Shows
Real Things LivingHope Saved Him After a Rare Triple-Organ Transplant / Jim StavisDiagnosed with type 1 diabetes at 17 and told he’d be lucky to reach 50, Jim Stavis went on to receive a first-of-its-kind triple organ transplant. Now 71, he’s an author, speaker, and CEO sharing his story of hope, gratitude, and resilience. On this episode of Real Things Living, Jim talks with Brigitte Cutshall about the transplant, the bond with his donor’s family, grief and caregiving, and why he calls hope an action verb.Get "When Hope Is Your Only Option" (book and audiobook): https://www.jimstavis.com3 TakeawaysHope is an action verb...
2026-10-2434 min
Real Things LivingNavigating Life's Chaos & Constant Change with Dr. Hussein RifaiLifelong learning isn't just a career tool; it's the ultimate survival guide for an unpredictable world.Hussein Rifai has lived in a dozen places, visited 85 countries, and reinvented himself more times than he can count. Born in the West Bank and now based in Australia, he is an entrepreneur, investment banker, and author of "The Chaos Theorem."He joins Brigitte Cutshall to talk about resilience, never pausing your curiosity, and finding humor in the absurd. They also cover the AI-writing debate, lessons from loss and betrayal, and why scars are worth showing.
2026-10-2136 min
Real Things LivingOne Breath Changes Everything / Anthony AbbagnanoOne breath can change how you handle stress, conflict, and your whole day. Breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath and the ASHA retreat center in Italy, shares simple breathing practices for nervous system regulation, stress relief, and calmer relationships.Host, Brigitte Cutshall, and Anthony talk about the 10-breath reset, the 5-in/5-out coherence breath, listening to your body, nature, dogs, and aging with curiosity.Join Anthony’s free Sunday group breathing session, Breathe the World, at alchemyofbreath.com.🔗 LINKSAlchemy of Breath: https://alche...
2026-10-1738 min
Real Things LivingBeyond the Stage: Healing, Family & Second Chances with Ezra VancilTexas singer-songwriter, Ezra Vancil, joins Brigitte Cutshall to talk about music as “another language.” Ezra shares how he rebuilt his life after a collapse in his 30s, why he walked away from chasing fame, and how writing and touring with his daughter became the best part of his career. It’s a warm, funny conversation about resilience, small moments, and making memories that last.3 Takeaways:(1) Small moments beat big stages. The song that changed a couple’s night was played to a nearly empty park.(2) Nothing has to come out of it. Play...
2026-10-1349 min
Real Things LivingLeave Your Bubble: Wesley Warshawer on Travel & Common GroundWesley Warshawer went from studying abroad in India and Korea to a career in tech.When COVID made his job remote, he left his comfort zone and moved to a new U.S. city every four to six weeks, meeting his neighbors one conversation at a time.He joins Brigitte Cutshall to share how stepping outside our bubbles reveals shared values, why ignorance isn’t the same as malice, and how small, uncomfortable steps can spark real growth, no passport required.Wesley’s Substack: https://substack.com/@wesleywarshawerWesl...
2026-10-0946 min
Real Things LivingUnseen Pain: Dr. Olaf Kroneman on Ehlers-Danlos Syndrome & Medical AdvocacyDr. Olaf Kroneman trained at Mayo Clinic, the University of Virginia, and Mass General before bringing his medicine home to Detroit. He treats patients with Ehlers-Danlos syndrome (EDS), a connective tissue condition that can bring POTS, mast cell reactions, and pain that is too often dismissed, especially in women. Brigitte Cutshall and Dr. Kroneman also talk about his novel "Detroit Heroic", doing the right thing when it's hard, and why hope and optimism matter in healing.3 Takeaways:(1) EDS is easy to miss. Hypermobile EDS has no genetic test...
2026-10-0548 min
Real Things LivingHigh Risk Doesn't Mean Doom / Fetal Medicine with Dr. Panicos ShangarisDoes a "high-risk pregnancy" mean something will go wrong? Fetal medicine specialist, Panicos Shangaris, of King's College Hospital speaks with Brigitte Cutshall; he explains how the label works, why preconception counseling matters, and how AI is changing prenatal care.3 Takeaways(1) "High risk" means more support, not bad news. It brings in the right specialists and a plan built for you.(2) Start before the positive test. Preconception checks like iron, vitamin D, thyroid, and weight help you begin pregnancy healthier.(3) AI buys time for the human part...
2026-10-0227 min
Real Things LivingIs Free-Range Childhood A Lost Art? / Meghan Cox GurdonWall Street Journal columnist and author, Meghan Cox Gurdon, joins Brigitte Cutshall on Real Things Living to talk about her new memoir, "Free Range Girl." The true story of the year she spent as a 12-year-old living off-grid on a homestead her father built with his own hands in rural Maine. They talk overparenting vs. freedom, the "anti-fragile" child, why reading aloud is one of the most powerful things a parent can do, and what got lost when childhood moved indoors. Her previous bestseller, "The Enchanted Hour," is also referenced. "Free Range...
2026-09-2747 min
Real Things LivingHow to Reclaim Your Joy & Independence at Any Age / Dr. Sieglinde OthmerHow do you build a vibrant, purposeful life through every chapter? Brigitte Cutshall sits down with Dr. Sieglinde Othmer, author of the award-winning book Joyous Longevity: An A to Z Fuel Guide. From her childhood escape as an East German refugee to her extensive career in psychiatry research, Sieglinde shares how curiosity, flexibility, and proactive habits keep her thriving at age 85. Takeaways:The 3 Free "S" Supplements: Boost health and balance circadian rhythms using natural morning Sun, spending time in Soil (gardening/nature), and prioritizing Socialization to combat isolation. The...
2026-09-2436 min
Real Things LivingHow to Help Your Pet Live Longer (Start by Removing These Hidden Toxins)In this episode of Real Things Living, host Brigitte Cutshall sits down with natural pet health advocate and podcaster, Angela Ardolino. Angela shares her personal journey from losing her first dog to toxic standard treatments to helping her second dog live to 17 using holistic care. Together, they dive into the master system regulating pet wellness—the endocannabinoid system—and discuss how feeding real food, removing hidden toxins, and utilizing adaptogens and mushrooms can prevent chronic disease and bring pets back to natural balance. Key TakeawaysThe Endocannabinoid System is Key...
2026-09-2051 min
Real Things LivingThe Science of Love in Healthcare: Mindset & Recovery with Winston MeikleA 40-year ICU nurse says your response to a diagnosis matters more than the diagnosis itself, and he's built a whole theory of care around it.Winston Meikle — nurse educator, author of "The Power of Love: A Nursing Theory", and founder of Loving Care Partners — joins Brigitte Cutshall to explore how quantum physics, ancient wisdom, and a love-based mindset can transform patient outcomes. They dig into patient advocacy, why nurses may know patients better than doctors do, and the real risks of staying passive in your own healthcare journey.3 Takeaways
2026-09-1635 min
Real Things LivingAutism & Mental Health: Stop Trying to Fit the Mold / Lawrence HarrisYouth mental health advocate, Lawrence Harris, breaks down why we need to stop trying to fit the mold when it comes to autism, mental health, and choosing our own path. Brigitte Cutshall speaks with 20-year-old Lawrence to explore neurodiversity, self-advocacy, and bridging generational divides. He shares his journey from childhood adversity to inspiring young people nationwide, offering practical ways parents and teens can build trust and mental well-being. Key Takeaways(1) Question Your Beliefs: Self-discovery begins when you pause, ask why you hold certain beliefs, and separate your identity from social...
