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I'm Hormonal | Hormone balance, gut health & nutrition insightsIt's All Connected: Answers to Your Questions | Ep. 115Send us a textYour hormonal symptoms like acne, bloating, PMS, and irregular periods are all interconnected rather than separate issues. Understanding the connections between these symptoms can help you identify underlying imbalances and address multiple concerns at once. In today's episode, Bridget responds to questions and DMs that she got this week. CONNECT WITH BRIDGET LinkedIn | Instagram | Website | www.imhormonal.com/apply Claim Your Free Strategy Call | Sign up for weekly tips via email2025-06-2627 minI'm Hormonal | Hormone balance, gut health & nutrition insightsYour Next Step Towards Balance & My Story | Ep. 114Send us a textNot your usual episode of I'm Hormonal today because today (June 24th) is when you can join me for a free class! Save your seat here. Stay tuned for your normal long-form episode on Thursday! Enjoy this story about me and how I got here in the meantime. Love you guys -- thanks for listening to the pod! - BridgetCONNECT WITH BRIDGET LinkedIn | Instagram | Website | www.imhormonal.com/apply Claim Your Free Strategy Call | Sign up for weekly tips via email2025-06-2413 minI'm Hormonal | Hormone balance, gut health & nutrition insights[Mini] FAM As a Non-Hormonal Birth Control Option | Ep. 113Send us a textEarlier this week, Bridget interviewed Nat (@fertilityawarenessproject) about all things fertility awareness. This episode recaps Bridget's main takeaways from the conversation.• Fertility awareness works even for those with irregular cycles like PCOS• The method tracks three key indicators: cervical mucus, LH levels, and basal body temperature• Rising estrogen before ovulation changes cervical mucus quality and quantity• LH strips help predict when ovulation is about to occur• Basal body temperature rises after ovulation due to progesterone production• FAM differs from the rhythm method by using your body's specific sig...2025-06-1911 minI'm Hormonal | Hormone balance, gut health & nutrition insights[Mini] 5 Signs of High Testosterone in Menstruators | Ep. 95Send us a textWe dive into five key signs of high testosterone in women, exploring how hormonal imbalances manifest in the body and what each symptom might reveal about your health. This mini-episode offers practical insights to help you decode your body's hormonal signals and understand when testosterone might be playing a role in your symptoms.• Facial hair growth, especially coarse chin hairs, often indicates elevated testosterone or androgen levels• Jawline and chin acne can be connected to hormones due to higher concentration of androgen receptors in these areas• Midsection weight retention may si...2025-04-0310 minI'm Hormonal | Hormone balance, gut health & nutrition insightsTop 3 Things to Know if Chin Hairs Are Knocking Your Confidence | Ep. 94Send us a textFacial hair growth in women isn't random but a sign of hormone imbalance that should be addressed at its root cause to prevent worsening over time. • Facial hair often indicates high androgens (testosterone, DHT) which can cause irregular periods, acne, and scalp hair thinning• Contributing factors include genetics, stress, diet, medications, PCOS, and insulin resistance • Androgens and insulin resistance create a problematic cycle that reinforces each other• Balanced meals, strength training, and reduced sugar intake can help break this cycle• Consider supplements including inositol, zinc, magnesium, and spearmint te...2025-04-0120 minI'm Hormonal | Hormone balance, gut health & nutrition insights[Mini] Nourishment Strategies for Busy Days | Ep. 93Send us a textUnpredictable cycles can severely impact your schedule, quality of life, and family planning goals. Today we explore how proper nourishment during busy workdays can support hormonal balance and help regulate your cycle.• Recap of three common causes of irregular periods: stress, perimenopause, and PCOS• Additional factors include elevated prolactin levels and medication effects• Many women are unknowingly undernourished, creating hormonal stress• Chia pudding cups provide excellent protein, fiber, and versatility for meal prep• Protein-forward smoothies with minimal sugar help maintain stable blood sugar• Trail mix with nuts and see...2025-03-2712 minI'm Hormonal | Hormone balance, gut health & nutrition insightsThree Reasons Your Periods Are All Over The Place & Unpredictable | Ep. 92Send us a textUnpredictable periods signal potential hormone imbalances that can impact everything from mood to fertility and energy levels. This comprehensive guide walks through the three most common causes of irregular cycles and helps you determine where to start addressing your specific situation.