Shows
Thriving in Plain Sight[e98] Clear SeeingThe noise of modern life can shape our perceptions. We encounter distractions, chaos, and busyness. Our simple embodiment practice is our somatic hygiene. We pause for a moment. We interrupt inertia. We breathe. We see more, hear more, and feel more. We recognize the humble power of intention and incremental transformation.About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember: we have agency. We have choices. We adjust and shift our posture and orientation to life...
2026-01-2811 minThriving in Plain Sight[e97] You're Feeling ThingsThe beauty of our weekly embodiment practice is that it's quiet, gentle, and gradual. For a few seconds at a time, we practice relaxing into present-moment sensation. Over time, we deepen our capacity for being alive. We see more, hear more, and notice more.Quietly, we unwind and neutralize powerlessness, not by trampling boundaries or soldiering through difficulty, but by relaxing into what we're experiencing right now. We remember that we have choices. We make room for the physical sensations that accompany tender moments of stuck-ness and doubt and grief and not knowing. Posture is a...
2026-01-2109 minThriving in Plain Sight[e96] A Different WorldIt's more important than ever to find our footing as the chaos around us ensues. Let's practice together. Skip to minute 10:30 for this week’s somatic practice. Tune in from the beginning to hear my thoughts on why it helps to feel what we're already feeling. Share this episode with someone who needs it.*About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember: we have agency. We have choices. We adjust and shift our po...
2026-01-1416 minThriving in Plain Sight[e95] An Unknown VirtueFind your footing in the eye of the storm. Land. Arrive. Breathe. Noticing that you have choices is powerful and unusual. This is the benefit of our embodiment practice.About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember: we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.* * * * * * * * V...
2026-01-0706 minThriving in Plain Sight[e94] Together, We ArriveRelish the beauty and possibility of a life infused with presence. Happy New Year!*About this podcastWe are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember: we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.*In 2026, I'll be a presenter and guide in Wild Presence, a phenomenal, year-long membership space hosted by...
2025-12-3110 minThriving in Plain Sight[e93] Wild Presence & Somatic MoneyYour relationship with money takes on a new shape, tone, and hue when viewed through a somatic lens, and lived through the body.In 2026, I'll be a presenter and guide in Wild Presence, a phenomenal, year-long membership space hosted by my friend and colleague Ixchel Lunar.Each month, we'll expand and deepen our understanding of what it means to be a person in the world managing money, power, and personal agency. If you're interested in Wild Presence, use my affiliate link below to read more about the program and t...
2025-12-2414 minThriving in Plain Sight[e92] Create Your Own RitualCreate. Initiate. Generate. Build. Hold. Deepen. Broaden. Be. Simplicity is beautiful.#simplicity#somaticawareness#embodiment* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson Ask questions or say hello. ...
2025-12-1707 minThriving in Plain Sight[e91] The Care and Feeding of YouWe interrupt your regularly scheduled programming to bring you a moment of present-moment awareness. Carve out a minute or two to reconnect.*We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember that we have agency. We have choices. From there, we continue to adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.* * * * * * * * Visit my LinkTree for all that I'm up to:
2025-12-1009 minThriving in Plain Sight[e90] The One Who NoticesYou are becoming attuned. You are the one who notices. What will you do with this new skill?We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember that we have agency. We have choices. From there, we continue to adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.This is our 90th episode! Thank you for being here.* * * * * * * * Visit...
2025-12-0308 minThriving in Plain Sight[e89] Rest StopIn a fleeting moment, you can regain your center and connect to what matters most. No drama, no fanfare: just quiet, powerful presence.Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a busy life and a busy world. For just a few moments, we recapture our attention and reconnect to what makes us human: our ability to feel.#embodiment #mindfulness #somaticawareness#personalagency #intentionality #dailypractice#attention #beingwith #consciousness* * * * * * * * Visit my LinkTree for all that I'm...
