Shows
Naturally HighCreating Your Present Self with IntentionTake a moment to pause, breathe, and join me on a transformative journey as we explore the depths of self-sabotage and discover the path to breaking free from self-imposed barriers. Together, let's unravel the answer to a question that resonates within each of us: "How do we get out of our own damn way?" You'll find solace in the wisdom I share, as we gently navigate introspection and personal growth. In this episode, I invite you to embrace the unchangeable aspects of life, release the weight of regrets, and instead, redirect our focus towards a b...
2023-06-2919 min
Naturally HighCreating Your Present Self with IntentionTake a moment to pause, breathe, and join me on a transformative journey as we explore the depths of self-sabotage and discover the path to breaking free from self-imposed barriers. Together, let's unravel the answer to a question that resonates within each of us: "How do we get out of our own damn way?" You'll find solace in the wisdom I share, as we gently navigate introspection and personal growth. In this episode, I invite you to embrace the unchangeable aspects of life, release the weight of regrets, and instead, redirect our focus towards a b...
2023-06-2919 minNaturally HighCreating Your Present Self with IntentionTake a moment to pause, breathe, and join me on a transformative journey as we explore the depths of self-sabotage and discover the path to breaking free from self-imposed barriers. Together, let's unravel the answer to a question that resonates within each of us: "How do we get out of our own damn way?" You'll find solace in the wisdom I share, as we gently navigate introspection and personal growth. In this episode, I invite you to embrace the unchangeable aspects of life, release the weight of regrets, and instead, redirect our focus towards a b...
2023-06-2919 minNaturally HighThe Transformative Gifts of Trauma Healing with Bianca StefinaJeanne is joined by Bianca Safina, a certified clinical trauma specialist, who brings her expertise and passion for trauma healing to the forefront. Together, they delve into the pervasive stigma surrounding mental illness that exists even within the clinical practice, highlighting how it perpetuates a harmful cycle. They're talking all about the relationship between trauma and mental illness, drawing from Bianca's extensive background in the field. There is so much weight to trauma but there is also the potential for growth and resilience within it. Bianca introduces the salutogenic approach to trauma, which focuses on i...
2023-06-2241 minNaturally HighThe Transformative Gifts of Trauma Healing with Bianca StefinaJeanne is joined by Bianca Safina, a certified clinical trauma specialist, who brings her expertise and passion for trauma healing to the forefront. Together, they delve into the pervasive stigma surrounding mental illness that exists even within the clinical practice, highlighting how it perpetuates a harmful cycle. They're talking all about the relationship between trauma and mental illness, drawing from Bianca's extensive background in the field. There is so much weight to trauma but there is also the potential for growth and resilience within it. Bianca introduces the salutogenic approach to trauma, which focuses on i...
2023-06-2241 minNaturally HighThe Transformative Gifts of Trauma Healing with Bianca StefinaJeanne is joined by Bianca Safina, a certified clinical trauma specialist, who brings her expertise and passion for trauma healing to the forefront. Together, they delve into the pervasive stigma surrounding mental illness that exists even within the clinical practice, highlighting how it perpetuates a harmful cycle. They're talking all about the relationship between trauma and mental illness, drawing from Bianca's extensive background in the field. There is so much weight to trauma but there is also the potential for growth and resilience within it. Bianca introduces the salutogenic approach to trauma, which focuses on i...
2023-06-2241 minNaturally HighDiscovering the Power Within: A Healing Conversation with Dr. Marti GlennJoin Jeanne and Dr. Marti Glenn, on an enlightening journey towards self-discovery and growth. In this episode, they explore the three essential things we need to heal and flourish in life. Learn how it's never too late to grow our nervous system and find new ways to create positive changes in our lives. Through this conversation, you'll gain insight into the transformative power of epigenetics, and how our experiences and environment can influence our genes. As we navigate through life, fear can often hold us back from achieving our full potential. Je...
2023-05-1155 minNaturally HighDiscovering the Power Within: A Healing Conversation with Dr. Marti GlennJoin Jeanne and Dr. Marti Glenn, on an enlightening journey towards self-discovery and growth. In this episode, they explore the three essential things we need to heal and flourish in life. Learn how it's never too late to grow our nervous system and find new ways to create positive changes in our lives. Through this conversation, you'll gain insight into the transformative power of epigenetics, and how our experiences and environment can influence our genes. As we navigate through life, fear can often hold us back from achieving our full potential. Je...
2023-05-1155 minNaturally HighDiscovering the Power Within: A Healing Conversation with Dr. Marti GlennJoin Jeanne and Dr. Marti Glenn, on an enlightening journey towards self-discovery and growth. In this episode, they explore the three essential things we need to heal and flourish in life. Learn how it's never too late to grow our nervous system and find new ways to create positive changes in our lives. Through this conversation, you'll gain insight into the transformative power of epigenetics, and how our experiences and environment can influence our genes. As we navigate through life, fear can often hold us back from achieving our full potential. Je...
2023-05-1155 minNaturally HighOvercoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne FlahertyIn this illuminating episode of Naturally High, certified addiction counselor Brienne Flater shares her wisdom on the keys to well-being and recovery. Brienne emphasizes the transformative power of compassion, awareness, and building intentional, meaningful relationships in her person-centered and trauma-informed approach to counseling. She advocates for a harm reduction framework and identifies five fundamental pillars for building a lasting foundation for recovery: awareness, compassion, connection, accountability, and empowerment. Brienne discusses the role of self-compassion in the journey towards enlightenment and recovery, particularly in regard to addiction, and the importance of developing a sense of curiosity a...
2023-03-2348 minNaturally HighOvercoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne FlahertyIn this illuminating episode of Naturally High, certified addiction counselor Brienne Flater shares her wisdom on the keys to well-being and recovery. Brienne emphasizes the transformative power of compassion, awareness, and building intentional, meaningful relationships in her person-centered and trauma-informed approach to counseling. She advocates for a harm reduction framework and identifies five fundamental pillars for building a lasting foundation for recovery: awareness, compassion, connection, accountability, and empowerment. Brienne discusses the role of self-compassion in the journey towards enlightenment and recovery, particularly in regard to addiction, and the importance of developing a sense of curiosity a...
2023-03-2348 minNaturally HighOvercoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne FlahertyIn this illuminating episode of Naturally High, certified addiction counselor Brienne Flater shares her wisdom on the keys to well-being and recovery. Brienne emphasizes the transformative power of compassion, awareness, and building intentional, meaningful relationships in her person-centered and trauma-informed approach to counseling. She advocates for a harm reduction framework and identifies five fundamental pillars for building a lasting foundation for recovery: awareness, compassion, connection, accountability, and empowerment. Brienne discusses the role of self-compassion in the journey towards enlightenment and recovery, particularly in regard to addiction, and the importance of developing a sense of curiosity a...
2023-03-2348 min