Bridgette - Podcast Details

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$The PhD Mommy\'s Journey$

The PhD Mommy's Journey Mindset: The Bold Truth Will Set You FreeIntroducing The PhD Mommy's Journey Podcast: The Bold Truth Will Set You Free In Episode 22 of The PhD Mommy's Journey, Bridgette cracks open the raw, unfiltered truth behind Rule 8 from Jordan Peterson's 12 Rules for Life: "Tell the truth – or, at least, don't lie." This episode isn't about surface-level affirmations—it's about radical self-honesty. It's about the lies we quietly tell ourselves just to survive… and how they silently rob us of the life we were born to lead. Bridgette unpacks the internal weight of pretending—how body dysmorphia, mom guilt, and fear of outshining others can keep...

2025-12-0612 min $The PhD Mommy\'s Journey$

The PhD Mommy's Journey Mindset: Discipline Over Drama — Choosing Meaning Over the MessIntroducing The PhD Mommy's Journey Podcast: Discipline Over Drama — Choosing Meaning Over the Mess In Episode 21 of The PhD Mommy's Journey, Bridgette dives into the gritty, soul-defining truth of Rule 7 from Jordan Peterson's 12 Rules for Life: "Pursue what is meaningful, not what is expedient." This episode isn't about chasing comfort—it's about choosing legacy. It's about doing the hard, monotanous, inconvenient work… on purpose. Bridgette shares what it means to stay ready so you never have to get ready—especially as a Navy Sailor, PhD candidate, and mother of two. She unpacks how writing 30 things she's grateful for ever...

2025-10-2210 min $The PhD Mommy\'s Journey$

The PhD Mommy's Journey Mindset: Make Your Bed, Make Your LifeIntroducing The PhD Mommy's Journey Podcast: Make Your Bed, Make Your Life (The Power of Small Wins) In Episode 20 of The PhD Mommy's Journey, Bridgette dives into the unfiltered, soul-shifting wisdom of Rule 6 from Jordan Peterson's 12 Rules for Life: "Set your house in perfect order before you criticize the world." This episode isn't about being perfect—it's about taking radical ownership of your life, starting with the small things that build trust with yourself: making your bed, taking your vitamins, brushing your teeth… even when no one's watching. Bridgette opens up about how writing 30 things she's grateful for...

2025-09-1520 min

There is Always Hope Transforming Underprivileged Communities Through Insurance & Faith | Shannon SmithIn this powerful episode, Bridgette sits down with Shannon Smith, a registered health information technician, certified medical coder, and licensed insurance broker who defied the odds. Shannon reveals:💡 The Hidden Link: Why insurance is financial literacy (and how it saves lives in underserved communities).🚧 No Mentor? No Problem: How she conquered a male-dominated industry alone—and now mentors others.🤝 The Ripple Effect: “Pour into one person, they’ll pour into another” (her blueprint for community change).Connect with Shannon:Webs...

2025-07-1716 min

There is Always Hope Leading with Prayer & Power | Pastor Moe DiggsIn this energizing episode, Bridgette sits with Pastor Moe Diggs, founding pastor of Healing Place Church in Maryland, board member of Kingswood University, and a leader passionate about raising the next generation.Pastor Moe reveals:🙏 The Prayer Summit Effect: How teaching kids to pray ignited a congregational revival.📖 SOAP Bible Hack: A 4-step method to make Scripture study stick (even for beginners).🔥 Gen Z’s Kingdom Moment: "Stop waiting to serve God—He saved you young for a reason!"Connect with Pastor M...

2025-07-1715 min $The PhD Mommy\'s Journey$

The PhD Mommy's Journey Mindset: Building a Life with Strategy, Self-Worth, and the 1% RuleIntroducing The PhD Mommy's Journey Podcast: Building a Life with Strategy, Self-Worth, and the 1% Rule In Episode 18, "How to Elevate Your Life — Strategy, Self-Confidence & the 1% Rule," Bridgette unpacks what it truly means to stop comparing yourself to others and start becoming the kind of woman who leads her life with clarity, discipline, and purpose. Inspired by Rule 4 from Jordan Peterson's 12 Rules for Life, this episode explores how small daily improvements can lead to massive personal transformation. Bridgette reflects on her powerful journey—from not being able to run a quarter of a mile to crushing her fitness goal...

2025-06-2920 min

There is Always Hope Stories of Hope from the Bible Museum | Dr. Carlos CampoIn this profound episode, Bridgette sits with Dr. Carlos Campo, CEO of the Museum of the Bible, former university president, and advocate for educational justice.Dr. Campo reveals:🔓 Hope in Prison: How 4,000 incarcerated students earned degrees (in robes, with cake!) and shocked their families.🏛️ Sacred Artifacts: The 240 AD mosaic floor where early Christians worshiped—now on display in DC.🎟️ Radical Hospitality: Why the museum’s first floor is now free (and how to visit for free every last Tuesday!).Connect with Dr. Campo:

2025-06-2021 min

There is Always Hope When Missions Get Messy | Shelly JosephBridgette Alfred sits down with Missionary Shelly Joseph, founder of Diamond Movement. Shelly shares:🔥 The "IHOP" Effect: Why feeding starving families is worship (and how Jesus modeled it).💎 Hope in Hard Places: Her battle with despair—and the divine encounter that rebooted her calling.🙏 Prayer Hacks: How her car became a holy space (and why God loves your unfiltered honesty).Connect with Shelly:Diamond Movement Updates: ⁠http://diamond-movement.epistle.org/subscribeContact: shelly@diamondmovement.orgHow to Conn...

2025-05-1630 min

There is Always Hope When God Hijacks Your Bible Study | Yolanda PelzerBridgette Alfred sits down with Minister Yolanda Pelzer—founder of The Maverick Academy, pastor, and spiritual mentor. Yolanda shares:🔥 The IHOP Test: How she leased a 3,000/monthchurchbuildingwith3,000/monthchurchbuildingwith0—and 12 skeptical members.🌿 Sacred Self-Care: Why sleep and exercise are spiritual acts (and how burnout almost derailed her calling).⚡ Gender Roles Revelation: The science-backed Bible study that exploded her view of God’s design.Connect with Yolanda:The Maverick Academy: ⁠thedivinemaverick.comSocial Media: @thedivinemaverick (⁠TikTok⁠, ⁠YouTube⁠, ⁠Facebook⁠, ⁠Instagram⁠)How to Connect with Bridgette...

