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Performance RxEpisode 41: The Best of The Performance Rx Podcast - Empowering Athletes, Triumphs and TransformationsKickstart Your Fitness With These Training and Nutrition FREEBIES
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Get ready for another episode that's a true gem in the crown of the Performance Rx Podcast "Best of" collection! This one's curated with you in mind, packed with inspiration, wisdom, and actionable insights to elevate your health and fitness game.
Join me on a journey through some of our most impactful conversations with remarkable guests who have conquered challenges, shattered records, and shared invaluable insights.
Intermittent Fasting Done Right with Zack Schreier
Unlock the secrets of fasting...2023-12-0536 minPerformance RxEpisode 40: The Best of The Performance Rx Podcast - My Essential Insights for Every Fitness LevelKickstart Your Fitness With These Training and Nutrition FREEBIES
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Embarking on a fitness journey can be both thrilling and challenging. Trust me, I've been there. In this special edition, I've handpicked episodes that not only lay the foundations for success but also provide valuable insights from experts and individuals who've navigated the ups and downs of their own fitness odyssey.
Today, we're diving deep into the vault to uncover the best insights and tips from our top episodes, specially curated for those at the beginning of their fitness journ...2023-11-2835 minPerformance RxEpisode 39: Empowerment Through Movement: A Conversation with Tara LaFerraraKickstart Your Fitness With These Training and Nutrition FREEBIES
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Welcome back to another episode of the Performance Rx Podcast, I'm thrilled to share this conversation with you about the inspiring journey of a remarkable individual who's transforming lives through movement and mindset.
If you're someone passionate about optimizing your health and performance, you're in for a treat.
In this episode, I sit down with Tara LaFerrara, a fitness expert, entrepreneur, and advocate for holistic well-being. Tara's journey is relatable to many of us who've grappled with...2023-11-211h 02Performance RxEpisode 38: Optimizing Your Living Environment for Health with Brian Johnson - Part 2: EMF Mitigation and WellnessKickstart Your Fitness With These Training and Nutrition FREEBIES
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Welcome to an insightful two-part series on the Performance Rx Podcast that's going to open your eyes to the hidden health challenges in your own homes.
In Part 1 of this series, we're embarking on an enlightening journey with our guest, Brian Johnson. Brian is not your ordinary builder; he's a Building Biologist with over two decades of construction expertise. But what sets Brian apart is his unwavering passion for health, athletic performance, and wellness.
As an athl...2023-11-1453 minPerformance RxEpisode 37: Optimizing Your Living Environment for Health with Brian Johnson - Part 1: Mold Exposure and HealthKickstart Your Fitness With These Training and Nutrition FREEBIES
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Welcome to an insightful two-part series on the Performance Rx Podcast that's going to open your eyes to the hidden health challenges in your own homes.
In Part 1 of this series, we're embarking on an enlightening journey with our guest, Brian Johnson. Brian is not your ordinary builder; he's a Building Biologist with over two decades of construction expertise. But what sets Brian apart is his unwavering passion for health, athletic performance, and wellness.
...2023-11-0748 minPerformance RxEpisode 36: Sleep: The Ultimate Performance EnhancerKickstart Your Fitness With These Training and Nutrition FREEBIES
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In today’s episode, I want to do a deep dive on a subject that doesn't always get the attention it deserves: sleep.
If you're like me, you've probably heard it all before: sleep is crucial.
But why is it often overlooked?
Why don't we prioritize it as fervently as our workouts or nutrition? The reality is, sleep is one of the most powerful tools at our disposal, and it doesn't...2023-10-3143 minPerformance RxEpisode 35: The Power of The Streak and Kara Wood's Story of ConsistencyKickstart Your Fitness With These Training and Nutrition FREEBIES
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It's time to dive into an episode that's all about breaking the fitness mold, embracing consistency, and discovering inspiration in the everyday. You're about to embark on a journey with an extraordinary guest, Kara Wood, who proves that you don't need to be a fitness guru to achieve remarkable feats.
In today’s episode of the Performance Rx Podcast, I’m thrilled to have Kara Wood, an ordinary person with an extraordinary story, join me.