2026-09-1335 min
Real Things LivingHe Asked Himself One Hard Question — Then Chose to Live / Devin Fish16 moves before he turned 18. Another 16 in the Army. Here's what it built.Devin Fish grew up in poverty, moving constantly and eventually joining the Army at 18 to escape instability at home. After a decade of service — including a mental health crisis that landed him in the hospital — he channeled his lowest point into his memoir, "Answering the Hard Questions."Devin talks with Brigitte Cutshall about resilience, faith, and why telling the truth about your story might be the thing someone else needs to survive theirs.3 Takeaways(1) Instability builds capa...
2026-09-0831 min
Real Things LivingWhy Your Mouth Might Be Driving Inflammation Everywhere Else / Dr. Eugene AntenucciDr. Eugene Antenucci — dentist, LSU dental school instructor, and author of "A Journey of a Thousand Smiles" — joins Brigitte Cutshall on Real Things Living to break down the mouth-body connection most people never learn about. We cover gum disease and chronic inflammation, the blue zones' link between longevity, family, and movement, why sugar is a bigger threat than most realize, and how to find a doctor who actually listens.Key Takeaways:(1) Your mouth mirrors your whole-body health: Gum disease sends bacteria and inflammation straight into your bloodstream, quietly affecting your hear...
2026-09-0442 min
Real Things LivingControl-Alt-Delete: How Thayne Martin Rebooted His Life Using NeuroscienceCan you actually rewire your nervous system to get unstuck? In this episode of Real Things Living, Brigitte Cutshall speaks with transformation coach Thayne Martin to discuss trauma recovery, emotional intelligence, and how experiential neuroscience can reset your life. After surviving severe childhood trauma, over-medication, and a near-death drowning accident, Thayne experienced a total "control-alt-delete" reset. He discovered why traditional talk therapy alone wasn't keeping him from feeling stuck—and how simple, physical action retrains the brain far faster than reading or talking ever could. Key Topics Covered:Dealing with constant li...
2026-08-3138 min
Real Things LivingNIL & Mental Health: The Real Cost of Winning / Jay PaternoCollege sports used to be about the love of the game. Now the money, the betting, and the pressure are rewriting what it means to be a young athlete.Brigitte Cutshall sits down with author, coach, and commentator - Jay Paterno - for an eye-opening conversation on the shifting landscape of college athletics. From the financial pressures of Name, Image, and Likeness (NIL) deals and rampant sports gambling to the mental health strains on young athletes, Jay breaks down why human connection and authentic leadership are more critical now than ever. He also discusses his...
2026-08-1738 min
Real Things LivingThe Guy With Stage 4 Breast Cancer / Jake MessierLess than 1% of breast cancer diagnoses belong to men—leaving Jake Messier on a mission to demand representation in a system that often forgets they exist.Jake Messier, a former Marine and marketer turned patient advocate living with stage IV male breast cancer, joins Brigitte Cutshall to talk about finding a lump while putting on deodorant, navigating the isolated reality of a traditionally female-centered diagnosis, and confronting the reality that male breast cancer cases have gone largely unstudied for decades. Jake shares how he turned his diagnosis into advocacy, becoming the first male patient appointed to...
2026-08-1241 min
Real Things LivingEmbracing Non-Traditional Paths to Motherhood / Leslie LopezSix years of uncertainty, navigating a high-stakes third-party journey, and finding the courage to redefine motherhood on her own terms. In this episode of Real Things Living, Brigitte Cutshall speaks with Leslie Lopez, founder and host of the Mothers in Arms podcast. Leslie opens up about her personal six-year journey navigating infertility, pregnancy loss, and the decision to leave her marriage to pursue motherhood through third-party reproduction. She shares the emotional, financial, and societal realities of using egg/sperm donors and surrogacy, dismantling myths around fertility statistics and highlighting the profound healing found in building...
2026-07-3032 min
Real Things LivingUnsung Heroes and Final Redemption / Neil AdamsHe wasn't a doctor, but he talked his way past the barricades on 9/11 anyway — and spent the next 24 hours saving strangers' eyes.Author, Neil Adams, joins Brigitte Cutshall to talk about his book "From the Pile", written to honor his late best friend Michael Dorian — a veterinary technician who posed as medical personnel to help injured firefighters at Ground Zero on 9/11.Neil shares how Michael's selfless act ultimately cost him his health, the years-long fight to prove he was there, and the surprising twists (a lost news tape, a local Emmy, a Spike Lee documentary "Epic...
2026-07-2329 min
Real Things LivingHe Almost Lost His Son — Then Found His Purpose / Drew NortonA standard check-in call, an ambulance, and a mother's quick instincts changed everything for Drew Norton's family in a matter of minutes. That terrifying crisis became the ultimate wake-up call, completely reshaping how he leads, loves, and shows up for the people who matter most. In this episode of Real Things Living, Brigitte Cutshall speaks with sales leader and founder of the Abundant Man Project, Drew Norton. Drew shares the harrowing story of his infant son's medical emergency and how his wife's split-second actions saved their son's life. He opens up with raw vulnerability about...
2026-07-1829 min
Real Things LivingFueling the Human Machine / Axay ShahHe turned 50, watched his energy crash, and instead of reaching for a pill, he threw out cooked food entirely — 16 years later he's run eight marathons and never taken a single medication.Axay Shah, author of "In Nature We Trust," joins Brigitte to explain why he ditched cooked food at 50 and hasn't looked back. His philosophy is simple: if Mother Nature didn't make it, it doesn't go on his plate. No more diabetes, no blood pressure issues, no doctor visits — just raw fruits, vegetables, and a mantra he built his life around. Brigitte and Axay swap note...
2026-07-0831 min
Real Things LivingYour Mindset Is Your Business Plan / Joy FosterWomen are launching businesses in record numbers — and most still won't charge what they're worth, show up online, or ask for the funding they need. Joy Foster has spent a decade figuring out why.Joy Foster, founder and CEO of Tech Pixies, joins Brigitte Cutshall on Real Things Living to explore why so many brilliant women hold themselves back from scaling their businesses and how neuroscience can unlock the confidence needed to break through income plateaus.3 Takeaways:(1) Your blocks are biological, not personal. (2) Mindset scales with revenue. ...
2026-06-2930 min
Real Things LivingReclaiming the Heart: Overcoming Trauma and Finding Joy / Lena FeinFrom a hyper-vigilant engineering career built on survival to a life anchored in pure, unadulterated joy—discover how one woman broke through a lifetime of shame to reclaim her authentic voice.Retired engineer turned author, Lena Fein spent decades outrunning a childhood shaped by relentless maternal criticism and hidden shame. She became a high achiever, a communicator, a marketing pro — all from her head, never her heart. It wasn't until her mother's death at 51 that Lena began a radical journey inward. Now at 68, she's reclaimed her voice, her joy, and her story — and published it in her...
2026-06-2429 min
Real Things LivingRemembering as an Act of Justice: Isabel Reddy on the Buffalo Creek DisasterA survivor's poem lived in Isabel Reddy's heart for a decade, and became the spark for a novel that refuses to let 125 forgotten lives stay forgotten.Isabel Reddy, scientific writer and author of "That You Remember", joins Brigitte Cutshall to unpack the real-life coal mining disaster that inspired her historical fiction novel. In 1972, a neglected slurry lagoon unleashed 130 million gallons of toxic black water on a Kentucky hollow community, killing 125 people — mostly women and children. KEY TAKEAWAYS(1) Remembering Protects the Future(2) Shun the Stereotypes(3) Truth Lives in...
