Shows
Hustle with AlohaThe Healthy Entrepreneur’s Holiday Survival Guide - Avoid Burnout! (w/ Health Coach Brigitte Zeitlin)This is Hustle with Aloha , A podcast for entrepreneurs who want success without burnout. Here you'll hear real strategies and conversations to help you grow while staying true to yourself. I 'm Alicia Nagel, brand strategist and founder of Alicia Nagel Creative. I've helped over 130 brands stand out with strategy-first marketing and design. Living for years in Hawaii taught me the deeper meaning of aloha- presence, kindness, and connection. In a world that glorifies nonstop hustle culture, Aloha reminds us to pause and appreciate. That's why I created Hustle with Aloha.The holiday season and Q4...
2025-11-191h 16
That's Total Mom SenseBRIGITTE ZEITLIN: How to Eat Healthy When TravelingHow do we eat healthy when we’re constantly on the go — juggling kids, work, and travel? In this Food for Thought episode, registered dietitian and media personality Brigitte Zeitlin shares realistic, no-BS nutrition strategies for women who want to feel good in their bodies without restriction. Brought to you by 1st Water by Akvile, this conversation is your roadmap to guilt-free, on-the-go wellness.
Brigitte Zeitlin is a celebrated women’s nutrition coach, registered dietitian, and media personality. She has worked with hundreds of women and has become the “go-to” nutrition coach for women who want to feel great...
2025-08-2142 min
Successful Relationship with EmmaCultivate a Healthy Relationship with Food for Overall Wellbeing w/ Brigitte Zeitlin (Ep.10)We are all aware the importance of food to our health and wellbeing… But I find it fascinating how there is so much intricacy to eating well and getting the proper nutrition for our body. And, how food impacts so many aspects of our life ranging from our energy level, vitality, immunity, recovery, sleep, female cycle, beauty, even our brain function, mood, and resilience and so much more… Wow! How we engage with our environment, our habits and routines, and the relationship we have with others AND ourselves also impact our internal laboratory and how we ma...
2024-01-3141 min
Doing AwesomeWhy Health and Weight Loss Isn't About What You Give UpOn this week's episode of the Doing Awesome Podcast we're joined by certified women's health coach and registered dietician Brigitte Zeitlin. Brigitte discusses why the biggest mistake that people make in their diet and weight loss goals is focusing on what they're taking out instead of what they're putting in. She discusses her career change and journey as an entrepreneur and also talks about what living an awesome life means to her. You can learn more about Brigitte by going to her website at https://bznutritionny.com/ and follow her on social media @brigittezeitlinrd This...
2024-01-3041 min
We Can Be RealIdentifying the Difference Between Hunger, Appetite, and Cravings with Brigitte Zeitlin, MPH, RD, CDNConceptually, we know what hunger is but in our busy lives, we can lose touch with it making it increasingly difficult to recognize the difference between habits and cravings. Differentiating between hunger, appetite, and cravings is so important as everything we do in life plays into how we eat and how we take care of ourselves from the inside out. This week on We Can Be Real I’m joined by Brigitte Zeitlin to talk about identifying the difference between hunger, appetite, and cravings.Brigitte Zeitlin is a celebrated women’s health coach and Registered Dietitian and foun...
2023-07-201h 04
The Business of WellnessEntrepreneurship For Clinicians Brigitte Zeitlin, MPH, RD, is a NYC-based women’s health coach, founder of BZ Nutrition, and a powerhouse entrepreneur. She joins me today to discuss building her own private nutrition counseling practice from the ground up & what she’s learned from her seven years of experience as a founder & owner of a nutrition counseling private practice. We discuss: Navigating a culture of scarcity vs. building a culture of abundance for health practitioners and entrepreneurs Key learnings from building a virtual practice vs. following a traditional brick & mortar business model Balancing priorities & structuring a schedule that reflects your b...
2023-04-101h 13
The Well+Good PodcastFootnotesAs 2022 comes to a close, we touch base with some of our favorite guests, friends, and changemakers to reflect on the past year. From our favorite songs, to the lessons we are bringing with us in 2023, we take this moment to reflect on all that kept us well, all the good, the bad, and otherwise chaotic times that made up 2022. GUESTS:Sharmin Hossain, Artist, Designer, and Organizing Director of 18 Million RisingAK MacKellar, Fitness and Business CoachMaya Shankar, Cognitive Scientist and Creator of A Slight Change of Plans podcast
2022-12-2126 minThe Well+Good PodcastNearing The EndAs 2022 comes to a close, it's time for a bit of reflection. This past year was a big year for our podcast. From health and fitness to food and beauty to sex and relationships, we sat down with experts to unpack a little (and sometimes a lot) of everything.Join us as we take a look back through some of our favorite moments. And we hope you look forward to 2023 and our fast-approaching 100th episode—and beyond!HOSTS: Ella Dove, Sr. Director of Creative Development at Well+GoodTayl...
