Shows
Real Things LivingNavigating Cancer, Grief, and Love: Tony Stewart’s JourneyThe hardest experiences in life can become the most meaningful stories—especially when told with honesty, heart, and hope.In this deeply moving episode, Brigitte Cutshall speaks with Tony Stewart, author of "Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving." The conversation unfolds on the day of the book’s official release—a memoir chronicling Tony’s journey as a caregiver to his wife Lynn during her six-year battle with stage 4 non-smoker’s lung cancer.He reflects on the highs and lows of caregiving, the toll it took on his mental and physical h...2025-06-2344 min
Cut The Tie | Success on Your Terms“You Can’t Do This Alone”—The One Lesson Brigitte Cutshall Wants Entrepreneurs to HearCut The Tie PodcastEpisode 271What happens when you cut ties with perfection, corporate conformity, and even fear itself? In this episode of Cut the Tie, Thomas Helfrich sits down with Brigitte Cutshall, founder of Gemini Media, two-time cancer survivor, creative entrepreneur, and all-around badass.From a career in publishing to beating aggressive cancer twice, Brigitte’s story is a powerful testament to resilience, humor, and building a business that prioritizes joy and purpose over prestige. She shares what it means to embrace imperfection, live life on your own terms, and run a...2025-06-1927 min
Real Things LivingBorn Superhuman: Dan Metcalfe's Journey of Healing and MindsetWhat if your lowest moment became the launchpad for your greatest impact?In this powerful episode of Real Things Living, Brigitte Cutshall speaks with Dan Metcalfe — author of "Born Superhuman" — whose astonishing story of healing after paralysis reminds us of the untapped strength within each of us.3 Key Takeaways:(1) Mindset Shapes Your Recovery: After being told he’d never walk again, Dan refused to accept defeat. He healed his body through an intense mindset shift—proving that belief, not just hope, fuels transformation.(2) The Brain Leads th...2025-06-1841 min
Real Things LivingMastering the Modern Job Market with Delaney WilliamIn an era of rapid change and AI advancements, the job market can feel daunting. But what if you could not only navigate it but thrive, increasing your income and job security? On this episode of Real Things Living, Brigitte Cutshall welcomes Delaney William, founder of Elevated Technologies, to reveal how he's helping people do just that through remote work and innovative strategies like "job stacking."Key Takeaways from Delaney William:Leverage AI for Job Market Advantage: Becoming proficient with AI tools is crucial, as companies prioritize candidates...2025-06-0730 min
Real Things LivingQuiet Strength: Redefining Success with Serena LowWhat happens when a high-achieving attorney walks away from a prestigious career without a plan B—but with a deep knowing that her soul needs something more? Serena Low did just that, and she’s now helping others do the same.In this uplifting conversation, Brigitte Cutshall speaks with Serena Low, a trauma-informed coach and host of The Quiet Warrior Podcast. They explore how quiet achievers—especially women—can embrace their strengths, navigate major life pivots, and redefine success on their own terms.2025-06-0131 min
Real Things LivingReaching for Beautiful: A Journey Through GriefGrief doesn’t follow rules and neither does love. In this heartfelt conversation, Brigitte Cutshall speaks with Sally McQuillen, a psychotherapist and author of Reaching for Beautiful. Sally shared her powerful journey through grief following the unexpected loss of her son, Christopher, and how that experience inspired her to write a memoir. The episode explores the layers of parental love, the challenges of navigating modern mental health—especially in the digital age—and how storytelling can be a profound tool for healing. Ultimately, the discussion is a testament to the re...2025-05-2029 min
Real Things LivingPlanting Seeds of Change with Aub WallaceWhat happens when you follow your heart across the world—and end up transforming your purpose along the way? Aub Wallace did just that. Now based in the Netherlands, this nature-loving entrepreneur is helping mission-driven brands grow with clarity and impact.In this episode of Real Things Living, Brigitte speaks with Aub Wallace, co-founder of Dandelion Branding, about weaving sustainability into business and everyday life.Key Takeaways:Sustainability in Business: Dandelion Branding works exclusively with clients focused on making a change, such as re...2025-04-1326 min
Real Things LivingFocus on Fewer: A Mindset for Finding Your PathIn this conversation, Brigitte Cutshall and Rachel Langston discuss the power of life coaching, particularly in the context of the changes brought about by COVID-19. Rachel shares her journey from a diverse career background to becoming a life coach, emphasizing the importance of adaptability, focus, and authenticity in personal growth. They explore how mindset plays a crucial role in achieving goals and the necessity for younger generations to embrace learning and change in a rapidly evolving world.Key Takeaways:Embracing Change and...2025-04-0634 min
Speaking To ExpandBrigitte Cutshall: How Books Launched My SPEAKING CareerTEDx Speaker Ryan Brady and Health Expert Brigitte Cutshall discuss starting her speaking career, using books to grow her speaking business, the importance of storytelling, and more advice for professional speakers.The Speaking To Expand podcast, hosted by Ryan Brady, features value-focused conversations with top speakers, business leaders, and TEDx organizers.Brigitte's Socials:Instagram: https://www.instagram.com/brigittecutshall/LinkedIn: https://www.linkedin.com/in/brigittecutshalWebsite: https://brigittecutshall.com/Ryan’s Socials: LinkedIn: https://www.linkedin.com/in/%F0%9F%8E%99-ryan-brady-14b451157/Instagram: https://www...2025-01-2937 min
Compassiviste DialoguesI Thought Cancer Would Break Me - It Made Me Stronger with Brigitte CutshallWelcome to Compassiviste Dialogues. I'm Ali, your host, and my mission with this podcast is to shed light on critical social and environmental issues worldwide, exploring avenues for positive change.
Today we’re excited to share the inspiring journey of Brigitte Cutshall, founder of Gemini Media and the creative force behind the Real Things Living podcast. Brigitte’s career spans over three decades in publishing and communications, where she’s dedicated to helping others share their stories and inspire hope. A passionate health advocate and multiple cancer survivor, Brigitte has faced challenges with resilience, balancing her professional work w...2025-01-161h 45
Real Things LivingFinding Strength in Love with Kathi LockwoodWhat if the challenges you face could be reframed into stories of love, resilience, and belonging?
In this episode, Brigitte Cutshall speaks with Kathi Lockwood, author, minister, and mother, whose incredible journey of turning personal pain into powerful stories inspires connection and healing.
Kathi’s life is a testament to resilience. From adopting her son through what she calls “divine intervention” to losing her husband unexpectedly and becoming a single parent, she has faced profound challenges with grace and purpose.