2026-06-1926 min
Real Things LivingAWEtism: Rethinking Autism From the Inside Out / Dr. Theresa LyonsOne diagnosis flipped a scientist's entire life upside down, and led her to research that's giving parents real hope.Dr. Theresa Lyons, scientist and autism mom, joins Brigitte Cutshall on Real Things Living to break down what autism actually is — a wide spectrum that can look completely different from one child to the next. She explains why autism is rooted in the nervous system, not "bad behavior," how nutrition and gut health can drive emotional outbursts and hyperactivity, and shares groundbreaking research showing autism isn't always lifelong. This is a conversation full of...
2026-06-1525 min
Real Things LivingRewiring Pain: The Future Is Already Here / Dr Steven FalowskiSixty thousand people a year get a procedure that could change their pain forever...and most have never heard of it.In this episode of Real Things Living, Brigitte Cutshall sits down with Dr. Steven Falowski, a neurosurgeon with nearly 20 years of experience who is helping lead the charge against chronic pain — without opioids. Dr. Falowski breaks down how spinal cord stimulation has evolved from bulky external battery packs to quarter-sized implants that quietly re-train your nervous system to stop feeling pain. From spine injuries and arthritis to migraines and post-surgical recovery, this conversation opens th...
2026-06-1125 min
Real Things LivingEase, Grace, and the Power of "I Am Willing" / Dr. Maria NemethMost people are exhausted not because they're doing too much, but because they're doing it wrong.Dr. Maria Nemeth, psychologist, master certified coach, and founder of the Academy for Coaching Excellence (ACE), joins Brigitte Cutshall on Real Things Living to share a deceptively simple definition of success — and the four-part framework that makes it possible for anyone to live with more intention and less chaos.3 Takeaways:(1) Success has a new definition. It's not achievement at any cost — it's doing what you said you would do, consistently, with clarity, focus, ease, and...
2026-06-0633 min
Real Things LivingFrom a Jungle Village to Healing Cancer Patients Across America / Dr Fazlur RahmanA boy who nearly died after losing his mother at age seven grew up to become one of West Texas' most pioneering oncologists — and he's now telling the full story.Dr. Fazlur Rahman joins Brigitte Cutshall on Real Things Living for his second visit, this time diving into his newly republished memoir "Temple Road." It's a book about the literal jungle path he walked from his small Bangladesh village to school, and the metaphorical roads that carried him from there to medical school in Dhaka, residency in New York, and decades of groundbreaking cancer care in...
2026-06-0134 min
Real Things LivingLost in the System: Connecting the Dots with Sam YeruvaImagine waiting ten days for important biopsy results only to discover the patient sample was entirely lost; meaning someone has to go under the knife all over again. In modern medical systems, this chaotic scenario is more common than you think. Sam Yeruva, Founder and CEO of PyCube, sat down with Brigitte Cutshall on Real Things Living to discuss how modernizing and digitizing the workflows behind the scenes can dramatically reduce medical errors, lower provider burnout, and save lives. "When your processes are not digitized... you can't improve. You just have to look at things...
2026-05-2727 min
Real Things LivingMove Better, Feel Better: Tyler Bramlett on Rebuilding from the Ground UpGetting hit by a car cracked Tyler's femur — and shattered everything he thought he knew about fitness.Tyler Bramlett, co-founder of WeShape, joins Brigitte Cutshall on Real Things Living to flip the fitness script. After a cycling accident forced him to relearn movement from scratch, Tyler discovered that the industry's obsession with intensity is exactly what keeps people stuck — or injured. His approach starts at the foundation: quality of movement, foot mechanics, and the self-worth that makes healthy habits actually last. WeShape's smart algorithm builds daily, personalized workouts based on how you're actually feel...
2026-05-2233 min
Real Things LivingFinding Your Voice in the Chaos with Hannah TurnerShe woke up to a video of her drunk self begging her sober self to change — and that was the moment everything shifted.Hannah Turner is a poet, author, and coach whose debut poetry collection, The Clarity of Chaos, was born in the most unlikely place: a Paris apartment, a year into sobriety, in the middle of writing a graduate thesis. In this conversation with Brigitte Cutshall, Hannah opens up about how writing became her lifeline — from silencing her inner critic to processing the raw edges of addiction and finally asking for help. With...
2026-05-1829 min
Real Things LivingHow Roberta Samuels Turned a Life Pivot into a Page-TurnerAfter a 30-year marriage ended, most people wouldn't buy a house alone in rural France. Roberta Samuels did and then wrote four books about it.Roberta is an author, painter, and lifelong Francophile who studied at the Sorbonne, led small-group tours through the hidden corners of France, and ultimately traded her old life for a medieval townhouse in the southwest. In this conversation with Brigitte Cutshall, Roberta shares how a COVID-era writing course unlocked a creative second act, why her mystery novels are packed with real-world issues like immigration and stolen art, and the one...
2026-05-1329 min
Real Things LivingCarrying Love Forward with Enya FlackGrief doesn't ask you to move on. It asks you to carry love forward.Brigitte Cutshall speaks with Enya Flack, an actress, reporter, and Infinity Garden advocate for an honest, heartfelt conversation about navigating loss. Drawing from personal experience — including losing her husband in 2018 — Enya shares how grief reshaped her perspective on healing, remembrance, and connection. Together, they explore why grief doesn’t follow a schedule, how the words we use around loss can either isolate or comfort, and how Infinity Garden is helping fill the quiet gap that often comes after the casseroles stop coming...
2026-05-0833 min
Real Things LivingPeople Over Process: Fixing a Broken Health System with Gil BasheA system designed to heal shouldn’t wait for people to get sick.In this episode of Real Things Living, Brigitte Cutshall speaks with Gil Bashe, Chair of Global Health & Purpose at FINN Partners and author of Healing the Sick Care System: Why People Matter. With decades of experience across healthcare, business, and caregiving, Gil shares a powerful perspective on why today’s healthcare system often prioritizes processes over people.Through personal stories and real-world examples, Brigitte and Gil dive into the importance of communication, curiosity, and human connection in creating better health outc...
2026-05-0534 min
Real Things LivingFrom Near-Death to Leadership: Dominic Forth's JourneyWhat happens when everything is stripped away?In a split second, Dominic Forth went from a honeymoon rafting trip to fighting for his life beneath the surface of the Zambezi River. That "flipped moment" didn't just change his perspective—it redefined how he leads and how he helps others share their truth.Dominic Forth, CEO of Thought Leaders America, joins Brigitte Cutshall on Real Things Living to discuss:(1) The Calm, Clarity, Courage framework for facing any challenge.(2) Why "starting with heart" is the key to resolving conflict....
2026-04-1240 min
Real Things LivingReflecting on Your Best Self with Rhonda FarrahStop surviving your circumstances and start thriving through the "adventures" that shaped you.In this episode of Real Things Living, Brigitte Cutshall hosts Rhonda Farrah, a lifestyle empowerment alchemist who shares how she navigated high-stakes life "adventures"—including a federal prison camp stay, a breast cancer diagnosis, and financial ruin. Rhonda reveals how she transformed these "messes into messages" by choosing to see them as opportunities for growth rather than crises. Notably, she clarifies that her prison record was later expunged and was entirely non-violent and non-drug related. They explore the "inside job" of...
