Shows
What Self Care Looks Like...Season 15 | Episode 6: Aging Powerfully with Brie OgletreeIn this episode of 'What Self Care Looks Like', Brittany Elliott and fitness coach Brie Ogletree discuss the importance of self-care, particularly through strength training. They explore how strength training benefits women, especially as they age, and how to start a strength training routine. Brie shares insights on her program, Thrive, which supports women in their fitness journeys. The conversation also touches on the significance of rest, understanding energy levels, and the impact of hormones on workouts. They emphasize the importance of body acceptance and the role of fitness in empowering women, especially mothers.
Takeaways
...2024-12-0949 min
The Intuitive Strength Podcast85. Start Lifting in your 30s & Beyond! Your Getting Started GuideIn this episode, we chat about how women in their 30s and beyond can start incorporating weight training into their fitness routines. I emphasize the importance of analyzing one's current life circumstances and goals to guide your training. I also highlight the significance of having a growth mindset and overcoming gymtimidation.
What I recommend to get started:
Having a plan, considering the gym layout, and starting with beginner-friendly exercises for the squat, hinge, upper body push, upper body pull, and core. We cover all this in detail and more on this episode!
Chapters
00:00 Introduction and Importance of Strength Training...2024-04-0231 min
The Intuitive Strength Podcast84. Optimize your Workout Results by DOING LESS!Episode Summary:
We're discussing not doing more than you need to to reach your fitness goals in this episode! I cover why doing LESS is beneficial to optimizing your workout efforts.
In this quickie episode, I'm breaking down the minimum dose effect concept and how to use it to your advantage in your workout journey.
Grab my FREE Lifting Made Easy Workout Template here!
Interested in online coaching? Book your free consultation today!
Chapters
00:00 Introduction...2024-03-2611 minThe Intuitive Strength Podcast83. Create Your Most Effective Workouts Yet!This week I’m breaking down exactly how to create your most effective strength-focused workouts yet! We walk through my free workout template, so if you haven’t grabbed it already, head over to https://train.brieogletree.com/lift so you can follow along!
Key Takeaways
Having a plan is crucial for effective workouts and helps eliminate overwhelm and intimidation.
Warm-up and mobility exercises are essential to prepare the body for exercise.
Power development exercises prime the nervous system and improve explosive movements.
Strength supersets save time and can focus...2024-03-1236 minThe Intuitive Strength Podcast82. Exactly What I Did to Transform my BodyIn this episode, I share my journey of transforming my body over a span of 14 years. There were five major things I did that helped me go from my most uncomfortable, insecure body to the strongest, most capable, empowered body I have today. I share it all with you in this episode!
Join Thrive until March 8th for just $1! Use code: Women24 at checkout to grab your first 30 days of coaching for just a buck. https://iscoaching.fit/jointhrive
Chapters
00:00 Introduction and Background
03:09 Learning How to Li...2024-03-0529 minThe Intuitive Strength Podcast81. How to Keep Your Workouts Fun & Exciting!In this episode, we talk about how to keep your workouts fresh and exciting when following a strength-based program. I start by sharing personal updates about my life and business (if you’re interested! Otherwise, just fast forward!)
I’ve got 3 ideas to keep your workouts interesting as you work towards your goals:
Switching up your programming
Varying your conditioning,
Including exercises you enjoy.
START-> Grab your FREE Lifting Made Easy Template: train.brieogletree.com/lift
Be the first to know when Thrive opens up! -https://www.iscoachi...2024-02-2718 minThe Intuitive Strength Podcast80. 2 BIG Reasons WHY You're not Getting ResultsI knoowwww how frustrating it can be to be working so hard in the gym and have very little to show for it. You feel like you’re doing all of the right things and nothing…
I created this episode specifically for you if you’re currently struggling to see some tangible results from your workouts. These two reasons can be a game-changer for your fitness progress moving forward, so be sure to tune in!
Time Stamps
Main Topic: Two Major Roadblocks to Progress in Lifting (04:49 - 15:43)
Lack of Prog...2023-09-1919 minThe Intuitive Strength Podcast79. Answering Your IG Questions, NEW COACHING PROGRAM COMING!, & Podcast Update!I'm back! Here's what's been going on since I posted my last episode! I share what to expect from the podcast moving forward, answer a few questions I received on IG (come connect @brieogletree!), and let you in on a brand new coaching membership I plan to role out this fall!
To be the FIRST notified when Thrive Coaching opens (and receive the best membership price and bonuses!), join the waitlist! : https://www.iscoaching.fit/thrivewaitlist
I'm only accepting a limited number of people into the beta round, so get on that...2023-08-2922 minThe Intuitive Strength Podcast78. Skyrocket your Workout Consistency in 5 Easy StepsOne of the biggest reasons why women are getting the fitness results they desire is because they're not showing up consistently for their workouts. So let's fix that! Tune into today's episode for 5 easy steps you can take to dramatically increase your show-up rate for your workouts.
Think I'm missing anything? Let me know by leaving a voice memo or shooting me a DM over on IG @brieogletree!
Steal my workout template here!
Thanks for tuning in, and remember to subscribe so you're notified...2023-07-2708 minThe Intuitive Strength Podcast77. Unleash Your Inner Lifting Queen! How Successful Women Lifters Think & ActHey, ladies! Get ready to unleash the mindset secrets of badass lifters! 🏋️♀️💪 Whether you're a seasoned pro or just starting out, these tips will help you crush your fitness goals and conquer the weights!
🎯 What Makes a Successful Lifter?
It's not just about picking heavy things up and putting them down—successful lifters:
Stay consistent and love pushing their limits.
Embrace the challenge even when they're not feeling it.
Always get what they want from their training.
Join us as we dig into the mindset of successful lifters. Let's level up your fitness game and slay those lifting...2023-07-2013 minThe Intuitive Strength Podcast76. Lifting Mindset Audio 3: Reframing TimeTime is a big barrier for a lot of women when it comes to prioritizing their physical health, so let's talk about it! In this mindset audio, I offer a simple exercise to help you find the time to move or prioritize your nutrition and how to make the time you do have to work towards your goals work for you.