2025-05-0226 min

There is Always Hope Pushed Into Purpose | Bre SmithBridgette welcomes Prophetess Bre Smith—a Kingdom Purpose Coach, prophetess, and founder of Push Into Purpose. They dive into overcoming self-doubt, healing past trauma, and confidently stepping into God-given callings. Bre shares raw insights on spiritual warfare, practical tools for anxiety, and the transformative power of authentic prayer.Key Topics Discussed:-How past trauma and feelings of inadequacy hinder women from embracing their purpose.-Why addressing "roots" (not just symptoms) is key to breaking cycles of anxiety and fear.-The role of Scripture, fasting, and prayer in cultivating un...

2025-04-1820 min

There is Always Hope Empowering the Next Gen with HopeBridgette Alfred welcomes Diane Kucala, founder of Blueprint Leadership, for an inspiring conversation about leadership, faith, and the power of hope. Diane shares her transition from corporate America to entrepreneurship, the lessons learned from financial sacrifices, and her passion for equipping leaders through values-driven coaching. She also unveils her groundbreaking Kingdom Leadership program, designed to merge biblical wisdom with practical leadership skills.Key Topics Discussed:-How Diane’s unexpected career pivot led to founding Blueprint Leadership.-The challenges of entrepreneurship and the importance of perseverance.-Why boundaries are cr...

2025-04-0424 min

There is Always Hope How Does One Transition to Civilian Life as a Caregiver?In this inspiring episode of There is Always Hope Podcast, host Bridgette Alfred welcomes Dr. Esha Harris, a Ph.D.-prepared registered nurse, combat veteran, and Air Force retiree with 26 years of military service. Dr. Harris shares her journey from serving in the military to becoming a passionate advocate for veterans and healthcare professionals. She discusses her organization, Caring Souls for Veterans, which focuses on supporting military medical personnel as they transition to civilian life. Dr. Harris also delves into her personal experiences, including her struggles with perfectionism, resilience, and finding her purpose. She offers valuable advice on overcoming...

2025-04-0127 min $The PhD Mommy\'s Journey$

The PhD Mommy's Journey Mindset: Prioritizing Self-Care and Personal GrowthIntroducing "The PhD Mommy's Journey Podcast": Prioritizing Self-Care and Personal Growth In Episode 16, "Treat Yourself Like Someone You Are Responsible for Helping," Bridgette shares how radical self-care, discipline, and daily intentionality can change your life. Drawing inspiration from Rule 2 of Dr. Jordan Peterson's 12 Rules for Life, Bridgette opens up about her personal transformation—including completing Navy boot camp, losing over 100 pounds, and progressing toward her PhD proposal defense. She encourages listeners to reframe self-care as a personal responsibility rooted in self-worth and purpose. Episode 16 helps listeners explore the power of showing up for themselves through:...

2025-03-2914 min $The PhD Mommy\'s Journey$

The PhD Mommy's Journey Mindset: Embracing Confidence and StrengthIntroducing "The PhD Mommy's Journey Podcast": Embracing Confidence and Strength In Episode 15, "Stand Up Straight with Your Shoulders Back," Bridgette highlights the importance of adopting a confident posture to transform your mental and emotional well-being. Bridgette delves into the significance of physical posture, drawing from Dr. Jordan Peterson's book "12 Rules for Life," and connecting its role in personal growth, leadership and self-care. Episode 15 helps listeners understand how adopting a strong and confident posture can positively impact their life by focusing on: The Biological Perspective Exploring how posture affects social status and behavior...

2024-06-2114 min $Let\'s Talk with Sanctuary$

Let's Talk with Sanctuary Let's Talk Episode 84 | Single Women in MinistrySend us a textThere is a growing, almost staggering uptick in women who are serving in vocational ministry or on the mission field who are not married. And yet very few conversations are centered in the ministry world around what it looks like to be single in the local church, much less single in the ministry community space. So, that’s why today's guest Kelly Reed and host Bridgette Tomlin are attempting to pull back the curtains and shed a little light on this very important subject. They'll discuss the obstacles still standing in the way of...

2024-05-2448 min $The PhD Mommy\'s Journey$

The PhD Mommy's Journey Mindset: How to Set S.M.A.R.T. GoalsIntroducting "The PhD Mommy's Journey Podcast": How to Set S.M.A.R.T. Goals to Achieve What YOU Want in Life. In Episode 14, "How to Set S.M.A.R.T. Goals", Bridgette highlights the importance of goal-setting on becoming a better version of yourself. Bridgette delves into the definition of goals, through the S.M.A.R.T. methodology, connecting the important role goal setting has in motherhood, business and life. Episode 14 helps listeners how goal-setting helps you achieve anything you want in life by ensuring your goals are: Specific Measurable Achievable...

2024-03-1526 min $Let\'s Talk with Sanctuary$

Let's Talk with Sanctuary Let's Talk Episode 78 | Lessons for the Ministry MarriageSend us a textBridgette Tomlin, your host, welcomed her husband Chresten Tomlin to the podcast for Episode 78! In our most recent episode, Episode 77, we featured the incomparable Pam King and dug into her insights about the combo of marriage and ministry. This week we want to come at the same topic but from a slightly different angle. Chresten and Bridgette recently celebrated their 26th anniversary of marriage and ministry. In this episode they share a little bit of their own love story and journey, as well as some of the lessons they either learned early on...

2024-02-2355 min $The PhD Mommy\'s Journey$

The PhD Mommy's Journey Mindset: How to Enjoy Life, How to Start Believing in YourselfIntroducing "The PhD Mommy's Journey Podcast": How to Start Believing in Yourself In this episode, "How to Start Believing in Yourself", Bridgette highlights the importance self-efficacy has on becoming a more engaged parent. Bridgette delves into the definition of self-efficacy through the scientific method, connecting the important role each has in motherhood, business and life. Before plunging into the scientific marvels, Bridgette addresses a common feeling among her listeners: the common urge to break free from mediocrity. That, dear friends, is self-efficacy in action. Bridgette shows readers how self-efficacy focuses on believing in your remarkable abilities, conquering...