2025-11-2608 minThriving in Plain Sight[e88] More of Who You AreThis practice is special and so are you.Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a busy life and a busy world. For just a few moments, we recapture our attention and reconnect to what makes us human: our ability to feel.#embodiment #mindfulness #somaticawareness#personalagency #intentionality#attention #beingwith #consciousness* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member...
2025-11-1912 minThriving in Plain Sight[e87] WinteringOur rhythms shift as the seasons change. When we pay attention, we make room for new gifts.Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a busy life and a busy world. For just a few moments, we recapture our attention and reconnect to what makes us human: our ability to feel.#embodiment #mindfulness #somaticawareness#personalagency #intentionality#attention #beingwith #consciousness* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson
2025-11-1212 minThriving in Plain Sight[e86] MonotaskingBegin to notice the quiet, fleeting moments when choices arise.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the vide...
2025-11-0509 minThriving in Plain Sight[e85] Stop ThinkingThe year was 1991. The place: the classroom of Dr. Klaus Krippendorff. Here's what I learned about myself. Also, yes, let's practice.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a...
2025-10-2918 minThriving in Plain Sight[e84] Standing StillThe silence is rich—and full of information.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the...
2025-10-2208 minThriving in Plain Sight[e83] Somatic Shoptalk: Belly Strength and BoredomTurns out boredom requires more intestinal fortitude than we realized.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the vide...
2025-10-1514 minThriving in Plain Sight[e82] The Scenic RouteStep into a lush experience of having and being. Stretch the edges of this moment. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We pause and notice. We stop and feel. We recapture our own attention. This is inner work. Present-moment work. Resourcing begins inside.This is your time. * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a pai...
2025-10-0813 minThriving in Plain Sight[e81] ChoosingInside of this spacious, ten-minute episode, we stretch time like putty. Make room for long pauses and the rich density of silence. Normalize letting go.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is...
2025-10-0110 minThriving in Plain Sight[e80] The Same but BetterDeepen, connect, return.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson
2025-09-2408 minThriving in Plain Sight[e79] NowingWhat's happening right now? And now? And now? Freedom and personal agency sneak in when you have an embodiment practice.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. * * * * * * * * Visit m...
2025-09-1712 minThriving in Plain Sight[e78] Planting SeedsGet rooted. Get steady. Then grow.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment#choices#mindful#somatic#embodied#dailypractice#att...
2025-09-1009 minThriving in Plain Sight[e77] PauseTake a moment to pause. Your body and mind will thank you.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment#choices#mindful#somatic#embodied
2025-09-0307 minThriving in Plain Sight[e76] Be in Your BodyWhat becomes possible when you pause, listen, and notice? Let's practice together.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment#mindful#somatic#embodied#dai...
2025-08-2713 minThriving in Plain Sight[e75] Switching GearsTogether, we're becoming more present.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment#mindful#somatic#embodied#dailypractice#attention#selftalk...
2025-08-2013 minThriving in Plain Sight[e74] How We Plug InOur practice creates a moment of resourcing. A gentle shift makes all the difference.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment#mindful#somatic#emb...
2025-08-1311 minThriving in Plain Sight[e73] “What Do I Need?”It's a question worth asking: “What do I need?”Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment#mindful#somatic#embodied#dailypractice#attention...
2025-08-0608 minThriving in Plain Sight[e72] A Simple AnswerLet this moment of awareness be an answer to a complex world.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment#mindful#somatic#embodied#dai...
2025-07-3012 minThriving in Plain Sight[e71] Land Where You AreWhat do you notice about where you are right now?Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment#mindful#somatic#embodied#dailypractice#at...
2025-07-2312 minThriving in Plain Sight[e70] When Good Things Sneak InOur simple practice awakens a sense of agency and capacity.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment#mindful#somatic#embodied#dailypractice#at...
2025-07-1713 minThriving in Plain Sight[e69] Attentional AbundanceCultivate one of your most valuable assets.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #embodiment#mindful#somatic#embodied#dailypractice#attention#em...
2025-07-0908 minThriving in Plain Sight[e68] IntelligenceThe primacy of sensation in the age of AI.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindful#somatic#embodied#dailypractice#attention#embod...