As an author of three...2025-01-1340 min
Biz Book Pub Hub PodcastHUB 407: AUTHOR PANEL - Brigitte Cutshall, Diana Morgan, and Evelyn StarrWriting a book is often a solitary experience, just you and the blinking cursor or trying to put pen to paper. Surrounding yourself with fellow writers and authors could be what helps you get to the finish line. That’s what helped me write my first book.That’s also how you can find experts to help you navigate the complexities of writing, editing, publishing, and marketing your business book. I’ve created resources to help you find your author community and meet these experts. The Biz Book Publishing Hub has...2024-12-1947 min
The Influential NonprofitBrigitte Cutshall: Promoting PositivityBrigitte Cutshall is a health advocate and speaker who is passionate about encouraging others to lead their happiest, healthiest lives. She's the founder of Gemini Media, a creative enforcer, Real Things Podcast host, and author of five books. Key Takeaways:Authenticity, openness to feedback, and clarifying aspirations foster trust-building. Ask thoughtful questions, listen empathically, identify shared values, and avoid forcefully pushing opinions.Advocate for yourself, ask questions, find supportive people, and make positive lifestyle changes. Pursue activities that bring positivity and endorphins without overdoing it. Pause, reflect, and focus on enjoyable activities to cope w...2024-12-0542 min
Real Things LivingHope and Humor: CJ Grace's Guide to Thriving After CancerIn this episode of Real Things Living, Brigitte Cutshall talks with CJ Grace—author, humorist, former BBC journalist, and cancer survivor—about thriving in the face of life’s toughest challenges.
CJ shares how humor, creativity, and curiosity helped her overcome cancer twice and navigate personal turmoil, including divorce.
Key Takeaways:
Humor as a Healing Tool: CJ emphasizes the importance of finding humor in dark times to make difficult situations more bearable.
The Power of Information: She advocates for being an informed patient, encouraging curiosity and personalized approaches to health decisions.
Commun...2024-11-2731 min
Real Things LivingBuilding Impactful Stories in a Noisy World with John ParsonsJohn Parsons and Brigitte Cutshall explore the multifaceted world of writing, ghostwriting, and the impact of digital versus print media.
The conversation emphasizes the enduring value of storytelling and the evolving landscape of books in the digital age.
Takeaways:
Books played a significant role in shaping perspectives.
Print media offers a deeper neurological engagement than digital.
Investing in quality production enhances reader experience.
AI presents challenges but also opportunities for writers.
Authenticity in writing is crucial for connecting with readers.
Crafting engaging nonfiction requires careful structuring.
Visual elements can enhance the readability of a book.
Collaboration...2024-11-0537 min
Real Things LivingThe Power of Simplicity in Wellness"Starting with one small change can lead to significant improvements."
Brigitte Cutshall and Kathleen Klug explore the multifaceted nature of holistic health, emphasizing the interconnectedness of body, mind, and spirit.
Kathleen shares her personal journey into holistic health, the importance of simplicity in health practices, and the role of mindset and relationships in achieving well-being.
They discuss the impact of social media on self-perception and the necessity of curiosity and open-mindedness in health.
Takeaways
Holistic health encompasses body, mind, and spirit.
Simplicity is key in changing health behaviors.
Curiosity fosters open-mindedness and growth.
Comparison to others...2024-10-2529 min
Adventures with ScarsConversations: Brigitte CutshallLauren welcomes Brigitte Cutshall to the podcast in this episode. Brigitte is a health advocate and speaker who is passionate about encouraging others to lead their happiest, healthiest lives. After dealing with breast cancer twice, melanoma and a rare primary brain tumor, her goal is to “empower others not just to survive, but thrive.” Brigitte is the founder of Gemini Media, a creative enforcer, Real Things Living podcast host, and has authored several books. She brings 30+ years of experience in the publishing and communications industry to help others share their stories and messages of hope. Brigitte enjoys staying active with...2024-09-2333 min
I Am Pain Free: Naturally & FaithfullyFrom Tumors to Triumph: Brigitte Cutshall's Road to Wellness and Health AdvocacyWhat would you do if your doctor told you that a rare brain tumor was pressing on your brain stem, and surgery could leave you paralyzed for life? How would you react when breast cancer strikes not once, but twice, while your young children watch you fight for survival?In this episode, I sit down with Brigitte Cutshall, a two-time breast cancer survivor and brain tumor warrior who defied the odds. Brigitte's journey didn't stop at survival. She became a fierce health advocate, embracing natural healing, transforming her body, and challenging conventional medical approaches.Brigitte's...2024-09-0533 min
The Art of TransformationThe Art Of Healing: Thriving After Unexpected Health Issues With Brigitte Cutshall
It’s not about the obstacles; it’s about the courage to keep asking questions. In this episode, host Marc Scheff sits down with Brigitte Cutshall, a powerhouse of resilience and creativity. Founder of Gemini Media and host of Real Things Living Podcast, Brigitte’s journey has been anything but ordinary. From overcoming two bouts of breast cancer and a rare brain tumor to channeling her publishing expertise into helping others find joy after health setbacks, Brigitte is a true advocate for thriving against the odds. They dive into her unique approach to mindfulness, her creative ventures like t...2024-08-2734 min
Real Things LivingResilience and Leadership: A Conversation with Linda FiskLinda Fisk, CEO of LeadHERship Global, discusses with Brigitte Cutshall the importance of community and collaboration in developing strong leadership skills.
They explore the concept of resilience, particularly in the context of women's unique leadership qualities like empathy and emotional intelligence.
Linda also shares her personal journey overcoming a childhood stutter to become a successful public speaker and leader, highlighting the value of grit and mental toughness in achieving long-term goals.
Learn more at https://leadhershipglobal.com/2024-08-0228 min
Women Awakening with Cynthia JamesCynthia with Brigitte Cutshall the founder of Gemini MediaBrigitte Cutshall is a health advocate and speaker who is passionate about encouraging others to lead their happiest, healthiest lives. After dealing with breast cancer twice and a rare primary brain tumor, her goal is to “empower others not just to survive, but thrive.” Brigitte is the founder of Gemini Media, a creative enforcer, Real Things Living podcast host, and has authored several books. She brings 30+ years of experience in the publishing and communications industry to help others share their stories and messages of hope. Brigitte enjoys staying active with her family, dogs, and of course…running.2024-07-2625 min
Living The Next Chapter: Candid Conversations with Authors and Writers for Readers Searching for a New ReadE390 - Brigitte Cutshall - Real Things Living Podcast - Empowering Others From Just Surviving to ThrivingEpisode 390 - Brigitte Cutshall - Real Things Living Podcast - Empowering Others From Just Surviving to ThrivingMeet Brigitte.Brigitte is the founder of Gemini Media, host of Real Things Living Podcast, a Health Advocate and focuses on delivering the best solutions to her clients. She’s an accomplished business development professional in the communications, publishing and print management industry.One of Brigitte’s goals is to “empower others from just surviving to thriving” and participates in wellness events. She’s a speaker and the author of three book...2024-07-1052 minWomen Awakening with Cynthia JamesCynthia with Health Advocate and Podcast Host Brigitte CutshallBrigitte Cutshall is a health advocate and speaker who is passionate about encouraging others to lead their happiest, healthiest lives. After dealing with breast cancer twice and a rare primary brain tumor, her goal is to “empower others not just to survive, but thrive.” Brigitte is the founder of Gemini Media, a creative enforcer, Real Things Living podcast host, and has authored several books. She brings 30+ years of experience in the publishing and communications industry to help others share their stories and messages of hope. Brigitte enjoys staying active with her family, dogs, and of course…running.2024-06-2825 min
Real Things LivingNavigating Life's Challenges through Compassion with Corey Lyon FolsomAre you tired of feeling overwhelmed by the chaos around you? Corey Lyon Folsom shares how we can find inner peace and strength amidst the noise of modern life.
