Shows
Can We Be HonestEpisode 9: Welcome to 2025!!!Happy 2025 everyone! It's been a few months since I've released anything and SO much has changed!
In this episode I talk about the changes that have taken place.... mainly with our newborn. Mya was born on December 18th, and it's been a whirlwind of a month. I catch everyone up on what's been going on and I talk a little about this postpartum journey. While most things have been great, there have been some moments of grieving, but you'll understand why in this episode.
I also discuss how my relationship with my hubby has been...2025-01-1630 minCan We Be HonestEpisode 8: Getting vulnerable about marriage and the newborn stagesI'm SO excited about this episode! This episode flowed so easily, and I honestly think that being vulnerable and open comes naturally and easily to me.
In this episode I get really honest and real about our marriage and being in the trenches of the newborn stage when we were in it with Koen. It WAS NOT pretty. But four years later we've learned a lot and we've grown so much as partners and parents, so I know this next round of the newborn stage is going to be a more beautiful experience for us all.
2024-11-2231 minCan We Be HonestEpisode 7: All the exciting and not so exciting thingsEpisode 7 is all about the exciting things that are changing in my world and what to expect moving forward (mainly on social media).
I'm so excited to share all of the things that I've been studying and learning and then being able to take those things and teach them to others. I also talk about cliques within groups and how it's so much better to be a lone wolf and find people that truly support you.
The not so exciting things are being to that point in pregnancy where you pee your pants every time...2024-11-1425 minCan We Be HonestEpisode 6: Let's Talk LabelsToday I talk about the labels that we attach to ourselves. Usually, our self-worth is tied to a label that we (or others) have put on ourselves and how it would be so much easier to find joy, passion, and purpose if we could just drop those labels.
I also talk a little about this pregnancy and how it's going as well as the talkative massage therapist I had......none of us want that! I get really honest about how I want to help other moms find joy, balance, and purpose moving forward, especially as I get...2024-10-1429 minCan We Be HonestEpisode 5: The Energetics Behind Who We Are & What We DoToday I talk a little more about the direction that I'm heading with my business. There's been some definite grieving, but there's also a lot of excitement and joy around where this journey is leading me.
We are allowed to evolve and change, but we have to really trust in ourselves to do so. Instead of continuing to stay stuck or in old patterns we have to learn how to truly listen to ourselves and let go of what & who no longer serves the path we want to be on.
Leave me comments on what...2024-09-2633 minCan We Be HonestEpisode 4: Checking in and Catching UpI'm so happy to be back recording! The past 6 weeks have had a lot of BIG changes with a lot of inner shifting going on. Our little guy was out of school until this week so now I have the free to time to get back into the swing of things.
In this episode I go over all the changes that have been taking place, where I'm at in my pregnancy journey, what's been shifting for me when it comes to business, and more.
I also talk about how we as moms and business owners...2024-09-2026 minCan We Be HonestEpisode 3: Healing Our Trauma to Build a Business We LoveIn today's episode I talk about the truth + sadness when the day comes that we finally have to let our skinny pants go and start wearing maternity clothes.
The biggest thing I discuss is about how healing our trauma can truly help us to build a business that we love as well as help us be better mothers, partners, and friends. When we truly show up for ourselves, we can show up for others in more supportive + healthy ways.
As a Personal Growth and Alignment coach I know how hard it is to feel stuck...2024-08-0131 minCan We Be HonestEpisode 2: Pregnancy, Miscarriages, Intimacy, & Feral ToddlersIn today's episode I get incredibly honest about how my pregnancy now is different from my first and how we can be really hard on our bodies. I remind women to remember that this is just temporary and that we're literally growing life within us! But pregnancy can also be super hard when you have feral toddlers to chase after as well....so there's that.
I also get incredibly honest about my fears this pregnancy due to my miscarriage in 2023 and all of the beautiful little coincidences that happened during this pregnancy, but I also break down...2024-07-1747 minCan We Be HonestWelcome to the Can We Be Honest PodcastJoin me on this new journey as we dive into the real honest truth about things.
I'm so excited to just be starting over and having fresh new start and I hope that you follow along on this journey.
This episode is short and sweet and really just shares where my life and journey is currently at now and why. Please feel free to reach out with any questions or comments because I'm always an open book!
If you love the podcast and want to stay up to date with episode releases then...2024-07-0916 min
Backpack Theory PodcastUNPACKING: Finding Purpose & Authenticity Through Healing FT Britney BehennaWe all go through periods of life asking, how do we find ourselves? Becoming our authentic self is a lifelong task but we all have to start somewhere.
In this episode we UNPACK how we can find authenticity through looking at our past and applying healing methods to find our authentic selves.
Brittany works as a women's mindset and embodiment coach, aiding women on their individual healing journeys.
In this discussion, they reflect on their pasts, including Brittany's transformative voyage into motherhood. Brittany also delves into her...2024-01-2459 min
Becoming Wildly Well with Brandi LeaTransformation Through Holistic Healing, with Britney BehennaAre you aware of your true feelings? If so, do you allow yourself to really FEEL them? Asking yourself questions like, why do I feel this way? Or, what have I done in the past week that may be bringing this up for me? These are the questions to ask yourself in order to begin any healing process, as described by Britney Behenna. Britney, owner of Native Roots Healing, is a certified Reiki Master, yoga instructor, holistic health coach, and soon-to-be doula who was transformed through her own spiritual healing journey. In this epi...2021-10-2626 min