2025-07-0212 minThriving in Plain Sight[e67] What Makes Us HumanI'm in a body. You're in a body.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindful#somatic#embodied#dailypractice#attention#embodime...
2025-06-2510 minThriving in Plain Sight[e66] A Place to RestWhen we practice being present, we find resourcing. We find a place to rest. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindful#somatic#embodied#dailyprac...
2025-06-1811 minThriving in Plain Sight[e65] ArriveArrive in this moment.: : : : : : : : : : : : :Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindful#somatic#embodied#dailypractice#attention#embodiment#selft...
2025-06-1111 minThriving in Plain Sight[e64] In Real Time"Right now" is a place we return to again and again.: : : : : : : : : : : : :Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindful#somatic#embodied#dailypractice#at...
2025-06-0412 minThriving in Plain Sight[e63] simple, gentle, quietDo and share this short, gentle practice.: : : : : : : : : : : : :Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindful#somatic#embodied#dailypractice#attention#embod...
2025-05-2812 minThriving in Plain Sight[e62] Right Now WorkWe're changing how we relate to rhythm, sensation, and the body.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindful#somatic#embodied#dailypractice#attentio...
2025-05-2113 minThriving in Plain Sight[e61] The Gift of TensionGently, gradually, incrementally become aware. Engage with your own experiences. Be with yourself. You're strengthening a muscle. This is your embodiment practice. What’s happening as you continue to pay attention?Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a pe...
2025-05-1413 minThriving in Plain Sight[e60] power, time, permissionRelax your body. Stretch time.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindful#somatic#embodied#dailypractice#attention#embodiment#selftalk...
2025-05-0715 minThriving in Plain Sight[e59] The Why of EmbodimentYou are worth noticing. You matter. An embodiment practice teaches you that. Let's do our weekly practice together. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindful#somatic
2025-05-0113 minThriving in Plain Sight[e58] How to Do AnythingNestle your activity inside of a greater practice of letting go. Embodiment is a support, a way to find nourishment and resourcing.Our lives are happening now, not later. How are we engaging with this moment? Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog...
2025-04-2411 minThriving in Plain Sight[e57] What is Embodiment?Public speaking is one of the most common human fears. In this episode, we explore the question "what is embodiment?" and use the lens of being on stage as a way to describe the experience of being in the body (and being with ourselves).As a topic, embodiment is a rich and evolving area. Visit my Resources page (link below) to find a list of my favorite teachers, speakers, and thinkers who describe and explore embodiment and embodied living.https://www.brigittthompson.com/resourcesWelcome to Thriving in Plain Sight. I'm your host...
2025-04-1721 minThriving in Plain Sight[e56] Always NewEmbodiment work has an Etch-a-Sketch quality. As soon as we bring our awareness to the body, our focus drifts again. So we move through the day, returning to the practice, fine-tuning our ability to direct and hold our own attention.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindful#somatic#embodied#dailypractice#atten...
2025-04-1011 minThriving in Plain Sight[e55] No Time Like the PresentThere is power in a fleeting moment. We can choose to be present at any time, whenever we're ready. As you approach your projects, dreams, challenges, and battles, how are you oriented? There's a relationship between what we feel, what we do, and what we know.This episode is dedicated to my grandmother. Today would have been her 106th birthday. I am releasing the podcast a day early to connect with her gorgeous ancestral legacy. Thank you, Grandma!Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm inviting you to p...
2025-04-0209 minThriving in Plain Sight[e54] Recapture Your AttentionWe have gifts and assets that we sometimes overlook. We can regain access in unexpected ways.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindful#somatic#embodied#dailypractice#attention#selftalk#identity#breath#awareness#presentmoment #personalpower#agency#selfsense* * * * * * * * Visit m...
2025-03-2708 minThriving in Plain Sight[e53] A New RhythmYour attention is a valuable resource. Somatic awareness helps you to land in the present moment. What are you feeling, sensing, and noticing right now?Cultivating awareness is a skill that serves us well in uncertain times. An embodiment practice changes how we move through the world. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindfu...