2023-10-171h 17Performance RxEpisode 34: The 6-Step Method to Reclaiming Your Wellness Pt. 2Join Our Pre-Holiday Wellness Bootcamp
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I'm incredibly excited to have you join me for this episode of the Performance RX Podcast. Today, we're going on a journey that's near and dear to my heart because it's about a path that changed my life.
And I believe it can change yours too.
A few years back, life threw me a curveball—I found myself (like all of us) in the midst of the pandemic, relocated across the country, and had to cope with the...2023-10-0317 minPerformance RxEpisode 33: The 6-Step Method to Reclaiming Your Wellness Pt. 1Join Our Pre-Holiday Wellness Bootcamp
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Today's episode of the Performance RX Podcast is particularly special to me. You see, a few years ago, I found myself at a crossroads in life. The pandemic had shaken the world, I'd relocated across the country, and I was dealing with the profound loss of my dad.
Physically and emotionally, I was struggling.
But in that challenging moment, I discovered something truly transformative—a set of six steps that became my lifeline. These very steps not only...2023-09-2617 minPerformance RxEpisode 32: A Discussion on Confidence Building and Owning Your Power with Halley StocksFind Out Your Unique Athlete Archetype
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You're pushing your limits day in and day out. You've faced challenges, but there's something holding you back, something beyond the physical strains and aches. That's where Halley Stocks comes in, a physical therapist turned coach who's walked the path of self-discovery and triumphed over adversity.
In this episode, Halley shares her awe-inspiring journey of resilience and healing. She's been through it all, battling severe anorexia, wrestling with depression and anxiety, and dealing with a host of health iss...2023-09-191h 05Performance RxEpisode 31: Triumph Over Setbacks: Your Comeback GuideFind Out Your Unique Athlete Archetype
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If you've ever felt the thrill of competing, the taste of victory, or even the sting of defeat, you're already well-acquainted with the rollercoaster ride that is sports and fitness. But what happens when life throws you a curveball—whether it's an injury, burnout, or complacency? How do you bounce back and reclaim your peak performance?
In today’s episode, I’m giving you a personalized roadmap for your comeback journey—a roadmap I know intimately because it's also my own s...2023-09-1239 minPerformance RxEpisode 30: How to Overcome Burnout and Reclaim Your Energy with Amanda BalcombeFind Out Your Unique Athlete Archetype
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Welcome to another empowering episode of the Performance Rx Podcast. Today, we're diving deep into a topic that resonates with so many high-achievers out there – burnout.
Join me as we embark on a personal and enlightening conversation with Amanda Balcombe, a Health and Mental Fitness coach with a laser focus on burnout prevention, stress management, and mental wellbeing.
Amanda’s not just a coach; she's a former award-winning Financial Adviser who knows what it's like to face burnou...2023-09-051h 08Performance RxEpisode 29: The Busy Achiever's Guide to Balancing Life and PerformanceFind Out Your Unique Athlete Archetype
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I know you're juggling countless tasks while striving to be the best version of yourself, both professionally and physically. If that sounds like you, you're in the right place.
Imagine a world where you can conquer your packed schedule and still excel in your health and performance journey. It's not a dream—it's a reality we're diving into today. So, grab your headphones and let's dive right in.
In today’s episode I explore a variety of str...2023-08-2921 minPerformance RxEpisode 28: Leveling Up with Amanda WardSign Up Here For Show Updates
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Welcome back to another awesome episode of the Performance Rx Podcast. I'm really excited about today's guest – someone who's all about helping us level up our health and fitness game. We're diving deep into the world of nutrition, gut health, and finding that sweet spot of balance that truly fuels our potential.
Amanda Ward is a certified Primal Health Coach who's like that friend you wish you had on speed dial for health advice. Just like you and me, Amanda's journey wasn't all rainbows and unicorns...2023-08-221h 13Performance RxEpisode 27: Inside the Training Regimen of a Dedicated EnthusiastFind Out Your Unique Athlete Archetype and Get Your Free Podcast Playlist
Grab your free 21-Day Nutrition Reset guide here: Episode Freebie - 21-Day Nutrition Reset
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If you're anything like me—an athlete with an unquenchable thirst for excellence—then you're in for a treat.
I’m diving headfirst into an episode tailor-made for dedicated enthusiasts like us—those who don't just play a sport, but live it.