Lifting Confidence is open for enrollment until June 30th at 4:30 pm EDT. Head to https://iscoaching.fit/join to join today and begin building YOUR sustainable approach to fitness!
2023-06-2711 minThe Intuitive Strength Podcast75. A Personal Fitness Journey with Susan BalouIn this special episode, I sit down with Lifting Condifence alumni student Susan Balou, and she shares the unique fitness journey that ultimately led to her signing up for the Lifting Confidence program.
Susan shares:
Her background in fitness, exercise, and her struggles with her weight
Her powerful motivation for seeking coaching around getting stronger and exercise consistency
Why she ultimately decided to join Lifting Confidence and her initial thoughts about the program
Her biggest takeaways from Lifting Confidence
Her best advice for any woman just getting star...2023-06-2032 minThe Intuitive Strength Podcast74. A Simple Exercise to Identify Nutrition GapsIn today's short episode, you'll learn a simple 3 step process to identify what types of foods may be missing from your diet. This is an easy mindful approach; no diets or restrictions here!
Attend the FREE YOUR Fit Plan Workshop! - Head to https://iscoaching.fit/workshop to save your spot for June 20th or 21st!
In this free workshop, you'll learn one of the top reasons affecting women's fitness results, the biggest lesson I've learned in my fitness journey and how to avoid it, and my 6-factor framework to guarantee fitness...2023-06-1308 minThe Intuitive Strength Podcast73. Lifting Mindset Audio 2: The Misconception of ConsistencyWe're back with another quick audio to help you continue showing up and dominate you lifting game. In this episode we dive into a common misconception around consistency that I believe often holds people back from showing up for their workouts at all. We're putting an end to that today!
I'd love to know if you've been affected by this misconception and what your plan is to reframe how you think about training/ workout consistency.
Reach your body goals long term -> Get on the Lifting Confidence Waitlist: https...2023-06-0810 minThe Intuitive Strength Podcast72. How to Modify and Progress your Strength ExercisesStrength training is a scalable skill that can meet you where ever you’re at along your strength training journey. This week’s episode is a discussion around various ways you can modify or progress different strength exercises to create a challenging and effective workout for your current fitness level.
(My fur baby Zoey decided to make an appearance in this episode lol)
Hop on the waitlist for Lifting Confidence! https://www.iscoaching.fit/waitlist
Grab your free workout template: train.brieogletree.com/lift
Thank you for liking and subscribing!
2023-06-0620 minThe Intuitive Strength Podcast71. Lifting Mindset Audio Series 1: Conquering GymtimidationWelcome to this special Lifting Mindset series to help you get started with, show up for, and feel empowered on your lifting journey! I will be dropping several episodes over the next few weeks about common barriers I see holding many women back from picking up weights and strength training on a regular basis. My goal with this series is to help you overcome as many barriers as possible so that you can get strong, move better, and feel your absolute best in your body!
This first episode is all about gymtimidation. We discuss: 2023-06-0114 min
Life, Career Rewritten! Navigating the Twists & Turns of Life!Episode #9 Brie Ogletree's Journey from Military Career to Online Fitness CoachJoin me this week as I talk to fellow copywriter, Brie Ogletree. Brie shares her experiences of becoming an online fitness coach after transitioning out of her military career. Her passion is training women to become more confident, while building strength through lifting. We also talk travel, podcasting, and the logistics of learning new online business skills! Brie will be launching her new fitness program soon. She can be found on Instagram @BrieOgletree. To receive a FREE training cheat sheet, go to https://iscoaching.fit click on the "Get My FREE Cheatsheet" button.2023-05-3049 minThe Intuitive Strength Podcast69. Get Your First Pull Up in 90 Days of Less!I asked on my Instagram what exercise you most wanted to learn how to do, and pull-ups came in first, tied with handstands! This week's episode is your 90-day guide to crushing your first bodyweight pull-up.
I break down how I would program for working toward your first pull-up into three 4 week blocks, with the final week as your test week. Tune in to get your pull-up plan!
I put everything I discussed into an easy-to-follow pull-up guide! Grab yours here
Get on the waitlist for Lifting Confidence! - https://www.iscoaching.fit/waitlist
Thanks for subscribing and sharing the show2023-05-2526 minThe Intuitive Strength Podcast70. The Many Different Ways you can Strength TrainIf you find yourself getting intimidated about where to begin when it comes to your strength training journey, this episode is definitely for you! This week I'm breaking down the many options available when it comes to strength training. There are so many, I forgot a few and had to add them in! This is why I love strength training. You can get strong and accomplish your goals in a variety of ways.
You'll learn:
The definition of strength training and how it's really an all-encompassing term
Several different strength training modalities you...2023-05-2320 minThe Intuitive Strength Podcast68. A Mindfulness Chat with Nipa Desai, LPCI’m excited to share this mindfulness conversation I had with Licensed Professional Counselor and best friend of many years, Nipa Desai. Mental health plays a huge role in our holistic wellness and the conversation is very fitting for May, Mental Health Awareness Month.
Nipa’s goal as an LPC is to help her clients become the best versions of themselves by managing their emotions and living a values-driven life. She practices a holistic, strengths-based, and eclectic approach to mental health.
Nipa utilizes different treatment modalities including Acceptance and Commit...2023-05-0941 minThe Intuitive Strength Podcast67. Fitness Supplements Worth Spending Your Money OnIf you’ve ever wondered what fitness supplements are worth spending your precious dollars on, you’ll want to tune into this week’s episode!
I went over my 3 golden rules for consuming supplements in episode 64, but in this episode I dive into the specific supplements I think are the best to give you an edge in your fitness journey. Sadly, there are not a lot of them!
Please like this video and subscribe for more FREE fitness education just like this!
Ready to start you...2023-05-0217 minThe Intuitive Strength Podcast66. Lifting Guidance When You Only Have 10, 20, or 30 Minutes. How to Get the Most Out of Your Training!Sometimes you just don’t have 45 minutes to one hour to get in a workout. So what can you do for your strength training-focused workouts when you’re short on time? I break down exactly that for you in this episode!
