Shows
The Strong and Capable with Host Brigette HellerHow to say YES to the things you want with Felicia Romero and Brigette Heller S.5 E. 9Local fitness go-to Felicia went to Arizona State where she played softball. She also has
her Masters degree in Exercise and Wellness from the University.
● 8 time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and
Flex magazine.
● She opened up her first gym at 22 years old and over the years has built and ran her
gyms until 2 years ago when she sold Fit Method to create more time freedom in her life
and build her online business to help people all around the nation.
● She has had stints on reality TV, local and national TV and with her mo...2023-12-1348 min
The Strong and Capable with Host Brigette HellerWhat the world needs now... HOPE S.5 E.7Brigette Heller, Host of The Strong and Capable Podcast, takes a moment to reflect and share authentically how the Journey is never easy, but that HOPE is always the anchor to peace.
Quotes:
📍 Fear is exhausting. Doubting yourself is exhausting. You need to do things that are life giving, life bringing. And fear, confusion, doubt, self loathing, no. These deplete you, they empty you, they shorten your life emotionally, spiritually, physically, mentally.
And you need the strength and the life that comes from goodness, from love, from lig...2023-11-0214 min
The Strong and Capable with Host Brigette HellerTaking off the Mask of Addiction With Danny Deaton and Brigette Heller S.5 E.6Once homeless, incarcerated and shackled by addictions that nearly took his life, Danny Deaton is now a husband, father of three, and 16 years clean and sober. Danny is the founder of Living Proof Recovery Services; a company whose mission is to save families who are losing the battle of addiction inside their home. Seeing the lack of resources and support for families affected by addiction, Danny determined to become the resource. He and his wife Emily have produced the world’s first comprehensive program to educate and support families and spouses of addicts. They also host the Your Living Pr...2023-10-1841 minThe Strong and Capable with Host Brigette HellerHow to Find Hope, When Hope Feels Lost S. 5 E. 5Brigette Disscusses 3 toxic ideas in the world right now that are keeping people from healing and the help they need to heal. She Also shares a few thoughts on what is happening in Israel right now and also how we can find hope when hope feels gone.
Quotes from the show:
we are meant to love, not to hate. And so when hate is prevalent, when hate is winning, when hate is so vicious and in our face, it's heartbreaking because we're meant to love, we're meant to be liked, we're meant to serve and enc...2023-10-1128 min
The Strong and Capable with Host Brigette HellerTaking on thoughts and emotions with Jody Moore and Brigette Heller S. 5 E.4After having her first two kids, Jody Moore struggled with work/life balance, embracing motherhood, and liking herself. As an active member of The Church of Jesus Christ of Latter-day Saints she felt guilty for not loving the role of mother and wife, and turned to life coaching for help. The transformation she experienced not only helped her at work and at home, it strengthened her testimony of Christ leading her to dive into learning the tools of coaching and to leave her position as a corporate leadership coach to launch her own coaching practice. Jody is certified through...2023-10-0642 min
Her WholenessFinding Purpose From Suffering and Grief with Julia ErmanToday's episode is POWERFUL. Courtney and Brigette brought on Julia Erman, friend, wife, special needs mom, entrepreneur, author, educator, and speaker. This is a deep, raw, emotional conversation, but one that we need to talk more about. Julia shares her story which includes a lot of suffering. She shares how her faith has propelled her, what grief has been like, and what has kept her moving forward. Julia offers rich wisdom, inspiration, courage, and encouragement to our listeners, and we are so grateful for our conversation today. We would love to know what resonated with y...2023-09-281h 00
The Strong and Capable with Host Brigette HellerThe Journey of Becoming Strong and Capable- 100th Episode Celebration with Brigette Heller and Jazzael TaylorWe flipped the script for this Episode Friend and Connected in Christ Co-host Jazzael Taylor comes on the show to interview Brigette Heller in this 100th episode celebration!
How did the podcast start? Whats been hard about it? Why do you keep podcasting? What are you goals for The Strong and Capable? And what legacy do you want to leave for your kids? Just a few of the questions Jazzael throws down and Brigette answers with her always authentic self showing up and being real.
Quotes:
" it was God and...2023-09-2743 min
The Strong and Capable with Host Brigette HellerThe Process of Becoming, Healing our trauma and giving it to God with Andrew L. Blackwood and Brigette Heller s. 5 E 2For more than 18 years, mental health professional, Dr. Andrew L. Blackwood, affectionately known as “Coach Drew”, has been connecting deeply with individuals, parents, and teens to support their growth and healing through coaching, speaking, workshops on his book The Art of a Genuine Apology and his parenting programs, Help Them Be Brave and The Confidence-Cultivating Parent Program. Andrew’s personal healing journey through anxiety and childhood divorce helps him appreciate the painful challenges of those he works with as well as God’s grace and power to overcome. Earning a Master of Divinity in Counseling (Tyndale Seminary) and a Doctor o...2023-09-2043 min
The Strong and Capable with Host Brigette HellerFear into Faith with Guest Summer Dey and Host Brigette Heller S.5 E.1Summer Dey may look like an everyday mom, wife, and child of God, but she is far from ordinary! Summer Dey is a highly sought-after International Speaker, Author, and Success Coach who has changed countless lives with her powerful and transformative message of shifting "Fear into Faith." She has spoken to and motivated thousands of people on platforms across the globe. She uses her voice to ignite vision, passion, and purpose in her audience.She has been a successful entrepreneur for 20+ years and has worked with over 20,000 people on how to "own the spotlight." She has spent decades on developing...2023-09-1442 min
Advisory Board {INSIDER} with Tom AdamsEnvironmental Auditing, ESG, and Sustainable Finance with Brigette ReidIn this episode of the Advisory Board {INSIDER} podcast, we delve into the journey of Brigette Reid, an environmental auditor and ESG (Environmental, Social, and Governance) expert who's journey has taken her from Australia to Scotland to Mexico.Brigette shares her experience working in the mining industry and engineering consultancy, and what she learned about environmental issues in those roles. She discusses the importance of understanding environmental and social risks in the banking and finance sectors and the connection between sustainability and risk.We also explore the impact of legislation, consumer awareness, and shareholder action in driving...2023-05-3058 min
Grounded in GreekGrounded in Learning and Sharing Stories with Brigette (Scobas) Morgan, the HostBrigette (Scobas) Morgan, the podcast’s host, answers questions submitted by guests for Season 3's last episode. Catch even more of Grounded in Greek Podcast Shop: www.grounded-in-greek-podcast.myshopify.com Social Media: www.instagram.com/grounded.in.greek/ Contact: groundedingreek@gmail.com2023-05-2128 min
Ideas of OrderBrigette Romanek and Harmony in the HomeOn today’s episode of Ideas of Order, we’re joined by Creative, Musician and one of Los Angeles’ most sought after Designers, Brigette Romanek to discuss the importance of being present, curiosity as a grounding tool in resonant emotional longevity and how music impacts and influences creative processes from day to day. Join Jeremiah and Brigette as they share stories of reiterative presentness and how to sway to the natural flow of your creative rhythm.