2025-03-2008 minThriving in Plain Sight[e52] Chatter MattersNotice the chatter. Then let go a little. Our conversation about embodiment is blending a range of interwoven themes. There are actions we take. There are the thoughts we have about the actions we take. Then there are the somatic experiences that accompany those thoughts and actions. Our weekly practice helps us to tease these elements apart, and relate to the moments of our lives with warmth and agency.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we take a few moments to recapture our attention, expand our sense of p...
2025-03-1312 minThriving in Plain Sight[e51] Practice PresenceThis is not for later. This is for right now.This is present moment work, right now work. An embodiment practice changes how we move through the world. We can bring a sense of possibility and expansion to life's difficulties.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindful#somatic#embodied#dailypra...
2025-03-0614 minThriving in Plain Sight[e50] Infuse Doing with BeingIt’s the 50th episode of Thriving in Plain Sight. We talk about changes over time—in tone, purpose, and rhythm—and, of course, we do an embodiment practice.When you're walking through the world and living life, with all of its complications and imperfections, you can still relax your shoulders. You can relax into the don't knows and the have to's. You can relax into the uncertainty and the loose ends. You can deepen your ability to thrive and survive by choosing to make room for what you feel.Welcome to Thriving in Plain Sight...
2025-02-2711 minThriving in Plain Sight[e49] Becoming PresentOur attention is a muscle we strengthen. It's a resource that nourishes us. It's a place that grounds us. In training our attention, we sharpen our focus, notice more of what's already around us, and deepen our capacity for being alive.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to take a moment to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time.#mindful#somatic#em...
2025-02-2010 minThriving in Plain Sight[e48] Life is EverythingTime to stop and stretch. Time to breathe. Life is everything: ups and downs, challenges and gifts. We can make room for all of it. Our time together is an opportunity to return to a more connected place.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to take a moment to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person. This is your time.#rightnow#mindful#som...
2025-02-1310 minThriving in Plain Sight[e47] It Only Takes a MomentGood news: attention is self-healing, like skin. If you've discovered that your attention has become fragmented during these wild and unrelenting times, tune in to today's episode. Sit with me for a bit. This is a practice space for recapturing what is ours.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to take a moment to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person. This is your time.#min...
2025-02-0608 minThriving in Plain Sight[e46] Begin a Somatic PracticeJust as we refresh ourselves with soap and water, we can refresh ourselves with gentle somatic habits—with simple reminders that we matter.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to take a moment to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person. This is your time.#mindful#somatic#embodiment#dailypractice#selftalk#identity#breath#awareness#presentmoment#breathe#perso...
2025-01-3111 minThriving in Plain Sight[e45] Past, Present, and FutureSomatic practices invite us into a new relationship with time, normalizing our experience of present-moment awareness. We carry the weight of the world on our shoulders. That's why our shoulders are creeping up to our ears. Drop your shoulders. Unclench your jaw. Breathe.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to take a moment to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person. This is your time.
2025-01-2407 min
Manders MindsetOvercoming Shame, Trusting Yourself With Money, & Finding Freedom with Brigitt Thompson | 117Feedback on the show? Send us a message!This episode of Manders Mindset features Brigitt Thompson, writer, coach, and host of the Thriving in Plain Sight podcast. Brigitt shares her journey of embracing vulnerability, overcoming shame, and using somatic awareness to navigate life’s complexities. She opens up about her experiences with financial challenges, entrepreneurship, and the lessons that inspired her book, Trust Yourself With Money. Brigitt offers powerful insights on reframing saving as self-care, the importance of connecting with the body, and how small mindful choices can transform your relationship with freedom and agency.Th...
2025-01-171h 13Thriving in Plain Sight[e44] Becoming AwareYou have a precious and valuable asset that is right under your nose. Systems and institutions are fighting for it, and encouraging you to hand it over—but you get to decide what you will do with it. That asset is your attention.Are you open to the idea that you can deepen your capacity for life, not simply in spite of uncertainty, but because of it? Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm inviting you to pause, take a breath, and remember that you are a person—not a cog, a widg...
