Shows
The Plot Twist PodcastS2E5: Peace Isn’t Free: The Real Cost of Choosing YourselfLet’s talk about the part of healing no one warns you about: the grief that comes with choosing peace.In this episode of The Plot Twist Podcast, we’re diving into the uncomfortable truth that protecting your peace often means losing people, breaking cycles, and outgrowing everything that once felt familiar. It’s lonely, it’s painful—but it’s necessary.I’m sharing:✨ Why protecting your peace can feel isolating at first✨ What it really costs to choose yourself and stop settling✨ How to let go of who you used to be without guilt2025-07-3009 minThe Plot Twist PodcastS2E4: We Are All Inherently Worthy — You Don’t Have to Earn Your ValueIn this episode of The Plot Twist Podcast, we’re getting real about self-worth, shame, and the toxic belief that we have to earn love, rest, or peace. If you’ve ever felt like you’re only valuable when you’re achieving, performing, or being “good” for others—this one is for you.You were born worthy. Period.This episode is your permission slip to release perfectionism, stop tying your value to productivity, and come home to the truth: your existence is enough.✨ We cover:Why you feel unworthy (and where it started)2025-07-2310 minThe Plot Twist PodcastS2E3: Unlearning Good Girl — Stop People Pleasing and Start Listening to Your Higher SelfIn this powerful solo episode of The Plot Twist Podcast, we're shedding layers of the "good girl" conditioning that so many of us were taught to wear as a badge of honor. But being a "good girl" often means silencing your truth, abandoning your boundaries, and living for external validation.It’s time to unlearn people-pleasing, break free from outdated roles, and reclaim your power.💭 I’m sharing raw thoughts and practical, soul-aligned steps to help you stop shrinking for approval and start listening to the wisdom of your divine self.✨ We cover:What...2025-07-1608 minThe Plot Twist PodcastS2E2: Confidence and Society — How the System Was Designed to Dim Your LightIn this episode of The Plot Twist Podcast, we dive deep into how society’s hierarchy, unrealistic standards, and systemic conditioning have shaped the way we see ourselves. From childhood programming to beauty standards, class systems, and media influence—we unpack how confidence is often taught out of us and how you can begin to reclaim it, unapologetically.This is your reminder that confidence isn't arrogance—it’s your birthright. Tune in to start healing the part of you that was made to feel "less than."✨ We cover:How societal norms & systems impact your self...2025-07-0908 minThe Plot Twist PodcastS2E1: Friendship in Adulthood: When Loyalty Meets GrowthNavigating and making soul aligned friendships as an adult hits different. Between healing, evolving, and setting boundaries, it’s no longer just about who you vibe with—it’s about who sees you and still chooses to stay (and vice versa).In this episode, we’re unpacking the real talk behind adult friendships:✨ Why some friendships naturally fade (and why that’s okay)✨ The red flags we tend to overlook when we’re lonely✨ How to make new, aligned friendships as the best version of you✨ What real support looks and feels like—especially during grow...2025-07-0221 minThe Plot Twist PodcastVulnerability: The Courage to Be SeenLet’s be real—being vulnerable is hard. It means showing up as your true self, even when you’re scared of being judged, rejected, or misunderstood. But here’s the thing: vulnerability is where real connection, healing, and growth happen.In this episode, we’re diving deeper into:✨ Why vulnerability feels so uncomfortable (and how to work through it)✨ The difference between healthy vulnerability and oversharing✨ How embracing your truth attracts the right people into your life✨ Practical ways to start showing up authentically—without fearIf you’ve ever felt like you have to...2025-04-2315 minThe Plot Twist PodcastLetting Go of the "How": Trusting the Process of ManifestationOne of the biggest blocks in manifestation? Getting obsessed with how things are going to happen. We want control, certainty, and a step-by-step roadmap—but that’s not how the universe works. The more we grip onto the how, the more we actually slow down the process.In this episode, we’re diving deep into:✨ Why trying to control how things unfold is holding you back✨ The power of trust, surrender, and releasing resistance✨ How to shift from forcing to flowing (so things manifest faster!)