2026-04-0836 min
Real Things LivingResilience Beyond the Diagnosis: Greg Smith's Unbreakable StoryDoctors said he wouldn't survive childhood. At 69, Greg Smith is believed to be the oldest living person in the world with his condition...and he's got a book to prove the odds wrong.Greg Smith was diagnosed with osteogenesis imperfecta (brittle bone disease) before his second birthday and given a life expectancy of 25 years. In this conversation with Brigitte Cutshall, Greg opens up about growing up in an inaccessible world, the parents who refused to give up on him, and how he went on to earn a social work degree, build a 30-year career serving...
2026-04-0436 min
Real Things LivingFinding the Magic in the Movement: A Dialogue on Well-BeingThe conventional view of healthcare often starts with a problem, but Dr. Peter Kevorkian believes the true essence of health begins with removing the interference to your body’s own brilliance. As a renowned chiropractor and the President of Life Chiropractic College West, Dr. Peter joins Brigitte Cutshall to discuss why optimizing the spine is about much more than "cracking backs"—it’s about unlocking the potential of the human spirit.Key Takeaways:(1) The Nervous System as a Bridge: Your nervous system acts as the conductor, translating thoughts, sensations, and emotio...
2026-03-3133 min
Real Things LivingFrom Combat to Calm: How to Reclaim Your Energy with Tim ThomasA decorated Special Forces veteran nearly lost everything to the system that was supposed to save him—until he discovered the one tool the body has always had.In this episode, Brigitte Cutshall speaks with Tim Thomas, an ex-Australian Special Forces member dedicated to helping people reclaim their sense of self and energy. Drawing from his combat experience and his own journey with PTSD, Tim discusses the vital importance of breaking isolation and overcoming fatigue. He challenges the "economy of dysfunction" in mainstream medicine, advocating instead for natural healing modalities that integrate the body and mi...
2026-03-2055 min
Real Things LivingJoy is the Medicine: Reimagining the Dementia Journey with Marilyn ReichleInstead of a long goodbye, imagine a nine-year journey filled with newfound creativity, laughter, and deep connection. In this episode of Real Things Living, Brigitte Cutshall talks with Marilyn Raichle, author of "Don't Walk Away: A Care Partner’s Journey." Marilyn shares how her mother’s late-life discovery of painting transformed their relationship from one of "caregiver and patient" to true "care partners".KEY DISCUSSION POINTS(1) Art as an Anchor: Marilyn discovered that while Alzheimer’s is scary, art is not; it allows the person living with dementia to be presen...
2026-03-1429 min
Real Things LivingBeyond Coping: The Science of Higher ConsciousnessIs your life running on an outdated operating system? Brigitte Cutshall sits down with enlightened master Dahryn Trivedi to challenge the modern definition of resilience. Backed by 6,000+ scientific experiments, they explore why "coping" is actually a sign of failure and how to move into a state of effortless flow and "spiritual immunity."Key Takeaways:Why the $4 trillion wellness industry indicates a lack of true healing.Data-backed results: How consciousness affects everything from crop yields to inflammation.Moving from survival mode to authentic transformation.Visit https://divineconnection.org...
2026-03-1050 min
Real Things LivingPermission to Launch with Chanda CostonYou've poured into everyone else — your career, your family, your community. Now it's your turn. But where do you even start?Brigitte Cutshall sits down with Chanda Coston, a business coach and strategist who helps women in midlife build businesses that actually fit their lives. Chanda shares how losing her brother to gun violence led her to discover her passion for mentoring, and why she believes women in their 40s, 50s, and 60s are uniquely positioned — and urgently ready — to bet on themselves. From overcoming overwhelm to building personal brands, Chanda brings both milita...
2026-03-0326 min
Real Things LivingLaughing Through the Unthinkable with Teresa BagliettoFour cancers, three strokes, two brain aneurysms, a divorce, and 27 surgeries — and she came out on the other side with a book, a podcast, and a whole lot of laughter.Teresa Baglietto joins Brigitte Cutshall on Real Things Living for a raw and deeply relatable conversation about surviving the unsurvivable. From her first cancer diagnosis in 2008 through a decade of medical crises, Teresa shares how she leaned on her faith, her village of friends, and her sense of humor to keep going. She opens up about raising three boys through it all, writing her book, Th...
2026-02-2839 min
Real Things LivingNavigating the Rare: Empowerment and Inclusion with Kelly & AveryCongenital Muscular Dystrophy (CMD) is an ultra-rare diagnosis that often requires a long, complex journey toward answers.In this episode, Brigitte Cutshall sits down with Kelly Berger and Avery Roberts, hosts of the Wheel Talk with Kelly & Avery Podcast, to explore their lives with the same rare subtype of CMD. From meeting on a Zoom call to becoming close friends and collaborators , they share how they navigated the transition to mobility devices for independence and safety , the frustrations of a world not built for them , and their mission to amplify disabled voices through female empowerment.
2026-02-2425 min
Real Things LivingRising From the Ashes with Robin FergusonThe journey to finding your true self often requires leaving behind the stories that no longer serve you. In this episode of Real Things Living, host Brigitte Cutshall sits down with Robin Ferguson—an executive leader, coach, and author of "The Phoenix Effect."Robin shares how her background as a nurse and minister shaped her understanding of resilience and self-acceptance. They discuss the "Phoenix Effect," a transformative process of breaking down old personas to ignite a more authentic version of yourself, and how "positive disruptors" can help anyone break free from a stagnant routine....
2026-02-1632 min
Real Things LivingFrom Ivy League to Homeless: The Art of the Comeback with Ken MillerIf you think your past defines your future, this story of Ivy League success, 20 years of homelessness, and ultimate redemption will change your mind.Ken Miller joins Brigitte Cutshall to share his powerful journey from being a National Merit Scholar at Dartmouth to spending two decades battling addiction, homelessness, and incarceration. Now 21 years sober and a successful business owner, Ken discusses the "internal problem" behind addiction, the courage required to face childhood trauma, and how he transitioned from a life of "negative secrets" to becoming a kind, gentle mentor for the next generation.
2026-02-1235 min
Real Things LivingSystems Over Hustle with Yousef Benhamida"I don't think I had a choice—this is just how my river runs."In this episode of Real Things Living, host Brigitte Cutshall talks with Yousef Benhamida, the systems-driven entrepreneur behind the national brand Humboldt’s Secret. Yousef shares his journey from childhood "hustles" to bootstrapping a national empire. He explains why he values a "clean house" and organized systems over raw hustle, and how a relentless refusal to lose drives his success.3 Key Takeaways:(1) Systems are the Wings: Radical organization is the only way to scale. You must elim...
2026-02-0926 min
Real Things LivingResilience for the Messy Life: Dr. Kate Lund on Parental Stress"We need to focus on who we are." The secret to raising resilient children starts with the parent stepping away to find their own calm in the chaos.In this episode of the Real Things Living Podcast, Brigitte Cutshall explores the essentials of Parental Resilience with psychologist and author Dr. Kate Lund. Dr. Lund introduces her "Step Away" book, which focuses on the psychology of parenting and why resilient parenting requires us to prioritize our own well-being first.They dive into the comparison trap of social media, the importance of mindfulness for parents...