2022-11-3014 minThe Well+Good PodcastThe #1 Thing to Know About #2Everybody poops. But what does a "normal" bowel movement look and feel like? According to gut health experts, the answer isn't so simple. Consistency, odor, and frequency are just a few of the many ways to determine if you're pooping properly.In this episode, gastroenterologist Will Bulsiewicz, MD, and dietitian Brigitte Zeitlin, RD, examine every dirty detail to answer all the questions you've got (but are too shy to ask) about gut health, an essential part of your overall well-being.HOST: Ella Dove, Sr. Director of Creative Development at Well+GoodGUESTS:...
2022-09-2145 minThe Well+Good PodcastA Gut Feeling, Part 2All aboard the low and slow train! In this episode, we are continuing the conversation with our experts surrounding gut health, what it is, how to maintain it, and indicators that your gut may be out of whack. We also put our experts to the test with a rapid fire myth busting round. HOST: Ella Dove, Director of Creative Development at Well+GoodGUESTS:Brigitte Zeitlin, Registered DietitianDr. Will Bulsiewicz, GastroenterologistWHAT WE TALKED ABOUT:Brigitte reminds us that while it may feel normal, being bloated i...
2022-05-2522 minThe Well+Good PodcastA Gut Feeling, Part 1You know when you get a gut-feeling that it's time to check in with your gut? In this episode we’ll talk to experts about why our gut health is so important, how to listen to it, what we often get wrong about it and what to supply it to support our digestion.HOST: Ella Dove, Director of Creative Development at Well+GoodGUESTS:Brigitte Zeitlin, Registered DietitianDr. Will Bulsiewicz, GastroenterologistWHAT WE TALKED ABOUT:Brigitte reminds us that our gut is our second brain, which is...
2022-05-1827 min
Spear Gored Radio02 May 2022HENRY JACOBS "CHAN"DON CHERRY "TIBET"ART ENSEMBLE OF CHICAGO "ROCK OUT"THURSTON KNUDSON "EXORCISM OF DEMONS"FAUST "MISS FORTUNE"DENNY ZEITLIN "ESCAPE TO DARKNESS"STANLEY MYERS "STRUGGLING AHEAD"SONIC YOUTH "HIGH MESA"BROKEN WATER "HEAR"BRIGITTE FONTAINE "TANKA II"AMPS FOR CHRIST "PULSE HAMMOND"AMPS FOR CHRIST "ENID'S JIG"
2022-05-031h 03The Well+Good PodcastLong Live CoffeeSome like it black, some like it with a splash of oat milk, some like it scalding hot while others like it warm enough to take an immediate first sip. Needless to say, we can't get enough of coffee. From its health benefits to our personal connections to each cup, it's no wonder many of us find ourselves craving more. In this episode, we’re taking a look at the science behind our connection to coffee, how to mitigate the habits we form and how we can be better, more conscious consumers of one of our favorite beans. So, ho...
2022-04-0622 minThe Well+Good PodcastThe Preoccupation with ProteinOur adoration for protein as a nutrient is on the rise. Preoccupying the fitness community, littering our social media feeds and feeding into the fads that fuel diet culture. Our fixation is such that its estimated protein supplementation is expected to grow into a 3.6 billion dollar industry by 2028. So what’s the deal? Are we not getting enough protein? Is protein the key to optimal health? We’re discussing the realities of the nutrient, how we’ve become so consumed by it, and how we can establish a better relationship with our protein intake. HOST: Ella Dove, Director...
2022-03-3020 min
The BraveHer PodcastWelcome to the NEW BraveHer Podcast! - S1.E1, Choosing Yourself Through Empowered Eating with Brigitte ZeitlinWelcome to the BRAND NEW BraveHer Podcast!
I'm beyond excited to be introducing a whole new evolution of this podcast. If you've been a listener for a while, you'd have been listening to the Mind Over Motherhood podcast. Today that podcast evolves to the BraveHer Podcast and I'm so excited to share this with you! BraveHer is all about taking big steps to move beyond fear into the radical growth and expansion that comes once we move beyond fear.
I'm super excited to introduce you to the first BraveHer podcast guest, Brigitte Zeitlin, MPH, RD, C...
2022-02-1643 min
The ATTAINABLE PodcastEat three colors a day. Interview w/ Brigitte ZeitlinToday, I’m speaking with Brigitte Zeitlin, MPH, RD in Integrative Nutrition, and Founder of BZ Nutrition. Brigitte’s philosophy and approach to food shifts the common narrative around “dieting”. Tune in to learn how focusing on nourishment and indulgences in your diet, all in moderation of course, allows you to enjoy the foods that you love, while nurturing you body with the things that help to keep you healthy and well. Let’s go!
Follow Brigitte on Instagram @bznutrition
Check out her website www.bznutritionny.com
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2021-01-2234 min
Fit As A FiddleEating Right: Holiday EditionYes the holidays are coming up folks, and that might mean absolutely nothing socially for all of us. But it doesn’t stop the need for hot chocolate, pies, and cookies! Today we have the lovely Brigitte Zeitlin, a registered dietitian-nutritionist, help us with some very tangible advice. She covers everything like mindset and avoiding the “all-or-nothing” mentality when it comes to indulging in foods. Brigitte discusses how ephemeral diets can be harmful when used for the wrong reasons. She gives us some quick tips on organic foods, intermittent fasting, and how often to eat in order to continue boosti...
2020-12-1047 min