2025-01-1712 minThriving in Plain Sight[e43] Winter WisdomThere's a somatic reality that we experience each day. Our physical environment has an impact on how we feel, think, and behave. External obligations may continue at an unnatural pace, but the body has its own needs and wisdom. What becomes possible in the slowness of winter?* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with...
2025-01-1005 minThriving in Plain Sight[e42] Creativity and Intention: How Do You Want People to Feel?As people who create things—whether we are creating art, ideas, or objects—we often (and rightly) focus on the content and material of what we're making. Even so, there's another question to consider: how do we want people to feel? What is our intention in creating this thing? What flavor, scent, experience, are we putting into the world? What is that element, dynamic, or value that we care about, and can we infuse our actions, activities, and creations with its essence?Welcome to Thriving in Plain Sight. Thank you for being here....
2025-01-0309 minThriving in Plain Sight[e41] YouThank you for being in the world. In this episode, we talk about you.* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson Ask questions or say hello. brigitt (at) brigittthompson.com * * * *
2024-12-2610 minThriving in Plain Sight[e40] The Time You Don't Have: An Embodiment PracticeWe're taking the time you don't have to do the thing you don't have time to do. Isn't that wonderful? The beauty of awareness is that it transforms a random, passing moment into a rich, sacred space. Let's do a short embodiment practice together. Come closer. Deepen into this tiny window of time. Change the quality of your experience. Then, go on with your day or evening.* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on...
2024-12-1911 minThriving in Plain Sight[e39] The Unseen RealmLet's make room for interiority and the inner world. * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson Ask questions or say hello. brigitt (at) brigittthompson.com * * * * This podcast is h...
2024-12-1216 minThriving in Plain Sight[e38] Slowness Melts FreezeFreeze happens: especially when we are confronted with an I-can't, or an I-don't-know. In time, you'll begin to notice when you are moving through freeze, and what it looks and feels like in your experience. It might feel like walking through molasses, or like a heavy-limbed feeling. It might feel like confusion, procrastination, or self-doubt.Here's where body awareness and somatic practices come in. Start here: drop your shoulders. Relax the muscles in your face. Wiggle your toes. Touch your face. Come back to yourself.Freeze is funny because the mind says that...
2024-12-0510 minThriving in Plain Sight[e37] Relax While in MotionAs life speeds up, we slow down. Slow is a practice, not a concept. It's a stance and orientation. It's noticing what is available, right now. In this episode, we return to the somatic invitation to breathe, and feel, and notice. What does this look like in the thick of interaction?::::::::::::::::Join me on Thursday, 12/12 at 12 pm EST for SIMPLER.Find out more at https://www.brigittthompson.com/simpler* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson
2024-11-2811 minThriving in Plain Sight[e36] It's a Slow World After AllThis is the counterpoint to the frantic moments, to being overwhelmed, to the arbitrary urgency, and the much-too-much.During our short time together, try something different. Adopt anti-scurrying laws. Inhale slowly. Exhale with a sigh. Drop your shoulders. Relax the grimace.Adjust your stride. Slow down. We're talking a minute, maybe two. Add sixty seconds to what you were doing before. Give yourself just a little bit of room. Practice inhabiting a different rhythm and pace. Taking your time is an expression of power.* * * * * * * * Visit my LinkTree...
2024-11-2110 minThriving in Plain Sight[e35] Power, Agency, and IntentionListen to this episode twice.Walk through the somatic door.To have agency means we have choices and the ability to make an impact.Sometimes, we actually do have power. We do have control. We can make choices. So let's play. Let's change our posture and bearing, and see where that takes us.* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video a...
2024-11-1413 minThriving in Plain Sight[e34] In the Body: Let's PracticeTake a moment. Get steady. Get grounded. Slow down. Return to yourself. This episode includes an embodiment practice for replenishment. The practice is to notice. That is all. We are noticing to notice, not to fix or change. Noticing is the point. Noticing is the practice. It's the end result. Noticing delivers a quiet and beautiful gift: arrival in the present moment.Touch your face. Remember you're a person. Reignite your vitality and humanity by choosing to take this time for yourself. You don't need a day or a week. A few minutes is...