About the series:
Designed by California Closets, in this series you'll discover the nourishment of now and the joys of the spaces that shape who you...2023-04-2529 min
The Strong and Capable with Host Brigette HellerHow do you heal and become who you are meant to be? S4 E 5 Brigette Heller and Andrea BanfieldAndrea Renee Banfield, founder of Life In Wholeness LLC, supports people to wholeness in well-being of mind and spirit through the vibration of sound, working.with Spirit to remember lost aspects of the self, and coaching to find the quiet of being in thought - allowing new pathways to form which bring forward the dreams they have always wanted to create in relationships, business and life - living life in joy and celebration. Andréa's personal accomplishments include an album of wonders to connect one to inner wisdom, untie the knot, and set the listener in the pattern of cr...2023-03-0230 minHer Wholeness34: Tips to Prepare for the Week Ahead (& How it Can Help Mental Health and Reduce Anxiety)We've all heard of meal prep - but what other things can you do to prepare for the coming week? And speaking of meal prep, how do different people do it? Courtney and Brigette walk through their systems to prepare for the week ahead in today's episode. All domains are covered in this episode - time, financial, nutrition, physical, spiritual, and mental health - leaving a fresh perspective on preparation through a wholeness lens. There are some great tactical tips that will get you thinking about how you're currently preparing for the week and whether or not it is...2023-02-2843 min
The Strong and Capable with Host Brigette HellerWhat Lack I yet? A simple tool for resetting life when it feels like it's spinning out of control with Brigette Heller S4 E4If you are listening to this podcast, it's because you're a mover and shaker. It's because you're interested in personal growth and spiritual growth. You're interested in impacting the world for good.
And when you are in that line of business, when that's the kind of person you are, you don't get to sit back and do nothing. You have to sit back with purpose.
So that's the next phase of healing, and that when you see people really taking off, really doing great things, really impacting, it's because their wounds, their core hurts have...2023-02-2317 min
The Strong and Capable with Host Brigette HellerWhat is for me? Learning to break the mold by using our voice with Brigette Heller and Christy Wright S 4 E 3Christy Wright is the #1 bestselling author of Business Boutique, Take Back Your Time, and Living True. She is a certified business coach and speaking coach and she loves to help people push past their fear to do things scared. Christy is the host of the new podcast, Get Your Hopes Up, where she encourages people get to know God, get closer to him and get their hopes up again. Christy has been featured on the Today show and Fox News, and in Success, Entrepreneur, and Woman’s Day magazines. Whether she’s running around on stage or running after her...2023-02-1631 min
The Strong and Capable with Host Brigette HellerHow to Break your Personal "Mold and Impact for Good with Darcey Wilde CEO of Shine Cosmetics and Brigette Heller S:4 E:2A self-proclaimed lifelong cheerleader, Darcey Wilde cherishes relationships and works each day to help the world feel beautiful, one woman at a time. Darcey is co-owner and CEO of Shine Cosmetics, the positive voice in beauty. Committed to being the leader in removing the sexualization of women by the beauty industry, Shine Cosmetics is determined to help women recognize their true beauty by creating high quality, easy to use products that highlight the very best features of the unique and bright women who wear them. Darcey believes that words matter and the Shine product line focuses on the positive...2023-02-0932 minHer Wholeness32: Friendship Foundations and Living OptimallyFriendships are the topic of conversation today on Her Wholeness! Courtney and Brigette discuss some foundational components of friendship, why friendships are important for life satisfaction (aka living optimally and wholly), and some things to consider and reflect on your own friendships. We think today's conversation will stir up your own thoughts about friendship and give you some ideas on how to improve the quality of your friendships. Connect With Us!Her Wholeness Website Facebook Podcast Community Her Wholeness on IG - @her_wholeness_podcastBrigette on IG - @brigettemiland E...2023-02-0732 minThe Strong and Capable with Host Brigette HellerHow to break the mold of your life and create a fresh view- Solo cast with Brigette Heller S4 E1"you have to mentally break the mold to seize the possibilities, and the journey becomes the teacher. And every time we're taught by the journey, then the next section of our journey becomes a little more exciting, and we feel a little bit more capable.