• Irregular periods defined as cycles varying by more than four days from one cycle to the next• Stress as a primary cause through elevated cortisol levels that disrupt hormone communication• Physical stressors like intense exercise, under-eating, or even morning caffeine can impact cycle regularity• Perimenopause typically begins in your...2025-03-2521 minI'm Hormonal | Hormone balance, gut health & nutrition insights[Mini] Let's Build Your Nighttime Routine | Ep. 91Send us a textCreating a consistent bedtime routine is essential for hormonal balance, especially when traveling or dealing with busy schedules. This mini-episode provides a step-by-step guide to building a nighttime ritual that grounds you and supports quality sleep no matter where you are.• Reflect on your current routine and identify what works and what needs improvement• Use technology strategically by setting up wind-down reminders and sleep mode on your phone• Share your sleep goals with partners or roommates for better accountability• Incorporate calming activities like stretching, tea, or skincare into your win...2025-03-2011 minI'm Hormonal | Hormone balance, gut health & nutrition insightsPillow Talk: Simple Ways to Start Getting Better Sleep | Ep. 90Send us a textWe uncover the critical connections between sleep deprivation and hormone imbalances, revealing why inadequate rest might be sabotaging your health. Through practical guidance on optimizing your sleep environment and habits, we provide actionable steps to improve your hormonal balance and overall wellbeing.• Cortisol and melatonin work in opposition—when cortisol is high, melatonin is low and vice versa• Morning sunlight exposure helps regulate your circadian rhythm and signals proper hormone production• Caffeine blocks adenosine receptors, temporarily masking sleep pressure but potentially disrupting sleep quality• Poor sleep affects hunger hormones...2025-03-1828 minI'm Hormonal | Hormone balance, gut health & nutrition insights3 Simple Tips to Minimize Travel Stress & Have Better Periods | Ep. 89Send us a textTravel doesn't have to derail your hormonal health and stress levels. We explore three practical strategies to stay balanced while on the road, helping you maintain your hormonal equilibrium no matter where your journey takes you.• Pack digestive enzymes to support your system when eating out or consuming foods you normally avoid• Bring a multivitamin or adaptogenic supplement to counteract travel stress• Include electrolytes to combat dehydration during travel days• Pack clean personal care products to avoid hormone-disrupting chemicals• Establish a consistent morning and evening routine that feels grou...2025-03-1311 minI'm Hormonal | Hormone balance, gut health & nutrition insightsStress's Impact on Your Period & Energy: Why You Should Take Stress Seriously | Ep. 88Send us a textStress isn't just a mental burden—it's actively derailing your hormones and gut health, leading to unpredictable periods, constant bloating, and depleted energy levels.• Different types of stress affect your body: work pressure, chemical exposure, food sensitivities, sleep deprivation, blood sugar spikes, and intense workouts• High cortisol levels can prevent ovulation, disrupting your entire hormone cycle• Without ovulation, your body can't produce adequate progesterone, leading to PMS symptoms• Stress impairs gut health by reducing appetite, decreasing stomach acid production, and disrupting digestion• Poor digestion prevents proper hormone excretion, c...2025-03-1128 minI'm Hormonal | Hormone balance, gut health & nutrition insights[Mini] Stable Sugars While Traveling: Five Easy Places to Start | Ep. 87Send us a textBlood sugar management is essential for hormonal health and overall well-being. We explore five focus areas to help regulate blood sugar, especially while on the go.• Identifying the impact of blood sugar on energy, mood, and hormonal balance • Practical snack suggestions for busy lifestyles • Tips for choosing healthier options at restaurants • Importance of sleep for stable blood sugar levels • Movement as a tool to manage stress and blood sugar Today I mentioned Cymbiotika's magnesium l-threonate pouches which can be supportive of quality sleep. They're my current ma...2025-03-0612 minI'm Hormonal | Hormone balance, gut health & nutrition insightsHow Blood Sugar Spikes Can Mess Up Your Period & Where to Start | Ep. 86Send us a textThis episode dives into the essential role of blood sugar regulation in women's health. We explore how imbalances can lead to symptoms like fatigue, cravings, and irregular cycles, while providing practical solutions to stabilize your levels.