Shows
I'm Hormonal | Hormone balance, gut health & nutrition insightsAn Update From Bridget & What's Ahead | Ep. 154Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
2026-01-0504 minI'm Hormonal | Hormone balance, gut health & nutrition insights[Mini] GLP-1s, Your Hormones, & Building Sustainable Habits | Ep. 153Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
2025-11-2009 minI'm Hormonal | Hormone balance, gut health & nutrition insightsFrom Frustration To Progress: 5 Tips & When To Go Personalized | Ep. 152Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
2025-11-1817 minI'm Hormonal | Hormone balance, gut health & nutrition insights[Mini] 5 Hormone-Support Swaps for Shopping Season | Ep. 151Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
2025-11-1311 minI'm Hormonal | Hormone balance, gut health & nutrition insightsHealthy Weight Loss for Corporate Women with Kim Ritter | Ep. 150Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
2025-11-1132 min
The Corporate Wellness Edit PodcastGut Health, Hormones, and Stress: What Every Corporate Woman Should Know with Bridget Walton[GUEST INTERVIEW] If you have ever dealt with unpredictable periods, constant bloating, or PMS, this episode is for you.I’m joined by Women's Hormone Coach, Bridget Walton, to break down the connection between your gut, hormones, stress, digestion, and weight loss. We talk about why so many high-achieving women are dealing with gut issues (spoiler: chronic stress and scarfing down your food during meetings are big players), and what you can actually do to start feeling like yourself again.You'll hear:• How gut health and hormones are connected (and why it matt...
2025-11-1038 minI'm Hormonal | Hormone balance, gut health & nutrition insightsUncomplicating Wellness Part 2: What Health Means for You, Trend Superlatives, and Kiss Marry Kill | Ep. 149Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
2025-11-0623 minI'm Hormonal | Hormone balance, gut health & nutrition insightsUncomplicating Wellness: Foundations, Biohacks, & How to Define Health for Yourself | Ep. 148Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
2025-11-0436 minI'm Hormonal | Hormone balance, gut health & nutrition insights[Mini] 3 Things To Check When 'Everything Looks Normal' But You're Still Not Pregnant | Ep. 147Send us a text👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to sup...
2025-10-3007 minI'm Hormonal | Hormone balance, gut health & nutrition insights3 Fertility Red Flags Your Doctor Isn't Looking For | Ep. 146Send us a text👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to sup...
2025-10-2816 minI'm Hormonal | Hormone balance, gut health & nutrition insights[Mini] The Little-Known Factor Contributing to Period Pain & PMS | Ep. 145Send us a text👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to...
2025-10-2314 minI'm Hormonal | Hormone balance, gut health & nutrition insightsHow to Find Out if Histamines Are Causing Your Period Pain & PMS | Ep. 144Send us a text👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to...
2025-10-2214 minI'm Hormonal | Hormone balance, gut health & nutrition insights[Mini] Your Avoid-At-All-Costs Dietary Preferences | Ep. 143Send us a text👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to...
2025-10-1714 minI'm Hormonal | Hormone balance, gut health & nutrition insights3 Things You're Missing if You're Only Focused on Clean Eating | Ep. 142Send us a text👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to...
2025-10-1622 minI'm Hormonal | Hormone balance, gut health & nutrition insightsNew to I'm Hormonal? Start Here | Ep. 141Send us a text👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to...
2025-10-0906 minI'm Hormonal | Hormone balance, gut health & nutrition insightsHormone Basics & Why You Need to Know If You Ovulate | Ep. 140Send us a text👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to...
2025-10-0723 minI'm Hormonal | Hormone balance, gut health & nutrition insights3 Common Ingredients To Avoid Because They Hurt Your Gut Microbiome Balance | Ep. 139Send us a text👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to...
2025-10-0306 minI'm Hormonal | Hormone balance, gut health & nutrition insightsHow Your Childhood Antibiotics Could Be Causing Period Problems Now | Ep. 138Send us a text👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to...
2025-10-0113 minI'm Hormonal | Hormone balance, gut health & nutrition insightsWhat Your Short Cycle + Short Period Are Telling You | Ep. 137Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
2025-09-2611 minI'm Hormonal | Hormone balance, gut health & nutrition insightsWhat I'd Tell You if You Have Bloating & PMS | Ep. 136Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone...
2025-09-2317 minI'm Hormonal | Hormone balance, gut health & nutrition insights3 Questions to Ask Before Buying Another Supplement | Ep. 135Send us a textThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)👉 Save your seat at www.imhormonal.com/training or CLICK HERE👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.I...
2025-09-1809 minI'm Hormonal | Hormone balance, gut health & nutrition insightsWhy Your Supplement Cabinet Isn't Fixing Your Periods | Ep. 134Send us a textThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)👉 Save your seat at www.imhormonal.com/training or CLICK HERE👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.I...
2025-09-1614 minI'm Hormonal | Hormone balance, gut health & nutrition insightsWhat to Ask When Your Doctor Dismisses Your Period Problems | Ep. 133Send us a textThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)👉 Save your seat at www.imhormonal.com/training or CLICK HERE👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.I...
2025-09-1112 minI'm Hormonal | Hormone balance, gut health & nutrition insightsThe Real Reason You're Still Googling How to Support Your Fertility | Ep. 132Send us a text👉 Get on the waitlist for the exclusive 90 minute live training! The first 20 people on the waitlist will be able to get free, personalized feedback on their health goals (must attend the webinar live). All attendees will be able to ask questions during Q&A time.I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, thi...
2025-09-0917 minI'm Hormonal | Hormone balance, gut health & nutrition insights4 Zero-Time Swaps That Will Balance Your Hormones | Ep. 131Send us a text 👉 Ready to fix your hormones for good? Start at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for...
2025-09-0412 minI'm Hormonal | Hormone balance, gut health & nutrition insightsStop Saying You Don't Have Time to Fix Your Hormones | Ep. 130Send us a text 👉 Ready to fix your hormones for good? Set up your free strategy call with Bridget at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I...
2025-09-0324 min