We discuss:
A brief overview of how I structure strength training-focused workouts for group and private clients
What to focus on and do when you have 10, 20, or 30 minutes to get in a strength training workout
A few other alternatives for workouts when you’re short on time and just looking to break...2023-04-2516 minThe Intuitive Strength Podcast65. The 3 Key Elements you NEED to Win in FitnessAre you doing these 3 KEY things in your fitness journey?? You probably hear a lot of varying pieces of advice on how to best approach your fitness goals, but I believe these 3 key elements are foundational to your fitness success, regardless of your goals or individual journey. Tune in to find out what they are!
Get a free sample workout customized to your goals: podcast.brieogletree.com/pro
Want to learn how to lift properly and effectively for your goals? Get on the waitlist for Lifting Confidence!
2023-04-1811 minThe Intuitive Strength Podcast64. 3 Rules for Consuming SupplementsThe United State supplement industry is a $30+ billion UNREGULATED industry. So how can you know what supplements work and are safe to consume?
This week I discuss 3 rules to help you navigate the supplement industry so that you can stay safe and save money (because trust me, not every supplement is worth your hard-earned dollars).
In addition to 3 rules for navigating the supplement industry, we also have a discussion around:
Where focusing your health and fitness efforts really matters (spoiler, it’s NOT supplements!)
Some examples of supplements I do take
How to research supp...2023-04-1111 minThe Intuitive Strength Podcast63. How to Start Barbell TrainingWhile many many more women are lifting weights these days, barbell training continues to be scary territory for many women for a variety of different reasons. This week I give you my insights on things to think about and tips for beginning your barbell training journey!
We discuss:
Important mindset shifts around barbell training
How you can start barbell training before you even pick up a barbell
The different types of barbells available to start training (from 0 to 45+ lbs)
Other barbell training considerations
Helping women get strong, especially with...2023-04-0415 minThe Intuitive Strength Podcast62. Grow Bigger, Stronger GlutesGrowing bigger, stronger glutes is still a trending goal for women in 2023. I love this goal for women because stronger glutes = a stronger and better-moving body overall. This episode is all about what exercises to include to build your best backside.
I’ve created a FREE PDF as a reference for this episode to help you build your best glute-focused training program!
I am currently taking on private online coaching clients (and can build you YOUR best booty building program)! Email me at Brie@brieogletree.com to get started today.
Audio Only: iscoaching.fit/podcast
Have you subscribed to th...2023-03-2814 minThe Intuitive Strength Podcast61. How to Get Your Fitness Momentum & Motivation Back!Are you finding yourself in an exercise rut?
Maybe you had a great start to working out this year, and as the weeks went by, you’re finding it harder and harder to stay consistent.
In this week’s episode, I give my best recommendations for getting your fitness momentum back so you can get back to feeling your best!
THRIVE will reopen for members in April! I am currently accepting a limited amount of 1:1 online training clients with two flexible options available. Email me at brie@brieogletree.com to sign up...2023-03-2118 minThe Intuitive Strength Podcast60. [REWIND] Master the Training Basics!I'm sure you've seen the trainers and fitness influencers on IG or social media doing the absolute most in their exercise videos. They string a bunch of different exercises together or create a really complicated sequence that most would have a lot of difficulty completing...
Well, in today's episode, I'm exposing them ALL! Just kidding... kind of. What I do talk about is mastering the basics when it comes to training and what that entails. We talk about:
How these fabulous trainers and influencers ( I mean it, they're fabulous and probably well-intentioned) more than likely don't t...2023-02-2829 minThe Intuitive Strength Podcast59. 5 Fitness Goal Ideas that Have Nothing to do with Weight Loss or How your Body LooksFitness is so much more than just weight loss! While the messaging in the fitness industry is becoming more inclusive, I still think we have a lot of work to do. This episode will give you 5 non-weight or body-related goal ideas you can work towards to have an empowering fitness experience!
Please subscribe for more fitness education just like this!
Grab your FREE custom workout: train.brieogletree.com/pro2023-02-2209 minThe Intuitive Strength Podcast58. Accelerating your Fitness Journey with "Big Rocks"Some common questions I get as a fitness coach are "What's the best exercise for xyz?" or "What's the best supplement for [insert fitness result here]?" In this quick episode, we discuss what your fitness big rocks vs. little rocks are and where your focus should really be in your fitness journey.
Get a FREE custom workout: train.brieogletree.com/pro
Please like and subscribe for more fitness education! : )2023-02-1410 minThe Intuitive Strength Podcast57. Your February Fitness Motivation Reboot!February is already here ya'll! How are those fitness and wellness goals going??
If your answer to that is along the lines of, "I've fallen off track" or "What fitness goals?".... you gotta listen to this episode. Let's get you back in the game! It's never too late to get refocused, so let's beat the lousy statistics this year shall we?
If you're in need of a training plan to get moving, check out my newest free resource, The Train Like a Pro Quiz. Answer the questions and have a plan emailed to you! Visit tr...2023-02-1414 minThe Intuitive Strength Podcast56. A Quick Chat on Negative Self Talk and Body ImageHappy 2023! Please enjoy this quick rant on my mindset transformation around body image and negative self-talk. I talk about where I started and where I am now, as well as one of the ways I was able to overcome my battle with self-image that I learned from another coach!
Looking to jump-start your fitness journey in 2023? Create the best workout for your goals! Head to https://train.brieogletree.com/pro2023-02-0104 minThe Intuitive Strength Podcast55. Approach your Health & Fitness Goals Differently in 20232023 is less than a week away, and a lot of us have our sights set on getting our health and fitness together as soon as January 1 hits. This year, I offer you a different way of approaching your goals that I know will make a difference in your progress over the new year. Will you take it?!
WANT TO PLAN YOUR 2023 FITNESS ROUTINE TOGETHER IN 2023?!
JOIN ME LIVE! I'll walk you step by step through creating the perfect fitness plan for YOU and your unique lifestyle!