On this episode, it's all about supercharging your performance, optimizing your health, and celebrati...2023-08-1519 minPerformance RxEpisode 26: Balancing Hormones, Boosting Performance: Tarryn Nettles Shares Her ExpertiseFind Out Your Unique Athlete Archetype and Get Your Free Podcast Playlist
Grab your free 21-Day Nutrition Reset guide here: Episode Freebie - 21-Day Nutrition Reset
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I'm beyond excited to bring you a truly enlightening episode of the Performance Rx Podcast. If you're looking to take your health and performance to the next level, you're in for a treat.
Allow me to introduce you to Tarryn Nettles, a remarkable coach who's been on a mission to revolutionize women's health.
With a wealth...2023-08-081h 17Performance RxEpisode 25: The Passionate Rookie's Playbook & Unleashing Your Athletic PotentialFind Out Your Athlete Archetype so You Can Optimize Your Performance
Episode Freebie - 21-Day Nutrition Reset
Today’s episode of the Performance Rx Podcast is dedicated to everyone starting their performance or fitness journeys out there. I like to call you all the Passionate Rookie, and this episode is all about YOU!
It's created specifically for you—an athlete who's eager to elevate their athletic performance and embrace a growth mindset on their fitness journey.
If you’re just starting I want you to know that you're not alone in this.
I’ve got your back, and toge...2023-08-0113 minPerformance RxEpisode 24: Best of Social Media Q&A: Insights, Inspiration, and ExpertiseGrab your free 21-Day Nutrition Reset guide here: Episode Freebie - 21-Day Nutrition Reset
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In this special episode of the Performance Rx Podcast, we bring you a compilation of the best moments from our Q&A videos on social media. Join us as we revisit the most insightful, inspiring, and thought-provoking questions asked by our amazing audience. Whether you're a fitness enthusiast seeking practical tips or someone starting their wellness journey, this episode is packed with valuable information to help you perform at your bes...2023-06-0717 minPerformance RxEpisode 23: Ignite Your Performance: Proven Strategies for Weight Loss and Strength Training SuccessGrab your free 21-Day Nutrition Reset guide here: Episode Freebie - 21-Day Nutrition Reset
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In today's episode, we're going back to the basics and addressing some fundamental questions that are crucial for both beginners and seasoned fitness enthusiasts. I believe that no matter how experienced we are, it's essential to reinforce our foundation for success.
So whether you're taking your first steps on the fitness path or looking to elevate your current routine, this episode will provide valuable insights to support your journey.
We'l...2023-05-2429 minPerformance RxEpisode 22: Intermittent Fasting Done Right with Shark Tank Entrepreneur and CEO of LifeStacks, Zack SchreierReady to shop better hydration, use my special link and code PERFORMANCERX to save 20% off anything you order.
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In this episode, we dive into the world of fasting and the exciting innovations that are helping people to optimize their health and wellness.
Our guest, Shark Tank Entrepreneur and CEO of LifeStacks, Zack Schreier, shares his personal journey towards fasting and how it led him to create a line of products designed to support and enhance the fasting experience.
We discuss the benefits of...2023-05-101h 12Performance RxEpisode 21: Coming to Life with Iron Man & Guinness World Record Holder Thomas IlandReady to shop better hydration, use my special link and code PERFORMANCERX to save 20% off anything you order.
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Are you ready for an episode that will leave you feeling inspired and motivated?
In today’s episode of the Performance Rx podcast I chat with Tom Iland, an incredible athlete and coach who has overcome incredible odds to become the Guinness Book of World Record's oldest person with autism to complete a full Ironman.
During our interview, I was blown away by Tom's passion...2023-04-261h 13Performance RxEpisode 20: The Mental Game of Fitness with Amenah ArmanWelcome to the Performance Rx podcast, where we explore the latest research and insights on nutrition, fitness, and mindset to help you achieve your performance goals both in and out of the gym.
Today, I'm excited to have Amenah Arman, a licensed therapist and mental health expert, joining us to discuss the intersection of mental health and physical wellness.
In this episode, Amenah and I discuss the ways in which mental health can impact physical health, the importance of recognizing and addressing mental health concerns, and strategies for improving overall well-being.