And then because the journey's getting longer and longer, emotionally, mentally, physically, spiritually, we're getting stronger and it's exciting. So when you wanna be strong and capable first looking at what you're capable of and then figuring out how to become capable of what you want, and through that process you become...2023-02-0223 minHer Wholeness31: (Boundaries Part 2) - HOW to Set Loving Boundaries for Wholeness and Better RelationshipsToday's episode is a continuation of our conversation about boundaries from last week. Last week Courtney and Brigette talked about why boundaries are important, and this week we are getting into the meat and potatoes of HOW TO set boundaries that are loving and respectful. This episode is formatted to first look at how to recognize you need a boundary, followed by discussion about how to go about setting the boundary with some things to consider. The episode wraps up talking about how to hold and sustain the boundary, with some thoughts on when it might be...2023-01-3136 minHer Wholeness30: Why Boundaries are Critical for Your WholenessToday's episode is part 1 of 2 in a raw, honest conversation about boundaries and the importance of boundaries and its impact on our wholeness. Courtney and Brigette answer the question of WHY boundaries are important - what purpose do they serve? And what happens if we don't have boundaries or uphold the boundaries we set? Courtney and Brigette also discuss how to support other loved ones in our life in upholding their boundaries - even if the boundary doesn't feel good to us. Listen in, and join us next week for part 2 where we will discuss types of b...2023-01-2430 minHer Wholeness29: A Tool to Help You Prioritize and Narrow Your Goals When You Have a Lot of Areas You Want to ImproveCourtney and Brigette discuss how they have received a question several times over the past few weeks that goes something like this, "I have so many things I want to do! How do I choose what to focus on?" The reality is we all have limits and finite resources (re: time!). There may be seasons we are in where we identify 35 things we want to work on or accomplish, and if we try to do them all at the same time, we're probably not going to do any of it well. This is setting ourselves up for failure and...2023-01-1727 minHer Wholeness28: Confused by which salt to buy and use? Here is your guide!One Google search will make it very evident that choosing the best salt for you is trickier than it would seem. Table salt, kosher salt, sea salt, and Himalayan pink salt (plus a lot of derivatives)...how do you choose? In today's episode, first Courtney and Brigette break down the question of whether salt is friend or foe. Spoiler: we choose friend! And then Courtney leads the discussion on pros and cons of salt options and how to choose which one(s) is best for you. This episode will help you the next time you're in the...2023-01-1029 min
The Strong and Capable with Host Brigette HellerTrusting God with Faith instead of Living in Fear W/ Jenee Wright Prince and Brigette Heller S:3 E:12Jenee Prince was born and raised in Mesa, AZ. She attended NAU and BYU and graduated with a B.F.A. in Vocal Performance and Vocal Pedagogy. While at BYU, she toured extensively through Europe and Australia with the BYU Singers. She is a featured soloist on several Spire Music recordings for Rob Gardner and has recorded 4 solo CDs. She enjoys performing as well as teaching music.
“Miss Jenee" has been teaching private and group lessons and show choirs for almost 30 years. She owns and operates "That's Entertainment" - a musical theatre troupe for kids ages 4-12. She...2022-12-2938 minHer Wholeness26: Reflection Tips for Closing Out 2022When thinking about ending the year and beginning a new year, Courtney and Brigette think about this in two steps: 1. Reflection 2. Vision casting and action planning for the new yearIn today's episode Courtney and Brigette explore step #1 - reflection. Courtney and Brigette go over each of their process for reflecting on the previous year with some tips that you may want to incorporate into your year end closing also. Then stay tuned for next week's episode, which will cover step #2. Connect With Us!Her Wholeness Website Facebook Podcast Co...2022-12-2715 min
The Strong and Capable with Host Brigette HellerSeeking God with a fearless heart and trust S. 3 E. 11 with Brigette Heller and Hannah CrewsHannah Crews is a video content creator and social media influencer with a presence on platforms like Instagram and TikTok. She is also a wife, mom of two, former news reporter and morning show host. She uses humor, entertainment, and creativity to make a positive difference on social media. Her goal to be a source of joy and a ray of sunshine to your day!
"women and people just in general, tend to, as they're growing in their walk, the Lord, as they're growing as human beings, so often insecurity can be the thing that holds them...2022-12-1046 minHer Wholeness21: Getting Through a Busy Season: Tackling Tasks, Staying Whole, and Reflecting in the CalmToday's episode is tailored for those weeks where you feel like you're rushing from deadline to deadline, event to event, task to task. Brigette talks through the acute phase of the busy season and offers tips on getting through the season without losing parts of yourself...maintaining your wholeness! The second part of today's episode offers a challenging reflection on WHY those busy seasons happen. Sometimes they are unavoidable, but perhaps there are other reasons? Listen in to learn more! Connect With Us!Her Wholeness Website Facebook Podcast Community Her Who...2022-12-0223 minHer Wholeness19: Ditch the Holiday Guilt and Overwhelm - Lean Into the JoyOur first Friday episode! This one is a solo episode, where Brigette talks about how the holiday season can lead us to feeling overwhelmed, not enjoying the season, and feeling guilty about not meeting our own expectations - that were probably too high in the first place! Brigette shares an activity that she did (and shares her results) to help set better expectations going into this holiday season. We invite you to give this activity a try! This activity could also be useful for other seasons that can lead to overwhelm or where there is a lot...2022-11-2513 min
The Strong and Capable with Host Brigette HellerChoosing to live fearless, with intention and a plan- don't burn the ships Brigette Heller and Clint Pulver S 3 E 8Clint Pulver is a professional keynote speaker, author, musician, pilot, and workforce expert. Known as the leading authority on employee retention, Clint has transformed how corporations like Keller Williams, AT&T, and McDonalds create lasting loyalty through his work and research as the Undercover Millennial, and is also the author of #1 bestselling book “I Love It Here: How Great Leaders Create Organizations Their People Never Want To Leave”. He has been featured by Business Q Magazine as a “Top 40 Under 40,” and, as a professional drummer, he has appeared in feature films and on America’s Got Talent. In 2020, Clint won an Emm...2022-11-2339 min
The Strong and Capable with Host Brigette HellerDon't burn the ships, find your ET. make a plan and live fearlessly, Brigette Heller and Clint Pulver S. 3 E 8Clint Pulver is a professional keynote speaker, author, musician, pilot, and workforce expert. Known as the leading authority on employee retention, Clint has transformed how corporations like Keller Williams, AT&T, and McDonalds create lasting loyalty through his work and research as the Undercover Millennial, and is also the author of #1 bestselling book “I Love It Here: How Great Leaders Create Organizations Their People Never Want To Leave”. He has been featured by Business Q Magazine as a “Top 40 Under 40,” and, as a professional drummer, he has appeared in feature films and on America’s Got Talent. In 2020, Clint won an Emm...2022-11-2339 min