SIGN UP FOR A YOUR FIT ROUTINE...2022-12-2808 minThe Intuitive Strength Podcast54. No Time to Workout?- How to Workout with a Very Busy Schedule!Time- one of the most common reasons I hear for not working out. I get it! We’re all busy.
In this episode, I offer my method for finding time to work out even if you’re the busiest person on the planet. We also discuss a few tactics for getting in an affective work out with the time you do have.
Free resources discussed in this episode:
Train like a pro: https://podcast.brieogletree.com/pro (updated version coming very soon!)
Home gym starter guide: https://podcast.brieogletree.com/homegym
Thank you for liking this video, and subscribing to my c...2022-12-2017 minThe Intuitive Strength Podcast53. Dumbbells, Kettlebells, or Barbells??- What Equipment Should I Use for the Best Training ResultsSpoiler Alert: there is no right answer here, but this episode will help you figure out what the best option(s) are for YOU. We cover the pros and cons of training with dumbbells, barbells, and kettlebells!
Free Resources: 👇🏽👇🏽👇🏽
Train Like a Pro: https://podcast.brieogletree.com/pro
Equipment Guide: https://train.brieogletree.com/equipment2022-12-1323 minThe Intuitive Strength Podcast52.3 Major Tips to Remember as you work on your Fitness and Health Goals in 2023The new year is a great time to take on new goals and new habits! This episode is a simple and quick reminder of 3 things to keep in mind as you continue working towards your health and fitness goals in 2023!
Grab your FREE training template here:
Podcast.brieogletree.com/pro
Please subscribe to the show to get notified about every new episode!2022-12-0606 minThe Intuitive Strength Podcast51. The 5 Movements Every Lifter Needs in Their Weight Lifting Routine***Special Announcement!***
I plan to launch a brand new 8-week group program on January 15th called Lifting Confidence! This program will give you everything you need to achieve and maintain your strength and physique goals in 2023! You’ll get the lifting program, nutrition guidance, accountability, AND education you need to become the strongest version of yourself (without strict dieting or excessive exercise).
I’m currently offering 10 pre-sale spots at 50% off the enrollment price in January in exchange for some feedback on the program over the next 6-7 weeks via a weekly questionnaire. You’ll also get acce...2022-11-2916 minThe Intuitive Strength Podcast50. How to Feel Good about your Food and Exercise Choices this Holiday SeasonThe Holiday season is here! While this time of year can be fun and memorable for many, it can also induce a lot of stress around our food and exercise choices. The goal of this week’s episode is to help you feel good about your nutrition and fitness choices this season with the five tips that I share!
Enjoy your Thanksgiving break and cheers to a less stressful Holiday season!
SPECIAL ANNOUNCEMENT COMING NEXT WEEK! Make sure you’re subscribed to the show to be the first to know!
Grab your FREE Trai...2022-11-2217 minThe Intuitive Strength Podcast49. The Biggest Mistakes Beginner Lifters Make and How to Fix Them!This week we uncover 7 major mistakes I see beginner lifters make and how to fix them. I’ve made ALL of these mistakes, but I’m here to help you avoid them and continue improving your lifting!
We have discussions around ego lifting, picking the appropriate weight selection for you, how to lift with intention, and how to be a student of movement.
GRAB YOUR FREE TRAIN LIKE A PRO CHEATSHEET!
Shoot me a voice message! Let me know a topic you'd like me to cover on the show!
Please consider subs...2022-11-1520 minThe Intuitive Strength Podcast48. Safety Tips for Lifters: How to Get Strong SAFELYBased on a 2015 study, something like 42% of injuries in fitness facilities occurred due to free weights like dumbbells, plate loading bars, etc.. so if you have some nervousness around lifting I totally get it. I’ve created this episode to help ease your anxieties around lifting weights and am providing my top tips for how to get strong SAFELY. Tune in!
Grab your FREE Train Like a Pro Cheat sheet to start creating workouts in line with your fitness goals and lifestyle: podcast.brieogletree.com/pro
Watch this episode on YouTube!
Thanks for lis...2022-11-0116 minThe Intuitive Strength Podcast47. New to the Gym? My Top Tips for Boosting your Confidence in a New Workout SpaceEntering a new workout space can feel intimidating, no matter if you’re new to working out or if you’ve been training for a while. This week we discuss six ways to help boost your confidence in a new gym space so you can accomplish a quality workout every time you go!
Need help creating the perfect workout plan for YOU?! I got you! Head to https://podcast.brieogletree.com/pro to grab your free cheatsheet and start creating workouts in line with your goals!
Want to see my face? Click here for the vide...2022-10-2515 minThe Intuitive Strength Podcast46. My Starter Home Gym Equipment Recommendations for Beginner Lifters and Home TrainingIn this episode, I’m talking all about home gym equipment. Whether you’re a beginner to resistance training/ lifting weights or you’re just looking for sensible (and affordable) home training solutions, this video is for you!
I give you the bare-bones equipment I recommend for experiencing great resistance training/ lifting workouts at home (and honestly, not a lot of equipment is needed!)
GET YOUR FREE STARTER GYM RESOURCE GUIDE HERE:
https://podcast.brieogletree.com/homegym
This PDF has all the equipment I spoke about in one place : ) The links include...2022-10-1817 minThe Intuitive Strength Podcast45. Why Doing Less Exercise Will Get you Better ResultsWe are taking a break from nutrition this week (if you haven’t been tuning in, we took a deep dive into nutrition over the last 8 episodes of the show!), and talking about a very important concept in fitness called the minimum effective dose.
In this episode you will learn:
How I learned the hard way that the “go hard or go home” mentality does not work long term and why it’s more harmful than productive
Why beating yourself up in your workouts is not a requirement to get results
What the minimum effective dose is and w...2022-10-1120 minThe Intuitive Strength Podcast44. The Fat Fats: How to Eat Fats to Support your HealthWe are tackling fats this week, the last macronutrient I have left to cover! I’m giving you all of the important Fat Facts to be an informed eater and to support your health.
We discuss:
Why you need fats in the diet
The 2 different categories of dietary fat (and examples)
Consuming fat-The biggest contributor to your overall health
How much of each type of fat to consume
What fats to avoid
Fat consumption vs. carb consumption - how to balance the two around your workouts!
