Shows
The PhD Mommy's JourneyMindset: Prioritizing Self-Care and Personal GrowthIntroducing "The PhD Mommy's Journey Podcast": Prioritizing Self-Care and Personal Growth In Episode 16, “Treat Yourself Like Someone You Are Responsible for Helping,” Bridgette shares how radical self-care, discipline, and daily intentionality can change your life. Drawing inspiration from Rule 2 of Dr. Jordan Peterson’s 12 Rules for Life, Bridgette opens up about her personal transformation—including completing Navy boot camp, losing over 100 pounds, and progressing toward her PhD proposal defense. She encourages listeners to reframe self-care as a personal responsibility rooted in self-worth and purpose. Episode 16 helps listeners explore the power of showing up for themselves through:2025-03-2914 min
Who Raised Us? with Jennifer and Bridgette#39 Jennifer & Bridgette talk about the difference in Feeling Better & Becoming BetterToday's conversation flowed toward a discussion about Becoming Better. Jennifer has noticed that she's really desiring more community experiences that emphasize Becoming Better & Bridgette elaborates on a time when she felt she was chasing an addiction of "feeling better". Jennifer notes that she's heard the phrase, "Become Better" for herself for weeks now and Bridgette is reminded of the necessity for daily practices to maintain a self agency of becoming better when faced with life's daily challenges and negative energies that swirl in our world. While recording this episode, a wasp flew into the room Jennifer was working in, l...2025-03-2735 minWho Raised Us? with Jennifer and Bridgette#38 Jennifer & Bridgette a conversation on the First Day of Spring, an always open & honest discussion between friends.Jennifer and Bridgette talk about adjusting to Springtime’s changes and naturally flowing with these shifts rather than working against what nature’s changes bring. The two friends talk about the bigger picture when making major adjustments for themselves and how they want to do so carefully and considerately with themselves. Bridgette shares that It takes time to adjust to changes and “it’s worth pausing” to give ourselves grace when seasonal changes occur. Bridgette confesses that she has been critical of herself at times when she sees herself making major movements toward new things and she is question...2025-03-2039 minWho Raised Us? with Jennifer and Bridgette#38 Jennifer & Bridgette discuss Menopause, Body Awareness, Negative Messages about Being Female and Much More...Jennifer & Bridgette gently share with one another their personal thoughts and ruminations on menopause, body awareness, negative messages they've received in life about being female. They question why women haven't been taught to trust their bodies and listen to what the body has to say. They delve into what they wish they knew in their 20's. Bridgette said, " the feminine, the woman is associated with birthing. And I will add to that, creation, the essence of creation in life. That is what we're a part of, that we contribute to the creation of life through what ou...2025-03-1052 minWho Raised Us? with Jennifer and Bridgette#37 - Jennifer & Bridgette try and find Divine Wisdom and Guidance in Challenging Times of Conflict & Intense Emotional MomentsJennifer & Bridgette are very curious as to how Divine Wisdom shows up in conflict and activated moments that have intense emotional surges & energy. Jennifer is reflecting on her prayer that she wrote and continues to pray every day since the beginning of the year. Can Divine Presence guiding her mean that someone else may feel uncomfortable with how she expresses herself or shows kindness to herself? Is kindness to herself selfish or necessary? Bridgette has noticed that she can stop herself from overdoing and the Voice of Divine Mother supports her to love herself with mo...2025-03-0331 minWho Raised Us? with Jennifer and Bridgette#36 - Jennifer & Bridgette are Finding a Parallel in the Ways that They Flow in Their Spiritual LivesJennifer and Bridgette both notice that they have significant parallels in their spiritual journeys and yet, different pathways as they reach for understanding. Each uses a morning ritual that involves prayer like formats that they both have written for themselves. Jennifer calls her experience a "prayer", Bridgette calls her experience "affirmations". All of it very personal, tailored to the individual & formed through what speaks specifically to each of them, yet as they share their experiences with each other, they notice similarities. This continues to make them very curious about their friendship, their personal lifestyle, their journey as women and...2025-02-2544 minWho Raised Us? with Jennifer and BridgetteEpisode 32: Author & Artist, Ally Markotich joins the conversation on Who Raised Us? with Jennifer & Bridgette!If you want to know more about how to grow in your sacred, creative life you can find Ally's offerings at www.soulkindling.com and you can purchase her book Soul Kindling: Ignite Your Sacred, Creative Heart HERE. You can also head to Bookshop.org and search: Soul Kindling to purchase. The book is also sold on Amazon and B&N. In this episode of 'Who Raised Us', hosts Jennifer and Bridgette welcome Ally Markotich. The conversation explores themes of creativity, spirituality, and