Amenah shares...2023-04-191h 11Performance RxEpisode 19: Performance Rx is Back! The Science of Falling off Track (and How to Get Back On)Sign Up Here For Show Updates
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The Performance Rx podcast is back!
In this episode of the Performance Rx podcast, coach Bridget Moroney gives a life update since the last episode and then dives into the science of falling off track and how to get back on.
Whether you're a competitive athlete or just trying to live a healthier life, setbacks and obstacles are inevitable.
The key is to develop resilience and cultivate a growth mindset that allows you to bounce back stronger than before...2023-04-0423 min
Performance RxEpisode 18: Beating the Afternoon Energy Slump, Post Exercise Nutrient Timing for Intermittent Fasting, & Shifting Your Mindset Around AgingSign Up Here For Show Updates
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One thing that comes with being a health, nutrition, and performance coach is people ask me a lot of questions.
Like A LOT of questions.
ALL the time.
But honestly? That’s probably one of my favorite parts about being a coach (you know - the whole helping people figure out how to live better lives part).
Don’t get me wrong, I love getting to talk to interesting and inspiring guests and nerding out on some of the most...2022-12-1541 minPerformance RxEpisode 17: Mobility, Overcoming Injury, & The Story of Your Body with Luigi Pissani, M.S.Sign Up Here For Show Updates
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If you listen to this podcast then most likely you are a pretty active person.
Depending on what your fitness or athletic goals are, you might spend anywhere from 4 to 20 hours a week engaged with your body in movement and training (hopefully with awareness and work around your mobility).
But even with people who are putting in a lot of work in the gym or training, that’s still only roughly 12% of your time each week being actively engaged with your body.
...2022-12-081h 21Performance RxEpisode 16: Gratitude During The Holidays & The Evidence-Based Benefits of Loving-Kindness Meditation with Lineliz VassalloSign Up Here For Show Updates
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Gratitude is without a doubt one of my favorite topics to discuss and just experience in general for so many reasons really, but the main one is it’s been such an incredible game changer in my performance and overall health.
Don’t take my word for it though - there are plenty of studies that have produced a bunch of evidence on not only the mental and emotional benefits of gratitude, but also on your overall health, performance, and relationships.
Sounds awesome - ho...2022-12-0153 minPerformance RxEpisode 15: A Deep Dive on Collagen - Is It Worth The Hype?Sign Up Here For Show Updates
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In today’s episode, Bridget does a little deep dive on collagen.
Collagen is one of those supplements that has gotten really popular in the past couple of years.
More likely than not, you probably know someone who puts collagen in their coffee or smoothies every morning and they swear by its effects on their skin, their nails, their gut health, their joints, whatever it may be.
But is collagen that effective? And should you be taking a collagen supplement if yo...2022-11-1620 minPerformance RxEpisode 14: Why Your Mom Guilt Isn't Serving Yourself or Your Family with Ali NagleeSign Up Here For Show Updates
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Mom guilt has become a real thing in our society, but as prevalent as it all may seem, here’s the thing that no one acknowledges about it:
It’s kind of a sham.
And as my friend Raena Joy at The Working Momtras likes to point out: the idea of doing it all is also a sham.
It’s all a sham because it’s not helping or serving anyone - on an individual or societal level.
“But Bridget, y...2022-11-091h 21Performance RxEpisode 13: Gym Culture and Community with Scotty Johnson MS, CSC, USAW, SNSSign Up Here For Show Updates
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If you ask Scotty Johnson what’s the secret to running not one, but two, successful gyms, he won’t tell you it was because of any special marketing tactics he did.
He also won’t say it’s because he has Master’s degree from one of the top universities in the country and a bunch of specialty certifications on everything from olympic weightlifting to sport nutrition.
Don’t get me wrong - as professional in the fitness industry, I can tell you that bei...2022-10-261h 13Performance RxEpisode 12: Hacking Your SleepSign Up Here For Show Updates
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I want to let you all know something.
No one talks about the most foundational, basic, boring stuff for your health and performance because it's just not marketable.
I said what I said.
But here's the thing: one of the most underrated, impactful nootropics and performance enhancers out there is sleep.