2024-11-0711 minThriving in Plain Sight[e33] Embodied Slowness: The Art of Taking Up SpaceSlow down. Take up space. In today's episode, we consider the relationship between rhythm, embodiment, and power. If you haven't already, tune in to Episode 29. From that episode onward, we are experimenting with including present-moment embodiment practices in each episode.* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with so...
2024-11-0111 minThriving in Plain Sight[e32] Ornery Somatics: Everyday EmbodimentDoes embodiment mean you’ll spend your days floating on air and smiling at everyone you meet? Probably not. Good news: we can practice together, even on the grumpiest of days.* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson ...
2024-10-2411 minThriving in Plain Sight[e31] Embodiment: Being WithClear the deck. Fill your cup. Recharge. Replenish. Let's do this together.* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson Ask questions or say hello. brigitt (at) brigittthompson.com * * * * ...
2024-10-1811 minThriving in Plain Sight[e30] A Gentle ExpansionIt's not something we talk about often, but sometimes, good news can throw us off kilter just as much as bad news. Turns out the same practices that support us in grief and difficulty can hold us when we're integrating a new sense of self.Mentioned in this episode:Parasympathetic Nervous Systemhttps://my.clevelandclinic.org/health/body/23266-parasympathetic-nervous-system-psnsUnderstanding the Stress Responsehttps://www.health.harvard.edu/staying-healthy/understanding-the-stress-response* * * * * * * * Visit my LinkTree for all that I'm up to: https...
2024-10-1012 minThriving in Plain Sight[e29] Empty SpacesTravel with me down the slow road. Do not adjust your playback speed. In this alternate universe, there is no schedule, no arrival time, and no race to the finish line.We’re crossing over from concepts to feelings. What are you experiencing as you listen to this episode? Somatically? Physically? Sensationally? Can you relax into what you are experiencing? Can you drop your shoulders while listening? What happens next? What happens when you encounter the open, empty spaces?Also: unclench your jaw. Do your own gentle, imperfect, and random scan of the body. Are th...
2024-10-0308 minThriving in Plain Sight[e28] Embodiment 101Continuing our conversation about sensing, awareness, and being, we integrate the doing of embodiment.Just under the surface of our daily activity, there’s another realm. It’s the realm of somatic awareness. Let’s talk about embodiment and do a practice (or two) together. Listen to the entire episode, then come back to the exercises whenever you like. There’s one exercise at minute 5:00, and another at 10:30.Mentioned in this episode:My “Resources” Pagehttps://www.brigittthompson.com/resourcesJules Blaine Davishttp...
2024-09-2614 minThriving in Plain Sight[e27] Feeling Real with Dr. Nigel ThompsonThis week, I continue my conversation with my brother, Dr. Nigel Thompson. Nigel is a university professor of counseling and psychology who has been exploring questions of consciousness, awareness, feeling, and experience for more than 25 years.Nigel is a self-described “phenomenaut,” exploring life as it is experienced—life as it is felt. In this beautiful conversation, we discuss identity, self-concept, and what it’s like to be in the world as a person who cares about interiority and the inner life. Nigel shares his unique perspective on phenomenology, living, working, and being.If this information interest...
2024-09-2016 minThriving in Plain Sight[e26] Knowing with Dr. Nigel ThompsonIn this episode, I welcome my brother, Dr. Nigel Thompson, for a conversation about sensation, awareness, experience, and knowing.Nigel is a university professor of counseling and psychology who has been exploring questions of consciousness, awareness, feeling, and experience for more than 25 years. Our free-ranging conversation winds through a lush and verdant landscape. We talk about awareness, knowing, and experiencing. What does it mean to know something? We talk about sensation, the nervous system, and the "self."Nigel also mentions the late Eugene Gendlin, the celebrated psychotherapist, and founder of Focusing, as well a...
