Shows
The Five Petal Podcast#16 How Do I Move On? A Pathway Out of Crisis and Back to Self.Bridgid invites you into a deep, honest conversation about the moment after the dark night of the soul—the quiet but disorienting time after the storm when you’re asking, “Now what?” You'll explore: Why it’s hard to move on even when the crisis is technically over. How the nervous system can normalize dysfunction, and what it takes to rewire that. The key differences between therapy and coaching—and why both matter. A gender-aware lens on spiritual evolution, especially for women socialized to self-abandon. The life-changing power of deci...2025-07-1929 minThe Five Petal Podcast#15 What Introverts Need with Talia ScarboroughIn this conversation, Talia Scarborough, a coach for highly sensitive introverted women, joins Bridgid to discuss the nuances of introversion, the importance of self-awareness, and the need for introverts to manage their energy effectively. They explore coping mechanisms, the challenges faced by introverted teachers, and the significance of rest and self-care in a demanding world. Talia emphasizes the interconnectedness of self-care and community care, encouraging both introverts and extroverts to foster understanding and create supportive environments. Find Talia on Instagram: https://www.instagram.com/talia_introvertcoach/ Find Bridgid on Instagram: https://www.instagram.com/bridgid...2025-07-131h 06
UnLightened: A Guide to Freedom for Messy Humans20. Creative Confidence with Bridgid Berkano Today we are celebrating episode 20 with the first guest interview! This one is so special… Allow me the sincere pleasure of introducing you to Bridgid Berkano—creative, mystic, and coach, and just a really cool person. She was the perfect guest for my very first interview—partly because the timing was just lovely, and mostly because she *really gets it* when it comes to being fully human as spiritual practice. Perfect company here on *Unlightened.* We’re definitely peas in a pod, and it’s such an honor to share this conversation with you. ...2025-07-0750 minThe Five Petal Podcast#14 How to Start A Sacred Women's CircleI'm back from a little re-calibration break! Here's my latest episode all about Nourishing Women's Circles as I live them. If your soul is hungry for more depth, more humanity, more honesty, more authentic connection and wisdom, maybe you need a Sacred Circle in your life! I'm excited to announce an in-person circle at Wicklander's Roots in Marysville, WA beginning July 19th from 6-8pm. We'll meet the third Saturday of the month and you can purchase tickets here: https://bridgidberkano.as.me/circle If you have any questions or comments about Circles, send them m...2025-06-2738 minThe Five Petal Podcast#13 The Roots of Wellness: Regenerative Agriculture, Clean Water and Health as a BirthrightRegenerative agriculture meets maternal wisdom in this earthy, empowering episode when my guest Taurin McBride and I explore the quiet backbone of the wellness movement—striving for clean water, rich soil, and true community health. A soulful journey through the Five Petals of the Well Woman’s Rose, this episode challenges the classist myth that wellness is a luxury, and reframes it as our birthright. We also explore: The myth of scarcity and the abundance of regenerative systems The potency of hydration, nourishment, and seasonal living How to reject perfectionism and elit...2025-06-101h 26The Five Petal Podcast#12 Making the Most of What You HaveIn this conversation, Bridgid Berkano shares her personal journey of self-acceptance and prioritization in life, using her hair journey as a metaphor for broader life lessons. She emphasizes the importance of recognizing one's responsibilities, accepting reality, and nurturing oneself amidst life's challenges. Bridgid encourages listeners to reflect on their priorities and to embrace their current situations while finding ways to move forward with what they have.2025-06-0319 minThe Five Petal Podcast#11 Self Love is the Key to Manifestation In my latest episode of The Five Petal Podcast, I share a very personal story of how I met my husband to demonstrate an example of manifesting the life you want. When it comes to fulfilling your deepest hearts desire, it isn't something you can chase down. Prepare to receive it by making space and cultivate the sensation of already having it. This is how you build a bridge to the life you want. Frustrating but true! Apply this to anything you strive for: lifestyle, community, materials- we are constantly co-creating with the world around us. I'm not asserting that yo...2025-05-2718 minThe Five Petal Podcast#10 Plant Allies for the Tenderhearted: Herbal Support for Mental Health and Matriarchs with Cassidy MossIn this earthy, heartfelt conversation, Bridgid sits down with clinical herbalist Cassidy Moss to explore plant medicine for emotional and mental wellness. From roses to ashwagandha, Cassidy shares practical, grounded ways to nourish the nervous system, heal heart wounds, and support yourself through the pressures of modern life. Together, they weave in reflections on boundaries, broken-path healing, and the power of accessible, community-based care. 🌿 Mentioned Herbs: Rosa nutkana – heart healing, boundaries, cooling Tulsi (Holy Basil) – mood support, gentle adaptogen St. John’s Wort – liver support, antidepressant (with caution) Ashwagand...2025-05-2135 min
This Incredible Mom LifeYour Kids Just Need You to be You w/ Bridgid BerkanoBridgid Berkano is a mystic of the home and hearth and a certified parenting coach, specializing in deep transformational work that revitalizes how you feel in your body, engage in relationships, and move through the world.
Through her unique blend of spiritual wisdom and practical tools, she helps clients uncover their core patterns, build a compassionate working relationship with their difficulties, and align their lives with authenticity and joy.