And the great thing about it is it's free and accessible to all of us.
And yet, even with it being so beneficial to our health...2022-10-1941 minPerformance RxEpisode 11: Supplements for Performance, Health, & Longevity with Christina HackettSign Up Here For Show Updates
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Here is a very alarming statistic: the average adult over the age of 60 in the U.S. takes 6 medications every day to manage their health.
What’s even sadder, is for many people, it doesn’t have to be this way.
It could have been prevented.
This is exactly what my guest today, Christina Hackett, has witnessed over the past 17 years as a pharmacist.
Christina doesn't want you to live on prescriptions for the rest of your life.
Ev...2022-10-131h 37Performance RxEpisode 10: Reverse Dieting For The HolidaysSign Up Here For Show Updates
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Hot take: Reverse Dieting is probably as close as you can get to a unicorn diet without literally using magic to defy the laws of thermogenesis.
Yes, just like the Tooth Fairy, a diet that conforms to your exact wishes and works off pixie dust just doesn’t exist.
But – this doesn’t mean you can’t strategically manipulate your food intake to consume more calories without gaining body fat, or even yes, sometimes losing body fat.
Enter the reverse diet.
Or...2022-10-0544 minPerformance RxEpisode 9: Sex, Pleasure, and Somatic Practices with Rachel OvervollSign Up Here For Show Updates
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If there were one misconception that Rachel Overvoll could clear up for you, it would be this:
“Sex coaching isn’t just about sex.”
And if you’re looking to optimize your performance and training, you might be wondering what sex and intimacy even have to do with that.
As Rachel has stated, “If we cannot figure out how to experience hope, pleasure, and safety at home, in our own bodies and with our partners - how can we expect to find it in...2022-09-281h 09
Performance RxEpisode 8: The Human Design of Serena Williams, Tom Brady, and Tiger Woods with Tangie NadimiSign Up Here For Show Updates
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Serena Williams has just retired from tennis leaving behind a legacy that transformed the game forever.
Meanwhile, Tom Brady has started the current NFL season as the oldest player in the league and continues destroying NFL records, especially those age-related ones.
And then there’s Tiger Woods whose lucrative career and ambition to achieve have led him to recently becoming the third billionaire athlete after Michael Jordan and Lebron James.
There’s no doubt that decades of hard work and perseverance have...2022-09-131h 34Performance RxEpisode 7: Consistency with Hailey RoweSign Up Here For Show Updates
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In today’s episode, Hailey and Bridget talk about how the concept of consistency is underrated, but also overused and under-defined all at the same time, and the steps and tools you can use to get past some of these mental road blocks on your way to achieving your goals.
Hailey Rowe is a Certified Human Potential Coach, Behavioral Change Specialist, & Business Coach for individuals who want to double their sales, overcome overwhelm & perfectionism, and get more done in less time. She is the Host of...2022-08-3041 minPerformance RxEpisode 6: Listener Q&A - How to Get Out of Training Ruts, Creatine on Off Days, and Shoulder Pain RehabSign Up Here For Show Updates
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Several people have emailed us with a variety of questions over the past few weeks, so we wanted to take an opportunity to answer some of them.
In this brief episode, Coach Bridget Moroney answers your questions on how to get out of a training and diet rut, should you be supplementing on your non-training days, and what she did to rehab and strengthen her shoulder to finally be able to perform and train pain-free and stronger than ever.
Music by Music_Unlimited...2022-08-2416 min
Performance RxEpisode 5: The Healing Arts and Holistic Health with Nina BornSign Up Here For Show Updates
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What comes to mind when you think of health, wellness, and optimal performance?
Physical or biological health most certainly.
Mental and emotional health? Sure.
And if you have a holistic view of health and wellness, you may even include environment to fit into the biopsychosocial model of health.
But what about spiritual?
Although some doctors acknowledge the role of the biopsychosocial spiritual in end of life care, what about our everyday lives?
Just to be...2022-08-161h 05
Performance RxEpisode 4: Nutrition Coaching and Behavior Change with Two-Time Olympian Sheena LawrickSign Up Here For Show Updates
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Here’s the secret about weight loss diets and 30-day challenges that no one will tell you:
If you’re going to change yourself on the outside, you need to change yourself on the inside first.