Corey is a highly regarded Love and Relationship coach, and the author of "Soul Statements: A Love Coach's Guide to Successful Communication."
Main Takeaways:
Managing Negative Self-Talk: Corey emphasizes the importance of recognizing and rewriting our inner narratives. By scripting positive "soul statements," we can replace unhelpful thoughts with affirmations that reflect our true strengths and values.
2024-05-2933 min
Think Big with Dan & QasimStrategic Sourcing and Creative Solutions with Brigitte Cutshall | Think Big with Dan & Qasim.In this episode of "Think Big Podcast," we delve into the world of production management and creative solutions with Brigitte Cutshall, the Creative Enforcer and Solutions Consultant at Gemini Media, Inc. Brigitte's expertise in streamlining marketing communications projects, collaborating with various organizations, and delivering strategic solutions has made her a standout figure in the industry.Join us as we explore Brigitte's journey from concept to execution and discover how Gemini Media, Inc. simplifies complex projects for non-profits, publishers, and for-profit businesses alike. Learn about the vital role of production services, project management, strategic sourcing, content development, and...2024-04-1919 min
Born to Talk Radio ShowBrigitte CutshallThank you, Brigitte Cutshall for joining me on The Born To Talk Radio Show Podcast. Brigitte. As the founder of Gemini Media, Brigitte will tell you that “communication is something you continue to get better at. And the better you get, the more people you can help.” She is dedicated to inspiring positive change through...2024-03-111h 02
Real Things LivingDoes Happiness Matter?Brigitte reminisces about the carefree happiness of childhood and explores the ongoing debate on the importance of happiness.
Emphasizing meaningful experiences and connections, she brings up how happiness can impact your overall well-being, relationships, and physical health.
Brigitte also shares a personal journey of overcoming health challenges and finding happiness through purposeful actions, including the role of exercise.
The takeaway is that, rooted in intention and connection, happiness can positively transform one's life.
2024-02-0206 min
Navigating Cancer TOGETHERInspiration From a Three-Time Cancer Survivor to Move for You with Brigitte CutshallBrigitte Cutshall is an unabashed health advocate. Her goal is to "empower others no just to survive, but thrive," and encourage them to focus on what's important to find their inner strength.
She is also the founder of Gemini Media, a creative enforcer, the host of the Real Things Living podcast, and has authored several books. Brigitte enjoys staying active with her family, dogs, and of course...running.
✨Highlights from the show:
[00:02:45] Three cancer diagnoses and discovery.
[00:04:35] Discovering a brain tumor.
[00:08:57] Melanoma as a side...2023-12-0642 min
Real Things LivingAI for Small Biz: Your Secret Weapon to Supercharge SuccessBrigitte Cutshall speaks with entrepreneur Dan Melnick, who is passionate about providing personalized AI solutions to help small businesses grow and thrive.
In a rapidly changing world, AI isn't just a buzzword; it's a practical solution for small businesses to improve efficiency, enhance customer experiences, and stay competitive.
Embracing AI is key to staying ahead in the modern business landscape.
Three Key Takeaways:
(1) The Power of Personalized AI: Dan Melnick highlights the importance of personalized AI solutions for small businesses. His company, South Lake Consulting, is rebranding to better meet the needs of individual clients, understanding that each business...2023-10-2423 min
Reality Reimagined with Gale West: Expand Your Mind ~ Elevate Your Spirit ~ Transform Your WorldCancer as a Turning Point: From Surviving to Thriving in Difficult Times with Brigitte CutshallI was introduced to Brigitte Cutshall by my assistant, Tara Backes, who makes my life easy and does all the graphics for my show. She thought Brigitte s story would be inspiring and enlivening. And, I know you will too. Brigitte knows what it means to go from a survivor to a thriver. Between beating cancer twice with an intentional approach to health, she found out she had a rare brain tumor. She is now a recognized expert in health and wellness, as well as an author who focuses and speaks on taking control of your health before it controls...2023-10-1254 min
Reality Reimagined with Gale West: Expand Your Mind ~ Elevate Your Spirit ~ Transform Your WorldCancer as a Turning Point: From Surviving to Thriving in Difficult Times with Brigitte CutshallI was introduced to Brigitte Cutshall by my assistant, Tara Backes, who makes my life easy and does all the graphics for my show. She thought Brigitte’s story would be inspiring and enlivening. And, I know you will too.
Brigitte knows what it means to go from a survivor to a thriver. Between beating cancer twice with an intentional approach to health, she found out she had a rare brain tumor. She is now a recognized expert in health and wellness, as well as an author who focuses and speaks on taking control of your health before it cont...2023-10-1200 minReal Things Living"Move For You" book introductionBrigitte Cutshall is a health advocate and speaker who is passionate about encouraging others to lead their happiest, healthiest lives.
Her recent book is "Move For You: Empowering a Healthy, Happy Life Through Exercise."
Amazon - https://bit.ly/3PPiCmm
2023-10-0506 min
Vroom Vroom Veer with Jeff SmithBrigitte Cutshall – Empowers People to ThriveBrigitte Cutshall is an unabashed health advocate. Her goal is to "empower others not just to survive, but thrive," and encourages to focus on what's important to find your inner strength.
Brigitte is the founder of Gemini Media, host of Real Things Living Podcast, a Health Advocate and focuses on delivering the best solutions to her clients. She’s an accomplished business development professional in the communications, publishing and print management industry.
One of Brigitte’s goals is to “empower others from just surviving to thriving” and participates in wellness events. She’s a speaker and the author of three books – Rea...2023-07-3146 min
The Healing Place PodcastBrigitte Cutshall - How to Move from Surviving to ThrivingI enjoyed this joyful conversation with Brigitte Cutshall, found of Gemini Media, host of Real Things Living Podcast, health advocate, speaker, and author. Please join us to discuss:
Brigitte’s personal story of triumph over cancer (twice!)
her insights on not just being a survivor but learning to thrive
the inspiration behind her books, podcast, and guiding others
Gemini Media creation
and so much more!
Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on m...2023-06-1638 min
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women161: From Surviving to Thriving with Brigitte CutshallDo you ever find yourself saying, “If I can just get through this day?” And while you have an occasional glimpse of enjoyment, you always seem to find yourself back in the rat race, scrambling to find the cheese.Today we're talking with Brigitte Cutshall about shifting from surviving to thriving so you can improve and enjoy your life.In this episode, you’ll learn:How she started doing her own thing while fighting cancerHow to build the muscle to be able to stand up for yourselfThe difference between a coach and a ment...2023-05-2344 min
The Profitable WriterYour Scars Are Part of Your Story | DWC Member Spotlight: Brigitte CutshallToday’s podcast episode also includes an interview one of our Daily Writer Club members, Brigitte Cutshall! Brigitte is a Communications Solutions Consultant and Production Expert, and founder of Gemini Media. She hosts the Real Things Living Podcast and is passionate about health advocacy. She’s the author of The Quality Book Formula, the children’s book, It’s Fun to Run, among others. You can find her at https://brigittecutshall.com. 📚 Download your FREE Daily Writer Starter Kit at https://dailywriterlife.com/free ✉️ Want writing tips and inspiration delivered to your inbox daily? Sign up...2023-05-1410 min
Real Things LivingUncovering the Possibilities Around You with Kate LundBrigitte speaks with guest, Kate Lund, a licensed clinical psychologist, performance coach, and TEDx Speaker. This discussion centers around the topic of resilience and how individuals can develop resilience to overcome challenges in their personal and professional lives.
Kate explains that resilience is not a fixed trait, but rather a skill that can be learned and strengthened over time.
She shares practical strategies for building resilience, such as reframing negative self-talk, practicing self-compassion, and cultivating a growth mindset.
Kate also emphasizes the importance of connection and support from others in the resilience-building process.
This episode provides valuable insigh...2023-03-0329 minReal Things LivingCancer is a TeacherFor many people, a cancer diagnosis is a life-altering experience that forces you to reevaluate what's truly important in life. But beyond the fear and uncertainty, cancer can also teach you valuable lessons about resilience, community, and the power of living in the moment.
Join as we hear from Brigitte, a cancer survivor, on how she learned to find meaning and inspiration in the face of cancer.
Whether you've been touched by cancer yourself or know someone who has, this episode will leave you feeling empowered and inspired to find the lessons in life's toughest ch...2023-02-2306 min
The Optimized MindFinding Catharsis in Running and Writing with Brigitte CutshallIn this episode of The Optimized Mind, Dr. Kate talks with Brigitte Cutshall who is an author, cancer survivor and health coach. The discussion focuses on Brigitte's journey through cancer and a rare brain tumor, along with her passion for running and writing. Brigitte shares how both helped her through the hard moments and continue to help her to find meaning and purpose each and every day. Health Advocate and author, Brigitte Cutshall, has overcome cancer multiple times and a rare primary brain tumor in between. She raised two sons with her husband while keeping a smile o...2023-02-2137 min
Real Things LivingDoing Work That Matters to YouFound this audio created a few years ago and re-sharing. Thought it could provide value to you.
Brigitte Cutshall shares her three general guidelines you can follow to help do the work that matters to you. This will help identify and determine your core values. #measurewhatmatters #guidelines #values
Leave a comment and you'll get a response.
It would be an honor to connect with you.
1. Please subscribe to the YouTube channel https://youtube.com/realthingsliving
2. Check out my website at https://brigittecutshall.com
3. You can connect on In...2022-04-2405 minThe Profitable WriterBrigitte Cutshall: The Formula for Publishing a Quality BookWhenever I talk to new writers, the most overwhelming emotion I sense from them is confusion. There are so many options and resources for writing and publishing a book that it's hard to know what to do next. Fortunately, there is a clear pathway forward, and my friend Brigitte Cutshall is here today to walk us through the formula for publishing a quality book. In fact, the title of her new fantastic book is Quality Book Formula: Professionally Publish Your Book for Excellence. Brigitte is a Solutions Consultant and the Founder of Gemini Media. She...2022-03-2640 minReal Things LivingTurn your book into an online course...?This episode provides advice for authors on how to create an online course idea from your book.
Brigitte uses her book (Quality Book Formula) that's listed on KDP as an example. This book was written to help you understand the steps between a book idea and selling it.
Link for course Business of Books idea on the Maven platform: https://maven.com/brigitte-cutshall/the-business-of-books
2022-01-1604 min
PodtalkStorycraft with Brigitte CutshallWhat role does storytelling play in learning, personal growth, and connecting with others through different mediums?
The intersection of storytelling and resilience uncovers transformative approaches to learning and sharing.
"I have an older brother […] I was always trying to get his attention so I would write stories. He was into sports, so I would write a story about some football game which— I didn't give a crap about football, but I would write a story for him about how the game went and I would tape it to his door." ~ Brigitte Cutshall (2:16)
The disc...2021-09-0122 min
Cancer U ThriversShare Your Story: Brigitte CutshallBrigitte is the founder of Gemini Media, host of Real Things Living Podcast, Author, a Health Advocate who focuses on delivering the best solutions to her clients. She’s an accomplished business professional in the communications, publishing, and print management industry.
01:28: I first got diagnosed with breast cancer in 2006.04:17: And I kept saying what the hell is causing this?05:43: It’s called an acoustic neuroma.06:32: We're just gonna radiate your brain. Excuse me? 07:42: I chose a method called cyberknife.12:18: We would I call it the monster.13:09: I just wanted to be there for my sons to graduate.15:51: I had...2021-06-2250 min
Real Things LivingThe journey of a community builder with Paul JunPaul Jun has always put a lot of effort into learning new things. He discovered over the years that when you commit to something, you also can learn from each experience. Paul thrives going through the creativity process because of his desire to help others learn and gain new skills. His strength is being a community builder.
He is a writer, photographer, and creative strategist. Learn more about Paul at PaulJun.me2021-02-1539 min
Real Things LivingSeeing things with clarity with Ozlem OzkanOzlem Ozkan is grateful for her education and experiences. Yet having limiting beliefs were holding her back. She now recognizes that wisdom - seeing things with clarity - is what she gained during all her travels, work, living abroad, spending time alone, and interacting with various people from different layers of society. She embraces her energy to learn, create, evolve, and contribute to the world.
She lives in Amsterdam and is the author of "The Student" and the podcast host of "Bridging.
Learn more about her at https://www.ozkanozlem.com/
2021-02-0936 min
Real Things LivingTurning challenges into opportunities with JJ BirdenWe've all experienced tough challenges in life. Imagine being told your entire life that you’re too small! You’re not big enough! It would be best if you tried something else. Being considered an underdog didn't stop JJ Birden and he gives a lot of credit to his coaches and mentors for their support.
JJ Birden's experience as a former NFL player for 9 years definitely provides inspiration for others. He's now a professional motivational speaker, entrepreneur and best selling author. JJ shares the principles and strategies he uses in life to help you perform at a higher...2021-02-0127 min
Real Things LivingIt's okay to embrace the messy with Jenny DiltsWhat can we do to make our vulnerability and imperfections our superpowers? Jenny Dilts can lead the way.