I’ve created you a Fat Facts PDF guide to r...2022-10-0415 minThe Intuitive Strength Podcast43. 3 Powerful Fitness Nutrition Factors to Know and Take Advantage ofThis week you’ll learn about three powerful fitness nutrition factors to step up your nutrition game in support of your fitness goals!
As long as you have your foundational fitness habits down, these 3 factors will allow you to get the most out of your nutrition as it relates to your workouts/ training plan.
I encourage you to go back and listen to episodes 7 and 37 of The Intuitive Strength Podcast before listening to this episode.
Episode 7: Macros & Easy Portion Control. This episode will teach you what the macros are and an easy method for p...2022-09-2719 minThe Intuitive Strength Podcast42. I Love Carbs! How to Use Carbs to Support your Health & Fitness GoalsThis week we’re talking all about carbs and how to use them to your advantage! We discuss why carbs are important to consume, why carbs tend to have a poor reputation, what carbs to eat more of and which ones to eat less of, as well as some tips for finding the right amount of carbs for you and your goals (no measurements or numbers involved!).
Grab your FREE Master your Carbs Cheatsheet right here!
Please don’t forget to subscribe to the podcast if you found it helpful : )2022-09-2017 minThe Intuitive Strength Podcast41. Is it Worth it to Track your Food?This week we uncover whether food tracking is a good option for you or not. I walk you through the pros and cons, some different methods of tracking using apps on your smartphone, and wrap it up by helping you decide if it's worth your time.
Loving the podcast? Please share this episode with a friend!
Have a burning question you want me to address? Shoot me a voice message below! 2022-09-1315 minThe Intuitive Strength Podcast40. The Many Ways to Meal PrepThis week we’re uncovering 5 ways to meal prep. Meal prepping in its many forms is a helpful tool in reaching your fitness and nutrition goals, so hopefully one of these methods resonates with you!2022-09-0614 minThe Intuitive Strength Podcast39. Protein: What Foods to Eat to Increase the Amount of Protein in your DietStarting this week for the next several episodes, we are taking a deep dive into nutrition! This week we are covering protein, why it's important, and what foods are considered quality sources of protein. I dive into some examples of high-protein foods and also talk about how I use "convenience foods" to add more protein to my daily intake.
Grab your free high protein food reference list here!
If you're loving the podcast, please consider leaving a rating and review to help the show! Thanks for listening!2022-08-3028 minThe Intuitive Strength Podcast38. How to Make Small Fitness, Nutrition, and Wellness Changes to get Massive Results!This week's episode is all about how to adopt and create new habits or changes to get those massive results you're looking for. I walk you through the principles behind creating lasting change. Tune in to start implementing new habits today!
Episode resources:
The Compound Effect by Darren Hardy
Precision Nutrition: The Essentials of Sport and Exercise Nutrition
(Book links above are Amazon affiliate links, which means if you do decide to purchase through the links, I do make a small commission for the recommendation at no additional cost to you. I a...2022-08-2329 minThe Intuitive Strength Podcast37. Game Changing Eating Habits to Stop Dieting for GoodThis week on the podcast, I discuss the tips and habits that helped me transform my relationship with food and dieting! 2022-08-1615 minThe Intuitive Strength Podcast36. Do I have to Squat??...I HATE it! What to do when you Hate Certain Types of ExerciseThis week, we chat generally and specifically about what to do if you HATE certain types of exercise or a particular exercise. I discuss ways to reframe how you think about your training, how to get the same training result with a different exercise selection, what to do if you really hate lifting, and give several examples along the way. Tune in for more insights!
Loving the podcast?! Please consider leaving a rating and review on your favorite podcasting platform about the show or sharing the podcast with a friend! This really helps more people discover the...2022-08-0920 minThe Intuitive Strength Podcast35. [REWIND] No Motivation to Workout?? : / Listen to this!We're rewinding back to an episode I did a little over a year ago where I talk about what to do if you have zero motivation to exercise. This is definitely an episode worth revisiting!
This is one of my favorite questions to address and topics to talk about. In this episode, we dive into:
Why motivation is unreliable and what to focus on instead
Digging deep and finding a meaningful reason for exercising
Why it's okay to half-ass and even skip workouts (occasionally)
How change requires action
I hope you enjoy this episode and...2022-08-0226 minThe Intuitive Strength Podcast34. Times When it's Better to NOT Progress your TrainingWe all know progression is one of the major factors behind whether or not you see progress from your workouts/ training. This week I talk about 5 different times I recommend you NOT focus on progressing your workouts. Tune in to find out what they are!
The July $15 Team Training offer is still on the table! Get a month of group coaching with me through the lifetime training app AND a FREE 15 minute starter coaching call. Head to Life Time to sign up for your $15 membership, and then email me at Brie@brieogletree.com so I can get y...2022-07-2614 minThe Intuitive Strength Podcast33. What's Better? Home Workouts vs. Gym WorkoutsThis week I walk you through as many pros and cons I can think of for home workouts and gym workouts. This week is all about helping you figure out the best options and solutions for your individualized training and fitness goals! Take a listen to help you find what would work best for you.