2023-10-0615 min $Let\'s Talk with Sanctuary$

Let's Talk with Sanctuary Let's Talk Episode 74 | Ministry Wife RetreatsSend us a textDespite the fact that Sanctuary, our ministry for ministry wives, was launched by an annual event we host call Let’s Retreat, we have never done an entire episode on what it is, why it’s important, who should go, all the things. So, today we are talking about Let's Retreat! And in order to do this episode justice, we had to introduce you to so many of our dear friends at Sanctuary who serve on the Let’s Retreat team, as well as one of our favorite Let’s Retreat guests. Today we are w...

2023-09-291h 00 $The PhD Mommy\'s Journey$

The PhD Mommy's Journey Mindset: How to Enjoy Life, The Power of Self-EfficacyIntroducing "The PhD Mommy's Journey Podcast": The Power of Self-Efficacy Join Bridgette (Brie) Ojo, The PhD Mommy and ultimate millennial mompreneur guide, in her captivating podcast series designed exclusively for ambitious mompreneurs like you! As an educator, scientist, researcher, and PhD candidate, Bridgette is dedicated to helping other dominate their sector in the marketplace while nurturing mindset, motherhood, and motivation. Get ready to embark on a transformative journey through storytelling with science, business, entrepreneurship, research, and personal experiences are intricately woven to empower and embolden you in creating a sustainable financial ecosystem. In this episode, "...

2023-09-0814 min

Surviving Breakups with Bridgette Fox Ep. 16 - The Affair (Part 3, The Final Straw)In the season finale, it's the conclusion of Bridgette's wild tale of her ex husband's affair! With so many twists and turns, you won't believe what finally convinces her to end things with Horst.You can now help Bridgette continue making her show by becoming a subscriber. Click on the link below to show your support and thank you for considering!https://www.buzzsprout.com/2134093/supporters/newThank you for listening to Bridgette's story, if you want to make a donation to her show please do so at https://www.buymeacoffee.com/survivingbw your su...

2023-06-1328 min

Surviving Breakups with Bridgette Fox Ep. 15 - Horst's Affair (Part 2, The Darkest Winter)This week, it's part two of the story of Bridgette's ex husband's affair. She dives into what was the darkest time in her life, how she handled devastating heartbreak and the not so rational decisions she made during this time. Listen and learn more about your host and the events of her life leading her all the way to this podcast. You can now help Bridgette continue making her show by becoming a subscriber. Click on the link below to show your support and thank you for considering!https://www.buzzsprout.com/2134093/supporters/newThan...

2023-06-0630 min

Surviving Breakups with Bridgette Fox Ep. 14 - The Affair (Part 1, The Bomb)It's the moment you've all been waiting for, Bridgette finally tells the insane tale of her ex husband Horst's affair and how it affected her. This week is only part one of what ended up being one of the hardest things Bridgette has ever gone through. You can now help Bridgette continue making her show by becoming a subscriber. Click on the link below to show your support and thank you for considering!https://www.buzzsprout.com/2134093/supporters/newThank you for listening to Bridgette's story, if you want to make a donation to her...

2023-05-3133 min

Surviving Breakups with Bridgette Fox Ep. 13 - Working With Your ExThis week Bridgette talks about navigating the tricky business of working with your ex. So many people find themselves in these situations, including Bridgette! Join her today as she goes over tips and ideas you can use to help you survive working with your ex. Resources:https://www.eeoc.gov/harassmenthttps://www.forbes.com/sites/jacquelynsmith/2013/07/17/how-to-work-with-someone-after-a-breakup/?sh=3d8c68be6fba https://loveconnection.org/working-with-an-ex-tips-to-move-on/https://www.yourtango.com/heartbreak/ways-scare-man-off-fasthttps://lifegoalsmag.com/how-to-cope-when-your-ex-is-your-coworker/You can now help Bridgette continue making her show...

2023-05-2427 min

Surviving Breakups with Bridgette Fox Ep. 12 - My Story (Part 2)Join Bridgette while she candidly speaks about her past with Gustav! Listen in to learn more about her, her relationship with Gustav and the wild journey to their breakup. Stay Strong Everyone!You can now help Bridgette continue making her show by becoming a subscriber. Click on the link below to show your support and thank you for considering!https://www.buzzsprout.com/2134093/supporters/newThank you for listening to Bridgette's story, if you want to make a donation to her show please do so at https://www.buymeacoffee.com/survivingbw your support is...

2023-05-1634 min

Surviving Breakups with Bridgette Fox Ep. 11 - Reflect on the Positive (So Long Mr. Wrong)This week Bridgette talks about the positive things that can come out of your breakup. She reflects on what good came out of her own relationships, what she learned from them and discusses the grand finale of her divorce. Sources:https://www.washingtonpost.com/news/soloish/wp/2016/04/12/its-not-all-tears-and-loneliness-the-positive-side-of-breaking-up/https://www.therapyjeff.com/ You can now help Bridgette continue making her show by becoming a subscriber. Click on the link below to show your support and thank you for considering!https://www.buzzsprout.com/2134093/supporters/newThank you for list...

2023-05-0926 min

Surviving Breakups with Bridgette Fox EP. 10 - Finding ClosureBridgette talks about the importance of closure and where you can find it, spoiler alert...you don't get it from your ex. Tune in to learn what closure is, how you know if you haven't gotten it yet and what you can do to have it. https://wellsanfrancisco.com/how-to-get-closure-after-a-breakup/#:~:text=Closure%20is%20important%20after%20a,next%20time%20around%20without%20closure.https://psychcentral.com/blog/finding-closure#4https://www.verywellmind.com/what-is-closure-in-a-relationship-5224411#:~:text=Closure%20refers%20to%20having%20a,%2C%20rejection%2C%20or%20growing%20apart.You can now help Bridgette continue making her sh...

