Alison PercowyczJoin Bridget as she sits down with a remarkable guest, Alison Percowycz, a board-certified Family Nurse Practitioner and Colorado-based Functional and Integrative Medicine Provider. Alison is also the owner of Wild Rice, and brings a wealth of knowledge and expertise to the table as she delves into the fascinating realm of Preventative Health and Medicine 3.0.Bridget and Alison engage in a thought-provoking discussion that sheds light on the evolving landscape of healthcare and the paradigm shift towards a more holistic and proactive approach. They explore the concept of Preventative Health, how it goes beyond mere symptom management...
2023-08-1129 minHappier & Healthier with NestMuscle LongevityThis episode is inspired by nutrition and mindset coach, Sue Page. Join Bridget as she recaps Sue's educational talk on healthy muscles. Muscles are an organ that do more than just help you left heavy shit. Poor muscle health can affect blood sugar, metabolism, and heat production. Muscles can even impact and change our emotional state. Learn the best ways to take care of your muscles for longevity and healthy aging.Get connected with Sue PageWebsiteInstagram
2023-08-0314 minHappier & Healthier with NestFunctional Medicine & Epigenetics with Susannah KerwinJoin Bridget as she interviews Susannah Kerwin about functional medicine and epigenetics. Susannah Kerwin is an Advanced Practice Nurse Practitioner trained in functional medicine by the Institute for Functional Medicine. She has her own practice, called Tendwell, and shares all about what functional medicine is and how she got into the field. Bridget and Susannah talk about the hopefulness behind the science of epigenetics and how important lifestyle is when it comes to illness and disease. This is definitely an episode you don't want to miss! Set up a free consultation with Susannah Kerwin or contact her...
2023-07-1427 minHappier & Healthier with NestMen's HealthJoin Bridget as she recaps an educational talk with Brian Bowen on Men's Health. Brian is the owner of an Integrative Health Clinic in Denver, Colorado. Bridget shares all she learned about testosterone, and the importance of strength training, mobility, and balance for men. Listen into learn about Men's Health AND hear the new and improved sound quality! Feel free to email with questions or comments: info@nesthealthconnections.com
2023-06-3016 minHappier & Healthier with NestCreative Expression as a Process to HealListen in to Bridget as she discusses Creative Expression. Inspired by Katrina Sather's talk, Bridget shares what Creative Expression is, how it can be used as a tool to process emotions and situations. She expands on how Creative Expression can also be a way to connect with others. Learn about the value of Creative Expression and try a short creativity exercise at the end! For further questions and comments please feel free to email Katrina@katrinasather.com and/or info@nesthealthconnections.comEnjoy the episode!
2023-06-2024 minHappier & Healthier with NestGut Health 101Join Bridget Lavin as she discusses a simple and affordable protocol for optimal gut health inspired by educational talks by Ericka Holcomb and Jess Press. Please feel free to email us with questions or comments at info@nesthealthconnections.com
2023-06-0223 minHappier & Healthier with NestWhat is Nest Health Connections? with Kristin MarkeyThe Happier & Healthier podcast with Nest is delighted to welcome Kristin Markey, the founder of Nest. In this episode, Kristin will explain her journey to founding Nest, the innovative health and wellness company that focuses on improving people’s lives through integrative medicine and lifestyle changes. Listeners will get a firsthand look at Kristin’s experience in starting Nest, the challenges and successes she faced along the way, and what she has learned throughout her journey.
2023-05-2211 minHappier & Healthier with NestHealing Inflammation with Jess PressWelcome to the Happier and Healthier with Nest Podcast! In this episode, we will be exploring the topic of healing inflammation. Our guest, Jess Press, is a nationally certified Health Coach and Holistic Wellness expert. Bridget and Jess will be discussing the link between inflammation, stress, and sleep, and how to heal them. Jess believes in using natural remedies to heal the body, and will be offering insight on how to reduce inflammation and lead a healthier lifestyle. Tune in to learn how to reduce stress and inflammation, and how to get a better night's sleep so you can...