The July $15 Team Training offer is still on the table! Get a month of group coaching with me through the lifetime training app AND a FREE 15 minute starter coaching call. Head to Life Time to sign up for your $15 membership, and then em...2022-07-1939 minThe Intuitive Strength Podcast32. Faith over Fear: A Chat on Fitness through Life Transitions with Adriana Ortiz (Part 2)Adriana Ortiz is back this week for another amazing chat! In case you missed part 1, please check it out here before listening to part 2. In this second part of our conversation, Adri continues to share her story as it relates to fitness. She shares how her fitness routine and journey have changed as she moves through life and how she is adapting her routine to her specific life circumstances. We also talk about the importance of discipline over motivation, our differing perspectives on fitness watches, how we each use current fitness technology to stay on top of our fitness goals...2022-07-1235 min
The Intuitive Strength Podcast31. Faith over Fear: A Conversation on Perspective and Mindset During Major Life Transitions with Adriana Ortiz (Part 1)I am beyond excited to share this conversation I had with my dear friend, Adriana Ortiz. Adriana also known as Adri Maria, is your everyday Bronx girl with a heart of gold and a slick mouth! As a true New Yorker, it is in her blood to hustle. She has a relentless passion to succeed, no matter what the task is. She’s innovative, personable, and pertinacious. With a resilient spirit and spunky zeal she has taken her talents all across the US, currently residing in Los Angeles, CA. Living by the quote Faith > Fear, she believes that her path ha...2022-07-0546 min
The Intuitive Strength Podcast30. 6 ways to Improve Training ConsistencyConsistency is one of the biggest factors influencing your fitness journey. It will make or break your progress and whether or not you reach your fitness goals. I will talk about consistency as it relates to fitness (or any goal) until the day I die! Sounds dramatic, but I’ve seen amazing things happen with my clients and in my own fitness journey when we keep showing up for ourselves. You deserve to see your fitness goals through as well.
In this episode, I discuss 6 practical ways to help you maintain consistency for a longterm. We discuss pl...2022-06-2818 minThe Intuitive Strength Podcast29. Training to Maximize your ResultsThe Intuitive Strength Podcast is back, and I’m so excited to continue having great conversations with you all around fitness, nutrition, mindset, and overall wellness! In this episode, I briefly explain what I’ve been up to the past year, what I plan to do with the podcast moving forward, and then we dive into today’s topic: training to maximize your fitness results.
We cover:
Why you need to make a plan for your fitness goals
Sticking to your plan (with contingencies)
Why focusing on habits is more important than your actual goal
Why measur...2022-06-2129 minThe Intuitive Strength Podcast28. Scared to go Heavier?This episode is for you if you want to lift heavier weights but are nervous to do so! I give some tips for picking up those heavier weights. Want to continue the conversation after the episode? Shoot me a DM on Instagram! @brieogletree. Join my FREE 5 day fitness challenge called Ignite starting April 12th by DMing me “IGNITE!”2021-04-0926 min
The Intuitive Strength PodcastLife Update and FREE Challenge!I dropped the mic for a bit, but I’m bacccckkkk!!!!! Tune in for some recent life updates and for details on my FREE 5 day fitness challenge called Ignite! To sign up for the challenge: Visit our page: https://mailchi.mp/a59176b81349/5daychallenge
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Send in a voice message: https://anchor.fm/brieogletree/message2021-04-0212 minThe Intuitive Strength Podcast27. Follow your Heart and Intuition- A RantI am moving this week so my brain is honestly all over the place, but I did manage to record this rant about following your intuition and pursuing your passions. I hope it's helpful.
Connect with me on IG to continue the convo! @brieogletree
To join the Elevate Training Program head to brieogletree.com/pricing2021-02-2615 minThe Intuitive Strength Podcast26. A Practical Approach to Improving Body and Self ImageMany women struggle with body and self image for a variety of reasons. I was deep in that struggle ten years ago, and share a particular experience I had involving body image.
I also share the steps I took to begin improving my relationship with myself and my body. If you're currently struggling with self or body image, I hope this helps.
Want to connect after the show? IG: @brieogletree
Grab you Fabletics leggings! 2 pairs for $24! Head to brieogletree.com/fabletics
2021-02-1931 minThe Intuitive Strength Podcast25. A Journey of Self Love with Kelsi with an EyeBeing that February is the month of love, it's only fitting to have a discussion around self-love and self-acceptance! I couldn't think of anyone better to have this conversation with than my friend and self-love expert Kelsi Paden, aka Kelsi with an Eye!
Kelsi With An Eye, creator of the Self Love Sunday Mixer, is a magnet for good energy and an event curator who keeps an eye on all things refreshing. Her platform is designed to promote self-love, awareness, and expression through community events. Extending positive energy and creative direction to emerging artists, businesses and brands...2021-02-1251 minThe Intuitive Strength Podcast24. No Motivation to Exercise?? : /This is one of my favorite questions to address and topics to talk about. In this episode, we dive into:
Why motivation is unreliable and what to focus on instead
Digging deep and finding a meaningful reason for exercising
Why it's okay to half-ass and even skip workouts (occasionally)
How change requires action
I hope you enjoy this episode and as always, we can continue the conversation over on Instagram! IG: @brieogletree
Ready to kick your training up a notch? Join Elevate now for as little as $19/month. Get a c...2021-02-0533 minThe Intuitive Strength Podcast23. How to Thrive in Group TrainingGroup training is a great option for many reasons to include being more budget-friendly and having a community of people with similar training goals that you can connect with. Because group training, whether online or in-person, is a more generalized program, this week I wanted to give you some pointers on how to make group training your own.
Be sure to connect with me between episodes on Instagram @brieogletree!
Ready to work together? Head to brieogletree.com/pricing to get started!2021-01-2921 minThe Intuitive Strength Podcast22. Build that Booty with The Glute Doctor!This week on the IS Podcast I'm excited to bring you another badass woman crushing it in the gym and in life! Sholanda Combs aka "The Glute Doctor" ask BATTLE (to me anyways) joined me for a fun conversation to share her story about how and why she got started on her own unique fitness journey of putting on some serious muscle, building her curves, and of course, getting really strong in the process. Sholanda is a NASM Certified Personal Trainer with specializations in Behavior Change and Corrective Exercise, a Precision Nutrition Level I Nutrition Coach, an Army Reservist...2021-01-221h 50The Intuitive Strength Podcast21. F**k Fitness Resolutions & Fitness Marketing2021 has arrived, and so has the flood of fitness marketing ads pushing their 21 day detoxes, 90 day shreds, and fitness plans to "get in the best shape of your life." It's like Ground Hog's day every January with the fitness industry.