2023-05-0223 min

Surviving Breakups with Bridgette Fox Ep. 9 - When Your Ex Moves OnThis week Bridgette talks about the gut wrenching subject of your ex moving on to their next relationship. She goes over various ways you could discover this and of course, what you can do to survive this likely inevitable situation. You can now help Bridgette continue making her show by becoming a subscriber. Click on the link below to show your support and thank you for considering!https://www.buzzsprout.com/2134093/supporters/newThank you for listening to Bridgette's story, if you want to make a donation to her show please do so at htt...

2023-04-2523 min

Surviving Breakups with Bridgette Fox Ep. 8 - My Story, Part 1This week Bridgette gets extremely real by sharing some of her experiences with past relationships and breakups. She discusses details about a few impactful experiences she's had and how they have shaped who she is today. You can now help Bridgette continue making her show by becoming a subscriber. Click on the link below to show your support and thank you for considering!https://www.buzzsprout.com/2134093/supporters/newThank you for listening to Bridgette's story, if you want to make a donation to her show please do so at https://www.buymeacoffee.com/sur...

2023-04-1826 min

Surviving Breakups with Bridgette Fox Ep. 7 - Toxic PositivityThis week on Surviving Breakups, Bridgette discusses toxic positivity and what you can do to avoid doing it to yourself and how to handle when others are being toxically positive with you. If you or someone you know is being emotionally abused, visit the link below or text HOME to 741741.https://www.crisistextline.org/topics/emotional-abuse/#what-is-emotional-abuse-1Sources:https://us.calmerry.com/blog/self-care/toxic-positivity/https://www.medicalnewstoday.com/articles/toxic-positivity#avoiding-toxic-positivityhttps://www.verywellmind.com/what-is-toxic-positivity-5093958https://journals.sagepub.com/doi/full/10.1177/0193945918757988

2023-04-1123 min

Surviving Breakups with Bridgette Fox Ep. 6 - Feel The FeelingsToday Bridgette talks about one of the most crucial parts of the healing process from your breakup, feeling the feelings. She discusses what exactly it means to feel your feelings, why it's important and the steps you can take to dive deeper into your emotions. Sources:https://www.psychologytoday.com/us/blog/harnessing-principles-change/202010/the-key-skill-we-rarely-learn-how-feel-your-feelingshttps://www.sanvello.com/blog/how-to-actually-feel-your-feelings/https://www.livingbetterlivesnwa.com/blog/2021/2/24/how-to-feel-your-feelings-allowing-yourself-to-feel-fullyhttps://www.kimegel.com/blog/2022/3/22/how-to-feel-your-emotions-if-you-dont-know-howYou can now help Bridgette continue making her show by becoming a subscriber. Click on the...

2023-04-0423 min

Surviving Breakups with Bridgette Fox Ep 5. Ghosts Are RealToday, Bridgette talks about everyone's favorite topic, ghosting. She goes over several reason as to why someone might do such a thing and also ways to cope if it happens it you. She also has an interesting suggestion as to what we should call it from now on. https://psychcentral.com/health/reasons-youve-been-ghosted#why-me https://www.health.com/relationships/why-would-someone-ghost https://www.copingwithghosting.com/support-groupYou can now help Bridgette continue making her show by becoming a subscriber. Click on the link below to show your support and thank you fo...

2023-03-2824 min $Let\'s Talk with Sanctuary$

Let's Talk with Sanctuary Let's Talk Episode 62 | Grace for the Growth TrackSend us a textLet's Talk host Bridgette Tomlin steps away from the show's typical fare of an interview alongside a featured guest to deliver a timely message to women in ministry of all generations. Grab a cup of coffee or tea and sip slowly as you take in the mentorship Bridgette is bringing to the listener, whether you're in your 20s and just getting started in vocational ministry, or if you're proudly waving the banner of Middle Age + More, balancing the roles of active duty and intentional mentor to the generations coming up behind you. She...

2023-03-2425 min

Loving Wild and Free 21: Taking Emotional Self-Responsibility in PartnershipWe are feeling so good. We are feeling so free, empowered, and genuinely at peace within ourselves and our partnership. And this is why. We are both taking 100% responsibility for our own state of being (our own vibration), and knowing that the other person is taking complete responsibility for their own. Thus, we are not worrying about how the other is doing and if we need to worry, try to "fix" it, or leak energy in any way through an unhealthy attachment bond. It has taken years of work and repeated learning of lessons to get here and we...

2023-03-1723 min

Loving Wild and Free 20: Parenting and Partnership - How to Nurture Both SimultaneouslySince the start of our relationship 4.5 years ago, we have been on the journey of being new parents together. It has been an intense experience, navigating our way through how to be the best mamas to Ilya and how to simultaneously honor the evolving needs of our romantic connection and partnership. In this podcast we share about some of the challenges we've encountered along the way, what we've learned and how we have found honoring ourselves and setting healthy boundaries that create space for everyone's needs is really what wins out in the long run. B...

2023-03-1018 min

Loving Wild and Free 19: Raw Processing: Navigating a Conflict in Our Relationship Live With YouToday we had a challenge arise, the second oof it's kind this week and we took the "heat of the moment" as a great opportunity to record a podcast and process it live with you. Much of the time this podcast is a space for us to share our clarity on the other side of growth challenges. Today, enjoy the journey along with us while we find it together. This podcast will help you gain an experiential road map for how to navigate challenges and conflicts in your relationship, help you feel safer talking about topics that h...

2023-02-2459 min

Loving Wild and Free 18: Q&A for You & Your Valentine || Questions for Deepening Intimacy in PartnershipWe created a fun Valentine’s Day podcast, where we share our answers to the following questions about one another and invite you to answer these questions about your love/s, yourself, or anyone you feel drawn to. What are 2 traits your partner embodies that inspire you a lot? Give an example of how these traits show up. Name a big challenge you saw your partner rise to and transform through that you loved witnessing them in. What 1 thing do you find challenges you the most about your partner? How does that challenge help you grow? Name one way...