The Strong and Capable with Host Brigette HellerLisa Tahir and Brigette Heller- creating a safe place within yourself to work through fear. S. 3 E. 7Lisa Tahir is a licensed therapist, inventor with a US Patent, host of All Things Therapy podcast, and author of "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," endorsed by His Holiness the Dalai Lama
I love saying I'm safe, I am protected, and I'm so very loved. - Lisa
And really believing, and I know for sure the universe, we are more loved than we can know. And when you start to feel that inside of your heart, especially around a situation that might be stressful, upsetting you, worrying you...2022-11-1641 minHer Wholeness17: The Cost of ClutterOh, clutter! In today's episode we ponder what having clutter around your space and for your mind is costing us. Time. Emotion. Energy. Potential. Productivity. Money. Brigette read page 90 of a book by Patrice Washington, Redefine Wealth for Yourself (linked below!), then C&B talk about this excerpt and pull out topics to discuss further. This episode will be helpful to give you ideas of small things you can tackle to declutter before working to some of the more difficult things to declutter, like sentimental stuff. We would love to see how this episode inspires you to...2022-11-1556 min
The Strong and Capable with Host Brigette HellerLive your life Unmuted and free, overcoming fears and creating a life you enjoy- with Linzy Elisabeth and Brigette Heller Season 3. E.6Linzy Elizabeth guides motivated professionals to LIVE UNMUTED and discover true fulfillment. She is on a mission to help high performers evolve, who in turn heal their world, our world. Her mentorship and training is designed to unmute that which is silenced, so life can be experienced in fullness. Saying “YES!” to unmuting & evolving expands all facets of life, creating the desired fulfillment, joy, excellence, and beyond.
So unmuted is un silencing those things inside of you so that you can move into your next evolution cuz you know that there's more, You're here, you're listening, you're hungry f...2022-11-0935 min
The Strong and Capable with Host Brigette HellerHow to Fearlessly Navigate Loss and Cultivate Goodness with Kelly Geisler and Brigette Heller S.3 E.5Kelly is a native Arizonan whose parents became foster parents when she was just 6 years old. Over the course of 25 years, she was a foster sibling to 125 foster kids. As a young girl she often dreamed of running an orphanage where every child was loved and cared for as her own. Kelly has been a foster parent to special needs kids since 1994 and is mom to 11 beautiful children. She feels these children have given her much more than she could ever provide for them. Her experiences have helped her develop great empathy and compassion for those who have challenges...2022-11-0328 minHer Wholeness15: Losing Your Identity in a Role - and Rediscovering "You" In Your New SeasonHave you ever found yourself in a new role or new season and realized that you don't feel like "you" anymore? Today's episode is for you! Courtney and Brigette talk about how this happens to so many of us when we become Moms, but also have been through seasons of feeling like your identity is lost inside of a job, role, or even a relationship. Listen in for relatable conversation, especially for those new moms or moms in waiting. We share some real things you can do to rediscover and reclaim your identity (and your joy! your...2022-11-0147 min
The Strong and Capable with Host Brigette HellerBrigette Heller and Brooke Romney Larsen Talk about Fearlessly evolving with grace for self S.3 E.4Brooke Romney is a writer, speaker, and connector. She has been published in The Washington Post, The Deseret News, and a host of other online publications where her pieces have been read millions of times. In October 2020, she published her first book, I Like Me Anyway: Embracing Imperfection, Connection, and Christ which has changed the lives and perspective of thousands of women and men all over the world.
to feel like you're not alone is something that makes everything a little more bearable.- Brooke
I think sometimes when people think fearless, they think caution...2022-10-2234 min
The Strong and Capable with Host Brigette HellerBrigette Heller and Brooke Romney Larsen Talk about Fearlessly evolving with grace for self S.3 E.4Brooke Romney is a writer, speaker, and connector. She has been published in The Washington Post, The Deseret News, and a host of other online publications where her pieces have been read millions of times. In October 2020, she published her first book, I Like Me Anyway: Embracing Imperfection, Connection, and Christ which has changed the lives and perspective of thousands of women and men all over the world.
to feel like you're not alone is something that makes everything a little more bearable.- Brooke
I think sometimes when people think fearless, they think caution...2022-10-2034 minHer Wholeness13: How Do You See Yourself? A Conversation About Self-ImageJoin Courtney and Brigette for a conversation about self-image. This episode covers discussion about blind spots, how we present to the world, social media's role in our self image, how our childhood impacts our self-image, why how we talk to ourselves matters, and much more. We hope today's conversation helps to shed light on your own self-image and helps give you some ideas or areas you may want to improve. Connect With Us!Her Wholeness WebsiteFacebook Podcast CommunityHer Wholeness on IG - @her_wholeness_podcastBrigette on IG - @brigettemiland2022-10-1943 min
The Strong and Capable with Host Brigette HellerHow to Fear-Less and step into who your meant to be with Cents of Style Courtney Ellen Brown and Brigette Heller S: 3 E 3Featured on Entreprenuer.com and the TODAY show, Courtney Brown is the CEO and Founder of Be Fulfilled & Cents of Style, two multi-million dollar companies based in Bluffdale, UT. Courtney’s companies have been named some of the fastest growing companies in the state of Utah by Mountain West Capital. Courtney has been in e-commerce and influencer marketing since 2007, making her “OG” to the space. With a vision of empowering women to lead bold & full lives, Courtney believes in her company's mission to teach women that when they look good, they feel good and then they have the power to do...2022-10-1239 minHer Wholeness12: Walking - How Walking Fosters Wholeness and WellnessWalking...an incredibly underestimated activity that promotes wholeness in a lot of ways! Listen in to Courtney and Brigette share takeaways from research that show both physical and mental benefits of walking. In their discussion, Courtney and Brigette share some factors that enhance the benefits of walking, like walking in nature and walking in groups. They discuss their own biases toward walking and how others may relate. Courtney finishes up with encouraging others to start walking more and sharing some tips to get started. We hope you are as encouraged, and even as surprised, by the benefits...2022-10-1148 min
The Strong and Capable with Host Brigette HellerLiving fearless and Free with LOA Uncorked- Holli Moeini & Jeanna Hanenburg and Brigette Heller- S: 3 E: 2Holli Moeini and Jeanna Hanenburg, hosts of the LOA Uncorked Podcast and inseparable BFF, found each other in 2004 when they worked together in corporate America. They very successfully created meaningful experiences for their teams and clients while their beautiful, inspired friendship grew and deepened. A legendary friendship really, grounded in soul sisterhood and their passion for learning how to create epic lives and savoring them to the fullest.