In this episode, I bring up my issues with the fitness industry and its problematic marketing messages, why it's definitely okay not to focus on your fitness going into 2021 (or any year, but especially this year as we live through a Pandemic and insurrection..WTF..), and some advice for being successful in your fitness journey long term. ...2021-01-1536 minThe Intuitive Strength Podcast20. Group Training vs. Personal Training... Which One Should I Choose?Are you looking to invest in a coach but not sure whether or not group training or personal/ private training is the best option for you? On this episode of the IS podcast, this is exactly what I help you figure out! Group training and personal training are both great options to get the extra guidance, support, and accountability you need to reach your fitness goals, but one may be better for you to invest in at the current moment. We uncover the different factors to consider when making your decision!
Ready to start a training program...2021-01-0826 minThe Intuitive Strength Podcast19. Do you have to do Cardio to Achieve Weight Loss or Fat Loss?This week on the podcast we talk about the role of cardio exercise in weight loss/ fat loss and whether or not it's required. Tune in to find out the answer!
Free resources: brieogletree.com (sign up for the newsletter for 3 free training and nutrition guides!)
Want to train together? Head to brieogletree.com/onlinegroupcoaching to get started!
Looking for personal training or remote coaching? brieogletree.com/pricing
And as always, you can connect with me on Instagram between episodes @brieogletree! 2020-12-1818 minThe Intuitive Strength Podcast18. How to Start...and Keep GoingA step by step guide to get started on your fitness/ nutrition/ wellness journey and how to keep going!
Have a question or topic you'd love for me to cover on the podcast? Connect with me on Instagram @brieogletree!
2020-12-1134 minThe Intuitive Strength Podcast17. How to Progress your TrainingHave you recently hit a training plateau or are you not sure how to progress your workouts? This week's episode is for you!
This week we talk about:
Why it's important to progress your training
The difference between a training program and random workouts
5 different ways to progress your training
Still have questions? Shoot me a DM on Insta! @brieogletree
Want to work together? Head to brieogletree.com/pricing to get started today!2020-12-0423 minThe Intuitive Strength Podcast16. Eat the Turkey, all the Fixings, and the Pie!Coming to you a little bit earlier this week right before we celebrate Thanksgiving, I discuss mindset around food as we head into the 2020 holiday season. Here's what we talk about this week:
How to improve your mindset around Thanksgiving and holiday meals
Addressing unhealthy behaviors around food and exercise
How consistency always wins the health and fitness game
How to apply the clean slate method to holiday meals
Have a safe and enjoyable Thanksgiving!
These Black Friday Training deals are available until November 30th!
Deal # 1: Get 30% off the Intuitive St...2020-11-2525 minThe Intuitive Strength Podcast15. The Impact of Sleep on Health and TrainingI think most of us know the importance of sleep for maintaining our health by now, but how does it impact performance? This week, we take a look at the implications of lack of sleep on health and exercise performance, but we also talk about some practical ways to start improving your quality and duration of sleep.
Studies discussed in this episode:
Sleep and Health (Harvard Medical School):
http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health
One night of sleep deprivation decreases treadmill endurance performance:
https://link.springer.com/a...2020-11-2015 minThe Intuitive Strength Podcast14. Ask a Registered Dietician with Lilian ShepherdThis week I had the opportunity to chat with a Registered Dietician about all things nutrition! This episode was really crafted by my clients and those who follow Intuitive Strength Coaching. I asked you all what questions you'd like answered, and Lilian and I spent some time breaking them down for you! I loved this chat and hope you all do as well!
Lilian is a Registered Dietician, Certified Personal Trainer, Diabetes Educator, Bodybuilder, and former D1 track athlete. Her main goal is to help women get stronger! Be sure to connect with Lilian on Instagram @dressesanddumbbells...2020-11-131h 19The Intuitive Strength Podcast13. How to do HIIT!In this episode, I talk about what HIIT (High-Intensity Interval Training), its benefits, and how to create your own HIIT workouts!
Want to connect between episodes or have a question you want answered? Head over to Instagram and say hey! My handle is @brieogletree.
2020-11-0618 minThe Intuitive Strength Podcast12. Gymtimidation Got you Down? Here's What to DoEver experience anxiety around going to the gym? Gymtimidation is real and caused by several reasons to include uncertainty of what to do in the gym, feelings of judgment by other gym-goers, or just being new to the fitness space to name a few.
On this episode we discuss:
What gymtimidation is and how most people experience it
Tips for handling gymtimidation mentally; one key thing to think about
How to handle unsolicited gym advice or comments
Recommendations for dialing down the gymtimidation and entering any gym with confidence
Be sure to connect with me o...2020-10-3028 minThe Intuitive Strength Podcast11. So you Want to Lose Weight... Here's What to DoWeight loss/ fat loss is the number one goal that women clients come to me with. This week, I am covering the basics of what it takes to lose weight/ body fat and how to do it effectively.
We cover:
How weight loss/ fat loss does NOT have to be your goal to start exercising (but it is also okay if it is)
How to create a caloric deficit (the key component to losing weight)
My thoughts on fad diets
The best styles of training for weight loss/ fat loss
A few other tips for making we...2020-10-2340 minThe Intuitive Strength Podcast10. 3 Big Reasons Why You're Not Getting Started (and what to do about it)Are you struggling to get started with exercise or stay consistent with it? This episode was inspired by a conversation I had earlier in the week around some of the biggest reasons why people don't get started. I cover 3 of them in the episode AND provide solutions for these hurdles so you can get going on your fitness journey!
In this episode I cover:
Rethinking your time and priorities
Flipping your mindset around exercise
Ideas for how to get going with confidence
Whether or not seeking medical advice may be a good idea
This is al...2020-10-1634 minThe Intuitive Strength Podcast9. Do you Need to Set a Fitness Goal??This week I'm sharing my thoughts on setting fitness goals, whether I think their necessary or not, and just some things to think about as it relates to your fitness goals!
Want to join in on the conversation?! I'd love to hear your perspective on fitness goal setting! You can send me a voice message at anchor.fm/brieogletree or shoot me a DM on Instagram @brieogletree!