Jenny is a Grieving Coach and provides some much needed support when dealing with traumatic events. She can help you rebuild your life with gratitude and love.
In 2017, Jenny had the experience of sitting with a friend days after the sudden death of her friend's husband. Sharing that sacred space with her friend was a cathartic moment for Jenny. She found her purpose. The more Jenny has embraced this work, the more passionate she has become as a su...2021-01-2235 minReal Things LivingSimple ways to spark inspirationInspiration is about enthusiasm. It’s the excitement of your mind or emotion to a high level of feeling or activity. A lot of people use the word inspiration and motivation interchangeably, but they’re actually two different things. Inspiration is about sparking your energy when you’re going to do something.
To me, inspiration is a way to wake your mind up. There are a lot of different things that inspire me, so I narrowed it down to my top three. 2021-01-1905 min
Real Things LivingOn Being Hopeful with Pamela StephensWriting is a passion for Pamela Stephens and has a blog to share thoughts and experiences. This journey helps her learn more about herself, helps attain goals and dreams. When people ask what she does, her answer is "I'm in the business of making friends."
Pamela joined the Hope Writers community several years ago to help with motivation and to demystify writing. She learned there is the "art of writing" and the "business of publishing." Writing can be overwhelming without the right support; you can easily become discouraged too. Being part of a community of other writers ha...2021-01-0735 min
Real Things LivingHelping others change for the better with Savi BarrowesSavi Barrowes is a great example of someone with a lot of tenacity, not just a high level of resilience. (My nickname for her is Savvy.)
She went from starting her life as a 15-year-old girl with no life prospects, to getting her MBA at MIT, holding multiple executive roles with global responsibilities and led initiatives that have been featured at The White House level.
Now she helps turn people into high performers and help them develop the skills to get recognized by senior leadership, become confident and be seen as the expert and authority in...2020-12-1442 min
Real Things LivingReframing being positive with Dr. Mike RuckerDr. Mike Rucker focuses on positive psychology and recommends creating moments of fun. Creating fun is being positive and a mental habit that we can develop. Being "fun" can also help build resilience and connections with others. That statement of "resilience and connections with others" is the foundation of the Real Things Living podcast. He provides great insight in this episode on how to reframe a situation.
Mike is the Chief Digital Officer for Active Wellness. In 2016, he was named a Top 50 health influencer and, that same year, completed a Ph.D. in organizational psychology focusing on ef...2020-12-0435 min
Real Things LivingYou attract what you focus on with Jacob Roig"A problem tells me I'm growing." That statement is simple and to the point; and it helps you choose how to think and show up everyday.
Jacob Roig is a Business and Mindset Coach. He learned to do the impossible, like creating a multi-million-dollar business, walking 36 feet on burning coals, and breaking bricks with his bare hands. Jacob learned all of success was 80% mindset, 20% everything else and an unwavering commitment to seeing things through. He learned it was all a matter of cultivating the proper mindset.
He's mastered overcoming fears and limitations all of his lif...2020-11-1932 min
Real Things LivingPause, Breathe and Reflect with Michael O'Brien"Wait to Worry, Live in the Present. It's time to Pause, Breathe, and Reflect." Michael O'Brien reminds us what's important in life from his near-death experience after being hit by a car while he was riding his bike. Michael learned a lot about himself healing from that accident; is grateful to still be alive and has vowed to inspire others.
Remember to make time each day to pause, breathe, and reflect on the moment. You have control over your response to life each day.
Michael is the Chief Shift Officer at Peloton Executive Coaching. As a c...2020-11-1032 min
Real Things LivingAdding stoicism into modern life with William FarraioloWhy is understanding stoicism important? It's a philosophy designed to make you more resilient and to know yourself better.
Stoicism can help you develop self-control to overcome destructive emotions. This leads to being more attentive with your surroundings and more rational with your reactions. William Farraiolo lives and breathes this philosophy.
William received his PhD in Philosophy from the University of Oklahoma in 1997. Since then, he has been teaching philosophy as a Professor at San Joaquin Delta College in Stockton, CA. He is the author of seven books as of this podcast episode. Five titles we...2020-11-0336 min
Real Things LivingConnecting keeps us resilient with Angie GallagherMy favorite takeaway is when Angie Gallagher compares resilience to having a competitive edge, which is a motivating factor that can get you out of a rut.
Angie shares her story of feeling like an outcast where she grew up because she's half Asian and was raised by a single mother. She learned to embrace being different and understood what she was capable of. Don't let words bring you down, be true to yourself and keep creating who you are. She also learned that connecting with others strengthens resilience. We have to be resilient together.
An...2020-10-2632 min
Real Things LivingWe need some inspiration with Grace Charrier"Mental resilience is key." It's not easy dealing with any type of cancer diagnosis, and Grace Charrier was diagnosed with Stage 3 Breast Cancer in April 2016. That was 4 years ago as of this writing. She has used this time to inspire others and became active with patient advocacy through love and wanting to help others. She also recently published a book about her experience, Impossicant: Quirky Inspirational Tales from a Cancer Survivor.
Grace is a Global Goodwill Ambassador, Patient Leader Advocate, Fight Cancer Global Project Leader, and host of Cancer Convos Podcast on YouTube. The objective of her podc...2020-10-1537 min
Real Things Living#BeTheChange with Anthony RussoThis was a great opportunity to speak with entrepreneur, Anthony Russo, the founder of Double Down Strategy and #BeTheChange. His goal is to help create a world of positivity with a message of self responsibility. Anthony points out the best way we can help others is to use your talents to empower others.
He's creating systems for empowerment through partnerships with two other charities, Regular Hero and Streetlights Unity Movement. A lot of the motivation was derived from growing up poor with a father who was a compulsive gambler.
Anthony is also an Emcee, Performance Coa...2020-10-0731 min
Real Things LivingHeal by contributing with Mary GuillerminMary Guillermin has made a lot of contributions over the years to help others. She is an advocate for mental health with the goal to dispel the myth around it. She shares her personal journey around mental health issues and decided on a natural healing approach with no medications. Her calmness definitely shines through the conversation and is an inspiring role model.
One of her projects is a play that she wrote and performed in...what she calls the "One Woman Show"....it's about dealing with manic depression. Mary is also the Director of Communications at the P...2020-10-0535 min
Real Things LivingBe Yourself with Katrine HornKatrine Horn is a Life Coach based in Touslouse, France and her focus is to help women get out of their comfort zone through self-acceptance. We all tend to ignore ourselves while taking care of others. That is normal, unfortunately. Self-worth comes from focusing on who you are, not what you do.