2024-09-1324 minThriving in Plain Sight[e25] Pivot, Pivot, PivotWe’re changing things up around here! Going forward, we'll choose a theme (or more accurately, a set of themes), and do a "deep dive" over the course of several episodes.First up: Consciousness. Being. Becoming. What is consciousness? What is the relationship between “mind” and “body?” Next week, I welcome my first guest! Thank you for joining me, and stay tuned!#consciousness #being #becoming #somatic #awareness #somaticawareness #beingyourselfMentioned:Maroon Energy (Episode 1 of Thriving in Plain Sight)Tricia Hersey (Rest is Resistance)...
2024-09-0611 minThriving in Plain Sight[e24] Essentially Human"Why do we need to do this?" That was a question someone asked in my very first somatics workshop. I don't remember how I answered in that moment, but in this episode, I revisit the question. Gently paying attention to sensations in the body brings us to a present-moment place, and reminds us that we are human. We find resourcing, replenishment, and connection in these small and quiet moments of awareness.* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become...
2024-08-2911 minThriving in Plain Sight[e23] Learning from What Irritates UsIn this episode, I deepen into the experiment that is Thriving in Plain Sight. I share plans for the future and insight into how I'm learning that irritation is a message to be explored.* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson
2024-08-2210 minThriving in Plain Sight[e22] Soulful Ownership: Owning Who You AreWhat does embodiment look like when we're working and living? What aspects of who you are required for you to do what you were meant to do on this planet? There is a gentle beauty in owning who you are, why you're here, and what you're here to do.* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening...
2024-08-1506 minThriving in Plain Sight[e21] ChoicesWe have choices. We experience moments of power and agency every day. In this episode, we explore the relationship between freedom, personal agency, and somatic awareness. * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson Ask questions or say hello.
2024-08-0807 minThriving in Plain Sight[e20] Simplicity: A Deeper Look at Drop Your ShouldersIn this episode, we explore the quiet benefits of simplicity. Rather than getting tangled in the net of our circumstances, we can adopt a different approach when we "drop our shoulders."* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson
2024-08-0107 minThriving in Plain Sight[e19] Vulnerability Workshop: Part One of EndlessThere's no avoiding the vulnerability workshop. Trust me; I've tried.* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson Ask questions or say hello. brigitt (at) brigittthompson.com * * * * This podcast...
2024-07-2512 minThriving in Plain Sight[e18] Moving Through CrisisAre you feeling overwhelmed or dealing with a difficult situation? Take 10 minutes, find a quiet place, and tune in to this episode. Drop your shoulders. Breathe. You are enough as you are—even in this moment.* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson ...
2024-07-1809 minThriving in Plain Sight[e17] Ease is TabooEase is the pathway and the reward. It is also taboo.*Mentioned in this episode:Instagram Post, "Evolving with Ease"https://www.instagram.com/p/CuFVE8TOI1w/* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson
2024-07-1107 minThriving in Plain Sight[e16] Beyond Words: A New Self-ConceptWe stay busy throughout the day and in our daily lives, but just under the surface, another layer of data and information exists. When we engage with it, we may begin to notice significant changes. At that point, we're faced with an entirely different challenge: granting ourselves permission to become someone new.In this episode we discuss somatic awareness, self-sense, and the mechanics of a daily embodiment practice.* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a...
2024-07-0409 minThriving in Plain Sight[e15] Unbracing: My Daily Somatic PracticeIn this episode, I share details about my daily somatic practice. * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson Ask questions or say hello. brigitt (at) brigittthompson.com * * * * This p...
2024-06-2707 minThriving in Plain Sight[e14] A Simple Kindness: What Do You Need?Is kindness a reasonable response when things are not going well? Chances are, there’s a small action you can take that will make a difference in your day. * * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson Ask questions or...
2024-06-2008 minThriving in Plain Sight[e13] Fresh Eyes: The Power of a PauseRunning into obstacles doesn’t mean that something has gone wrong: it's part of the creative process. Do obstacles present a hidden gift? How do we react when circumstances conspire to slow us down?* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson ...