2026-02-0121 min
Real Things LivingBeyond the Band-Aid: Healing Feminine Pain with Kerry Blaser BouzagloYour chronic physical pain might be more than a medical diagnosis—it could be your body’s only way of screaming for emotional rescue.Author and Shaman, Kerry Blaser Bouzaglo, joins Brigitte Cutshall to share her journey from a traumatic childhood and debilitating back pain to a life of "psychic gifts" and radical health, revealing how women can stop "popping pills" and start listening to the wisdom of their own biology.3 Key Takeaways:(1) The Body as a Mirror: Chronic physical ailments—specifically lower back and "womb" pain—often serve as physical...
2026-01-2834 min
Real Things LivingBreaking the "Box": Reclaiming Your Identity with Kathleen ConnerAre you living for everyone else but yourself? Kathleen Conner, the founder of Chasing Purpose, joins Brigitte Cutshall to discuss the "Aha" moment that saved her life and how women can stop being "fine" and start being seen. Drawing from her experience as a high-level corporate executive and a lifetime of service, Kathleen reveals the "box methodology"—the labels like "The People Pleaser," "The Perfect Mother," and "The Invisible Woman" that keep us trapped.Key highlights:(1) The 100-Yard Wake-Up Call: Why a moment of physical exhaustion forced Kathleen to...
2026-01-2430 min
Real Things LivingHealing Through Art with Grace EstherDitch the idea that you need natural-born talent and discover how curiosity, bread-making, and even a "neutralized" paintbrush can become your most powerful tools for emotional healing.In this episode of Real Things Living, host Brigitte Cutshall sits down with Grace Esther, the heart behind Healing with Grace. Grace shares her journey into creativity, which began in 2006 and took a significant turn during the isolation of the pandemic. She discusses how her time alone allowed her to break free from people-pleasing tendencies and embrace her own passions, particularly baking and painting. Grace recounts...
2026-01-1939 min
Real Things LivingHistorical Fiction and the Healing Power of Legacy with Jane RubenA life-altering cancer diagnosis after a 30-year career in healthcare administration led Jane Rubin to find her voice—and her ancestors—through the power of historical fiction.In this episode of Real Things Living, host Brigitte Cutshall connects with two-time cancer survivor and author Jane Rubin. Jane opens up about her journey with the BRCA gene mutation, explaining how a breast cancer diagnosis actually saved her life by revealing a high genetic risk for other cancers. This health battle ignited a passion for tracing her family history, leading her to discover "Tilly Mathilda," a relative who...
2026-01-1537 min
Real Things LivingFrom Bedridden to Breakthrough: Greg the Hydrogen Man’s StoryWhen Western medicine failed and he was told he wouldn't survive, Greg turned to critical thinking and ancient wisdom to discover a natural protocol that reversed his "incurable" conditions.In this episode, Brigitte Cutshall talks with Greg the Hydrogen Man about his decade-long mission to uncover the truth about molecular hydrogen and water purity. After working in the medical field for 20 years and finding no answers for his own debilitating autoimmune and heart issues, Greg developed a unique health protocol based on Japanese medical research and nature's own healing properties. He explains how...
2026-01-111h 00
Real Things LivingFrom Nurse to Coach: A Journey of Healing with Courtney OsselaerDiscover why your body's physical signals are the most honest business partners you will ever have.In this episode, Brigitte Cutshall welcomes Courtney Osselaer to discuss her transition from the high-stress world of pediatric nursing to her current work as a trauma-informed coach. Courtney shares how her background in healthcare and psychology shaped her understanding of burnout and the critical importance of intuition. The conversation explores how high-achievers can recognize early signs of stress, build trust within themselves, and move from a state of "doing" to a state of authentic "being".
2026-01-0639 min
Real Things LivingBeyond the Scoreboard: Finding Purpose and Joy in Youth SportsStop measuring your child’s athletic success by scholarships or trophies and start focusing on the lifelong connections that actually matter.Harvey Araton, veteran sports journalist and author of "The Goal of the Game," joins host Brigitte Cutshall to discuss the high-pressure culture of modern youth sports.This conversation offers a refreshing perspective on reclaiming the heart of the game for the next generation.3 Key Takeaways:(1) Prioritize the Journey Over the Destination(2) Protect the "Joy" of the Game(3) Sports as a Tool for ConnectionOrder Ha...
2026-01-0338 min
Real Things LivingExploring the Future of Medicine with Stem Cells / Dr. Joy KongMost of us are taught to treat symptoms with a pill, but the real secret to healing might be "injecting intelligence" back into our own systems.In this episode of Real Things Living, host Brigitte Cutshall welcomes Dr. Joy Kong to discuss the revolutionary world of regenerative medicine. Dr. Kong shares her personal journey from moving to the U.S. at age 20 to graduating from UCLA Medical School, driven by a deep curiosity about the "mystery of life". The conversation shifts the focus from traditional symptom-based diagnosis to a holistic "systems" approach. Dr. Kong explains...
2025-12-2844 min
Real Things LivingFrom Pain to Prevention: Adjusted Reality with Dr. Sherry McAllisterYour body is the only place you have to live. Isn't it time to start listening to what it’s telling you?Dr. Sherry McAllister, President of the Foundation for Chiropractic Progress and author of "Adjusted Reality," joins Brigitte Cutshall to discuss the transformative power of chiropractic care. Both women share their journeys from a debilitating car accident to discovering drug-free healing through proper spinal alignment. Dr. McAllister explains how modern sedentary lifestyles, poor posture, and daily choices impact our nervous system and overall wellbeing. 3 Key Takeaways:(1) Prevention ov...
2025-12-2139 min
Real Things LivingThe Crisis in American Healthcare: A Cardiologist's Call for ChangeIf you find a doctor you trust, follow Dr. Kowey’s advice: "hang on because they're not common people".In this candid conversation, Brigitte Cutshall welcomes Dr. Peter Kowey, cardiologist and author of "Failure to Treat", to discuss the deteriorating state of American healthcare. He has four decades of experience, reveals why the U.S. healthcare system is failing patients and doctors alike—and how we can reclaim the path to true healing.Dr. Kowey explores critical issues, including the shortage of primary care doctors, the burden on emergency rooms, the erosion of doct...
2025-12-1738 min
Real Things LivingOvercoming Fears and Unhealthy Habits with Kayla MacDonaldStruggling to break free from self-judgment and unhealthy habits, even when you know the "right" steps?Brigitte Cutshall welcomes Freedom Coach and writer, Kayla MacDonald, to discuss her journey from traditional health coaching to focusing on "food freedom" and inner "warrior work".Kayla reveals why your food struggles might not be about food at all, but rather a distraction from stepping into your true power and creativity.3 KEY TAKEAWAYS:(1) Food struggles are often about power, not pounds.(2) Embodiment beats strategy alone.(3) Creativity accelerates healing.
2025-12-0628 min
Real Things LivingStop Criticizing Yourself: The Inner Parent Theory with Kasia DoddWe often hear about healing the "inner child," but what about the voice that controls it? European licensed psychologist and author, Kasia Dodd, joins Brigitte Cutshall to introduce her groundbreaking "Inner Parent Theory" and reveals why healing the critical, fearful inner parent is the real key to unlocking happiness and potential.3 Key Takeaways:(1) The Duo Dynamic: The inner self is a duo of the Inner Child (the pure desire to live and play) and the Inner Parent (the structure responsible for awareness, discernment, and providing a safe space).(2...