"Create a library of joyful moments you can access." This can help you feel more calm during a stressful time. This is just one of the tips she provided and I love the simplicity of it. Katrine's warm personality definitely comes through the conversation. She prev...2020-09-2830 min
Real Things LivingIntegrate nature for your health with Paul SewellPaul Sewell, Founder of the non-profit Seven Wells, shares his crazy and amazing journey of the past year. The hardships he and his family dealt with put what they valued front and center, which was their health and to have authority over yourself.
It started with his son being diagnosed with Type 1 Diabetes, then extreme mold was discovered in their Atlanta condo from a roof leak, to having to move multiple times during the beginning of Covid. They literally had to start from scratch after throwing away just about everything due to mold contamination. Paul and his w...2020-09-2126 min
Real Things LivingGive yourself some grace with Kristin HerrIt's not realistic to think you won't have any stress in life. You need to give yourself some grace - some time - to figure things out and deal with changes.
Kristin Herr is a Life Coach and her mission is help women overcome their limiting beliefs. "You work hard. You love hard. You give hard. You do everything with passion and ferocity. Except, you forget one thing. You forget that sometimes you have to work on your own self in order to achieve the greatness you are meant to achieve."
She personally dealt with an...2020-09-1632 min
Real Things LivingHaving confidence and clarity with Jill JohnsonJill Johnson is the founder of Johnson Consulting Services, a professional speaker and the Chief Reality Officer for clients. She is very generous with her time, knowledge, sense of humor, and mentors others on a regular basis.
Lack of confidence holds many people back. Being uncertain of yourself is normal and it just takes time to learn your way through situations. Jill points out that just wishing for something to happen isn't a strategy or tactic. You have to put in effort, do the disciplined work, and be open to continually learn...especially from others. Having clarity of...2020-09-0852 min
Geeks in the GreenroomBrigitte Cutshall, Author, Producer, Podcaster, and Bad-Ass with a Big HeartMy guest is Brigitte Cutshall, a multi-talented producer, writer, podcaster, and newbie short filmmaker and Founder of Gemini Media. She co-produced and co-wrote short film, Adaptations, with Hannah Cranfill (writer) and Esha Griffin (editor, writer). The film screened at the Locals Only 2020 hosted by the Atlanta Film Society in The Plaza Theatre parking lot. A virtual screening is scheduled TBD. Esha Griffin works for Cox Media and is owner of her video editing company, Reel P.O.V. Media.Brigitte wrote two books: Real Things: 6 Ways to Embrace Life. and Expecting the Good: Inspiration from a Badass...2020-08-311h 02
Real Things LivingFocusing on the right perspective with Matt Tanner"Which kind of fear are you comfortable with?" This is the question Matt Tanner brings up in his conversation with Brigitte.
Matt is the founder of Same Page HR, which is an HR Consulting firm in Atlanta. He started Same Page after he was laid off in March. This was the beginning of shelter-in-place for our county in Georgia.
Matt is a trusted people-person, provides great advice and claims he is "a weirdo that loves HR." Brigitte and Matt met as classmates (cohorts) during Seth Godin's altMBA-1, the inaugural class in 2015. They both learned a lot...2020-08-2539 minReal Things LivingMaking a difference by informing others with George SchnitzerBrigitte and George Schnitzer have worked on many book projects together over the years. She convinced George to share his perspective of the current state of publishing industry in 2020, which is constantly changing due to tech.
George understands that you need to adapt to survive in an ever-changing industry. PPA (Premium Press America) has realized steady growth using that mindset and has released more than 150 gift/souvenir, mass-market, trade and private label titles. PPA now creates niche-marketed titles for a variety of specialty outlets.
One of the most popular book projects George has been involved wi...2020-08-1940 min
Real Things LivingThe "Adaptations" short film backstory with Hannah CranfillWhat do you do when you have stay-at-home orders during a pandemic? Adapt where you can.
Brigitte and Hannah Cranfill decided to sign up for an online screenwriting class in April 2020 through the Atlanta Film Society. This is where they met - virtually - along with another student, Esha. Hannah suggested to write a short-film and submit it to a "locals only" screening. Esha and Brigitte didn't hesitate. The theme of the short-film screening for 2020 is called "So Bad, It's Good."
As a team, they co-wrote, produced, and directed a short-film...literally at home and upd...2020-08-1428 min
Real Things LivingAn uncommon journey with Shirley RainesDr. Shirley Raines is known for being personable, powerful, and prepared. Her first role out of college was as a preschool teacher and that path eventually took her to the role of President Emeritus of the University of Memphis for 12 years. She is also the first woman university president.
Shirley provides a lot of inspiration for others based on her uncommon journey of being raised on a farm to being president of a university. This is because she was determined to make a difference in the community. She leads others to develop their strengths, build productive partnerships, an...2020-08-0334 min
Real Things LivingDriving your resilience with Jesse IwujiJesse Iwuji wanted to be a race car driver when he was a young boy and made that dream a reality. Jesse attributes the military training he received to help him be more focused. (Jesse has a lot of energy too.) He also provides some great advice for youth regarding resilience.
Jesse is an American stock car racing driver and officer in the United States Navy Reserve. He played football for the Naval Academy, is an entrepreneur, and currently competes in the NASCAR Gander Outdoors Truck Series in the No. 34 for Reaume Brothers Racing. You can learn more...2020-08-0324 min
Real Things LivingThe power of possibilities with Fran Biderman-GrossFran Biderman-Gross is the CEO & Founder of Advantages, a creative agency that specializes in branding and marketing. She is also the co-author of "How to Lead a values-based services firms: 3 Keys to unlock Purpose and Profit."
Positivity is one of Fran's top core strengths and chooses to look at the glass as "half full." Having a positive outlook leads to another core value and that is being open to possibilities. Dealing with a lot of loss in life has allowed her to view the world in a way to make it better. We all need to adapt an...2020-07-1529 min
Real Things LivingBeing Cathartic with Mark Simon and why he wrote his latest bookMark Simon is known as the Godfather of Storyboarding. He is an author of multiple books and on this podcast episode, he shares the story behind his most recent book, "Attacked! Bullied: Surviving Terror and Finding Justice." This memoir is based on when Mark was bullied by a gang in high school, and the gang proceeded to attack his family too. Mark's story is also about how he became the first person in the country to use a new law holding parents responsible for the violent actions of their kids in a court of law.
Unfortunately, bullying is...2020-07-0935 min
Real Things LivingIn it Together with Julie McFarlandThe current pandemic has been a challenge for everyone. It has fundamentally disrupted our personal and professional lives; and it definitely took business owners by surprise and created additional challenges for them. Brigitte speaks with Julie McFarland on what Julie's team has put in place to keep employees and customers safe.
Julie is the President and CEO of McNaughton & Gunn, a privately-owned book manufacturer in Michigan. Adapting to something new, almost daily, can be a challenge and stressful. Julie's resilience has been boosted with daily exercise, including yoga, to help keep calm.