This means habits, behaviors, mindset, self-talk, and yes, even your identity.
Don’t think that dropping X amount of weight is going to magically fix everything else that’s going on in your life. That is a sure-fire way to stay stuck on a hamster wheel of...2022-08-091h 23
Performance RxEpisode 3: Mental Health and Conquering Your Inner Critic with Lineliz VassalloSign Up Here For Show Updates
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Unless you’re the Dalai Lama, there’s a good chance that you’re in that majority of the population that has a trash talking voice inside their head.
At least this is how Lineliz Vassallo refers to the Inner Critic.
Any time you have those thoughts in your head that tell you that you’re not good enough or start comparing other people who seemingly have their lives more together than you - just know that’s your inner critic moving into throw you...2022-08-021h 19
Performance RxEpisode 2: Biohacking Pain with Amir KhanSign Up Here For Show Updates
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Chances are you’ve experienced some type of pain in your life.
Whether it’s physical or emotional, chronic or acute, pain is very much a shared human experience.
And not to be a Debbie Downer, but it’s probably not a matter of “if” but “when” for anyone who is physically active or training.
In today’s episode I sit down with Human Potential Coach Amir Khan to talk about the art and science behind Biohacking Pain.
If you’re unfamiliar with...2022-07-261h 34
Performance RxEpisode 1: Potential, Breath, & Awareness with Michael KraeuterSign Up Here For Show Updates
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When you think about your physical performance and athletic potential, what comes to mind?
What’s the fastest time you can run?
What’s the heaviest weight you can lift?
How can you be the best competitor in your sport?
Everyone wants to be bigger, faster, stronger.
But when you look at the greatest competitors in any sport, there’s a lot more to their game and capabilities than just what’s displayed in their physical performance.
Wh...2022-07-191h 11
Performance RxPerformance Rx Podcast 2023 TrailerWelcome to the Performance Rx Podcast powered by Aspire To Coaching – the ultimate destination for anyone who wants to perform better in the gym and live better outside it. Whether you're just starting your journey or you're a seasoned pro, this show covers a wide range of topics to help you reach your potential and live your best life.
Hey there! I’m Bridget and I’m the host of the Performance Rx Podcast. I’m also a certified strength and conditioning coach, health and nutrition coach, and human potential coach. I’m also the founder of Aspire to...2022-06-1601 min
Marketing Chat Podcast with Angela Kelly SmithGoals and Mindset with Bridget MoroneyIn this episode, I’m interviewing Bridget Moroney of Aspire to Coaching on goals, mindset, and how physical health affects achieving your goals. Bridget is an integrative performance coach who helps her clients achieve their goals while optimizing their physical health and mindset. She has over a decade of professional experience in coaching, mentoring, and educating people on what it takes to physically and mentally perform at high levels to achieve their goals. —Links mentioned in the episode:Bridget Moroney at Aspire to Coaching Link to this episode—2022-03-1859 min
Sipping on SpeechEpisode 11: Building Resilience with Bridget MoroneyBridget Moroney's experiences have amounted to a lifetime of learning and implementing knowledge that has helped her express and become the best version of herself to assist others to do the same. As a professional and licensed coach, Bridget assists her clients down the path of finding clarity and purpose in their lives to achieve the objectives that are the deepest ambitions for them.Aspire to Coaching:https://www.aspiretocoaching.comBridget's Book Recommendations:The Daily Stoic by Ryan HolidayThe Gift by Dr. Edith EgarEverything is Figureoutable by Marie...2021-10-311h 00
The Good Catholic LifeThe Good Catholic Life #0327: Tuesday, June 26, 2012Summary of today’s show: Msgr. James Moroney will assume the mantle of rector of St. John’s Seminary on July 1 and Scot Landry and Fr. Chris O’Connor talk with him about his background, his work at the US bishops conference and with the Vatican on liturgy, and what it takes to form a “Swiss Army” priest for today’s Church.
Listen to the show:
Today’s host(s): Scot Landry and Fr. Chris O’Connor
Today’s guest(s): Msgr. James Moroney, incoming rector of St. John Seminary
Links from today’s show:
Today’s topics: Msgr. James Moroney and Formation...2012-06-2656 min