✨ Practical ways to detach from the outcome and let the magic...2025-04-1616 minThe Plot Twist PodcastManifestation & Mindfulness: The Deep Dive You NeedManifestation isn’t just about saying what you want and hoping it shows up—it’s about being fully present, aligning your energy, and actually believing you’re worthy of receiving it. That’s where mindfulness comes in.In this deeper dive, we’re going beyond surface-level manifestation and getting into:✨ How mindfulness strengthens your manifestation practice✨ The role of subconscious beliefs (and how to reprogram them)✨ Why alignment matters more than just taking action✨ Daily habits to supercharge your manifestationsIf you’ve been struggling to manifest what you want, this might be the miss...2025-04-0912 minThe Plot Twist PodcastManifestation: Turning Your Dreams Into RealityManifestation isn’t just wishful thinking—it’s about shifting your mindset, taking intentional action, and aligning yourself with what you truly want. But let’s be real, it’s not always as easy as people make it seem. So, in this episode, we’re breaking itall down.I’m sharing:✨ What manifestation actually is (beyond the fluff)✨ The biggest mistakes that keep people stuck✨ How to rewire your mindset for success✨ Actionable steps to start attracting what you wantnowYou don’t have to stay stuck in the same cycle—your dream life is waiting...2025-04-0209 minThe Plot Twist PodcastSelf-Forgiveness: Letting Go of Guilt & Stepping Into HealingWe’re so quick to forgive others, but when it comes to ourselves? That’s a whole different story. The weight of past mistakes, regrets, and the “what-ifs” can keep us trapped in shame, making it almost impossible to move forward. But here’s the truth—beating yourself up isn’t making you better, it’s just keeping you stuck.In this episode, we’re diving deep into self-forgiveness—what it really means, why it’s so damn hard, and how to finally start releasing the guilt that’s been holding you back. I’ll walk you through:✨ The diffe...2025-03-2608 minThe Plot Twist PodcastCodependency: Breaking the ChainsEver feel like you’re always putting others first, afraid to say no, or stuck in relationships that drain you? Trust me—I’ve been there.Codependency: Breaking the Chains is all about unpacking those patterns, understanding where they come from, and, most importantly, breaking free from them.In today's episode, we’ll dive into the real, raw truth about codependency—why we struggle with boundaries, how people-pleasing keeps us stuck, and what it really takes to heal. I’ll be sharing my own journey, and giving you the tools you need to step into your power and create h...2025-03-1922 min
The Plot Twist PodcastFrom Pain to Purpose: Reclaiming Your LifeYou’ve survived the struggle—now it’s time to thrive.From Pain to Power is the podcast episode for women who’ve endured childhood trauma, felt like the black sheep, and found themselves stuck in jobs they hate while raising their kids alone. You’re not broken—you’re becoming.Every week, we dive deep into real stories, mindset shifts, and actionable steps to help you rewrite your story, reclaim your confidence, and build the dream life you deserve.🔥Listen, heal, and rise.💬Hit ‘Follow’ and share this with 5 women who need this message.Let’s bui...2025-03-1213 minThe Plot Twist PodcastHealing the Wounds: Overcoming Childhood AbandonmentAbandonment leaves a mark—it shapes the way we love, the way we trust, and even the way we see ourselves. In this episode, I’m getting real about my own experience with childhood abandonment—how it showed up in my life, the struggles it created, and the work I’ve had to do to heal.If you’ve ever felt like you weren’t enough, like people always leave, or like you have to prove your worth to be loved—you’re not alone. Let’s talk about the impact of these wounds, how they show up in our adult re...2025-03-0512 minThe Plot Twist PodcastGet to know me: WE GET INTIMATE!DISCLAIMER: this episode is not for little ears. I talk about my real life and there is talk of adult topics and some of the topics may not be suitable for young listeners.Welcome to 'The Plot Twist Podcast,' where life’s unexpected turns illuminate the path to your true self. I’m Bridget, your guide on this journey of transformation, sharing my personal story from enduring childhood trauma to embracing a life filled with joy and authenticity.Join me as I uncover the layers of my past, revealing how each chal...2025-02-111h 11
Military Life Radio | Navy Wife Radio | The Military Spouse ShowSpouse Call - featuring highlights from Military Spouse Magazine MSOY LuncheonBack from DC, join us for highlights from our amazing time at Military Spouse Magazine's Military Spouse of the Year Awards luncheon and the launch of the new National Military Spouse Network. We got meet for the first time Julie Negron, creator of JennySpouse.com, the Military Spouse Coach, Krista Wells, Military Spouse Magazine founder Babette Maxwell and from Lifetime TVs ARMY WIVES, Bridget Brannagh, not to mention the all the branch MSOY winners...and that is just for starters! Listen in and hear all about it!!2010-05-1248 min