2020-05-2825 minReal Things LivingRemember to breatheSelf-care is important with what's happening now because of the Covid-19 issue. Brigitte has been studying yoga more because of the overall benefits; and she gets a little yogi with her explanation of pranayama, which promotes deep and slower breathing. Not only does this help relax you, it strengthens your lungs and diaphragm too - both are important aspects for your overall health. 2020-04-2205 minReal Things LivingSocial Distancing thoughts with Brigitte CutshallBrigitte wanted to share her thoughts about social distancing during Covid-19 A lot has happened globally since her last blog post, Resilience is your middle name. Many places are being quarantined for example. Social distancing sounds so much better than being quarantined. Take this time, if you can, and focus on a hobby or personal development or how you can help others.
This was recorded before the State of Georgia 'shelter-in-place' directive. 2020-04-0804 min
Real Things LivingBeing mindful approach with Alisha CarlsonAlisha Carlson grew up in a tumultuous environment and told herself that she was going to be different with her kids. Alisha's resilience empowered her to make changes when needed and focus on what's important to her. She empowers others now and is a non-diet lifestyle coach with an approach to be mindful of your intuition. Learn more at https://alishacarlson.com/
2020-03-1130 min
The Daily Dog2020-02-14 Chuck and Brigitte CutshallIn the Friday, February 14, 2020 episode of The Daily Dog Podcast, Brigitte Cutshall of the Real Things Living Podcast tells Joel how she discovered Chuck, her Akbash-Great Pyrenees mix is a good candidate for American Ninja Warrior. More from Brigitte Cutshall:Website: http://www.brigittecutshall.comInstagram: http://instagram.com/brigittecutshallTwitter: http://twitter.com/brigittecutshalAll The Social Thingys:Leave a Voicemail1 (321) 430-4763Subscribe to The Daily Dog on your favorite Podcast Apps:https://link.chtbl.com/DailyDogThe Daily Dog on YouTube...2020-02-1408 min
Real Things LivingBuilding better habits with Jesse TodiscoOne of the biggest lessons in life that Jesse Todisco learned is your environment affects your habits, good and bad. Changing his environment helped him become a better person. (We shared a lot of laughs in this episode.)
Jesse grew up in the Boston area and witnessed his father's heroin addiction. That was his "normal" and Jesse was selling drugs at one point, even though he knew it wasn't the right thing to do. Jesse joined the military after high school and that changed his life; that new environment helped build better habits. He also understands the imp...2020-02-0636 min
Daily AuthorsExpecting the Good with Brigitte CutshallOn this amazing episode, I'm speaking with the lovely and talented Brigitte Cutshall, author of ...
Expecting the Good: Inspiration from a Badass with a Big Heart
Brigitte Cutshall is the Founder of Gemini Media, podcast host of Real Things Living, a Health Advocate, wife, and mom to 2 sons. One of Brigitte's goals is to "empower others from just surviving to thriving" and participates in wellness events.
She's a speaker and the author of two books, "RealThings: 6 Ways to Embrace Life" and "Expecting the Good: Inspiration from a Badass with a Big...2020-02-0530 min
Real Things LivingThe connection of adaptability and resilience with Ido SingerIdo Singer is on a mission to inspire others.
His confidence was boosted after learning to play basketball at a young age in Israel. It wasn't easy for him at first but through a lot of hard work, he eventually played basketball at the professional level. Resilience and learning to adapt to different situations paid off, and Ido's passion for sports led him to be a coach that focuses on creating a positive culture.
Ido is currently the Assistant Basketball Women's Coach at the University of North Carolina-Greensboro, and the host of One Last Thought Podc...2020-01-2327 min
Real Things LivingFulfilling personal principles with Evan KnoxLife is constantly changing and Evan Knox understands the importance of learning. Learning new things is what keeps you agile, flexible and strong. He also understands that resilience goes hand-in-hand with running a business and trying to balance life at home with family.
Evan is the founder of Caffeine Marketing and has been an entrepreneur since he was 12; always doing something in some shape or form. Having a business is part of fulfilling his principles and personal mission statement.
His father and grandfather are important role models for him as...2020-01-1425 min
Real Things LivingBeing friends with your illness with Deva JoyGratitude is a huge byproduct of dealing with a health issue. And Deva Joy's picture should be placed next to the definition of resilience.
She was diagnosed with rheumatoid arthritis as a young teen and this limited her physical ability. Instead of being negative about the situation, Deva decided to focus on what she could move and not what she couldn't move. She also chose the perspective of looking at her illness as a relationship, like a marriage. You're going to be together for a long time.
Deva Joy is an author and a psychotherapist fo...2019-12-2229 min
Real Things LivingProblems are Opportunities with Tami GreenTami Green is a Life Coach with a focus on helping others get unstuck to include those with a mental health issue. She developed the "Brilliance Code," a method that you can apply to any problem. The Brilliance Code can be summarized as PIRF (Problem, Inspiration, Resources, Future). Following this "code" allows you to re-frame a situation to make a better decision.
We focused a lot on the word "hope"; which is self-explanatory, right? I also love that Tami highlighted that the word "brilliant" has a double meaning ... meaning you are bright and this brightness shines a lig...2019-11-1432 min
Real Things LivingKeeping your dogs healthy with Dee-MarieIt's rare to find someone that isn't a dog fan and dogs are one positive thing we have in common with others. As a big dog lover myself, I'm grateful Dee-Marie found find time to be a guest on the Real Things Living podcast. Dee went from being a pilot, to a realtor, to an entrepreneur. She is now the co-founder and CEO of Yogi-Dog, a human grade yogurt for dogs.
Her business partner is Mike Basal...a yogurt maker for 30 years who operates his own yogurt plant. Together they created a treat that is the first of it...2019-09-2625 min
Real Things LivingCelebration of Life with Susan Ducharme HobenSusan wrote an inspiring memoir about the celebration of life and love titled, "Dying Well: Our Journey of Love and Loss." Most memoirs recount the grief and pain of their loss. Susan's book is so much more...it's a love story about her husband, Bruce; and this story can help others understand what's most important when saying goodbye. "Quality over quantity" was the biggest takeaway for Brigitte, the host of Real Things Living.
Susan's mantra in life is simple: "May I see with tolerance; May I speak with compassion; May I live with gratitude." Best advice ever.
...2019-09-1251 min
Real Things LivingRewriting the Story with Loretta Breuning, PhD"You are responsible for your own brain." Brigitte has a great conversation with Loretta Breuning, PhD and dive into how brain chemicals affect your health and how "the brain learns from rewards." It's important to have confidence in your own strength and how to invest your time the right way. Loretta's recent book "Habits of a Happy Brain" can help you get motivated.