2024-06-1308 minThriving in Plain SightE12: What to Do When We Just Don't KnowIn our google-able, AI-assisted world, we’re rarely stuck because we lack information. A lot of times, something else is at play. In this episode, we take a look at the "I-don't-knows" of life. How do we make our way through?* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://ww...
2024-06-0608 minThriving in Plain SightE11: Root Cause Work: Learning from Debt and AutoimmunityRoot cause work. Ecosystem work. Let's talk about it.When we become curious about the ecosystem, root cause, and foundation of things, we may find that some of our symptoms, issues, and challenges begin to evaporate on their own.* * *Let's explore the somatic, emotional, and mindset elements of living and thriving, even in the face of obstacles.* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the...
2024-05-3010 minThriving in Plain SightE10: The Unwritten ChapterAs you’re growing, learning, and absorbing, leave space for your own data, your own questions, and your own insights. We can learn from other people’s stories, but the most sustainable changes come from turning inward and strengthening the relationship we have with ourselves.Mentioned:Trust Yourself with Money by Brigitt Thompsonhttps://www.brigittthompson.com/books* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the...
2024-05-2309 minThriving in Plain SightE9: What Do You Own?What are we choosing? What do we own? Depending on our sense of self, and our sense of agency, we have a very different experience of our actions and obligations. In this episode, we explore ownership, willingness, and choice.Bonus Video for Patreon Members: "Root Cause Work"* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening...
2024-05-1608 minThriving in Plain SightE8: Relaxation as a TechnologyIs relaxation a gateway to personal power? In this episode, we continue to weave a tapestry, braiding the threads of awareness, agency, and relaxation. Additional ResourcesMayo Clinichttps://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368National Library of Medicine (NIH)https://www.ncbi.nlm.nih.gov/books/NBK513238/* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the...
2024-05-0909 minThriving in Plain SightE7: Drop Your ShouldersPause. Drop your shoulders. Let go a little.The practice of letting go is about relaxation and capacity, but it’s also about personal power and personal agency. Even in the midst of limitations and constriction, we have access to moments of agency, awareness, and permission-giving.* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey wi...
2024-05-0209 minThriving in Plain SightE6: Time is RelationalIn this episode, we continue our conversation about time. Time is about more than hours and minutes. It's about obligations, relationships, and approval. Where does this conversation take you?* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson Ask questions...
2024-04-2412 minThriving in Plain SightE5: Time is SomaticTime can be collapsed, stretched, and morphed through our perception. Psychologist Gay Hendricks calls this phenomenon Einstein Time. He talks about the idea in his book, The Big Leap. In this episode, I talk a bit about the concept of Einstein Time, how I struggled with it, and how it finally clicked for me after learning somatic practices. Mentioned:The Big Leap by Gay HendricksRelax into constrictionhttps://youtu.be/JxPSr3hO-NE?si=xEV0pl_I85saKpvMThere's more about "relaxing into constriction" in pr...
2024-04-1810 minThriving in Plain SightE4: A Teaspoon of AgencyFinding and expressing personal agency is a delicate dance. It’s a blend of finding compassion for ourselves…making room for new possibilities—and honoring the reality of whatever is happening, right now.Mentioned:Trust Yourself with Moneyhttps://www.brigittthompson.com/booksBrigitt's Instagramhttps://www.instagram.com/brigitt.thompson/IG Post: Slow Down to Speed Uphttps://tinyurl.com/5n6e4pbfRelax into constrictionhttps://youtu.be/JxPSr3hO-NE?si=xEV0pl_I85saKpvM
2024-04-1109 minThriving in Plain SightE3: Somatic SymphonyHow do we approach life's impossible moments? We're exploring that question together in Thriving in Plain Sight. In this episode, we connect the dots between body, mind, and emotion.Mentioned:Luis Mojica, Holistic Life Navigationhttps://www.holisticlifenavigation.comSomatic Experiencinghttps://www.somaticexperiencing.comRelax into constrictionhttps://youtu.be/JxPSr3hO-NE?si=xEV0pl_I85saKpvMThriving in Plain Sight, Episode 2https://www.brigittthompson.com/podcast* * * * * * * * V...
2024-04-0408 min