On LOA Uncorked, Holli and Jeanna share deep conversations that they fill with lots of fun and light-heartedness. They love to create a VIP atmosphere for both their guests a...2022-10-0539 minHer Wholeness11: Stress, REST, & Resilience (Pt 2) w/Karen DoironMeet Karen Doiron! Karen is our guest today on the pod. Karen is a RN and health coach specializing in working with women who are struggling with exhaustion. Today's episode is so good both Courtney and Brigette took a full page of notes. Listen in for discussion on what productive rest looks like, what resilience is and is NOT, and how you can incorporate Karen's pillars into your own life to help complete the stress cycle. This episode is sure to give you tactical ways to feel more WHOLE with more energy and joy. If you are...2022-10-0455 min
The Strong and Capable with Host Brigette Heller4 Ways to Overcome Fear and Why it Matters- With Brigette Heller Season 3 Episode 1What is it to be fearless? What would it be like to do the things you dream of doing? To try the things others do that you aren’t comfortable with?
Why does it even matter?
C.S Lewis- “We are what we believe we are”
Florence Scovel Shinn - the game of life and how to play it- Says “ Nothing stands between man and his highest ideals and every desire of his heart but doubt and fear. When man can wish without worrying, every desire will instantly be fulfilled… Fear must be erased fro...2022-09-2931 minHer Wholeness9: Getting Started - A framework to help you go from idea to implementation"Getting Started" is something we all have struggled with at some point. In today's episode, Courtney and Brigette adapt some frameworks (nursing process, Plan-Do-Study-Act rapid cycle process improvement framework, and System Development Life Cycle) to use for any things in your life you are wanting to get started on. Courtney discusses an adapted version of the PDSA cycle that she likes to use for projects. Brigette proposes a Wholeness model for taking action and walks through what to do in each step to set you up for success in whatever it is you're starting. The stages for...2022-09-2038 minHer Wholeness7: Financial Health and the "B" word - BudgetingWhile not necessarily a usually fun topic, in this episode Courtney and Brigette discuss how integral financial health is to our wholeness and offer some ways that improving financial health can impact our lives in a positive way. And even suggest some ways you can have more fun doing it! Courtney and Brigette share some things that have worked for them along their financial health journeys. The episode wraps up with a summary of how you can take your financial health to the next level with a plan for your money. Follow us on IG: @her_wh...2022-09-0657 minHer Wholeness5: Knowing Your WorthIn today's episode Courtney and Brigette lay the foundation that you are worthy and you have value. Without this baseline belief, it is challenging to pursue wholeness. Courtney and Brigette discuss things that can impact our feelings of worthiness and strategies for improving your self worth. They connect knowing your worth to wholeness. This episode is also a reminder that your worth is not determined by what you've done. We hope this is encouraging and helpful!We would love for you to share with a friend or write us a review! Tag us @her_wholeness_podcast so w...2022-08-2344 minHer Wholeness2: Harnessing Pain for GrowthPain is an unavoidable part of life. In this episode Courtney and Brigette discuss the nuances of pain, both emotional and physical. Courtney shares her painful season of infertility and discusses both physical and emotional pain. Courtney and Brigette pull out takeaways from Courtney's story to help with tactical ways to harness pain that we experience to grow, transcend, and thrive.Trigger Warning: infertility and loss Follow us on IG:@her_wholeness_podcast@brigettemilandResources shared in today's podcast:Quote that Courtney shared:"Challenges are what make l...2022-08-0253 min
The Strong and Capable with Host Brigette HellerToday we are scared.. Season 2 Episode 12 Brigette Heller Solo CastAfter waking up feeling heart broken over the shootings in Texas, Brigette takes a moment to encourage and lift her audience.
Feel the feelings and then choose what to do with them.2022-05-2514 min
The Strong and Capable with Host Brigette HellerThe Power of the Secret Recipe to Overcome Fear with Brigette Heller S: 2 E: 11In this episode Brigette invitees you into her free monthly class as she shares the secret recipe that has guided her since she was a young adult, enabling her to over come fear and choose the life she wants to live.
"The secret recipe is all about mindset and mental health. Its all about tuning into your mind and heart so you can make a plan for how to take care of yourself."
when we tell ourself negative things, when we choose to put ourself down and tell ourselves negative things " I am no good, ve...2022-05-1238 min
The Strong and Capable with Host Brigette HellerThe Power to S.H.O.U.T- empowering our children to speak up against abuse with Katie Hastings S:2 E:10Katie and Brigette take to opportunity to speak about mental health and Abuse, how the two correlate, how we can teach our children and how to act if they become victims of abuse.
Katie Hastings is a pediatric nurse, author of children’s book Your Safe Body, mother, wife, child abuse survivor and creator of SHOUT™️. SHOUT is a body safety acronym taught in her book to help parents educate and prevent sexual abuse in children. She lives in Hawaii on the island of Oahu with her husband and four sons. She also is founder and owner of comp...2022-05-0426 min
The Strong and Capable with Host Brigette HellerThe power of a spiritual identity to transform your life and give you strength: Season 2 Episode 9In this Conversation Brigette and Kristen talk about why it matters to have a spiritual identity and how Kristen views herself because of having one. They talk about how it impacts your life, helps you through struggles and gives you purpose.