Get Bridgid's self-assessment here: https://www.bridgidberkano.com/selfassessment
Follow Bridgid on Instagram here: https://www.instagram.com/bridgid.berkano?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Be...2025-05-1526 minThe Five Petal Podcast#9 Bipartisan Healing & Bridge-Building with Environmentalist Steven SchauerIn this soul-rooted conversation, environmentalist and communication strategist Steven Schauer shares how bipartisan progress is possible—when we lead with empathy, storytelling, and openness. From Capitol Hill to community restoration, he reveals what it takes to build lasting bridges across political divides. Learn more about Steven's podcast, Stories Sustain Us at https://storiessustainus.com. 00:00 The Importance of Being in the Middle 01:56 Co-Creation and Collaboration 05:14 Overcoming Barriers to Vulnerability 08:10 The Journey of Self-Discovery 11:01 Building Coalitions for Change 13:55 The Power of Storytelling in Advocacy 17:17 Conclusion: Openness and Compassion 20:19 The Power of...2025-05-131h 10The Five Petal Podcast#8 Open Floor Ecstatic Dance and Nature Based Leadership with Jenny MackeBridgid is joined by Jenny Macke— 25 years an ecstatic dance facilitator, somatic guide, and earth-honoring ritualist—for a rich conversation on movement as medicine and embodiment as spiritual practice. Together, they explore how ecstatic dance opens portals to transformation, how free flowing movement in community supports healing, authenticity, and freedom, and how nature based rituals cultivate a sense of belonging. If you're drawn to embodied spirituality, sacred dance, and transformational work rooted in the Earth, this episode will speak to your wild soul. To learn more about my guest Jenny, visit: www.jennymacke.com Jenny is a...2025-05-061h 05The Five Petal Podcast#7 Honoring Your Menstrual Cycle with Amy Dave from the Wealth of WellnessIn this rich and relatable conversation, Bridgid Berkano sits down with Amy Dave to dive into the power of cycle syncing as a game-changer for women’s health and vitality. They share real-life stories about connecting with their menstrual cycles, how small lifestyle shifts created big transformations, and simple, practical ways to align your food, movement, and self-care with your natural rhythms. Together, they shine a light on the gaps in traditional healthcare — and why reclaiming knowledge of your own body is such a revolutionary act of self-love and empowerment. Here's Amy's free guide to Life Without PMS...2025-04-2930 minThe Five Petal Podcast#6 The Relational Petal with Special Guest Lindsey BourneIn this conversation, Bridgid Berkano and Lindsey Bourne explore the concept of the relational pedal, emphasizing the importance of nurturing relationships and understanding the impact of childhood experiences on adult relationships. They discuss how unresolved wounds can manifest in romantic partnerships, the significance of self-responsibility, and the role of somatic experiences in healing. The conversation also touches on communication strategies and the influence of attachment styles on relationship dynamics. In this conversation, the coaches explore the complexities of communication, empathy, and personal growth within relationships. They discuss the importance of understanding the impact of one's words and a...2025-04-2254 min
The Five Petal Podcast#5 The Spiritual Petal NEW NAME! I'm transitioning to "The Five Petal Podcast" because it's more solution oriented than "The Energetics of Codependency." Onward and upward. :) In this episode, Bridgid Berkano explores the intricate relationship between spirituality and personal growth, emphasizing the importance of understanding one's own spiritual authority and connection to a higher power. She discusses the role of spirituality in coaching, the significance of rituals, and how to navigate spiritual fears while fostering a deeper connection with the spiritual world. Bridgid shares her personal experiences and insights, encouraging listeners to embrace their unique spiritual journeys and the diverse expressions of...2025-04-1539 min
The Five Petal Podcast#4 The Mental PetalIn this episode, Bridgid dives into the mental petal of the Well Woman’s Rose—one of the five core aspects of wellbeing in her signature framework: physical, emotional, mental, relational, and spiritual. She unpacks how many of us end up living mostly in our heads—thanks to cultural conditioning, technology, and even early life experiences or trauma—and how that over-reliance on the mind can disconnect us from our bodies, emotions, and deeper truth. Bridgid shares: Why overthinking can become a coping mechanism How beliefs are formed and how they shape ou...2025-04-0820 min
The Five Petal Podcast#3 The Emotional PetalIn this episode, Bridgid explores the vital role of working with emotions in the journey of transformation. Drawing inspiration from Disney heroins Moana and Elsa, she illustrates how confronting old, trapped emotions can lead to personal growth and liberation. She emphasizes the importance of allowing emotions to surface rather than suppressing or bypassing them, ensuring they don’t remain stuck in the body. Books mentioned: Think and Grow Rich by Napoleon Hill, Wheels of Life by Anodea Judith, and Spirit Hacking by Shaman Durek. To take a Self Assessment Quiz for 5 Petals of the Well Wo...2025-04-0134 min
The Five Petal Podcast#2 The Physical PetalIn this episode of the 5 Petal Framework series, we explore the foundation of our existence in the Physical World. Bridgid introduces the chakra system, focusing on the first three chakras: the Root, Sacral, and Solar Plexus. She unpacks how these energy centers influence our sense of safety, creativity, personal power, and overall well-being. Through the lens of whole-life integration, listeners will gain insight into how these chakras manifest in daily life and how balancing them can lead to greater alignment and self-trust. Discover the balance of your five petals through Bridgid's free quiz: www.bridgidberkano.com/selfassessment2025-03-2522 min
The Five Petal Podcast#1 Introduction: Meet Your HostHost Bridgid Berkano shares her story of acquiring codependent tendencies through childhood wounding, how they’ve shown up in her adult life, and per path forward in coming home to herself with the 5 Petals of the Well Woman’s Rose. To signup for coaching, visit: www.bridgidberkano.com Follow Bridgid on instagram: @bridgid.berkano Show song: All Related by Nessi Gomes2025-03-0919 min