2023-02-1546 min

Loving Wild and Free 17: How to Be In ”Right Relationship” with EverythingIn this episode, we share about what it means to be in "right relationship." Since first coming into contact with this term we have found it to accurately describe how we want to exist in connection with everyone and everything, ourselves included. In this podcast, we expand on what right relationship means to us and examples of how it could show up. We share about what it feels like to be in right relationship with ourselves and with one another, and what it has felt like throughout our relationship when we have not been in right relationship (along with...

2023-01-2137 min

2023-01-2137 min $Let\'s Talk with Sanctuary$

Let's Talk with Sanctuary Let's Talk Episode 57 | Sanctuary Book Club Pt 1Send us a textAs we launch into a brand new year, host Bridgette Tomlin is launching a book club for the year 2023. Each quarter she will welcome a guest to discuss the featured book she's reading. In today's episode, we kick off Sanctuary's book club by inviting guest Leann Cherry to discuss Carey Nieuwhof's book, At Your Best. Built into five segments, Carey's best-selling book, At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor, is designed to help every leader escape stress and begin living at a sustainable pace. Bridgette & Leann...

2023-01-1353 min

Loving Wild and Free 16: Our Special Day + End of Year RitualsIn this episode we share amidst our special date, a first of its kind for us- Honoring and celebrating our relationship in new ways, reflecting on the last year and the potency we are stepping into 2023 with. Listen to learn about some of the evolutions and rituals we are enjoying and cultivating! Book a Retreat With Us https://docs.google.com/document/d/1XyahRfJZY1Nn0L9lXii3ZGYyebws9sn88Vpf3i7UmgQ/edit?usp=sharing Interested in Coaching with Us? Email us for a free 30-minute session Bridgette: bridgettewolleat@gm...

2022-12-2632 min

Loving Wild and Free 15: Living a Well-Blanced, Thriving Life + Retreats with UsTo truly thrive in life, we need to nourish ourselves on all levels: mind, body, and spirit. In this episode we share about the rituals/habits we live our life by, why they matter to us and how they support us in thriving. Through this podcast, we imagine you will gain inspiration for how you can thrive more in your own life. Also, learn about what a retreat in our home with us is like and why we love offering them! Book a Retreat https://docs.google.com/document/d/1XyahRfJZY1N...

2022-12-2029 min

Loving Wild and Free 14: Finding Harmony Around Differences | Differences in Diet in RelationshipsIn this episode, we share about how our differences in diet felt for us each when we began our relationship. We have received a lot of requests to speak on this topic, as a lot of people knew that we ate different diets from one another for some time - Bridgette tending towards a more paleo style diet and Brittany a plant-based one. Now we eat the same way, but even when we ate differently, it was never a point of contention or disconnection for us. We are grateful that diet has always been an easeful and enjoyable part...

2022-12-0236 min

Loving Wild and Free 13: Attachment Styles: how to go from anxious + avoidant + codependent to secure + interdependentMost of us were modeled unhealthy relationships growing up, and have formed attachment styles based on how we adapted as children and in our early relationships. In this episode, we talk about the various attachment styles, ranging from codependence/anxious attached to extreme independence/avoidant attached and how to come into harmony with the middle path of secure attachment/interdependence. We share about our own attachment styles and how they have shown up throughout relationships as well as trends we see in our clients. We share how to change patterns of attachment to come into greater balance, and how...

2022-11-2135 min

ADD A TAB Podcast Welcome to the Add a Tab Podcast with Bridgette Karlwww.bridgettekarl.com @bridgettekarl_ Welcome to the ADD A TAB Podcast with me Bridgette Karl - a highly caffeinated musical theater actress, motivated personal trainer, OCD website designer… red wine sipping, kettlebell swinging, quality time craving, MN-born New Yorker who can't sit still but... also needs probably needs a nap — In a world of personal branding and niching down, I plan on niching out and adding another tab to my browser bar. I have a few side hustles and yet I still manage to trip and fall onto a new one...

2022-11-1301 min

Loving Wild and Free 12: Four Years of Partnership- From Codependence to InterdependenceWe just celebrated our 4 year anniversary! As a tribute, this podcast is focused on the major shifts in our relationship over the years - what it looked like then vs. now and what inspired the changes. We share about what has been effortless and what has been challenging. We share about the fiery start of our connection, the depth of love, where we were thriving and where we were hiding. We share about the trauma bonds that developed between us, how they came to a breaking point and what the turning point was for us that helped us make...

2022-11-1133 min

Loving Wild and Free 11: Creating Safety in Our RelationshipWelcome to season 2 of our podcast! We are excited to start this season off with one of the most important topics we could imagine addressing in relationships: safety. What do we mean by safety? When we say "safety" we are referring to a feeling of emotional and energetic security. When we feel safe we feel grounded, at peace, loving, secure. To have a healthy relationship, we need to be able to be in a grounded state the majority of the time. In this podcast we share about what safety looks and feels like in our relationship. We t...

2022-08-2538 min

2022-08-2538 min $Let\'s Talk with Sanctuary$

Let's Talk with Sanctuary Let's Talk Episode 44 | Finish the RaceSend us a textStepping past the norm for Let's Talk with Sanctuary, host Bridgette Tomlin takes this episode to deliver a timely message that she strongly felt prompted to share--one that made her feel uncomfortable in the receiving and, undoubtedly, in the delivery. And while she assures the listener "this may never happen again", Bridgette couldn't help but obey the Holy Spirit's prompting, pouring her heart out to the listener and urging each follower of Jesus Christ to finish the Race.------------------------------------------------------------------------------------------------Episode Features:Learn more from our guest bloggers throughout...

2022-06-1725 min $Let\'s Talk with Sanctuary$

Let's Talk with Sanctuary Let's Talk Episode 42 | Grace for Each SeasonSend us a textWe know that just because something is hard, it doesn’t mean you aren’t assigned by God to do it. But how do you know if something is harder because the grace God provided for that season has been removed? Today's guest is husband to Let's Talk's host Bridgette Tomlin, Chresten Tomlin. Through this episode, Chresten and Bridgette endeavor to share a conversation they've been having throughout 24 years of marriage and ministry during various seasons. They share behind-the-scenes details of highs and lows in their own...