Kristen Walker Smith is a co-host of the One Minute Scripture Study podcast, a Deseret Book masterclass teacher, BYU Education Week speaker, EFY teacher, former seminary teacher, and bestselling author. Kristen graduated with a Bachelor of Arts from Brigham Young University where she met her darling husband of almost 20 years; they are the parents of three wo...2022-04-2726 min
The Strong and Capable with Host Brigette HellerThe Power to Transform our Health, A conversation about women's health with Cody Sanders of Mixhers Season 2 Episode 7Host Brigette Heller and Cody Sanders talk about how to transform our health and specifically how women can transform their health by giving practical tips and ideas for women to apply to their busy life.
Cody Sanders- HHP, AADP, FN
Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and h...2022-03-2338 min
The Strong and Capable with Host Brigette HellerThe power of Choosing to S.T.A.N.D, how bullying ourselves helps no one. with guest Amber Robbins S. 2 Eps 6An accidental resilience researcher and cheerleader to all, Amber Robbins has a passion for strengthening families and teens. After her own family began to face intense bullying and aggression, she went back to graduate school to earn a M.Ed. in School Counseling in an effort to help other children and teens who face these challenges. Little did she realize when she began her educational pursuits that her family would continue to face bullying in all its dark forms: verbal, physical, emotional, cyber, stalking and copious amounts of relational aggression, for over 5 years! These impactful experiences gave Amber the ins...2022-03-1629 min
The Strong and Capable with Host Brigette HellerThe Power of Love to Transform our Life with Marlene Armstrong S: 2 Esp: 5In this beautiful, honest and raw podcast Marlene shares her story of transformation through letting Love into her life when she meat her husband Michael. She shares a story of overcoming, of choosing to believe and realizing what matters most. This is a must listen episode!
Marlene began her journey in education in an unorthodox manner. She was volunteering in her daughter’s 3rd grade classroom and was told that there was an opening for a computer teaching position that she should apply for. Now over two decades later and a few degrees later she spends her work...2022-02-1644 min
The Strong and Capable with Host Brigette HellerHow Self Love Changes Us Season 2: Episode 4In this episode of the Strong and Capable Podcast, Brigette and Annie have a authentic conversation about why self love matters, steps we can take to begin to love ourself and the uncomfortable truth- that we can't truly move forward in our relationships until we first love ourselves
Bio- Annie Joy Carter is a life coach on a mission to help women crush self doubt and create true confidence! After battling years of self hate, she came to an all time low when she found herself divorced again with two little kids. Since then she has been...2022-02-0942 min
The Strong and Capable with Host Brigette HellerThe WHY of transformation: how one simple question can clear up space with Ceri Payne, Season 2 Episode 3In this episode of The Strong and Capable Podcast, Brigette and Ceri talk about 1 ONE question we can ask ourself to help transform out life. Using every analogy in the home including the kitchen sink they share practical application of the 1 question that frees up time and space in your life.
"If we could start dreaming again and figuring out our priorities.. life would feel a little less overwhelming for us."- Ceri
"ultimately we don't know how long we will be here on this earth or the people around us, so if we really...2022-01-2643 min
The Strong and Capable with Host Brigette HellerThe Power of The Dig to Transform our life: with Guest Jennifer Nielson: Season 2 Episode 2Jennifer Nielson is a facilitator, motivator and creator. Over the past ten years, she has coached hundreds of people to identify and tackle the root of their problems using The Dig Model. Her proprietary program provides the tools needed to break free from limiting beliefs and build constructive patterns of thought and behaviors. She developed The Dig Specialist certification program coaches to expand her reach and help more people find confidence, emotional resiliency, and the power to create their dream lives. Much of Jennifer’s work is focused on philanthropic and volunteer efforts. She has organized community support to co...2022-01-1341 min
The Strong and Capable with Host Brigette HellerQuestions that transform our life when we feel stuck in the mud: Season 2 Episode 1In this solo cast, Brigette talks about the why, how and what of transformation in our life. Here are a few quotes from the episode:
"I don't have to know, my job is to listen" When talking about how she determines the podcast themes, guests, episodes and deeper truths that end up being taught.
"I have to be responsible for what I do, learn and create with what I am given"
Brigette shares a story about how on January first her family went out to the desert in their big truck and found...2022-01-0522 min
The Strong and Capable with Host Brigette HellerTo Be Strong and Capable: season 1 Episode 65As we wrap the year up, Brigette takes the time to talk about various lessons learned through out the year and share what it is to truly be strong and capable, she shares her heart and the foundation of what has become the most sacred words in her life though there experience she had with her sister Aubrey at her death.
Quotes from the episode:
"the Strong and capable foundation is hope, Leo and a belief in what CAN be."
"Imperfect IS perfect"
Imperfections mean that wee have beauty and diversity...2021-12-1729 min
The Strong and Capable with Host Brigette HellerSaying yes to the learning and letting go: Season 1 Episode 64In this real and raw episode- Brigette and Leanna Hunt talk about how we get to the root of our conscious and TRULY please the dominating thoughts in our unconscious and conscious mind so that we can move forward in the direction we want to. Leanna leads Brigette through an EFT tapping exercise and they both share how letting go and learning has change their lives completely.
Quotes from episode:
"If we know the language of the brain we can consciously guide the unconscious" Leanna
"it is in the learning that allows the l...2021-12-1053 minThe Strong and Capable with Host Brigette HellerI apologize; Allowing ourselves to evolve and find freedomIn this Episode of The Strong and Capable Podcast, Brigette Allows herself to be honest and vulnerable with the audience, sharing her journey in what has come to be her biggest passion (YOU!) and how to deliver the messages you need, but that means constant growth on her part. This episode is honest, real and full of love, encouragement and thoughts for how to become free in your life, relationships and in your own mind.