2025-12-0236 min
Real Things LivingUncovering the "Lost Cause": A Conversation with Historian, Ann BausumAs we approach America's 250th anniversary, now is the perfect time to understand the full, complex story of this remarkable experiment in democracy.Historian and author, Ann Bausum, joins host Brigitte Cutshall to discuss her 25-year career writing history for all ages and her latest book, "White Lies: How the South Lost the Civil War, Then Rewrote the History." Growing up in historic Lexington, Virginia, Bausum shares how she discovered that much of what she'd been taught about the Civil War was part of a deliberate campaign called "the Lost Cause"—a set of myths de...
2025-11-2429 min
Real Things LivingRedefining Success on Your Own Terms with Natasha SkolnyJoin host Brigitte Cutshall on Real Things Living as she speaks with Natasha Skolny, executive coach and founder of The Leadership Cabin. This uplifting conversation explores why so many women doubt themselves, how early beliefs shape our behaviors, and how curiosity, courage, and self-care can transform the way we lead and live.Natasha shares her personal journey from corporate learning and development to empowering women to step into their strengths and define success on their own terms. She also reveals how she helps individuals and teams communicate more clearly, break out of “awareness hell,” and build healthier, more...
2025-11-1629 min
Real Things LivingThe Human Side of Leadership with Taylor ScottTrue leadership starts with how you make people feel. In this episode of Real Things Living, host Brigitte Cutshall sits down with Taylor Scott, founder of Lead with Hospitality and author of "Give Hospitality."Taylor shares how his career in the hospitality industry—and lessons learned from Walt Disney World—shaped his belief that the best leaders focus on making people feel welcome, comfortable, and important.Takeaways:* Why genuine kindness is a leader’s greatest strength.* The difference between being “nice” and being authentically kind.* How ge...
2025-11-1228 min
Real Things LivingFinding Hope, Harmony, and Resilience with Bishop Kevin ForemanWhen you focus on becoming better, not busier, everything changes.In this inspiring episode, host Brigitte Cutshall talks with Bishop Kevin Forman, known as The People’s Bishop. He delivers an energizing message about competing with yourself and embracing your own evolution.From building one of Denver’s largest faith communities to leading with authenticity and compassion, Bishop Forman shares how staying curious, embracing change, and focusing on personal growth can transform your life. ✨ 3 Takeaways:(1) Hope is a universal language. No matter your background, believing in a b...
2025-11-0834 min
Real Things LivingLearning Through the Messy Middle with Sara HartleySometimes the lessons our children teach us are the ones we need most.In this heartfelt episode of Real Things Living, host Brigitte Cutshall talks with Sara Hartley ~ healthcare marketing executive, ADHD and neurodiversity coach, and author of the "Purposefully Me" children’s book series. Sara shares her personal journey of navigating Lyme disease and ADHD while raising a neurodiverse son, and how those experiences led her to create the Align Parenting Method.3 Key Takeaways:(1) Echo Parenting: Our children’s challenges can reflect what we need to heal with...
2025-11-0534 min
Real Things LivingDiscipline Is Freedom: Balancing Life, Business, and Joy with Retha NicholeLife doesn’t pause when everything falls apart—but that’s often where freedom begins.In this uplifting episode of Real Things Living, Brigitte Cutshall talks with Retha Nichole—speaker, entrepreneur, and life & business coach—about how life’s hardest experiences can lead to purpose. Retha shares how trauma led her to help other women navigate both personal and professional challenges, and why she believes discipline is freedom. This conversation is a reminder that balance isn’t a fixed state—it’s an evolving practice that begins with self-awareness and compassion.3 Takeaways:Disc...
2025-10-2736 min
Real Things LivingBeyond The Noise: Independent Thinking with Kira ShishkinPolitical conflict isn’t our greatest threat. Misinformation is.Kira Shishkin, CEO of Informed, joins Brigitte Cutshall to discuss how fear-driven media has created an information war. He shares how news manipulation is fueling division and mistrust, and why the solution starts with facts and independent thinking. His mission: help people become informed without being influenced.Kira knows this better than most ~ having grown up amid propaganda during the Ukraine–Russia divide, lived through media polarization in the Middle East, and now witnessing the information chaos in the United States.
2025-10-1726 min
Real Things LivingGolden Handcuffs to Financial Freedom With Bronson HillThe "safe" $200K corporate job nearly kept Bronson Hill trapped forever—until a room full of entrepreneurs showed him the one decision that changed everything. In this episode of Real Things Living, Brigitte Cutshall speaks with Bronson, managing member of Bronson Equity, podcast host, and author of "Fire Yourself."The conversation explores the coming AI revolution, the importance of timeless financial education, and why investing in assets like real estate can protect you from inflation and job disruption. Bronson also opens up about overcoming business failures, the power of mi...
2025-10-1325 min
Real Things LivingThe Power of Choice: Navigating Life’s Uncertainty with Hussein HallakLife is about engaging with the choices you can make right now, and embracing uncertainty with the courage to choose again and again.In this episode of Real Things Living, host Brigitte Cutshall speaks with entrepreneur and author, Hussein Hallak, about his book "The Dark Art of Life Mastery" and his mission to turn lived experience into legacy. They explore why making choices—big or small—matters more than getting them “right,” how curiosity and resilience shape our growth, and why human connection will always outweigh technology’s advances. This conversation is a reminder t...
2025-10-0537 min
Real Things LivingArthur Powells: Why AI Should Amplify Humanity, Not Replace ItThe key to surviving AI isn't fighting it; it's learning to use technology to become more human. In this thought-provoking episode, Brigitte Cutshall speaks with Arthur Powells, a tech entrepreneur who's spent years in "basement mode" developing solutions to humanity's biggest challenges. 3 Key Takeaways:(1) We're at a Critical Evolution Point: Arthur argues we're experiencing the most significant transformation since humans first evolved from animals to beings capable of culture and cooperation. The next 3-10 years will determine whether AI amplifies our humanity or reduces us to "AI-amplified...
2025-09-3032 min
Real Things LivingBuilding Confidence in Kids with Dana SuttonThe key to raising resilient children isn't protecting them from failure — it's teaching them they're capable of handling whatever comes their way. In this inspiring episode of Real Things Living, host Brigitte Cutshall speaks with Dana Sutton, a veteran tutor and children's book author. Dana discusses her transition from tutoring students (preschool through university) to writing books that teach important life lessons. Her debut book, "You Can Do Hard Things," stems from her belief that children should develop confidence in handling difficulties rather than having parents solve problems for them.Da...
2025-09-2529 min
Real Things LivingLanguage of the Soul: A Conversation with Rafael McMasterIs creativity the key to unlocking better mental health?In this inspiring episode of Real Things Living, host Brigitte Cutshall talks with Rafael McMaster—artist, author, youth mental health advocate, and founder of Indivisible Arts—about the powerful connection between creativity and youth mental health. Rafael shares how redefining art as “the language of the soul” can transform not only how we view creativity, but how we nurture resilience and self-awareness in the next generation. They explore the hidden epidemic of mental health challenges, the importance of teaching practical life tools, and why communit...
2025-09-1734 min
Real Things LivingThe Art of Play: Embracing Creativity with Ali HallEveryone is creative in their own way.In this episode of Real Things Living, Brigitte Cutshall speaks with Ali Hall, a contemporary fine artist whose abstract and nature-inspired works bring calm and joy to those who experience them. Ali shares her journey—from discovering painting as a child, to rediscovering it after a decade-long pause and major life challenges. They explore how creativity fosters resilience, connects us to nature, and helps us navigate life’s noise.🌟 Three Takeaways(1) Creativity is for everyone: it’s no...