2022-05-2045 min

Loving Wild and Free 10: Healing Trauma Bonds With Co-Regulation And Compassionate CommunicationIn this episode, we share about what we've been growing through over these last 2 months, individually and in our relationship. We've taken some time to recommit to a foundation of safety and intimacy in a powerful new way using co-regulation practices and non-violent communication. As we begin this new relationship foundation, we close out season 1 of the podcast with this episode and share about our vision for season 2. Interested in Coaching with Us? Email us for a free 30-minute session Bridgette: bridgettewolleat@gmail.com Brittany: brittanysophiataylor@gmail.com Find Us On...

2022-04-2531 min

Loving Wild and Free 9. Do you need to heal before being in a relationship?Do you have to be “healed” before being in a relationship? In this episode we share about how to start having healthy relationships right now, wherever you may be in your healing journey. Relationships are mirrors, and they trigger us. They trigger us so that we can heal. We share about a recent experience, how we navigated it and brought in elements of both self-regulation and co-regulation. We talk about how our relationship has deepened our capacity to heal and has helped us evolve and grow into loving ourselves and each other so much more over...

2022-02-2424 min

Loving Wild and Free 8. A Powerful Gratitude and Intimacy Practice in Our RelationshipIn this episode we share about the daily gratitude practice we have been doing together over the last two months and the ways it has deepened the intimacy in our relationship. Interested in Coaching with Us? Email us for a free 30-minute session Bridgette: bridgettewolleat@gmail.com Brittany: brittanysophiataylor@gmail.com Find Us Online Bridgette Wolleat Bridgette is a holistic health practitioner and nutritional therapist and specializes in nervous system regulation, emotional trauma, auto immune, hormonal imbalances and digestive health. https://www.instagram.com/bridgettewolleat/ ...

2022-02-0122 min

Loving Wild and Free 7. Autonomy & Commitment in Our Relationship | queer, mono-poly partnershipAutonomy and partnership- can you have both? In this episode we share about our journey with autonomy in our partnership, what it means to us and how it feels like the deepest level of commitment and unconditional love. Autonomy feels like knowing our needs, trusting our intuitive guidance and navigating how to communicate that in our relationship to bring us closer to ourselves and ultimately each other. Interested in Coaching with Us? Email us for a free 30-minute session Bridgette: bridgettewolleat@gmail.com Brittany: brittanysophiataylor@gmail.com Find...

2022-01-0441 min

Loving Wild and Free 6. Navigating Attraction with Females (queer, gay, and beyond)In this episode we share about the evolution of our attraction for females; how it began and has evolved over time. We share about the shame, struggles, excitement and desires, as well as how to navigate communication around expressing your attraction for another and where to connect with queer, gay, open, nonbinary beings. Interested in Coaching with Us? Email us for a free 30-minute session Bridgette: bridgettewolleat@gmail.com Brittany: brittanysophiataylor@gmail.com Find Us Online Bridgette Wolleat Bridgette is a holistic health practitioner and nutritional therapist...

2021-12-2134 min

Loving Wild and Free 5. Let’s Talk About Sex Baby: an intro into our queer sex lifeIn this episode we share about our sexual relationship; what it started like and how it has evolved over time. We both identify with being highly in tune with our erotic and primal natures. We share about the different experiences we have had in the past, and how we have dove into sexual healing and opening up with one another to create a deeper level of intimacy. Want to learn more about the intimate work we do helping others improve their sexual connection? https://yseplatform.com/ Interested in Coaching with Us? Email...

2021-12-0725 min

Loving Wild and Free 4. Healing Trauma in RelationshipsIn this episode, we utilize new methods we have been practicing with nonviolent communication and share a recent experience and conversation we had regarding a trauma release. We reflect on how Britt navigated holding space for Bridgette and the clarity we both gained around our needs and feelings regarding these spaces. Interested in Coaching with Us? Email us for a free 30-minute session Bridgette: bridgettewolleat@gmail.com Brittany: brittanysophiataylor@gmail.com Find Us Online Bridgette Wolleat Bridgette is a holistic health practitioner and nutritional therapist and specializes in auto immune, hormonal...

2021-11-2338 min

Loving Wild and Free 3. Challenges Make Us StrongerIn this episode, we each share about our greatest challenge in our relationship, what we’ve learned and how these challenges have helped us be more of the unconditional lovers that we truly are. We share about how challenges in life, whether in relationships or in a facet such as fitness, have the ability to make us stronger. Interested in Coaching with Us? Email us for a free 30-minute session Bridgette: bridgettewolleat@gmail.com Brittany: brittanysophiataylor@gmail.com Find Us Online Bridgette Wolleat Bridgette is a holistic health practitioner and nutritional therapist and sp...

2021-11-0929 min

Loving Wild and Free 2. Our Monogamous-Polyamorous (Mono-Poly) Relationship and Unconditional Love Through ”Differences”In this episode, we share about our non-traditional relationship dynamic and how that has evolved for us as a unit and individuals over time. Brittany has been polyamorous for the last 8 years and has another partner, while Bridgette considers herself monogamous. I imagine you’re wondering: how does that work? Well in this episode, we share all about it! We dive deep into the details, including what those terms mean to us and how we navigate perceived differences. Interested in Coaching with Us? Email us for a free 30-minute session Bridgette: bridgettewolleat@gmail.com Brittany: brittanysophiataylor@gmail.co...

2021-10-2538 min

Loving Wild and Free 1. Welcome, Our Story, This Podcast’s IntentionIn this episode, we welcome you to our podcast and talk about the intention behind it and what we imagine we will share here. We also go into details about who we are, how we met and fell in love plus the intimate details and unfolding of our non-traditional relationship dynamic as a same sex couple, with a child, in a mono-poly dynamic. Interested in Coaching with Us? Email us for a free 30-minute session Bridgette: bridgettewolleat@gmail.com Brittany: brittanysophiataylor@gmail.com Find Us Online Bridgette Wolleat Bridgette is a holistic health...