the importance of the feminine as sacred source. T...2024-12-031h 04Who Raised Us? with Jennifer and BridgetteEpisode 28: Jennifer & Bridgette are keeping it light and fun today!In this lighthearted episode, Jennifer and Bridgette share humorous anecdotes about everyday life. They discuss the quirks of their pets, the therapeutic effects of vacuuming, and how irritability can stem from disrupted routines. The conversation is filled with laughter and relatable moments, making it a delightful listen for anyone navigating the ups and downs of daily life. In this engaging conversation, Bridgette Alford and Jennifer Murray explore the energy surrounding voting, sharing their personal experiences at the polls and reflecting on the emotional weight of participating in elections. They also infuse humor into their discussion, contemplating birthday celebrations and...2024-11-0535 minWho Raised Us? with Jennifer and BridgetteEpisode 19: Who Raised Us? Week 3 Affirmations!Bridgette AlfordI protect my energy.Bridgette AlfordMy natural ways of being, my needs, and my desires are aspects of myself I want to pay attention to, tend to, and nurture.Jennifer MurrayI honor my soul by asking myself, is this true for me?Bridgette AlfordI tend to my essential nature's needs and desires.Jennifer MurrayI pay attention to what feels good and I follow it.Bridgette Alford I surround myself with people who remind me of who I a...2024-10-0203 minWho Raised Us? with Jennifer and BridgetteEpisode 18: Jennifer & Bridgette talk about Honoring the SoulThis week's episode is a discussion around questions: What do you mean by honoring your soul? How do you know when you are not honoring your soul and how do you know when you are honoring your soul? Bridgette shares practical examples from her life and Jennifer tells a recent story about losing her way and getting "Back to Basics" for honoring her soul's guidance & needs. Send us a text2024-10-0147 minWho Raised Us? with Jennifer and BridgetteEpisode 16: Who Raised Us? with Jennifer & Bridgette: Season 2 Week 2 AffirmationsWe invite you to say these affirmations throughout the week and if it feels right & good for your soul life. BridgetteI strive for honesty.Jennifer I choose environments that support and encourage my spiritual growth.Bridgette I honor my soul even when it feels hard because I am worth it.Jennifer I step into a courageous life, following my soul's longings and purpose.Bridgette I am worthy of honoring my soul.Jennifer I hold all of the experiences and people...2024-09-2502 minWho Raised Us? with Jennifer and BridgetteEpisode 15: Jennifer & Bridgette Explore the Concept of Soul GoalsIn this episode, Jennifer and Bridgette explore the concept of 'soul goals,' discussing how they personally define what this means for each of them, their varying experiences around following goals derived from their essence, and the challenges they face in aligning their lives with their deeper purposes. Send us a text2024-09-2452 minWho Raised Us? with Jennifer and BridgetteBonus: Having Fun Y'all, BONUS EPISODE with Jennifer, Bridgette & Leslie!In this conversation, Jennifer, Bridgette, and Leslie share funny anecdotes and engage in playful banter throughout the episode. The conversation is light-hearted and filled with laughter.Send us a text2024-07-2425 min
The PhD Mommy's JourneyMindset: Embracing Confidence and StrengthIntroducing "The PhD Mommy's Journey Podcast": Embracing Confidence and Strength In Episode 15, "Stand Up Straight with Your Shoulders Back," Bridgette highlights the importance of adopting a confident posture to transform your mental and emotional well-being. Bridgette delves into the significance of physical posture, drawing from Dr. Jordan Peterson's book "12 Rules for Life," and connecting its role in personal growth, leadership and self-care. Episode 15 helps listeners understand how adopting a strong and confident posture can positively impact their life by focusing on: The Biological Perspective Exploring how posture affects social status and behavior...2024-06-2114 minWho Raised Us? with Jennifer and BridgetteEpisode 3: Bridgette's Backstory: Decades Part 2In this conversation, Bridgette continues discussing the decades of her life, with Bridgette sharing her experiences over the years and she talks about the rebuilding of her family and the challenges of being a mother. Bridgette also discusses her journey of self-discovery and learning to embrace her true self. Jennifer & Bridgette end the conversation with a roll call, acknowledging the people and experiences that have raised them most recently.Send us a text2024-06-1141 minWho Raised Us? with Jennifer and BridgetteEpisode 2: Bridgette's Backstory: Decades Part 1In this episode, Jennifer and Bridgette discuss their recent challenges, the launch of the podcast, and their personal discoveries. They also delve into Bridgette's life in decades, highlighting her challenges, learnings, and the people who raised her. Bridgette Alford shares her life story through the decades, highlighting pivotal moments, challenges, and personal growth. From childhood to motherhood, she reflects on the influence of family, friends, and faith. Her journey is a testament to resilience, intuition, and the power of self-discovery.Send us a text2024-06-0636 min