2025-09-1230 min
Real Things LivingCreativity as a Way of Life with Pia LeichterIn this episode of Real Things Living, Brigitte Cutshall sits down with Pia Leichter—author of "Welcome to the Creative Club" and founder of Kollektiv Studio—to explore how creativity shows up in our daily lives. Pia shares her journey of breaking through limiting beliefs, writing her book, and embracing collaboration as a powerful form of expression. Together, they discuss why creativity isn’t about perfection—it’s about curiosity, fun, and leaning into what makes us authentically human.3 Takeaways:(1) Creativity is for everyone. It’s not limited to a...
2025-09-0433 min
Real Things LivingFrom Grief to Healing: Diandra Wing-Ford's Red Bird StoryWhen grief takes you to the edge, how do you find your way back? Author, Diandra Ford-Wing, transformed personal loss into a powerful memoir, "Red Bird," and discovered strength she never knew she had.In this heartfelt episode of Real Things Living, Brigitte Cutshall talks with Diandra Ford-Wing about navigating the loss of her mother and aunt within 14 months, and how writing became a path to healing. From their shared military brat upbringing to the symbolic red bird that now connects her to loved...
2025-08-1534 min
Real Things LivingBecoming Wise in the Age of AI with Jeff BurninghamIn the race toward smarter machines, the real challenge is keeping humanity at the heart of the future.In this thought-provoking episode of Real Things Living, Brigitte Cutshall sits down with tech entrepreneur, investor, author, and pattern breaker, Jeff Burningham to discuss his new book, "The Last Book Written by a Human." From the “old game” of division and control to a “new game” rooted in authenticity and love, Jeff shares why AI is a cosmic mirror for humanity—and how we can choose to reflect back our best selves.
2025-08-1140 min
Real Things LivingNavigating the Unknown: Embracing Uncertainty with Scott StirrettWhen you embrace who you are and lead with compassion, uncertainty becomes an advantage—not a roadblock.In this episode of Real Things Living, Brigitte Cutshall speaks with Scott Stirrett—founder of Venture for Canada and author of "The Uncertainty Advantage." He shares his journey from Wall Street to social impact, including the bold decision to leave Goldman Sachs and start a nonprofit aligned with his values. Scott opens up about navigating identity, burnout, and anxiety, and how embracing uncertainty and self-compassion became keys to his growth. With over a de...
2025-08-0327 min
Real Things LivingEmpowering Others, Empowering Ourselves: A Conversation with Afarin BellisarioAuthor and changemaker, Afarin Bellisario, explores the lasting power of compassion, community, and history in today’s chaotic world.In this episode of Real Things Living, Brigitte Cutshall reconnects with Afarin to talk about the importance of mentorship, moral grounding, and embracing both history and change. Drawing from her personal journey and work with young entrepreneurs, Afarin shares insights on helping others find strength through storytelling, curiosity, and creativity. Together, they reflect on the power of small acts of good and how mentoring others can be the light we ne...
2025-07-2931 min
Real Things LivingReinvesting in You: Life After the Empty Nest with Rita LussierWhat happens when the kids leave, the house goes quiet, and you're left wondering ~ what now? Brigitte Cutshall sits down with writer and fellow runner Rita Lussier, author of "And Now Back to Me." Together, they explore the often-overlooked emotional reality of becoming an empty nester, and the parallels between parenting and retirement.Rita shares how her journey from active parenting to personal rediscovery inspired her book, which resonates deeply with anyone facing midlife change, caregiving roles, or marital rediscovery. Their candid conversation touches on everything from Alzheimer's caregiving...
2025-07-2325 min
Real Things LivingBreath, Creativity, and Being Calm with Leo MarrsBreathing with intention can do more than calm your nerves - it can unlock creativity, ease emotional pain, and reconnect you with the present moment.In this inspiring episode, Brigitte Cutshall speaks with Leo Marrs—writer, entrepreneur, and founder of the first Breath Studio in the U.S. From grief and trauma to joy and revelation, Leo shares how breathwork allows us to release the weight we carry and return to who we truly are.You’ll also hear how Leo’s own journey - from building physical wellness spaces...
2025-07-0336 min
Real Things LivingNavigating Cancer, Grief, and Love: Tony Stewart’s JourneyThe hardest experiences in life can become the most meaningful stories—especially when told with honesty, heart, and hope.In this deeply moving episode, Brigitte Cutshall speaks with Tony Stewart, author of "Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving." The conversation unfolds on the day of the book’s official release—a memoir chronicling Tony’s journey as a caregiver to his wife Lynn during her six-year battle with stage 4 non-smoker’s lung cancer.He reflects on the highs and lows of caregiving, the toll it took on his mental and physical h...
2025-06-2344 min
Real Things LivingBorn Superhuman: Dan Metcalfe's Journey of Healing and MindsetWhat if your lowest moment became the launchpad for your greatest impact?In this powerful episode of Real Things Living, Brigitte Cutshall speaks with Dan Metcalfe — author of "Born Superhuman" — whose astonishing story of healing after paralysis reminds us of the untapped strength within each of us.3 Key Takeaways:(1) Mindset Shapes Your Recovery: After being told he’d never walk again, Dan refused to accept defeat. He healed his body through an intense mindset shift—proving that belief, not just hope, fuels transformation.(2) The Brain Leads th...
2025-06-1841 min
Real Things LivingMastering the Modern Job Market with Delaney WilliamIn an era of rapid change and AI advancements, the job market can feel daunting. But what if you could not only navigate it but thrive, increasing your income and job security? On this episode of Real Things Living, Brigitte Cutshall welcomes Delaney William, founder of Elevated Technologies, to reveal how he's helping people do just that through remote work and innovative strategies like "job stacking."Key Takeaways from Delaney William:Leverage AI for Job Market Advantage: Becoming proficient with AI tools is crucial, as companies prioritize candidates...
2025-06-0730 min
Real Things LivingQuiet Strength: Redefining Success with Serena LowWhat happens when a high-achieving attorney walks away from a prestigious career without a plan B—but with a deep knowing that her soul needs something more? Serena Low did just that, and she’s now helping others do the same.In this uplifting conversation, Brigitte Cutshall speaks with Serena Low, a trauma-informed coach and host of The Quiet Warrior Podcast. They explore how quiet achievers—especially women—can embrace their strengths, navigate major life pivots, and redefine success on their own terms.
2025-06-0131 min
Real Things LivingReaching for Beautiful: A Journey Through GriefGrief doesn’t follow rules and neither does love. In this heartfelt conversation, Brigitte Cutshall speaks with Sally McQuillen, a psychotherapist and author of Reaching for Beautiful. Sally shared her powerful journey through grief following the unexpected loss of her son, Christopher, and how that experience inspired her to write a memoir. The episode explores the layers of parental love, the challenges of navigating modern mental health—especially in the digital age—and how storytelling can be a profound tool for healing. Ultimately, the discussion is a testament to the re...
2025-05-2029 min
Real Things LivingFocus on Fewer: A Mindset for Finding Your PathIn this conversation, Brigitte Cutshall and Rachel Langston discuss the power of life coaching, particularly in the context of the changes brought about by COVID-19. Rachel shares her journey from a diverse career background to becoming a life coach, emphasizing the importance of adaptability, focus, and authenticity in personal growth. They explore how mindset plays a crucial role in achieving goals and the necessity for younger generations to embrace learning and change in a rapidly evolving world.Key Takeaways:Embracing Change and...
2025-04-0634 min
Real Things LivingFinding Strength in Love with Kathi LockwoodWhat if the challenges you face could be reframed into stories of love, resilience, and belonging?