2021-10-1133 min

2021-10-1133 min $Let\'s Talk with Sanctuary$

Let's Talk with Sanctuary Let's Talk Episode 21 | Raising Children to Release ThemSend us a textRaising children in 2021 is complicated, to say the least. Raising children in the ministry provides an additional layer of complication into the mix! Today's episode focuses primarily on the topic of parenting in the ministry but provides even more emphasis on raising children to release them into God-given destinies. How do you raise children in the ministry but not expressly for the ministry? How does a parent go about fostering an inner independence into each child, while also preparing themselves for the day when it's time to release that child to live...

2021-07-0745 min

Reflections with Bridgette Gray Reflections With Bridgette Gray Podcast TrailerWelcome to Reflections with Bridgette Gray. A podcast that aims to guide persons seeking to find salvation, comfort, restoration, purpose and assurance in their lives through the Word of God.

2021-06-2601 min $Bridgette\'s Demo Reels$

Bridgette's Demo Reels News Reports by Bridgette SheppardNews Reports brought to you by, Bridgette's Dance Arena!

2021-06-2400 min $Bridgette\'s Demo Reels$

Bridgette's Demo Reels Promo News Report 2 - Dallas Lawyer- Bridgette SheppardThis News Report is brought to you by, Bridgette's Dance Arena! A News Report Channel tonight at 5:00 pm about, Dallas Lawyer fired for arguing with an Uber Driver. Head over to dancearena.org for more News Reports and add a donation as little as $2.00 so we can have hot topic, News Reports every week on my website!

2021-06-0801 min $Let\'s Talk with Sanctuary$

Let's Talk with Sanctuary Let's Talk Episode 8 | Marriage + Ministry (Part Two)Send us a textWe just couldn't get it all in on one conversation so this episode is PART TWO of our Marriage + Ministry series! As in Episode 7, Let's Talk host Bridgette Tomlin is joined by her own husband, Chresten, as well as marriage & ministry mentors Jim & Pam King. Together the couples discuss a variety of subjects pertaining to marriage, sharing from their own victories and mistakes, and give practical tools for real-life issues that today's 21st century couples must address in order to go the distance.Ready to connect with...

2020-12-1648 min $Let\'s Talk with Sanctuary$

Let's Talk with Sanctuary Let's Talk Episode 7 | Marriage + Ministry (Part One)Send us a textMarriage can be complicated, even on the best days. But add ministry or leadership responsibilities to the mix and it becomes its own breed of animal to manage! In Episode 7, Let's Talk host Bridgette Tomlin is joined by her own husband, Chresten, as well as marriage & ministry mentors Jim & Pam King. Together the couples discuss a variety of subjects pertaining to marriage, sharing from their own victories and mistakes, and give practical tools for real-life issues that today's 21st century couples must address in order to go the distance.Ready to...

2020-12-0238 min $Let\'s Talk with Sanctuary$

Let's Talk with Sanctuary Let's Talk Episode 3 | Life of the PKSend us a textWelcome to Let's Talk, a podcast designed for ministry wives and women in ministry. This episode is loaded with laughs and beautiful insight as Bridgette chats with Allison Yandell, a young adult forging her way through ministry resource development. Allison is the product of three generations of pastors! You'll totally enjoy her funny takeaways of her life's raising as a PK in Episode Three of Let's Talk with Sanctuary!Learn more about the incredible resources Allison references through Feed, a partner of One Hope, by clicking here.Ready to...

2020-10-0737 min

The Entrepreneur Lifestyle with Bridgette Rooks The Entrepreneur Lifestyle with Bridgette Rooks Join me on my journey!Join Bridgette Rooks, the CEO of Creative Vibes each week as she shares tips and tools for aspiring entrepreneurs. My mission is to remove the frustration of being creative so aspiring entrepreneurs can focus on building the business they dreamed of. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cre8tivevibes/message Support this podcast: https://podcasters.spotify.com/pod/show/cre8tivevibes/support

2020-06-1000 min

Spot On Radio.com INSPIRATIONS_0093 Inspiration-Bridgette interviews her atheist husband for the first time. SHOW NOTES- SHOW NOTES: Host Bridgette Mongeon and her husband Mike de la Flor reveal elements of the personal life that very few know. Bridgette Mongeon is the host of the inspiration Generation podcast as well as the Creative Christian Podcast. She is also has a ministry within the creation of the God's Word collectible sculpture series. A few years back, her husband, Mike de la Flor,began the process of reevaluating his life and beliefs. Now has come to the decision that he is a non-believer or atheist. Together the couple talk about this difficult transformation...

2011-04-0126 min

Spot On Radio.com INSPIRATIONS_0031 Generations - Death of Parents and a Christain Jewish FriendshipINSPIRATIONS_0031 Generations Death of Parents and a Christain Jewish Friendship Hosts-Bridgette Mongeon, Christina Diliberto and Barbara Ingersoll Listening time approximately 35.16 minutes SHOW NOTES Death is inevitable, but no one wants to go through the process of losing their mom or dad. It is part of being in the "sandwich" generation and Bridgette shares her recent experience of holding the hand of her best friend that as she sits in ICU, and then the death of her friends mom. Jewish traditions of death and burial and the connection between Bridgette and her best friend wh...

2009-05-2335 min

Spot On Radio.com INSPIRATIONS_0025 Generations- It is "Lent" not "Lint"Inspirations_0025 Generations- It is "lent" not "lint"Hosts-Bridgette Mongeon, Christina Diliberto Listening time approximately 13.36 minutesSHOW NOTESBridgette and Christina give quick call to gram for an update on her recovery from a recent fall. She shares her thanks for the prayers of the listeners. Christina and Bridgette continue on with a podcast on the holy days of lent and what they mean.Sponsored by God's Word Collectibles http://www.godsword.netGive God's Word as a gift, collect God's Word in your heart!PLEASE NOTE: You wil...

2009-03-2813 min

Spot On Radio.com Inspirations_0015 The gift of God's WordInspirations_0015 The gift of God's Word Bridgette MongeonHosts-Bridgette MongeonChristina Diliberto, and Barbara IngersollListening time approximately 15.27 minutesSHOW NOTESThe three hosts share the inspiration of God's Word in their lives and discuss the special gifts that they have received and given in the God's Word Collectibles. Bridgette discusses the search for child models for up and coming pieces. This information can be found on the God's Word Collectibles web site Sponsored by God's Word Collectibles http://www.godsword.netGive God's Word as...