"If I let my brain control things, then my heart is not leading the way.”
"I tried to hide from th...2021-11-1827 min
The Strong and Capable with Host Brigette HellerSaying YES to having it all: living a life in the energy of creation and hope.Brigette and Gina dive into the theme of the month as they discuss intention of the heart and how to create a life of abundance. This episode is full of real talk, practical tips and moments to help you evaluate what you really want in this life.
"What is to be is up to me", is really so much more heart centered, spiritually centered, it's desire, and that want to impact the world, THAT'S what crates what is to be "- Brigette
"if we use the eyes of our heart more than our physical eyes...2021-11-1027 min
The Strong and Capable with Host Brigette HellerSaying Yes to relationships: understanding how service and our own worthiness interact in our life.Brigette Heller and Thais Sky have the opportunity to truly dig into service, our own worthiness and the emotions that come with it. Money, business, motherhood, religion and relationships are the topics of the day- this is a mUST listen episode if you're ready to be your best self and feel like you have something to give the world.
Thaís Sky is a truthspeaking, edge-dwelling, trauma informed life coach and teacher whose multifarious approach to healing has transformed the lives of hundreds of women worldwide. She offers her thoughts weekly on a podcast called RECLAIM and f...2021-10-2740 minGrounded in GreekGetting Grounded: Introducing the PodcastWelcome to Grounded in Greek! Brigette is Greek and looking to learn more about her heritage while doing what she loves most -- hearing and sharing people's stories. Get to know Brigette and what's to come in this podcast. Enjoy! Catch even more of Grounded in Greek Podcast Shop: www.grounded-in-greek-podcast.myshopify.com Social Media: www.instagram.com/grounded.in.greek/ Contact: groundedingreek@gmail.com2021-10-2205 min
The Strong and Capable with Host Brigette HellerSelfless Service, How to have a real relationship with Self and ServiceIn this Episode of the Strong and Capable Brigette Shares tips around having a healthy relationship with Service for our emotional and mental health. She shares 3 tips for how to have independence, strength and authenticity. She challenges those listening to choose REAL life instead of fake posts about service and reminds them that each of us are unique and have something the world needs.
To join the AWAKE community https://www.thestrongandcapable.com/awake
Find Brigette on Instagram: www.instagram.com/brigette.heller
or join our Fb page: The Strong and Capable2021-10-2024 minThe Strong and Capable with Host Brigette HellerWhat gives us courage to be quirky?Napoleon Hill said “it is a curious quirk of human nature that some people can see opportunities, while others only see problems. In this episode Brigette gives 3 questions to ask yourself when your feeling more focused on the problems then the solution.2021-04-2015 minThe Strong and Capable with Host Brigette HellerTime for a heart checkIn this episode Brigette talks about what it is to be strong and capable, how to be internal with who you are, where your going, and how to get there2021-04-1322 min
The Strong and Capable with Host Brigette HellerSaying YES to the tiny thingsNatalia Smith, is a mother of four kids ages 6 and under she is learning to say "YES!" in every stage of life. She is a passionate creative and has amplified both the love of motherhood and her creative energy. In 2019 she started The Tiny Timber Company, a modern dollhouse brand that helps to inspire others to create. Inspired by her daughter and a love for surface patterns, interior design and woodworking she took the market for all things trendy and miniature. With a love for learning she has been able to navigate owning a small business, while being a fu...2021-04-0859 minThe Strong and Capable with Host Brigette HellerHow to love your quirksIn this episode Brigette talks about one of the most freeing moments of her life and gives the invitation and tips on how to have that moment for yourself2021-04-0622 min
TruthBKnownSeason 1 : Ep.6 - Make Life MatterDon’t miss this week’s episode, where Brigette connects with Angela Donadio. Events that have transpired in Angela’s life have reframed her perspective to see what really matters in life, which has launched her into a world full of opportunities to make a difference in lives around the world. 2021-04-0400 min
The Strong and Capable with Host Brigette HellerSaying YES to following your North StarJake Parker a New York Times Best Selling illustrator who started drawing long before he could form full sentences. Raised on cultural diet of comic books, cartoons, and LEGO Ihe dropped out college to pursue a career in the animation industry. Simultaneously, he also began illustrating books and graphic novels in the comics and children's book world. In 2009 he started the popular online art challenge Inktober. He is the co-founder of SVSLearn.com that teaches thousands of people how to become a professional illustrator like himself. A husband and father of five, he currently works out of his home studio...2021-04-0245 minThe Strong and Capable with Host Brigette HellerMonday Morning PossibilitiesBrigette shares how she went from heart broken and crying each Monday morning to Waking up with joy and tears of gratitude for the possibilities the week has to offer. 3 tips for rebuilding a foundation of hope and trust in the human you are meant to become.2021-03-3021 min
TruthBKnownSeason 1 : Ep.4 - Pursuing Passion in a World Full of ExpectationsPursing your passion in world full of expectations can be daunting and seem
hopeless. Join Brigette as she chats this week with Neelam Ashley, a
world-famous fashion designer from India, who overcame many obstacles and
stayed the course to walk in his gifting and pursue his passion.2021-03-2100 min
TruthBKnownSeason 1 : Ep.3 - A Dream Being Fulfilled in Southeast AsiaDespite many challenging life moments, one lady in Southeast Asia leans into hope for a promise to be fulfilled, a dream to resource local communities to provide a safe place for women caught in the human trafficking industry. Join the conversation as Brigette invites Tammy to share about the difficult moments that led to the moment where a dream is taking place. 2021-03-1400 min
TruthBKnownEpisode #2 - Restoring WholenessJoin Brigette as she connects with a power-couple, Brett and Holly Martin,
diving deep into conversation about their journey in restoring wholeness in
their lives.2021-03-0700 min
TruthBKnownSeason 1 : Ep.1 - Shaping the Great Minds of the FutureIn this pilot episode, Brigette explores the hot topic of alternative
learning styles with her guest, Jamin Edward. COVID has changed the world,
but teachers are stepping up in creative ways, shaping the great minds of
the future.2021-03-0200 min
Drea’s Point of ViewBeing in loveI talk about a conversation I had with a good friend about people never having been in love. I give my views on this having never been in love myself. Please, subscribe and review on your favorite platform. Follow this pod on ig and fb at dreaspointofview and Twitter at dreapoint.