In this episode, Brigitte Cutshall speaks with Kathi Lockwood, author, minister, and mother, whose incredible journey of turning personal pain into powerful stories inspires connection and healing.
Kathi’s life is a testament to resilience. From adopting her son through what she calls “divine intervention” to losing her husband unexpectedly and becoming a single parent, she has faced profound challenges with grace and purpose.
As an author of three...
2025-01-1340 min
Real Things LivingHope and Humor: CJ Grace's Guide to Thriving After CancerIn this episode of Real Things Living, Brigitte Cutshall talks with CJ Grace—author, humorist, former BBC journalist, and cancer survivor—about thriving in the face of life’s toughest challenges.
CJ shares how humor, creativity, and curiosity helped her overcome cancer twice and navigate personal turmoil, including divorce.
Key Takeaways:
Humor as a Healing Tool: CJ emphasizes the importance of finding humor in dark times to make difficult situations more bearable.
The Power of Information: She advocates for being an informed patient, encouraging curiosity and personalized approaches to health decisions.
Commun...
2024-11-2731 min
Real Things LivingBuilding Impactful Stories in a Noisy World with John ParsonsJohn Parsons and Brigitte Cutshall explore the multifaceted world of writing, ghostwriting, and the impact of digital versus print media.
The conversation emphasizes the enduring value of storytelling and the evolving landscape of books in the digital age.
Takeaways:
Books played a significant role in shaping perspectives.
Print media offers a deeper neurological engagement than digital.
Investing in quality production enhances reader experience.
AI presents challenges but also opportunities for writers.
Authenticity in writing is crucial for connecting with readers.
Crafting engaging nonfiction requires careful structuring.
Visual elements can enhance the readability of a book.
Collaboration...
2024-11-0537 min
Real Things LivingThe Power of Simplicity in Wellness"Starting with one small change can lead to significant improvements."
Brigitte Cutshall and Kathleen Klug explore the multifaceted nature of holistic health, emphasizing the interconnectedness of body, mind, and spirit.
Kathleen shares her personal journey into holistic health, the importance of simplicity in health practices, and the role of mindset and relationships in achieving well-being.
They discuss the impact of social media on self-perception and the necessity of curiosity and open-mindedness in health.
Takeaways
Holistic health encompasses body, mind, and spirit.
Simplicity is key in changing health behaviors.
Curiosity fosters open-mindedness and growth.
Comparison to others...
2024-10-2529 min
Real Things LivingResilience and Leadership: A Conversation with Linda FiskLinda Fisk, CEO of LeadHERship Global, discusses with Brigitte Cutshall the importance of community and collaboration in developing strong leadership skills.
They explore the concept of resilience, particularly in the context of women's unique leadership qualities like empathy and emotional intelligence.
Linda also shares her personal journey overcoming a childhood stutter to become a successful public speaker and leader, highlighting the value of grit and mental toughness in achieving long-term goals.
Learn more at https://leadhershipglobal.com/
2024-08-0228 min
Real Things LivingDoes Happiness Matter?Brigitte reminisces about the carefree happiness of childhood and explores the ongoing debate on the importance of happiness.
Emphasizing meaningful experiences and connections, she brings up how happiness can impact your overall well-being, relationships, and physical health.
Brigitte also shares a personal journey of overcoming health challenges and finding happiness through purposeful actions, including the role of exercise.
The takeaway is that, rooted in intention and connection, happiness can positively transform one's life.
2024-02-0206 min
Real Things LivingAI for Small Biz: Your Secret Weapon to Supercharge SuccessBrigitte Cutshall speaks with entrepreneur Dan Melnick, who is passionate about providing personalized AI solutions to help small businesses grow and thrive.
In a rapidly changing world, AI isn't just a buzzword; it's a practical solution for small businesses to improve efficiency, enhance customer experiences, and stay competitive.
Embracing AI is key to staying ahead in the modern business landscape.
Three Key Takeaways:
(1) The Power of Personalized AI: Dan Melnick highlights the importance of personalized AI solutions for small businesses. His company, South Lake Consulting, is rebranding to better meet the needs of individual clients, understanding that each business...
2023-10-2423 minReal Things Living"Move For You" book introductionBrigitte Cutshall is a health advocate and speaker who is passionate about encouraging others to lead their happiest, healthiest lives.
Her recent book is "Move For You: Empowering a Healthy, Happy Life Through Exercise."
Amazon - https://bit.ly/3PPiCmm
2023-10-0506 min
Real Things LivingDoing Work That Matters to YouFound this audio created a few years ago and re-sharing. Thought it could provide value to you.
Brigitte Cutshall shares her three general guidelines you can follow to help do the work that matters to you. This will help identify and determine your core values. #measurewhatmatters #guidelines #values
Leave a comment and you'll get a response.
It would be an honor to connect with you.
1. Please subscribe to the YouTube channel https://youtube.com/realthingsliving
2. Check out my website at https://brigittecutshall.com
3. You can connect on In...
2022-04-2405 minReal Things LivingTurn your book into an online course...?This episode provides advice for authors on how to create an online course idea from your book.
Brigitte uses her book (Quality Book Formula) that's listed on KDP as an example. This book was written to help you understand the steps between a book idea and selling it.
Link for course Business of Books idea on the Maven platform: https://maven.com/brigitte-cutshall/the-business-of-books
2022-01-1604 min
Real Things LivingFocusing on the right perspective with Matt Tanner"Which kind of fear are you comfortable with?" This is the question Matt Tanner brings up in his conversation with Brigitte.
Matt is the founder of Same Page HR, which is an HR Consulting firm in Atlanta. He started Same Page after he was laid off in March. This was the beginning of shelter-in-place for our county in Georgia.
Matt is a trusted people-person, provides great advice and claims he is "a weirdo that loves HR." Brigitte and Matt met as classmates (cohorts) during Seth Godin's altMBA-1, the inaugural class in 2015. They both learned a lot...
2020-08-2539 min
Real Things LivingThe "Adaptations" short film backstory with Hannah CranfillWhat do you do when you have stay-at-home orders during a pandemic? Adapt where you can.
Brigitte and Hannah Cranfill decided to sign up for an online screenwriting class in April 2020 through the Atlanta Film Society. This is where they met - virtually - along with another student, Esha. Hannah suggested to write a short-film and submit it to a "locals only" screening. Esha and Brigitte didn't hesitate. The theme of the short-film screening for 2020 is called "So Bad, It's Good."
As a team, they co-wrote, produced, and directed a short-film...literally at home and upd...
2020-08-1428 minReal Things LivingSocial Distancing thoughts with Brigitte CutshallBrigitte wanted to share her thoughts about social distancing during Covid-19 A lot has happened globally since her last blog post, Resilience is your middle name. Many places are being quarantined for example. Social distancing sounds so much better than being quarantined. Take this time, if you can, and focus on a hobby or personal development or how you can help others.
This was recorded before the State of Georgia 'shelter-in-place' directive.
2020-04-0804 min
Real Things LivingMy Last Bad Day with Michael O'BrienA great discussion with Brigitte Cutshall and Michael O'Brien about how his near-death experience (after being hit head-on by an SUV while riding his bike) changed his perspective to live a more purposeful life. They also discuss the "value of Freedom" and how we tend to put too many conditions on happiness. Michael is President and Founder of Peloton Coaching and Consulting and is the author of SHIFT. Creating Better Tomorrows: Winning at Work and in Life.
2019-05-0836 min