2023-05-0831 minHappier & Healthier with NestWhy Corporate Wellness Works with Kristin Markey and Doug AlbregtsWelcome to this special episode of the Happier and Healthier with Nest podcast! In this episode, founder of Nest Health Connections, Kristin Markey, interviews the CEO of one of their clients. They'll discuss the corporate wellness programs that Nest has created, how the employees have responded to the programs, and how the company has benefited since hiring Nest,
2023-05-0210 minHappier & Healthier with NestComposting 101Welcome to the Happier & Healthier with Nest podcast! Today's episode is all about composting. Join us as Bridget discusses the basics of composting, including why it's important and how to get started.. Learn all about the benefits of composting and how it can help you and the environment. Get ready for an short, but informative and inspiring episode about composting 101!
2023-04-2612 minHappier & Healthier with NestMenopause 101Whether you are about to go through menopause, are currently going through menopause, or supporting someone through menopause, this episode will offer you some great information about this phase of life and share some great tips to help you get through it!
2023-03-2212 minHappier & Healthier with NestBalancing Work + LifeJoin Bridget as she shares some key ingredients for a balanced life.
2023-03-1014 minHappier & Healthier with NestNatural Therapies: Cancer Prevention & TreatmentJoin Bridget for a recap of a lunch and learn with Brian Bowen, owner of Integrative Health Clinic.
2023-02-1713 minHappier & Healthier with NestBecoming the CEO of your LifeJoin Bridget for this short podcast on how to become the CEO of your life. Inspired by transformational life coach, Sheila Murray.
2023-02-0909 minHappier & Healthier with NestConscious Communication with Brian BowenJoin Bridget, and special guest Brian Bowen. Brian Bowen is the owner of integrative health, a health clinic which offers a wide variety of modalities for healing. Brian has been a healthcare practitioner and in the field of alternative medicine for 22 years. He works directly with patients, and he believes part of having good practice is having excellent communication skills, and being an active listener. Learn the importance of language, active listening, and how to enhance your communication skills,
2023-01-2731 minHappier & Healthier with NestMoney 101Join Bridget as she recaps Andre Simoneau's Money 101 talk. Learn how to create a healthy mindset around money and optimize your financial wellness!
2023-01-2011 minHappier & Healthier with NestBetter Body ChemistryThis episode recaps Astara Raven's Lunch + Learn on Better Body Chemistry. Learn how to create a supportive environment in your body by altering your pH Balance through nutrition, thought, emotion, and movement.
2022-12-2608 minHappier & Healthier with NestFitness & Nutrition Challenges with Ericka HolcombJoin Bridget as she interviews life coach and fitness specialist, Ericka Holcomb, about 30 day challenges, why people struggle to commit to challenges, and how to set yourself up for a successful nutrition or fitness based challenge! This brief conversation is a great way to get ready for Nest's 2023 Kickstart challenge!
2022-12-2311 minHappier & Healthier with NestHoliday Blues: How Manage Emotions over the HolidaysJoin Bridget for this recap on our Holiday Blue Lunch + Learn. Bridget will share what the holiday blues are and offer some tips and remedies to support you as your move through this holiday season!
2022-12-1613 minHappier & Healthier with NestTransform your Space, Transform your LifeJoin us for a recap on our Lunch + Learn with Gala Magriña. Learn how to create intentional spaces for your home and work.
2022-12-0710 minHappier & Healthier with NestDiabetes 101Join us for a brief recap on our Diabetes 101 Lunch + Learn. Learn about the types of diabetes and how nutrition and lifestyle affect development and remission of the disease.
2022-12-0712 min
Happy You Are Here PodcastWhy Am I Here? with Bridget LavinBridget Lavin is a spiritual practitioner, previous yoga studio owner, and retreat leader. We sat down to talk shortly after she returned to Omaha, NE from completing her MSc of Science & Religion at The University of Edinburgh in Scotland. She now lives in Denver, CO.
We talk all things spiritual practices including how to let go (and what that even means) as well as the nuances of clinging to a particular practice as a form of suffering itself.
It was truly an enjoyable conversation that I hope you will enjoy too.
You can...
2022-05-0341 min
Adi Shakti SpeaksEating Disorders & Self Love vs the Inflated Ego with Bridget Lavin Eating Disorders. Self love. Self Worth. And what it means to dissolve the ego while building the confidence we need for radical self acceptance.
2019-05-1237 min