2008-12-1815 min

Spot On Radio.com INSPIRATIONS_0014 Planting seeds and residual prayerInspirations_0014 Planting seeds, and residual prayer Bridgette MongeonHosts-Bridgette MongeonListening time approximately 38.42 minutesSHOW NOTESIn the previous 5 podcasts Bridgette and her mom Barbara Ingersoll have been sharing their journey of a dysfunctional home life through to sobriety and then salvation. In this podcast we get to see how God worked through the most unsuspecting people. Bridgette is reunited with her childhood girlfriend who played a roll in her salvation as well as Bridgette's Mother's salvation. We also hear the importance this friends praying grandmother and the residual effects that...

2008-12-0538 min

Spot On Radio.com Inspirations_0013 Generations- Through the darkness-Part 5Inspirations_0013 Generations- Through the darkness-Part 5A generational podcast where three generations of Christian women share their thoughts about different issues and aspects of life. Bridgette Mongeon, and Barbara Ingersoll give their testimony. Part 5 of a 5 Part Testimony Hosts-Bridgette Mongeon, and Barbara IngersollListening time approximately 13.50 minutesSHOW NOTESBridgette 47, and Barbara 73 Christina is on vacation and Barbara and Bridgette take you on a 5 part journey. The women share their experiences of accepting God as their Savior.Sponsored by God's Word Collectibles http://www.godsword.net

2008-11-2813 min

Spot On Radio.com Inspirations_0012 Generations-Through the darkness- Part 4Inspirations_0012 Generations- Through The Darkness- Part 4A generational podcast where three generations of Christian women share their thoughts about different issues and aspects of life. Bridgette Mongeon, and Barbara Ingersoll - Part 4 of a 5 Part Testimony Hosts-Bridgette Mongeon, and Barbara IngersollListening time approximately 18.13 minutesSHOW NOTESBridgette 47, and Barbara 73 Christina is on vacation and Barbara shares how she hit her bottom with alcohol and drugs and found sobriety in AA. Sponsored by God's Word Collectibles http://www.godsword.netGive God's Word as a...

2008-11-2118 min

Spot On Radio.com Inspirations_0011 Generations-CreativityInspirations_0011 Generations- CreativityA generational podcast where three generations of Christian women share their thoughts about different issues and aspects of life. Bridgette Mongeon, Christina Diliberto and Barbara Ingersoll talk about creativity- A break from the testimony of through the darkness, which will return next podcast. Hosts-Bridgette Mongeon, Christina Diliberto, and Barbara IngersollListening time approximately 22 minutesSHOW NOTESBridgette 47, Christina 23, and Barbara 73 talk about creativity how to encourage it in your children and that you are never to young or to old to fi...

2008-11-1824 min

Spot On Radio.com Inspirations_0010 Generations- Through the Darkness—Part 3Inspirations_0010 Generations- Through the Darkness—Part 3A generational podcast where three generations of Christian women share their thoughts about different issues and aspects of life.The next 5 podcasts are part of a 5 part series titled "Through the Darkness." Christina Diliberto is on vacation and Bridgette Mongeon and Barbara Ingersoll share their testimony. Hosts-Bridgette Mongeon Barbara IngersollListening time approximately 16 minutesSHOW NOTESBridgette 47 and Barbara 72 Bridgette receives hope in the night. and learns that God is real. Sponsored by God's Word Collec...

2008-10-3115 min

Spot On Radio.com Inspirations_0009 Generations- Through the Darkness—Part 2Inspirations_0009 Generations- Through the Darkness—Part 2A generational podcast where three generations of Christian women share their thoughts about different issues and aspects of life.The next 5 podcasts are part of a 5 part series titled "Through the Darkness." Christina Diliberto is on vacation and Bridgette Mongeon and Barbara Ingersoll share their testimony. Hosts-Bridgette Mongeon Barbara IngersollListening time approximately 23 minutesSHOW NOTESBridgette 47 and Barbara 72 A mother is at her worst with alcoholism and prescription drug abuse, a child seeks God and has a...

2008-10-2513 min

Spot On Radio.com Inspirations_0008 Generations- Through the Darkness—Part 1Inspirations_0008 Generations- Through the Darkness—Part 1A generational podcast where three generations of Christian women share their thoughts about different issues and aspects of life.The next 5 podcasts are part of a 5 part series titled "Titled Through the Darkness." Christina Diliberto is on vacation and Bridgette Mongeon and Barbara Ingersoll share their testimony. Hosts-Bridgette Mongeon Barbara IngersollListening time approximately 23 minutesSHOW NOTESBridgette 47 and Barbara 72 share how alcoholism and drug addiction affects a family and how God can heal and reach into...

2008-10-1223 min

Spot On Radio.com Inspirations_0007 Generations- AccountabilityInspirations_0007 Generations- AccountabilityA generational podcast where three generations of Christian women share their thoughts about different issues and aspects of life.The women talk about AccountabilityHosts-Bridgette Mongeon-Christina Diliberto- Barbara IngersollListening time approximately 20 minutesSHOW NOTES Chris 23 Who is a 23 year old accountable to? She discusses her own accountability. Bridgette 47 This topic is important to Bridgette as she talks about how accountability breeds responsibility. Barbara 72 Shares the process of accountability in life and in the church. Sponsored by God's Word Collectibles ht...

2008-08-2019 min

Spot On Radio.com Inspirations_0002 Generations- StagesA generational podcast where three generations of Christian women share their thoughts about different issues and aspects of life. There are many stages in life, each women discusses their stage. Women of all ages will find similarities to their stage in life. Hosts-Bridgette Mongeon-Christina Diliberto- Barbara IngersollListening time approximately 28 minutesSHOW NOTES Chris 23 discusses going away to college, graduating, being on your own and breaking away. The emotions involved in the breaking away from your parents and the difficulty both for child and parent. She doesn't feel like she thought she would...

2008-07-0429 min