• Understanding blood sugar’s impact on hormones • The importance of glucose management for energy and clarity • Key signs of blood sugar imbalances • Four foundational strategies for blood sugar stabilization • The role of dietary changes and movement • Tips for monitoring and improving your blood sugar health CONNECT WITH BRIDGET...2025-03-0426 minI'm Hormonal | Hormone balance, gut health & nutrition insights[Mini] 5 Ways to Elevate Nutrition While Traveling | Ep. 85Send us a textThis episode explores essential nutrition strategies to support hormonal balance, particularly for those with busy travel schedules. Key insights include the importance of whole foods, prioritizing protein at breakfast, and tips for healthy eating while on the move.• Emphasizing the importance of a variety of whole foods • The role of protein in stabilizing blood sugar • Importance of relaxation during meals for better digestion • Suggestion to hit grocery stores after arriving at a destination • Focus on packing high-protein breakfasts like yogurt and granola • Suggested practice of drinking tea to maintain r...2025-02-2714 minI'm Hormonal | Hormone balance, gut health & nutrition insightsMy Top 3 Tips: Nutrition Necessities for Balanced Hormones | Ep. 85Send us a textNutrition is key to supporting balanced hormones, and the episode highlights three essential dietary must-dos. We discuss the significance of whole foods, prioritizing protein, and the importance of mindfulness while eating, offering actionable steps for you to improve your hormonal health. • Highlighting the importance of whole foods in regulating hormones • Discussing the detrimental impact of processed foods • Encouraging varied, colorful diets for nutrient diversity • Emphasizing the necessity of protein at each meal • Sharing practical insights for mindful eating practices • Offering actionable steps for nutritional improvement • Encouraging listeners...2025-02-2527 minI'm Hormonal | Hormone balance, gut health & nutrition insights[Mini] How to Start Strength Training | Ep. 84Send us a textToday's episode offers a practical guide to incorporating strength training into your routine, highlighting its vital role in hormonal balance and overall health. With insights on workouts, nutrition, goal setting, and listening to your body, we encourage listeners to take actionable steps toward building muscle and confidence.• Discussing the connection between blood sugar levels and hormones• Recommendations for beginners on full body workouts• Suggestions for effective arm, leg, and core exercises• Importance of nutrition before and after workouts• Setting realistic, strength-based fitness goals• Listening to body signals duri...2025-02-1409 minI'm Hormonal | Hormone balance, gut health & nutrition insightsStrength Training for Hormonal Balance with Coach Liv | Ep. 83Send us a textToday’s episode focuses on how strength training can significantly impact women's hormonal health and fitness. We discuss actionable steps for starting strength training, nutritional tips to fuel workouts, and the importance of understanding hormonal fluctuations during the menstrual cycle.Today's guest, Coach Liv, is a registered dietitian and fitness coach who supports female athletes in achieving optimal performance while keeping their hormones in balance. • Exploring the connection between muscle building and hormone health • Overcoming intimidation in the gym with strategic planning • Crafting a manageable strength training routine 2025-02-1241 minI'm Hormonal | Hormone balance, gut health & nutrition insightsCycle Syncing & Life Transitions with Kasia Stiggelbout, Founder of In Flow | Ep. 82Send us a textThis (part two!) episode centers on the importance of understanding and embracing the cycles of womanhood, from menstruation to motherhood and aging. Bridging personal stories with broader societal themes, Bridget and Kasia discuss the duality of grief and celebration at each life stage and offer practical resources for women to live in harmony with their cycles.Kasia is the founder of In Flow and host of the podcast, The Other Way. Listen to The Other Way and check out In Flow's flagship product, a personalized planner that uses your menstrual cycle...2025-02-0626 minI'm Hormonal | Hormone balance, gut health & nutrition insightsEmbracing Cyclical Living: Boosting Wellness & Productivity with Kasia Stiggelbout | Ep. 81Send us a textCyclical living is a transformative approach to understanding how women's menstrual cycles impact productivity, creativity, and overall well-being. Today's episode is part one of Bridget and Kasia's conversation; they discuss the value of living in alignment with one's cycles while exploring practical steps to integrate this awareness into daily life and the workplace. Kasia is the founder of In Flow and host of the podcast, The Other Way. Listen to The Other Way and check out In Flow's flagship product, a personalized planner that uses your menstrual cycle (or the moon c...2025-02-0433 min