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Send in a voice message: https://anchor.fm/andrea-brigette/message2021-02-0307 min
30’s, Divorced, & DatingThe Plunge Game Show: DMV Singles EditionGood evening everyone! Welcome to our show the plunge. Tonight we have 7 singles who will be answering questions and in the end, there will be two raffle pick winners. The two singles will hang out with us for an afterparty. If they are interested in each other and match the prize will be dinner on us. Or they can choose to walk away with the cash.
Tonight our host will be none other than my lovely sister Adaobi who is also the co-host on our podcast. Take it away sis
Adaobi: Good evening everyone, I'm Adaobi. Thank you all for...2020-08-1457 min
Humber VoicesTips and advice from our Humber professor Emma SmithHey guys! In today's episode Brigette and Julia speak to a Humber Professor Emma Smith on some advice for first year students. Hope this helps! 2020-08-0609 minHumber Voices7 embarrassing stories to make you feel betterHey guys! In today's episode Brigette, Jessica and Davian talk about some embarrassing situations they have gone through while at school. Hope you enjoy!2020-08-0507 minHumber VoicesCollege goes by faster then you thinkHey guys! In today's episode Brigette and Julia talk about college going by fast. They both share some tips to remember. Hope this helps!2020-08-0406 minHumber VoicesThings to avoid in collegeHey guys! In today's episode Brigette and Julia go over some things that you should avoid trying in college. Hope this helps!2020-08-0405 minHumber VoicesBe aware of Boundaries, Acceptance, and BullyingHey guys! In today's episode Brigette, Jessica, Julia and Davian share some tips on why it is important to be aware of boundaries, acceptance and bullying. Hope this helps!2020-08-0408 minHumber VoicesThe DO'S and DON'TS of collegeHey guys! In today's episode Brigette, Julia and Davian explain some of the do's and don'ts of college. Hope this Helps!2020-08-0408 minHumber VoicesTips on how to save moneyHey guys! In today's episode Brigette, Julia and Davian give some tips on how to save money. Hope this helps!2020-08-0406 minHumber VoicesImportant Buildings you should know ofHey guys! In today's episode Brigette, Julia and Davian talk about some important building that you should know of on campus. Hope this helps!2020-07-2905 minHumber VoicesHigh school vs. CollegeHey guys! In today's episode Brigette, Julia and Davian talk about the difference between high school and college and what you should expect entering your first year. Hope this helps!2020-07-2904 minHumber VoicesBlackboard tutorialHey guys! In today's episode Brigette and Julia give a breakdown of blackboard. Hope this helps!2020-07-2207 minHumber VoicesWhat to bring to class everydayHey guys! In today's episode Brigette and Julia talk about some things you should to bring to class everyday. Hope this helps!2020-07-2204 minHumber VoicesStay organizedHey guys! In today's episode Brigette and Julia give some tips on how to stay organized. Hope this helps!2020-07-2204 minHumber VoicesTreat your online course like a “real” course.Hey guys! In today's episode Brigette, Julia, and Davian share some fun tips and tricks on how to stay focused on your online courses. Hope this helps!2020-07-0706 minHumber VoicesTransportation during Covid-19Hey guys! In today's episode Brigette, Julia and Davian share some tips on transportation. Hope this helps!2020-07-0704 minHumber VoicesQuestions to ask your professorHey guys! In today's episode Julia and Brigette talk about some good questions to ask your professor on the first day. Hope this helps!2020-07-0604 minHumber VoicesPlagiarism is real and you should be scared!Hey guys! In today's episode Brigette and Julia talk about plagiarism and give many tips on how to avoid it at all times. Hope this helps!2020-06-2205 minHumber VoicesMaking friendsHey guys! For today's episode Julia and Brigette give some great tips on how to make friends during your first week of college. Hope this helps! 2020-06-2204 min30’s, Divorced, & DatingHappy Mother’s Day!I wanted to share some wisdom that my Mom has given me throughout the years. I created this audiobook with her nuggets. Some you may have heard others may enlighten you. Either way I hope you find a moment to just exist today and know that you are loved! Peace, Blessings, and Love always, Brigette
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-1006 min
Enneagram and PeriodsMedications the B. Wild WayBrigette shares where she’s going with medications and how they’re not always safe. She specifically discusses Boogie Wipes and the toxic chemicals that you might be putting on your child’s face!
You can join others in supporting Scrunchy Time at https://anchor.fm/scrunchytime/support
To learn more about Nicole’s one-on-one coaching, books, classes and other resources concerning fertility check her out at NicoleHegstad.com.
Nicole is also on Instagram at https://www.instagram.com/nicole.hegstad/ Or you can drop her a note at Nicole@Nicolehegstad.com.
To lea...2020-03-0322 minEnneagram and Periods2019 Wrap UpJoin us while we share about our last week as long as our goals for 2020!
Check out Nicole at www.NicoleHegstad.com
And Brigette at www.thebwildlife.com2019-12-3139 minEnneagram and PeriodsCrystals and ChristianityToday we have Hannah E. Fellows join us for an in depth look at crystals. We discuss what they do exactly, how they fit with Christianity, how to use them and where to get them.
For more information you can find Hannah on instagram at: https://www.instagram.com/hannahefellows/
Or her new Etsy shop at: https://www.etsy.com/shop/MotherhoodBeads
As always you can find Nicole at: https://nicolehegstad.com/
And Brigette at: https://thebwildlife.com/2019-11-0546 min
Enneagram and PeriodsEpisode 11 - Introducing B. WildJoin us today as Brigette makes some amazing announcements about some upcoming lifestyle changes and her new name!2019-04-0920 min