Shows
The One Step Forward PodcastWinning in Life's Lessons - ft. Kijuan Amey[TW: overcoming suicide]Sometimes, we experience situations that seem impossible to recover from. Those moments leave us feeling defeated, powerless, and hopeless. But our special guest is here to explain that hope is NOT lost, even when it feels like it. In this episode, we got to chat with Kijuan Amey: Air Force vet, motivational speaker, author, survivor, and conqueror. He shares with us his story of dealing with the mental hurdles that comes with persevering after facing an...
2025-06-1556 minThe One Step Forward PodcastLearning to Let GoLetting go of something or someone you've grown attached to is a struggle. They may have been part of your life for a long time. Or maybe they just had an unexpectedly huge impact on you in a short time.But some things or people are put into your life for only a season. Once that season ends, it's time to let them go.Today, we'll share why letting go is so difficult and advice to help to move on to the next steps...
2025-06-0842 minThe One Step Forward PodcastTravel Therapy and Its Impact on Mental HealthRoughly a month prior to this episode's release, we celebrated Britani's birthday by going on a cruise.This was my first travel experience ever involving a cruise, AND being outside of the country! It's an experience I definitely don't take for granted because it had such a positive impact on my mental health. Listen to our review of this trip and how travel therapy did wonders for our mental (and spiritual) health.
2025-05-2541 minThe One Step Forward PodcastDebunking Common Myths About Seeking TherapyMany people don't seek therapy despite feeling like they might need to.Why is that? Because may people have some inaccurate beliefs about therapists and therapy altogether.Today, we're going to correct some of these false beliefs so that you can comfortably, and confidently seek the help you want and need without feeling shame or fear.
2025-05-1841 minThe One Step Forward PodcastEmbracing the UnexpectedUnexpected surprises happen (good and bad)...And sometimes, there's nothing we can do to prepare for them. The most we can do is take each moment one step forward at a time, even when it's difficult.Today, we'll share some heavy unexpected moments that has happened in our lives, along with some great ones as well. As you listen, remember this:Whether the unexpected brings you pain and turmoil, or fear of an opportunity you aren't prepared for, just know that you...
2025-05-1240 minThe One Step Forward PodcastThe Art of Giving Others (and Yourself) a Second ChanceYou've been hurt by someone you've considered close before. You may have hurt others close to you before. You may have even hurt yourself a few times.Forgiveness is not easy, but it's necessary. It frees you from some of the pain you hold inside of you. However, that doesn't mean you should be quick to blindly open yourself up again.In today's episode, we discuss how tough it can be to offer second chances and help guide you through when you should give...
2025-04-071h 00The One Step Forward PodcastHow Will You Approach Your Goals?We are back!!Yes, it has been a while. Life got in the way, big changes happened in both of our lives --good and bad. But we're still here for you! And we're switching things up a bit.In today's episode (which was recorded a little while ago but life was lifeing) we'll discuss goals and what it takes for you to look forward to them instead of looking back on past failed goals. Let us know what goals...
2025-03-3146 minThe One Step Forward PodcastNavigating Self TalkWhat words come to your mind when talking about yourself? Are they uplifting, analytical, or even critical and self-crippling?
We've all had a lengthy conversation with ourselves in many points in our lives. Some good, many not so good.
Today's episode will cover how to handle self talk in a way that uplifts you. Because we overthink things and tend to look at the negative side of everything, yet overlook the many positives going on around.
Listen in for some positive mental training that'll...
2025-01-0245 minThe One Step Forward PodcastOne Step Forward, Two Steps BackYou can make some of the biggest leaps forward in life. Yet, just one unexpected setback can mess up all of that forward progress.
That feeling truly hurts, and makes us feel defeated.
But we don't have to give in to defeat.
Yes, setbacks happen, but they don't prevent us from achieving what's destined for us.
In today's episode, you'll learn some ways to adjust to when you feel like you've headed backwards and how to stay better prepared...
2024-12-231h 04The One Step Forward PodcastSelf-discipline is Self-careSelf care looks like giving yourself a break, treating yourself, and making time to rest.
But it also looks like refusing to say yes to things or situations you know aren't good for you. It looks like understanding of your worth so you don't sell yourself short when an opportunity presents itself to you.
As hard as it can be, self discipline is a crucial element of developing a healthy mind. And today, we'll be sharing what that looks like.
Stay tuned!
2024-12-1548 minThe One Step Forward PodcastBecoming the Person You Want to BeWe're not always fond of the things we've done, or the persons we used to be in the past. Sometimes, that affects our present.
But in today's episode, we're going to share with you what it'll take to become a better you for your future.
And we also have our very first guest speaker, my (Davon's) brother from another mother, Devonaire Thomas!
Tune in to hear his story and our life tips for being a better you.
2024-12-0856 minThe One Step Forward PodcastBetter Physical Health Equals Better Mental HealthWe tend to ignore one important method of improving mental health:
Improving physical health!
Meditation/prayer, reading, and resting are all great. But when you get your heart pumping from a good workout session, you feel great not just on the outside, but on the inside, too!
Tune in to discover what physical practices you can do today to see a gradual positive change in your mental health.
2024-12-0150 minThe One Step Forward PodcastEmbracing the UnknownNot knowing what will happen to you next is scary sometimes. But in those moments, it's best that you take that leap of faith forward to see what opportunities lie ahead.
Today's episode discusses the challenges of taking one step forward without knowing what comes next.
Sometimes there's people who suggest you stop; sometimes you'll have haters and doubters; sometimes your own mind might immobilize you from taking action.
But in the end, embracing the unknown may be the next step to a beautiful...
2024-11-2957 minThe One Step Forward PodcastWhen You Need to Seek HelpAsking for help isn't always easy. It's not comfortable to have to rely on someone else. But in certain points in our lives, we just have to seek help to thrive.
It's a lesson that even your producer struggles to accept. But it's the truth.
Today, we cover what makes asking for help difficult and ways to make it easier to do so without feeling shameful or defeated.
Let us know how this episode helps you out!
2024-11-1748 minThe One Step Forward PodcastNavigating a Lack of DriveSome days are a struggle to push through. You may not feel like doing anything but lie in bed all day. And every once in a while, that's okay!
But it's not okay to keep lazing around.
If every day you wake up and you barely feel like dealing with life, this episode will help you find the drive to tackle the entire day!
2024-11-1042 minThe One Step Forward PodcastBreaking Through Unhealthy HabitsWe all have some kind of bad habit.
From food, nail biting, and social media to sex, drugs, and other addictions; there is at least one habit that needs to be broken.
But we know it can be hard to quit. So in today's episode, we give you some mental support to pick you up whenever you fall short of breaking your habits.
Keep trying and keep taking one step forward! You'll be set free in due time!
2024-11-0351 minThe One Step Forward PodcastThe Psychology of LaughterThey say laughter is the best medicine.
And in today's episode, we help you find reasons to laugh even during the tough or stressful times. Because not only will it help you navigate the difficult moments a little bit easier, it'll also do wonders for your mental --and physical!-- health.
Tune in and share!!
2024-10-2748 minThe One Step Forward PodcastWelcome to The One Step Forward Podcast!Hello, hello, hello! What's up y'all!
This is The One Step Forward Podcast (or OSF for short): an idea created by your host Britani R. Harrison, brought to reality with the help of the producer/copywriter Davon J. Merritt.
Have you ever had a good idea that you've slacked on making a reality? Well, so was this podcast!
In this episode, we introduce ourselves, let you know what's in store for the future, and remind you to chase after your dreams regardless of others...
2024-10-2026 min