Interested in training together ladies?! Join Intuitive Strength Online Group Coaching for a thoughtfully designed strength and conditioning program at home! Head to brieogletree.com/onlinegroupcoaching to join a...2020-10-0929 minThe Intuitive Strength Podcast8. Accountability, Coaching, and the Rock?! An Interview with Yvette ZabalaI was so happy to sit down and talk with my battle buddy (a dear friend in the Army) Yvette Zabala! Yvette is an Active Duty Army Sergeant currently stationed in Maryland. She is also a certified Crossfit, USAW Sports Performance Coach, and Personal Trainer, an amazing chef, a mom of three, and an overall badass of a woman.
Yvette and I talk about how we met in military training, kept each other sane while living the barracks lifestyle, and how we bonded over fitness. She shares her own unique fitness journey and past struggles with an e...2020-10-0253 minThe Intuitive Strength Podcast7. Macros & Easy Portion ControlNutrition is just one of those things we're mostly left to figure out on our own as adults. At least that was the reality for me. This week, we discuss macronutrients and what they do for you, but we also get more practical and talk about how to make sure you're getting adequate amounts of each macronutrient in your diet using a very simple method.
I cover:
protein, carbs, fats (what they do in the body)
The hand measurement portion control method (really easy to do!)
Grab your free portion control guide over at brieogletree.com...2020-09-2526 minThe Intuitive Strength Podcast6. The Power of Strong FriendshipsWhat cultivates a strong friendship? How do you keep a friendship going? Why are strong friendships important? These are some of the questions I discuss with my two very best friends, Nikki and Nipa, on today's episode. My relationship with these two incredible ladies has gotten me through so many transitions and situations in my life, and I am so excited to share them both with you!
Want to add your input to the conversation on friendship? Shoot us a DM on Instagram @briogletree! We'd love to hear your feedback!
Loving the podcast so far? Be...2020-09-1832 minThe Intuitive Strength Podcast5. Master the Training BasicsI'm sure you've seen the trainers and fitness influencers on IG or social media doing the absolute most in their exercise videos. They string a bunch of different exercises together or create a really complicated sequence that most would have a lot of difficulties completing...
Well, in today's episode, I'm exposing them ALL! Just kidding... kind of. What I do talk about is mastering the basics when it comes to training and what that entails. We talk about:
How these fabulous trainers and influencers ( I mean it, they're fabulous and probably well-intentioned) more than likely don't t...2020-09-1129 minThe Intuitive Strength Podcast4. I Challenge You to Challenge your BeliefsI feel like this topic often gets glossed over in the fitness industry, but it's a big one! Our thoughts and beliefs shape so much of who we are and what we think we're capable of. In this episode, we dissect how to start shifting your beliefs to get closer to your fitness/ nutrition/ wellness goals. We discuss how real change starts in the mind, how awareness of your current belief systems is the first step, how to start questioning your current belief systems, and how to ask better questions to get you closer to where you want to...2020-09-0427 minThe Intuitive Strength Podcast1. Life Lessons from a Chronic Yo-Yo DieterWelcome to the very first episode of the Intuitive Strength Podcast! I’m so excited to have weekly discussions with you around fitness, nutrition, and all things holistic wellness!
In this episode, I share my plans for the podcast, but I also share my own fitness journey. I talk about my struggles with body image, yo-yo dieting, and my relationship with food and exercise. My journey is why I became a fitness coach! I'm hoping my story can help other women break the vicious cycle of yo-yo dieting and wrapping their self-worth in their bodies. We are so mu...2020-08-2829 minThe Intuitive Strength Podcast3. My Nutrition PhilosophyIn this episode, I discuss the nutrition philosophy I've developed as someone with years of yo-yo dieting and an unhealthy relationship with food. We talk about 5 key pillars that keep me feeling strong, energized, healthy, and at peace with my food choices. Listen now to find out what they are!
Get the free portion control guide (and some other goodies) by subscribing to my newsletter at https://brieogletree.com.
Connect with me on IG and let me know what you think of the episode or if you have a question you'd like me to address! h...2020-08-2829 minThe Intuitive Strength Podcast2. So, What's the Best Training Plan?!Is there a best training plan? That's what we dive into on this episode of the Intuitive Strength Podcast! We talk about why the best training plan is the one you will stick to as well as a step by step process for crafting your own unique training plan!
Let me know what you thought of the episode shooting me a DM on Instagram! Connect with me at https://www.instagram.com/brieogletree/.
Looking for more guidance on how to craft your own plan? Head to https://www.brieogletree.com/ and sign up for my n...2020-08-2820 minThe Intuitive Strength PodcastComing Soon!The Intuitive Strength Podcast launches August 29th, 2020! Subscribe now and connect with myself, Brie Ogletree on Instagram @brieogletree! Head to www.trainwithbrie.com/podcast to be the first to get notified when the very first episode drops!2020-08-2400 min
Giant Mess: A Weird Sports & Entertainment Comedy PodcastGlow, The Boys, Mets Magic, and Giants Preseason Opener Reactions | Giant MessOn this week’s episode of ‘Giant Mess’, Giants-Mets fan Neal Lynch talks about…
01:02 - 05:30 The Sopranos Season 4
Tony finally kills Ralphie after he finds out Ralphie was behind the arson that cost the life of Ralphie’s horse Pie-Oh-My
Christopher’s addiction to heroin leads to him sitting on Adrianna’s dog, physically abusing Adrianna, and eventually an intervention
05:31 - 34:50 Glow Season 3 Recap and Review
Bash Howard (Chris Lowell) and Rhonda Richardson / Britannica (Kate Nash) get to know each other better in the green card marriage
The Challenger space shuttle explosion
Welfare Queen / Tammé Dawson’s...2019-08-142h 15
#MomlifeHealth and Fitness for New MomsThis week I sat down with my sister, Brieanna Ogletree, She is a personal trainer and online health coach for women. We discuss how new moms can prioritize their health and fitness, how they can start to work on their health and fitness, and what they should do to work on their health and fitness. Brieanna also talks about the release of her new at home workout program. So exciting!! To ask Brie your health and fitness questions you can find her on Instagram @brieogletree or on Facebook by searching Brie Ogletree.
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This episode is sponsored by
· Anchor: The e...2019-07-2535 min