Also check out this site for more info - https://innermammalinstitute.org/
2019-08-1630 min
Full Audiobook That Come to Life, AnywhereExpecting the Good: Inspiration from a Badass with a Big Heart Audiobook by Brigitte CutshallListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 392154
Title: Expecting the Good: Inspiration from a Badass with a Big Heart
Author: Brigitte Cutshall
Narrator: Brigitte Cutshall And Jacob Cutshall
Format: Unabridged
Length: 03:10:06
Language: English
Release date: 08-07-19
Publisher: Authors Republic
Genres: Biography & Memoir, Military
Summary:
This book is a tribute to Jean-Luc Nash, a true badass with a big heart. He was a West Point graduate, Special Forces Officer, 82nd Airborne Commander, and Defense Attache. What people like Jean-Luc Nash do is essential to protecting our country. This allows people like you and me to...2019-08-073h 10
Listen to Top Full Trial Audiobooks in Biography & Memoir, MilitaryExpecting the Good: Inspiration from a Badass with a Big Heart by Brigitte CutshallPlease visit https://thebookvoice.com/podcasts/1/audiobook/392154 to listen full audiobooks. Title: Expecting the Good: Inspiration from a Badass with a Big Heart Author: Brigitte Cutshall Narrator: Brigitte Cutshall And Jacob Cutshall Format: Unabridged Audiobook Length: 3 hours 10 minutes Release date: August 7, 2019 Genres: Military Publisher's Summary: This book is a tribute to Jean-Luc Nash, a true badass with a big heart. He was a West Point graduate, Special Forces Officer, 82nd Airborne Commander, and Defense Attache. What people like Jean-Luc Nash do is essential to protecting our country. This allows people like you and me to create, write, pursue our interests...2019-08-0705 min
Listen to Top Full Audiobooks in Biography & Memoir, MilitaryExpecting the Good: Inspiration from a Badass with a Big Heart by Brigitte CutshallPlease visithttps://thebookvoice.com/podcasts/1/audiobook/392154to listen full audiobooks.
Title: Expecting the Good: Inspiration from a Badass with a Big Heart
Author: Brigitte Cutshall
Narrator: Brigitte Cutshall And Jacob Cutshall
Format: Unabridged Audiobook
Length: 3 hours 10 minutes
Release date: August 7, 2019
Genres: Military
Publisher's Summary:
This book is a tribute to Jean-Luc Nash, a true badass with a big heart. He was a West Point graduate, Special Forces Officer, 82nd Airborne Commander, and Defense Attache. What people like Jean-Luc Nash do is essential to protecting our country. This allows people like you and me to create, write, pursue our interests...2019-08-073h 10
Real Things LivingHelping others see the Light with Gary RoeGary Roe is such an inspiration. He is a grief counselor, pastor, and definitely a strong story teller. He truly understands the importance of resilience and has experienced grief multiple times first-hand. Gary shares what his life was like before the age of 17 - sexual abuse, suicide of a friend, death of his father at 15 are just a few. Those experiences helped define his purpose in life ... and that is to help people. He'll start with where you are, help you recover, heal and grow. Gary is the father of 7 children (all adopted), the author of multiple books, and h...2019-06-2731 min
Real Things LivingForeword for "Expecting the Good: Inspiration from a Badass with a Big Heart"Keith M. Huber, Lieutenant General, US Army (retired) was very generous in writing the foreword for the book "Expecting the Good" - which is a tribute to Jean-Luc Nash, a badass who had a big heart. Both were West Point classmates (class of 1975); they went through Special Forces training together and remained in touch for decades. Keith emphasizes the importance of doing what's right in any situation, no matter the circumstances. "Have the courage and conviction to accept the consequences." Keith speaks on leadership and ethics on a regular basis. (By the way, Keith is a badass too.)2019-06-1007 min
Real Things LivingMy Last Bad Day with Michael O'BrienA great discussion with Brigitte Cutshall and Michael O'Brien about how his near-death experience (after being hit head-on by an SUV while riding his bike) changed his perspective to live a more purposeful life. They also discuss the "value of Freedom" and how we tend to put too many conditions on happiness. Michael is President and Founder of Peloton Coaching and Consulting and is the author of SHIFT. Creating Better Tomorrows: Winning at Work and in Life. 2019-05-0836 min
Real Things LivingFinding a Way to Live with Jill Henning Jill Henning was given 12 months to live after being diagnosed with metastatic breast cancer that spread to her lungs. That diagnosis was 18 months ago and she's extremely thankful to be part of a clinical trial which will last another 6 months. She's an example of someone who adapted to a major life-changing event using her inner strength and found a way to move forward. Jill is a powerful voice with a lot of passion. Her motivation is to be the voice for those who don't have a voice, and her advocacy for continued cancer research is laying the groundwork for other...2019-04-2553 minReal Things LivingRelationships and being mindfulRelationships are not perfect and can be messy at times. Being mindful plays a big part because there are many benefits for your relationships and overall health. The quality of our life is directly related to our thoughts. Being mindful helps develop your ability to love and live a more meaningful life. 2019-04-1504 min
Real Things LivingA cathartic moment in life with Michele DowneyMichele is a middle school teacher and a proud parent. Her family had to deal with a major health issue with their daughter, the only granddaughter in the family. The wonderful support everyone provided her during this crisis was a cathartic experience. And Michele's a very popular teacher - "a rock star without the rock star salary" she jokingly references to the low salaries that teachers receive. Michele was heavily involved in acting and theater as a high school student. This expressed her natural story-telling ability and that led to her success in the classroom with students, and she is s...2019-04-0423 min
Real Things LivingThe Power of Fun with Michael RuckerDr. Michael Rucker's experiences are a great example of resilience. He used to be a tri-athlete and had to stop running a few years ago due to severe osteoarthritis. His younger brother passed away in that same time-frame. That was difficult to deal with, especially since running helped him manage stress in general. He now makes time to focus his energy on the power of fun and writing a book about the benefits of it. If you find joy in something, you will make time for it. https://michaelrucker.com2019-03-2521 min
Real Things LivingSharing insights about "doing the right thing" with Donna SeeboDonna Seebo was kind enough to let me share our conversation regarding my recent book, "Expecting the Good: Inspiration from a Badass with a Big Heart." Donna provided great feedback and believes the book I wrote about my stepfather epitomizes the best of the best.
Donna's favorite excerpt from the book was provided by Keith M. Huber (retired Lieutenant General, US Army): "Making a decision to do the right thing when it's physically dangerous is difficult. Doing the right thing even if you might get fired because someone else is not as honorable as you are, is dif...2019-03-2230 min
Real Things LivingDefining the real impact of Alzheimer's with Teresa ValkoIt's not a sexy topic but something we should talk about. The impact of Alzheimer's on Teresa Valko's family is an eye-opener for many. The experience of having to help take care of her mother the past 15 years definitely changed her life. She is now heavily involved with the Alzheimer's Association and advocates in DC every year, meeting with members of Congress. Teresa's passion for knitting (her form of creativity) helps her focus on the positive aspect of life. You can learn more at https://alz.org. They envision a world without Alzheimer's Disease.2019-03-1624 min